If someone told me two years ago that I would be given a 4 night stay at an all-inclusive resort in the Caribbean just for being myself, leading a healthy lifestyle and helping others do the same, then I would tell them they were fibbing! .
I have grown so much as a person thanks to the programs and resources that Beachbody has provided for me and all it took was saying yes to the opportunity and following through with my commitment to myself 👏 .
This place is Ah-Mazing! The only thing missing is you 😘 Next year right!?! RSVP to our coach sneak peek (link in bio) to find out how.
Airports are great places to people watch. There are those who look flawless as they travel the world, those who show up in a robe and slippers and everywhere in between! .
I fall closer to Jammie's than anywhere else 😂 no make-up, hairs a mess, leggings and sandals. Pretty much explains every plane trip I have ever taken! Not going to lie, I get a little envious of those who are so well put together. Kudos to their efforts 👏 .
Where do you fall?
All my last minute errands are taken care of before it's time to go to the airport and SURPRISE!!! Look what came in the mail 🤗 .
Two years strong 💪 Cheers to one of the healthiest decisions of my life! One which led to me heading to Punta Cana tonight 😎☀️💃
How do you super-food?
Healthy habits to form... practice ordering your dressing on the side :) .
This gives you control over how much you use or possibly using mine at all! Especially when there are plenty of hoodies mixed in!
I will be mailing out the supplies for the 3-day Shakeology cleanse in 1 HOUR!!! .
The time is now to let me know if you want to do it with me :) I still have a spot open! Otherwise, I will be out of the country and won't be able to get them to you in time. .
You in or you out? 3 days, you will lose between 3-5lbs in toxins, water weight and excess baggage. You will re-engage your system with the proper nutrients for effective future weight loss and health management. You will feel more energized and excited! .
Whatcha waiting for!?!
After much debate I suited up for a last at-home workout before getting on the plane this afternoon! I need an energy boost to get me through the last of the packing :) .
Core De Force MMA will do the trick 😉 Where my weekend warriors at!?! Getting in your workout before enjoying a beautiful day☀️
negative attitudes are contagious stay away from me with that sickness I don't want your drama bug ...I'm happy just to be me to be alive to be living and building a dream ..
.sure I get frustrated but I don't let it effectively get me down ...i say f it I'm just going to find something positive to work on ....like the other day I had one client and well I could of got mad and worried about making money (as some days I wonder how I'll make it this month) ...but instead I hit the st for raffle donations and built a basket of love for the clean water efforts during our earth month drive ...i did not sit around in my pissy pants complaining I did something productive that set me back on fire for my business! positive vibes attract positive reaction...and for every action there is a positive or negative reaction..you decide which side you wanta be on buck up buttercup and smile it's contagious! I did not advance in life sitting on my ass complaining nope i chose to alwsys try again and again and again × infinity!#positivevives#londonhairandspa#aveda#earthmonth#dontbeapissypants#actionsspeaklouderthanwords#shootforthemoon#liveanawesomelife
Most days you will find me working out early in the morning and drinking my daily dose of super foods, but there is another side of taking care of your health: regular check-ins with your doctor! .
An apple a day comes from the idea that if you eat good nutrition then you won't need the doctor because you will have a healthy immune system. .
Regular checks ensure that you are in fact on the right track and should continue on with the routine you have developed. Don't get caught off guard! Go see your doctor, get a check-up, ask questions about how you can stay on top of your health and be aware 💕
I have been making quite a few new friends here on social media! That is what it is for right!?! To connect with others in our pursuit of a happy and healthy life 💕
Now is a good time to reintroduce myself here and I know that's creating space to make this all about me, but I do want to get to know YOU as well :) So don't be a stranger! .
My name is Sarrie Lynne Fleming. I am a corporate climber who left the fixed mindset based reward system 🥇 to explore a road less traveled 🛣🏔
Most days I am found investing in the joy that is aunt-hood. A good laugh and steady eye on the lord create a strong foundation and I have been granted the ability and time to share that with my nephew's as their care-taker during the day. By night, I am changing the world 🌎 one health and fitness post as time 😉 .
I will forever be grateful for the struggle of being diagnosed with high-anxiety. Without having this hurdle, I would have never found my strength 💪, resilience and consist focus on my life goals. .
On this journey I have stumbled upon a system that works. I have lost over 40lbs and gained the confidence to tackle the highest peak in the state of Washington- Mt. Rainier!!! 🏔👀 That is right! This summer I am going to summit Mt. Rainier. Not only will I be mentally prepared for this venture, but physically capable of enjoying (instead of being sore and tired the whole time) every minute of it 💃🙌😁 .
There is more to life than going to work and dying. And we are all capable of more than we can imagine ✨ Did you know there is a difference between the magnetic north and TRUE north? Magnetic north has influences on it, but TRUE north never changes. Don't let others dictate what is best for you. Look in your heart because you have the truth for life resting there 💕 .
Who are you?
What are you passionate about? How did you find me? Tell me something we have in common below 👇 .
It is so wonderful to meet you 😊
Andrea McWilliams Buist and Kerry Falk, I found my copy!! Time to dig in to some deep reading. I love getting motivated, inspired and fulfilled...as part of my freaking job! ❤❤❤ #isthisreal#lovelife#livelovegrow
I totally forgot that today is the preview day for the upcoming new program, You v2!!! Of course, I had to give it a try 😁
You v2 is an introductory workout program for people new to exercising on a regular basis and it is being released next month. Today, I did a little dancing cardio. It was silly, but fun and engaging! .
Ready to upgrade to version 2 of you? Send me a message and let's chat!