Boa tarde gente, cês tão bom?😍😘
Partiu malhar, voltando aos treinos com todo o gás!
Em breve novidades amores!
Sigam meu novo perfil, fotos postadas la não serão postadas aqui e vice-versa rs
someone asked me where to start bc she wanted to stop self-harming & since it helped her maybe it could help someone else as well.
• first of all you have to get rid of every single thing youve ever used to cut. even if you might need the thing, get rid of it. like razors, ?? get rid of them. dont shave for a while. etc. and dont think “well im gonna keep this one just in case.” thats a recipe for disaster. get rid of everything. thats the first step you’ve gotta take.
• then i would say… ok so if you have like an empty box of some sort - like a shoe box perhaps?? or even just a bag idk something you can put stuff in lol (box is ideal bc then u can decorate it but anyway). fill it with comforting things related to your five senses: -so, touch? silly putty, or something soft, a stress ball, etc. something tactile that can distract your hands. -taste? some type of hard candy like jolly ranchers, mints, gum maybe. -sight? idk for sight but you could put in a few word searches or something to distract your mind. or get a little notebook and a pen to put in there and you can doodle or color or whatever. -smell? lotion, perfume, dryer sheets, anything that smells good & comforts you. -hear, you can put in a pair of headphones so you can just plug em in and get some music going.
• other things that help are painting your nails - when you paint your nails, you have to wait until the polish dries to really do anything right? • also, getting ice and holding it in your hand or rubbing it on wherever you wanna cut can relieve the sensation of wanting to cut. • sometimes coloring on your body can help too.