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How cool are these skewers??? This was my 1st time using them!  So yummy!  I just sprayed them with a little coconut oil spray, added, salt, pepper, & garlic powder! 
BBQ-ed 3-4 minutes per side!! Dinner is served!!!
How cool are these skewers??? This was my 1st time using them! So yummy! I just sprayed them with a little coconut oil spray, added, salt, pepper, & garlic powder! BBQ-ed 3-4 minutes per side!! Dinner is served!!!
Young n@gga chop w/the __. $500 🆕 #hiphopjewelry #SeattleGoldGrills
Who is excited for the premiere tonight?

Comment below!! ❤️ Yes
😡 No
😳 Don't care

Btw...I love her dress in this picture! ❤️
Who is excited for the premiere tonight? Comment below!! ❤️ Yes 😡 No 😳 Don't care Btw...I love her dress in this picture! ❤️
Monday Double before work!  30 minutes of strength training followed by 30 minutes of cardio kickboxing!!! 💪🏻 #nevermissamonday
Monday Double before work! 30 minutes of strength training followed by 30 minutes of cardio kickboxing!!! 💪🏻 #nevermissamonday 
Happy Monday! I hope you had a great weekend! As always, I like to start the week off right with some words of motivation...
"The Master Has Failed More Times Than The Beginner Has Even Tried."
So many never get started as they are so afraid of failure. However, it is the actual failures we learn the most from, that allow us to develop into the person we must become in order to make our goals and dreams a reality! Don't run from failure, but embrace it, learn from it and allow yourself to get better from each failure!
Keep up the amazing work and have a great week!
Happy Monday! I hope you had a great weekend! As always, I like to start the week off right with some words of motivation... "The Master Has Failed More Times Than The Beginner Has Even Tried." So many never get started as they are so afraid of failure. However, it is the actual failures we learn the most from, that allow us to develop into the person we must become in order to make our goals and dreams a reality! Don't run from failure, but embrace it, learn from it and allow yourself to get better from each failure! Keep up the amazing work and have a great week!
We love Seahawks 😎
Follow us if you love Seahawks too 😙
Posted by: @seahawks
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#seahawks #seahawk #seahawksfan #seahawksnation
We love Seahawks 😎
Follow us if you love Seahawks too 😙
Posted by: @seahawks
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#seahawks #seahawk #seahawksfan #seahawksnation
We love Seahawks 😎
Follow us if you love Seahawks too 😙
Posted by: @seahawks
.
.
.
#seahawks #seahawk #seahawksfan #seahawksnation
We love Seahawks 😎
Follow us if you love Seahawks too 😙
Posted by: @seahawks
.
.
.
#seahawks #seahawk #seahawksfan #seahawksnation
We love Seahawks 😎
Follow us if you love Seahawks too 😙
Posted by: @seahawks
.
.
.
#seahawks #seahawk #seahawksfan #seahawksnation
We love Seahawks 😎
Follow us if you love Seahawks too 😙
Posted by: @seahawks
.
.
.
#seahawks #seahawk #seahawksfan #seahawksnation
Healthy easy dinner after running around all day!  #goals
Healthy easy dinner after running around all day! #goals 
Share a nice clear pic with us, and we'll share it on the page. #SeattleGoldGrills #BestPicGetsFreeGrill
My Mother's Day gift from my ❤ @bossmama1187 she loves me and knows me so well!! #Family #MyKids #Football #seahawksfan #mybling
Swept up my patio and got it all cute!!! Even Ginger is enjoying the sunshine ☀️ 🐶
Swept up my patio and got it all cute!!! Even Ginger is enjoying the sunshine ☀️ 🐶
Frappacino or Superfoods???? Made this blended coffee ☕️ chocolate 🍫 coconut 🌴 superfoods shake tastes like a frappacino but has kale, spinach, chia, my multi vitamin 💊, probiotics, and more!!! I'd love to share the recipe or even send you a sample! 
Feed your body & your taste buds! 💕💕💕💕
Frappacino or Superfoods???? Made this blended coffee ☕️ chocolate 🍫 coconut 🌴 superfoods shake tastes like a frappacino but has kale, spinach, chia, my multi vitamin 💊, probiotics, and more!!! I'd love to share the recipe or even send you a sample! Feed your body & your taste buds! 💕💕💕💕
Walking on this beautiful Sunday Morning ☀️☀️☀️ #steps
Walking on this beautiful Sunday Morning ☀️☀️☀️ #steps 
At the Seahawker Banquet with Hillary Butler and Marcus Trufant! #seattleseahawks #banquet #seahawksfan #bellevue
Paxis is so cool: Check out Paxis Backpacks: #photography #backpackers #backpacking #backpackdaily #hike #hikes #hikingadventures #seahawksfan
Holy double workout!!! 💦💦💦 Tried my 60 minute kickboxing workout & 30 minutes of our new fun dance 💃🏼 workout!  I didn't die! Lol 😝 
Now drinking a half scoop of my chocolate mint (thin mint cookie 🍪) superfoods to tide me over!  Since I'm meeting my sis at Big Als for lunch and to watch the Beaver Baseball ⚾️ game!!!
Holy double workout!!! 💦💦💦 Tried my 60 minute kickboxing workout & 30 minutes of our new fun dance 💃🏼 workout! I didn't die! Lol 😝 Now drinking a half scoop of my chocolate mint (thin mint cookie 🍪) superfoods to tide me over! Since I'm meeting my sis at Big Als for lunch and to watch the Beaver Baseball ⚾️ game!!!
Celebrating a non-scale victory today! 
I have gained 1 pound of muscle in the last month! 💪🏻❤️. Thanks Chalene! 😉

Which means the number on the scale has actually gone up!  But I don't care! 
I used to want to get under 200lbs so badly!  I would try any OTC diet pill, new fad diet, whatever to see if I could get there!

But now...I don't care!  I know I'm doing the right things to be healthy, fit, and strong, and that's all that matters!

I'm a tall, muscular, curvy woman!  I currently am in the 250's!  I don't know if I have 50+ pounds of fat to lose!  Whether I end up at 180 or 210 it doesn't matter!  As long as I'm healthy, fit, and strong! 💪🏻❤️
Celebrating a non-scale victory today! I have gained 1 pound of muscle in the last month! 💪🏻❤️. Thanks Chalene! 😉 Which means the number on the scale has actually gone up! But I don't care! I used to want to get under 200lbs so badly! I would try any OTC diet pill, new fad diet, whatever to see if I could get there! But now...I don't care! I know I'm doing the right things to be healthy, fit, and strong, and that's all that matters! I'm a tall, muscular, curvy woman! I currently am in the 250's! I don't know if I have 50+ pounds of fat to lose! Whether I end up at 180 or 210 it doesn't matter! As long as I'm healthy, fit, and strong! 💪🏻❤️
Favorite weekend breakfast! 🥞🍓 I made a Kodak cakes power cake (14g protein) and topped with thawed frozen fruit!  The juice from the fruit acts like syrup...but way healthier!

lol m making a few extra to have in hand for next week! ❤️
Favorite weekend breakfast! 🥞🍓 I made a Kodak cakes power cake (14g protein) and topped with thawed frozen fruit! The juice from the fruit acts like syrup...but way healthier! lol m making a few extra to have in hand for next week! ❤️
Dzisiaj 4Rooms Studio w roli kibicek😊💪🏈⚔️ #seahawks #seahawksgdynia #seahawksfan #gdynia #letsgoseahawks #plfa #win
Po nieprzyjemnościach w końcu miły akcent! Go seahawks! ❤️ #seahawksgdynia #seahawksfan #seahawksgirl #polishgirl #gdyniasport #americanfootball
Carroll: Seahawks will 'definitely' run more in 2017 🏃🏈
Carroll: Seahawks will 'definitely' run more in 2017 🏃🏈
‪6pc 10k Gold  Bar Grill. (Online Now) 🆕‬
‪ **The Tori Grill**‬
‪Text Code •SGG• to 797979 for 10% off‬. ‪Shop 🌎 http://bit.ly/2pzYbe2‬ #seattlegoldgrills #seattlestyle #seattlefashion
Being a #local #tourist in #seattle 
#seahawks #centurylink #stadium #tour 🏈🏈🏈🏈🏈🏈
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#family #funday #seahawksfan #localtourist #football
Having a late lunch indulgence! 🍕🍷 This life is all about balance!  Some days I have salad 🥗 and some I have pizza 🍕 or tacos 🌮 
I'm proof that you don't have to live on chicken 🐔and broccoli 🌱to get results!
Having a late lunch indulgence! 🍕🍷 This life is all about balance! Some days I have salad 🥗 and some I have pizza 🍕 or tacos 🌮 I'm proof that you don't have to live on chicken 🐔and broccoli 🌱to get results!
This is crazy to me!!! These pictures are only 2 weeks apart!

I notice a flatter tummy, more defined neck, and more muscle tone in my shoulders!

And guess what!  I'm not following a crazy low calorie or low carb diet!

I've been eating around 2100 calories a day, and eating 4 servings of carbs per day!

Still drinking 🍷 on the weekend, and I even had 🍕last weekend!

It's all about moderation, eating real, unprocessed foods, and moving your body!

I have 4️⃣ spots open in my fit girl group!

Comment below "I'm in" and I will get you going on your summer bod! ☀️❤️
This is crazy to me!!! These pictures are only 2 weeks apart! I notice a flatter tummy, more defined neck, and more muscle tone in my shoulders! And guess what! I'm not following a crazy low calorie or low carb diet! I've been eating around 2100 calories a day, and eating 4 servings of carbs per day! Still drinking 🍷 on the weekend, and I even had 🍕last weekend! It's all about moderation, eating real, unprocessed foods, and moving your body! I have 4️⃣ spots open in my fit girl group! Comment below "I'm in" and I will get you going on your summer bod! ☀️❤️
Norah's ready for the school triathlon. #psrd #seahawksfan
Wearing my @seahawks shirt today.💙💚💙💚 @dangerusswilson #seahawks #seattleseahawks #seahawksfan 💚💙
I'm really obsessed with how cute my son is #sorrynotsorry #seahawksbaby #mysunshine #seahawks #seahawksfan
Just caught dinner.  What are you having for dinner?  5lbs clams pretty insane.  Has anyone seen them that big?
Just caught dinner. What are you having for dinner? 5lbs clams pretty insane. Has anyone seen them that big?
Seahawks fans living in Florida love it when the mail arrives #NFL #seattleseahawks #seahawksfan #seahawksnation
SLOW YOUR SCROLL

Do you ever wonder how I do this?? Post crazy sweaty selfies... Take pictures of meals

Post vulnerability and pictures that aren't IDEAL

BECAUSE I NEED IT TOO!

I became a coach because I needed the accountability! 
I've always struggled with my weight!  I always chose reading 📖 or watching a movie 🎥 over playing outside in the sunshine ☀️ I counted calories and would eat "healthy" til about 5pm then all the cravings would hit! 🍕🍟🍦🍫🍪 Once I found this amazing community of friends facing the same challenges who were willing to fight for the life and body 💪🏻they always wanted...I knew I had to be a part of this network forever!

These posts help me make sure I get my workouts in and stick to a healthy diet. 🍎🍉🥑🍅🍑🥕🥒 Showing that I can do it...I hope that I can inspire even just one person that they can do it too!

Please reach out to me if you need this kind of accountability and support!
SLOW YOUR SCROLL Do you ever wonder how I do this?? Post crazy sweaty selfies... Take pictures of meals Post vulnerability and pictures that aren't IDEAL BECAUSE I NEED IT TOO! I became a coach because I needed the accountability! I've always struggled with my weight! I always chose reading 📖 or watching a movie 🎥 over playing outside in the sunshine ☀️ I counted calories and would eat "healthy" til about 5pm then all the cravings would hit! 🍕🍟🍦🍫🍪 Once I found this amazing community of friends facing the same challenges who were willing to fight for the life and body 💪🏻they always wanted...I knew I had to be a part of this network forever! These posts help me make sure I get my workouts in and stick to a healthy diet. 🍎🍉🥑🍅🍑🥕🥒 Showing that I can do it...I hope that I can inspire even just one person that they can do it too! Please reach out to me if you need this kind of accountability and support!
I am loving P99X3! Here is me falling out of Crow pose 😂 I'm okay, just bruised my ego a bit 😉 On the plus side I am soooo close to being able to do a pull-up! 💪🏼
I am loving P99X3! Here is me falling out of Crow pose 😂 I'm okay, just bruised my ego a bit 😉 On the plus side I am soooo close to being able to do a pull-up! 💪🏼
Travel Thursday 🌍✈️🗺 If you could have your DREAM Vacation...money is no object... Which would you choose?

A Paris, France 🥐
B Bora Bora 🌴
C Tuscany, Italy 🍷
D Kenya for a Safari 🐘
Travel Thursday 🌍✈️🗺 If you could have your DREAM Vacation...money is no object... Which would you choose? A Paris, France 🥐 B Bora Bora 🌴 C Tuscany, Italy 🍷 D Kenya for a Safari 🐘