Still hitting 4 plates for reps at 10lbs down from my peak body weight. You can lose weight and get stronger if you take it slow and steady and have great coaching @newyorkmuscleradio @abfitness @jakkedfitness
@benbergeron see what happens when you don't program a Monday!
We start doing stupid shit like this 🙃
But seriously if you read this, thank you SO MUCH for everything you post with @competitorstraining ! Thank you, but also screw you, because that shit is rough!