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I thought it was time for another Spider Man shot. ________________________________________________________Woo! Sprinting the other day made some muscles sore. I ran today and tried to run out some of the stiffness. I'm feeling pretty good, and can't wait to get out there of Saturday! Single Track Maniac 50K!! !
I thought it was time for another Spider Man shot. ________________________________________________________Woo! Sprinting the other day made some muscles sore. I ran today and tried to run out some of the stiffness. I'm feeling pretty good, and can't wait to get out there of Saturday! Single Track Maniac 50K!! !
I only got in 1.15 miles today as I tweaked my back somehow, but one mile is better than none.  #abadrunisbetterthannorun #gratefulforeverymile #runnersofinsta #runnersofinstagram #girlrunner #lipstickfigure
Spring sale is ON! Head over to CaterpyLaces.com and get 20% off all Caterpy Laces!
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#caterplaces #ONshoes #gofurther #notie #performancelaces #runnersofinstagram #ghostgray #springsale #👟🐛
My new fav ab exercise from @jb_wild3 Runner Crunch! See if you can keep the extended foot off the ground. I switched about half way thru & you can see how much harder it made it. Love this one! #corework #abwork #runnercrunch #marathontraining #runner #strongcore #fitness #runnersofinstagram #runnerscommunity
Remember that everyday won't be perfect and everyday won't feel fresh BUT you have to do all of the little things tight to make sure that ultimately you end up with a net positive
Remember that everyday won't be perfect and everyday won't feel fresh BUT you have to do all of the little things tight to make sure that ultimately you end up with a net positive
Shout out to the best running partner/mom! This women pushed me to get back into running and to not give up! She's my idol and I pray I'm just like her at the age of 55! Love you momma! I'm ready to take on the Kaiser women's run with you! Also cannot wait to have you by my side when I run my first marathon. ❤️👭👟 #runnersofinstagram #run4fun #motherdaughter #june4 #imreadyforyou #firstmarathonindecember #lotsoftrainingtodo
The mid-80 degree weather in spring is a bit much for this Virginia native, but these Mississippi evenings are 💯. #iliveinlaurel
The mid-80 degree weather in spring is a bit much for this Virginia native, but these Mississippi evenings are 💯. #iliveinlaurel 
Recovery sucks!!! Hopefully the doctor clears me to do the real stuff tomorrow 🤞🏻🤞🏻🤞🏻
Recovery sucks!!! Hopefully the doctor clears me to do the real stuff tomorrow 🤞🏻🤞🏻🤞🏻
Hello you.  Feels like forever since my last after work Central Park run.  I was so excited I accidentally ran a really fast first mile so I just sort of went with it. #lovetorun #centralpark #halfmarathontraining #alwaystrainingforsomething #run #runnyc #runner #instarunners #runnersofinstagram
Depois de quase 6 meses parado, hoje fiz uma provinha bem legal com meu brow @wboeno!
9k em 39'42.
Amanhã tem mais 👊🏾👊🏾🏃🏽🏃🏽
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#umdiaporvez #luaanbarber #off #somaisum #runnersofinstagram #runningman #running #meiamarotona #tamochegando
Ahh! First run since Sunday thanks to this never-ending chest cold! Slower than I wanted, but I'm so glad I got out there! My lungs hate me now! Lol 😆 Let's hope this sickness is almost gone! #run #runner #runnersofig #running #runnersworld #runningaddict #runnerscommunity #runnersofinstagram #ilovetorun #iloverunning #runnergirl #fit #fitfam #fitspo #fitness #fitforlife #fitnesslife #fitnessgirl #fitnessfreak #fitnessaddict #fitnessmotivation #fitfluential #healthy #healthylife #runningquotes #5k #marathontraining
Ahh! First run since Sunday thanks to this never-ending chest cold! Slower than I wanted, but I'm so glad I got out there! My lungs hate me now! Lol 😆 Let's hope this sickness is almost gone! #run  #runner  #runnersofig  #running  #runnersworld  #runningaddict  #runnerscommunity  #runnersofinstagram  #ilovetorun  #iloverunning  #runnergirl  #fit  #fitfam  #fitspo  #fitness  #fitforlife  #fitnesslife  #fitnessgirl  #fitnessfreak  #fitnessaddict  #fitnessmotivation  #fitfluential  #healthy  #healthylife  #runningquotes  #5k  #marathontraining 
It hurt my soul a little to not run today in this weather, but I more than made up for it with 30 minutes on the elliptical this morning and a monstrous leg day after work. There will be plenty more beautiful days to run in and my goal is to be healthy and ready for most of them, so if that means resting today while I build back up, I'm okay with it😊🏃🏻‍♀️#allsmiles #legsareshaking #runnergirl #chickswholift #stressrelief #workoutwednesday #humpday
It hurt my soul a little to not run today in this weather, but I more than made up for it with 30 minutes on the elliptical this morning and a monstrous leg day after work. There will be plenty more beautiful days to run in and my goal is to be healthy and ready for most of them, so if that means resting today while I build back up, I'm okay with it😊🏃🏻‍♀️#allsmiles  #legsareshaking  #runnergirl  #chickswholift  #stressrelief  #workoutwednesday  #humpday 
When "I" is replaced by "we," even "illness" becomes "wellness." #runlife #fitlife #marathoner #runner #runnersworld
E hoje não tinha muito tempo para ir no volume, fui na intensidade... 2.400M em 12:28min 😅

Aos poucos a gente volta... #treinotop #receitaslowcarb #reeducacaoalimentar #receitafit #foconasaude #projetoverao #projetofitness #runnersofinstagram #corridaderua #corrida #corredor #musculação #dicasfit #dicasdetreino #fitness
One day closer to Friday & only one month away from our event in Tampa! 
Tag a friend & claim your tickets on our website (link in bio) before they're gone!
One day closer to Friday & only one month away from our event in Tampa! Tag a friend & claim your tickets on our website (link in bio) before they're gone!
#throwbackthursday to @trailsplus Urban Trail Series race 1 at Brimbank Park two weeks ago...it was more of a grimace than a smile as I crossed the finish line in the 10km event coming in 8th female and 19th overall in a time of 52:02. The hills and the heat made it one of the toughest events I've ever done but I loved it and will be at the start line again this Sunday at Princes Park for the next race in the series.
#throwbackthursday  to @trailsplus Urban Trail Series race 1 at Brimbank Park two weeks ago...it was more of a grimace than a smile as I crossed the finish line in the 10km event coming in 8th female and 19th overall in a time of 52:02. The hills and the heat made it one of the toughest events I've ever done but I loved it and will be at the start line again this Sunday at Princes Park for the next race in the series.
Huge thanks to @thenorthface_aunz for the shoes! 👟 I can't wait for this rain to pass so I can try them out. ☔
Huge thanks to @thenorthface_aunz for the shoes! 👟 I can't wait for this rain to pass so I can try them out. ☔
Got creative with my ice "bath" today! I've been soaking my feet in a bucket of ice water after each run, and today I decided to just use our cold lake instead! 🤷🏼‍♀️ I don't know if it's really helping my foot/ankle or not, but it feels wonderful! Three miles today with an average HR of 157! Hooray for being halfway through the week 😊{360/1500} #1500milesin2017 .
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#instarunners #girlswhorun #running #run #womensrunningcommunity #iloverunning #runnerscommunity #womenrunning  #beatyesterday #runner #werunsocial #lovetorun #runnersofinstagram #justrun #runshots #runnerscommunity #instarun #runnersrepost #inspiringwomenrunners  #teamenertor  #laceracepace
Got creative with my ice "bath" today! I've been soaking my feet in a bucket of ice water after each run, and today I decided to just use our cold lake instead! 🤷🏼‍♀️ I don't know if it's really helping my foot/ankle or not, but it feels wonderful! Three miles today with an average HR of 157! Hooray for being halfway through the week 😊{360/1500} #1500milesin2017  . . . . . . #instarunners  #girlswhorun  #running  #run  #womensrunningcommunity  #iloverunning  #runnerscommunity  #womenrunning  #beatyesterday  #runner  #werunsocial  #lovetorun  #runnersofinstagram  #justrun  #runshots  #runnerscommunity  #instarun  #runnersrepost  #inspiringwomenrunners  #teamenertor  #laceracepace 
The last time it was this gloomy was when I proposed here 😄Nice short recovery #yog today taking a bit of time to smell the roses.
The last time it was this gloomy was when I proposed here 😄Nice short recovery #yog  today taking a bit of time to smell the roses.
So excited that I finally got to use one of my favorite birthday gifts tonight at the gym! #qualoring #qualo #fit #fitspo #fitfam #fitness #fitnessmotivation #fitgirls #findyourstrong #run #runfam #runhappy #runner #run215 #runnergirl #runnerscommunity #runnersofinstagram
"With every run you make, those miles are adding to the bank of confidence. Confidence is the driver for all goal-smashing events."
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Mile repeats today!! (Pic from a while ago) 👆🏼Best thing ever though: I was running my recovery between miles at the park today and overheard a man calling his wife. He said so excitedly, "I walked 5 miles today"...and she screamed, "OMG honey I am SO proud of you". I couldn't help but smile so big. 🙌🏻 We forget that we all started somewhere. We forget to be proud of our next accomplishment. We forget to be SO freaking proud of other people too. 👊🏻S/O to that dude...I am so proud of you. And thank you for reminding me. And for the joy you brought my last mile repeat when I wanted to quit. The little things.
"With every run you make, those miles are adding to the bank of confidence. Confidence is the driver for all goal-smashing events." ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mile repeats today!! (Pic from a while ago) 👆🏼Best thing ever though: I was running my recovery between miles at the park today and overheard a man calling his wife. He said so excitedly, "I walked 5 miles today"...and she screamed, "OMG honey I am SO proud of you". I couldn't help but smile so big. 🙌🏻 We forget that we all started somewhere. We forget to be proud of our next accomplishment. We forget to be SO freaking proud of other people too. 👊🏻S/O to that dude...I am so proud of you. And thank you for reminding me. And for the joy you brought my last mile repeat when I wanted to quit. The little things.
This was a really fun read!  Seals are absolute animals, a different breed of human.  Anyways, I enjoy reading books like this while training.  Now onto the next one.  I'm open to suggestions... #reading #fitnessmotivation #instahealth #halfmarathontraining #training #run #running #cardio #eatclean #diet #healthyfood #exercise #instafit #transform #fitnessjourney #weightloss #fitdads #loveyourself #rn #nurse #dadbod #active #fitness #fitfam #steps #runnersofinstagram #keepmoving #workhard #dedicated #determined
This was a really fun read! Seals are absolute animals, a different breed of human. Anyways, I enjoy reading books like this while training. Now onto the next one. I'm open to suggestions... #reading  #fitnessmotivation  #instahealth  #halfmarathontraining  #training  #run  #running  #cardio  #eatclean  #diet  #healthyfood  #exercise  #instafit  #transform  #fitnessjourney  #weightloss  #fitdads  #loveyourself  #rn  #nurse  #dadbod  #active  #fitness  #fitfam  #steps  #runnersofinstagram  #keepmoving  #workhard  #dedicated  #determined 
Wanted to try some faster splits. Fastest times since November. Only did 2 miles. Averaged about this time. Had some dental work today. Probably shouldn't have ran with 5 stitches in my mouth. Tasted blood the entire time 😑😑 #runnersofinstagram #runnergirl #running #runpgh #run
Wanted to try some faster splits. Fastest times since November. Only did 2 miles. Averaged about this time. Had some dental work today. Probably shouldn't have ran with 5 stitches in my mouth. Tasted blood the entire time 😑😑 #runnersofinstagram  #runnergirl  #running  #runpgh  #run 
After a ridiculously crappy day mentally yesterday, I wasn't expecting today to be much better. Overall, it really wasn't but running always evens things out. I guess the extra stress and anxiety was good for something though. Totally killed it and sweated out some bad vibes. 8.11mi @7:22min/mi #run #runner #running #instarunners #runnersofinstagram #runitfast #workoutwednesday #adidasboost #techfit #youvstheyear #yvsty #nerdfitness #risingheroes #tyrus #RIF460
Day 304
Daily Miles: 3.0
Weekly Miles: 7.0
Monthly Miles: 79.0
Yearly Miles: 277.0
Total Miles: 848.9

#runner #runnergirl #runnersofinstagram #willrunfordonuts #runningstreak #bluebonnets
QOTD: How long after a race do you wait to cut off the timing chip some races make you wear on your running shoe? I usually cut it off before the next race!

Today is Workout Wednesday! Felt really strong again on today's run.
Workout: 4 x 200m | 200m jog, 9km Steady
QOTD: How long after a race do you wait to cut off the timing chip some races make you wear on your running shoe? I usually cut it off before the next race! Today is Workout Wednesday! Felt really strong again on today's run. Workout: 4 x 200m | 200m jog, 9km Steady
Scenes from a #run in #iowa yesterday. No stop signs on the farm! 🏃‍♀️ #running #latergram #runchat #runnersofinstagram #motherrunner #blueskies #iowafarmer #fitness #runner #nikerunning #runstrong
When tired starts to push... PUSH RIGHT BACK. Took it outside for speed intervals and intermittent hill work. Resistant band work for glutes to finish. Happy hump 🐪 day! 🏃🏼‍♀️🐮 #girlswhorun #run #runner #runfast #runchat #runnersofinstagram #runninglove #runnergirl #runningcommunity #fitfam #womensrunningcommunity #workoutmotivation #workout #workhard #instafit #runhappy #runfasteatslow #runforfun #runforlife #runlovers #girlswhorun #trainhard #trainoften #eatcleantrainmean #traindirty #lovetorun #loveyourself #progressnotperfection  #mooveit #grooveit
When tired starts to push... PUSH RIGHT BACK. Took it outside for speed intervals and intermittent hill work. Resistant band work for glutes to finish. Happy hump 🐪 day! 🏃🏼‍♀️🐮 #girlswhorun  #run  #runner  #runfast  #runchat  #runnersofinstagram  #runninglove  #runnergirl  #runningcommunity  #fitfam  #womensrunningcommunity  #workoutmotivation  #workout  #workhard  #instafit  #runhappy  #runfasteatslow  #runforfun  #runforlife  #runlovers  #girlswhorun  #trainhard  #trainoften  #eatcleantrainmean  #traindirty  #lovetorun  #loveyourself  #progressnotperfection  #mooveit  #grooveit 
Some days you just need to headstand. Like days when you find a tissue all through a load of washing. Yeah I know who the culprit is and that headstand may just have saved your life buddy. ********************************************
Shorts in Watermelon print
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#runamoktights #run #runner #runnergirl #rungirlz #runningmumsaustralia #womensrunningcommunity #qldfit #rundownunder #womensrunningaustralia #runhappy #runnerscommunity #runnersofinstagram #fitchicks #fitlife #runningaddict #runnersgonewild #brissierunningwomen #runningtights #GirlRunmedia #activewear #sweatinstyle #activewearforwomen #nolimits #headstand #upsidedown #howcanjustonetissuegothroughtheentirewash
Some days you just need to headstand. Like days when you find a tissue all through a load of washing. Yeah I know who the culprit is and that headstand may just have saved your life buddy. ******************************************** Shorts in Watermelon print ******************************************** #runamoktights  #run  #runner  #runnergirl  #rungirlz  #runningmumsaustralia  #womensrunningcommunity  #qldfit  #rundownunder  #womensrunningaustralia  #runhappy  #runnerscommunity  #runnersofinstagram  #fitchicks  #fitlife  #runningaddict  #runnersgonewild  #brissierunningwomen  #runningtights  #GirlRunmedia  #activewear  #sweatinstyle  #activewearforwomen  #nolimits  #headstand  #upsidedown  #howcanjustonetissuegothroughtheentirewash 
Happy stomach!! Raw vegan lasagna with nut "cheese" and "meat" - the flavors were so rich and so bomb, I can't even!! You vegan chefs are like little mad scientists! -

#vegan
#vegetarian
#veganeats 
#milwaukee
#brookfield
#mke
#cafemanna
#paleo
#plantbased
My reward ...... when you are feeling tired and you lace up and go out anyway and this is what Mother Nature rewards you with 💚💛We did 6 miles tonight around the village in daylight, so we went off road as well on a new route for me and this was the scene that greeted us through one field !! It was such a lovely evening for a run, the rain had stopped and the temperature was pleasant . I enjoy my easy miles so much and it makes me really appreciate being outside in the fresh air with time to soak up the beautiful countryside I live in . I feel very fortunate to be traveling on such a wonderful running journey and to be experiencing such pleasure that simply lacing up can bring, no matter what your ability or where you are on your journey . I finished my run with twice as much energy as when  I started !!! Thank you Steve #runningbuddy for getting me out there !!! Running really is my therapy. #blessedtorun #outdoors #offroad #lovenature #feilds #mud #beautifulview #lovetorun #midweekmotivation #activelifestyle #getoutdoors #effort #focus #motivation #inspiration #inspiringwomenrunners #getoutthere #runlikeagirl #thisgirlcan #runnersofinstagram #runninglife #runner #running #instarunners #igrunners #runstrong #runshots #seenonmyrun
My reward ...... when you are feeling tired and you lace up and go out anyway and this is what Mother Nature rewards you with 💚💛We did 6 miles tonight around the village in daylight, so we went off road as well on a new route for me and this was the scene that greeted us through one field !! It was such a lovely evening for a run, the rain had stopped and the temperature was pleasant . I enjoy my easy miles so much and it makes me really appreciate being outside in the fresh air with time to soak up the beautiful countryside I live in . I feel very fortunate to be traveling on such a wonderful running journey and to be experiencing such pleasure that simply lacing up can bring, no matter what your ability or where you are on your journey . I finished my run with twice as much energy as when I started !!! Thank you Steve #runningbuddy  for getting me out there !!! Running really is my therapy. #blessedtorun  #outdoors  #offroad  #lovenature  #feilds  #mud  #beautifulview  #lovetorun  #midweekmotivation  #activelifestyle  #getoutdoors  #effort  #focus  #motivation  #inspiration  #inspiringwomenrunners  #getoutthere  #runlikeagirl  #thisgirlcan  #runnersofinstagram  #runninglife  #runner  #running  #instarunners  #igrunners  #runstrong  #runshots  #seenonmyrun 
♥️♥️♥ A huge sea of red on a Wednesday evening can only mean one thing... @goodgym Greenwich! 😄 We ran to sort clothes at a charity shop and had a nice little run by the river and through the park! ⛲🌳 Loving these lighter evenings! 😄
#run #running #runnersofinstagram #instarunners #runnergirl #ukrunchat #london #workout #marathontraining #thisgirlcan #strength #fitness #fitspo #runhappy #womensrunningcommunity #endurance #personaltrainer #volunteer #happy #fun #workoutwednesday #goodgym #reasontorun #ldnmovesme #charity #greenwich #manchestermarathon #runningfamily #squadgoals
♥️♥️♥ A huge sea of red on a Wednesday evening can only mean one thing... @goodgym Greenwich! 😄 We ran to sort clothes at a charity shop and had a nice little run by the river and through the park! ⛲🌳 Loving these lighter evenings! 😄 #run  #running  #runnersofinstagram  #instarunners  #runnergirl  #ukrunchat  #london  #workout  #marathontraining  #thisgirlcan  #strength  #fitness  #fitspo  #runhappy  #womensrunningcommunity  #endurance  #personaltrainer  #volunteer  #happy  #fun  #workoutwednesday  #goodgym  #reasontorun  #ldnmovesme  #charity  #greenwich  #manchestermarathon  #runningfamily  #squadgoals 
Good Runs Make for Better Days
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After back to back tough runs especially yesterday's 12.10 miler, I decided to just go  the distance my body could withstand. And let me tell you it was such an enjoyable run because I went at a nice and easy pace. Sometimes it's not all about speed and making pace, rather just enjoy the mike you are in. This was not a solo run as my running partner was back with me and I loved every minute of that adorable face (I like to think he cheers me on). I needed this run as I sometime over do it with trying to run my best run every time and I know that will burn me out fast especially since I'm regaining my strength back. Postpartum has taught me a lot and I know not every run can be beast mode. Despite the hot, humid, and drenched in sweat type of weather, it was a great morning to run. 
6.20 Miles at 8:46 Pace👌🏻
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#garmin#beatyesterday#gogarmin#brooksrunning#nrc#seenonmyrun#runnergirl#runstrong#runchat#instarunners#runitfast#runhappy#irun#runspo#girlswhorun#igrunners#daniellehartruns#lovetorun#zensah#runshots#irunthisbody#miles#runnershigh#runnerslife#instarunner#happyrunner#runnersofinstagram#furtherfasterstronger#strava#runlikeagirl
Good Runs Make for Better Days . . After back to back tough runs especially yesterday's 12.10 miler, I decided to just go the distance my body could withstand. And let me tell you it was such an enjoyable run because I went at a nice and easy pace. Sometimes it's not all about speed and making pace, rather just enjoy the mike you are in. This was not a solo run as my running partner was back with me and I loved every minute of that adorable face (I like to think he cheers me on). I needed this run as I sometime over do it with trying to run my best run every time and I know that will burn me out fast especially since I'm regaining my strength back. Postpartum has taught me a lot and I know not every run can be beast mode. Despite the hot, humid, and drenched in sweat type of weather, it was a great morning to run. 6.20 Miles at 8:46 Pace👌🏻 . . . _____________________________________________________ #garmin #beatyesterday #gogarmin #brooksrunning #nrc #seenonmyrun #runnergirl #runstrong #runchat #instarunners #runitfast #runhappy #irun #runspo #girlswhorun #igrunners #daniellehartruns #lovetorun #zensah #runshots #irunthisbody #miles #runnershigh #runnerslife #instarunner #happyrunner #runnersofinstagram #furtherfasterstronger #strava #runlikeagirl 
Rise. Run. Rest. Repeat.
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Some days I run 5 miles in a row, other days I try to run 6 and have to stop every 2. It's called balance right? But seriously, listening to your body is the most important, even if it frustrates you ✌🏻
Rise. Run. Rest. Repeat. . Some days I run 5 miles in a row, other days I try to run 6 and have to stop every 2. It's called balance right? But seriously, listening to your body is the most important, even if it frustrates you ✌🏻
Hump day!! I believe I will make it to Friday. Started my morning with a nice 3 mile run. This "little" guy met me at the trailhead. We saw another one while running. Glad I didn't smush it! This afternoon was #p90x3 Yoga. I really needed this today. Still need to roll out and maybe an espom salt bath too.
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Weighed in this morning amd I have to say I am frustrated. Last week I went down 2 lbs. This week I went up a pound. WTH? I am seriously counting calories and killing it. Sometimes I need a reminder that it is a journey...a marathon...not a sprint. I will do this.
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#runnersofinstagram #wearetherunners #instarunners #igrunners #womensrunningcommunity #trailandultra  #fitfam #instafit #igfitness #fitnessjourney #fitchick #weightlossjourney #fitmom #weightloss  #halfmarathontraining #pghmarathon #yoga
Hump day!! I believe I will make it to Friday. Started my morning with a nice 3 mile run. This "little" guy met me at the trailhead. We saw another one while running. Glad I didn't smush it! This afternoon was #p90x3  Yoga. I really needed this today. Still need to roll out and maybe an espom salt bath too. ------------------------------------------------------------------------------ Weighed in this morning amd I have to say I am frustrated. Last week I went down 2 lbs. This week I went up a pound. WTH? I am seriously counting calories and killing it. Sometimes I need a reminder that it is a journey...a marathon...not a sprint. I will do this. -------------------------------------------------------------------------------- #runnersofinstagram  #wearetherunners  #instarunners  #igrunners  #womensrunningcommunity  #trailandultra  #fitfam  #instafit  #igfitness  #fitnessjourney  #fitchick  #weightlossjourney  #fitmom  #weightloss  #halfmarathontraining  #pghmarathon  #yoga 
"I don't want to be in a battle, but waiting on the edge of one I can't escape is even worse" ~ Pippin, LOTR. 48 hours until my steeple at #stanfordinvite. I'm excited. I'm nervous. I'm ready. #runinrabbit #topoathletic #steeplechase #lotr #waiting #ready #prepareforbattle #run #running #runner #trackandfield #runitfast #runningaddict #runforfun #runnergirl #runningshoes #runnerscommunity #runnersofinstagram #runforfun #runtoinspire
Day 88 of challenge. -  Another run with my Father in Law (he's here for a few more days). It was rather wet so just an easy road run. As you can see the Falcon discovered some daffodils.
*************************************************** If you like what you see and would like to donate some money to @unicef_uk you can do so at a page we set up on Just giving, you can access this via a link in my profile (this goes to our team page so please select this months charity, thank you) or going directly to the page at https://www.justgiving.com/fundraising/amigurumicharityrun Don't forget you can also help raise money for this charity this month by joining in the raffle we will be holding at the last week of the month, where you have the chance to win this Amigurumi Character 😁.#amigurumicharityrunsupportdogs  #orkneyislands #orkney #threebearsyarn #veganyarn #bedcrafter #dawnrunner #photoadaychallenge  #runnersofinstagram #running #veganrunner #trailrunning #runeveryday #adventurerunner #islandrunner #islandrunning #runner  #amigurumicharityrun #marvel #amigurumi #amigurumimarvel #marveluniversecrochet #Marvelcrochetkit #katigalusz #cottonyarn #unicef
Day 88 of challenge. - Another run with my Father in Law (he's here for a few more days). It was rather wet so just an easy road run. As you can see the Falcon discovered some daffodils. *************************************************** If you like what you see and would like to donate some money to @unicef_uk you can do so at a page we set up on Just giving, you can access this via a link in my profile (this goes to our team page so please select this months charity, thank you) or going directly to the page at https://www.justgiving.com/fundraising/amigurumicharityrun Don't forget you can also help raise money for this charity this month by joining in the raffle we will be holding at the last week of the month, where you have the chance to win this Amigurumi Character 😁.#amigurumicharityrunsupportdogs  #orkneyislands  #orkney  #threebearsyarn  #veganyarn  #bedcrafter  #dawnrunner  #photoadaychallenge  #runnersofinstagram  #running  #veganrunner  #trailrunning  #runeveryday  #adventurerunner  #islandrunner  #islandrunning  #runner  #amigurumicharityrun  #marvel  #amigurumi  #amigurumimarvel  #marveluniversecrochet  #Marvelcrochetkit  #katigalusz  #cottonyarn  #unicef 
Arbetar hårt nu med min podcast om löpning och har en riktigt intressant och inspirerande första gäst klar, mer info kommer så håll utkik! 
#löpare #löpning #runner #running #laufen #correr #wendt #wendtclothing #athleisure #tomtom #tomtomrunner #getgoing #jagspringer #runnersofinstagram #runnerscommunity #instarun #runhappy #snorsport #älskalöpning #loverunning #löppodden #maik #friidrott #springmedkärlek #beliveinyourself #podcast #runtoinspire #springigbg #springmedkärlek
Arbetar hårt nu med min podcast om löpning och har en riktigt intressant och inspirerande första gäst klar, mer info kommer så håll utkik! #löpare  #löpning  #runner  #running  #laufen  #correr  #wendt  #wendtclothing  #athleisure  #tomtom  #tomtomrunner  #getgoing  #jagspringer  #runnersofinstagram  #runnerscommunity  #instarun  #runhappy  #snorsport  #älskalöpning  #loverunning  #löppodden  #maik  #friidrott  #springmedkärlek  #beliveinyourself  #podcast  #runtoinspire  #springigbg  #springmedkärlek 
Early morning run tomorrow as I'm out tomorrow night. I'm so bad at getting up that early.....wish me luck ❤#marathontraining #londonmarathon #londonmarathon2017 #vlm2017 #runner #running #runners #ukrunchat #instarunners #runners_of_insta #runnersofinstagram #gosh #greatormondstreet #garmin #fitfam #fitfamuk
Omg! Half hour stretch with #ohBentley, followed by 2.5 miles on the treadmill!! 💖Did I mention with #negativesplits?! Holy 💩! Thank God for #Biofreeze 😜Haha! I needed this #run so bad.  My brain just wasn't the same without #running. I pray I don't have major repercussions. Now a hot shower and hanging with my pal! 🤣Today is good because I was able to #run ✨🏃🏽‍♀️✨
#runningmakesmehappy #runhappy #runnergirl #runnerslife #runnershigh #runnersofinstagram #runnerscommunity #stilettorunning #runner #ohbentley #labsofinstagram #labrador
Omg! Half hour stretch with #ohBentley , followed by 2.5 miles on the treadmill!! 💖Did I mention with #negativesplits ?! Holy 💩! Thank God for #Biofreeze  😜Haha! I needed this #run  so bad. My brain just wasn't the same without #running . I pray I don't have major repercussions. Now a hot shower and hanging with my pal! 🤣Today is good because I was able to #run  ✨🏃🏽‍♀️✨ #runningmakesmehappy  #runhappy  #runnergirl  #runnerslife  #runnershigh  #runnersofinstagram  #runnerscommunity  #stilettorunning  #runner  #ohbentley  #labsofinstagram  #labrador 
Today I was irritated, frustrated and angry so I put my most spectacular leggings on and ran so hard it hurt. Now I feel almost euphoric! Let's be real - runner's high totally exists ❤ #runhappy#runfast#running #runnersofinstagram
Today I was irritated, frustrated and angry so I put my most spectacular leggings on and ran so hard it hurt. Now I feel almost euphoric! Let's be real - runner's high totally exists ❤ #runhappy #runfast #running  #runnersofinstagram 
Workouts completed☑Run☑strength☑Kickboxing💯and this Mama is done ...Sometimes our achievements are what we Believe by driving Our mental strength towards our wishes and dreams"Believe in Yourself/grind hard and you are halfway there"!I am thinking so Hard about it and i will go through hell to get it!!!#womenoffaith are #womenofglory lol happy Wednesday my friends and let's do this ..💖💖💖😘#hajbotschafter #happiness  #pic #picoftheday #hope #strength #stronger #kick #mommy #mummy #mumsofinstagram #inspire #instagood #instagram #fitmums #fitfam #believeit#marathon #marathongirl #laufen #runnover #picoftheday #fitfam #iloverunning #isostar #instagood #instadaily #runnersofinstagram #picoftheday #bewhateverthehellyouwanttobe #playhard #strength
Workouts completed☑Run☑strength☑Kickboxing💯and this Mama is done ...Sometimes our achievements are what we Believe by driving Our mental strength towards our wishes and dreams"Believe in Yourself/grind hard and you are halfway there"!I am thinking so Hard about it and i will go through hell to get it!!!#womenoffaith  are #womenofglory  lol happy Wednesday my friends and let's do this ..💖💖💖😘#hajbotschafter  #happiness  #pic  #picoftheday  #hope  #strength  #stronger  #kick  #mommy  #mummy  #mumsofinstagram  #inspire  #instagood  #instagram  #fitmums  #fitfam  #believeit #marathon  #marathongirl  #laufen  #runnover  #picoftheday  #fitfam  #iloverunning  #isostar  #instagood  #instadaily  #runnersofinstagram  #picoftheday  #bewhateverthehellyouwanttobe  #playhard  #strength 
I have had my Wearsafe tag since last fall, I always have it with me.  This is my #wearsafe tag, I wear while I'm running and always have in my purse too.  You make a network of people who get an alert on their phone if you press the button because something bad happens.  Also it records 60 seconds of conversation before the button is pressed so you'll have everything on record if you need it later on for legal reasons, and your network will know what's going on in the moment.  This is a great thing for everyone to have, it's been helpful for me. @wearsafelabs #safe #womensrunning #womensrunningcommunity #running #runnerspace #runnerscommunity #runnersofinstagram #runhappy #safetyfirst #security #run #college #collegelife #squarespace #blogger #thatprettyrunner
I have had my Wearsafe tag since last fall, I always have it with me. This is my #wearsafe  tag, I wear while I'm running and always have in my purse too. You make a network of people who get an alert on their phone if you press the button because something bad happens. Also it records 60 seconds of conversation before the button is pressed so you'll have everything on record if you need it later on for legal reasons, and your network will know what's going on in the moment. This is a great thing for everyone to have, it's been helpful for me. @wearsafelabs #safe  #womensrunning  #womensrunningcommunity  #running  #runnerspace  #runnerscommunity  #runnersofinstagram  #runhappy  #safetyfirst  #security  #run  #college  #collegelife  #squarespace  #blogger  #thatprettyrunner 
Most days I have a long ride home from work so one of my favorite things to do is to stop somewhere on my way home that I have never run before. It breaks up the ride and sometimes saves me from either running with a head lamp or on the treadmill. Today was Lincoln woods state park in Rhode Island. There is a 2.5 mile private road around a lake and also some trails. Super cool new run stop, I'll definitely be back! #run #runnersofinstagram #rhodeisland #lincolnwoodsstatepark
Most days I have a long ride home from work so one of my favorite things to do is to stop somewhere on my way home that I have never run before. It breaks up the ride and sometimes saves me from either running with a head lamp or on the treadmill. Today was Lincoln woods state park in Rhode Island. There is a 2.5 mile private road around a lake and also some trails. Super cool new run stop, I'll definitely be back! #run  #runnersofinstagram  #rhodeisland  #lincolnwoodsstatepark 
Trying desperately to find my running mojo. I lost it some time around the holidays, and haven't been able to get it back. I am in an über funk fo sho! ☹️ #running #strugglebus #thestruggleisreal #runnersofinstagram #runner #vegan #veganrunner #vegantrailrunner #vegansofinstagram #runninginchattanooga #urbanrunning #urbantrails #cantfindmymojo #fuckitshotnow
That feeling you get when you've finished your workout.  Six miles for the day.  This has not been a good month running wise but at least I'm finishing strong.  I'll have to make sure April is a great month!  I have been challenged by a friend from @MyFitnessPal so she will keep me on track!
That feeling you get when you've finished your workout. Six miles for the day. This has not been a good month running wise but at least I'm finishing strong. I'll have to make sure April is a great month! I have been challenged by a friend from @MyFitnessPal so she will keep me on track!
Fitness is always easy with others.  A chord of three strands is not quickly defeated.  Get fit with others and you are sure to succeed. #runners #10k #fitness
Fitness is always easy with others. A chord of three strands is not quickly defeated. Get fit with others and you are sure to succeed. #runners  #10k  #fitness 
Training Run 67 - 3.2 miles. From Covent Garden over to The Southbank, across Westminster Bridge (and paid my respects), then finished with a lap of St James 😥#westminster #lovelondon #whyirunldn #marathontraining #vlm2017 #londonmarathon #reasontorun #runforever #runchat #runnersofinstagram #strongertogether
Hello ladies 💜🏃🏻‍♀️💜👟💜so happy to be trying out @mizunorunning and I can't wait for tomorrow's run!! Thank you @runnersalley for helping me branch out and pick a new pair! #runnersalley #mizuno #runningcommunity #halfmarathontraining #runnh #runnersofinstagram #mizunorunning
🚨Benefits of drinking LEMON🍋 WATER🚨
✅Aids in Weight loss
✅Can improve mood and memory
✅Helps detoxification through reduction of constipation
✅Boosts Vitamin C, which helps in preventing/fighting the common cold/flu
✅Helps produce collagen, which rejuvenates skin ❗️Drink 8oz of water each day with the juice of half lemon. Best if done within the first hour of being awake. ❗️
#lemonwater #digestion #healthyliving #healthcoach #wellnesscoach #clt #charlotte #nyc #nycnutrition #nutrition #healthyeating #healthjourney #healthylatina #getfit2017 #getfitwithjojo #mscoachjojo #runnersofinstagram #running #latinasinmotionclt #latinasinmotion
🚨Benefits of drinking LEMON🍋 WATER🚨 ✅Aids in Weight loss ✅Can improve mood and memory ✅Helps detoxification through reduction of constipation ✅Boosts Vitamin C, which helps in preventing/fighting the common cold/flu ✅Helps produce collagen, which rejuvenates skin ❗️Drink 8oz of water each day with the juice of half lemon. Best if done within the first hour of being awake. ❗️ #lemonwater  #digestion  #healthyliving  #healthcoach  #wellnesscoach  #clt  #charlotte  #nyc  #nycnutrition  #nutrition  #healthyeating  #healthjourney  #healthylatina  #getfit2017  #getfitwithjojo  #mscoachjojo  #runnersofinstagram  #running  #latinasinmotionclt  #latinasinmotion 
Thank you everyone who has sponsored me for the upcoming @cancersociety Daffodil Dash 🌼🏃‍♀️ I'm thrilled and blown away by everyone's generosity... and excited to announce that I've just surpassed the $1,500 fundraising mark ✔️ thank u!.
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#fuckcancer #daffodildash #cancersociety #cancer #beatcancer #fundraising #runner #runnersofinstagram #running #portmoody #TCMG
Last chance to grab this Hoppy Runner Tee for only $15!⠀ Click the link in bio to grab yours! #goneforarun #runnersofinstagram #runchat
Hit the treadmill tonight for 4 (✌️✌️) kilometres and figured since I didn't get outside I should at least torture myself in the snow for a few seconds for a pic... I know I'm crazy!! 😂HAPPY HUMP DAY!!💙🏃‍♀️❄️
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#instarun #halfmarathon #runner #runnersofig #run #running #instarunner #runnergirl #humpday #halfmarathontraining #garmin #asics #lululemon #nike #workout #runhappy #winter #canada #winterrunning #runnersofinstagram #fitness #runnerscommunity #igrunners
#womensrunningcommunity #exercise #runchat #bluenose
Hit the treadmill tonight for 4 (✌️✌️) kilometres and figured since I didn't get outside I should at least torture myself in the snow for a few seconds for a pic... I know I'm crazy!! 😂HAPPY HUMP DAY!!💙🏃‍♀️❄️ : : #instarun  #halfmarathon  #runner  #runnersofig  #run  #running  #instarunner  #runnergirl  #humpday  #halfmarathontraining  #garmin  #asics  #lululemon  #nike  #workout  #runhappy  #winter  #canada  #winterrunning  #runnersofinstagram  #fitness  #runnerscommunity  #igrunners  #womensrunningcommunity  #exercise  #runchat  #bluenose 
#Repost @ultrarunjoe ・・・
"So this just happen! I'm the new Tulsa Marathon Maniacs Ambassador!" - Joseph Adkins MM#: 12770
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Joe will be representing the Marathon Maniacs in Tulsa, OK  as the Regional Ambassador. Ambassadors will be established throughout the country to help connect with local runners and build a stronger sense of community. Interested in being an ambassador or want to find your local MM FB page? Visit: www.marathonmaniacs.com/Regional-Ambassador/
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#marathonmaniacs #ambassador #marathontraining #runchat #running #runners #runnersofinstagram #runnerscommunity #tulsarunner #tulsa #runitfast #garmin #running #fitlife #runtulsa #route66marathon #marathonrunner #marathon #marathoner #fitfluential #runhappy #irun #igrunners #instarun #instarunners #keeprunning #neverstoprunning #furtherfasterforever
#Repost  @ultrarunjoe ・・・ "So this just happen! I'm the new Tulsa Marathon Maniacs Ambassador!" - Joseph Adkins MM#: 12770 . . Joe will be representing the Marathon Maniacs in Tulsa, OK as the Regional Ambassador. Ambassadors will be established throughout the country to help connect with local runners and build a stronger sense of community. Interested in being an ambassador or want to find your local MM FB page? Visit: www.marathonmaniacs.com/Regional-Ambassador/ . . #marathonmaniacs  #ambassador  #marathontraining  #runchat  #running  #runners  #runnersofinstagram  #runnerscommunity  #tulsarunner  #tulsa  #runitfast  #garmin  #running  #fitlife  #runtulsa  #route66marathon  #marathonrunner  #marathon  #marathoner  #fitfluential  #runhappy  #irun  #igrunners  #instarun  #instarunners  #keeprunning  #neverstoprunning  #furtherfasterforever 
Future marathon runner 💚💚💚
Future marathon runner 💚💚💚
Took 15yrs to finally get it but received my official American Red Cross lifeguarding certificate.
I'm happy to report that I didn't need to use any of the CPR/first aid/saving today. 🙌 
Though I swear some of the little boys did their best to get head injuries 🤦🏻‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motherrunner #triathlon #tri #trailrunning #runner #healthy #fitness #fitchicks #kcco #gymrat #tritraining #ultramarathoner #gym #runnerscommunity #gymrat #girlswholift #runlikeagirl #eatcleantraindirty #training #running #yogi #triathlete #swim #triathlete #eatallthefood #runnersofinstagram #lifeguard
Took 15yrs to finally get it but received my official American Red Cross lifeguarding certificate. I'm happy to report that I didn't need to use any of the CPR/first aid/saving today. 🙌 Though I swear some of the little boys did their best to get head injuries 🤦🏻‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motherrunner  #triathlon  #tri  #trailrunning  #runner  #healthy  #fitness  #fitchicks  #kcco  #gymrat  #tritraining  #ultramarathoner  #gym  #runnerscommunity  #gymrat  #girlswholift  #runlikeagirl  #eatcleantraindirty  #training  #running  #yogi  #triathlete  #swim  #triathlete  #eatallthefood  #runnersofinstagram  #lifeguard 
Getting off work early means getting in a run before picking up baby! I typically don't  run back to back days because my legs don't fare well, but I had to make an exception for 50 degree weather and sunshine. It's good to see an under eleven minute average pace again! Repping the pink gear to #standwithpp .
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#runnersofinstagram #runlikeagirl #motherrunner #teamsparkle #run #irunthisbody #thisiswhatarunnerlookslike #womensrunningcommunity #runner #instarunners #halfmarathontraining #rundisney #marathontraining #momswhorun #womensrunning #workinprogress #runchat #pinkout
Getting off work early means getting in a run before picking up baby! I typically don't run back to back days because my legs don't fare well, but I had to make an exception for 50 degree weather and sunshine. It's good to see an under eleven minute average pace again! Repping the pink gear to #standwithpp  . . #runnersofinstagram  #runlikeagirl  #motherrunner  #teamsparkle  #run  #irunthisbody  #thisiswhatarunnerlookslike  #womensrunningcommunity  #runner  #instarunners  #halfmarathontraining  #rundisney  #marathontraining  #momswhorun  #womensrunning  #workinprogress  #runchat  #pinkout 
A little over 8 miles today with warm up and cool down. I went to the track near my office after work and did 600m repeats at about 6:45 pace, with easy 400m shuffle jogs between each. Felt really good! Was a little windy but I survived. We're over halfway through the week!
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Looks like some snow/wintry mix (😬😩) for my 22 miler on Saturday which is LAME. But luckily I'm doing the run with my club (@communityrunning) so I'll have moral support and water and snacks. Always snacks! ❤🏃‍♀️ #ovaloffice
A little over 8 miles today with warm up and cool down. I went to the track near my office after work and did 600m repeats at about 6:45 pace, with easy 400m shuffle jogs between each. Felt really good! Was a little windy but I survived. We're over halfway through the week! ... Looks like some snow/wintry mix (😬😩) for my 22 miler on Saturday which is LAME. But luckily I'm doing the run with my club (@communityrunning) so I'll have moral support and water and snacks. Always snacks! ❤🏃‍♀️ #ovaloffice 
My #boilermaker15k shirt arrived today. Hopefully my ankle heals up quickly so I can get back on the road and training #runnergirl #runnersofinstagram #runlikeagirl #runlikecrazy #boilermaker15ktraining