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Great form on those chest-to-bar pull-ups Matt! Be sure to get to the box, 4:30, 5:30, or 6:30 this afternoon! .
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#CrossfitMagnolia #crossfit #c2bpullups #c2b  #wod #wodlife #run #fit #fitlife #fitfam #fitnessmotivation #health #magnoliatx
#Repost @thefootcollective
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FOOTWEAR
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Instead of recommending specific footwear models, we prefer to educate our followers on what to look for when purchasing footwear. That knowledge gives you the power to evaluate any shoe you might be looking at and determine whether its good for your feet/body or not
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One of the biggest things to look for is a flat shoe. No higher at the heel than at the toe - hard to find but very important in avoiding the postural and mechanical problems that result from ramped footwear (like quad dominance and short heel cords)
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Next on the list is a wide forefoot - the human foot is designed to splay when you stand. The toes spread apart and the foot widens to create a stable base for your body. Most shoes are far too narrow and it compresses and damages our feet along with their ability to function properly
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Third is finding a shoe with minimal to no cushioning. The 8000+ nerve endings in your feet are designed to sense the ground and relay that information to your brain. Cushioning is like putting a blindfold on your feet and messes with your movement patterns leading to things like heel striking when running that causes a ton of problems upstream at the knee, hip and back
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Better footwear = better feet = better movement = better health. Prioritize function over style with footwear and take ownership over the health of your machine, its nobody’s responsibility but your own
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If you do want some suggestions for quality barefoot brands - Vibram, Vivobarefoot and Lunasandal make TFC approved footwear that let your feet function like they're barefoot
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#thefootcollective #transitiontobarefoot #barefoot #footwear #shoes #running #run #balance #yoga #squat #foothealth #rehab #flatfeet #betterfootwear #movement #painfree #jiujitsu #dance #footpain #foot #crossfit #fitness #health #strongfeet #kneepain #biomechanics #beinformed #physio
#Repost  @thefootcollective ・・・ FOOTWEAR 👣 Instead of recommending specific footwear models, we prefer to educate our followers on what to look for when purchasing footwear. That knowledge gives you the power to evaluate any shoe you might be looking at and determine whether its good for your feet/body or not 👣 One of the biggest things to look for is a flat shoe. No higher at the heel than at the toe - hard to find but very important in avoiding the postural and mechanical problems that result from ramped footwear (like quad dominance and short heel cords) 👣 Next on the list is a wide forefoot - the human foot is designed to splay when you stand. The toes spread apart and the foot widens to create a stable base for your body. Most shoes are far too narrow and it compresses and damages our feet along with their ability to function properly 👣 Third is finding a shoe with minimal to no cushioning. The 8000+ nerve endings in your feet are designed to sense the ground and relay that information to your brain. Cushioning is like putting a blindfold on your feet and messes with your movement patterns leading to things like heel striking when running that causes a ton of problems upstream at the knee, hip and back 👣 Better footwear = better feet = better movement = better health. Prioritize function over style with footwear and take ownership over the health of your machine, its nobody’s responsibility but your own 👣 If you do want some suggestions for quality barefoot brands - Vibram, Vivobarefoot and Lunasandal make TFC approved footwear that let your feet function like they're barefoot 👣 #thefootcollective  #transitiontobarefoot  #barefoot  #footwear  #shoes  #running  #run  #balance  #yoga  #squat  #foothealth  #rehab  #flatfeet  #betterfootwear  #movement  #painfree  #jiujitsu  #dance  #footpain  #foot  #crossfit  #fitness  #health  #strongfeet  #kneepain  #biomechanics  #beinformed  #physio 
Adding #burpees to the workout today because #lambeaufieldspartan is on saturday!!!! My team #peachycheeks and I don't plan on doing many sets of these during the race but I'm going to be prepared for anything! Let's go #spartans 💪💪 #workout #spartanrace #lambeaufield #burpee #train #trainhard #muscles #run #stadiumstairs #rocktape #challenge #obstaclerace #athlete #justdoit #🍑 @rocktape 
@bradbretl 
@travhettinga 
@synergyspgb
JOE BRADLEY (FROM THE SERIES "ITS NOT A WORLD FOR THE TRUTH ") | WATERCOLOR ON PAPER | 21 X 30 | #artist #sketch #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #gallery #masterpiece #creative #photooftheday #instaartist #graphic #joebradley #artoftheday #skate #skateboarding #skateboard #yoga #nike #running #run #runner #adidas #selfie #hiphop #unitlondon #lookingforU
3 easy late evening miles to finish off the day. Although i'm not a fan of calling them easy miles... it always feel SO SO tough until I get going! Anyone else the same?! A lovely peaceful cool down ending with a stretch in the garden. 🌺 Negative splits this evening: 8:50; 8:02; 7:50. #endure24 has really helped me get my mojo back and I'm loving running again. 😍 #lovetorun #summerrunner #summerrun #eveningrun #run #runner #runnersofinstagram #runnersofig  #wearetherunners #runners #negativesplits #positivevibes #threeisthemagicnumber #womensrunningcommunity #runningcommunity #loverunning #runwithasmile #sunshineinmypocket
3 easy late evening miles to finish off the day. Although i'm not a fan of calling them easy miles... it always feel SO SO tough until I get going! Anyone else the same?! A lovely peaceful cool down ending with a stretch in the garden. 🌺 Negative splits this evening: 8:50; 8:02; 7:50. #endure24  has really helped me get my mojo back and I'm loving running again. 😍 #lovetorun  #summerrunner  #summerrun  #eveningrun  #run  #runner  #runnersofinstagram  #runnersofig  #wearetherunners  #runners  #negativesplits  #positivevibes  #threeisthemagicnumber  #womensrunningcommunity  #runningcommunity  #loverunning  #runwithasmile  #sunshineinmypocket 
Bella esperienza al resort de #iCastagnoni per il mio primo corso di #cucina, in occasione del #WirCamp organizzato da #womeninrunmilano !

#ritratti di preparazione #portrait #foodblogger #run & #food #wellness & #relax #workshop #cookingclass #fotografia con #AzzurraRossi #vintage #Milano vs #Monferrato #Foodiary 
www.facebook.com/diAzzurraRossi
Lush dinner after #training tonight #steak & #sw chips #swinsta @slimmingworld 
#trainingforsomething #run
Our Immerse Tank Top > Designed with symmetry in mind. @jasonpostonpro 
Body Workz | Immerse Tank Top

Shop link in bio @body.workz
Our Immerse Tank Top > Designed with symmetry in mind. @jasonpostonpro Body Workz | Immerse Tank Top Shop link in bio @body.workz
Petit #run a la base de #loisirs avec la fraîcheur du soir 🌙 #decrassage du tournoi de #football⚽ de dimanche et de #urbansoccer #urbanleague #LocoLocoFc 😜 10km en #mode #cool et 2km en #mode récupération #running #cap #sport #preparation #nopainnogain #ntc #nrc #nike #winflo #nikeplus #instarun #igrunner #ig #nature #etang #foret
Collection of shots from Day 1! 😊🏃🏻☘️ .. From this morning right through to the recovery session in the sea and to @roisin.finny for applying the holy water to my legs too! 🙏🏻🏃🏻😅 ..Thanks again for all the messages and well wishes, resting up in Ballina now before going for it again tomorrow! ☘️ .. Had to laugh at the last picture, spotted a hearse up the road, I thought "God, my team are either very organised or else they have no faith in me" 😂🏃🏻
Collection of shots from Day 1! 😊🏃🏻☘️ .. From this morning right through to the recovery session in the sea and to @roisin.finny for applying the holy water to my legs too! 🙏🏻🏃🏻😅 ..Thanks again for all the messages and well wishes, resting up in Ballina now before going for it again tomorrow! ☘️ .. Had to laugh at the last picture, spotted a hearse up the road, I thought "God, my team are either very organised or else they have no faith in me" 😂🏃🏻
Arms and abs day with my  bro @billewoodruff lets get it 💪👊 #gymtime #armday
Arms and abs day with my bro @billewoodruff lets get it 💪👊 #gymtime  #armday 
Petit post rapido, car effectivement depuis le début de la semaine je n'ai pas put reprendre mes entraînements, non seulement parceque la douleur à la jambe ne va pas mieux, mais aussi parceque j'ai vécu une semaine de stress 📚🤓 Disons que .. la semaine prochaine sera l'occasion de repartir à 300% , niveau sport je dois un peu me calmer en attendant les résultats 👩🏼‍⚕️🏩 des bisous à tous 💕#nursestudentlife#nursestudent#runaddict#run#runnergirl#fitnessmotivation#fit#fitgirl#eatclean#eathealthy#bodygoal#bodyclean#bodymotivation#repos#strongirl
Petit post rapido, car effectivement depuis le début de la semaine je n'ai pas put reprendre mes entraînements, non seulement parceque la douleur à la jambe ne va pas mieux, mais aussi parceque j'ai vécu une semaine de stress 📚🤓 Disons que .. la semaine prochaine sera l'occasion de repartir à 300% , niveau sport je dois un peu me calmer en attendant les résultats 👩🏼‍⚕️🏩 des bisous à tous 💕#nursestudentlife #nursestudent #runaddict #run #runnergirl #fitnessmotivation #fit #fitgirl #eatclean #eathealthy #bodygoal #bodyclean #bodymotivation #repos #strongirl 
Such good memories!
Highlights of an awesome performance from RX female winner Erin Bonnet absolutely smashed the workouts and put her all round fitness to the test! 
#Repost @erinbonett with @repostapp
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Throwback to final @thecastlegames Such a good weekend 🏋🏽‍♀️🥇☀️ @heavyrepgear #heavyrepgear @spartan_fit_ #spartanfituk @glc2000uk #glc2000 @extreme.nutrition.ltd #extremenutrition
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#castlegames #crossfituk #crossfit #fitness #run #barbells #squats #weights #athlete #finals #workout #wod #gym #box #runner #sports #instafit #throwback
Such good memories! Highlights of an awesome performance from RX female winner Erin Bonnet absolutely smashed the workouts and put her all round fitness to the test! #Repost  @erinbonett with @repostapp ・・・ Throwback to final @thecastlegames Such a good weekend 🏋🏽‍♀️🥇☀️ @heavyrepgear #heavyrepgear  @spartan_fit_ #spartanfituk  @glc2000uk #glc2000  @extreme.nutrition.ltd #extremenutrition  . . #castlegames  #crossfituk  #crossfit  #fitness  #run  #barbells  #squats  #weights  #athlete  #finals  #workout  #wod  #gym  #box  #runner  #sports  #instafit  #throwback 
Run barry run!!!!! #Flash #theflash #barry #run #warner
And we started our day 🕕  wid #warmups 💪 and the weather looked so ❤ With those pair of 👟#nikepagesus ❤  we started our #run , we crossed few #kms with high elevation to reach at the #top 🔝, experiencing some #amazing 🌧🌫 well that was an #memorable run🏃🏃 Thanks to @deepakoberoi and team @bombayrunning well and the person behind camera @shree_nj 🙌🙌🙌 #lonvaladiaries #nofilter #runnerscommunity 🏃#runner #nikeshoes 👟 #niketraining #endurancetraining #justdoit✔️ #instamoment 📸 #instarunners ✌
And we started our day 🕕 wid #warmups  💪 and the weather looked so ❤ With those pair of 👟#nikepagesus  ❤ we started our #run  , we crossed few #kms  with high elevation to reach at the #top  🔝, experiencing some #amazing  🌧🌫 well that was an #memorable  run🏃🏃 Thanks to @deepakoberoi and team @bombayrunning well and the person behind camera @shree_nj 🙌🙌🙌 #lonvaladiaries  #nofilter  #runnerscommunity  🏃#runner  #nikeshoes  👟 #niketraining  #endurancetraining  #justdoit ✔️ #instamoment  📸 #instarunners  ✌
#романтичное на ночь, от потрясающе красивой @mariam_mike #желание 1000 возможностей - не желание 1000 причин)) я горжусь тобой Оленёнок 😘#runtoyourdreams #iloverunning #run #бег
Nothing can stop me, I'm all the way up 🙌🙌 first run of my progression this week. 3,5,7,15 👏 wish me luck on my long runs since I've been neglecting tf out of them. PS. I wish it was this nice all the time. #runday#marathontraining#marathoner#womenwhorun#girlswhorun#runner#runhappy#runlife#fitness#fitspo#fitspiration#fitlife#hustlin#run#instarun#instarunners#instafit#pnw#upperleftusa#instafitness#chubbyrunner#nikerunning#nrc#trailthursday#trails#igrunners#igfitness#fitwomen
Nothing can stop me, I'm all the way up 🙌🙌 first run of my progression this week. 3,5,7,15 👏 wish me luck on my long runs since I've been neglecting tf out of them. PS. I wish it was this nice all the time. #runday #marathontraining #marathoner #womenwhorun #girlswhorun #runner #runhappy #runlife #fitness #fitspo #fitspiration #fitlife #hustlin #run #instarun #instarunners #instafit #pnw #upperleftusa #instafitness #chubbyrunner #nikerunning #nrc #trailthursday #trails #igrunners #igfitness #fitwomen 
Zo leuk dit! 👯 Met mijn hardloopfoto's (en wat tips) sta ik in de nieuwe @runnersworldnl. De meeste foto's maak ik natuurlijk niet zelf ☺️ Dankjewel zelfontspanner, wildvreemden en natuurlijk alle lieve mensen die ooit foto's van mij hebben gemaakt 💫 #lourunstheworld #runtheworld #runnersworldnl
Zo leuk dit! 👯 Met mijn hardloopfoto's (en wat tips) sta ik in de nieuwe @runnersworldnl. De meeste foto's maak ik natuurlijk niet zelf ☺️ Dankjewel zelfontspanner, wildvreemden en natuurlijk alle lieve mensen die ooit foto's van mij hebben gemaakt 💫 #lourunstheworld  #runtheworld  #runnersworldnl 
R-Kelly's "I believe I can fly" comes to mind when I look at this! 😂 Everyone else went down the slide belly first and I had to be different! But hey it worked and I still got a good enough speed going considering there wasn't enough water on the slide causing to stop half way down it. Not me though I made it the full way! 😎💪🏼 _______________________________________________#hellandback #buplex #notimeforpain #health #fitness #cardio #water #slide #fitfam #irishfitfam #love #endorphins #nature #wellness #wellbeing #exercise #run #challenge #outdoors
R-Kelly's "I believe I can fly" comes to mind when I look at this! 😂 Everyone else went down the slide belly first and I had to be different! But hey it worked and I still got a good enough speed going considering there wasn't enough water on the slide causing to stop half way down it. Not me though I made it the full way! 😎💪🏼 _______________________________________________#hellandback  #buplex  #notimeforpain  #health  #fitness  #cardio  #water  #slide  #fitfam  #irishfitfam  #love  #endorphins  #nature  #wellness  #wellbeing  #exercise  #run  #challenge  #outdoors 
Done #morningworkout for 40mins💪🏃👟✌#workout #workingout #fit #run #runner #cardio #running #jogging 
Soon I have to work 💉🏥Hopefully be stable🙏
#운동 #러닝 #달리기 #유산소 #조깅 #공복운동
"They" say social media can be harmful to our self image. We compare ourselves to other people's careful staged and edited photos, and we come up short. Now, while there is some truth to that, I think there's another side to the coin. 
For the first time ever, I ran in a running skirt. I've run in leggings, capris, even knee length shorts...but never anything this short. I also ran in a racer back tank, another rare thing for me. See, being a part of the running community (on Instagram in particular) I've gained a lot of confidence. I've seen so many women, in all shapes and sizes, who have inspired me. 
Sure, my legs jiggle...but they also carry me more than 20 miles each week. I may not "look" like a runner, but I'm out there running anyway. And you can bet I'm going to do it in what's comfortable. 😝 
2.8 miles for day 22 of #streakingwiththecoolkids 👊
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#ihavearunnersbody #inspiringwomenrunners #womenrunning #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #runnersrepost #run #running #runner #balegaimpi #teamnuun #nuunbassador #fitfam #fitfamambassador #runningwiththecoolkids #runinspireshare #running_feature
"They" say social media can be harmful to our self image. We compare ourselves to other people's careful staged and edited photos, and we come up short. Now, while there is some truth to that, I think there's another side to the coin. For the first time ever, I ran in a running skirt. I've run in leggings, capris, even knee length shorts...but never anything this short. I also ran in a racer back tank, another rare thing for me. See, being a part of the running community (on Instagram in particular) I've gained a lot of confidence. I've seen so many women, in all shapes and sizes, who have inspired me. Sure, my legs jiggle...but they also carry me more than 20 miles each week. I may not "look" like a runner, but I'm out there running anyway. And you can bet I'm going to do it in what's comfortable. 😝 2.8 miles for day 22 of #streakingwiththecoolkids  👊 . . . #ihavearunnersbody  #inspiringwomenrunners  #womenrunning  #womensrunningcommunity  #runningcommunity  #instarunners  #runnersofinstagram  #runnersrepost  #run  #running  #runner  #balegaimpi  #teamnuun  #nuunbassador  #fitfam  #fitfamambassador  #runningwiththecoolkids  #runinspireshare  #running_feature 
Me bajé  de los tacones y me puse tenis! 
#run #running #runner #runnergirl #runnershoes #soycorredora #tenis #green #ligth #saucony #tomtom #clau
É na simplicidade que se encontra o essencial

#teamrenatopadovan 
#desafio28praias #run #running #trail #trailrun #corrida #corridaderua #personaltrainer
It's finally a little cooler (not that I don't LOVE the sun), and this is tonight's view...#ilovemylife 
#runnerslife #runnerlife #runnersofinstagram #runningcommunity #runnergirl #run #runs #runner #running #runners #runnersworld #warwick #warwickshire #barford #sunset #view #myview #countryside #country #trees #treeporn #sky #skyporn
Un peu de #muscu et un peu de #fitness et beaucoup de #hiit avec @thibault_geoffray  et @vital_mag ... merci Thibault pour ta participation au mag et merci pour ton soutien pour tous ceux qui te suivent 💋 . Merci pour tes recettes et tes conseils. #fit #run #like4like sport #mangerhealthy #mangerhealthy
Don't solely think about your long term goal. Focus on the day to day changes you can make in order to one day get to that long term goal
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#bodybuilding  #squats #powerlifting #abs #alpha #follow #athletics #motivation #diet #gains #quote #physique #olympia #bench #chest #muscle #training #fitness #fit #gym #shredded #bulking #mealprep #like #daily #insta #instagood #fitnessjourney #fitnessmodel #fitnessmotivation
Don't solely think about your long term goal. Focus on the day to day changes you can make in order to one day get to that long term goal ------------------------------------------ --------------------------------------------------------- #bodybuilding  #squats  #powerlifting  #abs  #alpha  #follow  #athletics  #motivation  #diet  #gains  #quote  #physique  #olympia  #bench  #chest  #muscle  #training  #fitness  #fit  #gym  #shredded  #bulking  #mealprep  #like  #daily  #insta  #instagood  #fitnessjourney  #fitnessmodel  #fitnessmotivation 
🏃💨Track day ✊️ 3K easy + 6X1K (3:11 - 3:11 - 3:10 - 3:10 - 3:09 - 3:08) 2min. rest. + 6K easy ...fluido 🤙#TYM #trainhardorgohome #nopainnogain #training #trainingday #marathon #maraton #run #runners #running #trackandfield #runhappy #42k road to @nycmarathon 🛫🗽🇺🇸
I'm a firm believer that abs are made in the kitchen. Buttt so are pancakes! So why not have your cakes and eat them too 😋
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Recipe:
1 scoop protein 
1.5 cup of oats 
1 banana 
3 egg whites
Macros: 100C/40P/8F
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Keep in mind I train first thing in the morning. Therefore I consume a large amount of carbs in order to fuel my workout. My recommendation to anyone that is not doing intense training as soon as they wake up is to cut this recipe in half. Except the protein. You always need more protein 🤘🏽
I'm a firm believer that abs are made in the kitchen. Buttt so are pancakes! So why not have your cakes and eat them too 😋 • Recipe: 1 scoop protein 1.5 cup of oats 1 banana 3 egg whites Macros: 100C/40P/8F • Keep in mind I train first thing in the morning. Therefore I consume a large amount of carbs in order to fuel my workout. My recommendation to anyone that is not doing intense training as soon as they wake up is to cut this recipe in half. Except the protein. You always need more protein 🤘🏽
As Leggings metalizadas estão com tudo nesta estação e faz seu look ficar muito moderno mesmo com peças básicas.
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✔ Legging 3D Cirre Metálica disponível no M por 89,90
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✔ Top branco com bojo disponível no M ou G por 33,95
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🚚 Frete grátis acima de R$60 reais para os estados de SP/ RJ/MG/ PR demais estados frete fixo de 12,00 somente para pedidos feitos pelo direct ou Whatsapp (11)94775-8181
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✅Formas de pagamento:
💰 boleto ou transferência 💳 cartão de crédito em até 3x sem juros .
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🌐 Loja Online
As Leggings metalizadas estão com tudo nesta estação e faz seu look ficar muito moderno mesmo com peças básicas. . ✔ Legging 3D Cirre Metálica disponível no M por 89,90 . ✔ Top branco com bojo disponível no M ou G por 33,95 . 🚚 Frete grátis acima de R$60 reais para os estados de SP/ RJ/MG/ PR demais estados frete fixo de 12,00 somente para pedidos feitos pelo direct ou Whatsapp (11)94775-8181 . . ✅Formas de pagamento: 💰 boleto ou transferência 💳 cartão de crédito em até 3x sem juros . . . 🌐 Loja Online
Frío no te tenemos miedo!!!
Gracias @reebokargentina!
#run #runn#badwater135 #yocorropor
Aujourd'hui séance fractionné avec @matchou_sebuland au top 🏃🏻‍♀️👌🏼😉
#sport #sportaddict #fitness #fitgirl #instasport #running #run #entrainement #fractionné #stadium #lucleger #evolution #nopainnogain
I swear they need to film the next #Transformers movie at #swatfitness. 
Somebody call Shia and Optimus, tell them we are about that life too! -Shoutout to my bro @ian_westy. Great father, great husband, great friend. We are very thankful for your spirit and dedication man. Keep grinding. ••••••••••••••••••••••••••••••••••••••••
#fitness #bellyofthebeast #nutrition #fitnessjourney #fitnessmodel #personaltrainer #trx #kettlebells #crossfit #fitnessmotivation #work #putinwork #changetheworld #run #cardio #weightloss #strength #weightliftig.
I swear they need to film the next #Transformers  movie at #swatfitness . Somebody call Shia and Optimus, tell them we are about that life too! -Shoutout to my bro @ian_westy. Great father, great husband, great friend. We are very thankful for your spirit and dedication man. Keep grinding. •••••••••••••••••••••••••••••••••••••••• #fitness  #bellyofthebeast  #nutrition  #fitnessjourney  #fitnessmodel  #personaltrainer  #trx  #kettlebells  #crossfit  #fitnessmotivation  #work  #putinwork  #changetheworld  #run  #cardio  #weightloss  #strength  #weightliftig .
One of the biggest benefits of having a collaborative team is the ability to put different minds and skill-sets to work for our patients. #teamwork #feelgoodmovebetter #sporttherapy
When you're so lazy, you need your clothes to remind you to move #lazy #motivation #motivationtohaveicecream #running #halfmarathontraining #run
#barrybootcamp #shermanoaks #feeling much better!! #run and #abs today. All I needed was a kick in the pantalones!!!👖Anybody that knows me if I don't get enough #exercise, #sleep and #food in my life. Makes for a very #angry Izzi. 😡😊 I am more #zen now.!!! Thank you. 🙏🏽
| SIBLINGS & SIGHTS |
Welcome to Budapest. Hot HOT here and beautiful as ever! ☀️😍. Cheers to the weekend! 🍻❤️✌🏻
| SIBLINGS & SIGHTS | Welcome to Budapest. Hot HOT here and beautiful as ever! ☀️😍. Cheers to the weekend! 🍻❤️✌🏻
おはようございます☀
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本日トレーニング🏋️‍♀️:体幹とお尻+有酸素1h 🔥🔥🔥🔥筋力up脂肪燃焼💪諦めない、集中!集中!体は必ず答えてくれるはずだ😊
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☘️ダイエットや筋力upの時に大事な食事管理、同じ食べるならほんの少し手を加える事で、少量でも満足度がupする。
OikoSヨーグルト無糖に、砕いたアーモンドとくるみをトッピング、(容器は100均)に入れ替えるだけ。蜂蜜🍯をかけておやつとしても・・・これならケーキ感覚で。
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#トレーニング #体幹#筋トレ#有酸素運動 #ジム#フィトネス#run #腹筋#朝ごはん#morning #ヨーグルト#アーモンド #丁寧な料理 #諦めない #あすけん #ダイエット#daiet #福岡#栄養 #食事 #おいこすヨーグルト #100均一 #おやつ
おはようございます☀ ・・ 本日トレーニング🏋️‍♀️:体幹とお尻+有酸素1h 🔥🔥🔥🔥筋力up脂肪燃焼💪諦めない、集中!集中!体は必ず答えてくれるはずだ😊 ・・ ・・ ☘️ダイエットや筋力upの時に大事な食事管理、同じ食べるならほんの少し手を加える事で、少量でも満足度がupする。 OikoSヨーグルト無糖に、砕いたアーモンドとくるみをトッピング、(容器は100均)に入れ替えるだけ。蜂蜜🍯をかけておやつとしても・・・これならケーキ感覚で。 ・・ #トレーニング  #体幹 #筋トレ #有酸素運動  #ジム #フィトネス #run  #腹筋 #朝ごはん #morning  #ヨーグルト #アーモンド  #丁寧な料理  #諦めない  #あすけん  #ダイエット #daiet  #福岡 #栄養  #食事  #おいこすヨーグルト  #100均一  #おやつ 
Kvällsrunda idag igen med Britta. Fin och skön kväll! Runstreak day #5 🏃🌞
#träning #training #löpning #running #runner #run #runstreak #löparglädje #instarunners #icaniwill #hälsa #health #asics
Blue skies and a crisp 50 degrees this morning - finally! I soaked up some sunshine for 6 easy miles with my favorite running buddies. ·
📷: @thegearwell ·
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#run #runner #runkeeper #keeprunning #RKrunner #running #optoutside #runfar #runwithrainier #runnerscommunity #runnergirl #runnersofinstagram #instarunners #runnersworld #runyourworld #beatyesterday #runchat #riseandrun #summerrunning
"Even if you just started you can still outrun the 504"
"Even if you just started you can still outrun the 504"