Sometimes one must remember to take care of themselves or all the other details in life that need to be taken care of will falter because the primary person through which the your world is seen is being neglected. #wednesday#wellness#relax#metime#reading#reset
Did you know❓
Our skin is the largest organ of the body & is an elimination organ... what food we fuel our body with, our lifestyle, our stress levels & out of balance hormones will all show up on our skin!
If you are noticing breakouts, ageing, puffy eyes, dryness, redness or irritation, it is not your skin care you need to change, but it may mean you need to have a skin & body wellness check. How well are you treating you?😊 Be sure to include omega 3 in your diet to help with your cell health. Drink lots of water, minimise any caffeine, soft drinks or fatty take away foods high in bad fats. When purchasing supplements visit qualified health professionals such as a naturopath or at the health food stores - a qualified professional will recommend superior products that are not filled with cheap filler ingredients.
Healthy skin starts from within. Rest well, nourish not punish & take time out for you, we only get one shot at this life. Karla🙋🏼