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Had the dawgs, now I've had the shake. Jocas knows what's up. #Jocas #frenchtoastshake #Raleigh #milkshake
#Repost @manikmag with @repostapp
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NORTH CAROLINA GET READY @manikmag
Issa #MODELCALL! Get ready #Hauties. We're coming to #crusadeofcurves2017 in search of the next iT FACTOR! We're looking for fresh faces to create wavy magic with. If you're serious about establishing yourself as a #plusmodel we want you to be a part of our #manikmodel roster. Model registration is free courtesy @crusadeofcurves. When: Saturday, April 1, 2017. Time: 2-4pm Location: 400 Fayetteville Street Raleigh, NC 27601 -----------------------------------
All prospective #manikmodels must follow checklist to attend: ✔️ Complete Online Registration Form (link in bio).
✔️ Submit 1 headshot and 1 full-body shot to info@manikmag.com. ✔️Follow @crusadeofcurves on Instagram. 
Best Wishes Hauties 💋✌🏽 #manikmag #lifethrowscurves #manikmodel #plussizewomen #plussizestyle #curvystyle #carolinagirls #carolina #nc #raleigh #durham #southern #southatlantic
#Repost  @manikmag with @repostapp ・・・ NORTH CAROLINA GET READY @manikmag Issa #MODELCALL ! Get ready #Hauties . We're coming to #crusadeofcurves2017  in search of the next iT FACTOR! We're looking for fresh faces to create wavy magic with. If you're serious about establishing yourself as a #plusmodel  we want you to be a part of our #manikmodel  roster. Model registration is free courtesy @crusadeofcurves. When: Saturday, April 1, 2017. Time: 2-4pm Location: 400 Fayetteville Street Raleigh, NC 27601 ----------------------------------- All prospective #manikmodels  must follow checklist to attend: ✔️ Complete Online Registration Form (link in bio). ✔️ Submit 1 headshot and 1 full-body shot to info@manikmag.com. ✔️Follow @crusadeofcurves on Instagram. Best Wishes Hauties 💋✌🏽 #manikmag  #lifethrowscurves  #manikmodel  #plussizewomen  #plussizestyle  #curvystyle  #carolinagirls  #carolina  #nc  #raleigh  #durham  #southern  #southatlantic 
Good one today, as usual, with @that_dood_troy 
#views #durham #raleigh #hiking #dogs #adventure #outdoors
@hargett_place showhouse opening night is finally here! Looking forward to a fun evening #raleigh #urbanliving #kcidesigns #katherineconnellinteriordesign #southeastraleighymca #hargetplace #downtownraleigh
At @meredithcollege, this is something new we will be doing starting next month! #mcgoingstrong #mcmba #mba #raleigh #raleighnc #northcarolina
We're having a baby and giving you a discount so we can stock up on diapers! Book any wedding video package by April 15 and you get 10% off the total price! If you refer a friend, you get $50 for referring them!
We're having a baby and giving you a discount so we can stock up on diapers! Book any wedding video package by April 15 and you get 10% off the total price! If you refer a friend, you get $50 for referring them!
#chefpic #cheflife #springmenu #restaurantlife #artofplating 
Repost from @thetastebar 
One of the most yummy twists on an old favorite! Well done, @chef_jonathanshuler ! See you for tasty bites and sips! Shrimp and Grits with Poached Duck Egg, Asparagus, Watermelon Radish, Heirloom Tomato and Parmesan. #Friday #friyay #raleigh #raleighfoodies #raleighfoodpics #wraloutandabout #trifoodies #inlandseafood #farmerscollective #919view #919eats #tsgtriangle #ncfoodfinds #shrimpandgrits #yummy #smallplates #restaurantlife #locallove #supportlocal #followme #jmrkitchens
#chefpic  #cheflife  #springmenu  #restaurantlife  #artofplating  Repost from @thetastebar One of the most yummy twists on an old favorite! Well done, @chef_jonathanshuler ! See you for tasty bites and sips! Shrimp and Grits with Poached Duck Egg, Asparagus, Watermelon Radish, Heirloom Tomato and Parmesan. #Friday  #friyay  #raleigh  #raleighfoodies  #raleighfoodpics  #wraloutandabout  #trifoodies  #inlandseafood  #farmerscollective  #919view  #919eats  #tsgtriangle  #ncfoodfinds  #shrimpandgrits  #yummy  #smallplates  #restaurantlife  #locallove  #supportlocal  #followme  #jmrkitchens 
Time to bring in the SPRING FEVER! This #FRIDAY at @sugarraleigh For 
Booths,
 BDAY PACKAGES 
Guest List(Discounted Skipline) or More info text 919 255 2253 or DM #starbarraleigh #raleigh #raleighclubs #raleighNC #raleighnightlife #SugarBabies #unc #fsu #shawu #uncg #uncc #ecu #ecsu #wssu #uncp #hbcu #nchbcu #club #spring #money #strippers #dancers #DowntownRaleigh #party #bday
@loneriderbeer #ontap #Sundance #saison #saloonstyle #pilsner #hopemhigh #ipa #drinklocal #drinkcraft #raleigh @visitnorthhills @visitraleigh @ncbeerguys
Tomorrow hope to see u there Hey #Raleigh #NorthCarolina come check out UFC Vet @johndoomsdayhoward March 25th 1-3 at Tactical Kung-Fu & MMA, Doomsday will be hosting a seminar on Striking and Jiu-Jitsui
Tomorrow hope to see u there Hey #Raleigh  #NorthCarolina  come check out UFC Vet @johndoomsdayhoward March 25th 1-3 at Tactical Kung-Fu & MMA, Doomsday will be hosting a seminar on Striking and Jiu-Jitsui
Stop by @meredithcollege and see Richa any Sunday when you need help on one of your MBA classes! #mcgoingstrong #mcmba #mba #mbalife #mbastudent #raleigh #raleighnc #northcarolina #college #mba
Edgy Bob!  With dimensional color
Edgy Bob! With dimensional color
@rawganicliving came to hang today and we had such a fun time working out and catching up- if you don't know Grace and you ever go through Greensboro you should look her up! She's amazing. Here's some Russian splits, 2 springs.
@rawganicliving came to hang today and we had such a fun time working out and catching up- if you don't know Grace and you ever go through Greensboro you should look her up! She's amazing. Here's some Russian splits, 2 springs.
💐🌼🌻🌸🌷"Spring Has Sprung" Ladies don't wait until summer begins to start! Let's work on our summer bodies now! Shop NEWWaist online for Premium, High Quality Waist Trainers and Workout Garments! 30% off of your entire purchase with PROMO CODE: Spring #shop #online web link in bio #waisttrainers #corsets #waistcinchers #waisttraining #bodysculpt #bodysculpting #sale #corsettraining #summerbodies #instasale #instashopping #onlinestore #onlineboutique #NEWWaist #atl #atlanta #nc #raleigh #raleighnc #charlotte #ny #nyc #spring #springsale #springbreak #springfashion
💐🌼🌻🌸🌷"Spring Has Sprung" Ladies don't wait until summer begins to start! Let's work on our summer bodies now! Shop NEWWaist online for Premium, High Quality Waist Trainers and Workout Garments! 30% off of your entire purchase with PROMO CODE: Spring #shop  #online  web link in bio #waisttrainers  #corsets  #waistcinchers  #waisttraining  #bodysculpt  #bodysculpting  #sale  #corsettraining  #summerbodies  #instasale  #instashopping  #onlinestore  #onlineboutique  #NEWWaist  #atl  #atlanta  #nc  #raleigh  #raleighnc  #charlotte  #ny  #nyc  #spring  #springsale  #springbreak  #springfashion 
Motivation comes and goes. You can't wait until you are #motivated to get started. Determination will get you places. We are all human. We all have our insecurities. There was a time when i wouldn't step foot in a gym by myself. Now the #gym is my second home. Everyone at the gym is there to better themselves. If you are unsure of how to do something, ask! Everyone started from the beginning. Get up, get moving! Happy #flexfriday 💪
#gymrat #fitchick #fit #fitness #jjiron #healthy #happy #fitspo #ilovethislife #livefit #workout #lift #girlswholift #atthebar #grind #hustle #slay #workforit #killit #raleigh #neversettle
Motivation comes and goes. You can't wait until you are #motivated  to get started. Determination will get you places. We are all human. We all have our insecurities. There was a time when i wouldn't step foot in a gym by myself. Now the #gym  is my second home. Everyone at the gym is there to better themselves. If you are unsure of how to do something, ask! Everyone started from the beginning. Get up, get moving! Happy #flexfriday  💪 #gymrat  #fitchick  #fit  #fitness  #jjiron  #healthy  #happy  #fitspo  #ilovethislife  #livefit  #workout  #lift  #girlswholift  #atthebar  #grind  #hustle  #slay  #workforit  #killit  #raleigh  #neversettle 
2MORO Nite - Afro-Caribbean International Nights @ Churchill's 213 S. Elm st, Greensboro,NC @churchillsonelm ➡️Every 4th Saturdays❗️ 🎶 @uche_rich @djstatix09 @syychronicsound 🔴Early Arrival is Strongly Suggested!!❗️❗️
👉🏿👉🏿2️⃣1️⃣🆙
🔴Party Starts @ 10pm ◆
♦️DRINKS | FOOD | MUSIC | PEOPLE 👉🏿For More Info 3369883972
👉🏿Pls Come Out & Support, and if you Can't....pls Spread the Word
Greensboro Nitelife #greensboronc 
#afrocaribbeanexperience #afrocaribbeannitelife #durham #raleigh #greensboro #rdu #winstonsalem #charlotte  #nitelife #nitelifebuzz #reggae  #african #afrobeats #greensboronightlife #soca #caribbean #caribbeanmusic #africanmusic
2MORO Nite - Afro-Caribbean International Nights @ Churchill's 213 S. Elm st, Greensboro,NC @churchillsonelm ➡️Every 4th Saturdays❗️ 🎶 @uche_rich @djstatix09 @syychronicsound 🔴Early Arrival is Strongly Suggested!!❗️❗️ 👉🏿👉🏿2️⃣1️⃣🆙 🔴Party Starts @ 10pm ◆ ♦️DRINKS | FOOD | MUSIC | PEOPLE 👉🏿For More Info 3369883972 👉🏿Pls Come Out & Support, and if you Can't....pls Spread the Word Greensboro Nitelife #greensboronc  #afrocaribbeanexperience  #afrocaribbeannitelife  #durham  #raleigh  #greensboro  #rdu  #winstonsalem  #charlotte  #nitelife  #nitelifebuzz  #reggae  #african  #afrobeats  #greensboronightlife  #soca  #caribbean  #caribbeanmusic  #africanmusic 
I know hard work and dedication pays off. May 17th I will be opening up for The Weeknd at the Spectrum center in Charlotte NC. If you want tickets inbox me, letting them go for the low. Limited tickets so first come first serve. I am blessed and Thankful🤗❤️😍 as always thank you for the continued love and support #theweeknd #concert #support #waitforit #cantwaitforthis #music #blessed #getyourtickets #femaleemcee #followme #theweekndconcert #charlotte #raleigh #durham #ncartist
I know hard work and dedication pays off. May 17th I will be opening up for The Weeknd at the Spectrum center in Charlotte NC. If you want tickets inbox me, letting them go for the low. Limited tickets so first come first serve. I am blessed and Thankful🤗❤️😍 as always thank you for the continued love and support #theweeknd  #concert  #support  #waitforit  #cantwaitforthis  #music  #blessed  #getyourtickets  #femaleemcee  #followme  #theweekndconcert  #charlotte  #raleigh  #durham  #ncartist 
Custom Snapchat Geofilters *Scroll ➡️to see some previously created* 🔸#clt #atl #dc #Fayetteville #Charlotte #Raleigh  #yazdesignz  #uncc #design #graphicdesign #snapchat #sc #blackbusiness🔸www.yazdesignz.com #geofilter
Custom Snapchat Geofilters *Scroll ➡️to see some previously created* 🔸#clt #atl #dc #Fayetteville #Charlotte #Raleigh  #yazdesignz  #uncc #design #graphicdesign #snapchat #sc #blackbusiness🔸www.yazdesignz.com #geofilter
@autumnjoilive be looking for my first #mixtape "WhiteEazyE"  @djadambhomb760 @djeyecon @djsmallz @djkhaled #raleigh #rap #trap #unsignedartist #unsigned #undergroundhiphop #instagood #instamusic #la #cali #barz #bullcity #new #newsong #atl
NORTH CAROLINA GET READY @manikmag
Issa #MODELCALL! Get ready #Hauties. We're coming to #crusadeofcurves2017 in search of the next iT FACTOR! We're looking for fresh faces to create wavy magic with. If you're serious about establishing yourself as a #plusmodel we want you to be a part of our #manikmodel roster. Model registration is free courtesy @crusadeofcurves. When: Saturday, April 1, 2017. Time: 2-4pm Location: 400 Fayetteville Street Raleigh, NC 27601 -----------------------------------
All prospective #manikmodels must follow checklist to attend: ✔️ Complete Online Registration Form (link in bio).
✔️ Submit 1 headshot and 1 full-body shot to info@manikmag.com. ✔️Follow @crusadeofcurves on Instagram. 
Best Wishes Hauties 💋✌🏽 #manikmag #lifethrowscurves #manikmodel #plussizewomen #plussizestyle #curvystyle #carolinagirls #carolina #nc #raleigh #durham #southern #southatlantic
NORTH CAROLINA GET READY @manikmag Issa #MODELCALL ! Get ready #Hauties . We're coming to #crusadeofcurves2017  in search of the next iT FACTOR! We're looking for fresh faces to create wavy magic with. If you're serious about establishing yourself as a #plusmodel  we want you to be a part of our #manikmodel  roster. Model registration is free courtesy @crusadeofcurves. When: Saturday, April 1, 2017. Time: 2-4pm Location: 400 Fayetteville Street Raleigh, NC 27601 ----------------------------------- All prospective #manikmodels  must follow checklist to attend: ✔️ Complete Online Registration Form (link in bio). ✔️ Submit 1 headshot and 1 full-body shot to info@manikmag.com. ✔️Follow @crusadeofcurves on Instagram. Best Wishes Hauties 💋✌🏽 #manikmag  #lifethrowscurves  #manikmodel  #plussizewomen  #plussizestyle  #curvystyle  #carolinagirls  #carolina  #nc  #raleigh  #durham  #southern  #southatlantic 
#flashbackfriday video...hubby didn't realize I was videoing. 
WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge by @cotronepilates and @laurabpilates

Each week we will pick a classical Pilates exercise and perform it on one of the many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point. 
#WholeSystemChallenge 
N 10 The Thigh Stretch 🤗
Shown on the Reformer by @CotronePilates and on the Cadillac by @LauraBPilates with a special cameo ❤ 
Equipment by @Gratz_Pilates

Pro tip💫
The Thigh Stretch is at its most basic level exactly what it is named for and delivers- a great thigh stretch. But what stretches the front side works the hell out of the back side. So everything behind you is working like mad to support and stretch the front of you. Remember not to release your scoop or lift, and don't allow yourself to sink into your lower back. Remember to find the 2-way Stretch, and keep your eyes forward and head level until you advance this move to the chest opening back bend. Enjoy! 
NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge

Leggings @fitfitactive
#flashbackfriday  video...hubby didn't realize I was videoing. WE want to challenge YOU to use The WHOLE system. 🙌🏼Introducing the #Wholesystemchallenge  by @cotronepilates and @laurabpilates Each week we will pick a classical Pilates exercise and perform it on one of the many apparatuses. We challenge you to show us where you would most like to perform the exercise and how YOU would teach it. You can post as many times as you like in as many places and ways as you can come up with. Join us and keep your Pilates practice on point. #WholeSystemChallenge  N 10 The Thigh Stretch 🤗 Shown on the Reformer by @CotronePilates and on the Cadillac by @LauraBPilates with a special cameo ❤ Equipment by @Gratz_Pilates Pro tip💫 The Thigh Stretch is at its most basic level exactly what it is named for and delivers- a great thigh stretch. But what stretches the front side works the hell out of the back side. So everything behind you is working like mad to support and stretch the front of you. Remember not to release your scoop or lift, and don't allow yourself to sink into your lower back. Remember to find the 2-way Stretch, and keep your eyes forward and head level until you advance this move to the chest opening back bend. Enjoy! NOW, your turn to share!! Post a photo or video clip of you, a friend, or a client doing this challenge and tag @CotronePilates & @Laurabpilates + #Wholesystemchallenge  Leggings @fitfitactive
SUNDAY, MARCH 26 we making MOVIES at @lavishloungeoxford with @blacyoungstafb in the building! 💸 LIVE PERFORMANCE 💸 V.I.P BOOTHS & BOTTLE SERVICE ( Text/Call 919-830-5222)
💸  EXOTIC DANCERS
Bring that bag with you & get ready for a LIT A$$ NIGHT! Let's get then bottles popping & those money showers going! 🚿💰
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@realbigtex
@trapgodci #starbarraleigh #raleigh #raleighclubs #raleighNC #Lavish #LavishLounge #LavishOxford #oxfordNC #Oxford #raleighnightlife #SugarBabies #unc #fsu #shawu #uncg #uncc #ecu #ecsu #wssu #uncp #hbcu #nchbcu #trina #trinafans #money #strippers #dancers #DowntownRaleigh
SUNDAY, MARCH 26 we making MOVIES at @lavishloungeoxford with @blacyoungstafb in the building! 💸 LIVE PERFORMANCE 💸 V.I.P BOOTHS & BOTTLE SERVICE ( Text/Call 919-830-5222) 💸 EXOTIC DANCERS Bring that bag with you & get ready for a LIT A$$ NIGHT! Let's get then bottles popping & those money showers going! 🚿💰 . . . . @realbigtex @trapgodci #starbarraleigh  #raleigh  #raleighclubs  #raleighNC  #Lavish  #LavishLounge  #LavishOxford  #oxfordNC  #Oxford  #raleighnightlife  #SugarBabies  #unc  #fsu  #shawu  #uncg  #uncc  #ecu  #ecsu  #wssu  #uncp  #hbcu  #nchbcu  #trina  #trinafans  #money  #strippers  #dancers  #DowntownRaleigh 
Nachos from Raleigh Times in Downtown Raleigh. -
Photo: @karb_king
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Get posted! #trifoodies
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Hey restaurants, want us to come see you or discuss hosting an adventure dinner at your place? Email melissa@trifoodies.com
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#raleigh #raleigheats #raleighfoodie #raleighfood #raleighfoodpics #oakcity #oakcityeats #spoon_ncsu #spoon_duke #spoon_unc #visitnc #ncfoodfinds #northcarolina #919 #919eats #dine919 #durham #durhamfoodie #durhamfood #durhameats
You did it...you made it through the week! Reward yourself and leave the dishes to us! Come in this evening for friends, family and the freshest ingredients! #raleigheats #raleigh #local #localraleigh #eatlocal #tgif

Make your reservations by clicking the "Book Now" button on our FB page or visit us at farinaraleigh.com/reservations!
You did it...you made it through the week! Reward yourself and leave the dishes to us! Come in this evening for friends, family and the freshest ingredients! #raleigheats  #raleigh  #local  #localraleigh  #eatlocal  #tgif  Make your reservations by clicking the "Book Now" button on our FB page or visit us at farinaraleigh.com/reservations!
Ok now North Carolina State University!  Beautiful host facility.  Go Sparty! #raleigh #msutrackandfield #gogreen
It's the $5 dates though! #raleigh
Can't filter this either. Chicken sausage and chili dogs courtesy of Jocas Gourmet Dawgs and Shakes. Raleigh just keeps doing it right. #Jocas #Raleigh #NC #hotdogs #hotdawgs #chilidogs
No reservations for a Friday night? Make them by clicking the "Book Now" button on our Facebook page or visit us at driftwoodraleigh.com/reservations!
And Friday means $5 Dark and Stormys! We'll see you tonight! #raleigh #raleigheats #local #localraleigh #eatlocal #tgif #itstheweekend #lafayettevillage
Have you heard our New Music? Go to http://www.iammaddox.com to listen. While you are there you can listen to our dope NEW songs, look at some sweet photos, read our kickass science fiction narrative that goes along with the songs, and get know us a little better. If you like what you hear you can purchase the music to help us with our future endeavors. Follow us on Facebook to stay current on upcoming events.
Have you heard our New Music? Go to http://www.iammaddox.com to listen. While you are there you can listen to our dope NEW songs, look at some sweet photos, read our kickass science fiction narrative that goes along with the songs, and get know us a little better. If you like what you hear you can purchase the music to help us with our future endeavors. Follow us on Facebook to stay current on upcoming events.
Cheers to the weekend! Early peek at these awesome hand carved block prints by @strawcastle, will be available in the shop next month!
Cheers to the weekend! Early peek at these awesome hand carved block prints by @strawcastle, will be available in the shop next month!
Raise your hand if you like long romantic walks to the bar 🙌🏻 🍸 come see us tonight! #cheers
Raise your hand if you like long romantic walks to the bar 🙌🏻 🍸 come see us tonight! #cheers 
It's not big or grand, but this morning I happened to be super content with the home I've made here. #noplacelikehome #raleigh #nc #downtownraleigh #kitty
Rocking a 1984 #Raleigh Team USA Grand Prix this year at #eroicacalifornia. Matching cycling cap just for good measure. #cantwait #stocktonwheelmen
UNC on the Big Screen, followed by free live music from Laura Thurston! Ellis Dyson + @theshamblesmusic return Saturday night, no cover! #livemusic #free #itb #raleigh #dtr #fun #weekend #beer #craftbeer #ncbeer #avlbeer #ipa #stout #sour
When your big fool in the booth droppin 🔥🔥 & you about to hit em with that braxk! 
#GGM #24KMusicGroup #24krecords #chophouze #RiloRedd #PabloCinco #Ruff #dopeartists #indy #gso #greensboro #charlotte #raleigh #sanford #newkarolina #hiphop #bars #backwoods #dreads #dreadheads #doubler
Greatest concert: when you meet the band.

#HippieSabotage #ChasingTheWildTour #raleigh #lincolntheatre #HS
Landed a new deal with Corona yesterday! Corona believes in North Carolina boxing and the movement! When life gives you limes...find your beach! 😎🍻🍻#boxing #northcarolina #durham #durhamnc #durhamstrong #durhamregion #durhambulls #raleigh #raleighnc #chapelhill #unc #tarheels #tarheelnation #tarheelstate #duke #dukenation #ncstate #wolfpack #bullcity
Weather's warming up for the weekend! Stop in to our Point of View department for the latest spring looks while being rewarded during our Triple Points event! #springhassprung #coldshoulder #therewardsareplenty #spring #nordstrom #northcarolina #durham #raleigh #bullcity #rundontwalk #southpoint #tgif #fashion #fashionista #trendy
Repost from @kkellyyoga  In North Carolina with my sister @cjyogav because we are so sick of this fucked up patriarchy and are ready to run.  #werise #upwiththematriarchyca #thearena #politicalaf #raleigh
We are excited to announce that the results are in from the 2017 Berlin International Spirits Competition. Both Conniption gins were awarded medals: a Silver and a Bronze, and Durham Distillery earned the distinction of North Carolina Distillery of the Year. Cheers!
We are excited to announce that the results are in from the 2017 Berlin International Spirits Competition. Both Conniption gins were awarded medals: a Silver and a Bronze, and Durham Distillery earned the distinction of North Carolina Distillery of the Year. Cheers!
We are excited to announce that the results are in from the 2017 Berlin International Spirits Competition. Both Conniption gins were awarded medals: a Silver and a Bronze, and Durham Distillery earned the distinction of North Carolina Distillery of the Year. Cheers!
We are excited to announce that the results are in from the 2017 Berlin International Spirits Competition. Both Conniption gins were awarded medals: a Silver and a Bronze, and Durham Distillery earned the distinction of North Carolina Distillery of the Year. Cheers!
We're hosting @jennyandtyler for a house #concert on Friday, April 21 and have a few discounted #tickets at http://bit.ly/HORCFriend. Please come!
#houseshow #houseconcert #livemusic #music #raleigh #raleighnc #wakeforest #wakeforestnc #jennyandtyler #rdu
Two of our beautiful blondes ☀️ .
Upcoming Schedule
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Saturday
8 am Strength & Balance (Formally known as Fit Flow) with @memay46 
9:15 am Hot Flow with @glowyoganc 
10:30 am Hot Core Flow with @profitkoka
12 pm Donation Hot Flow (SPCA) with @ohheychantay .
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Sunday
9 am Hot Flow with @jolenejohnson
10:30 am Back to Basics (warm) with @glowyoganc
12 pm Hot Flow with @glowyoganc 
3:30 pm Power Hot Flow with profitkoka
5:15 pm Stretch N Roll option for dry needling with @kittenmcdonald, Mike Vita, PT and Stephen Harris, PT. $18
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Monday
12:00 Hot Flow @laurenaliviayoga 
5:45  Hot Core Flow @profitkoka (Subbing)
7pm Hot Power Flow @memay46
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Tuesday
6am Hot Flow @profitkoka 
7:15 Strength & balance (Formally known as Fit Flow)@memay46
5:45 Power Hot Flow @profitkoka 
7pm Slow Flow @ohheychantay
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Wednesday 
6am Hot  Core Flow @jolenejohnson
12:00 $10 Hot Flow @laurenaliviayoga 
5:45 Hot Flow @profitkoka
7pm Hot Power Flow (Hip hop music) @memay46
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Thursday 
6am Hot Flow @ohheychantay 
Hot ABS & Balance 7:15 @cristinamax 
5:45 Core Flow @jolenetjohnson
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#raleighyoga #raleigh #yoga #downtownraleigh
Two of our beautiful blondes ☀️ . Upcoming Schedule . Saturday 8 am Strength & Balance (Formally known as Fit Flow) with @memay46 9:15 am Hot Flow with @glowyoganc 10:30 am Hot Core Flow with @profitkoka 12 pm Donation Hot Flow (SPCA) with @ohheychantay . . . Sunday 9 am Hot Flow with @jolenejohnson 10:30 am Back to Basics (warm) with @glowyoganc 12 pm Hot Flow with @glowyoganc 3:30 pm Power Hot Flow with profitkoka 5:15 pm Stretch N Roll option for dry needling with @kittenmcdonald, Mike Vita, PT and Stephen Harris, PT. $18 . Monday 12:00 Hot Flow @laurenaliviayoga 5:45 Hot Core Flow @profitkoka (Subbing) 7pm Hot Power Flow @memay46 . Tuesday 6am Hot Flow @profitkoka 7:15 Strength & balance (Formally known as Fit Flow)@memay46 5:45 Power Hot Flow @profitkoka 7pm Slow Flow @ohheychantay . Wednesday 6am Hot Core Flow @jolenejohnson 12:00 $10 Hot Flow @laurenaliviayoga 5:45 Hot Flow @profitkoka 7pm Hot Power Flow (Hip hop music) @memay46 . Thursday 6am Hot Flow @ohheychantay Hot ABS & Balance 7:15 @cristinamax 5:45 Core Flow @jolenetjohnson . #raleighyoga  #raleigh  #yoga  #downtownraleigh 
A big #thankyou to @bigbossbrewing for this gift after brewing with them for Saucer's 17th anniversary party on April 8th. #beer #barrelaged #brettanomyces #raleigh #raleighnc  #flyingsaucer #beers #ncsu #beerknurdsunite #goodbeer #localbeer #bigboss
Artist @cholo_gang_juice planing his next move! 
Check out his new single "No Sleep" on the FME Streams #YouTube page!
Photo:@__h00d
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#HipHop #Rap #Artist #NewMusic #NoSleep #Light #Colors #Blue #Purple #Raleigh  #Charlotte #VariationRecords
Lucky me, I saw a couple of train cars on the tracks here in Carrboro the other morning. Shortly after I snapped this picture, they were picked up by a train and taken away. Glad I was able to take some pictures of them. This was my favorite.
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#frj_photography #frjpics #northcarolina #northcarolinaphotographer #carrboro #carrboronc #chapelhill #chapelhillnc #chapelhillphotographer #durham #durhamnc #durhamphotographer #raleigh #raleighnc #raleighphotographer #nikon #nikond7200 #trains #traincars #railroad
Lucky me, I saw a couple of train cars on the tracks here in Carrboro the other morning. Shortly after I snapped this picture, they were picked up by a train and taken away. Glad I was able to take some pictures of them. This was my favorite. . . . #frj_photography  #frjpics  #northcarolina  #northcarolinaphotographer  #carrboro  #carrboronc  #chapelhill  #chapelhillnc  #chapelhillphotographer  #durham  #durhamnc  #durhamphotographer  #raleigh  #raleighnc  #raleighphotographer  #nikon  #nikond7200  #trains  #traincars  #railroad 
Red Balayage by Amanda! Styled with @oribe Royal Blowout, Creme for Style, and Apres Beach! .
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#Repost @hairbyakg
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I love reds! This happened last week using all @wellahair colors! Styled with @oribe Royal Blowout, Creme for Style, and Apres Beach! My books are open so if you want to get in contact me or call the salon at 919-832-6239! #hairbyakg #findyouralterego #alteregoraleigh #wella #wellareds #redhair #wellasouth #behindthechair #cosmoprofbeauty #liscensedtocreate #hotonbeauty #americansalon #raleigh #raleighhair #haircolor #haircolour #modernsalon #oribeobsessed #hairenvy #hairinspo #919hair
Red Balayage by Amanda! Styled with @oribe Royal Blowout, Creme for Style, and Apres Beach! . . . . #Repost  @hairbyakg ・・・ I love reds! This happened last week using all @wellahair colors! Styled with @oribe Royal Blowout, Creme for Style, and Apres Beach! My books are open so if you want to get in contact me or call the salon at 919-832-6239! #hairbyakg  #findyouralterego  #alteregoraleigh  #wella  #wellareds  #redhair  #wellasouth  #behindthechair  #cosmoprofbeauty  #liscensedtocreate  #hotonbeauty  #americansalon  #raleigh  #raleighhair  #haircolor  #haircolour  #modernsalon  #oribeobsessed  #hairenvy  #hairinspo  #919hair 
Cosplay America Market Place Vendor Registration is NOW OPEN!

www.cosplayamerica.com/exhibitors2017

#cosplay #cosplayer #marketplace #dealersroom #cosplayevent #vendors #costumedesign #props #weaponprop #makers #con #convention #cosplayamerica #nc #rdu #raleigh #durham #chapelhill #northcarolina