It's easy to neglect stretching, especially for those that think that stretching is using up their valuable time when they could be sweating it out doing cardio or weights. If this is your thinking them you haven't tried my Stretch&Tone workouts - got check them out - link in bio.
I have beginners as well so something for everyone from the newbies to the super fit.
Try incorporating these 2 exercise into your routine, especially if you suffer from right hip flexors and hamstrings as these are great exercises for strengthening and stretching the hips, back and hamstrings as well as working the core.
Try 5 reps of each of the first exercise (each side) followed by the second and repeat for 3 rounds.
For more active stretching workouts checkout link in bio 👏🏻💙#stretching#stretchitout
I have no special talent. I am only passionately curious
~ Albert Einstein
Curiosity has made Einstein so special and creative.
Each one has his or her talent and if curiosity put in place properly definitely there will be a successful lifestyle.
No one is born clever or brilliant ... They do the work and become cleverer than others.
Never once think that you have no talent. Your talent only can be found by you only. Cultivate it and make your life beautiful and joyful.
Do not compare with another.
You do your part and your Creator will take care the rest.