It's my favorite day of the week #flexfriday 💪🏼 I legit do 4 X 10 bicep curls 1 time per week MAX and these things grow 😂 I blame it on years of taking care of horses and throwing hay growing up....andddd probably my heavy back day 🙈 Anyhow, not everyone likes girls with guns but I work with what I've got and I'm proud they are strong & healthy. Not everyone will like everything about you and THAT'S OKAY. I used to be such a people pleaser but I've learned life is too short to care what other people think or to spend your life trying to fit into someone's perfect mold. Be YOU and do what makes you feel good and happy 😘 I have no idea why I just went on that rant, but there ya go 😂😂😂 Happy weekend and happy lifting #fitfam 💪🏼
The ItWorks Shake! The Solution to your Resolution! 💃🏻💃🏻💃🏻
The SHAKE comes in ✌🏼flavors! Chocolate and Vanilla. 🍫🍦 The ItWorks shake is to help you meet your goals with your workouts💪🏽, build lean muscle mass, and support a healthy metabolism 💥 🍃 100 CALORIES per serving
🍃 15 grams of protein
🍃 contains BCAA's for faster post-workout recovery 🍃 Soy free. Non-GMO. Dairy free. Vegan.
🍃 ZERO 0️⃣ grams of sugar 🍃 vanilla cupcake or brownie flavor
AND you can bake with it 😳
It's a great meal replacement for my non-breakfast eaters, like myself! 💪🏽🙌🏽 I like the Chocolate Shake with Coconut milk and banana! 🍌. My husband likes to add strawberries 🍓 or blueberries to his. And my 15 year old son? 🚶🏻 He loves ❤it too‼️ and that's a miracle. Interested? Drop me a "yes" in the comments below. I've got a great video I can send you explaining its benefits. #healthyshake#shake#nongmo#proteinshake#proteinpancakes#protein#dairyfree#glutenfree#soyfree#healthymoms#healthyfood#healthylife#glutenfreelife#veganshake#vegan#atx#atxlife#austin#austintx
Another shout out to @stacysjuicebars 🥗🍓💦
I didn't meal prep a ton this week because of the 3 Day Quick Fix so Thursday and Friday, I winged it 🤞🏼 which I hateeeee to do (usually when I eat more carbs or something sweet) 🙄 Super thankful to have a healthy juice bar in town to grab an amazing salad 🥗 and fresh made juice 💦 Thanks Stacys!
I recently discovered this fabulous business that I am proud to be a part of. Arbonne takes products you use everyday and makes them pure, safe, and beneficial. I know health fads can raise some skepticism, but I believe in doing what makes you feel good - so if drinking soda and using cheap products on your skin and hair works for you, no judgment from this quarter. But if you're interested in making your everyday routines healthier, Arbonne can be your answer. I got a big box of some of the products I'm most excited about, which I'm going to be trying over the coming weeks! I'll let you know how they turn out! .