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Hell yeah I eat healthy!!! Cooking w/DaBoss... #eatclean #food #salmon #fish #healthy #bodybuilding #ifbb #mma #iifym #flexibledieting #protein #gains #100 #cooking #bossapproved #realtalk #nomnom
Weekends in the lab 😍😍😍 Somebody save me 😂😂
Weekends in the lab 😍😍😍 Somebody save me 😂😂
Cheaper, healthier & just as delicious as a Café Latte from #TimHortons or #Starbucks ☕️ for real ✌🏽Swap your morning coffee & breakfast for 18 grams of protein (as much protein as 3 large eggs), Vitamin A (as much vitamin A as a 3/4 of cooked broccoli), Vitamin C (as much vitamin C as 1 large peach), Vitamin E (as much vitamin E as 11 whole almonds) & only 200 calories 👏🏽
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DM me your goals! 👙💪🏽
Link in BIO
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 #Herbalife #cafelatte #coffee #breakfast #lunch #dinner #loseweight #gainweight #feelgood #lookgreat #itsalifestyle #livehealthy #glutenfree #mealprep #protein #nutrition
Cheaper, healthier & just as delicious as a Café Latte from #TimHortons  or #Starbucks  ☕️ for real ✌🏽Swap your morning coffee & breakfast for 18 grams of protein (as much protein as 3 large eggs), Vitamin A (as much vitamin A as a 3/4 of cooked broccoli), Vitamin C (as much vitamin C as 1 large peach), Vitamin E (as much vitamin E as 11 whole almonds) & only 200 calories 👏🏽 • DM me your goals! 👙💪🏽 Link in BIO • • • #Herbalife  #cafelatte  #coffee  #breakfast  #lunch  #dinner  #loseweight  #gainweight  #feelgood  #lookgreat  #itsalifestyle  #livehealthy  #glutenfree  #mealprep  #protein  #nutrition 
It's my favorite day of the week #flexfriday 💪🏼 I legit do 4 X 10 bicep curls 1 time per week MAX and these things grow 😂 I blame it on years of taking care of horses and throwing hay growing up....andddd probably my heavy back day 🙈 Anyhow, not everyone likes girls with guns but I work with what I've got and I'm proud they are strong & healthy. Not everyone will like everything about you and THAT'S OKAY. I used to be such a people pleaser but I've learned life is too short to care what other people think or to spend your life trying to fit into someone's perfect mold. Be YOU and do what makes you feel good and happy 😘 I have no idea why I just went on that rant, but there ya go 😂😂😂 Happy weekend and happy lifting #fitfam 💪🏼
It's my favorite day of the week #flexfriday  💪🏼 I legit do 4 X 10 bicep curls 1 time per week MAX and these things grow 😂 I blame it on years of taking care of horses and throwing hay growing up....andddd probably my heavy back day 🙈 Anyhow, not everyone likes girls with guns but I work with what I've got and I'm proud they are strong & healthy. Not everyone will like everything about you and THAT'S OKAY. I used to be such a people pleaser but I've learned life is too short to care what other people think or to spend your life trying to fit into someone's perfect mold. Be YOU and do what makes you feel good and happy 😘 I have no idea why I just went on that rant, but there ya go 😂😂😂 Happy weekend and happy lifting #fitfam  💪🏼
Strawberry 🍓 pineapple 🍍 hot Smoothie! With vanilla protein and  soy milk 😋 Strawberry 🍓 and pineapple 🍍 fall in Love ❤️ it's so sweet ❤️ #yoga #yogalife #strawberry #pineapple #vanilla #protein #soymilk #smoothie #healthy #beauty #美ボディ #健康美 #理学療法士 #美味しい #幸せ
The ItWorks Shake! The Solution to your Resolution! 💃🏻💃🏻💃🏻
The SHAKE comes in ✌🏼flavors!  Chocolate and Vanilla. 🍫🍦 The ItWorks shake is to help you meet your goals with your workouts💪🏽, build lean muscle mass, and support a healthy metabolism 💥 🍃 100 CALORIES per serving
🍃 15 grams of protein
🍃 contains BCAA's for faster post-workout recovery 🍃 Soy free. Non-GMO. Dairy free. Vegan.
🍃 ZERO 0️⃣ grams of sugar 🍃 vanilla cupcake or brownie flavor 
AND you can bake with it 😳 
It's a great meal replacement for my non-breakfast eaters, like myself! 💪🏽🙌🏽 I like the  Chocolate Shake with Coconut milk and banana! 🍌. My husband likes to add strawberries 🍓 or blueberries to his. And my 15 year old son? 🚶🏻 He loves ❤it too‼️ and that's a miracle.  Interested?  Drop me a "yes" in the comments below.  I've got a great video I can send you explaining its benefits. #healthyshake #shake #nongmo #proteinshake #proteinpancakes #protein #dairyfree #glutenfree #soyfree #healthymoms #healthyfood #healthylife #glutenfreelife #veganshake #vegan #atx #atxlife #austin #austintx
The ItWorks Shake! The Solution to your Resolution! 💃🏻💃🏻💃🏻 The SHAKE comes in ✌🏼flavors! Chocolate and Vanilla. 🍫🍦 The ItWorks shake is to help you meet your goals with your workouts💪🏽, build lean muscle mass, and support a healthy metabolism 💥 🍃 100 CALORIES per serving 🍃 15 grams of protein 🍃 contains BCAA's for faster post-workout recovery 🍃 Soy free. Non-GMO. Dairy free. Vegan. 🍃 ZERO 0️⃣ grams of sugar 🍃 vanilla cupcake or brownie flavor AND you can bake with it 😳 It's a great meal replacement for my non-breakfast eaters, like myself! 💪🏽🙌🏽 I like the Chocolate Shake with Coconut milk and banana! 🍌. My husband likes to add strawberries 🍓 or blueberries to his. And my 15 year old son? 🚶🏻 He loves ❤it too‼️ and that's a miracle. Interested? Drop me a "yes" in the comments below. I've got a great video I can send you explaining its benefits. #healthyshake  #shake  #nongmo  #proteinshake  #proteinpancakes  #protein  #dairyfree  #glutenfree  #soyfree  #healthymoms  #healthyfood  #healthylife  #glutenfreelife  #veganshake  #vegan  #atx  #atxlife  #austin  #austintx 
Exactly.
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💚 GO VEGAN 💚🌱
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💫For the animals,
💫 For your health,
💫 For the environment,
💫 For your mind &
💫 For your soul
❗️DOCUMENTARIES TO WATCH❗️
•Ethics: Earthlings 🐾
•Health: Forks Over Knives & Vegucated 🍃
•Environment: Cowspiracy & Racing Extinction 🌍
[❗️Turn on post notifications if you want to see more of my posts❗️]
#vegan #govegan #crueltyfree #plantbased #cleaneating #health #fitfam #fitness #healthy #fit #vegansofig #veganfoodshare #paleo #protein #pizza #icecream #milk #egg #bacon #cheese #lowcarb #love #burger
Exactly. •••••••••••••••••••••••••••••• 💚 GO VEGAN 💚🌱 •••••••••••••••••••••••••••••• 💫For the animals, 💫 For your health, 💫 For the environment, 💫 For your mind & 💫 For your soul ❗️DOCUMENTARIES TO WATCH❗️ •Ethics: Earthlings 🐾 •Health: Forks Over Knives & Vegucated 🍃 •Environment: Cowspiracy & Racing Extinction 🌍 [❗️Turn on post notifications if you want to see more of my posts❗️] #vegan  #govegan  #crueltyfree  #plantbased  #cleaneating  #health  #fitfam  #fitness  #healthy  #fit  #vegansofig  #veganfoodshare  #paleo  #protein  #pizza  #icecream  #milk  #egg  #bacon  #cheese  #lowcarb  #love  #burger 
Tired of having the same plain boiled eggs every day? Why not spice them up by smashing and adding some turmeric (a natural anti-inflam) or some smoked paprika! Add to salads, wraps or eat as is! #delicious #healthy #protein #healthyfood #instalike #healthylifestyle #eggs #smashed #fitness #fit #train #nutritionist #eatwell #livewell #bodylove
As much as I love my brownies and cookies, I crave veggies just as much 😍
If you watch my Instagram story, you see this meal Every night 👌🏼
Mixed greens are the base. I season it with turmeric, sea salt, pepper and garlic. I add my protein of choice (today was crockpot chicken 👌🏼) I always add roasted Brussels sprouts and riced broccoli and cauliflower mixed with cream cheese. Trust me, you'll love it 😍 and lately, I've been topping the entire thing with @simplegirlsite Carolina BBQ sauce 😊 who else is on team weird food combos 😜🙋🏻🙋🏻🙋🏻 #dinner #veggies #protein #fitness #fitnessmotivation #foodporn #personaltrainer #lifestyle #lift #girlswithmuscle #girlswholift #goals #macros #motivation #nutrition #bikini #bodybuilding #flexibledieting #friyay #iifym #instafit #workout #cardio #diet #eatwell
As much as I love my brownies and cookies, I crave veggies just as much 😍 If you watch my Instagram story, you see this meal Every night 👌🏼 Mixed greens are the base. I season it with turmeric, sea salt, pepper and garlic. I add my protein of choice (today was crockpot chicken 👌🏼) I always add roasted Brussels sprouts and riced broccoli and cauliflower mixed with cream cheese. Trust me, you'll love it 😍 and lately, I've been topping the entire thing with @simplegirlsite Carolina BBQ sauce 😊 who else is on team weird food combos 😜🙋🏻🙋🏻🙋🏻 #dinner  #veggies  #protein  #fitness  #fitnessmotivation  #foodporn  #personaltrainer  #lifestyle  #lift  #girlswithmuscle  #girlswholift  #goals  #macros  #motivation  #nutrition  #bikini  #bodybuilding  #flexibledieting  #friyay  #iifym  #instafit  #workout  #cardio  #diet  #eatwell 
Aqui é SIM todos os DIAS !!! Hahaha 💪🏻💪🏻💪🏻💪🏻#Repost @exgordos
Aqui é SIM todos os DIAS !!! Hahaha 💪🏻💪🏻💪🏻💪🏻#Repost  @exgordos
Today's yums in tums - breakfast of 2 toasted rye oat slice bread topped with #avocado and #egg and spinach #omelette  #breakfast #food #yum #protein #morning #healthy #igfood #instafood #summer #hot #eggs #weekend
Let's talk 💰💲💰 Not everyone can afford eye fillet and brie cheese every night ! and Keto can be expensive if you let it 😧 But there are also some really good ways to feed the fam on a keto budget especially those families that half eat keto and the other half eat normal 👪 . This is made with my left over Chipotle chicken from the other night and seeing half of us wont eat spicy there was plenty leftover. and guess what the half that dont like spicy ate this ! go figure 😆 .
This could have been a keto pizza or a oven bake but i took my keto pizza recipe and doubled it added some cream cheese blobs and some spinach and made a huge pizza pocket and everyone ate it not knowing it was spicy or keto 💪
so give it a try the pizza base recipe has been featured in many previous posts ❤

#ketoideas #ketobudget #ketoqueen #feedingthefamily #lowcarb #lowcarboptions #chefswife #budget #givingyouoptions #anyonecandoit #meals #macros #chipotle #healthydinner #protein #hflc #tryitathome #watchandlearn #soeasy #nutritious #foodisthekey #absarmadeinthekitchen #ketolab
Let's talk 💰💲💰 Not everyone can afford eye fillet and brie cheese every night ! and Keto can be expensive if you let it 😧 But there are also some really good ways to feed the fam on a keto budget especially those families that half eat keto and the other half eat normal 👪 . This is made with my left over Chipotle chicken from the other night and seeing half of us wont eat spicy there was plenty leftover. and guess what the half that dont like spicy ate this ! go figure 😆 . This could have been a keto pizza or a oven bake but i took my keto pizza recipe and doubled it added some cream cheese blobs and some spinach and made a huge pizza pocket and everyone ate it not knowing it was spicy or keto 💪 so give it a try the pizza base recipe has been featured in many previous posts ❤ #ketoideas  #ketobudget  #ketoqueen  #feedingthefamily  #lowcarb  #lowcarboptions  #chefswife  #budget  #givingyouoptions  #anyonecandoit  #meals  #macros  #chipotle  #healthydinner  #protein  #hflc  #tryitathome  #watchandlearn  #soeasy  #nutritious  #foodisthekey  #absarmadeinthekitchen  #ketolab 
@morfosejamaica -  Fresh new supply of Morfose two phase leave in conditioner available at Blow by Blow @blowbyblowja. #milkshake Therapy#morfosejamaica #morfosecosmetics Milk Therapy#milktherapyseries 💁 #blowdry #blowout #protein #morfose #beyou #hairlove #hairshine #jamaica
Friday treat... great appetiser lemongrass chicken skewers and a pure blonde 🍺 #melbourne #fridaynight #fitness #pt #cheatday #dietplan #exercise #protein
If I were you I'd never let me go
If I were you I'd never let me go
quinoa, beans, sweet potato mash, greens, broccoli, corn, and salsa to top it off! #vegan #plantbased #veggies #protein #greens #healthy #nourishbowl
Weakest muscle for me 🤦‍♂️I can bench press more then I can squat,someone send me a strong leg routine please 🤷‍♂️😘#gym #muscle #fitfam #fitspo #fitness #life #gainz #workout #funny #getfit #protein #food #bodybuilding #fitspiration #cardio #ripped #gym #body #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle
Herbalife Formula 1 Nutritional Mix adalah salah satu cara sederhana dalam menikmati #sarapan #sehat dan merupakan cara yang ideal untuk menyeimbangkan kebutuhan #protein dan #nutrisi untuk mengatur berat badan Anda. Sudahkah Anda #sarapansehat hari ini?  #HerbalifeShake #HerbalifeNutrition
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YOU WANT SUMMER BODY 17" hurry Up & Join 8 weeks Body Transformation...
Follow us @total__savage 
Tag us and use hashtag total__savage for shoutout(join our 8 weeks Hard workout program now) #inspiration #fitness #gym #gymlife #goal #loveisland #workout #sixpacks #milfmoney #gains #diet #dedications #pump #iron #lift #goals #model #power #energy #abs #bodygoals #bodybuilder #protein #supplements #bbuk #guccimane #food #focus #savage
TAG A FRIEND FOR MOTIVATION! YOU WANT SUMMER BODY 17" hurry Up & Join 8 weeks Body Transformation... Follow us @total__savage Tag us and use hashtag total__savage for shoutout(join our 8 weeks Hard workout program now) #inspiration  #fitness  #gym  #gymlife  #goal  #loveisland  #workout  #sixpacks  #milfmoney  #gains  #diet  #dedications  #pump  #iron  #lift  #goals  #model  #power  #energy  #abs  #bodygoals  #bodybuilder  #protein  #supplements  #bbuk  #guccimane  #food  #focus  #savage 
Venha conhecer o Ig dá @tih_magra, ela sempre posta coisas nova e espalha incentivo todos dias os dias😍
Vem Tornar a vida saudável prazerosa! 🤗🤗 🎀@tih_magra💪
🎀@tih_magra💪
🎀@tih_magra💪

#crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8
Venha conhecer o Ig dá @tih_magra, ela sempre posta coisas nova e espalha incentivo todos dias os dias😍 Vem Tornar a vida saudável prazerosa! 🤗🤗 🎀@tih_magra💪 🎀@tih_magra💪 🎀@tih_magra💪 #crossfit  #maromba  #marombeiro  #marombeira  #13memo  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #meuovo  #protein  #workout  #shapeinexplicavel  #zyzz  #corpoemconstrucao  #dietando  #shapefoday8 
Bardzo spóźnione ...😂Dzień Dobry! U mnie deszczowo  za oknem i jakoś tak smutno ,więc zrobiłam szaszłyki z ... 🍎 PANCAKES JABŁKOWE 🍎 - idealne dla tych ,dla których zwykłe placki są zbyt suche ➡ *2 jajka ,1/2szklanki mąki (u mnie gryczana ),1/4 szklanki wody/ mleka ,1-2 łyżki ksylitolu , 1 duże, starte jabłko, 1 łyżeczka proszku do pieczenia (jeśli nie chcę Wam się ubijać oddzielnie białek). *POLEWA : pół miarki odżywki białkowej o smaku Bounty @firesnakenutrition_official ,odrobina mleka lub ➡1 łyżka oleju kokosowego, 1 łyżka kakao, 1 łyżka miodu 🍎🍎🍎 #pancakes #apple #pancake #applepancakes #banana #peach #blueberries #healthy #healthyfood #healthychoices #healthyeating #healthylifestyle #fit #fitfood #foodporn #protein #bodybuilding #fitness #motivation fitnessfreak #fitnessaddict #diet #photooftheday 🍎🍎🍎
Bardzo spóźnione ...😂Dzień Dobry! U mnie deszczowo za oknem i jakoś tak smutno ,więc zrobiłam szaszłyki z ... 🍎 PANCAKES JABŁKOWE 🍎 - idealne dla tych ,dla których zwykłe placki są zbyt suche ➡ *2 jajka ,1/2szklanki mąki (u mnie gryczana ),1/4 szklanki wody/ mleka ,1-2 łyżki ksylitolu , 1 duże, starte jabłko, 1 łyżeczka proszku do pieczenia (jeśli nie chcę Wam się ubijać oddzielnie białek). *POLEWA : pół miarki odżywki białkowej o smaku Bounty @firesnakenutrition_official ,odrobina mleka lub ➡1 łyżka oleju kokosowego, 1 łyżka kakao, 1 łyżka miodu 🍎🍎🍎 #pancakes  #apple  #pancake  #applepancakes  #banana  #peach  #blueberries  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthylifestyle  #fit  #fitfood  #foodporn  #protein  #bodybuilding  #fitness  #motivation  fitnessfreak #fitnessaddict  #diet  #photooftheday  🍎🍎🍎
Hitting the gym on whole30 day 6! Headaches are gone and I'm finally getting over my sugar cravings!
Hitting the gym on whole30 day 6! Headaches are gone and I'm finally getting over my sugar cravings!
Chocolate porridge. When you're spending all day marking it's acceptable to have chocolate in every meal. Rewarding myself for fasting for 8 hours last night. Was tough.
Chocolate porridge. When you're spending all day marking it's acceptable to have chocolate in every meal. Rewarding myself for fasting for 8 hours last night. Was tough.
Venha conhecer o Ig dá @tih_magra, ela sempre posta coisas nova e espalha incentivo todos dias os dias😍
Vem Tornar a vida saudável prazerosa! 🤗🤗 🎀@tih_magra💪
🎀@tih_magra💪
🎀@tih_magra💪

#crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8
Venha conhecer o Ig dá @tih_magra, ela sempre posta coisas nova e espalha incentivo todos dias os dias😍 Vem Tornar a vida saudável prazerosa! 🤗🤗 🎀@tih_magra💪 🎀@tih_magra💪 🎀@tih_magra💪 #crossfit  #maromba  #marombeiro  #marombeira  #13memo  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #meuovo  #protein  #workout  #shapeinexplicavel  #zyzz  #corpoemconstrucao  #dietando  #shapefoday8 
Venha conhecer o Ig dá @tih_magra, ela sempre posta coisas nova e espalha incentivo todos dias os dias😍
Vem Tornar a vida saudável prazerosa! 🤗🤗 🎀@tih_magra💪
🎀@tih_magra💪
🎀@tih_magra💪

#crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8
Venha conhecer o Ig dá @tih_magra, ela sempre posta coisas nova e espalha incentivo todos dias os dias😍 Vem Tornar a vida saudável prazerosa! 🤗🤗 🎀@tih_magra💪 🎀@tih_magra💪 🎀@tih_magra💪 #crossfit  #maromba  #marombeiro  #marombeira  #13memo  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #meuovo  #protein  #workout  #shapeinexplicavel  #zyzz  #corpoemconstrucao  #dietando  #shapefoday8 
Venha conhecer o Ig dá @tih_magra, ela sempre posta coisas nova e espalha incentivo todos dias os dias😍
Vem Tornar a vida saudável prazerosa! 🤗🤗 🎀@tih_magra💪
🎀@tih_magra💪
🎀@tih_magra💪

#crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8
Venha conhecer o Ig dá @tih_magra, ela sempre posta coisas nova e espalha incentivo todos dias os dias😍 Vem Tornar a vida saudável prazerosa! 🤗🤗 🎀@tih_magra💪 🎀@tih_magra💪 🎀@tih_magra💪 #crossfit  #maromba  #marombeiro  #marombeira  #13memo  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #meuovo  #protein  #workout  #shapeinexplicavel  #zyzz  #corpoemconstrucao  #dietando  #shapefoday8 
오늘의 저녁식단 
#콩 과 #되지목살 양념은 그냥 허브솔트😋
너무나 맛있었던저녁😍😍#밥 도먹었다 😋😋 #먹스타그램 #단백질보충 #protein #porkshoulder #맞팔 #선팔 #commentforfollow #먹방 #foodporn #맛있다 #간식 #선팔 #맞팔 #푸드스타그램 #foodstagram #고기조아 #맞팔은댓글로
Our favorite view ever💪 #FlexFriday greatness via @1rippedpersianprince #ProteinHouse #PHsquad
Soyamax blended 
1sp soyamax 
1/2 fiberyplus 
1 frozen 🍌 
1/2 chia seeds 
1 tsp honey 🍯 
2 sp crushed cashews => my favourite ❤️❤️ •
#banana #blended #smoothie #protein #breakfast #morning #nuts #healthy #healthyfood #lovelife #usana #usanalifestyle #lovelife
Spinach Stuffed Chicken Breasts! This exceeded my expectations. So, so GOOD!!! 😍🍴#yum #chefjenilee
Spinach Stuffed Chicken Breasts! This exceeded my expectations. So, so GOOD!!! 😍🍴#yum  #chefjenilee 
Who says physquie don't work legs? Who says bomb victims don't work legs? 💪💣
#gainz #gym #gymlife #Health #motivation #muscles #ripped #shredded #supersayian #power #procard #protein #men #physique #npc #ifbb2016 #bpisports
This is what you call "Fly by the seat of your pants low carb, high protein Burrito". I literally stood with the fridge doors open long enough to make it ding at me to close it. So, I grabbed whatever looked good.
I used a  @olemex_labanderita low carb soft taco and stuffed it with @krogerco ground beef, sautéed mushrooms, reduced fat cheeses and topped it with fresh guacamole and a dollop of @huyfongfoods Sriracha 😋
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The soft taco shell I used as a burrito had great flavor, I like the nutritional counts and I will be using them again 👌🏼
1 shell: 81 calories, 2 g fat, 5 g net impact carbs and 5 h protein -
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#grainfree #wheatfree #lchf #ketosis #burrito #ketogenicdiet  #weightlossmeal  #mealprep  #beef #lowcarbdiet  #keto  #healthyeating  #lowcarblifestyle #weightloss #diabeties #weightlossjourney #celiac #nsng #mexican  #lowcarbliving #flexibledieting  #ketodiet #lowcarbrecipe #atkins #lowcarb #wheatbelly #jerf #macros #protein
This is what you call "Fly by the seat of your pants low carb, high protein Burrito". I literally stood with the fridge doors open long enough to make it ding at me to close it. So, I grabbed whatever looked good. I used a @olemex_labanderita low carb soft taco and stuffed it with @krogerco ground beef, sautéed mushrooms, reduced fat cheeses and topped it with fresh guacamole and a dollop of @huyfongfoods Sriracha 😋 --- The soft taco shell I used as a burrito had great flavor, I like the nutritional counts and I will be using them again 👌🏼 1 shell: 81 calories, 2 g fat, 5 g net impact carbs and 5 h protein - - - - - - - - - - - - - - - - - - - - - - - - - #grainfree  #wheatfree  #lchf  #ketosis  #burrito  #ketogenicdiet  #weightlossmeal  #mealprep  #beef  #lowcarbdiet  #keto  #healthyeating  #lowcarblifestyle  #weightloss  #diabeties  #weightlossjourney  #celiac  #nsng  #mexican  #lowcarbliving  #flexibledieting  #ketodiet  #lowcarbrecipe  #atkins  #lowcarb  #wheatbelly  #jerf  #macros  #protein 
Pasito a pasito... @elitemaxcol 💪💪💪🍑🍑❤❤😍😍😍 #fotodeldia #fit #cambioextremo #comidasana #lipstick #mentesana  #me #meamo #fitgirl #photo #fitness #sexy #gym #stronger #cuerpofit #tonificacion #benatural #natural #amor #sexy #protein #body #fit #sportwear
From Kaitaia to Welly, a full freezer of meat thanks to the folks. Benefits of having farmers as parents! #porterhousesteakfordays #meat #homekill #topquality #protein #roasts
Happy friday!!!!Try this full body workout using dumbbells!!!👌💪💪💪💪 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ . .
1. 3 sets of Squats w/lateral lunge ... 8-10 reps. With a 35 sec rest inbetween sets
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2. 3 sets of lateral lunges w/shoulder press.. 8 reps on each leg. With 35 sec rest inbetween sets
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3. 3 sets of rows with a tricep kick back 10 reps. With 35 sec rest inbetween sets
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4. 3 sets of bicep curls with a chest press. 10 reps. 35 sec rest between sets.
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5.4 sets of Sit ups with a dumbbell.  15 reps with a 15 sec rest inbetween
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 #howtoworkout #fitness #howtolunge #howtosquat #gains #protein #nutrition #healthplans #mealplans #carbs #energy #bodybuilding #circuittraining #crossfit #intervaltraining #healthylifestyle #boxjumps #inshape #motivation #technique #tenacityfit #tenacity #focus #letsgetit #compoundmovements #supersets #howtogetabs #core #abs #workout
Happy friday!!!!Try this full body workout using dumbbells!!!👌💪💪💪💪 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ . . 1. 3 sets of Squats w/lateral lunge ... 8-10 reps. With a 35 sec rest inbetween sets . . . . . . 2. 3 sets of lateral lunges w/shoulder press.. 8 reps on each leg. With 35 sec rest inbetween sets . . . . . 3. 3 sets of rows with a tricep kick back 10 reps. With 35 sec rest inbetween sets . . . . . . 4. 3 sets of bicep curls with a chest press. 10 reps. 35 sec rest between sets. . . . . . . 5.4 sets of Sit ups with a dumbbell. 15 reps with a 15 sec rest inbetween . . . . #howtoworkout  #fitness  #howtolunge  #howtosquat  #gains  #protein  #nutrition  #healthplans  #mealplans  #carbs  #energy  #bodybuilding  #circuittraining  #crossfit  #intervaltraining  #healthylifestyle  #boxjumps  #inshape  #motivation  #technique  #tenacityfit  #tenacity  #focus  #letsgetit  #compoundmovements  #supersets  #howtogetabs  #core  #abs  #workout 
After a few too many donuts yesterday this is was my lunch today, bunless burgers 🍔
After a few too many donuts yesterday this is was my lunch today, bunless burgers 🍔
Breakfast be like. Turkey Ham, cucumber, tomatoes, ranch dressing, cream cheese,  poached eggs and whole wheat bread. A little cheat there, a little  luxury there and lots of love  and strong black coffee 😍😍😍 #protein #wholebread #eggs #tomatoes #cucumber #romainelettuce #ranchdressing #creamcheese #buildmuscles
My mom makes the best parchment paper packet salmon that I crave on a daily basis. She adds carrots, parsnips, onions and parsley.
My mom makes the best parchment paper packet salmon that I crave on a daily basis. She adds carrots, parsnips, onions and parsley.
Garabanzo bean burger. I loved these! Healthy and delicious in my opinion. #healthyeating #eatright #fitmom #guacamole #garbanzobeans #burger #healthy #bunlessburger #goodforyou #eatrightfeelright #protein #naturalprotein
Her Protein are launching its affiliate program very soon! If you want to register your interest, please email your details ✅✌🏼️ #herprotein #fitwomen
Her Protein are launching its affiliate program very soon! If you want to register your interest, please email your details ✅✌🏼️ #herprotein  #fitwomen 
First weekend out of town since we really started Whole30, and I don't have much control over the food, and that's alright!
I brought reinforcements for breakfast and the just-in-case, and they also do have grocery stores if I'm in a real bind 😛
Happy weekend :)
#motivation #snacking #mindful #weekend #springbreak #banana #larabars #trailmix #almonds #reinforcements #justincase #breakfast #lunch #dinner #snack #protein #fruit #nuts #whole30 #lifeafterwhole30 #whole30approved
First weekend out of town since we really started Whole30, and I don't have much control over the food, and that's alright! I brought reinforcements for breakfast and the just-in-case, and they also do have grocery stores if I'm in a real bind 😛 Happy weekend :) #motivation  #snacking  #mindful  #weekend  #springbreak  #banana  #larabars  #trailmix  #almonds  #reinforcements  #justincase  #breakfast  #lunch  #dinner  #snack  #protein  #fruit  #nuts  #whole30  #lifeafterwhole30  #whole30approved 
Another shout out to @stacysjuicebars 🥗🍓💦
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I didn't meal prep a ton this week because of the 3 Day Quick Fix so Thursday and Friday, I winged it 🤞🏼 which I hateeeee to do (usually when I eat more carbs or something sweet) 🙄 Super thankful to have a healthy juice bar in town to grab an amazing salad 🥗 and fresh made juice 💦 Thanks Stacys!
Another shout out to @stacysjuicebars 🥗🍓💦 . I didn't meal prep a ton this week because of the 3 Day Quick Fix so Thursday and Friday, I winged it 🤞🏼 which I hateeeee to do (usually when I eat more carbs or something sweet) 🙄 Super thankful to have a healthy juice bar in town to grab an amazing salad 🥗 and fresh made juice 💦 Thanks Stacys!
Herbalife Formula 1 Nutritional Mix adalah salah satu cara sederhana dalam menikmati #sarapan #sehat dan merupakan cara yang ideal untuk menyeimbangkan kebutuhan #protein dan #nutrisi untuk mengatur berat badan Anda. Sudahkah Anda #sarapansehat hari ini?  #HerbalifeShake #HerbalifeNutrition
The coaches dressed up for SUPERHERO 17.5 - what will our Level Method Members put together!

We will find out in an hour at Friday Night Lights- This week is sponsored by #sfh @sfh #protein #pureprotein #strongerfasterhealthier
#theopen #superheroes
I recently discovered this fabulous business that I am proud to be a part of. Arbonne takes products you use everyday and makes them pure, safe, and beneficial. I know health fads can raise some skepticism, but I believe in doing what makes you feel good - so if drinking soda and using cheap products on your skin and hair works for you, no judgment from this quarter. But if you're interested in making your everyday routines healthier, Arbonne can be your answer. I got a big box of some of the products I'm most excited about, which I'm going to be trying over the coming weeks! I'll let you know how they turn out! .
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#arbonne #healthy #skincare #nutrition #botanical #vegan #protein #energy #gethealthy #gogreen #antiaging #cleanse #followme
I recently discovered this fabulous business that I am proud to be a part of. Arbonne takes products you use everyday and makes them pure, safe, and beneficial. I know health fads can raise some skepticism, but I believe in doing what makes you feel good - so if drinking soda and using cheap products on your skin and hair works for you, no judgment from this quarter. But if you're interested in making your everyday routines healthier, Arbonne can be your answer. I got a big box of some of the products I'm most excited about, which I'm going to be trying over the coming weeks! I'll let you know how they turn out! . . . . #arbonne  #healthy  #skincare  #nutrition  #botanical  #vegan  #protein  #energy  #gethealthy  #gogreen  #antiaging  #cleanse  #followme 
@jocelyneappia 
Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide 
Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
WELL YOU KNOW WHAT'S COMING HERE! 🤗🤗🤗 Subscribe to www.jasestuart.com and you'll find recipes like this coming daily SMASH BERRY BOWL in the making! 👊🏻👊🏻 Breakfast baby!!!
WELL YOU KNOW WHAT'S COMING HERE! 🤗🤗🤗 Subscribe to www.jasestuart.com and you'll find recipes like this coming daily SMASH BERRY BOWL in the making! 👊🏻👊🏻 Breakfast baby!!!
@bootzamillion 
Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide 
Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
I was literally dying after burning extra calories (btw I did full body workouts and 47 minutes walk)And my body was shouting for #protein I made my #dinner in rush and ate too.sorry posting my food pic after eating it🤣 ok I wrapped my homemade #cleaneating #colslaw in #smokedturkeycoldcut #cleaneating #colslaw recipe will soon up in my Instagram story
#dinnertonight
#dinner #myhealthydish #mydinnerplate #dinnerisserved #yummydinner
Lean Ground Turkey enchiladas with homemade guacamole. Healthy doesn't have to be boring. 😋 #friday #dinner #healthy #mexican #healthyeating #fitlife #protein #yummy
Chocolate + Coffee + 24 grams Protein = A Perfect Morning! Can. Not. Wait. to try my new CLICK Active Coffee Protein Drink! ~~~~~~~~~~~~~ #drinkclick #happymailday #fitfluential #sweatpink #sparklysoulinc #showerpill #fitmom #runhappy #running #protein #brooksrunning
Organic tofu scramble in a mixture of cumin, turmeric, paprika, black pepper, garlic sautéed with kale & mushroom in coconut oil 💛 
#vegan #goodness
Organic tofu scramble in a mixture of cumin, turmeric, paprika, black pepper, garlic sautéed with kale & mushroom in coconut oil 💛 #vegan  #goodness