Rozdíl mezi fotkama je tři měsíce. Na levo tlustá zalitá objemová "forma" 115kg. Na pravo aktuálka 100kg. Neustále se člověk učí z vlastních chyb a jenom chyby, který dělá ho posunou dál. Dělal jsem tu chybu že jsem měl ve stravě zbytečně moc sacharidů, prasil jsem to co se dalo, měl jsem příjem bílkovin až 300g denně, díky čemuž jsem měl akné. Teď držím stravu na sachrech okolo 150-200g denně, bílkovinu okolo 200g a cítím se mnohem líp, akné zmizelo. Méně je někdy více! Poznávej svoje tělo, každej je originál, na každýho funguje něco jinýho a pouč se z chyb co děláš.
MotivationMonday!! Wat straalde ze gister! Wat een transformatie in 6 maanden. Elke week werd Floor sterker, strakker maar ook zelfverzekerder en vrolijker! Dus niet alleen fysiek maar ook mentaal heeft ze zoveel over zichzelf geleerd. Ze heeft alles gedaan wat ze moest doen. Ik heb het haar niet makkelijk gemaakt. De laatste weken waren pittig en werd ze steeds opstandiger. Soms moest ik al even achter een tafel duiken als ze binnen kwam en kreeg ik regelmatig een snauw naar mijn hoofd ;) hahah. Maar opgeven was geen optie.
De 35+ catagorie was er op het laatste moment niet meer. Floor: 'Geen probleem dan ga ik toch tussen de 20jarige staan' haha yes she did!! Lieve Floor, ik ben onwijs trots op jou!! Ga zo door!! Je bent een prachtige vrouw!
sick leg workout & inversion practice today😋 this pose on my hands is a lot harder than the one I've gotten comfortable with but because I can't lay on my forearm at the moment I had to practice it🙃 #progress
So this morning, I was watching @briandecosta most recent video on being trolled in real life (subscribe to him if you aren't already). He was talking about significance vs success. Success is how much I can impact myself and significance is how much I can impact others. It was really ironic cause I later listened to @themfceoproject most recent podcast on support expectation (great podcast, you should definitely listen to this too). @andyfrisella was talking about how if you expect people to support you, then you also have to support them (stick with me here, I've got a point).
👉🏻Let me ask you a couple of questions. How often are we (you, me, everyone) chasing success instead of significance? How often are we mad that people don't support our success? How often are we SO FCKN FOCUSED on ourselves, we neglect everyone else? Success will fade away, but the significant impact we make on people's lives will last forever. If you want people to support you, you have to support them. YOU, AS A HUMAN, HAVE TO MAKE A CONTRIBUTION. You cannot expect people to line up to bow down and worship you if you're an egotistical, prideful maniac. If you aren't interested to making an effort to support your family, friends, etc. how can you expect them to support you? If you're not willing to help people, how can you expect anyone to help you?
🌟What are you getting at here, Sam?🌟
The energy you put out is the energy you will get back. If you are so focused on success that you run over everyone in your life, don't be surprised when no one wants to be around you. But if you spend your time making an active effort to help people (like @briandecosta and @andyfrisella), you'll see that other people will be there for you. Most of all, when you're focused on how you can help other people, your life will start to have significance. Don't get me wrong. Success is great. Money is awesome. But if that's all you're focused on, you will end up empty on the inside. Significance over success. Others over myself. The impact I can make over the money I can make. What goes around comes around, so let's work together on putting out the best energy possible 🤙🏻
Don't fool yourself, progress takes time... Crash diets, starvation, restriction ✋🚫❌ Please don't go there. Create a lifestyle that's maintainable throughout the year, not just two months before we have to show our body's in our bikini's! 👙☉🌡 I must say... sometimes I want to go faster too: get leaner, more muscular, stronger etcetera... But the thing is. What when I actually get there? There is no point of satisfaction... When my body fat percentage was 14% I still wasn't satisfied. I hope to get to a point where I can accept my body while working on it at the same time. 🏋🤗💪 I know that's possible. Especially posts like the one from @fit_prizzle encourage me. She shares that she finally got to a "letting go" phase while enjoying her healthy lifestyle. I know I can do that too and I will. 🙌👱❤
3 meals down and 1/2 a gallon of water and waist is steadily coming in week by week! I don't think my waist has ever been so tiny. Love the full/ yet tiny look this prep is giving me .. consistency is most definitely 🔑!!! Most importantly I'm at my healthiest 💕💕#KeepSwimming 🐠
Check out today's quick Move It Monday! 💪🏼 I'm lucky enough that when I complete a workout program I can start up a new one. I am able to hit different target areas and learn new moves. .
Two weeks ago, I started a new program of kickboxing and mixed martial arts. This video is from Day 1 of that program. I am really trying to work on my core before summer and I've already begun to see a difference. .
I was a little hesitant to post this because I felt it "wasn't good enough" and I know it's not perfect. But I want people to see the progression and know that just getting up and moving is the start of a healthier lifestyle. Perfection is nice but it isn't necessary. I feel that learning something new and improving on that is important. If you're always perfect, where can you go from there? 🤷🏻♀️
So work a little harder everyday, improve on yourself, inside & out, and enjoy life! 💕☺️💕
“Even if we go on running fast enough and manage to fend off both economic collapse and ecological meltdown, the race itself creates huge problems. On the individual level, it results in high levels of stress and tension. After centuries of economic growth and scientific progress, life should have become calm and peaceful, at least in the most advanced countries. If our ancestors knew what tools and resources stand ready at our command, they would have surmised we must be enjoying celestial tranquility, free of all cares and worries. The truth is very different. Despite all our achievements, we feel a constant pressure to do and produce even more. On the collective level, the race manifests itself in ceaseless upheavals. Whereas previously social and political systems endured for centuries, today every generation destroys the old world and builds a new one in its place. As the Communist Manifesto brilliantly puts it, the modern world positively requires uncertainty and disturbance. All fixed relations and ancient prejudices are swept away, and new structures become antiquated before they an ossify. It isn’t easy to live in such a chaotic world, and it is even harder to govern it. Hence modernity needs to work hard to ensure that neither human individuals nor the human collective will try to retire from the race, despite all the tension and chaos it creates. For that reason modernity upholds growth as the supreme value for whose sake we should make every sacrifice and risk every danger.” ~ Yuval Noah Harari, ‘Homo Deus’ #cityoflondon#growth#progress#sapiens#homodeus#trumanshowwallpaper
This Saturday I'll be handing out @1stphorm samples at the 68th NPC Lehigh Valley Championship. Come out and support everyone that's stepping on stage!! Scottish Rite Cathedral
1533 Hamilton Street
Allentown PA 18102 is the location👍👍👍