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#back and #biceps tonight at the #gym and it got murdert. Good pump after the weekend shenanigans.

#fit #fitfam #fitness #train #transform #weights #weightloss #workout #health #healthandfitness #lift #gainz #staythecourse #brickbybrick #riseandgrind #retro11 #dedication #motivation #dowork #progress
Just realized how filter and dirty those mirrors are but hey, it's chest and cardio day. Kinda an odd combo but need to work on my stamina. Progress is visible. After some diet change and starting back from the beginning, I'm at a point I can push myself. .
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#gym #gymday #gymselfie #gymlife #chestday #carpho #workoutlife #workoutmotivation #gymtime #progress #flex #flexing #mirrorselfie #pumped #workout #aroo #dieting #healthylifestyle #healthyliving #active #activelifestyle #exzelfitness #exzel . .
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Show some love for @vypex, rocking my favorite stringer from them. Use the #promocode "ohboy10" for a friendly #discount. #vypex #vypexapparel #teamvypex
Just realized how filter and dirty those mirrors are but hey, it's chest and cardio day. Kinda an odd combo but need to work on my stamina. Progress is visible. After some diet change and starting back from the beginning, I'm at a point I can push myself. . . . . #gym  #gymday  #gymselfie  #gymlife  #chestday  #carpho  #workoutlife  #workoutmotivation  #gymtime  #progress  #flex  #flexing  #mirrorselfie  #pumped  #workout  #aroo  #dieting  #healthylifestyle  #healthyliving  #active  #activelifestyle  #exzelfitness  #exzel  . . . . . Show some love for @vypex, rocking my favorite stringer from them. Use the #promocode  "ohboy10" for a friendly #discount . #vypex  #vypexapparel  #teamvypex 
4x227 on Swiss Bar Incline Press. Shoulder is undulating between better and worse when I'm lifting, this time it felt better
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#fitness #powerlifting #strength #strong #exercise #lifting #power #training #heavy #muscle #muscles #gains #progress #gym  #strengthtraining #lift #reps #train #trainingday #deadlifts #squats #benchpress #bench #squat #deadlift #amrap #roguefitness #powerlifter #motivation #focus
Break time!! College is so amazing! I'm learning so much, from the curriculum to even learning about myself, life is good!! ๐Ÿ’ฏ๐Ÿ’ฏ #college #collegelife #breaktime #alaskacareercollege #acc #growth #progress #enjoythelittlethings #enjoylifeโค๏ธ
Big 3 Monday! #squats felt heavy today. Worked 1@235, failed @250, then did 2@225lb and 2x4@205lb. #bench did 5@145lb, and #sumodeadlifts worked to 1@245lb, failed @260lb then decided to pull #conventionaldeadlift for the first time in maybe a year plus and got a PR @265!!! ๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ They felt AMAZING! This is my 2nd rep at 265lb and I was exhausted, but still pulled it up!! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #girlswithmuscle #progress #goals #focus #squatbenchdeadlift #bigthree #liftheavy #powerlifter #powerlifting #girlswhopowerlift @latinsteel
Big 3 Monday! #squats  felt heavy today. Worked 1@235, failed @250, then did 2@225lb and 2x4@205lb. #bench  did 5@145lb, and #sumodeadlifts  worked to 1@245lb, failed @260lb then decided to pull #conventionaldeadlift  for the first time in maybe a year plus and got a PR @265!!! ๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ They felt AMAZING! This is my 2nd rep at 265lb and I was exhausted, but still pulled it up!! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #girlswithmuscle  #progress  #goals  #focus  #squatbenchdeadlift  #bigthree  #liftheavy  #powerlifter  #powerlifting  #girlswhopowerlift  @latinsteel
For me, living a healthy lifestyle is about balance. I recently got back from a trip with family filled with eating and more eating. At first, my mind was telling me that I should probably chill lol. But at the same time, food is a part of what brings my family and I together. I used to be so worried whenever I would eat something that wasn't considered "healthy". Now, I feel fulfilled feeding and treating my body well, even if that means indulging whenever I feel like it. Listen to your body, make conscious decisions, and enjoy life ๐Ÿ’๐Ÿป
For me, living a healthy lifestyle is about balance. I recently got back from a trip with family filled with eating and more eating. At first, my mind was telling me that I should probably chill lol. But at the same time, food is a part of what brings my family and I together. I used to be so worried whenever I would eat something that wasn't considered "healthy". Now, I feel fulfilled feeding and treating my body well, even if that means indulging whenever I feel like it. Listen to your body, make conscious decisions, and enjoy life ๐Ÿ’๐Ÿป
Siente la adrenalina de surfear en mares de arena, ยกSรบbete a una Progress!

#Antofagasta #Ecoturismo #Sandboard #Progress #DeporteAventura #Chile #Travel
"You know some days you feel so good in your own skin
But it's okay if you wanna change the body that you came in
'Cause you look greatest when you feel like a damn queen"
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BBG Week 2 Monday complete... somehow..
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#mostgirls #bossgirl #badass #queen #slay #strong #independent
#happiness #health #bbg #bbgcommunity #bbggirls #fit #fitness #fitchicks #doitforyourself #loveyourself #progress #dedication #nevergiveup #transformation
Credit to @ambitiousphoenix1 : #BreakingHabits Growing up my solution to a problem with another woman was to use my fist and/or Sparta Kick her chest in. Now that I'm much older I try to resort to using only my words or avoiding a situation entirely. The problem is that I still respond  aggressively  towards women the second I sense an attitude; whereas with men I'm more tolerant. If a woman raises her voice or gets disrespectful, I get immediately defensive and cut with my words; yet with a man who has the same behavior, I always remain calm and won't engage. I struggle to have the same self awareness and overall respect in pressing situations with other women as I do when dealing with men. ๐Ÿ’•#befearlessbefree #yoga #BeYoutiful #myenergy #QueensinspireQueens  #melaninย  #blackgirlyoga #positivevibes #Jamaicans #Blackwomen #colorsofyoga #YogawithPhoenix #blackgirlmagic #blackgirlsrockย #Patience #Practice #Progress #yogabody #AlienPose
Credit to @ambitiousphoenix1 : #BreakingHabits  Growing up my solution to a problem with another woman was to use my fist and/or Sparta Kick her chest in. Now that I'm much older I try to resort to using only my words or avoiding a situation entirely. The problem is that I still respond aggressively towards women the second I sense an attitude; whereas with men I'm more tolerant. If a woman raises her voice or gets disrespectful, I get immediately defensive and cut with my words; yet with a man who has the same behavior, I always remain calm and won't engage. I struggle to have the same self awareness and overall respect in pressing situations with other women as I do when dealing with men. ๐Ÿ’•#befearlessbefree  #yoga  #BeYoutiful  #myenergy  #QueensinspireQueens  #melanin ย  #blackgirlyoga  #positivevibes  #Jamaicans  #Blackwomen  #colorsofyoga  #YogawithPhoenix  #blackgirlmagic  #blackgirlsrock ย #Patience  #Practice  #Progress  #yogabody  #AlienPose 
We started our  little garden 15 days ago, the progress has been amazing ๐Ÿ˜๐ŸŽ‰๐ŸŒฑ๐Ÿƒ #gardenersofinstagram #balconygardens #progress #gardening #gardenspam #gardens
Facts! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏโ˜บ๏ธโค๏ธ #truth #realtalk #preach #onpoint #growth #progress #attract #getwhatyougive
Typical Monday work! I can finally see my belts when I choose to wear them instead of a curtain of flab dangling over them; I can also wear a size lower than I was before. My trainer measured my waist after Gold's Fit and I've lost an additional 3 inches in the past two months!! ๐Ÿ˜ค๐Ÿ’ชโœจ#fitness #progress #healthylife #themquadstho
Typical Monday work! I can finally see my belts when I choose to wear them instead of a curtain of flab dangling over them; I can also wear a size lower than I was before. My trainer measured my waist after Gold's Fit and I've lost an additional 3 inches in the past two months!! ๐Ÿ˜ค๐Ÿ’ชโœจ#fitness  #progress  #healthylife  #themquadstho 
"If we're strengthening our muscles of awareness,  acceptance & non-judgmental,  we're making progress."
#yoga #fitness #bodymindspirit #inspiration #strength #stretch #breathe #balance #breath #yogimusician #practice #yogaeveryday #training #yogapose #yogapic #awareness #martialarts #health #progress #belief #healthylifestyle #positivity #goals #process #persistence
haha ๐Ÿ˜‚ #goals ! damn right aint nothing  gone stop me from grabbing my lady's ๐Ÿ‘๐Ÿค— ..... not even arthritis ๐Ÿ˜… haha ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…?!?!?! #love #training #fitness
#Muaythai #Brazilianjiujitsu #wrestling #mma #strengthandconditioning #yoga #crossfit
#calisthenics 
#practice #technique Stamina #performance #Strength #Powerย  #progress motivated dedicated #cook #chef #lover #fighter #core #Toronto #torontofitness #olympic
#ideas #business #poetry #beauty
haha ๐Ÿ˜‚ #goals  ! damn right aint nothing gone stop me from grabbing my lady's ๐Ÿ‘๐Ÿค— ..... not even arthritis ๐Ÿ˜… haha ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…?!?!?! #love  #training  #fitness  #Muaythai  #Brazilianjiujitsu  #wrestling  #mma  #strengthandconditioning  #yoga  #crossfit  #calisthenics  #practice  #technique  Stamina #performance  #Strength  #Power ย  #progress  motivated dedicated #cook  #chef  #lover  #fighter  #core  #Toronto  #torontofitness  #olympic  #ideas  #business  #poetry  #beauty 
#chaleneextreme #burncircuit1 is basically a #legday my glutes & hamstrings are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅa plus since I want to trim down the lower half to help with the weight on my keen ankles #bottomheavy and it's OK #beautythatbeasts  #run #weightloss #progress #gains #noexcuses #cardiokilla #running #curvygirl #fitness #fitfam #fitmom #fitover40 #igfitness #strong #muscle  #teambeachbody #beachbody #homeworkout #gym #hypothyroidism #weightlossjourney #instafit #instagood #fitoverforty
#chaleneextreme  #burncircuit1  is basically a #legday  my glutes & hamstrings are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅa plus since I want to trim down the lower half to help with the weight on my keen ankles #bottomheavy  and it's OK #beautythatbeasts  #run  #weightloss  #progress  #gains  #noexcuses  #cardiokilla  #running  #curvygirl  #fitness  #fitfam  #fitmom  #fitover40  #igfitness  #strong  #muscle  #teambeachbody  #beachbody  #homeworkout  #gym  #hypothyroidism  #weightlossjourney  #instafit  #instagood  #fitoverforty 
We definitely like achieving our #goals here at #td7greenwood Awesome job @mandim87!! #backsquat #pr 250#. #squats #garagegymlife #garagegym #progress #tfw4life #strength #strongereveryday #strengthtraining #momswholift #thickthighssavelives ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ
I finally managed to complete my top row! Even though it took me till 1am I'm pretty happy with that ๐Ÿ˜‚๐Ÿ˜ด might have to move over to a different project for a few weeks before starting another page on this one .
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#crossstitch #crossstitching #crossstitchlove #xstitch #xstitcher #stitch #stitching #haed #heavenandearthdesigns #wip #progress #update #miniunleashthebutterflies #plan2stitch #blackandwhite #needlework #embroidery #love #finished #page #instagood #tagsforlikes #like #follow
I finally managed to complete my top row! Even though it took me till 1am I'm pretty happy with that ๐Ÿ˜‚๐Ÿ˜ด might have to move over to a different project for a few weeks before starting another page on this one . . . . #crossstitch  #crossstitching  #crossstitchlove  #xstitch  #xstitcher  #stitch  #stitching  #haed  #heavenandearthdesigns  #wip  #progress  #update  #miniunleashthebutterflies  #plan2stitch  #blackandwhite  #needlework  #embroidery  #love  #finished  #page  #instagood  #tagsforlikes  #like  #follow 
Estamos activos por ley mi gente gracias por visitar nuestras redes oficiales trabajando #facebook #combinacionyeleganciathealbum #twitter #tonylifeoficia4 #youtube #tonylifeofficial4 gracias y pronto para la calle #musically #music #world #work #win #star #work #win #Ecuador #USA #lovemusic #king #full #lovemusic #latinos #reggaeton #tonylifeofficial4 #pronto #progress #comingsoon #company #beutyfull #win #one #loveislove #tonylifeofficial4 #photography #films gracias el apoyo mi gente trabajando el video de #mary pendientes #Ecuador #USA ๐Ÿ‘‘ ๐Ÿ“ฝ๏ธ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ“ฝ๏ธ ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช
Estamos activos por ley mi gente gracias por visitar nuestras redes oficiales trabajando #facebook  #combinacionyeleganciathealbum  #twitter  #tonylifeoficia4  #youtube  #tonylifeofficial4  gracias y pronto para la calle #musically  #music  #world  #work  #win  #star  #work  #win  #Ecuador  #USA  #lovemusic  #king  #full  #lovemusic  #latinos  #reggaeton  #tonylifeofficial4  #pronto  #progress  #comingsoon  #company  #beutyfull  #win  #one  #loveislove  #tonylifeofficial4  #photography  #films  gracias el apoyo mi gente trabajando el video de #mary  pendientes #Ecuador  #USA  ๐Ÿ‘‘ ๐Ÿ“ฝ๏ธ ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ“ฝ๏ธ ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช ๐Ÿ“น ๐Ÿ’ช
So the weekend was a blast filled with grad parties and cheat meals๐Ÿ˜›(well at least one day of amazing Filipino food) Now back to our regularly scheduled program.  Gotta love Mondays!  Everyones hitting up chest and I'm over here destroying my legs๐Ÿ’ช๐Ÿ˜€ not gonna lie though I did hit up a heavy set of PRESSES to give my chest a little pump๐Ÿ˜› keep crushing it out there!
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Here's the workout:
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Leg Press 1ร—12/10/10/8 increasing weight and 1 burner set
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Calf Raises 1ร—15/12/10/10
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Squats 1ร—12/10/10/8
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Bench Press 1ร—12/10/10/8 last set burner 1ร—15
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Hamstring Curls 1ร—15/12/10/10
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Leg Extensions 1ร—15/12/12/10
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Finished off the workout burning out the abs
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#bodybuilding #physique #training #instafit #determined #workout #trainhard #ilovelifting #pump #focused #legday #gains #goals #fitfam #fitspiration #progress #fitspo #gymlife #fit #myfitnessjourney #nike #justdoit #monday #instagood #lifting #beastmode #grinding
So the weekend was a blast filled with grad parties and cheat meals๐Ÿ˜›(well at least one day of amazing Filipino food) Now back to our regularly scheduled program. Gotta love Mondays! Everyones hitting up chest and I'm over here destroying my legs๐Ÿ’ช๐Ÿ˜€ not gonna lie though I did hit up a heavy set of PRESSES to give my chest a little pump๐Ÿ˜› keep crushing it out there! . Here's the workout: . Leg Press 1ร—12/10/10/8 increasing weight and 1 burner set . Calf Raises 1ร—15/12/10/10 . Squats 1ร—12/10/10/8 . Bench Press 1ร—12/10/10/8 last set burner 1ร—15 . Hamstring Curls 1ร—15/12/10/10 . Leg Extensions 1ร—15/12/12/10 . Finished off the workout burning out the abs . #bodybuilding  #physique  #training  #instafit  #determined  #workout  #trainhard  #ilovelifting  #pump  #focused  #legday  #gains  #goals  #fitfam  #fitspiration  #progress  #fitspo  #gymlife  #fit  #myfitnessjourney  #nike  #justdoit  #monday  #instagood  #lifting  #beastmode  #grinding 
Straight SMASHED leg day and some how got a little arm action pump!! 135xWarmUp, 265x10, 295x7, and 315x5 at the end finally!! Progress is key!!๐Ÿ”‘ headed to 135xwu, 275x8-10, 305x6-8, and 325x4-6 next week!!! Stay motivated!!! โ€ข
Get you some awesome supps and apparel to take your fitness game to the next level!! (Link in bio) Use code snapcitybm for ๐Ÿ’ฅ%10๐Ÿ’ฅ OFF your entire order!
Straight SMASHED leg day and some how got a little arm action pump!! 135xWarmUp, 265x10, 295x7, and 315x5 at the end finally!! Progress is key!!๐Ÿ”‘ headed to 135xwu, 275x8-10, 305x6-8, and 325x4-6 next week!!! Stay motivated!!! โ€ข Get you some awesome supps and apparel to take your fitness game to the next level!! (Link in bio) Use code snapcitybm for ๐Ÿ’ฅ%10๐Ÿ’ฅ OFF your entire order!
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ’ฏ
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ’ฏ
In-progress koi and chrysanthemum ๐ŸŸ โ–ช๏ธ
โ–ซ๏ธ
โ–ช๏ธ
โ–ซ๏ธ
โ–ช๏ธ
#strictlytattoogallery #irezumi #japaneseart #japanesetattoo #tattoo #ink #art #artist #tattooartist #custom #vancouver #canada #vancity #vancitybuzz #koi #koifosh #kiku #chrysanthemum #flower #flowers #waves #linework #halfsleeve #progress
Deads from today. 455 to begin my deload week, felt really good form wise. RPE of feathers. Sorry for the shit camera angle but my gym partner @ctclauss been flakin on the gym. Hope this call out gets his ass back in here! 
#bodybuilding #growth #instafit #fitfam #instafitness #inspire #inspiration #motivate #barbell #brigade #barbellbrigade #lift  #meetprep #progress #skwaats #deadlifts #benchpress #usapl #usapowerlifting #upliftandliftheavy #powerlifting #bench #squat #fitness #health #overheadpress #strong #strength #power
Deads from today. 455 to begin my deload week, felt really good form wise. RPE of feathers. Sorry for the shit camera angle but my gym partner @ctclauss been flakin on the gym. Hope this call out gets his ass back in here! #bodybuilding  #growth  #instafit  #fitfam  #instafitness  #inspire  #inspiration  #motivate  #barbell  #brigade  #barbellbrigade  #lift  #meetprep  #progress  #skwaats  #deadlifts  #benchpress  #usapl  #usapowerlifting  #upliftandliftheavy  #powerlifting  #bench  #squat  #fitness  #health  #overheadpress  #strong  #strength  #power 
ยก Buen dia el de hoy!
Vamos por una nueva semana.
Planes y Horarios Disponibles desde $25.000
Mensuales! ๐Ÿ’ช #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Some days are easier than others to enjoy the little things, but that doesn't change the fact that there is still something to be admired every day. ๐Ÿƒ๐Ÿ™๐Ÿป
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#healing #progress #enjoythelittlethings #carpediem #seizetheday #lovelife #mentalillness #mentalhealth #health #wellness #happiness #mentalhealthawareness #depression #anxiety #ocd #grateful
The progress is in the process. #EncoreFITโ„ข
The progress is in the process. #EncoreFIT โ„ข
Wave at my camera and I'll make you #instafamous ... not really lol, but go check out @kristin_stew she strong AF. Today I hit 370lbs for 3 and it felt ok then did 5x10 with 290 lbs and it was miserable.  Hoping all this volume will carry over to my sumo pull and get me closer to 500lb by the end of the year #powerlifting #progress #conventional #deadlift #program #stamfordct
Wave at my camera and I'll make you #instafamous  ... not really lol, but go check out @kristin_stew she strong AF. Today I hit 370lbs for 3 and it felt ok then did 5x10 with 290 lbs and it was miserable. Hoping all this volume will carry over to my sumo pull and get me closer to 500lb by the end of the year #powerlifting  #progress  #conventional  #deadlift  #program  #stamfordct 
Post workout banana! I'm trying to be better about eating fruit. And honestly, I'm not really a big fan of bananas and never have been, but I know how good they are for you, especially with their potassium content for post workouts, so I'm going to try to start eating one in my way home. Maybe it will also help with how hungry I am once I actually get home too. #healthy #healthylife #healthylifestyle #healthychoices #fit #fitlife #fitness #fitnessmotivation #fitnessinspiration #inspiration #motivation #motivated #goals #getfit #gethealthy #determination #determined #workout #workinprogress #keepgoing #progress #hardwork #girlswholift
Post workout banana! I'm trying to be better about eating fruit. And honestly, I'm not really a big fan of bananas and never have been, but I know how good they are for you, especially with their potassium content for post workouts, so I'm going to try to start eating one in my way home. Maybe it will also help with how hungry I am once I actually get home too. #healthy  #healthylife  #healthylifestyle  #healthychoices  #fit  #fitlife  #fitness  #fitnessmotivation  #fitnessinspiration  #inspiration  #motivation  #motivated  #goals  #getfit  #gethealthy  #determination  #determined  #workout  #workinprogress  #keepgoing  #progress  #hardwork  #girlswholift 
"Progress is impossible without change, and those who cannot change their minds cannot change anything.โ€ #progress #thebestisyettocome #chuzefitness #selfie #gymislife
Your mind is one of the most powerful operating systems. Invest time focusing on creating solutions rather than on creating problems ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿป // Happy Tuesday peeps
Your mind is one of the most powerful operating systems. Invest time focusing on creating solutions rather than on creating problems ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿป // Happy Tuesday peeps
"I'm not the Hero you wanted, I'm the Monster you needed" solid chest session today after taking off almost all last week due to injury feels great to come back in and get a full workout done and in the books ๐Ÿ’ช๐Ÿผ #motivationmonday #alpha #bulk #bodybuilder #bodybuilding #bodybuildinglifestyle #aesthetic #zyzz #workout #lifting #gym #gymlife #gymtime #gymmotivation #fit #fitlife #fitness #fitnessmotivation #instafit #instasize #sizematters #teamdickskin #progress #vascular #pumped
"I'm not the Hero you wanted, I'm the Monster you needed" solid chest session today after taking off almost all last week due to injury feels great to come back in and get a full workout done and in the books ๐Ÿ’ช๐Ÿผ #motivationmonday  #alpha  #bulk  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #aesthetic  #zyzz  #workout  #lifting  #gym  #gymlife  #gymtime  #gymmotivation  #fit  #fitlife  #fitness  #fitnessmotivation  #instafit  #instasize  #sizematters  #teamdickskin  #progress  #vascular  #pumped 
Follow me --> @toni_vujeva 
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva
@toni_vujeva ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช
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#health #fitness #fit #instagood #followme #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love #fashion
Follow me --> @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช ____________________________________________ #health  #fitness  #fit  #instagood  #followme  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #love  #fashion 
๐Ÿ†The Winner chosen randomly by Fanpagekarma.com: Hazel Beatri. ๐Ÿ™Œ๐ŸปThankyou everyone for entering! Congrats Hazel on winning  2 tickets ๐ŸŽŸ to witness THE WORLDโ€™S BIGGEST SPORTING CONTEST OF 2017 sporting icon title Manny Pacquiao VS Aussieโ€™s own Jeff Horn ๐ŸฅŠat Suncorp Stadium on July 2 (category 5 RRP $202.50 each๐Ÿ”ฅ)โ€ผ@12roundgreenslopes #pacquiao #horn  #fight #tickets #win #prize #brisbane 
#competitiontime #fitness #journey
#newmonth #newyou #motivation #fitspo #boxing #personaltrainer #goals #progress #results #weights #strong #fit #fitfam #healthy #12RND #brisbanefitness #myzone #motivation #training #myzone #dannygreenfit #trainlikeanathlete
๐Ÿ†The Winner chosen randomly by Fanpagekarma.com: Hazel Beatri. ๐Ÿ™Œ๐ŸปThankyou everyone for entering! Congrats Hazel on winning 2 tickets ๐ŸŽŸ to witness THE WORLDโ€™S BIGGEST SPORTING CONTEST OF 2017 sporting icon title Manny Pacquiao VS Aussieโ€™s own Jeff Horn ๐ŸฅŠat Suncorp Stadium on July 2 (category 5 RRP $202.50 each๐Ÿ”ฅ)โ€ผ@12roundgreenslopes #pacquiao  #horn  #fight  #tickets  #win  #prize  #brisbane  #competitiontime  #fitness  #journey  #newmonth  #newyou  #motivation  #fitspo  #boxing  #personaltrainer  #goals  #progress  #results  #weights  #strong  #fit  #fitfam  #healthy  #12RND  #brisbanefitness  #myzone  #motivation  #training  #myzone  #dannygreenfit  #trainlikeanathlete 
Slow but steady. ๐Ÿ˜ญ๐Ÿ’ฏ
Keep going. 
Team no flex right here!! Got long ways to go, I'll never be satisfied but that's drive for ya.
Get a coach, change your life. Goals do not work unless you do.  @trainitright .
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Train yourself to be strong inside and out. That's it. ๐Ÿ’ช๐Ÿ’ฏ
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#fitness #lovethis #gym #progress #frame #eatclean #healthy #train #motivation #quads #cardio #trainmean #girlswithmuscle #slow #ig #muscle #pushyourself #pushharder #alive #grateful #discipline #keepgoing #fit #doit #nevergiveup
Slow but steady. ๐Ÿ˜ญ๐Ÿ’ฏ Keep going. Team no flex right here!! Got long ways to go, I'll never be satisfied but that's drive for ya. Get a coach, change your life. Goals do not work unless you do. @trainitright . . . . Train yourself to be strong inside and out. That's it. ๐Ÿ’ช๐Ÿ’ฏ . . . . . . #fitness  #lovethis  #gym  #progress  #frame  #eatclean  #healthy  #train  #motivation  #quads  #cardio  #trainmean  #girlswithmuscle  #slow  #ig  #muscle  #pushyourself  #pushharder  #alive  #grateful  #discipline  #keepgoing  #fit  #doit  #nevergiveup 
Week 22 Day 1
Had a Pilates day with my trainer. We also took my progress pictures. Not much progress from last month (maybe even a little set back), but I also was on vacation first half of June and haven't eaten as good as I should nor had the motivation to get back into my workouts. But that's changing this week. I've already cut down on butter and gonna cut down on sugar also. But my progress from the start is still pretty good and I'm proud of how far I've come. I'm not where I want to be and certainly not 100% happy in my body yet. But I'm also very pleased where I'm at now. 
#pilates #progress
Week 22 Day 1 Had a Pilates day with my trainer. We also took my progress pictures. Not much progress from last month (maybe even a little set back), but I also was on vacation first half of June and haven't eaten as good as I should nor had the motivation to get back into my workouts. But that's changing this week. I've already cut down on butter and gonna cut down on sugar also. But my progress from the start is still pretty good and I'm proud of how far I've come. I'm not where I want to be and certainly not 100% happy in my body yet. But I'm also very pleased where I'm at now. #pilates  #progress 
Happy Monday friends!  Not every workout is going to be perfect, but the fact that you're in the gym giving it your all is what matters!  Here's to everyone pushing to reach their goals this week! ๐Ÿ’ช๐ŸŽ‰๐Ÿ‘ #nicolecollet #fattofitjourney #130poundsdown #girlswithmuscle #girlswholift #femalebodybuilding #obesetobeast #goals #musclesinthemaking #progress
Follow me --> @toni_vujeva 
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva 
@toni_vujeva @toni_vujeva
@toni_vujeva ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช
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#health #fitness #fit #instagood #followme #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love #fashion
Follow me --> @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva @toni_vujeva ๐Ÿ’ช๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช ____________________________________________ #health  #fitness  #fit  #instagood  #followme  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #love  #fashion 
Schedule been crazy lately see even though push day I wanted to get a heavy squat in. Legs felt great so 375 felt pretty good. Later this week 475-480 is deadlift goal. Just trying to build best version of myself and progress. Never know what can happen and what doors my end up opening up, but key is to just be healthy. No limit to what you can do. Happy to have the lifting friends I have to push each other, to many to shout out lol!!! #nolimits #lucha #luchastrong #swole  #gains #progress #motivated #motivation #luchaunderground #dteams #goals #justsayain #powerbuilding #powetlifting #bodybuilding #lifestyle #strong #strength #greatness #fnmachine
Schedule been crazy lately see even though push day I wanted to get a heavy squat in. Legs felt great so 375 felt pretty good. Later this week 475-480 is deadlift goal. Just trying to build best version of myself and progress. Never know what can happen and what doors my end up opening up, but key is to just be healthy. No limit to what you can do. Happy to have the lifting friends I have to push each other, to many to shout out lol!!! #nolimits  #lucha  #luchastrong  #swole  #gains  #progress  #motivated  #motivation  #luchaunderground  #dteams  #goals  #justsayain  #powerbuilding  #powetlifting  #bodybuilding  #lifestyle  #strong  #strength  #greatness  #fnmachine 
KICKBOXING!!!! Stellar night tonight, closer to 500 calories during the hour workout which makes me happyyyyyy! Still having a hard time getting in the red but I'm really thinking it's because my resting rate is so low. so I'm gonna give myself a pass on that. ha!
KICKBOXING!!!! Stellar night tonight, closer to 500 calories during the hour workout which makes me happyyyyyy! Still having a hard time getting in the red but I'm really thinking it's because my resting rate is so low. so I'm gonna give myself a pass on that. ha!
๐ŸŒฑ Dinner! Made 3 potatoes but filled up after 2. One with some taco sauce, the other with some tomato sauce. Penny pig had the 3rd one for her dessert.
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๐ŸŒฑ Watch What The Health and CHANGE YOUR LIFE!
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#govegan #weightloss #weightlossjourney #health #healthy #eatclean #plantbased #slimmingworld #vegan #goals #diet #nutrition #ketogenic #healthyliving #motivationย #fitfam #fitness #transformation #healthylifestyle #healthychoices #fit #fatloss #cleaneating #losingweight #weightlossmotivation #progress #workout #getfit #Keto #food
๐ŸŒฑ Dinner! Made 3 potatoes but filled up after 2. One with some taco sauce, the other with some tomato sauce. Penny pig had the 3rd one for her dessert. โ€ข ๐ŸŒฑ Watch What The Health and CHANGE YOUR LIFE! โ€ข โ€ข #govegan  #weightloss  #weightlossjourney  #health  #healthy  #eatclean  #plantbased  #slimmingworld  #vegan  #goals  #diet  #nutrition  #ketogenic  #healthyliving  #motivation ย #fitfam  #fitness  #transformation  #healthylifestyle  #healthychoices  #fit  #fatloss  #cleaneating  #losingweight  #weightlossmotivation  #progress  #workout  #getfit  #Keto  #food 
Are you one to always feel like you need dessert?? There are healthier options that can satisfy your sweet tooth! This combination is plain Greek yogurt (with a dash of Splenda for flavor), a banana, and chocolate oats, topped with some cinnamon. Does the trick for me!
Are you one to always feel like you need dessert?? There are healthier options that can satisfy your sweet tooth! This combination is plain Greek yogurt (with a dash of Splenda for flavor), a banana, and chocolate oats, topped with some cinnamon. Does the trick for me!
Hyperfocused ๐Ÿ‘€
Hyperfocused ๐Ÿ‘€
La mejor manera de empezar la semana, haciendo lo que te gustaโœŒ๐Ÿฝ๏ธ
Los cristos son infaltables en una buena rutina de espalda๐Ÿ’ช๐Ÿฝ
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The best way to start the week, by doing what you loveโœŒ๐Ÿฝ๏ธ
Pull ups just can't be missing in a good back routine๐Ÿ’ช๐Ÿฝ
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[๐Ÿ“ธ by @erre.est ]
 #back #motivation #cardio #fitness #gymlife #armsday #flex #instafitness #fitfam #trainhard #fitspo  #progress #dedication #strength #gains #fitnessgear #muscle #shredded #naturalbodybuilding #pushyourself #bodybuilding #focus  #IIFYM #flexibledieting #goals #pullups #backday #powerlifting
La mejor manera de empezar la semana, haciendo lo que te gustaโœŒ๐Ÿฝ๏ธ Los cristos son infaltables en una buena rutina de espalda๐Ÿ’ช๐Ÿฝ . . The best way to start the week, by doing what you loveโœŒ๐Ÿฝ๏ธ Pull ups just can't be missing in a good back routine๐Ÿ’ช๐Ÿฝ . . [๐Ÿ“ธ by @erre.est ] #back  #motivation  #cardio  #fitness  #gymlife  #armsday  #flex  #instafitness  #fitfam  #trainhard  #fitspo  #progress  #dedication  #strength  #gains  #fitnessgear  #muscle  #shredded  #naturalbodybuilding  #pushyourself  #bodybuilding  #focus  #IIFYM  #flexibledieting  #goals  #pullups  #backday  #powerlifting 
Not a bathroom selfie. #progress
Progress! Slowly feeling like myself again! #barre #barreworkouts #progress #healthychange #curvesinprogress #healthylifestyle
Happy b day @jholts let's have a class day in NZ! #bday #laketaupo
Mess around day aka the bestest day! My weekly opportunity to work on my body weight strength and explosiveness...and have le good time ๐Ÿ˜†! I did:
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Explosive db pushies
Archer push-up db rollouts 
L-sit hold and flippers
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Db goblet squats
superset: pull-up burpees
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Knees -> feet -> tuck jump
Burpee box jumps
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When I post these box jumps (ninja box jumps ๐Ÿ˜œ) peeps always ask how to do them. Break it down, yo.
Start by practicing knees -> feet and reeepeat. When you feel stable, add the tuck jump. When this feels comfortable, add the box; start with a low one and increase height #boompow ๐Ÿ’ฅ
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ALSO I confuse people every time I wear these @womensbest pants #soweee. They're the black and white ones; they just look navy on me because the fabric is stretched and they have a white lining that shows through (which I really like tbh ๐Ÿ˜). I wear an xs for anyone wondering (they're thuper thmooth and stretchy).
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๐ŸŽตMajor Lazer - Know No Better (ft. Travis Scott, Camilla Cabello, Quavo)
Mess around day aka the bestest day! My weekly opportunity to work on my body weight strength and explosiveness...and have le good time ๐Ÿ˜†! I did: - Explosive db pushies Archer push-up db rollouts L-sit hold and flippers - Db goblet squats superset: pull-up burpees - Knees -> feet -> tuck jump Burpee box jumps - When I post these box jumps (ninja box jumps ๐Ÿ˜œ) peeps always ask how to do them. Break it down, yo. Start by practicing knees -> feet and reeepeat. When you feel stable, add the tuck jump. When this feels comfortable, add the box; start with a low one and increase height #boompow  ๐Ÿ’ฅ - ALSO I confuse people every time I wear these @womensbest pants #soweee . They're the black and white ones; they just look navy on me because the fabric is stretched and they have a white lining that shows through (which I really like tbh ๐Ÿ˜). I wear an xs for anyone wondering (they're thuper thmooth and stretchy). - ๐ŸŽตMajor Lazer - Know No Better (ft. Travis Scott, Camilla Cabello, Quavo)
Yess // i had such a fun weekend omgg ๐Ÿ˜๐Ÿ˜Œ #stay #lowkey #progress #goals
For breakfast I had two pieces of Vegemite on toast and a yogurt! I have an appointment with my psychologist today which I'm quite anxious for!
I hope all you beautiful people are having a good day, look after yourselves and stay safe โค๏ธ
For breakfast I had two pieces of Vegemite on toast and a yogurt! I have an appointment with my psychologist today which I'm quite anxious for! I hope all you beautiful people are having a good day, look after yourselves and stay safe โค๏ธ