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Feeling so motivated this morning, love working towards my goals of competing in my first bikini competition. Very excited 😁
I'd been wanting to do it for a while but I guess I had a fear of failing and then remembered the quote by @schwarzenegger "don't be afraid to fail" and if you never take the risk how do you know you won't succeed 💪🏻 #bodybuilding #goals #dream #lifegoals #life #fit #fitspo #fitfam #ukfitfam #fitness #fitgirl #fitnessmotivation #motivation #instafit #bikinicompetitor #progress #strong #strength #gymlife #gym #determination
Feeling so motivated this morning, love working towards my goals of competing in my first bikini competition. Very excited 😁 I'd been wanting to do it for a while but I guess I had a fear of failing and then remembered the quote by @schwarzenegger "don't be afraid to fail" and if you never take the risk how do you know you won't succeed 💪🏻 #bodybuilding  #goals  #dream  #lifegoals  #life  #fit  #fitspo  #fitfam  #ukfitfam  #fitness  #fitgirl  #fitnessmotivation  #motivation  #instafit  #bikinicompetitor  #progress  #strong  #strength  #gymlife  #gym  #determination 
Morning Workout ‼️🌞
#fit#fitness#bodygoals#motivation#gym#backday#workout#gains#lifestyle#waiting#for#new#progress#smart#body#dont#be#a#loser#😈💪👊🏋🏾
When yo hair as cray cray as you... sup Tuesday? Let's hang! 😘
When yo hair as cray cray as you... sup Tuesday? Let's hang! 😘
Chocolate and raspberry over night oats ✌🏻
Chocolate and raspberry over night oats ✌🏻
Never give up on goal just because of the time it will take to accomplish it. The time will pass anyway. Not even Beyoncé was built in a day... 💪🏼💪🏼💪🏼
Never give up on goal just because of the time it will take to accomplish it. The time will pass anyway. Not even Beyoncé was built in a day... 💪🏼💪🏼💪🏼
🌺🌺🌺Uwielbiam zapach możliwości z rana! 🌺🌺🌺Miłego dnia🌺🌺🌺Buziaki 💋💋💋#goodnight #braids #change #fitbody #gym #siłownia #ćwicze #bieganie #biegam #gymlove  #body #fit #fitgirl #fitgirls  #treinhard #healthylifestyle #happy#girlswithmuscle #motywacja #strong #strongwoman #bodytransformation #polishgirl  #progress #trecgirl  #fitness#workout #fitmom #fitlife
Seek God first. Everything else will fall into place. He will provide. He will lead. He will humble you. He will give you what you need. He will guide you. He will give you the most peace you've ever felt. #god #blessed #pray #peace #peaceofmind #mondaymotivation #enjoylife #fight #courage #freedom #trust #inspire #passion #motivate #desire #godfirst #humble #legacy #nofear #conquer #lifeisgood #progress #thankful #encourage #liberty #instadaily #follow #seek #peace
Seek God first. Everything else will fall into place. He will provide. He will lead. He will humble you. He will give you what you need. He will guide you. He will give you the most peace you've ever felt. #god  #blessed  #pray  #peace  #peaceofmind  #mondaymotivation  #enjoylife  #fight  #courage  #freedom  #trust  #inspire  #passion  #motivate  #desire  #godfirst  #humble  #legacy  #nofear  #conquer  #lifeisgood  #progress  #thankful  #encourage  #liberty  #instadaily  #follow  #seek  #peace 
So many of us worry about what others think. 
The most important part as a human making their way through life is understanding YOU are in control of it and how you live it. Don't allow the hate to cloud your judgement so turn your back on it and always stay looking forward... let the haters hate whilst you stay chasing progress. 
MAKE CHANGES, NOT EXCUSES 👊🏾
#MakeChangesNotExcuses #fitness #fitspo #fitspiration #fitnessphysique #fitnessforlife #fitfam #grind #fit #entrepreneur #garyvee #instagood #follow #success #mindset #motivation #hustle #gymhustle #personaltraining #sun #summer #training #weights #beastmode #no #time #for #hate #staypositive #progress
So many of us worry about what others think. The most important part as a human making their way through life is understanding YOU are in control of it and how you live it. Don't allow the hate to cloud your judgement so turn your back on it and always stay looking forward... let the haters hate whilst you stay chasing progress. MAKE CHANGES, NOT EXCUSES 👊🏾 #MakeChangesNotExcuses  #fitness  #fitspo  #fitspiration  #fitnessphysique  #fitnessforlife  #fitfam  #grind  #fit  #entrepreneur  #garyvee  #instagood  #follow  #success  #mindset  #motivation  #hustle  #gymhustle  #personaltraining  #sun  #summer  #training  #weights  #beastmode  #no  #time  #for  #hate  #staypositive  #progress 
Preview of a drawing I've done, originally by lucian freud😊
#art #artsy #loveart #progress #nearly #finished #poweroflove #lucianfreud #art🎨 #loveart #realism #artists_help #art_help #art_empire #followme #like #artistic #hashtags #follow #like #arts #sketch #sketchbook
📷 Je pense qu'il est temps de les.... #photodujour #inspiration #motivation #ambition #photo #passion #art #work #progress #igers #rouen #rennes #paris #lille
Broods feels.
Broods feels.
Сегодня сделал 1:32 на сотке кролем. Рад безумно, хотя на четвёртой сотке сдулся и даже не доплыл до конца. Это при учете, что 2 месяца назад плыл сотку за 1:58 очень тяжело)
Today I've made 100 meters distance sprint for 1:32. That's awesome progress however I did not finished 4*100 meters sprint as has been planned. By comparison I swam 100 meters 2 months ago for 1:58.

#Force #motivation #inspiration  #happiness #waytogo #progress #sport #swimming #training #satisfaction #goodluck #success #веравуспех #мотивация #удовольствие #удача #успех #всемспорт #удовлетворение #прогресс #путькцели #путькуспеху #вдохновение #счастье
Сегодня сделал 1:32 на сотке кролем. Рад безумно, хотя на четвёртой сотке сдулся и даже не доплыл до конца. Это при учете, что 2 месяца назад плыл сотку за 1:58 очень тяжело) Today I've made 100 meters distance sprint for 1:32. That's awesome progress however I did not finished 4*100 meters sprint as has been planned. By comparison I swam 100 meters 2 months ago for 1:58. #Force  #motivation  #inspiration  #happiness  #waytogo  #progress  #sport  #swimming  #training  #satisfaction  #goodluck  #success  #веравуспех  #мотивация  #удовольствие  #удача  #успех  #всемспорт  #удовлетворение  #прогресс  #путькцели  #путькуспеху  #вдохновение  #счастье 
Yesterday's chest session was a grinder nothing but pain physically and mentally 
#bigisbetter #bodybuilding #shredded #trainhard #gym #gymlife #goals #dreams #sidechest #lifestyle #future #workhard #fitfam #transformation #fitness #pose #heavylifting #progress #addicted #eatclean #physique #pcaarmy #ukbff
Just gotta be happy, learning that patience is key and everything will happen the way we want it to 🏡💖 #progress #girl #me #workout #gym #fitness #fit #fitgirl #squats #women #life #goals #together #love #like #instagood
#FRANKSFITNESS - Get in touch now and let's start achieving results! Want to lose weight, get lean, become fit/stronger or build muscle? I can help you get there! 
Contact me via: 📧 franksarkodie@hotmail.co.uk
💻 franksfitness.co.uk 🐦 @_franks_fitness
Or simply DM me here for more details 
#GetFitWithFrank #FitnessWithNoLimits #NoLimits #Transformation #strength #results #hardwork #believe #achieve #Priceless #dedication #diet #health #nutrition #healthiswealth #lean #cut #muscle #strong #dontquit #progress #lookgood #feelgood #sexy #fitness #model #nike #adidas #reebok💪🏾🙌🏾🏋🏽🔝🏆🎯✅ @nick_nacs nick_nacs
#FRANKSFITNESS  - Get in touch now and let's start achieving results! Want to lose weight, get lean, become fit/stronger or build muscle? I can help you get there! Contact me via: 📧 franksarkodie@hotmail.co.uk 💻 franksfitness.co.uk 🐦 @_franks_fitness Or simply DM me here for more details #GetFitWithFrank  #FitnessWithNoLimits  #NoLimits  #Transformation  #strength  #results  #hardwork  #believe  #achieve  #Priceless  #dedication  #diet  #health  #nutrition  #healthiswealth  #lean  #cut  #muscle  #strong  #dontquit  #progress  #lookgood  #feelgood  #sexy  #fitness  #model  #nike  #adidas  #reebok 💪🏾🙌🏾🏋🏽🔝🏆🎯✅ @nick_nacs nick_nacs
Had to throw a little filter for the two blokes up top 😂
Had to throw a little filter for the two blokes up top 😂
It comes down to one simple ting: How bad do you want it?
It comes down to one simple ting: How bad do you want it?
[ T R A N S F O R M ] #sorrynotsorry for another side by side pic. So vain yes I know. But a little bit mind blowing that these two photos were taken only one year apart. Ideally I would love to lose another 15 - 20 kilos and I really hope I can achieve this in the next 6 months. I need to keep doing not only for me but also to those little people who watch my movements and need there mummy. Even if I don't get there over the next six months all will be not lost I am still a changed woman and I know that I will never let myself go back to the place I was there in the left. #transformation #transformationtuesday #weightlosstransformation #sidebyside #beforeandafter #progress #progressnotperfection #progresspic #keepgoing #slay #fitmum #fitfam #fitness #fitnessjourney #weightloss #wlstories #weightlossdiary #40kg #40kglighter #20kgtogo
[ T R A N S F O R M ] #sorrynotsorry  for another side by side pic. So vain yes I know. But a little bit mind blowing that these two photos were taken only one year apart. Ideally I would love to lose another 15 - 20 kilos and I really hope I can achieve this in the next 6 months. I need to keep doing not only for me but also to those little people who watch my movements and need there mummy. Even if I don't get there over the next six months all will be not lost I am still a changed woman and I know that I will never let myself go back to the place I was there in the left. #transformation  #transformationtuesday  #weightlosstransformation  #sidebyside  #beforeandafter  #progress  #progressnotperfection  #progresspic  #keepgoing  #slay  #fitmum  #fitfam  #fitness  #fitnessjourney  #weightloss  #wlstories  #weightlossdiary  #40kg  #40kglighter  #20kgtogo 
9 weeks old today🎂 I'm growing each day🐾
9 weeks old today🎂 I'm growing each day🐾
Decide what you want, work for it... get it... and then push for more #neversettle 
#Repost @silverbackgymwear_12 with @repostapp
・・・
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#silverback #gymequipment #gym #transformation #fitness #strength #strongman #crossfit #bodybuilding #madeintheuk #gyms #powerlifting #strongman #gymmemes #gains #fitfam #strong #engineering #progress #progress #personaltrainer #strengthandconditioning #weights #weightlifting #food #motivation #shredded  #selfie #irontherapy
Decide what you want, work for it... get it... and then push for more #neversettle  #Repost  @silverbackgymwear_12 with @repostapp ・・・ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Www.silverbackgymwear.com ➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ Discount code: LIB12 At checkout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #silverback  #gymequipment  #gym  #transformation  #fitness  #strength  #strongman  #crossfit  #bodybuilding  #madeintheuk  #gyms  #powerlifting  #strongman  #gymmemes  #gains  #fitfam  #strong  #engineering  #progress  #progress  #personaltrainer  #strengthandconditioning  #weights  #weightlifting  #food  #motivation  #shredded  #selfie  #irontherapy 
Today I tried to sketch without thinking about mistakes. It took me about 25 minutes to finish this. And even though I don't like it a lot I'm happy to finally got out of my comfort zone. 
#doodle #sketch #scribble #fastsketch #sketchbook #drawing #coffee #art #progress #blackandwhite #blackink #painting #coffeeshop
#transformationtuesday - July 2015 ➡️ April 2017, from around 66kg to 58kg and so much stronger and happier 😊💪🏼
#transformationtuesday  - July 2015 ➡️ April 2017, from around 66kg to 58kg and so much stronger and happier 😊💪🏼
Put a lot of hard work in this video that me and @minime707 did FULL VIDEO, LINK IN MY BIO GO CHECK IT 😊 #freerunning #parkour #ollopk #tumbling #dt #youtube #normalbrand #flips #progress #cloudnine
My next sleeve has started and I'm so happy with how it's going. I have a couple of roses and one of the 2 clocks is complete with each of the clocks having the time my boys were born. Thankyou so much to the wonderful @briarbrodersonartist for making it all happen and using her precious time on Sundays to open shop for me #sleeve #tattoo #clocks #roses #blackandwhite #progress #inked #diamonds
My next sleeve has started and I'm so happy with how it's going. I have a couple of roses and one of the 2 clocks is complete with each of the clocks having the time my boys were born. Thankyou so much to the wonderful @briarbrodersonartist for making it all happen and using her precious time on Sundays to open shop for me #sleeve  #tattoo  #clocks  #roses  #blackandwhite  #progress  #inked  #diamonds 
I know, it's not that big deal, but i think that some progress is there. 66kg vs. 60.75kg (from today morning). And this is just a beginning 💪
🇸🇰 Viem, že tam nie sú až také rozdiely, ale progress je progress. A to som iba na začiatku 💪 #naholkydobry #weightloss #trainlikeagirl #eatforpower #eatforabs #powerliftingprep #powerlifting #powerliftinggirls #probodylifestyle #preparetocompetition #absaremadeinkitchen #stayfit #staypositive #staystrong #silacky #diet #gymlife #gymfreak #girlswhopowerlift #girlswithmuscle #grlwpwr #grlpwr #happiness #lightweightbaby #behappyandsmile #progress #bodytransformation
I know, it's not that big deal, but i think that some progress is there. 66kg vs. 60.75kg (from today morning). And this is just a beginning 💪 🇸🇰 Viem, že tam nie sú až také rozdiely, ale progress je progress. A to som iba na začiatku 💪 #naholkydobry  #weightloss  #trainlikeagirl  #eatforpower  #eatforabs  #powerliftingprep  #powerlifting  #powerliftinggirls  #probodylifestyle  #preparetocompetition  #absaremadeinkitchen  #stayfit  #staypositive  #staystrong  #silacky  #diet  #gymlife  #gymfreak  #girlswhopowerlift  #girlswithmuscle  #grlwpwr  #grlpwr  #happiness  #lightweightbaby  #behappyandsmile  #progress  #bodytransformation 
#progress #persistence #notaquitter 
#wip #acrylicpainting #saskatchewanartist #listentoyourheart #onaroll 
I couldn't wait to pull out my paint to work on this one! Close to finishing but letting the paint dry for tonight!
If you can be anything 
be kind.
#yogainspiration #loveandlight 
Good morning beautifuls, hope you all woke up shining and ready for the day 🌷✨
_________________________________________
Wearing @indigoluna_yogawear, use code 'carinaspi' and get 15% off 💗
If you can be anything be kind. #yogainspiration  #loveandlight  Good morning beautifuls, hope you all woke up shining and ready for the day 🌷✨ _________________________________________ Wearing @indigoluna_yogawear, use code 'carinaspi' and get 15% off 💗
LET'S DO THIS 🌟 Whilst I've been enjoying workouts these past few months & just being intuitive to how my body feels & what it wants, I'm craving a challenge - something measurable. I've been wanting to get back into strength training so I've created a 6 week training programme tailored to sessions I enjoy 👊🏼 A mixture of cardio, strength & active recovering sessions, & I'm so excited to get started 💥 Although a little nervous about beginning weights again, the notion of feeling strong & empowered motivates me to overcome these 'fears'. Here's to feeling the best in myself 🙏🏼💜 What better way to start than a 6.30am #accelerate @coregyms with @alexandrapt100 😘... & A PERSONAL BEST 🌟🌟 80% reached on my resistance 💪🏼 #traintuesday #corecollective #keepitcore #personalbest #gymbunny #wakeupworkout #HIIT #boxing #spin #cardio #strength #girlswholift #sweat #movenourishbelieve #lornajaneuk #activeliving #thisisactiveliving #health #fitness #motivation #determination #training #fitnessgoals #weightloss #fatloss #progress #workout #fitfam #london
LET'S DO THIS 🌟 Whilst I've been enjoying workouts these past few months & just being intuitive to how my body feels & what it wants, I'm craving a challenge - something measurable. I've been wanting to get back into strength training so I've created a 6 week training programme tailored to sessions I enjoy 👊🏼 A mixture of cardio, strength & active recovering sessions, & I'm so excited to get started 💥 Although a little nervous about beginning weights again, the notion of feeling strong & empowered motivates me to overcome these 'fears'. Here's to feeling the best in myself 🙏🏼💜 What better way to start than a 6.30am #accelerate  @coregyms with @alexandrapt100 😘... & A PERSONAL BEST 🌟🌟 80% reached on my resistance 💪🏼 #traintuesday  #corecollective  #keepitcore  #personalbest  #gymbunny  #wakeupworkout  #HIIT  #boxing  #spin  #cardio  #strength  #girlswholift  #sweat  #movenourishbelieve  #lornajaneuk  #activeliving  #thisisactiveliving  #health  #fitness  #motivation  #determination  #training  #fitnessgoals  #weightloss  #fatloss  #progress  #workout  #fitfam  #london 
Ive come a long way since October 2016 when i decided i needed to change my lifestyle. #progress #Maxchallenge17 #wearechallenge #diet #exercise #gym #gettingfit #bodybuilding #muscle #building #cleaneating #food #nutrition #wellness #tattoo #tribal #motivation #inspiration #like #follow #weightloss
The reason I set up a separate Instagram account. To focus on my journey as a mum who before I had my baby was addicted to exercise and feared I'd never get back to where I was pre pregnancy. This was taken at 9 months pregnant and 9 months post partum. I no longer spend hours on end in the gym or out pounding the street but I do try to work out five times a week. I train smart now. If you train properly you don't need to be in the gym for any longer than an hour. Time as a working mum is precious. Balance is everything. #progress #bodygoals #health #nutrition #fitness #fitmamma #pregnancy #postpartum #change #lifestyle #adaptation #bellybump #missionabs #girlswholift
The reason I set up a separate Instagram account. To focus on my journey as a mum who before I had my baby was addicted to exercise and feared I'd never get back to where I was pre pregnancy. This was taken at 9 months pregnant and 9 months post partum. I no longer spend hours on end in the gym or out pounding the street but I do try to work out five times a week. I train smart now. If you train properly you don't need to be in the gym for any longer than an hour. Time as a working mum is precious. Balance is everything. #progress  #bodygoals  #health  #nutrition  #fitness  #fitmamma  #pregnancy  #postpartum  #change  #lifestyle  #adaptation  #bellybump  #missionabs  #girlswholift 
Can we reverse it and go back to the sleep part again 😂😴😴 .
Felt like as quickly as my head the pillow last night my alarm went off this morning! Those days you just wish you could sleep in for a bit longer...😴😴
.
#sleep #squats 💪🏻
Can we reverse it and go back to the sleep part again 😂😴😴 . Felt like as quickly as my head the pillow last night my alarm went off this morning! Those days you just wish you could sleep in for a bit longer...😴😴 . #sleep  #squats  💪🏻
Je me sens trop bien apres une bonne seance de sport 💋💪🙏
13eme jour on lâche rien!!!!
#fit #healthyfood #yummy #work #cali #atx #austin #homemade #love #lfl #cute #water #hydrate #morning #workflow #goldsgym #motivation #fitmom #girlswholift #dedication #workingout #progress #6monthspostpartum #workingonmyfitness #gymselfie #gymlife #liss #bbg #bbggirl #bbgcommunity
No to zmiana kodu na dwa z przodu! 😂 #bdaygirl 🎂Jedyne o czym marzę to, aby w przyszłości być szczęśliwym człowiekiem! Reszta ułoży sie sama 🙌🏻
Dziękuje, ze tu ze mną jesteście, bo to dla mnie ogromna motywacja! ❤️ #fitness #fit #healthyeating #healthydiet #sport #trainhard #eatclean #training #bodybuilding #workforit #workout  #diet#zdrowadieta #zdroweodzywianie #fitfood #progress #motivation  #breakfast #owsianka #bieganie #biegam #sniadaniemistrzow #sniadanie #czystamicha #wiemcojem #zdrowo
No to zmiana kodu na dwa z przodu! 😂 #bdaygirl  🎂Jedyne o czym marzę to, aby w przyszłości być szczęśliwym człowiekiem! Reszta ułoży sie sama 🙌🏻 Dziękuje, ze tu ze mną jesteście, bo to dla mnie ogromna motywacja! ❤️ #fitness  #fit  #healthyeating  #healthydiet  #sport  #trainhard  #eatclean  #training  #bodybuilding  #workforit  #workout   #diet #zdrowadieta  #zdroweodzywianie  #fitfood  #progress  #motivation   #breakfast  #owsianka  #bieganie  #biegam  #sniadaniemistrzow  #sniadanie  #czystamicha  #wiemcojem  #zdrowo 
23.04.2017💖💖
I will save the Date😉🙃😜😃😃
Preworkout photo with Ewa Chodakowska, Plank Guinness Record Challenge😃😃
רגע לפני האימון הכי חשוב בשנה הזאת😊😊 #guinness #ewachodakowska #fit #gymlife #medstudent #progress #israel #train #trainhard  #muscle #abs #healthylifestyle  #gymgirl #poland #training #doglover #fitgirl #fitness #fitnessaddict #fitnessgirl #healthychoices #workout #motivation #body #gym #diet #polishgirl #getfit #fitnessgoals #losingweight
23.04.2017💖💖 I will save the Date😉🙃😜😃😃 Preworkout photo with Ewa Chodakowska, Plank Guinness Record Challenge😃😃 רגע לפני האימון הכי חשוב בשנה הזאת😊😊 #guinness  #ewachodakowska  #fit  #gymlife  #medstudent  #progress  #israel  #train  #trainhard  #muscle  #abs  #healthylifestyle  #gymgirl  #poland  #training  #doglover  #fitgirl  #fitness  #fitnessaddict  #fitnessgirl  #healthychoices  #workout  #motivation  #body  #gym  #diet  #polishgirl  #getfit  #fitnessgoals  #losingweight 
Progress begins with you and will end with you.
Devote yourself and your goals will be reached

Lets get shit fuckin done guys! 
Much love!
#getfit #progress #doitforyou
Progress begins with you and will end with you. Devote yourself and your goals will be reached Lets get shit fuckin done guys! Much love! #getfit  #progress  #doitforyou 
Hemma efter sista jobb natten (inne på 9e jobb dagen i streck😴), dags för frukost och sedan lite vila. Fortfarande lite öm i underarmen så får väl eventuellt bli vila idag.... Segt 😑. #restday #? #tired #beard #bodybuilding #fitness #fitfam #fitspo #instafit #instadaily #icaniwill #abs #instafitness #tyngre #aldrigvila #love #träning #photooftheday #instagood #gym #diet #selfie #trainhard #motivation #progress #proudfitfam
Might not have had fast legs today but reflecting on how far I've come, now that 3 bridges is just an early morning session with a 5.5km swim set later! I remember when a 15km run used to be a hell of a long way! #progress #improvement #reflective #happy #sunrise #river #nofilterneeded #nofilter #triathlon #tri #swimbikerun #run #running #fitspo #itsallabouttheearly #trainhardraceeasy #eatsleeptrainrepeat #precisioncoaching #3athlonlife #tri365
Forearms 💪🏾 one of my favorite things to train. Hit em like calves , heavy and repetitious. #selfie #bodybuilding #arms #aesthetic #muscle #diet #bulking #weightloss #health #fitfam #fitness #life #training #transformation #progress #motivation #monday #exercise #gains #flex #pump #bathroomselfie
Tirsdag og ny matboks 🍲  Ta sunne valg som gir deg noe tilbake 💖#healthychoices #trening #helse #gym #fitmoms #fitness #fit #mat #matpakke #frukt #fruit #nuts #eggs #gymrat #gymlove #progress #life #lift #healthyfood #styrketrening #passion
Goals and Dreams only become reality if you are willing to put in the work. @jeremy_buendia is a great motivation as to the picture of what this category in the sport is about and although I'm not close to where he is at it's really cool being able to compare myself to him. big up champ. Your a true motivation to all of us trying to make headway into the sport. 🙌🏽🙌🏽🙌🏽🙌🏽
#bodybuilding_and_fitness #bodybuilding #bodybuilder #fitness #fitnesslifestyle #getripped #getshredded #physique #aesthetics #goldenaesthetics #muscles #fortheloveofbodybuilding #thepumpisthecure #progress #aesthetixera #shoulders #biceps #durban #igfit #instafit #classicphysique #jeremybuendia
Goals and Dreams only become reality if you are willing to put in the work. @jeremy_buendia is a great motivation as to the picture of what this category in the sport is about and although I'm not close to where he is at it's really cool being able to compare myself to him. big up champ. Your a true motivation to all of us trying to make headway into the sport. 🙌🏽🙌🏽🙌🏽🙌🏽 #bodybuilding_and_fitness  #bodybuilding  #bodybuilder  #fitness  #fitnesslifestyle  #getripped  #getshredded  #physique  #aesthetics  #goldenaesthetics  #muscles  #fortheloveofbodybuilding  #thepumpisthecure  #progress  #aesthetixera  #shoulders  #biceps  #durban  #igfit  #instafit  #classicphysique  #jeremybuendia 
UPDATE day 9 eating raw: food does not always have to be pretty  as long as it is healthy and delicious 😋 same with my breakfast today 😁 it is pineapple 🍍 with the stem of broccoli (sound weird but why should I throw away a nutritional part of a vegetable) I feel good 😊 I haven't lost any weight for 2 days now but I didn't gain either even if ate a lot yesterday😅 always when I go grocery shopping I eat a lot because I want to try every food and there is such a great variety 💚🌱 am I the only one?🙈 enjoy your day and stay tuned for more updates 💚🌱 #rawvegan #vegan #vegangirl #veganfood #healthyfood #healthy #healthaddict #rawfood #plantbased #eatclean #eatplants #progress #challenge #motivation #inspiration #update #food #fitness #fitnessjourney #fitnessaddicted #weightloss #loveplants #loveanimals #mindset #positivity #breakfast
UPDATE day 9 eating raw: food does not always have to be pretty as long as it is healthy and delicious 😋 same with my breakfast today 😁 it is pineapple 🍍 with the stem of broccoli (sound weird but why should I throw away a nutritional part of a vegetable) I feel good 😊 I haven't lost any weight for 2 days now but I didn't gain either even if ate a lot yesterday😅 always when I go grocery shopping I eat a lot because I want to try every food and there is such a great variety 💚🌱 am I the only one?🙈 enjoy your day and stay tuned for more updates 💚🌱 #rawvegan  #vegan  #vegangirl  #veganfood  #healthyfood  #healthy  #healthaddict  #rawfood  #plantbased  #eatclean  #eatplants  #progress  #challenge  #motivation  #inspiration  #update  #food  #fitness  #fitnessjourney  #fitnessaddicted  #weightloss  #loveplants  #loveanimals  #mindset  #positivity  #breakfast 
The feels when everything hurt, I wanted to give up, and I cried at least 5 times and got bit by a dog the day before the meet, but then I have amazing friends who luh me and then I get 9 FOR 9 AND PR'S ON ALL LIFTTTSSSSS FIRST POWERLIFTING MEET YASSS BBYYYYYYYYYY
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Squat 215
Bench 126
Deadlift 248!!!! I failed 235 two weeks ago and lost all hope and confidence so this was nerve-wrecking for me (Also I was waiting for music to start but it didn't so I just said eff it LOL 😁)
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So thankful for all of you who cheered me on, checked in with me throughout the meet, and made my first meet an amazing experience 😘 love y'all

@baconandbarbells.co @sbdapparel @uspapower @nike @nikewomen
The feels when everything hurt, I wanted to give up, and I cried at least 5 times and got bit by a dog the day before the meet, but then I have amazing friends who luh me and then I get 9 FOR 9 AND PR'S ON ALL LIFTTTSSSSS FIRST POWERLIFTING MEET YASSS BBYYYYYYYYYY - Squat 215 Bench 126 Deadlift 248!!!! I failed 235 two weeks ago and lost all hope and confidence so this was nerve-wrecking for me (Also I was waiting for music to start but it didn't so I just said eff it LOL 😁) - So thankful for all of you who cheered me on, checked in with me throughout the meet, and made my first meet an amazing experience 😘 love y'all @baconandbarbells.co @sbdapparel @uspapower @nike @nikewomen
If you’ve ever been really hurt or deeply offended by someone, then you know that it's not easy to put out the fiery desire for payback. When the damage is self inflicted, guilt and self loathing can become  crippling weights. 
Forgiveness is neither natural nor easy. It takes real courage to let go of past offences and move into the uncertainty of tomorrow, especially when the pain is real and still raw. 
The singular act of forgiving others and ourselves, forces us to grow beyond our previous self, discover new capacities and keeps our conscience clear. It does not always come easy and seldom feels nice at the time… but then forgiveness is not a feeling… it’s a choice.

#thotfactory #lifespiration #motivation #betteryou #believeinyourself #motivationalquote #seizetheday #empower #doer #makeithappen #productivity #goals #nolimits #inspiration #inspired #quoteoftheday #believeinyourdreams #growth #thought #hope #opportunities #transformation #dailyinspiration #progress #inspiration #endeavour #strive #passion #believe
If you’ve ever been really hurt or deeply offended by someone, then you know that it's not easy to put out the fiery desire for payback. When the damage is self inflicted, guilt and self loathing can become crippling weights. Forgiveness is neither natural nor easy. It takes real courage to let go of past offences and move into the uncertainty of tomorrow, especially when the pain is real and still raw. The singular act of forgiving others and ourselves, forces us to grow beyond our previous self, discover new capacities and keeps our conscience clear. It does not always come easy and seldom feels nice at the time… but then forgiveness is not a feeling… it’s a choice. #thotfactory  #lifespiration  #motivation  #betteryou  #believeinyourself  #motivationalquote  #seizetheday  #empower  #doer  #makeithappen  #productivity  #goals  #nolimits  #inspiration  #inspired  #quoteoftheday  #believeinyourdreams  #growth  #thought  #hope  #opportunities  #transformation  #dailyinspiration  #progress  #inspiration  #endeavour  #strive  #passion  #believe 
⚡️⚡️NEW YOUTUBE GOING LIVE TONIGHT⚡️⚡️New low weigh-in this morning folks! 82kg on the button, that's a total of 18kg down side Christmas 😝...now only #5daysout from my comp and i can't wait!! #skulpture #skulpturetips #mensphysique #transformation #transformationtuesday
Progress from @akiracosplayandprops 
This will be awesome! 
#progress #crafting #weapon #blaster #gun #cosplay #soldier76 #overwatch #soldier76cosplay #overwatchcosplay