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S/O @chrisg.mfc / @missionfitnesscenter who completed over the weekend and put up some huge numbers #strength #gymlife #workout  #gymfreak #fitness  #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #powerlifting #health #gymaddict #instahealth #benchpress #gains  #fit #strong #motivation #instagood #determination #inspiration  #musclegain #gym #exercise
Wlew z nie do konca znanych mi substancji w @revital.clinic 😁 
Dzieki Swince za dobry deal @fallenursus 😎
.......... Trener: @krystian.mura 💑💝
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Muscle Zone @mz_store_uk - supplement store: 
5% OFF with "PAT05" ⤵️
🔋www.m-z.pl
🔋www.mz-store.co.uk
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#niedziela #fitspo #fitfam #fitchick #fitgirl #sunday #fitspiration #hardwork #trening #bikinifitness #bikinicompetitor #ukbff #polishgirl #girlwithmuscles #befit #bodybuilding #polskadziewczyna #instafit #motivation #gymgirl #gymfreak #gymrat #aesthetics #gains #motywacja #progress #fitnessmotivation #gym #glutes #siłownia
Wlew z nie do konca znanych mi substancji w @revital.clinic 😁 Dzieki Swince za dobry deal @fallenursus 😎 .......... Trener: @krystian.mura 💑💝 .......... Muscle Zone @mz_store_uk - supplement store: 5% OFF with "PAT05" ⤵️ 🔋www.m-z.pl 🔋www.mz-store.co.uk .......... #niedziela  #fitspo  #fitfam  #fitchick  #fitgirl  #sunday  #fitspiration  #hardwork  #trening  #bikinifitness  #bikinicompetitor  #ukbff  #polishgirl  #girlwithmuscles  #befit  #bodybuilding  #polskadziewczyna  #instafit  #motivation  #gymgirl  #gymfreak  #gymrat  #aesthetics  #gains  #motywacja  #progress  #fitnessmotivation  #gym  #glutes  #siłownia 
"There is no greater symphony of destruction than the beautifully poisonous melody found in our excuses" - Steve Maraboli

Let that sink in.

#lowcarbs #ketogenic #gains #muscle #mass #excuses #bullshit #dontwantitbadenough #progress #training #diet #truth #laziness #winning #london #uk #puregym
#snapshot from Saturday! NEW STUDIO NOW OPEN! DM FOR DETAIL'S 👊🏻 #wpbff #progress
Tattoo time ✌Had so much fun today, I love doing stuff like this 😌 Don't forget to 🇫 🇴 🇱 🇱 🇴 🇼 #tattoo #tattooed #tattoos #eye #wip #work #in #progress #realistictattoo #realism #ink #inked #blackandgreytattoo #black #grey #realistic #project #clock #father #son #sea #art #artist #tattooer #inkstagram #design #armtattoo #love #my #job
Remembering to always follow up what I say with action, is key to my reputation.  Nothing gets done by words alone. .
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#business #entrepreneur #entrepreneurship #entrepreneurlife #hope #matt #work #workhard #push #love #goals #dream #consistency #dedication #sacrifice #father #dad #achieve #digitalmarketing #believe #believeinyourself #progress #networking #businessowner #businessman #lifeisgood #lifegoals #live #leadership #driven
Remembering to always follow up what I say with action, is key to my reputation. Nothing gets done by words alone. . . . . . . . . . . #business  #entrepreneur  #entrepreneurship  #entrepreneurlife  #hope  #matt  #work  #workhard  #push  #love  #goals  #dream  #consistency  #dedication  #sacrifice  #father  #dad  #achieve  #digitalmarketing  #believe  #believeinyourself  #progress  #networking  #businessowner  #businessman  #lifeisgood  #lifegoals  #live  #leadership  #driven 
"We do all we can to make time that we just waste time" 
Some struggling from last week. Warning there is one double clip in there but screw it i hit a bunch of reps I didn't record. 🖕🏻 #meditation #buddhism #oneness #progress #enlightenment #legday #squat #olympiclifting #powerclean #overheadpress #splitjerks #quads #asstograss #crossfit #bodybuilding #fitness #stronman #powerlifting #om #lawofattraction #peopleschamp #timeless
@ofeliavihlevi style 😍
@ofeliavihlevi style 😍
Just do it... one more week of running and ill get my first goal for summer :) #6milegoal 
#progress #running #runningseason #selfie #selfieatgym
Late-morning snack! Mm..mm..GOOD!
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Granola: Nature Valley
Yogurt: Yoplait
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#teamorenda 💕🌈
Late-morning snack! Mm..mm..GOOD! . Granola: Nature Valley Yogurt: Yoplait . #teamorenda  💕🌈
Форма моего друга и ученика за 2 недели до дебютного старта. Удачи,бро! My friend's and client's shape two weeks before his first competition in bodybuilding #bodybuildingmotivation#progress#fitness#bodyfitness#traintolookgoodnaked#maxim#entrenadorpersonal#personaltrainer#kzn#russia#motivation#bodybuilding#eatcleantraindirty
The squeeze is what matters... it seems most people think the reps are what matters... they go way too fast, fling the weight around, rock their bodies during the rep... its like they want those reps at all cost.😖
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This costs so many people progress... focus on controlling the weight both up and then down, nice and slow, squeezing the target muscle... consciously thinking about the target muscle moving that weight..😑😐
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This is how you change your body. Not banking reps... not trying to get through it as fast as possible because it hurts... its supposed to hurt... growth is painful... embrace the pain and you also embrace the growth.💪🏻
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Avoid the pain and you will gain nothing... there are no shortcuts to true success 😎
The squeeze is what matters... it seems most people think the reps are what matters... they go way too fast, fling the weight around, rock their bodies during the rep... its like they want those reps at all cost.😖 . . This costs so many people progress... focus on controlling the weight both up and then down, nice and slow, squeezing the target muscle... consciously thinking about the target muscle moving that weight..😑😐 . . This is how you change your body. Not banking reps... not trying to get through it as fast as possible because it hurts... its supposed to hurt... growth is painful... embrace the pain and you also embrace the growth.💪🏻 . . Avoid the pain and you will gain nothing... there are no shortcuts to true success 😎
Twisted ballerina will never not be my favorite pole move ❤
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Outfit: the incredible @radpolewear 
#pole #poledancing #polefitness #poledance #poledancer #poledancenation #poledancersofig #unitedbypole #progress #strengthtraining #bruisesfordays #poleprincess #polepractice #fitgirl #flexible #flexibility #polelife #pdtwistedballerina #radpolewear #xpole #beautiful
There's nothing sexier than an intelligent woman😍😍😍 When one of the recent best graduating Unilag student is just fine like that 😚😚😚😚 Last one, I promise😆😆😆 MODEL @teni.o.a
MUA @bekojiebeauties
📷 @teefalstudios 
#teefalstudios  #beautyshoot #posing #photography #canon #model #light #darkskin #progress #consistency #wakeupandmakeup #naijamua #naijagirl #insta #photooftheday
Wow go follow🔥👇🏽
@shreddy_fit
Wow go follow🔥👇🏽 @shreddy_fit
Meal prep for the week is my next step in pushing myself to be more organised and eating cleaner 👌🏼 oven cooked chicken breast and steamed veggies 😍 Yes ladies and gentlemen that is sprouts you're seeing, they are one of my favourite veggies and not just for Christmas 🎄🙈 #mealprepmondays #mealprep #cleaneating #progress #weightloss #fitness #fitnessmotivation
And here it is.....5 months in the making but finally nailed the frog stand to handstand and little stumble that am saying was an intended walk (not true)
SOOOO chuffed
And here it is.....5 months in the making but finally nailed the frog stand to handstand and little stumble that am saying was an intended walk (not true) SOOOO chuffed
Was #legs as usual to start the week ... Hamstring then Quads.. Everything felt harder today but we still stayed strong till the end ... Lovely hang to those #hammies and been bashing the outer sweep on the quads aswell as the inner thighs @templegymuk @dreamsxdunya ..... #bodybuilding #instadaily #igfitness #uk #athlete #training #lifting #nevergiveup #faith #determination #progress #strong #swole #squat #fitness #fitspo #fit #gains #beard #dynutrition #healthy #diet #happy #flex #thick #praisethelord #rhb
Was #legs  as usual to start the week ... Hamstring then Quads.. Everything felt harder today but we still stayed strong till the end ... Lovely hang to those #hammies  and been bashing the outer sweep on the quads aswell as the inner thighs @templegymuk @dreamsxdunya ..... #bodybuilding  #instadaily  #igfitness  #uk  #athlete  #training  #lifting  #nevergiveup  #faith  #determination  #progress  #strong  #swole  #squat  #fitness  #fitspo  #fit  #gains  #beard  #dynutrition  #healthy  #diet  #happy  #flex  #thick  #praisethelord  #rhb 
THE TIME IS FINALLY HERE 🦄💜 (link in bio for full details)
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Enrolment for the TransformNation Membership program is now open. This is a level up from my info-packed YouTube videos. This is even better than our (already 💣) TransformNation Community group. AND this is the only program / coaching I offer. I’m not half in this, half in promoting random teas / clothes / teeth whiteners. I didn’t create this, just to add another ebook to the already 3908420 fitness ebooks out there. Nah.
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I engineered this to be your one-stop-shop for transforming your body:
✅Gym training program
✅Flexible dieting explanation
✅Goal-specific nutrition plan
✅At-Home workouts
✅Ab workouts
✅Activation and mobility routines
OH and it’s all explained using video lessons / worksheets / downloadable PDFs plus optional “office hour” live streams. Yeah. I’m fired up 🤓🔥.
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I’d love to have you join...but fair warning - we will sell out. 👉Questions? Drop em below. LETSSS DO THIS THANG!
THE TIME IS FINALLY HERE 🦄💜 (link in bio for full details) . Enrolment for the TransformNation Membership program is now open. This is a level up from my info-packed YouTube videos. This is even better than our (already 💣) TransformNation Community group. AND this is the only program / coaching I offer. I’m not half in this, half in promoting random teas / clothes / teeth whiteners. I didn’t create this, just to add another ebook to the already 3908420 fitness ebooks out there. Nah. . I engineered this to be your one-stop-shop for transforming your body: ✅Gym training program ✅Flexible dieting explanation ✅Goal-specific nutrition plan ✅At-Home workouts ✅Ab workouts ✅Activation and mobility routines OH and it’s all explained using video lessons / worksheets / downloadable PDFs plus optional “office hour” live streams. Yeah. I’m fired up 🤓🔥. . I’d love to have you join...but fair warning - we will sell out. 👉Questions? Drop em below. LETSSS DO THIS THANG!
When it's a Monday and you're working through lunch. I'm traveling to middle school campuses today to Audition our singers for next year!! I've got my #veganprotein shake in hand for my simple and #healthy lunch on the go! (Recipe in the comments section)  #healthandwellness #weightloss #energy #girlpower #fitfam #paleo #vegan #dairyfree #soyfree #nutrition #fitnessjourney #fitspiration #exercise #weightloss #progress #gym #teacherlife #teachersofinstagram #teachersrock #teacher
When it's a Monday and you're working through lunch. I'm traveling to middle school campuses today to Audition our singers for next year!! I've got my #veganprotein  shake in hand for my simple and #healthy  lunch on the go! (Recipe in the comments section) #healthandwellness  #weightloss  #energy  #girlpower  #fitfam  #paleo  #vegan  #dairyfree  #soyfree  #nutrition  #fitnessjourney  #fitspiration  #exercise  #weightloss  #progress  #gym  #teacherlife  #teachersofinstagram  #teachersrock  #teacher 
Negative: Waking at 4am from a bad dream.
Positive: I just joined a 24/hr gym! And it's pretty quiet this time of the morning!
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#fluffy #theshoulderpumpisreal #grin #boulders #boulderbuilding #fitlife #fitfam #dedication #strength #trainhard #muscle #fit #gymlife #goals #fitnessgoals #girlswholift #swole #growingmuscles #babymuscles #training #girlswholift #fitchick #gym #muscle #sport #bodybuilding #progress #selfie
Welcome Jose to the iAm Able Family. Check out Jose taking a stroll on the lokomat. "Our greatest glory is not is never falling, but in rising every time we fall" (Confucius)
#besteamintown #wheelchairlife #achieve #nonprofit #iamablefitness #lokomat #iamable #iamablefitness #believe #hope #southflorida #miami #florida #spinalcordinjury #spinalcordinjuryrecovery #spinalbifida #quadriplegic #paralyzed #progress #paralysis
Don't be afraid to start! #25burnout
Chest sesh in the new gym. So much variation to hit from every angle 👌.. my new favourite finisher is the converging press. Good pump to finish! -

#gym #gymlife #chestday #gymrat #tattoo #inspiration #healthy #lift #iron #weights #weighttraining #bodytransformation #muscle #gainz #progress #healthyliving #ukfitfam #eatclean #diet #workhard #workout #eatcleantrainmean #protein #nopainnogain #training #fitness #weightlifting #fitspo #bodybuilding #fitfam
Chest sesh in the new gym. So much variation to hit from every angle 👌.. my new favourite finisher is the converging press. Good pump to finish! - #gym  #gymlife  #chestday  #gymrat  #tattoo  #inspiration  #healthy  #lift  #iron  #weights  #weighttraining  #bodytransformation  #muscle  #gainz  #progress  #healthyliving  #ukfitfam  #eatclean  #diet  #workhard  #workout  #eatcleantrainmean  #protein  #nopainnogain  #training  #fitness  #weightlifting  #fitspo  #bodybuilding  #fitfam 
Another day, another pancake stack 😂 I had this as a snack but it was probably more like a meal 😂😂 #fitness #gains #girlgains #weightlifting #healthyeating #protein #fats #exercise #foodinspo #fitnessjourney #girlswholift #foodie #fatloss #thebodycoach #thebodybible #iifym #iifymgirls #fitlife #ukbff #ukfitness #gym #instafit #bodybuilding #bodytransformation #progress #progresspic #strongnotskinny #lifting
A little Monday Strength tip... If you're fighting for an imbalance (whether in size or strength) between your two sides you may want to implement a training cycle of unilateral work. You'll come back feeling more balanced (and stronger) than before! .
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Awaken Your Strength!

#awakenyourstrength #bettereveryday #strongfirst
A little Monday Strength tip... If you're fighting for an imbalance (whether in size or strength) between your two sides you may want to implement a training cycle of unilateral work. You'll come back feeling more balanced (and stronger) than before! . . . . Awaken Your Strength! #awakenyourstrength  #bettereveryday  #strongfirst 
Beurteile einen Tag nicht danach, welche Ernte du am Abend eingefahren hast. Sondern danach, welche Saat du gesät hast.
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Hey ihr Lieben, die vorletzte Klausur📄 ist geschafft. Direkt danach konnte ich einen neuen Arbeitsvertrag📝 an der Uni🏢unterschreiben. Jetzt wird grad der Koffer gepackt bevor ich heute Abend nochmal fix ein paar Alklausuren für morgen durchgehen werde. 
Und dann heißt es: ENDLICH URLAUB☀❤ Noch einmal heute Abend durchziehen, morgen abliefern und das Semester wäre geschafft 🤗🔝 Studiert ihr eigentlich? Und wenn ja, was?! Bin gespannt! Schönen Abend euch noch 😊🤗
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#portrait #photoshoot #photo #photography #fotoshooting #fashion #mensfashion #streetstyle #menswear #krafttraining #fitness #instafit #instagood #fitspo #progress #motivation #münster #mcfit #machdichwahr #potd #fitnesslife #travel #wanderlust #fashionblogger #outfit #student #fitcouple #semesterferien #fit
Beurteile einen Tag nicht danach, welche Ernte du am Abend eingefahren hast. Sondern danach, welche Saat du gesät hast. ✖✖✖ Hey ihr Lieben, die vorletzte Klausur📄 ist geschafft. Direkt danach konnte ich einen neuen Arbeitsvertrag📝 an der Uni🏢unterschreiben. Jetzt wird grad der Koffer gepackt bevor ich heute Abend nochmal fix ein paar Alklausuren für morgen durchgehen werde. Und dann heißt es: ENDLICH URLAUB☀❤ Noch einmal heute Abend durchziehen, morgen abliefern und das Semester wäre geschafft 🤗🔝 Studiert ihr eigentlich? Und wenn ja, was?! Bin gespannt! Schönen Abend euch noch 😊🤗 ✖✖✖ #portrait  #photoshoot  #photo  #photography  #fotoshooting  #fashion  #mensfashion  #streetstyle  #menswear  #krafttraining  #fitness  #instafit  #instagood  #fitspo  #progress  #motivation  #münster  #mcfit  #machdichwahr  #potd  #fitnesslife  #travel  #wanderlust  #fashionblogger  #outfit  #student  #fitcouple  #semesterferien  #fit 
When you approach new challenges and larger obstacles, you must believe that you already have what it takes to succeed. Once you can do that, you will become unstoppable, and your future results is guaranteed.

#Neverdone @adidasza @virginactivesa @bosu_fitness #StabilityRow #Pushup #Burpee #Shoulderpress #ReverseBurpee #Squat  #6in1 #Functionalfreak #Functionaltraining #NonStop #NeverMissAMonday #Fitspo #Functionalyard #YesOrYes #FitnessMotivation #MondayMotivation #Consistency #Progress

#Avsfitness #Avsfitnessapparel #Avsfitnessfitfast #Avsfitchick
When you approach new challenges and larger obstacles, you must believe that you already have what it takes to succeed. Once you can do that, you will become unstoppable, and your future results is guaranteed. #Neverdone  @adidasza @virginactivesa @bosu_fitness #StabilityRow  #Pushup  #Burpee  #Shoulderpress  #ReverseBurpee  #Squat  #6in1  #Functionalfreak  #Functionaltraining  #NonStop  #NeverMissAMonday  #Fitspo  #Functionalyard  #YesOrYes  #FitnessMotivation  #MondayMotivation  #Consistency  #Progress  #Avsfitness  #Avsfitnessapparel  #Avsfitnessfitfast  #Avsfitchick 
Mclaren heaven😍 Which car would you take?
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Photo by @gercollector
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#travel #motivation #luxury #life #success #workhard #playhard #entrepreneur #motivation #dreambig #progress #million #luxury #focus #life #car #supercar #business #lamborghini #ferrari #dream #quote #yacht #jet
Shout it from the rooftops, Tulsa! You have 12 days left to submit your idea for the Arkansas River Pedestrian Bridge. www.cityoftulsa.org/vision #tulsa #CityofTulsa #TulsaOK #VisionTulsa #VisionBridge #WhatsYourVision  #ArkansasRiver #Bridge #Progress #Design #Future #Walking #Biking #Outdoors
27 days to go......... 😮 Trained every day in between nights and haven't had any treats 😬😬😬😆😆😆😆🙌🏼🙌🏼🙌🏼🤐🤐🤐🤐
Pace 🏃🏼 half steady, half fast 😷💦 #marathon #training #nightshifts #nurse #marathonrunner #london #londonmarathon #diet #nutrition #blogger #follow #sw  #slimmingworld #slimmingworlduk #slimmingworldsupport #weightloss #fitness #protein #progress #pace #motivation #healthybody #healthylife #healthyfood #instahealth #running #train #nike #garmin #instarun
27 days to go......... 😮 Trained every day in between nights and haven't had any treats 😬😬😬😆😆😆😆🙌🏼🙌🏼🙌🏼🤐🤐🤐🤐 Pace 🏃🏼 half steady, half fast 😷💦 #marathon  #training  #nightshifts  #nurse  #marathonrunner  #london  #londonmarathon  #diet  #nutrition  #blogger  #follow  #sw  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #weightloss  #fitness  #protein  #progress  #pace  #motivation  #healthybody  #healthylife  #healthyfood  #instahealth  #running  #train  #nike  #garmin  #instarun 
Le feeling est excellent et la progression suit son chemin ! J'ai eu un énorme plaisir à rouler sur ce circuit technique de Misano 😍😍
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#bmwmotorrad #bmw #motorsport #s1000rr #superbike #superstock #race #racing #misano #italia #sun #caliente #training #progress #feeling #track #racetrack #friends #dream #team #teambering #trackmonkeys #kneesliders #speed #risk #brembo #alpinestars #gaz #bike #moto
dinner was this very glam tupperware affair 😂👌🏻 leftover #leanin15 meatballs from last week with some penne as we're all out of spaghetti. and tbh who can be arsed eating spaghetti at the best of times, never mind out of a tupp 😂
I made the meatballs using aldi less than 5% pork mince. it was so much more flavourful than beef mince and half the price, will definitely be purchasing again ✨
dinner was this very glam tupperware affair 😂👌🏻 leftover #leanin15  meatballs from last week with some penne as we're all out of spaghetti. and tbh who can be arsed eating spaghetti at the best of times, never mind out of a tupp 😂 I made the meatballs using aldi less than 5% pork mince. it was so much more flavourful than beef mince and half the price, will definitely be purchasing again ✨
Najszczesliwsza na świecie ☺ 
Dziekuje za  stabilizacje, ale czas sie pożegnać 😋
🎈🎈🎈 🎈 
#kolano #koniec #koniecstabilizatora #progress  #juzcorazblizej  #obytakdalej #stabilizator  #polishgirl #polskadziewczyna  #kochamtenstan  #dziekujezebyles  #cwiczeniawdomu  #rehabilitacion #szczesliwa  #szczesliwaja #postępy  #lepszezycie
Pregnant and fit #goals 🙌🏽. ♥️#Repost @rosy_2nutrifit with @repostapp
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💙#preggo 💙 .
 #posing #motivationmonday #pregnant  #igers #momlife #week11  #fitmom #fitness #monday  #bae  #dueoctober #2017 #blessed #happy #grateful #progress #fitmom #journey #fitness #fitfam #2nutrifit #latinanfit #myjourney #myworld #myhappiness
Bra by @vfitcurvalicious 👌🏼
15x15 ft mural in Ajo, Az. Designed by @leannecmiller.artist with an insane amount of help from @oh_sacred_hops / Zak Giguere 03/17 in the little town near the #border #ajoaz 
#ajotucsonLoveconnection #progress shot #ajo #ajomural #muralartist #communitymuralproject #leannecmiller #powerofcommunityisamazing  #powerofcommunity #fouressentialpollinators #migratorypollinators #pollinatorsofthesonorandesert
Keeping it simple today for Monday meal prep 🐟🌳
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#weightloss #fatloss #fitfam #fitness #fitchick #healthy #gym #instafit #girlgains #motivation #fitnessjourney #fitgirl #fitspo #fitchick #absforsummer #girlswholift #progress #bbg #bbggirl #bbgcommunity #mealprep #mealprepmonday
Dat was 'm dan, mijn laatste werkdag. Ik zit even lekker te genieten van mijn favoriete plekje terwijl vriendjelief voor mij kookt zodat ik buiten kan eten. Mentaal is er deze week werk aan de winkel. Gisteren werd ik onverwachts uit balans gebracht door mijn moeder en daar heb ik het zwaar mee. Deze week ben ik vrij en ga ik een dagje (alleen!) naar Scheveningen om even te resetten. Boek, dagboek en muziek mee. Maar morgen eerst een dagje met @weysenfeld en @whoopwhoop9 samenzijn. Want soms heb je gewoon liefde om je heen nodig. #liefslies #utrecht #journal #diary #oudegracht #oudegrachtutrecht #mestadsie #grachtenpandje #springtime #streetview #streetphotography #thuis #balanceiskey #outofbalance #rechargetime #loved #heal #timetoheal #balanceandboundaries #sunshine #sunnydays #progress #writetoheal #mentalhealth #mentalhealthwarrior
Dat was 'm dan, mijn laatste werkdag. Ik zit even lekker te genieten van mijn favoriete plekje terwijl vriendjelief voor mij kookt zodat ik buiten kan eten. Mentaal is er deze week werk aan de winkel. Gisteren werd ik onverwachts uit balans gebracht door mijn moeder en daar heb ik het zwaar mee. Deze week ben ik vrij en ga ik een dagje (alleen!) naar Scheveningen om even te resetten. Boek, dagboek en muziek mee. Maar morgen eerst een dagje met @weysenfeld en @whoopwhoop9 samenzijn. Want soms heb je gewoon liefde om je heen nodig. #liefslies  #utrecht  #journal  #diary  #oudegracht  #oudegrachtutrecht  #mestadsie  #grachtenpandje  #springtime  #streetview  #streetphotography  #thuis  #balanceiskey  #outofbalance  #rechargetime  #loved  #heal  #timetoheal  #balanceandboundaries  #sunshine  #sunnydays  #progress  #writetoheal  #mentalhealth  #mentalhealthwarrior 
Starting a youtube channel soon 😆 any first video suggestions?
Starting a youtube channel soon 😆 any first video suggestions?
No need for filters when the lighting is decent. One hour back session, keeping everything moderate weight while my lower back heals up to 100%. I feel like I'm at 90% only because I feel good when I train but still feel slight tightness when I get out of bed. As soon as I start movin around then I'm good 👌🏼. So yeah, just being smart about my training and continuing doing yoga every other day now just for 5-10 min if I'm not too lazy 🙈. -
Pleased with this three year "off season", even though I know I should have done more but that'll do, pig, that'll do. But yo tell me why my lat spread looks like a demon face and my back double bi pose forms a set of buttcheeks🍑😂. Keep the gains comin!!!! -----------------------------
🍦 For Online Coaching 🍪
💥Hazthetics@gmail.com💥
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YouTube: www.tinyurl.com/HNFatsauce
#teamhuanimal#hazthetics#onlinecoaching#flexibledieting#iifym#macros#fatloss#bodybuilding#dieting#contestprep#naturalbodybuilding#fitness#fitnation#progress#fitfam
No need for filters when the lighting is decent. One hour back session, keeping everything moderate weight while my lower back heals up to 100%. I feel like I'm at 90% only because I feel good when I train but still feel slight tightness when I get out of bed. As soon as I start movin around then I'm good 👌🏼. So yeah, just being smart about my training and continuing doing yoga every other day now just for 5-10 min if I'm not too lazy 🙈. - Pleased with this three year "off season", even though I know I should have done more but that'll do, pig, that'll do. But yo tell me why my lat spread looks like a demon face and my back double bi pose forms a set of buttcheeks🍑😂. Keep the gains comin!!!! ----------------------------- 🍦 For Online Coaching 🍪 💥Hazthetics@gmail.com💥 ----------------------------- YouTube: www.tinyurl.com/HNFatsauce #teamhuanimal #hazthetics #onlinecoaching #flexibledieting #iifym #macros #fatloss #bodybuilding #dieting #contestprep #naturalbodybuilding #fitness #fitnation #progress #fitfam 
My new favorite back exercise! Working on the V taper 💪🏼 Back day consisted of these, bent over barbell rows, lat pull down, reverse flys and pull ups 💪🏼 Now time to EAT!!! .
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#trainhard #backday #girlswholift #girlswithmuscle #muscle #gains #progress #lats #weights #gymlife #personaltrainer #gym #fitfam #fitspo #igfitness #workout #fitness #healthandfitness #motivation #monday #bodybuilding
When you're so busy at work you drink your lunch while running around...
When you're so busy at work you drink your lunch while running around...
Instead of focusing on all the reasons things went wrong, and dwelling in past realities try to be in the now. Focus on the present. Let yourself heal and be freed of all of the negative things that weigh down your soul🌼. #writersofinstagram #writer #poetsofinstagram #poetry #art #writing #progress #songs #music #songwriting #songwriter #unique #beyourself #redemption #equality #strength #quotes it's a #beautiful day to be yourself!
Was #legs as usual to start the week ... Hamstring then Quads.. Everything felt harder today but we still stayed strong till the end ... Lovely hang to those #hammies and been bashing the outer sweep on the quads aswell as the inner thighs @templegymuk @dreamsxdunya ..... #bodybuilding #instadaily #igfitness #uk #athlete #training #lifting #nevergiveup #faith #determination #progress #strong #swole #squat #fitness #fitspo #fit #gains #beard #supersaiyan #healthy #diet #happy #flex #thick #praisethelord
Was #legs  as usual to start the week ... Hamstring then Quads.. Everything felt harder today but we still stayed strong till the end ... Lovely hang to those #hammies  and been bashing the outer sweep on the quads aswell as the inner thighs @templegymuk @dreamsxdunya ..... #bodybuilding  #instadaily  #igfitness  #uk  #athlete  #training  #lifting  #nevergiveup  #faith  #determination  #progress  #strong  #swole  #squat  #fitness  #fitspo  #fit  #gains  #beard  #supersaiyan  #healthy  #diet  #happy  #flex  #thick  #praisethelord