an online Instagram web viewer

#progress medias

Photos

Saving all the best progress shots for Patreon.com/shalydee but heres a mini look at a rather large dog I'm painting for a family friend today! 
#petportrait #petpainting #paints #acrylicpainting #artist #kunst #künstler #malerei #artwork #arts #originalpainting #selftaught #greatdane #mastiff #mixedbreed #petdog #giantdog #actuallyahorse #gentlegiant #cutedogs #derhund #hund #progress #painter #shalydee #gallery #studio
Good training session today with @kony_pt , feeling progress 💪🏻Starting from the beginning again after a major injury is tough but it feels so good 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #fitfam#fitness#motivation#injury#back#squat#weight#gym#pt#personaltrainer#quote#fitspo#fitlife#fitnessjourney#stronger#progress#protein#pinksoda#good#workout#fitnesslifestyle#healthy#strongwomen#strongnotskinny#recovered#happy
..... maxacando 🔝🔝yeeeah

#progress #addicted
Wenn du schon um halb 8 auf der Couch einschläfst, weil du so fertig vom arbeiten bisd weißt du, dass du alt wirst 😅😂
Wenigstens gab es nach der Arbeit selbstgemachte Cheeseburger 😍🍟🍔
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#fitfam #fitfood #fitgirl #gettingbackontrack #gettingbackinshape  #girlswholift #girlswhotrain #weightloss #wheightlossjourney #motivation #diet #abnehmen  #progress #followme #fooddiary #foodstagram #healthy #cleaneating  #iifym #liveitliftit  #workout #gymqueen #teamgymqueen
Wenn du schon um halb 8 auf der Couch einschläfst, weil du so fertig vom arbeiten bisd weißt du, dass du alt wirst 😅😂 Wenigstens gab es nach der Arbeit selbstgemachte Cheeseburger 😍🍟🍔 . . . . #fitfam  #fitfood  #fitgirl  #gettingbackontrack  #gettingbackinshape  #girlswholift  #girlswhotrain  #weightloss  #wheightlossjourney  #motivation  #diet  #abnehmen  #progress  #followme  #fooddiary  #foodstagram  #healthy  #cleaneating  #iifym  #liveitliftit  #workout  #gymqueen  #teamgymqueen 
💕👣 Small Steps! #progress #motivation
Sometimes I wonder why I'm running with muscle aches, but after the run I feel satisfied!! Just a easy 5km to stretch my legs. 🏃🏃
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#keeptrying #run #runners #running #runlife #training #triathletelife #triathlete #triathlontraining #triathlon #swimbikerun #5kmrun #5km #motivated #keepgoing #keepmovingforward #swim #swimmer #sport #sweatshirt  #enjoy #progress #fitdutchies #fit #backontrack #sports #train #training #justdoit #active #selfie
Sometimes I wonder why I'm running with muscle aches, but after the run I feel satisfied!! Just a easy 5km to stretch my legs. 🏃🏃 - - - #keeptrying  #run  #runners  #running  #runlife  #training  #triathletelife  #triathlete  #triathlontraining  #triathlon  #swimbikerun  #5kmrun  #5km  #motivated  #keepgoing  #keepmovingforward  #swim  #swimmer  #sport  #sweatshirt  #enjoy  #progress  #fitdutchies  #fit  #backontrack  #sports  #train  #training  #justdoit  #active  #selfie 
Patience, persistence and perspiration make an unbeatable combination for success. #DoGreat #YashelAthletic
Monday Motivation 
There is lots of support for business ownera out there, you just have to look in the right place.

Speak to those that have done it, are doing it and understand the hustle.

Previous guest speaker Bianca Miller-Cole was on hand to offer great advice to our guests. Visit our YouTube channel if you missed her at the last event.
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#success  #ambitions #successful  #ambition  #achieve  #succeed  #mindset  #gogetit  #dreambig  #acheive  #hustle  #ambitious  #winning  #win  #support #oursquad  #teamplayer  #representing  #levelup  #progress  #legacy  #leaders  #winners  #skills  #qualified  #allwelcome #growth  #hardwork #goals #instadaily
Monday Motivation There is lots of support for business ownera out there, you just have to look in the right place. Speak to those that have done it, are doing it and understand the hustle. Previous guest speaker Bianca Miller-Cole was on hand to offer great advice to our guests. Visit our YouTube channel if you missed her at the last event. . . . . . . . . #success  #ambitions  #successful  #ambition  #achieve  #succeed  #mindset  #gogetit  #dreambig  #acheive  #hustle  #ambitious  #winning  #win  #support  #oursquad  #teamplayer  #representing  #levelup  #progress  #legacy  #leaders  #winners  #skills  #qualified  #allwelcome  #growth  #hardwork  #goals  #instadaily 
Rozdíl mezi fotkama je tři měsíce. Na levo tlustá zalitá objemová "forma" 115kg. Na pravo aktuálka 100kg. Neustále se člověk učí z vlastních chyb a jenom chyby, který dělá ho posunou dál. Dělal jsem tu chybu že jsem měl ve stravě zbytečně moc sacharidů, prasil jsem to co se dalo, měl jsem příjem bílkovin až 300g denně, díky čemuž jsem měl akné. Teď držím stravu na sachrech okolo 150-200g denně, bílkovinu okolo 200g a cítím se mnohem líp, akné zmizelo. Méně je někdy více! Poznávej svoje tělo, každej je originál, na každýho funguje něco jinýho a pouč se z chyb co děláš.
#czech#bodybuilder#fitness#motivation#fitnessmotivation#motivate#transformation#progress#fitnesslife#bodybuilding#czechboy#brno#l4l#f4f
Rozdíl mezi fotkama je tři měsíce. Na levo tlustá zalitá objemová "forma" 115kg. Na pravo aktuálka 100kg. Neustále se člověk učí z vlastních chyb a jenom chyby, který dělá ho posunou dál. Dělal jsem tu chybu že jsem měl ve stravě zbytečně moc sacharidů, prasil jsem to co se dalo, měl jsem příjem bílkovin až 300g denně, díky čemuž jsem měl akné. Teď držím stravu na sachrech okolo 150-200g denně, bílkovinu okolo 200g a cítím se mnohem líp, akné zmizelo. Méně je někdy více! Poznávej svoje tělo, každej je originál, na každýho funguje něco jinýho a pouč se z chyb co děláš. #czech #bodybuilder #fitness #motivation #fitnessmotivation #motivate #transformation #progress #fitnesslife #bodybuilding #czechboy #brno #l4l #f4f 
Yo la Team ! Aujourd'hui grosse séance pecs/biceps pour tester la salle @accrosport de Rouen. Au top avec de super machines, une super mentalité et des grosses perfs comme un petit 4x10 à 95kg au Developpé couché 💪🏼😁. #happy #arms #pecs #fit #fitness #fitlife #like #life #lifestyle #healthy #healthylife #healthybody #body #bodybuilder #bodybuilding #building #determination #motivation #musculation #work #workout #progress #nopainnogain #l4l #f4f #post #teamshape #jesuishealthfit #army
Yo la Team ! Aujourd'hui grosse séance pecs/biceps pour tester la salle @accrosport de Rouen. Au top avec de super machines, une super mentalité et des grosses perfs comme un petit 4x10 à 95kg au Developpé couché 💪🏼😁. #happy  #arms  #pecs  #fit  #fitness  #fitlife  #like  #life  #lifestyle  #healthy  #healthylife  #healthybody  #body  #bodybuilder  #bodybuilding  #building  #determination  #motivation  #musculation  #work  #workout  #progress  #nopainnogain  #l4l  #f4f  #post  #teamshape  #jesuishealthfit  #army 
Muito obrigada @sbemsp e @radiofjr 😊 @correfigueiredo adorei participar e poder falar mais sobre o Dia Internacional da #Tireoide 25/05! #weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitgirls #fitlife #losingweight #fatloss #slimmingworld #weightlosstransformation #weightwatchers #dieting #diet #fitnessjourney #fitspiration #fattofit #iifym #keto #bodypositive #beforeandafterweightloss #perderpeso #beforeandafter #transformation #fitfam  #progress #healthyliving #fat2fit #endocrinologiaemdia 🙌🎉🙌🎉🙌🎉🙌🎉🙌🎉🙌🎉🙌🎉🙌
Muito obrigada @sbemsp e @radiofjr 😊 @correfigueiredo adorei participar e poder falar mais sobre o Dia Internacional da #Tireoide  25/05! #weightlossjourney  #weightloss  #fitnessmotivation  #weightlossmotivation  #fitgirls  #fitlife  #losingweight  #fatloss  #slimmingworld  #weightlosstransformation  #weightwatchers  #dieting  #diet  #fitnessjourney  #fitspiration  #fattofit  #iifym  #keto  #bodypositive  #beforeandafterweightloss  #perderpeso  #beforeandafter  #transformation  #fitfam  #progress  #healthyliving  #fat2fit  #endocrinologiaemdia  🙌🎉🙌🎉🙌🎉🙌🎉🙌🎉🙌🎉🙌🎉🙌
Blood work done ✅ 
Now time to press play and kick off week 3 of my program.  I never skip a Monday, because that sets the tone for my week.  If you want results, you gotta put in WERK 👙.
Blood work done ✅ Now time to press play and kick off week 3 of my program. I never skip a Monday, because that sets the tone for my week. If you want results, you gotta put in WERK 👙.
Hi, I'm Talya- Have we met?? 👋🏼A lot of change can happen over the years. 🐣--> 🐥Especially if you are in therapy and/ or actively working on your personal growth. If someone isn't willing or capable of opening their eyes to your personal progress, I truly believe it has a lot to do with a lack of their own growth individually. What I don't recommend doing?? Trying to 'prove' how far you've come to this person. INSTEAD, focus on your continued growth. Continue to validate and acknowledge your progress when you notice it and focus on interacting with and reconnecting with people who are interested in seeing you for you- which includes noticing how far you've come. I have a small group of friends who are incredibly supportive. I go for quality, NOT quantity. 👯‍♂️👫💏 #nicetomeetyou #hey #progress #personalgrowth #friends #change #friendship .
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 #happiness #love #spiritual #yoga #meditation #quote #dailyinsta #dailyquotes #like #followme #positivity #development #relaxed #soul #healing #empowerment #forgiveness #acceptance #loveyourself #positivevibes #quoteoftheday #spirituality
Hi, I'm Talya- Have we met?? 👋🏼A lot of change can happen over the years. 🐣--> 🐥Especially if you are in therapy and/ or actively working on your personal growth. If someone isn't willing or capable of opening their eyes to your personal progress, I truly believe it has a lot to do with a lack of their own growth individually. What I don't recommend doing?? Trying to 'prove' how far you've come to this person. INSTEAD, focus on your continued growth. Continue to validate and acknowledge your progress when you notice it and focus on interacting with and reconnecting with people who are interested in seeing you for you- which includes noticing how far you've come. I have a small group of friends who are incredibly supportive. I go for quality, NOT quantity. 👯‍♂️👫💏 #nicetomeetyou  #hey  #progress  #personalgrowth  #friends  #change  #friendship  . . . . . . #happiness  #love  #spiritual  #yoga  #meditation  #quote  #dailyinsta  #dailyquotes  #like  #followme  #positivity  #development  #relaxed  #soul  #healing  #empowerment  #forgiveness  #acceptance  #loveyourself  #positivevibes  #quoteoftheday  #spirituality 
MotivationMonday!! Wat straalde ze gister! Wat een transformatie in 6 maanden. Elke week werd Floor sterker, strakker maar ook zelfverzekerder en vrolijker! Dus niet alleen fysiek maar ook mentaal heeft ze zoveel over zichzelf geleerd. Ze heeft alles gedaan wat ze moest doen. Ik heb het haar niet makkelijk gemaakt. De laatste weken waren pittig en werd ze steeds opstandiger. Soms moest ik al even achter een tafel duiken als ze binnen kwam en kreeg ik regelmatig een snauw naar mijn hoofd ;) hahah. Maar opgeven was geen optie. 
De 35+ catagorie was er op het laatste moment niet meer. Floor: 'Geen probleem dan ga ik toch tussen de 20jarige staan' haha yes she did!! Lieve Floor, ik ben onwijs trots op jou!! Ga zo door!! Je bent een prachtige vrouw!

#workout #fitness #bikinifitness #motivation #progress #discipline #workhard #fit #fitgirl #powervrouw #shewolves #fysiek #goals
MotivationMonday!! Wat straalde ze gister! Wat een transformatie in 6 maanden. Elke week werd Floor sterker, strakker maar ook zelfverzekerder en vrolijker! Dus niet alleen fysiek maar ook mentaal heeft ze zoveel over zichzelf geleerd. Ze heeft alles gedaan wat ze moest doen. Ik heb het haar niet makkelijk gemaakt. De laatste weken waren pittig en werd ze steeds opstandiger. Soms moest ik al even achter een tafel duiken als ze binnen kwam en kreeg ik regelmatig een snauw naar mijn hoofd ;) hahah. Maar opgeven was geen optie. De 35+ catagorie was er op het laatste moment niet meer. Floor: 'Geen probleem dan ga ik toch tussen de 20jarige staan' haha yes she did!! Lieve Floor, ik ben onwijs trots op jou!! Ga zo door!! Je bent een prachtige vrouw! #workout  #fitness  #bikinifitness  #motivation  #progress  #discipline  #workhard  #fit  #fitgirl  #powervrouw  #shewolves  #fysiek  #goals 
sick leg workout & inversion practice today😋 this pose on my hands is a lot harder than the one I've gotten comfortable with but because I can't lay on my forearm at the moment I had to practice it🙃 #progress
sick leg workout & inversion practice today😋 this pose on my hands is a lot harder than the one I've gotten comfortable with but because I can't lay on my forearm at the moment I had to practice it🙃 #progress 
Många undrar varför jag gormar "ormen" istället för slalom😂😂. Allt började med vid inlärningen att han någon gång började gå slalom vid mina ben istället för agilityslalomet, så jag sa då till mina träningskompisar att jag kanske behövde ett annat kommando. Karro använde "Stenmark" som slalomåkaren, men Nattie förslog ormen för att han ringlade sig fram i slalomet. Å på den vägen är det😄. Folk behöver alltså inte vara rädda för att en orm är på planen medan vi kör. 
#agility #agilitydog #dogagility #hundträning #k9 #workingdog #belgianshepherd #bergerbelge #malinois #laekenois #lakkenurax #progress #dogsofinstgram #hundar #hund
Många undrar varför jag gormar "ormen" istället för slalom😂😂. Allt började med vid inlärningen att han någon gång började gå slalom vid mina ben istället för agilityslalomet, så jag sa då till mina träningskompisar att jag kanske behövde ett annat kommando. Karro använde "Stenmark" som slalomåkaren, men Nattie förslog ormen för att han ringlade sig fram i slalomet. Å på den vägen är det😄. Folk behöver alltså inte vara rädda för att en orm är på planen medan vi kör. #agility  #agilitydog  #dogagility  #hundträning  #k9  #workingdog  #belgianshepherd  #bergerbelge  #malinois  #laekenois  #lakkenurax  #progress  #dogsofinstgram  #hundar  #hund 
Poulet, carottes, courgette au gingembre coriandre cumin persil et graines de sésame 😍😍😍
👌🏽 #detox #food #cooking #cook #yummi #instafood #tagsforlikes #like4like #followme #follow4follow #life #lifestyle #instagood #goodfood #diet #instafit #fit #vegan #fitgirl #workout #instafollow #motivation #progress #determination #snapchat #belgium
Parasitose du foie : Kyste hydatique.
⚙️📊Follow my project :  @medecinetudiant 📊⚙️ #medical #liver #anatomy #anatomia #medecine #medicine #medschool #medstudent #med #medsurge #medstud #surgeon #disease #illness #parasite #project #progress #pharmacy #pharmacist #pharmacology #elearning #evolution
The guitar playthrough for then... is now on YouTube!
@thenarwhalandi 
@embelished_underdog 
#instagram #instadaily #instagood #progressive #progress #ibanez #ibanezgtrjunkie #drums #instrumental #djent #chillmusic #goodvibes
Dzień po zawodach i po ładowaniu "syfem". Czuje, że jakbym dzisiaj wyszedł miejsce mogłoby być zdecydowanie lepsze 👌💥🥇🏆👊#aesthetic #bodybuilding #diet #dieta #fit #fitness #fitnessaddict #fitnessmotivation #gym #gymlife #gymtime #healthy #mass #mensphysique  #muscle #like4like #likeforlike #photooftheday #instalike #instaphoto #motivation #progress #workout #polishboy
So this morning, I was watching @briandecosta most recent video on being trolled in real life (subscribe to him if you aren't already). He was talking about significance vs success. Success is how much I can impact myself and significance is how much I can impact others. It was really ironic cause I later listened to @themfceoproject most recent podcast on support expectation (great podcast, you should definitely listen to this too). @andyfrisella was talking about how if you expect people to support you, then you also have to support them (stick with me here, I've got a point).
👉🏻Let me ask you a couple of questions. How often are we (you, me, everyone) chasing success instead of significance? How often are we mad that people don't support our success? How often are we SO FCKN FOCUSED on ourselves, we neglect everyone else? Success will fade away, but the significant impact we make on people's lives will last forever. If you want people to support you, you have to support them. YOU, AS A HUMAN, HAVE TO MAKE A CONTRIBUTION. You cannot expect people to line up to bow down and worship you if you're an egotistical, prideful maniac. If you aren't interested to making an effort to support your family, friends, etc. how can you expect them to support you? If you're not willing to help people, how can you expect anyone to help you?
🌟What are you getting at here, Sam?🌟
The energy you put out is the energy you will get back. If you are so focused on success that you run over everyone in your life, don't be surprised when no one wants to be around you. But if you spend your time making an active effort to help people (like @briandecosta and @andyfrisella), you'll see that other people will be there for you. Most of all, when you're focused on how you can help other people, your life will start to have significance. Don't get me wrong. Success is great. Money is awesome. But if that's all you're focused on, you will end up empty on the inside. Significance over success. Others over myself. The impact I can make over the money I can make. What goes around comes around, so let's work together on putting out the best energy possible 🤙🏻
So this morning, I was watching @briandecosta most recent video on being trolled in real life (subscribe to him if you aren't already). He was talking about significance vs success. Success is how much I can impact myself and significance is how much I can impact others. It was really ironic cause I later listened to @themfceoproject most recent podcast on support expectation (great podcast, you should definitely listen to this too). @andyfrisella was talking about how if you expect people to support you, then you also have to support them (stick with me here, I've got a point). 👉🏻Let me ask you a couple of questions. How often are we (you, me, everyone) chasing success instead of significance? How often are we mad that people don't support our success? How often are we SO FCKN FOCUSED on ourselves, we neglect everyone else? Success will fade away, but the significant impact we make on people's lives will last forever. If you want people to support you, you have to support them. YOU, AS A HUMAN, HAVE TO MAKE A CONTRIBUTION. You cannot expect people to line up to bow down and worship you if you're an egotistical, prideful maniac. If you aren't interested to making an effort to support your family, friends, etc. how can you expect them to support you? If you're not willing to help people, how can you expect anyone to help you? 🌟What are you getting at here, Sam?🌟 The energy you put out is the energy you will get back. If you are so focused on success that you run over everyone in your life, don't be surprised when no one wants to be around you. But if you spend your time making an active effort to help people (like @briandecosta and @andyfrisella), you'll see that other people will be there for you. Most of all, when you're focused on how you can help other people, your life will start to have significance. Don't get me wrong. Success is great. Money is awesome. But if that's all you're focused on, you will end up empty on the inside. Significance over success. Others over myself. The impact I can make over the money I can make. What goes around comes around, so let's work together on putting out the best energy possible 🤙🏻
#abcheck = almost gone. Happens every Exam period😭😂 Eating a looot of comfort food.. At least I started the week of with a great workout!💪🏽 _ 
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#Monday#selfie#fitfam#fitmom#fitmum#fitnessjourney#number2#workout##postpregnancy#13#months#postpartum#postpartumfitness#progress#where#did#my#abs#go#GN#igers
Training 💪🏼❤🐴 #forestdusk #training #progress #showjumping #love #sunset #fun
Don't fool yourself, progress takes time... Crash diets, starvation, restriction ✋🚫❌ Please don't go there. Create a lifestyle that's maintainable throughout the year, not just two months before we have to show our body's in our bikini's! 👙☉🌡 I must say... sometimes I want to go faster too: get leaner, more muscular, stronger etcetera... But the thing is. What when I actually get there? There is no point of satisfaction... When my body fat percentage was 14% I still wasn't satisfied. I hope to get to a point where I can accept my body while working on it at the same time. 🏋🤗💪 I know that's possible. Especially posts like the one from @fit_prizzle encourage me. She shares that she finally got to a "letting go" phase while enjoying her healthy lifestyle. I know I can do that too and I will. 🙌👱❤
#fitlifestyle #fitchicks #healthy #healthyfood #fitfam #fitdutchie #girlswholift #progress #settinggoals #fitlife #balance #foodformuscles #gainz #weightlifting
Don't fool yourself, progress takes time... Crash diets, starvation, restriction ✋🚫❌ Please don't go there. Create a lifestyle that's maintainable throughout the year, not just two months before we have to show our body's in our bikini's! 👙☉🌡 I must say... sometimes I want to go faster too: get leaner, more muscular, stronger etcetera... But the thing is. What when I actually get there? There is no point of satisfaction... When my body fat percentage was 14% I still wasn't satisfied. I hope to get to a point where I can accept my body while working on it at the same time. 🏋🤗💪 I know that's possible. Especially posts like the one from @fit_prizzle encourage me. She shares that she finally got to a "letting go" phase while enjoying her healthy lifestyle. I know I can do that too and I will. 🙌👱❤ #fitlifestyle  #fitchicks  #healthy  #healthyfood  #fitfam  #fitdutchie  #girlswholift  #progress  #settinggoals  #fitlife  #balance  #foodformuscles  #gainz  #weightlifting 
Back on my supplement stack today.. @bpi_sports_uk fuelling my session as always. 💪
---------------------------------------------------------🏋 KM FITNESS & PERFORMANCE
💪 BPI Sports - KMU40 (40%)
🌐 Online Training / Coaching : KMFitness86@gmail.com ----------------------------------------------------------
Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk @justin_mr_jt #BPISports #BPISportsuk #TeamBPI #TeamBPISports #BPIUK #BPINation #KillianMurphyFitnessAndPerformance #Coventry #Coaching #OnlineTraining #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam
Back on my supplement stack today.. @bpi_sports_uk fuelling my session as always. 💪 ---------------------------------------------------------🏋 KM FITNESS & PERFORMANCE 💪 BPI Sports - KMU40 (40%) 🌐 Online Training / Coaching : KMFitness86@gmail.com ---------------------------------------------------------- Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk @justin_mr_jt #BPISports  #BPISportsuk  #TeamBPI  #TeamBPISports  #BPIUK  #BPINation  #KillianMurphyFitnessAndPerformance  #Coventry  #Coaching  #OnlineTraining  #Nutrition  #Progress  #Dedication  #Transform  #Strong  #GymLife  #InstaFollow  #Performance  #Physique  #MensPhysique  #Ukbff  #Bodybuilding  #Bodybuilder  #aesthetics  #Shredz  #GetShredded  #Vascular  #WeightTraining  #IrishFitFam  #ukfitfam 
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⏩⚡️P O W E R E D  B Y  N R G F U E L ⚡️⏩
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Just kicked off my offseason using Anabolic Whey by @nrgfuel this product is amazing Breakfast,pre workout & Before Bed it contains d aspartic acid , creatine , bcaas, Low carb , Slow release casein protein great for building up and maintaining natural testosterone levels and getting a nice slow release of protein while hitting up those monster sessions , and then again before bed with some cottage cheese or total 0 for a nice slow anabolic release 👌🏼
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. 🏋🏼‍♀️ Online coaching & training packages 🏋🏼‍♀️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
📩Harv.inshapegym@gmail.com
🚹 Facebook : Harvfairburnnutrition&fitness
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#mondaymotivation #growing #ripped #life #beastmode #model  #aesthetic #workhard #instafit #muscle  #workout #train #progress #motivation #dedication #lean #lifestyle #hardwork  #inspiration #bodybuilding #transformation #physique #health #follow #fitness #pushpullgrind #abs #nrgfuel
- ⏩⚡️P O W E R E D B Y N R G F U E L ⚡️⏩ . . . Just kicked off my offseason using Anabolic Whey by @nrgfuel this product is amazing Breakfast,pre workout & Before Bed it contains d aspartic acid , creatine , bcaas, Low carb , Slow release casein protein great for building up and maintaining natural testosterone levels and getting a nice slow release of protein while hitting up those monster sessions , and then again before bed with some cottage cheese or total 0 for a nice slow anabolic release 👌🏼 •••••••••••••••••••••••••••••••••••••••• . . 🏋🏼‍♀️ Online coaching & training packages 🏋🏼‍♀️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📩Harv.inshapegym@gmail.com 🚹 Facebook : Harvfairburnnutrition&fitness 👻Snapchat: fairburn100 •••••••••••••••••••••••••••••••••••••••• - #mondaymotivation  #growing  #ripped  #life  #beastmode  #model  #aesthetic  #workhard  #instafit  #muscle  #workout  #train  #progress  #motivation  #dedication  #lean  #lifestyle  #hardwork  #inspiration  #bodybuilding  #transformation  #physique  #health  #follow  #fitness  #pushpullgrind  #abs  #nrgfuel 
Happy Monday everyone! Just another day at the office! 💪🏾💪🏾 #LaFitness #Fitness #CurlsForTheGirls #Pullups #Motivation #Progress #Gym #Muscle #Reps #OneMore #Workout #Monday #Misc
3 meals down and 1/2 a gallon of water and  waist is steadily coming in week by week! I don't think my waist has ever been so tiny. Love the full/ yet tiny look this prep is giving me .. consistency is most definitely 🔑!!! Most importantly I'm at my healthiest 💕💕#KeepSwimming 🐠
3 meals down and 1/2 a gallon of water and waist is steadily coming in week by week! I don't think my waist has ever been so tiny. Love the full/ yet tiny look this prep is giving me .. consistency is most definitely 🔑!!! Most importantly I'm at my healthiest 💕💕#KeepSwimming  🐠
Had so much fun competing with these three yesterday @crossfitfortgordon, thank you @7fiveclothing for keeping me and @tlee2416 looking good while doing a little bit of work 😜. Can't wait for @thesaltgames in two weeks! 💪🏼
#dreamteam #bestfriends #family #mylife #happy #wod #workhard #workout #pr #progress #fitchicks #fit #fitfam #fitness #lift #liftlife #liftheavy #compete #crossfit #crossfitgrowl #girlswholift #girlswithmuscle #girlswhocrossfit #love #strongwomen #strong
Had so much fun competing with these three yesterday @crossfitfortgordon, thank you @7fiveclothing for keeping me and @tlee2416 looking good while doing a little bit of work 😜. Can't wait for @thesaltgames in two weeks! 💪🏼 #dreamteam  #bestfriends  #family  #mylife  #happy  #wod  #workhard  #workout  #pr  #progress  #fitchicks  #fit  #fitfam  #fitness  #lift  #liftlife  #liftheavy  #compete  #crossfit  #crossfitgrowl  #girlswholift  #girlswithmuscle  #girlswhocrossfit  #love  #strongwomen  #strong 
PostWork 🏋 
Seguimos, un dia mas!
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🏆TEAM ÆSTHETICS-FREAK 🏆
Para asesorias personalizadas visitar la pagina de aesthetic-freak que teneis el enlace en mi perfil, y ademas cuenta con contenido muy interesante
🏆TEAM ÆSTHETICS-FREAK 🏆

#IIFYM#macros#micros#gym#lifestyle#motivation#fit#bodybuilding#eatclean#nevergiveup#onemorerep#training#fitnessaddict#fitfam#fitness#health#strong#hardworkout#fitman#transformation#fitnesslife#fitnessmodel#nutrition#progress#aesthesics#postworkout#volumen#realfood#culturismo#aesthetics
PostWork 🏋 Seguimos, un dia mas! . . . . . 🏆TEAM ÆSTHETICS-FREAK 🏆 Para asesorias personalizadas visitar la pagina de aesthetic-freak que teneis el enlace en mi perfil, y ademas cuenta con contenido muy interesante 🏆TEAM ÆSTHETICS-FREAK 🏆 
#IIFYM #macros #micros #gym #lifestyle #motivation #fit #bodybuilding #eatclean #nevergiveup #onemorerep #training #fitnessaddict #fitfam #fitness #health #strong #hardworkout #fitman #transformation #fitnesslife #fitnessmodel #nutrition #progress #aesthesics #postworkout #volumen #realfood #culturismo #aesthetics 
Let's get it Let's get it #Vcut 💪 holding some water but progress is key🔑
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#neversettle #progress #transform #gymlife  #vcut #health #sacrifice #fitmindfitbody #success #fitnesspictures #gymmotivation #stayfocused #doyouforyou #girlswithmuscle #fitchick #abs #body #slimthick #keepgoing #workout
Chest under construction 💪🏾💪🏾💪🏾#progress #determination #hardwork #focus #bodytransformation #olympia #mensphysique Shaboom!!!
Sunday is to high carb day as Monday is to leg day🍑
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Find your passion, regardless of it's fitness related or not, and work to be better and better at it every day. Make working towards your goals a habit, so eventually it won't seem like you're working on it at all because it'll just be second nature to you. Last year I would sometimes struggle to make it to the gym 5-6 times a week because I was still working on prioritizing it over other things in my life. I realized fitness and workout out is my passion and today I struggle to take a rest day just because I'm so used to it being apart of my every day routine. Practice makes perfect so practice your passion every day until you perfect it.
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Snapchat👻 kstoll
Twitter: kendallstoll25
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#fitness #fitgirls #highrise #gymshark #wearwolfclothinguk #fitfam #passion #workout #workoutmotivation #positivity #fitnessmodel #inspiration #thick #lululemon #lulu #khwinterchallenge #khbabes #motivated #motivation #fitfam #igniteyourfire #progress #workoutclothes #adidas #fitnessworld #fitspo #bodypositivity #bodybuilding #positivevibes #forever #passion
Sunday is to high carb day as Monday is to leg day🍑 • Find your passion, regardless of it's fitness related or not, and work to be better and better at it every day. Make working towards your goals a habit, so eventually it won't seem like you're working on it at all because it'll just be second nature to you. Last year I would sometimes struggle to make it to the gym 5-6 times a week because I was still working on prioritizing it over other things in my life. I realized fitness and workout out is my passion and today I struggle to take a rest day just because I'm so used to it being apart of my every day routine. Practice makes perfect so practice your passion every day until you perfect it. • • ~~~~~~~~~~~ Snapchat👻 kstoll Twitter: kendallstoll25 ~~~~~~~~~~~ • #fitness  #fitgirls  #highrise  #gymshark  #wearwolfclothinguk  #fitfam  #passion  #workout  #workoutmotivation  #positivity  #fitnessmodel  #inspiration  #thick  #lululemon  #lulu  #khwinterchallenge  #khbabes  #motivated  #motivation  #fitfam  #igniteyourfire  #progress  #workoutclothes  #adidas  #fitnessworld  #fitspo  #bodypositivity  #bodybuilding  #positivevibes  #forever  #passion 
Check out today's quick Move It Monday! 💪🏼 I'm lucky enough that when I complete a workout program I can start up a new one. I am able to hit different target areas and learn new moves. . 
Two weeks ago, I started a new program of kickboxing and mixed martial arts. This video is from Day 1 of that program. I am really trying to work on my core before summer and I've already begun to see a difference. .
I was a little hesitant to post this because I felt it "wasn't good enough" and I know it's not perfect. But I want people to see the progression and know that just getting up and moving is the start of a healthier lifestyle. Perfection is nice but it isn't necessary. I feel that learning something new and improving on that is important. If you're always perfect, where can you go from there? 🤷🏻‍♀️
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So work a little harder everyday, improve on yourself, inside & out, and enjoy life! 💕☺️💕
Check out today's quick Move It Monday! 💪🏼 I'm lucky enough that when I complete a workout program I can start up a new one. I am able to hit different target areas and learn new moves. . Two weeks ago, I started a new program of kickboxing and mixed martial arts. This video is from Day 1 of that program. I am really trying to work on my core before summer and I've already begun to see a difference. . I was a little hesitant to post this because I felt it "wasn't good enough" and I know it's not perfect. But I want people to see the progression and know that just getting up and moving is the start of a healthier lifestyle. Perfection is nice but it isn't necessary. I feel that learning something new and improving on that is important. If you're always perfect, where can you go from there? 🤷🏻‍♀️ . So work a little harder everyday, improve on yourself, inside & out, and enjoy life! 💕☺️💕
Huge shout out to @hollygshore 
So please we managed to support your supplement requirements on your trip to Thailand.
Huge shout out to @hollygshore So please we managed to support your supplement requirements on your trip to Thailand.
“Even if we go on running fast enough and manage to fend off both economic collapse and ecological meltdown, the race itself creates huge problems. On the individual level, it results in high levels of stress and tension. After centuries of economic growth and scientific progress, life should have become calm and peaceful, at least in the most advanced countries. If our ancestors knew what tools and resources stand ready at our command, they would have surmised we must be enjoying celestial tranquility, free of all cares and worries. The truth is very different. Despite all our achievements, we feel a constant pressure to do and produce even more. On the collective level, the race manifests itself in ceaseless upheavals. Whereas previously social and political systems endured for centuries, today every generation destroys the old world and builds a new one in its place. As the Communist Manifesto brilliantly puts it, the modern world positively requires uncertainty and disturbance. All fixed relations and ancient prejudices are swept away, and new structures become antiquated before they an ossify. It isn’t easy to live in such a chaotic world, and it is even harder to govern it. Hence modernity needs to work hard to ensure that neither human individuals nor the human collective will try to retire from the race, despite all the tension and chaos it creates. For that reason modernity upholds growth as the supreme value for whose sake we should make every sacrifice and risk every danger.” ~ Yuval Noah Harari, ‘Homo Deus’ #cityoflondon #growth #progress #sapiens #homodeus #trumanshowwallpaper
“Even if we go on running fast enough and manage to fend off both economic collapse and ecological meltdown, the race itself creates huge problems. On the individual level, it results in high levels of stress and tension. After centuries of economic growth and scientific progress, life should have become calm and peaceful, at least in the most advanced countries. If our ancestors knew what tools and resources stand ready at our command, they would have surmised we must be enjoying celestial tranquility, free of all cares and worries. The truth is very different. Despite all our achievements, we feel a constant pressure to do and produce even more. On the collective level, the race manifests itself in ceaseless upheavals. Whereas previously social and political systems endured for centuries, today every generation destroys the old world and builds a new one in its place. As the Communist Manifesto brilliantly puts it, the modern world positively requires uncertainty and disturbance. All fixed relations and ancient prejudices are swept away, and new structures become antiquated before they an ossify. It isn’t easy to live in such a chaotic world, and it is even harder to govern it. Hence modernity needs to work hard to ensure that neither human individuals nor the human collective will try to retire from the race, despite all the tension and chaos it creates. For that reason modernity upholds growth as the supreme value for whose sake we should make every sacrifice and risk every danger.” ~ Yuval Noah Harari, ‘Homo Deus’ #cityoflondon  #growth  #progress  #sapiens  #homodeus  #trumanshowwallpaper 
Be who you are, because you are well worth it.. 😘 21days my time to shine #biggirl #bbw #watchme #unstoppable #latina #workhard #slow #progress #selfworth #allwoman #idontcarewhatyouthink
Another Monday, another mess meal. Same ingredients as usual ✌🏻minus the beans and avocado. So a whopping 391kcals for dinner.
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#weightloss #weightlossjourney #healthychoices #healthyliving #healthyeating #fatloss #healthy #fit #nutrition #fooddiary #food #fitness #calories #caloriecounting #caloriecounter #mfp #mfpuk #loseit #progress #health #diet #lifestylechange #vegan #veganfood
Done with work and my own workout by 2pm! 🙌🏻🤷🏼‍♀️Forever checking to see if my delts grew yet 😂🙄💪🏻
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#shoulderday #delts #progress #personaltrainer #sameshitdifferentday #fitfam #flex #girlswithmuscle #girlswholift #fitchick #gymlife #gymrat #strongnotskinny #gainz #gains #strongwomen #busy #exhausted #fitnessmotivation #fitmom #whatsgood #fitgirls #happyplace #hustle #dowork #weightlifting #bodybuilding #hungry #fitlife #fitbody
Done with work and my own workout by 2pm! 🙌🏻🤷🏼‍♀️Forever checking to see if my delts grew yet 😂🙄💪🏻 . . . #shoulderday  #delts  #progress  #personaltrainer  #sameshitdifferentday  #fitfam  #flex  #girlswithmuscle  #girlswholift  #fitchick  #gymlife  #gymrat  #strongnotskinny  #gainz  #gains  #strongwomen  #busy  #exhausted  #fitnessmotivation  #fitmom  #whatsgood  #fitgirls  #happyplace  #hustle  #dowork  #weightlifting  #bodybuilding  #hungry  #fitlife  #fitbody 
First Body Pump class💪👊 Proud of myself for going it alone walking into a room full of ultra fitness fitties stood with their steps and weights! I liked it but not as much classes where i jump and flail like a crazy horse until im red as a rooster🐓 also forgot to press my fitbit at the start, but still a workouts a workout!
#bodypump #lesmills #workout #exercise #mindfulness #paulmckenna #progress #change #foodblogger #foodie #foodblog #tasty #progress #change #fitness #fitbitchargehr2 #fitbit #dietsdontwork #gym #gymclass #gymgirl
First Body Pump class💪👊 Proud of myself for going it alone walking into a room full of ultra fitness fitties stood with their steps and weights! I liked it but not as much classes where i jump and flail like a crazy horse until im red as a rooster🐓 also forgot to press my fitbit at the start, but still a workouts a workout! #bodypump  #lesmills  #workout  #exercise  #mindfulness  #paulmckenna  #progress  #change  #foodblogger  #foodie  #foodblog  #tasty  #progress  #change  #fitness  #fitbitchargehr2  #fitbit  #dietsdontwork  #gym  #gymclass  #gymgirl 
H A P P Y  M O N D A Y |FROM| F L O R I D A☀️
This past weekend was another one for the books. As far as prep goes I'm feeling really good and  extremely proud of myself. Had killer ass workouts with the team, and made smart choices when it came to going out to eat. When you set a goal for yourself stick to it no matter the temptations or how hard it may seem, that satisfying feeling once it's accomplished is priceless. My mom and cousin flew in this morning and now it's time to see a little more of Florida🙌🏻🌴☀️ ----------------------------------------------------------
#HappyMonday #MotivationMonday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding  #Fitness #Fitnessgirls #Inspire #Grindtime 
#Gainz #Weights #Fitfam #Fit  #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth
H A P P Y M O N D A Y |FROM| F L O R I D A☀️ This past weekend was another one for the books. As far as prep goes I'm feeling really good and extremely proud of myself. Had killer ass workouts with the team, and made smart choices when it came to going out to eat. When you set a goal for yourself stick to it no matter the temptations or how hard it may seem, that satisfying feeling once it's accomplished is priceless. My mom and cousin flew in this morning and now it's time to see a little more of Florida🙌🏻🌴☀️ ---------------------------------------------------------- #HappyMonday  #MotivationMonday  #Boss  #Confidence  #BuiltNotBought  #Motivation  #LegDay  #Booty  #WCW  #Bodybuilding  #Fitness  #Fitnessgirls  #Inspire  #Grindtime  #Gainz  #Weights  #Fitfam  #Fit  #Dedication  #Consistency  #Goals  #Passion  #FitChicks  #BootyGainz  #Squat  #Built  #Progress  #GirlsWithMuscles  #TeamCTN  #SheCanDoBoth 
❗️SWIPE RIGHT❗️
Love seeing before and after pictures! #progress #barber #hair #mckelowna
Now I just need a milk frother for my hot coffee days. Any suggestions?
Now I just need a milk frother for my hot coffee days. Any suggestions?
Hay personas que se ponen trabas como por ejemplo : soy muy alto, muy flaco, muy gordo o poco felxible y tambien hay personas que se dedican a volar ain tanta excusa #streetworkout #training #muscleup #fitness #progress #inspiration #freestyle #parkour #backflip
This Saturday I'll be handing out @1stphorm samples at the 68th NPC Lehigh Valley Championship. Come out and support everyone that's stepping on stage!! Scottish Rite Cathedral
1533 Hamilton Street
Allentown PA 18102 is the location👍👍👍
This Saturday I'll be handing out @1stphorm samples at the 68th NPC Lehigh Valley Championship. Come out and support everyone that's stepping on stage!! Scottish Rite Cathedral 1533 Hamilton Street Allentown PA 18102 is the location👍👍👍
500kcal cardio tonight & leg day 😄💪👊 also did my personal best on the treadmill tonight, 203 kcal in 18min50sec. 
#progress #cardio #legday #mondayworkout #sweatsesh #perfecthealth #stellies #studentlife #gymtherapy
Nessun vento è prezioso per chi non so dove andare,
Ma per noi che sappiamo, anche la brezza sarà preziosa ! 💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Meine Familie hatte heute am Nachmittag gegrillt wo ich nicht da war und dort ist Brot über geblieben, wenn ihr mich fragt ist das Brot das beste am grillen !! Also gab es als Teil meines Abendessens Walnuss ciabatta um genau zu sein 🤤 
Mit spundekäs 👌 ich werd mir  dann mal morgen Salzstangen kaufen und dann gibt's das morgen als Snack 😻 (genau wie früher) 
Ängste überwinden 🙀👊✊ 🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞 #Dinner #snack #snacktime #bread #barbecue #meal#mealprep #yummy#tasty #delicious #eat #eating #eatclean #recovery #anorexia #bulimia #anorexiarecovery #bakery #depression #fit#healthy #fitfam #food#foodie#foodpics #foodstagram #inspiration #lecker #lunchtime #progress
Meine Familie hatte heute am Nachmittag gegrillt wo ich nicht da war und dort ist Brot über geblieben, wenn ihr mich fragt ist das Brot das beste am grillen !! Also gab es als Teil meines Abendessens Walnuss ciabatta um genau zu sein 🤤 Mit spundekäs 👌 ich werd mir dann mal morgen Salzstangen kaufen und dann gibt's das morgen als Snack 😻 (genau wie früher) Ängste überwinden 🙀👊✊ 🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞 #Dinner  #snack  #snacktime  #bread  #barbecue  #meal #mealprep  #yummy #tasty  #delicious  #eat  #eating  #eatclean  #recovery  #anorexia  #bulimia  #anorexiarecovery  #bakery  #depression  #fit #healthy  #fitfam  #food #foodie #foodpics  #foodstagram  #inspiration  #lecker  #lunchtime  #progress 
🏋🏻I'm pretty impressed with myself that I actually got up at 5am and got my booty to the #gym💪.
It was really nice to get it out of the way that early and relax a little in the morning! 🙌🏻😄 ...
Today was day 1 of Phase 3 #wedontquit @zon3.elite it was quite the WOD today! 
I wasn't able to finish all 25 min of my cardio but I'd say I got 90% of my WOD done! ...
DB press 4x12reps
Lat pull down 4x15reps
DB incline flys 4x15reps
Rev grip pulldown 4x15reps
Chest flys 4x12reps
Straight arm cable pull down 4x12rep
Mountain climber 4sets 5reps
1rep= 5mtn climber/1push up
T bar row 4x12reps
Cardio:
Bike: 25 min HIIT .
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#fitness #fitjourney #fitlife #health #healthy #fitmomsofig #fitmom #progress #strongnotskinny #fitmomlife #mondays #fitnesmotivation #femalemotivation #strong #leanmuscle #chestandback
🏋🏻I'm pretty impressed with myself that I actually got up at 5am and got my booty to the #gym 💪. It was really nice to get it out of the way that early and relax a little in the morning! 🙌🏻😄 ... Today was day 1 of Phase 3 #wedontquit  @zon3.elite it was quite the WOD today! I wasn't able to finish all 25 min of my cardio but I'd say I got 90% of my WOD done! ... DB press 4x12reps Lat pull down 4x15reps DB incline flys 4x15reps Rev grip pulldown 4x15reps Chest flys 4x12reps Straight arm cable pull down 4x12rep Mountain climber 4sets 5reps 1rep= 5mtn climber/1push up T bar row 4x12reps Cardio: Bike: 25 min HIIT . . . . . #fitness  #fitjourney  #fitlife  #health  #healthy  #fitmomsofig  #fitmom  #progress  #strongnotskinny  #fitmomlife  #mondays  #fitnesmotivation  #femalemotivation  #strong  #leanmuscle  #chestandback