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There was nothing so truthful as the look in her eyes. It contradicted her body, her deeds, her words. It was never shy nor ashamed. It tethered itself to her innermost thoughts and expressed them unapologetically. -Tania P Blake.
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#writer #author #qotd #practice #inspirational #inspiration #strong #women #express #thought #expressyourself #unique #individual #selfie #me
We're running a summer camp this August! Help your child develop focus, determination, and respect. Not to mention the truck load of fun they'll have 👊🏼😁🥋 ~~~~~~~~~~~~~~~~~~~
@oomyungdoe.ne @oomyungdoemedford 
#martialarts #taichi #fitness #healthy #peace #taekwondo #selfdefense #moodoe #kungfu #conditioning #meditation #bodypositive #bagua #samurai #jiujitsu #yoga #training #motivation #inspiration #mma #practice #Boston #OomYungDoe #boxing #spirituality #yogi #strong #flexible
We're running a summer camp this August! Help your child develop focus, determination, and respect. Not to mention the truck load of fun they'll have 👊🏼😁🥋 ~~~~~~~~~~~~~~~~~~~ @oomyungdoe.ne @oomyungdoemedford #martialarts  #taichi  #fitness  #healthy  #peace  #taekwondo  #selfdefense  #moodoe  #kungfu  #conditioning  #meditation  #bodypositive  #bagua  #samurai  #jiujitsu  #yoga  #training  #motivation  #inspiration  #mma  #practice  #Boston  #OomYungDoe  #boxing  #spirituality  #yogi  #strong  #flexible 
#son #basketball #practice #buckets #swoosh #love after long day at work still have to be there! #focused #mood #currentsituation
Fun Fact: Augmented Reality (AR) is so common place now - you didn't notice this cello vid was an example! 😜
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@pablo_ferrandez.cellist rocks a perfect Insta loop using one of the new filters - while playing Tchaikovsky beautifully!
Fun Fact: Augmented Reality (AR) is so common place now - you didn't notice this cello vid was an example! 😜 • @pablo_ferrandez.cellist rocks a perfect Insta loop using one of the new filters - while playing Tchaikovsky beautifully!
❤️🤸🏻‍♀️G Y M N A S T 🤸🏻‍♀️❤️. .
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Leotard by @foxysleotards  #zb #LivesInALeo #5yrsold #5yroldgymnast #tumble #flip #cartwheel #backhandspring #connections #progressions #athlete #sports #foxysleotards #leotards #practice #lines #technique #GoZo #gymnast #gymnastics #floor #trainhard
A lavar ~~~~ no me quiero aprender la letra ~

#noffubyn #instalike #music #instamusic #cover #theneighbourhood #bored #goodnight #singing #singer #like4like #practice #musica #uwu #etc
Face Practice 
#sketch #practice #art #doodle
【doodle】丟丟庫存
李氏兄弟真的是可愛到讓我GGININDER(閉嘴
還有私心滿點的北極熊組

#doodle #practice #hgws企劃 #李氏兄弟 #drawing #illustration
Betty Boop on Cobra makes Sexy Metal?  Let's see.  Come to see my show this Saturday (6/24). My band plays for NJ Metal fest 3.  ベティちゃんとアイアンコブラ、セクシーメタルになりますかね?(お前 次第だけどな。) 今週の土曜日、NJメタルフェスタ出ます。セクシーメタルか確認に来てね。(笑) #bettyboop #ironcobra #doublebass #metal #metalband #metaldrummer #sexymetal #drummer #drummergirl #doublebasspedal #metalfest #ベティーちゃん #アイアンコブラ #ツーバス #メタルバンド #メタルバンド #メタルドラマー #セクシー #ダブルベース #ニューヨーク #practice #練習中
Betty Boop on Cobra makes Sexy Metal? Let's see. Come to see my show this Saturday (6/24). My band plays for NJ Metal fest 3. ベティちゃんとアイアンコブラ、セクシーメタルになりますかね?(お前 次第だけどな。) 今週の土曜日、NJメタルフェスタ出ます。セクシーメタルか確認に来てね。(笑) #bettyboop  #ironcobra  #doublebass  #metal  #metalband  #metaldrummer  #sexymetal  #drummer  #drummergirl  #doublebasspedal  #metalfest  #ベティーちゃん  #アイアンコブラ  #ツーバス  #メタルバンド  #メタルバンド  #メタルドラマー  #セクシー  #ダブルベース  #ニューヨーク  #practice  #練習中 
One day I'll be bomb at makeup. 👅 #baking#practice Sc: alyssaxaf 👻
finally it's f r i d a y 💋
what . a . week .
#friyay #fridayfeels #lisamareeyoga
#SummerSolsticeAsanas Day 2 #dolphinpose 🐬
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hosts:
@strengthinbreathing
@wildmoonyoga 
@getfityogagirl
@joe_lizzzzzz_yoga 
@calamityjill21
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sponsors: 
@rocky_mountain_mala 
@earthwovencrystals
@mybedofnails
#SummerSolsticeAsanas  Day 2 #dolphinpose  🐬 _ hosts: @strengthinbreathing @wildmoonyoga @getfityogagirl @joe_lizzzzzz_yoga @calamityjill21 _ sponsors: @rocky_mountain_mala @earthwovencrystals @mybedofnails
Working on big hair !! #cosmetologystudent #practice
By standing on one leg we learn to balance, which is the principle of life.  Balancing all aspects of our physical, spiritual, emotional nature is key to equilibrium.  Mind, body, spirit is interconnected and to achieve balance we must first start with our more dense physical being, this is of course our body, our temple which carries who we are.  Our emotions are carried within our body and should we fail to look after our body this will manifest into dis-ease. The body carries everything, our emotions, thoughts, feelings, stresses both mental and physical.  If our mind is stiff then so is our body.  By stretching your mind and letting go of an tensions, your body will follow the minds lead.  #yoga #mind #body #spirit #emotions #stretch #strengthen #artofyoga #yogaeveryday #release #letgo #practice #diseasefree #thoughts #freedom #interconnected #spirituality #beach #surrender #oneleg #yogapose #writer #energyhealer
By standing on one leg we learn to balance, which is the principle of life. Balancing all aspects of our physical, spiritual, emotional nature is key to equilibrium. Mind, body, spirit is interconnected and to achieve balance we must first start with our more dense physical being, this is of course our body, our temple which carries who we are. Our emotions are carried within our body and should we fail to look after our body this will manifest into dis-ease. The body carries everything, our emotions, thoughts, feelings, stresses both mental and physical. If our mind is stiff then so is our body. By stretching your mind and letting go of an tensions, your body will follow the minds lead. #yoga  #mind  #body  #spirit  #emotions  #stretch  #strengthen  #artofyoga  #yogaeveryday  #release  #letgo  #practice  #diseasefree  #thoughts  #freedom  #interconnected  #spirituality  #beach  #surrender  #oneleg  #yogapose  #writer  #energyhealer 
What have we done to deserve a beautiful life 🌤⛰
#gratitude #practice
Day 198 of #365days  #inthefaceofbdd: raising #awareness of #bodydysmorphia 1 person and 1 photo at a time. Get in touch by messaging me or on inthefaceofbdd@gmail.com.  Today's photo taken by Greg. Greg's a mate and we had an awesome conversation about teaching, learning and communication. Loved it! 
#bdd #bodydysmorphicdisorder #bodyimage #bddfoundation #freedom #practice #meditation #spiritualpath #mentalhealth #mentalhealthawareness #challengeaccepted #spritualpath #fearless #breakthrough #selfdevelopment #landmarkforum #landmark #forumleader #edge #sharing #vulnerable #love
Day 198 of #365days  #inthefaceofbdd : raising #awareness  of #bodydysmorphia  1 person and 1 photo at a time. Get in touch by messaging me or on inthefaceofbdd@gmail.com. Today's photo taken by Greg. Greg's a mate and we had an awesome conversation about teaching, learning and communication. Loved it! #bdd  #bodydysmorphicdisorder  #bodyimage  #bddfoundation  #freedom  #practice  #meditation  #spiritualpath  #mentalhealth  #mentalhealthawareness  #challengeaccepted  #spritualpath  #fearless  #breakthrough  #selfdevelopment  #landmarkforum  #landmark  #forumleader  #edge  #sharing  #vulnerable  #love 
Winner Yogi Kerrie. Kerrie complete the 21 Days of our 21 Day Yoga Challenge and won this beautiful mat from Yoga Lab Design.  #internationalyogaday2017 #yogi #yogalove #practice
y'all ever just get bored with your life and not know what to do at that moment? or like you have nothing to look forward to even though i know i do? seems really depressing but it's just a vibe i have rn
y'all ever just get bored with your life and not know what to do at that moment? or like you have nothing to look forward to even though i know i do? seems really depressing but it's just a vibe i have rn
@ #basketball #practice wit Aiden 🏀
One of the best Golf Instructors in the nation. More info. Follow @topspeedgolf 💯 designed by @selfiegolf #usa🇺🇸
One of the best Golf Instructors in the nation. More info. Follow @topspeedgolf 💯 designed by @selfiegolf #usa 🇺🇸
Mi jardín de rosas. 🌷

Lots of attempts to paint a rose, and then it became a garden 🙂

#micaPaints #practice #notPro #painting #roses #acrylic
Just one of those weeks😥 On to the fun stuff now #caketime #frigpic #cakes #CTBaker #progress #practice #lovewhatido
#Repost @cyogalab (@get_repost)
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Announcing July's challenge #RoadToScorpion!: The first time I heard the words ‘Scorpion pose’ I had no idea what that was yet it sounded terrifying… I started to imagine scorpion bites, scorpions in the bottom of tequila bottles, you name it! When I saw someone touching their feet to their heads in Forearmstand (that’s the variant they were doing) I thought ‘pfffff, not in 100 years!!’. Later on I discover you could do it also on your hands or chin. For the longest time I refused to attempt any version because I thought my practice wasn’t ‘good enough’, then one day, not sure what triggered the sudden rush of confidence, I said ‘I’m going to try’ and I never looked back. It’s been a challenging road to say the least, but Scorpions (any variant) are definitely true to their name: defiant, aggressive, difficult… hence the more reason to consider them as the central theme to talk about for a month. We’ll work a lot on the Chin version because, to me, there’s few backbends that bring that kind of awareness and opening in the upper back (we’ll use props to make it more accessible!), and the rest of your #practice will benefit greatly. Especially if backbends don’t come easy or you’re a bit intimidated, I encourage you to join! You’ll see how a good sequence, warm up, proper alignment, breath and visualization can go a looong way, I promise!! I’ll give daily modifications but I also have the help of these 2 amazing yoginis: Aislinn @yogawithaislinn and Rachel @rachely.wang, that will provide with more alternatives. Take this road with us and let’s see where we get!!! Besides us, our friends at @livesankalpa will sponsor with some awesome gifts. Follow @cyogalab, repost this calendar, comment, tag, invite friends and get ready! We start July 1st!!
#Repost  @cyogalab (@get_repost) ・・・ Announcing July's challenge #RoadToScorpion !: The first time I heard the words ‘Scorpion pose’ I had no idea what that was yet it sounded terrifying… I started to imagine scorpion bites, scorpions in the bottom of tequila bottles, you name it! When I saw someone touching their feet to their heads in Forearmstand (that’s the variant they were doing) I thought ‘pfffff, not in 100 years!!’. Later on I discover you could do it also on your hands or chin. For the longest time I refused to attempt any version because I thought my practice wasn’t ‘good enough’, then one day, not sure what triggered the sudden rush of confidence, I said ‘I’m going to try’ and I never looked back. It’s been a challenging road to say the least, but Scorpions (any variant) are definitely true to their name: defiant, aggressive, difficult… hence the more reason to consider them as the central theme to talk about for a month. We’ll work a lot on the Chin version because, to me, there’s few backbends that bring that kind of awareness and opening in the upper back (we’ll use props to make it more accessible!), and the rest of your #practice  will benefit greatly. Especially if backbends don’t come easy or you’re a bit intimidated, I encourage you to join! You’ll see how a good sequence, warm up, proper alignment, breath and visualization can go a looong way, I promise!! I’ll give daily modifications but I also have the help of these 2 amazing yoginis: Aislinn @yogawithaislinn and Rachel @rachely.wang, that will provide with more alternatives. Take this road with us and let’s see where we get!!! Besides us, our friends at @livesankalpa will sponsor with some awesome gifts. Follow @cyogalab, repost this calendar, comment, tag, invite friends and get ready! We start July 1st!!
Having fun with this groove inspired in aritmophobia's initial groove created by master @mattgarstka of the band @animalsasleaders. Hope you like it and I will clean it up a little more the dynamics between the accents and the ghost notes ;) #inspired #animals #leaders #groove #create #practice #tama #meinl #remo #mattgarstka #drumeo #180family #aritmophobia #create #art #music #drums #fun #vicfirth #vf15 #drums #drummer #vans #tennis
Last #practice sesh before #fittestaliveinthe845 @crossfit845 on Sunday. Working out the round timing for wod 3.
#thisonesgonnasuck #embracethesuck
#crossfit #thrusters #chesttobar #pullups #boxjumps #competition
Just a quick digital doodle tonight :) packing to go home for a little bit so will likely only be doing little something's until Monday :) --------
#digital #digitalart #doodle #doodles #draw #drawing #draweveryday #drawings #practice #cartoon #manga #lineart #simples #program #simple #plant #wolf #oc #instaart #instaartist #artblog #quickdoodle #simple #weird #happy #latenightdrawing #character
Stretching #SoxBox
Some graduation, layering and lines for my mannequin client. 🙃
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I been doing some sketches, all males because I hardly ever draw males xD
Here are them.
I uploaded this some hours ago, but because of a iusse I eas the only one able to see it.

#art #illustration #drawing #draw #pencil #traditionalart #artist #sketch #traditionaldrawing #male #practice #poses #instart #instadrawing
Catching a vibe with Charlie! Charlie doesn't have an Instagram, so stay posted for any future activity!
🏝Good Vibes Only🏝
Song: Rae Sremmurd - No Type
#dance #dancer #dancing #vibes #vibeam #raesremmurd #notype @raesremmurd #dance #dancer #dancing #TagsForLikes #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
Catching a vibe with Charlie! Charlie doesn't have an Instagram, so stay posted for any future activity! 🏝Good Vibes Only🏝 Song: Rae Sremmurd - No Type #dance  #dancer  #dancing  #vibes  #vibeam  #raesremmurd  #notype  @raesremmurd #dance  #dancer  #dancing  #TagsForLikes  #dancerecital  #music  #song  #songs  #ballet  #dancers  #dancefloor  #danceshoes  #instaballet  #studio  #instadance  #instagood  #workout  #cheer  #choreography  #flexible  #flexibility  #photooftheday  #love  #practice  #fun 
NEW SUMMER CLASSES kick off this weekend! ✨✨✨ Come learn from our incredible new teachers and expand your community of practice. And be sure not to miss out on Mark's TRE Workshop this Sunday at 1:30 for a powerful release of deeply held tension and anxiety. 
#inthebershires #berkshires #yoga #yogagb #treworkshop #practice
NEW SUMMER CLASSES kick off this weekend! ✨✨✨ Come learn from our incredible new teachers and expand your community of practice. And be sure not to miss out on Mark's TRE Workshop this Sunday at 1:30 for a powerful release of deeply held tension and anxiety. #inthebershires  #berkshires  #yoga  #yogagb  #treworkshop  #practice 
Can't wait to play for GM again. #practice
Can't wait to play for GM again. #practice 
#practice practice practice... #copperplate #calligraphy
Having some fun and running some guns at action pistol practice last night at Kalamazoo Rod and Gun Club!
#Kalamazoo #jagerwerks #movefaster #actionpistol #practice #igmilitia #springfieldarmory #1776 #2a #pewpewlife #guns #pistol #america 🇺🇸
Came across this little gem and had to share the fails 👌🏼 First ever attempt at Flag Pose, it was all going so well...thanks to this ledge for being my base and great job on catching me at the end there bud 👍🏼😆 -
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#friday #friyay #acroyoga #yoga #fun #progress #balance #strong #yogagirl #yogalife #yogateacher #yogalove #yogaeverydamnday #yogaeverywhere #nz #practice #fail #instagood #instalike #instagram #instadaily #instalove #instagirl #instagram #instagramhub
Came across this little gem and had to share the fails 👌🏼 First ever attempt at Flag Pose, it was all going so well...thanks to this ledge for being my base and great job on catching me at the end there bud 👍🏼😆 - - - - - - - - #friday  #friyay  #acroyoga  #yoga  #fun  #progress  #balance  #strong  #yogagirl  #yogalife  #yogateacher  #yogalove  #yogaeverydamnday  #yogaeverywhere  #nz  #practice  #fail  #instagood  #instalike  #instagram  #instadaily  #instalove  #instagirl  #instagram  #instagramhub 
👏🔥👌! BrO! 🔊
☡You rock all respect !!☢ So a speed can only have @marktore bro keep it up🇪🇸🔞 So a style can only have @guerrerojah keep it bro🇪🇸☣
#shuffle #dance #skills #musicfestival #music #cuttingshapes #runningman #rave #housemusic #music #shuffler #shuffling #dance #dancing #house #fun #practice #song #beat #edm #futurehouse #festival #edmfamily #SHUFFLESTYLES #likeforlike #footwork #likeforfollow #housemusic #techno #goals #couple #awesome 
@shuffle.dance @shufflestyles .......
👏🔥👌! BrO! 🔊 ☡You rock all respect !!☢ So a speed can only have @marktore bro keep it up🇪🇸🔞 So a style can only have @guerrerojah keep it bro🇪🇸☣ #shuffle  #dance  #skills  #musicfestival  #music  #cuttingshapes  #runningman  #rave  #housemusic  #music  #shuffler  #shuffling  #dance  #dancing  #house  #fun  #practice  #song  #beat  #edm  #futurehouse  #festival  #edmfamily  #SHUFFLESTYLES  #likeforlike  #footwork  #likeforfollow  #housemusic  #techno  #goals  #couple  #awesome  @shuffle.dance @shufflestyles .......
🙆‍♂️🌞
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Leggings - @confusedgirlgear
Use my code "bethany.samira" for 15% off!! ❤
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@confusedgirlla @confusedgirlleggings
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#yoga #love #namaste #loveandlight #clearyourmind #perspective #handstand #upsidedown #inversion #variation #friday #friyay #positivevibes #wallyoga #wallsupport #practice #dailydose #strength
✨⭐️❤️💫✨
✨⭐️❤️💫✨
The first time I left home, I was 13 and I met PeiYao, my roommate. I had no idea he was going to be here and could not believe we would be reconnecting after 10 years. Since then, he has studied in London, visited places like Switzerland and is currently in Boston.

We laughed about how as kids we didn't appreciate the healthy lunches our host family would pack us since we saw other kids eating burgers, pizza, fried chicken, and chips. But now, a plate of chicken with quinoa and broccoli sound pretty good.
The first time I left home, I was 13 and I met PeiYao, my roommate. I had no idea he was going to be here and could not believe we would be reconnecting after 10 years. Since then, he has studied in London, visited places like Switzerland and is currently in Boston. We laughed about how as kids we didn't appreciate the healthy lunches our host family would pack us since we saw other kids eating burgers, pizza, fried chicken, and chips. But now, a plate of chicken with quinoa and broccoli sound pretty good.
This was terrifying but epic. Need to go upside down more. Acro class is Tuesdays and Thursday 7:15pm! Message me if you'd like to join sometime! Always looking for partners! •
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@Regrann from @acrocat -  Warming up with @martin_trendota @pegcityyoga . Love this backdrop. And love it when the guys want to fly too. 📷 @mpantel 
#practice #yoga #acro #acroyoga #ladybase #prairieyogi #winnipeg #winnipegyoga #balance #pegcityyoga  #shoplocal - #regrann
I skipped day 21, will do it later #Repost @cyogalab (@get_repost)
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🎢🤸🏻‍♀️🛵Day 2️⃣2️⃣ of #SplitsAdventure with @cyogalab 🔀Transversal #Splits or #Samakonasana in #Handstand or #AdhoMukhaVrksasana 🛵🤸🏻‍♀️🎢 I can’t emphasize enough how important the leg role is when doing inversions and, the more I teach all over the place, the more I see practitioners disconnected from their lower bodies. The main thing people worry about is the pelvis tuck, which is great because it’s the first item on the list, but it’s not the ONLY one. I can’t tell you how many times I’ve been asked ‘what’s the problem with my Handstand?’ and I say something like ‘you need to engage the legs more’, ‘your arms are too bent, you have no energy there’, ‘your palms aren’t active nor getting any input of where your body is’, ‘you shift the gaze all over the place so you fall’ etc and then they say ‘yes, ok, but what about my pelvis? is that good?’…. 😳😳 To balance in Handstand you need to consider everything, from the amount of momentum used when you kick (that’s why, when you can press, it’s easier to balance, because from the moment you go up, you know exactly where your body is, movement is minimum), to the shoulder position in relation to the wrists, elbows, back, hips, low belly, legs and, of course, the breath. There’s not one magic trick that is going to unravel a perfect Handstand from now on. It’s pure and hard work and thousands and thousands of trials (and errors!!). Some people are stronger but even those, I’m telling you, perfect their skills day after day. Go next to a wall and tape yourself today… what can you SEE? what’s the next step you can work on?? Sorry I got more vague today… I promise more ‘to the point’ explanations for tomorrow’s alternative! Time to roll out that mat and SEE what happens…. 📷 by @moises_chi. #yogaeverydamnday #yogaeveryday #practice #yogachallenge #yogainspiration #igyoga #yogalove #yogalife #yogamom #yogagirl #keeppracticing
I skipped day 21, will do it later #Repost  @cyogalab (@get_repost) ・・・ 🎢🤸🏻‍♀️🛵Day 2️⃣2️⃣ of #SplitsAdventure  with @cyogalab 🔀Transversal #Splits  or #Samakonasana  in #Handstand  or #AdhoMukhaVrksasana  🛵🤸🏻‍♀️🎢 I can’t emphasize enough how important the leg role is when doing inversions and, the more I teach all over the place, the more I see practitioners disconnected from their lower bodies. The main thing people worry about is the pelvis tuck, which is great because it’s the first item on the list, but it’s not the ONLY one. I can’t tell you how many times I’ve been asked ‘what’s the problem with my Handstand?’ and I say something like ‘you need to engage the legs more’, ‘your arms are too bent, you have no energy there’, ‘your palms aren’t active nor getting any input of where your body is’, ‘you shift the gaze all over the place so you fall’ etc and then they say ‘yes, ok, but what about my pelvis? is that good?’…. 😳😳 To balance in Handstand you need to consider everything, from the amount of momentum used when you kick (that’s why, when you can press, it’s easier to balance, because from the moment you go up, you know exactly where your body is, movement is minimum), to the shoulder position in relation to the wrists, elbows, back, hips, low belly, legs and, of course, the breath. There’s not one magic trick that is going to unravel a perfect Handstand from now on. It’s pure and hard work and thousands and thousands of trials (and errors!!). Some people are stronger but even those, I’m telling you, perfect their skills day after day. Go next to a wall and tape yourself today… what can you SEE? what’s the next step you can work on?? Sorry I got more vague today… I promise more ‘to the point’ explanations for tomorrow’s alternative! Time to roll out that mat and SEE what happens…. 📷 by @moises_chi. #yogaeverydamnday  #yogaeveryday  #practice  #yogachallenge  #yogainspiration  #igyoga  #yogalove  #yogalife  #yogamom  #yogagirl  #keeppracticing 
Sometimes I'll post pretty boring videos. But that's cuz this is my yoga journal too, ya know? So I like to look back. One day I'll grab my feet in this hollowback. But for now, you see some true practice- me doing what I'm not very good at- because I have a long way to go. And it's tricky trying to keep one leg straight up (I didn't do a very good job keeping it straight UP). Tomorrow, I will post one of my strength work outs! .
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Leggings @balinisports .
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#postpartum #yoga #yogavideo #calisthenics #yogapractice #yogaflow #igyoga #instayoga #igfitness #fitness  #bodyweighttraining #yogspiration #girlswholift  #dance #dancer #strong #handstands @yogapractice  #practice #fitfam  #yogagirl #yogalife  #fitspo #beachbody  #fitmom  #pincha #hollowback
Sometimes I'll post pretty boring videos. But that's cuz this is my yoga journal too, ya know? So I like to look back. One day I'll grab my feet in this hollowback. But for now, you see some true practice- me doing what I'm not very good at- because I have a long way to go. And it's tricky trying to keep one leg straight up (I didn't do a very good job keeping it straight UP). Tomorrow, I will post one of my strength work outs! . . Leggings @balinisports . . . #postpartum  #yoga  #yogavideo  #calisthenics  #yogapractice  #yogaflow  #igyoga  #instayoga  #igfitness  #fitness  #bodyweighttraining  #yogspiration  #girlswholift  #dance  #dancer  #strong  #handstands  @yogapractice #practice  #fitfam  #yogagirl  #yogalife  #fitspo  #beachbody  #fitmom  #pincha  #hollowback 
Today's Feature: bench improvements and volume. Light work today but 5 sets still takes a toll when you make the bench a full body lift (which it should be for powerlifters!) Practicing my unrack and leg drive. Both improving

215lbs 5x8
3board 235 5x8

#powerlifting #bodybuilding #naturalbodybuilding #hypertrophyblock #practice #weaknesses #homegym #MilkyWheyGym #powercouple #mypacific
Un poquito de "Only Wanna Sing" (Hillsong) 
#whorship #hillsong #piano #gospel #practice #music #vamosrubio
First attempt to do this kinda way, practice will make better #nails #nailart #naildesigns #nailsofinstagram #manicure #pinknails #blacknails #practice #firstime #new #lovenails #lovefashion #art #nailblogger #instanails 
Nails done by @w.kristine.w on @w.kristine.w 
Accessories @dior #poisongirldior