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#power medias

Photos

Random cause I can 🤷🏾‍♂️
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#power #believeland #we #gains #instagood #food #laborday #bitmoji #progressnotperfection #prom #pool #cavs #lebron #draft #playoff #series #fittvfam #fries #militarylife #muscle #motivated #mass #militarytatted #squat #light
#Repost @ivan5999
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At @curacaoweightlifting Our mission is to take us back to the days were Weightlifters from Curaçao were well known locally and internationally for their accomplishments and to spread the knowledge of Strength & Conditioning to all other sports. Now still on our international travels in the region and USA, we are asked by name about some of our Weightlifters from over 40 years ago. 
In Weightlifting (not to be confused with Bodybuilding), the purpose of the sport is to develop powerful (strong, fast and flexible) athletes through the application of years of globally accumulated knowledge and experience in strength & conditioning. ⭐️Having a strong Weightlifting Knowledge Base in Curaçao can have very important implications, not only  for the sport of Weightlifting, but for all sports that require athletes to be strong, be fast, jump high, jump far. 
In our local sports, we often tend to mostly focus on sport-specific development and don't realize that developing the basic athletic skills (Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance & Accuracy) of the athlete is of equal importance to create a well-balanced and powerful athlete that is less susceptible to injuries. 
It's time for All of Us to realize the importance of the sport of Weightlifting and its potential application in all other sports. 
Supporting Weightlifting = Supporting all Sports.

#supportweightlifting #supportsports #naam #museum #athleticdevelopment #athlete #weightlifting #halterofilia #curacaoweightlifting #strong #power #speed #balance #flexibility #growth #thinksmart #collaboration #togetherwerise
#Repost  @ivan5999 ・・・ At @curacaoweightlifting Our mission is to take us back to the days were Weightlifters from Curaçao were well known locally and internationally for their accomplishments and to spread the knowledge of Strength & Conditioning to all other sports. Now still on our international travels in the region and USA, we are asked by name about some of our Weightlifters from over 40 years ago. In Weightlifting (not to be confused with Bodybuilding), the purpose of the sport is to develop powerful (strong, fast and flexible) athletes through the application of years of globally accumulated knowledge and experience in strength & conditioning. ⭐️Having a strong Weightlifting Knowledge Base in Curaçao can have very important implications, not only for the sport of Weightlifting, but for all sports that require athletes to be strong, be fast, jump high, jump far. In our local sports, we often tend to mostly focus on sport-specific development and don't realize that developing the basic athletic skills (Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance & Accuracy) of the athlete is of equal importance to create a well-balanced and powerful athlete that is less susceptible to injuries. It's time for All of Us to realize the importance of the sport of Weightlifting and its potential application in all other sports. Supporting Weightlifting = Supporting all Sports. #supportweightlifting  #supportsports  #naam  #museum  #athleticdevelopment  #athlete  #weightlifting  #halterofilia  #curacaoweightlifting  #strong  #power  #speed  #balance  #flexibility  #growth  #thinksmart  #collaboration  #togetherwerise 
NEW YORK CITY — Tiffany Crutcher, the twin sister of Terence Crutcher, a black man gunned down by Tulsa, Oklahoma, police Officer Betty Shelby in September, said she and her family have a singular focus as the officer goes to trial in early May. "Our mission is to, on May 8, as we start this trial, make sure we get a conviction in Tulsa, Oklahoma," Crutcher said Wednesday during on a panel of families touched by police and vigilante violence, at the civil rights convention of the National Action Network convened by the Rev. Al Sharpton in Manhattan.

Shelby, who faces a first-degree manslaughter charge, fatally shot the unarmed Crutcher as he stood near his reportedly stranded vehicle on Sept. 16, 2016. The officer has been defiant, stating through her lawyer and in media interviews that Terence Crutcher's actions, caught on video by a police dashcam and a helicopter camera, warranted her use of deadly force.

However, the video footage released by police days after the shooting showed Crutcher with his hands up walking away from officers before Shelby opened fire.

Tiffany Crutcher said she recognizes how rare it is for officers to be charged in shooting, particularly when the victim is black. "That right there says a lot," Crutcher told the gathering of more than 200 members of NAN, the civil rights group that Sharpton founded. "So we're going to fight for a conviction. We're going to be a voice for the voiceless." -
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#terencecrutcher #blacklivesmatter #policebrutality #life #work #stand #fight #law #legal #attorney #justice #power #blackmen #demand #twins #standup #inspire #inform #empowet
NEW YORK CITY — Tiffany Crutcher, the twin sister of Terence Crutcher, a black man gunned down by Tulsa, Oklahoma, police Officer Betty Shelby in September, said she and her family have a singular focus as the officer goes to trial in early May. "Our mission is to, on May 8, as we start this trial, make sure we get a conviction in Tulsa, Oklahoma," Crutcher said Wednesday during on a panel of families touched by police and vigilante violence, at the civil rights convention of the National Action Network convened by the Rev. Al Sharpton in Manhattan. Shelby, who faces a first-degree manslaughter charge, fatally shot the unarmed Crutcher as he stood near his reportedly stranded vehicle on Sept. 16, 2016. The officer has been defiant, stating through her lawyer and in media interviews that Terence Crutcher's actions, caught on video by a police dashcam and a helicopter camera, warranted her use of deadly force. However, the video footage released by police days after the shooting showed Crutcher with his hands up walking away from officers before Shelby opened fire. Tiffany Crutcher said she recognizes how rare it is for officers to be charged in shooting, particularly when the victim is black. "That right there says a lot," Crutcher told the gathering of more than 200 members of NAN, the civil rights group that Sharpton founded. "So we're going to fight for a conviction. We're going to be a voice for the voiceless." - - - - - - - - - - - #terencecrutcher  #blacklivesmatter  #policebrutality  #life  #work  #stand  #fight  #law  #legal  #attorney  #justice  #power  #blackmen  #demand  #twins  #standup  #inspire  #inform  #empowet 
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#worldwide #music #studio #nyc #artist #reggae #reggaeton #hiphop #rnb #artistry #grammys #mtv #bet #power
Today's random training session of Epic Unrelenting Boredom. Im bored af #functionaltraining #hybridtraining #powerlifting #bodybuilding #power #movement #sweat #gymlife #fitlife #diet #workout #gainz #fitness #health #strength #doyouevenlift #power #muscle #gymflow #gym #exercise
✅✅✅...Handstand with my bro ➡ @eliezer_lucario 👈 follow .
 @streetworkoutvzla 🔥
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#power #handstand #Planche #sew #workout #streetworkout #streetworkoutvzla #kenguropro #calistenicos #calistenics #workhard #Motivation #determination #balance #control 
@yeraialonso 
@tona_sew 
@sw_mauricio 
@jackjack_limitless 
@beast_of_static 
@workout_professionals
Deadlifts one of my favourites. Yeah my form can better but allow me 😒, havent done any for about 3 weeks. 
#gym #gymsession #gymlife #hamstrings #legs #legday #flexfriday #power #powerlifting #deadlifts #form #fitfam #inspire #gohard #lifting #2017 #strong #strength #follow #bodybuilding #health #love #fitness #fitspo #training #motivation  #success #results #natural #like
🚨NEW CAR SMILE ALERT🚨
💵 LUXURY CAR SALE ALERT💵
WELCOME TO THE EXCLUSIVE FAMILY✅ 
PRESENTING SALE #4 OF THE DAY🎉
TODAY MUST BE BOSS RIDE DAY💯
MR WRIGHT SURE DID PICK THE RIGHT RIDE!!🔥 NOW HE IS ALL SMILES LOVING HIS NEW AUDI A7😎📸👍🏽🚨😱🚗👑
SALESMAN:🎊 @cedriclee2010 #theweswatsonexperience #carsalesking #mrsalesmanager #exclusivemotorcars #teamexclusive #support #newcarsmile #congrats #carporn #audi #a7 #speed #boss #power #luxury #luxurycars #carplug #carsales #carbusiness #picoftheday #approved #blessed #weworkmagic #yournewrideawaits #baltimore #dmv #whosnext #gotwheels
🚨NEW CAR SMILE ALERT🚨 💵 LUXURY CAR SALE ALERT💵 WELCOME TO THE EXCLUSIVE FAMILY✅ PRESENTING SALE #4  OF THE DAY🎉 TODAY MUST BE BOSS RIDE DAY💯 MR WRIGHT SURE DID PICK THE RIGHT RIDE!!🔥 NOW HE IS ALL SMILES LOVING HIS NEW AUDI A7😎📸👍🏽🚨😱🚗👑 SALESMAN:🎊 @cedriclee2010 #theweswatsonexperience  #carsalesking  #mrsalesmanager  #exclusivemotorcars  #teamexclusive  #support  #newcarsmile  #congrats  #carporn  #audi  #a7  #speed  #boss  #power  #luxury  #luxurycars  #carplug  #carsales  #carbusiness  #picoftheday  #approved  #blessed  #weworkmagic  #yournewrideawaits  #baltimore  #dmv  #whosnext  #gotwheels 
Dino power !!! #dino #dinosaurio #power #cute XD jajaja
For my 100th post on Instagram, figured I'd use one from my latest Texas trip. My boyfriend and I did quite a bit while we were down there, but one stop was some nice gardens. Obviously I had to have some fun! .
#gardens #handstand #power #spontaneous #vacation #fortWorth #Texas
I have worked with Legendary Souls . .
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#worldwide #music #studio #nyc #artist #reggae #reggaeton #hiphop #rnb #artistry #grammys #mtv #bet #power
Who's down to go Bar Hop'n?! 😂🏋🏾
Who's down to go Bar Hop'n?! 😂🏋🏾
Great vid of and sorted Range Rover Classic literally "breaking the ice" Thanks to @tasteless.tony #rangeroverclassic #rangerover #rangie #rrc #rangeroversoffroad #landrover #offroad #4x4 #4wheeling #wheeling #mud #mudding #v8 #drift #drifting #power #fun #ice #icebreaker #snowplow
Just wanted to show that the old man sometimes moves some weight ..Mixing two kinds of Kettlebell Swings with 18kg Kettlebells... #training #kettlebells #martialarts #Kungfu #nonocrossfit #instafitness #instafit #insta #power #workout #powerlifting #gainz #gaincity #deathlift #gotoworkout #bodybuilding
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🚨SAVAJ SATURDAY🚨
Date: Saturday, April 29, 2017
Time: 8:30am~9:30am
Place: ➡️LIBERTY PARK ⬅️
Bring: Water, running shoes/cleats, workout attire, $5, & your INNER SAVAJ👹
Don't sleep on the movement, remember the name, come get this work, #SAVAJ🤘🏽
🎥: @metrojuicin
🚨SAVAJ SATURDAY🚨 Date: Saturday, April 29, 2017 Time: 8:30am~9:30am Place: ➡️LIBERTY PARK ⬅️ Bring: Water, running shoes/cleats, workout attire, $5, & your INNER SAVAJ👹 Don't sleep on the movement, remember the name, come get this work, #SAVAJ 🤘🏽 🎥: @metrojuicin
Peplum couro eco 😍#fatemulherinverno17 . ▫Sem tempo para vir a loja? Nós levamos até você! Agende seu horário via Whatsapp ▫Whatsapp 62 98334.3132 ▫Enviamos para todo o Brasil e exterior

#fatemulher #lojacheiadenovidades #inverno17 #goiania #photooftheday #picoftheday #style #instafashion #beauty #thelookface #linda #luxo #chic #style #woman #lookdodia #fashion #instafashion #fashionista #glamour #power #girlpower
Speed bench day. Kept it really light. 275 for 3x2 followed by 295 for 3x2. .
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⚒Nightmare Muscle Family ⚒
Speed bench day. Kept it really light. 275 for 3x2 followed by 295 for 3x2. . . . ⚒Nightmare Muscle Family ⚒
We love you summer 😍👌🏾#fashion#swag#model#modeling#summer 👁‍🗨
Não quero ser princesa pois eu sou é clandestina! .
#negra #negros #mafiafronte #blackpower #blackgirl #black #girl #blkpwr #grlpwr #girlpower #power #vsco #vscocam #vscobrasil
Thanks to everyone who placed an order for a hoody or a crew neck. I will be bringing the goods to both @crossfit.kiakaha & @crossfit168 next week.

Hoody - $55
Crew - $50

Cheers guys 👍🏻
Thanks to everyone who placed an order for a hoody or a crew neck. I will be bringing the goods to both @crossfit.kiakaha & @crossfit168 next week. Hoody - $55 Crew - $50 Cheers guys 👍🏻
#BoxingLife 🥊 watch out !!
If you have any questions it'll be a pleasure to answer for you.
▫️Share with your friends◽️
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#ksa #riyadh #sport #motivation #crossfit #fitness #muaythai #boxing #mma #desertforce #power #diet #gym #inspire #bodybuilding #sporty #win #sportsday #boxing #kick #punch
#Repost @ivan5999 ・・・
At @curacaoweightlifting Our mission is to take us back to the days were Weightlifters from Curaçao were well known locally and internationally for their accomplishments and to spread the knowledge of Strength & Conditioning to all other sports. Now still on our international travels in the region and USA, we are asked by name about some of our Weightlifters from over 40 years ago. 
In Weightlifting (not to be confused with Bodybuilding), the purpose of the sport is to develop powerful (strong, fast and flexible) athletes through the application of years of globally accumulated knowledge and experience in strength & conditioning. ⭐️Having a strong Weightlifting Knowledge Base in Curaçao can have very important implications, not only  for the sport of Weightlifting, but for all sports that require athletes to be strong, be fast, jump high, jump far. 
In our local sports, we often tend to mostly focus on sport-specific development and don't realize that developing the basic athletic skills (Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance & Accuracy) of the athlete is of equal importance to create a well-balanced and powerful athlete that is less susceptible to injuries. 
It's time for All of Us to realize the importance of the sport of Weightlifting and its potential application in all other sports. 
Supporting Weightlifting = Supporting all Sports.

#supportweightlifting #supportsports #naam #museum #athleticdevelopment #athlete #weightlifting #halterofilia #curacaoweightlifting #strong #power #speed #balance #flexibility #growth #thinksmart #collaboration #togetherwerise
#Repost  @ivan5999 ・・・ At @curacaoweightlifting Our mission is to take us back to the days were Weightlifters from Curaçao were well known locally and internationally for their accomplishments and to spread the knowledge of Strength & Conditioning to all other sports. Now still on our international travels in the region and USA, we are asked by name about some of our Weightlifters from over 40 years ago. In Weightlifting (not to be confused with Bodybuilding), the purpose of the sport is to develop powerful (strong, fast and flexible) athletes through the application of years of globally accumulated knowledge and experience in strength & conditioning. ⭐️Having a strong Weightlifting Knowledge Base in Curaçao can have very important implications, not only for the sport of Weightlifting, but for all sports that require athletes to be strong, be fast, jump high, jump far. In our local sports, we often tend to mostly focus on sport-specific development and don't realize that developing the basic athletic skills (Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance & Accuracy) of the athlete is of equal importance to create a well-balanced and powerful athlete that is less susceptible to injuries. It's time for All of Us to realize the importance of the sport of Weightlifting and its potential application in all other sports. Supporting Weightlifting = Supporting all Sports. #supportweightlifting  #supportsports  #naam  #museum  #athleticdevelopment  #athlete  #weightlifting  #halterofilia  #curacaoweightlifting  #strong  #power  #speed  #balance  #flexibility  #growth  #thinksmart  #collaboration  #togetherwerise 
Looking back 3 months ago at 100kg couldn't even last 15 seconds wall sit now wall sitting over 2 - 3 minutes feeling more stronger and healthier even though I'm struggling and fighting the pain I have an aim fighting to the final result and not giving up.....#fitnessmotivation #Wellnesscoach #wellbeing #wallsit #fightingthepain #Gain #Muscle #Power #circuittraining #dedicated #committed #knockout #Feelinggood #healthylifestyle #stillthebeginning #summergoals #fitfam #legworkout 💪🤞👊
Looking back 3 months ago at 100kg couldn't even last 15 seconds wall sit now wall sitting over 2 - 3 minutes feeling more stronger and healthier even though I'm struggling and fighting the pain I have an aim fighting to the final result and not giving up.....#fitnessmotivation  #Wellnesscoach  #wellbeing  #wallsit  #fightingthepain  #Gain  #Muscle  #Power  #circuittraining  #dedicated  #committed  #knockout  #Feelinggood  #healthylifestyle  #stillthebeginning  #summergoals  #fitfam  #legworkout  💪🤞👊
Jest w życiu parę chwil ......#night #nice #blackgirl #power #happyme #forever33 #katowice #friends 😇🙉#thenks 😉💪👀💋
#Power and #Confidence #BeautifulPride when all u hear is #BitchBeHumble but u won't #SitDown  shot by @kalimamusicartwisdom #TeamDutchApproved #BodyShapes #Petite #DutchieDutch 💋#DoItForTheCulture #LoveYourSelf #EmPower #InPower ❤️
Morning ride on my new baby😍💕 It practically does all the work itself😂 I just had to hold on 😁🚲💕.
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#trekbikes #madone9 #projectone #bikesgirls #cycling_queens #pro4mance #prolete #garminau #queenofthemtn #foher #wymtm #cycling #cyclist #swim #bike #run #fit #fitgirl #fitspo #nevergiveup #strength #power #bikeporn #tri365 #3athlonlife
This is the resolution, the end of all progress. The death of evolution, it bleeds all life away 👹 #teamdo #work #ruin #lambofgod #DOwork #lift
#asthepalacesburn #gymratsociety #metal #themetal #thedarkorchestra
#lifting #power #fitness #nutrition #weightlifting #community #grind #bodybuilding #strongman #push #powerlifting #powertraining #crossfit
With the WBC champ Deontay Wilder who will be commentating on the Joshua v Klitschko fight tomorrow night. @bronzebomber #deontaywilder #wilder #bronze #bomber #bronzebomber #heavyweight #undefeated #worldchampion #boxing #boxeo #boxer #fighter #knockout #artist #punch #power #knockout #ko #anthonyjoshua #klitschko #joshuaklitschko #wembleystadium #london #america #alabama #hardwork #dedication
Frued & Criminal & Pre diagnosed ⚡️⚡️ ••••• Wired 2017.  #rezervedparking #wired •
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#wired #fashion #newtechnology #rezervedparking #supportblackbusiness #collection #shop #staytuned #support #homemade #screenprint #computer  #womanmade #power #pride #art #prediagnosed
#Celebrating My Pastor and First Lady tonight.  First night of district meeting. 
#Jesus
#Church 
#Gospel 
#Kingdom 
#Worship 
#Praise 
#Power 
#Authority 
#Overcomer 
#Warrior 
#LifeinChrist 
#Churchservice 
#Tampa 
#Florida
@fatalstangs  @mustang.depot  @lund_racing  @mustang.fame.page  @americanmusclecom  @exclusivestangs  @torq.army @mustangfanclub 
@vmpperformance  @nittotire
@ccw_forged_wheels 
@mustang_freakzz
@air_lift_performance
@slammedstangs 
@baer_brakes  @stunnerstangs @sofloauto @murder5.0 @mustangaddicts @16_beasty.wrx @that_guy_with_the_stangs #power #amazingcars247 #fordracing #mustangweek #mustangs #mustanggt #carsofinstagram #stangsquad #stangnation #pony #boosted #muscle
Never doubt the Power! 😂🙌🏽 #power #HappySabbath
Call me bulletproof 💥
Call me bulletproof 💥
Pics from last week #nyias with @bigpowerracing Amazing cars and amazing people... Stay tuned for alot of amazing pictures and videos. 
Luminous Auto is not just a cleaner, IT'S A SOLUTION! NOT JUST A PRODUCT , IT'S  A TECHNOLOGY... .
ORDER YOURS NOW ☞www.luminousworldwide.com
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Waterless, Chemical Free , Green Solution!

AMAZING DAY! LUMINOUS DAY!!!
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#luminous #green #luminousaviation #luminousauto #nanotechnology #business #entrepreneurlife #entrepreneurlife #privatejets #nontoxic #noncorrosive #hustle #ny #nyias #performance #racing #boeing #embraer #innovation #musclecars #chemicalfree #wow #speed #power #cars #antique #muscle #loveit #jeep #dodge #corvette
Pics from last week #nyias  with @bigpowerracing Amazing cars and amazing people... Stay tuned for alot of amazing pictures and videos. Luminous Auto is not just a cleaner, IT'S A SOLUTION! NOT JUST A PRODUCT , IT'S  A TECHNOLOGY... . ORDER YOURS NOW ☞www.luminousworldwide.com . Waterless, Chemical Free , Green Solution! AMAZING DAY! LUMINOUS DAY!!! . . #luminous  #green  #luminousaviation  #luminousauto  #nanotechnology  #business  #entrepreneurlife  #entrepreneurlife  #privatejets  #nontoxic  #noncorrosive  #hustle  #ny  #nyias  #performance  #racing  #boeing  #embraer  #innovation  #musclecars  #chemicalfree  #wow  #speed  #power  #cars  #antique  #muscle  #loveit  #jeep  #dodge  #corvette 
21-15-9 reps of double #kb #clean and #frontsquat  and #pushjerk totally gassed on my 3rd round. Need to work on my endurance #crossfit #strength #power #mobility #stability #core #athlete #jesusismystrength
Those who possess Great #Power ⚡️All things Are Possible 💯💪🏿 - @jdfffn 🐲✅⚡️Edit by: the homie @emilio.silvershadow 🤘🏿🤙🏿📸 #TommyOliver  #GreenRanger #RitaRepulsa #PowerRangers #PowerRangersMovie #TogetherWeAreMore #ItsMorphinTime #RangerNation #Jdf #Acting #Talent #TagAFriend #Repost
What a tuff Range Rover Classic and fantastic photo! Thanks to @ancelmert #rangeroverclassic #rangerover #rangie #rrc #rangeroversoffroad #landrover #offroad #4x4 #4wheeling #wheeling #mud #mudding #v8 #drift #drifting #power #fun
'Miracle worker, you are the miracle worker, come and do a miracle today... ' 🎶 #SolutionNight #NightVigil #Praise #Worship #power #deliverance #miracle #sings #wonders #Yahweh #Insta #JesusChrist #GodAboveAll
Coach @denisvasilevkbsport programmed me to do 10" with 16kg.  Me being me I chose to push the limit and uses 20kg instead.  Went 9min50sec and hit a PB 194 (R-101/L-93). Liking my results and know I'll be prepped for @agatsu_og kb Comp end of May #riddlestruckfitness #teamriddlestruck #kbs #kbsport #kbgoals #kbsnatch #kbbiathlon #kbjerks #girevoysport #training #trainwithme #challenges #CMS #strength #power #veganstrength #veganpower #guelph #toronto #kitchener #cambridge
Coach @denisvasilevkbsport programmed me to do 10" with 16kg. Me being me I chose to push the limit and uses 20kg instead. Went 9min50sec and hit a PB 194 (R-101/L-93). Liking my results and know I'll be prepped for @agatsu_og kb Comp end of May #riddlestruckfitness  #teamriddlestruck  #kbs  #kbsport  #kbgoals  #kbsnatch  #kbbiathlon  #kbjerks  #girevoysport  #training  #trainwithme  #challenges  #CMS  #strength  #power  #veganstrength  #veganpower  #guelph  #toronto  #kitchener  #cambridge 
What an interesting series of events🤦🏻‍♂️ throwback to the Nova Open with these bois. It was an honor to coach @arodis.m and @tristian_ngo_lifts up to and through their first powerlifting meet.
The atmosphere and energy of competition cannot described; it must be experienced. God I love this sport.
Also Tristian somehow fell asleep...twice.
S/o to @quadslikegoku @chyzzfrahs and @ray.karki for chillin too
#FRIESPOWER •
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@troyfries77 @jiffypop519 @bach.plift  #powerlifting #coach #aesthetics #strength #power #squat #deadlift #bench #press #fitfam #fit #muscle #f4f #follow #raw #gains #grind #intensity #healthy #strong #iphone7 #apeathletics #everforward #alpha #gymshark  @a7intl
What an interesting series of events🤦🏻‍♂️ throwback to the Nova Open with these bois. It was an honor to coach @arodis.m and @tristian_ngo_lifts up to and through their first powerlifting meet. The atmosphere and energy of competition cannot described; it must be experienced. God I love this sport. Also Tristian somehow fell asleep...twice. S/o to @quadslikegoku @chyzzfrahs and @ray.karki for chillin too #FRIESPOWER  • • • @troyfries77 @jiffypop519 @bach.plift #powerlifting  #coach  #aesthetics  #strength  #power  #squat  #deadlift  #bench  #press  #fitfam  #fit  #muscle  #f4f  #follow  #raw  #gains  #grind  #intensity  #healthy  #strong  #iphone7  #apeathletics  #everforward  #alpha  #gymshark  @a7intl