It took me a long time to stand my ground in my personal life. At work while being in "Law Enforcement Joli" mode, it was easier for me to be firm and let things that didn't matter roll off my back. Life has come full circle for me in all aspects of my life finally and I'm proud to say I finally get it. To those who are suffering from being controlled, bullied, or pushed around without having a voice, please stand up for yourself! Be the strong person you were born to be! Be a trailblazer but let others leave their own footprints! 🐾 #positivevibes#positivemind ☯️🤙🏼✌🏼
#Repost @kayla_itsines ・・・
If someone is bullying you, putting you down or hurting your feelings, don't ever wonder "what is wrong with me?" Instead, think "what happened to that person for them to act this way?" There is a chance that the person who is bothering you actually has a problem with themselves! Hold your head high, stick to your morals and don't let negative people affect you! You deserve better. www.kaylaitsines.com/app #bbg
You will never change your life until you change something you do daily 💪🏼
Tomorrow is the last day to sign up for my Summer Shape Up program! ☀️ My girls & I are SO ready to get started on Monday so if you've been interested in learning more about this upcoming challenge group, now's the time to reach out! .
You'll be provided a revolving fitness program matched to your goals, simple meal plans, a 30 day supply of dense nutrition in the form of a delicious shake, constant accountability through a private app, & 1-1 coaching with yours truly! Comment below "SUMMER READY" or message me for all the details💗
Health & fitness doesn't have to be complicated, but if you want to live a life of happiness & longevity -- you have to live a lifestyle that reflects those things. So let's get you there & beyond, babes 😘
No feeling is greater than being at complete peace with who I am as a person. Continuously working on myself bc there is always room for improvement✌🏻But as I sit here and reflect on the person I was two years ago and the person I am now; I can't help but to love myself and all the things I've learned. I can't help but to be excited for my future and for all things I have yet to learn. #seekingbalance#lovemyself#yogainspiration#grounded#zen#positivemind#positivelife#meditation
Never underestimate the power of a professional...a therapist who can help you navigate your emotions, thoughts, plans, current strategies, and behaviors.
I just finished my second solo therapy session and as we planned on a third meeting, I looked at her and thanked her. I thanked her for her help, compassion, tools, strategies, and professionalism.
Every word that came out of her mouth was processed in my head in the moment and now, after coming back home to finish work.
I CANNOT believe how much I've grown over just this year! This makes me a better wife, sister, daughter, friend, and coach.
If you're in the Reno/Sparks area and looking for some help, please let me know and I'll share an amazing professional with you!
And I'm still processing my journey but am planning on sharing more details about it in a live video soon...only if you think that'd be helpful to you!
FREE GIVEAWAY! 📕⠀
Reading books is by far one of the most important activities for self development. What you feed your mind determines who you are in the future.⠀
That's why we at Quest for Greatness are sharing an opportunity for our followers to receive a FREE book.⠀
One of our own earliest followers @book.for.entrepreneur is giving the opportunity to anyone who follows their page a chance at winning a copy of 80/20 sales and marketing. ⠀
Head over and follow by clicking their tag 👆 then following the link in their bio. ⠀
#QuestForGreatness - It's a #lifelongjourney
Waking up with a full heart this morning after seeing @eckharttolle last night. What an incredible and unforgettable experience. It was so amazing to see so many people coming together in the name of consciousness. Thank you for sharing your wisdom and doing your part to awaken the world. Forever grateful 🙏
🌟 Tout ce qui arrive est pour ton bien 🌟
Il y a bien longtemps, un roi avait un conseiller. Celui ci avait pour habitude de répéter au souverain " Tout ce qui t'arrive est pour ton bien ». Or, il arriva que lors d’une parade, le roi lâcha son sabre et se trancha un orteil. Fort contrarié, il se rendit chez son conseiller et lui demanda si cet accident était arrivé pour son bien. Le sage lui répéta une fois de plus : « Tout ce qui t’arrive est pour ton bien ». Fou furieux, il considéra ses paroles comme un affront et décida de l’emprisonner pour le punir.
Quelque temps plus tard, le roi partit à la chasse entouré de sa cour. La troupe se dispersa assez rapidement dans l’immense forêt, si bien que quand la nuit tomba, le roi se retrouva seul et qui plus est perdu. Il eut beau appeler, personne ne répondit. Il chercha, chercha et chercha encore une issue, en vain. A bout de force, il finit par apercevoir la leur d’un feu. « Sauvé, je suis sauvé ! » se dit-il. Il marcha donc vers la lumière et découvrit une tribu qu’il ne connaissait pas dans son royaume. Il se présenta comme le roi de cette forêt et leur promis une grande récompense s’ils l’aidaient à retrouver son palais.
Mais les choses ne se passèrent pas comme prévu. Les indigènes ne parlaient pas sa langue. Ils se montrèrent agressifs et le roi comprit vite qu’il était tombé sur une tribu de cannibales dont ses soldats lui avaient déjà mentionné l’existence. Ils firent donc les préparatifs pour le manger, et avant de le rôtir, ils le déshabillèrent. C’est à ce moment qu’ils aperçurent son pied mutilé. Or, comme tout le monde le sait, les cannibales ne dévorent jamais les personnes estropiées. Ils le relâchèrent donc, non sans regret tant il paraissait appétissant.
Après quelques périples, le roi finit enfin par retrouver son palais. Il s’empressa d’aller trouver son conseiller et de le libérer : « C’est vrai, tu avais raison : même cet accident avec mon sabre s’est révélé être pour mon bien. Mais je doute fort que tu puisses considérer que ces semaines passées en prison aient été pour ton bien ! ». 👇🏻
Transformation Thursday! I never posted this pic because I just UGH I just didn't want to! BUT here it is. Austyn and I had a bet to see who could lose the most body fat in just 1 MONTH😳 If you know Austyn then you know I clearly had way more to lose then him! I wanted to share this post because I know that I'm not the only Mom, the only Woman, who has been insecure and uncomfortable with her body at some point, am I??? I will not blame having two kids on that, it was my fault. Not eating good, not exercising, and just clearly not wanting to put the work in! Once I started telling myself I was worth it, and that I was being lazy by not taking care of myself, that's when I made the proper changes and started to see progress! This was 1 month apart, and I worked very hard both with Austyn and with my at home workout programs. I stayed consistent and told myself every day that I could do it. NOW I absolutely love working out and I LOVE eating healthy! Yes, chocolate is still a struggle for me haha, but I have changed SO much from the INSIDE out! 😊
I'm Confident that my body is going is going to be up to my standards this summer.
I'll share something that has really helped me focus on my workouts and push myself a lot more which has been the BB performance line I've been using! I have tried many pre workouts etc and I often felt sick or way to jittery. This Pre workout and recovery have been such a game changer for my health & fitness journey! Along with some awesome all natural shakes🌿 I'm so thankful that I've been able to incorporate these products into my daily routine! Not to mention my household has become very organic with our food so using all natural super foods makes me super happy! 😝
If you're ready to make that commitment and better yourself for the long haul, then leave a comment or PM me, and let's get you added to my accountability group so we can crush our goals together!