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#pinchamayurasana medias

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Day 24 ⏰📿🙏🏻 #AMinuteADay with @cyogalab and the sponsors @elementofsri and @livesankalpa with  #hollowback variant in #pinchamayurasana ⏰📿🙏🏻..
Chose this version with my legs and forearms since I could hold this comfortably for a minute and longer ☀.. and it was so good to feel how I could open up my chest even more at the end.. really heart opening 😍☀❤️..
All in all my shoulders feel pretty weak and sort of tired the last few days (no pain, just weak ☺), so I'll give them what they need and it was this forearm version.. never forget to listen to your body all you beautiful souls out there 😘🙏🏻💫..
#yogaverydamnday #myyogalife #yogaover40 #breatheandalliscoming #practiceandalliscoming #downdogyoga #9t3
Day 24 ⏰📿🙏🏻 #AMinuteADay  with @cyogalab and the sponsors @elementofsri and @livesankalpa with #hollowback  variant in #pinchamayurasana  ⏰📿🙏🏻.. Chose this version with my legs and forearms since I could hold this comfortably for a minute and longer ☀.. and it was so good to feel how I could open up my chest even more at the end.. really heart opening 😍☀❤️.. All in all my shoulders feel pretty weak and sort of tired the last few days (no pain, just weak ☺), so I'll give them what they need and it was this forearm version.. never forget to listen to your body all you beautiful souls out there 😘🙏🏻💫.. #yogaverydamnday  #myyogalife  #yogaover40  #breatheandalliscoming  #practiceandalliscoming  #downdogyoga  #9t3 
"In any given moment we have two options: to step forward into growth or to step back into safety" Abraham Maslow #pinchamayurasana #iloveyoga #yogaeverydamnday #yogaflowbrasil
YAAAASSSS YOGA BOOTY
COME THROUGH!!! 😜🍑
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p.s ~ I'm not just here for the #Zen 😏
📸 @timparker7818
Edits by me 💁🏽
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#GoodMorning #LPYogi #HappySaturday #ForearmStand #PinchaMayurasana #Variation #TattooedYogi #BodyArt #Balance #YogiToes #Yoga #Photoshoot #YogaEveryDamnDay #PracticeAndAllIsComing #Yogi #Booty #BlackGirlYoga #AerialNation #PeopleOfSidYoga #HappySaturday #SpringTime #Tattoos #Sunshine #PositiveVibes #PositiveEnergy #PositiveLife #HaveAGreatDay #Namaste
YAAAASSSS YOGA BOOTY COME THROUGH!!! 😜🍑 • • • p.s ~ I'm not just here for the #Zen  😏 📸 @timparker7818 Edits by me 💁🏽 • #GoodMorning  #LPYogi  #HappySaturday  #ForearmStand  #PinchaMayurasana  #Variation  #TattooedYogi  #BodyArt  #Balance  #YogiToes  #Yoga  #Photoshoot  #YogaEveryDamnDay  #PracticeAndAllIsComing  #Yogi  #Booty  #BlackGirlYoga  #AerialNation  #PeopleOfSidYoga  #HappySaturday  #SpringTime  #Tattoos  #Sunshine  #PositiveVibes  #PositiveEnergy  #PositiveLife  #HaveAGreatDay  #Namaste 
Day 25 of #AMinuteADay it's #hollowback variant in #forearmbalance or #pinchamayurasana  hold for a minute

With @cyogalab @moises_chi @livesankalpa @elementofsri

#yoga #yogamom #yogagirl  #balance #crow #inversion #forearmstand #backbend #heartopening  #heartopener #yogaeveryday #yogasydney #yogabeauty
Yoga has healing powers, not only of the body but also of the soul. Perhaps that is a miracle. Perhaps its a way of learning and understanding of how one's body and mind works. Trust your own powers for the entire system of healing is within you 💫Day 4️⃣ #YOGISSTRIKEGOLD is #pinchamayurasana or #elbowstand 
Hosted by
@m3ganseee
@silver_cloudss 
@erikafischeryoga
@tattooedyogimama 
@caramaro_ 
@yoga_warrior_goddess
Sponsored by ✨ @aloyoga
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#namaste #yogamongolia #ubeveryday #yogagirls #fit #fitness #peace #balance  #yogajourney #yogateacher  #yogadaily #yogaeverydamnday #yogapractice #yogamom #aloyoga #strong #yogaaddict #yogagram #yogachallenge #yogisofinstagram #mongolia #yogaforeveryone #yogafit #practicealldayiscoming #zen
Yoga has healing powers, not only of the body but also of the soul. Perhaps that is a miracle. Perhaps its a way of learning and understanding of how one's body and mind works. Trust your own powers for the entire system of healing is within you 💫Day 4️⃣ #YOGISSTRIKEGOLD  is #pinchamayurasana  or #elbowstand  Hosted by @m3ganseee @silver_cloudss @erikafischeryoga @tattooedyogimama @caramaro_ @yoga_warrior_goddess Sponsored by ✨ @aloyoga . . #namaste  #yogamongolia  #ubeveryday  #yogagirls  #fit  #fitness  #peace  #balance  #yogajourney  #yogateacher  #yogadaily  #yogaeverydamnday  #yogapractice  #yogamom  #aloyoga  #strong  #yogaaddict  #yogagram  #yogachallenge  #yogisofinstagram  #mongolia  #yogaforeveryone  #yogafit  #practicealldayiscoming  #zen 
#YogiFullBloom Day 4 is #pinchawitheaglelegs 
Hosts @alexzandrapeters @asanavanessa @yoginiinheels @vanessa_carrettiere 
Sponsors @aloyoga @yogisurprise @yogapaws 
#pinchamayurasana #corestrength #armstrength 
I love using wall😳😘😘😘💃💃💃
今天因緣際會,到pure參加瑜珈輪的研習課。雖然台北濕濕冷冷的,但是又回到瑜珈教室當學生的感覺真的好棒阿!

其實霆媽一直都不反對用輔具,每個人的身體狀態都不同,所需要的幫助當然也不同。
希望大家都能在團體班得到因材施教的幫助=) #backbend#yoga#pinchamayurasana
#霆媽瑜珈私房話
#當學生好幸福
今天因緣際會,到pure參加瑜珈輪的研習課。雖然台北濕濕冷冷的,但是又回到瑜珈教室當學生的感覺真的好棒阿! 其實霆媽一直都不反對用輔具,每個人的身體狀態都不同,所需要的幫助當然也不同。 希望大家都能在團體班得到因材施教的幫助=) #backbend #yoga #pinchamayurasana  #霆媽瑜珈私房話  #當學生好幸福 
Working on my pincha mayurasana, I have a love/hate relationship with this pose 😉Yoga swings are a perfect tool to work on inversions🤸🏼‍♀️and finding the right alignment #pinchamayurasana  #yoga #aerialyoga #inversion #bestudious
Because weekend is for family 😂
My man counts for me how long I can stay in #pinchamayurasana 10s is not much, but it is a #progress for me 💪
Getting #stronger every day, I like this journey 🙂
#yoga #familytime #lifeofayogi #joga#snaga #jogasrbija #armbalance #fitspiration #fitlife #strength #fitnessmotivation
Thanks for my 🦄 leggings, lil bestie! @ermansebnem 💗• #Welcome2springyogis, day 9: L-shape +  #inversion ☺️ I chose #pincha • 
Hosted by: @rachel.acu.yogi @makingliferosy @z_khawaja •

Sponsored by: @myinnerfire @yogisurprise @liforme @heal_meow @mindblisstools @nuxactive @soulsticewear •

#yoga #yogachallenge #yogalove #yogalover #stretch #flexibility #yogaofcolor #pointyourtoes #dancer #naturalista #pinchamayurasana
Have a lovely Saturday🍀 А мы отправились исследовать Храм Бесаких и Храм Лемпуянг👣
#ubud #bali #pinchamayurasana #adidasyoga #yogaoutside #yogainthecity #3stripesstyle
#aminuteaday day 26 #pinchamayurasana #hollowback video by @ni2dya today.Thank you!😘
I said"done?" She said"not yet.Hold!"
Then my final word was"this is crazy!" 😂😂😂
Oh well never thought I could hold this pose for a minute.
Host: @cyogalab #yogawithmaya #yoga #strength  #balance #flexilibility  #armbalance #yogavideo #likeforlike #followforfollow #picoftheday  #yogaeverydamnday #fitness #namaste #igyoga #inspiration#yogaeverywhere #igyogamoms #igindonesia #igyogaindonesia  #namaste #instayoga #yogainspiration #yogamom  #fitmom #feeltheyogahigh
#aminuteaday  day 26 #pinchamayurasana  #hollowback  video by @ni2dya today.Thank you!😘 I said"done?" She said"not yet.Hold!" Then my final word was"this is crazy!" 😂😂😂 Oh well never thought I could hold this pose for a minute. Host: @cyogalab #yogawithmaya  #yoga  #strength  #balance  #flexilibility  #armbalance  #yogavideo  #likeforlike  #followforfollow  #picoftheday  #yogaeverydamnday  #fitness  #namaste  #igyoga  #inspiration #yogaeverywhere  #igyogamoms  #igindonesia  #igyogaindonesia  #namaste  #instayoga  #yogainspiration  #yogamom  #fitmom  #feeltheyogahigh 
Sumptuous Saturdays.
Sumptuous Saturdays.
Pincha mayurasana 
Strengthens the shoulders, arms and back
Stretches the shoulders and chest
Decompresses the spine
Improves sense of balance
Relieves mild depression
#yoga #yoginis #yogapose #yogapower #yogabody #yogaaddict #noperfection #armbalance #pinchamayurasana #yogaislove #yogaeveryday #yogaeverydamnday #yogamat #yogamoms #yogaisforeverybody #yogaislove #iloveyoga #yogaflow #yogafun #yogaistheartofliving #yogadaily #cyprusyoga #yogaafterdark #yogaafter40 #yogateacher #strengthnoweakness #yogavibes #yogabody #fit #healthyliving #strongwomen #instayoga
Pincha mayurasana Strengthens the shoulders, arms and back Stretches the shoulders and chest Decompresses the spine Improves sense of balance Relieves mild depression #yoga  #yoginis  #yogapose  #yogapower  #yogabody  #yogaaddict  #noperfection  #armbalance  #pinchamayurasana  #yogaislove  #yogaeveryday  #yogaeverydamnday  #yogamat  #yogamoms  #yogaisforeverybody  #yogaislove  #iloveyoga  #yogaflow  #yogafun  #yogaistheartofliving  #yogadaily  #cyprusyoga  #yogaafterdark  #yogaafter40  #yogateacher  #strengthnoweakness  #yogavibes  #yogabody  #fit  #healthyliving  #strongwomen  #instayoga 
Getting ready to immerse myself in my yoga teacher training today. Always a student and always learning.🔸Day 25 of #aminuteaday #hollowback variant (not much of a hollow back😂) #forearmbalance or #pinchamayurasana Host @cyogalab Sponsor @elementofsri @livesankalpa 📷 credit @mr_jabez #yogajourney #yogajournal #yogaprogress #yogachallenge #yogapose #yogaeverydamnday #yogainspiration #yoga4growth #yogadaily #loveandalliscoming #practiceyogadaily #practiceandalliscoming #practiceyogachangeyourworld #limberyogis #eyeyoga #blissbandits #yogajourney #yogajournal #yogastrong #happyyogi #happyyogini #yogagirl #yogabalance
Getting ready to immerse myself in my yoga teacher training today. Always a student and always learning.🔸Day 25 of #aminuteaday  #hollowback  variant (not much of a hollow back😂) #forearmbalance  or #pinchamayurasana  Host @cyogalab Sponsor @elementofsri @livesankalpa 📷 credit @mr_jabez #yogajourney  #yogajournal  #yogaprogress  #yogachallenge  #yogapose  #yogaeverydamnday  #yogainspiration  #yoga4growth  #yogadaily  #loveandalliscoming  #practiceyogadaily  #practiceandalliscoming  #practiceyogachangeyourworld  #limberyogis  #eyeyoga  #blissbandits  #yogajourney  #yogajournal  #yogastrong  #happyyogi  #happyyogini  #yogagirl  #yogabalance 
Day 25 is of #AMinuteADay with @cyogalab is Hollowback in #PinchaMayurasana variant which is totally unachievable for me. 
My best shot with the help of the wall.
What a strain it was for my back!

#yoga #yogaeverydamnday #yogadaily #Yogaathome
There is love in everything, and when we really live and view life with an open heart, the light illuminates the way! 💕 💕 💕 #onlylove #haveaniceday
Day 25 of #AMinuteADay challenge with @cyogalab ➡ #hollowback variant in #forearmbalance or #pinchamayurasana 
Sponsors: @livesankalpa and @elementofsri
Day 2️⃣5️⃣ #AMinuteADay with @cyogalab ➡️ #Hollowback in #Forearmbalance or #PinchaMayurasana ☺😍 пинчу люблю всей душой, хотя мы пока не совсем на "ты", холллубэк в ней начал получаться совсем недавно, так что без стены пока никак. И с опущенными ногами гораздо тяжелее. Пока 😄😉 😍💪🏼💪🏼💪🏼 #practiceandalliscoming #yogaeveryday #yogachallenge #yourestrongerthanyouthink #yourbodywillthankyou #yourbodyisyourtemple #wealthishealth #практикуйивсепридет #йогачеллендж #йогакаждыйдень #интереснонаблюдатьзасобой #тысильнеечемтыдумаешь #твоетелоскажетспасибо #твоетеломожетвсе #йожег #юлич
Day 2️⃣5️⃣ #AMinuteADay  with @cyogalab ➡️ #Hollowback  in #Forearmbalance  or #PinchaMayurasana  ☺😍 пинчу люблю всей душой, хотя мы пока не совсем на "ты", холллубэк в ней начал получаться совсем недавно, так что без стены пока никак. И с опущенными ногами гораздо тяжелее. Пока 😄😉 😍💪🏼💪🏼💪🏼 #practiceandalliscoming  #yogaeveryday  #yogachallenge  #yourestrongerthanyouthink  #yourbodywillthankyou  #yourbodyisyourtemple  #wealthishealth  #практикуйивсепридет  #йогачеллендж  #йогакаждыйдень  #интереснонаблюдатьзасобой  #тысильнеечемтыдумаешь  #твоетелоскажетспасибо  #твоетеломожетвсе  #йожег  #юлич 
出来た✨🙌✨
ピンチャ・マユラーサナの練習、楽しくてやめられない😂💦
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#yoga #pinchamayurasana #Funkypincha #pinchamayurasanavariation #inversion #armbalance #yogachallenge #yogapractice #yogaeveryday #yogaeverywhere #keeppracticing #yogalife #instayoga #ヨガ #ピンチャマユラーサナ #アームバランス
오늘도 신나는 하루구만요!
오늘도 신나는 하루구만요!
💕🙏🏼 ⏰ #AMinuteADay ⏰🙏🏼💕
Day 2️⃣5️⃣ #hollowback variant  #pinchamayurasana - the best I could do 😄
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Big thanks to amazing host ❤️ @cyogalab ❤️
🙏🏼 meditation with @moises_chi 🙏🏼
and generous sponsors 🎁 @livesankalpa 🌼 and @elementofsri 📿
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#yogachallenge #forearmbalance #igyogacommunity #practicedaily #practiceandalliscoming #myyogalife #ashtangi #yogagirl #yogacouple #yogalove #yoga #travelyogi #asanaaddict #instayogi #yogaeverydamnday #stopanddropyoga #sdy #strongandbendy #healthygirl #strongwomen #fitchick #dancer #flexibility #fitspiration #lovewhatyoudo
❤️ #loveeverymoment ❤️
💕🙏🏼 ⏰ #AMinuteADay  ⏰🙏🏼💕 Day 2️⃣5️⃣ #hollowback  variant #pinchamayurasana  - the best I could do 😄 ✨ ✨ Big thanks to amazing host ❤️ @cyogalab ❤️ 🙏🏼 meditation with @moises_chi 🙏🏼 and generous sponsors 🎁 @livesankalpa 🌼 and @elementofsri 📿 ✨ ✨ #yogachallenge  #forearmbalance  #igyogacommunity  #practicedaily  #practiceandalliscoming  #myyogalife  #ashtangi  #yogagirl  #yogacouple  #yogalove  #yoga  #travelyogi  #asanaaddict  #instayogi  #yogaeverydamnday  #stopanddropyoga  #sdy  #strongandbendy  #healthygirl  #strongwomen  #fitchick  #dancer  #flexibility  #fitspiration  #lovewhatyoudo  ❤️ #loveeverymoment  ❤️
"Forearm Saturday" 💪
Yey I did it! my first Pincha Mayurasana 😍
I can already feel that I'm gaining more arm and core strength! Before, I could not even lift my head up and maintain balance. Practice makes progress indeed! 😘
It's good to keep progress shots so you'd know what to work on next and it's usually when you start to find balance in the things you do, you consciously cruise through your imperfections and it is part of our journey to self-acceptance ❤️
Hi ate Sasa and Ela 😘👩‍👧‍👧
#YogaEveryDamnDay #YogaIsMyLife #ForearmBalance #PinchaMayurasana #YogaStrength #EkamYogaStudio #FirstTimer #StrongIsTheNewSexy #PracticeMakesProgress
"Forearm Saturday" 💪 Yey I did it! my first Pincha Mayurasana 😍 I can already feel that I'm gaining more arm and core strength! Before, I could not even lift my head up and maintain balance. Practice makes progress indeed! 😘 It's good to keep progress shots so you'd know what to work on next and it's usually when you start to find balance in the things you do, you consciously cruise through your imperfections and it is part of our journey to self-acceptance ❤️ Hi ate Sasa and Ela 😘👩‍👧‍👧 #YogaEveryDamnDay  #YogaIsMyLife  #ForearmBalance  #PinchaMayurasana  #YogaStrength  #EkamYogaStudio  #FirstTimer  #StrongIsTheNewSexy  #PracticeMakesProgress 
Day 25 #AMinuteADay
with host @cyogalab 
and sposors @livesankalpa @elementofsri
#hollowback #pinchamayurasana #forearmbalance #yoga #Big8YogaStudio #fitness #fitnesslife #healthylife
day 4 of #yogifullbloom is #pincha , I went with Vanessa's version- bow and arrow legs.  SPONSORS
@aloyoga 
@yogisurprise
@yogapaws
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HOSTS
@alexzandrapeters
@asanavanessa
@yoginiinheels
@vanessa_carrettiere 
Wearing #aloyoga #beagoddess 💙💙💙 #yogaeverydamnday #yogaeveryday #backyardyoga #yogaoutside #yogachallenge #yoga #pinchamayurasana #forearmstand #йога #йогачеллендж #йогапрактика #йогакаждыйдень #пинча #пинчамаюрасана
day 4 of #yogifullbloom  is #pincha  , I went with Vanessa's version- bow and arrow legs. SPONSORS @aloyoga @yogisurprise @yogapaws - HOSTS @alexzandrapeters @asanavanessa @yoginiinheels @vanessa_carrettiere Wearing #aloyoga  #beagoddess  💙💙💙 #yogaeverydamnday  #yogaeveryday  #backyardyoga  #yogaoutside  #yogachallenge  #yoga  #pinchamayurasana  #forearmstand  #йога  #йогачеллендж  #йогапрактика  #йогакаждыйдень  #пинча  #пинчамаюрасана 
Forearm fun #yoga4growth @koyawebb @ladydork. Sponsored by @aloyoga @toesox @liforme @sunwarriortribe @getlovedup! 💓. Slow bits are real time, fast bits are 6x here.
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. 🎶 @kelisofficial #getalongwithyou #theneptunes
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Optional storytime. I love this posture because it connects me to one of my earliest teachers, Maggie, who I found back in NJ at work out world (😫👎🏾 WoW, who wouldn't let me out of my student contract despite having moved to Florida, but that's another story for another day). Anyway, Maggie was a lovely, dainty redhead who taught vinyasa at the gym, and Ashtanga at a nearby studio. I remember the first time she did this pose in class, it looked the very definition of effortless. Then I tried it, and my face met the floor. Arms too wide, kick too fast, Gravity said, Nah B. So I filed it away under poses only the teachers do to remind us to keep practicing. Remember this is way before @instagram, so you only saw cool poses in magazines or books with pictures of older dudes in speedos. Anyway, fast forward a few months ahead, she instructs this pose again. She says, imagine you have a third arm, perhaps a baby's arm, holding you up from the center of your forehead. I just about fell over giggling. Then I visualized that baby arm 💪🏾 and it helped me hold the pose. 👍🏾 So my advice to you, is if you fear a faceplant, push out of your shoulders and visualize a tiny arm pressing you up at your third eye. #yogamagic #coolstorybro
Forearm fun #yoga4growth  @koyawebb @ladydork. Sponsored by @aloyoga @toesox @liforme @sunwarriortribe @getlovedup! 💓. Slow bits are real time, fast bits are 6x here. . . . 🎶 @kelisofficial #getalongwithyou  #theneptunes  . . . . Optional storytime. I love this posture because it connects me to one of my earliest teachers, Maggie, who I found back in NJ at work out world (😫👎🏾 WoW, who wouldn't let me out of my student contract despite having moved to Florida, but that's another story for another day). Anyway, Maggie was a lovely, dainty redhead who taught vinyasa at the gym, and Ashtanga at a nearby studio. I remember the first time she did this pose in class, it looked the very definition of effortless. Then I tried it, and my face met the floor. Arms too wide, kick too fast, Gravity said, Nah B. So I filed it away under poses only the teachers do to remind us to keep practicing. Remember this is way before @instagram, so you only saw cool poses in magazines or books with pictures of older dudes in speedos. Anyway, fast forward a few months ahead, she instructs this pose again. She says, imagine you have a third arm, perhaps a baby's arm, holding you up from the center of your forehead. I just about fell over giggling. Then I visualized that baby arm 💪🏾 and it helped me hold the pose. 👍🏾 So my advice to you, is if you fear a faceplant, push out of your shoulders and visualize a tiny arm pressing you up at your third eye. #yogamagic  #coolstorybro 
Good morning!☀️☀️☀️ Day 25 of #AMinuteADay  #forearmbalance in #samakonasana  and #hollowback variation💫

Fun Day!!! Have to use  the wall to get a  deeper hollow back but a good exercise to leave him for a minute. Happy weekend all! I'm up in the mountains - there is finally snow everywhere!!! ❄️🤗❄️🤗❄️🤗 _

Looking forward to see you guys turning your weekend up side down @helen_garner_yoga  @helenehopyoga @nicole.marie333 @marei_r @margotdoesyoga @cece.carson 😍😍😍❤❤❤
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Outfit from @runandrelax - spring collection ❤

Thank you to incredible Host @cyogalab 🙏
And generous sponsors @livesankalpa and @elementofsri😍 #ashtanga #ashtangayoga  #ashtangalove #yogaeverywhere #yogaeverydamnday #yogalife  #asana  #yogapractice #yogalove #iloveyoga  #fitstagram #yogisofinstagram  #treningsglede #yogacommunity #practiceandalliscoming #instayoga #igyogacommunity #yogapose #yogaeverydamnday  #onebreathatatime  #pincha #pinchamayurasana  #runandrelax #inversion #armbalance #getbendy
Good morning!☀️☀️☀️ Day 25 of #AMinuteADay  #forearmbalance  in #samakonasana  and #hollowback  variation💫 Fun Day!!! Have to use the wall to get a deeper hollow back but a good exercise to leave him for a minute. Happy weekend all! I'm up in the mountains - there is finally snow everywhere!!! ❄️🤗❄️🤗❄️🤗 _ Looking forward to see you guys turning your weekend up side down @helen_garner_yoga @helenehopyoga @nicole.marie333 @marei_r @margotdoesyoga @cece.carson 😍😍😍❤❤❤ _ Outfit from @runandrelax - spring collection ❤ Thank you to incredible Host @cyogalab 🙏 And generous sponsors @livesankalpa and @elementofsri😍 #ashtanga  #ashtangayoga   #ashtangalove  #yogaeverywhere  #yogaeverydamnday  #yogalife   #asana   #yogapractice  #yogalove  #iloveyoga   #fitstagram  #yogisofinstagram   #treningsglede  #yogacommunity  #practiceandalliscoming  #instayoga  #igyogacommunity  #yogapose  #yogaeverydamnday  #onebreathatatime  #pincha  #pinchamayurasana  #runandrelax  #inversion  #armbalance  #getbendy 
Day 4 of #YOGISSTRIKEGOLD
Is #pinchamayurasana with 
#forearmbalance 
Can't stop smiling in the pose as I was able to hold it for a second without any support....really working on my headstand and forearm stand but progress is in seconds and microseconds...having a band around arms really helped me to stay in a position for longer...
Thank u awesome hosts:
@tattooedyogimama @m3ganseee @caramaro_ @erikafischeryoga and sponsor @aloyoga
#yoga #yogaeverydamnday #yogalove #yogachallenge #indianyogagirl #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogalover #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #pose #fitmom #indianyogamom
Day 4 of #YOGISSTRIKEGOLD  Is #pinchamayurasana  with #forearmbalance  Can't stop smiling in the pose as I was able to hold it for a second without any support....really working on my headstand and forearm stand but progress is in seconds and microseconds...having a band around arms really helped me to stay in a position for longer... Thank u awesome hosts: @tattooedyogimama @m3ganseee @caramaro_ @erikafischeryoga and sponsor @aloyoga #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #indianyogagirl  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom   #yogagram  #yogadaily  #yogalover  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga  #instagramanet   #instatag  #pose  #fitmom  #indianyogamom 
Hoy, después de una buena corrididita, jugando un poquito bajo el sol que cura y calienta. #pinchamayurasana on process... 🤸🏼‍♀️
#yoga #yogaeverydamnday #yogui #yoguini #yogajourney #namaste
Catching up Day 22 #AMinuteaDay with Carmen @cyogalab 💕 
Pose: Asymmetrical #forearmbalance or #pinchamayurasana with legs in #transversalsplit or #samakonasana 🙃
Time: 45 secs 
Gorgeous sponsors: @livesankalpa and @elementofsri 🙏

#yoga #yogalife #yogagirl #yogapose #balance  #inversion #headstand #funkyheadstand #yogapractice  #yogachallange  #yogajourney #yogaeveryday #yogaeverywhere  #yogalover #fitgirl  #igyogafamily #practiceyogachangeyourworld #dailyyogapractice #progressnotperfection 💛
Catching up Day 22 #AMinuteaDay  with Carmen @cyogalab 💕 Pose: Asymmetrical #forearmbalance  or #pinchamayurasana  with legs in #transversalsplit  or #samakonasana  🙃 Time: 45 secs Gorgeous sponsors: @livesankalpa and @elementofsri 🙏 #yoga  #yogalife  #yogagirl  #yogapose  #balance  #inversion  #headstand  #funkyheadstand  #yogapractice  #yogachallange  #yogajourney  #yogaeveryday  #yogaeverywhere  #yogalover  #fitgirl  #igyogafamily  #practiceyogachangeyourworld  #dailyyogapractice  #progressnotperfection  💛
Breathe and let go of the idea of "I can't." It's natural for our ego to interfere with our yoga practice, but the greatest accomplishments are achieved when we are pushed out of our comfort zone. @tchi125 has inspired me to go deeper into my yoga practice by pushing me out of my comfort zone of backbends and vinyasa, and focusing more on my inversions, #PinchaMayurasana especially. Inversions are not my strong suit, however, much of yoga is about challenging yourself and finding your edge 🙏🏽✨✨✨
Breathe and let go of the idea of "I can't." It's natural for our ego to interfere with our yoga practice, but the greatest accomplishments are achieved when we are pushed out of our comfort zone. @tchi125 has inspired me to go deeper into my yoga practice by pushing me out of my comfort zone of backbends and vinyasa, and focusing more on my inversions, #PinchaMayurasana  especially. Inversions are not my strong suit, however, much of yoga is about challenging yourself and finding your edge 🙏🏽✨✨✨
Sweet Dreams, beauties ✨🌚✨ #ForearmFriday #peaceloveyoga #upsidedownlife
Day 9 of #Invert2March

#LotusPose in #PinchaMayurasana .
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Your hosts: 
@monikakuriata (upright poses)
@heyyitsmorgansaara (headstands)
@saveserenityyoga (pincha)
@writingisntalwaysblackandwhite (handstands) .
.

Our OMAZING SPONSORS:
@sashka_co 
@lovekikikins 
@deeplegs 
@g0tphunk 
@baekiiara 
@papuruae .
.

Our awesome line up:
Day 1. Set intention
Day 2. Mountain or straight leg inversion
Day 3. Eagle
Day 4. Flat back fold/L or pike inversion
Day 5. Standing backbend/Bow legs inversion
Day 6. Diamond
Day 7. Tree
Day 8. Lady Legs
Day 9. Lotus
Day 10. Tuck
Day 11. Hollowback
Day 12. Scorpion
Day 13. Stag
Day 14. Splits
Day 15. Funky
Day 16. Reflection pose
Day 9 of #Invert2March  #LotusPose  in #PinchaMayurasana  . . Your hosts: @monikakuriata (upright poses) @heyyitsmorgansaara (headstands) @saveserenityyoga (pincha) @writingisntalwaysblackandwhite (handstands) . . Our OMAZING SPONSORS: @sashka_co @lovekikikins @deeplegs @g0tphunk @baekiiara @papuruae . . Our awesome line up: Day 1. Set intention Day 2. Mountain or straight leg inversion Day 3. Eagle Day 4. Flat back fold/L or pike inversion Day 5. Standing backbend/Bow legs inversion Day 6. Diamond Day 7. Tree Day 8. Lady Legs Day 9. Lotus Day 10. Tuck Day 11. Hollowback Day 12. Scorpion Day 13. Stag Day 14. Splits Day 15. Funky Day 16. Reflection pose
@Regrann from @cyogalab.korean -  어깨가 유연한 사람들에겐 그저 편안한 스트레칭일 수 있지만, 저같이 그렇지 않은 사람들에겐 벽 사용을 추천해드려요! 골반을 벽에 기대어, 연습을 거듭할 수록 조금 더 깊은 후굴이 만들어질 수 있도록 합니다. 벽에서 벗어나려면, 핀차가 어느정도 편한 상태여야 해요. 머리를 들어 시선을 여기저기로 옮겨도 중심을 잃지 않을 정도는 되어야 해요. 이게 어려우신 분들 또한 벽을 사용해보세요~ #핀차마유라사나 로 올라서서, 할로우백 (골반이 어깨 너머로 가 상부흉추에 깊은 후굴이 만들어지는 상태) 을 만들어주세요. 역자세 유지를 위해선 어깨 유연성과 힘 모두가 필요해요. 저는 일단 머리를 바닥에 둔 상태로 시작하는 것을 좋아하는데, 반대로 진행해도 상관없어요. 다리를 V자 모양으로 벌려주시되, 완전한 #스플릿 보다는 덜 벌려주세요. 왜냐하면 골반과 다리가 서로 반대방향으로 뻗어나가며 작용-반작용의 법칙으로 역자세를 유지해야 하는데, 다리를 너무 넓게 벌려버리시면 이게 힘들어지거든요. 그런데 또 너무 덜 벌리시면 균형유지가 어려울 수 있으니, 적당한 간격으로 벌려주세요! 가슴과 상부흉추에 쌓인 긴장감을 이완해내며 충분히 호흡해주세요. 후굴 수련시 반드시 연습해주시면 좋아요. 1분 유지가 가능할 때까지 매일 5-7초 정도 유지시간을 늘려나가보세요. 
#후굴 #요가 #yoga #backbend #wanderlust #handstand #pinchamayurasana #headstand #forearmstand #sirsasana #yogaeverydamnday #물구나무 #핸드스탠딩 #운동 #스트레칭
@Regrann from @cyogalab.korean - 어깨가 유연한 사람들에겐 그저 편안한 스트레칭일 수 있지만, 저같이 그렇지 않은 사람들에겐 벽 사용을 추천해드려요! 골반을 벽에 기대어, 연습을 거듭할 수록 조금 더 깊은 후굴이 만들어질 수 있도록 합니다. 벽에서 벗어나려면, 핀차가 어느정도 편한 상태여야 해요. 머리를 들어 시선을 여기저기로 옮겨도 중심을 잃지 않을 정도는 되어야 해요. 이게 어려우신 분들 또한 벽을 사용해보세요~ #핀차마유라사나  로 올라서서, 할로우백 (골반이 어깨 너머로 가 상부흉추에 깊은 후굴이 만들어지는 상태) 을 만들어주세요. 역자세 유지를 위해선 어깨 유연성과 힘 모두가 필요해요. 저는 일단 머리를 바닥에 둔 상태로 시작하는 것을 좋아하는데, 반대로 진행해도 상관없어요. 다리를 V자 모양으로 벌려주시되, 완전한 #스플릿  보다는 덜 벌려주세요. 왜냐하면 골반과 다리가 서로 반대방향으로 뻗어나가며 작용-반작용의 법칙으로 역자세를 유지해야 하는데, 다리를 너무 넓게 벌려버리시면 이게 힘들어지거든요. 그런데 또 너무 덜 벌리시면 균형유지가 어려울 수 있으니, 적당한 간격으로 벌려주세요! 가슴과 상부흉추에 쌓인 긴장감을 이완해내며 충분히 호흡해주세요. 후굴 수련시 반드시 연습해주시면 좋아요. 1분 유지가 가능할 때까지 매일 5-7초 정도 유지시간을 늘려나가보세요. #후굴  #요가  #yoga  #backbend  #wanderlust  #handstand  #pinchamayurasana  #headstand  #forearmstand  #sirsasana  #yogaeverydamnday  #물구나무  #핸드스탠딩  #운동  #스트레칭 
Day 23 #Yoga4Growth Forearm Stand
I. Am. So. Tired. And my shoulder muscles are hella sore, thank you #pinchamayurasana @ladydork @koyawebb @getlovedup @liforme @toesox @sunwarriortribe @aloyoga
Day 23 #Yoga4Growth  Forearm Stand I. Am. So. Tired. And my shoulder muscles are hella sore, thank you #pinchamayurasana  @ladydork @koyawebb @getlovedup @liforme @toesox @sunwarriortribe @aloyoga
This #pose eluded me for so long. It's definitely been a #lovehate relationship .  For now we are IN a #relationship but technically we are still in the #earlystages 🤓
#relationshipgoals 
#day23 #pinchamayurasana #forarmstand 
#yogaforgrowth
Hosts: @koyawebb @ladydork
Sponsors: @lifeforme @sunwarriortribe @toesox @getlovedup @aloyoga
#Yogis5thElement

Last day
#inversion #pinchamayurasana
Thanks for this challenge😘😘😘
Sky above me, Earth below me, Fire within me. 🌬🔥🌊🌿 -

Join us for our #Yogis5thElement Challenge from March 13-24 as we explore the elements: Earth, Water, Wind, Fire plus YOU - the yogi - the final 5th element. -

Knowledge of the five elements allows us to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. -

Each day we'll present an Element paired with an Asana. Each host will present a different variation. 🙏 ALL levels welcome. - 💎AMAZING💎 Sponsors: 
@bohemian_treasure

@westbuddha

@kosusaofficial

@yogissoul

@mymalanecklace

@justlivebrand -

To participate: 
Follow all sponsors and hosts: 🦋 @schun 🦋 @presentyogi.ec 🦋 @elena_miss_yoga 🦋 @vanessa_carrettiere -

Share this flyer and tag some friends 🌙✨ - 🌱 March 13: Earth + Tree 🌬 March 14: Wind + Pigeon 💧March 15: Water + Fish 🔥 March 16: Fire + Arm balance - 🌱 March 17: Earth + Lotus 🌬 March 18: Wind + Dancers 💧March 19: Water + Boat 🔥 March 20: Fire + Plank - 🌱 March 21: Earth + Hero 🌬 March 22: Wind + Bow 💧March 23: Water + Mermaid 🔥 March 24: Fire + Inversion
#Yogis5thElement  Last day #inversion  #pinchamayurasana  Thanks for this challenge😘😘😘 Sky above me, Earth below me, Fire within me. 🌬🔥🌊🌿 - Join us for our #Yogis5thElement  Challenge from March 13-24 as we explore the elements: Earth, Water, Wind, Fire plus YOU - the yogi - the final 5th element. - Knowledge of the five elements allows us to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. - Each day we'll present an Element paired with an Asana. Each host will present a different variation. 🙏 ALL levels welcome. - 💎AMAZING💎 Sponsors: @bohemian_treasure @westbuddha @kosusaofficial @yogissoul @mymalanecklace @justlivebrand - To participate: Follow all sponsors and hosts: 🦋 @schun 🦋 @presentyogi.ec 🦋 @elena_miss_yoga 🦋 @vanessa_carrettiere - Share this flyer and tag some friends 🌙✨ - 🌱 March 13: Earth + Tree 🌬 March 14: Wind + Pigeon 💧March 15: Water + Fish 🔥 March 16: Fire + Arm balance - 🌱 March 17: Earth + Lotus 🌬 March 18: Wind + Dancers 💧March 19: Water + Boat 🔥 March 20: Fire + Plank - 🌱 March 21: Earth + Hero 🌬 March 22: Wind + Bow 💧March 23: Water + Mermaid 🔥 March 24: Fire + Inversion
Catching up with the #100pinchadays just before teaching our Vinyasa class this morning.
Going to do another one after class when I'm hopefully a bit more warmed up having done a few SNs.
Feeling a bit old and stiff today. 🙃 @sarahpowellyoga @nok_pinnada #pinchamayurasana #yogasg #yogaeverydamnday #persist #doityourself #doitanyway #saturdaymorning
Day 2 of #PetsAndPoses It's raining, but that doesn't stop me🙌🏻 Today is our choice of an inversion and I choose PINCHAAAA because it's #ForearmFriday 🎉🎉 #Friyay 🤗 Both boys also joined me today, Jack and Ollie😻😻 oh and a little fact, they come when you whistle like a dog😗🐈🐾 Smart kitties😸😽
Hosts:
@jbreton22 - ft Olive
@livinleggings - ft Benny
@salty_hair_yogi - ft Rino
@yogi_goddess - ft Jasmin, Glennwood, Lily, Lucky .
Sponsors:
@aloyoga
@infinitystrap
@yogapaws
#eaglelegs #garudasana #yogawithpets #ForeverPincha #pincha #pinchajourney #pinchajunkie #pinchamayurasana #forearmstand #forearmbalance #inversion #balance #invertyoself #upsidedowneverydamnday #yogaeverydamnday #yoga #yogi #yogini #yogalove #yogalife #yogajourney #outdooryoga #natureyoga #igyoga #igyogachallenge #yogachallenge
Day 2 of #PetsAndPoses  It's raining, but that doesn't stop me🙌🏻 Today is our choice of an inversion and I choose PINCHAAAA because it's #ForearmFriday  🎉🎉 #Friyay  🤗 Both boys also joined me today, Jack and Ollie😻😻 oh and a little fact, they come when you whistle like a dog😗🐈🐾 Smart kitties😸😽 Hosts: @jbreton22 - ft Olive @livinleggings - ft Benny @salty_hair_yogi - ft Rino @yogi_goddess - ft Jasmin, Glennwood, Lily, Lucky . Sponsors: @aloyoga @infinitystrap @yogapaws #eaglelegs  #garudasana  #yogawithpets  #ForeverPincha  #pincha  #pinchajourney  #pinchajunkie  #pinchamayurasana  #forearmstand  #forearmbalance  #inversion  #balance  #invertyoself  #upsidedowneverydamnday  #yogaeverydamnday  #yoga  #yogi  #yogini  #yogalove  #yogalife  #yogajourney  #outdooryoga  #natureyoga  #igyoga  #igyogachallenge  #yogachallenge 
Get to know the #bandhas around the feet, and use it while being upside down. 
It was a new things for me because I am used to point the toes whenever I was in upsidedown pose. But Jani tought to use and activate the heels and also the ball of the foot (forgot the name of the bandhas already..gosh!) . And when I did, it felt like I am being totally straight, and very strong at the same time. I should try it again on my next practice to see if it is really straight. 😊😊 #Repost @outtahatha with @repostapp
・・・
Jani @gokulacandra guiding us with patience and dedication. 
#yogainspiration #gokulacandra #gokulyoga #yogateacher #sgyoga #sgyogis #outtahatha #outtahathayoga #yogaworkshops #yogasingapore #immersionwithjani 
#pinchamayurasana #neverstoplearning
Get to know the #bandhas  around the feet, and use it while being upside down. It was a new things for me because I am used to point the toes whenever I was in upsidedown pose. But Jani tought to use and activate the heels and also the ball of the foot (forgot the name of the bandhas already..gosh!) . And when I did, it felt like I am being totally straight, and very strong at the same time. I should try it again on my next practice to see if it is really straight. 😊😊 #Repost  @outtahatha with @repostapp ・・・ Jani @gokulacandra guiding us with patience and dedication. #yogainspiration  #gokulacandra  #gokulyoga  #yogateacher  #sgyoga  #sgyogis  #outtahatha  #outtahathayoga  #yogaworkshops  #yogasingapore  #immersionwithjani  #pinchamayurasana  #neverstoplearning 
✨ Happy #forarmfriday! ✨ Stretching it out for the #pinchaposse because #aintnopartylikeapinchaparty ✨ #elbowsdown⬇️assesup⬆️ #📌cha #pinchamayurasana #yogaeverydamnday #vimanayoga #yogawithk2
อยู่ในclassเรานอยๆ พอเจอกล้องเราสู้ตาย! 555
#forearmstand #pinchamayurasana
Day 23 of #yoga4growth and #pinchamayurasana after morning practice. Hosts: @ladydork @koyawebb @aloyoga @toesox @sunwarriortribe @liforme @getlovedup #studioyogapractice #yogaeverydamnday #plattslife #yogaart #prismayogis @yoga_democracy
Hello yogis in Medan and nearby! We invite you to PRACTICE! 
Yoga Outdoor just for Fun & Togetherness - FREE

Theme : Ashtanga Vinyasa & Free Style Yoga.

Class Led By. Halim & Devdan Teacher Team.

Place : Komp. Cemara Asri - Medan (Titik Pastinya, tunggu Update selanjutnya)
Date : 28 March 2017, Tuesday (Selasa)
Time : 07.00wib (ON TIME) -> Finish (1 - 1,5hours)

Please info & PM @halimhardi Directly for your participation.

#pinchamayurasana #kapotasana #armbalance #backbending 
#yoga #yogamedan #yogateacher
#YogaForFun #yogaoutdoor #yogadjusting
#adjusting #yogaisprogress #progressneverends #progress #yogaisjourney #ashtanga #ashtangaintermediateseries #ashtangayoga

#YogaGrounded #Namaste 🙏
Hello yogis in Medan and nearby! We invite you to PRACTICE! Yoga Outdoor just for Fun & Togetherness - FREE Theme : Ashtanga Vinyasa & Free Style Yoga. Class Led By. Halim & Devdan Teacher Team. Place : Komp. Cemara Asri - Medan (Titik Pastinya, tunggu Update selanjutnya) Date : 28 March 2017, Tuesday (Selasa) Time : 07.00wib (ON TIME) -> Finish (1 - 1,5hours) Please info & PM @halimhardi Directly for your participation. #pinchamayurasana  #kapotasana  #armbalance  #backbending  #yoga  #yogamedan  #yogateacher  #YogaForFun  #yogaoutdoor  #yogadjusting  #adjusting  #yogaisprogress  #progressneverends  #progress  #yogaisjourney  #ashtanga  #ashtangaintermediateseries  #ashtangayoga  #YogaGrounded  #Namaste  🙏
Tonight's workshop with @laurasykora was so fun! I'm sooooo close to grabbing that foot. Thanks @julia.yogatribe for being my partner 🙌🏻 -
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#yogaplay #hollowbackpincha #hollowback #yoga #pinchamayurasana #pincha #theyogaunderground #handstand #splits
Little forearm nighttime play for #forearmfriday 🙌🏽 Still working on using my core to close the ribs. It's not perfect, but I remember the days I wished I could hold this away from a wall. #practiceandalliscoming Good night! 🌛🌟
Little forearm nighttime play for #forearmfriday  🙌🏽 Still working on using my core to close the ribs. It's not perfect, but I remember the days I wished I could hold this away from a wall. #practiceandalliscoming  Good night! 🌛🌟
If you listen carefully you can hear the rain. Rain relaxes me so much 😌
If you listen carefully you can hear the rain. Rain relaxes me so much 😌
Happy Friday!!! Day 23 of #yoga4growth was pincha mayurasana, or forearm stand. I realized I rarely hold my legs straight in pincha because it's way harder for me. I need to work on this variation to properly build strength in this pose and thennnn go for scorpion. Happy with the progress and respecting the process 😁
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Thank you to hosts @ladydork and @koyawebb and sponsors @aloyoga @toesox @sunwarriortribe @liforme and @getlovedup! 
#yoga #asanas #yogachallenge #yogaeverydamnday #fitmom #yogapractice #motivation #wellness #yogalove #yogainspiration #flexibility #yogini #ryt200 #yogi #yogacommunity #momlife #namaste #practice #fitness #movement #yogamom #selfcare #yogalife #health #progress #behappy #forearmstand #strongmom #pinchamayurasana
Happy Friday!!! Day 23 of #yoga4growth  was pincha mayurasana, or forearm stand. I realized I rarely hold my legs straight in pincha because it's way harder for me. I need to work on this variation to properly build strength in this pose and thennnn go for scorpion. Happy with the progress and respecting the process 😁 . . . Thank you to hosts @ladydork and @koyawebb and sponsors @aloyoga @toesox @sunwarriortribe @liforme and @getlovedup! #yoga  #asanas  #yogachallenge  #yogaeverydamnday  #fitmom  #yogapractice  #motivation  #wellness  #yogalove  #yogainspiration  #flexibility  #yogini  #ryt200  #yogi  #yogacommunity  #momlife  #namaste  #practice  #fitness  #movement  #yogamom  #selfcare  #yogalife  #health  #progress  #behappy  #forearmstand  #strongmom  #pinchamayurasana 
Day 25 #AMinuteADay with @cyogalab is #HollowBack variant in #ForearmBalance or #Pinchamayurasana
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Carmen is right. It's my mind messing up with me asking me to come down and not to hold further. Sometimes endurance is a fight of the mind. .
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Sponsors: @livesankalpa @elementofsri .
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#yogaprogress #yogapractice #yogahomepractice #yoga #yogalove #yogalife #yogachallenge #pincha #yogaholic
Today is Day 23 of the #yoga4growth challenge and this my attempt at #pinchamayurasana aka #forearmstand . As you can maybe see from the photo, I placed a strap around my elbows since they just wouldn't do right by me without it 😩. I'm proud that I tried my best even tho my shoulders were saying "no more Kami!" 😂
Today is Day 23 of the #yoga4growth  challenge and this my attempt at #pinchamayurasana  aka #forearmstand  . As you can maybe see from the photo, I placed a strap around my elbows since they just wouldn't do right by me without it 😩. I'm proud that I tried my best even tho my shoulders were saying "no more Kami!" 😂
Soar on eagle wings blossoming the lotus sings
We are one 
Love 
Blooming like the spring.
~Love's Servant 
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Happy Saturday ka 💐🌾🌱🍃
เช้านี้หลังคลาส สอนโยคะเสร็จ ถ่ายรูปเล่นกับนักเรียน ดอกไม้หล่นตามพื้นสวยดีเลยเก็บมาถ่ายรูป
#yoga#pinchamayurasana#pincha#backbend#variation#forearmbalance#forearmfriday#yogagirl the forearmstand#handstand#upsidedown#inversion#happy#morning#afterclass#teachyoga#fun#stopdropandyoga#workout#yogathailand#exercise#igyoga#yogalove#yogaeverywhere#outdooryogis#crazysexyyoga#ayearofyoga2017#yogi#yogini#yogagirl#yogachallenge#yogaeverydamnday
Happy Saturday ka 💐🌾🌱🍃 เช้านี้หลังคลาส สอนโยคะเสร็จ ถ่ายรูปเล่นกับนักเรียน ดอกไม้หล่นตามพื้นสวยดีเลยเก็บมาถ่ายรูป #yoga #pinchamayurasana #pincha #backbend #variation #forearmbalance #forearmfriday #yogagirl  the forearmstand#handstand #upsidedown #inversion #happy #morning #afterclass #teachyoga #fun #stopdropandyoga #workout #yogathailand #exercise #igyoga #yogalove #yogaeverywhere #outdooryogis #crazysexyyoga #ayearofyoga2017 #yogi #yogini #yogagirl #yogachallenge #yogaeverydamnday