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Sitting behind the light ✨🌴 I remember them cold nights 🙏🏽 I remember days my legs fell out beneath me. When I had no one to turn to, when my worst fears where coming true. You carried me through, I fell into your arms God. On your shoulders black and blue. I never knew the footprints 👣 in the sand where you ........ #ink #inked #inklife #tattoo #tattoos #tattooed #tattooedmen #travel #ink #inkedmodel #inkstagram #travelling #hamsa #personaltrainer #yoga #yogi #yogainspiration #yogisofinstagram #palmtrees #islandlife #islandvibes #goodvibes #blessed #personaltrainer #yogaposes #yogainspiration #yogajourney #yogilife #yogisoul #nameste
Sitting behind the light ✨🌴 I remember them cold nights 🙏🏽 I remember days my legs fell out beneath me. When I had no one to turn to, when my worst fears where coming true. You carried me through, I fell into your arms God. On your shoulders black and blue. I never knew the footprints 👣 in the sand where you ........ #ink  #inked  #inklife  #tattoo  #tattoos  #tattooed  #tattooedmen  #travel  #ink  #inkedmodel  #inkstagram  #travelling  #hamsa  #personaltrainer  #yoga  #yogi  #yogainspiration  #yogisofinstagram  #palmtrees  #islandlife  #islandvibes  #goodvibes  #blessed  #personaltrainer  #yogaposes  #yogainspiration  #yogajourney  #yogilife  #yogisoul  #nameste 
First batch of Gibbstraining Tech T's are in. ✔️
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Let me know if you'd like one, black and white options available. 🇬🇧
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#goals #gibbstraining #motivationalquotes #motivation #fitnessmotivation #fit #fitness #stash #performance #personaltrainer #athletes #athleticperformance #sport #rugby #sportswear #kit #merchandise #brand #brandambassador #heretotakeover
#Repost @hesaaija
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Viäl kerkee KESÄKUNTOON 2017!! #hesaäijä #viälkerkee #kesäkuntoon2017 #ad #fressiolo #kesä #personaltrainer #coach  @fressimyyrmaki w/ @jessicareiman
#FEVER4FITNESS #PERSONALTRAINER this is how I start my day. Because of my style of training my caloric intake has to match of surpass my caloric output. You can't workout and not eat properly.  #COMEGETTHISWORK #FOODPORN #FEEDTHEBEAST 
#COMESWEATWITHTHEBEST
🚴‍♀️CARDIOTRAINING IM VERGLEICH🚴‍♀️ Beim Abnehmen und für den Muskelaufbau ist Cardiotraining ein effektiver Verbündeter. Durch eine bessere Ausdauer kannst Du nicht nur härtere und intensivere Krafttrainingseinheiten durchhalten, eine bessere Ausdauerleistungsfähigkeit hilft Dir auch bei der Regeneration nach dem Training.
Genau deshalb solltest Du begleitend zum Krafttraining auch immer ein systematisches Ausdauertraining in Deinen Trainingsplan integrieren.
🚀Doch wie genau sollte dieses systematische Ausdauertraining aussehen?
🙋‍♂️Zwar dauert ein HIIT nicht so lange, wie ein Steady State Training, aber Du darfst dabei nicht vergessen, dass Du Dich beim HIIT noch auf- und abwärmen musst. Warm-up und Cool-Down sind beim Steady State bereits integriert. Trotzdem ist das HIIT in der Regel zeiteffizienter.
💡Du kannst sowohl Steady State als auch HIIT für ein effektives Training nutzen. HIIT ist zeiteffektiver und abwechslungsreicher und kann Deinen etwas eingerosteten Trainingsplan wieder interessant machen. 🔨Steady State hilft Dir bei der Regeneration für mehr Muskelaufbau und ist auch beim Abnehmen effektiv.
Unter dem Strich ist daher die beste Option für Dich, einfach beide Methoden zu nutzen.

Was machst du lieber HIIT oder Steady State Cardiotraining?
🚴‍♀️CARDIOTRAINING IM VERGLEICH🚴‍♀️ Beim Abnehmen und für den Muskelaufbau ist Cardiotraining ein effektiver Verbündeter. Durch eine bessere Ausdauer kannst Du nicht nur härtere und intensivere Krafttrainingseinheiten durchhalten, eine bessere Ausdauerleistungsfähigkeit hilft Dir auch bei der Regeneration nach dem Training. Genau deshalb solltest Du begleitend zum Krafttraining auch immer ein systematisches Ausdauertraining in Deinen Trainingsplan integrieren. 🚀Doch wie genau sollte dieses systematische Ausdauertraining aussehen? 🙋‍♂️Zwar dauert ein HIIT nicht so lange, wie ein Steady State Training, aber Du darfst dabei nicht vergessen, dass Du Dich beim HIIT noch auf- und abwärmen musst. Warm-up und Cool-Down sind beim Steady State bereits integriert. Trotzdem ist das HIIT in der Regel zeiteffizienter. 💡Du kannst sowohl Steady State als auch HIIT für ein effektives Training nutzen. HIIT ist zeiteffektiver und abwechslungsreicher und kann Deinen etwas eingerosteten Trainingsplan wieder interessant machen. 🔨Steady State hilft Dir bei der Regeneration für mehr Muskelaufbau und ist auch beim Abnehmen effektiv. Unter dem Strich ist daher die beste Option für Dich, einfach beide Methoden zu nutzen. Was machst du lieber HIIT oder Steady State Cardiotraining?
Testing week 
This is about acceptance 
Of where we are now 
And what we need to do to become more 
Take the victories 
Let failures push you toward success
Act virtuous in the face of both outcomes

Oh, And don't be a pissy pants loser and an arse of a winner
Testing week This is about acceptance Of where we are now And what we need to do to become more Take the victories Let failures push you toward success Act virtuous in the face of both outcomes Oh, And don't be a pissy pants loser and an arse of a winner
Take your fear your doubt your worry and your regret. Take your shame, blame, anxiety and pain. Take your broken heart, your anger, your resentments and your failed attempts and channel it--channel all of it--into love. 
Xs & Os,
Sarah
Take your fear your doubt your worry and your regret. Take your shame, blame, anxiety and pain. Take your broken heart, your anger, your resentments and your failed attempts and channel it--channel all of it--into love. Xs & Os, Sarah
This is a typical breakfast of mine. When I'm cutting, I only eat carbs around my workouts to provide me with the necessary fuel to go hard. Always give your body the nutrients it needs! It'll help boost your daily performance, not just at the gym 💪🙌 #tedshredfitness #gymtrainer #gym #fitness #nutrition #bodyworkout #personaltrainer #fitnessmotivation #gymmotivation #training #diet #gymworkouts #mealprep
#mealplan
...mancano pochi giorni al @riminiwellness e come consigliato dalla rivista @starbeneofficial , il G.E.T! - Gymball Evo Training è tra i 10 eventi da non perdere!
Ad aspettarti sul palco la nostra trainer Lisa @siorelise (PAD. A6) 💪🏻💪🏻
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#villaverdefitness #fagagna #udine #palestra #gym #gymcentre #personaltrainer #get #gymball #gymballevotraining #cosce #glutei #addominali #fitness #fitnessclass #rw17 #riminiwellness2017 #rimini #riminifiera #starbene
...mancano pochi giorni al @riminiwellness e come consigliato dalla rivista @starbeneofficial , il G.E.T! - Gymball Evo Training è tra i 10 eventi da non perdere! Ad aspettarti sul palco la nostra trainer Lisa @siorelise (PAD. A6) 💪🏻💪🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #villaverdefitness  #fagagna  #udine  #palestra  #gym  #gymcentre  #personaltrainer  #get  #gymball  #gymballevotraining  #cosce  #glutei  #addominali  #fitness  #fitnessclass  #rw17  #riminiwellness2017  #rimini  #riminifiera  #starbene 
Kilo dedektifleri Zayıflama,sıkılaşma,beslenme listesi,beslenme takibi,kilo kontrolü PT Kulüp Zayıflama #astoriaavm #diyet #diet #zorlucenter #workout #cardio #gokturk #zayiflama #saglik #kiloverme #yoga #pilates #denizbankailesi #crossfit #kadikoy #fulya #şişli #gayrettepe #personaltrainer #fit #fitness #yaşamkoçu #izmir #istanbul #ankara #antalya #spor #trx #bench 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama
Kilo dedektifleri Zayıflama,sıkılaşma,beslenme listesi,beslenme takibi,kilo kontrolü PT Kulüp Zayıflama #astoriaavm  #diyet  #diet  #zorlucenter  #workout  #cardio  #gokturk  #zayiflama  #saglik  #kiloverme  #yoga  #pilates  #denizbankailesi  #crossfit  #kadikoy  #fulya  #şişli  #gayrettepe  #personaltrainer  #fit  #fitness  #yaşamkoçu  #izmir  #istanbul  #ankara  #antalya  #spor  #trx  #bench  @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama
#eunacozinha
☆☆☆
Pós Treino de Hoje ☆☆☆
Para Repor Tudo o que Foi Perdido pelo Esforço Físico ao Longo do Treino
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Carboidrato + Proteína ☆☆☆
#meumenu
Vitamina de Iogurte Natural Desnatado com Banana
☆☆☆
Di Greycy Carvalho
Nutricionista Esportiva 
Educadora Física 
Nutrindo e Movimentando Vidas
☆☆☆
#alimentos #alimentacao#nutrition 
#nutricionista #nutrição #personal #educacaofisica #emagrecimento #nutricionistaesportiva #personaltrainer #foco#treino
#fit #boaforma #fitness #saude #bemestar #saude#atitudeboaforma#nutrition#comidadeverdade#alimentacaosaudavel#eatclean#vidasaudavel
#healthylife#healthylifestylo#fitnesstylo#maisSaude
#eunacozinha  ☆☆☆ Pós Treino de Hoje ☆☆☆ Para Repor Tudo o que Foi Perdido pelo Esforço Físico ao Longo do Treino ☆☆☆ Carboidrato + Proteína ☆☆☆ #meumenu  Vitamina de Iogurte Natural Desnatado com Banana ☆☆☆ Di Greycy Carvalho Nutricionista Esportiva Educadora Física Nutrindo e Movimentando Vidas ☆☆☆ #alimentos  #alimentacao #nutrition  #nutricionista  #nutrição  #personal  #educacaofisica  #emagrecimento  #nutricionistaesportiva  #personaltrainer  #foco #treino  #fit  #boaforma  #fitness  #saude  #bemestar  #saude #atitudeboaforma #nutrition #comidadeverdade #alimentacaosaudavel #eatclean #vidasaudavel  #healthylife #healthylifestylo #fitnesstylo #maisSaude 
Think I win this round for squat depth #couplesthatlift 😂
People be like 'no filter, HONEST'. 😂😂 this has actually made me look worse but the point I'm trying to make is stay real and don't believe half of the bullshit out there that people feed you!! HAPPY BANK HOLIDAY!!! #gym #fitness #training #personaltrainer #personaltraining #coach #onlinecoach #gains #shredded #filter #abs #chest #shoulders #fitnessmotivation #anytimefitness #anytimefitnessleeds #focus #determination #ukbff #bodybuilding #instafit #fitfam #follow #followme #instadaily #fitspo
People be like 'no filter, HONEST'. 😂😂 this has actually made me look worse but the point I'm trying to make is stay real and don't believe half of the bullshit out there that people feed you!! HAPPY BANK HOLIDAY!!! #gym  #fitness  #training  #personaltrainer  #personaltraining  #coach  #onlinecoach  #gains  #shredded  #filter  #abs  #chest  #shoulders  #fitnessmotivation  #anytimefitness  #anytimefitnessleeds  #focus  #determination  #ukbff  #bodybuilding  #instafit  #fitfam  #follow  #followme  #instadaily  #fitspo 
✔Ombros:

Elevação lateral dos braços com halteres.  Ação do músculo deltoide. Em razão de diferentes morfologias é necessário buscar o ângulo ideal para cada indivíduo. Deve-se ressaltar a ação do músculo  supra-espinhal auxiliando o deltoide além do trapézio,  caso ultrapasse acima da horizontal. 
#tbt #instalike #Instagran #Brasil #setpersonal #dia #set #selfiejc #setpersonaltrainer #saúde #academia #recife #vsco #pe #Personal #personaltrainer #gym #professor #professorelvis 
#hiacademia #lifeAcademia #life #PAC #prefeituradorecife #divulga #vidasaudavel #7
✔Ombros: Elevação lateral dos braços com halteres. Ação do músculo deltoide. Em razão de diferentes morfologias é necessário buscar o ângulo ideal para cada indivíduo. Deve-se ressaltar a ação do músculo supra-espinhal auxiliando o deltoide além do trapézio, caso ultrapasse acima da horizontal. #tbt  #instalike  #Instagran  #Brasil  #setpersonal  #dia  #set  #selfiejc  #setpersonaltrainer  #saúde  #academia  #recife  #vsco  #pe  #Personal  #personaltrainer  #gym  #professor  #professorelvis  #hiacademia  #lifeAcademia  #life  #PAC  #prefeituradorecife  #divulga  #vidasaudavel  #7 
Passion fruit and chia seeds 😋💕 (📸: detoxguide )
Passion fruit and chia seeds 😋💕 (📸: detoxguide )
Here is some motivation for you all for Monday! - my client @erikayates5 just over 12 weeks under my fitness coaching,  She has lost 20lbs in that time and built some serious muscle!  She came to me wanting to loose weight and tone up for a wedding this summer and we are using these pics as a kick start to even more changes and going forward in life !  Proud of you Erika for sticking to the program, being honest and kicking ass.  #Monday #transformation #fitness #hardworker #proud #coach #personaltrainer #programsthatwork #honest #dedicated #followtheplan #goforit #pgfitnesscoach #fit #womenwholift #trainshard #nobullshit #letsgetit
Here is some motivation for you all for Monday! - my client @erikayates5 just over 12 weeks under my fitness coaching, She has lost 20lbs in that time and built some serious muscle! She came to me wanting to loose weight and tone up for a wedding this summer and we are using these pics as a kick start to even more changes and going forward in life ! Proud of you Erika for sticking to the program, being honest and kicking ass. #Monday  #transformation  #fitness  #hardworker  #proud  #coach  #personaltrainer  #programsthatwork  #honest  #dedicated  #followtheplan  #goforit  #pgfitnesscoach  #fit  #womenwholift  #trainshard  #nobullshit  #letsgetit 
Are you Linkedin or Linked out? The amount of business leads I get through this simple service is unreal - if you don't know how to leverage this medium please get in touch #linkedin #perth #cork #ireland #socialmedia #personaltrainer #smallbusinessowner #sme #onlinetrainer #onlinetrainer #growth #fitfamcork #fitfamireland #fitfam #b2bsales
Certificación Internacional del entrenamiento Híbrido módulo planificacion de entrenamiento el funcional y el de sala de musculación aprende a planificar los entrenamiento deacuerdo a los objetivos con los sistemas de entrenamiento funcional y convencional. con dos grandes ponente José Paredes licenciado en Fisioterapia y Corin Pacheco Master Trainner. para mayor información comunicarse al 0414-1111896. #funcionales #entrenamientoduro #corinpacheco #fitnesskpital #saludfisica #personaltrainer #caracas #gimnasio #fitness #entrenadores #musculación @benafitca @juanarturopg @gimnasioa1fitnesscenter #360sportfitness #
Certificación Internacional del entrenamiento Híbrido módulo planificacion de entrenamiento el funcional y el de sala de musculación aprende a planificar los entrenamiento deacuerdo a los objetivos con los sistemas de entrenamiento funcional y convencional. con dos grandes ponente José Paredes licenciado en Fisioterapia y Corin Pacheco Master Trainner. para mayor información comunicarse al 0414-1111896. #funcionales  #entrenamientoduro  #corinpacheco  #fitnesskpital  #saludfisica  #personaltrainer  #caracas  #gimnasio  #fitness  #entrenadores  #musculación  @benafitca @juanarturopg @gimnasioa1fitnesscenter #360sportfitness  #
Uma dúvida comum entre os adeptos à vida saudável é: o exercício aeróbico deve ser feito antes ou depois do treino de musculação? 
Você também tem essa dúvida? Então, descubra já qual é a melhor opção!

É certo dizer que os exercícios de cardio trazem inúmeros benefícios à saúde, como, por exemplo, a melhora do condicionamento físico. Porém, a recomendação é fazer primeiro a atividade que é prioridade em relação aos objetivos a serem atingidos.

Se a finalidade é a hipertrofia muscular ou condicionamento físico geral, é melhor realizar o aeróbico após a musculação para um melhor aproveitamento das fontes energéticas. Mas se o seu foco é se preparar para as corridas de rua, por exemplo, o mais apropriado é que o treino de cardio seja feito antes do treino muscular.

Curtiu essa dica? Então compartilhe com os amigos! #aquinopersonal #fabioaquino #fisiotrainers #fitness #personal #personaltrainer
Uma dúvida comum entre os adeptos à vida saudável é: o exercício aeróbico deve ser feito antes ou depois do treino de musculação? Você também tem essa dúvida? Então, descubra já qual é a melhor opção! É certo dizer que os exercícios de cardio trazem inúmeros benefícios à saúde, como, por exemplo, a melhora do condicionamento físico. Porém, a recomendação é fazer primeiro a atividade que é prioridade em relação aos objetivos a serem atingidos. Se a finalidade é a hipertrofia muscular ou condicionamento físico geral, é melhor realizar o aeróbico após a musculação para um melhor aproveitamento das fontes energéticas. Mas se o seu foco é se preparar para as corridas de rua, por exemplo, o mais apropriado é que o treino de cardio seja feito antes do treino muscular. Curtiu essa dica? Então compartilhe com os amigos! #aquinopersonal  #fabioaquino  #fisiotrainers  #fitness  #personal  #personaltrainer 
Les quiero compartir esta excelente y deliciosa opción de merienda o pre entreno, 🥞 con proteína 💪🏼 Ingredientes 
2 huevos 
1 taza avena 
1/3 taza whey protein mamut 
1 cucharadita canela 
1 cucharadita aceite coco 
Vainilla al gusto 🥚
Preparación mezclar y licuar todos los ingredientes, y cocinar en el sartén 🍳 
Puedes agregar banano si gustan! Y miel de abeja o lo que prefieran para acompañar #bestbodynutritioncr #bulking #personaltrainer #bodybuildinglifestyle #eatclean #mensphysique
Les quiero compartir esta excelente y deliciosa opción de merienda o pre entreno, 🥞 con proteína 💪🏼 Ingredientes 2 huevos 1 taza avena 1/3 taza whey protein mamut 1 cucharadita canela 1 cucharadita aceite coco Vainilla al gusto 🥚 Preparación mezclar y licuar todos los ingredientes, y cocinar en el sartén 🍳 Puedes agregar banano si gustan! Y miel de abeja o lo que prefieran para acompañar #bestbodynutritioncr  #bulking  #personaltrainer  #bodybuildinglifestyle  #eatclean  #mensphysique 
Ah man what an awesome feeling! Winning rookie coach of the year! 
To know where I've came from to where I am now 💪👌 fuck..it's mind blowing lol

I love building amazing bodies, but the biggest satisfaction is helping people in such a positive way with their life through Health and Fitness. Being a coach is such a powerful responsibility, and I don't take a single day with that on my shoulders for granted 🙏

#blessed🙏 #yycliving #yyctrainer #personaltrainer #entrepreneur #youngandreckless #loveyourself #smile #letsgetit #mensphysique #summer #car #business #growinguptoofast #foreveryoung #rookieoftheyear
#rookie #coach
Ah man what an awesome feeling! Winning rookie coach of the year! To know where I've came from to where I am now 💪👌 fuck..it's mind blowing lol I love building amazing bodies, but the biggest satisfaction is helping people in such a positive way with their life through Health and Fitness. Being a coach is such a powerful responsibility, and I don't take a single day with that on my shoulders for granted 🙏 #blessed 🙏 #yycliving  #yyctrainer  #personaltrainer  #entrepreneur  #youngandreckless  #loveyourself  #smile  #letsgetit  #mensphysique  #summer  #car  #business  #growinguptoofast  #foreveryoung  #rookieoftheyear  #rookie  #coach 
MANUAL PERTURBATIONS .
Here, @dr.njbuonforte and I are showing proprioceptive/reactive stability drills into rehab by means of manual perturbations. Working on stability/control is 🔑 to target in various sports 🏀🎾. Research 📖 has demonstrated ⬇️proprioceptive/kinesthetic awareness following an injury (e.g. Ankle sprain, ACL-R, etc). ▪️▪️▪️
In these 🎥 I demonstrate two positions: half kneeling and DL bridge position, while I try and challenge his stability/contro ⚖️ via perturbations
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In the last clip @kircyyo gets in on the action and demonstrates the single leg version ‼️
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TAG, COMMENT, & SHARE ‼️
MANUAL PERTURBATIONS . Here, @dr.njbuonforte and I are showing proprioceptive/reactive stability drills into rehab by means of manual perturbations. Working on stability/control is 🔑 to target in various sports 🏀🎾. Research 📖 has demonstrated ⬇️proprioceptive/kinesthetic awareness following an injury (e.g. Ankle sprain, ACL-R, etc). ▪️▪️▪️ In these 🎥 I demonstrate two positions: half kneeling and DL bridge position, while I try and challenge his stability/contro ⚖️ via perturbations ▪️▪️▪️ In the last clip @kircyyo gets in on the action and demonstrates the single leg version ‼️ --- TAG, COMMENT, & SHARE ‼️
Don't believe what they tell you. Summer bodies are made all year.
#beachbody #summertimefine
#fitlife #personaltrainer
There was a time you couldn't get me in shorts outside. Almost 4 years to be exact. Now I'm owning this body.....loving me!☺️ Please stay motivated! #qui2health #motivation #personaltrainer #healthyliving #mentalhealth #physicalhealth #letmehelpyou #dedication #girlswholift #ilift #fitnessjourney Qui2health@gmail.com
Kilo dedektifleri Zayıflama,sıkılaşma,beslenme listesi,beslenme takibi,kilo kontrolü PT Kulüp Zayıflama #astoriaavm #diyet #diet #zorlucenter #workout #cardio #gokturk #zayiflama #saglik #kiloverme #yoga #pilates #denizbankailesi #crossfit #kadikoy #fulya #şişli #gayrettepe #personaltrainer #fit #fitness #yaşamkoçu #izmir #istanbul #ankara #antalya #spor #trx #bench 
@ptkulupzayiflama 
@ptkulupzayiflama 
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@ptkulupzayiflama 
@ptkulupzayiflama
Kilo dedektifleri Zayıflama,sıkılaşma,beslenme listesi,beslenme takibi,kilo kontrolü PT Kulüp Zayıflama #astoriaavm  #diyet  #diet  #zorlucenter  #workout  #cardio  #gokturk  #zayiflama  #saglik  #kiloverme  #yoga  #pilates  #denizbankailesi  #crossfit  #kadikoy  #fulya  #şişli  #gayrettepe  #personaltrainer  #fit  #fitness  #yaşamkoçu  #izmir  #istanbul  #ankara  #antalya  #spor  #trx  #bench  @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama
#Repost @hesaaija
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Viäl kerkee KESÄKUNTOON 2017!! #hesaäijä #viälkerkee #kesäkuntoon2017 #ad #fressiolo #personaltrainer #coach #kesä @fressimyyrmaki w/ @jessicareiman
I love that you can practice calisthenics outside in the sunshine and in a boot😀 ❤ This exercise is called the #milkshaker. The aim is to create a bit of momentum to get the swing startet and then try and slow it down and control the descent. You want to try and aim for straight arms it will look much better😉. Take it slow and listen to your body and hopefully before you know you'll be doing a full #frontlever

#calisthenicsvideos #calisthenics #fitness #fitnessaustralia #barstarzz #crossfit #thenx #theshowoffz #gymnasticbodies #polefit #calimove #ninjawarrior #fitspo #tutorial #learnsomethingnew #streetworkout #strengthproject #bodyweightworkout #muscle #noexcuses #skyhighcalisthenics #fitfam #fitlife #personaltrainer #barworkout #barbrothers
I love that you can practice calisthenics outside in the sunshine and in a boot😀 ❤ This exercise is called the #milkshaker . The aim is to create a bit of momentum to get the swing startet and then try and slow it down and control the descent. You want to try and aim for straight arms it will look much better😉. Take it slow and listen to your body and hopefully before you know you'll be doing a full #frontlever  #calisthenicsvideos  #calisthenics  #fitness  #fitnessaustralia  #barstarzz  #crossfit  #thenx  #theshowoffz  #gymnasticbodies  #polefit  #calimove  #ninjawarrior  #fitspo  #tutorial  #learnsomethingnew  #streetworkout  #strengthproject  #bodyweightworkout  #muscle  #noexcuses  #skyhighcalisthenics  #fitfam  #fitlife  #personaltrainer  #barworkout  #barbrothers 
🔰 Bom Diaaaaaa 😎☀️ ❄️ 🔰 E hoje o dia é todo desse Gato dos pés perfeito 👣💥🎂🎉
🔰 O Gato de hoje é o Natanael , o Boy Está soprando as velinhas hoje , 26 aninhos de pura beleza e carisma , 26 com carinha de 18 😻😍
🔰 Felicidades e sucesso sempre pra você 🎂😻🎉🍻
🔰 @natanaelbonotto 👣

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#bomdia #dentista #odontologia #atleta #personal #personaltrainer #saopaulo #feet #foot #boyfeet #malefeet #brazil #brasil #modelo #model #bodybuilding #gym #maromba #fikagrandeporra  #dieta  #muscle #instaboy #sporte #sport #fitness #bodybuilder #odonto
🔰 Bom Diaaaaaa 😎☀️ ❄️ 🔰 E hoje o dia é todo desse Gato dos pés perfeito 👣💥🎂🎉 🔰 O Gato de hoje é o Natanael , o Boy Está soprando as velinhas hoje , 26 aninhos de pura beleza e carisma , 26 com carinha de 18 😻😍 🔰 Felicidades e sucesso sempre pra você 🎂😻🎉🍻 🔰 @natanaelbonotto 👣 ______________________________________________ #bomdia  #dentista  #odontologia  #atleta  #personal  #personaltrainer  #saopaulo  #feet  #foot  #boyfeet  #malefeet  #brazil  #brasil  #modelo  #model  #bodybuilding  #gym  #maromba  #fikagrandeporra  #dieta  #muscle  #instaboy  #sporte  #sport  #fitness  #bodybuilder  #odonto 
Погода утром была просто супер🤗 Не то что сейчас🌬  Поэтому мы с  @viola_nailsmaster @miss_betty_beautiful решили устроить спортивное утро, двое бегают, двое выпады и приседания с коляской делают💪

Как говорится все возможно, главное только очень это захотеть.

Сегодня вечером жду всех желающих на тренировку в 19.00 pump и 20.00 stretch  по адресу Зеленый пр-т 20. ( @erafit )

Если у тебя нет клубной карты, то ты можешь просто оплатить одно занятие всего за  400р 🤗🤗🤗 . . . 
#фитнесмама #пробежка #доброеутро #спорт #sport #спортэтожизнь #мышцы #пресс #качаемпопу #фитнесмалыш  #тренировкинаулице #фитнес #фитнесмотивация  #персональныетренировки #polinaovdina  #fitnesmom  #workout #workoutmom  #персональныйтренер  #помогупохудеть
#перово #перовскийпарк 
#мотивация  #7monthsafterpregnancy #7месяцевпослеродов #востановлениепослеродов #жопаклету #япрокачаютвоетело #fitness #personaltrainer
Погода утром была просто супер🤗 Не то что сейчас🌬 Поэтому мы с @viola_nailsmaster @miss_betty_beautiful решили устроить спортивное утро, двое бегают, двое выпады и приседания с коляской делают💪 Как говорится все возможно, главное только очень это захотеть. Сегодня вечером жду всех желающих на тренировку в 19.00 pump и 20.00 stretch по адресу Зеленый пр-т 20. ( @erafit ) Если у тебя нет клубной карты, то ты можешь просто оплатить одно занятие всего за 400р 🤗🤗🤗 . . . #фитнесмама  #пробежка  #доброеутро  #спорт  #sport  #спортэтожизнь  #мышцы  #пресс  #качаемпопу  #фитнесмалыш  #тренировкинаулице  #фитнес  #фитнесмотивация  #персональныетренировки  #polinaovdina   #fitnesmom   #workout  #workoutmom   #персональныйтренер  #помогупохудеть  #перово  #перовскийпарк  #мотивация  #7monthsafterpregnancy  #7месяцевпослеродов  #востановлениепослеродов  #жопаклету  #япрокачаютвоетело  #fitness  #personaltrainer 
#Repost @fitsquad_training (@get_repost)
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We recognize your potential, push your limits and acknowledge all your gains. 📷:// @robertokinecom
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#VMO #gains #personaltrainer #personaltrainertoronto #strength #conditioning #mobility #lift #fitness #torontofitness #pushevolvebecome #fitsquad #fitsquadtraining #fitsquadtoronto #toronto
A foto não esta excelente, mas só p constar mais um curso de Treinamento Funcional com a Prof° Ms. Catarina Pinho 🏃🏆💪 #nutricao #educacaofisica #personaltrainer #treino #treinamentofuncional #funcional #crossfit
Memorial day: A day to remember those who have served, those serving and those who have lost their live's protecting our country! 🇺🇸 If you have served our country THANK YOU from the bottom of my heart! 💗💙
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#memorialday #thanksforyourservice #motivationmonday
Memorial day: A day to remember those who have served, those serving and those who have lost their live's protecting our country! 🇺🇸 If you have served our country THANK YOU from the bottom of my heart! 💗💙 . . . . #memorialday  #thanksforyourservice  #motivationmonday 
Almost every new client I have has under active glutes, this here is a "four point hold", if you can't hold yourself in this position without activating your lower lumbar muscles, than you need to get squatting bro! 
#fitness #personaltrainer #lifestyle #quads #legs #bodybuilding #muscle #crunch #certified
A few of today's pull session exercises with @steveanimalpak1 emphasising using the lats rather than biceps, think of the hands as hooks and pull from late! Try it out ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For personal trainingenquiries contact me on 07710825350
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@bodytechgym @theoldbank.bistro 
#pt #theoldbankbistro #personaltrainer #carvedatbodytech #gymlife #bodytechgym #dedicatedfitnessxl #leangains #girlsthatlift #pullsession #backday #bicepworkout #bodytransformation #gymmotivation #fitspo #strongnotskinny #shredz #supps #nabba #fitspiration #fitfam #liverpool #wirral#healthy #gym #fitness
A few of today's pull session exercises with @steveanimalpak1 emphasising using the lats rather than biceps, think of the hands as hooks and pull from late! Try it out ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For personal trainingenquiries contact me on 07710825350 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @bodytechgym @theoldbank.bistro #pt  #theoldbankbistro  #personaltrainer  #carvedatbodytech  #gymlife  #bodytechgym  #dedicatedfitnessxl  #leangains  #girlsthatlift  #pullsession  #backday  #bicepworkout  #bodytransformation  #gymmotivation  #fitspo  #strongnotskinny  #shredz  #supps  #nabba  #fitspiration  #fitfam  #liverpool  #wirral #healthy  #gym  #fitness 
✔" confronté À La roche le ruisseau l'emporte toujours, non pas par la force, mais par la persévérance." ......
✔"Confronted with The rock the stream always prevails, not by force, but by perseverance." ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹
#aesthetic #shredded #ifbb #musclebeach #beastmode #ifbbfrance #instagym #instafit #instafitness #physics #fitness #fit #gymlife #musculation #instagramfitness #fitnessaddict #workout #coach #abs #motivation #bodybuilding #miami #ebff #muscle #fitnessfrance  #dope #swag #beastmode #goals  #mensphysique #personaltrainer @ifbb_official @npcnewsonlineofficialpage
✔" confronté À La roche le ruisseau l'emporte toujours, non pas par la force, mais par la persévérance." ...... ✔"Confronted with The rock the stream always prevails, not by force, but by perseverance." ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #aesthetic  #shredded  #ifbb  #musclebeach  #beastmode  #ifbbfrance  #instagym  #instafit  #instafitness  #physics  #fitness  #fit  #gymlife  #musculation  #instagramfitness  #fitnessaddict  #workout  #coach  #abs  #motivation  #bodybuilding  #miami  #ebff  #muscle  #fitnessfrance  #dope  #swag  #beastmode  #goals  #mensphysique  #personaltrainer  @ifbb_official @npcnewsonlineofficialpage
PRÓXIMO RETO
Una vez conseguido el objetivo en el campeonato de #indoortriathlon nos adentramos en otra aventura que no tiene nada que ver, "LA MARCHA DE LOS 3 IBONES", 53 km de preciosas vistas en mi querido Pirineo Aragones. El reto es completar el recorrido en menos de 8h... así que, a apretar que no queda nada!
#pt #personaltrainer #esfuerzo #pirineos #ibon #montaña #trails #lunes #buenastardes #aragon #oza #valledeecho #urdués
Your body is not your masterpiece — your life is. It is suggested to us a million times a day that our BODIES are PROJECTS. They aren’t🙅🏼 Our lives are. Our spirituality is. Our relationships are. Our work is.
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Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush. Whether your paintbrush is a tall paintbrush or a thin paintbrush or a stocky paintbrush or a scratched up paintbrush is completely irrelevant. What is relevant is that YOU HAVE A PAINTBRUSH which can be used to transfer your insides onto the canvas of your life — where others can see it and be inspired and comforted by it.
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We are encouraged to obsess over our instrument’s SHAPE — but our body’s shape has no effect on it’s ability to accept and offer love for us. Just none. Maybe we continue to obsess because as long we keep wringing our hands about our paintbrush shape, we don’t have to get to work painting our lives. Stop fretting. The truth is that all paintbrush shapes work just fine - and anybody who tells you different is trying to sell you something. Don’t buy. Just paint.
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No, wait. First, stop what you are doing and say THANK YOU to your body. Right now. Say THANK YOU to your eyes for taking in the beauty of sunsets and storms and children blowing out birthday candles and say THANK YOU to your hands for writing love letters and opening doors and stirring soup and waving to strangers and say THANK YOU to your legs for walking you from danger to safety and climbing so many mountains for you.
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Then pick up your instrument and start painting this day beautiful and bold and wild and free and YOU (Glennon Melton) Photo by @rmartindotco #selflove #goodmorning #happy #monday #fitnessmotivation #healthyliving #personaltrainer #fitnessphotography #mondaymotivation #Denver
Your body is not your masterpiece — your life is. It is suggested to us a million times a day that our BODIES are PROJECTS. They aren’t🙅🏼 Our lives are. Our spirituality is. Our relationships are. Our work is. . Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush. Whether your paintbrush is a tall paintbrush or a thin paintbrush or a stocky paintbrush or a scratched up paintbrush is completely irrelevant. What is relevant is that YOU HAVE A PAINTBRUSH which can be used to transfer your insides onto the canvas of your life — where others can see it and be inspired and comforted by it. . We are encouraged to obsess over our instrument’s SHAPE — but our body’s shape has no effect on it’s ability to accept and offer love for us. Just none. Maybe we continue to obsess because as long we keep wringing our hands about our paintbrush shape, we don’t have to get to work painting our lives. Stop fretting. The truth is that all paintbrush shapes work just fine - and anybody who tells you different is trying to sell you something. Don’t buy. Just paint. . No, wait. First, stop what you are doing and say THANK YOU to your body. Right now. Say THANK YOU to your eyes for taking in the beauty of sunsets and storms and children blowing out birthday candles and say THANK YOU to your hands for writing love letters and opening doors and stirring soup and waving to strangers and say THANK YOU to your legs for walking you from danger to safety and climbing so many mountains for you. . Then pick up your instrument and start painting this day beautiful and bold and wild and free and YOU (Glennon Melton) Photo by @rmartindotco #selflove  #goodmorning  #happy  #monday  #fitnessmotivation  #healthyliving  #personaltrainer  #fitnessphotography  #mondaymotivation  #Denver 
Kilo dedektifleri Zayıflama,sıkılaşma,beslenme listesi,beslenme takibi,kilo kontrolü PT Kulüp Zayıflama #astoriaavm #diyet #diet #zorlucenter #workout #cardio #gokturk #zayiflama #saglik #kiloverme #yoga #pilates #denizbankailesi #crossfit #kadikoy #fulya #şişli #gayrettepe #personaltrainer #fit #fitness #yaşamkoçu #izmir #istanbul #ankara #antalya #spor #trx #bench 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama 
@ptkulupzayiflama
Kilo dedektifleri Zayıflama,sıkılaşma,beslenme listesi,beslenme takibi,kilo kontrolü PT Kulüp Zayıflama #astoriaavm  #diyet  #diet  #zorlucenter  #workout  #cardio  #gokturk  #zayiflama  #saglik  #kiloverme  #yoga  #pilates  #denizbankailesi  #crossfit  #kadikoy  #fulya  #şişli  #gayrettepe  #personaltrainer  #fit  #fitness  #yaşamkoçu  #izmir  #istanbul  #ankara  #antalya  #spor  #trx  #bench  @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama @ptkulupzayiflama
Calça legging cirre com "pézinho" e detalhes na lateral. Confortável e linda. Venha garantir a sua!!! #treinamentofuncional #pilates #suspensus #modafeminina #modafitness #gym #personaltrainer
Feliz inicio de semana ...q está semana este llena de éxitos buenas energías para todos y nunca olvides sonreír 😁#personaltrainer #motivacion #costarica #diciplina #estilodevida #fitness #workout #saludynutricion
• WAKE UP WITH A WORKOUT • Hóe kun je je maandag beter beginnen dan met een kickass lesje bij @highstudios? 😏 Nou, letterlijk kickass 🍑 Want de dag begon ik met de lowerbody class. Van pistol squats, sprintjes tot aan oefeningen met dumbells voor de billen en benen. Best start of the week 👌🏻 En om het goede voorbeeld te volgen van de enthousiastelingen bij HIGH ga ik nu zelf ook even aan de bak 🤓 Want tja.. vandaag is het uitstelgedrag een beetje aanwezig (lees: 30 graden buiten, dus terrasjesweer..) 😅 Maar ik sleep mezelf nu ook even richting de gym voor glutes & legs. Goed voorbeeld doet volgen, right? So thanks for the motivation guys 😌Enjoy this beautiful monday ☀️ #summerstillgoingstrong #monday #workworkwork #skillmillwillkillya #cardio #power #strength #agility #speed #highstudios #boutiquestudio #boutiquefitness #classes #Amsterdam #oost #weesperstraat #gogethighwithus #fullbody #light #lowerbody #core #happytrainer #aftertheweekendwetrain #sweatybusiness #gogogo #bjornborg #Nike #pt #personaltrainer #personaltraining
• WAKE UP WITH A WORKOUT • Hóe kun je je maandag beter beginnen dan met een kickass lesje bij @highstudios? 😏 Nou, letterlijk kickass 🍑 Want de dag begon ik met de lowerbody class. Van pistol squats, sprintjes tot aan oefeningen met dumbells voor de billen en benen. Best start of the week 👌🏻 En om het goede voorbeeld te volgen van de enthousiastelingen bij HIGH ga ik nu zelf ook even aan de bak 🤓 Want tja.. vandaag is het uitstelgedrag een beetje aanwezig (lees: 30 graden buiten, dus terrasjesweer..) 😅 Maar ik sleep mezelf nu ook even richting de gym voor glutes & legs. Goed voorbeeld doet volgen, right? So thanks for the motivation guys 😌Enjoy this beautiful monday ☀️ #summerstillgoingstrong  #monday  #workworkwork  #skillmillwillkillya  #cardio  #power  #strength  #agility  #speed  #highstudios  #boutiquestudio  #boutiquefitness  #classes  #Amsterdam  #oost  #weesperstraat  #gogethighwithus  #fullbody  #light  #lowerbody  #core  #happytrainer  #aftertheweekendwetrain  #sweatybusiness  #gogogo  #bjornborg  #Nike  #pt  #personaltrainer  #personaltraining 
O de hoje tá pago!
😠💪🏻👊🏻
"O trabalho só nos cansa se não nos dedicarmos a ele com alegria."
Bom dia. 
Adote um estilo de vida saudável.
Procure um profissional habilitado! 
#evsonpersonal #consultoriaonline
#Deus #qualidadedevida #saude #evolução #resultado #fitness #treino #musculação #hipertrofia #treinodeforça #treinointeligente  #treinoconsciente #personal #personaltraining #personaltrainer #recife #joaopessoa #muscle #dieta #estilodevida #academias #semmimimi #vemprotime #alimentaçãosaudável #dieta #feedback #fortaleza #ce
O de hoje tá pago! 😠💪🏻👊🏻 "O trabalho só nos cansa se não nos dedicarmos a ele com alegria." Bom dia. Adote um estilo de vida saudável. Procure um profissional habilitado! #evsonpersonal  #consultoriaonline  #Deus  #qualidadedevida  #saude  #evolução  #resultado  #fitness  #treino  #musculação  #hipertrofia  #treinodeforça  #treinointeligente  #treinoconsciente  #personal  #personaltraining  #personaltrainer  #recife  #joaopessoa  #muscle  #dieta  #estilodevida  #academias  #semmimimi  #vemprotime  #alimentaçãosaudável  #dieta  #feedback  #fortaleza  #ce 
Bom Início de A mana a todos nós.....Que possamos Treinar, Correr, Descansar e Repetir o Ciclo.
@fabinho_borellipersonal @marcelo__de__morais @lojadrsupply @mfitness_academia @bodyfactor 
#FabinhoBorelliPersonal
#ByRunningEquipedeCorrida
#byrunningteam #TreinoCerto #treinoeciencia #corrida #corridaderua #corridateam #correndoporai #estilocorrida #academia #mfitnessacademia #vempramelhorvempramfitness #vempramelhor #vemcorrercomigo #personaltrainer #personalrunner
Bom Início de A mana a todos nós.....Que possamos Treinar, Correr, Descansar e Repetir o Ciclo. @fabinho_borellipersonal @marcelo__de__morais @lojadrsupply @mfitness_academia @bodyfactor #FabinhoBorelliPersonal  #ByRunningEquipedeCorrida  #byrunningteam  #TreinoCerto  #treinoeciencia  #corrida  #corridaderua  #corridateam  #correndoporai  #estilocorrida  #academia  #mfitnessacademia  #vempramelhorvempramfitness  #vempramelhor  #vemcorrercomigo  #personaltrainer  #personalrunner 
🌺 Aloha Beaches 🌺 #weekendvibes #tribe #soulsisters #aloha
Circuito Tabata con @ruth_amore y @evapalagos con #electrofitness donde aplicamos un estimulo de 8Hz para oxigenar y buscar mas rendimiento deportivo. Uno de los servicios que podras encontrar en @torremironaesportisalut #pt #personaltrainer #entrenadorpersonal #coach #entrenamiento #wod #costabrava #figueres #gim #gimnasio #gym
Zeesterren op de vloer.. Zelfs met deze temperaturen wordt er hard getraind. No worries, onze sporters zijn inmiddels opgeknapt. 
www.atelierdefer.nl

#amsterdam #depijp #oost #rivierenbuurt #atelierdefer #vivelhomme #rijnstraat #comingsoon #fitfam #motivation #personaltrainingstudio #espressobar #coffee #fitduchies #fitness #prep #pose #summerbody #fitgirls #fitgirl  #health #personaltrainer  #lotsixtyone #sapcup  #missfigure #missfitness #physique #expats #expatsinamsterdam #expatgenius
Zeesterren op de vloer.. Zelfs met deze temperaturen wordt er hard getraind. No worries, onze sporters zijn inmiddels opgeknapt. www.atelierdefer.nl #amsterdam  #depijp  #oost  #rivierenbuurt  #atelierdefer  #vivelhomme  #rijnstraat  #comingsoon  #fitfam  #motivation  #personaltrainingstudio  #espressobar  #coffee  #fitduchies  #fitness  #prep  #pose  #summerbody  #fitgirls  #fitgirl   #health  #personaltrainer   #lotsixtyone  #sapcup   #missfigure  #missfitness  #physique  #expats  #expatsinamsterdam  #expatgenius 
The 2nd Annual Children's Entrepreneur Fair was a success this weekend! Our honorees were 3 Kids who are on a path to greatness! #chillykiddies Zariah & Tori sell store bought treats and host parties.🎈 #Nola is a very talented seamstress! She makes professional quality doll clothes by hand! I am so impressed with her skills. Check it out! 🎊 #S.H.E. Wins is owned by Melany who is a personal trainer! She creates a workout regimen and a nice cool after workout shake for kids! Visit our website to view their pages and to purchase their services! Congratulations again to each of you! #kidpreneur #changinglives #inspiration #seamstress #personaltrainer #fitness #dollclothes #thebestkidbooks #ceokidkendyl #kidpreneurs
The 2nd Annual Children's Entrepreneur Fair was a success this weekend! Our honorees were 3 Kids who are on a path to greatness! #chillykiddies  Zariah & Tori sell store bought treats and host parties.🎈 #Nola  is a very talented seamstress! She makes professional quality doll clothes by hand! I am so impressed with her skills. Check it out! 🎊 #S .H.E. Wins is owned by Melany who is a personal trainer! She creates a workout regimen and a nice cool after workout shake for kids! Visit our website to view their pages and to purchase their services! Congratulations again to each of you! #kidpreneur  #changinglives  #inspiration  #seamstress  #personaltrainer  #fitness  #dollclothes  #thebestkidbooks  #ceokidkendyl  #kidpreneurs 
"O segredo do sucesso é a dedicação!"
E vamos chegando na reta final do mês de maio. Uma nova semana que se inicia... Desejo uma ótima semana de treino a todos!💪💪 ☞Peça seu orçamento (084) 996232124☜

#OMeuNegócioéSaúdeFelicidade
#RafaPersonal #ProfRafaEU #CoachRafaGuimarães
#Emagrecimento #TreinoDeForça #FitnessLifeStyle #Wellnesse #Healthyness
#treinadorpessoal #ConsutoriaDeResultado #Consutoriafitness #personaltrainer #AcessoriaDeTreino #PersonalDeSucesso ☞Peça seu orçamento (084) 996232124☜
"O segredo do sucesso é a dedicação!" E vamos chegando na reta final do mês de maio. Uma nova semana que se inicia... Desejo uma ótima semana de treino a todos!💪💪 ☞Peça seu orçamento (084) 996232124☜ #OMeuNegócioéSaúdeFelicidade  #RafaPersonal  #ProfRafaEU  #CoachRafaGuimarães  #Emagrecimento  #TreinoDeForça  #FitnessLifeStyle  #Wellnesse  #Healthyness  #treinadorpessoal  #ConsutoriaDeResultado  #Consutoriafitness  #personaltrainer  #AcessoriaDeTreino  #PersonalDeSucesso  ☞Peça seu orçamento (084) 996232124☜
Czasem coś tam ćwiczę te łapki. 
Najlepsze ćwiczenie - po prostu ruszenie tyłka z kanapy. Chęć szybkich efektów, spektakularnych metamorfoz często sprawia, że podstawowy błąd: jem mniej, trenuję więcej wręcz utrudnia Wam pracę nad sylwetką. Jak? Nikt nie wytrwa w chorych postanowieniach restrykcyjnej diety i treningu 2 x dziennie 6 x w tygodniu. To, że bikiniara, którą obserwujesz na insta robi w ten sposób, nie znaczy, że Ty też musisz. Nie tylko metoda małych kroków, ale także metoda zmian nie na miesiąc, dwa czy na sezon wakacyjny, ale na całe życie. Nie dla super kraty na brzuchu, ale dla zdrowia i dobrego samopoczucia, braku bólu na za kilka lat i sprawności.

Nie powiem - całkiem fajne są poniedziałki gdy ze spokojem można wypić kawę w łóżku :) #jaknigdy

#fitgirl #fitness #fitnessmotivation #personaltrainer #gym #gymgirl #brunette #polishgirl #bootybuilder #proteinpowder #muscles #weightlifting #abs #sport #femalemotivation #fitnessmodel #fitnessmotivation #fitfam #fitstagram #diet #motywacja #trener #poznan #trening #dieta #bikinifitness #morning #selfie #trenerpoznan #dietetykpoznan
Czasem coś tam ćwiczę te łapki. Najlepsze ćwiczenie - po prostu ruszenie tyłka z kanapy. Chęć szybkich efektów, spektakularnych metamorfoz często sprawia, że podstawowy błąd: jem mniej, trenuję więcej wręcz utrudnia Wam pracę nad sylwetką. Jak? Nikt nie wytrwa w chorych postanowieniach restrykcyjnej diety i treningu 2 x dziennie 6 x w tygodniu. To, że bikiniara, którą obserwujesz na insta robi w ten sposób, nie znaczy, że Ty też musisz. Nie tylko metoda małych kroków, ale także metoda zmian nie na miesiąc, dwa czy na sezon wakacyjny, ale na całe życie. Nie dla super kraty na brzuchu, ale dla zdrowia i dobrego samopoczucia, braku bólu na za kilka lat i sprawności. Nie powiem - całkiem fajne są poniedziałki gdy ze spokojem można wypić kawę w łóżku :) #jaknigdy  #fitgirl  #fitness  #fitnessmotivation  #personaltrainer  #gym  #gymgirl  #brunette  #polishgirl  #bootybuilder  #proteinpowder  #muscles  #weightlifting  #abs  #sport  #femalemotivation  #fitnessmodel  #fitnessmotivation  #fitfam  #fitstagram  #diet  #motywacja  #trener  #poznan  #trening  #dieta  #bikinifitness  #morning  #selfie  #trenerpoznan  #dietetykpoznan