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1st place for Masters 2ed place over all. I have to say I'm so proud of you @curlyflipgmail.com_  you killed it!
Next time it will be me & you on the @laurenpowers10 show!💪💪💪 Not bad for my first bikini girl.
Much more to come I want to get a team together for the next one.

#fitness #healthy #healthyfood #fitspo #fitnessfreak #inspiration #bodybuilding #fitnesmodel #shredded #fitfam #workout #chiropractor #eatclean #weightloss #flex #gym #gymmotivation #boxing #kickboxing #running #ifbbpro #positivevibes #tags #fit #follow4follow #training #foods #SpartanRace #athlete #personaltrainer
1st place for Masters 2ed place over all. I have to say I'm so proud of you @curlyflipgmail.com_ you killed it! Next time it will be me & you on the @laurenpowers10 show!💪💪💪 Not bad for my first bikini girl. Much more to come I want to get a team together for the next one. #fitness  #healthy  #healthyfood  #fitspo  #fitnessfreak  #inspiration  #bodybuilding  #fitnesmodel  #shredded  #fitfam  #workout  #chiropractor  #eatclean  #weightloss  #flex  #gym  #gymmotivation  #boxing  #kickboxing  #running  #ifbbpro  #positivevibes  #tags  #fit  #follow4follow  #training  #foods  #SpartanRace  #athlete  #personaltrainer 
Sunnuntaiaamun treenit sai tehdä kaikessa yksinäisyydessä ✌👍 Yks ihminen salilla kun tulin, hänkin poistui pukkarin puolelle 😁😎 Olkapäät ja vatsat sai kyytiä tänään. #pt #fitness #aamusali #treeni #personaltrainer #päiväkäyntiin #sali
#repost @mindgame.sports ---------------------------------------------------------Nobody is too busy for sports. It's all a matter of your priorities. 🤔
------------------------------------------------ #proverb #fitnessmotivation #motivation #priorities #prioritätensetzen #healthandfitness #healthy #instafit #success #healtpromotion #healthmanagement #nutrition #nutritioncoach #nutritionist #nutritionconsulting #personaltrainer #personaltraining #martialarts #martialartist #oldenburg #bremen #hamburg #wangerland
#repost  @mindgame.sports ---------------------------------------------------------Nobody is too busy for sports. It's all a matter of your priorities. 🤔 ------------------------------------------------ #proverb  #fitnessmotivation  #motivation  #priorities  #prioritätensetzen  #healthandfitness  #healthy  #instafit  #success  #healtpromotion  #healthmanagement  #nutrition  #nutritioncoach  #nutritionist  #nutritionconsulting  #personaltrainer  #personaltraining  #martialarts  #martialartist  #oldenburg  #bremen  #hamburg  #wangerland 
Had to get a late-night, post-cheat meal session in 😂Ended up getting a surprise session in with @mt.jaganjac 💪🏽 #pump brought to you by @prosupps_llc Dr. Jekyll + a burger and fries 😏🔴⚫️
Had to get a late-night, post-cheat meal session in 😂Ended up getting a surprise session in with @mt.jaganjac 💪🏽 #pump  brought to you by @prosupps_llc Dr. Jekyll + a burger and fries 😏🔴⚫️
Want to see the rest!? Head over to my facebook page! I'm so excited for many reasons and very motivated to help!

#BingFitness #InvestInYourself #LetMeHelp #ExtraPush #boom #booya #love #transform #bigger #stronger #lightweight #lifting #muscle #dontquit #fitness #fit #food #weightloss #loseweight #lose #results #amazing #follow #followme #business #pt #personaltrainer #onlinetraining #video
Remove all that negative bullshit that these fakes are providing you with & be happy. It's your life & no one else's! Don't waste it on bad breathe. 
#fitness #gym #fitnessaddict #gymlife #fitspo #fitfam #motivation #lift #dedication #gains #eatclean #personaltrainer #bodybuilding #nodaysoff #beastmode
Inspiration comes in many forms...what inspires you? Is it owning ferrari because you have worked like hell or is it selling that ferrari and giving four houses to the families that really need the help...what is more life changing? #inspire #inspiration #lifechanginggoals #beyourownboss #actor #film #belief #malemodel #bodybuilding #sixpack #abs #personaltrainer #motivation #giveback #refugees #asylum #humanitarian #humanity #charity #homegiver #myfreeproperty #marcorobinson
Inspiration comes in many forms...what inspires you? Is it owning ferrari because you have worked like hell or is it selling that ferrari and giving four houses to the families that really need the help...what is more life changing? #inspire  #inspiration  #lifechanginggoals  #beyourownboss  #actor  #film  #belief  #malemodel  #bodybuilding  #sixpack  #abs  #personaltrainer  #motivation  #giveback  #refugees  #asylum  #humanitarian  #humanity  #charity  #homegiver  #myfreeproperty  #marcorobinson 
As much as I like being on the leaner side, the reality of bulking is that there will be a small amount of fat gain
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However, the muscle that I'll put on will definitely outweigh the slight increase in body fat (pun game is strooong😂). For real though haha
As much as I like being on the leaner side, the reality of bulking is that there will be a small amount of fat gain . However, the muscle that I'll put on will definitely outweigh the slight increase in body fat (pun game is strooong😂). For real though haha
🤣🤣🤣😂😂😂😆😆😆
That is all .. 🙏
🤣🤣🤣😂😂😂😆😆😆 That is all .. 🙏
Things you need to know about dieting 👇🏻
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1. To get in shape you don't need to starve yourself 
2. You should NEVER restrict yourself from certain foods, instead restrict calorie intake
3. Diet usually means 'short term', don't think of a cutting phase as a diet. You're merely sticking to a calorie intake to lose body fat. 
4. Sustainability is everything. Keep things flexible and you will see results long term. 
5. You're never going to be perfect, set guidelines and goals + keep stress levels low... you WILL lose fat if you're consistent #DKFITNESS
Things you need to know about dieting 👇🏻 - 1. To get in shape you don't need to starve yourself 2. You should NEVER restrict yourself from certain foods, instead restrict calorie intake 3. Diet usually means 'short term', don't think of a cutting phase as a diet. You're merely sticking to a calorie intake to lose body fat. 4. Sustainability is everything. Keep things flexible and you will see results long term. 5. You're never going to be perfect, set guidelines and goals + keep stress levels low... you WILL lose fat if you're consistent #DKFITNESS 
☆特別に @kapalili_hawaii Shoko先生のパーソナルヨガを受けさせていただきました☆
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東京都内のサッカーチーム・フットサルチーム、少年・少女のスポーツクラブへの出張ジュニアアスリートヨガ&トレーニング指導も行なっております!また、大人のスポーツチーム(サッカーチーム、フットサルクラブなど)もヨガ&トレーニング指導も行なっておりますのでので、依頼はDMよりお願い致します📩
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SEPTEM BODY LABO
麻布十番3-7-5 . .
SEPTEM BODY LABO
麻布十番3-7-5 decimoAZABU702
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【CONCEPT】
"ボディーデザイン・整体+パーソナルトレーニング・ヨガ=美BODY"
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【METHOD】
SBLでは、独自の研究に基づき考案した「SBL矯正」と「パーソナルトレーニング・ヨガ」で健康かつ理想的な美BODYをデザインします。
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歪んだ骨格・骨盤でトレーニング(筋トレ)をしても、歪んだ筋肉がつきます。
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PersonalTrainer
@ryosuke_sbl_azabu
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TEL  070 3221 0618(TR)
LINE ID  @gas1674x
MAIL  sbl.azabu@gmail.com
HP  http://www.sbl-azabu.com
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 #personaltrainer#パーソナルトレーナー#personaltraining#パーソナルトレーニング #ワークアウト#workout #ボディメイク #bodymake #筋トレ #ジム #gym#シェイプアップ#ダイエット#くびれ#ヒップアップ#ヨガ #yoga#体幹#nike#ナイキ#fashion#ファッション#美容#モデル#プライベート#tokyo#麻布十番#サッカー
☆特別に @kapalili_hawaii Shoko先生のパーソナルヨガを受けさせていただきました☆ . 東京都内のサッカーチーム・フットサルチーム、少年・少女のスポーツクラブへの出張ジュニアアスリートヨガ&トレーニング指導も行なっております!また、大人のスポーツチーム(サッカーチーム、フットサルクラブなど)もヨガ&トレーニング指導も行なっておりますのでので、依頼はDMよりお願い致します📩 . SEPTEM BODY LABO 麻布十番3-7-5 . . SEPTEM BODY LABO 麻布十番3-7-5 decimoAZABU702 . . 【CONCEPT】 "ボディーデザイン・整体+パーソナルトレーニング・ヨガ=美BODY" . 【METHOD】 SBLでは、独自の研究に基づき考案した「SBL矯正」と「パーソナルトレーニング・ヨガ」で健康かつ理想的な美BODYをデザインします。 . 歪んだ骨格・骨盤でトレーニング(筋トレ)をしても、歪んだ筋肉がつきます。 . PersonalTrainer @ryosuke_sbl_azabu . . TEL 070 3221 0618(TR) LINE ID @gas1674x MAIL sbl.azabu@gmail.com HP http://www.sbl-azabu.com . #personaltrainer #パーソナルトレーナー #personaltraining #パーソナルトレーニング  #ワークアウト #workout  #ボディメイク  #bodymake  #筋トレ  #ジム  #gym #シェイプアップ #ダイエット #くびれ #ヒップアップ #ヨガ  #yoga #体幹 #nike #ナイキ #fashion #ファッション #美容 #モデル #プライベート #tokyo #麻布十番 #サッカー 
Visited Worlds Gym In San Diego, man is it a dope gym 😬felt like my Soul was leaving my body only the last few reps 😭
Visited Worlds Gym In San Diego, man is it a dope gym 😬felt like my Soul was leaving my body only the last few reps 😭
Getting from filming! Can't reveal anything, but on only 2 hrs sleep from wrapping on Gotham I survived a 13.5 day. #actor #actorslife
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Like and Follow Totallysamsays for more, ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #workout #sleep #bodybuilding #cardio #gym #train #health #healthy #inspiration #beachbody #keto #personaltrainer #bed #TGS #healthychoices #gay #single #strong #motivation #weightloss #dreams #passion #determination #lifestyle #diet #goals #cleaneating...
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www.Totallysam.com and get even more❗
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Getting from filming! Can't reveal anything, but on only 2 hrs sleep from wrapping on Gotham I survived a 13.5 day. #actor  #actorslife  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Like and Follow Totallysamsays for more, ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #workout  #sleep  #bodybuilding  #cardio  #gym  #train  #health  #healthy  #inspiration  #beachbody  #keto  #personaltrainer  #bed  #TGS  #healthychoices  #gay  #single  #strong  #motivation  #weightloss  #dreams  #passion  #determination  #lifestyle  #diet  #goals  #cleaneating ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.Totallysam.com and get even more❗ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Good morning guys ☀️☀️☀️ Its Sunday and there is no better way to start the day with a breakfast like this 😍😍 If you are like me and love to try new products, get your ass out and try this. Strawberry apple and chia seeds porridge with no added sugar ✌️✌️ now have a good Sunday, relax with family and friends 😊 Recharge your batteries for the week ahead 👏👏 #fitness #fitspo #fit #fitspo #fitlife #fitnessmotivation #fitnessaddict #fitnessmodel #healthy #healthyfood #healthybody #healthylifestyle #healthychoices #healthylifestyle #train #training #motivated #workout #nutrition #diet #barebra #thejamaicanpt #personaltrainer #gainpost #gains #treningsglede #trening #oslo #norway #sunday #weekend
Good morning guys ☀️☀️☀️ Its Sunday and there is no better way to start the day with a breakfast like this 😍😍 If you are like me and love to try new products, get your ass out and try this. Strawberry apple and chia seeds porridge with no added sugar ✌️✌️ now have a good Sunday, relax with family and friends 😊 Recharge your batteries for the week ahead 👏👏 #fitness  #fitspo  #fit  #fitspo  #fitlife  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #healthy  #healthyfood  #healthybody  #healthylifestyle  #healthychoices  #healthylifestyle  #train  #training  #motivated  #workout  #nutrition  #diet  #barebra  #thejamaicanpt  #personaltrainer  #gainpost  #gains  #treningsglede  #trening  #oslo  #norway  #sunday  #weekend 
Noch 4 Wochen! 10 Wochen Diät sind bereits hinter mir! Noch knappe 4 Wochen und gehe auf die Wettkampf Bühne! Die Fränkische Meisterschaft steht an!!Die Aufregung steigt!😯😯aber die Vorfreude ist riesig! Könnt gerne am 22.04 vor Ort mich unterstützten. In Bamberg um 12 Uhr!
#training #changeyourlife #change #training #competition #bikini #bikinicompetition #athlete #gymtime #gym #healthylifestyle #healthyfood #personaltrainer #goals #wettkampfdiät #wettkampf #strong #strongnotskinny #munich #bamberg #süddeutsche #fränkischemeisterschaft
Noch 4 Wochen! 10 Wochen Diät sind bereits hinter mir! Noch knappe 4 Wochen und gehe auf die Wettkampf Bühne! Die Fränkische Meisterschaft steht an!!Die Aufregung steigt!😯😯aber die Vorfreude ist riesig! Könnt gerne am 22.04 vor Ort mich unterstützten. In Bamberg um 12 Uhr! #training  #changeyourlife  #change  #training  #competition  #bikini  #bikinicompetition  #athlete  #gymtime  #gym  #healthylifestyle  #healthyfood  #personaltrainer  #goals  #wettkampfdiät  #wettkampf  #strong  #strongnotskinny  #munich  #bamberg  #süddeutsche  #fränkischemeisterschaft 
A bit of flexing action at the end of a 2hr back and bicep workout.. feeling pretty fatigued at the end, in this video, but still managed some 12.5kg dumbell curls! Get curling everybody!! 💪🏼💪🏼💪🏼😁💕 #biceps #dumbells #curls #girlswholiftheavy #personaltrainer #girlswholift #fitfam #lifestyle #gymaddict #lift #muscle #strong #lift #wellbeing #life #workout #flex #transformyourlife #lean #cmon #getangry
11:00am Total Barre Class today at pnm Hawally, Join us at the Barre!  For more Total Barre Classes plz check out our schedule 💪😎#totalbarre #pilates #kuwait #personaltrainer #merrithew
What is sleep? and where can I find it? For the past few weeks my sleeps patterns have spiralled outta control due to work and training clients▪️ The lack of sleep over a long period of time can be extremely detrimental to your health as is shown with the injuries I have, when you have a lack of sleep in any case your body is vulnerable and in my case I have smaller niggling injures making a comeback▪️ It's true it is important to find time to yourself and I get told that constantly doesn't mean I'm not listening it just means I can't do it due to my schedule▪️ It's extremely challenging to be motivational when you feel broken and beaten but as always you find a way ▪️ Your Friendly (but tired) Neighbourhood PT

#gym #gymlife #personaltrainer #easygym #easygymbirmingham #fitspo #fitfam #followme #follow4follow #fitness #fitnessfreak #needsleep #tiredashell #challengeyourself #gottakeepgoing #weekendblues #pushyourself
What is sleep? and where can I find it? For the past few weeks my sleeps patterns have spiralled outta control due to work and training clients▪️ The lack of sleep over a long period of time can be extremely detrimental to your health as is shown with the injuries I have, when you have a lack of sleep in any case your body is vulnerable and in my case I have smaller niggling injures making a comeback▪️ It's true it is important to find time to yourself and I get told that constantly doesn't mean I'm not listening it just means I can't do it due to my schedule▪️ It's extremely challenging to be motivational when you feel broken and beaten but as always you find a way ▪️ Your Friendly (but tired) Neighbourhood PT #gym  #gymlife  #personaltrainer  #easygym  #easygymbirmingham  #fitspo  #fitfam  #followme  #follow4follow  #fitness  #fitnessfreak  #needsleep  #tiredashell  #challengeyourself  #gottakeepgoing  #weekendblues  #pushyourself 
Mixed up a workout my colleague @tacticalmethods posted a few days ago with a different protocol. ・・・
Try out this double Kettlebell 10 min finisher workout:
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1️⃣High Pulls 
2️⃣Clean, Squat & Press
3️⃣Combat Rows
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Do 4 reps of each for as many rounds as possible in 10 mins. 
#movingthepeople
Mixed up a workout my colleague @tacticalmethods posted a few days ago with a different protocol. ・・・ Try out this double Kettlebell 10 min finisher workout: . 1️⃣High Pulls 2️⃣Clean, Squat & Press 3️⃣Combat Rows . Do 4 reps of each for as many rounds as possible in 10 mins. #movingthepeople 
"Work hard & be kind. Amazing things will happen." Came home from work to THIS! FINALLY 🙌🏼 At least I can breathe easy now instead of thinking they audited my exam and revoked my test scores. Ya boy done did it & this is just the beginning! 🤗 Anyone else out there looking to be the inspiration? 🙋🏻 #2Legit2QuitLulz
"Work hard & be kind. Amazing things will happen." Came home from work to THIS! FINALLY 🙌🏼 At least I can breathe easy now instead of thinking they audited my exam and revoked my test scores. Ya boy done did it & this is just the beginning! 🤗 Anyone else out there looking to be the inspiration? 🙋🏻 #2Legit2QuitLulz 
Those nature vibes 🌊✌🏽
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#ittakesguts #freakset #selfiesunday #adventure
Fitneas first vision tower fitness team goes glam 👔👠🕺🏽💃🏼🍾 #ffgetsglam17 #fitnessfirstme #personaltrainer #beard #swag #team #dressup #instapic #instakill #party #dubai #attitude #mydubai
Adding the rack pull to back day. The rack pull is basically a dead lift with shorter range of motion. It works the whole back, the posterior chain( hamstrings & glutes) as well as forearms. 6x8 reps , 4 reps on heaviest set with a supine grip lat pull down finisher 20.15.10 x3 🏋🏼‍♀️
#backday #gymlife #fitfam #personaltrainer #byronbay #happyday ⚡️💣
Adding the rack pull to back day. The rack pull is basically a dead lift with shorter range of motion. It works the whole back, the posterior chain( hamstrings & glutes) as well as forearms. 6x8 reps , 4 reps on heaviest set with a supine grip lat pull down finisher 20.15.10 x3 🏋🏼‍♀️ #backday  #gymlife  #fitfam  #personaltrainer  #byronbay  #happyday  ⚡️💣
Good evening 🌆 and good night for my friends from USA 🇺🇸.. hello and good Sunday for the others..👋🏽💪🏼✅. #tattoo #ink #personaltrainer #fitnessmodel #fitness #eatclean #workout #weightloss #aesthetics #shredded #black #fitness #fitnessmodel #mcm #miami #muscle #newyork #bodybuilding #losangeles #LA #lifestyle #alpha #dope #ATL #mensphysique #blessed #King #gym
From Dynamic mobility training on the beach to utilizing a Pec Major and Medial Deltoid Fascia application @pfeifit Always bettering others to better others.  Follow @pfeifit for mobility, exercises and health and fitness related topics.  DM for inquires...
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#mma #pecs #stretching #stretch #mobility #mobile #flexibility #flexible #gymlife #coach #personaltrainer #functionaltraining #malibu #fitspo #shelifts #yogi #massage #muscle #healthandfitness #culvercity
From Dynamic mobility training on the beach to utilizing a Pec Major and Medial Deltoid Fascia application @pfeifit Always bettering others to better others. Follow @pfeifit for mobility, exercises and health and fitness related topics. DM for inquires... - - - - - - - #mma  #pecs  #stretching  #stretch  #mobility  #mobile  #flexibility  #flexible  #gymlife  #coach  #personaltrainer  #functionaltraining  #malibu  #fitspo  #shelifts  #yogi  #massage  #muscle  #healthandfitness  #culvercity 
Blessed and honored to be a part of this campaign/ project
Blessed and honored to be a part of this campaign/ project
Incredible Transformation Tania, achieved through consistent training and determined focus. We have achieved every goal we set out to achieve 12 months ago. Power to you girl 🏋️✅💯🤸‍♂️🇦🇺💪#christinevandenbergfitness #personaltraineraustralia #personaltrainerlife #personaltraining #personaltrainer #glamadelaide #sweatfest #fitness #fitwomen #fitfreak #fitforlife #fitfreak #fitspo #gym💪 #gymlife #gymgirl #gymmotivation #fitnessmotivation #fitforlife #fitlife #outdoortraining
Incredible Transformation Tania, achieved through consistent training and determined focus. We have achieved every goal we set out to achieve 12 months ago. Power to you girl 🏋️✅💯🤸‍♂️🇦🇺💪#christinevandenbergfitness  #personaltraineraustralia  #personaltrainerlife  #personaltraining  #personaltrainer  #glamadelaide  #sweatfest  #fitness  #fitwomen  #fitfreak  #fitforlife  #fitfreak  #fitspo  #gym 💪 #gymlife  #gymgirl  #gymmotivation  #fitnessmotivation  #fitforlife  #fitlife  #outdoortraining 
Press work on Sundays! There used to be a time where most Sundays I would be going to bed when the sun comes up or continue on no sleep. I would not see any daylight, the gym was definitely not in my vocabulary and I thought this was the norm or the good life. It's nice to reflect back on moments like these. To see where I am at now and the changes I have made and how much I am truely loving the life I am living. Happy Sunday everyone! #sundaymorning #sunday #motivation #movement  #idoportal #idoportalmethod
Press work on Sundays! There used to be a time where most Sundays I would be going to bed when the sun comes up or continue on no sleep. I would not see any daylight, the gym was definitely not in my vocabulary and I thought this was the norm or the good life. It's nice to reflect back on moments like these. To see where I am at now and the changes I have made and how much I am truely loving the life I am living. Happy Sunday everyone! #sundaymorning  #sunday  #motivation  #movement  #idoportal  #idoportalmethod 
Where all the magic happens 
All set for Day 3 ❤️ #trainershelpingtrainers
The journey continues 🏋🏻 Bigger, Better, Stronger! 💪🏼 Hit me up through email for tailor made training plans 📝 
I can help you improve your level of performance & develop the strength & physique you want 👊🏼 Let me be your online coach & help you achieve your health & fitness goals to the maximum level 📈

Tailor made training plan price - $40 once off payment 
Online coaching which includes weekly training plan updates - $20 per week 📬 email -  jonojones@mail.com

#TrainingPlan #WorkoutPlan #OnlineCoach #PersonalTrainer #JonoJonesVPF #GoodlifeCleveland #GymRoutine #ImprovePerformance #GetResults #AchieveGoals @vpfphysiques
The journey continues 🏋🏻 Bigger, Better, Stronger! 💪🏼 Hit me up through email for tailor made training plans 📝 I can help you improve your level of performance & develop the strength & physique you want 👊🏼 Let me be your online coach & help you achieve your health & fitness goals to the maximum level 📈 Tailor made training plan price - $40 once off payment Online coaching which includes weekly training plan updates - $20 per week 📬 email - jonojones@mail.com #TrainingPlan  #WorkoutPlan  #OnlineCoach  #PersonalTrainer  #JonoJonesVPF  #GoodlifeCleveland  #GymRoutine  #ImprovePerformance  #GetResults  #AchieveGoals  @vpfphysiques
Protector Lover Mother! Could not love this @thelbbrand tee anymore! 🙏🏼🙏🏼🙏🏼
Protector Lover Mother! Could not love this @thelbbrand tee anymore! 🙏🏼🙏🏼🙏🏼
Day 96: Haven't felt like myself lately. Been taking extra rest days, focusing more on recovery, etc. Just been very lethargic and not sure what's going on. I was able to rally this evening and knew I had to get outside for some natural vitamin D. So I walked the dogs two miles and ran 5.2 miles. This was my first run since November and was much needed. I've never considered myself a "runner," but I love running outside. Great way to achieve mental clarity. Today, I'm thankful for outdoor cardio and running. It does wonders for the mind, body and soul. #Outdoors #100DaysOfHappiness #Balance #100HappyDays #Fitness #FitLife 
#Gym #GymLife #Coach #CPT #BeachBody #BeachBodyCoach #PersonalTrainer #SkoraFit #PersonalTraining #Running #Skora #Runner #SkoraRunning #Cardio #OutdoorCardio #MakeTheWorldYourGym #FitnessEveryDamnDay
Day 96: Haven't felt like myself lately. Been taking extra rest days, focusing more on recovery, etc. Just been very lethargic and not sure what's going on. I was able to rally this evening and knew I had to get outside for some natural vitamin D. So I walked the dogs two miles and ran 5.2 miles. This was my first run since November and was much needed. I've never considered myself a "runner," but I love running outside. Great way to achieve mental clarity. Today, I'm thankful for outdoor cardio and running. It does wonders for the mind, body and soul. #Outdoors  #100DaysOfHappiness  #Balance  #100HappyDays  #Fitness  #FitLife  #Gym  #GymLife  #Coach  #CPT  #BeachBody  #BeachBodyCoach  #PersonalTrainer  #SkoraFit  #PersonalTraining  #Running  #Skora  #Runner  #SkoraRunning  #Cardio  #OutdoorCardio  #MakeTheWorldYourGym  #FitnessEveryDamnDay 
자주 볼수 있는 몽환적인 하늘! 👍💪🙏🏼 오늘도 감사합니다~ 모두 행복 하세요! BK Personal Training 개인 퍼스널 트레이닝 STOP TRYING START TRAINING #달라스 #f4f #퍼스널트레이너 #dallas #dallastrainer #personaltrainer #trainer #한인트레이너 #texas #텍사스 #행복을주는사람 #달라스트레이너 #bkpersonaltraining #1인기업 #owner #korean #셀카#ceo #미국 #셀피 #rainbow #미국생활 #sixfigures #entrepreneur #헬스 #bk #운동하는남자 #무지개 #hustlehard
자주 볼수 있는 몽환적인 하늘! 👍💪🙏🏼 오늘도 감사합니다~ 모두 행복 하세요! BK Personal Training 개인 퍼스널 트레이닝 STOP TRYING START TRAINING #달라스  #f4f  #퍼스널트레이너  #dallas  #dallastrainer  #personaltrainer  #trainer  #한인트레이너  #texas  #텍사스  #행복을주는사람  #달라스트레이너  #bkpersonaltraining  #1인기업  #owner  #korean  #셀카 #ceo  #미국  #셀피  #rainbow  #미국생활  #sixfigures  #entrepreneur  #헬스  #bk  #운동하는남자  #무지개  #hustlehard 
Gawd the lighting in @train_sf is truely blesssed.

Can't wait to get stuck into this week of training. Squats 1rm attempt, back to deadlifting after 3 months of squats... So many activities! If you don't get excited about training then, I dunno man, get excited!.
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#personaltrainer #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fatloss #instagood #workout #gymlife #dubaifitness #dubaifitfam #fitnessindxb
Gawd the lighting in @train_sf is truely blesssed. Can't wait to get stuck into this week of training. Squats 1rm attempt, back to deadlifting after 3 months of squats... So many activities! If you don't get excited about training then, I dunno man, get excited!. . . . . . . . #personaltrainer  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #fatloss  #instagood  #workout  #gymlife  #dubaifitness  #dubaifitfam  #fitnessindxb 
Meal prep ✅

Weighed our lunches to keep portions in check 👧🏼 130g carbs and 90g protein 👦🏽 160g carbs and 120g protein 👉🏽Brown rice, chicken and lots of veggies 😋 👉🏽 Crossfit Opens are done! Nutrition, portion control and recovery this week is my focus. 
I always like to set myself something to work on each week to help me reach my goals! 👉🏽What's your focus for this week? 
#suntosetpt #personaltrainer #personaltraining #penrith #nepean #hawkesbury #mealprep #nutrition #weeklyfocus #goals
Meal prep ✅ Weighed our lunches to keep portions in check 👧🏼 130g carbs and 90g protein 👦🏽 160g carbs and 120g protein 👉🏽Brown rice, chicken and lots of veggies 😋 👉🏽 Crossfit Opens are done! Nutrition, portion control and recovery this week is my focus. I always like to set myself something to work on each week to help me reach my goals! 👉🏽What's your focus for this week? #suntosetpt  #personaltrainer  #personaltraining  #penrith  #nepean  #hawkesbury  #mealprep  #nutrition  #weeklyfocus  #goals 
Day 23 and 24 of #Yoga4Growth challenge with the Forearm Stand and the Upward Salute. And yes, right now my house looks like a Dexter kill room.
Day 23 and 24 of #Yoga4Growth  challenge with the Forearm Stand and the Upward Salute. And yes, right now my house looks like a Dexter kill room.
Some mums lift more than their kids...
Happy Mother's Day 👩 . .... To all you mums I hope you got your essentials of flowers 💐 and Leancore 😉💙 @an_supplements 
ALPHABARRIE for 15% off

#athletefit #wheyprotein #supplements #fitness #fitnessmotivation #diet #prep #ukfitness #6pack #abs #aesthetics #instafit #england #wales #walesgym #crossfit #uk #ukgymlife #gym #workout #postworkout #preworkout #bootcamp #puregym #squats #benchpress
#personaltrainer #iguk #insta #mothersday
Some mums lift more than their kids... Happy Mother's Day 👩 . .... To all you mums I hope you got your essentials of flowers 💐 and Leancore 😉💙 @an_supplements ALPHABARRIE for 15% off #athletefit  #wheyprotein  #supplements  #fitness  #fitnessmotivation  #diet  #prep  #ukfitness  #6pack  #abs  #aesthetics  #instafit  #england  #wales  #walesgym  #crossfit  #uk  #ukgymlife  #gym  #workout  #postworkout  #preworkout  #bootcamp  #puregym  #squats  #benchpress  #personaltrainer  #iguk  #insta  #mothersday 
Massive shout out to Mark on our 30 day 24Fit Program has now lost over 1% Body Fat and half a stone of Fat gone. I'm so proud of him he has smashed it 💪

#24FitCentre #COG24Fit #PersonalTrainer #HerbalifeNutrition
Weekend prawie wolny od pracy #go #kurs #diet #suple #eat #profifitnessschool #profifitness #nextlevel #fatburner #eatclean #czystamicha #szczecin #dietetykaisuplementacja #fitness #world #personaltrainer #blonde #trainer 🥝🍓🍉🍒🍌🍏🍎🥕🥒🥑🍋🍊🍇
If you have an issue with your knees caving in, try this trick! Wrap a band just above your knees and as you squat down, push those knees out! The band will make you more conscious of your form, and promote a better movement pattern. Within a few workouts you should see and feel a noticeable difference! Once those knees stop caving with the band, try without it again. As you can see, for guys like @stefano_gri all it takes is squats and deadlifts to build powerful glutes!
If you have an issue with your knees caving in, try this trick! Wrap a band just above your knees and as you squat down, push those knees out! The band will make you more conscious of your form, and promote a better movement pattern. Within a few workouts you should see and feel a noticeable difference! Once those knees stop caving with the band, try without it again. As you can see, for guys like @stefano_gri all it takes is squats and deadlifts to build powerful glutes!
Kevään ensimmäiset juoksuaskeleet tuli otettua eilen illalla! Tämä on minulle hyvin kausiluonteista puuhaa, ja yleensä saan alkuun tällä aikaiseksi kipeät penikat ja kunnon päänsäryn kun malttia aloittamiseen ei ole ja pitää heti mennä täysillä ja liian pitkään. 🤦‍♀️😅Eilen sentään maltoin kävellä osan lenkistä ja jäi hyvät fiilikset. Maltti on siis valttia lenkkipolulla tauon jälkeen vaikka olisikin kevättä rinnassa! 😉 #annann #ryhdytoteutasaavuta #personaltrainer #helsinki #espoo #kevät #juoksu
Kevään ensimmäiset juoksuaskeleet tuli otettua eilen illalla! Tämä on minulle hyvin kausiluonteista puuhaa, ja yleensä saan alkuun tällä aikaiseksi kipeät penikat ja kunnon päänsäryn kun malttia aloittamiseen ei ole ja pitää heti mennä täysillä ja liian pitkään. 🤦‍♀️😅Eilen sentään maltoin kävellä osan lenkistä ja jäi hyvät fiilikset. Maltti on siis valttia lenkkipolulla tauon jälkeen vaikka olisikin kevättä rinnassa! 😉 #annann  #ryhdytoteutasaavuta  #personaltrainer  #helsinki  #espoo  #kevät  #juoksu 
Dear future self: slow down girl, I got some things I want to tell you. Life happens unexpectedly. One second life is figured out, next second your back at square one. You can't pencil everything in when it works for you & you can't always call someone to have them tell you what to do. Roll with life. Learn, take it all in. Grow & carry on with your head held high. Focus on the positives. There will be a lot of mantras that you relate to in your life time. Mantras like people, they come and go.By now you've learned to enjoy stuff in your life while you have it. Just because stuff passes didn't mean it wasn't important to you- your not silly for believing in it. Never stop holding on to hope. At times it will cause you pain, but it will also get you through some of toughest times of your life. Hope will also excite you at times and have you feeling like a kid in a candy store. Everything will workout.♥️#flexfriday #shoulders #arms #thatbathroomlighting #strong #work #hustle #grind #muscle #physique #figure #lifestyle #girlsthatlift #alphafemale #personaltrainer #fitgirl #shelifts #igfitness #fitness #athlete #work #sabba #bodybuilder #gym #gymlife #bodybuilding #traps #armday #delts #strongwomen #hardwork
Dear future self: slow down girl, I got some things I want to tell you. Life happens unexpectedly. One second life is figured out, next second your back at square one. You can't pencil everything in when it works for you & you can't always call someone to have them tell you what to do. Roll with life. Learn, take it all in. Grow & carry on with your head held high. Focus on the positives. There will be a lot of mantras that you relate to in your life time. Mantras like people, they come and go.By now you've learned to enjoy stuff in your life while you have it. Just because stuff passes didn't mean it wasn't important to you- your not silly for believing in it. Never stop holding on to hope. At times it will cause you pain, but it will also get you through some of toughest times of your life. Hope will also excite you at times and have you feeling like a kid in a candy store. Everything will workout.♥️#flexfriday  #shoulders  #arms  #thatbathroomlighting  #strong  #work  #hustle  #grind  #muscle  #physique  #figure  #lifestyle  #girlsthatlift  #alphafemale  #personaltrainer  #fitgirl  #shelifts  #igfitness  #fitness  #athlete  #work  #sabba  #bodybuilder  #gym  #gymlife  #bodybuilding  #traps  #armday  #delts  #strongwomen  #hardwork 
This is what happens when you give the body good nutrition a balance of Herbalife Nutrition and Healthy Eating 💪

#24FitCentre #COG24Fit #PersonalTraining #HerbalifeNutrition