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Such a good dinner! Love that I didn't have to come home & make dinner after work. Just pop it in the microwave, heat & eat! #crave #paleo #cleaneating #chicken #sweetpotatofries #crossfit
Getting ready for Cardio Fix with Rupert 💪🏼🏃🏻‍♀️😼
Getting ready for Cardio Fix with Rupert 💪🏼🏃🏻‍♀️😼
Vegan choc mint milkshake. When I stopped consuming milk one of the only things I missed was spearmint milkshakes. This one is seriously better!! 1 cup coconut/almond milk, 1/2 frozen banana, 1/2 ice, 1/2 spinach, 1/4 drop of @doterraau peppermint oil. Blend and too with organic cacao nibs. Be careful with the peppermint oil!! That is some strong stuff 🌿
Vegan choc mint milkshake. When I stopped consuming milk one of the only things I missed was spearmint milkshakes. This one is seriously better!! 1 cup coconut/almond milk, 1/2 frozen banana, 1/2 ice, 1/2 spinach, 1/4 drop of @doterraau peppermint oil. Blend and too with organic cacao nibs. Be careful with the peppermint oil!! That is some strong stuff 🌿
Sick with a tummy bug yesterday and the only thing I could eat was chicken soup. Made with bone broth and coconut milk it was perfect to heal my tummy!
Sick with a tummy bug yesterday and the only thing I could eat was chicken soup. Made with bone broth and coconut milk it was perfect to heal my tummy!
Simple meals are the best aren't they? Cooked everything on the grill tonight. Grass fed rib steaks, zucchini and romaine hearts. I used avocado oil and salt and pepper on the veggies. Love summer grillin'.#simpleliving #pursuingsimple #eatathome #grilled #grassfed #paleo #nutrientdense
No it's cool Rambo ... you don't have to get up! You look so cozy!
No it's cool Rambo ... you don't have to get up! You look so cozy!
What a difference a year can make. I remember seeing the picture on the left after it was taken and thinking "oh dear". I was miserable and I clearly looked it too. It was time for change. So, I began my journey towards being better then I was. I started running and using the elliptical which was good for several months. 
The biggest change took place on January 18th the day I walked into and joined Crossfit213 in DTLA. It was/is the hardest challenge I've ever put myself through. I was a scared man child going in but I kept coming back day after day. I listened, watched and learned from my coaches and peers. It hurt a lot but I kept wanting more and more. It has been shaping me into a better person inside and out. I've been working hard as hell for it and with each breakthrough I get faster, stronger, happier!
 #crossfit213 #paleo #beingthechange #feelingthankful
What a difference a year can make. I remember seeing the picture on the left after it was taken and thinking "oh dear". I was miserable and I clearly looked it too. It was time for change. So, I began my journey towards being better then I was. I started running and using the elliptical which was good for several months. The biggest change took place on January 18th the day I walked into and joined Crossfit213 in DTLA. It was/is the hardest challenge I've ever put myself through. I was a scared man child going in but I kept coming back day after day. I listened, watched and learned from my coaches and peers. It hurt a lot but I kept wanting more and more. It has been shaping me into a better person inside and out. I've been working hard as hell for it and with each breakthrough I get faster, stronger, happier! #crossfit213  #paleo  #beingthechange  #feelingthankful 
1 dia se foi 💪🏼e o foco continua 🙏💪🏼 vamos que amanhã tem mais @tcboficial
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🍊APOIO🍊
@edercosta00 
Treinador
@leonardosalesnutri 
Nutrição Esportiva .
@drfernandocesarmuniz 
Medicina Esportiva .
@jonas_marques_filho 
Fisioterapia .
@manipulacaopmenos 
Manipulados/suplementação .
@centraldocorpo 
@cfcentraldocorpo 
#Academia/ #box  #centraldocorpo #crossfit #seletivascrossfitbrasil #tcb #cfcentraldocorpo #saúde #wellness #wholefood #paleo #paleobrasil #paleofood#reebokbrasil#workout#strengthwrapst #cfbroficial#gladiusequipment #fitness
1 dia se foi 💪🏼e o foco continua 🙏💪🏼 vamos que amanhã tem mais @tcboficial --------------------------------------------------- 🍊APOIO🍊 @edercosta00 Treinador @leonardosalesnutri Nutrição Esportiva . @drfernandocesarmuniz Medicina Esportiva . @jonas_marques_filho Fisioterapia . @manipulacaopmenos Manipulados/suplementação . @centraldocorpo @cfcentraldocorpo #Academia / #box  #centraldocorpo  #crossfit  #seletivascrossfitbrasil  #tcb  #cfcentraldocorpo  #saúde  #wellness  #wholefood  #paleo  #paleobrasil  #paleofood #reebokbrasil #workout #strengthwrapst  #cfbroficial #gladiusequipment  #fitness 
Made some #keto #cloudbread earlier and had some leftover #salmon salad from last night's dinner, so I made up a quick #sandwich and sauteed #asparagus with @kerrygoldusa butter 😋

#ketogenicdiet #paleo #primal #easydinner #foodismedicine
Paleo sweet pickle relish for all the brats going down tomorrow with our friends! Trying to decide if I should pickle some beets and radishes too...because everyone knows pickled veggies are the best topping for pretty much anything. 😏

#pickleitall #youlookrelishing
Paleo sweet pickle relish for all the brats going down tomorrow with our friends! Trying to decide if I should pickle some beets and radishes too...because everyone knows pickled veggies are the best topping for pretty much anything. 😏 #pickleitall  #youlookrelishing 
Paleo berry cobbler!!!!!! Had to have a sweet treat for #memorialdayweekend So yummy!!!!!
Delicious scallops in a red pepper rosemary sauce #RisaGrouxNutrition
Research shows that how much dietary fiber you eat is a much stronger determinant of health than other dietary factors, dramatically reducing risk of cardiovascular disease, obesity, diabetes and even some forms of cancer. Yet even those following Paleo, Primal and Ancestral-style diets can fall far short in terms of fiber intake!⠀
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That’s why I’ve collected years of my own research on the powerful health changes brought on by high-fiber diets into one easy-to-read place: my new e-book, Fantastic Fiber!⠀
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In Fantastic Fiber, I break down the why’s and how’s of adding more of this all-important nutrient to your diet. Not all types of fiber are equally beneficial, so I specify the health effects of different fiber types and bust important fiber myths! I cover why supplementing with fiber isn’t a good idea, how much whole-food fiber we need, and which foods contain the highest amounts of this underrated nutrient. Plus, you’ll get get plenty of tips and handy master recipes to help you eat (and enjoy!) more fiber-rich foods!⠀
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Find out more through the live link in my profile: https://www.thepaleomom.com/introducing-fantastic-fiber/! #Paleo #fiber #fantasticfiber
Research shows that how much dietary fiber you eat is a much stronger determinant of health than other dietary factors, dramatically reducing risk of cardiovascular disease, obesity, diabetes and even some forms of cancer. Yet even those following Paleo, Primal and Ancestral-style diets can fall far short in terms of fiber intake!⠀ ⠀ That’s why I’ve collected years of my own research on the powerful health changes brought on by high-fiber diets into one easy-to-read place: my new e-book, Fantastic Fiber!⠀ ⠀ In Fantastic Fiber, I break down the why’s and how’s of adding more of this all-important nutrient to your diet. Not all types of fiber are equally beneficial, so I specify the health effects of different fiber types and bust important fiber myths! I cover why supplementing with fiber isn’t a good idea, how much whole-food fiber we need, and which foods contain the highest amounts of this underrated nutrient. Plus, you’ll get get plenty of tips and handy master recipes to help you eat (and enjoy!) more fiber-rich foods!⠀ ⠀ Find out more through the live link in my profile: https://www.thepaleomom.com/introducing-fantastic-fiber/! #Paleo  #fiber  #fantasticfiber 
Se tem um lugar em que eu não aceito derrota, esse lugar é a cozinha! 💪
A queijadinha deu ruim, mas o pão nuvem estava me aguardando e ele DEU CERTO! ❤🍞
É MUITO fácil de fazer e realmente é muito leve! Mas atenção: é bom passar os ovos na peneira pra que aquele gostinho e cheiro de ovo não fiquem sobrando na hora de comer!

Ingredientes:
🍽 3 ovos
🍽 1 colher de chá de bicarbonato de sódio
🍽 1 colher de sopa de cream cheese
🍽 Ervas pra temperar a gosto

Preparo:
🍽 Pré-aqueça o forno a 180º.
🍽 Separe as claras das gemas. Reserve as gemas.
🍽 Nas claras, adicione o bicarbonato de sódio e bata até o ponto de neve. Reserve.
🍽 Adicione o cream cheese às gemas e misture bem. É um saco desfazer o cream cheese, mas com calma ele incorpora. Adicione também as ervas que tiver escolhido pra temperar.
🍽 Adicione as claras em neve aos poucos às gemas e misture com cuidado. Adicione primeiro metade das claras, incorpore, depois a outra metade, incorpore. Senão não dá o ponto.
🍽 Cubra o tabuleiro com papel manteiga e, com uma concha, distribua "montinhos" da massa, deixando pelo menos 3 dedos de distância entre os pãezinhos.
🍽 Deixe assar por 15 a 20 minutos, até que a parte de cima esteja douradinha.
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#LowCarb #LowCarbHighFat #DietaLowCarb #LowCarbLifeStyle #LCHF #LowCarbDiet #Paleo #PaleoDiet #DietaPaleo #Keto #Cetose #Cetogênica #DietaCetogênica #ReeducaçãoAlimentar #AlimentaçãoSaudável #ComidaDeVerdade #RealFood #HealtyFood #Healthy #PãoNuvem #EmagrecerComSaúde #Emagrecendo #Emagrecimento #EmagrecimentoSaudável #LowCarbLifestyleBrasil #LCLB #ReceitasLowCarb
Se tem um lugar em que eu não aceito derrota, esse lugar é a cozinha! 💪 A queijadinha deu ruim, mas o pão nuvem estava me aguardando e ele DEU CERTO! ❤🍞 É MUITO fácil de fazer e realmente é muito leve! Mas atenção: é bom passar os ovos na peneira pra que aquele gostinho e cheiro de ovo não fiquem sobrando na hora de comer! Ingredientes: 🍽 3 ovos 🍽 1 colher de chá de bicarbonato de sódio 🍽 1 colher de sopa de cream cheese 🍽 Ervas pra temperar a gosto Preparo: 🍽 Pré-aqueça o forno a 180º. 🍽 Separe as claras das gemas. Reserve as gemas. 🍽 Nas claras, adicione o bicarbonato de sódio e bata até o ponto de neve. Reserve. 🍽 Adicione o cream cheese às gemas e misture bem. É um saco desfazer o cream cheese, mas com calma ele incorpora. Adicione também as ervas que tiver escolhido pra temperar. 🍽 Adicione as claras em neve aos poucos às gemas e misture com cuidado. Adicione primeiro metade das claras, incorpore, depois a outra metade, incorpore. Senão não dá o ponto. 🍽 Cubra o tabuleiro com papel manteiga e, com uma concha, distribua "montinhos" da massa, deixando pelo menos 3 dedos de distância entre os pãezinhos. 🍽 Deixe assar por 15 a 20 minutos, até que a parte de cima esteja douradinha. .......... #LowCarb  #LowCarbHighFat  #DietaLowCarb  #LowCarbLifeStyle  #LCHF  #LowCarbDiet  #Paleo  #PaleoDiet  #DietaPaleo  #Keto  #Cetose  #Cetogênica  #DietaCetogênica  #ReeducaçãoAlimentar  #AlimentaçãoSaudável  #ComidaDeVerdade  #RealFood  #HealtyFood  #Healthy  #PãoNuvem  #EmagrecerComSaúde  #Emagrecendo  #Emagrecimento  #EmagrecimentoSaudável  #LowCarbLifestyleBrasil  #LCLB  #ReceitasLowCarb 
Got to pay him (my little bro) back for the heavy desk moving. He wouldn't take money so T-bone and salmon dinner it is!! #willworkforfood #yummy #food #foodporn #foodie it's still #paleo @borja_josh
@sweetpoawesome, avocado, and sprouts are about the only thing that sounds good today 🤔 unusually NOT hungry for anything today. SO WEIRD.
@sweetpoawesome, avocado, and sprouts are about the only thing that sounds good today 🤔 unusually NOT hungry for anything today. SO WEIRD.
Delicious coffee, delicious scripts - #learninglines #scripts #actor #actress #aussiegirl #paleo #moobrew
New recipe! Mashed cauliflower 😋 #NewportBeachCleanse
Gente essa é a Laura do @zero_barriga, no seu perfil ela mostra como é a luta diária contra a balança💪 👊
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Compartilha também várias dicas de treino e alimentação LowCarb .
👉🏼 @zero_barriga 👉🏼 @zero_barriga .

#zero_barriga #tanquinho #crossfit #gym #gymtime #fit #fitfam #fitbody #fitness #foconotreino  #workhard #playhard #nopainnogain #workout 
#vidaleve #emagrecer #emagrecercomsaude
#viverbem #comida #lowcarb #paleo #foco
So the biggest challenge being Paleo? Going to kiddie vacations aka Sesame Place and finding #paleo eats. Dining with elmo and friends this morning, this was the best that the breakfast "buffet" had to offer and all that I wanted. Even with all the IG filters, this was the best I could get these "scrambled eggs" to look like eggs 😂🍳. Seeing my daughter meet elmo was priceless though, so I guess it was money well spent. That's what I'm going with... #sesamestreet #eggs #paleo #paleolife #eatclean #cleaneating #keto #whole30 #melon #eggs #weekend #roadtrip #memorialdayweekend #2017 #feedfeed #breakfast #brunch #latergram #foodie #realfood #eatingout #finedining 🤔
So the biggest challenge being Paleo? Going to kiddie vacations aka Sesame Place and finding #paleo  eats. Dining with elmo and friends this morning, this was the best that the breakfast "buffet" had to offer and all that I wanted. Even with all the IG filters, this was the best I could get these "scrambled eggs" to look like eggs 😂🍳. Seeing my daughter meet elmo was priceless though, so I guess it was money well spent. That's what I'm going with... #sesamestreet  #eggs  #paleo  #paleolife  #eatclean  #cleaneating  #keto  #whole30  #melon  #eggs  #weekend  #roadtrip  #memorialdayweekend  #2017  #feedfeed  #breakfast  #brunch  #latergram  #foodie  #realfood  #eatingout  #finedining  🤔
My awesome original sprouted bread with original turmash, macamash, ' just delicious' Malamer..the sprouted porridge, ' so filling, you taste how healthy it is'  chicken bonebroth for breaky great to stop inflammation.. Nicole "delicious' 
#chicken #porridge #fitnessmotivation #fitness #gym #bread #paleo #vegan #recipepetemelov #recipe #glutenfree #wheatfree #2coasthospitalrdlittlebay #wise #straightupanzacpde #dairyetcetceycfree
Made Italian Citrus with garlic grilled colored carrots 😋#citrus #carrots #grilling #grilled #paleo
Eat your colors and your veggies too! Our #vegan Southwest Veggie Bowl is the perfect savory-sweet blend of quinoa, corn, and sweet potatoes.
Eat your colors and your veggies too! Our #vegan  Southwest Veggie Bowl is the perfect savory-sweet blend of quinoa, corn, and sweet potatoes.
AIP seltzer-battered salmon flatbread tacos with roasted red cabbage slaw and guac.
#dinner
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@huffposttaste @thefeedfeed.glutenfree
#aip #totesaip #paleo #glutenfree #foodporn #avocado #jerf #cleaneating #autoimmunepaleo #dairyfree
Some ribeye for this weekend.. starting my day with you. And all this meat 😼😜 #ñomñom #ribeye #crosstifmeal #fitlife #paleo #onadiet
Love weddings! #museum
Já conhece a Cesta Dois Irmãos? São produtos selecionados que você dificilmente encontra nos mercados convencionais. O @dois_irmaos_alimentosorganicos trabalha com produtos orgânicos e especiais 💚 Para mais informações 👉 @dois_irmaos_alimentosorganicos #shiitakinho #fourganic #organico
Já conhece a Cesta Dois Irmãos? São produtos selecionados que você dificilmente encontra nos mercados convencionais. O @dois_irmaos_alimentosorganicos trabalha com produtos orgânicos e especiais 💚 Para mais informações 👉 @dois_irmaos_alimentosorganicos #shiitakinho  #fourganic  #organico 
#MacroFriendly Triple Layer Cheesecake Stuffed Oreo Cookies & Cream Protein Cake!! -
Tag a friend who loves Oreos & CAKE!!!! 🎂
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Macros for my WHOLE Cake without Oreo crumbles on top:
362 Cals, 31g Carbs, 3g Fat, 56g Protein!!
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Seriously though!!! Those macros of peace!! 🙌
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So make sure to check out the Macro Magician Club via the link in my bio to get this exact recipe along with 120+ of my latest and greatest be in there!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#FlexibleDietingLifestyle #IfItFitsYourLifestyle
#MacroFriendly  Triple Layer Cheesecake Stuffed Oreo Cookies & Cream Protein Cake!! - Tag a friend who loves Oreos & CAKE!!!! 🎂 - Macros for my WHOLE Cake without Oreo crumbles on top: 362 Cals, 31g Carbs, 3g Fat, 56g Protein!! - Seriously though!!! Those macros of peace!! 🙌 - So make sure to check out the Macro Magician Club via the link in my bio to get this exact recipe along with 120+ of my latest and greatest be in there! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #FlexibleDietingLifestyle  #IfItFitsYourLifestyle 
Whole30 day 13
Meal 1: salad with hard boiled eggs and some taco meat
Meal 2: lunch at the beach (even though it was a chilly 60 degrees!) taco salad
Meal 3: kid-free dinner at a restaurant! 🙌 strawberry salad with grilled chicken, (no goat cheese 😭) asked to hold the dressing and they didn't, but they said no dairy in it, maybe not a compliant oil but did my best
Whole30 day 13 Meal 1: salad with hard boiled eggs and some taco meat Meal 2: lunch at the beach (even though it was a chilly 60 degrees!) taco salad Meal 3: kid-free dinner at a restaurant! 🙌 strawberry salad with grilled chicken, (no goat cheese 😭) asked to hold the dressing and they didn't, but they said no dairy in it, maybe not a compliant oil but did my best
How we weekend 😄#zoodles and salad for the win #healthyfood #amazingfriends 🥗🥗🥗
A breakfast of greens, scrambles, avo and probiotic nuts - the best nuts I have ever tasted! #lovesundays
A breakfast of greens, scrambles, avo and probiotic nuts - the best nuts I have ever tasted! #lovesundays 
Chorizo & Mushroom Omelette ||
- Protein / Fat - Low Carb - .
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- Chorizo, sliced
- Mushrooms, sliced - Thyme, removed from stem
- 2x eggs, cracked & whisked
- Small amount of Parmesan cheese
- Pepper
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- Heat heavy base frypan.
- Add chorizo to pan, stir.
- Once chorizo is slightly cooked add mushrooms & thyme, stir until mushrooms soften.
- Remove chorizo & mushroom from pan.
- Pour in whisked eggs, sprinkle with Parmesan cheese and season with pepper.
- Scatter egg mix with mushrooms & chorizo.
- Once egg is set, remove from pan and serve.
- Enjoy!
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#breakfast #brunch #eggs #omelette #protein #lowcarb #glutenfree #grainfree #paleo #sundaybrunch #nutrition #fuelmyfamily
Chorizo & Mushroom Omelette || - Protein / Fat - Low Carb - . . . - Chorizo, sliced - Mushrooms, sliced - Thyme, removed from stem - 2x eggs, cracked & whisked - Small amount of Parmesan cheese - Pepper . . . - Heat heavy base frypan. - Add chorizo to pan, stir. - Once chorizo is slightly cooked add mushrooms & thyme, stir until mushrooms soften. - Remove chorizo & mushroom from pan. - Pour in whisked eggs, sprinkle with Parmesan cheese and season with pepper. - Scatter egg mix with mushrooms & chorizo. - Once egg is set, remove from pan and serve. - Enjoy! . . . #breakfast  #brunch  #eggs  #omelette  #protein  #lowcarb  #glutenfree  #grainfree  #paleo  #sundaybrunch  #nutrition  #fuelmyfamily 
Dug in before remembering to snap... once again 🙈 but Plat du jour is the place to be! for many reasons -good service, good food, good deals... 🙃
Dug in before remembering to snap... once again 🙈 but Plat du jour is the place to be! for many reasons -good service, good food, good deals... 🙃
Nitrate/nitrite free Bacon wrapped grass fed/ grass finished porkloin and asparagus sautéed in #epic duckfat. BOMB DINNER!! #allthefats #ketogenic #keto #ketosis #primal #paleo #whole30 #nutrition #fitness #fatloss #personaltrainer #mealprep #healthymeals #healthydinners #straighthappiness #saturday #fitgirls #exercise #eatclean #cleaneating #caveman
My day in the kitchen 😋with my little helper 🐶#healthychoices #hypothyroidism #paleo #glutenfree #lovesummer
Awesome sunrise this morning! I hope you are all making the most of your Sunday and soaking up some vitamin d! #primal #paleo #vitamind #recovery #magnesium
Most days of the year I average 300 grams of carbs. But I'd been busy and not eating enough so I started to not feel as great. Recently I've been pushing them to 500 grams most days. Some days I hit 600. Feeling way better. Sleep, mood, anxiety, recovery and energy are drastically improved. There are still some things I'm playing around with, adding and subtracting. I'll keep you posted on upcoming #RenegadeRadioPodcast episodes. #keto I mean #paleo I mean #AllTheCarbs
Most days of the year I average 300 grams of carbs. But I'd been busy and not eating enough so I started to not feel as great. Recently I've been pushing them to 500 grams most days. Some days I hit 600. Feeling way better. Sleep, mood, anxiety, recovery and energy are drastically improved. There are still some things I'm playing around with, adding and subtracting. I'll keep you posted on upcoming #RenegadeRadioPodcast  episodes. #keto  I mean #paleo  I mean #AllTheCarbs 
First BBQ with our new Weber grill purchased during a Memorial Day sale  last year... #WeberGrill #memorialdaybbq #longweekend #ChicagoBBQ #meat #paleo
Thai flavours are THE best when you feel a cold or sore throat coming on! The combination of nourishing chicken stock, coconut milk, ginger, garlic and chilli just can't be beat 🙌🏼
Yesterday we made the amazing fish curry from "Heal your Gut Cookbook" by Hilary Boynton. Link to her wonderful book for people on the GAPS diet in our bio.
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@cookrepublic
#immunity #healyourgut #coldandflu #nourish #wholefood #health #wellness #wellbeing #healing #westonprice #foodismedicine #paleo
Thai flavours are THE best when you feel a cold or sore throat coming on! The combination of nourishing chicken stock, coconut milk, ginger, garlic and chilli just can't be beat 🙌🏼 Yesterday we made the amazing fish curry from "Heal your Gut Cookbook" by Hilary Boynton. Link to her wonderful book for people on the GAPS diet in our bio. . @cookrepublic #immunity  #healyourgut  #coldandflu  #nourish  #wholefood  #health  #wellness  #wellbeing  #healing  #westonprice  #foodismedicine  #paleo 
🍴This is based off 4 cups - and does not include the pasta sauce, etc!🍝 ⭐️Zucchini is filled with FIBER, WATER, NUTRIENTS - your zoodles will be raw meaning you will not destroy any of these incredible nutrients that you will be receiving from your noodles such as: vitamin C, magnesium, B vitamins, PROTEIN, potassium. LOW glycemic index of 15! #diabeticfriendly👍🏽 👉🏻Compared to regular pasta noodles that are sometimes FORTIFIED with vitamins (added during the process of making it) - not to mention the HIGH glycemic index of over 44! #diabetes  #fitvegans #rawvegan #vegan #fitness #nutrition #healthy #eatclean #eatforabs #vegansofig #whatveganseat #trainhard #plantbaseddiet #meatfreeathlete #pasta #crossfit #paleo #dairyfree #meatfree #glutenfree  #vegetarian #bodybuilder #fruitarian #lowcarb #weighttrain #weightlift  #weightlosstips #veganrecipes #sugarfree
🍴This is based off 4 cups - and does not include the pasta sauce, etc!🍝 ⭐️Zucchini is filled with FIBER, WATER, NUTRIENTS - your zoodles will be raw meaning you will not destroy any of these incredible nutrients that you will be receiving from your noodles such as: vitamin C, magnesium, B vitamins, PROTEIN, potassium. LOW glycemic index of 15! #diabeticfriendly 👍🏽 👉🏻Compared to regular pasta noodles that are sometimes FORTIFIED with vitamins (added during the process of making it) - not to mention the HIGH glycemic index of over 44! #diabetes  #fitvegans  #rawvegan  #vegan  #fitness  #nutrition  #healthy  #eatclean  #eatforabs  #vegansofig  #whatveganseat  #trainhard  #plantbaseddiet  #meatfreeathlete  #pasta  #crossfit  #paleo  #dairyfree  #meatfree  #glutenfree  #vegetarian  #bodybuilder  #fruitarian  #lowcarb  #weighttrain  #weightlift  #weightlosstips  #veganrecipes  #sugarfree 
Quickly throwing something together with whatever was on hand. 
#thatpaleolife #paleo #paleolife #mymidwesternlife
Mushroom Beef and Broccoli 🍄🌳
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What you need:
- 1 1/2 lb shaved beef
- 3 bunches of green onion
- Head of broccoli
- 8 oz Mushrooms of choice (I used bunapi)
- 2 cloves minced garlic
- 1 tsp salt
- 1 tbsp coconut aminos
- 1 tbsp sesame oil
- Saltless spice mix (I use one from Costco)
- Olive oil
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Combine beef, salt, spices, garlic and coconut aminos, sesame oil and allow meat to marinade for at least one hour. 
Boil broccoli for 3 min and drain, set aside. In a skillet pour 50/50 mix of olive oil and sesame oil and throw on mushrooms, sauté for about 5 min then add green onions (cut into small rounds). Sauté for another 3 min then add beef with all the juice. Cook on medium heat for about 5 min, until all meat is browned then add broccoli. Cover and simmer for 7 minutes. If you don't like all the extra juice you can cook it uncovered to reduce down the liquid. 
Serve over rice or quinoa if you eat that kinda thing, enjoy!!! 🍲
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#healthy #healthyfood #cleaneating #beefandbroccoli #beef #broccoli #paleo #soyfree #glutenfree #sugarfree #homemade #homemadecooking #yummy #dairyfree
Mushroom Beef and Broccoli 🍄🌳 . What you need: - 1 1/2 lb shaved beef - 3 bunches of green onion - Head of broccoli - 8 oz Mushrooms of choice (I used bunapi) - 2 cloves minced garlic - 1 tsp salt - 1 tbsp coconut aminos - 1 tbsp sesame oil - Saltless spice mix (I use one from Costco) - Olive oil . Combine beef, salt, spices, garlic and coconut aminos, sesame oil and allow meat to marinade for at least one hour. Boil broccoli for 3 min and drain, set aside. In a skillet pour 50/50 mix of olive oil and sesame oil and throw on mushrooms, sauté for about 5 min then add green onions (cut into small rounds). Sauté for another 3 min then add beef with all the juice. Cook on medium heat for about 5 min, until all meat is browned then add broccoli. Cover and simmer for 7 minutes. If you don't like all the extra juice you can cook it uncovered to reduce down the liquid. Serve over rice or quinoa if you eat that kinda thing, enjoy!!! 🍲 . . . #healthy  #healthyfood  #cleaneating  #beefandbroccoli  #beef  #broccoli  #paleo  #soyfree  #glutenfree  #sugarfree  #homemade  #homemadecooking  #yummy  #dairyfree 
This was last night's dinner.
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You guys know that I hate cooking. Like I opp for super simple meals whenever I'm in charge.
.
The thing I hate most is cooking meat. My hubs is fabulous and me, well not so much.
.
I'm fine making the veggies but to save time and my own sanity we grabbed a rotisserie chicken from the store.
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Mama's I know how you feel on those days where you don't know what to make, you're short on time, and your energy is low.
.
Instead of the drive through or pizza, which will end up costing you WAY more than you want, swing by the store.
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Grab an already cooked chicken then go to the freezer section. You can snag the microwavable veggies packs that are already seasoned. And you're set.
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And if all the kids are in tow, grab a little treat and tell them they only get it if they behave in the store and eat all their veggies. 😂😂 (that's what I did yesterday. Haha)
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Homecooked, meals from scratch are awesome. But don't feel bad when that's not realistic. When you're running on fumes there are still plenty of quick, easy, and healthy options!!
This was last night's dinner. . You guys know that I hate cooking. Like I opp for super simple meals whenever I'm in charge. . The thing I hate most is cooking meat. My hubs is fabulous and me, well not so much. . I'm fine making the veggies but to save time and my own sanity we grabbed a rotisserie chicken from the store. . Mama's I know how you feel on those days where you don't know what to make, you're short on time, and your energy is low. . Instead of the drive through or pizza, which will end up costing you WAY more than you want, swing by the store. . Grab an already cooked chicken then go to the freezer section. You can snag the microwavable veggies packs that are already seasoned. And you're set. . And if all the kids are in tow, grab a little treat and tell them they only get it if they behave in the store and eat all their veggies. 😂😂 (that's what I did yesterday. Haha) . Homecooked, meals from scratch are awesome. But don't feel bad when that's not realistic. When you're running on fumes there are still plenty of quick, easy, and healthy options!!
Gente essa é a Laura do @zero_barriga, no seu perfil ela mostra como é a luta diária contra a balança💪 👊
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Compartilha também várias dicas de treino e alimentação LowCarb .
👉🏼 @zero_barriga 👉🏼 @zero_barriga .

#zero_barriga #tanquinho #crossfit #gym #gymtime #fit #fitfam #fitbody #fitness #foconotreino  #workhard #playhard #nopainnogain #workout 
#vidaleve #emagrecer #emagrecercomsaude
#viverbem #comida #lowcarb #paleo #foco
Saturday night dinner, burgers, duck fat oven fries, and a wedge salad using @thehoneststand blue cheese sauce. Totally hit the spot! #paleo
Saturday night dinner, burgers, duck fat oven fries, and a wedge salad using @thehoneststand blue cheese sauce. Totally hit the spot! #paleo 
Gente essa é a Laura do @zero_barriga, no seu perfil ela mostra como é a luta diária contra a balança💪 👊
.
Compartilha também várias dicas de treino e alimentação LowCarb .
👉🏼 @zero_barriga 👉🏼 @zero_barriga .

#zero_barriga #tanquinho #crossfit #gym #gymtime #fit #fitfam #fitbody #fitness #foconotreino  #workhard #playhard #nopainnogain #workout 
#vidaleve #emagrecer #emagrecercomsaude
#viverbem #comida #lowcarb #paleo #foco
Getting my hunter/gatherer on for my afternoon snack! #paleo #snacktime #blackberries #almonds #yum
Taste the rainbow salad 🌈(shredded golden & red beets + carrots + red cabbage + cilantro + napa cabbage) with a green goddess dressing to celebrate @apeface88's birthday 🎉 #raw #vegan #vegetarian #wholefood #foodismedicine #organic #herbs #immunityboost #paleo #primal #plantbased #glutenfree #grainfree #potluck #dairyfree #holistic #intuitiveeating
Quick and delicious Dairy-free Cherry Ice Cream with chunks of White Chocolate...Cherries are Low Oxalate and a great source of fiber! 😋🍒
Whiz up frozen unsweetened dark sweet cherries, So Delicious coconut milk vanilla ice cream and a splash of coconut milk (not canned). I also added a packet of monk fruit for extra sweetness.
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#lowoxalate #lowoxalatediet #oxalates #cherries #sodelicious #coconutmilkicecream #vanilla #coconut #lowsugar #whitechocolate #nutrition #dessertideas #wellness #dairyfree #glutenfree #sugarfree #vegan #vegetarian #paleo #keto #healthygut #leakygut #weightloss #diet #instagood #healthyfood #healthyeating #cleaneating #food
Quick and delicious Dairy-free Cherry Ice Cream with chunks of White Chocolate...Cherries are Low Oxalate and a great source of fiber! 😋🍒 Whiz up frozen unsweetened dark sweet cherries, So Delicious coconut milk vanilla ice cream and a splash of coconut milk (not canned). I also added a packet of monk fruit for extra sweetness. . #lowoxalate  #lowoxalatediet  #oxalates  #cherries  #sodelicious  #coconutmilkicecream  #vanilla  #coconut  #lowsugar  #whitechocolate  #nutrition  #dessertideas  #wellness  #dairyfree  #glutenfree  #sugarfree  #vegan  #vegetarian  #paleo  #keto  #healthygut  #leakygut  #weightloss  #diet  #instagood  #healthyfood  #healthyeating  #cleaneating  #food 
No, your eyes are not deceiving you. That is really a paleo maple bacon chocolate chip cookie. #Paleo #GetFitOrDie #TheIncredibleShrinkingMan #MadScientistInTheKitchen
Dan dan mian for a rainy day lunch! Paleofied with rice noodles. Yum!

#dandannoodles #chinesefood #paleo #sizhuanfood #paleofood #primalfood
Who else is super excited about @sarahs_day new eBook/challenge? I certainly am! So proud of you sezzy, I've been following you for years now and I can't believe you've created something so amazing! 😻✨👌🏼
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{ #health #vegan #paleo #lifestyle #yummy #inspiration #travel #inspire #sun #love #life #goals #trends #instagram #buzzfeed #tasty #refinery29 #cleaneating #recipe #plantbased }
Following PALEO while you have SIBO is NOT easy at all!

#JustSayin
#Paleo 
#SIBOsucks 
#NoFermentedFoods
If you think exercise can’t be fun, then consider something different, like trampolining! 
Did you know that using a trampoline during your workout can actually increase the amount of calories you burn versus other forms of exercise, such as walking and jogging? 
So embrace your inner child with trampoline exercises that are loads of fun and surprisingly effective in helping you reach your weight loss goal. (The @crossfitwanderlust_bali crew can attest to this as yesterday's field trip to @bouncebali had the lot of us breaking a sweat)
If you think exercise can’t be fun, then consider something different, like trampolining! Did you know that using a trampoline during your workout can actually increase the amount of calories you burn versus other forms of exercise, such as walking and jogging? So embrace your inner child with trampoline exercises that are loads of fun and surprisingly effective in helping you reach your weight loss goal. (The @crossfitwanderlust_bali crew can attest to this as yesterday's field trip to @bouncebali had the lot of us breaking a sweat)
Enjoy the time freedom you deserve! Listen and then email joinlakiatoday@gmail.com! #positive #success #business #businessopportunity #marketing #healthy #marketingopportunity #fit #vegan #cleaneating #Totalpkg #sipandshed #results #change #transform #changingmylife  #supplements #organic #paleo #melanin
Whatever your pleasure this long weekend, keep fueled up with our flavor packed, perfectly portable meat sticks. Clean eating never tasted so good! #BetterMeatForAll
Whatever your pleasure this long weekend, keep fueled up with our flavor packed, perfectly portable meat sticks. Clean eating never tasted so good! #BetterMeatForAll 
Ahhhhh Sunday 🥑🙌🏼😋☀️❤️👯
Ahhhhh Sunday 🥑🙌🏼😋☀️❤️👯
Blessed!! Can't wait to enjoy this! 🍖🍖🍖It smells amazing!!!! Love being my own boss and living my life by design😘🌴💰💸 #cleaneating #fitfam #fitmom #fitness #fitlife l #shopaholic #miami #miamibeach #la #moving #newhouse #realestate #realtor #luxe #fashion #fashionista #fashionblogger #weightlossjourney #protein #steak #28dayjumpstart #detox #summer #happy #vacation #lifeisgood #paleo #herbalife #saturdaynight
Veggie and Chicken Curry Masala - one of my last meals home before heading to New York for the summer!
Veggie and Chicken Curry Masala - one of my last meals home before heading to New York for the summer!
Whipped up some oregano, sage and strawberry turkey patties with almond sauce for brekky 👌#cleaneating #paleo #wholefoods #foodismedicine
Did you hear about the rose that grew
from a crack in the concrete?
Proving nature's law is wrong it
learned to walk with out having feet.
Funny it seems, but by keeping its dreams,
it learned to breathe fresh air.
Long live the rose that grew from concrete
when no one else ever cared.
26th BIRTHDAY! ❤️♊️ #girlswholift #growth #gemini #paleo #birthdaygirl #foodie #baddie
Did you hear about the rose that grew from a crack in the concrete? Proving nature's law is wrong it learned to walk with out having feet. Funny it seems, but by keeping its dreams, it learned to breathe fresh air. Long live the rose that grew from concrete when no one else ever cared. 26th BIRTHDAY! ❤️♊️ #girlswholift  #growth  #gemini  #paleo  #birthdaygirl  #foodie  #baddie