an online Instagram web viewer

#paleo medias

Photos

#Repost @jacked.animals with @repostapp
・・・
SHAMEFUL 😠 @Regrann from @strawvegan -  @Regrann from @lightmoveme - "Animal cruelty at its finest" ▪️Crammed into 18-wheelers, pigs struggle to get air and are usually given no food or water for their entire journey (often hundreds of miles). They suffer from temperature extremes and are forced to inhale ammonia fumes and diesel exhaust. According to a former pig transporter pigs are “packed in so tight, their guts actually pop out their butts—a little softball of guts actually comes out.” ▪️More than 1 million pigs die each year from the horrors of transport alone. In some transport loads, as many as 10 percent of pigs are “downers,” animals who are so ill or injured that they are unable to stand and walk on their own. These sick and injured pigs will be kicked, struck with electric prods, and finally dragged off the trucks to their deaths. ▪️In winter, some pigs die frozen to the sides of the trucks. In summer, some die from heat exhaustion. Some fall and suffocate when additional animals are forced to pile in on top of them. All are in a panic—screaming and desperately trying to get away—some die of heart attacks.

@torontopigsave 
@thesavemovement

#life #vegan #veganfood #breakfast #lunch #dinner #bacon #steak #ribs #foodporn #chicken #cow #pig #lamb #dog #dogs #dogsofinstaworld #dogsofinstagram #iflmdog #cute #vegansofinstagram #activism #paleo #animalrightsactivist #animalrightsmovement #money #love #animalliberation
#Repost  @jacked.animals with @repostapp ・・・ SHAMEFUL 😠 @Regrann from @strawvegan - @Regrann from @lightmoveme - "Animal cruelty at its finest" ▪️Crammed into 18-wheelers, pigs struggle to get air and are usually given no food or water for their entire journey (often hundreds of miles). They suffer from temperature extremes and are forced to inhale ammonia fumes and diesel exhaust. According to a former pig transporter pigs are “packed in so tight, their guts actually pop out their butts—a little softball of guts actually comes out.” ▪️More than 1 million pigs die each year from the horrors of transport alone. In some transport loads, as many as 10 percent of pigs are “downers,” animals who are so ill or injured that they are unable to stand and walk on their own. These sick and injured pigs will be kicked, struck with electric prods, and finally dragged off the trucks to their deaths. ▪️In winter, some pigs die frozen to the sides of the trucks. In summer, some die from heat exhaustion. Some fall and suffocate when additional animals are forced to pile in on top of them. All are in a panic—screaming and desperately trying to get away—some die of heart attacks. @torontopigsave @thesavemovement #life  #vegan  #veganfood  #breakfast  #lunch  #dinner  #bacon  #steak  #ribs  #foodporn  #chicken  #cow  #pig  #lamb  #dog  #dogs  #dogsofinstaworld  #dogsofinstagram  #iflmdog  #cute  #vegansofinstagram  #activism  #paleo  #animalrightsactivist  #animalrightsmovement  #money  #love  #animalliberation 
#LodgeCastIron where have u been all my life 😍 Another AMAZING dinner cooked by muah and #Lodge 👌🏻 Chicken/Brussel Sprouts & Sweet potato w/cinnamon! Yum yum! #EatClean #EatHealthy #Persist #Paleo #protein #Chickswholift #CavemanStyle #Consistency #FitnessAddict #GoPaleo #GirlBeast #HealthyLiving #LiveLean #MakeItHappen #MealPrep #NoExcuses #StartNow #SetGoals #WhateverItTakes @lodgecastiron
Back yourself 👊🏼✨
Back yourself 👊🏼✨
I just made what seemed like some risky (shouldn't fix what ain't broke and all...) modifications to @paleochef 's @phatfudge recipe but I actually think it turned out pretty good!  I used carob powder instead of cacao and then substituted coconut oil and coconut butter for the regular butter component.  Lesson learned: you can't go wrong with unicorn fuel! 💜🦄🦄🦄💜 #phatfudge #unicornfuel #ketogenic #dairyfreeketo #paleo #lchf
I just made what seemed like some risky (shouldn't fix what ain't broke and all...) modifications to @paleochef 's @phatfudge recipe but I actually think it turned out pretty good! I used carob powder instead of cacao and then substituted coconut oil and coconut butter for the regular butter component. Lesson learned: you can't go wrong with unicorn fuel! 💜🦄🦄🦄💜 #phatfudge  #unicornfuel  #ketogenic  #dairyfreeketo  #paleo  #lchf 
Monday morning || Starting the week off right 👏🏼 📷 @lwskinclinic
Monday morning || Starting the week off right 👏🏼 📷 @lwskinclinic
Getting in on the hype with a homemade healthy Unicorn Frapp! 🦄🦄🦄🍓✨😋The pink swirl is made with frozen raspberries +  blackberries and the blue part is frozen blueberries and spirulina algae powder for color. Recipe for the berry smoothie is 1 cup berries plus 1 cup whole milk greek yogurt and a squeeze of lemon juice and vanilla, sweetened with Truvia. Add a scoop of whey or egg white protein to turn it into a protein shake! 💪Did you know the medium Unicorn Frappuccino contains 59g sugar? The American Heart Association ❤️recommends we eat 25g sugar in an entire day! 💁🏻Nothing wrong with the occasional sugary treat, but there are so many delish and healthy ways to indulge that I'll be skipping the lines. ✌️🏃🏻‍♀️😉
.
.
.
.
#lowcarb #healthy #foodie #glutenfree #student #paleo #gradstudent #medstudent #medicalstudent #medstudentlife #medlife #ladydoctor #femaledoctor #strongwomen #osteopathicmedicine #medicine #premed #futureDO #futuredoctor #futurephysician #DOctor #doctorsthatDO #starbucks #frappuccino #coffee #lifestyleblogger #foodblogger #womeninmedicine
Getting in on the hype with a homemade healthy Unicorn Frapp! 🦄🦄🦄🍓✨😋The pink swirl is made with frozen raspberries + blackberries and the blue part is frozen blueberries and spirulina algae powder for color. Recipe for the berry smoothie is 1 cup berries plus 1 cup whole milk greek yogurt and a squeeze of lemon juice and vanilla, sweetened with Truvia. Add a scoop of whey or egg white protein to turn it into a protein shake! 💪Did you know the medium Unicorn Frappuccino contains 59g sugar? The American Heart Association ❤️recommends we eat 25g sugar in an entire day! 💁🏻Nothing wrong with the occasional sugary treat, but there are so many delish and healthy ways to indulge that I'll be skipping the lines. ✌️🏃🏻‍♀️😉 . . . . #lowcarb  #healthy  #foodie  #glutenfree  #student  #paleo  #gradstudent  #medstudent  #medicalstudent  #medstudentlife  #medlife  #ladydoctor  #femaledoctor  #strongwomen  #osteopathicmedicine  #medicine  #premed  #futureDO  #futuredoctor  #futurephysician  #DOctor  #doctorsthatDO  #starbucks  #frappuccino  #coffee  #lifestyleblogger  #foodblogger  #womeninmedicine 
Quinoa Breakfast Bowl: Cooked up big pot of quinoa for the week and then put some in bowls with drizzled olive oil, lemon, salt and pepper, avocado and black beans.  sautéed spinach and 🍳 on top. 👍🏻Stay tuned, more quinoa recipes to come this week...
Quinoa Breakfast Bowl: Cooked up big pot of quinoa for the week and then put some in bowls with drizzled olive oil, lemon, salt and pepper, avocado and black beans. sautéed spinach and 🍳 on top. 👍🏻Stay tuned, more quinoa recipes to come this week...
|| WHAT'S FOR BREAKFAST? || Quite regularly I have the conversation, what is breakfast? Whatever you ate for dinner last night - why can't that be breakfast? 🤔 Of all your meals, this is potentially the most important one to set up your blood sugar and energy levels for the day, so make it count. Breakfast is an important time to think about getting a good dose of protein, good fats and veggies - just as much as any other meal 😊 .
Thank you for these delicious winter greens @denisthemenacecafe #nomnomnom #whatnaturopathseat .
.
.
.
.
.
.
.
#jerf #wholefood #realfood #yum #organic #monday #nutrition #mealprep #naturopath #melbourne #health #fitfood #healthy #healthspo #fitspo #fitfam #igers #instagood #picoftheday #breakfast #nourish #active #paleo #glutenfree #sugarfree #food #inspiration #motivation
|| WHAT'S FOR BREAKFAST? || Quite regularly I have the conversation, what is breakfast? Whatever you ate for dinner last night - why can't that be breakfast? 🤔 Of all your meals, this is potentially the most important one to set up your blood sugar and energy levels for the day, so make it count. Breakfast is an important time to think about getting a good dose of protein, good fats and veggies - just as much as any other meal 😊 . Thank you for these delicious winter greens @denisthemenacecafe #nomnomnom  #whatnaturopathseat  . . . . . . . . #jerf  #wholefood  #realfood  #yum  #organic  #monday  #nutrition  #mealprep  #naturopath  #melbourne  #health  #fitfood  #healthy  #healthspo  #fitspo  #fitfam  #igers  #instagood  #picoftheday  #breakfast  #nourish  #active  #paleo  #glutenfree  #sugarfree  #food  #inspiration  #motivation 
Sipping on a @dandyblend latte and meal prepping for week 1 of the #bikiniseries! Who's excited?! 💕
•
Recipe for this latte can be found on the blog, in my last What I Ate Wednesday post!
Sipping on a @dandyblend latte and meal prepping for week 1 of the #bikiniseries ! Who's excited?! 💕 • Recipe for this latte can be found on the blog, in my last What I Ate Wednesday post!
"Corn" dogs in a cup! Lunch for this week...when I'm on campus easy portable lunches are a must!! #whole30 #paleorecipes #paleodiet #paleolifestyle #paleofood #whole30notapproved #paleo #glutenfree @applegate
spent what felt like the entire afternoon in the kitchen prepping for the week! 🍴and now I'm starving.. as usual. 🙄
made a huge batch of different meals for the babe 👶🏻, prepped a ton of food for hubs to grill 🌽 & baked a dozen of these almond flour lemon blueberry muffins! 🍋 feeling accomplished (& hungry). 😆
spent what felt like the entire afternoon in the kitchen prepping for the week! 🍴and now I'm starving.. as usual. 🙄 made a huge batch of different meals for the babe 👶🏻, prepped a ton of food for hubs to grill 🌽 & baked a dozen of these almond flour lemon blueberry muffins! 🍋 feeling accomplished (& hungry). 😆
#dinner A quick stir fry of zucchini and summer squash with leftovers of ham and pork. #paleo #primal #lchf #realfood #jerf #firefighter #paramedic #offduty
Fresh tuna steak seasoned with a Seasalt and ginger rub and griddled.
Yum ☺😅😊😀😂
.
.
#foodtoshare #healthyeating #paleo #paleolife #diet #instafoodie #weightloss #instafoodpics #cleaneats #dinnerpost #fishsupper #fish #tuna #yummy #tasty #mumchef #cuisine #organic #cleaneats #organiclife
No no, I haven't given up my veggie-nerd #pegan ways (I will forever be committed to eating mainly plants for fuel). However, since I believe in balance, flexibility, mindful indulgences, memorable human connections with food as the social "glue", and tasty bites of culturally relevant and artistically prepared high quality special treats -- well, I savored each bite carefully assembled from this massive charcuterie platter (alongside my carrot sticks and broccoli bites with hummus, of course). No strict dogma or deprivation here, just sheer delight from the sensory overload. Sometimes a foodie one-night-stand is totally appropriate #healthrockstar #guiltypleasure #80/20 #foodporn
.
.
#soulfood #mindfuleating #paleo #primal #ancestral #optimalwellness #bluezones #balanceddiet #nodeprivation #holistichealh #healthnut #charcuterie #artisinalfood #savoreachbite #mindset #healthyindulgence #lowcarb #littleladylivinglarge #foodislove #foodfirst
No no, I haven't given up my veggie-nerd #pegan  ways (I will forever be committed to eating mainly plants for fuel). However, since I believe in balance, flexibility, mindful indulgences, memorable human connections with food as the social "glue", and tasty bites of culturally relevant and artistically prepared high quality special treats -- well, I savored each bite carefully assembled from this massive charcuterie platter (alongside my carrot sticks and broccoli bites with hummus, of course). No strict dogma or deprivation here, just sheer delight from the sensory overload. Sometimes a foodie one-night-stand is totally appropriate #healthrockstar  #guiltypleasure  #80 /20 #foodporn  . . #soulfood  #mindfuleating  #paleo  #primal  #ancestral  #optimalwellness  #bluezones  #balanceddiet  #nodeprivation  #holistichealh  #healthnut  #charcuterie  #artisinalfood  #savoreachbite  #mindset  #healthyindulgence  #lowcarb  #littleladylivinglarge  #foodislove  #foodfirst 
Protein atmeal cupcakes 😍 with chocolate frozen mousse frosting 🍫😋 and stuffed orange ice cream 🍊🍦
Protein atmeal cupcakes 😍 with chocolate frozen mousse frosting 🍫😋 and stuffed orange ice cream 🍊🍦
I think I can get used to this #paleo
I think I can get used to this #paleo 
I really hope that this info is given in means to just simply sell more cauliflower rice as oppose to some people actually needing that specific information about cauliflower. Funny that they don't mention that all cauliflower is dairy-, sugar-, peanut- and so many more things free as well... I guess I honestly wouldn't be surprised if they did 😩 #fyi #paleo #palæo #stenalderkost #paleodiet #paleofood #paleomontreal #itstartswithfood #eatrealfood #cleaneating #cleaneats #healthyeating #healthyliving #nourish #letfoodbethymedicine #wholefoods #feedfeed #instafood #veggies #eattherainbow #grainfree #kornfri #glutenfree #glutenfri #dairyfree #mælkefri #sugarfree #sukkerfri
I really hope that this info is given in means to just simply sell more cauliflower rice as oppose to some people actually needing that specific information about cauliflower. Funny that they don't mention that all cauliflower is dairy-, sugar-, peanut- and so many more things free as well... I guess I honestly wouldn't be surprised if they did 😩 #fyi  #paleo  #palæo  #stenalderkost  #paleodiet  #paleofood  #paleomontreal  #itstartswithfood  #eatrealfood  #cleaneating  #cleaneats  #healthyeating  #healthyliving  #nourish  #letfoodbethymedicine  #wholefoods  #feedfeed  #instafood  #veggies  #eattherainbow  #grainfree  #kornfri  #glutenfree  #glutenfri  #dairyfree  #mælkefri  #sugarfree  #sukkerfri 
No carb no fat buffalo shrimp 🙌🏻🙌🏻🙌🏻 #prep #paleoaf #paleo #paleodiet #paleofood #paleolife #shrimp #macros #iifymfood #iifymwomen #iifymgirls #iifymlifestyle #ifitfitsyourmacros
Breakfast ❤️❤️ Gosh I love being able to make good coffee at home 😍😍 #ibs #jerf #thebod #thebodmaintenance #nespresso #paleo
Paleo Realities. #paleo
Kale, beet, and bacon salad with a lemon dressing. #ruffage #paleo #recipe #fitgirl8101 #food #homemade #dinner #bacon #kale #notbad
I went grocery shopping 🛒 with another whole30er & it definitely got me motivated to get going on meal prep.  She even took me to another store to get a fresh bunch of romaine....thank goodness because I was hungry once I put everything away & needed to eat something with quick prep!  Chicken salad with walnuts & grapes 🍇 😜Yum one of my faves!! #whole30 #romainewraps #paleo #paleomayo #grainfree #glutenfree
I went grocery shopping 🛒 with another whole30er & it definitely got me motivated to get going on meal prep. She even took me to another store to get a fresh bunch of romaine....thank goodness because I was hungry once I put everything away & needed to eat something with quick prep! Chicken salad with walnuts & grapes 🍇 😜Yum one of my faves!! #whole30  #romainewraps  #paleo  #paleomayo  #grainfree  #glutenfree 
The shoulder pump was so real today and also this top is really cute so #selfie 🙃👌
The shoulder pump was so real today and also this top is really cute so #selfie  🙃👌
Beetroot Juice🍶💜 •

Tastes super yummy(if you like the taste of beetroot) 💜 With dozens of health benefits behind it. •

Benefits of Beetroot juice •Works as a body cleanser •Controls diabetes
•moisturises dry skin
•Improves stamina •Anti inflammatory •body responds better to exercise •speeds up metabolism •fights inflammation
Beetroot Juice🍶💜 • Tastes super yummy(if you like the taste of beetroot) 💜 With dozens of health benefits behind it. • Benefits of Beetroot juice •Works as a body cleanser •Controls diabetes •moisturises dry skin •Improves stamina •Anti inflammatory •body responds better to exercise •speeds up metabolism •fights inflammation
I've seen this all over Instagram and found one in Washington! Had to try it. First bite was... interesting. But after a few bites I actually like it! •
•
•
•
•
___________________________________
SW: 280 | CW: 205 | GW: 180
Snapchat: @ KOPIKONO
___________________________________
#keto #igfood #foodporn #food #lowcarb #paleo #instahealth #workout #exercise #transformation #igfit #ighealth #igfitness #instafit #instahealth #fitfam #fitspo #fitness #fitgirls #fitgoals #healthy #healthyjourney #motivation #foodporn #projectcarolynn
I've seen this all over Instagram and found one in Washington! Had to try it. First bite was... interesting. But after a few bites I actually like it! • • • • • ___________________________________ SW: 280 | CW: 205 | GW: 180 Snapchat: @ KOPIKONO ___________________________________ #keto  #igfood  #foodporn  #food  #lowcarb  #paleo  #instahealth  #workout  #exercise  #transformation  #igfit  #ighealth  #igfitness  #instafit  #instahealth  #fitfam  #fitspo  #fitness  #fitgirls  #fitgoals  #healthy  #healthyjourney  #motivation  #foodporn  #projectcarolynn 
Lunch! Cream cheese and salami, boiled eggs and mayo. Day three that I've been doing under 20 total carbs, including the grain free chocolate peanut butter granola I made last week and forgot to take a picture of. I had meatballs and mozzarella with a little low carb pasta sauce for dinner last night. #iloveketo #ketogenicdiet #ketolifestyle #lchf #lowcarbhighfat #superlowcarb #ultralowcarb #iloveatkins #atkinsdiet #lowcarbliving #banting #healthy #foody #foodjournal #foodpics #foodporn #food #sugarfree #glutenfree #grainfree #paleo #delicious #weightlossjourney #eatfatlosefat #pcos
Lunch! Cream cheese and salami, boiled eggs and mayo. Day three that I've been doing under 20 total carbs, including the grain free chocolate peanut butter granola I made last week and forgot to take a picture of. I had meatballs and mozzarella with a little low carb pasta sauce for dinner last night. #iloveketo  #ketogenicdiet  #ketolifestyle  #lchf  #lowcarbhighfat  #superlowcarb  #ultralowcarb  #iloveatkins  #atkinsdiet  #lowcarbliving  #banting  #healthy  #foody  #foodjournal  #foodpics  #foodporn  #food  #sugarfree  #glutenfree  #grainfree  #paleo  #delicious  #weightlossjourney  #eatfatlosefat  #pcos 
Starting a 5 day egg fast today. I usually post individual pictures of my food, but let's be real, 3 separate pictures of egg meals aren't very exciting. Top right is scrambled eggs, bottom left is a simple egg salad and bottom right is a blue cheese buffalo Omelette. -
-
-
-
#ketofam #keto #ketodiet #ketolove #ketodiet #ketogenic #ketosis #ketojourney #organic #organicfood #lchf #lchfdiet #paleo #lowcarb  #ketoresults #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketogenicdiet #lowcarbhighfat #eatright  #weightlossjourney  #healthylife #healthylifestyle #health #lowcarb #eggfast #eggs
Starting a 5 day egg fast today. I usually post individual pictures of my food, but let's be real, 3 separate pictures of egg meals aren't very exciting. Top right is scrambled eggs, bottom left is a simple egg salad and bottom right is a blue cheese buffalo Omelette. - - - - #ketofam  #keto  #ketodiet  #ketolove  #ketodiet  #ketogenic  #ketosis  #ketojourney  #organic  #organicfood  #lchf  #lchfdiet  #paleo  #lowcarb  #ketoresults  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketogenicdiet  #lowcarbhighfat  #eatright  #weightlossjourney  #healthylife  #healthylifestyle  #health  #lowcarb  #eggfast  #eggs 
One of my favorite go-to #Paleo dinners: Shredded Beef and Crispy Sweet Potato Soft Tacos. Ingredients all came from @paleoonthego. #PaleoGay #Gaymer #GayNerd #GayGeek #GayDisney #DisneyGay
Quem vê serena assim nem imagina que chorou e pediu para sair após 30 segundos de isometria nesse objeto...
Titia pensou que era fácil, pensou que seria glamouroso, mas a verdade é que essa bola lindinha e prateada que parece inocente é foda d+ 😂😂😂😂
Amanhã não ando, fato!!! Ainda tô tentando me equilibrar nesse treco para fazer abdominal, socorro 😂😥
Próxima encarnação peço para vir sarada porque tá tenso! Mas não desisto não... Saporra vai definir 😚
#lowcarb #lowcarbhighfat #lowcarbbrasil #lowcarbpaleo #lowcarblove #projetobarrigachapada #projetomimis #secavaca #santinasesaradas #projetobiquini #projetovidatoda #projetogostosa #paleo #paleobrasil #pilates #pilateslovers #pilatesfit #fit #fitness
Quem vê serena assim nem imagina que chorou e pediu para sair após 30 segundos de isometria nesse objeto... Titia pensou que era fácil, pensou que seria glamouroso, mas a verdade é que essa bola lindinha e prateada que parece inocente é foda d+ 😂😂😂😂 Amanhã não ando, fato!!! Ainda tô tentando me equilibrar nesse treco para fazer abdominal, socorro 😂😥 Próxima encarnação peço para vir sarada porque tá tenso! Mas não desisto não... Saporra vai definir 😚 #lowcarb  #lowcarbhighfat  #lowcarbbrasil  #lowcarbpaleo  #lowcarblove  #projetobarrigachapada  #projetomimis  #secavaca  #santinasesaradas  #projetobiquini  #projetovidatoda  #projetogostosa  #paleo  #paleobrasil  #pilates  #pilateslovers  #pilatesfit  #fit  #fitness 
Vietnamese style #organic chicken pho 🍲 garnished with #raw peanuts, fresh cilantro, green onions 🌿🌿and crispy shallots with a squeeze of fresh lime 🍋 juice.  The chicken 🍗 was poached and stock made all in my #instapot 🙌🏻🙌🏻🙌🏻
Vietnamese style #organic  chicken pho 🍲 garnished with #raw  peanuts, fresh cilantro, green onions 🌿🌿and crispy shallots with a squeeze of fresh lime 🍋 juice. The chicken 🍗 was poached and stock made all in my #instapot  🙌🏻🙌🏻🙌🏻
Sunday Lunch:: Paleo Meatloaf, Roasted Red Potatoes, and Sautéed Greens with a touch of bacon (rainbow chard, curly kale, not curly kale) #jjgoespaleo #paleo #sundaycooking #eatrealfood #grainfree #glutenfree #dairyfree #foodfreedom #lifeafterwhole30 #homemade
Sometimes a simple breakfast bowl is all you need 😍 #paleo  #whole30 #cleaneating #healthy #igfitness #breakfast #fit
Touring small towns in Texas with family visitors means excessive food and alcohol. Taking one for the team again with more frozen Sangria. #wine #sangria #vacation #siteseeing #gruene #smalltown #historic
When you really want a #pbandj sandwich but you can't eat normal bread or peanut butter...stop in and grab our just like PB & J sandwich on #paleobread with #sunbutter and #sugarfree preserves. 
#paleosandwichbread #paleocafe #glutenfreesandwich #oldtownmurrieta #breadbaker
Zoodles Bolognese w/ Kale #dinner #paleo #food #yum #delicious #healthyeating #cleaneating #eatright #yum #nomnom #sundaydinner #chefcassie @casserollin
#slowcooker #crockpot #lowcarb #paleo #paleodiet #chilli  Carbs: 7%. Fat: 46%. Protein: 47%.
70 degrees & sunshine called for some nice Vitamin D time and a paleo picnic! .
😎☀️🙌🍇🍗🧀⛱💙💚
#paleopicnic #vitamind #paleo #glutenfree #paleotravel #celiac #realfood #inflammatoryboweldisease #autoimmune #cfs #leakygut #cleaneating #organic #simplemills
I'm about to eat them all. REcipe is @jays_bakingmecrazy chicken nuggets. I don't like coconut flour so subbed cassava and it's perfection! Thanks @hookedonpaleo #cleaneating #paleo #whole30
I'm about to eat them all. REcipe is @jays_bakingmecrazy chicken nuggets. I don't like coconut flour so subbed cassava and it's perfection! Thanks @hookedonpaleo #cleaneating  #paleo  #whole30 
This is how my #Easter started. A yummy #cheeseplatter with #basildip #almonds #brie #dutchedsmokedcheese and #salami! Unfortunately, I didn't stop there!! If you went overboard like me  just head over to http://getmeoutofthebowl.com/2017/04/19/overeat-over-easter-back-on-track/ 
#eatrealfood#easter#easterchocolate#overeat#LCHF#paleo#protein#getmeoutoftheobowl#weightlossmotivation
Back for more ‼️🐝🍴 BTW I'm looking to try a new protein powder so comment any good local brands xx // @_sarahpeart
Back for more ‼️🐝🍴 BTW I'm looking to try a new protein powder so comment any good local brands xx // @_sarahpeart
Our brand new website is LIVE! We've got 20+ hours of free content in our Interviews section, lots of our FWB Sugar-Free, Gluten-Free Recipes, our first branded product, our "DNA Detox" in our Shop section, and and a whole lot more!! Link is in our Bio, check it out and let us know how you like it!! ❤️
Our brand new website is LIVE! We've got 20+ hours of free content in our Interviews section, lots of our FWB Sugar-Free, Gluten-Free Recipes, our first branded product, our "DNA Detox" in our Shop section, and and a whole lot more!! Link is in our Bio, check it out and let us know how you like it!! ❤️
Swipe left to take a look in my bag from Trader Joe's!
.
These sweet plantain chips are life. So when my Trader Joe's has them, I am sure to stock up. I think 4 bags is enough?
.
I like getting the "just chicken" for when I'm too tired to cook. Yes, I know, cooking chicken is maybe one of the easiest things to do. But when I'm tired and hot, I'm really not into it.
.
Organic greens, because organic greens.
.
And I finally found pork belly!!
Please, tell me, what have you done with this and what have you served with it??
.
What else are your go to items from Trader Joe's?
Swipe left to take a look in my bag from Trader Joe's! . These sweet plantain chips are life. So when my Trader Joe's has them, I am sure to stock up. I think 4 bags is enough? . I like getting the "just chicken" for when I'm too tired to cook. Yes, I know, cooking chicken is maybe one of the easiest things to do. But when I'm tired and hot, I'm really not into it. . Organic greens, because organic greens. . And I finally found pork belly!! Please, tell me, what have you done with this and what have you served with it?? . What else are your go to items from Trader Joe's?
ohhhhh yeah, beetroot kombucha!! @hillsorganics 💚✌🏼️
ohhhhh yeah, beetroot kombucha!! @hillsorganics 💚✌🏼️
When your snacking game is strong af... 😂
When your snacking game is strong af... 😂
I found some sort of white variety of mulberry fruiting in my apartment complex. Naturally, I harvested them 👍🏼😻 #mulberry #berries #wild #harvest #plantbased #getoutdoors #gatherer #paleo #paleolifestyle
Essa semana pretendo seguir a dieta beeem direitinho, e tu hein? 🙏🏻😃 A ideia é não desanimar e focar no resultado! Vamos conseguir, bora lá! 💪🏻
Comprei as marmitas da @naturalcongelados pra me incentivar e, principalmente, pra variar o cardápio mas manter a qualidade da refeição e a praticidade do dia a dia.
Consumo essas marmitinhas desde o ano passado e posso te afirmar que elas super fazem a diferença na minha rotina, porque é exatamente na hora da correria ou na preguiça de cozinhar que eu acabo jacando. 😞 Então procuro sempre ter algumas delas no meu freezer pra não ter desculpas! Como nessa semana pretendo não sair da linha meiiiixmo, fiz meu pedido semana passada e o freezer está cheinho dessas opções aí! 😍
Quem for aqui de Esteio ou cidades vizinhas pode fazer o pedido pelo fone (51) 98659-9358
E se tu não é daqui, vale a pena conhecer as empresas aí da tua cidade que trabalham com esse tipo de produto, porque sem duvida vai te dar uma super motivada na dieta!
Essa semana pretendo seguir a dieta beeem direitinho, e tu hein? 🙏🏻😃 A ideia é não desanimar e focar no resultado! Vamos conseguir, bora lá! 💪🏻 Comprei as marmitas da @naturalcongelados pra me incentivar e, principalmente, pra variar o cardápio mas manter a qualidade da refeição e a praticidade do dia a dia. Consumo essas marmitinhas desde o ano passado e posso te afirmar que elas super fazem a diferença na minha rotina, porque é exatamente na hora da correria ou na preguiça de cozinhar que eu acabo jacando. 😞 Então procuro sempre ter algumas delas no meu freezer pra não ter desculpas! Como nessa semana pretendo não sair da linha meiiiixmo, fiz meu pedido semana passada e o freezer está cheinho dessas opções aí! 😍 Quem for aqui de Esteio ou cidades vizinhas pode fazer o pedido pelo fone (51) 98659-9358 E se tu não é daqui, vale a pena conhecer as empresas aí da tua cidade que trabalham com esse tipo de produto, porque sem duvida vai te dar uma super motivada na dieta!
É almoço? É janta? Não sei... Cheguei exausta da academia e do plantão e capotei.... Acordei tardão e esfomeada!!! Fiz essa saladinha de espinafre, rúcula, queijo prato, nozes, castanha e lascas de coco, tomatinhos e picanha!!! Delícia de refeição cheia de cores!!! Um domingo abençoado e uma semana maravilhosa!!! #fė #faith #Believe #acredite #abençoada #feliz #realizandosonhos #confienoSenhor #correatrasdoseusonho #happy #Lchf #lowcarb #paleo #gordura #lowcarbbrasil #lchfbrasil #work #workhard #fit #fitness #santofoco #foco #Medicina #med #ortopedia #plantão #cirurgia
É almoço? É janta? Não sei... Cheguei exausta da academia e do plantão e capotei.... Acordei tardão e esfomeada!!! Fiz essa saladinha de espinafre, rúcula, queijo prato, nozes, castanha e lascas de coco, tomatinhos e picanha!!! Delícia de refeição cheia de cores!!! Um domingo abençoado e uma semana maravilhosa!!! #fė  #faith  #Believe  #acredite  #abençoada  #feliz  #realizandosonhos  #confienoSenhor  #correatrasdoseusonho  #happy  #Lchf  #lowcarb  #paleo  #gordura  #lowcarbbrasil  #lchfbrasil  #work  #workhard  #fit  #fitness  #santofoco  #foco  #Medicina  #med  #ortopedia  #plantão  #cirurgia 
Photography: @paulietakespictures 
Assistant: @belleexone 
Model: @lucymooo .
.
Modelling is one of those grey areas of expertise. You're not really required to have any experience or talent as such, you just need commitment. Can you block out the other people in the room, the strangers and onlookers? I try and remind people, that when we walk down the street and we see something unusual, even something downright bizarre, our brains fire and forget. We tend to think about what we're looking at only for as long as we're looking at it. And then, for better or worse, our own thoughts come back to take over. Our hopes and fears, the anxiousness of the elements in our own lives, we've forgotten about that oddity, or distraction almost as soon as we had seen it. So to any models, experienced or aspiring; Always remember, that nobody else will. Live in the moment, work with your photographer and enjoy it as a temporary suspension of reality, and have fun. .
.
#bodybuilding #fitness #bodybuilder #workout #gym #diet #weightlifting #crossfit #headshot #squat #keto #vegan #paleo #protein #dedication #motivation #muscle #galway #ireland #photography #photoshoot #irishfitfam #fitfam #ukfitfam #portrait #fashion #kettlebell
Photography: @paulietakespictures Assistant: @belleexone Model: @lucymooo . . Modelling is one of those grey areas of expertise. You're not really required to have any experience or talent as such, you just need commitment. Can you block out the other people in the room, the strangers and onlookers? I try and remind people, that when we walk down the street and we see something unusual, even something downright bizarre, our brains fire and forget. We tend to think about what we're looking at only for as long as we're looking at it. And then, for better or worse, our own thoughts come back to take over. Our hopes and fears, the anxiousness of the elements in our own lives, we've forgotten about that oddity, or distraction almost as soon as we had seen it. So to any models, experienced or aspiring; Always remember, that nobody else will. Live in the moment, work with your photographer and enjoy it as a temporary suspension of reality, and have fun. . . #bodybuilding  #fitness  #bodybuilder  #workout  #gym  #diet  #weightlifting  #crossfit  #headshot  #squat  #keto  #vegan  #paleo  #protein  #dedication  #motivation  #muscle  #galway  #ireland  #photography  #photoshoot  #irishfitfam  #fitfam  #ukfitfam  #portrait  #fashion  #kettlebell 
Hitting up Target and fighting Pebble Beach Food & Wine traffic AND Sea Otter traffic (busy weekend on the peninsula) and prepping for the week today. Lather me up in Stress Away - vacation in a bottle. ☀️️ #sundayvibes
Hitting up Target and fighting Pebble Beach Food & Wine traffic AND Sea Otter traffic (busy weekend on the peninsula) and prepping for the week today. Lather me up in Stress Away - vacation in a bottle. ☀️️ #sundayvibes 
Inspired by @melissa_hartwig and her love of #putaneggonit for my breakfast bowls this week. I've been on a scrambled streak, but this week they're fried - yes, this is #breakfast : kale, chicken apple sausage, potato, and egg 😉❤ #myfoodfreedom
Inspired by @melissa_hartwig and her love of #putaneggonit  for my breakfast bowls this week. I've been on a scrambled streak, but this week they're fried - yes, this is #breakfast  : kale, chicken apple sausage, potato, and egg 😉❤ #myfoodfreedom 
When you're not eating gluten, dairy, beans, rice or potatoes you better be a chef 👩🏼‍🍳 Thank goodness for awesome blogs and recipes online @thedefineddish 
Mongolian beef with riced cauliflower and seared book choy up for dinner tonight! 🍛🍴
.
.
.
#thedefineddish #whole30 #paleo #chef #mangolianbeef
When you're not eating gluten, dairy, beans, rice or potatoes you better be a chef 👩🏼‍🍳 Thank goodness for awesome blogs and recipes online @thedefineddish Mongolian beef with riced cauliflower and seared book choy up for dinner tonight! 🍛🍴 . . . #thedefineddish  #whole30  #paleo  #chef  #mangolianbeef 
eating out and sticking to your healthy lifestyle can often feel overwhelming and near impossible in this day & age, but i promise you that it doesn't have to be that way! You just have to find the right places & the right things to eat! 🌿
.
my favourite place for a healthy on the go meal is @freshii! I always switch it up but here I have the khao san burrito but as a bowl & in this there is brown rice + spinach + slivered almonds + edamame + mushrooms + carrots + cabbage with spicy peanut & lemongrass sauce & of course I added chicken! A fresh, healthy & delicious meal that is sure to keep you on track & the best part is that this meal is paired with @metowe my favourite non-profit! Be the change you want to see in the world 🌍🥗🌯🥒🥕
.
.
.
#exercise #eatclean #befit #paleo #healthy #progress #health #healthyeating #healthyliving #cleaneating #healthyrecipes #paleobasedeating #food #healthyfood #foodie #homecooking #mealprep #foodie #instafoodie #foodoftheday #instagramfood #foodpics #cooking #nutrition #organic #holisticnutrition #healthyalternative #freshii #burritobowl #metowe #freethechildren
eating out and sticking to your healthy lifestyle can often feel overwhelming and near impossible in this day & age, but i promise you that it doesn't have to be that way! You just have to find the right places & the right things to eat! 🌿 . my favourite place for a healthy on the go meal is @freshii! I always switch it up but here I have the khao san burrito but as a bowl & in this there is brown rice + spinach + slivered almonds + edamame + mushrooms + carrots + cabbage with spicy peanut & lemongrass sauce & of course I added chicken! A fresh, healthy & delicious meal that is sure to keep you on track & the best part is that this meal is paired with @metowe my favourite non-profit! Be the change you want to see in the world 🌍🥗🌯🥒🥕 . . . #exercise  #eatclean  #befit  #paleo  #healthy  #progress  #health  #healthyeating  #healthyliving  #cleaneating  #healthyrecipes  #paleobasedeating  #food  #healthyfood  #foodie  #homecooking  #mealprep  #foodie  #instafoodie  #foodoftheday  #instagramfood  #foodpics  #cooking  #nutrition  #organic  #holisticnutrition  #healthyalternative  #freshii  #burritobowl  #metowe  #freethechildren 
Deliciosas y divertidas CROQUETAS DE CARNE ideales para compartir como snack o meriendas 😋😋😋 para mas detalles de la preparación ingresa al link en mi bio ⬆⬆⬆ ➡ Ingredientes: 1/2 kg de carne molida.1 calabacín/ calabacino mediano. (se puede sustituir con chayote)1/2 cdta de comino.1/2 cdta de pimienta.1 cebolla pequeña.4 hojas de salvia.1/2 cdta de perejil.2 triángulos de casabe  #paleofood #paleo #latinpaleo #paleokids #paleolifestyle #paleodieta #dietapaleo #paleodiet #paleofoodie #paleolunch #snack #croquetas #carnemolida #paleolowcarb #paleolove #primal
Deliciosas y divertidas CROQUETAS DE CARNE ideales para compartir como snack o meriendas 😋😋😋 para mas detalles de la preparación ingresa al link en mi bio ⬆⬆⬆ ➡ Ingredientes: 1/2 kg de carne molida.1 calabacín/ calabacino mediano. (se puede sustituir con chayote)1/2 cdta de comino.1/2 cdta de pimienta.1 cebolla pequeña.4 hojas de salvia.1/2 cdta de perejil.2 triángulos de casabe #paleofood  #paleo  #latinpaleo  #paleokids  #paleolifestyle  #paleodieta  #dietapaleo  #paleodiet  #paleofoodie  #paleolunch  #snack  #croquetas  #carnemolida  #paleolowcarb  #paleolove  #primal 
a beautiful meal at @hillsorganics with a beautiful friend! 💚✌🏼️
a beautiful meal at @hillsorganics with a beautiful friend! 💚✌🏼️
Sunday night out with your favorite peeps eating your favorite treats.
#ethosgreekbistro #wiltonmanors #coconutcreek #dinner #nomnom
recently I've been focusing on the things I dislike about my appearance. all the things I would change and how I would do it. comparing myself to others. it's so unhealthy and I'd gotten into a vicious mindset. instead I'm now just going to embrace who I am and all the things that make me, me_ 
#InstagramHonesty
recently I've been focusing on the things I dislike about my appearance. all the things I would change and how I would do it. comparing myself to others. it's so unhealthy and I'd gotten into a vicious mindset. instead I'm now just going to embrace who I am and all the things that make me, me_ #InstagramHonesty 
Salsa chicken, broccoli, Rosemary garlic new potatoes. Easy AF lunches for the week done and done. I like to keep lunches simple and dinners are more elaborate. Tonight is bunless grassfed burger 🍔with a #bacon 🥓mat, sautéed kale & sweet potato fries!🍠❤️🙌🏽 #ilovemylifestyle #eatclean #veggies #wholefoods #healthyfat #glutenfree #refinedsugarfree #paleo #primal #lifestyle #sunday #mealprep
Three down, three more to go to kick start this Monday. 
#ilovecoffee
Three down, three more to go to kick start this Monday. #ilovecoffee 
Happy  Monday! Yes a ate all the things over Easter and I did put on a little weight but for the first time ever I have no regrets and today is a new day :) #gethealthy #goodhabits #healthy #healthyfood #healthyeating #paleo #freshstart #weightlossjourney #breakfast #monday #noregrets
so many lives thrown away like trash. don't support this... #dairykills #meatismurder #Repost @laanimalsave with @repostapp
・・・
You're looking at THREE dairy cow fetuses in a trash bin. This is what you're paying for when you buy dairy products. Please tag anyone you know who still buys dairy products and/or doesn't know that THIS is the reality of the industry. PLEASE DO NOT SUPPORT THIS. GO VEGAN. #Repost @torontocowsave
・・・
This is what the dairy industry doesn't want you to see.
•
This is what you pay for if you're not vegan.
•
Fetal calves from murdered pregnant dairy cows getting dumped in the trash is a daily occurrence at slaughterhouses.
•
We live stream from the slaughterhouse most days. Please join us.
•
Please follow @torontocowsave
•
💔🐮💔
#govegan #vegansofig #vegan #dairy #milk #gotmilk #activism #vegetarian
#compassionisnotacrime #pigtrial
#vegan #govegan #vegansofig #whatvegansdo #activism #animalliberation #compassion #lunch #dinner #mcdonalds #paleo  #fearmansshowednomercy
#beingveganisnotenough #dontturnaway ‼️Have you joined us at one of our weekly vigils? If not, please do! Hear their voice. ‼️Too far from Toronto to attend a vigil? DM us now to find out how to start a Save group in your community or see link in bio!
‼️If you support our work please visit our website to donate or our Patreon page (Patreon.com/Torontopigsave ) and donate from $1
‼️Visit our store torontopigsave.myshopify.com
‼️Snapchat: Torontopigsave
‼️For FREE @peta vegan starter kit visit : http://www.peta.org/living/food/free-vegan-starter-kit/
so many lives thrown away like trash. don't support this... #dairykills  #meatismurder  #Repost  @laanimalsave with @repostapp ・・・ You're looking at THREE dairy cow fetuses in a trash bin. This is what you're paying for when you buy dairy products. Please tag anyone you know who still buys dairy products and/or doesn't know that THIS is the reality of the industry. PLEASE DO NOT SUPPORT THIS. GO VEGAN. #Repost  @torontocowsave ・・・ This is what the dairy industry doesn't want you to see. • This is what you pay for if you're not vegan. • Fetal calves from murdered pregnant dairy cows getting dumped in the trash is a daily occurrence at slaughterhouses. • We live stream from the slaughterhouse most days. Please join us. • Please follow @torontocowsave • 💔🐮💔 #govegan  #vegansofig  #vegan  #dairy  #milk  #gotmilk  #activism  #vegetarian  #compassionisnotacrime  #pigtrial  #vegan  #govegan  #vegansofig  #whatvegansdo  #activism  #animalliberation  #compassion  #lunch  #dinner  #mcdonalds  #paleo  #fearmansshowednomercy  #beingveganisnotenough  #dontturnaway  ‼️Have you joined us at one of our weekly vigils? If not, please do! Hear their voice. ‼️Too far from Toronto to attend a vigil? DM us now to find out how to start a Save group in your community or see link in bio! ‼️If you support our work please visit our website to donate or our Patreon page (Patreon.com/Torontopigsave ) and donate from $1 ‼️Visit our store torontopigsave.myshopify.com ‼️Snapchat: Torontopigsave ‼️For FREE @peta vegan starter kit visit : http://www.peta.org/living/food/free-vegan-starter-kit/
Who loves a lot of meringue on their Lemon Tarts?
🌀🌀🌀
4-inch Paleo Lemon Tart with a 3-inch high swirl of meringue
🔹
Paleo gf coconut flour based crust; refined sugar free
Who loves a lot of meringue on their Lemon Tarts? 🌀🌀🌀 4-inch Paleo Lemon Tart with a 3-inch high swirl of meringue 🔹 Paleo gf coconut flour based crust; refined sugar free
Spring rolls ❤️ Filled with red peppers, carrots, cucumber, basil, & pea pods. #eattherainbow #jerf #paleo #glutenfree #appetizers #bbg #vegetables #realfood #thaifood
Back from a one week getaway. I tried to keep meals #leanin15 but had more than a few treats, so #WorkingHard this week to get #BackAtIt. Had spinach/eggs for breakfast and snacking on #RawAlmonds and #apple. #90daysssgraduate #thebodycoach #HighProtien #LowCarb #Paleo #Whole30
Bora desintoxicar dos feriados?! Aff...Vamos combinar que feriado é bom, né? Mas só serve pra tirar a gente do foco!😧😧😧3 seguidos então, é complô de feriado!😣😣😣
-
Vamos aproveitar que essa semana está "inteira" para dar aquele UP na nossa dieta! Vamos focar gente! Atividade física, dieta, jejum...Vamos deixar nada sem FUROS essa semana, posso contar com vocês? -
E quem estiver chegando agora e não sabe do que estou falando,  vá no post dos 100k que fiz hoje e leia o que está lá! -
Por incrível que pareça hoje estou muito sem apetite, meu almoço foi um pedaço de kibe de forno e agora a tarde comi uma maçã! Fato raro eu sem fome😂😂😂😂vou aproveitar pra engatar na segunda feira nesse foco!😉
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇
#desafio30diasdrbarakat  #disciplina #qtl #saopaulo #saopaulocity #saopaulowalk #projetobabababy #emagrecer #detox 
#emagrecendo #comidasaudavel #magra #paleo
#acreditabonita #dieta #comidadeverdade #chatadegostosa 
#jejumintermitente #instafood #instafollow
#emagrecer #reeducacaoalimentar 
#projetoveraoeterno
Bora desintoxicar dos feriados?! Aff...Vamos combinar que feriado é bom, né? Mas só serve pra tirar a gente do foco!😧😧😧3 seguidos então, é complô de feriado!😣😣😣 - Vamos aproveitar que essa semana está "inteira" para dar aquele UP na nossa dieta! Vamos focar gente! Atividade física, dieta, jejum...Vamos deixar nada sem FUROS essa semana, posso contar com vocês? - E quem estiver chegando agora e não sabe do que estou falando, vá no post dos 100k que fiz hoje e leia o que está lá! - Por incrível que pareça hoje estou muito sem apetite, meu almoço foi um pedaço de kibe de forno e agora a tarde comi uma maçã! Fato raro eu sem fome😂😂😂😂vou aproveitar pra engatar na segunda feira nesse foco!😉 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇 #desafio30diasdrbarakat  #disciplina  #qtl  #saopaulo  #saopaulocity  #saopaulowalk  #projetobabababy  #emagrecer  #detox  #emagrecendo  #comidasaudavel  #magra  #paleo  #acreditabonita  #dieta  #comidadeverdade  #chatadegostosa  #jejumintermitente  #instafood  #instafollow  #emagrecer  #reeducacaoalimentar  #projetoveraoeterno