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Your thoughts are powerful. Be careful. 
#motivation #gettingstronger #brainhealth #bulletproof #word #optimism #instafamous #fitfam
Found this in a coat I last wore in October. Still waiting for the "better" part! But it's coming....#chchchchanges #theonlythingthatisconstantischange #fortunecookie #optimism #realism #fantasy #fortune #imagine
Your numerical age and biological age are not one in the same. Your numerical age is the number of orbits around the Sun since your date of birth, while your biological age is in relation to the length of the Telomeres in your cells. 
What is most feared about growing old isn't your numerical age getting higher but stereotypes associated with age.

Telomeres are what protect the structure of your chromosomes and telomerase is the enzyme which keeps telomeres from shortening (wearing down). Healthy cells are continually renewing in your immune system, digestive, bone, skin, hair, heart, lungs and brain. For these tissues to stay healthy, cells need to renew and be replaced from stem cells, when cells stop renewing tissues start to age and function poorly. 
When the cells telomeres eventually become too short, signals are sent to stop the renewing process. Once the renewing process for a cell has stopped it begins to function and communicate poorly with other cells and cause pro-inflammatory reactions throughout the body. 
Maintaining the length of your telomeres is vital to your health.

Anti-inflammatory nutrition, High Intensity Training, mindfulness, controlled breathing, natural surroundings, presence of love and acts of kindness all contribute to lengthening your telomeres, slowing, stopping and even reversing aging at a cellular level.

How you feel in relation to your age is the measure of vitality and having a healthy belief about age and recognizing stereotypes by having an optimistic outlook has a direct and real affect on the length (age) of your telomeres.

Ref: "The Telomere Effect" - Elizabeth Blackburn, PhD Elissa Epel, PhD #life #optimism #positivity #mindfulness #exercise #aging #health #inspiration #lifestyle #love #metcon #metconworkouts #hiit #fitness #fit #fitspo
Your numerical age and biological age are not one in the same. Your numerical age is the number of orbits around the Sun since your date of birth, while your biological age is in relation to the length of the Telomeres in your cells. What is most feared about growing old isn't your numerical age getting higher but stereotypes associated with age. Telomeres are what protect the structure of your chromosomes and telomerase is the enzyme which keeps telomeres from shortening (wearing down). Healthy cells are continually renewing in your immune system, digestive, bone, skin, hair, heart, lungs and brain. For these tissues to stay healthy, cells need to renew and be replaced from stem cells, when cells stop renewing tissues start to age and function poorly. When the cells telomeres eventually become too short, signals are sent to stop the renewing process. Once the renewing process for a cell has stopped it begins to function and communicate poorly with other cells and cause pro-inflammatory reactions throughout the body. Maintaining the length of your telomeres is vital to your health. Anti-inflammatory nutrition, High Intensity Training, mindfulness, controlled breathing, natural surroundings, presence of love and acts of kindness all contribute to lengthening your telomeres, slowing, stopping and even reversing aging at a cellular level. How you feel in relation to your age is the measure of vitality and having a healthy belief about age and recognizing stereotypes by having an optimistic outlook has a direct and real affect on the length (age) of your telomeres. Ref: "The Telomere Effect" - Elizabeth Blackburn, PhD Elissa Epel, PhD #life  #optimism  #positivity  #mindfulness  #exercise  #aging  #health  #inspiration  #lifestyle  #love  #metcon  #metconworkouts  #hiit  #fitness  #fit  #fitspo 
I have good reasons to be this happy today! 😍😘
#happy #excited #workflow #dental #optimism #snapfilter
Wer sich nur über Sonnenschein freut,  hat noch nie im Regen getanzt.🌦 #españa #staypositive #adioslepido #murcia #valencia #fortuna #0711 #oneway #summer #mitteninderpampa #einmalquerdurchspanien #instagood #optimism
Sometimes all You need is some time #outdoors #listening to the #sounds of #nature to ease Your mind .... #refresh and #relax You .... #itsthesimplethings that are so #precious ..... Taking some time to be more #present in the everyday moments of #life #birdsongs #happiness even on this #grayday there is #gratitude for the gift of today! 😊💖Mary #inspiration #motivation #harmony #joy #music #magic #kindness #optimism #allthingsgood
#optimism on display in #Seattle
AMEN 🙏🏻💫 Repost from @kymdouglas using @RepostRegramApp - A positive perspective and gratitude go such a long way 🙏🏻❤️😘
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#kymdouglas #kymdouglasbeauty #mondaymotivation #wordsofwisdom #quotes #inspiration #wisdom #rumi #positivity #bepositive #attitude #positiveattitude #thinkpositive #optimist #optimism #gratitude #grateful #life
As they talk about in the Four agreements, our best is today will be different each and every other day. As long as you do each days best, you're doing fine, because you cant do better than best.
As they talk about in the Four agreements, our best is today will be different each and every other day. As long as you do each days best, you're doing fine, because you cant do better than best.
Optimistično uživanje u prolećnom danu #spring #optimism
Memiliki p'harapan adalah sesuatu yg b'beda dr pada m'jadi optimis.. Mereka yg optimis akan b'pikir segala sesuatu m'jadi lbh baik: Cuaca, ekonomi, nilai sekolah, keuangan dan lainnya. Namun p'harapan bukanlah optimis yg buta, tetapi didasarkan dlm kesetiaan Allah dan janji yg sdh Dia berikan di waktu lalu. 
P'harapan percaya bahwa Allah akan menepati apa yg sdh Dia ucapkan karena Dia adalah setia dan benar. 
Allah telah buktikan bahwa Dia dapat dipercaya, dan Dia tdk pernah menunda. Kesetiaan n kebenaran -Nya adalah fondasi pengharapan kita.. #hopes #optimism #faithful #believe #promise
Memiliki p'harapan adalah sesuatu yg b'beda dr pada m'jadi optimis.. Mereka yg optimis akan b'pikir segala sesuatu m'jadi lbh baik: Cuaca, ekonomi, nilai sekolah, keuangan dan lainnya. Namun p'harapan bukanlah optimis yg buta, tetapi didasarkan dlm kesetiaan Allah dan janji yg sdh Dia berikan di waktu lalu. P'harapan percaya bahwa Allah akan menepati apa yg sdh Dia ucapkan karena Dia adalah setia dan benar. Allah telah buktikan bahwa Dia dapat dipercaya, dan Dia tdk pernah menunda. Kesetiaan n kebenaran -Nya adalah fondasi pengharapan kita.. #hopes  #optimism  #faithful  #believe  #promise 
About to kill this nursing exam. #nursingschool #nativepride #godsgotmyback #optimism
Love this one! Check them out for more of these 😆 >> @boringgraphics
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#repost #regram #wordporn #words #optimism #humor #boringgraphics #graphicdesign
#healthyeating has always been a #challenge for me. But with some renewed #optimism and #positive guidance, I think I'm #finally on the #rightpath :) Look! Lunch!! 😃
Go ahead and make it happen 😊🙏🏻❤️ #optimism
Go ahead and make it happen 😊🙏🏻❤️ #optimism 
If opportunity doesn't knock, build a door.
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#qotd #quote #inspiration #motivation #Steaz #opportunity #healthymind #optimism #motivate #inspire #opportunity #instagood #picoftheday #feelgood
We're struggling during this gloomy, gray Tuesday in Chi-Town. But we've got some motivation to keep us going. Silence is golden, after all. #TuesdayMotivation
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#realestate #propertytaxes #propertymanagement #taxes #taxtracking #realestateinvesting #realestateportfolio #taxpayments #escrow #nonescrow #investing #mortgage #banks #collateral #city #chicago #motivation #staypositive #careergoals #motivation #morningmotivation #optimism #motivationalquotes #likeforlike
We're struggling during this gloomy, gray Tuesday in Chi-Town. But we've got some motivation to keep us going. Silence is golden, after all. #TuesdayMotivation  . . . . . #realestate  #propertytaxes  #propertymanagement  #taxes  #taxtracking  #realestateinvesting  #realestateportfolio  #taxpayments  #escrow  #nonescrow  #investing  #mortgage  #banks  #collateral  #city  #chicago  #motivation  #staypositive  #careergoals  #motivation  #morningmotivation  #optimism  #motivationalquotes  #likeforlike 
anyone in the market for an optimist? #optimism
anyone in the market for an optimist? #optimism 
I blog every week about affirmations, stuff that inspires me & my miscellaneous life in LA. I blog because:

1. I wanna practice my English
2. I wanna practice my writing.
3. I wanna practice my patience and my perseverance 
4. I wanna spread my reminders. This week reminding you that “Life Is Good - even when it’s not”. Read more on the blog, link in bio. 
#weeklyblog #affirmations #optimism #reminders #leatherbracelets #unisex #handcrafted #handwritten #lifeisgood
Your Vision will help fill you with enthusiasm and energy so you can continue to make a difference and build your success #liveandbreatheyourvision #vision #businesscoaching #lifecoaching #businessgrowth #enthusiasm #goodvibes #mindset #mindsetiseverying #leadership #blog #blogger #enjoyeverymoment #betheinspiration #relaxintoinspiredaction #optimism #positivethinking http://bit.ly/2nnRFcB
Sippp! Así de ENOJADO y NO FELIZ te ves! 😡
😕 Muy feo, no?
❌ No tenemos porqué FINGIRLE a los DEMÁS!
😊 CADA UNO ES COMO ES: IMPERFECTAMENTE PERFECTO 😉
👉 TODOS tenemos nuestros DEFECTOS y VIRTUDES... Pero lo que REALMENTE  importa y por lo que la gente TE VA A QUERER es si somos
✅ BUENAS PERSONAS,
✅ FELICES
✅ Y sabemos DISFRUTAR la vida!
❤ RECUERDEN AMARSE TODOS LOS DÍAS UN POQUITO MÁS! ❤
🙋 Hasta luego! Feliz martes!
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#amorpropio #selflove #mujeres #mujeresreales #noobsesion #nodieta #salud #sano #saludmental #healthy #healthymind  #optimism #realwomen #felicidad #confianza #girlpower #meamoynomeimporta #loveyourself #beyourself #beautiful #autoestima #sencillez #valor #másqueuncuerpo #másqueunaimagen
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🔹 #sigueme si te gustan los posts de motivación, inspiración e ideas varias! 🙌
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❗Vayan a ver mis posts anteriores!
Sippp! Así de ENOJADO y NO FELIZ te ves! 😡 😕 Muy feo, no? ❌ No tenemos porqué FINGIRLE a los DEMÁS! 😊 CADA UNO ES COMO ES: IMPERFECTAMENTE PERFECTO 😉 👉 TODOS tenemos nuestros DEFECTOS y VIRTUDES... Pero lo que REALMENTE importa y por lo que la gente TE VA A QUERER es si somos ✅ BUENAS PERSONAS, ✅ FELICES ✅ Y sabemos DISFRUTAR la vida! ❤ RECUERDEN AMARSE TODOS LOS DÍAS UN POQUITO MÁS! ❤ 🙋 Hasta luego! Feliz martes! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #amorpropio  #selflove  #mujeres  #mujeresreales  #noobsesion  #nodieta  #salud  #sano  #saludmental  #healthy  #healthymind  #optimism  #realwomen  #felicidad  #confianza  #girlpower  #meamoynomeimporta  #loveyourself  #beyourself  #beautiful  #autoestima  #sencillez  #valor  #másqueuncuerpo  #másqueunaimagen  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 🔹 #sigueme  si te gustan los posts de motivación, inspiración e ideas varias! 🙌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ❗Vayan a ver mis posts anteriores!
Profites de chaque instants, la vie est bien trop courte et passe aussi vite qu'elle soit rythmée de rires ou de larmes. ☄ #mercilavie #simplicity #essentiel #philosophie #reallife #épreuvedifficile #optimism
Today's oracle message is Inner Power

Harness your inner power today. Engage in your tasks and projects with courage and determination. A can-do attitude will bring about optimism and help you enjoy the task and find more fulfillment. The new moon in Aries will also bring about fiery energy that will give you a boost in confidence. 
#power #confidence #crystals #optimism #positivity #spirituality #oracle #tarot #love #light #gratitude #infiniteinsights
Quando um simples teste te faz lembrar, o que não dá para esquecer... Otimismo Forever! 
#otimismo #oladobomdavida #believe
#optimist  #optimism
Remember this little boy who all he wanted for Christmas is to train in Green Gym? So, he did! He is very happy. He got 8 first places in his school Field Day, and now 1st place in the Malelo Marathon for Kids in Luquillo (1,200mts). We are so proud of him. Great job, Issay! 💪
Se recuerdan de este niño que todo lo que quería para Navidad era entrenar en Green Gym? Pues, así lo hizo! Obtuvo 1er lugar en los 8 eventos que participó del Field Day de su escuela y ahora 1er lugar en el Maratón Malelo de Luquillo!! Estamos muy orgullosos de él. ¡Buen trabajo, Issay! 💪 #customizedendurancetraining  #greengym #outdoorfitness #green #gogreen #getfit #luquillo #fitness #run #running #enduranceandwellness #callus #fitnesstraining #seepuertorico #malelomarathon #maratónmalelo #hapiness #optimism  #maratonmalelo #health #wellness #active #exercise #firstplace #outdoortraining #getoutside #track #trackandfield #tracktraining #maraton
Remember this little boy who all he wanted for Christmas is to train in Green Gym? So, he did! He is very happy. He got 8 first places in his school Field Day, and now 1st place in the Malelo Marathon for Kids in Luquillo (1,200mts). We are so proud of him. Great job, Issay! 💪 Se recuerdan de este niño que todo lo que quería para Navidad era entrenar en Green Gym? Pues, así lo hizo! Obtuvo 1er lugar en los 8 eventos que participó del Field Day de su escuela y ahora 1er lugar en el Maratón Malelo de Luquillo!! Estamos muy orgullosos de él. ¡Buen trabajo, Issay! 💪 #customizedendurancetraining  #greengym  #outdoorfitness  #green  #gogreen  #getfit  #luquillo  #fitness  #run  #running  #enduranceandwellness  #callus  #fitnesstraining  #seepuertorico  #malelomarathon  #maratónmalelo  #hapiness  #optimism  #maratonmalelo  #health  #wellness  #active  #exercise  #firstplace  #outdoortraining  #getoutside  #track  #trackandfield  #tracktraining  #maraton 
Say hello to my audience at City of Vaughan's International Women's Day Event!! My motivational speaker topic was WOMEN IN MOVIES THAT INSPIRE INDESTRUCTIBLE OPTIMISM. March 2, 2017. I love doing group selfies! @cityofvaughan #vaughan #womensday #womensmarch #inspiration #motivation #selfie #groupselfie #healthandwellness #mentalhealth #depression #anxiety #wellness #movies #optimism #movielover #moviebuff #motivatorman #emmanuellopez
I Can.🙏 #optimism
Biały sznureczek, czyli: stop narzekaniu 😀 #nieNarzekam #optymiściMająŁatwiej #beHappy #optimism
#smile #me #optimism #anotherdaytobehappy #changescoming y voy a sonreir porque esa es, hoy me siento bien, tengo cambios que hacer en mi vida y tengo que empezar conmigo misma
This is my mission in life. it it yours? #TruthTuesday #bgr8ful
Rushing things never saves time.
Rushing things never saves time.
Remove the sorrow and pain on your heart, change your persectives...#painfultruth#optimism #optimistic #positive
Our thoughts manifest the world we see around us. Life is truly what you make it!! Put positivity into the universe and the universe will give it back to you in spades!! 🌻✌🏻☀️ #quoteoftheday #positivevibes #optimism #motivation #inspiration
多希望...
不該討論的
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渴望那個圓,終究這圓還是殘破不堪;
從大圓離去的小圓帶著一小塊離開,
經過風吹雨打、幾年過去了!離開的小部份缺去填補了另個大圓
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算了吧…做好本分就好是不是😊
王宏倫!爭氣點好嗎?明天還要工作呢!加油 💪🏻可以的
#broken #family #Incompletehome #optimism
多希望... 不該討論的 . 渴望那個圓,終究這圓還是殘破不堪; 從大圓離去的小圓帶著一小塊離開, 經過風吹雨打、幾年過去了!離開的小部份缺去填補了另個大圓 . 算了吧…做好本分就好是不是😊 王宏倫!爭氣點好嗎?明天還要工作呢!加油 💪🏻可以的 #broken  #family  #Incompletehome  #optimism 
"E o Deus de Paz em breve esmagará a Satanás debaixo dos vossos pés." (Romanos.16:20a)
▪️▪️▪️▪️▪️▪️▪️#paz #peace #biblia #bible #santabiblia #positive #oração #palavradedeus #motivation #sucesso #autoestima #thesecret #lawofattraction #pnl #coach #motivação #amor #lovequotes #godisgoodallthetime #optimism #inspirationalquotes #godisfaithful #jesuschrist #jesus #jesusislord #godnotdead #godnotdead2
This made me laugh this morning! 😂 Jim Rohn once said, "Success is nothing more than a few simple disciplines, practiced daily." Some days are harder than others for us entrepreneurs!! You've got to start every day with the intention that today will be awesome, no matter what happened yesterday. Every day is a fresh start. Focus on today, and crush it!! 👊
This made me laugh this morning! 😂 Jim Rohn once said, "Success is nothing more than a few simple disciplines, practiced daily." Some days are harder than others for us entrepreneurs!! You've got to start every day with the intention that today will be awesome, no matter what happened yesterday. Every day is a fresh start. Focus on today, and crush it!! 👊
I seem to have had 24 hours of one minor (in the grand scheme of things) disaster after the other. A walk, sparkles on the harbour water & pretty tubs of flowers all around have just lifted me back above water. And breathe....
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#portishead #wellbeing #purpleflowers #yellowflowers #violets #communitygarden #optimism #instaflowers #getoutside
Always be on the lookout for ways to nurture your dreams- but first start with how you water them. #goafteryourdreams #followyourheart #nofear #optimism #laotzu #lawofattraction #bemindful @naomimailhot
Anniversary photo 💕 —
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#optimism #colorfullove #floral #smile #spreadlove #goodvibes #chemistry
What’s inspired you lately?
#Awe is a #powerful — even #awesome, you might say — #human #emotion. And a handful of recent studies have found a link between experiencing a sense of awe — that feeling you get when you look up at a starry sky or out across a wide open valley — with feeling less #stressed and more #satisfied.
People who've recently had an awe-inspiring #experience are also more likely to say they feel more #curious about the #world around them and to act more #generously toward others.
What’s inspired you lately? #Awe  is a #powerful  — even #awesome , you might say — #human  #emotion . And a handful of recent studies have found a link between experiencing a sense of awe — that feeling you get when you look up at a starry sky or out across a wide open valley — with feeling less #stressed  and more #satisfied . People who've recently had an awe-inspiring #experience  are also more likely to say they feel more #curious  about the #world  around them and to act more #generously  toward others.