I didn't have the ability to do my scheduled beachbody program so I made due with what was available.
Treadmill (25 mins), Elliptical (20 mins), stepper (10 mins), bosu ball incl. mountain climber, planks, Russian twists and push ups (3 sets 15 rps). And in conclusion leg extensions and leg curls, (3 sets, 15 rps).... #tuesday .
I was hesitant to share this video on my story last night. My form isn't great, I'm not fast enough yet, and I'm just starting out with this kick. Also, I knew I would get a lot of messages reminding me of all of this.....which I did😕 But I shared it anyway knowing it would disappear in 24 hours. However, I thought about it and I want it to be apart of my page and my journey. I'm so sick and tired of everyone only posting the best of the best, filtered s$&@! I know I suck right now. Let's be honest. BUT...I also know I'm going to be even better in just a few months!!🙋🏼🔥💯. So I want to show my progress, my hard work, my failures and my triumphs. That's real life! That's what really counts! That's what we should post and be gosh darn proud of. We are so afraid of failure and the stupid "what ifs". Screw that. So what if I still suck in a few months??!!?!...is the world going to end......no! But I bet I will have learned a lot and not make the same mistakes twice! However, I know I will only progress and get faster, stronger and push my personal limits. So the point to my long rant here is to be real with yourself and your journey. Don't be fooled by social media tricks or crazy before and after stories/photos where they left out the crappy middle parts of failure, stress and set backs. AND most importantly don't let time restraints run your life. Whatever your goals are in life, whether it be fitness, weight loss, school, your career, etc go at a healthy realistic pace that will set you up for long term success. Your have to earn your achievements; and the bigger achievement the bigger the struggle! Peace and love!✌🏽💙 #melissavogelfit#kick#earnit#whstrong#push#trainhard#goals#youreperfect#youarenotalone#youarebeautiful#weights#cardio#fitmom#igdaily#instagram#lake#purplebelt#oneday#love#lovethejourney#progress#time