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Musli Crunch - domowej roboty , bez 20g cukru jak te sklepowe  #healthy  #nutrition #gymlife
We get so concerned with what's next, what has happened, what we regret...but honestly societal norms have created this mindset that we have to be perfect, that we HAVE to know what we are going to do. You probably won't have your dream job right off the bat, you wont have the Hollywood relationship that are pictured on the screens, you just wont, so honestly, REALITY CHECK, just do you, be the best you can and want to be ❤
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#yogi #yoga #yogastrong #strength stretch #mindset #girlswholift #womenwholift #health #healthy #healthydiet #lifestyle #lifting #pdx #portland #fit #fitfam #fitness #fitnessjourney #fitgirls #gym #gymlife #getfit #prepmeals #nutrition #nutritionfacts #happiness #crave
We get so concerned with what's next, what has happened, what we regret...but honestly societal norms have created this mindset that we have to be perfect, that we HAVE to know what we are going to do. You probably won't have your dream job right off the bat, you wont have the Hollywood relationship that are pictured on the screens, you just wont, so honestly, REALITY CHECK, just do you, be the best you can and want to be ❤ - - - - - - - - #yogi  #yoga  #yogastrong  #strength  stretch #mindset  #girlswholift  #womenwholift  #health  #healthy  #healthydiet  #lifestyle  #lifting  #pdx  #portland  #fit  #fitfam  #fitness  #fitnessjourney  #fitgirls  #gym  #gymlife  #getfit  #prepmeals  #nutrition  #nutritionfacts  #happiness  #crave 
Bataatti-katkarapu-sipuli hampurilainen 😋 sweet potato-chrimps-onion hamburger 😋 #nutrition
Bataatti-katkarapu-sipuli hampurilainen 😋 sweet potato-chrimps-onion hamburger 😋 #nutrition 
This is Sunday morning, and my #brekkie is on the picture😊 Cauliflower protein oatmeal with my usual fruits🍌🍎 Have a very nice day!😘 //
Vasárnap reggeli egyszerűség😊 Karfiolos- proteines zabkása, a szokásos gyümikkel🍌🍎 Legyen nagyon szép napotok!😘
#mutimiteszel_mentes
#mutimiteszel #mutimiteszel_fitt #mik_gasztro #mik #fitness #fitnessjourney #healthyfood #healthy #instafood #foodisfuel #diet #weightloss #weightlossjourney #balanceddiet #flexibledieting #bienmanger #mangersain #fitfam #fitspo #nutrition #macros #healthychoices  #food #breakfastofchampions
This is Sunday morning, and my #brekkie  is on the picture😊 Cauliflower protein oatmeal with my usual fruits🍌🍎 Have a very nice day!😘 // Vasárnap reggeli egyszerűség😊 Karfiolos- proteines zabkása, a szokásos gyümikkel🍌🍎 Legyen nagyon szép napotok!😘 #mutimiteszel_mentes  #mutimiteszel  #mutimiteszel_fitt  #mik_gasztro  #mik  #fitness  #fitnessjourney  #healthyfood  #healthy  #instafood  #foodisfuel  #diet  #weightloss  #weightlossjourney  #balanceddiet  #flexibledieting  #bienmanger  #mangersain  #fitfam  #fitspo  #nutrition  #macros  #healthychoices  #food  #breakfastofchampions 
FITNESS®BODYBUILDING®CASUAL®
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
FITNESS®BODYBUILDING®CASUAL® ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow👉 @deeply.shredded 👈 for more content✌
@ulissesworld
 #deeplyshredded #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation  #motivation  #health  #life #fitspo  #look  #lean #strength #protein 💪💪👈
The age of the old Vision has passed away
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Back in a program that includes squats. Time to rebuild
The age of the old Vision has passed away # Back in a program that includes squats. Time to rebuild
DOUBLE TAP if you made it to the gym this weekend and smashed out a workout.
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I'm just having my @corepowerfoods then time to train legs with @erinspiteri
DOUBLE TAP if you made it to the gym this weekend and smashed out a workout. - I'm just having my @corepowerfoods then time to train legs with @erinspiteri
Standard Sunday morning breakfast in the Turner Hill Household @abbiehillll 😍 Protein crepe/pancakes made with 250ml @dr_zaks_ltd egg whites, 20g @scitec_uk Whey Isolate, 100g oats and 15g peanut butter for a sauce👌
Standard Sunday morning breakfast in the Turner Hill Household @abbiehillll 😍 Protein crepe/pancakes made with 250ml @dr_zaks_ltd egg whites, 20g @scitec_uk Whey Isolate, 100g oats and 15g peanut butter for a sauce👌
Sled pushes, leg extensions & small sets of wall balls to practice that proper technique 👌🏽👌🏽👌🏽 just part of Tina's session this week 😁
Sled pushes, leg extensions & small sets of wall balls to practice that proper technique 👌🏽👌🏽👌🏽 just part of Tina's session this week 😁
Bom dia! Bom Domingo a todos! Finalmente começo a entender o significado de um "novo verbo" que se usa muito na Língua Portuguesa! MARMITAR!! #cabritatransformation #cabritaobjective #mygoal #healthyfood #healthylifestyle #healthylife #poweron #upgradeyourself #nutrition #workout #instafit #instahealth #getfit #weightloss #atitudegymnasium #herbalifenutrition
Breaking fast with some scramblies (with spring onion and cheddar), broccoli, roasted baby tomatoes and humus 😍 
#paleoish #primal #healthyeating #cleaneating #nutrition #naturalhealth #wellness #eatwelltobewell #breakfast #brunch #eatyourveggies
Looks poverty, tastes delish 😂 poor presentation this morning cos didn't sleep well, never do when @elaine_abmonkey_fitness is away 🤔🤔 Chocolate whey, 8 eggwhites, choco hoops, oats and sugar free vanilla syrup 😀

Damage control complete from birthday week, back to 84.7 this morning after hitting 87.5 on Friday morning 🙈

And yes, that is a pink Minnie mouse bowl 🐭

#food #breakfast #offseason #strong #training #bodybuilding #fitness #health #eating #ukaesthetics #irishfitfam #muscle #nutrition #diet #train #iifym #flexibledieting #bodybuilder #aesthetics #eatclean #fitnessmodel #chocolate #proats #aesthetic #foodporn #eat #lean #cutting #prep
Looks poverty, tastes delish 😂 poor presentation this morning cos didn't sleep well, never do when @elaine_abmonkey_fitness is away 🤔🤔 Chocolate whey, 8 eggwhites, choco hoops, oats and sugar free vanilla syrup 😀 Damage control complete from birthday week, back to 84.7 this morning after hitting 87.5 on Friday morning 🙈 And yes, that is a pink Minnie mouse bowl 🐭 #food  #breakfast  #offseason  #strong  #training  #bodybuilding  #fitness  #health  #eating  #ukaesthetics  #irishfitfam  #muscle  #nutrition  #diet  #train  #iifym  #flexibledieting  #bodybuilder  #aesthetics  #eatclean  #fitnessmodel  #chocolate  #proats  #aesthetic  #foodporn  #eat  #lean  #cutting  #prep 
2 6  M A R S ✨
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Le retour de l'entraînement avec FizzUp, plutôt sympa je dois avouer, j'avais arrêté pendant un long moment par manque de temps puis avec les études voilà voilà, c'était le bordel un peu
Mais c'est reparti !
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Bon Dimanche à tous✌🏼️
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#hello #morning #breakfast #oat #oatmeal #porridge #goji #chocolate #almond #eat #eating #eatfit #eatclean #eathealthy #clean #cleanfood #cleaneating #healthy #healthyfood #healthybreakfast #fit #fitfood #food #fitfam #fitness #fitgirl #motivation #inspiration #nutrition #zyzz
2 6 M A R S ✨ . Le retour de l'entraînement avec FizzUp, plutôt sympa je dois avouer, j'avais arrêté pendant un long moment par manque de temps puis avec les études voilà voilà, c'était le bordel un peu Mais c'est reparti ! . Bon Dimanche à tous✌🏼️ . . ______ #hello  #morning  #breakfast  #oat  #oatmeal  #porridge  #goji  #chocolate  #almond  #eat  #eating  #eatfit  #eatclean  #eathealthy  #clean  #cleanfood  #cleaneating  #healthy  #healthyfood  #healthybreakfast  #fit  #fitfood  #food  #fitfam  #fitness  #fitgirl  #motivation  #inspiration  #nutrition  #zyzz 
Power trio of (foodie) girl super heroes right there! 👊🏻💥 Jump onto their Insta feeds to knock out food apathy 😄🥑🥒 Plus Diana will get you fit too 🏃🏼‍♀️😉👌🏻 #IQS #wholefoods #nutrition #fitness #foodinspiration
Power trio of (foodie) girl super heroes right there! 👊🏻💥 Jump onto their Insta feeds to knock out food apathy 😄🥑🥒 Plus Diana will get you fit too 🏃🏼‍♀️😉👌🏻 #IQS  #wholefoods  #nutrition  #fitness  #foodinspiration 
Bonjour 🖐🖐🖐
Sa fait trop plaisir quand
On se lève avec un grand soleil 😎
Bonne journée les amis 😉
Profiter de ce dimanche ensoleillé 🌴
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🚨 N'oubliez pas, vous avez 8% de réduction avec le code "ludofiorentino8" sur @nutridiscount.fr
❗En plus de ça, Mon code parrain : 
139114507
➡ WWW.NUTRIDISCOUNT.FR ⬅
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#bodybuilding#instafitness#fitness #nutridiscountfamily#soleil#instadaily#amazing #motivation#entrainement#lifestyle #aesthetics#shredded#training#mymuscle #musculation#healthylife#muscle#dimanche #girl#fitfam#eatclean#healthyfood #athlete#mealprep#therock#nutrition  #culturisme#instafit#nutridiscount#teamshape
Bonjour 🖐🖐🖐 Sa fait trop plaisir quand On se lève avec un grand soleil 😎 Bonne journée les amis 😉 Profiter de ce dimanche ensoleillé 🌴 ------------------------- 🚨 N'oubliez pas, vous avez 8% de réduction avec le code "ludofiorentino8" sur @nutridiscount.fr ❗En plus de ça, Mon code parrain : 139114507 ➡ WWW.NUTRIDISCOUNT.FR ⬅ ------------------------- #bodybuilding #instafitness #fitness  #nutridiscountfamily #soleil #instadaily #amazing  #motivation #entrainement #lifestyle  #aesthetics #shredded #training #mymuscle  #musculation #healthylife #muscle #dimanche  #girl #fitfam #eatclean #healthyfood  #athlete #mealprep #therock #nutrition   #culturisme #instafit #nutridiscount #teamshape 
Good morning beauties and happy Sunday! ☀️💕 I hope you've got an amazing day ahead of you - beast way to start is with a delicious and beautiful breakfast- take the time to sort your thoughts and plans for the day! 🌷🐝
Good morning beauties and happy Sunday! ☀️💕 I hope you've got an amazing day ahead of you - beast way to start is with a delicious and beautiful breakfast- take the time to sort your thoughts and plans for the day! 🌷🐝
Le matin déjà un jus de citron tiède puis muesli sans sucre avec banane et fromage blanc de brebis. Et un thé vert à la menthe .
#nutrition #dietgrossesse #dietfood
Le matin déjà un jus de citron tiède puis muesli sans sucre avec banane et fromage blanc de brebis. Et un thé vert à la menthe . #nutrition  #dietgrossesse  #dietfood 
The wonderful thing about our 60 day money back guarantee, is that you can purchase plexus for 2, 5 or even 10 months and if you decide it is no longer working for you for whatever reason, you can still get the last 60 days money back, And you don't have to return the products. 😱 So again....worst case scenario, you get your money back. That's actually a pretty great scenario if you ask me. 🤗🤗🤗 #health #healthy #natural #biocleanse #probio5 #probiotics #fitness #fitnessmotivation #healthandfitness #healthandwellness #healthandhappiness #plexus #triplex #plexusjourney #weightloss #fatloss #metabolism #healthygut #detox #plexusambassador #edge #plexusslim #plexusboost #plexusblock #happiness #plexusaccelerator #plexus96 #nutrition #weightlossjourney
The wonderful thing about our 60 day money back guarantee, is that you can purchase plexus for 2, 5 or even 10 months and if you decide it is no longer working for you for whatever reason, you can still get the last 60 days money back, And you don't have to return the products. 😱 So again....worst case scenario, you get your money back. That's actually a pretty great scenario if you ask me. 🤗🤗🤗 #health  #healthy  #natural  #biocleanse  #probio5  #probiotics  #fitness  #fitnessmotivation  #healthandfitness  #healthandwellness  #healthandhappiness  #plexus  #triplex  #plexusjourney  #weightloss  #fatloss  #metabolism  #healthygut  #detox  #plexusambassador  #edge  #plexusslim  #plexusboost  #plexusblock  #happiness  #plexusaccelerator  #plexus96  #nutrition  #weightlossjourney 
Living in Switzerland and I have full access to buy 98% dark chocolate.

Did you know that dark chocolate is better together like Bonnie & Clyde when pairing with catechins rich food such as apples, cinnamons, cranberry and tea! Pairing them helps to prevent the threatening blood clots formation in your vital organs.

When you are making dark chocolate drink, sprinkle cinnamon in them 🍪 When you are having apple wedges, dip in dark chocolate sauce or ganache 🍏 When you are brewing a cup of tea, add a drizzle of melted dark chocolate 🍵
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#vegan #plantbased #nutrition #nutrients #fitfood #fitnessmeal #fitnesfoodie #healthyfood #healthymeal #eatclean #cleaneating #eatclean #cleaneats #chocolate #chocolatelover #dessert
Living in Switzerland and I have full access to buy 98% dark chocolate. Did you know that dark chocolate is better together like Bonnie & Clyde when pairing with catechins rich food such as apples, cinnamons, cranberry and tea! Pairing them helps to prevent the threatening blood clots formation in your vital organs. When you are making dark chocolate drink, sprinkle cinnamon in them 🍪 When you are having apple wedges, dip in dark chocolate sauce or ganache 🍏 When you are brewing a cup of tea, add a drizzle of melted dark chocolate 🍵 . . . . . . . #vegan  #plantbased  #nutrition  #nutrients  #fitfood  #fitnessmeal  #fitnesfoodie  #healthyfood  #healthymeal  #eatclean  #cleaneating  #eatclean  #cleaneats  #chocolate  #chocolatelover  #dessert 
@thebod_ #thebodmens OMG I'd LOVE to win this for Gary, I have the bod women's and so many handy tips & AMAZING recipes let alone workouts... 8days until the release guys #fit #healthy #bigrig #thebod #nutrition #healthyeating #lookatthisdude #sophieyouarealuckywoman #donttellmyhubbyisaidthat 🙊😂
💐💕 a sunday well spent brings a week of content ☝🏻😌 sunday's brunch 🍥 gf pumpkinseed bread w/ hummus, lupine chives spread, cucumber n tomato slices 🍞 cocoyoghurt, berries n gf granola 🥕 carrot and pepper slices ☕️ last but not least an iced coffee 🍌 #protein #smoothie which tastes like freakin heaven 😍 📚#bibliophile#booklove#nastygal#girlboss#whatveganseat#postworkout#nutrition#bbg#bbg1#legday#glutenfree#dairyfree#foodallergies#foodporn#brunch#nomnom#plantbased#homemade#becreative#vegan 😘👋🏼🌱
💐💕 a sunday well spent brings a week of content ☝🏻😌 sunday's brunch 🍥 gf pumpkinseed bread w/ hummus, lupine chives spread, cucumber n tomato slices 🍞 cocoyoghurt, berries n gf granola 🥕 carrot and pepper slices ☕️ last but not least an iced coffee 🍌 #protein  #smoothie  which tastes like freakin heaven 😍 📚#bibliophile #booklove #nastygal #girlboss #whatveganseat #postworkout #nutrition #bbg #bbg1 #legday #glutenfree #dairyfree #foodallergies #foodporn #brunch #nomnom #plantbased #homemade #becreative #vegan  😘👋🏼🌱
Leniwe śniadanie 😻🌞🌞😻 Dzień dobry 😘 wspaniałej niedzieli dla Was moi Mili 💟💟🌞🌞🌞 #cocoa #coconut #smoothiebowl #bowl #superbowl #breakfast #fit #fitness #fitfam #fitspiration #fiteating #fitgirl #motivation #nutrition #healthyeating #healthylife #healthy #healthyfood #cleanfood #cleaneating #eatclean #eatfit #eathealthy #superfood #fitfood #instafit #instafood #foodie #yummy
When you level up your cooking game... #food #foodporn #instafood #dxb #dubai #mydubai #mylife #weekend #healthyfood #nutrition #cleaneating
Qui voudrait faire un team musculation avec moi ???? @tiphanierapiera
Qui voudrait faire un team musculation avec moi ???? @tiphanierapiera
Diet Foods To Eat! @dietplanss2017 Check Our Website / #diet #weightloss #fitness #health #FatLoss #nutrition #healthy #workout #food
*BREAKFAST* 🍓
Porridge addiction 💕
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*PETIT-DEJEUNER* 🍓
Accro au porridge 💕
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#porridge #yogurt #oats #almondmilk #raspberry #sunday #brunch #morning #breakfast #fodmap #lowfodmap #fodmapdiet #glutenfree #sugarfree #nosugar #iqs #sanssucre #jerf #iquitsugar #nutrition #eatgood #food #love #instalike #eatclean #fitfood #healthy #healthylifestyle #foodisfuel #l4l
Surfers climbing the blue wall
Surfers climbing the blue wall
All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose. -Brian Tracy
All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose. -Brian Tracy
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End of Week 4 , Current Status .
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Down 0.2% BF from last week and down quite significantly in weight ,2.8lbs. Overall that's makes a 1.2% loss inside 4 weeks .
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Not to shabby considering PizzaHut came calling last night !
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... End of Week 4 , Current Status . ... Down 0.2% BF from last week and down quite significantly in weight ,2.8lbs. Overall that's makes a 1.2% loss inside 4 weeks . ... Not to shabby considering PizzaHut came calling last night ! ...
*Кофе на фото не моё😾
Кстати, по поводу продуктов в доме, в холодильнике только овощи, ибо их кушать можно😝
Ланч был очень вкусный, по сравнению с этими батончиками, Fitness батончики галимая химия🙈
Смузи вообще шик, чувствуется что 100% натуральный, даже крупинки на языке остаются😂
☆
🚩Перекус:
🔸Ягодный батончик Meal🍭
🔸Смузи из яблока и ягод🍒
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#nutrition #fitness #health #healthy #eatclean #fitfam #food #diet #gym #fit #exercise #paleo #healthyeating #breakfast #healthcoach #healthyfood #healthyliving #fruit #cleanfood #herbalife #правильноепитание #пп #зож #дневникпитания #диета #перекус #ппперекус #здоровыйобразжизни #спорт #полезнаяеда
*Кофе на фото не моё😾 Кстати, по поводу продуктов в доме, в холодильнике только овощи, ибо их кушать можно😝 Ланч был очень вкусный, по сравнению с этими батончиками, Fitness батончики галимая химия🙈 Смузи вообще шик, чувствуется что 100% натуральный, даже крупинки на языке остаются😂 ☆ 🚩Перекус: 🔸Ягодный батончик Meal🍭 🔸Смузи из яблока и ягод🍒 ● ● ● #nutrition  #fitness  #health  #healthy  #eatclean  #fitfam  #food  #diet  #gym  #fit  #exercise  #paleo  #healthyeating  #breakfast  #healthcoach  #healthyfood  #healthyliving  #fruit  #cleanfood  #herbalife  #правильноепитание  #пп  #зож  #дневникпитания  #диета  #перекус  #ппперекус  #здоровыйобразжизни  #спорт  #полезнаяеда 
Set the bar and rise above it this week at #F45Gateshead: 
27/3 - Varsity 🎓
28/3 - Panthers 🐾
29/3 - 22 👫
30/3 - All Star 🎖
31/3 - MVP 🏆
1/4 - Hollywood 🎬
 #F45Training #TeamTraining #LifeChanging #Health #Fitness #Fitspo #HIIT #FunctionalTraining #Weights #Cardio #summerbodies #personaltraining #fit #Newcastlelifestyle #fitnewcastle #mealprep #nutrition #weighttraining #transformation #fitspo #gym #core #chinups #pullup #upperbody #upperbodystrength #strength #bodyweight #strong
Set the bar and rise above it this week at #F45Gateshead : 27/3 - Varsity 🎓 28/3 - Panthers 🐾 29/3 - 22 👫 30/3 - All Star 🎖 31/3 - MVP 🏆 1/4 - Hollywood 🎬 #F45Training  #TeamTraining  #LifeChanging  #Health  #Fitness  #Fitspo  #HIIT  #FunctionalTraining  #Weights  #Cardio  #summerbodies  #personaltraining  #fit  #Newcastlelifestyle  #fitnewcastle  #mealprep  #nutrition  #weighttraining  #transformation  #fitspo  #gym  #core  #chinups  #pullup  #upperbody  #upperbodystrength  #strength  #bodyweight  #strong 
Sunny Sunday morning, and ofc Mother's Day special 💐 of raspberry and rose porridge with pistachio 😋 This is so delicate tasting and full of goodness. Made using almond milk and GF oats for extra points. But generally, just YUM 👌🏼 Also, an awesome little refuel after a short run this morning to test out my leg - IT WAS A SUCCESS 🎉🎉
Sunny Sunday morning, and ofc Mother's Day special 💐 of raspberry and rose porridge with pistachio 😋 This is so delicate tasting and full of goodness. Made using almond milk and GF oats for extra points. But generally, just YUM 👌🏼 Also, an awesome little refuel after a short run this morning to test out my leg - IT WAS A SUCCESS 🎉🎉
Buenos días de domingo!!!☀☀Hoy toca día con amigos y a disfrutar de cada momento 👍😍 Así que con estas tostadas de pan integral, pavo y 🍅 y mi ☕ empieza muy🔝el día!
#healthy #healthylife #healthyfood #healthylifestyle #food #instafood  #instalife #instafit #instafam #picoftheday #buildingbody #nutrition #nutritionist #fit #fitgirl #fitness #fitfam #fitnessaddict #fitlover #fitnessmotivation #motivation #eatclean #yummy #gym #gymlover #fitlife #workout #train #trainning #breakfast
Buenos días de domingo!!!☀☀Hoy toca día con amigos y a disfrutar de cada momento 👍😍 Así que con estas tostadas de pan integral, pavo y 🍅 y mi ☕ empieza muy🔝el día! #healthy  #healthylife  #healthyfood  #healthylifestyle  #food  #instafood  #instalife  #instafit  #instafam  #picoftheday  #buildingbody  #nutrition  #nutritionist  #fit  #fitgirl  #fitness  #fitfam  #fitnessaddict  #fitlover  #fitnessmotivation  #motivation  #eatclean  #yummy  #gym  #gymlover  #fitlife  #workout  #train  #trainning  #breakfast 
Happy Sunday morning ✨
Today is a day for rest and contemplation of what you have achieved this week and what you want to achieve next week. As well as resting today smash out your last workout of the week to end the week on a high, write your goals for the coming week and make a plan and a schedule to ensure you will stay on track to reach them, as well as doing some Sunday prep ready for the week. I will be writing my workout schedule, my goals for each day and for the week, and doing food prep to ensure i am best prepared to take on the new week. But for now i am relaxing and enjoying a coffee on a beautiful Sunday morning ☀️
Happy Sunday morning ✨ Today is a day for rest and contemplation of what you have achieved this week and what you want to achieve next week. As well as resting today smash out your last workout of the week to end the week on a high, write your goals for the coming week and make a plan and a schedule to ensure you will stay on track to reach them, as well as doing some Sunday prep ready for the week. I will be writing my workout schedule, my goals for each day and for the week, and doing food prep to ensure i am best prepared to take on the new week. But for now i am relaxing and enjoying a coffee on a beautiful Sunday morning ☀️
#Repost @natures_kid_ <<< well said sis ・・・
Our worlds hardest working and most exploited Mothers. *
If YOU think consuming dairy is YOUR choice, then YOU are coming from a very selfish persepctive. *
When YOU are spending time with YOUR Mother today, think about the families YOU have torn apart as a result of consuming such products.
*
YOU have made the choice to be the reason others suffer, YOU can choose PEACE & JUSTICE
*
Anyone reading who still consumes dairy, PLEASE share with me your reasons why, not to name and shame, I genuinely want to know❤❤❤🌎🌏🌍 #MotheringSunday #HappyMothersDay #Dairy #Vegan #Chocolate #Mother  #ChooseCompassion #BeKind #Milk #Cheese #Beef #CowFlesh #Butter #Yoghurt #NotYourMumNotYourMilk #Family #Love #Peace #Justice #LoveAnimals #ForTheAnimals #Mum #ILoveYou #ThisIsOurWorldToShare #abudhabi #uk #nutrition #diet
#Repost  @natures_kid_ <<< well said sis ・・・ Our worlds hardest working and most exploited Mothers. * If YOU think consuming dairy is YOUR choice, then YOU are coming from a very selfish persepctive. * When YOU are spending time with YOUR Mother today, think about the families YOU have torn apart as a result of consuming such products. * YOU have made the choice to be the reason others suffer, YOU can choose PEACE & JUSTICE * Anyone reading who still consumes dairy, PLEASE share with me your reasons why, not to name and shame, I genuinely want to know❤❤❤🌎🌏🌍 #MotheringSunday  #HappyMothersDay  #Dairy  #Vegan  #Chocolate  #Mother   #ChooseCompassion  #BeKind  #Milk  #Cheese  #Beef  #CowFlesh  #Butter  #Yoghurt  #NotYourMumNotYourMilk  #Family  #Love  #Peace  #Justice  #LoveAnimals  #ForTheAnimals  #Mum  #ILoveYou  #ThisIsOurWorldToShare  #abudhabi  #uk  #nutrition  #diet 
Fooooooooood Prep! Egg Muffins. I have been making egg muffins for years and I don't think I'll ever get bored of them. These were made with eggs, @twochicksproducts egg whites, mixed herbs, mushrooms and @heckfooduk paprika sausage 😍😍 yummy! #food #foodie #fitness #nutrition #foodisfuel #fuelsmart #protein #egg #eggwhites #chickensausage #eggmuffin #foodprep #health #breakfast #macros #eatsmart
@tessbegg already in shape for summer 👌🏻😊 #alphavegan
@tessbegg already in shape for summer 👌🏻😊 #alphavegan 
Want to build some big arms? 💪🏼
Dumbbell Hammer Curls - A good compound exercise to build some big biceps. Remember to keep your upper arm pinned by your side and keep that tension on the area you are tying to work.
Want to build some big arms? 💪🏼 Dumbbell Hammer Curls - A good compound exercise to build some big biceps. Remember to keep your upper arm pinned by your side and keep that tension on the area you are tying to work.
@sacochier in the March issue. @alyasra @trinkets_kw
@sacochier in the March issue. @alyasra @trinkets_kw
Our second post on coeliac disease follows the journeys of 2 people and their road to diagnosis. Jennifer Esposito, the famous Hollywood actress (currently starring in NCIS), has kindly allowed us to share her story, and Ali Mortimer describes how her son was diagnosed at just 16 months of age: http://bit.ly/2niPXHK Follow link in bio to the blog post page. #healthy #health #healthyfood #healthyeating #glutenfree #celiac #coeliac #jenniferesposito #diet #nutrition
주말엔 내가 요리사
제껀 아니고 음식준비하다가 엄마가 배고프다길래 
후딱 만들어 드림🤘🏾 #취미 #요리 #정말다행 #다행중다행 #집중력 #스콰트 #못지않음 #주방에있는시간 #주말은 #그렇죠 #좋아 #DIY #mealprep #nutrition #various #fuel #fit #fitfood #homemade #salmon #chiken #spendtime #for #family #weekend #sundayfunday
Glutes glutes glutes! Definitely our favourite area to work! Which is exactly why we have an entire mini Eguide on them! RG | @elliejeancoffey
Glutes glutes glutes! Definitely our favourite area to work! Which is exactly why we have an entire mini Eguide on them! RG | @elliejeancoffey
Let's talk NUTRITION 🍎 
I had a big wake up call these last couple of days, which has led me to this post.
Many of us (unfortunately) take our health for granted. 
Nutrition IS NOT about looking a certain way, IT IS about your entire self internally and externally. IT IS what helps you function day to day. 
I fell in love with nutrition, before I did weights, and that is because without correct nutrition it leads to a poor immune system which leads to numerous health complications .. As a society, we really do not take care of ourselves. We put more into things like our cars or our phones, and neglect what our bodies really need. We eat junk all day (or eat once a day) and forget that our bodies need things like fruit and vegetables (regularly) to nourish and function. We get little (or even too much sleep), not enough exercise or aren't even mobile in day to day life, this leads to obesity, sickness etc..
You can sleep 8 hours every night, and you can train like a beast, but if you do not watch what you EAT, those things don't matter. 
So the point in this point is to remind you all how important it is to take care of YOU & not WAIT until it is too late. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
I will be posting tips and what I've learnt and what I've found works fro now on, that may help even one person. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Loving smoothie bowls, specially these ones I love to have post or pre training, peanut butter, banana, coconut, honey granola, dark choc chips and of course my special nutritional chocolate shake mix 🤤 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#nutrition #health #fitness #nourish #smoothiebowls #healthcoach
Let's talk NUTRITION 🍎 I had a big wake up call these last couple of days, which has led me to this post. Many of us (unfortunately) take our health for granted. Nutrition IS NOT about looking a certain way, IT IS about your entire self internally and externally. IT IS what helps you function day to day. I fell in love with nutrition, before I did weights, and that is because without correct nutrition it leads to a poor immune system which leads to numerous health complications .. As a society, we really do not take care of ourselves. We put more into things like our cars or our phones, and neglect what our bodies really need. We eat junk all day (or eat once a day) and forget that our bodies need things like fruit and vegetables (regularly) to nourish and function. We get little (or even too much sleep), not enough exercise or aren't even mobile in day to day life, this leads to obesity, sickness etc.. You can sleep 8 hours every night, and you can train like a beast, but if you do not watch what you EAT, those things don't matter. So the point in this point is to remind you all how important it is to take care of YOU & not WAIT until it is too late. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ I will be posting tips and what I've learnt and what I've found works fro now on, that may help even one person. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Loving smoothie bowls, specially these ones I love to have post or pre training, peanut butter, banana, coconut, honey granola, dark choc chips and of course my special nutritional chocolate shake mix 🤤 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #nutrition  #health  #fitness  #nourish  #smoothiebowls  #healthcoach 
Late night intense arm workout w/ @marclapore 💪🏻 Here's what we did👇🏻 1. Machine preacher curl/4x12-15 (drop set each set) *3 second count paused repetitions*
2. Cable tricep push-down w/ rope/4x12-15 (mechanical drop set each) *3 second count negative + 2 second count paused repetitions)
3. Constant-tension curl/4x10-12 *internally rotate palms at the top of each repetition + 3 second count negative*
4. Skull-crusher/4x10-14 (drop set each set) *3 second count negative*
5. Barbell curl/4x10-12 (mechanical drop set each set)
6. Overhead tricep extension/4x10-12
Late night intense arm workout w/ @marclapore 💪🏻 Here's what we did👇🏻 1. Machine preacher curl/4x12-15 (drop set each set) *3 second count paused repetitions* 2. Cable tricep push-down w/ rope/4x12-15 (mechanical drop set each) *3 second count negative + 2 second count paused repetitions) 3. Constant-tension curl/4x10-12 *internally rotate palms at the top of each repetition + 3 second count negative* 4. Skull-crusher/4x10-14 (drop set each set) *3 second count negative* 5. Barbell curl/4x10-12 (mechanical drop set each set) 6. Overhead tricep extension/4x10-12
💞 Cousin love 🍎 
Tag a cousin you love✨
💞 Cousin love 🍎 Tag a cousin you love✨
WHY ARE WE #AFRAID OF #CHANGE ?WHAT'S IN YOUR ENERGY DRINK?NOW TRY THE ALL NATURAL ZEAL !! Did you know is Zeal Wellness Drink Mix🤔 has 39 #superfoodsZeal is currently available in Classic and Vegan formulas. Classic Zeal comes in great tasting Wild Berry and Kiwi Watermelon flavors. The Zeal Vegan formula is offered in mouth-watering Bold Grape, Tropic Dream and Wild Berry options!If you need help loosing those extra pounds than you need to invest in the Zurvita Weight Management Kit 🤗 $12.00 6pack sample bottles of Zeal! Zurvita.com/sanderslady 👈

#vegan #Energy #health #kosher #glutenfree #weightloss #focus #fit #detox #plantbased #teamfit  #chronicpain #fitnesslife #fitnessfreak  #stimulant #fitnessphysique #gains #healthandfitness #leanmuscle
#allnatural  #fightscancer #slowsaging #nutrition #plantpower #itworks #bodybuilder
WHY ARE WE #AFRAID  OF #CHANGE  ?WHAT'S IN YOUR ENERGY DRINK?NOW TRY THE ALL NATURAL ZEAL !! Did you know is Zeal Wellness Drink Mix🤔 has 39 #superfoodsZeal  is currently available in Classic and Vegan formulas. Classic Zeal comes in great tasting Wild Berry and Kiwi Watermelon flavors. The Zeal Vegan formula is offered in mouth-watering Bold Grape, Tropic Dream and Wild Berry options!If you need help loosing those extra pounds than you need to invest in the Zurvita Weight Management Kit 🤗 $12.00 6pack sample bottles of Zeal! Zurvita.com/sanderslady 👈 #vegan  #Energy  #health  #kosher  #glutenfree  #weightloss  #focus  #fit  #detox  #plantbased  #teamfit  #chronicpain  #fitnesslife  #fitnessfreak  #stimulant  #fitnessphysique  #gains  #healthandfitness  #leanmuscle  #allnatural  #fightscancer  #slowsaging  #nutrition  #plantpower  #itworks  #bodybuilder 
Morning all😁try this Pineapple smoothie, with added. Chia seeds🤙🏻
Blend
1 1/2 cups coconut milk
1 1/2 cups frozen pineapple
2 tablespoons hemp seeds,
2 tablespoons unsweetened, flaked coconut
1 tablespoon chia seeds
1 teaspoon freshly grated ginger
1/2 teaspoon vanilla extract
pinch of salt.
#goodmorning #life #nutrition #taste #healthy #smoothie #super #energy #power #health #healthlife #new #goodlife #fitness #diet #lowcarb #fresh #clear #fruit #minerals #amazing #summer #sunnyday #newyou #newlife
Morning all😁try this Pineapple smoothie, with added. Chia seeds🤙🏻 Blend 1 1/2 cups coconut milk 1 1/2 cups frozen pineapple 2 tablespoons hemp seeds, 2 tablespoons unsweetened, flaked coconut 1 tablespoon chia seeds 1 teaspoon freshly grated ginger 1/2 teaspoon vanilla extract pinch of salt. #goodmorning  #life  #nutrition  #taste  #healthy  #smoothie  #super  #energy  #power  #health  #healthlife  #new  #goodlife  #fitness  #diet  #lowcarb  #fresh  #clear  #fruit  #minerals  #amazing  #summer  #sunnyday  #newyou  #newlife 
Guten Morgen Peoplezzzzzz 🙋🏼
so siehts aus heute bei mir auf'm Tablett 💁🏼... drink the rainbow 🌈
angefangen von oben links haben wir das "Fermentgold" von @dr.johannabudwig (sponsored) gemixt mit Leinsamen 👌🏻allein wie die schon duften herrlich ❤
Dann meine Greens mit Ingwer Shot (wie immer 🤣) unten rechts: Sauerkrautsaft (schmeckt besser als er riecht) und meine Probiotika meiner parallel laufenden Darmsanierung. 
Heute reinige ich auch nochmal meinen Darm ... ruhig auch man spricht von "höher" als mehr Wassermenge 😲 und dann bin ich denke ich gut aufgestellt für die Basische Woche. 
Ich werde auch meinen geliehenen Entsafter von @keimlingde benutzen um frische Säfte zu pressen und die Gerichte sind meistens immer mit wertvollem Leinöl oder schonenden Zutaten. 
Für mich kommt das genau richtig, denn mich hat das Antibiotikum ganz schön fertig gemacht. Ich bin noch nicht wieder auf altem Leitungsstand und das nervt mich richtig ab 😔👎🏻
Aber was will man auch erwarten: erst vor einer Woche konnte ich mich kaum bewegen, Fieber zerstört Unmengen an Zellen und das Medikament was man hätte vielleicht auf eine Woche aufteilen können habe ich in 3 Tagen genommen 😱🤷🏼‍♀️ thats it!!! Von daher ist glaub ich alles eine Frage der Zeit bis ich wieder Abs und Mukkies zeigen kann 🤣🤦🏼‍♀️
Ist auch echt zweitrangig, denn Gesundheit ist ja wohl das Wichtigste. Und ich werde Euch auf dem Laufenden halten, was da bei meiner Darmsanierung bei rum kommt. Es kann für viele Einsatzbereiche sinnvoll sein... Stay tuned ... 🍀☀️👋🏻❗
Guten Morgen Peoplezzzzzz 🙋🏼 so siehts aus heute bei mir auf'm Tablett 💁🏼... drink the rainbow 🌈 angefangen von oben links haben wir das "Fermentgold" von @dr.johannabudwig (sponsored) gemixt mit Leinsamen 👌🏻allein wie die schon duften herrlich ❤ Dann meine Greens mit Ingwer Shot (wie immer 🤣) unten rechts: Sauerkrautsaft (schmeckt besser als er riecht) und meine Probiotika meiner parallel laufenden Darmsanierung. Heute reinige ich auch nochmal meinen Darm ... ruhig auch man spricht von "höher" als mehr Wassermenge 😲 und dann bin ich denke ich gut aufgestellt für die Basische Woche. Ich werde auch meinen geliehenen Entsafter von @keimlingde benutzen um frische Säfte zu pressen und die Gerichte sind meistens immer mit wertvollem Leinöl oder schonenden Zutaten. Für mich kommt das genau richtig, denn mich hat das Antibiotikum ganz schön fertig gemacht. Ich bin noch nicht wieder auf altem Leitungsstand und das nervt mich richtig ab 😔👎🏻 Aber was will man auch erwarten: erst vor einer Woche konnte ich mich kaum bewegen, Fieber zerstört Unmengen an Zellen und das Medikament was man hätte vielleicht auf eine Woche aufteilen können habe ich in 3 Tagen genommen 😱🤷🏼‍♀️ thats it!!! Von daher ist glaub ich alles eine Frage der Zeit bis ich wieder Abs und Mukkies zeigen kann 🤣🤦🏼‍♀️ Ist auch echt zweitrangig, denn Gesundheit ist ja wohl das Wichtigste. Und ich werde Euch auf dem Laufenden halten, was da bei meiner Darmsanierung bei rum kommt. Es kann für viele Einsatzbereiche sinnvoll sein... Stay tuned ... 🍀☀️👋🏻❗