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" Am workout done! Waiting for meal 3. Training chest, workout 2, at 6pm with the squad. If it don't build muscle then it don't make sense.. "

CAMPAIGN: GymGang vs Obesity
MISSION: Changing the world 1 person at a time
SLOGAN: Training is our religion
PROGRESSION: Better than yesterday
LIFESTYLE: Gym🔗Gang

#GymGang #GymGangvsObesity #GymGangApparel #GymGangSwartz  #PicOfTheDay #Gym #Swag #Physique #Inspiration #PhotoOfTheDay #Fitness #Fit #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #Amazing #InstaDaily #Workout #Follow
" Am workout done! Waiting for meal 3. Training chest, workout 2, at 6pm with the squad. If it don't build muscle then it don't make sense.. " CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym🔗Gang #GymGang  #GymGangvsObesity  #GymGangApparel  #GymGangSwartz   #PicOfTheDay  #Gym  #Swag  #Physique  #Inspiration  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #FitSpo  #Motivation  #Nutrition  #Health  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit  #Fitspiration  #Body  #Flex  #Amazing  #InstaDaily  #Workout  #Follow 
Egzotyczna przekąska w pochmurny dzień w tęsknocie za słońcem 🌦
kiwi 🥝 + banan 🍌 + ananas 🍍 + mleko migdałowe🥛 + acai 🍇 + płatki kokosa + mięta🍃 + olej lniany.
Złota zasada łączenia dobrych węglowodanów tylko ze zdrowym tłuszczem ✅✅✅
#superfood #summerbowl #heathy #food #foodporn #healthylife #healthyfood #nutrition #dietetyka #czystamicha #acai #goodday #mniam #tasty
Tagging a few of you for a #womp (what's on my plate) This is cottage cheese 🍚(large curd of course) with chia seeds 🌰, sugar free maple 🍁 pancake syrup, honey 🍯, raisins 🍇, and cinnamon 🔥🔥. After the pic I mixed it all up and downed it🐷

This pretty dish is homage to my buddy @the_hero_inside Good start to the day as I am full and this was on target 🎯 for a healthy option. Now its your turn, show me what you got!
Tagging a few of you for a #womp  (what's on my plate) This is cottage cheese 🍚(large curd of course) with chia seeds 🌰, sugar free maple 🍁 pancake syrup, honey 🍯, raisins 🍇, and cinnamon 🔥🔥. After the pic I mixed it all up and downed it🐷 This pretty dish is homage to my buddy @the_hero_inside Good start to the day as I am full and this was on target 🎯 for a healthy option. Now its your turn, show me what you got!
I absolutely love this quote.  I know it's been all over social media lately....I'm not remotely claiming it's new or fresh but just because it's not new doesn't make it less true!  Just think, if a 🍍 can do it so can you 😘 Wishing hard for the weekend and hoping to power through Thursday. What are you beautiful humans up to today? *
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#mood #thursday #quotes #quoteoftheday #inspiration #instagood #instadaily #onelove #love #healthy #health #food #foodforthought #yoga #yogi #fitfam #instafood #pineapple #yogi #holistic #holi #mindset #veganfoodshare #glutenfree #wellness #balance #nutrition #life #happylife #motivated
I absolutely love this quote. I know it's been all over social media lately....I'm not remotely claiming it's new or fresh but just because it's not new doesn't make it less true! Just think, if a 🍍 can do it so can you 😘 Wishing hard for the weekend and hoping to power through Thursday. What are you beautiful humans up to today? * * * * * #mood  #thursday  #quotes  #quoteoftheday  #inspiration  #instagood  #instadaily  #onelove  #love  #healthy  #health  #food  #foodforthought  #yoga  #yogi  #fitfam  #instafood  #pineapple  #yogi  #holistic  #holi  #mindset  #veganfoodshare  #glutenfree  #wellness  #balance  #nutrition  #life  #happylife  #motivated 
Started making this at 12.30... One million toddler tantrums, bottle feeds and nappy changes later I finally got to eat it at 2pm 😔 At this rate losing the baby weight should be a breeze 👌

#starvingmarvin #notime #mumlife #keepgoing #diet #nutrition #personaltrainer #celebritycircuits
Happy Thursday fitfam❤️ I did my last run this morning before the  Hackney Half on Sunday & managed a 5k PB & a fastest mile🙌🏻 Post run brekkie is the largest bowl of oats topped with  sliced kiwi, raspberries &  coconut almond butter👌🏻
Ingredients👇🏻
60g  superfood porridge
1 scoop  total superfoods
250ml  almond m*lk
1 scoop  collagen protein
1 organic chopped apple
Heat all the ingredients over a medium heat & when heated through top with all of the above. #thursday #postrun #breakfast #oats #almondmilk #fruit #nutbutter #collagen ##halfmarathon #training #run #running #runfam #runspo #thisgirlruns #exercise #workout #workhard #girlswholift #foodblogger #fitfam #fitgirl #foodismedicine #wellness #dairyfree #health #nutrition #eatrealfood #motivation nutritiousnicky
Happy Thursday fitfam❤️ I did my last run this morning before the Hackney Half on Sunday & managed a 5k PB & a fastest mile🙌🏻 Post run brekkie is the largest bowl of oats topped with sliced kiwi, raspberries & coconut almond butter👌🏻 Ingredients👇🏻 60g superfood porridge 1 scoop total superfoods 250ml almond m*lk 1 scoop collagen protein 1 organic chopped apple Heat all the ingredients over a medium heat & when heated through top with all of the above. #thursday  #postrun  #breakfast  #oats  #almondmilk  #fruit  #nutbutter  #collagen  ##halfmarathon  #training  #run  #running  #runfam  #runspo  #thisgirlruns  #exercise  #workout  #workhard  #girlswholift  #foodblogger  #fitfam  #fitgirl  #foodismedicine  #wellness  #dairyfree  #health  #nutrition  #eatrealfood  #motivation  nutritiousnicky
Who's interested in hearing some of our amazing Health & Wellness journey's so far? Or to taste some yummy food! Or just to sit back for an hour and meet others who are also interested in making a lifestyle change? 
In Kenwick on Sunday! (Perth, WA)

We would love for you to come along! Please comment if you would like the address 🌻 we cannot wait to see you there! #wellness #healthy #health #healthyliving #nutrition #goals #life #happy #happiness #body #fitspo #fit #perth #nourish #love #livenourishlove
Who's interested in hearing some of our amazing Health & Wellness journey's so far? Or to taste some yummy food! Or just to sit back for an hour and meet others who are also interested in making a lifestyle change? In Kenwick on Sunday! (Perth, WA) We would love for you to come along! Please comment if you would like the address 🌻 we cannot wait to see you there! #wellness  #healthy  #health  #healthyliving  #nutrition  #goals  #life  #happy  #happiness  #body  #fitspo  #fit  #perth  #nourish  #love  #livenourishlove 
C o m i d a s  F e l i c e s
Os recomiendo este lugar de Barcelona @santaburgbcn 
Creo que tienen uno de los mejores nachos con queso que jamás he probado. Las patatas, que cocinan con su propia piel, son deliciosas. Las hamburguesas 🔝 están increibles, con ingredientes de buena calidad y seguramente por eso no sientan pesadas. .
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#aesthetics #body #fit #fitfood #fitfam #fitgirl #fitspo #fitness #health #healthyfood #food #foodie #foodporn #foodgasm #dieta #nutrition #diet #delicioso #tb #yummy #lunch #comidasana #avocado #aguacate #nachos #cheese #barcelona #igerbarcelona #instafood #foodlove
C o m i d a s F e l i c e s Os recomiendo este lugar de Barcelona @santaburgbcn Creo que tienen uno de los mejores nachos con queso que jamás he probado. Las patatas, que cocinan con su propia piel, son deliciosas. Las hamburguesas 🔝 están increibles, con ingredientes de buena calidad y seguramente por eso no sientan pesadas. . . . . . . . . . . #aesthetics  #body  #fit  #fitfood  #fitfam  #fitgirl  #fitspo  #fitness  #health  #healthyfood  #food  #foodie  #foodporn  #foodgasm  #dieta  #nutrition  #diet  #delicioso  #tb  #yummy  #lunch  #comidasana  #avocado  #aguacate  #nachos  #cheese  #barcelona  #igerbarcelona  #instafood  #foodlove 
:
🐝ANEMELON🐝
🏞 Αγνό κρητικό μέλι 🏞
Με θυμάρι & πεύκο
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#zacksdeliandmore
#zacks
#honey
#anemelon
#Creta
#pure
#thyme
#pine
#nutrition
#fitness
#eathealthy
Current situation 😣
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И ещё раз про питание. Хотите похудеть или поправиться? Отправляйтесь в спортзале. Там всему научат и объяснят как калории считать. А как насчёт здоровья? Есть ли диета, которая поможет никогда не болеть, может даже поможет излечить болезни родным и близким? Оказывается есть. Давайте первым делом убьём миф, что нужно покупать обезжиренные продукты. Мозг на 60% состоит из жира. И угадайте что управляет нашим организмом, включает защитные/восстановительные реакции? Нервная система. Организм может запустить невероятные процессы, как положительные так и отрицательные, которые даже представить сложно.  И если в ваш организм сегодня попал только непонятного вида бургер, то даже если по калорийности вы недобрали (вроде как молодец, худею 🙄😃) то в реальности вся система организма направляется на борьбу с мусором, находящимся в этой еде. Питание клеткам поступило с трудом, к тому же все клетки устали , выгоняя токсины, часть кстати которых не выгнать. Они в будущем запустят болезни, когда накопится достаточное количество этих токсинов. В общем , процессы в нашем организме намного сложнее нашего базового понимания. Однако не стоит сразу бросаться к ПП (наверное самое неправильно воспринимаемое понятие среди населения). Сначала нужно разобраться что к чему и какой образ питания вам подходит.
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А у нас затянувшиеся дожди и туман. Катастрофически не хватает солнца, правая рука тянется собирать чемоданы,а левая бронировать билеты куда нибудь в тепло .
😶😊 #fog #nyc #nutrition #newyork #morning #happy #family #coffeetime
Current situation 😣 . И ещё раз про питание. Хотите похудеть или поправиться? Отправляйтесь в спортзале. Там всему научат и объяснят как калории считать. А как насчёт здоровья? Есть ли диета, которая поможет никогда не болеть, может даже поможет излечить болезни родным и близким? Оказывается есть. Давайте первым делом убьём миф, что нужно покупать обезжиренные продукты. Мозг на 60% состоит из жира. И угадайте что управляет нашим организмом, включает защитные/восстановительные реакции? Нервная система. Организм может запустить невероятные процессы, как положительные так и отрицательные, которые даже представить сложно. И если в ваш организм сегодня попал только непонятного вида бургер, то даже если по калорийности вы недобрали (вроде как молодец, худею 🙄😃) то в реальности вся система организма направляется на борьбу с мусором, находящимся в этой еде. Питание клеткам поступило с трудом, к тому же все клетки устали , выгоняя токсины, часть кстати которых не выгнать. Они в будущем запустят болезни, когда накопится достаточное количество этих токсинов. В общем , процессы в нашем организме намного сложнее нашего базового понимания. Однако не стоит сразу бросаться к ПП (наверное самое неправильно воспринимаемое понятие среди населения). Сначала нужно разобраться что к чему и какой образ питания вам подходит. . А у нас затянувшиеся дожди и туман. Катастрофически не хватает солнца, правая рука тянется собирать чемоданы,а левая бронировать билеты куда нибудь в тепло . 😶😊 #fog  #nyc  #nutrition  #newyork  #morning  #happy  #family  #coffeetime 
#perderepeso non deve essere un sacrificio!! 😃
Per questo i nostri #shake sostitutivi del pasto sono molto gustosi e soprattutto sani!! 😋☘️ #healtybreakfast #healtyfood
My body flooded with 30 fruit and veggies everyday!!⠀
How do you get yours?⠀
🍅🍏🍓🍋🥕🍇🥑🍉🥒🍌🍒
#PremiumCapsules ⠀
#Nutrition⠀
#LYB
My body flooded with 30 fruit and veggies everyday!!⠀ How do you get yours?⠀ 🍅🍏🍓🍋🥕🍇🥑🍉🥒🍌🍒 #PremiumCapsules  ⠀ #Nutrition ⠀ #LYB 
🔺Leia o post até o final🔻
Eu e minha amiga Nutricionista Andrea Papini de Londres começamos há 1 mês um novo projeto chamado "The Best Of You", que une o acompanhamento nutricional e fitness! Curta a nossa página @thebestofyou_fit_nutri
Nesse sentido, resolvemos criar um grupo no whatsapp que acompanhou 20 pessoas que queriam emagrecer, e devido ao sucesso, vamos iniciar outro grupo no dia 08/05!!
Como funciona o grupo?
O foco desse grupo será o EMAGRECIMENTO SAUDÁVEL! 
A Nutricionista Andrea Papini dará dicas de cardápios semanais, receitas saudáveis e etc , e eu como Personal trainer ficarei encarregada dos treinos, que serão criados pra que você possa TREINAR EM CASA!
Você poderá tirar dúvidas e ir compartilhando sua evolução! Vamos poder trocar ideias, incentivar e te ajudar a se manter no foco!
Quem pode participar?
O programa “The Best of You" é indicado para qualquer pessoa sem nenhuma doença grave e/ou terminal ou que tenha alguma doença crônica relacionada ao metabolismo.
Pessoas que querem emagrecer fazendo escolhas saudáveis e se exercitando em casa! *Maiores de 18 anos.
 Aos interessados, enviaremos uma ficha de anamnese que deve ser respondida e reenviada! 
Para as pessoas com debilidades posturais, ou qualquer outro problema de saúde, aconselhamos o programa de Consultoria Individual! 
Quanto tempo dura o programa?
O programa terá duração de 4 semanas!
Qual o valor?
O valor real de participação no grupo é de R$197,00, mas resolvemos continuar com o super  desconto, e pra participar vai custar apenas R$44,90!!
Isso mesmo!! R$44,90.😱
Por isso, se você estiver interessado em ter o nosso acompanhamento profissional, dicas de cardápios semanais, receitas, treinos e motivação, mande um email para thebestofyouproject@gmail.com ou click no link da bio, que já vai te encaminhar direto para o nosso email!! 🔺NÃO MANDE POR DIRECT! 🔻

Os primeiros emails recebidos terão prioridade, mas a participação no grupo só estará garantida após entrega de anamnese respondida e comprovante de pagamento! 
Então é isso, esperamos vocês lá!! Estamos ansiosas pra te ajudar a alcançar o seu objetivo! 
Juntos somos muito melhores!!🙋🏽
🔺Leia o post até o final🔻 Eu e minha amiga Nutricionista Andrea Papini de Londres começamos há 1 mês um novo projeto chamado "The Best Of You", que une o acompanhamento nutricional e fitness! Curta a nossa página @thebestofyou_fit_nutri Nesse sentido, resolvemos criar um grupo no whatsapp que acompanhou 20 pessoas que queriam emagrecer, e devido ao sucesso, vamos iniciar outro grupo no dia 08/05!! Como funciona o grupo? O foco desse grupo será o EMAGRECIMENTO SAUDÁVEL! A Nutricionista Andrea Papini dará dicas de cardápios semanais, receitas saudáveis e etc , e eu como Personal trainer ficarei encarregada dos treinos, que serão criados pra que você possa TREINAR EM CASA! Você poderá tirar dúvidas e ir compartilhando sua evolução! Vamos poder trocar ideias, incentivar e te ajudar a se manter no foco! Quem pode participar? O programa “The Best of You" é indicado para qualquer pessoa sem nenhuma doença grave e/ou terminal ou que tenha alguma doença crônica relacionada ao metabolismo. Pessoas que querem emagrecer fazendo escolhas saudáveis e se exercitando em casa! *Maiores de 18 anos. Aos interessados, enviaremos uma ficha de anamnese que deve ser respondida e reenviada! Para as pessoas com debilidades posturais, ou qualquer outro problema de saúde, aconselhamos o programa de Consultoria Individual! Quanto tempo dura o programa? O programa terá duração de 4 semanas! Qual o valor? O valor real de participação no grupo é de R$197,00, mas resolvemos continuar com o super desconto, e pra participar vai custar apenas R$44,90!! Isso mesmo!! R$44,90.😱 Por isso, se você estiver interessado em ter o nosso acompanhamento profissional, dicas de cardápios semanais, receitas, treinos e motivação, mande um email para thebestofyouproject@gmail.com ou click no link da bio, que já vai te encaminhar direto para o nosso email!! 🔺NÃO MANDE POR DIRECT! 🔻 Os primeiros emails recebidos terão prioridade, mas a participação no grupo só estará garantida após entrega de anamnese respondida e comprovante de pagamento! Então é isso, esperamos vocês lá!! Estamos ansiosas pra te ajudar a alcançar o seu objetivo! Juntos somos muito melhores!!🙋🏽
Check out the new nutrition zone @westernbikeworks in @portland !  Sample products before you ride!  Contact us for help designing a new nutrition area in your store.  #retaildesign #bike #bikeshoplife #bikeshop #nutrition #energybar #cliffbar #skratchlabs #visualmerchandising #energyfood #sellmorebars
Plato buenísimo, fácil y muy ligero!😍
🍽 SEPIA A LA PLANCHA CON AJO Y PEREJIL ACOMPAÑADA DE CHAMPIÑONES SALTEADOS Y TOMATE

Tan sencillo como: - Hacer al wok los champiñones con un poquito de aceite y pimienta
- En otra sartén hacer a la plancha la sepia y, una vez que esté hecha, retirar y añadir ajo picado y perejil para ponérselo por encima
- Partir medio tomate y emplatar!

Y listo!!!😀😀 #activaelon #comersano #vidasana #saludable #sano #healthylife #healthy #healthyfood #ypct #eatclean #ricoysano #ricoysaludable #nutrition #nutricion #comida #sepia #ideassaludables #ideasrecetas
Plato buenísimo, fácil y muy ligero!😍 🍽 SEPIA A LA PLANCHA CON AJO Y PEREJIL ACOMPAÑADA DE CHAMPIÑONES SALTEADOS Y TOMATE Tan sencillo como: - Hacer al wok los champiñones con un poquito de aceite y pimienta - En otra sartén hacer a la plancha la sepia y, una vez que esté hecha, retirar y añadir ajo picado y perejil para ponérselo por encima - Partir medio tomate y emplatar! Y listo!!!😀😀 #activaelon  #comersano  #vidasana  #saludable  #sano  #healthylife  #healthy  #healthyfood  #ypct  #eatclean  #ricoysano  #ricoysaludable  #nutrition  #nutricion  #comida  #sepia  #ideassaludables  #ideasrecetas 
Salmón y calabaza grillados + salteado de vegetales muy bueno Meli esa cena!!!
#healthylifestyle #healthyfood #healthylife #healthybody #healthfood #fit #fitlife #fitfood #fitness #fitgirls #nutritips #nutricion #nutrition #nutricionista #nutriciondeportiva
LOS SÍNTOMAS DE TENER UN METABOLISMO ACELERADO
Mayor velocidad de digestión: en un estado de metabolismo acelerado el estómago digiere los alimentos más rápidamente y así poder obtener los nutrientes necesarios para la recuperación en el menor tiempo posible. Por lo tanto se tiende a comer más ya que aparece con mayor frecuencia a sensación de hambre.
Buena Alimentación y buena actividad física!
Power Life Style!
Un día todo va cambiar...
#juicetheraphy #PowerLifeStyle #lifestyle #fitness #healthyfood #healthylifestyle #shakes #juices #healthy  #fitnessaddict #sport #gym #motivation #food #styles #love #girls #photography #nutrition #fashion #futecasportgym #vegan  #workout #eatclean #bestoftheday #glutenfree #fatfree #weightloss #friends @goodhealthlifestyle
LOS SÍNTOMAS DE TENER UN METABOLISMO ACELERADO Mayor velocidad de digestión: en un estado de metabolismo acelerado el estómago digiere los alimentos más rápidamente y así poder obtener los nutrientes necesarios para la recuperación en el menor tiempo posible. Por lo tanto se tiende a comer más ya que aparece con mayor frecuencia a sensación de hambre. Buena Alimentación y buena actividad física! Power Life Style! Un día todo va cambiar... #juicetheraphy  #PowerLifeStyle  #lifestyle  #fitness  #healthyfood  #healthylifestyle  #shakes  #juices  #healthy  #fitnessaddict  #sport  #gym  #motivation  #food  #styles  #love  #girls  #photography  #nutrition  #fashion  #futecasportgym  #vegan  #workout  #eatclean  #bestoftheday  #glutenfree  #fatfree  #weightloss  #friends  @goodhealthlifestyle
The "Birthday Spa" was definitely one of the many highlights that made today so special 🙏🏼
Feeling incredibly blessed to have so many beautiful people in my life!

Thankyou to everybody who sent me birthday wishes today. It really means so much ☺️
The "Birthday Spa" was definitely one of the many highlights that made today so special 🙏🏼 Feeling incredibly blessed to have so many beautiful people in my life! Thankyou to everybody who sent me birthday wishes today. It really means so much ☺️
The Acai berry is packed with superfood nutrition and powerful antioxidants. At the House of Acai we preserve its natural properties by adding no sugar to any of our bowls and each with a vegan option. HOUSE OF ACAI COMING SOON! 🍇
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#acai #acaibowl #Acaí #Açaí #acaiberry
#smoothiebowl #instafood #fruit #foodie #health #antioxidants #londonfoodies #foodporn #londonacai #superfoods #cleaneating #nutrition #organic #fitfood #healthyliving #houseofacai #healthyeating #heallthybreakfast #healthylifestyle #igdaily #vegan #vegansofldn #breakfast #wholefoods #brazil
The Acai berry is packed with superfood nutrition and powerful antioxidants. At the House of Acai we preserve its natural properties by adding no sugar to any of our bowls and each with a vegan option. HOUSE OF ACAI COMING SOON! 🍇 . . #acai  #acaibowl  #Acaí  #Açaí  #acaiberry  #smoothiebowl  #instafood  #fruit  #foodie  #health  #antioxidants  #londonfoodies  #foodporn  #londonacai  #superfoods  #cleaneating  #nutrition  #organic  #fitfood  #healthyliving  #houseofacai  #healthyeating  #heallthybreakfast  #healthylifestyle  #igdaily  #vegan  #vegansofldn  #breakfast  #wholefoods  #brazil 
Here's to a healthy happy morning! 
#fruit #breakfast #health #nutrition
Ready to get meal prepping? Meal prepping has been one of the key secrets to my weight loss!
It's important to have healthy choices readily available. 
Cut up vegetables 
Cut up fruit 
Have nuts on hand
It has been a wise investment for me to purchase glass reusable containers (like from Pyrex) and I also have portion control containers which I love!
 Get more helpful info at www. QueenTuttFitness.com 
#healthtips #weightloss #queentuttfitness #mealprep #mealpreptips #nutrition #food #gers #foodie #instagood #fruit #vegetables #weightloss #loseweight #healthyeating #cleaneating #eatclean #nutritiontips #beautiful #happy #me #getfit #fitfam #fitmom #follow #repost
Ready to get meal prepping? Meal prepping has been one of the key secrets to my weight loss! It's important to have healthy choices readily available. Cut up vegetables Cut up fruit Have nuts on hand It has been a wise investment for me to purchase glass reusable containers (like from Pyrex) and I also have portion control containers which I love! Get more helpful info at www. QueenTuttFitness.com  #healthtips  #weightloss  #queentuttfitness  #mealprep  #mealpreptips  #nutrition  #food  #gers  #foodie  #instagood  #fruit  #vegetables  #weightloss  #loseweight  #healthyeating  #cleaneating  #eatclean  #nutritiontips  #beautiful  #happy  #me  #getfit  #fitfam  #fitmom  #follow  #repost 
27 april - I call this the breakfast of champions because I only make it after successful morning runs 😜. Quinoa made in unsweetened vanilla almond milk with pumpkin spice, raisins, frozen blueberries (makes a nice blue sauce!), ground flaxseed, some apple slices, and pumpkin spice coffee! 😋🎃
27 april - I call this the breakfast of champions because I only make it after successful morning runs 😜. Quinoa made in unsweetened vanilla almond milk with pumpkin spice, raisins, frozen blueberries (makes a nice blue sauce!), ground flaxseed, some apple slices, and pumpkin spice coffee! 😋🎃
I made some cinnamon pecan granola on Tuesday (whilst Ophelia was in the sling!). It's a recipe from the first @deliciouslyella book. We've been eating bowls of granola most mornings the last couple of weeks and I'm conscious that it would probably be cheaper, more tasty and healthier to make our own. So I made a batch of this and we're already halfway through the tub! - Laura 
#vegan #veganparents #vegansofig #veganfood #vegansofinstagram #veganfoodshare #whatveganseat  #veganuk #veganism #veganfoodporn #dairyfree #crueltyfree #plantbased #plantpower #nutrition #healthyfood #healthyeating #instavegan #veganlife #veganlifestyle #deliciouslyella
I made some cinnamon pecan granola on Tuesday (whilst Ophelia was in the sling!). It's a recipe from the first @deliciouslyella book. We've been eating bowls of granola most mornings the last couple of weeks and I'm conscious that it would probably be cheaper, more tasty and healthier to make our own. So I made a batch of this and we're already halfway through the tub! - Laura #vegan  #veganparents  #vegansofig  #veganfood  #vegansofinstagram  #veganfoodshare  #whatveganseat   #veganuk  #veganism  #veganfoodporn  #dairyfree  #crueltyfree  #plantbased  #plantpower  #nutrition  #healthyfood  #healthyeating  #instavegan  #veganlife  #veganlifestyle  #deliciouslyella 
One year ago, on 26 April 2016, we launched our global campaign to reach Every Last Child. Over the next few days we are showcasing some of the big successes we have had in the first year.
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This February, India's Minister of Women and Child Development announced a policy framework for children on the streets called the Standard Operating Procedure. This means that children on the streets will get a government identification document, health insurance and a bank account - a huge first step to recognise these children and enable them to access essential services. .

Save the Children has worked relentlessly for nearly two years with the National Commission for the Protection of the Children’s Rights on this.
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 #Protection #Education #Health #Nutrition #SavetheChildren #Campaigning #Campaign #OneyearOn #childhood #OneYearAnniversary #Law #Children #StreetChildren #TheInvisibles #Identity #Streetlife #Support #india #streetchild #EveryLastChild @savethechildren_india @diamirzaofficial
One year ago, on 26 April 2016, we launched our global campaign to reach Every Last Child. Over the next few days we are showcasing some of the big successes we have had in the first year. . This February, India's Minister of Women and Child Development announced a policy framework for children on the streets called the Standard Operating Procedure. This means that children on the streets will get a government identification document, health insurance and a bank account - a huge first step to recognise these children and enable them to access essential services. . Save the Children has worked relentlessly for nearly two years with the National Commission for the Protection of the Children’s Rights on this. . . . #Protection  #Education  #Health  #Nutrition  #SavetheChildren  #Campaigning  #Campaign  #OneyearOn  #childhood  #OneYearAnniversary  #Law  #Children  #StreetChildren  #TheInvisibles  #Identity  #Streetlife  #Support  #india  #streetchild  #EveryLastChild  @savethechildren_india @diamirzaofficial
Who's hungry?! 🙋🏼
I could not wait to get my hands into this at lunch, prawn & avocado salad. It was more like a feast though I swear! 🥗💚
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King prawn with peas, cous cous, red rice, lemon quinoa, courgette, spinach, edamame beans, avocado with lime & olive oil, all mixed with rocket salad & pumpkin seeds to finish.
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#lunch #lunchbox #prawn #avocado #quinoa #salad #goodfood #eatwell #clean #cleaneating #healthy #healthyfood #healthyeating #healthyliving #fitness #fitfam #fitfood #foodisfuel #superfood #gains #nutrition #hbloggers #fblogger #food #foodie #greens #wellness #balance #lifestyle
Who's hungry?! 🙋🏼 I could not wait to get my hands into this at lunch, prawn & avocado salad. It was more like a feast though I swear! 🥗💚 . . King prawn with peas, cous cous, red rice, lemon quinoa, courgette, spinach, edamame beans, avocado with lime & olive oil, all mixed with rocket salad & pumpkin seeds to finish. . . #lunch  #lunchbox  #prawn  #avocado  #quinoa  #salad  #goodfood  #eatwell  #clean  #cleaneating  #healthy  #healthyfood  #healthyeating  #healthyliving  #fitness  #fitfam  #fitfood  #foodisfuel  #superfood  #gains  #nutrition  #hbloggers  #fblogger  #food  #foodie  #greens  #wellness  #balance  #lifestyle 
Cajun Salmon & asparagus, @thesaucybutcher turkey breast stuffed with Mozerella and salsa and steak mince bolognaise which I'll serve with courgette noodles. 
Today and tomorrow are low carb days - so best make them enjoyable 😊

#moorefitness #moorenutrition #hardwork #dedication #goals #2017 #nutrition #healthy #tasty #sustainable
🔥🔥🔥Click link in bio to take advantage of this flash sale!🔥🔥🔥 #keto #ketones #ketosis #ketonesforfuel #pruvit #poweredbyketones #domore #fatisfuel #eatfatgetfit #eatfatburnfat #eatfatlosefat #flashsale #livebetter #nutrition #health #healthylifestyle #ketoos #ketogenic
Λιγότερες θερμίδες και περισσότερη ενέργεια: ο καλύτερος συνδυασμός για όλη τη μέρα! 
#herbalife #healthy #nutrition #wellness #energy #hydration #diet #morewater #metabolism #tasty #delicious #lot_of_tastes #aloevera #botanic #lowcalorie #greentea #chocolate #vanilla #cookiesandcream #strawberry #raspberry_blueberry #tropical_fruits #classic #lemon #peach #raspberry #mango
Λιγότερες θερμίδες και περισσότερη ενέργεια: ο καλύτερος συνδυασμός για όλη τη μέρα! #herbalife  #healthy  #nutrition  #wellness  #energy  #hydration  #diet  #morewater  #metabolism  #tasty  #delicious  #lot_of_tastes  #aloevera  #botanic  #lowcalorie  #greentea  #chocolate  #vanilla  #cookiesandcream  #strawberry  #raspberry_blueberry  #tropical_fruits  #classic  #lemon  #peach  #raspberry  #mango 
'Kites rise highest against the wind, not with it.' -
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Don't give up on your goals when they get tough guys! When you feel like giving up, push a little farther! Great things do not come easy. Keep grinding👊🏼 #tootantogiveadamn 😜
'Kites rise highest against the wind, not with it.' - - - Don't give up on your goals when they get tough guys! When you feel like giving up, push a little farther! Great things do not come easy. Keep grinding👊🏼 #tootantogiveadamn  😜
No instructions needed. It's energy when you want it and recovery when you need it. 
We sold out of our first run and now new stock is in. Let yours today.

www.earthsomeshop.com

#startup #fitness #greens #spiritual #drinkclean #fitfam #organic #natural #fit #workout #nutrition #powerup #earthsome #motivation #gym #healthy #healthyfood #moms #yoga #entreprenuer #sports #energy #travel #customer #business #life
Si te gusta tanto el chocolate como a nosotros 😜 te encantará saber que en nuestra web puedes elegir entre chocolate negro, blanco, con leche o cacao puro para hacer tus barritas personalizadas 🍫
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Crea tu propia barrita en MAKEYOURBARS.COM
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#energybar #bars #chocolover #sweet #makeyourbars #goodness #ecologic #eco  #fitness #healthy #chocolate #organic #sport #superfoods #artesanales #foodporn #energybar #training #onlineshop #nutrition #snack #energybooster #fit #natural #unstoppable
Si te gusta tanto el chocolate como a nosotros 😜 te encantará saber que en nuestra web puedes elegir entre chocolate negro, blanco, con leche o cacao puro para hacer tus barritas personalizadas 🍫 . Crea tu propia barrita en MAKEYOURBARS.COM . #energybar  #bars  #chocolover  #sweet  #makeyourbars  #goodness  #ecologic  #eco  #fitness  #healthy  #chocolate  #organic  #sport  #superfoods  #artesanales  #foodporn  #energybar  #training  #onlineshop  #nutrition  #snack  #energybooster  #fit  #natural  #unstoppable 
Wenn's mal wieder schnell gehen muss: Grießbrei 💕 5 Minuten und fertig 👌🏻😋 #Snack #afternoonsnack #carbs #chiaseeds #food #foodshare #yummy #healthy #healthyfood #healthychoices #nutrition #nuts #snackideas #fructosefree #vegan #nutritionist #dietitian
The Buccal Massage: The Facial That’ll Make You Look Instantly Younger!

This Bespoke Sculpting Inner Facial has been designed to lift the facial contours and give a fresh radiant look to the skin. 
This treatment involves massage from inside the mouth to de-stress the muscle tissue and improve the tone and firmness of the facial muscles to add youth and vitality. Encouraging the muscles to sit higher and with more volume and youth. All designed around a bespoke cocktail of products to add a personalised treatment especially for your skin.

When did you last get a facial massage? 
If it's been forever, make sure you treat yourself soon ! 💛💛 Your Skin Is My Passion ! 💛💛 #healthyskin #facialmassage #antiaging #perthbeauty #organic #natural #ecofriendly #wellness #naturalskincare #clearskin #skinfood #glowingskin #skintreatment #acne #pigmentation #rosacea # sundamage #beautifulskin #loveyourskin #nutrition #healthyfood #skincare #relaxation #healthymind #healthybody #beautyfromwithin #greenbeauty #greenskincare #greenbeautyblogger #perth
The Buccal Massage: The Facial That’ll Make You Look Instantly Younger! This Bespoke Sculpting Inner Facial has been designed to lift the facial contours and give a fresh radiant look to the skin. This treatment involves massage from inside the mouth to de-stress the muscle tissue and improve the tone and firmness of the facial muscles to add youth and vitality. Encouraging the muscles to sit higher and with more volume and youth. All designed around a bespoke cocktail of products to add a personalised treatment especially for your skin. When did you last get a facial massage? If it's been forever, make sure you treat yourself soon ! 💛💛 Your Skin Is My Passion ! 💛💛 #healthyskin  #facialmassage  #antiaging  #perthbeauty  #organic  #natural  #ecofriendly  #wellness  #naturalskincare  #clearskin  #skinfood  #glowingskin  #skintreatment  #acne  #pigmentation  #rosacea  # sundamage #beautifulskin  #loveyourskin  #nutrition  #healthyfood  #skincare  #relaxation  #healthymind  #healthybody  #beautyfromwithin  #greenbeauty  #greenskincare  #greenbeautyblogger  #perth 
100% Organic and simply Adorable😊 Comfortable Conscious Clothing the entire family will love! We are Changing lives one T-Shirt at a time! 
Food4ThoughtApparel.com
#food4thoughtapparel #organic #exercise #eatclean #health #nutrition #fitness #healthier #health #vegan #vegansofig #fitfam #fitfam #fitspo #fitlife #tshirt #mindfulness #healthy #healthyfood #healthyeating #healthyliving #family #healthiswealth #healthylifestyle
Yes! Thank you so much @cassandrabodzak for this message. Don't force something that's clearly not meant for you. There is a difference between working hard for what you want and love and trying to force something that just isn't meant to be. Sometimes we just have to be intuitive and and recognize if that thing we want is truly supporting and fulfilling us. If that something is celebrating us! Like Cassandra said, don't try to force a relationship or build a career with a person or company who does not see your worth. ✨
Yes! Thank you so much @cassandrabodzak for this message. Don't force something that's clearly not meant for you. There is a difference between working hard for what you want and love and trying to force something that just isn't meant to be. Sometimes we just have to be intuitive and and recognize if that thing we want is truly supporting and fulfilling us. If that something is celebrating us! Like Cassandra said, don't try to force a relationship or build a career with a person or company who does not see your worth. ✨
Pure foods- pure you.  Max says "Eating pure foods can help to prevent and heal a whole array of illnesses and other health complaints- from problems with your immune system, through to acne and nagging seasonal problems such as hay fever". #nutrition #diet #weightlossjourney
Pure foods- pure you. Max says "Eating pure foods can help to prevent and heal a whole array of illnesses and other health complaints- from problems with your immune system, through to acne and nagging seasonal problems such as hay fever". #nutrition  #diet  #weightlossjourney 
🚨🚨 New Menu Alert 🚨🚨 ◽◾◽◾◽◾◽◾◽◾◽◾
Come on and hop on the #plantbased train and get your #veggie on ! 🌱🍃🍀
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Orders must be placed by 11:59 PM EST on Friday 04.28 🌞 apart of our beautiful #instagram family? drop your email below ⬇️⬇️⬇ or #DM us and we will send you an invoice for your #mealplan order.
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No need to worry about grocery shopping or even cooking, REAL FOOD MEAL PREP is to the rescue!!!! 👭 [ que the super hero #marvel music ] lol ◽◾◽◾◽◾◽◾◽◾◽◾
#vegan #vegetarian #healthy #mealplan #mealprep #weightloss #nutrition #vegansofig #757supports757 #smallbusiness #fitness #foodie #foodporn #wholefoods #walmart #kroger #wholefoods #love #peace #yoga #757vegan #vegansofhamptonroads
🚨🚨 New Menu Alert 🚨🚨 ◽◾◽◾◽◾◽◾◽◾◽◾ Come on and hop on the #plantbased  train and get your #veggie  on ! 🌱🍃🍀 ◽◾◽◾◽◾◽◾◽◾◽◾ Orders must be placed by 11:59 PM EST on Friday 04.28 🌞 apart of our beautiful #instagram  family? drop your email below ⬇️⬇️⬇ or #DM  us and we will send you an invoice for your #mealplan  order. ◽◾◽◾◽◾◽◾◽◾◽◾ No need to worry about grocery shopping or even cooking, REAL FOOD MEAL PREP is to the rescue!!!! 👭 [ que the super hero #marvel  music ] lol ◽◾◽◾◽◾◽◾◽◾◽◾ #vegan  #vegetarian  #healthy  #mealplan  #mealprep  #weightloss  #nutrition  #vegansofig  #757supports757  #smallbusiness  #fitness  #foodie  #foodporn  #wholefoods  #walmart  #kroger  #wholefoods  #love  #peace  #yoga  #757vegan  #vegansofhamptonroads 
I post a lot about my fitness journey and nutrition on here so I thought I'd take a different approach tonight. Here are 10 Non-Fitness facts about me. Share yours in the comments if you want too!
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1. I am 1/4 Korean. My grandmother is from North Korea.  Much of my family is Asian and we have a plethora of Korean food on the table during the holidays.
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2. One of my favorite things to do is lay in the bed with some food watching a movie. 👊
3. I drink Decaf coffee every morning. Black with 2 splenda.
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4. I hate the snow. Still can't believe I made it through those years at ASU. One day i would like to live out west because I thrive in warm weather.
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5. You won't catch me eating Tofu, Olives, or raw carrots.
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6. At one point in my life, I bowled in leagues 3-4x a week and practiced the other days. I lived in the bowling alley averaging about 215-220. I wanted to go pro.
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7. I don't have a favorite food bc I LOVE all food too much. But nothing beats a good burger, caesar salad, sweet potato fries and a dessert finisher.
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8. My favorite TV show series is Prison Break, House of cards and Friday Night Lights.
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9. In high school, I played the trumpet and baritone. I loved music at the time and it was one of my biggest passions. I was also in marching band.
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10. My dream when i was a kid was to work in a tall high-rise building in the city being a corporate executive wearing suits everyday. Oh how things change...
I post a lot about my fitness journey and nutrition on here so I thought I'd take a different approach tonight. Here are 10 Non-Fitness facts about me. Share yours in the comments if you want too! 👊 1. I am 1/4 Korean. My grandmother is from North Korea. Much of my family is Asian and we have a plethora of Korean food on the table during the holidays. 👊 2. One of my favorite things to do is lay in the bed with some food watching a movie. 👊 3. I drink Decaf coffee every morning. Black with 2 splenda. 👊 4. I hate the snow. Still can't believe I made it through those years at ASU. One day i would like to live out west because I thrive in warm weather. 👊 5. You won't catch me eating Tofu, Olives, or raw carrots. 👊 6. At one point in my life, I bowled in leagues 3-4x a week and practiced the other days. I lived in the bowling alley averaging about 215-220. I wanted to go pro. 👊 7. I don't have a favorite food bc I LOVE all food too much. But nothing beats a good burger, caesar salad, sweet potato fries and a dessert finisher. 👊 8. My favorite TV show series is Prison Break, House of cards and Friday Night Lights. 👊 9. In high school, I played the trumpet and baritone. I loved music at the time and it was one of my biggest passions. I was also in marching band. 👊 10. My dream when i was a kid was to work in a tall high-rise building in the city being a corporate executive wearing suits everyday. Oh how things change...
Back on my usual pre workout 😃 tumeric is awesome as antioxidant and as natural disinfectant 😏 #fitgirl #preworkout #backworkout #nutrition #exercise #eatforabs #eatclean #cleaneating #bodyart #bodygoals #bodybuilding #bodybuilders #focus #fitfam #fitspo #fitgirl #fitnessgear #fitnessfood #fitnessmodel #fitnessmotivation #gym #girl #gain #goals #milan
¡Buenos días!
Ya casi voy por la segunda comida del día y mientras alisto las del resto del día. 😊
#gym #nutrition #muscle #motivation #training  #instalike #instafitness #legday #instagood #diet #instagram #happy #fitness #fitnessmotivation #bodybuilding #bodybuilder #fit #april #thursday #muscle #eliptical #cardio #goodmorning
Les résultats passent avant tout par la nutrition.
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80% de nutrition / 20% de sport
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Si tu veux rejoindre l'équipe Ecris moi en Mp
🌎Fb : Sami Bngr
⏰📱: 24/7 DISPONIBLE
📥Sami.benguerar@hotmail.fr
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#Sport #Nutrition #Herbalife #MangerLeger #MieuxManger #MangerMieux #Perdre10kilos #NonAuxKilos  #ChangerDeVie #2017 #Weightlose #Fessier #Muscle #Detox #Tea #Shake #KilosAperdre #HealthyLifestyle #Regimeuse #InstaRegimeuse #Repas #Alimentation #Resolution #Resolution2017 #Teamherbavision #Sport #Squat  #diner #chrononutrition #Fitness  #Feelgood
Les résultats passent avant tout par la nutrition. ➖➖ 80% de nutrition / 20% de sport ➖➖➖ Si tu veux rejoindre l'équipe Ecris moi en Mp 🌎Fb : Sami Bngr ⏰📱: 24/7 DISPONIBLE 📥Sami.benguerar@hotmail.fr ____ #Sport  #Nutrition  #Herbalife  #MangerLeger  #MieuxManger  #MangerMieux  #Perdre10kilos  #NonAuxKilos  #ChangerDeVie  #2017  #Weightlose  #Fessier  #Muscle  #Detox  #Tea  #Shake  #KilosAperdre  #HealthyLifestyle  #Regimeuse  #InstaRegimeuse  #Repas  #Alimentation  #Resolution  #Resolution2017  #Teamherbavision  #Sport  #Squat  #diner  #chrononutrition  #Fitness  #Feelgood 
No instructions needed. It's energy when you want it and recovery when you need it. 
We sold out of our first run and now new stock is in. Let yours today.

www.earthsomeshop.com

#startup #fitness #greens #spiritual #drinkclean #fitfam #organic #natural #fit #workout #nutrition #powerup #earthsome #motivation #gym #healthy #healthyfood #moms #yoga #entreprenuer #sports #energy #travel #customer #business #life
Gestresst in der Prüfungsphase?🤓📝 die Studentenfuttermischung von @fruandnus hilft mir dabei mit dem nötigen Energiekick😋💪🏻
👉🏻 fru&nus ist der Anbieter für gesunde, bewusste und ausgewogene Ernährung in der Schweiz und bietet ein breites Sortiment an Trockenobst & Nüssen🥜🍎
👉🏻 mit meinem Rabattcode "ZO317" erhaltet Ihr 15% Ermässigung auf jede Bestellung!🎉🗝
#snack #student #life #fruandnus #studentenleben #studentenfutter #health #healthy #lifestyle #nutrition #inspiration #healthyfood #healthyeating #healthyfoodshare #vegan #vegansofig #plantbased #vegetarian #vegetarisch #swiss #switzerland #foodie #foodblog #foodblogger
Gestresst in der Prüfungsphase?🤓📝 die Studentenfuttermischung von @fruandnus hilft mir dabei mit dem nötigen Energiekick😋💪🏻 👉🏻 fru&nus ist der Anbieter für gesunde, bewusste und ausgewogene Ernährung in der Schweiz und bietet ein breites Sortiment an Trockenobst & Nüssen🥜🍎 👉🏻 mit meinem Rabattcode "ZO317" erhaltet Ihr 15% Ermässigung auf jede Bestellung!🎉🗝 #snack  #student  #life  #fruandnus  #studentenleben  #studentenfutter  #health  #healthy  #lifestyle  #nutrition  #inspiration  #healthyfood  #healthyeating  #healthyfoodshare  #vegan  #vegansofig  #plantbased  #vegetarian  #vegetarisch  #swiss  #switzerland  #foodie  #foodblog  #foodblogger 
Koningsdag sfeer🔴⚪🔵 geslaagd dagje hier in het oh zo fijne Rotterdam💕 #happy #food #day #dutch #girl #weert #rotterdam #cheatmeal #treatmeal #dietician #lifestyle #gym #gymtime #workout #fit #fitdutchies #iifmm #nutrition #dietist #cupcakes #koningsdag
Free Yoga with @muddymantra at 9:30am this Saturday @nutritionsmartofficial in Westchase.  Customer appreciation day with goodies, giveaways and more.  #westchase #nutrition #eatwell #getfit #freeyoga #customerappreciation #tampayoga #studio108tampa #108asanas #namaste #praticedaily #getonyourmat #nutritionsmart 😎🥑💥🍏🍆🥕
The Babe obviously benefited from Chiropractic! Play a game of catch in the backyard.  Go the batting cages and try slugging a few Babe Ruth style.  Get adjusted! Buy some peanuts and Cracker Jacks and head out to the ball game! Celebrate #NationalBabeRuthDay #tbt
The Babe obviously benefited from Chiropractic! Play a game of catch in the backyard. Go the batting cages and try slugging a few Babe Ruth style. Get adjusted! Buy some peanuts and Cracker Jacks and head out to the ball game! Celebrate #NationalBabeRuthDay  #tbt 
Meine Bestform! – Smartgains 🔰www.Fitpedia.com

#fitpedia #fit #food #fibo #office #more #masse #mutant #monster #nutrition #big #bar #beef #blog #body #gym #crew #german
Good morning 🌞😃.... tea on the road, so excited for this trip to Orlando... #funday #roadtrip #ldw #orlandothemepark #herbalife #nutrition
🔻When you are truly committed to accomplishing your goal nothing stops you you become obsessed in accomplishing your goal and it becomes a must.You can do this but together we can be a team.Lets talk about my programs today👇🏻
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-ARE YOU DEDICATED?CHECK OUT MY WEBSITE IN MY BIO TO CHECK FOR MY TEAMS DEDICATED CLOTHING LINE😜www.thephysiqueteam.com/ref/pedro_aesthetics/
😉💪🏻🗡🏛🔥🚀🌎🏋🏻🌍.
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-Gym Calle 8 where great physiques are made.Come meet me at my office today, to seriously work on your goals.CONTACT ME TO BOOK YOUR 1st FREE PERSONAL TRAINING🏋🏻 SESSION AND FITNESS ASSESSMENT TODAY👇🏻
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-FOR ONLINE PLANS DROP EMAILS📩BELOW👇🏻AND TAKE OFF THE .COM OR INSTAGRAM BLOCKS IT!
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🏋"START MY 90 DAY PLAN TODAY!"
🏋"COMIENZEN MI PLAN DE 90 DIAS HOY!"
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💪🏻Gym Calle Ocho Personal Training/Entrenamiento Personal➕Online Coaching/Planes online,Personalized meal plans/Planes de dieta.Contact me TODAY so together we can achieve all of your fitness goals this year.📲📱7863657234 and my email is 📩📬pedri_aesthetics_coaching@yahoo.com
#world#online#coach#fitclub#fitfam#personaltrainer#god#first#gratitude#olympia#aesthetics#shredded#ripped#abs#bodybuilding#physique#fitness#lifestyle#healthy#meal#protein#nutrition#eatclean #athlete#transformation#strong#man#gym#muscle#workout #fitfam
🔻When you are truly committed to accomplishing your goal nothing stops you you become obsessed in accomplishing your goal and it becomes a must.You can do this but together we can be a team.Lets talk about my programs today👇🏻 . -ARE YOU DEDICATED?CHECK OUT MY WEBSITE IN MY BIO TO CHECK FOR MY TEAMS DEDICATED CLOTHING LINE😜www.thephysiqueteam.com/ref/pedro_aesthetics/ 😉💪🏻🗡🏛🔥🚀🌎🏋🏻🌍. . -Gym Calle 8 where great physiques are made.Come meet me at my office today, to seriously work on your goals.CONTACT ME TO BOOK YOUR 1st FREE PERSONAL TRAINING🏋🏻 SESSION AND FITNESS ASSESSMENT TODAY👇🏻 . . -FOR ONLINE PLANS DROP EMAILS📩BELOW👇🏻AND TAKE OFF THE .COM OR INSTAGRAM BLOCKS IT! . 🏋"START MY 90 DAY PLAN TODAY!" 🏋"COMIENZEN MI PLAN DE 90 DIAS HOY!" . 💪🏻Gym Calle Ocho Personal Training/Entrenamiento Personal➕Online Coaching/Planes online,Personalized meal plans/Planes de dieta.Contact me TODAY so together we can achieve all of your fitness goals this year.📲📱7863657234 and my email is 📩📬pedri_aesthetics_coaching@yahoo.com #world #online #coach #fitclub #fitfam #personaltrainer #god #first #gratitude #olympia #aesthetics #shredded #ripped #abs #bodybuilding #physique #fitness #lifestyle #healthy #meal #protein #nutrition #eatclean  #athlete #transformation #strong #man #gym #muscle #workout  #fitfam 
Pranzo di oggi: orata al forno, misticanza e pomodorini datterino, crackers integrali (ingredienti: farina integrale di grano tenero italiano macinata a pietra +  malto di frumento + olio di semi di mais + sale marino integrale + lievito di birra) #healthyfood #dietista #nutrition #nutrizionista #eatclean #eatrealfood #goodfood
Having not succumbed to the pastries earlier, a nice wholesome lunch ahead of today's upper body PT session 💪 😀

Hopefully, this session will be as good as yesterday's leg PT session where I achieved a PB of 70kgs on deadlifts 💪

Chicken with madeira and wild mushroom sauce served with brown rice and broccoli 😋

#leanfood #leanmuscle #weightloss #goodfood #fitfam #calories #macros #eatclean #eatcleantraindirty #eatwelllivewell #gymmotivation #fitnessmotivation #ptstudio #ptsession #foodforthought #foodporn #nutrition #thisgirlcan #girlswholift
Having not succumbed to the pastries earlier, a nice wholesome lunch ahead of today's upper body PT session 💪 😀 Hopefully, this session will be as good as yesterday's leg PT session where I achieved a PB of 70kgs on deadlifts 💪 Chicken with madeira and wild mushroom sauce served with brown rice and broccoli 😋 #leanfood  #leanmuscle  #weightloss  #goodfood  #fitfam  #calories  #macros  #eatclean  #eatcleantraindirty  #eatwelllivewell  #gymmotivation  #fitnessmotivation  #ptstudio  #ptsession  #foodforthought  #foodporn  #nutrition  #thisgirlcan  #girlswholift 
Una de las cosas buenas del running es que puedes correr 🏃🏿 durante todas las estaciones del año ‼️ no hay excusas 💪🏼‼️ 13° día de lesión , mañana revisión y esperar el milagro 🙏🏽que haya cerrado 🔒 la fisura , aunque creo que hay para 1 semana más 😢🍀‼️#lesion #suerte #milagro #running #run #runner #trailrun #training #skyrunner #sky #mountains #lamoLina #grifone @grifoneteam #polar #instarunners #fotografia #vive #live #fisioterapia #fit #nutrition
Una de las cosas buenas del running es que puedes correr 🏃🏿 durante todas las estaciones del año ‼️ no hay excusas 💪🏼‼️ 13° día de lesión , mañana revisión y esperar el milagro 🙏🏽que haya cerrado 🔒 la fisura , aunque creo que hay para 1 semana más 😢🍀‼️#lesion  #suerte  #milagro  #running  #run  #runner  #trailrun  #training  #skyrunner  #sky  #mountains  #lamoLina  #grifone  @grifoneteam #polar  #instarunners  #fotografia  #vive  #live  #fisioterapia  #fit  #nutrition 
Our relationship status with the salad in a jar just got complicated. We're now completely sold on this ingenious, convenient way to eat our favorite - ramen in a jar 🍜🙏🏻 & guess what, it's easy, inexpensive, versatile, healthy + stands the ultimate test of travel. We're introducing our new Bae in town: Cup-O-Ramen 💕 & the complete guide to make your own is up on the blog⚡️ (DIRECT LINK IN BIO)! If you're in love as much as we are, share your own versions with us & we'll repost you!! Have a magical day friends ✌🏻💚🌱 #rootsreboot #RebootAndTurnip
Our relationship status with the salad in a jar just got complicated. We're now completely sold on this ingenious, convenient way to eat our favorite - ramen in a jar 🍜🙏🏻 & guess what, it's easy, inexpensive, versatile, healthy + stands the ultimate test of travel. We're introducing our new Bae in town: Cup-O-Ramen 💕 & the complete guide to make your own is up on the blog⚡️ (DIRECT LINK IN BIO)! If you're in love as much as we are, share your own versions with us & we'll repost you!! Have a magical day friends ✌🏻💚🌱 #rootsreboot  #RebootAndTurnip 
this happens often. 😊
this happens often. 😊
Check out my blog @happy_relaxed_clean #Health&Fitness #FeedYourselfWell @lissarankin #Nutrition
Hello guys! Might seem crazy but Ramadan is FAST approaching! I’ve been getting lotsa emails on how to eat and move during the fasting month and while I’ve been answering them non-stop, I thought I should talk about it all in a 2-hour seminar.

So come join me on Sat, 20th May, 9am for a 2-hour hands-on seminar about Nutrition and Fitness in Ramadan. I’ll be teaching you: - How to eat properly during the fasting month
- Hands-on exercise demonstration of simple exercises you can do to boost your metabolism
- Prevent unnecessary weight gain during/after the fasting month
- Improve your wellbeing and energy while fasting with only 30 mins a day.

Each participant will get a free nutrition and training plan for the month, BUT if you sign up TODAY until 8th May, I will send you a FREE personalised macronutrient guide worth $30!

Our health and body is part of our deen and I always get excited during this time of the year to share my knowledge about the fasting month and it’s effects on our body and health. So come along, I’ll be more than happy to see you, inshAllah. Tickets on 1habitnutrition.com/ramadan-seminar, (link in bio), PM me, or WhatsApp me at 9385 0338. Do share with your friends and hope to see you on the 20th! x A

#onlinecoach #nutritioncoach #nutrition #nutritionist #sgfitness #fitness #sghealth #healthysg #hpb #singapore #sgmarketplace #strength #personaltrainers #sgtrainers #coaching #coach #fitfam #fitspo #motivation #inspiration #coachaqilah #1habitnutrition #1habitcoaching #ramadan #ramadanfitness
Hello guys! Might seem crazy but Ramadan is FAST approaching! I’ve been getting lotsa emails on how to eat and move during the fasting month and while I’ve been answering them non-stop, I thought I should talk about it all in a 2-hour seminar. So come join me on Sat, 20th May, 9am for a 2-hour hands-on seminar about Nutrition and Fitness in Ramadan. I’ll be teaching you: - How to eat properly during the fasting month - Hands-on exercise demonstration of simple exercises you can do to boost your metabolism - Prevent unnecessary weight gain during/after the fasting month - Improve your wellbeing and energy while fasting with only 30 mins a day. Each participant will get a free nutrition and training plan for the month, BUT if you sign up TODAY until 8th May, I will send you a FREE personalised macronutrient guide worth $30! Our health and body is part of our deen and I always get excited during this time of the year to share my knowledge about the fasting month and it’s effects on our body and health. So come along, I’ll be more than happy to see you, inshAllah. Tickets on 1habitnutrition.com/ramadan-seminar, (link in bio), PM me, or WhatsApp me at 9385 0338. Do share with your friends and hope to see you on the 20th! x A #onlinecoach  #nutritioncoach  #nutrition  #nutritionist  #sgfitness  #fitness  #sghealth  #healthysg  #hpb  #singapore  #sgmarketplace  #strength  #personaltrainers  #sgtrainers  #coaching  #coach  #fitfam  #fitspo  #motivation  #inspiration  #coachaqilah  #1habitnutrition  #1habitcoaching  #ramadan  #ramadanfitness 
Excercise your mind as well as your body! Great thursday my friends ☀️
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#fit #fitness #instafit #physique #summer #instagood #instahealth #followme #orlando #winterpark #florida #kissimmee #herbalife #results #nutrition #bootcamp #wod #gym #weightloss #cukiphysique
My eating habits range from supermodel, yoga enthusiast to hungry unsupervised child in a chocolate factory 😬🤷🏽‍♀️ 🍫🍫🍫 #shape #body #sportswear #leggings #abs #fitspo #fitness #gym #shredded #bodybuilding #fitgirl #nutrition #squats #gymrat #workout #fitfam #fitchick #potd #ootd #gymshark #gymlife #fit #fitnessmotivation #fitnessgoals
The countdown is on! 🚀 Just two more days until @indyvegfest and we are PUMPED! 🤘😆🤘 Register online and be one of the first 250 people in the door to get a free vegan swag bag 👍 See you there! #indyvegfest #vegan #indianapolis #elevationwellness #fitness #nutrition #community #empowerment
Smoothie image for @theorganickitchenlimited
Smoothie image for @theorganickitchenlimited
SPANISH

Cocido de merluza, garbanzos, verdura pimienta de Cayena y patatas, con energía para esta semana tan dura de trabajo y entrenamiento que ya termina.

You think Ultratriathlon is boring? Like my page and find out it is not.

https://www.facebook.com/watermelonkiwimango/

#amazing #ultraswimming #ultramarathon #ultratriathlon #marathon #ironman #ironmantraining #marathontraining #triathlon #love #sports #picoftheday #spain #germany #friends #family #instagram #facebook #instagood #happy #training #nature #run #motivation #like #healthy #nutrition #food #lecker #instagramers
SPANISH Cocido de merluza, garbanzos, verdura pimienta de Cayena y patatas, con energía para esta semana tan dura de trabajo y entrenamiento que ya termina. You think Ultratriathlon is boring? Like my page and find out it is not. https://www.facebook.com/watermelonkiwimango/ #amazing  #ultraswimming  #ultramarathon  #ultratriathlon  #marathon  #ironman  #ironmantraining  #marathontraining  #triathlon  #love  #sports  #picoftheday  #spain  #germany  #friends  #family  #instagram  #facebook  #instagood  #happy  #training  #nature  #run  #motivation  #like  #healthy  #nutrition  #food  #lecker  #instagramers 
Pasta integrale con zucchine, uova, parmigiano reggiano e pepe nero, anche detta (almeno a casa mia) "mimosa" 🍝
Alcuni la chiamano carbonara vegetariana, ma io penso che sia un insulto alla mia amata carbonara, quindi non accetterò mai questo epiteto 🙈
#pasta #pastalover #italianlunch #pranzoitaliano #pranzo #lunch #lunchtime #food #foodtime #foodporn #foodblogger #fooddiary #diarioalimentare #nutrition #diet #fit #fitfood #fitfamily #foodinspiration #instafood #foodpics #foodlovers #foodshare #italyfood_p #vegetarian #eggs #protein #carb #zucchine #healthyfood
Pasta integrale con zucchine, uova, parmigiano reggiano e pepe nero, anche detta (almeno a casa mia) "mimosa" 🍝 Alcuni la chiamano carbonara vegetariana, ma io penso che sia un insulto alla mia amata carbonara, quindi non accetterò mai questo epiteto 🙈 #pasta  #pastalover  #italianlunch  #pranzoitaliano  #pranzo  #lunch  #lunchtime  #food  #foodtime  #foodporn  #foodblogger  #fooddiary  #diarioalimentare  #nutrition  #diet  #fit  #fitfood  #fitfamily  #foodinspiration  #instafood  #foodpics  #foodlovers  #foodshare  #italyfood_p  #vegetarian  #eggs  #protein  #carb  #zucchine  #healthyfood 
This bunny is on day 4 of @jasonvale 28 day juice challenge and feels amazing !!! 5lb loss already!! 😱💪🏻😎🍹 #juice #juicing #juicemaster #juicecleanse #health #healthy #healthyeating #cleaneating #willpower #determination #determined #feelinggood #yummy #yummyfood #nutrition #awareness #weightloss #weightlossjourney #gorgeous #smoothies #vegetables #fruit #fruits #love #happy #makeuplover #makeupartist #appstore #app