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Summertime Fine countdown halter tops and maxi dresses 🍎 🍑  @karnold54 @pkmixpretty @mssilkyp @nursecrys86 
100 reps per day squat challenge  today's exercises 
#atlfitness
#personaltrainer
#atlpersonertrainer
#fitmoms
#gymlife
#gains
#weightlifting
#motivation
#cardio
#atlanta
#workout
#bodysculpting
#training
#fitnessmotivation
#exercise
#squats
#profitnesstrainer 
#Nike #Nikepro #Niketraining
#fitnessclothing
#fitgear #fitnesshoodies #gymwear
#petitegirlswithcurves 
#wellness #healthandwellness #health
Summertime Fine countdown halter tops and maxi dresses 🍎 🍑 @karnold54 @pkmixpretty @mssilkyp @nursecrys86 100 reps per day squat challenge today's exercises #atlfitness  #personaltrainer  #atlpersonertrainer  #fitmoms  #gymlife  #gains  #weightlifting  #motivation  #cardio  #atlanta  #workout  #bodysculpting  #training  #fitnessmotivation  #exercise  #squats  #profitnesstrainer  #Nike  #Nikepro  #Niketraining  #fitnessclothing  #fitgear  #fitnesshoodies  #gymwear  #petitegirlswithcurves  #wellness  #healthandwellness  #health 
Had a little photoshoot with my new camera 🌚😁
Had a little photoshoot with my new camera 🌚😁
Arms and abs today. First full ab workout in probably two or three years.. as you can tell by the redness in my upper abs. I have a ton of scar tissue built up from a tear and dislocated rib. Felt good though! #bodybuilding #fit #jymarmy #motivated #hardwork #nikepro #yamaha #fitness #iifym
Leaving all my worries underneath the palm trees. 📸@31_status
Leaving all my worries underneath the palm trees. 📸@31_status
I always hear people say how they aren't happy where they are health wise in their life but those people are the same I hear saying "but I'll start tomorrow." Don't be one of those people...make tomorrow, today. 💪🏻
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#nike #nikepro #betterforit #beyoutiful #foreveranathlete #nikewomen #nikerunning #getoutthere #noexcusesperiod
Summertime Fine countdown halter tops and maxi dresses! A few clips from today's leg workout! 
Leg ext and smith machine squats (not shown) 
#atlfitness
#personaltrainer
#atlpersonertrainer
#fitmoms
#gymlife
#gains
#weightlifting
#motivation
#cardio
#atlanta
#workout
#bodysculpting
#training
#fitnessmotivation
#exercise
#squats
#profitnesstrainer 
#Nike #Nikepro #Niketraining
#fitnessclothing
#fitgear #fitnesshoodies #gymwear
#petitegirlswithcurves 
#wellness #healthandwellness #health
Summertime Fine countdown halter tops and maxi dresses! A few clips from today's leg workout! Leg ext and smith machine squats (not shown) #atlfitness  #personaltrainer  #atlpersonertrainer  #fitmoms  #gymlife  #gains  #weightlifting  #motivation  #cardio  #atlanta  #workout  #bodysculpting  #training  #fitnessmotivation  #exercise  #squats  #profitnesstrainer  #Nike  #Nikepro  #Niketraining  #fitnessclothing  #fitgear  #fitnesshoodies  #gymwear  #petitegirlswithcurves  #wellness  #healthandwellness  #health 
Because some asshole stole my gym bag that literally contained everything I owned for the gym...here's my new collection #underarmour #nikepro
Because some asshole stole my gym bag that literally contained everything I owned for the gym...here's my new collection #underarmour  #nikepro 
Unlike Future you WILL catch me in the gym. Here are a few clips from my back workout today! Both exercises were supersets but I suggest doing the first exercise at the end of your workout as a burnout.

#bodybuilding #aesthetics #fitness #fit #gymvideos #fitnessvideos #gymclips #fitfam #gainz #gym #fitspiration #fitspo #health #fit #workout #motivation #health #lazygirlsguide #nike #nikepro #lulu #lululemon #gaintrain #college #back #backday
Post Activation Potentiation (PAP) protocol to enhance subsequent Sprint and Jump Performance:
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 Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. In lay terms if you perform an exercise prior to a jump or sprint performance that requires a very high level of force output such as a 1RM back squat your neuromuscular system will be in a very high state of readiness following the maximal effort lift. What this will allow the athlete to do provided the accumulated fatigue dissipates is display an up regulated ability to apply force very rapidly at higher than normal velocities improving performance in movement dependent tasks. 
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The key to this application is allowing enough time from the max effort work to the Sprint and jump task to let fatigue dissipate as it can masks performance. 
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Both Evin and Kemal where able to PB their 10 yard times by over a tenth of a second which is huge! As well as had inches to their broad jump. I will say that this wasn't all due to the PAP I don't believe as both these athletes and I have been working diligently to transfer their strength in the weight room to movement performance, how ever I do believe the PAP helped spark some CNS potential to be able to realize these new bench mark numbers. 
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On a side note Evin smashed 500lbx1 - sprinted and jumped and then came back and hit 545lb x 1. With are lifetime PR's. The icing on the cake is Evin hasn't back squatted for over two months as the majority of his knee dominate work has come in the form of Split Squats, various lunges and Giblet squats. I am absolutely certain that Single let squat work can improve your bilateral squat but bilateral squatting certainly doesn't improve  single leg work to the same degree if at all. Strength is certainly contextual but some movements have a much higher degree of transfer than others. 
#engineeredperformance #ep #nike #nikepro #strengthcoach #primeperformance #powerlifting  #olympiclifting #bodybuilding  #physicaltherapy #yegfitness #yeg #football #fitfam @engineered.performance @theohnly @kkochisarli
Post Activation Potentiation (PAP) protocol to enhance subsequent Sprint and Jump Performance: # Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. In lay terms if you perform an exercise prior to a jump or sprint performance that requires a very high level of force output such as a 1RM back squat your neuromuscular system will be in a very high state of readiness following the maximal effort lift. What this will allow the athlete to do provided the accumulated fatigue dissipates is display an up regulated ability to apply force very rapidly at higher than normal velocities improving performance in movement dependent tasks. # The key to this application is allowing enough time from the max effort work to the Sprint and jump task to let fatigue dissipate as it can masks performance. # Both Evin and Kemal where able to PB their 10 yard times by over a tenth of a second which is huge! As well as had inches to their broad jump. I will say that this wasn't all due to the PAP I don't believe as both these athletes and I have been working diligently to transfer their strength in the weight room to movement performance, how ever I do believe the PAP helped spark some CNS potential to be able to realize these new bench mark numbers. # On a side note Evin smashed 500lbx1 - sprinted and jumped and then came back and hit 545lb x 1. With are lifetime PR's. The icing on the cake is Evin hasn't back squatted for over two months as the majority of his knee dominate work has come in the form of Split Squats, various lunges and Giblet squats. I am absolutely certain that Single let squat work can improve your bilateral squat but bilateral squatting certainly doesn't improve single leg work to the same degree if at all. Strength is certainly contextual but some movements have a much higher degree of transfer than others. #engineeredperformance  #ep  #nike  #nikepro  #strengthcoach  #primeperformance  #powerlifting  #olympiclifting  #bodybuilding  #physicaltherapy  #yegfitness  #yeg  #football  #fitfam  @engineered.performance @theohnly @kkochisarli
Balance is smashing it at the gym and then going for burgers at @steakandhonour with your besties 🍔💗
Balance is smashing it at the gym and then going for burgers at @steakandhonour with your besties 🍔💗
Seeing as it's Thursday decided to do a throwback to the awful race that I call nationals...ridiculous mud, sprained my ankle and managed to lose my position by 92 places🤦‍♂️(by the way it was so much muddier than my legs look...I had dried abit by this point, there was huge baths of mud!) ,was an incredible experience to run amongst so many runners though! Hope you all had a good Thursday 😊
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#run #runner #running #xc #national #nationals #saucony #nike #nikepro #brooks
Seeing as it's Thursday decided to do a throwback to the awful race that I call nationals...ridiculous mud, sprained my ankle and managed to lose my position by 92 places🤦‍♂️(by the way it was so much muddier than my legs look...I had dried abit by this point, there was huge baths of mud!) ,was an incredible experience to run amongst so many runners though! Hope you all had a good Thursday 😊 ••• #run  #runner  #running  #xc  #national  #nationals  #saucony  #nike  #nikepro  #brooks 
Business woman and Redcon1 athlete @suziefitt is a huge inspiration for woman all over if you're not already follow her now!
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@suziefitt
Shoulders and triceps today, plus I cleaned up my eating and added [a tad] more cardio sooo I guess I'm leaning out a bit. 👍🏼 love my new @redcon1official shorts and always always drinking #breach intra workout. And SUPER excited about the new #breachballistic, aminos with caffeine. It's not overpowering, but just enough caffeine that you feel it during your workout and you don't get fatigued. I was hoping for an amino + caffeine product and now it's here. #yaaassss🤗💁🏻. #redcon1 @aaronsingerman @dariellerose @ehart_teamflex @stefan_gatt #fit #fitfam #fitgirl #fitness #abs #igfit #igfitness #selfie #nikepro #athletic #fitgirls
Business woman and Redcon1 athlete @suziefitt is a huge inspiration for woman all over if you're not already follow her now! * * * @suziefitt Shoulders and triceps today, plus I cleaned up my eating and added [a tad] more cardio sooo I guess I'm leaning out a bit. 👍🏼 love my new @redcon1official shorts and always always drinking #breach  intra workout. And SUPER excited about the new #breachballistic , aminos with caffeine. It's not overpowering, but just enough caffeine that you feel it during your workout and you don't get fatigued. I was hoping for an amino + caffeine product and now it's here. #yaaassss 🤗💁🏻. #redcon1  @aaronsingerman @dariellerose @ehart_teamflex @stefan_gatt #fit  #fitfam  #fitgirl  #fitness  #abs  #igfit  #igfitness  #selfie  #nikepro  #athletic  #fitgirls 
Wieczorny check formy i spać 😈🐖🐗👌💪🔥 #iridiumlabs #kimera #spartan #spartan's #polishgirl #polishboy #sexy #sexyfit #leg #legday #gymfreak #redukcja #backday #workout #bodybulding #mensphisique #personaltrainer #nikepro #model #polishteam #chest #diet #fit #fitnessmotivation #hobby #work #nopainnogain #newbalance @smmash_xwear @powerwaters @iridiumlabspolska  #slodkiewiczteam
To think I used to want to be "thick" so bad! 😂 I literally would eat then try to go straight to sleep hoping the weight would stick SMDH. It wasn't until I started cooking my own meals, drinking more water, working out and appreciating what I had that I truly fell in love with my body 😍 Moral of the story: Show your body love and it'll show it back 🤗✨
To think I used to want to be "thick" so bad! 😂 I literally would eat then try to go straight to sleep hoping the weight would stick SMDH. It wasn't until I started cooking my own meals, drinking more water, working out and appreciating what I had that I truly fell in love with my body 😍 Moral of the story: Show your body love and it'll show it back 🤗✨
Starting slowly to drop weight, less calories and powerwalks daily. This year will be a great year 🙌⚠💯
#2017 #bodybuilding #beast #beastmode #workhard #welift #tyngre #aldrigvila #passion #love #dedication #sacrifice #sundkraftgym #stronglikebull #fitness #legday #strongman #musclefood #deadlift #muscle #power #mmsports #pitbull #gasp #nocco #barebells #nike #nikepro #xxl #strenght
Bardzo chciałam wrócić na siłownie od razu po połogu, ale niestety nie było mi po drodze.. Pierwsze podejście skończyło sie po jakichś dwóch tygodniach, a w zeszłym tygodniu zrobilam podejście drugie i jak narazie idzie super, siła nie ta sama, ale wszystko przyjdzie z czasem, tak jak przy Julci musze byc cierpliwa, czasem nawet bardzo😉 ale cierpliwość popłaca!
#niemasorry #gymgirl #nike #nikepro #polishmum #fitmama #fitgirl #fitmom #4monthspostpartum #selfie #afterbabybody #polishgirl #polskadziewczyna #matkapolka #momsdoitbetter #postbabybody
Bardzo chciałam wrócić na siłownie od razu po połogu, ale niestety nie było mi po drodze.. Pierwsze podejście skończyło sie po jakichś dwóch tygodniach, a w zeszłym tygodniu zrobilam podejście drugie i jak narazie idzie super, siła nie ta sama, ale wszystko przyjdzie z czasem, tak jak przy Julci musze byc cierpliwa, czasem nawet bardzo😉 ale cierpliwość popłaca! #niemasorry  #gymgirl  #nike  #nikepro  #polishmum  #fitmama  #fitgirl  #fitmom  #4monthspostpartum  #selfie  #afterbabybody  #polishgirl  #polskadziewczyna  #matkapolka  #momsdoitbetter  #postbabybody 
Did I tell you about my new workout? Actually I always go to the gym about 3 or 4 times a week. In addition to that I am running once a week. This is very time-consuming. Because of that I bought a skipping rope a few weeks ago and am trying to jump rope like the boxers do at home. This is not as easy as it seems. I would say it is quite difficult but I really wanna become a pro 😂Whenever I have time I am exercising myself in it. .
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#fashion #blog #inspiration #inspo #fashionblog #tumblr #look #lookbook #ootd #potd #hamburg #igers #influencer #workoutmotivation #streetstyle #streetstylelook #casual #modeblog #outfit #fitnessgirl #ropeskipping #gym #workout #nikepro
Did I tell you about my new workout? Actually I always go to the gym about 3 or 4 times a week. In addition to that I am running once a week. This is very time-consuming. Because of that I bought a skipping rope a few weeks ago and am trying to jump rope like the boxers do at home. This is not as easy as it seems. I would say it is quite difficult but I really wanna become a pro 😂Whenever I have time I am exercising myself in it. . . . #fashion  #blog  #inspiration  #inspo  #fashionblog  #tumblr  #look  #lookbook  #ootd  #potd  #hamburg  #igers  #influencer  #workoutmotivation  #streetstyle  #streetstylelook  #casual  #modeblog  #outfit  #fitnessgirl  #ropeskipping  #gym  #workout  #nikepro 
So I always post the highlight reel, with all the good shots or fragments from training that day. Well today I didn't want to train, haven't been getting enough sleep this week nor has my food intake been ideal. Resulting it me hitting a brick wall with exercises/ weights I can normally smash. No biggy there's always tomorrow right 👊🏻
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#me #cleanandpress #cleanandjerk #fitfam #ukfitfam #londonlife #london #virginactive #menshealth #life #weigts #fitspo #yogi #fitness #workout #fail #tired #bw #healthy #nike #nikepro #guyswholift #asics #barbell #olympiclifting
So I always post the highlight reel, with all the good shots or fragments from training that day. Well today I didn't want to train, haven't been getting enough sleep this week nor has my food intake been ideal. Resulting it me hitting a brick wall with exercises/ weights I can normally smash. No biggy there's always tomorrow right 👊🏻 • #me  #cleanandpress  #cleanandjerk  #fitfam  #ukfitfam  #londonlife  #london  #virginactive  #menshealth  #life  #weigts  #fitspo  #yogi  #fitness  #workout  #fail  #tired  #bw  #healthy  #nike  #nikepro  #guyswholift  #asics  #barbell  #olympiclifting 
Others go low, I go high ✨ #progress #fitfam #bodypositivity 
pc: @bella_cervantes
Если вы еще не успели оттойти от 17.4 - не расстраивайтесь!! Ведь сегодня уже 17.5! 😈
Если вы еще не успели оттойти от 17.4 - не расстраивайтесь!! Ведь сегодня уже 17.5! 😈
Nikes are love, Nikes are life 💙 #nike #nikepro #blue #nofilter #likeforlike
Another great legday comes to an end🔥💃🏻
#legs#legday#underarmour#nike#nikepro#gymshark#nocco#tyngre#bodybuilding#icaniwill
I made it to day 25 of my Birthday Challenge! 🎈🎂✨
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Someone asked me yesterday if I was going to take the day off, give myself a break and completely indulge. My answer was a mix of yes & no's.
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YES I took the day off from work! {we are actually given it off so that's pretty sweet!!}
NO I am not taking a break from my routine & my lifestyle.
YES I'm going to kick off the new year with a fun sweat session {Brazilian Butt Lift was my Birthday workout choice}
And YES I'm going to indulge and enjoy the day but I also don't want to feel like total crap!
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I'm Celebrating me today. Life. Happiness. Love. Strength. Health. Goals. Accomplishments. And I'm starting off this new year feeling GREAT.
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✌🏼🎂💕
I made it to day 25 of my Birthday Challenge! 🎈🎂✨ . Someone asked me yesterday if I was going to take the day off, give myself a break and completely indulge. My answer was a mix of yes & no's. . YES I took the day off from work! {we are actually given it off so that's pretty sweet!!} NO I am not taking a break from my routine & my lifestyle. YES I'm going to kick off the new year with a fun sweat session {Brazilian Butt Lift was my Birthday workout choice} And YES I'm going to indulge and enjoy the day but I also don't want to feel like total crap! . I'm Celebrating me today. Life. Happiness. Love. Strength. Health. Goals. Accomplishments. And I'm starting off this new year feeling GREAT. . ✌🏼🎂💕
Morgen uit school na me toetsen wordt ik opgehaald door me trainster en dan ga ik naar trainingsweekend🎉🎉 Het wordt sws echt super leuk. Maandag kan ik dan wel lekker falen voor maatschappijleer se.
Morgen uit school na me toetsen wordt ik opgehaald door me trainster en dan ga ik naar trainingsweekend🎉🎉 Het wordt sws echt super leuk. Maandag kan ik dan wel lekker falen voor maatschappijleer se.
Leg day ! Encore une grosse séance bas du corps qui pique bien, avec pour finir l'incontournable dégressif au leg extension ! Bonne fin de soirée et bonne appétit à tous ! 😁🤚🏼#nopainnogain #prisedemasse #legday #quadriceps #nikepro #mensphysique #fitfrenchies #fitness #fitguys #motivation #musculation #determination #work #workout #bodytime #bodytimeur #ink #tattoo #inkedlife #tatooed #inked
Can't wait for those summer vibes to come back! I need suuuun 🌞

#summer #tb #tbt #mirror #selfie #adidas #nike #nikepro #sports #fit #fitnessmotivation #fitness #tan #body #bodybuilding #goals #gainz #muscle #abs #clean #healthyfood #lifestyle #pose #instagood #instagram #love #goodmood #vibes
Time to refuel after a killer WOD 🍓🍒 5 rounds of: 200m sprint, 15 power snatch (20kg) and 12 T2B 🏋🏼‍♀️💪🏼👌🏼
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#wod #thursdaymotivation #workout #fitgirl #crossfit #crossfitgirls #womenwholift #pr #powersnatch #t2b #belgiumfitgirls #bleuberry #furryblanket #nikepro #cammo #odlo
#teamflow em ação com o consultor global @niketraining e lider do Team Flow @alexandregaff .
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Always Be Light! Don't Matter Who It's Bothering, Many will be Enlightened and Inspired by It. Always Be Light! .
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Seja Sempre Luz! Não interessa quem esteja incomodado, Muitos serão iluminados e inspirados por ela! Seja Sempre Luz!
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#nikepro #niketraining #nike #justdoit #jointheflow #flowtraining #teamflow #gaff #treinamentofuncional #alexandregaff #gaffstudio #functionaltraining #fitness #leadership #peakperformance #peakstate #flowstate
#teamflow  em ação com o consultor global @niketraining e lider do Team Flow @alexandregaff . . Always Be Light! Don't Matter Who It's Bothering, Many will be Enlightened and Inspired by It. Always Be Light! . . Seja Sempre Luz! Não interessa quem esteja incomodado, Muitos serão iluminados e inspirados por ela! Seja Sempre Luz! . . #nikepro  #niketraining  #nike  #justdoit  #jointheflow  #flowtraining  #teamflow  #gaff  #treinamentofuncional  #alexandregaff  #gaffstudio  #functionaltraining  #fitness  #leadership  #peakperformance  #peakstate  #flowstate 
Oh you know just being super basic drinking my protein in the bathroom 😂🙄 #igfitness #igfit #iggirlswholift #girlswholift #momswholift #iglifters #alwaygrinding #nikepro #basicbathroomselfie #thickathanasnicka
#throwback last year #contestprep 💪🏻 Hieman kireempi kunto oli viime keväänä kisadieetillä. Eka kevät kahden vuoden jälkeen rennosti syöden ja treenaten #crosfit ia. Tekee ihan hyvää, vaikka välillä ikävä tuota kuntoa onkin!😍 #bodyfitness #masters #crossfit #crossfitlife #crossfitwomen #fit #fitforlife #ripped #girlwithmuscles #girlthatlift #lovetolift #nikepro #tritanium #compressionsocks @tritaniumfinland
Wait for the jump ! #jump #nike #nikepro #asics #boom #kipsta #volleyball
Demain soir, match à la maison face à Besançon, pour essayer de confirmer notre dynamique du moment. #limoges #lh87 #limogeshandball #handball #hand #nike #nikepro #france #proligue #objectifmaintien ©📸 Jean-yves Lhors @jylphoto
A little high ???
Or not enough ???
#volleyball  #great #jump #asics #nike #nikepro #kipsta #mikasa #iphone6s #moment #getrekt #ball #insane
Always Be Light! Don't Matter Who It's Bothering, Many will be Enlightened and Inspired by It. Always Be Light! .
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Seja Sempre Luz! Não interessa quem esteja incomodado, Muitos serão iluminados e inspirados por ela! Seja Sempre Luz!
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#nikepro #niketraining #nike #justdoit #jointheflow #flowtraining #teamflow #gaff #treinamentofuncional #alexandregaff #gaffstudio #functionaltraining #fitness #leadership #peakperformance #peakstate #flowstate
When your hair matches your pants 😆@nikewomen @niketraining @hviiibrandgoods @ctmd1 @reebok #strongwoman #ishouldgoliftnow #matchgame#fiyahhh #phoenixhair #nike #nikepro #hviiibrand #reebokwomen
Run de ce soir ! En galère jusque la 20 eme minutes... je suis vraiment pas une runneuse du soir mais plutôt du matin! Apres Ca a été nikel je ne voulais plus m'arrêter. Allez go à la douche 🚿 ! #sportaddict #sportathome #nopainnogain #universrunning #run #running #courseapied #instarunfrance #montretomtom #tomtomrunner2 #nikeaddict #nikepro #sbt3 #week53 #soniatlev #soniatlevfitness #motivation
• WARRIOR MODE •

Yeah! ÇA FAIS DU BIEN! 
Rebosstée, mais deux derniers trainings n'ont été que défonce ! Haha ! J'ai achevée mes gambettes et my big bidon et je n'avais pas fais attention mais elles se sont affinées ses foutues jambes! Mon gros point noir sera le combo booty/ legs & bidon ! J'ai des cuissots les gars ... mais pire que des jambons quoi! 🐷

Donc là on va penser sérieusement & mentalement au futur leg day histoire de pas trop pleurer quand je commencerais. 
Petite (micro) baisse de motivation dans le sens où la fatigue à pas mal joué mais j'ai continué tous mes trainings et essayé de prendre mon pied quand même. Leçon prise, à force de continuer, il y aura forcément du résultat! ⚡️🔥🙏🏻💪🏼👈🏻 Aujourd'hui c'était séance special cardio! Et oui une bonne heure et demi pour faire fondre tous ce caramel au beurre salé mangé ces dernières années 🙄, j'ai essayé une séance booty exos au sol qui m'a l'air bien  bien kiffante ! 🔥

Sur ce, bonne soirée à vous tous 🖤☺️ #challenge #pertedepoids #fat #exfat #fit #traning #cardio #fitness #sport #renfo #newyear #newme #newyearnewme #instafit #instaport #heatly #changement #change #move #instgramhub #nike #nikepro
• WARRIOR MODE • Yeah! ÇA FAIS DU BIEN! Rebosstée, mais deux derniers trainings n'ont été que défonce ! Haha ! J'ai achevée mes gambettes et my big bidon et je n'avais pas fais attention mais elles se sont affinées ses foutues jambes! Mon gros point noir sera le combo booty/ legs & bidon ! J'ai des cuissots les gars ... mais pire que des jambons quoi! 🐷 Donc là on va penser sérieusement & mentalement au futur leg day histoire de pas trop pleurer quand je commencerais. Petite (micro) baisse de motivation dans le sens où la fatigue à pas mal joué mais j'ai continué tous mes trainings et essayé de prendre mon pied quand même. Leçon prise, à force de continuer, il y aura forcément du résultat! ⚡️🔥🙏🏻💪🏼👈🏻 Aujourd'hui c'était séance special cardio! Et oui une bonne heure et demi pour faire fondre tous ce caramel au beurre salé mangé ces dernières années 🙄, j'ai essayé une séance booty exos au sol qui m'a l'air bien bien kiffante ! 🔥 Sur ce, bonne soirée à vous tous 🖤☺️ #challenge  #pertedepoids  #fat  #exfat  #fit  #traning  #cardio  #fitness  #sport  #renfo  #newyear  #newme  #newyearnewme  #instafit  #instaport  #heatly  #changement  #change  #move  #instgramhub  #nike  #nikepro 
"One life on this earth is all that we get, whether it is enough or not enough, and the obvious conclusion would seem to be the very least we are fools Bravely and beautiful as we Can.''
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. #photoftheday#sportaddict#workout#determined#motivation#wild#belgium#happiness#fitnessmodel#fitgirl#fit#fitness#sport#training#travel#lifestyle#abs#fitfrenchies#runner#naturelovers#travelgram#instagood#likeforlike#like4like#nike#nikepro#eatclean#instagood#discover
"One life on this earth is all that we get, whether it is enough or not enough, and the obvious conclusion would seem to be the very least we are fools Bravely and beautiful as we Can.'' 🌿 . . . #photoftheday #sportaddict #workout #determined #motivation #wild #belgium #happiness #fitnessmodel #fitgirl #fit #fitness #sport #training #travel #lifestyle #abs #fitfrenchies #runner #naturelovers #travelgram #instagood #likeforlike #like4like #nike #nikepro #eatclean #instagood #discover 
É Quinta
As olheiras apontam
O sono acumula
O dia se alonga
Mas calma, segura a onda
O fim de semana já aponta
Logo ali na esquina 
Mostre os dentes
Expanda a retina
Um sorriso muda a rotina
😀😀😀😀😀😀😀 #mundobt #btposto6 #atitudeboaforma #30tododia #euatleta #boraficarfortinha #borasecar #legday #fechaacaraetreina #treinododia #treinonossodecadadia #mulheresquetreinam #projetosecaluoretorno #nike #nikewoman #nikepro
Tillbaka på gymmet efter en veckas förkylning och skidåkning. Bänkpress igår och marklyft idag, känner mig ruskigt stark efter så lång vila 💪😍 #powerlifting #deadlift #killinit #renvilja #flagom #tyngre #trainhard #gymgirl #fitchick #gymselfie #nevergiveup #progress #getstrong #workout #love #loveyourself #inov8 #sats #backday #motivation #wellness #healthylife #strongwomen #nikepro #happygirl
O...yeah... finally practicing singles💚🤗🙃
High Bar Squats
🎥195 x 1 rep
▪️▪️▪️
Strength Coach: @monkaycrak #Monkaymethod @gabriel_aseron #MotiGABEd ....
#830crewcheckin
O...yeah... finally practicing singles💚🤗🙃 High Bar Squats 🎥195 x 1 rep ▪️▪️▪️ Strength Coach: @monkaycrak #Monkaymethod  @gabriel_aseron #MotiGABEd  .... #830crewcheckin 
"Babe, you got diz"🔥Tested my openers for Saturday's charity meet at @ironhouseco👊Digging my new shirt, sweat stains and happy face😎

@girlswhopowerlift @fitgirlcode @fitdutchies #girlswhopowerlift #powerlift #powerlifting #liftweights #fit #fitgirl #fitdutchies #fitfamnl #fitspo #fitspiration #instafit #inspiration #deadlift #sbdapparel_nederland #sbd #nike #canditotraininghq #nikepro #justdoit #gym #muscle #iifym #conventionaldeadlift #fitgirlcode #mario #gohardorgohome #deadlifts #strong #gwpl
"Babe, you got diz"🔥Tested my openers for Saturday's charity meet at @ironhouseco👊Digging my new shirt, sweat stains and happy face😎 @girlswhopowerlift @fitgirlcode @fitdutchies #girlswhopowerlift  #powerlift  #powerlifting  #liftweights  #fit  #fitgirl  #fitdutchies  #fitfamnl  #fitspo  #fitspiration  #instafit  #inspiration  #deadlift  #sbdapparel_nederland  #sbd  #nike  #canditotraininghq  #nikepro  #justdoit  #gym  #muscle  #iifym  #conventionaldeadlift  #fitgirlcode  #mario  #gohardorgohome  #deadlifts  #strong  #gwpl 
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ORDER YOUR #silversurfer  NIKE FOAMPOSITES! FREE NEXT DAY DELIVERY ! GIVE ME A CALL TO ORDER!! 🚨 Foamposite Alert 🚨 Nike Foamposites are in full stock! Silver Surfer Foamposite Set If you need them, I do have them in stock! Limited sizes so DM me now to place your order! #legitseller  #isellelectronics  #electronicsforsale  #electronicsforcheap  #officialshoeplug  #shoeplug  #shoeporn  #sneakerhead  #hbculove  #hbcupride  #hbcus  #nikefoams  #maroonfoamposite  #maroonfoams  #universityredfoams  #militarysneakerheads  #armysneakerhead  #nikepro  #maroonfoam  #silversurferfoams  #springbreak2017  #foamfriday