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This was at the summit of Chapman's Peak (around the 30km) during the 56km. I was still feeling very strong at this stage. However, 14km later that all changed. 
@32gi
@2oceansmarathon

#fit #fitness #fitfam #fitnessaddict #fitspo #fitnessmodel #eatclean #healthy #health #getfit #run #running #runner #gym #nikeplus #nikerunning #nike #cardio #exercise #shredded #abs #muscle #bodybuilding #fitnessmotivation #motivation #nikepro #fitnesslifestyle #gymrat #gymlife
This was at the summit of Chapman's Peak (around the 30km) during the 56km. I was still feeling very strong at this stage. However, 14km later that all changed. @32gi @2oceansmarathon #fit  #fitness  #fitfam  #fitnessaddict  #fitspo  #fitnessmodel  #eatclean  #healthy  #health  #getfit  #run  #running  #runner  #gym  #nikeplus  #nikerunning  #nike  #cardio  #exercise  #shredded  #abs  #muscle  #bodybuilding  #fitnessmotivation  #motivation  #nikepro  #fitnesslifestyle  #gymrat  #gymlife 
God rygtræning i dag! 💪🏼 det er nu næsten 7 måneder siden jeg stod på scenen til DM. Der er gået mange tanker igennem hovedet siden da. Jeg skal helt sikkert stille op igen, hvornår ved jeg bare ikke. Men min største udfordring har været konsekvenserne for kroppen efter diætforløbet. Det tog 5,5 måned før jeg følte at min krop var sig selv igen. Det er en satens led sport, men det er også satens fedt at se kroppens udvikling og navnligt at stå på scenen og shine..... #illbeback #dbff #ifbb #bodyfitness #figureathlete #backattack #nikepro #gym4you #danskeatleter #rebelandfitnessrat #hardworkingathlete #girlswithmuscles #femalebodybuilder
God rygtræning i dag! 💪🏼 det er nu næsten 7 måneder siden jeg stod på scenen til DM. Der er gået mange tanker igennem hovedet siden da. Jeg skal helt sikkert stille op igen, hvornår ved jeg bare ikke. Men min største udfordring har været konsekvenserne for kroppen efter diætforløbet. Det tog 5,5 måned før jeg følte at min krop var sig selv igen. Det er en satens led sport, men det er også satens fedt at se kroppens udvikling og navnligt at stå på scenen og shine..... #illbeback  #dbff  #ifbb  #bodyfitness  #figureathlete  #backattack  #nikepro  #gym4you  #danskeatleter  #rebelandfitnessrat  #hardworkingathlete  #girlswithmuscles  #femalebodybuilder 
End of first powerlifting mesocycle ever. After stalling out on 3x5 and injuring both shoulders I hired Jeremy @coach_bell_ep to help me rehab my shoulders and mild hip pain and to program me for strength building with emphasis on the big three. To say I got results is a gross understatement. My shoulders are not perfect, but I can train without pain and suffer minimally afterward. They're a work in progress. My lifts have skyrocketed. Bench even went up 15lbs! From 230-245 and my deadlift went from 385 to 445. I can't wait to get after it in the cycle after my de load week.

@Regrann from @coach_bell_ep -  Huuuuge Skwatt PR @ 380lb for one of my most consistent clients @kevin_benoit_dvm! 
#
Kevin ended up smashing 3 PR's last Thursday - 370/380 and then 388lb which coach made a video error on!
#
In total Over our 3 month Mesocycle Kevin has managed to add 80lbs to his squat which is damn impressive. He is a testament to the value of coaching, technical refinement, communication and adherence to a plan. I cannot wait for our future training blocks! 
#
#engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko  #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics  #fitness @coach_guedo @coach_harder
End of first powerlifting mesocycle ever. After stalling out on 3x5 and injuring both shoulders I hired Jeremy @coach_bell_ep to help me rehab my shoulders and mild hip pain and to program me for strength building with emphasis on the big three. To say I got results is a gross understatement. My shoulders are not perfect, but I can train without pain and suffer minimally afterward. They're a work in progress. My lifts have skyrocketed. Bench even went up 15lbs! From 230-245 and my deadlift went from 385 to 445. I can't wait to get after it in the cycle after my de load week. @Regrann from @coach_bell_ep - Huuuuge Skwatt PR @ 380lb for one of my most consistent clients @kevin_benoit_dvm! # Kevin ended up smashing 3 PR's last Thursday - 370/380 and then 388lb which coach made a video error on! # In total Over our 3 month Mesocycle Kevin has managed to add 80lbs to his squat which is damn impressive. He is a testament to the value of coaching, technical refinement, communication and adherence to a plan. I cannot wait for our future training blocks! # #engineeredperformance  #ep  #nike  #nikepro  #inzer  #sbd  #cpl  #yegelitepowerlifting  #primeperformance  #powerlifter  #powerlifting  #powerbuilder  #olympiclifting  #bodybuilding  #eleiko  #physicaltherapy  #yegfitness  #yeg  #football  #fitfam  #fitspo  #igfitness  #ironaddicts  #strengthcoach  #rugby  #hockey  #personaltrainer  #biomechanics  #fitness  @coach_guedo @coach_harder
1️⃣Having trouble locking the lats in?
2️⃣Weight shifting forward as you pull?
🔐
Give this Reverse Grip Band Pull Deadlift a try! 
#
This is a drill that a stole from @coach_harder and adapted to further emphasize Lat engagement and Posterior weight shift in the Deadlift. The two most common errors I see in folks is the inability to create enough tension through the lats to aid in trunk stabilization pre pull. The second is lack of posterior weight shift as you create lat tension, the absence of posterior shift will throw off the mechanics of the lift and result in the bar drifting forward placing a ton of stress on the lumbar spine, under utilization of the glutes and hamstrings and a longer bar path. 
#
Utilizing this drill will help groove a more efficient bar path and ensure you are able to display strength effectively every time you Pull! 
#
#engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko  #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics  #fitness @coach_guedo @coach_harder 
Engineered Performance - Designing better athletes one program at a time...
1️⃣Having trouble locking the lats in? 2️⃣Weight shifting forward as you pull? 🔐 Give this Reverse Grip Band Pull Deadlift a try! # This is a drill that a stole from @coach_harder and adapted to further emphasize Lat engagement and Posterior weight shift in the Deadlift. The two most common errors I see in folks is the inability to create enough tension through the lats to aid in trunk stabilization pre pull. The second is lack of posterior weight shift as you create lat tension, the absence of posterior shift will throw off the mechanics of the lift and result in the bar drifting forward placing a ton of stress on the lumbar spine, under utilization of the glutes and hamstrings and a longer bar path. # Utilizing this drill will help groove a more efficient bar path and ensure you are able to display strength effectively every time you Pull! # #engineeredperformance  #ep  #nike  #nikepro  #inzer  #sbd  #cpl  #yegelitepowerlifting  #primeperformance  #powerlifter  #powerlifting  #powerbuilder  #olympiclifting  #bodybuilding  #eleiko  #physicaltherapy  #yegfitness  #yeg  #football  #fitfam  #fitspo  #igfitness  #ironaddicts  #strengthcoach  #rugby  #hockey  #personaltrainer  #biomechanics  #fitness  @coach_guedo @coach_harder Engineered Performance - Designing better athletes one program at a time...
They're looking good ❤️❤️🙌🏼
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Qotd: World prediction for small coed?
Aotd:
1st: T&S diamonds
2nd: Brandon Allstars Senior Black
3rd: California Allstars Smoed
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head on over to @cheergoddess3 page and click the link in their bio. From there you can purchase beautiful bows for cheap. Use my code: CGkyleigh at checkout for 15% off your entire purchase! How cool is that?!
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#cheer#cheerworlds#2worlds#hairgoals#ootd#hair#nikepro#cheerbows#bows#nike#cali#allstars#californiagirls#summit#tumbling#sisters#insidecheerleading#cheerleadingworlds2016#raysnewunis#competition
They're looking good ❤️❤️🙌🏼 - Qotd: World prediction for small coed? Aotd: 1st: T&S diamonds 2nd: Brandon Allstars Senior Black 3rd: California Allstars Smoed - head on over to @cheergoddess3 page and click the link in their bio. From there you can purchase beautiful bows for cheap. Use my code: CGkyleigh at checkout for 15% off your entire purchase! How cool is that?! - #cheer #cheerworlds #2worlds #hairgoals #ootd #hair #nikepro #cheerbows #bows #nike #cali #allstars #californiagirls #summit #tumbling #sisters #insidecheerleading #cheerleadingworlds2016 #raysnewunis #competition 
Keep calm and run 💥
Keep calm and run 💥
🅞🅡🅖🅐🅝🅘🅒 🅚🅞🅜🅑🅤🅒🅗🅐 👌
(w raspberry, lemon 🍋and ginger)
All natural probiotic drink!

Other Benfits;
Improves digestion... and lord knows I can always use help with that 😂😂
Mental clarity
Mood stability

Might just be my new obsession 😍
#fitlife #kombucha #organic #probiotic #fitwife #mrs #catmom #blondesofinstagram #consistency #inspire #motivate #dedication #ginger #newenglandpatriots #pink #nikepro #leopardprint
🅞🅡🅖🅐🅝🅘🅒 🅚🅞🅜🅑🅤🅒🅗🅐 👌 (w raspberry, lemon 🍋and ginger) All natural probiotic drink! Other Benfits; Improves digestion... and lord knows I can always use help with that 😂😂 Mental clarity Mood stability Might just be my new obsession 😍 #fitlife  #kombucha  #organic  #probiotic  #fitwife  #mrs  #catmom  #blondesofinstagram  #consistency  #inspire  #motivate  #dedication  #ginger  #newenglandpatriots  #pink  #nikepro  #leopardprint 
Huuuuge Skwatt PR @ 380lb for one of my most consistent clients @kevin_benoit_dvm! 
#
Kevin ended up smashing 3 PR's last Thursday - 370/380 and then 388lb which coach made a video error on!
#
In total Over our 3 month Mesocycle Kevin has managed to add 80lbs to his squat which is damn impressive. He is a testament to the value of coaching, technical refinement, communication and adherence to a plan. I cannot wait for our future training blocks! 
#
#engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko  #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics  #fitness @coach_guedo @coach_harder
Huuuuge Skwatt PR @ 380lb for one of my most consistent clients @kevin_benoit_dvm! # Kevin ended up smashing 3 PR's last Thursday - 370/380 and then 388lb which coach made a video error on! # In total Over our 3 month Mesocycle Kevin has managed to add 80lbs to his squat which is damn impressive. He is a testament to the value of coaching, technical refinement, communication and adherence to a plan. I cannot wait for our future training blocks! # #engineeredperformance  #ep  #nike  #nikepro  #inzer  #sbd  #cpl  #yegelitepowerlifting  #primeperformance  #powerlifter  #powerlifting  #powerbuilder  #olympiclifting  #bodybuilding  #eleiko  #physicaltherapy  #yegfitness  #yeg  #football  #fitfam  #fitspo  #igfitness  #ironaddicts  #strengthcoach  #rugby  #hockey  #personaltrainer  #biomechanics  #fitness  @coach_guedo @coach_harder
Back on the fitness grind...6 week 10k countdown is on! Hopefully see the results...LETS GO ✔️😝💪🏻🏃🏼‍♀️👟💜#jennarate #jennaratefitness #fitgirls #fitjourney #fitness #motivation #mondaymotivation #nikepro #nikerunning #girlspower
Putting in the reps. Working the glutes, quads and hammies, stretching each muscle group and then contracting. Hypertrophy for the gains! #hypertrophy #gluteworkout #quads #hammies #bootygains #legday #noexcuses #bestrong #dedication #consistency #powerofpositivity #bodybuilder #leanbulk #staylean #ambition #workforit #nikepro #coffee #f4f #fitnessmotivation #muscle #fitness #musclemodel #musclemass #flex #generationiron
Buckhead, Perimeter and all surrounding areas New Training location Life Fit Exercise Studio! For more information MzFlawlessFitness@yahoo.com 678-466-0134

#atlfitness
#personaltrainer
#atlpersonertrainer
#fitmoms
#gymlife
#gains
#weightlifting
#motivation
#cardio
#atlanta
#workout
#bodysculpting
#training
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#exercise
#squats
#profitnesstrainer 
#Nike #Nikepro #Niketraining
#fitnessclothing
#fitgear #fitnesshoodies #gymwear
#petitegirlswithcurves 
#wellness #healthandwellness #health
#wshhfitness
Buckhead, Perimeter and all surrounding areas New Training location Life Fit Exercise Studio! For more information MzFlawlessFitness@yahoo.com 678-466-0134 #atlfitness  #personaltrainer  #atlpersonertrainer  #fitmoms  #gymlife  #gains  #weightlifting  #motivation  #cardio  #atlanta  #workout  #bodysculpting  #training  #fitnessmotivation  #exercise  #squats  #profitnesstrainer  #Nike  #Nikepro  #Niketraining  #fitnessclothing  #fitgear  #fitnesshoodies  #gymwear  #petitegirlswithcurves  #wellness  #healthandwellness  #health  #wshhfitness 
Got legz?😏Meet prep starts tomorrow. My mind and body are ready🐯Let the fun begin🚦

@girlswhopowerlift @fitgirlcode @fitdutchies @powerliftingwomen #girlswhopowerlift #powerlift #powerlifting #liftweights #fit #fitgirl #fitdutchies #fitfamnl #fitspo #fitspiration #instafit #inspiration #deadlift #sbdapparel_nederland #sbd #nike #canditotraininghq #nikepro #justdoit #gym #muscle #iifym #conventionaldeadlift #powerlifter #fitness #gohardorgohome #deadlifts #strong #gwpl
Got legz?😏Meet prep starts tomorrow. My mind and body are ready🐯Let the fun begin🚦 @girlswhopowerlift @fitgirlcode @fitdutchies @powerliftingwomen #girlswhopowerlift  #powerlift  #powerlifting  #liftweights  #fit  #fitgirl  #fitdutchies  #fitfamnl  #fitspo  #fitspiration  #instafit  #inspiration  #deadlift  #sbdapparel_nederland  #sbd  #nike  #canditotraininghq  #nikepro  #justdoit  #gym  #muscle  #iifym  #conventionaldeadlift  #powerlifter  #fitness  #gohardorgohome  #deadlifts  #strong  #gwpl 
Unbelievably heavy legs! My first run since Two Oceans and post-leg-day too. Tomorrow the sun will rise and I'll do it all over again

#FOROLLIE

#fit #fitness #fitfam #fitnessaddict #fitspo #fitnessmodel #eatclean #healthy #health #getfit #run #running #runner #gym #nikeplus #nikerunning #nike #cardio #exercise #shredded #abs #muscle #bodybuilding #fitnessmotivation #motivation #nikepro #fitnesslifestyle #gymrat #gymlife
L E G  D A Y  D O N E💪
Tonight whilst doing legs i felt like i hit beast mode✨deffo got me sweat on👍🏻 this isn't a progress pic & i'm also no where near where i want to be yet💁i guess i just liked it😊 no hate tho🙂 also want to say that very soon i will be changing my protein shakes, stay tuned to my ig to find out which one but i feel like it's time for a change with them & i feel like the shake i've chosen to use now has the benefits i need to move forward in my fitness, health & in all help me more in my progress💪 this is MY personal preference & i have nothing against nutribuddy, i do throughly enjoy the shakes & have seen benefits from drinking them but its time for a change!👍🏻i hope your all having a good day & don't skip leg day👌🏻
Wearing: all from my fave sports brand @nikewomen ✔️
#fitness#workout#health#protein#legday#nikewomen#nikepro#nikelunarcharge#nikesportswear#womenempowerment#beastmode#sweaty#cardio#nutribuddy#youtuber#instagrammer#motivation#determination#concentration
L E G D A Y D O N E💪 Tonight whilst doing legs i felt like i hit beast mode✨deffo got me sweat on👍🏻 this isn't a progress pic & i'm also no where near where i want to be yet💁i guess i just liked it😊 no hate tho🙂 also want to say that very soon i will be changing my protein shakes, stay tuned to my ig to find out which one but i feel like it's time for a change with them & i feel like the shake i've chosen to use now has the benefits i need to move forward in my fitness, health & in all help me more in my progress💪 this is MY personal preference & i have nothing against nutribuddy, i do throughly enjoy the shakes & have seen benefits from drinking them but its time for a change!👍🏻i hope your all having a good day & don't skip leg day👌🏻 Wearing: all from my fave sports brand @nikewomen ✔️ #fitness #workout #health #protein #legday #nikewomen #nikepro #nikelunarcharge #nikesportswear #womenempowerment #beastmode #sweaty #cardio #nutribuddy #youtuber #instagrammer #motivation #determination #concentration 
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🔹DISCLAIMER🔹
fitness may cause confidence and self love.
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Celebrating my half way mark through this pregnancy with a little sweat! Cardio fix is about to happen 💙💪🏼
. 🔹DISCLAIMER🔹 fitness may cause confidence and self love. . Celebrating my half way mark through this pregnancy with a little sweat! Cardio fix is about to happen 💙💪🏼
Here's a variation of curtsey lunges that I incorporated the other night (the two vids are just different angles of the same exercise)! Instead of bringing my stabilizing leg all the way through (like I would on the smith machine), I maintained all my weight on my front foot and focused on my outer glutes. I honestly really fuxed wit dis, so give it a try on ur next leg day😊
Here's a variation of curtsey lunges that I incorporated the other night (the two vids are just different angles of the same exercise)! Instead of bringing my stabilizing leg all the way through (like I would on the smith machine), I maintained all my weight on my front foot and focused on my outer glutes. I honestly really fuxed wit dis, so give it a try on ur next leg day😊
Getting ready to go back to my second home ⬆️ and do a 1hr 45min spin on the bike this evening 🚴 I was all set to do the session I put in my Insta-story on my way home from work 😫 And when I got there it was closed 😭 So I have switched my days around and will do it tomorrow instead... The dread goes on 😂 I hate training in the evening so this is taking a lot of effort 😑 #puregym #shortshorts #nikepro #dayindayout
Getting ready to go back to my second home ⬆️ and do a 1hr 45min spin on the bike this evening 🚴 I was all set to do the session I put in my Insta-story on my way home from work 😫 And when I got there it was closed 😭 So I have switched my days around and will do it tomorrow instead... The dread goes on 😂 I hate training in the evening so this is taking a lot of effort 😑 #puregym  #shortshorts  #nikepro  #dayindayout 
Grosse séance qui fais du bien ! 👌🏼🏃🏽 #running #run #nikerun #nikepro #nike #footing #etangdecergy #footing #motivation
And here's the rest of Saturday's workout💖
Competition Bench
Worked up to 130 x 3 reps @ 9RPE
Focused of the 3 Points:
1️⃣Upper back tight
2️⃣Booty flexed on bench
3️⃣toes planted on ground
Sumo Deadlifts
Worked up to 210 x 3 reps @ 8.5RPE
✨11 weeks out✨
Strength Coach:
@monkaycrak @gabriel_aseron 
#830crewcheckin #Monkaymethod #roadtonationals
And here's the rest of Saturday's workout💖 Competition Bench Worked up to 130 x 3 reps @ 9RPE Focused of the 3 Points: 1️⃣Upper back tight 2️⃣Booty flexed on bench 3️⃣toes planted on ground Sumo Deadlifts Worked up to 210 x 3 reps @ 8.5RPE ✨11 weeks out✨ Strength Coach: @monkaycrak @gabriel_aseron #830crewcheckin  #Monkaymethod  #roadtonationals 
Monday blues?!🤷🏼‍♀️
Nothing a new, bright, BA workout outfit can't fix! Workout clothes make me happy and motivate me! Find what motivates you and use it🙌🏻
Someday is not a day of the week. 
Monday is, and it's here so go make it happen! Light up tomorrow with today.👊🏻
Monday blues?!🤷🏼‍♀️ Nothing a new, bright, BA workout outfit can't fix! Workout clothes make me happy and motivate me! Find what motivates you and use it🙌🏻 Someday is not a day of the week. Monday is, and it's here so go make it happen! Light up tomorrow with today.👊🏻
🌟現貨 Nike 5分款Hypercool透氣緊身褲 100%new M size for 170-180cm
🌟原價$249 Sale $199 -> $169@1 $299@2 + $179買Elite褲
📟Whatsapp: 61726326
🆔Line: 61726326
#hk#hkig#hkshop#hkboy#hkgirl#hkseller#hkfashion#hkboyshop#hksport#nikepro#長pro#緊身衣#衛衣#拉鏈#冷衫#保暖#運動#緊身#緊身褲#跑步#現貨#波褲#籃球褲#足球褲#短褲#運動褲#速乾#排汗#運動裝#男裝
De esta vez que te levantas de lunes después de un fin de semana movidito con mejor tono que la semana pasada #delunes #lunes #virginactive #serralloplaza #proteinaonline #mensphysique #aesthetic #nikepro #pectoral #hombros #fitnessaddict #fitnessmotivation #instafitness #fit #fitness #strong
Never miss a Monday!
Nothing impressive here, but I have never followed a bench program before. I have always just done my own thing, but I am 2 weeks into a routine now and so far so good. The only downside about going at 4:30am is no spotter so I can't truly go till failure. But non the less, I am still making progress and can't wait to max out again in 4 weeks.
♦️
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#nodaysoffathletics #fitlife #fitfam #fitspo #gymmotivation #gym #gymrat #chest #grind #poweryourpassion #Gains #fitnessjourney #snapfitness #workoutmotivation #snapfitnessnation #fitstagram #fitlifestyle #fitforlife #fitfoodie #cleaneating #fitnesslifestyle #nikepro #workoutmotivation #inspiration #weighttraining #strength #lift
#train #pnw #gymflow
Never miss a Monday! Nothing impressive here, but I have never followed a bench program before. I have always just done my own thing, but I am 2 weeks into a routine now and so far so good. The only downside about going at 4:30am is no spotter so I can't truly go till failure. But non the less, I am still making progress and can't wait to max out again in 4 weeks. ♦️ ♦️ ♦️ #nodaysoffathletics  #fitlife  #fitfam  #fitspo  #gymmotivation  #gym  #gymrat  #chest  #grind  #poweryourpassion  #Gains  #fitnessjourney  #snapfitness  #workoutmotivation  #snapfitnessnation  #fitstagram  #fitlifestyle  #fitforlife  #fitfoodie  #cleaneating  #fitnesslifestyle  #nikepro  #workoutmotivation  #inspiration  #weighttraining  #strength  #lift  #train  #pnw  #gymflow 
Pill gains. Consuming the Blackmores Multivatimins + Minerals and Fish Oil daily. Another step to improve my overall health.

#blackmores #gnc #multivitamin #fishoil
Happy Monday 💪🏻 I may have gotten a tad sunburnt yesterday and I'm currently slathered in Noxema (have you tried it? Ahhmazing) Today's agenda includes exploring LA, more Fish Tacos, and hitting PLAY in the Air B&B once we arrive 😊 Hence the workout clothes - goal: put workout clothes on, don't remove until workout is complete ✔️ Who else refuses to ever miss a Monday? || #ChooseYou #MondayMotivation #ExploreCalifornia
Happy Monday 💪🏻 I may have gotten a tad sunburnt yesterday and I'm currently slathered in Noxema (have you tried it? Ahhmazing) Today's agenda includes exploring LA, more Fish Tacos, and hitting PLAY in the Air B&B once we arrive 😊 Hence the workout clothes - goal: put workout clothes on, don't remove until workout is complete ✔️ Who else refuses to ever miss a Monday? || #ChooseYou  #MondayMotivation  #ExploreCalifornia 
Find your favorite athletic brands under one roof for 50 to 70% OFF mall prices!
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#nike sweats sm/$16
#nikepro shorts lg/$10
#underarmour pull over med/$20
green #ua hoodie med/$18
#uasweatpants med/$16
capris med/$10
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#PlatosClosetWinchester #PlatosCloset #PlatosWinchester #PCWinchester #WinchesterVa
Snatch + Hang Snatch 85,90 & 95 kg 🏋🏽 no misses, consistency is key 🔑 maybe a walk or two 😝
Snatch + Hang Snatch 85,90 & 95 kg 🏋🏽 no misses, consistency is key 🔑 maybe a walk or two 😝
"Start Unknown, FINISH Unforgettable". ✔️✔️•
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• #behindthescenes 📷Shooting: @nike @nikesportswear For @sportsmanswarehouseza •
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#striveforgreatness #belegendary #nike #nikeshoes #nike✔️#nikerunning #nikefreerun #nikeair #nikeflexrun #nikerunclub #nikepro #nikerun #sportswear #sportsphotography #blackandwhitephotography #modellife #photoshoots #runners #southafrica #southafricaza #southafrica🇿🇦 #capetown #capetownmag #capetownlife #fitmodel #bts #sportsday #runnerslife #malemodel
"Start Unknown, FINISH Unforgettable". ✔️✔️• • • #behindthescenes  📷Shooting: @nike @nikesportswear For @sportsmanswarehouseza • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #striveforgreatness  #belegendary  #nike  #nikeshoes  #nike ✔️#nikerunning  #nikefreerun  #nikeair  #nikeflexrun  #nikerunclub  #nikepro  #nikerun  #sportswear  #sportsphotography  #blackandwhitephotography  #modellife  #photoshoots  #runners  #southafrica  #southafricaza  #southafrica 🇿🇦 #capetown  #capetownmag  #capetownlife  #fitmodel  #bts  #sportsday  #runnerslife  #malemodel 
今日も走った!
やっと5キロやったら途中歩かずに走れるまでに戻った!
でもタイムがまだまだや💦

今日はめっちゃ汗だくなったから痩せたやろ!笑
この調子で頑張ろう🏃

#running
#ランニング
#筋肉痛
#nike
#nikepro 
#nrc
#当面の目標はハーフの距離走りきること
First without in a long time. I know my legs are going to be sore in a few days. But I'm glad I got off my ass and back to strength training. Now that Two Oceans has come and gone I can focus on both my strength and running training again

Tyre flips: 4x10
Squats: 4x10
Lunges: 4x10 (per side)
Calf raises: 4x20
Lying leg raises: 4x20
Side bends: 4x20 (per side)

#FOROLLIE

#fit #fitness #fitfam #fitnessaddict #fitspo #fitnessmodel #eatclean #healthy #health #getfit #run #running #runner #gym #nikeplus #nikerunning #nike #cardio #exercise #shredded #abs #muscle #bodybuilding #fitnessmotivation #motivation #nikepro #fitnesslifestyle #gymrat #gymlife
First without in a long time. I know my legs are going to be sore in a few days. But I'm glad I got off my ass and back to strength training. Now that Two Oceans has come and gone I can focus on both my strength and running training again Tyre flips: 4x10 Squats: 4x10 Lunges: 4x10 (per side) Calf raises: 4x20 Lying leg raises: 4x20 Side bends: 4x20 (per side) #FOROLLIE  #fit  #fitness  #fitfam  #fitnessaddict  #fitspo  #fitnessmodel  #eatclean  #healthy  #health  #getfit  #run  #running  #runner  #gym  #nikeplus  #nikerunning  #nike  #cardio  #exercise  #shredded  #abs  #muscle  #bodybuilding  #fitnessmotivation  #motivation  #nikepro  #fitnesslifestyle  #gymrat  #gymlife 
Commit to making Progress everyday. Our results are a byproduct of our commitment to making progress every day in and every day out .
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Comprometa-se com o Progresso todos os dias. Nossas conquistas são um resultado do nosso grau de comprometimento em estar progredindo, dia sim e dia também!
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Commit to making Progress everyday. Our results are a byproduct of our commitment to making progress every day in and every day out . . Comprometa-se com o Progresso todos os dias. Nossas conquistas são um resultado do nosso grau de comprometimento em estar progredindo, dia sim e dia também! .
Glad to have my @hybridboost on vacation,because the grind never stops.make sure to get your supplements today @www.hybridboost.com use CRYSTAL PROMOCODE to your 15% off. #happymonday #picoftheday #workoutmode #beast #nikepro #fitness #work #vibes #boost #boostvibes #gymlife #getit #stayfit  #muscle #rokhardbody #focus #beauty #modellife #preworkout #stronger #gym #vacation #grind #ohyeah
I remember the day my mom introduced me to the method of what I call "Dough Rolling"...I was so sore I could barely walk! Ever been that sore?! 🤔...Soooo my mom layed me down and told me after 10 min you will be feeling new again! She was rolling my "Dough" like she making rotis 😂...After she was done I don't look at foam rollers the same anymore...Just Sayin! LOL 
#doughroller #myway #musclerecovery #mamasaid #indiansecrets #nikepro #workoutshorts #kicks #calikicks #punkroseshoes #grafiti #dope #chelseapiers #highlinepark #fitnessmodel #mondaymotivation #youvsyou #shelifts #love #fitchick #curves #smallwaist #trynewthings #mondaymood #myswagdifferent
I remember the day my mom introduced me to the method of what I call "Dough Rolling"...I was so sore I could barely walk! Ever been that sore?! 🤔...Soooo my mom layed me down and told me after 10 min you will be feeling new again! She was rolling my "Dough" like she making rotis 😂...After she was done I don't look at foam rollers the same anymore...Just Sayin! LOL #doughroller  #myway  #musclerecovery  #mamasaid  #indiansecrets  #nikepro  #workoutshorts  #kicks  #calikicks  #punkroseshoes  #grafiti  #dope  #chelseapiers  #highlinepark  #fitnessmodel  #mondaymotivation  #youvsyou  #shelifts  #love  #fitchick  #curves  #smallwaist  #trynewthings  #mondaymood  #myswagdifferent 
Segunda-feira é animação meu povo! Dia de abrir o app da Nike e ficar ligado nos eventos da semana.. Tem NRC e NTC! Corre pq acaba muito rápido! 3..2..1.. valendo! #itswl #nikeplus #nikerunning #nrcsp #ntcsp #nikegirlsbr #nikewomen #nikepro #stancesocksbr #gyakusoucrew
🔥 @sbl_workout 🔥
New video today on #Facebook 👉🏻 Link in bio 😉
With : @antoine_sbl #Vsit queen @lea_sblpro 😜 & Black panther @teddy_sbl 😎
Watch this!
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#SBLworkout #streetworkout #calisthenics #bodyweight #body #fitness #yoga #crossfit #gym #training #strength #power #balance #workout #sport #extreme #muscles #musculation #control #motivation #kenguruprofrance #kengurupro #frenchriviera #workout_eu #beast_of_static #underarmour #nikepro #teamortiz @sbl_workout @workout_professionals @workout_eu @world_full_of_athletes @barzquad @beast_of_static @ohcotedazur @niceislove @underarmour @underarmourfr @underarmournext @underarmourwomen @nikewomen @nikeprosofficial
🔥 @sbl_workout 🔥 New video today on #Facebook  👉🏻 Link in bio 😉 With : @antoine_sbl #Vsit  queen @lea_sblpro 😜 & Black panther @teddy_sbl 😎 Watch this! ---------------------------------------------- #SBLworkout  #streetworkout  #calisthenics  #bodyweight  #body  #fitness  #yoga  #crossfit  #gym  #training  #strength  #power  #balance  #workout  #sport  #extreme  #muscles  #musculation  #control  #motivation  #kenguruprofrance  #kengurupro  #frenchriviera  #workout_eu  #beast_of_static  #underarmour  #nikepro  #teamortiz  @sbl_workout @workout_professionals @workout_eu @world_full_of_athletes @barzquad @beast_of_static @ohcotedazur @niceislove @underarmour @underarmourfr @underarmournext @underarmourwomen @nikewomen @nikeprosofficial
Det er dejligt at have fødselsdag 😁#nordicstrength#reebok#nike#nikepro#asics#fitness#fit#træning#lifetyle#newin#bithday#bithdaygirl 🇩🇰
Had to go to the gym in the morning and it actually wasn't too bad ☺️😏 I never take pictures in the gym, but it was half empty 🤗 so enjoyyy! 😎 
#powerlifting #powerliftingchicks #girlswhopowerlift #gwpl #gym #girlswholift #progress #motivation #bench #studentlifter #hardwork #workhard #nike #selfie #lvft #lvftapparel #nikepro #chest #bench #mondaymotivation
Trening zakończony 💪👌💣🐂 Wyrobisz się do lata ?? 😁 #iridiumlabs #kimera #spartan #spartan's #polishgirl #polishboy #sexy #sexyfit #leg #legday #gymfreak #redukcja #backday #workout #bodybulding #mensphisique #personaltrainer #nikepro #model #polishteam #chest #diet #fit #fitnessmotivation #hobby #mordex #work #nopainnogain #newbalance #bezwymowek #slodkiewiczteam @smmash_xwear @powerwaters @iridiumlabsbrasil @mordexwear
Trening zakończony 💪👌💣🐂 Wyrobisz się do lata ?? 😁 #iridiumlabs  #kimera  #spartan  #spartan 's #polishgirl  #polishboy  #sexy  #sexyfit  #leg  #legday  #gymfreak  #redukcja  #backday  #workout  #bodybulding  #mensphisique  #personaltrainer  #nikepro  #model  #polishteam  #chest  #diet  #fit  #fitnessmotivation  #hobby  #mordex  #work  #nopainnogain  #newbalance  #bezwymowek  #slodkiewiczteam  @smmash_xwear @powerwaters @iridiumlabsbrasil @mordexwear
przedstartowy stres zaczyna mi się już powoli udzielać;) #fight #dreams #dreamscometrue #roadtoKrakow #roadtoPB #nikerunning #nikepro #pegasus33 #sofast #polarM400 #runninggirl #active #hardwork #polskabiega #runningterritory #running #weruntheworld #polishgirl #polishrunner fot. @fgomulkiewicz
Before I startet, on the 37.3k yesterday. The wheather was with me and I felt great.
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#worldoffusion 
#cepsports 
#high5 
#nikepro 
#garmin 
#cphmarathon 
#ironmanprep
Sortie longue & 1er test sur 20K ✌🏽
Merci ++ à Soso ♥
〰Semaine 9/10
〰Entraînement 1/3
#run #running #runninggirl #nike #nikeplus #nikerunning #nikerunclub #nikepro #igrunneuses #igrunners #pegasus32 #semimarathon #prepasemi #20K #bronzette #spring