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โ€ขLet's just take a minute to let this set in.....ok, now let's remember what this weekend is really about, the soldiers that gave their lives so we can live ours. Thank you. Thank you soldiers that served and are serving right now and most of all thank to the soldiers that gave their lives to make America the greatest country on this planet. They gave us freedom. But we all know freedom isn't free, and these brave soldiers have made the ultimate sacrifice for our freedom. We owe them everything! ๐Ÿ‡บ๐Ÿ‡ธTHANK YOU๐Ÿ‡บ๐Ÿ‡ธ #America #soldiers #brave #landofthefree #freedomisntfree #2ndamendment #lovelife #neversettle
โ€ขLet's just take a minute to let this set in.....ok, now let's remember what this weekend is really about, the soldiers that gave their lives so we can live ours. Thank you. Thank you soldiers that served and are serving right now and most of all thank to the soldiers that gave their lives to make America the greatest country on this planet. They gave us freedom. But we all know freedom isn't free, and these brave soldiers have made the ultimate sacrifice for our freedom. We owe them everything! ๐Ÿ‡บ๐Ÿ‡ธTHANK YOU๐Ÿ‡บ๐Ÿ‡ธ #America  #soldiers  #brave  #landofthefree  #freedomisntfree  #2ndamendment  #lovelife  #neversettle 
Big anti Ain't Playing Fair ! โŒ "I Like Selling Dope" โŒ The Movie Out Now! Check My Bio! #FleePack ๐Ÿ’ฏ
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#NewBrand #Jersey #ClothingBrand #Streetwear #FutureWear #Supreme #Bape #Vlone #Vetements #Hba #Beentrill #localbrands #neversettle #comingsoon #releasedatesoon #coverart #graphicdesign #singlecover #fleepack #hustlecounty #supreme #supremenewyork #supremela #bapeus #bapejapan #vfiles
๐Ÿ˜๐Ÿ˜๐Ÿ˜ never settle for less.  And going forward...I will make better choices.  #nomorehiding #neversettle #bebetterdobetter #chosethewrongone #love ๐Ÿ˜๐Ÿ˜
Ready for tomorrow... I think! Vest is ready and I will also be wearing one of Ralphie's Dog Tags he wore during his service to our country while fighting for our freedom and the freedom of others in Vietnam. Thanks dad, I love you! BTW to continue our #murpheveryweek challenge, Coach @bp354 and I will be doing double #murph See everyone at @cfcrave tomorrow at 9! #handstand365family #neversettle #hardworkpaysoff #murphchallenge #moretocome #proudsonofaveteran
Consider this added to my vision board.  Accio Swolemate. ๐Ÿ’ž๐Ÿ’ช๐Ÿป
Consider this added to my vision board. Accio Swolemate. ๐Ÿ’ž๐Ÿ’ช๐Ÿป
My focus is sharpened and I'm ready to attack this week and conquer a couple of obstacles. This post gives me even more motivation for the week. Successful people don't sit back feeling entitled, expecting anything given to them. They work their butt off and convert their goals into success. Honored to associate with those who understand that life, regardless of age, has much to teach us when we are wise enough to learn. #seg2017 #goals #positive #mindset #grow #learn #neversettle #1%
My focus is sharpened and I'm ready to attack this week and conquer a couple of obstacles. This post gives me even more motivation for the week. Successful people don't sit back feeling entitled, expecting anything given to them. They work their butt off and convert their goals into success. Honored to associate with those who understand that life, regardless of age, has much to teach us when we are wise enough to learn. #seg2017  #goals  #positive  #mindset  #grow  #learn  #neversettle  #1 %
Pressin' 60's like butter! Now, I'd be pushing heavier weight with dumbbell press movements but my injury doesn't allow it due to a couple reasons; My hips/legs are too weak to hike the weight up as I normally would pre-accident so I have to swing them up as shown in the video.. which takes a lot of effort. Secondly, stabilizing my body is quite difficult with dumbbell movements since they're not guided but I'm working on it! Hope everyone has a great week ahead and may the gains be on your side, mine will โ˜บ๏ธ.
Ps: I realized I said something similar last week but whatever, it was for chest ๐Ÿ’๐Ÿฝโ€โ™‚๏ธ
#trainforshane #irefusetobeparalyzed #quadriplegic #paraplegic #spinalcordinjury #SCI #paralyzed  #paralysis #ProvingDoctorsWrong #dedication #neversettle #muscular #motivation #noexcuses #teamgfit #gorillajack #liveajackedlife  #AlwaysImproving #motivation #StayingDetermined #Muscletech #Gettingmylifeback #NoQuitting #GiveItYourAll #NeverGiveUp #resilience #MTSponsor
Pressin' 60's like butter! Now, I'd be pushing heavier weight with dumbbell press movements but my injury doesn't allow it due to a couple reasons; My hips/legs are too weak to hike the weight up as I normally would pre-accident so I have to swing them up as shown in the video.. which takes a lot of effort. Secondly, stabilizing my body is quite difficult with dumbbell movements since they're not guided but I'm working on it! Hope everyone has a great week ahead and may the gains be on your side, mine will โ˜บ๏ธ. Ps: I realized I said something similar last week but whatever, it was for chest ๐Ÿ’๐Ÿฝโ€โ™‚๏ธ #trainforshane  #irefusetobeparalyzed  #quadriplegic  #paraplegic  #spinalcordinjury  #SCI  #paralyzed  #paralysis  #ProvingDoctorsWrong  #dedication  #neversettle  #muscular  #motivation  #noexcuses  #teamgfit  #gorillajack  #liveajackedlife  #AlwaysImproving  #motivation  #StayingDetermined  #Muscletech  #Gettingmylifeback  #NoQuitting  #GiveItYourAll  #NeverGiveUp  #resilience  #MTSponsor 
Memorial Day Weekend with my brother ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
Memorial Day Weekend with my brother ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
The truth, beauty is all around us, and the gym isn't the only way to get in shape...when you take the fitness to the trails and spend time in the vast outdoors...you find yourself when you loose connectivity to the 'digital world'. Listen to the 'Wise Elder of the Wood', the Sage of the Rolling River', and the 'Shaman of the Breeze'. They know what ails, burdens, and wears you down...and knows what it takes to mend you.
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#FitFam #Fitness #Lifestlye #HikeWV #NewRiverGorge  #GoToWV #IAm1stPhorm #Phamily #NeverQuit #NeverSettle #LegionOfBoom #DuesPaid #TeamLVFT #LiveFitApparel #LVFT #StrongerAsACommunity #IgniteYourFire #DzireDrivenFitness #ProjectMetamorphosis #SummerShredding #LoveAndPeace #GodBless #Faith #IIFYM #Keto #Hiking
The truth, beauty is all around us, and the gym isn't the only way to get in shape...when you take the fitness to the trails and spend time in the vast outdoors...you find yourself when you loose connectivity to the 'digital world'. Listen to the 'Wise Elder of the Wood', the Sage of the Rolling River', and the 'Shaman of the Breeze'. They know what ails, burdens, and wears you down...and knows what it takes to mend you. . . . . . . . . . #FitFam  #Fitness  #Lifestlye  #HikeWV  #NewRiverGorge  #GoToWV  #IAm1stPhorm  #Phamily  #NeverQuit  #NeverSettle  #LegionOfBoom  #DuesPaid  #TeamLVFT  #LiveFitApparel  #LVFT  #StrongerAsACommunity  #IgniteYourFire  #DzireDrivenFitness  #ProjectMetamorphosis  #SummerShredding  #LoveAndPeace  #GodBless  #Faith  #IIFYM  #Keto  #Hiking 
This is so me right now ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ โ€ข
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#girlsthatlift #neversettle #loveyourself #fitness #fitlife #iam1stphorm #1stphorm #goals #gains #fitmom #fitfam #competitor #bored #justwanttogetmygains #gymlife
Be proud of your accomplishments. You may not be where you want to be but you've come to far to go #back. 
#RealLife #Legacy #NeverSettle #SummerShredz #EveryDayIsArmDay #TwentySeventeen #PicOfTheDay #Beast #Shredz #Keto #KetoGainz #AllKindsOfGainz #HalfNatty #Gainz #Aesthetic #BodyBuilding #Physique #FitNess #Fashion #FitFam #Fitspo #Visonary #WereAllGonnaMakeIt #WorkHard
The next chapter of my life is yet to be written... I'm still working on the content to fill it. Still figuring out a date to actually write my #MCAT and I'm just getting through some learning before I commit and put that cash down to write the test. The 2015 (new version) is much longer then the one I wrote hears ago... I need to rack my brain with so much more info, all while I am 2.5 years from my 40th birthday... Taking the plunge later in life is invigorating and I feel more confident every single day... #MedicalSchool #WannabeDoctor #1stPhorm #iam1stPhorm #LegionofBoom #NeverSettle #PerPhormanceChallenge #Figure #Fitness #Physique #WPD #Fitfam #YEG #Nurse #PACU #RN #ABBA #Positive #fitspo #bodybuilding #weightlifting #Weightlifter #Crossfit #bodybuilder #MS #MSWontWin
The next chapter of my life is yet to be written... I'm still working on the content to fill it. Still figuring out a date to actually write my #MCAT  and I'm just getting through some learning before I commit and put that cash down to write the test. The 2015 (new version) is much longer then the one I wrote hears ago... I need to rack my brain with so much more info, all while I am 2.5 years from my 40th birthday... Taking the plunge later in life is invigorating and I feel more confident every single day... #MedicalSchool  #WannabeDoctor  #1stPhorm  #iam1stPhorm  #LegionofBoom  #NeverSettle  #PerPhormanceChallenge  #Figure  #Fitness  #Physique  #WPD  #Fitfam  #YEG  #Nurse  #PACU  #RN  #ABBA  #Positive  #fitspo  #bodybuilding  #weightlifting  #Weightlifter  #Crossfit  #bodybuilder  #MS  #MSWontWin 
Sunday night turn up ๐Ÿค™๐Ÿป
Gonna get some rest so I can wake up and crush the Murph challenge tomorrow morning in honor of all our brothers and sisters that have paid the ultimate sacrifice to give us the freedom we have today. 
The workout consists of: 1 mile run, 100 pull ups, 200 push-ups, and 300 air squats, followed by another 1 mile run. ๐Ÿ’ช๐Ÿป
Happy Memorial Day weekend everyone ๐Ÿ‡บ๐Ÿ‡ธ
Sunday night turn up ๐Ÿค™๐Ÿป Gonna get some rest so I can wake up and crush the Murph challenge tomorrow morning in honor of all our brothers and sisters that have paid the ultimate sacrifice to give us the freedom we have today. The workout consists of: 1 mile run, 100 pull ups, 200 push-ups, and 300 air squats, followed by another 1 mile run. ๐Ÿ’ช๐Ÿป Happy Memorial Day weekend everyone ๐Ÿ‡บ๐Ÿ‡ธ
#neversettle  #BR

@oneplus_india
Lunches for the week thanks to my beautiful wife. Chicken, cabbage, onions, celery, sprouts, carrots, and peanuts over Thai noodles...awesome power foods!
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With my cardio abilities still greatly limited, food choices are just that much more important. I made some poor choices over the last week or so and definitely felt the difference.
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Making good food choices keeps our bodies strong and our minds sharp. Keep putting the good stuff in friends, I hope everyone is having a great weekend. ๐Ÿ‘Š๐Ÿป
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#aclrecovery #aclrehab #aclsurgery #acl #fitnessjourney #wip #workinprogress #food #mealprep #iam1stphorm #legionofboom #phamily #jiujitsu #jiujitsulifestyle #bjj #bjjlifestyle #judo #lunch #healthylifestyle #fitmom #fitdad #fitcouple #eat #neversettle
Lunches for the week thanks to my beautiful wife. Chicken, cabbage, onions, celery, sprouts, carrots, and peanuts over Thai noodles...awesome power foods! - With my cardio abilities still greatly limited, food choices are just that much more important. I made some poor choices over the last week or so and definitely felt the difference. - Making good food choices keeps our bodies strong and our minds sharp. Keep putting the good stuff in friends, I hope everyone is having a great weekend. ๐Ÿ‘Š๐Ÿป - #aclrecovery  #aclrehab  #aclsurgery  #acl  #fitnessjourney  #wip  #workinprogress  #food  #mealprep  #iam1stphorm  #legionofboom  #phamily  #jiujitsu  #jiujitsulifestyle  #bjj  #bjjlifestyle  #judo  #lunch  #healthylifestyle  #fitmom  #fitdad  #fitcouple  #eat  #neversettle 
Drink ya water and eat ya carbsโœŒ๐Ÿผ๏ธ#neversettle #fitness #iam1stphorm #workout #train #fit #lift #squat #girlswithmuscle
Most people have a big lack of self-awareness. What I mean by this is they think they know themselves but really I donโ€™t think soโ€ฆI think they donโ€™t know themselves quickly enough so they can reach their potential much faster than they ever thought. Donโ€™t get caught up with not knowing what you want in life, donโ€™t settle for less than you can be and keep improving yourself on the daily. Success is something that you are blessed with mentally, we are all blessed with it. #believeinyourself #success #selfawareness
Most people have a big lack of self-awareness. What I mean by this is they think they know themselves but really I donโ€™t think soโ€ฆI think they donโ€™t know themselves quickly enough so they can reach their potential much faster than they ever thought. Donโ€™t get caught up with not knowing what you want in life, donโ€™t settle for less than you can be and keep improving yourself on the daily. Success is something that you are blessed with mentally, we are all blessed with it. #believeinyourself  #success  #selfawareness 
Pretty badass, love it and appreciate it brother @jesse_fisekci @theoldcrowtattooparlour #ink #yyc #tattoos #NEVERSETTLE
This is how we wait for @edwina702  haha Today we filmed for our new series on @theboulevardlv #StripToTheBoulevard a Fathers Day special! Stay tuned ! It will be on The Boulevard Youtune channel! #MinnieMouseChic #taapproved #BringingColorBack #vintage #thriftersanonymous #polkadots #ilovemylabs #Summerishere #Neversettle #iam1stphorm #TeamLetEmHaveIt
Focused on the week ahead...
Focused on the week ahead...
Not all hustle is loud. Sometimes hustle is just you, all alone, grinding, while no one hears a sound. #grind #balance #fit #pushups #hustle #hustlehard #nmfitness #albuquerque #gym #calisthenics #trainharderthanme #motivation #lifestyle #physique #1stphorm #fitness #spartan #bodyweight #bodybuilding #will #neversettle #keepmoving #exercise @bodyelitefitness
First day on the lake! Just a tid bit wet and chilly when we got goin! ๐Ÿ˜ฌ But happy to be enjoying the long awaited for Minnesota weather! โ˜บ๏ธ
First day on the lake! Just a tid bit wet and chilly when we got goin! ๐Ÿ˜ฌ But happy to be enjoying the long awaited for Minnesota weather! โ˜บ๏ธ
My HBK youngsters having a good time that's #howwerock @showy4mayor @azuresworld @chito.floriano @iamsu #hardbullykennels #americanbully #HBk #americanbully #neversettle
my new @thegivingkeys earrings read โœจBRAVEโœจa reminder I could certainly use 
#changeisgood #bebrave #takerisks #neversettle
A DREAM
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A dream will never manifest itself into reality through magic; it is going to take a lot of sweat, tears, blood, determination and hard work to achieve what you are wanting. Keep going #neversettle #cantcheatthegrind #keepmovingforward
A DREAM . . A dream will never manifest itself into reality through magic; it is going to take a lot of sweat, tears, blood, determination and hard work to achieve what you are wanting. Keep going #neversettle  #cantcheatthegrind  #keepmovingforward 
We accept the love we think we deserve.

Stephen Chbosky
#neversettle #love #loveconquersfear #contentment #happiness #friendshipgoals #nature #getagirlwhocandoboth
It's been a long day without you my friend.
And I'll tell you all about it when I see you again.
It's been a long day without you my friend. And I'll tell you all about it when I see you again.
What do you do after treating yourself to some BBQ and banana pudding? LEGS. #legs #legday #motivation #staymotivated #progress #progressnotperfection #neversettle #noexcuses #fitness #fitmom #fitspo
When your vision board becomes real๐Ÿ’š
#nextlevel #neversettle #love #picoftheday #mindset #focus #fitspo #fitness #smile #aesthetics
In a split second life can change or be taken away. Not everyone is granted a second chance on life! No regrets, just lessons. No worries, just acceptance. No expectations, just gratitude. Life is too short. // All good after Saturday. Off to the Philippines today. Still well aware of my back though, but giving it my best. Live it up, you never know when you'll join the angels! Live life in full abundance & grace. -MG
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#liveyourdreams #livelife #trustgod #trusttheprocess #neverstopdreaming #nevergiveup #neverbackdown #neverforget #neversettle #keepgoing #keepitreal #keepsmiling #keepthefaith #keepitsimple #exploretocreate #exploremore #liveyourlife #liveyourbestlife #liveyouradventure #livemore #grace #godsplan #godstiming
In a split second life can change or be taken away. Not everyone is granted a second chance on life! No regrets, just lessons. No worries, just acceptance. No expectations, just gratitude. Life is too short. // All good after Saturday. Off to the Philippines today. Still well aware of my back though, but giving it my best. Live it up, you never know when you'll join the angels! Live life in full abundance & grace. -MG . . . #liveyourdreams  #livelife  #trustgod  #trusttheprocess  #neverstopdreaming  #nevergiveup  #neverbackdown  #neverforget  #neversettle  #keepgoing  #keepitreal  #keepsmiling  #keepthefaith  #keepitsimple  #exploretocreate  #exploremore  #liveyourlife  #liveyourbestlife  #liveyouradventure  #livemore  #grace  #godsplan  #godstiming 
We spend our lives counting seconds, minutes, hours, days, months and years. 
Time is a measurement of endless continuity, it will always be there. But it's what you do with your time that counts.
Do not risk spending your life not doing what you  want on the assumption you can buy yourself the freedom to do it later!
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#ticktock#life#freedom#desires#dreams#nowiseverything#live#present#travel#discover#learn#grow#challenge#change#neversettle#brakeboundaries#ticktock
We spend our lives counting seconds, minutes, hours, days, months and years. Time is a measurement of endless continuity, it will always be there. But it's what you do with your time that counts. Do not risk spending your life not doing what you want on the assumption you can buy yourself the freedom to do it later! . #ticktock #life #freedom #desires #dreams #nowiseverything #live #present #travel #discover #learn #grow #challenge #change #neversettle #brakeboundaries #ticktock 
As we remember and honor all those #fallenheroes this #memorialday may we hold their memory as standing for our freedom answering the #callofduty to protect and secure our nation. Thank you for your greatest sacrifice. ๐ŸŽ–
As we remember and honor all those #fallenheroes  this #memorialday  may we hold their memory as standing for our freedom answering the #callofduty  to protect and secure our nation. Thank you for your greatest sacrifice. ๐ŸŽ–
Had such a great leg workout today at Valhalla, seriously, that gym make you want to lift heavy shit!!! Definitely plan on getting there every weekend.. I'm gonna be REALLY sore tomorrow #16plates #720 #valhalla #bootybuilding #growbootygrow #legday #shelifts #strong #musclesarebeautiful #fitgirls #fitchick #fitlife #fitmom #neversettle #unstoppable #whateverittakes #girlswholift #thickfit #girlswithmuscle #muscles #lifestyle #npcfigure #onamission #bodybuilding #training #lifting #hustleforthatmuscle
Had such a great leg workout today at Valhalla, seriously, that gym make you want to lift heavy shit!!! Definitely plan on getting there every weekend.. I'm gonna be REALLY sore tomorrow #16plates  #720  #valhalla  #bootybuilding  #growbootygrow  #legday  #shelifts  #strong  #musclesarebeautiful  #fitgirls  #fitchick  #fitlife  #fitmom  #neversettle  #unstoppable  #whateverittakes  #girlswholift  #thickfit  #girlswithmuscle  #muscles  #lifestyle  #npcfigure  #onamission  #bodybuilding  #training  #lifting  #hustleforthatmuscle 
Many fought for me to have this #freedom ๐Ÿ’ช๐Ÿ‹๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ So I figured I had to #makeitcount today. How about you?
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#merica
#america
#thankaveteran
#thankamarine 
#bluelinestrong 
#thinblueline .
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
Coach for #MyTransPhormationStartsToday @1stPhorm
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#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
Many fought for me to have this #freedom  ๐Ÿ’ช๐Ÿ‹๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ So I figured I had to #makeitcount  today. How about you? . #merica  #america  #thankaveteran  #thankamarine  #bluelinestrong  #thinblueline  . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
How much better would your life be if you spent the time & energy you spend thinking about, watching, judging, criticizing and gossiping about others on improving your own shit?

#bodybuilding #eatclean #gains
#fitness #physique #motivation #hungry #neversettle #flagnorfail #gym #1stphorm #fitfam #s2 #lifting #weights #summer #goals #ambition #mensphysique #sundayfunday #phormbuilt #beast #legionofboom #nextlevel #military #tattoo #workingout #work #hustle #kill
How much better would your life be if you spent the time & energy you spend thinking about, watching, judging, criticizing and gossiping about others on improving your own shit? #bodybuilding  #eatclean  #gains  #fitness  #physique  #motivation  #hungry  #neversettle  #flagnorfail  #gym  #1stphorm  #fitfam  #s2  #lifting  #weights  #summer  #goals  #ambition  #mensphysique  #sundayfunday  #phormbuilt  #beast  #legionofboom  #nextlevel  #military  #tattoo  #workingout  #work  #hustle  #kill 
Cause there's thunder in your heart
Every move is like lightning
Cause there's thunder in your heart Every move is like lightning
A day in Pine Arizona at Tonto National Bridge Park!! #minivacation #coolweather #neversettle #legionofboom
This is my "I got a tattoo and I'm gonna nonchalantly show it off" picture. [ insert inspirational quote here ] ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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Sunday funday at my favorite bar, working on my booty. Hope everyone is having a great weekend! ๐Ÿ‡บ๐Ÿ‡ธ
This is my "I got a tattoo and I'm gonna nonchalantly show it off" picture. [ insert inspirational quote here ] ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . Sunday funday at my favorite bar, working on my booty. Hope everyone is having a great weekend! ๐Ÿ‡บ๐Ÿ‡ธ
An ice cream tale in which the protagonist, unimpressed with the Vermont based chain and the crowd it attracts, bravely treks on in search of the perfect dessert, finds the chocolatier and falls in love. Told in black and white for added dramatics. Moral of the story: #neversettle
An ice cream tale in which the protagonist, unimpressed with the Vermont based chain and the crowd it attracts, bravely treks on in search of the perfect dessert, finds the chocolatier and falls in love. Told in black and white for added dramatics. Moral of the story: #neversettle 
The wolves are at my door.  #cardio #cardioworkout #neversettle #legionofboom #gymnut #gym #gymlife @s2faction
Dinnertime.  Almost identical to brunch from today except 3 times the protein and salsa instead of dressing.  #taperthew8 #fitness #weightloss #myfitnesspal #protein #gettingfit #trainingday #gains๐Ÿ’ช #goals๐Ÿ’ช #goodfoods #healthyfood #hittingthegym #reachinggoals #neversettle #4abetterlife #bestfootforward #onthemove #chicken #chicken4gains #salads
Arnold knows ๐Ÿ‘Œ๐Ÿผ
Arnold knows ๐Ÿ‘Œ๐Ÿผ
Thanks for taking all my protein and supporting me through all my craziness. โ™ฅ๏ธ #iam1stphorm #legionofboom #1stphorm #swolemate #teehee #igfitness #igfit #fitness #fitfam #idazapfitness #proteinshake #postworkout #phormula1 #neversettle #lift #workout
The devil saw me with my head down and got excited .. then I said amen! #neversettle #alwaysgratefulneversatisfied #wolvesamoungstsheep #G23atness #blessed
The hubs @marcosybarra volunteered to watch the kids so I could hit legs this afternoon (since the kids club will be closed tomorrow in honor of Memorial Day)... wait a minute... now that I think about it, I'm pretty sure he appreciates the glute pump as much as I do ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‚ #sundayfunday #quietgym #legday #glutepump #bootypump #flagnorfail #fnf #neversettle #fitfam #momswithmuscles #momswithabs #momsthtlift #momstrong #blackonblack #blacklikemysoul #gymhair #gymhairdontcare #mirrorselfie #gymselfie #fitnessahoy #liftheavy #liftheavy๐Ÿ’ฉ #freebabysitter #boymom #boymomof3 #irunafrathouse #stronglikemycoffee
The hubs @marcosybarra volunteered to watch the kids so I could hit legs this afternoon (since the kids club will be closed tomorrow in honor of Memorial Day)... wait a minute... now that I think about it, I'm pretty sure he appreciates the glute pump as much as I do ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‚ #sundayfunday  #quietgym  #legday  #glutepump  #bootypump  #flagnorfail  #fnf  #neversettle  #fitfam  #momswithmuscles  #momswithabs  #momsthtlift  #momstrong  #blackonblack  #blacklikemysoul  #gymhair  #gymhairdontcare  #mirrorselfie  #gymselfie  #fitnessahoy  #liftheavy  #liftheavy ๐Ÿ’ฉ #freebabysitter  #boymom  #boymomof3  #irunafrathouse  #stronglikemycoffee 
Rack the weights, hammer some preworkout, throw on some Metallica cause "Nothing Else Matters".... you want results? Go get it. You don't need fancy gyms or the latest workout tights to reach your goals. I do this in my garage, pounding it several days a week. Some days better than the other but even my bad days are better than sitting on my ass. Let's go.....
Rack the weights, hammer some preworkout, throw on some Metallica cause "Nothing Else Matters".... you want results? Go get it. You don't need fancy gyms or the latest workout tights to reach your goals. I do this in my garage, pounding it several days a week. Some days better than the other but even my bad days are better than sitting on my ass. Let's go.....
MODERN but SIMPLE design that COMPLIMENTS any VIEW โ€ข neversettle.
MODERN but SIMPLE design that COMPLIMENTS any VIEW โ€ข neversettle.
Two of my favorite quotes. Live your life with PASSION, with some DRIVE. It no longer matters what happened to you, what truly matters is what you're going to do about it. It takes courage to act! #life #artistlife #liveoutloud #neversettle #humanism #humanspirit #courage
Come at me world!!
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This man is Allan Harris. 
He specializes in a therapy he has created and used to help thousands of people called brain wave activation.
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 My Back has been significantly impacted by the  healing power of breath and for the first time in 10+ years ... I can say I am pain free!
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No doctor, no massage therapist, no rehab and no other training I've done has made a fraction of the impact Allen has made in the last 3 days.
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You dont realize the amount of pain and suffering you consistently deal with, you accept as a "norm" until its gone.
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Its humbling, its emotional and its impossible to explain. Yet here I am.
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If you are ever in the Phoenix/Scottsdale area and are interested in a life changing experience. DM me and I'll give you his contact information immediately.
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#1stphorm
#gypsychiropractor
#painmamagement 
#spinalsurgery
Come at me world!! . This man is Allan Harris. He specializes in a therapy he has created and used to help thousands of people called brain wave activation. . My Back has been significantly impacted by the healing power of breath and for the first time in 10+ years ... I can say I am pain free! . No doctor, no massage therapist, no rehab and no other training I've done has made a fraction of the impact Allen has made in the last 3 days. . You dont realize the amount of pain and suffering you consistently deal with, you accept as a "norm" until its gone. . Its humbling, its emotional and its impossible to explain. Yet here I am. . If you are ever in the Phoenix/Scottsdale area and are interested in a life changing experience. DM me and I'll give you his contact information immediately. . #1stphorm  #gypsychiropractor  #painmamagement  #spinalsurgery 
She lived in her world 
Aloof and alone...
Stuck in a world...
That knew not of her existence
Self inflicted isolation 
Or consciously away 
From a world of fake smiles 
On masked faces....
Few knew she had wings 
That could give her a flight 
That knows no bounds
Yet life sometimes can clip wings
Keeps you on hold. 
Yet she built herself each day 
In the confines of the walls
Just stood each day 
With a window that opened 
Into the vast and limitless sky
She saw an invisible staircase
That took her to the world
Beyond the ordinary 
And one day that door shall open
That shall give her a life extraordinary
Till then each day...
She climbs one step at a time
Into a world of self discovery 
And life beyond the ordinary. 
#nevergiveup #neverstopexploring #neversettle #world #lifelessons #staypositive #inspire #positivethinking #positivity #create #stairs #motivation #morningmotivation #motivationalquotes #poetry #poem #poemporn #poetrycommunity #poetsofinstagram #writerscommunity #writersofinstagram #writingcommunity #wordsofwisdom #frommyhearttoyours #rouchi6
She lived in her world Aloof and alone... Stuck in a world... That knew not of her existence Self inflicted isolation Or consciously away From a world of fake smiles On masked faces.... Few knew she had wings That could give her a flight That knows no bounds Yet life sometimes can clip wings Keeps you on hold. Yet she built herself each day In the confines of the walls Just stood each day With a window that opened Into the vast and limitless sky She saw an invisible staircase That took her to the world Beyond the ordinary And one day that door shall open That shall give her a life extraordinary Till then each day... She climbs one step at a time Into a world of self discovery And life beyond the ordinary. #nevergiveup  #neverstopexploring  #neversettle  #world  #lifelessons  #staypositive  #inspire  #positivethinking  #positivity  #create  #stairs  #motivation  #morningmotivation  #motivationalquotes  #poetry  #poem  #poemporn  #poetrycommunity  #poetsofinstagram  #writerscommunity  #writersofinstagram  #writingcommunity  #wordsofwisdom  #frommyhearttoyours  #rouchi6 
DESIGNS to INVITE you TO your SPACE
DESIGNS to INVITE you TO your SPACE
New gym to try on vacation = New toys!!!! Last day of vacation and worked out back for a little over an hour and then had to check out some different equipment that this gym had to offer. The design is very similar to a crossfit rig but was in the shape of an octagon.

Finished the workout with pull-ups using singular grips that moved and was very unstable. Yes I was tired as shit and didn't get many reps but very cool piece of equipment and is gonna make me think of a way to do something like this at home.

#legacy #1stphorm #iam1stphorm #legionofboom #newexercise #pullups #backday #motivation #neversettle #bodybuilding #crossfit #hardwork #goals #goldsgym #fit #fitness #fitfam #dedicated #stronger #athlete #passion #inspire #training #workout
New gym to try on vacation = New toys!!!! Last day of vacation and worked out back for a little over an hour and then had to check out some different equipment that this gym had to offer. The design is very similar to a crossfit rig but was in the shape of an octagon. Finished the workout with pull-ups using singular grips that moved and was very unstable. Yes I was tired as shit and didn't get many reps but very cool piece of equipment and is gonna make me think of a way to do something like this at home. #legacy  #1stphorm  #iam1stphorm  #legionofboom  #newexercise  #pullups  #backday  #motivation  #neversettle  #bodybuilding  #crossfit  #hardwork  #goals  #goldsgym  #fit  #fitness  #fitfam  #dedicated  #stronger  #athlete  #passion  #inspire  #training  #workout 
These little guys never stood a chance! @peaceloveandlittledonutsirwin with the delicious circles of heaven ๐Ÿ˜Œ
#fit #fitness #macros #allthecarbs #bodybuilder #bodybuilding #imafatass #innerfatkid #flexibledieting #notsofitmeal #npc #legday #ideservethis #moveforward #neversettle #peaceloveandlittledonuts #donuts #heaven
So true! #neversettle
#Repost in case you guys didn't know I'm the Sasquatch for @jacklinksjerky (@get_repost)
ใƒปใƒปใƒป
If you want to build the powerful hindquarters of a barbarian king, this is the one exercise you must do. #SasquatchWorkout @ansperformance #ansperformance #beastmode #jacklinks
#Repost  in case you guys didn't know I'm the Sasquatch for @jacklinksjerky (@get_repost) ใƒปใƒปใƒป If you want to build the powerful hindquarters of a barbarian king, this is the one exercise you must do. #SasquatchWorkout  @ansperformance #ansperformance  #beastmode  #jacklinks 
We will all have good days as well as bad days. Your motivation will come and it may certainly go. One of the things to keep in mind is to ALWAYS give your best effort. Because at the end of the day, the only person you are trying to be better than is yesterday's YOU. Today's YOU is much more deserving. โœŒ
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#teamwarriorfuel #sundayfunday #goals #youvsyou #fitfam #fitness #berelentless #goals #neversettle #sundayvibes #fitnation #igfitness #bodybuilding #bodybuildingmotivation #gymrat #fitlife #healthylifestyle #athlete #training #workout #gym #beastmode #strong #muscle #flex #aesthetics #growing #instafit #lifting
We will all have good days as well as bad days. Your motivation will come and it may certainly go. One of the things to keep in mind is to ALWAYS give your best effort. Because at the end of the day, the only person you are trying to be better than is yesterday's YOU. Today's YOU is much more deserving. โœŒ . #teamwarriorfuel  #sundayfunday  #goals  #youvsyou  #fitfam  #fitness  #berelentless  #goals  #neversettle  #sundayvibes  #fitnation  #igfitness  #bodybuilding  #bodybuildingmotivation  #gymrat  #fitlife  #healthylifestyle  #athlete  #training  #workout  #gym  #beastmode  #strong  #muscle  #flex  #aesthetics  #growing  #instafit  #lifting 
I want this post to be the first thing that you wake up and see tomorrow morning.... BOOKMARK IT... not because I'm telling you too or want a following... because too many people groan and bitch about Monday because of it being the beginning of a new week... YA KNOW WHAT.... that just means it's more opportunity for you to go out and kick that F'N door in and accomplish your goals... now I ADORE Mondays because it sets new sights for the week and new mountains to climb... wake up tomorrow... read this and crush some goals.... 5AM #murphchallenge IN THE MORNING FOR ME... Christmas in May!!! @1stphorm #iam1stphorm #neversettle #legionofboom
I want this post to be the first thing that you wake up and see tomorrow morning.... BOOKMARK IT... not because I'm telling you too or want a following... because too many people groan and bitch about Monday because of it being the beginning of a new week... YA KNOW WHAT.... that just means it's more opportunity for you to go out and kick that F'N door in and accomplish your goals... now I ADORE Mondays because it sets new sights for the week and new mountains to climb... wake up tomorrow... read this and crush some goals.... 5AM #murphchallenge  IN THE MORNING FOR ME... Christmas in May!!! @1stphorm #iam1stphorm  #neversettle  #legionofboom 
Few clips of leg day. Most importantly deadlifted 335 x6 for 4 sets. They felt great, so I figured I'd try 405.
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First time getting 405 being the 3rd exercise on #legday. I used to do them first thing on back day. I'm taking that as a small victory!
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Front squats 
Leg press (focus on quads)
Deadlifts
Leg curls
Leg ext (doubles and single holds)
Calf raises
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#wintheday
#FrontSquatsKillMe
#deadlifts
Few clips of leg day. Most importantly deadlifted 335 x6 for 4 sets. They felt great, so I figured I'd try 405. - First time getting 405 being the 3rd exercise on #legday . I used to do them first thing on back day. I'm taking that as a small victory! - Front squats Leg press (focus on quads) Deadlifts Leg curls Leg ext (doubles and single holds) Calf raises - #wintheday  #FrontSquatsKillMe  #deadlifts