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I ran across this clip today and it's a reminder that I have to get back on track with my diet and cardio. Huge shoutout to those who are giving their best in the gym, as well as outside the gym. #seg2017 #dothework #cardio #neversettle
I ran across this clip today and it's a reminder that I have to get back on track with my diet and cardio. Huge shoutout to those who are giving their best in the gym, as well as outside the gym. #seg2017  #dothework  #cardio  #neversettle 
When you're trying to decide what your next goal is.... πŸ€·πŸ»β€β™€οΈπŸ€”.
Such is life. Always goal setting over here... I have no chill.. so, I've been told.πŸ‘©πŸΌβ€πŸŽ€
Anywho- went to my first yoga/pilates class today and that was pretty interesting. I enjoyed it for the most part, felt good to stretch. I talk about it more in my storyπŸ‘πŸΌ.
Off to ice down my lower back and roll out my legs. Happy Monday friends!
#shineon from the sunshine stateβ˜€οΈ
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#ohwhattodo #stayhumble #workhard #goals #neversettle #noexcuses #motivation #inspire #momswholift #igrunners #posing #bikinifitness #runnersofinsta #postpartum #nga #progress #instafit #igfitmoms #fitmomsofig #fitmom #healthymom #girlswholift #naturalathlete #fitspo #iifym #muscle #balance #runhappy #momlife
When you're trying to decide what your next goal is.... πŸ€·πŸ»β€β™€οΈπŸ€”. Such is life. Always goal setting over here... I have no chill.. so, I've been told.πŸ‘©πŸΌβ€πŸŽ€ Anywho- went to my first yoga/pilates class today and that was pretty interesting. I enjoyed it for the most part, felt good to stretch. I talk about it more in my storyπŸ‘πŸΌ. Off to ice down my lower back and roll out my legs. Happy Monday friends! #shineon  from the sunshine stateβ˜€οΈ - - - #ohwhattodo  #stayhumble  #workhard  #goals  #neversettle  #noexcuses  #motivation  #inspire  #momswholift  #igrunners  #posing  #bikinifitness  #runnersofinsta  #postpartum  #nga  #progress  #instafit  #igfitmoms  #fitmomsofig  #fitmom  #healthymom  #girlswholift  #naturalathlete  #fitspo  #iifym  #muscle  #balance  #runhappy  #momlife 
Once upon a time there was a moose. He was a happy moose and that joy was contagious. 
Best of luck on all adventures that cross your path Mr. Moose.... especially tonight! Kick butt. Have fun. Make memories. Be sure to dance at some point. Make it known that you have arrived. (Tell Lisa to give you hundreds of hugs from all of us cheering you on across the globe) #wheresthemoose #americanninjawarrior
Once upon a time there was a moose. He was a happy moose and that joy was contagious. Best of luck on all adventures that cross your path Mr. Moose.... especially tonight! Kick butt. Have fun. Make memories. Be sure to dance at some point. Make it known that you have arrived. (Tell Lisa to give you hundreds of hugs from all of us cheering you on across the globe) #wheresthemoose  #americanninjawarrior 
Last stride to top off shoulder day. When you feel like giving up, remember why you started. @1stphorm .
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#TBP #TheBuffPuppy #LegionOfBoom #iAm1stPhorm #1stPhorm #DuesPaid #YouDecide #NeverSettle .
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#RememberWhy #KeepGrinding #ShoulderPress #FrontRaises #DreamsOfFayth #NeverSatisfied #NeverGiveUp
Please excuse the bare/no makeup face. I just had to show one of my favorite tanks from @buns_barbells that I'm wearing today 😍 it's so soft and fits like a glove. Absolutely obsessed with it! You can always use my discount and check the link in my bio to get some gear 😊 hope everyone killed their workouts and started the week on a good note! πŸ’ͺ🏽
Please excuse the bare/no makeup face. I just had to show one of my favorite tanks from @buns_barbells that I'm wearing today 😍 it's so soft and fits like a glove. Absolutely obsessed with it! You can always use my discount and check the link in my bio to get some gear 😊 hope everyone killed their workouts and started the week on a good note! πŸ’ͺ🏽
I'm a true believer of the no squat workouts. This kind of workout is great for  your buttocks if you have bad knees like me and can't do squats. #nosquats #fit #fitspo #fitlife #fitness #motivate #motivation #justdoitβœ”οΈ #gymlife #bootyπŸ‘ #mondaymotivation #neversettle #healthyliving #health #gym #bodybuilding #beforeandafter #weightlosstips #healthy #happy #me #love #instadaily #instagood
My new @1stphorm  fresh  capris are SOOOO comfy! I love them so much! You can get yourself a pair of women's fresh capris at 1stphorm.com/crossfitavery .
#beastress #1stphormΒ  #neversettleΒ  #legionofboom #1stphorm4life #iam1stphorm #gains #dedication #crossfit #crossfitwingmanΒ  #fitness #gym #workout #wod #motivation #weightlifting  #dothework #perseveranceΒ  #picoftheday #1pbarbenders #drugfree
Sometimes especially weeks like this one where I balance 2 jobs, work 7 days a week and 12 hour days most days, I think life could be so much easier if I took the easy way out but I have to remain strong and focused on bettering myself and feeding my soul, not my materialistic desires. #ireallycouldbeatrophybutitsnotme #grindaholic #betteryourself #investinyourself #iveworkedforeverything #nohandouts #idoitbecauseihaveto #supersocialworker #yourfavoritetherapist #growthmindset #liveforyou #achievegreatness #neversettle
Sometimes especially weeks like this one where I balance 2 jobs, work 7 days a week and 12 hour days most days, I think life could be so much easier if I took the easy way out but I have to remain strong and focused on bettering myself and feeding my soul, not my materialistic desires. #ireallycouldbeatrophybutitsnotme  #grindaholic  #betteryourself  #investinyourself  #iveworkedforeverything  #nohandouts  #idoitbecauseihaveto  #supersocialworker  #yourfavoritetherapist  #growthmindset  #liveforyou  #achievegreatness  #neversettle 
"What is 1st Phorm?" I get asked this after I make recommendations, when people see the supplements I use, and the clothes I wear.

What is 1stPhorm? The most accurate answer? It's a way of life.

It's being part of a culture, part of a legion of people who proactively seek to better themselves, to lift others up. Who are human beings that stumble, get back up, dust themselves off and keep going just like the rest of us. You might see me use the supplements, that's because I bust ass in the gym and I want to feed my body quality along side my food. You might see me wear the clothes. That's because I enforce the life style to never settle, I enjoy spreading that message. (also the shirts are comfy as hell) I work for better, I help others reach better, and I get to interact with awesome people around the world that love the same life style.

I. am 1stPhorm.

#NeverSettle #1stphorm #IAm1stPhorm #Legionofboom #spreadhopelikefire #spreadlovelikeviolence #liftothersup #armsay #work #workharderthanme #hustleharder
"What is 1st Phorm?" I get asked this after I make recommendations, when people see the supplements I use, and the clothes I wear. What is 1stPhorm? The most accurate answer? It's a way of life. It's being part of a culture, part of a legion of people who proactively seek to better themselves, to lift others up. Who are human beings that stumble, get back up, dust themselves off and keep going just like the rest of us. You might see me use the supplements, that's because I bust ass in the gym and I want to feed my body quality along side my food. You might see me wear the clothes. That's because I enforce the life style to never settle, I enjoy spreading that message. (also the shirts are comfy as hell) I work for better, I help others reach better, and I get to interact with awesome people around the world that love the same life style. I. am 1stPhorm. #NeverSettle  #1stphorm  #IAm1stPhorm  #Legionofboom  #spreadhopelikefire  #spreadlovelikeviolence  #liftothersup  #armsay  #work  #workharderthanme  #hustleharder 
#teamleal BACKDAY πŸ’…πŸ»πŸ˜Ž.... used our MAG BAR which is always a good time! I'm so proud of @mikemikeleal his back has come in so nice!!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD @supportmilitarymuscle @totalnutritionfayetteville
#teamleal  BACKDAY πŸ’…πŸ»πŸ˜Ž.... used our MAG BAR which is always a good time! I'm so proud of @mikemikeleal his back has come in so nice!!!! #ZFG  #supportmilitarymuscle  #ZFGnation  #MMnation  #gymrat  #meathead  #femalealphaasfuck  #fuckathighgap  #prep  #physique  #NPC  #legionofboom  #doyouevengymbro  #iammilitarymuscle  #buffnugget  #missmilitarymuscle  #yokedasfuck  #neversettle  #KTG  #nextlevelshit  #roadtopro  #timetofuckingadult  #WPD  @supportmilitarymuscle @totalnutritionfayetteville
Craving that real rare love 😩😩 #choosetobehappy #neversettle #rarelove
This is an actual video of me eating a couple weekends ago post show πŸ˜‚ #fatboyatheart #grindhardstayhumble #leavenodoubt #trusttheprocess
Killing these depleting workouts, can't wait till Kentucky Derby.

#kentucky #kentuckyderby #bodybuilder #bodybuilding #npcphysique #npc #ifbb #workharder #neversettle #blueprint #tattoos #showprep #fit #fitnessmodel #gym #gymmotivation #show #motivate @bpsupps @bgf_lirio #curls #militarymuscle #motivate #menphysique
Beach day....
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I gotta admit that it feels so incredible every now and then to be unplugged (for the most part) and literally just BEING in the moment.
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Soaking in the sun, laughing till my cheeks burned, "attempting" to body surf - while nearly drowning....πŸ˜‰
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And now to get all dolled up to hit the fancy restaurants to try new foods and then to follow it up with some shows and even greater people! .
Who else loves to live in the moment !!?
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Hope y'all are having an incredible day too 😘
Beach day.... . I gotta admit that it feels so incredible every now and then to be unplugged (for the most part) and literally just BEING in the moment. . Soaking in the sun, laughing till my cheeks burned, "attempting" to body surf - while nearly drowning....πŸ˜‰ . And now to get all dolled up to hit the fancy restaurants to try new foods and then to follow it up with some shows and even greater people! . Who else loves to live in the moment !!? . Hope y'all are having an incredible day too 😘
DAY 6 in the books! Today began week ✌🏼 of the #khspringchallenge17 and it's been great! 
Royal XXI βœ”οΈ
Cardio βœ”οΈ Lifting βœ”οΈ 400 calories burned βœ”οΈ
Felt so good today! I don't remember the last time I was sore every single day and really pushed myself. Having so many other girls in this challenge always posting holds me accountable and makes me go every single day. I also started back on my #royalxxi from @1stphorm since I got it in the mail on Saturday. πŸ€—πŸ€—πŸ€—
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#khfitfam #khsc17 #khspringchallenge17 #khfitgirls #1stphorm #iam1stphorm #neversettle #duespaid #legionofboom #legionnaire #supplements #fitfam #goldsgym #strongerasacommunity #igniteyourfire #girls #girlswholift #strong #stronggirls #goals #goaldigger
DAY 6 in the books! Today began week ✌🏼 of the #khspringchallenge17  and it's been great! Royal XXI βœ”οΈ Cardio βœ”οΈ Lifting βœ”οΈ 400 calories burned βœ”οΈ Felt so good today! I don't remember the last time I was sore every single day and really pushed myself. Having so many other girls in this challenge always posting holds me accountable and makes me go every single day. I also started back on my #royalxxi  from @1stphorm since I got it in the mail on Saturday. πŸ€—πŸ€—πŸ€— β€’ β€’ β€’ #khfitfam  #khsc17  #khspringchallenge17  #khfitgirls  #1stphorm  #iam1stphorm  #neversettle  #duespaid  #legionofboom  #legionnaire  #supplements  #fitfam  #goldsgym  #strongerasacommunity  #igniteyourfire  #girls  #girlswholift  #strong  #stronggirls  #goals  #goaldigger 
Specific warm up for Olympic lifting by @socalsandc 
5 deadlifts, 5 bent over rows, 5 high pulls, 5 front squats,
5 push press 
#keeponkeepinon
Specific warm up for Olympic lifting by @socalsandc 5 deadlifts, 5 bent over rows, 5 high pulls, 5 front squats, 5 push press #keeponkeepinon 
The one arm elbow lever, croc, or one arm mayurasana was the first one arm balance I learned and I have been obsessed ever since. Have you started working on or tried this pose yet? .
It is a relatively easy one arm balance and I have free videos on YouTube to help you get into it if you want. .
#onearmpeacock #onearmmayurasana #onearm #mayurasana #onearmcroc #onearmbalance .
πŸ‘– @mandukayoga πŸ“Έ @move_yo_asana
The one arm elbow lever, croc, or one arm mayurasana was the first one arm balance I learned and I have been obsessed ever since. Have you started working on or tried this pose yet? . It is a relatively easy one arm balance and I have free videos on YouTube to help you get into it if you want. . #onearmpeacock  #onearmmayurasana  #onearm  #mayurasana  #onearmcroc  #onearmbalance  . πŸ‘– @mandukayoga πŸ“Έ @move_yo_asana
Straight from my IG story! You know those workouts where you have nothing left to give at the end? Yeah. This one ☝🏼☝🏼☝🏼I also show what I do and recommend for pre and post workout meals. Check it out and let me know if you have any questions!
Straight from my IG story! You know those workouts where you have nothing left to give at the end? Yeah. This one ☝🏼☝🏼☝🏼I also show what I do and recommend for pre and post workout meals. Check it out and let me know if you have any questions!
THA 2 only πŸ’ͺπŸ’₯RYNOMIGHTSπŸ’₯πŸ’ͺ on earth 🌏 GETSOME πŸ‹οΈBOOOM🌏
@restrade94 we got this my boyeeeeeeeee😎 NEVERSETTLE 
#motivationmonday 
#fitfam #whateverittakes #unstoppable #model #grind #iam1stphorm #neversettle #legionofboom #neversettle #1stphorm4life #dreambig #getbig #blackandwhite #ripped #shredded #gainz #shredz #beastmode #aesthetics #bodybuilding #pestovastyle @1stphorm @ehplabs @eflowwarrior @mywaylabs @rokhardbody #fitness #entrepreneur #believeinyourself #loveyourself #staytrue #inspire #blessed #trainharderthanme #dreamteam
THA 2 only πŸ’ͺπŸ’₯RYNOMIGHTSπŸ’₯πŸ’ͺ on earth 🌏 GETSOME πŸ‹οΈBOOOM🌏 @restrade94 we got this my boyeeeeeeeee😎 NEVERSETTLE #motivationmonday  #fitfam  #whateverittakes  #unstoppable  #model  #grind  #iam1stphorm  #neversettle  #legionofboom  #neversettle  #1stphorm4life  #dreambig  #getbig  #blackandwhite  #ripped  #shredded  #gainz  #shredz  #beastmode  #aesthetics  #bodybuilding  #pestovastyle  @1stphorm @ehplabs @eflowwarrior @mywaylabs @rokhardbody #fitness  #entrepreneur  #believeinyourself  #loveyourself  #staytrue  #inspire  #blessed  #trainharderthanme  #dreamteam 
When you are happy, healthy, and doing what you love! Oh and it doesn't hurt when your entire outfit is in your color! 
I've never truly understood hustle before. Yes, I get the need for it, but I just have never put forth the effort. I'll blame the time I was born or maybe it was just lack of passion! I get it now. I have been up since 4am, working since 5 and just got home from my last training job. I LOVE training. I LOVE Beachbody. My passion is health, fitness and balance! My goal is to help other people find their balance! Life is good! #blessed #fitness #health #balance #fytgurlz #neversettle #livelovelift #lovethelifeyoulive #killeverything #fightgrindrepeat #personaltrainer #coach
When you are happy, healthy, and doing what you love! Oh and it doesn't hurt when your entire outfit is in your color! I've never truly understood hustle before. Yes, I get the need for it, but I just have never put forth the effort. I'll blame the time I was born or maybe it was just lack of passion! I get it now. I have been up since 4am, working since 5 and just got home from my last training job. I LOVE training. I LOVE Beachbody. My passion is health, fitness and balance! My goal is to help other people find their balance! Life is good! #blessed  #fitness  #health  #balance  #fytgurlz  #neversettle  #livelovelift  #lovethelifeyoulive  #killeverything  #fightgrindrepeat  #personaltrainer  #coach 
Was your day awesome?
Was your day awesome?
High bar squats with @timb0_slice_93 today. Decided to see how 405 felt and got 2 pretty easily. Thanks to @isisulloa2007_ for filming! #gainzzz #flagnorfail #fnf #ironhooliganz #americanironbarbellclub #americaniron #aibc #workhustlekill #neversettle #diabetescantstopme #gymlife #muscles #powerlifter #powerlifting #bodybuilding #reebok #reebokone #athlete #champion #model #fitlife #fitness #gains #tattooedandfit #tattoos #swole #saiyan #supetsaiyan #squat #workout
@jguti_17
@justuslecates 
@blake_s14 
@d_andreozzi84 
@akuehlestendon 
@strongerer_
High bar squats with @timb0_slice_93 today. Decided to see how 405 felt and got 2 pretty easily. Thanks to @isisulloa2007_ for filming! #gainzzz  #flagnorfail  #fnf  #ironhooliganz  #americanironbarbellclub  #americaniron  #aibc  #workhustlekill  #neversettle  #diabetescantstopme  #gymlife  #muscles  #powerlifter  #powerlifting  #bodybuilding  #reebok  #reebokone  #athlete  #champion  #model  #fitlife  #fitness  #gains  #tattooedandfit  #tattoos  #swole  #saiyan  #supetsaiyan  #squat  #workout  @jguti_17 @justuslecates @blake_s14 @d_andreozzi84 @akuehlestendon @strongerer_
Oooooweeeeee I need to lay off the donuts and cupcakes lol. But on a positive note, these felt better than they have in awhile. #backday #cobrabackinthemaking #nomoredonuts #lol #determined #goals #getfit #liftheavy #muscles #nextlevel #neversettle #progress #workhard #trainhard #workout #behealthy #behappy
Dues Paid For Today. Sporting my @titans for draft week. I CAN'T WAIT FOR THIS 🏈SEASON!!! πŸ’ͺ😎πŸ’ͺ #TitanUp #NFL #TitansDraft .
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#1stphorm #iam1stphorm #legionofboom
#MuscleEgg #EnjoyOne #Devoted4Life #DevotionNutrition #FlexFlavors #Bose #Nashville #Independent #Country #Artist #LiveMusic #Nascar #Racing #RaceCar #Fitness #FitFam #Believe #Inspire #Motivate #Encourage #Lead #NeverSettle @andyfrisella @cody__klein @mrfrisella
Dues Paid For Today. Sporting my @titans for draft week. I CAN'T WAIT FOR THIS 🏈SEASON!!! πŸ’ͺ😎πŸ’ͺ #TitanUp  #NFL  #TitansDraft  . . . #1stphorm  #iam1stphorm  #legionofboom  #MuscleEgg  #EnjoyOne  #Devoted4Life  #DevotionNutrition  #FlexFlavors  #Bose  #Nashville  #Independent  #Country  #Artist  #LiveMusic  #Nascar  #Racing  #RaceCar  #Fitness  #FitFam  #Believe  #Inspire  #Motivate  #Encourage  #Lead  #NeverSettle  @andyfrisella @cody__klein @mrfrisella
☝🏻 that's me when @joy.christine told me she bought me a ticket tonight!!!
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So excited 🀘🏻🀘🏻
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#Repost @1stphorm with @repostapp
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Who else? βœ‹οΈπŸ˜‚ Tag a friend that would do this! #iam1stPhorm #SummerSmash2017 #priorities #1stphorm #legionofboom #neversettle #nextlevelshit #summersmash #phamily
It's official!  My girl @skkoerber and I are heading to Chicago to compete at @tgflex's @wingsofstrength Chicago Extravaganza on July 1st!  The countdown is on!
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#beckerbuilt #1stphormathlete #fitmom #fitover30 #npcbikini #npcfigure #10weeksout #wingsofstrength #noexcuses #neversettle #legionofboom #fitmomsunite #inspire #toxicangelzbikinis #fitnurse #legionofboom #iam1stphorm #lavenderhair  #fitnessphotoshoot #selfmadeironwilled #HOP #fitnessmodelsdotcom #breakoutbar #competitionprep #fitsexy #beckerbuilt #fitnessmodel @1stphorm @iconmeals @houseofpainapparel @rnfitnessrx @toxicangelzbikinis @becker_built_bodies_results @toxicbeachhouse @fit_moms_of_ig @1stphormathletes @breakoutbar
It's official! My girl @skkoerber and I are heading to Chicago to compete at @tgflex's @wingsofstrength Chicago Extravaganza on July 1st! The countdown is on! . . . #beckerbuilt  #1stphormathlete  #fitmom  #fitover30  #npcbikini  #npcfigure  #10weeksout  #wingsofstrength  #noexcuses  #neversettle  #legionofboom  #fitmomsunite  #inspire  #toxicangelzbikinis  #fitnurse  #legionofboom  #iam1stphorm  #lavenderhair  #fitnessphotoshoot  #selfmadeironwilled  #HOP  #fitnessmodelsdotcom  #breakoutbar  #competitionprep  #fitsexy  #beckerbuilt  #fitnessmodel  @1stphorm @iconmeals @houseofpainapparel @rnfitnessrx @toxicangelzbikinis @becker_built_bodies_results @toxicbeachhouse @fit_moms_of_ig @1stphormathletes @breakoutbar
One can never own too many stripes. Love this dress from @bcbgmaxazria. Perfect for spring!

P.S. Currently recovering from a mini surgery and feeling the pain now with the anesthesia wearing off. Does anyone want to drop by with some soup? Haha, I kid I kid πŸ˜‚πŸ˜‚ || #🍲#nosoupforyou
One can never own too many stripes. Love this dress from @bcbgmaxazria. Perfect for spring! P.S. Currently recovering from a mini surgery and feeling the pain now with the anesthesia wearing off. Does anyone want to drop by with some soup? Haha, I kid I kid πŸ˜‚πŸ˜‚ || #🍲#nosoupforyou 
Such a perfect day hiking with friends... .
Made it to the Colorado river and got to stick my feet in a little piece of home.
It's the little things in life...
Nature is good for the soul.
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Such a perfect day hiking with friends... . Made it to the Colorado river and got to stick my feet in a little piece of home. It's the little things in life... Nature is good for the soul. .
Winner Winner Chicken Orzo Dinner!!! Another awesome @hellofresh meal. I suggest this bad boy for a treat meal. β€’30f 53c 67p 727calsβ€’ Super yummy & easy to make.
#hellofreshpics #homemade #yummy
Winner Winner Chicken Orzo Dinner!!! Another awesome @hellofresh meal. I suggest this bad boy for a treat meal. β€’30f 53c 67p 727calsβ€’ Super yummy & easy to make. #hellofreshpics  #homemade  #yummy 
Never get too comfortable in life. Every day you wait is another day you won't get back. #lifeadvice #neversettle
Never get too comfortable in life. Every day you wait is another day you won't get back. #lifeadvice  #neversettle 
I doubt a lot of things in life.... one thing I've never doubted is my love for this person. This video gets me through the worst days... it's the first time I think I ever looked at him and just knew and well, lucky me it's on video. I love you @connortx17... thank you for putting up with me this last little bit πŸ™„πŸ˜¬ #mymarine #incaseyoudidntknow #fitcouple #fitspo #competeeveryday #neversettle #crossfit #crossfitgirls
i n n e r - t h o u g h t s πŸ’­

via snapchat: πŸ‘»βœοΈ #vocaldeception #visualreassurance #actionsspeak #wordscreep #priorities #makesureyoureone #neversettle #mindofmrcooke
Here's a little #motivationmonday for you guys.....don't give up!!!! We did a wod today from @crossfitmayhemfreedom that had 26 ring MUs in it!!! I've only ever been able to string 2 together and because of fatigue today I was only getting one at a time and then doing things like just flailing on the rings πŸ˜‚πŸ€¦πŸ»β€β™€οΈ lol. It was incredibly frustrating and I of course wanted to quit but when all was said and done I did the whole workout RX and it's the most ring MUs I've ever done!!! Give yourself some credit and look at what you are doing vs what you're not. It may have taken me 27min to do a workout that should take me 6min but I don't even care because I didn't quit! Remember sometimes it's just one rep at a time! @crossfit  @altrproject @fitaid @killcliff @progenex #altrproject #crossfit #crossfit9110 #exercise #fitness #fitaid #gymtime #motivation #noexcuses #neversettle #dontquit #progenexmove #wod #workout #muscleup
Here's a little #motivationmonday  for you guys.....don't give up!!!! We did a wod today from @crossfitmayhemfreedom that had 26 ring MUs in it!!! I've only ever been able to string 2 together and because of fatigue today I was only getting one at a time and then doing things like just flailing on the rings πŸ˜‚πŸ€¦πŸ»β€β™€οΈ lol. It was incredibly frustrating and I of course wanted to quit but when all was said and done I did the whole workout RX and it's the most ring MUs I've ever done!!! Give yourself some credit and look at what you are doing vs what you're not. It may have taken me 27min to do a workout that should take me 6min but I don't even care because I didn't quit! Remember sometimes it's just one rep at a time! @crossfit @altrproject @fitaid @killcliff @progenex #altrproject  #crossfit  #crossfit9110  #exercise  #fitness  #fitaid  #gymtime  #motivation  #noexcuses  #neversettle  #dontquit  #progenexmove  #wod  #workout  #muscleup 
Successful speech and successful night with a bunch of great people! Congrats to my best friend and his wife boarding the old marriage boat #congratulations #marriage #live #behappy #life #purple #suit #dressedundressed #lookinggood #nongympost #happiness #love #neversettle #boat #mrandmrs #lifestyle #ink #beard #greatpeople #success
Deadlift city, working on my primary lifts during my conditioning day to get the heart rate pumping. In your mind you must be a machine, with no pain, no end just F#%KING WORK. -
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@realworld_tactical @knockout_zone @trainingmask @trainingmaskeurope #dailybadass #fitfam #fitnessjourney #fitnessaddiction #fitnesslifestyle #neversettle #bodybuilding #active #gainz #fitnessguy #beastmode #1stphorm #strong #iam1stphorm #functionalfitness #fitspo #tactical #trainharderthanme #combatathlete #trainingmask #fitforlife #strengthandconditioning #cardio #fitnessmodel #nextlevelshit #dedication #motivation #mmatraining #legionofboom #stfuat
Deadlift city, working on my primary lifts during my conditioning day to get the heart rate pumping. In your mind you must be a machine, with no pain, no end just F#%KING WORK. - - - @realworld_tactical @knockout_zone @trainingmask @trainingmaskeurope #dailybadass  #fitfam  #fitnessjourney  #fitnessaddiction  #fitnesslifestyle  #neversettle  #bodybuilding  #active  #gainz  #fitnessguy  #beastmode  #1stphorm  #strong  #iam1stphorm  #functionalfitness  #fitspo  #tactical  #trainharderthanme  #combatathlete  #trainingmask  #fitforlife  #strengthandconditioning  #cardio  #fitnessmodel  #nextlevelshit  #dedication  #motivation  #mmatraining  #legionofboom  #stfuat 
Where one of the best memories were made... a piece of my ❀️ will always be in Ohio. 
#seeyoulaterleaner #resultsaretypical #dietdoccolumbus #syll #ilovemyteam  #cleveland #ohio #ohionaturals #bikinicompetitor #npc #npcbikini #neversettle #1stphorm #airportkeychain #souvenir #fitnessaddict #fitnessmodel
Gaining knowledge to make athletes better. #CFQuest #Crossfit #NeverSettle @camargo_oly
I won't lie - today I wanted to quit with this whole "journey to a healthier me." I had my weekly weigh-in with #avatarnutrition and the scale hadn't budged from last week. I didn't understand - I had been compliant & consistently hitting my macros, been crushing my workouts, and getting plenty of sleep and drinking lots of water. Then, tonight at @burnbootcampmiddletonwi I was all sorts of lethargic and still pretty exhausted from yesterday's killer of a workout, so I gave it a solid D+ effort... we'll just consider it an active rest and recovery day πŸ˜…

In the past, a day like today would have lead to a few days of "falling off the wagon" consisting of lots of awful nutrition choices and no workouts, but not anymore. I vented to my support system about this mornings weigh-in & adjusted my macros accordingly, and will move on, forgetting about today's workout....one bad day won't stop me from reaching my goals! #myfitnessjourney #weightloss #transformation #workout #burnbootcamp #burnbootcampverona #burnnation #learntolovetheburn #progress #motivated #strongnotskinny #progressnotperfection #choosetobebetter #iifym #flexibledieting #eatcleantraindirty #girlswholift #neversettle #strongwomen #fitness #fitfam #goaldigger #findingfit #greasypigletgetsfit
I won't lie - today I wanted to quit with this whole "journey to a healthier me." I had my weekly weigh-in with #avatarnutrition  and the scale hadn't budged from last week. I didn't understand - I had been compliant & consistently hitting my macros, been crushing my workouts, and getting plenty of sleep and drinking lots of water. Then, tonight at @burnbootcampmiddletonwi I was all sorts of lethargic and still pretty exhausted from yesterday's killer of a workout, so I gave it a solid D+ effort... we'll just consider it an active rest and recovery day πŸ˜… In the past, a day like today would have lead to a few days of "falling off the wagon" consisting of lots of awful nutrition choices and no workouts, but not anymore. I vented to my support system about this mornings weigh-in & adjusted my macros accordingly, and will move on, forgetting about today's workout....one bad day won't stop me from reaching my goals! #myfitnessjourney  #weightloss  #transformation  #workout  #burnbootcamp  #burnbootcampverona  #burnnation  #learntolovetheburn  #progress  #motivated  #strongnotskinny  #progressnotperfection  #choosetobebetter  #iifym  #flexibledieting  #eatcleantraindirty  #girlswholift  #neversettle  #strongwomen  #fitness  #fitfam  #goaldigger  #findingfit  #greasypigletgetsfit 
Heavy leg session this morning and a HIIT circuit session this afternoon. 
Hope everyone is getting there workout in and pushing themselves to the limit. Failure is just another time to get even better. #neversettle 
This is also the face I make if you try to take my pizza away. Plus, I may be sweaty when eating pizza too. 
#iam1stphorm #1stphorm #training #health #lifestyle #workout #fitness #fitlife #fitfam #bodybuilding #crossfit #focus @1stphorm #alwaysaddaweightvest #fit #lifting
Heavy leg session this morning and a HIIT circuit session this afternoon. Hope everyone is getting there workout in and pushing themselves to the limit. Failure is just another time to get even better. #neversettle  This is also the face I make if you try to take my pizza away. Plus, I may be sweaty when eating pizza too. #iam1stphorm  #1stphorm  #training  #health  #lifestyle  #workout  #fitness  #fitlife  #fitfam  #bodybuilding  #crossfit  #focus  @1stphorm #alwaysaddaweightvest  #fit  #lifting 
335-2x3, 340-1x3, 405-1x2. It's been a good day. πŸ‡ΊπŸ‡Έ
#IGfit #fitlife #fitspo #fitness #fitfam #instafit #bodybuilding #bodybuilder #powerlifting #betterbodies #FLAGnorFAIL #neversettle #lifefit #lifestyle #exercise #muscle
Everyone can relate to having bad experiences in life, but not everyone works to turn the bad experiences into good ones. That is possible only when we turn our losses into learning experiences. You just have to remember that bad experiences are bad only if we fail to learn from them and good experiences are almost always a result of previous bad experiences.
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If you find yourself in a bad experience, one of the first things I try to do is determine if the bad experience is a result of ignorance or stupidity. Ignorance means that I didn’t have the necessary knowledge to do the right thing. A person can hardly be blamed for that. Stupidity is the result of knowing what to do but not acting upon that knowledge.
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Bad experiences based on ignorance require learning. If you have a teachable spirit, not only can you stop a bad experience from getting worse, you can make it better. On the other hand, bad experiences based on stupidity usually come from lack of discipline and poor choices. Changing those requires not only teachability but also a change in behavior. If you don’t make those changes, the bad experiences will likely keep coming and keep getting worse.
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As you face bad experiences, it’s important for you to remember that you can rarely see the benefits while you’re in the midst of trouble. You usually gain perspective on the other side of it. You just have to be willing to try and learn.
Everyone can relate to having bad experiences in life, but not everyone works to turn the bad experiences into good ones. That is possible only when we turn our losses into learning experiences. You just have to remember that bad experiences are bad only if we fail to learn from them and good experiences are almost always a result of previous bad experiences. . If you find yourself in a bad experience, one of the first things I try to do is determine if the bad experience is a result of ignorance or stupidity. Ignorance means that I didn’t have the necessary knowledge to do the right thing. A person can hardly be blamed for that. Stupidity is the result of knowing what to do but not acting upon that knowledge. . Bad experiences based on ignorance require learning. If you have a teachable spirit, not only can you stop a bad experience from getting worse, you can make it better. On the other hand, bad experiences based on stupidity usually come from lack of discipline and poor choices. Changing those requires not only teachability but also a change in behavior. If you don’t make those changes, the bad experiences will likely keep coming and keep getting worse. . As you face bad experiences, it’s important for you to remember that you can rarely see the benefits while you’re in the midst of trouble. You usually gain perspective on the other side of it. You just have to be willing to try and learn.
upper abs are slowly making a comeback πŸ™ŒπŸ½ 15 more pounds to go before the real shreds start to happen πŸ’ͺ🏽 #preprep
upper abs are slowly making a comeback πŸ™ŒπŸ½ 15 more pounds to go before the real shreds start to happen πŸ’ͺ🏽 #preprep 
🌸🌼Details for the Spring Challenge:
Enrollment opens May 1st between 12-2pm MST (I will make an announcement here when opened!) 🌸 How to enroll: go to www.kluhchfitness.com (link will be in bio on enrollment day) and purchase the Spring Challenge, more details are located there 🌼 Only 10 spots are available!! So make sure you don't miss out because they will fill up fast! 🌸 This challenge is 8 weeks and begins on May 8, Ends on July 3 🌼 2 winners receive a prize pack filled with over $600 worth of goodiesπŸ™ŠπŸ™Š and $200 Cash! 🌸 I couldn't be more excited to get to know you all and work with you to better yourself, your health and your happiness!! πŸ’‹β€
#TeamKluhchFit #KluhchFitness #KluhchFit #KFspringchallenge #changelives #NeverSettle
🌸🌼Details for the Spring Challenge: Enrollment opens May 1st between 12-2pm MST (I will make an announcement here when opened!) 🌸 How to enroll: go to www.kluhchfitness.com (link will be in bio on enrollment day) and purchase the Spring Challenge, more details are located there 🌼 Only 10 spots are available!! So make sure you don't miss out because they will fill up fast! 🌸 This challenge is 8 weeks and begins on May 8, Ends on July 3 🌼 2 winners receive a prize pack filled with over $600 worth of goodiesπŸ™ŠπŸ™Š and $200 Cash! 🌸 I couldn't be more excited to get to know you all and work with you to better yourself, your health and your happiness!! πŸ’‹β€ #TeamKluhchFit  #KluhchFitness  #KluhchFit  #KFspringchallenge  #changelives  #NeverSettle 
Whether succeed means hit your personal goals or to compete. Either way. Although the last one should say "Eat more of the RIGHT FOOD than your stomach wants you to" it's easy to shove down lots of dirty calories but if they are the right kind of calories, it turns into this mountain of food😢
#success #eatcleantraindirty #gym #healthy #grind #flex #hustle #diet #shredz #muscles #shredded #nopainnogain #gymtime #beastmode #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel  #followforfollow #fitnessmotivation  #neversettle #instafit #instafitness #motivation #fitnesslifestyle
Whether succeed means hit your personal goals or to compete. Either way. Although the last one should say "Eat more of the RIGHT FOOD than your stomach wants you to" it's easy to shove down lots of dirty calories but if they are the right kind of calories, it turns into this mountain of food😢 #success  #eatcleantraindirty  #gym  #healthy  #grind  #flex  #hustle  #diet  #shredz  #muscles  #shredded  #nopainnogain  #gymtime  #beastmode  #bodybuilding  #exercise  #fit  #fitfam  #fitlife  #fitspo  #fitness  #fitnessaddict  #fitnessmodel  #followforfollow  #fitnessmotivation  #neversettle  #instafit  #instafitness  #motivation  #fitnesslifestyle 
I'm not going to lie, my nutrition has been kind of off track for the past month or so. I picked up this digital food scale today to help me get my portions and macros back in order. What tips, tricks and hacks do you use to stay on track? Let me know below πŸ‘‡πŸΌ
I'm not going to lie, my nutrition has been kind of off track for the past month or so. I picked up this digital food scale today to help me get my portions and macros back in order. What tips, tricks and hacks do you use to stay on track? Let me know below πŸ‘‡πŸΌ
It takes time and work to get what you want.
It takes time and work to get what you want.
It's Monday y'all... and it's also exactly 2 months until @1stphorm Summersmash 2017 πŸ’ͺ🏻
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Get out there... kick some ass... and get this week started right πŸ’₯
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#iam1stphorm #keephammering #corygfitness #2months #summersmash #summersmash2017 #phamily #dolcediet #dolceknows #grind #mondaymotivation #fitness #legionofboom #neversettle #itsallmental #camhanes #nobodycaresworkharder @thedolcediet @cameronrhanes
#mondaymotivation because the only person you're competing against is YOURSELF. forget where other people are in their journey... where are you? are you where you want to be? are you where you know you're capable of? are you on track for where you told yourself you'd be by this time in 2017? 
If you answered "no" to any, or especially ALL of these - let's talk!!! I am looking for 3 people to join me in May on an all out accountability and coaching session. This isn't "let me tell you what to do" kinda shit... but I've been where i want to be, physically and emotionally, before and want to focus on getting back their myself while giving back to a few individuals looking for the same πŸ‘―πŸ’ƒπŸΌπŸ˜€ β€’

Meals. workouts, weekly check ins, supplement recommendations... YOU NAME IT. I'll be grinding toward my goals regardless, I just want to know who's with me πŸ’•πŸ’ͺ🏼 #letsdothis #fitnessmotivation #fitfam #fitness #love #goals #progress #may #2017 #dowhatyoulove #coach #inspire #motivate #mentor #leadership #believe #achieve #empower #build #grow #follow #bodypositive #summergoals #workout #abs #health #lifestyle  #success #neversettle
#mondaymotivation  because the only person you're competing against is YOURSELF. forget where other people are in their journey... where are you? are you where you want to be? are you where you know you're capable of? are you on track for where you told yourself you'd be by this time in 2017? If you answered "no" to any, or especially ALL of these - let's talk!!! I am looking for 3 people to join me in May on an all out accountability and coaching session. This isn't "let me tell you what to do" kinda shit... but I've been where i want to be, physically and emotionally, before and want to focus on getting back their myself while giving back to a few individuals looking for the same πŸ‘―πŸ’ƒπŸΌπŸ˜€ β€’ Meals. workouts, weekly check ins, supplement recommendations... YOU NAME IT. I'll be grinding toward my goals regardless, I just want to know who's with me πŸ’•πŸ’ͺ🏼 #letsdothis  #fitnessmotivation  #fitfam  #fitness  #love  #goals  #progress  #may  #2017  #dowhatyoulove  #coach  #inspire  #motivate  #mentor  #leadership  #believe  #achieve  #empower  #build  #grow  #follow  #bodypositive  #summergoals  #workout  #abs  #health  #lifestyle  #success  #neversettle 
There's a lot I could hate about this body. I lot I could pick apart, over-analyze, belittle. But there's I lot I could love, too. A lot I could be proud of. A hell of a lot I could be grateful for. Like the crazy training it's survived the past few months. Its resilience. Its capability. Its strength. Its health. Its uncanny ability to go just a little bit farther than it did yesterday. Balance your opportunities for improvement with your gratitude for accomplishment. Don't become so blinded by either. It's only in truly loving ourselves that we can find and overcome our limits.
There's a lot I could hate about this body. I lot I could pick apart, over-analyze, belittle. But there's I lot I could love, too. A lot I could be proud of. A hell of a lot I could be grateful for. Like the crazy training it's survived the past few months. Its resilience. Its capability. Its strength. Its health. Its uncanny ability to go just a little bit farther than it did yesterday. Balance your opportunities for improvement with your gratitude for accomplishment. Don't become so blinded by either. It's only in truly loving ourselves that we can find and overcome our limits.
Be a badass with a good ass πŸ€™πŸΌ
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#iam1stphorm #motivation #neversettle #1stphorm #bootygains #mondaymotivation #youtube #vlogger
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €Failure is not the outcome,  failure is not trying β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all in which case you fail by defaultβ €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €Failure is not the outcome, failure is not trying β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all in which case you fail by defaultβ €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
I liked what I saw in the mirror today. For the first time in a while I FEEL like I've lost 15 lbs as well as knowing I did. I don't know if it's the outfit or what but man, it's a great feeling. One of my coworkers also noticed I had lost a little weight too.. Guess I'm finally hitting that point in the road where the change is a little more noticeable. #lularoe #irma #fitness #fitnessjourney  #determined #motivated #strongerasacommunity #maximumeffort #goals #weightloss #weightlossjourney #fitlife #neversettle #aspiretoinspire #workhard #igfit #fitfam #fitsquad #girlswholift #iam1stphorm #underconstruction  #workinprogress  #plantosucceed #consitancyiskey #pbandgains #bodypositivity
I liked what I saw in the mirror today. For the first time in a while I FEEL like I've lost 15 lbs as well as knowing I did. I don't know if it's the outfit or what but man, it's a great feeling. One of my coworkers also noticed I had lost a little weight too.. Guess I'm finally hitting that point in the road where the change is a little more noticeable. #lularoe  #irma  #fitness  #fitnessjourney  #determined  #motivated  #strongerasacommunity  #maximumeffort  #goals  #weightloss  #weightlossjourney  #fitlife  #neversettle  #aspiretoinspire  #workhard  #igfit  #fitfam  #fitsquad  #girlswholift  #iam1stphorm  #underconstruction  #workinprogress  #plantosucceed  #consitancyiskey  #pbandgains  #bodypositivity 
Folks, Summer Smash 2017 is 60 days away now! Figured it was time to get swole and sexy for the big party and of course rock that @1stphorm gear when I can!
#1stphorm #iam1stPhorm #neversettle #legionofboom #fromshrektohulk #blacktohidetherolls
Drop snatch from today. Got up to heavy single of 100kg. Took 3 tries, couldn't get it. πŸ˜”πŸ™ˆ I will get it soon!! πŸ€”πŸ˜Š .....hopefully haha 🀞
"Never give up; for even rivers someday wash dams away." Arthur Golden

#dropsnatch #olylifts #weightlifting #sabaria #radixperformancecentre #radix #dadsthatlift #dadswithtattoos #strongdads #motivation #nevergiveup #neversettle #hardwork #workhardplayhard #havefun #lifttheworld #dragon
#Repost @eric_jansen with @repostapp
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I used to eat what ever I wanted, and just went to the gym.... then I got smart about it and contacted @fitbyg_lacey and started doing it the right way..... baby gains on the way to 200! Week 5!  I'm now taking on new clients online and 1on1 contact me gary@fitbyg.com #fitlife #fitnessmotivation #personaltrainer #fitbyg #fitness #neversettle #nevergiveup #ilovemygym
Everyone has an idea. Very few have The Hunger to pursue it. 
#Sharethehunger
#Neversettle
Behind the head pull ups are hard as f*&%... but I heard it builds a lot of back muscle lmao! So here I am attempting to build some back muscle! #practicemakesprogress #trainhardwineasy #chicksthatlift #staythecourse #stayhungry #neversettle #allthewayup #trainhardwineasy #hustlehard
Lol when you put ALL your forks in the dishwasher πŸ˜‚πŸ˜‚πŸ˜‚
Lol when you put ALL your forks in the dishwasher πŸ˜‚πŸ˜‚πŸ˜‚
"DON'T TAKE CREATINE IT WILL MAKE YOU LOOK FAT AND BLOATED"  False. That mcdouble that you have in your hand is what's gonna make you fat, and all of the other shitty diet habits you have will make you look fat and bloated. Creatine won't. Don't believe everything you hear without trying it yourself 
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#1stphorm #physique #iamfirstphorm #legionofboom #mytransphormation #transphormation #neversettle #phormula1 #fitnessmodel #coreworkout #humpday #ppw #youvsyou #gymlife #sixpack #workout #fit #selfie #fitness #duespaid #jacked #goals #gymlife #zyzz #mindbodysoul #tattoo #ambition #motivation #abs @andyfrisella @jake_taylormade @1st_phorm_summer_smash_group @big_ty_russ @1stphorm @cody__klein @j.haegele @jasoncaine @mrfrisella @teachbrian @mai_tyler @missourifitness @1stphormathletes @ehscmanchester
"DON'T TAKE CREATINE IT WILL MAKE YOU LOOK FAT AND BLOATED" False. That mcdouble that you have in your hand is what's gonna make you fat, and all of the other shitty diet habits you have will make you look fat and bloated. Creatine won't. Don't believe everything you hear without trying it yourself 1 S T P H O R M #1stphorm  #physique  #iamfirstphorm  #legionofboom  #mytransphormation  #transphormation  #neversettle  #phormula1  #fitnessmodel  #coreworkout  #humpday  #ppw  #youvsyou  #gymlife  #sixpack  #workout  #fit  #selfie  #fitness  #duespaid  #jacked  #goals  #gymlife  #zyzz  #mindbodysoul  #tattoo  #ambition  #motivation  #abs  @andyfrisella @jake_taylormade @1st_phorm_summer_smash_group @big_ty_russ @1stphorm @cody__klein @j.haegele @jasoncaine @mrfrisella @teachbrian @mai_tyler @missourifitness @1stphormathletes @ehscmanchester
Sometimes I think that my volume is too high. Then I'm like "Nahhhh." Then I do the workouts, then I'm like "Yahhhh." But this has been a long, slow accumulation if volume. Not from sedentary. I also did a 3.5 mike hike/ruck with 50lbs this morning. And a 14 minute EMOM of 15 Burpees, each minute (210 total Burpees). That was today. #NeverSettle 
#TacticalFitness #calisthenics #bodyweight #fitness #cardio #pullups #squats #ruck #legs #crossfit Yeah..."technically" I do that. #WorkCapacity #workout #fitness #fit #fitfam
Sometimes I think that my volume is too high. Then I'm like "Nahhhh." Then I do the workouts, then I'm like "Yahhhh." But this has been a long, slow accumulation if volume. Not from sedentary. I also did a 3.5 mike hike/ruck with 50lbs this morning. And a 14 minute EMOM of 15 Burpees, each minute (210 total Burpees). That was today. #NeverSettle  #TacticalFitness  #calisthenics  #bodyweight  #fitness  #cardio  #pullups  #squats  #ruck  #legs  #crossfit  Yeah..."technically" I do that. #WorkCapacity  #workout  #fitness  #fit  #fitfam 
Meal prep! I prep all my food for the week on Monday! What did you meal prep for the week?
* Quick Breakfast : Pancakes (1 Egg, 1 Banana, 1 Scoop of Level 1 Ice Cream Sandwich)
* Protein : Chicken and Mushroom Crockpot Dish (Chicken, Chicken Broth, Mushrooms, Onion, Garlic)
* Carb : Brown Rice
* Veggies : Green Beans
Meal prep! I prep all my food for the week on Monday! What did you meal prep for the week? * Quick Breakfast : Pancakes (1 Egg, 1 Banana, 1 Scoop of Level 1 Ice Cream Sandwich) * Protein : Chicken and Mushroom Crockpot Dish (Chicken, Chicken Broth, Mushrooms, Onion, Garlic) * Carb : Brown Rice * Veggies : Green Beans
πŸ’₯❀PLEASE try to remember this :πŸ’₯ Within your Fitness Journey, You HAVE TO LEARN to STOP living by the Number on the scale !!! Your body is going to change. Muscle looks a HELL OF A LOT Better & Sexier than Fat & as one leaves the body & the other gets built the Scale will DECEIVE YOU !!! If you live by the numbers & not by what YOU SEE IN THE MIRROR, then your mind will keep thinking you're Fluffy (or fat, or chunky, or a failure) !!! DON'T LET IT !!! Listen to loved ones & friends around you when they say: πŸ’₯WOW πŸ˜³πŸ‘!!!πŸ’₯Because THATS an honest reaction that YOU ARE MAKING A CHANGE !!! YOU ARE SUCCEEDING IN REACHING YOUR GOAL πŸ’ͺπŸ˜ŽπŸ‘πŸ†β€!!! And if you EVER need a little push to GO GET ER DONE....just remember that I BELIEVE IN YOU πŸ’ͺπŸ˜πŸ‘β€β€β€!!! YOU CAN DO IT !!! Judge by the MIRROR & NOT by the SCALE !!!
Now LETS GET BACK TO WORK 😍🌷!!! #xtremeline #thesherbs #teamsherbs #allformybaby #crave #🐒 #love  #beachbody #yeg #fitness #training #fitfam #ohana #aloha  #gymlife #patience #freak #bodybuilding  #training #yegfitness #πŸ‘»#staythecource #nopainnogain #conquer #lovemylife #neversettle #forgetthescale  #alberta #abba #cbbf
πŸ’₯❀PLEASE try to remember this :πŸ’₯ Within your Fitness Journey, You HAVE TO LEARN to STOP living by the Number on the scale !!! Your body is going to change. Muscle looks a HELL OF A LOT Better & Sexier than Fat & as one leaves the body & the other gets built the Scale will DECEIVE YOU !!! If you live by the numbers & not by what YOU SEE IN THE MIRROR, then your mind will keep thinking you're Fluffy (or fat, or chunky, or a failure) !!! DON'T LET IT !!! Listen to loved ones & friends around you when they say: πŸ’₯WOW πŸ˜³πŸ‘!!!πŸ’₯Because THATS an honest reaction that YOU ARE MAKING A CHANGE !!! YOU ARE SUCCEEDING IN REACHING YOUR GOAL πŸ’ͺπŸ˜ŽπŸ‘πŸ†β€!!! And if you EVER need a little push to GO GET ER DONE....just remember that I BELIEVE IN YOU πŸ’ͺπŸ˜πŸ‘β€β€β€!!! YOU CAN DO IT !!! Judge by the MIRROR & NOT by the SCALE !!! Now LETS GET BACK TO WORK 😍🌷!!! #xtremeline  #thesherbs  #teamsherbs  #allformybaby  #crave  #🐒 #love  #beachbody  #yeg  #fitness  #training  #fitfam  #ohana  #aloha  #gymlife  #patience  #freak  #bodybuilding  #training  #yegfitness  #πŸ‘»#staythecource  #nopainnogain  #conquer  #lovemylife  #neversettle  #forgetthescale  #alberta  #abba  #cbbf 
Studying for my CPP exam means... practice, practice, practice. Sometimes a little change in subject matter can be fun :)
#nfp #nicolefinephotography #study #music
It's Hard to fit in when you meant for the Stars/ but I was taught head up & keep swinging when ya backs on the wallβ€ΌπŸ’―πŸ’―πŸ’―
#NJZFLYESTDIKEONTHEMIC 
#NeverSettle 
#MissUNDERSTOOD 
COMING SOON.
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼😎😎😎
πŸͺwit tha πŸ‘€
It's Hard to fit in when you meant for the Stars/ but I was taught head up & keep swinging when ya backs on the wallβ€ΌπŸ’―πŸ’―πŸ’― #NJZFLYESTDIKEONTHEMIC  #NeverSettle  #MissUNDERSTOOD  COMING SOON. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼😎😎😎 πŸͺwit tha πŸ‘€
It's time to get shredded for summer! Who's looking for a little push to help lean up or lose those last pesky pounds? Pure Shred is exactly what you need! I love Pure Shred, I have been taking it with my Pure Fokus each day to help me work towards my goals in the gym and in the office πŸ’ͺ🏻now is the perfect time to try it too, It's on sale now through 4/30 and it's only $23.99 when you use my code fitkori20. If you have any questions about this product, diet/workout advice or any of the other @klassnutrition products DM me! #klassnutrition #workout #keepitklassy #supplements #burnfat #shreddingforsummer
It's time to get shredded for summer! Who's looking for a little push to help lean up or lose those last pesky pounds? Pure Shred is exactly what you need! I love Pure Shred, I have been taking it with my Pure Fokus each day to help me work towards my goals in the gym and in the office πŸ’ͺ🏻now is the perfect time to try it too, It's on sale now through 4/30 and it's only $23.99 when you use my code fitkori20. If you have any questions about this product, diet/workout advice or any of the other @klassnutrition products DM me! #klassnutrition  #workout  #keepitklassy  #supplements  #burnfat  #shreddingforsummer 
Good evening and happy #mondaymotivation ❀️πŸ’ͺ🏼 New week...new goals!! Loved watching my son workout today. He couldn't stop talking about how much fun he had. He is my motivation everyday, to be a better mom, wife and teacher. πŸ™ŒπŸΌ Find your motivation and let it lead you to do great things. πŸ‘ŒπŸΌ
#trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #iam1stphorm #abovetherest #npc #npcfigure #trusweat #teamalphastarr #strongwomen #smile #ohio #fmstrong #fitmom #fitfam you #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #growingseason #limitlesssupps #motivation
Good evening and happy #mondaymotivation  ❀️πŸ’ͺ🏼 New week...new goals!! Loved watching my son workout today. He couldn't stop talking about how much fun he had. He is my motivation everyday, to be a better mom, wife and teacher. πŸ™ŒπŸΌ Find your motivation and let it lead you to do great things. πŸ‘ŒπŸΌ #trusweat  #relentless  #npc  #betruebeyou  #dowork  #dreambig  #womenwholift  #neversettle  #iam1stphorm  #abovetherest  #npc  #npcfigure  #trusweat  #teamalphastarr  #strongwomen  #smile  #ohio  #fmstrong  #fitmom  #fitfam  you #fitover40  #ifbb  #iam1stphorm  #legionofboom  #betruetoyou  #embracelife  #girlswhosquat  #growingseason  #limitlesssupps  #motivation