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Why is it that on the weekends I automatically think I am supposed to eat bad all day long?! Trying to stick to my plan today. Part of my lunch!
Why is it that on the weekends I automatically think I am supposed to eat bad all day long?! Trying to stick to my plan today. Part of my lunch!
Rainy and windy 7k workout this morning on the beach!! It was still so beautiful to be out on the beach with a pretty view and with my mother in law! So nice to get my #run intervals in early this morning!❤️ have a great Saturday.👊🏻
#goalchasing #focus #eyeontheprize #beactive #makeithappen #nevermissamonday #gymlife #workoutmotivation #dedication #motivation #losingweight #noexcuses #lifestylechange #lovelife #healthy #cleaneating #healthjourney #healthyandhappy #iamarunner #losingweight #onepoundatatime #everyworkoutcounts #makeithappen #fitstagram #fitness #summeriscoming #active #runnerscommunity #runnergirl #fitnesslife #motivation #dedication #workoutmotivation #gymlife #beforeandduring
Rainy and windy 7k workout this morning on the beach!! It was still so beautiful to be out on the beach with a pretty view and with my mother in law! So nice to get my #run  intervals in early this morning!❤️ have a great Saturday.👊🏻 #goalchasing  #focus  #eyeontheprize  #beactive  #makeithappen  #nevermissamonday  #gymlife  #workoutmotivation  #dedication  #motivation  #losingweight  #noexcuses  #lifestylechange  #lovelife  #healthy  #cleaneating  #healthjourney  #healthyandhappy  #iamarunner  #losingweight  #onepoundatatime  #everyworkoutcounts  #makeithappen  #fitstagram  #fitness  #summeriscoming  #active  #runnerscommunity  #runnergirl  #fitnesslife  #motivation  #dedication  #workoutmotivation  #gymlife  #beforeandduring 
Join us! 1st of 5 FREE outdoor workouts in May! Monday May 1st at 6pm at Teaticket Elementary school! Don't miss it, these super sweet headbands as First Come First Serve! #getyourswag #bleedpurple #anytimefitness #fitfam #communityevent #g2hp #freemayworkouts #fitness #capecod #capecodlife #gym #fit #nevermissamonday #awkwardselfievideo
Join us! 1st of 5 FREE outdoor workouts in May! Monday May 1st at 6pm at Teaticket Elementary school! Don't miss it, these super sweet headbands as First Come First Serve! #getyourswag #bleedpurple #anytimefitness #fitfam #communityevent #g2hp #freemayworkouts #fitness #capecod #capecodlife #gym #fit #nevermissamonday #awkwardselfievideo
It can be distracting to work out at home, but you know what I wouldn't have it any other way. I'm here where my family needs me, I got all the benefits from the work out just the same in my living room or at a gym! ---
**The hair is the result of being climbed on and kicked during core kinetics!
It can be distracting to work out at home, but you know what I wouldn't have it any other way. I'm here where my family needs me, I got all the benefits from the work out just the same in my living room or at a gym! --- **The hair is the result of being climbed on and kicked during core kinetics!
Yoga class was a perfect  way to start a day of sun ☀️, fingers crossed, and hanging with my girls.  I even ran into another Beachbody coach!  One thing I have found since becoming a coach, no matter where you are from or how long you have been doing this, when you meet a fellow coach it is instant friendship!  Love ❤️ TeamBeachbody @ryan_belle
Yoga class was a perfect way to start a day of sun ☀️, fingers crossed, and hanging with my girls. I even ran into another Beachbody coach! One thing I have found since becoming a coach, no matter where you are from or how long you have been doing this, when you meet a fellow coach it is instant friendship! Love ❤️ TeamBeachbody @ryan_belle
Need to get your workout in on bank holiday? Then this is for you!
#nevermissamonday with #Insanity 
Never been before?
No worries, there's options so you can keep it tame until you're ready to #traininsane
Need to get your workout in on bank holiday? Then this is for you! #nevermissamonday  with #Insanity  Never been before? No worries, there's options so you can keep it tame until you're ready to #traininsane 
Straight up planking in the middle of the road tonight after a HIIT session with a friend. Trying spur of the moment to be as cool as @beautybrawnbrains. Don't try to compete with her...she always wins! 😂 and can we just talk about my terrible form? Might have something to do with how bad it hurt to plank on asphalt...idk just a guess. #realwomenconquer
Straight up planking in the middle of the road tonight after a HIIT session with a friend. Trying spur of the moment to be as cool as @beautybrawnbrains. Don't try to compete with her...she always wins! 😂 and can we just talk about my terrible form? Might have something to do with how bad it hurt to plank on asphalt...idk just a guess. #realwomenconquer 
I can't believe we are almost in May! Time really does go by fast!! 😳 today was really great. We made it to Tofino and enjoyed talking with family. My husband and Daisy and I took a nice walk on the beach. Tomorrow I'm doing a strength training workout and my running intervals. I need to find a nice trail here! I'm off to bed to recharge for tomorrow. 👊🏻
#goalchasing #focus #eyeontheprize #beactive #makeithappen #nevermissamonday #gymlife #workoutmotivation #dedication #motivation #losingweight #noexcuses #lifestylechange #lovelife #healthy #cleaneating #healthjourney #healthyandhappy #iamarunner #losingweight #onepoundatatime #everyworkoutcounts #makeithappen #fitstagram #fitness #summeriscoming #active #runnerscommunity #runnergirl #fitnesslife #motivation #dedication #workoutmotivation #gymlife #beforeandduring
I can't believe we are almost in May! Time really does go by fast!! 😳 today was really great. We made it to Tofino and enjoyed talking with family. My husband and Daisy and I took a nice walk on the beach. Tomorrow I'm doing a strength training workout and my running intervals. I need to find a nice trail here! I'm off to bed to recharge for tomorrow. 👊🏻 #goalchasing  #focus  #eyeontheprize  #beactive  #makeithappen  #nevermissamonday  #gymlife  #workoutmotivation  #dedication  #motivation  #losingweight  #noexcuses  #lifestylechange  #lovelife  #healthy  #cleaneating  #healthjourney  #healthyandhappy  #iamarunner  #losingweight  #onepoundatatime  #everyworkoutcounts  #makeithappen  #fitstagram  #fitness  #summeriscoming  #active  #runnerscommunity  #runnergirl  #fitnesslife  #motivation  #dedication  #workoutmotivation  #gymlife  #beforeandduring 
This look is called Dazed and Confused😳
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My face felt it was like it was going to explode during my workout, then I looked at my heart rate monitor and saw 184 beats per minute.😫
-- Bruh! I put in work today, and I hope you did too😛
This look is called Dazed and Confused😳 -- My face felt it was like it was going to explode during my workout, then I looked at my heart rate monitor and saw 184 beats per minute.😫 -- Bruh! I put in work today, and I hope you did too😛
Cruising ✌🏼
Cruising ✌🏼
On Friday's...we WALK our HUMANS😂😂😂 @lizziecinla 
#volunteerwork #piedmontpark #fridayshenanigans #dogparent
Day 83 🙃 Headed to #tofino for a few days! I'm looking forward to relaxing with my family and a gorgeous beach view 😊❤️ I have all my healthy foods packed and ready to go! Have a happy Friday everyone.
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#goalchasing #focus #eyeontheprize #beactive #makeithappen #nevermissamonday #gymlife #workoutmotivation #dedication #motivation #losingweight #noexcuses #lifestylechange #lovelife #healthy #cleaneating #healthjourney #healthyandhappy #iamarunner #losingweight #onepoundatatime #everyworkoutcounts #makeithappen #fitstagram #fitness #summeriscoming #active #runnerscommunity #runnergirl #fitnesslife #motivation #dedication #workoutmotivation #gymlife #beforeandduring
Day 83 🙃 Headed to #tofino  for a few days! I'm looking forward to relaxing with my family and a gorgeous beach view 😊❤️ I have all my healthy foods packed and ready to go! Have a happy Friday everyone. - - #goalchasing  #focus  #eyeontheprize  #beactive  #makeithappen  #nevermissamonday  #gymlife  #workoutmotivation  #dedication  #motivation  #losingweight  #noexcuses  #lifestylechange  #lovelife  #healthy  #cleaneating  #healthjourney  #healthyandhappy  #iamarunner  #losingweight  #onepoundatatime  #everyworkoutcounts  #makeithappen  #fitstagram  #fitness  #summeriscoming  #active  #runnerscommunity  #runnergirl  #fitnesslife  #motivation  #dedication  #workoutmotivation  #gymlife  #beforeandduring 
#squadgoals Grab a friend and join us at SmartFit640 for your personalized group training sessions - click the link in the bio or give us a call to schedule your free introductory session today #trainsmarter
#squadgoals  Grab a friend and join us at SmartFit640 for your personalized group training sessions - click the link in the bio or give us a call to schedule your free introductory session today #trainsmarter 
Flex Friday and my rest day is clearly over - the worst part of today's routine? Three part push-ups followed by high speed push-ups.

Why do all of these trainers keep making me do push-ups?? 😂

Happy Friday, all! At least the sun is finally out (here, anyway)!
Flex Friday and my rest day is clearly over - the worst part of today's routine? Three part push-ups followed by high speed push-ups. Why do all of these trainers keep making me do push-ups?? 😂 Happy Friday, all! At least the sun is finally out (here, anyway)!
Day 1 - Family Vacation workout done!! People always ask me, "are you really going to workout on vacation?" Of course!! Working out is a part of my day just like brushing my teeth and I feel amazing when I am done!! Love ❤️ having my girls join me!!!
Day 1 - Family Vacation workout done!! People always ask me, "are you really going to workout on vacation?" Of course!! Working out is a part of my day just like brushing my teeth and I feel amazing when I am done!! Love ❤️ having my girls join me!!!
We are open as normal on Monday! 😁👍 Gym opening times: 6am-10pm. 
All classes as normal: ⏰Fit n Mix: 6am
💪Circuits: 9:30am 🏋BodyPump: 6pm
💜BodyBalance: 7:15pm
🔥BodyAttack: 8:30pm

#NeverMissAMonday #Fitness #Fitfam #Gym #GroupExercise #LesMills
Lose the ego and dedicate yourself to learning a new fitness routine.
Lose the ego and dedicate yourself to learning a new fitness routine.
This is not a motivating post. This week I let my "I can't"s be bigger than my "I can"s. What was meant to be a one day break from the gym to do an at home workout turned into a five day break + I only did an at home workout that first day. I missed my Monday morning workout because I woke up sick. I didn't go to Zumba Tuesday evening because it was canceled + did nothing to replace it. Wednesday + Thursday I came home from work with every intention of going to the gym but never got off the couch. By the time I got to the gym this morning, I was out of juice. I never half ass anything. I do it all the way or not at all. You could call this workout "not at all." I spent 12 minutes on the treadmill, most of which I walked, and did all but nothing on one leg machine before I decided it was time to pack it up + take a shower so I wasn't late to a follow up doctor's appointment from the ailment I woke up with on Monday. Sometimes this is weight loss. Sometimes this is fitness. Sometimes this is real life. I'm hoping this is sometimes okay. How do you keep your motivation up when you feel crummy?
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#️⃣: #newbiefitnessfreak #workout #fitness #fitgirl #instafit #fitfam #fitnessmotivation #inittowinit #loveyourbody #gymtimeisthebesttime #gym #gymlife #weightloss #weightlossjourney #weightlosstransformation #realstoriesofweightloss #cardio #morningworkout #nevermissamonday #nmam #lackofmotivation #motivation #inspiration #activewear #workoutclothes
This is not a motivating post. This week I let my "I can't"s be bigger than my "I can"s. What was meant to be a one day break from the gym to do an at home workout turned into a five day break + I only did an at home workout that first day. I missed my Monday morning workout because I woke up sick. I didn't go to Zumba Tuesday evening because it was canceled + did nothing to replace it. Wednesday + Thursday I came home from work with every intention of going to the gym but never got off the couch. By the time I got to the gym this morning, I was out of juice. I never half ass anything. I do it all the way or not at all. You could call this workout "not at all." I spent 12 minutes on the treadmill, most of which I walked, and did all but nothing on one leg machine before I decided it was time to pack it up + take a shower so I wasn't late to a follow up doctor's appointment from the ailment I woke up with on Monday. Sometimes this is weight loss. Sometimes this is fitness. Sometimes this is real life. I'm hoping this is sometimes okay. How do you keep your motivation up when you feel crummy? * * * * * #️⃣: #newbiefitnessfreak  #workout  #fitness  #fitgirl  #instafit  #fitfam  #fitnessmotivation  #inittowinit  #loveyourbody  #gymtimeisthebesttime  #gym  #gymlife  #weightloss  #weightlossjourney  #weightlosstransformation  #realstoriesofweightloss  #cardio  #morningworkout  #nevermissamonday  #nmam  #lackofmotivation  #motivation  #inspiration  #activewear  #workoutclothes 
I'm ready for a great day!

It's Friday. 
I'm headed into work. 
I've got my favorite vegetable beef stew simmering in the crockpot for dinner. 
I'm feeling great and ready to get back on track with my workouts next week.

Who wants to join me in my next 30 day challenge?!?
I'm ready for a great day! It's Friday. I'm headed into work. I've got my favorite vegetable beef stew simmering in the crockpot for dinner. I'm feeling great and ready to get back on track with my workouts next week. Who wants to join me in my next 30 day challenge?!?
When people ask me how long I've been on my fitness journey, it's hard to answer. I honestly feel like I spent 2.5 years stumbling through my journey with half ass commitment, poor nutrition, and googling what I was doing with my workouts 🤷🏻‍♀️
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Enter-Beachbody....Now I'm:
•Fueling my body with superfoods and following a meal plan that ensures I don't slack on nutrition
•Working out without guessing and following an easy and flexible calendar
•Supporting and receiving support from other beauties on their own journey .
This approach WORKS! And it's FUN! And I have 3 spots left for my challenge group that starts this coming Monday! Direct message me or email at kmichienzi626@gmail.com for more info! 💌
When people ask me how long I've been on my fitness journey, it's hard to answer. I honestly feel like I spent 2.5 years stumbling through my journey with half ass commitment, poor nutrition, and googling what I was doing with my workouts 🤷🏻‍♀️ . Enter-Beachbody....Now I'm: •Fueling my body with superfoods and following a meal plan that ensures I don't slack on nutrition •Working out without guessing and following an easy and flexible calendar •Supporting and receiving support from other beauties on their own journey . This approach WORKS! And it's FUN! And I have 3 spots left for my challenge group that starts this coming Monday! Direct message me or email at kmichienzi626@gmail.com for more info! 💌
Great way to start the day!!!
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Up at 5am, in the office at 5:15, reading my personal development and getting my mind set at 5:30, workout started at 5:45, and I am DONE with my workout for the day! T25 has a doubles Friday...but I do that one on Saturday because ....
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A. I don't have the extra 25minutes I t he morning to get it done ⌚️ B. I would rather workout 6 days a week. 💪🏼
C. It is actually written in the program that is you can't do two on Friday so the other on Saturday 😊 .
Follow the program folks!  They are written to MAXIMIZE your results!  Have you ever started a workout program and said "ugh well that didn't work!! I'm never doing that again!" And then when you sit back and think about it you skipped two-three  days of workouts a week and didn't stick to the nutrition plan AT ALL!  That's what happens when you don't have he support from others doing the programs with you I KNOW because THAT ⬆️ was me 🙈!!! .
Make sure you find something you love to do, put your EVERYTHING into it, follow the program to a T, and get support from an online group, best friend, family member ...Simone who is going to motivate you and encourage you to keep going! 
#flexitfriday #shaunT #bestdayever
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#t25 #whynotyou #fitmomsofig #fitmom #fitmoms #fitfam #cominghome #startfresh #newday #nevermissamonday #igotthis #60days #eatclean #accountability #fitness #coffee #runsoncoffee #vspink #fabletics #liveyourpassion #joinme #target #fabletics #energize #beachbodyperformance #bod
Great way to start the day!!! . Up at 5am, in the office at 5:15, reading my personal development and getting my mind set at 5:30, workout started at 5:45, and I am DONE with my workout for the day! T25 has a doubles Friday...but I do that one on Saturday because .... . A. I don't have the extra 25minutes I t he morning to get it done ⌚️ B. I would rather workout 6 days a week. 💪🏼 C. It is actually written in the program that is you can't do two on Friday so the other on Saturday 😊 . Follow the program folks! They are written to MAXIMIZE your results! Have you ever started a workout program and said "ugh well that didn't work!! I'm never doing that again!" And then when you sit back and think about it you skipped two-three days of workouts a week and didn't stick to the nutrition plan AT ALL! That's what happens when you don't have he support from others doing the programs with you I KNOW because THAT ⬆️ was me 🙈!!! . Make sure you find something you love to do, put your EVERYTHING into it, follow the program to a T, and get support from an online group, best friend, family member ...Simone who is going to motivate you and encourage you to keep going! #flexitfriday  #shaunT  #bestdayever  . . . #t25  #whynotyou  #fitmomsofig  #fitmom  #fitmoms  #fitfam  #cominghome  #startfresh  #newday  #nevermissamonday  #igotthis  #60days  #eatclean  #accountability  #fitness  #coffee  #runsoncoffee  #vspink  #fabletics  #liveyourpassion  #joinme  #target  #fabletics  #energize  #beachbodyperformance  #bod 
•Energize✔️
•Morning Run •T25 ~ Beta: Core Cardio & Dynamic Core on the menu after work✨ ✳️Toughest move:Pike ups ✳️Otherwise feeling good😊 ✳️Non Fitness related: even with my crazy schedule as a nurse: I was able to spend the entire day with my #minime all day yesterday after school. We even worked on a health assignment together 💕 #familyfirst •Sit up Challenge ✔️ •Recovery✔️ •I was STRONG today. Thursdays are my Sunday's and Friday's start my week‼️I know....How A** backwards is that⁉️So,my idea of #nevermissamonday comes twice a week AND after my rest day😳. •So, in turn, I now #doubleup my group workouts with #shaunT on #fridays (AKA #mymonday).✨👊🏻✨Is it tough? Yes. Is it supposed to be...#absolutely. 😊 •Morning Run 💭💭💭: For starters...#imback‼️ It felt AMAZING to get my morning wake up call✨ What I decided I truly love about you all day n my challenge groups⁉️The simple fact that regardless of the day of the week, that #fitfam support is always a present and simply endless! ❤️ It's absolutely amazing what #wecan do as a #team! •Have a great Friday #fitfam✨❤️✨ #teambeachbody #T25 #BOD #morningruns #stressrelief #morningworkouts #metime  #endthetrend #decide #commit #succeed  #myjourney #mywhy #thatswhy
•Energize✔️ •Morning Run •T25 ~ Beta: Core Cardio & Dynamic Core on the menu after work✨ ✳️Toughest move:Pike ups ✳️Otherwise feeling good😊 ✳️Non Fitness related: even with my crazy schedule as a nurse: I was able to spend the entire day with my #minime  all day yesterday after school. We even worked on a health assignment together 💕 #familyfirst  •Sit up Challenge ✔️ •Recovery✔️ •I was STRONG today. Thursdays are my Sunday's and Friday's start my week‼️I know....How A** backwards is that⁉️So,my idea of #nevermissamonday  comes twice a week AND after my rest day😳. •So, in turn, I now #doubleup  my group workouts with #shaunT  on #fridays  (AKA #mymonday ).✨👊🏻✨Is it tough? Yes. Is it supposed to be...#absolutely . 😊 •Morning Run 💭💭💭: For starters...#imback ‼️ It felt AMAZING to get my morning wake up call✨ What I decided I truly love about you all day n my challenge groups⁉️The simple fact that regardless of the day of the week, that #fitfam  support is always a present and simply endless! ❤️ It's absolutely amazing what #wecan  do as a #team ! •Have a great Friday #fitfam ✨❤️✨ #teambeachbody  #T25  #BOD  #morningruns  #stressrelief  #morningworkouts  #metime  #endthetrend  #decide  #commit  #succeed  #myjourney  #mywhy  #thatswhy 
We NEVER miss a Monday 💪🏻 even on a Bank Holiday! Here are our opening times for this weeekend. #fitlife #feelfitlovelife
We NEVER miss a Monday 💪🏻 even on a Bank Holiday! Here are our opening times for this weeekend. #fitlife  #feelfitlovelife 
This cracked me up... wish it worked!
This cracked me up... wish it worked!
YALL! I seriously cannot believe I get to live here! It is so beautiful! Did Pilates Fix this morning and then went on a little walk this afternoon. What a gorgeous day! Happy FriYAY eve! #realwomenconquer
YALL! I seriously cannot believe I get to live here! It is so beautiful! Did Pilates Fix this morning and then went on a little walk this afternoon. What a gorgeous day! Happy FriYAY eve! #realwomenconquer 
#Repost @nordiclifting with @repostapp
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💥Motivation Mondays💥: "I've made some positive improvements to my overall physique the past year. I'm sitting right around 200 at 5'8 inches. Strength has been feeling really good. When I look to step on stage next time it's going to be a whole new package. Something that I've never even seen the likes of." 😀 - @damienbfit, snapping some pics with his camo wrist wraps 💪 ・・・ •

#motivationalmonday #nevermissamonday #mondaymornings #mondaynights #mondaymood #MotivationMonday #chestworkout #fitnessboy #fitnessbody #fitnessguru #fitnessfun #fitnessgoal #fitnesslove #fitnessmen #fitnessworld #fitnessforlife #fitnesscoach #fitnesstrainer #fitnessfashion #fitnessapparel #fitnessaddicted #fitnessphysique #fitnessjunkie #muscleselfie #bodybuildinglifestyle #bodybuildingcom #bodybuilders #bodybuilderlifestyle #workoutdone
#Repost  @nordiclifting with @repostapp ・・・ 💥Motivation Mondays💥: "I've made some positive improvements to my overall physique the past year. I'm sitting right around 200 at 5'8 inches. Strength has been feeling really good. When I look to step on stage next time it's going to be a whole new package. Something that I've never even seen the likes of." 😀 - @damienbfit, snapping some pics with his camo wrist wraps 💪 ・・・ • #motivationalmonday  #nevermissamonday  #mondaymornings  #mondaynights  #mondaymood  #MotivationMonday  #chestworkout  #fitnessboy  #fitnessbody  #fitnessguru  #fitnessfun  #fitnessgoal  #fitnesslove  #fitnessmen  #fitnessworld  #fitnessforlife  #fitnesscoach  #fitnesstrainer  #fitnessfashion  #fitnessapparel  #fitnessaddicted  #fitnessphysique  #fitnessjunkie  #muscleselfie  #bodybuildinglifestyle  #bodybuildingcom  #bodybuilders  #bodybuilderlifestyle  #workoutdone 
Make the most of Monday's public holiday! Bootcamp is still on!! 🤸‍♀️ No rest for my dedicated ABA girls 💪 come along for a 6am sweat sesh 😅💦 Tell all your gal pals!! #abagirls #sweatsesh #getoutdoors #brisbane #findyourfit #startthedayright #femalefitness #fitchicks #mondaymotivation #workhard #consistencyiskey #nevermissamonday #committobefit
Just. Keep. Showing. Up. 
The first half of this video is from one of my first 21 Day Fix workouts in August 2016! 
The second half of the video is from this week, April 2017!

I share my journey to show that it is possible...that YOU can do it, too!

I share this because I was once a QUITTER...when a workout wasn't working fast enough, or when that 2 weeks of my diet didn't work...I went back to my old ways! Over...and over...and over!

But I found what works... Showing up...CONSISTENTLY!

Eating better...CONSISTENTLY!

CHOOSING ACTION over EMOTION!

You may not ever FEEL like doing it...but you have to just trust the process...and DO IT!!
Just. Keep. Showing. Up. The first half of this video is from one of my first 21 Day Fix workouts in August 2016! The second half of the video is from this week, April 2017! I share my journey to show that it is possible...that YOU can do it, too! I share this because I was once a QUITTER...when a workout wasn't working fast enough, or when that 2 weeks of my diet didn't work...I went back to my old ways! Over...and over...and over! But I found what works... Showing up...CONSISTENTLY! Eating better...CONSISTENTLY! CHOOSING ACTION over EMOTION! You may not ever FEEL like doing it...but you have to just trust the process...and DO IT!!
Had to see what the hype was about. Pretty good but, I still want the bagel haha
Had to see what the hype was about. Pretty good but, I still want the bagel haha
"Hey, ya stretchin over there?!"
Today's run felt pretty good, I explored a nearby neighborhood more (aka house stalking!) ran some rolling hills, and my stride felt better after doing Piyo yesterday but I still gave my hip flexor a good stretch post run. 3 more runs left until my half!
Have tight hips? Kneel with one leg at 90 degrees, the other directly under your hips. Squeeze your glutes, keep your torso straight and shift your weight forward. Hold for 30 seconds on each side and repeat 3-5 times. You should feel the stretch on the front of your thighs and even up your abdomen. 
This is the first of #stretcheswithsarah series! More to come!
216.25/1000
"Hey, ya stretchin over there?!" Today's run felt pretty good, I explored a nearby neighborhood more (aka house stalking!) ran some rolling hills, and my stride felt better after doing Piyo yesterday but I still gave my hip flexor a good stretch post run. 3 more runs left until my half! Have tight hips? Kneel with one leg at 90 degrees, the other directly under your hips. Squeeze your glutes, keep your torso straight and shift your weight forward. Hold for 30 seconds on each side and repeat 3-5 times. You should feel the stretch on the front of your thighs and even up your abdomen. This is the first of #stretcheswithsarah  series! More to come! 216.25/1000
Those rock hard abs you admire at the gym? They look like that because they exercise from their mind more than their muscles. 📷:@thebeachbody_
Those rock hard abs you admire at the gym? They look like that because they exercise from their mind more than their muscles. 📷:@thebeachbody_
Virtual FIST BUMP to all those Thursday Warriors out there who MADE TIME to get their workout in today!! The week is almost over but that doesn't mean you let off the gas!!
Virtual FIST BUMP to all those Thursday Warriors out there who MADE TIME to get their workout in today!! The week is almost over but that doesn't mean you let off the gas!!
Toddler Workouts!!! Workouts with my little can be challenging but so fun!!! I love when she joins me in the gym! I get to make a positive impact on her so she knows the importance of taking care of our bodies. 
It's not about perfection but about loving yourself where you are 💗

HASHTAG 
#Fitbit #nevermissamonday #fitmom #toddlermom #tweenmom #momlife #mompreneur #momsthatlift #squadgoals #momsthatsquat #busymom #nursesthatlift #nursesthatsquat #21dfx #autumncalabrese #girlmom #disneyprincess #fitnurse #girlmom #preschoolmom #familylife #familyfirst
Toddler Workouts!!! Workouts with my little can be challenging but so fun!!! I love when she joins me in the gym! I get to make a positive impact on her so she knows the importance of taking care of our bodies. It's not about perfection but about loving yourself where you are 💗 HASHTAG #Fitbit  #nevermissamonday  #fitmom  #toddlermom  #tweenmom  #momlife  #mompreneur  #momsthatlift  #squadgoals  #momsthatsquat  #busymom  #nursesthatlift  #nursesthatsquat  #21dfx  #autumncalabrese  #girlmom  #disneyprincess  #fitnurse  #girlmom  #preschoolmom  #familylife  #familyfirst 
Healthy afternoon snack! Cafe Latte Shakeology! Recipe in comments 👇👇#Shakeology
Healthy afternoon snack! Cafe Latte Shakeology! Recipe in comments 👇👇#Shakeology 
Spring is coming!🌻 ... ok, it's already here, but at least where I am, it's still chilly and damp most days. I'm dreaming of sunlight!

Sunlight makes me think of beaches🏖... which makes me think of swimsuits👙... which makes me think I need to cut back on the Easter candy 🙄

So for all my fellow candy 🍫 lovers (or whatever your treat of choice might be 🍔🍕🍰), if you're looking for a warm, positive, supportive place to turn the tide and get more fit, have we got the group for you! 
This month we'll be working on legs and butts 🏃‍♀️. This is a free, 21 day private group - we'd love to have you with us!

Interested? Message me or comment below 👇 and I'll add you in. We start Monday! 🙌
Spring is coming!🌻 ... ok, it's already here, but at least where I am, it's still chilly and damp most days. I'm dreaming of sunlight! Sunlight makes me think of beaches🏖... which makes me think of swimsuits👙... which makes me think I need to cut back on the Easter candy 🙄 So for all my fellow candy 🍫 lovers (or whatever your treat of choice might be 🍔🍕🍰), if you're looking for a warm, positive, supportive place to turn the tide and get more fit, have we got the group for you! This month we'll be working on legs and butts 🏃‍♀️. This is a free, 21 day private group - we'd love to have you with us! Interested? Message me or comment below 👇 and I'll add you in. We start Monday! 🙌
😍This is precisely how I feel😍 (disregard the unmade bed)
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I didn't want to workout today. I had to double up on my pre-workout just to drag myself out of bed. But I showed up, pressed play, and danced to my favorite music during the break. ⠀
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If you wake up on the wrong side of the bed, you don't have to stay there!
😍This is precisely how I feel😍 (disregard the unmade bed) --⠀ I didn't want to workout today. I had to double up on my pre-workout just to drag myself out of bed. But I showed up, pressed play, and danced to my favorite music during the break. ⠀ --⠀ If you wake up on the wrong side of the bed, you don't have to stay there!
Who else is training for #MURPH?⠀
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"My goal was 10 rounds 👏🏻🤗💪🏻" #trainingformurph #murphchallenge #cindy #goals #crossfit #crossfitpalestine #nevermissamonday #strongerthanyesterday #fitmom #momof3 #motivation #honor #inspire #dedication #handbandpro ( #📷 @bjcalz_fit via @latermedia )
Finally LUNCH time!!! Grilled burger (I used lean ground meat) on a wheat sandwich round with mustard, lettuce, and onions. Pulse a side of grapes and I'm on my 4th water which is a huge plus for me!
Finally LUNCH time!!! Grilled burger (I used lean ground meat) on a wheat sandwich round with mustard, lettuce, and onions. Pulse a side of grapes and I'm on my 4th water which is a huge plus for me!
Strengthen your body, increase mobility, and exercise your mind with Stretch640 - a hybrid yoga experience to leave you feeling strong and vital - join us this Saturday at 9:30am for a complimentary intro class. Call or visit our site in the bio to reserve your spot! #trainsmarter
Strengthen your body, increase mobility, and exercise your mind with Stretch640 - a hybrid yoga experience to leave you feeling strong and vital - join us this Saturday at 9:30am for a complimentary intro class. Call or visit our site in the bio to reserve your spot! #trainsmarter 
Feeding Time 🙌
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Same as yesterday just in a Box instead of a plate 💁 All the Greens, Pulled Ham, Sweet and Spicy Veggie Mix that I batch made yesterday - Butternut Squash, Carrots, Apple, Red Onion and Broccoli Roasted in Cinnamon and Paprika which turned out Fab 💁 All mixed up with Cream Cheese 😍
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Full Belly - Happy Pops 🙃
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.#lunch #eattherainbow  #homemade #glutenfree #eatclean  #girlswholift #girlswithmuscle #followme #ukfitfam #dublinfitfam #eattogrow #strongnotskinny #stronggirls #foodie #iifym #reversedieting #flexibledieting #ifitfitsyourmacros #irishfitness #irishfitfam #absaremadeinthekitchen #easymeals #easyrecipe  #foodprep #healthybakes #fitnessblog #nevermissamonday #foodprep #fulldayofeating #mealprep #failtopreparepreparetofail
Feeding Time 🙌 . . Same as yesterday just in a Box instead of a plate 💁 All the Greens, Pulled Ham, Sweet and Spicy Veggie Mix that I batch made yesterday - Butternut Squash, Carrots, Apple, Red Onion and Broccoli Roasted in Cinnamon and Paprika which turned out Fab 💁 All mixed up with Cream Cheese 😍 . . Full Belly - Happy Pops 🙃 . .#lunch  #eattherainbow  #homemade  #glutenfree  #eatclean  #girlswholift  #girlswithmuscle  #followme  #ukfitfam  #dublinfitfam  #eattogrow  #strongnotskinny  #stronggirls  #foodie  #iifym  #reversedieting  #flexibledieting  #ifitfitsyourmacros  #irishfitness  #irishfitfam  #absaremadeinthekitchen  #easymeals  #easyrecipe  #foodprep  #healthybakes  #fitnessblog  #nevermissamonday  #foodprep  #fulldayofeating  #mealprep  #failtopreparepreparetofail 
It's a Trail Ride kind of day y'all!! 💦💦💦#countryheat #trailride
Max Strength - Maxed out 11:23

Lots of push ups this morning... The pain of push ups reminds me that we can push through the tough times...relief is around the corner!

If you are struggling with something right now remember that nothing lasts forever...you will get to the other side of it...and you can choose to be happy! 
Fun Fact: 
Thursday's are one of my favorite days...you know why?? Because it ALMOST FRIDAY!!! Happy Friday Eve, y'all!! #fridayeve #pushthrough
Max Strength - Maxed out 11:23 Lots of push ups this morning... The pain of push ups reminds me that we can push through the tough times...relief is around the corner! If you are struggling with something right now remember that nothing lasts forever...you will get to the other side of it...and you can choose to be happy! Fun Fact: Thursday's are one of my favorite days...you know why?? Because it ALMOST FRIDAY!!! Happy Friday Eve, y'all!! #fridayeve  #pushthrough 
When your wake up alarm goes off as you're leaving the gym after a GREAT workout 💪🏻💁🏼😜 •
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••••••••••••••••••••••••••••••••••••••••#weightlossmotivation #gym #gymlife #gymmotivation #gymselfie #sweaty #sweatyselfie #fit #fitfam #fitness #fitnessmotivation #tuesday #getfit #weightlossjourney #fitnessgoals #fitnessaddict #fitnessgirl #fitnessjourney #eatclean #eatcleantraindirty #sweatyourassoff #itstheclimb #trusttheprocess #instafit #mondaymotivation #monday #loveyourself #selflove #nevermissamonday #motivation
When your wake up alarm goes off as you're leaving the gym after a GREAT workout 💪🏻💁🏼😜 • • • • • • • ••••••••••••••••••••••••••••••••••••••••#weightlossmotivation  #gym  #gymlife  #gymmotivation  #gymselfie  #sweaty  #sweatyselfie  #fit  #fitfam  #fitness  #fitnessmotivation  #tuesday  #getfit  #weightlossjourney  #fitnessgoals  #fitnessaddict  #fitnessgirl  #fitnessjourney  #eatclean  #eatcleantraindirty  #sweatyourassoff  #itstheclimb  #trusttheprocess  #instafit  #mondaymotivation  #monday  #loveyourself  #selflove  #nevermissamonday  #motivation 
Apparently some pup doesn't know what mommy time is..... an intervals were a little half and half this morning due to this dude 😂
Apparently some pup doesn't know what mommy time is..... an intervals were a little half and half this morning due to this dude 😂
Hanging out after the spring concert with my girl and her girls 💕🎼
Hanging out after the spring concert with my girl and her girls 💕🎼
Breakfast this morning with tea x it's sooooo cold 😢 #bbg #revengebody#rwlco2017 #nevermissamonday
Crushed Barre legs this morning...and y'all! These legs of mine are definitely NOT my favorite future as I have mentioned before but I am so so thankful for them and for a strong body that functions properly and does all the jobs incredibly. There's always something to be thankful for! #realwomenconquer #REALife
Crushed Barre legs this morning...and y'all! These legs of mine are definitely NOT my favorite future as I have mentioned before but I am so so thankful for them and for a strong body that functions properly and does all the jobs incredibly. There's always something to be thankful for! #realwomenconquer  #REALife 
My Melt Your Muffin Top in MAY Challenge is set to START in less than a week!!! NOW is the time to get set up and ready to go! 🌸If you are planning on getting an ALL ACCESS challenge pack ITS ONLY ON SALE FOR 5 MORE DAYS!!!! For $160 you'll have immediate streaming within the day of ordering (one full year of online fitness streaming) and you will be able to access your new meal plan, it takes about 5-7 days for your Shakeology, containers, shaker cup and meal plan book to ship to your door. You can get started with the challenge before your shake arrives if it comes a little late. 🌸If you are joining with the All Access Membership ($99 for a full year of online workout streaming, no monthly charges) same as above! Only you won't have any shipment coming to you with this option. 🌸If you are joining FREE, for Portin Fix or 30 Day KETO please message me to fill out your free account to make me your free coach! You'll get access to my groups awesome recipes and meal planning ideas as well as gain motivation from the other challengers working on their goals along side you!! Message me to get started!!! I will be finalizing this challenge in the next two days & only taking on a few more women so that I can give more one on one help!! *All options include a full 30 day guarantee!! Even if you drink all the shakes, if you don't LOVE it you'll get your money back!!!
My Melt Your Muffin Top in MAY Challenge is set to START in less than a week!!! NOW is the time to get set up and ready to go! 🌸If you are planning on getting an ALL ACCESS challenge pack ITS ONLY ON SALE FOR 5 MORE DAYS!!!! For $160 you'll have immediate streaming within the day of ordering (one full year of online fitness streaming) and you will be able to access your new meal plan, it takes about 5-7 days for your Shakeology, containers, shaker cup and meal plan book to ship to your door. You can get started with the challenge before your shake arrives if it comes a little late. 🌸If you are joining with the All Access Membership ($99 for a full year of online workout streaming, no monthly charges) same as above! Only you won't have any shipment coming to you with this option. 🌸If you are joining FREE, for Portin Fix or 30 Day KETO please message me to fill out your free account to make me your free coach! You'll get access to my groups awesome recipes and meal planning ideas as well as gain motivation from the other challengers working on their goals along side you!! Message me to get started!!! I will be finalizing this challenge in the next two days & only taking on a few more women so that I can give more one on one help!! *All options include a full 30 day guarantee!! Even if you drink all the shakes, if you don't LOVE it you'll get your money back!!!
🐪Wednesday, it's almost, sorta, kinda, close to, just about, nearly the weekend....👌🏼🍕🍷 We were gifted Rockies tickets!! ⚾️Now, hold up! 🤚🏼The last baseball game I went to didn't end for 19 innings!! 😱I was kinda like, "Eh, I'm good on baseball for a while." 🙅🏻But I am always down to live life and try things again! I am really counting on the Rockies to not make this any more than a 9 inning game!! Scottie is just grateful I am giving baseball a try again!🤗
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Stoked coaching gives me FREEDOM so we can go  to this surprise game and spend some quality time together!💕 #lovetankfull I didn't have to ask my boss if i could leave work early so we had enough time to get here! ✊🏼My last manager really isn't the kindest person so asking to get off early would have sounded like, "No, you should have skipped your lunch instead." 🙅🏼
"Uhmmm okay"👌🏼🖕🏼 Instead, today I plugged away at my business even harder because now I LOVE what I do! 👭I love talking goals and I love hearing victories! Like one babe has lost 3 inches around her waist!! 😱😍Annnddd another has started to do things outside her comfort zone more, like traveling by herself! She has also started to notice how 30 minutes of fitness a day has given her confidence! 🤗#nonscalevictory May not sound huge to you but these are hard things that real humans are going through and they are crushing their goals! 🤘🏼No goal is too small to be accomplished! I am SO proud of all of my girls!! We are doing big things this next month! 👭👭Wanna join us? If you are anything like me you will LOVE my girls #mytribe and I like crushing goals together!🤜🏼🤛🏼 #wednesdaysdontsuck #loveisdope

http://bit.ly/NIKKIFITNESS
🐪Wednesday, it's almost, sorta, kinda, close to, just about, nearly the weekend....👌🏼🍕🍷 We were gifted Rockies tickets!! ⚾️Now, hold up! 🤚🏼The last baseball game I went to didn't end for 19 innings!! 😱I was kinda like, "Eh, I'm good on baseball for a while." 🙅🏻But I am always down to live life and try things again! I am really counting on the Rockies to not make this any more than a 9 inning game!! Scottie is just grateful I am giving baseball a try again!🤗 . Stoked coaching gives me FREEDOM so we can go to this surprise game and spend some quality time together!💕 #lovetankfull  I didn't have to ask my boss if i could leave work early so we had enough time to get here! ✊🏼My last manager really isn't the kindest person so asking to get off early would have sounded like, "No, you should have skipped your lunch instead." 🙅🏼 "Uhmmm okay"👌🏼🖕🏼 Instead, today I plugged away at my business even harder because now I LOVE what I do! 👭I love talking goals and I love hearing victories! Like one babe has lost 3 inches around her waist!! 😱😍Annnddd another has started to do things outside her comfort zone more, like traveling by herself! She has also started to notice how 30 minutes of fitness a day has given her confidence! 🤗#nonscalevictory  May not sound huge to you but these are hard things that real humans are going through and they are crushing their goals! 🤘🏼No goal is too small to be accomplished! I am SO proud of all of my girls!! We are doing big things this next month! 👭👭Wanna join us? If you are anything like me you will LOVE my girls #mytribe  and I like crushing goals together!🤜🏼🤛🏼 #wednesdaysdontsuck  #loveisdope  http://bit.ly/NIKKIFITNESS
@shauntfitness always reminds us to DIG DEEP! I never did this 2 years ago because I was always so focused on how HARD it was. I focused on the pain, the sweat, told myself over and over "I can't do this!" "It's too hard!" This round I've been EXTRA focused on keeping my head on straight and keeping my thoughts positive and affirmative. It makes a HUGE difference!!! In our Fit Tribe today we all shared 10 things we love about OURSELVES! It was a challenge, for some of us more than others. But self love and positive self talk is SO important to success! 
The way I cheer on my kids? That's how I try to think during my workouts!!!
@shauntfitness always reminds us to DIG DEEP! I never did this 2 years ago because I was always so focused on how HARD it was. I focused on the pain, the sweat, told myself over and over "I can't do this!" "It's too hard!" This round I've been EXTRA focused on keeping my head on straight and keeping my thoughts positive and affirmative. It makes a HUGE difference!!! In our Fit Tribe today we all shared 10 things we love about OURSELVES! It was a challenge, for some of us more than others. But self love and positive self talk is SO important to success! The way I cheer on my kids? That's how I try to think during my workouts!!!
Awesome sweat tonight at the Greentree Municipal Building! @lindsaymduffy teaches #insanitylive for just $5 per class! Next week, class is moving to Monday nights @ 7:00. #nevermissamonday #beachbody #beachbodylive #pittsburghfitness #healthypittsburgh #fitsburgh #joinus #sweatingforthewedding #weightloss #weightlossjourney #progressnotperfection
Evening vibes from my "beach office". Working a bit today...got a couple more people started in my May fitness and nutrition accountability group, now catching up on a little personal development, then a video teleconference call on meal prep and clean eating with my challengers and some of my team.  #portableoffice #CEOonthego #bestjobever
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 #makeachange #healthylifestyle #nevermissamonday #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlosssupport #freerangefemale #beyourownfitgirl #beyourownkindofbeautiful #shebelievedshecouldsoshedid #werk #sharetheexceptional #shineon #coachlife #successclubtrip2017 #puntacana #joinme #livelovematter #allaboutthejourney #liveinthemoment #livelifetothefullest #livelovelaugh #liveyourbestlife #makeachange #maketodayamazing
Evening vibes from my "beach office". Working a bit today...got a couple more people started in my May fitness and nutrition accountability group, now catching up on a little personal development, then a video teleconference call on meal prep and clean eating with my challengers and some of my team. #portableoffice  #CEOonthego  #bestjobever  . . . . . #makeachange  #healthylifestyle  #nevermissamonday  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightlosssupport  #freerangefemale  #beyourownfitgirl  #beyourownkindofbeautiful  #shebelievedshecouldsoshedid  #werk  #sharetheexceptional  #shineon  #coachlife  #successclubtrip2017  #puntacana  #joinme  #livelovematter  #allaboutthejourney  #liveinthemoment  #livelifetothefullest  #livelovelaugh  #liveyourbestlife  #makeachange  #maketodayamazing 
A beach day was most definitely needed 🙏🏽
A beach day was most definitely needed 🙏🏽
TWIST adults kicking butt in the noon class today! We have a 30 Day Challenge starting on Monday May 1st, only $149 for an entire month of TWIST classes, TWIST coaching, and TWIST competition!! Not to mention a super fun Client Appreciation BBQ on May 19th!! Message us to sign up 💪💪 .
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#everydayelite #nevermissamonday #orwednesday #pdx #portland #speedandstrength #trainhard #TWISTfam #TWISTlife
👉🏽Breaking the fast at 2pm! (not my usual time)😋with my properly portioned noms-and yea, I actually USE my containers to measure my foods! It takes like 2 seconds!✌🏼NBD!
Ever heard of INTERMITTENT Fasting? 🤷🏻‍♀️
I have been working on intermittent fasting the last 2 months and it really does work well for my body! 👙When I stray from it I get bloated AF for a while until I reel myself back in! I eat ALL my DAILY food within a shortened time frame-8 hours for me🤘🏼 today 2pm- 10pm!⌚️ Typically I stick to 11am-7 pm.

I was nervous to talk about it publicly because I realize there a too many haters and misunderstandings about the whole thing.🖕🏼 But as a coach when something works GREAT for me- I share it, right?!💁🏻 When you like a brand, song, food- you share that 💩. SO WHY NOT? 🤷🏻‍♀️I just don’t think there is ONE way that works best for everyone! Don’t be thinking too much into it—YOU fast EVERY DAMN DAY from the time you go to sleep 🛌until you wake up in the AM! ⏰ Hence why it is called BREAK FAST! 🤔

I still eat ALL my daily food container portions-which is quite a bit because I have GOALS of #gains ✊🏼 but it is only within that 8 hour window! 🥙🥗🥝🍏🍓🍆🍕So what I am doing is DAILY fasting for 16 hours out of the day! 🤗

What I know from my research: 👉🏽It takes about 6-8 hours(at least) for your body to go through its glycogen, sugar and carb stores-😩if you are constantly eating THAT often, then you are never allowing your body to go through its fat stores. 🤔That 16-18 hour window allows your body to do what it is supposed to do and USE that fat instead of letting it sit there! 🙌🏼 I don’t restrict my intake from a 12 hour eating day to a 8 hour eating day-so not eating less! ✊🏼 What I like about IF: 👉🏽I FEEL better when I don’t eat before my workout-cause I workout in the AM. I had to build up to it-just a new learned habit. Started with 10 hours, 9, then 8.  I have less of a chance of mindless snacking (🙋🏻I am a snacker-or muncher?😹) I LOVE to be able to gorge on a HUGE plate of food AND STILL get results! 👀I still have a bit of food left to eat for the day! Which is OK with me! 👌🏼Next online accountability group starts5/8
👉🏽Breaking the fast at 2pm! (not my usual time)😋with my properly portioned noms-and yea, I actually USE my containers to measure my foods! It takes like 2 seconds!✌🏼NBD!
Ever heard of INTERMITTENT Fasting? 🤷🏻‍♀️
I have been working on intermittent fasting the last 2 months and it really does work well for my body! 👙When I stray from it I get bloated AF for a while until I reel myself back in! I eat ALL my DAILY food within a shortened time frame-8 hours for me🤘🏼 today 2pm- 10pm!⌚️ Typically I stick to 11am-7 pm.

I was nervous to talk about it publicly because I realize there a too many haters and misunderstandings about the whole thing.🖕🏼 But as a coach when something works GREAT for me- I share it, right?!💁🏻 When you like a brand, song, food- you share that 💩. SO WHY NOT? 🤷🏻‍♀️I just don’t think there is ONE way that works best for everyone! Don’t be thinking too much into it—YOU fast EVERY DAMN DAY from the time you go to sleep 🛌until you wake up in the AM! ⏰ Hence why it is called BREAK FAST! 🤔

I still eat ALL my daily food container portions-which is quite a bit because I have GOALS of #gains  ✊🏼 but it is only within that 8 hour window! 🥙🥗🥝🍏🍓🍆🍕So what I am doing is DAILY fasting for 16 hours out of the day! 🤗

What I know from my research: 👉🏽It takes about 6-8 hours(at least) for your body to go through its glycogen, sugar and carb stores-😩if you are constantly eating THAT often, then you are never allowing your body to go through its fat stores. 🤔That 16-18 hour window allows your body to do what it is supposed to do and USE that fat instead of letting it sit there! 🙌🏼 I don’t restrict my intake from a 12 hour eating day to a 8 hour eating day-so not eating less! ✊🏼 What I like about IF: 👉🏽I FEEL better when I don’t eat before my workout-cause I workout in the AM. I had to build up to it-just a new learned habit. Started with 10 hours, 9, then 8. I have less of a chance of mindless snacking (🙋🏻I am a snacker-or muncher?😹) I LOVE to be able to gorge on a HUGE plate of food AND STILL get results! 👀I still have a bit of food left to eat for the day! Which is OK with me! 👌🏼Next online accountability group starts5/8
Feeling adventurous!!! If you know me, you KNOW I pretty much always wear black 🤷🏼‍♀️ I see other women wearing all these fun colored leggings all the time but never felt brave enough to wear them. I always kinda flat like my thighs were too big and stood out more withpatterns/colors. 
NO MORE self hate! Gotta love my body where it's at! 
So yesterday I got myself this fun, patterned pair... ...LOVING THEM!!! HASHTAG 
#Fitbit #nevermissamonday #fitmom #toddlermom #tweenmom #momlife #mompreneur #momsthatlift #squadgoals #momsthatsquat #busymom #nursesthatlift #nursesthatsquat #21dfx #autumncalabrese #girlmom #disneyprincess #fitnurse #girlmom #preschoolmom #familylife #familyfirst

Are you the adventurous type with clothes or more of a plain Jane type like me???
Feeling adventurous!!! If you know me, you KNOW I pretty much always wear black 🤷🏼‍♀️ I see other women wearing all these fun colored leggings all the time but never felt brave enough to wear them. I always kinda flat like my thighs were too big and stood out more withpatterns/colors. NO MORE self hate! Gotta love my body where it's at! So yesterday I got myself this fun, patterned pair... ...LOVING THEM!!! HASHTAG #Fitbit  #nevermissamonday  #fitmom  #toddlermom  #tweenmom  #momlife  #mompreneur  #momsthatlift  #squadgoals  #momsthatsquat  #busymom  #nursesthatlift  #nursesthatsquat  #21dfx  #autumncalabrese  #girlmom  #disneyprincess  #fitnurse  #girlmom  #preschoolmom  #familylife  #familyfirst  Are you the adventurous type with clothes or more of a plain Jane type like me???
Lunchtime workout...DONE! 
Conference call...then I will Break My Fast!

I typically have my first meal of the day between 12-2...and then eat the rest of my meals in an 8-hour window. 
What are your thoughts/experiences with Intermittent Fasting?! #intermittentfasting #workflow #actionbeforeemotion
Lunchtime workout...DONE! Conference call...then I will Break My Fast! I typically have my first meal of the day between 12-2...and then eat the rest of my meals in an 8-hour window. What are your thoughts/experiences with Intermittent Fasting?! #intermittentfasting  #workflow  #actionbeforeemotion 
Hey you... yes YOU!

Do you have a Beachbody workout that's been sitting on your shelf collecting dust?

Have you been thinking "I'll start on Monday", but then Monday comes and goes?

Have you been watching the late night infomercials thinking "I should try that"

JOIN ME ON MONDAY as I start a new accountability group!  Shoot me a message and I'll help ensure that Monday is your Day 1 💪 #workout #Beachbody #fitness #fit #fitchick #accountability #goals #determination #dedication #shakeology #athomeworkout #nutrition #instafit #dayone #day1 #monday #nevermissamonday #lookingatyou #stronggirls #strongwomen #calesthenics #grind #gains
Hey you... yes YOU! Do you have a Beachbody workout that's been sitting on your shelf collecting dust? Have you been thinking "I'll start on Monday", but then Monday comes and goes? Have you been watching the late night infomercials thinking "I should try that" JOIN ME ON MONDAY as I start a new accountability group! Shoot me a message and I'll help ensure that Monday is your Day 1 💪 #workout  #Beachbody  #fitness  #fit  #fitchick  #accountability  #goals  #determination  #dedication  #shakeology  #athomeworkout  #nutrition  #instafit  #dayone  #day1  #monday  #nevermissamonday  #lookingatyou  #stronggirls  #strongwomen  #calesthenics  #grind  #gains