El día no acompañaba en absoluto, agua, fresco, pero para mejorar hay que salir de la Zona de Confort...La excelencia o acercarse a ella, implica de sacrificio, constancia y perseverancia..Luego los resultados vienen solos, sin que te des cuenta!, y mañana 200km para animar a @fitnessvice , @nuriapadillavidal , @vic_fitness y @porcel__fit !! 😍😍
I have this as my screensaver to remind me of how hard I worked to get in this shape! I sit here and look at this fit girls on my IG and I'm like wow how they do it?! lol! Hello! I did once I can do it again! I'm taking it one day at a time. Not prepping but eating healthier and back to gym! Feeling awesome! Don't mind the messy hair#healthylifestyle#muscularwomen#fit#gymmotivation#allaboutme#fitnessgirl
Weekend workout feels 🏋️♀️💪 .
FAQ: Should you eat breakfast before early morning training? My answer is based on how hard you want to work? If you're running on empty it's unlikely you will be able to train hard. My preference is to eat a small breakfast about 30 mins prior to training. .
If you're going to do an hourlong weights session always eat prior to training to perform to your max goals 💪what's your go to pre- workout snack?