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🍑👟🏋️‍♂️leg press is a quad/ham builder. If you brace flex your core,  stay tight, chin tucked. You can put more plates  on, as suppose to relax just going with the flow. Do not lock your knees. Feet Shoulder apart. Have a great day guys😊
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#flex #flexfriday #friyay🙌 #fittips #fitnessgoals2017 #fit #fiitness #muscularwomen #muscle #booty🍑 #legworkout #leggings #legpress #womenwholift #me #girl #l4l😍 #tgifridays #fitchic #fitpo #squats
🍑👟🏋️‍♂️leg press is a quad/ham builder. If you brace flex your core, stay tight, chin tucked. You can put more plates on, as suppose to relax just going with the flow. Do not lock your knees. Feet Shoulder apart. Have a great day guys😊 . . . . #flex  #flexfriday  #friyay 🙌 #fittips  #fitnessgoals2017  #fit  #fiitness  #muscularwomen  #muscle  #booty 🍑 #legworkout  #leggings  #legpress  #womenwholift  #me  #girl  #l4l 😍 #tgifridays  #fitchic  #fitpo  #squats 
“If you can't fly then run, if you can't run then walk, if you can't walk, then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King Jr.

#muscularprincess #forward #workhard #goals #woman #lifting #letgo #fitnessjourney #muscle #gym #purpose #noexcuses  #inspiregood #fitgirlsinspire #bodybuilding #strongwomen #gym #strongisbeautiful #strongissexy  #muscularprincess #fitness #purpose #strength #muscularwomen #endurance #strong #healthylifestyle
“If you can't fly then run, if you can't run then walk, if you can't walk, then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King Jr. #muscularprincess  #forward  #workhard  #goals  #woman  #lifting  #letgo  #fitnessjourney  #muscle  #gym  #purpose  #noexcuses  #inspiregood  #fitgirlsinspire  #bodybuilding  #strongwomen  #gym  #strongisbeautiful  #strongissexy  #muscularprincess  #fitness  #purpose  #strength  #muscularwomen  #endurance  #strong  #healthylifestyle 
We are still reeling in the excitement of Forrest Yoga Guardian Sinhee's amazing crowd-filled workshops at the recent Asia Yoga Conference in Hong Kong!
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See her featured @asiayogaconference ・・・
From @michellesylok -  Love seeing my #forrestyoga mentor and doing what I am #passionate about
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#asiayogaconference2017 #yoga #forrestyoga #didntknowiwasthatflexible #muscularwomen

8 - 11 June, 2017 
10th Annual Evolution Asia Yoga Conference 
Hong Kong Convention and Exhibition Centre 
Celebrating 10 years of Evolution
 www.asiayogaconference.com
#asiayogaconference #asiayogaconference2017
We are still reeling in the excitement of Forrest Yoga Guardian Sinhee's amazing crowd-filled workshops at the recent Asia Yoga Conference in Hong Kong! . . See her featured @asiayogaconference ・・・ From @michellesylok - Love seeing my #forrestyoga  mentor and doing what I am #passionate  about . . . #asiayogaconference2017  #yoga  #forrestyoga  #didntknowiwasthatflexible  #muscularwomen  8 - 11 June, 2017 10th Annual Evolution Asia Yoga Conference Hong Kong Convention and Exhibition Centre Celebrating 10 years of Evolution www.asiayogaconference.com #asiayogaconference  #asiayogaconference2017 
From @michellesylok -  Love seeing my #forrestyoga mentor and doing what I am #passionate about
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#asiayogaconference2017 #yoga #forrestyoga #didntknowiwasthatflexible #muscularwomen

8 - 11 June, 2017 
10th Annual Evolution Asia Yoga Conference 
Hong Kong Convention and Exhibition Centre 
Celebrating 10 years of Evolution
 www.asiayogaconference.com
#asiayogaconference #asiayogaconference2017
Pogoda nie rozpieszcza dziś ☔, u mnie czas na drzemkę😴😅 ale mimo wszystko niech to będzie dobry i produktywny dzień 👌kto wie może uda się jeszcze zrobić trening pleców 🤔🏋️‍♀️ #gym #fitness #fit #gymgirl #motivation #backworkout #stronggirl #fitnesswomen #fitnesslifestyle #shape #healthy #body #bikini #bodybuilding #power #strong #fatfighters #fighter #bodyrevolution #bodypositive #fitgirl #polishgirl #instagirl #instagym #girlwithmuscles  #muscularwomen #gymtime
Pogoda nie rozpieszcza dziś ☔, u mnie czas na drzemkę😴😅 ale mimo wszystko niech to będzie dobry i produktywny dzień 👌kto wie może uda się jeszcze zrobić trening pleców 🤔🏋️‍♀️ #gym  #fitness  #fit  #gymgirl  #motivation  #backworkout  #stronggirl  #fitnesswomen  #fitnesslifestyle  #shape  #healthy  #body  #bikini  #bodybuilding  #power  #strong  #fatfighters  #fighter  #bodyrevolution  #bodypositive  #fitgirl  #polishgirl  #instagirl  #instagym  #girlwithmuscles  #muscularwomen  #gymtime 
My New second video ever is up on my YouTube channel!!! I am so blessed to be able to do what I love for a living and I love reading your inboxes, emails and comments. It is so heartwarming, thank you a lot!

You can find the Cocoon at Beauty N Beast:
@salonbeautynbeast 
https://youtu.be/RJde0ElF_ho
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#beastmode #muscularwomen #bodybuilding #wonderwoman #gymshark #atomik #summer #squats #youtube #fit #fitness #figure #montreal
El producto que ven en mi mano derecha se llama LIPOZERO y en mi otra mano 3 deliciosas cachapas y mi secreto para no engordar es este producto tan maravilloso LIPOZERO @sp_nutrition #Seguimostrabajando con el #teamcejas #bodybuilding #bikinifitness #gymlife #wellness #muscularwomen @jeanboadas  @solimarpalencia @eduardoborreroifbb @marggori_ifbb  @miguelangelcartaya9 #menfhysique
Só tenho agradecer a vida pela oportunidade de ter feito um belo trabalho com essas meninas vencedoras @alebachimfitness @looirafitness @primmondi tmj até a próxima Batalha vcs são as verdadeiras Dama de Ferro 💪💯🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
#bodybuilding #bodybuilder #body #npc #teamCarlaoBodybuilding #abs #gym #girls #fitnessmodel #fitness #fit #wbff #workout #ifbbpro #ifbb #wellness #coach #photoftheday #physique #aesthetic #motivation #muscularwomen #nutrata #selfie
Só tenho agradecer a vida pela oportunidade de ter feito um belo trabalho com essas meninas vencedoras @alebachimfitness @looirafitness @primmondi tmj até a próxima Batalha vcs são as verdadeiras Dama de Ferro 💪💯🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 #bodybuilding  #bodybuilder  #body  #npc  #teamCarlaoBodybuilding  #abs  #gym  #girls  #fitnessmodel  #fitness  #fit  #wbff  #workout  #ifbbpro  #ifbb  #wellness  #coach  #photoftheday  #physique  #aesthetic  #motivation  #muscularwomen  #nutrata  #selfie 
Pictures on the left are from yesterday after a brutal back day. The pictures on the right is my lunch today. I deserve that ice cream dammit! Don't judge me! 🤣😂 #eatclean #eatdirty #moderation #sanity #icecream #yum #muscles #muscular #muscularwomen #bouldershoulders #girlswithmuscles #girlswholift #weightlifter #justlift #trainhard #inspire #fitmom #inked #tattoos #tattoosleeve
@dermaskin_ 
@dermaskin_ 
@dermaskin_ 
Départ pour les vacances woot woot 😇🍹🏆
Summer! Here i come ❤

#ifbb #physiquewomen #winner #motivation #gym #bodybuilder #bodybuilding #nutrition #faith #believe #prep #fitness #world #international #summer #lean #shredded #fitnessmodel #fitnessmotivation #fitnessjourney #fitness #fit #muscles #muscularwomen @muscleinsidercanada @markuskaulius
Te dedico @davirochacosta! Kkkk
Mentiraaaaa! Eu amoooo quando muda o #treino! 😍
Vem ni mim dor de treino novo! 😜
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#musculacaofeminina #muscularwomen #treinonovo #novosdesafios #projetomaromba #projetoverao #vempernão #cinturafina #bumbumnanuca #gym #gymlife #moldadasaferro #treinopesado #hipertrofiamuscular #hipertrofia #agachaquecresce
above 30 degrees ☀️🔥 but training has to be done, no matter what ☀️🔥😏
even if it's hard...🤕😪
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@nebbia_oesterreich Leggings🖤
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#heat#temperature#training#nomatterwhat#noexcuses#shredded#fitness#muscularwomen#backattack#posing#back#latissimus#gym#bodybuilding#fitgirl#fitwoman#superwoman#supergirl#power#willpower#strong#unstoppable#hustle#grind#winner#winnersneverquit#fitnessmotivation#girlswithmuscle#beachbody
New page for Ariel Khadr @itsarielkhadr from the Orlando Europa recently added at HDPhysiques.com - join today! (Or... you can call her "Pocket Size" if you're @rkthinkfit hahahaha). #fitnessmodel #fitgirls #fitnessmodeling #fitness #ifbb #ifbbpro #ifbbfitness #europagames #orlando #hdphysiquesmodel #hdphysiques #girlswithmuscle #girlswholift #girlswhoflex #muscularwomen #muscularladies #fitspo #fitfam #hardbody #hardcoreladies #hardcore #lean #sexylegs
New page for Ariel Khadr @itsarielkhadr from the Orlando Europa recently added at HDPhysiques.com - join today! (Or... you can call her "Pocket Size" if you're @rkthinkfit hahahaha). #fitnessmodel  #fitgirls  #fitnessmodeling  #fitness  #ifbb  #ifbbpro  #ifbbfitness  #europagames  #orlando  #hdphysiquesmodel  #hdphysiques  #girlswithmuscle  #girlswholift  #girlswhoflex  #muscularwomen  #muscularladies  #fitspo  #fitfam  #hardbody  #hardcoreladies  #hardcore  #lean  #sexylegs 
#wcw with the amazing @amber_eris_banks !!!! Amber Banks
#wcw  with the amazing @amber_eris_banks !!!! Amber Banks
Como siempre de la mano de @sp_nutrition cubriendo los CAMPEONATOS NACIONALES #segimostrabajando #teamcejas ##spnutrition #lipozerounlimited #bodybuilding #sweatgymchacao #muscularwomen #amarillocroac #fitnessgirl
Finally did my fist Spartan race and it was super fun! Everyone was so nice and supportive I can't wait to do another one! (Yes my eyes are open in all of these pics just way to Happy) 〰〰〰〰〰〰〰〰〰〰〰〰
#gymshark #icaniwill #fitness #fitnessmotivation #fit #fitspo #workout #workingonmyfitness #workoutmotivation #gym #training #healthy #motivation #protein #getfit #eatclean #excercise #instafitness #muscularwomen #girlswholift #trainlikeagirl #gymsharkwomen #fitnesschemistry #lululemon #liftheavy
Finally did my fist Spartan race and it was super fun! Everyone was so nice and supportive I can't wait to do another one! (Yes my eyes are open in all of these pics just way to Happy) 〰〰〰〰〰〰〰〰〰〰〰〰 #gymshark  #icaniwill  #fitness  #fitnessmotivation  #fit  #fitspo  #workout  #workingonmyfitness  #workoutmotivation  #gym  #training  #healthy  #motivation  #protein  #getfit  #eatclean  #excercise  #instafitness  #muscularwomen  #girlswholift  #trainlikeagirl  #gymsharkwomen  #fitnesschemistry  #lululemon  #liftheavy 
Hoppin on the band wagon lol...
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National #selfie day .
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#igfitmoms #fitnessmotivation #fit #girlwholifts #powerlifter #muscularwomen #shesquats
Nach 3 Tagen (krankheitsbedingten) Pause Tagen endlich wieder ins gym 😍☝🏼 sau heiß aber was solls was muss das muss 🙈 morgen geht's endlich wieder zu @chris_gym26 trainieren #doyourjob #bodygoals #bodybuilding #muscularwomen #weights #gym26 #gymlife #getbig #teamgym26 #trainhard #improvement #muscular #offseason #success #bodybuilding
Não é porque você está de dieta que precisa comer como um presidiário.... Eu simplesmente amo comer! Amo cozinhar, receber amigos... A necessidade de emagrecimento veio por complicações na minha saúde e a mudança da forma corporal veio como consequência óbvia da mudança de hábitos alimentares e a prática de exercícios. Eu jamais teria tido êxito se adotasse  uma dieta extremamente radical, onde fosse retirados de mim alimentos que gosto. Portanto o equilíbrio foi a palavra chave para o sucesso desse processo. Aprendi que não preciso tirar o glúten, a lactose, o doce, o chocolate, não preciso me privar de  absolutamente nada se eu não possuo alergia ou intolerância a nenhum desses itens. A excelência física não deve jamais excluir a excelência pessoal. Não adianta viver de dieta, é preciso uma mudança de mentalidade. Por isso decidi dividir as minhas comidinhas favoritas que fizeram e fazem parte dessa busca por mais qualidade de vida através das  @receitinhasdadani #mamãesarada  #foco #foconadieta  #vaigordinha #emagrecimento  #girlswithmuscle #stronggirl #flexladies #strongissexy #strongisbeautiful #muscularwomen #nopainnogain #noexcuses  #desenfrangando #frangaehamae #fitnessocaralho #40cmdebraço #wellnessmeuzovo #projetoombretadidimoco  #projetocavala #chorabacon
Não é porque você está de dieta que precisa comer como um presidiário.... Eu simplesmente amo comer! Amo cozinhar, receber amigos... A necessidade de emagrecimento veio por complicações na minha saúde e a mudança da forma corporal veio como consequência óbvia da mudança de hábitos alimentares e a prática de exercícios. Eu jamais teria tido êxito se adotasse uma dieta extremamente radical, onde fosse retirados de mim alimentos que gosto. Portanto o equilíbrio foi a palavra chave para o sucesso desse processo. Aprendi que não preciso tirar o glúten, a lactose, o doce, o chocolate, não preciso me privar de absolutamente nada se eu não possuo alergia ou intolerância a nenhum desses itens. A excelência física não deve jamais excluir a excelência pessoal. Não adianta viver de dieta, é preciso uma mudança de mentalidade. Por isso decidi dividir as minhas comidinhas favoritas que fizeram e fazem parte dessa busca por mais qualidade de vida através das @receitinhasdadani #mamãesarada  #foco  #foconadieta  #vaigordinha  #emagrecimento  #girlswithmuscle  #stronggirl  #flexladies  #strongissexy  #strongisbeautiful  #muscularwomen  #nopainnogain  #noexcuses  #desenfrangando  #frangaehamae  #fitnessocaralho  #40cmdebraço  #wellnessmeuzovo  #projetoombretadidimoco  #projetocavala  #chorabacon 
A behind the scenes look at my supermodel @melissapearo 's steamy photoshoot from the Dallas Europa. My cell phone pictures don't do her justice. The proofs look amazing! Can't wait to see them when @egprophoto gets them ready! Erik Gomez did an awesome job, great photographer! **************************************
#ifbb #bodybuilding #womensphysique #model #supermodel #sexy #egprophoto #hotgirls #lingerie #cocktaildress #photoshoot #love #steamy #melissapearo #musclegirls #hotdress #littleblackdress #femalemuscle #luckyman #fitnessmodel #fitover40 #musculargirls #flex #muscularwomen #girlswholift #girlswithmuscle
A behind the scenes look at my supermodel @melissapearo 's steamy photoshoot from the Dallas Europa. My cell phone pictures don't do her justice. The proofs look amazing! Can't wait to see them when @egprophoto gets them ready! Erik Gomez did an awesome job, great photographer! ************************************** #ifbb  #bodybuilding  #womensphysique  #model  #supermodel  #sexy  #egprophoto  #hotgirls  #lingerie  #cocktaildress  #photoshoot  #love  #steamy  #melissapearo  #musclegirls  #hotdress  #littleblackdress  #femalemuscle  #luckyman  #fitnessmodel  #fitover40  #musculargirls  #flex  #muscularwomen  #girlswholift  #girlswithmuscle 
Here's a #humpday and a #throwback in one cuz I'm a lazy lady this week. 😋 This is a stage shot from November 2014 when I competed at the East Coast Classic in #bikini. Photo credit: Garry Bartlett #happyhumpday #throwbackthursday #stageshot #contestday #contestlife #twirl #bikiniathlete #bikinicompetitor #bikiniprep #bikinimasters #fitness #fitforties #momswithmuscle #momswholift #momswhoworkout #bodybuilder #ecc #nsabba #cbbf #lebanesegirl #strongwomen #curves #muscularwomen #muscularlegs
Here's a #humpday  and a #throwback  in one cuz I'm a lazy lady this week. 😋 This is a stage shot from November 2014 when I competed at the East Coast Classic in #bikini . Photo credit: Garry Bartlett #happyhumpday  #throwbackthursday  #stageshot  #contestday  #contestlife  #twirl  #bikiniathlete  #bikinicompetitor  #bikiniprep  #bikinimasters  #fitness  #fitforties  #momswithmuscle  #momswholift  #momswhoworkout  #bodybuilder  #ecc  #nsabba  #cbbf  #lebanesegirl  #strongwomen  #curves  #muscularwomen  #muscularlegs 
Good Morning 🌞 Happy Wednesday. I hope you have an amazing day !!
📸: @machinegunnwilly
Outfit: @violatethedresscode
#humpday #wednesday #back #backgoals #shredded #muscularwomen #muscles #fitness #fitlife #instafit #nodaysoff #traininsane #workforit #motivation #positivevibes #offtowork #blessesd #violatethedresscode
#deathsquaddames
Relaxed, no muscle tension and I'm happy! Looking super forward to the vacations. 🤗hope you guys are too!
#happygirl#notensionzone#behappy#striveforgreatness#fallinlovewithlife#slowbutsure#fitgirls#muscularwomen#fitvibes❤️❤️
Nothing fancy to say but photos from Photoshoot with @mikeyurkovicphoto are 🔥🔥
Makeup by @mrsladytee
Nothing fancy to say but photos from Photoshoot with @mikeyurkovicphoto are 🔥🔥 Makeup by @mrsladytee
Admiring my muscles in a department store. How vain am I? Very.. I mean Im not not even trying to flex. 💪💪😄
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#arms #selfie #mirrorselfie #vain #lovemyself #girlswithmuscle #girlswithabs #muscles #biceps #notevenflexing #fitgirls #fitchick #fitpost #fitstagram #fitfam #muscularwomen #progress #motd #greenhair
Yamila Toledo @yamila.toledo 🔱Goddesses of the Fitness World🔱

Gorgeous, sexy, strong and muscular!! Need more?! ​Amazing Fitness Goddess Diva!! #bodybuilder #bodybuilding #bossgirl #femalemuscle #fitness #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessaddict #girlswholift #girlswithmuscles #girlswithabs #ifbbpro #musclewomen #musclebabe #musclegirls #muscularwomen #perfectbody #ripped #sarada #sexymuscularwomen #sexyfbb #shelifts #shredz #strongwomen #womenphysique
Yamila Toledo @yamila.toledo 🔱Goddesses of the Fitness World🔱 Gorgeous, sexy, strong and muscular!! Need more?! ​Amazing Fitness Goddess Diva!! #bodybuilder  #bodybuilding  #bossgirl  #femalemuscle  #fitness  #fitnessmodel  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #girlswholift  #girlswithmuscles  #girlswithabs  #ifbbpro  #musclewomen  #musclebabe  #musclegirls  #muscularwomen  #perfectbody  #ripped  #sarada  #sexymuscularwomen  #sexyfbb  #shelifts  #shredz  #strongwomen  #womenphysique 
I'm that kind of woman... work hard! #bebadass #muscularwomen #musclesaresexy #workhard #fitnesslife
Once in awhile I like to make up a whey protein powder drink after my workout. I would not drink whey protein powder a lot for a protein source. It is just powder. I believe foods with protein is a better source. 
#muscularwomen #wheyprotein #whey #fitness #instalike #instagood #instafitness #liftingweights #muscles #getstrong #cutie
When people ask, "how do you look like that? I can never build my body like that!" Haha YES YOU CAN. I was there too. Sitting here thinking what the hell 😳😂You can say I'm pretty thankful for how things worked out 😂🤷🏼‍♀️🤦🏼‍♀️ HARDWORK AND DEDICATION PAYS OFF. #muscularwomen #muscles #amazon #lifting #positivevibes #transformation #liftheavy #2yearsoflifting #healthy #fitfam #fitness #fitchicks #fitnessmotivation #getsexy
Many faces of me...I have all these pics here as you know I do HATE people pretending they are something else.... All comparisons have a meaning. First is no makeup and civilian pic vs.makeup photoshoot pics, showing the power of makeup and proper clothes..second picture is precontest vs offseason, showing we do not look that hard and sharp all the time, offseason many of us are soft and kinda round...third picture is posed and relaxed showing we may hide our muscles in clothes if we want to...nobody is walking around in front relaxed (except attention whores) and last picture is showing what tan and light does as both pics are 24 hours apart....showing how performance may be changed upon conditions. WHY I am posting it? To show women, looking upon models and insta-celebrities that many things may be totally different in day to day life....and that sometimes women are worried about things which are just a matter of presentation rather than reality.... #fit #fitfam #fitspo #fitness #muscle #muscularwomen #buffgirls #strongissexy #bestrong #musclechick #posing #photoshoot #fitnessmodel #fitnessmotivation
Many faces of me...I have all these pics here as you know I do HATE people pretending they are something else.... All comparisons have a meaning. First is no makeup and civilian pic vs.makeup photoshoot pics, showing the power of makeup and proper clothes..second picture is precontest vs offseason, showing we do not look that hard and sharp all the time, offseason many of us are soft and kinda round...third picture is posed and relaxed showing we may hide our muscles in clothes if we want to...nobody is walking around in front relaxed (except attention whores) and last picture is showing what tan and light does as both pics are 24 hours apart....showing how performance may be changed upon conditions. WHY I am posting it? To show women, looking upon models and insta-celebrities that many things may be totally different in day to day life....and that sometimes women are worried about things which are just a matter of presentation rather than reality.... #fit  #fitfam  #fitspo  #fitness  #muscle  #muscularwomen  #buffgirls  #strongissexy  #bestrong  #musclechick  #posing  #photoshoot  #fitnessmodel  #fitnessmotivation