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Patients, persistence and perspiration make and unbeatable combination for success! @muriel_kay
@thelegendaryiron
Ladies click the link in our bio to get your Legendary Iron racerback!
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#legendaryiron #leaveasalegend #legendaryironstrong #classicbodybuilding #fitness #lift  #lifting #bodybuilding #gymrat #fitnesswear #lean #mass #clothing #gymfreak #inspiration #inspire #gymapparel #fitchicks #fittnessfreak #gymlife #selfworth #greatness #npc #ifbb #workout #exercise #getfit #aesthetic #muscles
Patients, persistence and perspiration make and unbeatable combination for success! @muriel_kay @thelegendaryiron Ladies click the link in our bio to get your Legendary Iron racerback! . . . . #legendaryiron  #leaveasalegend  #legendaryironstrong  #classicbodybuilding  #fitness  #lift   #lifting  #bodybuilding  #gymrat  #fitnesswear  #lean  #mass  #clothing  #gymfreak  #inspiration  #inspire  #gymapparel  #fitchicks  #fittnessfreak  #gymlife  #selfworth  #greatness  #npc  #ifbb  #workout  #exercise  #getfit  #aesthetic  #muscles 
No treino agente se suja, se suja mesmo. Não adianta vir com perfuminho e mimimi, o negócio é pegado, aqui é suor da cabeça aos pés mano, é sangue que corre e dilata as veias, é coração que bate mais forte, é assim mesmo, cada movimento, cada respirada um resultado, esse é meu lema, fazer meu melhor em tudo!!!
#fit #fitness #fitnessmodels #fhysique #fitspo #friday #ficagrande #bodybuilder #bodybuilding #shouders #nopainnogain #educacaofisica #funcional #funcionaltraining #strong #instafitness #personal #personaltraining #personaltrainer #muscles #musculacao #healty #determinacao #foco #equilibrio #
No treino agente se suja, se suja mesmo. Não adianta vir com perfuminho e mimimi, o negócio é pegado, aqui é suor da cabeça aos pés mano, é sangue que corre e dilata as veias, é coração que bate mais forte, é assim mesmo, cada movimento, cada respirada um resultado, esse é meu lema, fazer meu melhor em tudo!!! #fit  #fitness  #fitnessmodels  #fhysique  #fitspo  #friday  #ficagrande  #bodybuilder  #bodybuilding  #shouders  #nopainnogain  #educacaofisica  #funcional  #funcionaltraining  #strong  #instafitness  #personal  #personaltraining  #personaltrainer  #muscles  #musculacao  #healty  #determinacao  #foco  #equilibrio  #
Some fun in the silk today! Tomorrow Bean will be joining me! :) #muscles #aerialsilk #aerialist #bendy
When you start to feel like a mini bad ass.  The pew pews have some work to go but wanted to get a before pic to share.  I could not... I REPEAT NOT... be where I am mentally... physically... emotionally... without the love and support from my bad ass trainer JT @evolvewithjt .  He is one of the strongest people I have EVER in my life... not to mention his wife is one of my dearest friends.  They have helped me discover my self-love and self-respect.  Only took 2 yrs... better late than NEVER!  Only up from here! 💪❤
#fitness #evolving #nutrition #motivation #lift #shred #muscle #workout #sculpt #lunges #tone #cardio #sweat #muscles #gymrat #love #goals #fearless #weight #legs #lean #serious #success #gym #fitgirl #fitmom #push #victory #squats #noexcuses
When you start to feel like a mini bad ass. The pew pews have some work to go but wanted to get a before pic to share. I could not... I REPEAT NOT... be where I am mentally... physically... emotionally... without the love and support from my bad ass trainer JT @evolvewithjt . He is one of the strongest people I have EVER in my life... not to mention his wife is one of my dearest friends. They have helped me discover my self-love and self-respect. Only took 2 yrs... better late than NEVER! Only up from here! 💪❤ #fitness  #evolving  #nutrition  #motivation  #lift  #shred  #muscle  #workout  #sculpt  #lunges  #tone  #cardio  #sweat  #muscles  #gymrat  #love  #goals  #fearless  #weight  #legs  #lean  #serious  #success  #gym  #fitgirl  #fitmom  #push  #victory  #squats  #noexcuses 
Everytime I see people doing minimum range of motion with the most of weight they can barely lift. 🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️ you stupid! #Bodybuilding #lifestyle #beast #fitness #whatever #gymlife #eatbig #massive #fitlife #dedication #heavyweight #muscles #gymislife #gym #happytime #betterbytheday #stupid #bullshit #meme #ihatepeople
Great 10th Degree workout to start your morning on fire 🔥 Just the workout you need to ignite your day! Strength and cardio all in 30 minutes of intensity! Come see @stevenevil7 on the turf in the morning and get on the champs board! 💥💪🏼 #weare24 #fitness #fitfam #gymlife #gym #cardio #strength #fitspo #fitnessmotivation #community #mindset #lifestyle #succeed #nevergiveup #muscles #personaltrainer #lancaster
Gonna lean bulk from now on💪🏻💪🏻, had enough of being fatty 🔥

#goals #fitspo #chestday #bodybuilding #liftheavy #protein #l4l #shredz #gains #trainhard #squat #gym #backday #deadlift #instafit #iifym #lfl #zyzz #powerlifting #exercise #instahealth #power #bestoftheday #usa #beast #muscles #california #goldsgym #badass #progress
Medlemskväll, fullt ös med @emeliezvensson 😀💪
Medlemskväll, fullt ös med @emeliezvensson 😀💪
Working on strong cause i want pretty muscles 💪😣 #muscles # girlswholift #weightloss #weightlossjourney #gymjunkie #strongnotskinny #strongisbeautiful #strong
Klaar voor het seminar dat aankomende zondag plaats vind in belgie @robbyderyck. Ik ben aardig gesloopt van het dubbel werken en trainen. Maar na deze week kan ik me weer wat relaxed gaan plannen. Wanneer ik geen zin heb im te trainen train ik dan ook simpelweg niet. Jarenlang heb ik verplicht getraind voor doelstellingen die simpelweg groot waren. Natuurlijk kon ik veel dingen anders doen. Maar je kan zeggen wat je wil. Dit blijft Natural Olympia waardig🏆.
Je bent niet arrogant als het een feit is. Je mag best vertellen wat je hebt gedaan.🔥13 jaar trainen 7 jr 1 kilo vlees, 1 kilo groente en 1 kilo langzame koolhydraten. Probeer het is uit, en Ohja geen slappe trainingen. Pijn is fijn. Elke x weer max spierfalen tot je erg gek van word.😜❤
#naturalbodyevolutions #nattymuscle #natconcepturalbodybuilding #gym #muscles #ifbb #protein #health #fitnl #bodybuilding #rolemodel #dutchfitness #fitdutchbodies #fitdutchies #shredded #workout #aestetic #like4like #follow4follow. #bodybuildingcom #vascular #nature #ifbb #inba #powerlifting #bodybuilding
Klaar voor het seminar dat aankomende zondag plaats vind in belgie @robbyderyck. Ik ben aardig gesloopt van het dubbel werken en trainen. Maar na deze week kan ik me weer wat relaxed gaan plannen. Wanneer ik geen zin heb im te trainen train ik dan ook simpelweg niet. Jarenlang heb ik verplicht getraind voor doelstellingen die simpelweg groot waren. Natuurlijk kon ik veel dingen anders doen. Maar je kan zeggen wat je wil. Dit blijft Natural Olympia waardig🏆. Je bent niet arrogant als het een feit is. Je mag best vertellen wat je hebt gedaan.🔥13 jaar trainen 7 jr 1 kilo vlees, 1 kilo groente en 1 kilo langzame koolhydraten. Probeer het is uit, en Ohja geen slappe trainingen. Pijn is fijn. Elke x weer max spierfalen tot je erg gek van word.😜❤ #naturalbodyevolutions  #nattymuscle  #natconcepturalbodybuilding  #gym  #muscles  #ifbb  #protein  #health  #fitnl  #bodybuilding  #rolemodel  #dutchfitness  #fitdutchbodies  #fitdutchies  #shredded  #workout  #aestetic  #like4like  #follow4follow . #bodybuildingcom  #vascular  #nature  #ifbb  #inba  #powerlifting  #bodybuilding 
El día del evento, súper concentrado y contento de tener la oportunidad de compartir un lindo día con tremendos atletas!
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#npc #transformation  #bodybuilding  #fitlife  #fitfarm #gym💪 #fitness #muscles #fit #motovated #fitnessmodel #fitnessaddict #strong #eatclean #instagood #workout #gymrat #ripped #goals #shredded_academy #gainsco #coloradolife #aestethic #physique #journey #couple #fitspiration
Changing it up with a light incline to emphasize activation of the upper chest.
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#motivation #gym #lift #grind #fit #fitness #fitfam #chest #bench #strong #muscle #muscles #shredded #npc #physique #triceps #workout #barbell #weightloss #show #dymatize #optimumnutrition #swole #abs #performance #personaltrainer #strength #grow @doormeals
Leg day today! (Despite the bicep flex pic. Any excuse! ;) ). Really happy with progress.

2x5 50kg squat
2x4 60kg squat
2x3 65kg squat
2x1 70kg squat
4x16 70kg calf raises
8x6 160kg leg press

#LegDay, #LegDayWednesday, #Legs, #Quads, #Calves, #Squats, #Squatting, #CalfRaises, #LegPress, #BodyBuilder, #BodyBuilding, #FemaleBodyBuilder, #Gym, #Weights, #Fitness, #Muscles, #Nutrition, #Progress, #Training, #WeightTraining, #Flex, #Biceps, #Arms, #WomenWithTattoos, #PurpleHair, #Protein, #USN.
Leg day today! (Despite the bicep flex pic. Any excuse! ;) ). Really happy with progress. 2x5 50kg squat 2x4 60kg squat 2x3 65kg squat 2x1 70kg squat 4x16 70kg calf raises 8x6 160kg leg press #LegDay , #LegDayWednesday , #Legs , #Quads , #Calves , #Squats , #Squatting , #CalfRaises , #LegPress , #BodyBuilder , #BodyBuilding , #FemaleBodyBuilder , #Gym , #Weights , #Fitness , #Muscles , #Nutrition , #Progress , #Training , #WeightTraining , #Flex , #Biceps , #Arms , #WomenWithTattoos , #PurpleHair , #Protein , #USN .
Training and some flexing on a Wednesday 💯👊🏼 @teamgoldenphysique
@workoutempire
Training and some flexing on a Wednesday 💯👊🏼 @teamgoldenphysique @workoutempire
Few too many carbs this weekend, after an awful rugby performance. but given me some much needed energy 💪🏻 #Gym #fit #fitness #bodybuilding #health #muscles  #instagood #me #follow #sport #photooftheday #happy #pump #selfie #photo #like #aesthetic #ripped #smile
America's Beauty Show. I am so honored to have my image selected to promote the show. #Bernardolomashair #aquagehairproducts #abs #americasbeautyshow #jsalonpeoria #swirl #avantgarde #photoshoot #bodybuilder #muscles #strong
It sure is but it will be sooo totally worth it in the end. Keep strong and keep going! ....................................................
Visit Flexnest.co.uk for our store
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#bodybuilding #muscle #muscles #fitness #fitnessmotivation #gokugains #furiouspete #foruious #teamfurious #flexnest #instagood #camera #cinematography #photo #photography
What is that😶😶! Taking this to the next level. Training with high altitude mask maskes breathing harder 💪👌
What is that😶😶! Taking this to the next level. Training with high altitude mask maskes breathing harder 💪👌
A delicious Split pea and kale soup courtesy of @organicavenue after @gerrenliles kicked my ass in Bootcamp (yet again) @equinox #vegan #VeganAF #eatright #health #fit #fitness #fitlife #eatclean #fitfam #lift  #deadlift #fitgirls #weights #gym #gymlife  #gains #focused #ultimatefitnessforlife #muscles #train #life #bonds #strength #equinox
Not always gym clothes 💁🏽 ------------------------------------- 40% off @BPIsportsUK products use code CKE40 ------------------------------------- #aesthetics #physique #bodybuilding #train #gym #fitnessmodel #sport #instafit #fitnessmotivation #picoftheday #transformation  #motivation #inspiration #muscles #biceps #fitspo #muscle #workout #instadaily #follow  #fitnessaddict #healthyeating #igfitness #photooftheday #lift #workout
Green shake to start my day .🍏🍐
#kale#spinach#lime#greenpees#cerely#gains#cleanfood#muscles#discipline .
1 van de mooiste dingen vind ik het veranderen van het gezicht, met name de gelukkige en positieve uitstraling wanneer iemand weer goed in haar energie en vel zit. Supertrots dat ik deze foto mag plaatsen. Eind mei durfen we het aan om de bikinifoto te plaatsen.  Onwijs trots op je 💪🏼👸🏼 #robbertmiedemapersonaltraining #rmpt #sportnatural #fitness #training #abs #gym #gymlife #focus #fitnessmodel #pt #motivation #dedication #health #natural #workout #crossfit #fitfam #fitspo #gymlife #fitdutchies #fitness #instafit #fitlife #strength #wod #personaltrainer #bodybuilding #flex #muscles #amsterdam
1 van de mooiste dingen vind ik het veranderen van het gezicht, met name de gelukkige en positieve uitstraling wanneer iemand weer goed in haar energie en vel zit. Supertrots dat ik deze foto mag plaatsen. Eind mei durfen we het aan om de bikinifoto te plaatsen. Onwijs trots op je 💪🏼👸🏼 #robbertmiedemapersonaltraining  #rmpt  #sportnatural  #fitness  #training  #abs  #gym  #gymlife  #focus  #fitnessmodel  #pt  #motivation  #dedication  #health  #natural  #workout  #crossfit  #fitfam  #fitspo  #gymlife  #fitdutchies  #fitness  #instafit  #fitlife  #strength  #wod  #personaltrainer  #bodybuilding  #flex  #muscles  #amsterdam 
#pushups are in my opinion under-rated. I see so many guys on the bench press trying to get big chests, but never really do push ups. I'm old school and do a lot of them, great for muscle endurance and to build size. You can mix it up and use different angles. 💪🏼💪🏼💪🏼
#pushups  are in my opinion under-rated. I see so many guys on the bench press trying to get big chests, but never really do push ups. I'm old school and do a lot of them, great for muscle endurance and to build size. You can mix it up and use different angles. 💪🏼💪🏼💪🏼
@frankbrunoboxer & @rickyhatton_official 
Ricky doing some pad work with the legend that is Frank Bruno this afternoon.

Ricky is currently helping the former world heavyweight champion promote the Frank Bruno Foundation, which provides non-contact boxing programmes for adults and young people who are facing or recovering from mental ill-health.

Check out the website: www.thefrankbrunofoundation.co.uk
@frankbrunoboxer & @rickyhatton_official Ricky doing some pad work with the legend that is Frank Bruno this afternoon. Ricky is currently helping the former world heavyweight champion promote the Frank Bruno Foundation, which provides non-contact boxing programmes for adults and young people who are facing or recovering from mental ill-health. Check out the website: www.thefrankbrunofoundation.co.uk
A year ago it was just a dream, I wanted to rock a blue suit... visualize and put in work 🙏🏼 .
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#TeamLudaChris
#motivation
#NaturalProvincials#ToughTigressFit
#proud 
#abs#bodybuilding#instafit#gym#fitnessmodel#igfitness#muscles#fitness#fitspiration#fitnessaddict#fit#aesthetic#powerlifting#fitfam#goals#shredded
LIFE IS MOVEMENT - L'homme machine 
By Achim Lippoth
@bransch_inc
LIFE IS MOVEMENT - L'homme machine By Achim Lippoth @bransch_inc
Satisfied with progress made bring on hypercaloric even though this week is only on maintenance.
5x3@100,105,110,110,112.5
Still a bit of mobility work to do to et that full ROM 😶

#chestday #benchpress #pecs #gymboxfarringdon #progress #gains #bodybuilding #fitness #fit #fitfam #proteinempire #alwaysready #fuelforlife #muscles #hypertrophy #mass #lifestyle #mattrobertspt #lululemon #strong #pump #lean #london #mobilityneeded #timetoshred
These are hard 😰and I love them🖤 Pendlay Rows .... brutal. .
These 👆🏼yea... you should be doing these. @dylan_c_smith Need to come and get your pro coaching asap! .
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.........................much love🖤..........................
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#backattack #girlswholift #girlswithmuscle #girlswhoworkout #workoutmotivation #workout #workoutvideo #exercise #exercisevideo #muscles #fit #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessmodel #model #diet #health #healthy #weightlifting #weighttraining #weightloss #weightlossmotivation #bodybuilding #bodybuildingmotivation #nutrition #npc #powerlifting
These are hard 😰and I love them🖤 Pendlay Rows .... brutal. . These 👆🏼yea... you should be doing these. @dylan_c_smith Need to come and get your pro coaching asap! . . . .........................much love🖤.......................... . . . #backattack  #girlswholift  #girlswithmuscle  #girlswhoworkout  #workoutmotivation  #workout  #workoutvideo  #exercise  #exercisevideo  #muscles  #fit  #fitness  #fitspo  #fitnessmotivation  #fitnessaddict  #fitnesslifestyle  #fitnessmodel  #model  #diet  #health  #healthy  #weightlifting  #weighttraining  #weightloss  #weightlossmotivation  #bodybuilding  #bodybuildingmotivation  #nutrition  #npc  #powerlifting 
Never tell anyone your plans, show them the results instead.

#npcFigure #Fitness #Fitchicks #GirlsWhoLift #FitFam #Muscles #Gains #FitGirls #Flex #Flexing #RealFitGirls #Motivation #Grind #Strong #Lifting #Gym #Training #Instafit #GirlsWithMuscle
Here's a few snaps from a killer leg day💪🏻💪🏻 After being called skinny for the past 10 years of my life finally starting to see some difference 👌🏻👌🏻 Since doing the powerlifting program I noticed a lot more progress in my legs and it makes me so happy 😂😂 Just to clarify not that much in my calves 😔😔
---------------------------------------------------- Be sure to check out my sponsors @sculptedculture and use my code 'Areeva10' for a discount at checkout 🙌🏻🙌🏻
----------------------------------------------------Also guys use my code 'ARN40' for 40% off all @bpi_sports_uk supplements ✅✅
Here's a few snaps from a killer leg day💪🏻💪🏻 After being called skinny for the past 10 years of my life finally starting to see some difference 👌🏻👌🏻 Since doing the powerlifting program I noticed a lot more progress in my legs and it makes me so happy 😂😂 Just to clarify not that much in my calves 😔😔 ---------------------------------------------------- Be sure to check out my sponsors @sculptedculture and use my code 'Areeva10' for a discount at checkout 🙌🏻🙌🏻 ----------------------------------------------------Also guys use my code 'ARN40' for 40% off all @bpi_sports_uk supplements ✅✅
Haven't posted for a few days. Sometimes life can be a little rough. And it's ok to need a break and maybe even shut down for a few. At the end of the day, all that matters is that you pick yourself up, dust yourself off, and continue on the very best that your able ❤ because there is absolute beauty in your strength #bestrong#strengthisbeautiful#keepyourchinup#muscles#morningmotivation#chestandtris
Haven't posted for a few days. Sometimes life can be a little rough. And it's ok to need a break and maybe even shut down for a few. At the end of the day, all that matters is that you pick yourself up, dust yourself off, and continue on the very best that your able ❤ because there is absolute beauty in your strength #bestrong #strengthisbeautiful #keepyourchinup #muscles #morningmotivation #chestandtris 
Today's workout album is You Will Never Be One Of Us by Nails! What music have you been listening to recently?

#exercise #fitness #fitnessfamily #fitfam #gains #guyswholift #homeworkout #homeworkouts #menwholift #muscle #muscles #music #musiclover #musiclovers #nails #nopainnogain #veganfitness #vegangains #veganswholift #weightlifting #weights #workout #workouts #workoutmusic #youwillneverbeoneofus
30 days till The Mud Day 2017 💪🏼
🔺Getting prepared 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#mudday #themudday #crosstraining #crossfit #healthy #motivation #getfit #fitfrenchies #coach #fitpeople #instafitness #instafitboy #instafitnessboy #themudday2017 #fitfam #muscle #muscles #mudday2017 #abs #running #photooftheday #eatclean #train #bootcamp #course #cardiotraining #getfit #preparing
When you start thinking you shouldnt have eatin all them 🌮🙄. Down 7lbs, "bitch where?" 😂 . Thick af! But its alright were gonna get there Celine! 💃🏻 Its a motherfuckin process....
When you start thinking you shouldnt have eatin all them 🌮🙄. Down 7lbs, "bitch where?" 😂 . Thick af! But its alright were gonna get there Celine! 💃🏻 Its a motherfuckin process....
Yesterdays chest/back day. This mornings leg video to come later

@musclesbymeyers

#bodybuilding #bodybuilder #teammxm #pump #tattoo #exercise #training #gains #gym #instafit #fitness #athlete #aesthetics #alpha #parkwestfitness #dieting #fitfam #focused itnessfreak #gymrat #jacked #goals #muscles #gymlife #fitnessaddict #workout #fitlife #fitstagram #instavideo #monster #focused #fullasfuck
Crushed Leg Day on my #MegaMan flow ‼️💪🏾💯
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#aesthetics #body #bodygoals #build #muscles #bear #king #fitspo #awesome #work #hardwork #fitness #fit #training #workouts #buffbear #weights #gym #gymrat #athlete #motivation #greatness
Any "Time Lapse" experts out there can help me out?! 😂😂 #idontknowwgatimdoing #butiworkedout #countryheat
Have been feeling so under the weather these past couple of days, trying to stay positive☀️ 3 and a half more weeks of prep to enjoy 👀✌🏼️
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#femalealpha #strength #teenbodybuilder #irondivas #pump #strongissexy #fitness #femalebodybuilder #girlswholift #girlswithmuscles #lift #lifestyle #chickswithmuscle #beastmode #muscles #comment #bodybuilding #tattoo #fitnessgirl #flex #gym #prep
"Dopo la giornata di ieri... per una sera non vado in palestra e mi riposo...!"
...fossi capace di star ferma io!!! 😱🙈🙈😏😬💪🏼
"Dopo la giornata di ieri... per una sera non vado in palestra e mi riposo...!" ...fossi capace di star ferma io!!! 😱🙈🙈😏😬💪🏼
when the devil whispers in your ear "you're not strong enough to withstand the storm" stand strong and whisper back "I AM THE STORM" 💯🔥
when the devil whispers in your ear "you're not strong enough to withstand the storm" stand strong and whisper back "I AM THE STORM" 💯🔥
Let's talk about sugar, sugar! 🍇🍰🍯🍭🍬⠀
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When is the best time to have sugar throughout the day? What is the reason for cutting back on sugar during a Jessie's Girls Program? Will sugar Wreck your gains?⠀
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Check out my latest Ask Jessie for all the sweet answers!⠀
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Make sure you subscribe to my YouTube Channel so you never miss an episode! Click on the Ask Jessie Playlist to see all of my past Ask Jessies! 💪🏼⠀
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#ASKJESSIE #JESSIESGIRLS
Let's talk about sugar, sugar! 🍇🍰🍯🍭🍬⠀ ⠀ When is the best time to have sugar throughout the day? What is the reason for cutting back on sugar during a Jessie's Girls Program? Will sugar Wreck your gains?⠀ ⠀ Check out my latest Ask Jessie for all the sweet answers!⠀ ⠀ Make sure you subscribe to my YouTube Channel so you never miss an episode! Click on the Ask Jessie Playlist to see all of my past Ask Jessies! 💪🏼⠀ ⠀ #ASKJESSIE  #JESSIESGIRLS 
If you can't stop thinking about it, don't stop working for it. 💪🏻🔥🏋🏻‍♀️ #fitspo #preworkout #selfie #fitchick #fitfam #happygirl #muscles #strength #blackhair #gains #goals #soon #fibo2017 #ironmaxx #teamironmaxx #motivation #instafit #gymtime #girlswholift
Happy hUmP dAy!!!! 💋💋💋
Happy hUmP dAy!!!! 💋💋💋