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Off the gym today but was on the field for some kettle bell hiit cardio.full video uploading on my youtube. It's save tee erasmus 
#musclemenia @musclemania #cardioworkout #hiitworkout #hiit #fuckingfreakingfocus #gymismytempleofworship #starvation #fitnessme #fitnessmotivation #fitfam #knowyourclassics #beastofvolta #beastmode #beawarroirnotaworrier #body #gymshark #fitness #painandglory #
اللهم لك الحمد كما ينبغي لجلال وجهك وعظيم سلطانك ❤good morning
Believe me no pain no gain✋trust in yourself and never give up until you reach💪👌how to gain pure muscles!connect with me to tell you how only in 90 day 👌👊@adrenagytrainingclub #hashtags4likes
#physique#fitness#motvation#modeling#absworkout#gym#transformation#arabmuscles#sixpack#rectusabdominis#shredded#sidechest#menfitness#menphysique#classicphysique#mostmuscular#beachbody#personaltrainer#challenge #shredded#modelingagency#lifestyl#umff#inbamiddleeast#musclemenia#muscles#mirorselfie#follwers#followme#followmenow
اللهم لك الحمد كما ينبغي لجلال وجهك وعظيم سلطانك ❤good morning Believe me no pain no gain✋trust in yourself and never give up until you reach💪👌how to gain pure muscles!connect with me to tell you how only in 90 day 👌👊@adrenagytrainingclub #hashtags4likes  #physique #fitness #motvation #modeling #absworkout #gym #transformation #arabmuscles #sixpack #rectusabdominis #shredded #sidechest #menfitness #menphysique #classicphysique #mostmuscular #beachbody #personaltrainer #challenge  #shredded #modelingagency #lifestyl #umff #inbamiddleeast #musclemenia #muscles #mirorselfie #follwers #followme #followmenow 
Lovely morning from my temple 
Just finish giving thanks.lol
Have a blessed day all.
#musclemenia @musclemania #iiriironhead #beastofvolta #gymismytempleofworship #bodybuilding #fuckingfreakingfocus #oldschoolbodybuilding #fitnessmodel #peoplescreative #photooftheday #instagood
yogurt and strawberry s with ice cream sandwich 😁
yogurt and strawberry s with ice cream sandwich 😁
Before 29 days i got 3rd place bronze medal , i came back in same federation and yesterday got gold medal . 1 year of dieting is not easy .. you became animal to satisfi  the self universe
Before 29 days i got 3rd place bronze medal , i came back in same federation and yesterday got gold medal . 1 year of dieting is not easy .. you became animal to satisfi the self universe
Yesterday before pre-judging @wawanprotein .. before i got the gold medal .. it was awesome day with friends and PRO's bodybuilders on stage
Yesterday before pre-judging @wawanprotein .. before i got the gold medal .. it was awesome day with friends and PRO's bodybuilders on stage
Circles of life,take risks,believe in yourselves,give respect to whom is due,never regret nor think of coming back for that's cowardice and love one another no matter but be smart about it.
#musclemenia #iiriironhead #beastofvolta #gymismytempleofworship #bodybuilding #fuckingfreakingfocus #gymismytempleofworship #starvation #fitnessme #fintness #fitfam #fitnessmotivation #iiriironhead #fuckingfreakingfocus #gymismytempleofworship 
#beastofvolta #instadaily #picsoftheday #photooftheday #instagood #smile #fitfam #fitnessmotivation #iiriironhead #fitnessmodel #peoplescreative
Circles of life,take risks,believe in yourselves,give respect to whom is due,never regret nor think of coming back for that's cowardice and love one another no matter but be smart about it. #musclemenia  #iiriironhead  #beastofvolta  #gymismytempleofworship  #bodybuilding  #fuckingfreakingfocus  #gymismytempleofworship  #starvation  #fitnessme  #fintness  #fitfam  #fitnessmotivation  #iiriironhead  #fuckingfreakingfocus  #gymismytempleofworship  #beastofvolta  #instadaily  #picsoftheday  #photooftheday  #instagood  #smile  #fitfam  #fitnessmotivation  #iiriironhead  #fitnessmodel  #peoplescreative 
My Stak workout 
Black Coffee + 10 Gram Almonds 😁
My Stak workout Black Coffee + 10 Gram Almonds 😁
With the greatest, Mrs bikini pro.
The wild natural beauty, queen of Paris 🇫🇷 Avec le plus grand Miss bikini pro.
La beauté naturelle sauvage, reine de Paris 🇫🇷 @kara.bellum 🙌👸🏻👙
#fitfam #fitgirl #missbikini #beautyqueen #gymgirls #musclemenia #bikinicompetitor #bikinimodel #muscle #abs #body #fitnessmotivation #diet #health #nopainnogain #beastmode #fitnessmodel #sport #shredded #getfit #exercise #lifestyle #nutrition #cardio #determination #inspiration #gymrat
With the greatest, Mrs bikini pro. The wild natural beauty, queen of Paris 🇫🇷 Avec le plus grand Miss bikini pro. La beauté naturelle sauvage, reine de Paris 🇫🇷 @kara.bellum 🙌👸🏻👙 #fitfam  #fitgirl  #missbikini  #beautyqueen  #gymgirls  #musclemenia  #bikinicompetitor  #bikinimodel  #muscle  #abs  #body  #fitnessmotivation  #diet  #health  #nopainnogain  #beastmode  #fitnessmodel  #sport  #shredded  #getfit  #exercise  #lifestyle  #nutrition  #cardio  #determination  #inspiration  #gymrat 
Never Give Up. 😎💪 chest day 💪💪
Only I can change my life. No one can do it for me.

Transformation program💥
▪workout plan ▪customize diet
▪fat loss
▪ muscles gain💪
▪supplementation ⛽
 #belegend#gymlife#gymaddict#musclemenia#hitindia#fitfactor#sixpackfaceoff2016#Dedication#bestoftheday#pushyyourself#picoftheday#nevergiveup#natural#triceps#instapic#instagood#inspiration#motivation#fitnessmotivations#fitnessfreak#fitnessmodels#gymrat#bodybuilding#focused#dreambig#hardwork#cleaneating#veins#bodypowerindia#prestigelifestyle
Never Give Up. 😎💪 chest day 💪💪 Only I can change my life. No one can do it for me. Transformation program💥 ▪workout plan ▪customize diet ▪fat loss ▪ muscles gain💪 ▪supplementation ⛽ #belegend #gymlife #gymaddict #musclemenia #hitindia #fitfactor #sixpackfaceoff2016 #Dedication #bestoftheday #pushyyourself #picoftheday #nevergiveup #natural #triceps #instapic #instagood #inspiration #motivation #fitnessmotivations #fitnessfreak #fitnessmodels #gymrat #bodybuilding #focused #dreambig #hardwork #cleaneating #veins #bodypowerindia #prestigelifestyle 
Never Give Up. 😎💪
Hard work, dedication, discipline and most important vision. All these are the key to becoming who you want to be.💪
Transformation program💥
▪workout plan ▪customize diet
▪fat loss
▪ muscles gain💪
▪supplementation ⛽
 #belegend#gymlife#gymaddict#musclemenia#hitindia#fitfactor#Dedication#bestoftheday#pushyyourself#nevergiveup#natural#triceps#instagood#inspiration#motivation#fitnessmotivations#fitnessfreak#fitnessmodels#gymrat#bodybuilding#focused#dreambig#hardwork#cleaneating#veins#venkys#bodypowerindia#liveyourlife#followforfollow#prestigelifestyle
Never Give Up. 😎💪 Hard work, dedication, discipline and most important vision. All these are the key to becoming who you want to be.💪 Transformation program💥 ▪workout plan ▪customize diet ▪fat loss ▪ muscles gain💪 ▪supplementation ⛽ #belegend #gymlife #gymaddict #musclemenia #hitindia #fitfactor #Dedication #bestoftheday #pushyyourself #nevergiveup #natural #triceps #instagood #inspiration #motivation #fitnessmotivations #fitnessfreak #fitnessmodels #gymrat #bodybuilding #focused #dreambig #hardwork #cleaneating #veins #venkys #bodypowerindia #liveyourlife #followforfollow #prestigelifestyle 
watched this before and how is that amazing when dorian @thedorianyates  talk about something important in a sport #yoga and no one do it , love this channel @londonrealtv
watched this before and how is that amazing when dorian @thedorianyates talk about something important in a sport #yoga  and no one do it , love this channel @londonrealtv
enjoy with my almonds / raisins and iced  shake coffee 😎☕️⚓️
enjoy with my almonds / raisins and iced shake coffee 😎☕️⚓️
i missed deadlifts , when you on deficit , things become harder to lift weights and harder to recover fast , soreness all the time .. but one step back two steps forward
i missed deadlifts , when you on deficit , things become harder to lift weights and harder to recover fast , soreness all the time .. but one step back two steps forward
Two weeks before musclemenia 😎💪
My friend and bro el bodybuilder l gamed😍😍💪 @militoelfayed was teaching me how to pose 💪
#motivation #lifestyle #muscle #musclemenia #physique #fitnessmotivation #fit #fitnessmodel #nevergiveup #dreams #bodytransformation #diet #healthy #healthyfood #workout #posing #addicted #shredded #milito #bulking #personaltrainer #physical #throwback #therapist #progress #yrab
Chest cable flies and seated face pull to target my rear delts.lil things that makes u grow.
Done and deal.
#chestday #beastofvolta #gymismytempleofworship #bodybuilding #fuckingfreakingfocus #iiriironhead #musclemenia 
#dedication #starvation #fitnessmotivation #fit #
With the egyptian CHAMPIONS 😍😍💪
مصیری هوصل لحجمکم ...او اوصل لحجم القاضی 😍😂😂💪
#champion #muscles #musclemenia #physique #classic #physique #bodybuilder #nevergiveup #dreams #addicted #shredded #fitnessmotivation #fitnessmodel #personaltrainer #physicaltherapy #therapist #goals #competition #diet #healthyfood #planetfitness #fit #gym #workout
lunch x for today , lettuce iceberg / 150g chicken / 20g jalapeño with mix sauce
lunch x for today , lettuce iceberg / 150g chicken / 20g jalapeño with mix sauce
My show as a fitness model 😁😂😁💪
انك تكسر رهبه المسرح دي من اول مره حاجه كويسه 😂😁
#musclemenia #fitnessmodel #fitnessmotivation #muscle #nevergiveup #powerful #feeling #stage #personaltrainer #physicaltherapy #therapist #diet #competition #healthyfood #shredded #dreams
last summer when i flew up @burjkhalifa .. the sad thing i was on diet and all my meals was only tuna and beans 🤣 ! Damn i was lean so far !
last summer when i flew up @burjkhalifa .. the sad thing i was on diet and all my meals was only tuna and beans 🤣 ! Damn i was lean so far !
Although this was the first time i entered competition and i didn't win but i win my new body transformation
Waiiiting more progress in next time.......
65 days of hard workout
65 days bodytransformation
65 days making diet 
The photo on the left i was 
Muscles 35 kg
Fats 16.7
The photo on the right i was
Muscles 44.5😎💪💪
Fats 3.5 😎💪💪
#musclemenia #physicaltherapy #physique #personaltrainer #motivation #lifestyle #fitnessmotivation #fitnessmodel #muscles #nevergiveup #dreams #goals #bodytransformation #diet #healthy #healthyfood #abc #transformation #therapist #addicted #goldsgym #shredded #gym #loss #weight #shaping #progress
Although this was the first time i entered competition and i didn't win but i win my new body transformation Waiiiting more progress in next time....... 65 days of hard workout 65 days bodytransformation 65 days making diet The photo on the left i was Muscles 35 kg Fats 16.7 The photo on the right i was Muscles 44.5😎💪💪 Fats 3.5 😎💪💪 #musclemenia  #physicaltherapy  #physique  #personaltrainer  #motivation  #lifestyle  #fitnessmotivation  #fitnessmodel  #muscles  #nevergiveup  #dreams  #goals  #bodytransformation  #diet  #healthy  #healthyfood  #abc  #transformation  #therapist  #addicted  #goldsgym  #shredded  #gym  #loss  #weight  #shaping  #progress 
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always feel great with.. basic and simple sups 🏃🏽‍♀️
- always feel great with.. basic and simple sups 🏃🏽‍♀️
lat pulldown , great movement .. i keep everything nice and tight / control the weight is big factor to grow the lats and upper back .
lat pulldown , great movement .. i keep everything nice and tight / control the weight is big factor to grow the lats and upper back .
Fitness model vs muscle model 💪💪
Congratuation my bro for first place in muscle model ❤💪💪😁
#musclemenia #champion #lifestyle #addicted #healthyfood #fitnessmotivation #fitnessmodel #musclemodel #motivation #nevergiveup #shredded
for better workout ? 
Hydration is very important
for better workout ? Hydration is very important
BE COOL ! 😁
when you shot a photo with Pro's ⚓️🤣
BE COOL ! 😁 when you shot a photo with Pro's ⚓️🤣
i caught @nathandeasha before he getting a nap after his workout 😁
i caught @nathandeasha before he getting a nap after his workout 😁
Power nap equal power workout.
Now let me get my ass in the gym for that leg damm session.
Diet getting along...few more weeks.
#beawarroirnotaworrier #beastofvolta #gymismytempleofworship #bodybuilding #fuckingfreakingfocus #star #powernap #musclemenia #iiriironhead #gymtime
Powerful feeling on the stage💪💪
It was a great experience to me ....
This is the beginining
 Happy to my new bodytransformation
Waiting for the more progress 
Special thanks to my great coach @dokdok_247 nta bgd legend
#musclemenia #physique #fitnessmodel #lifestyle #motivation #muscles #nevergiveup #workout #shredded #posing #diet #healthyfood
Con un crak jaja quedo re peque alado tuyo 😂😂😭😭 @david.zunino #motivation #fitness #muscle #gym💪 #atleras #musclemenia #morochos #intasport #instamood #nofilter #nocrop #pasion #buenasnoches #domingo #crak #protein #pesas #nuncaterindas #fitnessmodel #argentina
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Morning Breakfast 
with my coffee 😍🔥
@grenadeofficial
. Morning Breakfast with my coffee 😍🔥 @grenadeofficial
450g Skimmed Yogurt with strawberry syrup before sleep , casein is very important .
450g Skimmed Yogurt with strawberry syrup before sleep , casein is very important .
Home away from home.
Bless weekend guys.
Check out my shop
https://shop.spreadshirt.at/beastofvolta
cool staff's for ya.
#beastofvolta #gymismytempleofworship #musclemenia #iiriironhead #bodybuildingmotivation #fuckingfreakingfocus #iifym #iron #gym #fitnessmotivation #fitness #fitness #fitfam
before one month i was happy and lean and drink my coffee as usual , never stress about being on stage , i was lean and ready 8 month before .. dedication, desire and discipline is a key for everything's
before one month i was happy and lean and drink my coffee as usual , never stress about being on stage , i was lean and ready 8 month before .. dedication, desire and discipline is a key for everything's
never skip protien and salad # daily
never skip protien and salad # daily