lunch x for today , green beans / mushroom
- 1st sleepy / 2nd after coffee / 3rd double biceps / 4th gentlemen relax 🤣
no one make or try to challenge 30day of the myth 🍎🍏( eat an apple everyday keeps the doctor away ) the view ! it's so sad
no carb x meal pre workout ? simply for me i can workout +2 hours in the gym when i add egg yolk in my meal ( 185 from cholesterol ) give me the boast all time ! magical formula #mybody
. . It's # THE WAY #
of keep moving or move out .
3:20 P.m , Switch to DECAF , i love caffeine 😎
Been through too much to be faking.... no time for talkin.... ima be walkin the walk. Not like these other cats. You gonna talk the talk better be ready to walk the walk. # dig @chinoloc916
my baby spinach 🤢🍃waiting after legs day
no FANCY shoes , classic and nasty one will be enough for deadlifts days numero uno 🤣
SIMPLE Lunch x for today ✨
this thing took's six month to reach this point again after metabolism damage from ping eating in last summer , TIME and DISCIPLINE
7years calves progress , small jumps and more effort day after day happy to see decent progress in my favorite muscle and grateful to see natural separation overall .
Chicken and mix veg , lunch x today
LOW OR HIGH carb day doesn't matter ! we still friends and enjoy moments together 😁
GoodMorning , serious , angry and need coffee .. no joke baby 🤣☕️🤥
Snack x before cardio ( Iced Coffee, Apple with cinnamon and almond ) ☕️🍎
Basic Meal x today + Omega3
always stay gold and enjoy life YOLO .