yogurt and strawberry s with ice cream sandwich 😁
Before 29 days i got 3rd place bronze medal , i came back in same federation and yesterday got gold medal . 1 year of dieting is not easy .. you became animal to satisfi the self universe
Yesterday before pre-judging @wawanprotein .. before i got the gold medal .. it was awesome day with friends and PRO's bodybuilders on stage
My Stak workout
Black Coffee + 10 Gram Almonds 😁
watched this before and how is that amazing when dorian @thedorianyates talk about something important in a sport #yoga and no one do it , love this channel @londonrealtv
enjoy with my almonds / raisins and iced shake coffee 😎☕️⚓️
i missed deadlifts , when you on deficit , things become harder to lift weights and harder to recover fast , soreness all the time .. but one step back two steps forward
lunch x for today , lettuce iceberg / 150g chicken / 20g jalapeño with mix sauce
last summer when i flew up @burjkhalifa .. the sad thing i was on diet and all my meals was only tuna and beans 🤣 ! Damn i was lean so far !
always feel great with.. basic and simple sups 🏃🏽♀️
lat pulldown , great movement .. i keep everything nice and tight / control the weight is big factor to grow the lats and upper back .
for better workout ?
Hydration is very important
BE COOL ! 😁
when you shot a photo with Pro's ⚓️🤣
i caught @nathandeasha before he getting a nap after his workout 😁
with my coffee 😍🔥
450g Skimmed Yogurt with strawberry syrup before sleep , casein is very important .
before one month i was happy and lean and drink my coffee as usual , never stress about being on stage , i was lean and ready 8 month before .. dedication, desire and discipline is a key for everything's
never skip protien and salad # daily