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#Brothers at play .
10 years of a group based on #passion for #training #hardwork #humility could only #grow 
Can't believe I saw Cravo @thoriqcravo23 when he was smaller than my leg. #humbled to see the group's #growth and the #endless possibilities ahead of us. .
Irmãos na roda. 10 anos de um #trabalho baseado na paixão pelo #treino e #humildade poderia somente #crescer 
Mal posso acreditar que vi o Cravo quando ele era menor que a minha perna. 
#feliz de ver o crescimento do grupo e as infinitas possibilidades que o futuro nos reserva.
#blessed #grateful #focus #move #movement #familiasenzala #family #martialarts #dance #rhythm #acrobatics #gruposenzala #cmlbali2017
#Brothers  at play . 10 years of a group based on #passion  for #training  #hardwork  #humility  could only #grow  Can't believe I saw Cravo @thoriqcravo23 when he was smaller than my leg. #humbled  to see the group's #growth  and the #endless  possibilities ahead of us. . Irmãos na roda. 10 anos de um #trabalho  baseado na paixão pelo #treino  e #humildade  poderia somente #crescer  Mal posso acreditar que vi o Cravo quando ele era menor que a minha perna. #feliz  de ver o crescimento do grupo e as infinitas possibilidades que o futuro nos reserva. #blessed  #grateful  #focus  #move  #movement  #familiasenzala  #family  #martialarts  #dance  #rhythm  #acrobatics  #gruposenzala  #cmlbali2017 
Rehab is in full swing now for Brisbane Roar centre back Daniel Bowels coming back from his ACL rupture. This is his first set of back squats and second week of trampoline work, progressing very well. Currently we're staying away from any loaded deep knee flexion (hence the graded depth on his squats) and rotational forces to let his meniscus fully heal.
#sportsinjuryrehab #ACL #health #injury #rehab #prehab #prevention #rehabilitation #mobility #athlete #workout #performance #movement #stretching #correctiveexercise #fitness #athletic #athleticperformance  #strengthandconditioning #alliedhealth #exercisephysiology #physiotherapy #sport #physicaltherapy @inspirehealthservices
Rehab is in full swing now for Brisbane Roar centre back Daniel Bowels coming back from his ACL rupture. This is his first set of back squats and second week of trampoline work, progressing very well. Currently we're staying away from any loaded deep knee flexion (hence the graded depth on his squats) and rotational forces to let his meniscus fully heal. #sportsinjuryrehab  #ACL  #health  #injury  #rehab  #prehab  #prevention  #rehabilitation  #mobility  #athlete  #workout  #performance  #movement  #stretching  #correctiveexercise  #fitness  #athletic  #athleticperformance  #strengthandconditioning  #alliedhealth  #exercisephysiology  #physiotherapy  #sport  #physicaltherapy  @inspirehealthservices
☀️ Recruiting every muscle for a somewhat "basic" static hold in Calisthenics ☀️ That's the beauty of body weight training 💯.... you're forced to use those small minuscule muscles and develop a much more functional 💪🏼muscular-skeletal💀 frame #Bondi #Muscle #Beautiful #Static @shredded.union @shredded_academy @gymmotivation @world_calisthenics_org @wswcf @world_full_of_athletes @calisthenicscommunity @calisthenics.worldwide @baristiworkout @barstarzz
☀️ Recruiting every muscle for a somewhat "basic" static hold in Calisthenics ☀️ That's the beauty of body weight training 💯.... you're forced to use those small minuscule muscles and develop a much more functional 💪🏼muscular-skeletal💀 frame #Bondi  #Muscle  #Beautiful  #Static  @shredded.union @shredded_academy @gymmotivation @world_calisthenics_org @wswcf @world_full_of_athletes @calisthenicscommunity @calisthenics.worldwide @baristiworkout @barstarzz
@movementdetroit When your best friend shows up out of nowhere... 🤷🏻‍♂️#legendary #suprisevisit #movement #upgrade
Hope everyone has a GOOD Saturday night❗Visit www.gooditshealthy.com & join the movement🌎Tag or hashtag gooditshealthy to be featured throughout📸  #gooditshealthy #fresh #new #clothes #gear #available #saturday #saturdaynight #health #healthiswealth #healthylifestyle #fitness #motivation #inspiration #lifestyle #movement #goodvibes
🌻P R E S S U R E 😜

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Twilight photo of Leon vynehall before his set. @redbull_music #movement #Detroit
Twilight photo of Leon vynehall before his set. @redbull_music #movement  #Detroit 
This is Year 6 of me running uOttawa Saturday morning runs! It wouldn't be Summer without them. Great work today Gee-Gees. Day in Day out, we PROGRESS. #1Goal #GeeGeePride #HorsePower #Hooman @geegee_performance @geegeesfootball ----------------------------> Register NOW for the HUMAN 2.0 Spring/Summer Athlete Membership. Link in bio. USport Athletes DM me for Special Rate. #Movement #Speed #Strength #Mobility #Athleticism #Football #Hockey
- SUNDAYS -⠀
We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.⠀
Thích Nhất Hạnh⠀
How are you going to live today?⠀
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#carlinchiropractic #getswitchedon #perthchiropractic #perthchiro #chiropractor #chiropractic #perthfood #healthybodies #healthyminds #balance #freedom #movement #moresleep #lesstress #perthlife #perthkids #wellness #perthweekend #perthisok #perthfamilies #perthmummas #wellnesswa #livingthegreen #perth #cottesloe #claremont #nedlands #mosmanpark #citybeach #cottesloebeach
- SUNDAYS -⠀ We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.⠀ Thích Nhất Hạnh⠀ How are you going to live today?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #carlinchiropractic  #getswitchedon  #perthchiropractic  #perthchiro  #chiropractor  #chiropractic  #perthfood  #healthybodies  #healthyminds  #balance  #freedom  #movement  #moresleep  #lesstress  #perthlife  #perthkids  #wellness  #perthweekend  #perthisok  #perthfamilies  #perthmummas  #wellnesswa  #livingthegreen  #perth  #cottesloe  #claremont  #nedlands  #mosmanpark  #citybeach  #cottesloebeach 
So excited my order came in #lifevantage #movement #yolo #health
🌻If I Can Do It So Can You. I'm 27 Body Still On Fleek Like I Was In Middle School. I Still Get Id' When I Go Out. 😜I Graduated Three Times Since Then. Time Is All I Needed. We All Have The Same 24hrs In A Day. Don't Out Work Yourself And Forget About Your Health. I Promise If You Can Make Time To Make Money 💰 You Can Make Time To Enjoy A Healthy Money Making Lifestyle. 
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🌻If I Can Do It So Can You. I'm 27 Body Still On Fleek Like I Was In Middle School. I Still Get Id' When I Go Out. 😜I Graduated Three Times Since Then. Time Is All I Needed. We All Have The Same 24hrs In A Day. Don't Out Work Yourself And Forget About Your Health. I Promise If You Can Make Time To Make Money 💰 You Can Make Time To Enjoy A Healthy Money Making Lifestyle. Link in bio 🤑 #AskMeHow  #JoinMe  #1KWomen  #Movement  #Focused  #BusinessPartners  #TLCPays 
Detroit! We came here to do one thing during Movement and that is to give you an extraordinary party experience. Tonight, your Ticket To The Warehouse provides you with the opportunity to meet and greet  Mr. Robert Williams; the architect of this House music culture... He owned the Warehouse. 2. Step into the Warehouse as it has been recreated in spirit and vibe by curators Rob Mckay, Adrian Loving and Mr. Robert Williams 3. Ron Trent will Beat the breaks off of you .. yo momma and whoever you decide to bring to the party all night. If you are on the fence about coming; get off the fence and come have a great time. Service begins at 10pm. Cash bar. Thank you Zana Smith , Adriel Thornton, Mark Bell, Amy Reeber and John Collins #tickettothewarehouse #movement #movementdetroit #djrontrent #rontrent #thewarehousechicago #robertwilliams #adrianloving #Thearegroup #cultureCurators #connectartgallery #slimshamy1970 #connectgalleryhydepark #dopesound
Detroit! We came here to do one thing during Movement and that is to give you an extraordinary party experience. Tonight, your Ticket To The Warehouse provides you with the opportunity to meet and greet Mr. Robert Williams; the architect of this House music culture... He owned the Warehouse. 2. Step into the Warehouse as it has been recreated in spirit and vibe by curators Rob Mckay, Adrian Loving and Mr. Robert Williams 3. Ron Trent will Beat the breaks off of you .. yo momma and whoever you decide to bring to the party all night. If you are on the fence about coming; get off the fence and come have a great time. Service begins at 10pm. Cash bar. Thank you Zana Smith , Adriel Thornton, Mark Bell, Amy Reeber and John Collins #tickettothewarehouse  #movement  #movementdetroit  #djrontrent  #rontrent  #thewarehousechicago  #robertwilliams  #adrianloving  #Thearegroup  #cultureCurators  #connectartgallery  #slimshamy1970  #connectgalleryhydepark  #dopesound 
Kalian bisa download seluruh dokumentasi berupa foto dari TERIAK SERENTAK #1 di link http://bit.ly/2s7xXBa . Nikmati guys!
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@eastjavasyndicate | @defend_poppunk55 --------------------
#mjkpoppunk #teriakserentak #poppunk #punk #mojokerto #indie #locals #gigs #band #movement
Kalian bisa download seluruh dokumentasi berupa foto dari TERIAK SERENTAK #1 di link http://bit.ly/2s7xXBa . Nikmati guys!
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Supported by :
@rndmusicstu
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Media Partner :
@eastjavasyndicate | @defend_poppunk55 --------------------
#mjkpoppunk #teriakserentak #poppunk #punk #mojokerto #indie #locals #gigs #band #movement
#liveyourbrand #believe in #yourbrand 
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Everything coming soon just wait on it.
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@bagstheboss @iempeter @yungtamed @djlennoxnyc @triston___ @tonysunshyne @loe_cali @foreverflo_ @inferno168 @stevecomedyking
"Para mim, o movimento é uma arte e o corpo o melhor instrumento!" (Mary Morishita)

#corpo #bodytransformation #yoga #pilates #movement #discover #freedom #love #sensation #life
First class Degens... #motown #Movement #NotPete
🎓 #Celebration #ClassOf2017 Congrats Neecy😘
#Dj #Life 📽New Video "LA DI DA DI" VIDEO 👉Link In Bio📼📲
🎧: Soccer Dad #Mixtape ✊🌏
#Inspire #StayWoke
#SoccerDad #movement ✊
 Soccer Dad Now Available On #itunes #google #spotify #music #fitfam #family #lifeisgood #dreadlocks #goodvibes #mixtape #fitness #fitnessmotivation #emcee #Samoa #Energy #Studio #Session #Art #beardgang
A Zen approach to handstand...one year ago I traveled halfway across the world to learn about inversions and #fluidity360 from Luis Ernesto Sarabia...without even having a conversation, it simply went " hey can I come train with you?" Answer "yes"...and all I can say is "Thank You" ...find yourself in your own abyss and play...there was a day when Luis was demonstrating the intricacies of the handstand and I was watching where his vision was focused, he looked over and asked me what I was looking at, and I explained how my focus point was totally different than his...he simply said "This is my fucken  handstand, go get your own!"...best advice ever! From a brotha from another mutha every one should go get there own fucken handstand! Lots of love @fluidity360 check him out!
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#handstand #handbalance #handstandeveryday #circus #circusinspiration #gymnastics #inversion #handstand365 #motivation #bodycontrol #yoga #acroyoga #calisthenics #acrobatics #movement #beastmode #meditation #flow #frog #tuck #fulltuck #breathe #naturelovers #gmbfitness #workout #dance #powermoves #barbrothers
A Zen approach to handstand...one year ago I traveled halfway across the world to learn about inversions and #fluidity360  from Luis Ernesto Sarabia...without even having a conversation, it simply went " hey can I come train with you?" Answer "yes"...and all I can say is "Thank You" ...find yourself in your own abyss and play...there was a day when Luis was demonstrating the intricacies of the handstand and I was watching where his vision was focused, he looked over and asked me what I was looking at, and I explained how my focus point was totally different than his...he simply said "This is my fucken handstand, go get your own!"...best advice ever! From a brotha from another mutha every one should go get there own fucken handstand! Lots of love @fluidity360 check him out! ------------------- #handstand  #handbalance  #handstandeveryday  #circus  #circusinspiration  #gymnastics  #inversion  #handstand365  #motivation  #bodycontrol  #yoga  #acroyoga  #calisthenics  #acrobatics  #movement  #beastmode  #meditation  #flow  #frog  #tuck  #fulltuck  #breathe  #naturelovers  #gmbfitness  #workout  #dance  #powermoves  #barbrothers 
Kalian bisa download seluruh dokumentasi berupa foto dari TERIAK SERENTAK #1 di link http://bit.ly/2s7xXBa . Nikmati guys!
--------------------
Supported by :
@rndmusicstu
--------------------
Media Partner :
@eastjavasyndicate | @defend_poppunk55 --------------------
#mjkpoppunk #teriakserentak #poppunk #punk #mojokerto #indie #locals #gigs #band #movement
#liveyourbrand #believe in #yourbrand 
#wmw #apparel #wishmewellapparel 
Everything coming soon just wait on it.
#SUPPORT THE #MOVEMENT. 
DM NOW FOR YOUR ORDER.

@bagstheboss @iempeter @yungtamed @djlennoxnyc @triston___ @tonysunshyne @loe_cali @foreverflo_ @inferno168 @stevecomedyking
#liveyourbrand #believe in #yourbrand 
#wmw #apparel #wishmewellapparel 
Everything coming soon just wait on it.
#SUPPORT THE #MOVEMENT. 
DM NOW FOR YOUR ORDER.

@bagstheboss @iempeter @yungtamed @djlennoxnyc @triston___ @tonysunshyne @loe_cali @foreverflo_ @inferno168 @stevecomedyking
@6sigmabullys Nucky Thompson of @ambbullies !

GRCH Mr Bean x Prima Donna 
Shout out to @klokwrk.hmg for the pic! 
#amb #ambbullies #bully #americanbully #pocket #dontbullymybreed #abkc #muscletone #6sigma #mrbean #prima #casablanca #magoo #bullyworldwide #bullyshock #americanbulliesunited2 #usa #international #nfl #nba #fifa #nhl #sports #movement #trending
Kupang News.
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Telusuri berita mengenai Kota Kupang dan NTT di akun ini dengan mengetik tanda pagar atau hashtag #kupangnews untuk mendapatkan berita yang informatif dan edukatif. Selamat berselancar!
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#youth #independent #collective #movement #alternative  #team #mudaberkarya #mandiri #antimainstream #news #knowledge #informasi #edukasi #kreasi #provokasi #hoax #mindblown #mince #minco #missminci #humas #risetpemasaran #pemred #tim #kupangnews
Kupang News. . Telusuri berita mengenai Kota Kupang dan NTT di akun ini dengan mengetik tanda pagar atau hashtag #kupangnews  untuk mendapatkan berita yang informatif dan edukatif. Selamat berselancar! . #youth  #independent  #collective  #movement  #alternative  #team  #mudaberkarya  #mandiri  #antimainstream  #news  #knowledge  #informasi  #edukasi  #kreasi  #provokasi  #hoax  #mindblown  #mince  #minco  #missminci  #humas  #risetpemasaran  #pemred  #tim  #kupangnews 
Day 5 of the #yoga4hips #yogachallenge 😍#standingfigure4 🙏 thanks to the hosts @livinleggings @yogaandchaigirl @strengthinbreathing @natashaswinter and sponsors @aloyoga @neulotus @liforme @bloominglotusjewelry @omsweeeetom 💜
Day 5 of the #yoga4hips  #yogachallenge  😍#standingfigure4  🙏 thanks to the hosts @livinleggings @yogaandchaigirl @strengthinbreathing @natashaswinter and sponsors @aloyoga @neulotus @liforme @bloominglotusjewelry @omsweeeetom 💜
She got her @professionalgrinderclothing 
Join the movement ☎ 716-202-8286
#turqoise #pink #summer #represent #match #swag #movement #moneyteam #womenswear #streetfashion #lifestyle #love #grindmode #picoftheday #fashionstatement #professionalgrinder
How to tell if you're overtraining
If you're lifting tiny weights and spending long periods of time chatting between reps and sprints, that might explain why you're not seeing results. But if you're working out long and hard on a daily basis and not seeing results or you've hit a plateau that you can't seem to break through, this probably has to do with overtraining.
Other signs of overtraining include insomnia, fatigue, loss of motivation and irritability, persistent muscle soreness, and a decrease in your normal workout performance.
If any of these sound familiar, do yourself (and your metabolism) a favor and take your workout down a notch. Happy lifting❤️🏋🏻‍♀️
How to tell if you're overtraining If you're lifting tiny weights and spending long periods of time chatting between reps and sprints, that might explain why you're not seeing results. But if you're working out long and hard on a daily basis and not seeing results or you've hit a plateau that you can't seem to break through, this probably has to do with overtraining. Other signs of overtraining include insomnia, fatigue, loss of motivation and irritability, persistent muscle soreness, and a decrease in your normal workout performance. If any of these sound familiar, do yourself (and your metabolism) a favor and take your workout down a notch. Happy lifting❤️🏋🏻‍♀️
Post a pic in our tee and tag us with the hashtag #GODBLESSTHETRILL all pics will be reposted. Thanks for your support. #bloodline #blessed #thankful #support #movement #hometown #portarthur #409 #fashion #style #leadership #empowerment #supreme
Had fun today with @ominous_freerun jamming and training today! Just wish I remembered to record more things #parkour #freerunning #training #movement #jam #IndyCanalCoastJam
🌻Whelp What You Thought? 💭 Link in bio 🤑

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The Levator Scapula (LS) is a neck muscle that is undervalued in its role in neck stability. Many people complain about getting "knots" in the neck.  The LS elevates and slightly retracts the scapula, contributing to downward scap rotation. --------------- Interestingly, when abdominal pressure is lost, or lack of IAP during heavy lifts, LS kicks in to assist for lateral spinal flexion. Many individuals have shoulder hiking (via traps and LS) & a huge compensation for lack of abdominal stability in same side lateral flexion, particularly with the QL. Those with hiked shoulders may trade Lat power with LS facilitation. Since the lats internally rotates the humerus with LS recruitment, the lat may be inhibited. . ( i.e. pull-ups or lat pulldowns). -------------------------
LS is linked to cervical instability, due to improper extension patterns in the cervical area ( often seen in heavy squats and deads). Therefore, it locks cervical spine to try to prevent its movement, often creating trigger points. Trigger points in this area can also be developed by working at the computer with your head turned ( seen everyday), or or carrying backpacks on one dominant side or the other. --------------- People with LS tightness often try to mobilize it. However, this causes LS to reflexively tighten more, creating more of perceived need to stretch. Just because something is tight, it doesn’t mean you should stretch it ( sometimes you can worsen the condition ) Often times, things will be tight in attempt to create stability. That's what your nervous system does. -------------- Practical Application: If your pull-ups, lat pulldowns  and/or abdominal stability drills are lacking in power, your posterior neck is likely highly involved. Find out why LS is hypertonic, release LS, activate what is inhibited. Create better stability, core and lat engagement and feel good. #anatomy #muscles #movement #gains #performance #athlete #sport #health #science #strength #lift #results #instagood #picoftheday #flex #life #fitfam #coach #education #squats #back #training #gym #workout #bodybuilding #strong #power #fitness #exercise #followme
The Levator Scapula (LS) is a neck muscle that is undervalued in its role in neck stability. Many people complain about getting "knots" in the neck. The LS elevates and slightly retracts the scapula, contributing to downward scap rotation. --------------- Interestingly, when abdominal pressure is lost, or lack of IAP during heavy lifts, LS kicks in to assist for lateral spinal flexion. Many individuals have shoulder hiking (via traps and LS) & a huge compensation for lack of abdominal stability in same side lateral flexion, particularly with the QL. Those with hiked shoulders may trade Lat power with LS facilitation. Since the lats internally rotates the humerus with LS recruitment, the lat may be inhibited. . ( i.e. pull-ups or lat pulldowns). ------------------------- LS is linked to cervical instability, due to improper extension patterns in the cervical area ( often seen in heavy squats and deads). Therefore, it locks cervical spine to try to prevent its movement, often creating trigger points. Trigger points in this area can also be developed by working at the computer with your head turned ( seen everyday), or or carrying backpacks on one dominant side or the other. --------------- People with LS tightness often try to mobilize it. However, this causes LS to reflexively tighten more, creating more of perceived need to stretch. Just because something is tight, it doesn’t mean you should stretch it ( sometimes you can worsen the condition ) Often times, things will be tight in attempt to create stability. That's what your nervous system does. -------------- Practical Application: If your pull-ups, lat pulldowns and/or abdominal stability drills are lacking in power, your posterior neck is likely highly involved. Find out why LS is hypertonic, release LS, activate what is inhibited. Create better stability, core and lat engagement and feel good. #anatomy  #muscles  #movement  #gains  #performance  #athlete  #sport  #health  #science  #strength  #lift  #results  #instagood  #picoftheday  #flex  #life  #fitfam  #coach  #education  #squats  #back  #training  #gym  #workout  #bodybuilding  #strong  #power  #fitness  #exercise  #followme 
I've missed wearing 7" heels & getting carpet burn 💃🏻
I've missed wearing 7" heels & getting carpet burn 💃🏻
Excited for my new reads from #TPL! "When we try to pick out anything by itself, we find it hitched to everything else in the Universe" 
#movement #mindbody
Excited for my new reads from #TPL ! "When we try to pick out anything by itself, we find it hitched to everything else in the Universe" #movement  #mindbody 
Cannot Express enough Joy about the upcoming event on May 30th . WORSHIP NIGHT . Please come and bring friends family 6:30 PM ! Bayside CH
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#worship #worshipleader #team #jesus #follower #love #fun #worship team #worshipnight #bayside #church #family #amen #fridayquotes #jesuslover #movement
Forget about your perfect offering, the crack is how the light gets in. 
#light #art #contemporarydance #contemporaryart #nyc #memorialdayweekend #forttryonpark #park #bend #dance #movement #upperwestside #brick #manhattan #newyork #imperfect #backbend
Movement 2017

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#movement #vigilanterecords #vcnmediagroup
Great pleasure to have the opportunity to capture the Detroit '67 book signing event!
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"Looking back to move forward📈" #DETROIT67 ⠀⠀⠀⠀⠀
PC: @stonelikesrice
Great pleasure to have the opportunity to capture the Detroit '67 book signing event! ⠀⠀⠀⠀⠀ "Looking back to move forward📈" #DETROIT67  ⠀⠀⠀⠀⠀ PC: @stonelikesrice
🌻They Say Numbers Don't Lie I Say Experience Was All I Ever Needed. Watch Me Work Taking The No's With The Yes's And I Will Flip Them All Into What God Says Shall Be. I Affirm That The Rest Of My Life Will Be The Best Of My Life. The Nutra Burst Got My Hair On Fleeky Fleek. 
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Jap Man Sat Nam
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Feeling. Moving. Breathing. Being. Connecting. Releasing. Allowing. Arriving. Surrendering. Unfolding. Freedom. Nature. Duality. 
Although within I am still. I am steady. I am beyond the movement, the fluctuations. As I allow my body to be free, I have more space to connect to the changeless within. Spirit reveals as we peel back the layers.
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May this body, this vessel, this breath and all it is capable of, be in service to you. May this spirit have a clear passage for the divine to channel through. I offer myself to that which is the eternal One. I am that.
May I bring light. May I be love. May I serve truth. I give myself to you, and I ask that you may use me as a servant of thy peace. May I see the light in all beings everywhere.
For all that I receive, I must also give back to this world.
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🎶 Snatam Kaur
#anandbliss #movement
Jap Man Sat Nam . Feeling. Moving. Breathing. Being. Connecting. Releasing. Allowing. Arriving. Surrendering. Unfolding. Freedom. Nature. Duality. Although within I am still. I am steady. I am beyond the movement, the fluctuations. As I allow my body to be free, I have more space to connect to the changeless within. Spirit reveals as we peel back the layers. . May this body, this vessel, this breath and all it is capable of, be in service to you. May this spirit have a clear passage for the divine to channel through. I offer myself to that which is the eternal One. I am that. May I bring light. May I be love. May I serve truth. I give myself to you, and I ask that you may use me as a servant of thy peace. May I see the light in all beings everywhere. For all that I receive, I must also give back to this world. . 🎶 Snatam Kaur #anandbliss  #movement 
I could go on and on about how proud I am of my sister @shaniasanchezz but I don't want to get y'all all emotional. Anyway shoutouts to everyone who came out to support her on her first event of the summer @blcklounge has sooooo much more in store and idk if y'all ready. Of course thank you for having me as a host and a vendor @afrodiziacbylejuice is down for the cause always. Shaina you are a QUEEN and I'm so honored to be in your corner. (Don't mind me y'all always know I get caught with the wickedest waistline) 😂 STAY Tuned this is only the beginning 🙌🏾✨🍹#blackownedbusiness #womeninbusiness #womenempowerment #blackowned #blackart #movement #motivation #balcklivesmatter #health#lifestyleblogger #lifestyle #beauty #blackbeauty #curlyhair #curlyhairstyles #4chair #3chair #straighthair #inclusive #bathbomb #bathandbody #naturalhair #naturalbeauty #natural #music #nyc #rnb #rap #lip #lipbalm
I could go on and on about how proud I am of my sister @shaniasanchezz but I don't want to get y'all all emotional. Anyway shoutouts to everyone who came out to support her on her first event of the summer @blcklounge has sooooo much more in store and idk if y'all ready. Of course thank you for having me as a host and a vendor @afrodiziacbylejuice is down for the cause always. Shaina you are a QUEEN and I'm so honored to be in your corner. (Don't mind me y'all always know I get caught with the wickedest waistline) 😂 STAY Tuned this is only the beginning 🙌🏾✨🍹#blackownedbusiness  #womeninbusiness  #womenempowerment  #blackowned  #blackart  #movement  #motivation  #balcklivesmatter  #health #lifestyleblogger  #lifestyle  #beauty  #blackbeauty  #curlyhair  #curlyhairstyles  #4chair  #3chair  #straighthair  #inclusive  #bathbomb  #bathandbody  #naturalhair  #naturalbeauty  #natural  #music  #nyc  #rnb  #rap  #lip  #lipbalm 
Double Dipsea to the Pacific and back with @jcyvii. Thanks to @mobilitywod and @sfcf for making this 16 mile adventure possible. I'm so grateful to be moving again! #gratitude #kellystarrett #mobility #healing #physicaltherapy #movement #dothework (almost a #suppleleopard )
Grote kinderen koelen af :-) #sunshine #dance #workshops #dancers #fun #movement #joy #merci @koffi_serge_k et @serge.badoue.3 #studio #masenco #haarlem
💥NEW VIDEO ALERT💥 this is a #throwback that I'm super proud off. "WHO KILLED JESUS??" Check it out over on my Facebook page "Zuri Uso"
#zuriuso #mime #art #movement #blackandwhite #facebook #music #gospel #jesus #church #tbt #new #video #alert🚨
Sling series - part 6: Activating the posterior sling by driving the arms back when running helps engage the lats and glutes for ⬆️power and speed 💨 (no guarantees it will allow anyone to run a 4.4 40 though). Also, only 15 more Sundays until 🏈
Sling series - part 6: Activating the posterior sling by driving the arms back when running helps engage the lats and glutes for ⬆️power and speed 💨 (no guarantees it will allow anyone to run a 4.4 40 though). Also, only 15 more Sundays until 🏈
We all have gremlins that channel through our body from our ankles, knees back, shoulders etc. 
it's about how bad you want it, and how bad your willing to fight for it! Don't winge, get  in there and get it done! 
4 months ago, I dislocated my shoulder which brought me to having emergency surgery were they had to break my shoulder. I was told I wouldn't be able to do what I use to do! Screws, bone grafts and reshaping the joint!
With my passion of crossfit that was not an option! 
You have your up and down days, but let your WHY motivate you through! 
Don't winge, we all have our gremlins! If you want it! Go get it! 
Only the strong survive in our shark tank! Here's 110 going up in a 3 position power! @crossfit_am_au

#crossfit #crossfitam #movement #fitness #castlehill @jpack44 @avella_23_ #sharktank
We all have gremlins that channel through our body from our ankles, knees back, shoulders etc. it's about how bad you want it, and how bad your willing to fight for it! Don't winge, get in there and get it done! 4 months ago, I dislocated my shoulder which brought me to having emergency surgery were they had to break my shoulder. I was told I wouldn't be able to do what I use to do! Screws, bone grafts and reshaping the joint! With my passion of crossfit that was not an option! You have your up and down days, but let your WHY motivate you through! Don't winge, we all have our gremlins! If you want it! Go get it! Only the strong survive in our shark tank! Here's 110 going up in a 3 position power! @crossfit_am_au #crossfit  #crossfitam  #movement  #fitness  #castlehill  @jpack44 @avella_23_ #sharktank 
Pictures from the movement 2017

www.vigilantecartel.com

#vcnmediagroup #vigilanterecords #vigilantecartel #movement
Been working on alot of new movements lately one of my favourites the air baby.... Definitely needs more work but such fun to do 👌 👌 
#handstand #handstand365 #handbalance #airbaby #onearmhandstand #onearm #ninjawarrior #americanninjawarrior #gym #gymnastics #gymwork #fit #fitness #fitlife #strong #strength #abs #followme #love #instadaily #instagood #life #calisthenics #movement #motivation #perthfitfam #perthisok #perth #perthfitness
Been working on alot of new movements lately one of my favourites the air baby.... Definitely needs more work but such fun to do 👌 👌 #handstand  #handstand365  #handbalance  #airbaby  #onearmhandstand  #onearm  #ninjawarrior  #americanninjawarrior  #gym  #gymnastics  #gymwork  #fit  #fitness  #fitlife  #strong  #strength  #abs  #followme  #love  #instadaily  #instagood  #life  #calisthenics  #movement  #motivation  #perthfitfam  #perthisok  #perth  #perthfitness 
Find your reason to fly 🕊 (note the accidental duet with @carabickers in the background)

#aerialbeauty #hairography #curlyhair 📸: @exnewsgirl