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Both kids and adult movement classes tonight!! We will be testing our floor is lava skills so don't miss out on the fun!! Book your spots and we will see you later ✌🏿🤙🏾🤸🏿‍♂️ Mini movers 3:30pm
Big kids 4:30pm
Movement 5:30pm
Both kids and adult movement classes tonight!! We will be testing our floor is lava skills so don't miss out on the fun!! Book your spots and we will see you later ✌🏿🤙🏾🤸🏿‍♂️ Mini movers 3:30pm Big kids 4:30pm Movement 5:30pm
What if I were to tell you Johnathon Larson lied? And there aren't actually 525,600 minutes in a year?
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#puttinontheritz2 #ritz #show #concert #august #rent #seasonsoflove #love #johnathonlarson #larson #rehearsal #soprano #alto #tenor #bass #harmonies #singing #movement #diversity #mimimarquez #rogerdavis #markcohen #angeldumottschunard #tomcollins #maureenjohnson #joannejefferson
Tuesday 25/04/17

Sergeant Brett Wood was serving with the Special Operations Task Group in Afghanistan when he was tragically killed in action as a result of the explosion of an Improvised Explosive Device on Monday 23 May 2011. Sergeant Wood was born in Ferntree Gully, Victoria in 1978 and leaves behind his wife and family. We will think of him and all those that have given their lives or served for our country. 
Workout: WOOD
5 rounds for time
400m run
10 Burpee Box Jumps 
10 SHDP 
10 Thrusters 
1min Rest after each round
Barbell Weight 96/65lb 42.5kg/30kg
Tuesday 25/04/17 Sergeant Brett Wood was serving with the Special Operations Task Group in Afghanistan when he was tragically killed in action as a result of the explosion of an Improvised Explosive Device on Monday 23 May 2011. Sergeant Wood was born in Ferntree Gully, Victoria in 1978 and leaves behind his wife and family. We will think of him and all those that have given their lives or served for our country. Workout: WOOD 5 rounds for time 400m run 10 Burpee Box Jumps 10 SHDP 10 Thrusters 1min Rest after each round Barbell Weight 96/65lb 42.5kg/30kg
J'aime trop danser pour être stable quand je filme un battle ..
#defipayette #danse #movement #battle
Good GOD. Yesterday's run was a mid-day effort, today's was late-day. And you know what? For me, they both SUCK. But I made a promise, so no toss-outs here. Instead, moving forward. Now if only I could get my ass up pre-dawn for the time that works best for me... 🤔🤔🤔 #day7 #movement #onward #amrunning
Good GOD. Yesterday's run was a mid-day effort, today's was late-day. And you know what? For me, they both SUCK. But I made a promise, so no toss-outs here. Instead, moving forward. Now if only I could get my ass up pre-dawn for the time that works best for me... 🤔🤔🤔 #day7  #movement  #onward  #amrunning 
#streetworkout #barstarzz #calisthenics #parkour #fitness #training #muscleup #motivation #instafit #healthy #active #strong #barworkout #gym #dedication #gymnastics #planche #streetbars #calistenia #super_athletes #lifestyle #freestyle #Laperlasw #streetworkoutgirls #calisthenicgirl #lameramafia #femalemotivation #pk #instagood #movement
@workout_professionals @mutantclan @beast_of_freestyle @osvaldo_lugones @chiky_barmen @calisthenics.worldwide @streetworkoutworld_
#streetworkout  #barstarzz  #calisthenics  #parkour  #fitness  #training  #muscleup  #motivation  #instafit  #healthy  #active  #strong  #barworkout  #gym  #dedication  #gymnastics  #planche  #streetbars  #calistenia  #super_athletes  #lifestyle  #freestyle  #Laperlasw  #streetworkoutgirls  #calisthenicgirl  #lameramafia  #femalemotivation  #pk  #instagood  #movement  @workout_professionals @mutantclan @beast_of_freestyle @osvaldo_lugones @chiky_barmen @calisthenics.worldwide @streetworkoutworld_
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. -Norman Vincent Peale-

#health #nolabelsnolimits #livepurple #change #preventions #love #180 #newstart #energy #youthprevention #awareness #movement #stayclean
#healthylifestyle #love #turnaround #youth #family #positivevibes @allisaylesfitness
... thank you @appliedyogaintegration and Jory Serota for a great weekend of learning and applying that learning to direct movement and creating deeper neurological connections to how our different systems work in our own bodies and how to work towards correcting dysfunction... thank you Morris @mobophysio for being such a great host and @lamjessfit for putting onto this course 
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#bodyintelligence #integration #movement #appliedyogaintegration #yoga #yogalove #yogaeverydamnday #yogamind #yogaeverywhere #fitness #strength #purpose #persistence #dedication #determination #yogateacher #yogajourney #personaltrainer #toronto #thesix  #aniOyoga #BEYOURBESTYOU #andrewcurlingsiweyah #motivation #yogamedicine #ym500
... thank you @appliedyogaintegration and Jory Serota for a great weekend of learning and applying that learning to direct movement and creating deeper neurological connections to how our different systems work in our own bodies and how to work towards correcting dysfunction... thank you Morris @mobophysio for being such a great host and @lamjessfit for putting onto this course ___________________________________________ #bodyintelligence  #integration  #movement  #appliedyogaintegration  #yoga  #yogalove  #yogaeverydamnday  #yogamind  #yogaeverywhere  #fitness  #strength  #purpose  #persistence  #dedication  #determination  #yogateacher  #yogajourney  #personaltrainer  #toronto  #thesix  #aniOyoga  #BEYOURBESTYOU  #andrewcurlingsiweyah  #motivation  #yogamedicine  #ym500 
#Repost @yesyoucan with @repostapp
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¿No tienes ganas de salir este Domingo? 
Aquí la solución para seguir enfocado/a en tu rutina de movimiento desde la comodidad de tu 🏡. A moverse! 💪🏽 💪🏽 💪🏽 #YesYouCan
#YesYouCanMove
#exercises
#movement
#getfit
#fit
#Lifestyle
#weekend
#focus
#TransformChallenge
Done and done! Thank you Jory @appliedyogaintegration for an amazing weekend of learning, movement, and inappropriate jokes - hahaa just kidding. But it was such a fun weekend!

Deepening my understanding of alignment, breath work, props, assessments and taking the "simplest" yoga poses and turning them into something completely different, to cater to the individual, and work with their limitations and strengths. 🔹
Day 14 of #effectivehandstandswith @kinoyoga @beachyogagirl @omstarsofficial Is rest and meditation. I don't have a photo but we spent all morning on breathing meditation.  It was deep, intense, powerful, and weird. It brought me so deep within my body and awareness and left me feeling relaxed but also energized. Breath is life. Without breath, we are dead. Breathe, and learn breathe well! 
For all fitness pros, yoga teachers Pilates instructors, manual therapists, or just people who love to move...this course is for you!! This was the first of many so check out www.joryserota.com
🔹
Also thank u @mobophysio For hosting and @anioyoga Always for your company and continuing to inspire others including me!

#yoga #yogatherapy #yogaeveryday #yogaeverydamnday #movement #movementculture #physicaltherapy 
www.joryserota.com ... #core #exercise #strongwithjessie2017 
#jessielamfitness #yogaNutritionStrength #holistic #fitness #fitfam #nutrition #gym #beastmode #rhn #workout #asian #health  #therapy  #YogaWithJessie  #personaltrainer  #markham #yogamedicine #breathe
Done and done! Thank you Jory @appliedyogaintegration for an amazing weekend of learning, movement, and inappropriate jokes - hahaa just kidding. But it was such a fun weekend! Deepening my understanding of alignment, breath work, props, assessments and taking the "simplest" yoga poses and turning them into something completely different, to cater to the individual, and work with their limitations and strengths. 🔹 Day 14 of #effectivehandstandswith  @kinoyoga @beachyogagirl @omstarsofficial Is rest and meditation. I don't have a photo but we spent all morning on breathing meditation. It was deep, intense, powerful, and weird. It brought me so deep within my body and awareness and left me feeling relaxed but also energized. Breath is life. Without breath, we are dead. Breathe, and learn breathe well! For all fitness pros, yoga teachers Pilates instructors, manual therapists, or just people who love to move...this course is for you!! This was the first of many so check out www.joryserota.com 🔹 Also thank u @mobophysio For hosting and @anioyoga Always for your company and continuing to inspire others including me! #yoga  #yogatherapy  #yogaeveryday  #yogaeverydamnday  #movement  #movementculture  #physicaltherapy  www.joryserota.com ... #core  #exercise  #strongwithjessie2017  #jessielamfitness  #yogaNutritionStrength  #holistic  #fitness  #fitfam  #nutrition  #gym  #beastmode  #rhn  #workout  #asian  #health  #therapy  #YogaWithJessie  #personaltrainer  #markham  #yogamedicine  #breathe 
Instrument Assisted Soft Tissue Mobilisation (IASTM) is an advanced form of soft tissue therapy which can treat muscles, ligaments, tendons, scar tissue and fascial adhesions. Scar tissue can restrict your range of motion and cause pain, preventing you from moving freely. This technique helps to break down scar tissue, increase blood flow and trigger an inflammatory healing response.
By combining IASTM and cupping therapy patients at Lote Tree Cupping Clinic enjoy quicker healing with shorter recovery times, restored range of motion and movement, and a significant reduction in pain.
#iamtool #IASTM #grastontechnique #adhesion #softtissue #scartissue #therapy #lotetreecupping #drycupping #wetcupping #hijama #painrelief #naturalremedies #movement #tendons #ligaments #musclework #massage #manualtherapy #body #bodybuilding
Instrument Assisted Soft Tissue Mobilisation (IASTM) is an advanced form of soft tissue therapy which can treat muscles, ligaments, tendons, scar tissue and fascial adhesions. Scar tissue can restrict your range of motion and cause pain, preventing you from moving freely. This technique helps to break down scar tissue, increase blood flow and trigger an inflammatory healing response. By combining IASTM and cupping therapy patients at Lote Tree Cupping Clinic enjoy quicker healing with shorter recovery times, restored range of motion and movement, and a significant reduction in pain. #iamtool  #IASTM  #grastontechnique  #adhesion  #softtissue  #scartissue  #therapy  #lotetreecupping  #drycupping  #wetcupping  #hijama  #painrelief  #naturalremedies  #movement  #tendons  #ligaments  #musclework  #massage  #manualtherapy  #body  #bodybuilding 
Believe in your business and your product.
Focus on what is going to build your success.
Achieve beyond your wildest dreams.

There's no magic formula, just the hard work and constant movement in the right direction.  That's what gets you there.
Believe in your business and your product. Focus on what is going to build your success. Achieve beyond your wildest dreams. There's no magic formula, just the hard work and constant movement in the right direction. That's what gets you there.
Warriors and Saints.
🗡🛡⚜️🙇🏻🗯
Warriors and Saints. 🗡🛡⚜️🙇🏻🗯
You have to work for it 💪 #BeUnstoppable
Craftsmanship at its finest!! Featuring the ever handsome tooshie of the #Sovereign tourbillon from #fpjourne. Head over to @watchesofyamron for a photo of the front side👌🏻⌚
Craftsmanship at its finest!! Featuring the ever handsome tooshie of the #Sovereign  tourbillon from #fpjourne . Head over to @watchesofyamron for a photo of the front side👌🏻⌚
Day113 #365Move 
Sunday night Yoga as ever! Working on my Crow pose! Just about getting a second of balance but improving!

#YogaForStiffGuys #CrowPose #Movement #BetterNeverQuits #WordsWin
Devon Marrett @dmarrett17.

Is Hazing A Part Of Our Culture?. Through extensive research and practical personal experiences, Devon has been able to spread the message of anti-hazing from a unique perspective to audiences of all ages. The tragic loss of fellow Marching 100 Drum Major Robert Champion, and many other students involved in hazing rituals is the driving force behind this mission.

Devon is available for presentations, group facilitation, workshops, and consultation.

Please Visit www.Dmarrett.com for more details and info.

#AusbeeBryantPhotography #BeyondBeautiful #CreativelyYours #Dmarrett #Headshots #Art #Artistic #Photography #Tallahasee #Florida  #Sunrise #AnitHazing #Nature #Nikon #Trees #photooftheday #HDR #Photographylife #Nikon  #Florida #Backdrop #ihearttally #VisitTally  #Movement #Famu  #Share  #Ocean #Hazing #SuitandTie
Devon Marrett @dmarrett17. Is Hazing A Part Of Our Culture?. Through extensive research and practical personal experiences, Devon has been able to spread the message of anti-hazing from a unique perspective to audiences of all ages. The tragic loss of fellow Marching 100 Drum Major Robert Champion, and many other students involved in hazing rituals is the driving force behind this mission. Devon is available for presentations, group facilitation, workshops, and consultation. Please Visit www.Dmarrett.com for more details and info. #AusbeeBryantPhotography  #BeyondBeautiful  #CreativelyYours  #Dmarrett  #Headshots  #Art  #Artistic  #Photography  #Tallahasee  #Florida  #Sunrise  #AnitHazing  #Nature  #Nikon  #Trees  #photooftheday  #HDR  #Photographylife  #Nikon  #Florida  #Backdrop  #ihearttally  #VisitTally  #Movement  #Famu  #Share  #Ocean  #Hazing  #SuitandTie 
My newest space to teach yoga @theranchatrockcreek. I'm so excited about this beautiful space for our guests to experience natural wellness.
My newest space to teach yoga @theranchatrockcreek. I'm so excited about this beautiful space for our guests to experience natural wellness.
Good start to the working week.
Good start to the working week.
Repost @thefootcollective
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The health of your feet is directly related to the amount of time you spend barefoot or in barefoot-style footwear. Shoes prevent our feet from working optimally - its that simple
👣👣
Most shoes have cushioning, a narrow toe box, a raised heel - all things that negatively affect the human foot and ankle in the long run. Make it a priority to spend more time barefoot around your home and outside if possible. The results are shocking - massive improvements in the health and function of your feet and every joint upstream
👣👣
Our feet are complex sensory organs for a reason - start using them as nature intended
👣👣
#thefootcollective #barefoot #foothealth #movement #prehab #injuryprevention #footwear #shoes #betterfootwear #physicaltherapy #human #painfree #kneepain #backpain #anklemobility #mobility #stability #strongfeet #run #runner #train #squat #advice #education #betterhuman #noexcuse #gobarefoot #barefoottherapy
Repost @thefootcollective ・・・ The health of your feet is directly related to the amount of time you spend barefoot or in barefoot-style footwear. Shoes prevent our feet from working optimally - its that simple 👣👣 Most shoes have cushioning, a narrow toe box, a raised heel - all things that negatively affect the human foot and ankle in the long run. Make it a priority to spend more time barefoot around your home and outside if possible. The results are shocking - massive improvements in the health and function of your feet and every joint upstream 👣👣 Our feet are complex sensory organs for a reason - start using them as nature intended 👣👣 #thefootcollective  #barefoot  #foothealth  #movement  #prehab  #injuryprevention  #footwear  #shoes  #betterfootwear  #physicaltherapy  #human  #painfree  #kneepain  #backpain  #anklemobility  #mobility  #stability  #strongfeet  #run  #runner  #train  #squat  #advice  #education  #betterhuman  #noexcuse  #gobarefoot  #barefoottherapy 
Sharing a fragment of a unique art piece created by @amens_art and her "Shoes & Movement project: carbon dance traces" /street/ 
#art#exhibition#london#upcoming#event#illustration#project#creative#largescale#exhibitionpiece#footprint#art#fineart#drawing#design#abst ract#expression#streetdance#hiphop#instastyle#shoes#contemporaryart#modernart#artist#collaboration#movement#artsy
@appliedyogaintegration Check it out! Phenomenal course, unlike any movement course I have taken before! I definitely feel the changes on a physical and subtle energetic level and definitely applicable to my patients!

If you haven't signed up to his next course, get on that! 
#yoga #movement
@appliedyogaintegration Check it out! Phenomenal course, unlike any movement course I have taken before! I definitely feel the changes on a physical and subtle energetic level and definitely applicable to my patients! If you haven't signed up to his next course, get on that! #yoga  #movement 
Check out @_njg_x  push up progress!!
#

Nat came to me with not so much upper body strength. Something I hear girls say all the time "I have no upper body strength!"
#

She has been consistently turning up to train with me each week and is reaping the benefits! 
#

Please if you are a woman and want to become a strong, bad ass NINJA! Then let me help you!

Well done Nat!! #personaltrainer #moveandeducate #fun #strength #gymnasticstrengthtraining #gym #pushups #strength #movement #progress #happy #performance #ninja
Check out @_njg_x push up progress!! # Nat came to me with not so much upper body strength. Something I hear girls say all the time "I have no upper body strength!" # She has been consistently turning up to train with me each week and is reaping the benefits! # Please if you are a woman and want to become a strong, bad ass NINJA! Then let me help you! Well done Nat!! #personaltrainer  #moveandeducate  #fun  #strength  #gymnasticstrengthtraining  #gym  #pushups  #strength  #movement  #progress  #happy  #performance  #ninja 
Devon Marrett @dmarrett17.

Is Hazing A Part Of Our Culture?. Through extensive research and practical personal experiences, Devon has been able to spread the message of anti-hazing from a unique perspective to audiences of all ages. The tragic loss of fellow Marching 100 Drum Major Robert Champion, and many other students involved in hazing rituals is the driving force behind this mission.

Devon is available for presentations, group facilitation, workshops, and consultation.

Please Visit www.Dmarrett.com for more details and info.

#AusbeeBryantPhotography #BeyondBeautiful #CreativelyYours #Dmarrett #Headshots #Art #Artistic #Photography #Tallahasee #Florida  #Sunrise #AnitHazing #Nature #Nikon #Trees #photooftheday #HDR #Photographylife #Nikon  #Florida #Backdrop #ihearttally #VisitTally  #Movement #Famu  #Share  #Ocean #Hazing #SuitandTie
Devon Marrett @dmarrett17. Is Hazing A Part Of Our Culture?. Through extensive research and practical personal experiences, Devon has been able to spread the message of anti-hazing from a unique perspective to audiences of all ages. The tragic loss of fellow Marching 100 Drum Major Robert Champion, and many other students involved in hazing rituals is the driving force behind this mission. Devon is available for presentations, group facilitation, workshops, and consultation. Please Visit www.Dmarrett.com for more details and info. #AusbeeBryantPhotography  #BeyondBeautiful  #CreativelyYours  #Dmarrett  #Headshots  #Art  #Artistic  #Photography  #Tallahasee  #Florida  #Sunrise  #AnitHazing  #Nature  #Nikon  #Trees  #photooftheday  #HDR  #Photographylife  #Nikon  #Florida  #Backdrop  #ihearttally  #VisitTally  #Movement  #Famu  #Share  #Ocean  #Hazing  #SuitandTie 
#party #night #techno #tuskegee #torino #movement #Shout @stroxler  info: 3401491965
Come on through! Tonight at 5pm ages 6-10 and then our teens get their ninja on during our 6pm class!  Check out our full class schedule at www.skyhookfitness.com 
#skyhook #skyhookninja #ninja #americanninjawarrior #anw9 #teamninjawarrior #kidsclass #kids #youth #fitness #movement #fun #exercise #healthyliving #move #goninjago
We welcome all GYM RATS ... our customer service is top notch ran by 2 people.. myself and my wife... we are always available for any questions, opinions, concerns or comments. 🙌🏻💯 #inspire #goals #humble #gainz #grind #iifym #lift #proud #dominate #movement #military #pride #hustle #believe #donuts #conquer #inspire #fitfam #gymtime #cardio #workout #bodybuilding #powerlift #crossfit #muscle #strong #lifting #fitspo
I'd rather hunt on my own then be owned & not eating 🔥
#modeling #motivation #movement
@_physicalgraffiti_ 📸👈
Muitas posições em uma foto só! °
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@virgile_anasse
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#frontlever #humanflag #bandeirahumana #macapá #brazil #training #movement #sports #sport #workout #workouts #bodyweight #bodybuilding #bodybuilder #calisthenics #calistenia #sw #streetworkout #motivation #strend #f #like4like #fitness
Marcus for Sounds So Beautiful:
Committed for the emerging/independent music industry.
Believe in innovation and rise up for opportunities for the music scene.

Giving some support to @lizloughrey @projectlightagency 
Tell us your reason to wake up in the morning
What are you fighting for? What is your committment?
#RiseUpMovement #lizloughrey #commitment #movement #social
Marcus for Sounds So Beautiful: Committed for the emerging/independent music industry. Believe in innovation and rise up for opportunities for the music scene. Giving some support to @lizloughrey @projectlightagency Tell us your reason to wake up in the morning What are you fighting for? What is your committment? #RiseUpMovement  #lizloughrey  #commitment  #movement  #social 
Totally in love with these products! Lean muscle come at me: 😍😍
Totally in love with these products! Lean muscle come at me: 😍😍
Rehearsing, choreographing and performing is what I enjoy. Dancing is at the core of who I am. Working on a few sexy routines. 
#heels #dance #dancefitness #blackgirlmagic #blackgirksrock #dancer #fitwear #fitchick #healthy #fitlife #teamnatural #movement
NEXT SUNDAY! 👉Foundation Training will change your body and possibly even your perspective. 👉Struggling to get out of pain? 👉Want to get more out of your mobility work? 👉Interested at boosting your movement performance with everything you do? 👉Then START by learning this work. ➡️"It's change aimed at re-patterning the body back to its natural way of moving, to the baseline from which we have been diverted by our contemporary lifestyles. It is change aimed not at one part of the body but at the intersection of the tension between axial and appendicular skeletons - in short at the wellspring of how well the body holds itself. It is fundamental change that targets the origin of movement in the pelvis and not the end points of movement in the limbs. The change is comprehensive because it enlists the entire body, from head to toe and from inside out of the whole integrated, highly dynamic organism." True to Form - Dr. Eric Goodman - creator of #FoundationTraining #TrueToForm
NEXT SUNDAY! 👉Foundation Training will change your body and possibly even your perspective. 👉Struggling to get out of pain? 👉Want to get more out of your mobility work? 👉Interested at boosting your movement performance with everything you do? 👉Then START by learning this work. ➡️"It's change aimed at re-patterning the body back to its natural way of moving, to the baseline from which we have been diverted by our contemporary lifestyles. It is change aimed not at one part of the body but at the intersection of the tension between axial and appendicular skeletons - in short at the wellspring of how well the body holds itself. It is fundamental change that targets the origin of movement in the pelvis and not the end points of movement in the limbs. The change is comprehensive because it enlists the entire body, from head to toe and from inside out of the whole integrated, highly dynamic organism." True to Form - Dr. Eric Goodman - creator of #FoundationTraining  #TrueToForm 
On my Sigma Delta Pi tip today. Excited to meet another goal🙂 #WHYNOT
#Autosaida "Pushing for Excellence Outside of the Norm"

#gymnastics #parkour #freerunning #tricking #bboy #breakdancing #trickrock #BreakRun #dance #hiphop #motivation #movement #best #gym #tumbling @whoiskrisnoel @kibwekeybway
Repost from @on_the__1 using @RepostRegramApp - Working hip mobility & stability with elite trampoline gymnast @shaun_swadling 1/2 kneel kettlebell halos, shin box get up, lunge matrix to support the manual therapy I did around the hip. There are many exercises and progressions out there. Knowing the why behind them and how to produce a desired outcome takes some thinking.  Repost from @shaun_swadling using @RepostRegramApp - Thanks to @focus_physio_and_pilates for helping me rehab after injuring myself at state champs. 
#physio #injury #rehab #focus #trampoline #gymnastics #gymnast #athlete #gym #stronger #movement #nomoreinjuries #newcastle #newcastlensw #physiotherapy #mobility #stability
Repost from @on_the__1 using @RepostRegramApp - Working hip mobility & stability with elite trampoline gymnast @shaun_swadling 1/2 kneel kettlebell halos, shin box get up, lunge matrix to support the manual therapy I did around the hip. There are many exercises and progressions out there. Knowing the why behind them and how to produce a desired outcome takes some thinking. Repost from @shaun_swadling using @RepostRegramApp - Thanks to @focus_physio_and_pilates for helping me rehab after injuring myself at state champs. #physio  #injury  #rehab  #focus  #trampoline  #gymnastics  #gymnast  #athlete  #gym  #stronger  #movement  #nomoreinjuries  #newcastle  #newcastlensw  #physiotherapy  #mobility  #stability 
Chiropractic - backed by Tiger Woods 🙌😊
Chiropractic - backed by Tiger Woods 🙌😊
Soccer ⚽ @diegofu6
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#soccer #photography #kick #goal #movement #motion #force #canon #practice #ball #bandage #honduras
Because sometimes you just have to dive Kong an old school telephone box. Aesthetic AF!

#Repost from @dannypierce_ ... Sick training session earlier with @leon.rimmer and @olliesohawon happy to have broke a few new things! 🏃🏻🦍 #dive #cat #kong #jump #movement #me #mobility #gym #freerunning #parkour #training #precision #trainhard #parkourfreerun #dailyfreerunning #pakourtv #pkfrtr #FTtricks #pkfrtv #pkfrworld #parkourmydrug #slowmotion
Healthy shoulders series 4/4 
This far in this series we discussed mechanics of pulling, freeing up the shoulders and increasing proprioception, and various exercises for pulling.
In this final segment we are looking to the "little guys."
With much of the big movements we do - snatch, jerk, strict press, bench press, pull ups - we have a requirement of the "big guys" to produce a great deal of force. That's the pecs, lats, delts, etc. 
However, there are other muscles often neglected by many trainees - serratus anterior, lower trap, supraspinatus, etc. that are very important for ideal motion and controlling the position of the scapula and glenoid during these movements. 
Here are a few solid exercise options to get you started training them.
1. Quadruped Serratus Punch
2. Prone Y
3. All fours 1 serratus slide w/ roller + lift off
4. Side lying external rotation
5. Quadruped serratus rotations
Healthy shoulders series 4/4 This far in this series we discussed mechanics of pulling, freeing up the shoulders and increasing proprioception, and various exercises for pulling. In this final segment we are looking to the "little guys." With much of the big movements we do - snatch, jerk, strict press, bench press, pull ups - we have a requirement of the "big guys" to produce a great deal of force. That's the pecs, lats, delts, etc. However, there are other muscles often neglected by many trainees - serratus anterior, lower trap, supraspinatus, etc. that are very important for ideal motion and controlling the position of the scapula and glenoid during these movements. Here are a few solid exercise options to get you started training them. 1. Quadruped Serratus Punch 2. Prone Y 3. All fours 1 serratus slide w/ roller + lift off 4. Side lying external rotation 5. Quadruped serratus rotations
My personal "go-to" movement/mobility/stability/strength assessment: the SOTS press. This "check-in" provides a TON of useful info for the things I just mentioned above. How to regress if the assessment needs work? (i.e.Correctives?) Stay tuned.
#sotspress #movement #mobility #stability #strength #shoulders #ankles #hips #corestrength #stabilization #rdella #strengthtraining #assessment #squat #press #fitness #performance #movewell
OFFICIAL MUSIC VIDEO LINK IN BIO !!!! WITH BONUS TRACK #videos #film #official #business #organization #music #message #money #movement #nodaysoff #linkinbio #pimp #the #system #hustle #shine #win
I miss photographing weddings! I love details and movement I think it adds a feeling! I'm slashing my wedding photography prices in half for a short period to help me fundraise for my degree show! www.ellasayce.com  #photo #photographer #photograph #artist #wedding #wed #weddingphoto #weddingphotographer #shoes #dance #brogues #movement #detail #bride #groom #art #love #degree #fundrasing #price #pricecut #business #blue #suede #shoes #bluesuedeshoes #fifties #success #smallbusiness #selfemployed #smart
I miss photographing weddings! I love details and movement I think it adds a feeling! I'm slashing my wedding photography prices in half for a short period to help me fundraise for my degree show! www.ellasayce.com #photo  #photographer  #photograph  #artist  #wedding  #wed  #weddingphoto  #weddingphotographer  #shoes  #dance  #brogues  #movement  #detail  #bride  #groom  #art  #love  #degree  #fundrasing  #price  #pricecut  #business  #blue  #suede  #shoes  #bluesuedeshoes  #fifties  #success  #smallbusiness  #selfemployed  #smart 
Weekend cleaning got me feeling creeky...opening my vessel the only way I know how
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Top of the thigh bones back. Bottom ribs moving away from the hips, elongating the spine and allowing the collar to flower. Bringing awareness to those small muscles between the ribs. Strength between the shoulder blades to raise the heart. Power through the feet, melting down towards the earth for stability. •
Power through the fingers as they grace the earth. Lift through the hips to remain open and powerful through the side. Reaching with the hips the whole...way...down...
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Schedule this week: 
Monday 7:45p @dharmayogastudio 
Tuesday 7:30p @corpoyoga
Saturday 9am @corpoyoga
#yogateacher #yogafun #allignment #functionalmovement #fluidusmethod #liquidhips #inversionfun #handstandpress #playing #movement #exploration #love #namaste
Weekend cleaning got me feeling creeky...opening my vessel the only way I know how • Top of the thigh bones back. Bottom ribs moving away from the hips, elongating the spine and allowing the collar to flower. Bringing awareness to those small muscles between the ribs. Strength between the shoulder blades to raise the heart. Power through the feet, melting down towards the earth for stability. • Power through the fingers as they grace the earth. Lift through the hips to remain open and powerful through the side. Reaching with the hips the whole...way...down... • Schedule this week: Monday 7:45p @dharmayogastudio Tuesday 7:30p @corpoyoga Saturday 9am @corpoyoga #yogateacher  #yogafun  #allignment  #functionalmovement  #fluidusmethod  #liquidhips  #inversionfun  #handstandpress  #playing  #movement  #exploration  #love  #namaste 
Giving some support to @lizloughrey @projectlightagency 
Tell us your reason to wake up in the morning
What are you fighting for? What is your committment?
#RiseUpMovement #lizloughrey #commitment #movement #social
"Master your desires and you will find what your heart truly longs for." #mezukosdojo
"Master your desires and you will find what your heart truly longs for." #mezukosdojo 
Deal with Failure the same way you deal with Success. @itsarifitz love these video diaries. Very Inspirational. #movement #failure #success #perspective #change #notetoself #arifitz #goodnightbeautifulpeople #Inspirational #wordsofwisdom #keepmoving #keepgoing #neverevergiveup
Giving some support to @lizloughrey @projectlightagency 
Tell us your reason to wake up in the morning
What are you fighting for? What is your committment?
#RiseUpMovement #lizloughrey #commitment #movement #social
For the next while I've decided to try out YOUR Challenges. If you have any or know of any you want to see me try, leave it in the comments below or DM me. This challenge is from @grit_strength. The challenge is 3 Different grip pull ups with 3 reps and each grip, with a 3 second hold at the top of each rep!  DM me if you're up for MY Challenge @grit_strength #pushups #chinups #pullups #reps #anw #americanninjawarrior #king #muscleups #back #strict #muscle #abs #workout #bar #pegboard #salmonladder #park #stairs #calisthenics
#parkour #freerunning #movement #personalprogress #flip #backflip #frontflip #sideflip #rockclimbing
For the next while I've decided to try out YOUR Challenges. If you have any or know of any you want to see me try, leave it in the comments below or DM me. This challenge is from @grit_strength. The challenge is 3 Different grip pull ups with 3 reps and each grip, with a 3 second hold at the top of each rep! DM me if you're up for MY Challenge @grit_strength #pushups  #chinups  #pullups  #reps  #anw  #americanninjawarrior  #king  #muscleups  #back  #strict  #muscle  #abs  #workout  #bar  #pegboard  #salmonladder  #park  #stairs  #calisthenics  #parkour  #freerunning  #movement  #personalprogress  #flip  #backflip  #frontflip  #sideflip  #rockclimbing 
Such a lovely day. I feel so lucky to have such a wonderful community of humans, motivated toward self care and universal change. Thank you to all the warm souls that FILLED the room today!
Such a lovely day. I feel so lucky to have such a wonderful community of humans, motivated toward self care and universal change. Thank you to all the warm souls that FILLED the room today!
Chain squats at @nobull_fitness - good to mix up your loading variables 
#chainsquats #squats #gym #fit #fitfam #functionaltraining #crossfit #xfit #gymsession #movement #movementtraining #health #fitness #weights #legday #strength #getstrong #beastmode
"Kiakahi Sundays" another fun morning on the beach with good people 🤙🏾 have a blessed day everyone "Aloha"
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#ownyourmovement #movewell #movement #rhythm #fitness #Kiakahi #Exercise #fitlife #function #functional #flow #Organicfitness #selfembodiment #Explore
It doesn’t matter where you start, only that you begin ✨ Regram from the inspiring @turiapitt
It doesn’t matter where you start, only that you begin ✨ Regram from the inspiring @turiapitt