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El #TransformKit ON THE GO es para todas las personas que llevan un estilo de vida rápido, ocupado y no tienen el tiempo para cocinar. Te permitirá de manera fácil y conveniente sustituir comidas completas. 
Con el Transform Kit On The Go TWICE A DAY estarás sustituyendo 2 de tus 3 comidas principales por deliciosos batidos de Complete Meal Replacement #YesYouCan. 
INCLUYE:

#2 Envases de 30 Porciones de Complete Meal Replacement
#4 suplementos (Collagen, Colon optimizer, Slim down, 
Appetite support).
#1 Guía de Nutrición (Dieta del Semáforo)
#1 Shaker 
#1 Certificado de Compromiso
#1 Bandita del corazón
#1 Sticker

Obtén tu Transform KIT #OnTheGo a través de tu #YesYouCanCoach karinacruztucoach 
www.yesyoucan.com/karinacruz 
253-495-9429

#TransformChallenge #Diet #Dieta #Transformación #WeightLoss 
#YesYouCan #BajarDePeso #MotivationMonday #LoseWeight
#Transformation #transformechallenge 
#alejandrochaban 
#teamjessicatucoach 
#teamkarinacruztucoach 
@yesyoucan @alejandrochaban @urbina.david @ronalddaym
El #TransformKit  ON THE GO es para todas las personas que llevan un estilo de vida rápido, ocupado y no tienen el tiempo para cocinar. Te permitirá de manera fácil y conveniente sustituir comidas completas. Con el Transform Kit On The Go TWICE A DAY estarás sustituyendo 2 de tus 3 comidas principales por deliciosos batidos de Complete Meal Replacement #YesYouCan . INCLUYE: #2  Envases de 30 Porciones de Complete Meal Replacement #4  suplementos (Collagen, Colon optimizer, Slim down, Appetite support). #1  Guía de Nutrición (Dieta del Semáforo) #1  Shaker #1  Certificado de Compromiso #1  Bandita del corazón #1  Sticker Obtén tu Transform KIT #OnTheGo  a través de tu #YesYouCanCoach  karinacruztucoach www.yesyoucan.com/karinacruz 253-495-9429 #TransformChallenge  #Diet  #Dieta  #Transformación  #WeightLoss  #YesYouCan  #BajarDePeso  #MotivationMonday  #LoseWeight  #Transformation  #transformechallenge  #alejandrochaban  #teamjessicatucoach  #teamkarinacruztucoach  @yesyoucan @alejandrochaban @urbina.david @ronalddaym
PESBUKERS kembali tayang 2x sehari mulai Senin!! @inijedar @alice_suyadi @vegadarwanti123
PESBUKERS kembali tayang 2x sehari mulai Senin!! @inijedar @alice_suyadi @vegadarwanti123
✨I love a good brow! They say a lot about you who you are. Some may go as far as saying someone with unkept brows is untrustworthy! 👀 LOL!  But seriously your eyebrows help shape your face so let's keep them in shape! Show us how you keep your brows flawless! Either your favorite brow sculpting tools or where you go to get your #brows maintenanced. #glamoverchallenge
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#cosmoprobeauty #wakeupandmakeup #hudabeauty #hairgoals #beautylaunchpad #hotforbeauty #hotonbeauty #hairgoals #hairinspo #hairinspiration #orlandostylist #winterparkstylist #miamihairstylist #orlandosalon #winterparksalon
✨I love a good brow! They say a lot about you who you are. Some may go as far as saying someone with unkept brows is untrustworthy! 👀 LOL! But seriously your eyebrows help shape your face so let's keep them in shape! Show us how you keep your brows flawless! Either your favorite brow sculpting tools or where you go to get your #brows  maintenanced. #glamoverchallenge  . . . . . . . #cosmoprobeauty  #wakeupandmakeup  #hudabeauty  #hairgoals  #beautylaunchpad  #hotforbeauty  #hotonbeauty  #hairgoals  #hairinspo  #hairinspiration  #orlandostylist  #winterparkstylist  #miamihairstylist  #orlandosalon  #winterparksalon 
If things seems rough for you now, don't worry coz it won't stay rough for ever.
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There will always be rainbow after heavy rain ;)
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#hmlovesyou
If things seems rough for you now, don't worry coz it won't stay rough for ever. .. There will always be rainbow after heavy rain ;) .. #hmlovesyou 
Sore legs and today i wanna hit chest/arms!💪
Sore legs and today i wanna hit chest/arms!💪
Samurai

@otaku_fitspo @otaku_fitspo @otaku_fitspo @otaku_fitspo @otaku_fitspo @otaku_fitspo --------------------#fitspo #fitness #training #gym #gymlife #health #hardwork #dragonballz #hunterxhunter #fairytail #onepiece  #shonen #pokemon #motivationmonday #fitgirl #gif
@inijedar @dr.irene13 @karenina_sunny @jenniferbachdim @hertikaputri @chachadico
@inijedar @dr.irene13 @karenina_sunny @jenniferbachdim @hertikaputri @chachadico
#parentingtips << Video with a more detailed explanation on my personal YouTube channel. You can click on my account info to get to my channel. ✌🏼
#parentingtips  << Video with a more detailed explanation on my personal YouTube channel. You can click on my account info to get to my channel. ✌🏼
Guten Morgen #fitfam 😄
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Gestern hab mich mal spontan nen Restday gemacht. War einfach so ein "ich bin total hinüber"- Tag.😅
Auch mal ausnahmsweise wenig aufs Essen geachtet, aber von dem einen mal geht zum Glück die Welt nicht unter 😂
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Dafür geht es heute wieder mit voller Motivation weiter!💪🏼
Auf bestimmte Trainingseinheiten freut man sich einfach auch schon Tage vorher 😍
Wünsche euch einen erfolgreichen Donnerstag!🤗
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fit #fitness #diät #gains #fun #greek #bodybuilding #ready #tflers #instagood #motivationmonday #weekend #workhard #nopainnogain #photooftheday #comment #follow #diet #gym #fitfam #fitone #raunheim #pushpullgrind #back #biceps #sweat #grind #fitnessaddict
Guten Morgen #fitfam  😄 . Gestern hab mich mal spontan nen Restday gemacht. War einfach so ein "ich bin total hinüber"- Tag.😅 Auch mal ausnahmsweise wenig aufs Essen geachtet, aber von dem einen mal geht zum Glück die Welt nicht unter 😂 . Dafür geht es heute wieder mit voller Motivation weiter!💪🏼 Auf bestimmte Trainingseinheiten freut man sich einfach auch schon Tage vorher 😍 Wünsche euch einen erfolgreichen Donnerstag!🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fit  #fitness  #diät  #gains  #fun  #greek  #bodybuilding  #ready  #tflers  #instagood  #motivationmonday  #weekend  #workhard  #nopainnogain  #photooftheday  #comment  #follow  #diet  #gym  #fitfam  #fitone  #raunheim  #pushpullgrind  #back  #biceps  #sweat  #grind  #fitnessaddict 
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Only your lush garden could bloom this  impossibly with shapes of  scythes, sickles,  and stars

The tilled field wants to return, but can’t. 
Unturned earth betrays the violence of your hopes, and even each brush stroke is a form of genocide

The  withered hand belongs not to you, but to a delirious ghost. The  noose you choose is just an end to an end

That  plough in the field becomes  the  memory of a dream,  and the  dream  becomes what you were never allowed to love enough

Only your lush garden could bloom this  impossibly  with shapes of  scythes, sickles,  and stars. 
____________________________

#vsco #quote #picoftheday 
#fotografie #skylovers 
#vscocam #skyporn
#skyline  #vscorussia
#vscoedit #igers
#lifestyle  #traveldiaries
#noiretblanc #beachlover
#passionpassport 
#welltravelled #peoplescreatives
#sunrise #bokehlicious 
#motivationmonday #wordporn 
#wordsmith #writing
#poetcommunity 
#poetsofig #minimal
#bokehlicious #writersofig 
#spilledink
. . . Only your lush garden could bloom this  impossibly with shapes of  scythes, sickles,  and stars The tilled field wants to return, but can’t. Unturned earth betrays the violence of your hopes, and even each brush stroke is a form of genocide The  withered hand belongs not to you, but to a delirious ghost. The  noose you choose is just an end to an end That  plough in the field becomes  the  memory of a dream,  and the  dream  becomes what you were never allowed to love enough Only your lush garden could bloom this  impossibly with shapes of  scythes, sickles,  and stars. ____________________________ #vsco  #quote  #picoftheday  #fotografie  #skylovers  #vscocam  #skyporn  #skyline   #vscorussia  #vscoedit  #igers  #lifestyle  #traveldiaries  #noiretblanc  #beachlover  #passionpassport  #welltravelled  #peoplescreatives  #sunrise  #bokehlicious  #motivationmonday  #wordporn  #wordsmith  #writing  #poetcommunity  #poetsofig  #minimal  #bokehlicious  #writersofig  #spilledink 
FITNESS IS LIKE A FRIENDSHIP (bear with me on this one 😂)
🏃🏽‍♀️ It starts off as an acquaintance. You met once randomly and you really liked them, and you're interested in becoming further friends. But if 3 months pass and you haven't been bothered to keep in contact and invest further time and knowledge into them, then it's not quite the same when you next meet, and you've got to "catch up," starting all over again.
👩‍❤️‍💋‍👩 BUT, if you make the effort, don't cancel on them, make them part of your life, and be consistent with your efforts, then they may become your best friend. You may go through different friends to find your bezzie, or you may have several best friends who cater to different emotional needs, but eventually you work out which ones make you happy. You may have your ups and downs, and you may not like all aspects of them 100% of the time, but in general they enhance your life and make things better! (Yes, I'm still talking about fitness...)
👊🏼 Note: There's nothing wrong with acquaintances that you can call upon when you need them (eg. the odd HIIT class or jog to make you feel better.) But if you want someone to become your best friend (ie, smash specific goals) then you need to invest your time, emotions and education into them to learn more about them and make it an effective relationship.
...
#fitness #friendship #fitfam #workout #gym #workout #healthyeating #nutrition #selfconfidence  #dubaifitness #londonfitness #shoulders #londonpt #dubai #motivation #motivational #bikinifitness #fitnessquote
FITNESS IS LIKE A FRIENDSHIP (bear with me on this one 😂) 🏃🏽‍♀️ It starts off as an acquaintance. You met once randomly and you really liked them, and you're interested in becoming further friends. But if 3 months pass and you haven't been bothered to keep in contact and invest further time and knowledge into them, then it's not quite the same when you next meet, and you've got to "catch up," starting all over again. 👩‍❤️‍💋‍👩 BUT, if you make the effort, don't cancel on them, make them part of your life, and be consistent with your efforts, then they may become your best friend. You may go through different friends to find your bezzie, or you may have several best friends who cater to different emotional needs, but eventually you work out which ones make you happy. You may have your ups and downs, and you may not like all aspects of them 100% of the time, but in general they enhance your life and make things better! (Yes, I'm still talking about fitness...) 👊🏼 Note: There's nothing wrong with acquaintances that you can call upon when you need them (eg. the odd HIIT class or jog to make you feel better.) But if you want someone to become your best friend (ie, smash specific goals) then you need to invest your time, emotions and education into them to learn more about them and make it an effective relationship. ... #fitness  #friendship  #fitfam  #workout  #gym  #workout  #healthyeating  #nutrition  #selfconfidence  #dubaifitness  #londonfitness  #shoulders  #londonpt  #dubai  #motivation  #motivational  #bikinifitness  #fitnessquote 
#Repost @yesyoucan with @repostapp
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El #TransformKit ON THE GO es para todas las personas que llevan un estilo de vida rápido, ocupado y no tienen el tiempo para cocinar. Te permitirá de manera fácil y conveniente sustituir comidas completas. 
Con el Transform Kit On The Go TWICE A DAY estarás sustituyendo 2 de tus 3 comidas principales por deliciosos batidos de Complete Meal Replacement #YesYouCan. 
INCLUYE:

#2 Envases de 30 Porciones de Complete Meal Replacement
#4 suplementos (Collagen, Colon optimizer, Slim down, 
Appetite support).
#1 Guía de Nutrición (Dieta del Semáforo)
#1 Shaker 
#1 Certificado de Compromiso
#1 Bandita del corazón
#1 Sticker

Obtén tu Transform KIT #OnTheGo a través de tu #YesYouCanCoach de preferencia o ingresa a yesyoucan.com 
#TransformChallenge #Diet #Dieta #Transformación #WeightLoss 
#YesYouCan #BajarDePeso #MotivationMonday #LoseWeight
#Transformation
#Repost  @yesyoucan with @repostapp ・・・ El #TransformKit  ON THE GO es para todas las personas que llevan un estilo de vida rápido, ocupado y no tienen el tiempo para cocinar. Te permitirá de manera fácil y conveniente sustituir comidas completas. Con el Transform Kit On The Go TWICE A DAY estarás sustituyendo 2 de tus 3 comidas principales por deliciosos batidos de Complete Meal Replacement #YesYouCan . INCLUYE: #2  Envases de 30 Porciones de Complete Meal Replacement #4  suplementos (Collagen, Colon optimizer, Slim down, Appetite support). #1  Guía de Nutrición (Dieta del Semáforo) #1  Shaker #1  Certificado de Compromiso #1  Bandita del corazón #1  Sticker Obtén tu Transform KIT #OnTheGo  a través de tu #YesYouCanCoach  de preferencia o ingresa a yesyoucan.com #TransformChallenge  #Diet  #Dieta  #Transformación  #WeightLoss  #YesYouCan  #BajarDePeso  #MotivationMonday  #LoseWeight  #Transformation 
Remember one day at a time. #Repost @refinery29 with @repostapp
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A little #MotivationMonday reminder just in case you need some lovin' today, we all do sometimes.
Illustrated by @amber_vittoria #R29Collabs
Remember one day at a time. #Repost  @refinery29 with @repostapp ・・・ A little #MotivationMonday  reminder just in case you need some lovin' today, we all do sometimes. Illustrated by @amber_vittoria #R29Collabs 
"Allow me to help you become a better you!"
RBond945@Gmail.com / 314-669-7690
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#Health #Fitness #Training #PhotoOfTheDay #HealthyChoices #KingMidas #KingsTouch #TeamKingsTouch #MotivationMonday #TransformationTuesday  #OnlinePersonalTraining #WeightLoss #Cardio #StLouis #EastStLouis #GraniteCity #Collinsville #Pontoon #Ofallon  #instafit #motivation #fit #diet #exercise
It is time to stop talking about your plans and put them into action! Join Trévo today to put your plans into action. Visit www.trevocorporate.com for more info!

#motivationmonday #stopplanningstartdoing
#trevo #supplements #healthyliving #healthybody #healthymind #healthyspirit
Shout-out to this little puddin I made about a week ago. #jigglypuff #pokemon #milgames #handmade
Bentonite clay and red flowers.
Spent yesterday reading all about the benefits OF bentonite clay to my hair.....Guys look at that ingredient list...ive never been excited for wash day like this!!!
Bentonite clay and red flowers. Spent yesterday reading all about the benefits OF bentonite clay to my hair.....Guys look at that ingredient list...ive never been excited for wash day like this!!!
Do you agree with this? Leave your comments below.
Do you agree with this? Leave your comments below.
Especially feeling this now as I stay up at midnight thinking of a certain past person in my life, but just like me, we have to learn that sometimes this freedom allows us to discover more of ourself, especially how strong we can be on our own ❤
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#wordstoliveby #motivation #motivational #motivationmonday #motivationalquote #keepcalm #keepmoving #keepcalmandmoveon #keepmovingforward #keepmovingforwardeveryday #breakup #breakupquotes #love #loveyourself #loveyourselffirst #smile #smiles #strong #strength #selflove #selfgrowth
Especially feeling this now as I stay up at midnight thinking of a certain past person in my life, but just like me, we have to learn that sometimes this freedom allows us to discover more of ourself, especially how strong we can be on our own ❤ • • #wordstoliveby  #motivation  #motivational  #motivationmonday  #motivationalquote  #keepcalm  #keepmoving  #keepcalmandmoveon  #keepmovingforward  #keepmovingforwardeveryday  #breakup  #breakupquotes  #love  #loveyourself  #loveyourselffirst  #smile  #smiles  #strong  #strength  #selflove  #selfgrowth 
Push Harder than..
Push Harder than..
"PARENTS CAN ONLY GIVE GOOD ADVICE, BUT THE FINAL FORMING OF A PERSON'S CHARACTER LIES IN THEIR OWN HANDS."
-Anne Frank-🌱
#motivationmonday #motivational #success #goals #inspiration #enterpreneur #possibility #positive #passion #freedom #life #happiness #dreams #travel
What triggers nervousness in us before a speech? How do I know that I am nervous? What can I do against it? My latest article (link is in my Instagram bio ☝🏼) shares three pragmatic techniques with you that will help you overcome your stage fright. Tag a friend who needs to read this!
What triggers nervousness in us before a speech? How do I know that I am nervous? What can I do against it? My latest article (link is in my Instagram bio ☝🏼) shares three pragmatic techniques with you that will help you overcome your stage fright. Tag a friend who needs to read this!
Today's session was stupid! My legs hurt like hell and my abs are tight as shit! Wait, that might be a good thing 🤔🤔🤔 #fitfam #gymrat #fitness #feedme #aesthetic #aesthetics #lean #fit #lifting #gains #fat #fatboy #motivationmonday #motivation #legday #legs  #workout #summer #summerbody #humpday #whoopwhoop #icantwalk #helpmeplease
Your limit is always YOU!
What limits others fabricate for you, is what they think you can achieve, NOT what you can actually achieve. 
#nothingisimpossible
Your limit is always YOU! What limits others fabricate for you, is what they think you can achieve, NOT what you can actually achieve. #nothingisimpossible 
Just Ruthy || Kenya
Fashion & Lifestyle
Just Ruthy || Kenya Fashion & Lifestyle
Have you ever felt like Jillian any person just for talking ? It's me today! Watch out😡🤦🏻‍♀️
Dangerous zone😁
 Never felt this cranky 😖

Going to eat some chocolate( probably not some but the whole thing, well you know the drill) 🤣🤣🤣🤣 Hope everybody is having a good day❤️ #gym#motivationmonday #workout#backday #fit#fitness#gymshark#adidasnmd#nmd#adidas#love#
It is not what we get. But who we become, what we contribute... that gives meaning to our lives
It is not what we get. But who we become, what we contribute... that gives meaning to our lives
Stars can't shine without darkness
Stars can't shine without darkness
More squat videos heyyyyyy. New rep/set PR!!! Last week-> 3x3x160, then had to back down to singles at 150 for the final 2 sets. *VS* This Week -> 5x3x160! 🙏🏼🎉 #firstrepwaysshallowtho
More squat videos heyyyyyy. New rep/set PR!!! Last week-> 3x3x160, then had to back down to singles at 150 for the final 2 sets. *VS* This Week -> 5x3x160! 🙏🏼🎉 #firstrepwaysshallowtho 
Making dreams a reality #mojo_drift #Repost @onlycarsquote with @repostapp
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Double Tap if you like red sport cars and Quotes! :)
Making dreams a reality #mojo_drift  #Repost  @onlycarsquote with @repostapp ・・・ Double Tap if you like red sport cars and Quotes! :)
Invest your yourself, your mind. That would give you the best ROI.
Tag your friend Share the VALUE!!! .
Follow @digitalpratik for #dailydose of #motivation

#thegoodquote and #photooftheday for #instagood by #digitalpratik
#thecglife @consciousgainz 🔑 🔥 Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a heck of a lot more interesting. #consciousgainz @elliotthulse @strengthcampofficial @thechrisbarnard
#thecglife  @consciousgainz 🔑 🔥 Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a heck of a lot more interesting. #consciousgainz  @elliotthulse @strengthcampofficial @thechrisbarnard
Be sure to RSVP and attend a special series presented by Gentleman Jack for their #RealToReel events celebrating new African American voices in film. #WhereIsBeauty was chosen and will screen in 7 cities (STL, LA, CHI, NY, ATL, HOU & MIA) across the country starting this week on 4.28.17 in #LosAngeles and ending in June for a chance to win a special prize. REGISTER at GENTLEMANJACKFILM.COM 💫💞 ATTEND a screening in your city 💫💞and VOTE for #WhereIsBeautyFilm #MamaSansEntertainment #SilverliningEntertainment #womeninfilm #directedbywomen #producedbywomen #shortfilm #blackfilm #indiefilm #motivationmonday #gentlemanjack #TVOne #CodeBlack #TheWiltern
Be sure to RSVP and attend a special series presented by Gentleman Jack for their #RealToReel  events celebrating new African American voices in film. #WhereIsBeauty  was chosen and will screen in 7 cities (STL, LA, CHI, NY, ATL, HOU & MIA) across the country starting this week on 4.28.17 in #LosAngeles  and ending in June for a chance to win a special prize. REGISTER at GENTLEMANJACKFILM.COM 💫💞 ATTEND a screening in your city 💫💞and VOTE for #WhereIsBeautyFilm  #MamaSansEntertainment  #SilverliningEntertainment  #womeninfilm  #directedbywomen  #producedbywomen  #shortfilm  #blackfilm  #indiefilm  #motivationmonday  #gentlemanjack  #TVOne  #CodeBlack  #TheWiltern 
SHOPJESSICAJOI.BIGCARTEL.COM!!RESULTS RESULTS RESULTS Thicknfit Women's Athletic Apparel offers all style WAIST TRAINER'S and CORSET'S for ONLY $40 http://shopjessicajoi.bigcartel.com/ . SHOP now & start waist training today. MAKE THOSE CURVES POP ⌛👌....We appreciate you guys❤❤🏋🏄 #motivationalquotes #waisttraining #motivation #gym #athlete #beforeandafter #athleticapparel #fitnessmotivation #summerbody #plussizefashion #fashion  #gymwear  #branding #getfit #healthylife #beauty #fitness #eatclean #promo #lifestyle #newyorkfashion #atlanta #atlantafashion #weightloss #motivationmonday #plussize #model #results #bodygoals #positivevibes
SHOPJESSICAJOI.BIGCARTEL.COM!!RESULTS RESULTS RESULTS Thicknfit Women's Athletic Apparel offers all style WAIST TRAINER'S and CORSET'S for ONLY $40 http://shopjessicajoi.bigcartel.com/ . SHOP now & start waist training today. MAKE THOSE CURVES POP ⌛👌....We appreciate you guys❤❤🏋🏄 #motivationalquotes  #waisttraining  #motivation  #gym  #athlete  #beforeandafter  #athleticapparel  #fitnessmotivation  #summerbody  #plussizefashion  #fashion  #gymwear  #branding  #getfit  #healthylife  #beauty  #fitness  #eatclean  #promo  #lifestyle  #newyorkfashion  #atlanta  #atlantafashion  #weightloss  #motivationmonday  #plussize  #model  #results  #bodygoals  #positivevibes 
Be sure to RSVP and attend a special screening series in a city near you! #RealToReel is presented by Gentleman Jack celebrating new African American voices in film. #WhereIsBeauty was chosen and will screen in 7 cities (STL, LA, CHI, NY, ATL, HOU & MIA) across the country starting this week (4/28/17) in #LosAngeles ending in June for a chance to win a special prize. REGISTER at GENTLEMANJACKFILM.COM 💫💞 ATTEND a screening in your city 💫💞and VOTE for #WhereIsBeautyFilm #MamaSansEntertainment #SilverliningEntertainment #womeninfilm #directedbywomen #producedbywomen #shortfilm #blackfilm #indiefilm #motivationmonday #gentlemanjack #TVOne #CodeBlack #StLouis #LosAngeles ##Chicago #NewYork #Houston #Atlanta #Miami #Goapele
Be sure to RSVP and attend a special screening series in a city near you! #RealToReel  is presented by Gentleman Jack celebrating new African American voices in film. #WhereIsBeauty  was chosen and will screen in 7 cities (STL, LA, CHI, NY, ATL, HOU & MIA) across the country starting this week (4/28/17) in #LosAngeles  ending in June for a chance to win a special prize. REGISTER at GENTLEMANJACKFILM.COM 💫💞 ATTEND a screening in your city 💫💞and VOTE for #WhereIsBeautyFilm  #MamaSansEntertainment  #SilverliningEntertainment  #womeninfilm  #directedbywomen  #producedbywomen  #shortfilm  #blackfilm  #indiefilm  #motivationmonday  #gentlemanjack  #TVOne  #CodeBlack  #StLouis  #LosAngeles  ##Chicago  #NewYork  #Houston  #Atlanta  #Miami  #Goapele