5 min warmup. Run 5/walk 3/run 5/walk 3/run 5. 5 minute cooldown.
The last minute of run 2, and the last roughly half of run 3 took some significant determination... and arguing with my legs... "I'm gonna die!" "No you're not. Keep going!" "I don't feel good. I wanna stop" "NO! Shut up and keep going!"
"I wanna give up!"
"I do too, but I'm not gonna. LETS GO. We're almost done! Keep going!" #couchto10k#focus#fitness#determined#motivated#bestme2018#makingprogress#NotEnoughHashtags
Your circle is very telling.
Don't be afraid to leave the circle.
Go to Amazon and look up "READ THIS F#CKING BOOK: You Owe Yourself Success"
Swipe right to see some leg day craziness... extremely humbling and emotional training session today... I put every ounce of energy I had into it, and the weights beat the fucking shit out of me today. My numbers on all of my lifts went down tremendously due to such a rigorous day of training. What you see in that picture, isn't just sweat... those are tear drops... tear drops from the pain, and my desire to keep fighting to the finish. This lifestyle can get emotional at times... I'm taxed right now, I can barely walk... but you bet your fucking ass I have a smile on my face. If you dare, give this a try. You guys know how much respect I already have for @frankdaniluk. But after today, it went up 100 times more... because today, it dawned on me even clearer that this motherfucker has been doing whatever the fuck it takes to be successful for years, and spills straight blood and guts into it. This workout, and his results back it all up too. Once again man, thank you for all of your assistance and guidance and keep fucking killing it brotha 🤘💪. _
Five sets of squats x 8 reps
Ten sets of leg press x 10 reps
Four sets of Hack squats x 15 reps
Ten sets of leg extensions x 10 reps
Four sets of stiff legged deadlifts x 15 reps
Four sets of lying leg curls x 20 reps
Three sets of seated leg curls x 20 reps
Alright everyone! For those of you who don't know me- allow me to introduce myself. I am a #wife , a #mom , a #CNA , and an It Works! #distributer . I'm currently looking to expand my #clientele and am going to be doing some awesome #giveaways ! Click that #follow button, and get in on the fun!