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#motivated medias

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5 min warmup.  Run 5/walk 3/run 5/walk 3/run 5.  5 minute cooldown.

The last minute of run 2, and the last roughly half of run 3 took some significant determination... and arguing with my legs... "I'm gonna die!" "No you're not. Keep going!" "I don't feel good. I wanna stop" "NO! Shut up and keep going!"
"I wanna give up!"
"I do too, but I'm not gonna. LETS GO. We're almost done! Keep going!" #couchto10k #focus #fitness #determined #motivated #bestme2018 #makingprogress #NotEnoughHashtags
5 min warmup. Run 5/walk 3/run 5/walk 3/run 5. 5 minute cooldown. The last minute of run 2, and the last roughly half of run 3 took some significant determination... and arguing with my legs... "I'm gonna die!" "No you're not. Keep going!" "I don't feel good. I wanna stop" "NO! Shut up and keep going!" "I wanna give up!" "I do too, but I'm not gonna. LETS GO. We're almost done! Keep going!" #couchto10k  #focus  #fitness  #determined  #motivated  #bestme2018  #makingprogress  #NotEnoughHashtags 
"Let's do Volume!" Coach said. "It'll be Fun!" Coach said.  Coach is a liar!!!
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On a brighter note, you too can look the part of a power lifter and save some cashola by using code 'oldnattynegro10' when purchasing your gear at 'stronghouseproject.com'
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@scottmiller5 
@savagestrengthsystems @thestronghouse @stronghouseproject
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#igottawholelottamotogo
#holdmycovfefe #iaintscaredhomie #roadto450 #roadto300 #roadto500 #dontbescaredhomie #motivated #squats #bench #deadlift #ilikeitdeep #weightlifting #weighttraining #powerlifting #pushingweight #fiftyandfit #50nfit #middleagedathlete #middleagedandlovingit #quinquagenarianathelete #gains #greyhairedalpha #greyhairedathlete #greyhairedgains #stronghouseproject #stronghouselv #savagestrenghtsystems
"Let's do Volume!" Coach said. "It'll be Fun!" Coach said. Coach is a liar!!! ~ On a brighter note, you too can look the part of a power lifter and save some cashola by using code 'oldnattynegro10' when purchasing your gear at 'stronghouseproject.com' ~ @scottmiller5 @savagestrengthsystems @thestronghouse @stronghouseproject ~ #igottawholelottamotogo  #holdmycovfefe  #iaintscaredhomie  #roadto450  #roadto300  #roadto500  #dontbescaredhomie  #motivated  #squats  #bench  #deadlift  #ilikeitdeep  #weightlifting  #weighttraining  #powerlifting  #pushingweight  #fiftyandfit  #50nfit  #middleagedathlete  #middleagedandlovingit  #quinquagenarianathelete  #gains  #greyhairedalpha  #greyhairedathlete  #greyhairedgains  #stronghouseproject  #stronghouselv  #savagestrenghtsystems 
Your circle is very telling.
Don't be afraid to leave the circle.
Go to Amazon and look up "READ THIS F#CKING BOOK: You Owe Yourself Success"

Ebook

http://amzn.to/2tIH2C3

Paperback

http://amzn.to/2u4txMn
Your circle is very telling. Don't be afraid to leave the circle. Go to Amazon and look up "READ THIS F#CKING  BOOK: You Owe Yourself Success" Ebook http://amzn.to/2tIH2C3 Paperback http://amzn.to/2u4txMn
Reflecting on these last few weeks I can see everything has been worth it. Taking time away from work, sacrificing family time for the gym, straining my relationship with my wife.... The end result has been exponentially more amazing then I could have imagined. I've received generosity from complete strangers and built stronger bonds with people already in my life. More importantly I accomplished a goal. I set out to achieve something and I achieved it! Positivity is key. Drive is mandatory. Hope is required.

Its all been worth it!

#gymmotivation #photooftheday #picoftheday #motivated #motivation #motivationalquotes #quotes #flex #classic #albertabodybuildingassociation #arnoldclassic #golden #supreme #bodybuildingmotivation #body #bodybuilding #worthit #determination #drive #push #trophy #firstplace #secondplace #workoutmotivation #setgoals #goals #accomplished
Reflecting on these last few weeks I can see everything has been worth it. Taking time away from work, sacrificing family time for the gym, straining my relationship with my wife.... The end result has been exponentially more amazing then I could have imagined. I've received generosity from complete strangers and built stronger bonds with people already in my life. More importantly I accomplished a goal. I set out to achieve something and I achieved it! Positivity is key. Drive is mandatory. Hope is required. Its all been worth it! #gymmotivation  #photooftheday  #picoftheday  #motivated  #motivation  #motivationalquotes  #quotes  #flex  #classic  #albertabodybuildingassociation  #arnoldclassic  #golden  #supreme  #bodybuildingmotivation  #body  #bodybuilding  #worthit  #determination  #drive  #push  #trophy  #firstplace  #secondplace  #workoutmotivation  #setgoals  #goals  #accomplished 
..got to remind myself that I still have not gone back to the first picture ๐Ÿ‘ #keepgoing #staypositive #weightloss #weightlossjourney #fitness #fitnessmotivation #believe #motivated #focus #backontrack #workout #body #mind #journeytohealth #gym #maintain
Well I did it my first 6am morning class done & dusted ๐Ÿ‘Š๐Ÿป now to devour this yummy breaky of crumpets with half a banana, almond butter & cinnamon. Carbs, protein & good fats ๐Ÿ‘๐Ÿป #morningexercise #motivated #crumpets #goodfats #carbs #protein #fuelfortheday #healthyisawayoflife #healthierchoices
Be one with nature and nature will be one with you. 
LettuceShareHealth .
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#fitness #travel #nature #fit #fitfam #fitlife #lumberjack #calvinklein #instafit #instagood #instatravel #friends #mountains #motivated #motivationmonday #nursing #arms #bodybuilding #fitnessmodel #fitspiration #summer #mcm
To much pain to gain. A little R&R and should be good to go. But need to recover properly before smashing it again... ๐Ÿค•๐Ÿ˜ท
#fitnesslifestyle #onhold #restandrecover #motivated #fitfamuk๐Ÿ‡ฌ๐Ÿ‡ง #gymlovers #loveyourbody #loveyourself #lovelife #r&r #heal #patience #knowwhentorest
Next time you question what you can do, look back on what some of the greats achieved! #inspired #motivated #architecture #architecturelovers #franklloydwright @themuseumofmodernart #interiordesigner @odparchitects
Baby quads appreciation post๐Ÿ™Œ
The process can be hard and mentally challenging but when you see the progress, it's all worth it. 
P.S. on Sunday I'll be posting a home HIIT workout without using any equipment. Get ready to sweat ๐Ÿ”ฅโœŒ
#fitness #fit #fitfam #babyquads #quads #gym #gym๐Ÿ’ช #gymlover #gymlife #fitgirl #fitnessaddict #fitnessmotivation #stayfit #gymrat #goodvibes #motivated #bodypositivity #bodypositive #positive #workout
Baby quads appreciation post๐Ÿ™Œ The process can be hard and mentally challenging but when you see the progress, it's all worth it. P.S. on Sunday I'll be posting a home HIIT workout without using any equipment. Get ready to sweat ๐Ÿ”ฅโœŒ #fitness  #fit  #fitfam  #babyquads  #quads  #gym  #gym ๐Ÿ’ช #gymlover  #gymlife  #fitgirl  #fitnessaddict  #fitnessmotivation  #stayfit  #gymrat  #goodvibes  #motivated  #bodypositivity  #bodypositive  #positive  #workout 
When you go #Ham on the cheat meal๐Ÿค™๐Ÿป๐Ÿคทโ€โ™‚๏ธ what's good Monday๐ŸŽญ
When you go #Ham  on the cheat meal๐Ÿค™๐Ÿป๐Ÿคทโ€โ™‚๏ธ what's good Monday๐ŸŽญ
Swipe right to see some leg day craziness... extremely humbling and emotional training session today... I put every ounce of energy I had into it, and the weights beat the fucking shit out of me today. My numbers on all of my lifts went down tremendously due to such a rigorous day of training. What you see in that picture, isn't just sweat... those are tear drops... tear drops from the pain, and my desire to keep fighting to the finish. This lifestyle can get emotional at times... I'm taxed right now, I can barely walk... but you bet your fucking ass I have a smile on my face. If you dare, give this a try. You guys know how much respect I already have for @frankdaniluk. But after today, it went up 100 times more... because today, it dawned on me even clearer that this motherfucker has been doing whatever the fuck it takes to be successful for years, and spills straight blood and guts into it. This workout, and his results back it all up too. Once again man, thank you for all of your assistance and guidance and keep fucking killing it brotha ๐Ÿค˜๐Ÿ’ช. _
Workout:
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Quads:
Five sets of squats x 8 reps 
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Ten sets of leg press x 10 reps 
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Four sets of Hack squats x 15 reps 
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Ten sets of leg extensions x 10 reps 
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Hams:
Four sets of stiff legged deadlifts x 15 reps 
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Four sets of lying leg curls x 20 reps 
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Three sets of seated leg curls x 20 reps
Swipe right to see some leg day craziness... extremely humbling and emotional training session today... I put every ounce of energy I had into it, and the weights beat the fucking shit out of me today. My numbers on all of my lifts went down tremendously due to such a rigorous day of training. What you see in that picture, isn't just sweat... those are tear drops... tear drops from the pain, and my desire to keep fighting to the finish. This lifestyle can get emotional at times... I'm taxed right now, I can barely walk... but you bet your fucking ass I have a smile on my face. If you dare, give this a try. You guys know how much respect I already have for @frankdaniluk. But after today, it went up 100 times more... because today, it dawned on me even clearer that this motherfucker has been doing whatever the fuck it takes to be successful for years, and spills straight blood and guts into it. This workout, and his results back it all up too. Once again man, thank you for all of your assistance and guidance and keep fucking killing it brotha ๐Ÿค˜๐Ÿ’ช. _ Workout: _ Quads: Five sets of squats x 8 reps _ Ten sets of leg press x 10 reps _ Four sets of Hack squats x 15 reps _ Ten sets of leg extensions x 10 reps _ Hams: Four sets of stiff legged deadlifts x 15 reps _ Four sets of lying leg curls x 20 reps _ Three sets of seated leg curls x 20 reps
Blessed and proud to be WEIRD! Don't let anyone change that! โค๐Ÿ˜๐Ÿ‘#WeirdAndProud ๐Ÿ˜‚#Motivated #BlessedAreTheWeird #TheBrianF #Writer #Poet  #L4L
"A Strong Woman looks a Challange Dead in the Eye and Give it a Wink" ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿ˜‰
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 You don't know what the future hold, if luck turns your way, if confidence take place of selfdoubt, if you can become what you should become. Enjoy the process, you love this, show them. #nextrussiaG1 #challengeaccepted
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Have a good week all ! We're back on track โœŒ๐Ÿ’ช
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 Photo by jvfotografie @jovanrusselt

#tkd #tkdlife #tkdtravels #taekwondo #kick #kickstagram #daedo #jvfotografie #training #preparation #newstart #challenges #motivated #enjoytheprocess #highkick #kwan #dragonclub #tkdeindhoven #oneteam #imissiran #best #nomadic #myworld #mylife #perfect #thankfull #patchaa #qoute
"A Strong Woman looks a Challange Dead in the Eye and Give it a Wink" ๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿ˜‰ . . You don't know what the future hold, if luck turns your way, if confidence take place of selfdoubt, if you can become what you should become. Enjoy the process, you love this, show them. #nextrussiaG1  #challengeaccepted  . . Have a good week all ! We're back on track โœŒ๐Ÿ’ช . . Photo by jvfotografie @jovanrusselt #tkd  #tkdlife  #tkdtravels  #taekwondo  #kick  #kickstagram  #daedo  #jvfotografie  #training  #preparation  #newstart  #challenges  #motivated  #enjoytheprocess  #highkick  #kwan  #dragonclub  #tkdeindhoven  #oneteam  #imissiran  #best  #nomadic  #myworld  #mylife  #perfect  #thankfull  #patchaa  #qoute 
Enjoying the view
Enjoying the view
I made a promise to myself last year I won't settle for anything. I have and continue to take chances. Risking everything for something amazing. โ€ข
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#aesthetics #transformation #workout #bodybuilding #gym #shredded #strength #diet #doyouevenlift #fit #focus #fitfam #fitlife #fitness #fitnessaddict #fitnessjunkie #fitnessmotivated #fitnessmotivation #gains #grind #gymlife #goaldigger #health  #motivated #motivational #inspiration 
#poem #poetry
I made a promise to myself last year I won't settle for anything. I have and continue to take chances. Risking everything for something amazing. โ€ข โ€ข โ€ข #aesthetics  #transformation  #workout  #bodybuilding  #gym  #shredded  #strength  #diet  #doyouevenlift  #fit  #focus  #fitfam  #fitlife  #fitness  #fitnessaddict  #fitnessjunkie  #fitnessmotivated  #fitnessmotivation  #gains  #grind  #gymlife  #goaldigger  #health  #motivated  #motivational  #inspiration  #poem  #poetry 
ุจุณู… ุงู„ู„ู‡ ุงู„ุฑุญู…ู† ุงู„ุฑุญูŠู…

Assalamu'alaikum, Salam 2 Syawal โœจ
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Imam Al Ghazali ุฑุญู…ู‡ ุงู„ู„ู‡ ุชุนุงู„ู‰ berkata :
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"Jika nafsumu mengajakmu meninggalkan berbagai macam wirid mahu pun zikir yang telah kami sebutkan kerana merasa berat ataupun malas, maka ketahuilah bahwa sesungguhnya syaitan terlaknat telah mencuba untuk menutupi hatimu dengan penyakit-penyakit hati..."
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#khadeejatowardsmodesty #pejuanglabuh #khadeejastrong #ingatlabuhingatkhadeeja #brunika  #Alhamdulillah #khadeejasisters #entrepreneur #business #positive #inspired #motivated #love #igers #happy #instadaily #fashion #hijab
ุจุณู… ุงู„ู„ู‡ ุงู„ุฑุญู…ู† ุงู„ุฑุญูŠู… Assalamu'alaikum, Salam 2 Syawal โœจ . . Imam Al Ghazali ุฑุญู…ู‡ ุงู„ู„ู‡ ุชุนุงู„ู‰ berkata : . "Jika nafsumu mengajakmu meninggalkan berbagai macam wirid mahu pun zikir yang telah kami sebutkan kerana merasa berat ataupun malas, maka ketahuilah bahwa sesungguhnya syaitan terlaknat telah mencuba untuk menutupi hatimu dengan penyakit-penyakit hati..." . . . #khadeejatowardsmodesty  #pejuanglabuh  #khadeejastrong  #ingatlabuhingatkhadeeja  #brunika  #Alhamdulillah  #khadeejasisters  #entrepreneur  #business  #positive  #inspired  #motivated  #love  #igers  #happy  #instadaily  #fashion  #hijab 
Sweat stains. Felt SO GOOD to get back in the gym after resting yesterday. Even finished up my killer chest and shoulders routine by spending 20 minutes on the treadmill. I'm recognizing that I've got to start putting in some quality cardio time if I want to see progress as quickly as possible. So I will! ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ
#fitnessjourney #fitnessgoals #fitnessblog #weightlosstransformation #weightlossinspiration #weightlossstory #weightlossmotivation #weightlossgoals #weightlossjourney #weightloss #weightlossblog #fitness #workout #instafit #nopainnogain #body #fat #gym #livebig #fitfam #fattofit #fat2fit #fighttofit #motivation #motivated #gains #beastmode #sweat
Sweat stains. Felt SO GOOD to get back in the gym after resting yesterday. Even finished up my killer chest and shoulders routine by spending 20 minutes on the treadmill. I'm recognizing that I've got to start putting in some quality cardio time if I want to see progress as quickly as possible. So I will! ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ #fitnessjourney  #fitnessgoals  #fitnessblog  #weightlosstransformation  #weightlossinspiration  #weightlossstory  #weightlossmotivation  #weightlossgoals  #weightlossjourney  #weightloss  #weightlossblog  #fitness  #workout  #instafit  #nopainnogain  #body  #fat  #gym  #livebig  #fitfam  #fattofit  #fat2fit  #fighttofit  #motivation  #motivated  #gains  #beastmode  #sweat 
Training biceps til they break the skin ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿฆ
Training biceps til they break the skin ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿฆ
๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #fresh #dope #me #Nike #fit #rayban #king #melanin #grind #hustle #motivated #chill #chillin #handsome
It's important to remember that setbacks, failures, and tragedy are a part of life. Whether we manage to find joy and success in the daily struggle of life is largely dependent on our ability to persevere through even the toughest adversity without ever giving up. We have to use our problems as an opportunity to grow. #instaquote #inspiration #instamonday #motivationalmonday #motivation #motivated #business #mogulinthemaking #werk #workhard #playhard #slay #hustle #accessories #fleek #melanin #melaninonfleek #melaninpoppin #allgirlsrock #african #handbags #clutchbag #fashion #style #nofilter #design #confidenceiskey
It's important to remember that setbacks, failures, and tragedy are a part of life. Whether we manage to find joy and success in the daily struggle of life is largely dependent on our ability to persevere through even the toughest adversity without ever giving up. We have to use our problems as an opportunity to grow. #instaquote  #inspiration  #instamonday  #motivationalmonday  #motivation  #motivated  #business  #mogulinthemaking  #werk  #workhard  #playhard  #slay  #hustle  #accessories  #fleek  #melanin  #melaninonfleek  #melaninpoppin  #allgirlsrock  #african  #handbags  #clutchbag  #fashion  #style  #nofilter  #design  #confidenceiskey 
New max. 285lbs 2x. Almost back to my old pr of 305lbs. #fitlife #gainz #gymlife #protein #dedication #tattoos #muscle #heavyweights #nodaysoff #grind #dedication #neverfold #cantstopme #gym #motivated #builtbyelite
HBD @arianagrande .. | This is a real jam.. | Be Alright - Ariana Grande | #pop #rnb #dance #music #playalong #bassgram #instabass #ibanez #boutiquebass #blessed #inspired #motivated #practice #jamming #recording #bassist #musician #bassuniversity #toquebaixo #bassplayersunited #art
Late night workouts ๐Ÿ™Œ
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#fitness #motivated #noexcuses #lifestyle #hardwork #fit #fitfam #fitnessaddict #workout #tattoos #pump #dedication #strength #health #lifting #bulking #๐Ÿ’ช
I picked up the tab... take care of those who take care of you... heading home for dinner soon... Cooking with the CarShowPrince #beef stew mmmmm Cars Clothes Bikes Matching All Summer 2017!! Rockstar mode #hiphop life!! Making Deals, Preparing for press features carshows travels and more... #cars CarShowPrince: Zen Chef i find peace and joy from cooking baking making music!  CarShowPrince #goals #ootd with  #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset #music #focused #moto #harleydavidson #motivated #healthymind zen  #lifestyleblogger #lifestyle #outdoors ##ootd #instamood #foodie #outfit #travelling #travelblog #traveller #apparel #stylish #healthyliving #photography #pictureoftheday #trendykiddies #motorcycle YoungBoss FutureKing ๐Ÿ‘‘
I picked up the tab... take care of those who take care of you... heading home for dinner soon... Cooking with the CarShowPrince #beef  stew mmmmm Cars Clothes Bikes Matching All Summer 2017!! Rockstar mode #hiphop  life!! Making Deals, Preparing for press features carshows travels and more... #cars  CarShowPrince: Zen Chef i find peace and joy from cooking baking making music! CarShowPrince #goals  #ootd  with #motivation  Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset  #music  #focused  #moto  #harleydavidson  #motivated  #healthymind  zen #lifestyleblogger  #lifestyle  #outdoors  ##ootd  #instamood  #foodie  #outfit  #travelling  #travelblog  #traveller  #apparel  #stylish  #healthyliving  #photography  #pictureoftheday  #trendykiddies  #motorcycle  YoungBoss FutureKing ๐Ÿ‘‘
Finally off of work and been in this hot ass weather working in the sun but happy as hell cuz it's almost gym time!!! Don't skip your mondays!!! #working #hardwork #almostgymtime #gym #gymlife #gymlove #fit #fitness #fitfam #fitfamutah #motivated #dedicated #myfitnessjourney #myweightlossjourney #focused #focus #gettinghealthy #gettingfit #gettingitdone #whateverittakes #teamparagon #paragonambassador #drivenfromwithin
๐Ÿ˜ด Is it Friday yet?
๐Ÿ˜ด Is it Friday yet?
๐Ÿ˜๐Ÿ˜ This amazing fruit is a fantastic source of vitamin C, with around 16% of the daily recommended value in onecup. Cherries also contain vitamin A, calcium, protein and iron. The Potassium in cherries helps keep the body functioning and plays a key role in muscle, heart,kidney and nerve cell functions. A perfect life health and body boasting gift from Mother Nature #equalshealth #fruit #vitamins #nutrition #healthyfood #healthybody #healthylifestyle #health #healthy #cleaneating #cleanfood #nutrients #gym #motivated #motivation #cleanliving #london #londonfood #instagood #instafood #instagram #follow #followus #fit #fitness #fitfood
๐Ÿ˜๐Ÿ˜ This amazing fruit is a fantastic source of vitamin C, with around 16% of the daily recommended value in onecup. Cherries also contain vitamin A, calcium, protein and iron. The Potassium in cherries helps keep the body functioning and plays a key role in muscle, heart,kidney and nerve cell functions. A perfect life health and body boasting gift from Mother Nature #equalshealth  #fruit  #vitamins  #nutrition  #healthyfood  #healthybody  #healthylifestyle  #health  #healthy  #cleaneating  #cleanfood  #nutrients  #gym  #motivated  #motivation  #cleanliving  #london  #londonfood  #instagood  #instafood  #instagram  #follow  #followus  #fit  #fitness  #fitfood 
My #mondaymotivation is to always beat her...to show up each year bigger, better, stronger, more knowledgeable and just overall better. 
How do I achieve that? By being consistent day in and day out not just during a show prep. I will continue to grow not only physically but mentally in this sport to become the best version of ME possible โค๏ธ #goals #dreams #clients #trainer #proud #evolv3 #evolv3training #iam1stphorm #legionofboom #nutrition #workout #health #wellness #trainer #workout #fit #fitspo #fitfam #fitnessmotivation #dedicated #motivated #driven #results #protein #muscle #bodybuilding #bodybuilder #figurecompetitor #love #life #lift
My #mondaymotivation  is to always beat her...to show up each year bigger, better, stronger, more knowledgeable and just overall better. How do I achieve that? By being consistent day in and day out not just during a show prep. I will continue to grow not only physically but mentally in this sport to become the best version of ME possible โค๏ธ #goals  #dreams  #clients  #trainer  #proud  #evolv3  #evolv3training  #iam1stphorm  #legionofboom  #nutrition  #workout  #health  #wellness  #trainer  #workout  #fit  #fitspo  #fitfam  #fitnessmotivation  #dedicated  #motivated  #driven  #results  #protein  #muscle  #bodybuilding  #bodybuilder  #figurecompetitor  #love  #life  #lift 
In love with my new leggings by ๐Ÿ‘‰๐Ÿผ @powerfitwear_bycov !!! New styles only $35.00 what are you waiting to place your order โ˜€๏ธ๐Ÿ’ฅ๐Ÿฆ‹๐Ÿ˜#nutrition  #usa #lifetyle #fit #followmyjourney #gettingready #gettingfit #wellnesscoach #gettinglean #sunday #empowering #motivating #motivated #empire #fitness #goals #icanhelp #gohealty #gethealthy #inlove #buildingyourbody #schooltime #fitnessempiremia #love #vitamins #transformations #diet #workout #herbalife24fit #powerfitwear
In love with my new leggings by ๐Ÿ‘‰๐Ÿผ @powerfitwear_bycov !!! New styles only $35.00 what are you waiting to place your order โ˜€๏ธ๐Ÿ’ฅ๐Ÿฆ‹๐Ÿ˜#nutrition  #usa  #lifetyle  #fit  #followmyjourney  #gettingready  #gettingfit  #wellnesscoach  #gettinglean  #sunday  #empowering  #motivating  #motivated  #empire  #fitness  #goals  #icanhelp  #gohealty  #gethealthy  #inlove  #buildingyourbody  #schooltime  #fitnessempiremia  #love  #vitamins  #transformations  #diet  #workout  #herbalife24fit  #powerfitwear 
Happy Monday guys! Only four more days until the weekend...
Happy Monday guys! Only four more days until the weekend...
Stopped for a cold one... tall cup of milk! Cooking with the CarShowPrince #beef stew mmmmm Cars Clothes Bikes Matching All Summer 2017!! Rockstar mode #hiphop life!! Making Deals, Preparing for press features carshows travels and more... #cars CarShowPrince: Zen Chef i find peace and joy from cooking baking making music!  CarShowPrince #goals #ootd with  #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset #music #focused #moto #harleydavidson #motivated #healthymind zen  #lifestyleblogger #lifestyle #outdoors ##ootd #instamood #foodie #outfit #travelling #travelblog #traveller #apparel #stylish #healthyliving #photography #pictureoftheday #trendykiddies #motorcycle YoungBoss FutureKing ๐Ÿ‘‘
Stopped for a cold one... tall cup of milk! Cooking with the CarShowPrince #beef  stew mmmmm Cars Clothes Bikes Matching All Summer 2017!! Rockstar mode #hiphop  life!! Making Deals, Preparing for press features carshows travels and more... #cars  CarShowPrince: Zen Chef i find peace and joy from cooking baking making music! CarShowPrince #goals  #ootd  with #motivation  Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset  #music  #focused  #moto  #harleydavidson  #motivated  #healthymind  zen #lifestyleblogger  #lifestyle  #outdoors  ##ootd  #instamood  #foodie  #outfit  #travelling  #travelblog  #traveller  #apparel  #stylish  #healthyliving  #photography  #pictureoftheday  #trendykiddies  #motorcycle  YoungBoss FutureKing ๐Ÿ‘‘
During pregnancy I was scared I would never get on track again but I'm just taking it one day at a time!! It can be done...#healthylifestyle #getterdone #healthyliving #getnfit #momlife #newmom #postpartum #positivethinking #inspire #motivated #onedayatatime #instadaily #instamood #instagram #beyou #beautiful #wife #positivevibes
Click link in bio to check out our latest merch
Click link in bio to check out our latest merch
Day three!๐Ÿ’ชfeeling very motivated and determined after that workout๐Ÿ˜same again tomorrow I think, last try before weigh dayโœŒ๏ธ๐Ÿ’ฏ#gymhead#gymgains#gymsesh#motivated#fit#fitness#fitnessmotivation#healthylifestyle#healthkick#healthy#fitnessfun#gym#thegymgroup#gains#workoutmotivation#cardioworkout#slimmingworlduk#weightloss#weightlossjourney#slimming#gymtime
๐Ÿ’œ๐Ÿ’š๐Ÿ’™๐Ÿ’™๐Ÿ’š๐Ÿ’œ Head to our friends @little_southernswag and snag this Power Ranger Romper that she just added to the site for $5 off. Use code POWER at checkout 
#romper #powerrangers #swag #tshirtromper  #disney #mompenuer #igbabies #instagrambabies #babieswithstyle #summer #kidslookbook  #mommy #summergood #womeninbusiness #girlboss #shopping #motivated #handmade #love
Alright everyone! For those of you who don't know me- allow me to introduce myself. I am a #wife, a #mom, a #CNA, and an It Works! #distributer. I'm currently looking to expand my #clientele and am going to be doing some awesome #giveaways! Click that #follow button, and get in on the fun!
Alright everyone! For those of you who don't know me- allow me to introduce myself. I am a #wife , a #mom , a #CNA , and an It Works! #distributer . I'm currently looking to expand my #clientele  and am going to be doing some awesome #giveaways ! Click that #follow  button, and get in on the fun!
Baby face lol starting driving tomorrow I been waiting for this!!! Can't wait! Today is a good day #babyface #nobeard #clean #muscle #fitness #physique #motivated #letsgetit
Picked up the tab forlunch on the road... Cooking with the CarShowPrince #beef stew mmmmm Cars Clothes Bikes Matching All Summer 2017!! Rockstar mode #hiphop life!! Making Deals, Preparing for press features carshows travels and more... #cars CarShowPrince: Zen Chef i find peace and joy from cooking baking making music!  CarShowPrince #goals #ootd with  #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset #music #focused #moto #harleydavidson #motivated #healthymind zen  #lifestyleblogger #lifestyle #outdoors ##ootd #instamood #foodie #outfit #travelling #travelblog #traveller #apparel #stylish #healthyliving #photography #pictureoftheday #trendykiddies #motorcycle YoungBoss FutureKing ๐Ÿ‘‘
Picked up the tab forlunch on the road... Cooking with the CarShowPrince #beef  stew mmmmm Cars Clothes Bikes Matching All Summer 2017!! Rockstar mode #hiphop  life!! Making Deals, Preparing for press features carshows travels and more... #cars  CarShowPrince: Zen Chef i find peace and joy from cooking baking making music! CarShowPrince #goals  #ootd  with #motivation  Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset  #music  #focused  #moto  #harleydavidson  #motivated  #healthymind  zen #lifestyleblogger  #lifestyle  #outdoors  ##ootd  #instamood  #foodie  #outfit  #travelling  #travelblog  #traveller  #apparel  #stylish  #healthyliving  #photography  #pictureoftheday  #trendykiddies  #motorcycle  YoungBoss FutureKing ๐Ÿ‘‘
PEGASUS! BEFORE & AFTER SHOTS!
What a turn out! 1st week back after the challenge & classes full :) Our team does NOT stop! ๐Ÿ”ฅ
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#f45leichhardt #TeamLeichhardt #pegasus
PEGASUS! BEFORE & AFTER SHOTS! What a turn out! 1st week back after the challenge & classes full :) Our team does NOT stop! ๐Ÿ”ฅ - - #f45leichhardt  #TeamLeichhardt  #pegasus 
Solid 2.5 years of work paying off finally. My journey is far from over. The obstacles I've faced are nothing but motivation to push harder. Never give up๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ
#bodybuilding #fitness #fitnessmotivation #fitnessjourney #progress #dedication #lifting #aesthetic #aestheticlife #nevergiveup #gym #gymlife #hatersaremotivators #motivationmonday #motivated #mindset #pushyourself #fitlife #longjourney #twoandahalfyears #letsgetfit
Solid 2.5 years of work paying off finally. My journey is far from over. The obstacles I've faced are nothing but motivation to push harder. Never give up๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ #bodybuilding  #fitness  #fitnessmotivation  #fitnessjourney  #progress  #dedication  #lifting  #aesthetic  #aestheticlife  #nevergiveup  #gym  #gymlife  #hatersaremotivators  #motivationmonday  #motivated  #mindset  #pushyourself  #fitlife  #longjourney  #twoandahalfyears  #letsgetfit 
Big changes are coming and I am more than ready! #motivated #movingforward #iamtheonepercent #entrepreneur #selfmade #blessed #grateful
FOCUS!!! How bad do you want it!? How hard are you willing to push for it!? Above all, how much do you believe in yourself? There will be days when you will be beaten down by life but that shouldn't be a surprise no one ever got stronger without lifting heavy burdens from time to time. So if getting healthier is your fight then ask yourself are you worth it and if the answer is yes, then you better knock all that self doubt the Fuck Out and Dig Deep and go after it! Started with 90lbs then worked all the way up to 135lbs! 4 Cadillac goal for dips! I  Can I Will End of Story! #motivated #beastmode #squatsprogress #dips #focused #gains #justtrain #nevergiveup #believeinyourself #lightweight #leggains #dangle #dadbod #beastworkout #fitfam
FOCUS!!! How bad do you want it!? How hard are you willing to push for it!? Above all, how much do you believe in yourself? There will be days when you will be beaten down by life but that shouldn't be a surprise no one ever got stronger without lifting heavy burdens from time to time. So if getting healthier is your fight then ask yourself are you worth it and if the answer is yes, then you better knock all that self doubt the Fuck Out and Dig Deep and go after it! Started with 90lbs then worked all the way up to 135lbs! 4 Cadillac goal for dips! I Can I Will End of Story! #motivated  #beastmode  #squatsprogress  #dips  #focused  #gains  #justtrain  #nevergiveup  #believeinyourself  #lightweight  #leggains  #dangle  #dadbod  #beastworkout  #fitfam 
Smile at Life!! Smiling is contagious. Some days it can be a tough task to plaster a smile across your face when youโ€™re feeling less than chipper. Over the weekend I was feeling down just for no reason, everything was getting on my nerves and I was just flat out in a bad mood. This happens sometimesโ€ฆbut itโ€™s not something that should ALWAYS happen. I am a big advocate that what you tell yourself will eventually transpire. I knew how I was feeling was temporary but I wanted to get myself out of that mindset. I parked at the gym, got out of my car and decided from that moment forward I was going to put a smile on my face and be happy. There is always a reason to smile, and the more you get yourself to do it..the more of a habit it will become.  A smile might seem like a simple act, but itโ€™s often one we take for granted. Be the reason someone smiles today!! โ˜€๏ธ๐Ÿ’•
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Leggings from @alphapackfitness @alphapackwomen Use CODE "Morgan" at checkout to save 10% โค๏ธ Link in Bio ----------------------------------------------------------- #inspired #instadaily #transformation #success  #stayfocused  #glutes #athlete  #challenge  #happy  #fitnessmotivation  #bikini #muscle  #gymselfie  #girlsthatlift  #fitfam  #lasvegas  #goals  #bikiniprep  #bikinicompetitor #aesthetics #bodybuilding #alphapackfitness  #selflove  #confidence #igfitfam #bodypositive #god #alphapackwomen #summer #mondaymotivation
Smile at Life!! Smiling is contagious. Some days it can be a tough task to plaster a smile across your face when youโ€™re feeling less than chipper. Over the weekend I was feeling down just for no reason, everything was getting on my nerves and I was just flat out in a bad mood. This happens sometimesโ€ฆbut itโ€™s not something that should ALWAYS happen. I am a big advocate that what you tell yourself will eventually transpire. I knew how I was feeling was temporary but I wanted to get myself out of that mindset. I parked at the gym, got out of my car and decided from that moment forward I was going to put a smile on my face and be happy. There is always a reason to smile, and the more you get yourself to do it..the more of a habit it will become. A smile might seem like a simple act, but itโ€™s often one we take for granted. Be the reason someone smiles today!! โ˜€๏ธ๐Ÿ’• - - - Leggings from @alphapackfitness @alphapackwomen Use CODE "Morgan" at checkout to save 10% โค๏ธ Link in Bio ----------------------------------------------------------- #inspired  #instadaily  #transformation  #success  #stayfocused  #glutes  #athlete  #challenge  #happy  #fitnessmotivation  #bikini  #muscle  #gymselfie  #girlsthatlift  #fitfam  #lasvegas  #goals  #bikiniprep  #bikinicompetitor  #aesthetics  #bodybuilding  #alphapackfitness  #selflove  #confidence  #igfitfam  #bodypositive  #god  #alphapackwomen  #summer  #mondaymotivation 
๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› #motivated
When abs are life! Lost mine for a bit, but they are back on track, core workouts ๐Ÿ˜๐Ÿ”ฅ#fit #youdecide #changes #workinprogress #female #strong #strength #core #coreworkout #abs #motivate #motivated #progress #happy #gym #gymbum #live #love #laugh
Priceless...
There's so much more to me than Bitter-
Team Bitter! Daaaaaaamn Did You Read Bitter?!? Join The Bitter Movement! Haven't read any of my books? The Bitter Trilogy is available on Amazon. Get your copy of Bitter, Still Bitter and Bitter Family Secrets now! The Bitter Movement is not about being bitter. It's about getting the word out about my books. My books are raw. They will hit home. I write about the human experience through fiction. I am Vick Breedy. I write books. Expect something different. VickBreedy.com #bitter #stillbitter #bitterfamilysecrets #vickbreedybooks #movement #selfpublished #positivevibes #divorce #marriage #friendship #entrepreneur #writersofinstagram  #indieauthor #movie #radioshow #thinkbigger #womenwriters #love #motivated #reading #geneticallyresilient #bookclubofinstagram #goals #growth #relationships #videoshoot #fashion #books #lgbt #boston
Priceless... There's so much more to me than Bitter- Team Bitter! Daaaaaaamn Did You Read Bitter?!? Join The Bitter Movement! Haven't read any of my books? The Bitter Trilogy is available on Amazon. Get your copy of Bitter, Still Bitter and Bitter Family Secrets now! The Bitter Movement is not about being bitter. It's about getting the word out about my books. My books are raw. They will hit home. I write about the human experience through fiction. I am Vick Breedy. I write books. Expect something different. VickBreedy.com #bitter  #stillbitter  #bitterfamilysecrets  #vickbreedybooks  #movement  #selfpublished  #positivevibes  #divorce  #marriage  #friendship  #entrepreneur  #writersofinstagram  #indieauthor  #movie  #radioshow  #thinkbigger  #womenwriters  #love  #motivated  #reading  #geneticallyresilient  #bookclubofinstagram  #goals  #growth  #relationships  #videoshoot  #fashion  #books  #lgbt  #boston 
Current shape. 228 lbs into my second week of being in a caloric deficit. Having never actually tracked any of my meals, I immediately realized how difficult it is to stay within my numbers. I'm getting better at it and with #myfitnesspal it's easy to keep on my program. #cleaneating #dietplan #keepgrinding #striveharder #motivated #week2 #challengesaccepted
Love this! Shout out to all of you struggling to ignore the world around you and the age das they have set forth on you and your beauty! YOU ARE IMPERFECTLY PERFECT! THAT IS WHAT MAKES YOU BEAUTIFUL! Regram from @triabreefitness ๐Ÿ’š๐Ÿ’œโค๏ธ๐Ÿ’›๐Ÿ’™๐Ÿ”ถ๐Ÿ–ค #phatgirlspage  #phatgirl #trustingmyjourney #unstoppableB #unstoppablebjourney #weightloss #health #healthylifestyle #anewbeginning #cleaneating #improvingmyqualityoflife #motivating #motivated #motivatedforchange #readytotransform #welcometomyfitnessjourney2017 #beachbody #21dayfix #skaheology #heretoinspire #heretobeinspired #honeybsfitjourney #veganshakeology #fitjourney #BOD #investinyourmind #investinyourhealth #investinyourself
Love this! Shout out to all of you struggling to ignore the world around you and the age das they have set forth on you and your beauty! YOU ARE IMPERFECTLY PERFECT! THAT IS WHAT MAKES YOU BEAUTIFUL! Regram from @triabreefitness ๐Ÿ’š๐Ÿ’œโค๏ธ๐Ÿ’›๐Ÿ’™๐Ÿ”ถ๐Ÿ–ค #phatgirlspage  #phatgirl  #trustingmyjourney  #unstoppableB  #unstoppablebjourney  #weightloss  #health  #healthylifestyle  #anewbeginning  #cleaneating  #improvingmyqualityoflife  #motivating  #motivated  #motivatedforchange  #readytotransform  #welcometomyfitnessjourney2017  #beachbody  #21dayfix  #skaheology  #heretoinspire  #heretobeinspired  #honeybsfitjourney  #veganshakeology  #fitjourney  #BOD  #investinyourmind  #investinyourhealth  #investinyourself 
Plans can change but not your goal. 
Double Tap and Follow @slantedmarketing
Plans can change but not your goal. Double Tap and Follow @slantedmarketing
Found our #mondaymotivation from Chicago's golden boy, @chancetherapper!
Managed to capture this guy in flight while he was trying to attack me ๐Ÿ˜‚. Ain't no bird attack gunna stop me from getting these pictures for you guys ๐Ÿ˜‹. โœŒ๐Ÿ˜Š #new #photoshoot #silhouette #birds #photographer #monday #motivated #workinghard #progress #learning #nikonphotography #sky #clouds #nature #naturephotography #m19visuals #imadudeson #livealittle #live #fly #photography #amateurphotography #beautiful #gorgeous #art #simple #follow #life #killingit #loveitโค
Managed to capture this guy in flight while he was trying to attack me ๐Ÿ˜‚. Ain't no bird attack gunna stop me from getting these pictures for you guys ๐Ÿ˜‹. โœŒ๐Ÿ˜Š #new  #photoshoot  #silhouette  #birds  #photographer  #monday  #motivated  #workinghard  #progress  #learning  #nikonphotography  #sky  #clouds  #nature  #naturephotography  #m19visuals  #imadudeson  #livealittle  #live  #fly  #photography  #amateurphotography  #beautiful  #gorgeous  #art  #simple  #follow  #life  #killingit  #loveit โค
Expand and protect your natural curls this summer for sun heat and other chemicals with KINKY extensions!! You will thank us laterโค๏ธ! #hairweave #hairextensions #hairstylist #hairclips #bundledeals #hair ๐Ÿ‘‘ #dmv chick! #watchmework #isharemystory #business #money #entrepreneurs #entrepreneur  #ceotalkwithJLH #inspired #motivated #buildingbusiness #blessed #business #entrepreneurs #empire #mommyCEOs #womenCEOs #womenonamission #irealTalk  #empowerment #entrepreneurship #beBold #boss  #womenCEO
Expand and protect your natural curls this summer for sun heat and other chemicals with KINKY extensions!! You will thank us laterโค๏ธ! #hairweave  #hairextensions  #hairstylist  #hairclips  #bundledeals  #hair  ๐Ÿ‘‘ #dmv  chick! #watchmework  #isharemystory  #business  #money  #entrepreneurs  #entrepreneur  #ceotalkwithJLH  #inspired  #motivated  #buildingbusiness  #blessed  #business  #entrepreneurs  #empire  #mommyCEOs  #womenCEOs  #womenonamission  #irealTalk  #empowerment  #entrepreneurship  #beBold  #boss  #womenCEO 
Wendys should sponsor my ass ๐Ÿ˜‚triple #baconator with extra extra extra #bacon  #wendys #keto #ketomecrazy #meatmountian @muscleplayers #classicphysique #muscleplayers #pride #dedication is the key #bodybuilder #bodybuilding #motivation #motivated #nevergiveup #goals #dreams #veins #flex #biceps #triceps #traps #shredded #ripped #gains #puertorican #cut #aesthetic #aesthetics