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Swole aesthetics @amin_elkach 💪
Swole aesthetics @amin_elkach 💪
1. Have reasons/motives for why you want to achieve excellently in your academics only then can you outperform.~ @theacademicmentor_ 
#TeensMentorshipHangout #Excellenceinacademics #inspire #motivate #teensaflame #humansofteensaflame #like #follow #share #tfl #instapic #pictureoftheday #instagram
#MommyFit
-25 jumping jacks
-25 jump lunges
-25 small box jumps
-25 plank hops *complete 4 rounds

#Kids #Sports #Play #Athlete #Coach #CoachDerek #CDI #YouthSports #Basketball #Football #Baseball #Soccer #Volleyball #Tennis #FlagFootball #Fit #Fitness #California #PlayaVista #SouthBay #Athletics #Motivate #PicOfTheDay #Fun #Smile
First (unofficial) powerlifting meet ✔️
If you want a good laugh, check my deadlift video when I didn't place my hands evenly 😂
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#health #healthy #workout #girlswholift #powerlifting #weights #gym #fitlife #fitness #college #abs #motivation #motivate #fitspo #fitspiration #fitnessinspiration #girlswhopowerlift #girlswhosquat #weightlifting #meet #powerliftingmeet
It's important to always keep your mind set on the positive.Life will throw you curve balls,you will fail at things,you will get hurt and you will want to stay down.Don't.People will always have an opinion of your choices,actions,and words.Don't let it phase you.God has amazing things in store for every single one of us struggling souls,embrace it.Embrace the blessings with the lessons.Smile darling,always smile❤️
#motivate #inspirate
It's important to always keep your mind set on the positive.Life will throw you curve balls,you will fail at things,you will get hurt and you will want to stay down.Don't.People will always have an opinion of your choices,actions,and words.Don't let it phase you.God has amazing things in store for every single one of us struggling souls,embrace it.Embrace the blessings with the lessons.Smile darling,always smile❤️ #motivate  #inspirate 
My journey: December 2015 to April 2017. A weight loss of 40+ lbs, but more importantly, I found my way to health. Sometimes you have to face the lowest of lows before you realize that things have to change. I used to have a very tough relationship with food. I went from the two extremes, barely eating, to emotional eating and bingeing way too often. What I want you to gain from this post is YOU ARE CAPABLE OF ANYTHING. Fitness is possible for anyone, whether you want to improve your mental health or physical health. From the left picture to the right, I have learned and grown so much. Nothing comes easy but if you work hard, EVERYTHING will be worth it. Food is fuel for our bodies, so just EAT and LIFT! Weight training changed my life and I'm sure it can change yours. Most importantly, do whatever makes YOU happy! ➖ Send me a message of an email if you have any questions or you want to get started on your weight loss journey! Keep up the hard work 💪🏻❤️
My journey: December 2015 to April 2017. A weight loss of 40+ lbs, but more importantly, I found my way to health. Sometimes you have to face the lowest of lows before you realize that things have to change. I used to have a very tough relationship with food. I went from the two extremes, barely eating, to emotional eating and bingeing way too often. What I want you to gain from this post is YOU ARE CAPABLE OF ANYTHING. Fitness is possible for anyone, whether you want to improve your mental health or physical health. From the left picture to the right, I have learned and grown so much. Nothing comes easy but if you work hard, EVERYTHING will be worth it. Food is fuel for our bodies, so just EAT and LIFT! Weight training changed my life and I'm sure it can change yours. Most importantly, do whatever makes YOU happy! ➖ Send me a message of an email if you have any questions or you want to get started on your weight loss journey! Keep up the hard work 💪🏻❤️
What are you going to choose??? What are you going to be determined to get done???
Sometimes, all it takes is determination and the 5 seconds it takes to push play❤  If you'd have told me this time last year that I'd be running my first 5k tomorrow, I'd have thought you were a little off your rocker.  The doctors told me with my disconnected ACL and stage 4 arthritis in both knees that running wasn't possible. Anyone that knows me knows that telling me I can't do something is a bit of a challenge I'm likely to accept.  Every day you have the chance to decide where your life is headed...
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#hardwork #dream #goals #transformation #workout #strongereveryday #train #abs #body #fit #muscle #motivate #pushyourself #motivation #beactive #believe #weightloss #winning #inspire #inspiration #healthy #strength #weakness #quotes #run #first5k #youareabadass #fitness #flexfriday
What are you going to choose??? What are you going to be determined to get done??? Sometimes, all it takes is determination and the 5 seconds it takes to push play❤ If you'd have told me this time last year that I'd be running my first 5k tomorrow, I'd have thought you were a little off your rocker. The doctors told me with my disconnected ACL and stage 4 arthritis in both knees that running wasn't possible. Anyone that knows me knows that telling me I can't do something is a bit of a challenge I'm likely to accept. Every day you have the chance to decide where your life is headed... . . . #hardwork  #dream  #goals  #transformation  #workout  #strongereveryday  #train  #abs  #body  #fit  #muscle  #motivate  #pushyourself  #motivation  #beactive  #believe  #weightloss  #winning  #inspire  #inspiration  #healthy  #strength  #weakness  #quotes  #run  #first5k  #youareabadass  #fitness  #flexfriday 
MODEL: @aryfashionvoice
FOLLOW: @wonderful_shootout

DM us with your best take! 
Free sharing ❤ 
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MODEL: @aryfashionvoice FOLLOW: @wonderful_shootout DM us with your best take! Free sharing ❤ ___________________________________________________ Don t be shy, after clicking like, take a look at the other photo and if u like it all, follow my page. Nothing to lose! ___________________________________________________ TAGS: #shootout  #Fitness   #Body   #GirlBody  #PerfectBody   #FitGirl   #FitnessGirl  #LikeForLike   #Like4Like   #FitnessGirls  #Work   #Motivation   #FitnessAddict  #Motivate   #FitnessGoal   #LoveFitness  #FitnessLove   #ABS   #FitnessModel  #FitnessModels   #EatHealthy   #lforsii  #FitnessFood   #FitnessFoods  #InstaFitness   #Fit   #FitLife   #FitnessLife  #InstaGood   #calvinklein 
Are you keeping your gifts & talents all locked up, or are you sharing them freely & authentically with the world? #shareyourgifts #shell #beach #martinique
When you finish your last set of deads with 495x6. Get done and feel like you have more in the tank, you add another set.  Planned on hitting 585lbs for 1 just to see how it felt, ended up smashing out 3 reps.  Obviously what I'm doing is working. You CAN ABSOLUTELY lose weight and gain strength at the same time.  #gnc #teamgnc #gncathlete #combatironapparel #tacticalathlete #liftheavy #movefast #staydeadly #takecharge #motivate #inspire #fattofit #powerliftertobodybuilder #welcometomyworld #walkbesideme #notbehindme @combatironapparel #savageAF #iseesheeple #beabadass #tactical #military #support #idaho #fitness #bodybuilding #tacticalAF
When you finish your last set of deads with 495x6. Get done and feel like you have more in the tank, you add another set. Planned on hitting 585lbs for 1 just to see how it felt, ended up smashing out 3 reps. Obviously what I'm doing is working. You CAN ABSOLUTELY lose weight and gain strength at the same time. #gnc  #teamgnc  #gncathlete  #combatironapparel  #tacticalathlete  #liftheavy  #movefast  #staydeadly  #takecharge  #motivate  #inspire  #fattofit  #powerliftertobodybuilder  #welcometomyworld  #walkbesideme  #notbehindme  @combatironapparel #savageAF  #iseesheeple  #beabadass  #tactical  #military  #support  #idaho  #fitness  #bodybuilding  #tacticalAF 
Since I'm not on a structured program at the moment, I've been playing around with different types of bodybuilding-style programming, which has been a nice change of pace! My basic outline for my workouts consists of three parts: the primary (compound) movement, primary accessory movements, and secondary accessory movements. .

Today's workout fell into that template like this:
•Primary: Squat (low weight, high rep since I'm still working on technique)
•Primary accessories: Front squats and walking lunges
•Secondary accessories: Narrow-stance leg press and leg extensions (with a 10sec hold at the top on the last rep)
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Happy happy Friday! Tomorrow is Des Moines' first donut fest so we all know where I'll be tomorrow. 🍩👸🏻
Since I'm not on a structured program at the moment, I've been playing around with different types of bodybuilding-style programming, which has been a nice change of pace! My basic outline for my workouts consists of three parts: the primary (compound) movement, primary accessory movements, and secondary accessory movements. . Today's workout fell into that template like this: •Primary: Squat (low weight, high rep since I'm still working on technique) •Primary accessories: Front squats and walking lunges •Secondary accessories: Narrow-stance leg press and leg extensions (with a 10sec hold at the top on the last rep) . Happy happy Friday! Tomorrow is Des Moines' first donut fest so we all know where I'll be tomorrow. 🍩👸🏻
For now, remember this: 
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You’re awake. 
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You’re awesome. 
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Live like it.
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Good Morning! 💛
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#goodmorning #gm #bonjour #buenosdias #selamatpagi #boomdia #gutenmorgen #buongiorno #günaydın #Доброеутро #早安 #صباح_الخير  #picoftheday #awake #awesome #live #newday #qotd #positivevibes #quote #quotes #instaquotes #saturday #29042017 #happysaturday #inspire #motivate #saturdayvibes #mydubai #uae
For now, remember this: _ You’re awake. _ You’re awesome. _ Live like it. _ Good Morning! 💛 • • • • • • • • • • • • • • #goodmorning  #gm  #bonjour  #buenosdias  #selamatpagi  #boomdia  #gutenmorgen  #buongiorno  #günaydın  #Доброеутро  #早安  #صباح_الخير  #picoftheday  #awake  #awesome  #live  #newday  #qotd  #positivevibes  #quote  #quotes  #instaquotes  #saturday  #29042017  #happysaturday  #inspire  #motivate  #saturdayvibes  #mydubai  #uae 
okay so I pushed through and was able to keep running with a few walking breaks in between! I love to run but i struggle getting back into the swing of it after being out of it for so long! but i'm determined to get back to it!
okay so I pushed through and was able to keep running with a few walking breaks in between! I love to run but i struggle getting back into the swing of it after being out of it for so long! but i'm determined to get back to it!
There are opportunities all around you 😀
There are opportunities all around you 😀
Be the minority #BeObsessed
#QuoteoftheDay ‘When somebody does something wrong, give him more love so that he can correct himself.’ - His Divine Eminence Lord Ra Riaz Gohar Shahi (http://thereligionofgod.com/) #wrong #right #mind #winover #correct #character #spiritual #spirituality #spirit #life #quote #motivation #motivate #motivational #quotes #lifequotes #inspire #inspiration #instagram #instagood #instaawesome #instaboom #instaquotes #instamotivate #lovequotes #LordRaRiaz #GoharShahi #love #typography
#QuoteoftheDay  ‘When somebody does something wrong, give him more love so that he can correct himself.’ - His Divine Eminence Lord Ra Riaz Gohar Shahi (http://thereligionofgod.com/) #wrong  #right  #mind  #winover  #correct  #character  #spiritual  #spirituality  #spirit  #life  #quote  #motivation  #motivate  #motivational  #quotes  #lifequotes  #inspire  #inspiration  #instagram  #instagood  #instaawesome  #instaboom  #instaquotes  #instamotivate  #lovequotes  #LordRaRiaz  #GoharShahi  #love  #typography 
Surprisingly... one thing there just wasn't enough of this week ... was veggies! Happy to eat all@the salad now that I'm home!!
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💪🏻 🥗 🙌🏻
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#salad #veggies #health #yesplease #nutrition #homesweethome #itswhatsfordinner #mom #momlife #motivate #helpothers #goodchoices #eatincolor
🦁🐱 because this was my favorite. Sometimes you just need to remember how certain moments felt.
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#love #life #goals #lion #kittykitty #rawr #minimuscles #fitness #ifbb #npc #athlete #keepgoing #girlswithmuscle #girlswholift #goodenergy #vibes #yoga #strength #handstands #fbf #focused #dedicated #motivate #believe #newchapter #journey #behappy #trainhard #chicago #cheeks
#Learn from your failure, treat #failure as your #education
First of all, I just want to thank everyone once again for supporting our movement! Our DRI Fit Tees are almost sold out. Over 100+ shirts! That's insane, especially since were doing it all from word of mouth. We have a few selected sizes left so let me know if you're still interested, we might have your size! 😎
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We've been working on some summer attire, which will be coming out soon. So stay tune! - 
#NewLegends
First of all, I just want to thank everyone once again for supporting our movement! Our DRI Fit Tees are almost sold out. Over 100+ shirts! That's insane, especially since were doing it all from word of mouth. We have a few selected sizes left so let me know if you're still interested, we might have your size! 😎 - We've been working on some summer attire, which will be coming out soon. So stay tune! - #NewLegends 
What a competitor he was smh. Allen Iverson is my favorite player of all time. Every time someone mentions his name, I always smh and think about how every single night that he step on the basketball court, he played the game like it was his last.... LITERALLY! He showed so much passion and willingness to win. What made it even more special was the brotha was "listed" 6 feet 160 pounds soak and wet going against guys way bigger, stronger, and taller than he is. He genuinely loved the city of Philadelphia and 76er fans across the world... And still does. I appreciate him for that. Much love for him. You know his play is an example on how ppl should attack life through good times and the bad... Giving it your best every single day. Food for thought 😊

#Vision #Sixers #NBA #AllenIverson #Philadelphia #Jersey#fitlife #fitness #Workout #bodybuilding #Cardio #toneup #basketball #ballislife #tampa #muscle #abs #gymflow #toned #diet #motivate #goals #training #clearwater #stpete #weightloss
What a competitor he was smh. Allen Iverson is my favorite player of all time. Every time someone mentions his name, I always smh and think about how every single night that he step on the basketball court, he played the game like it was his last.... LITERALLY! He showed so much passion and willingness to win. What made it even more special was the brotha was "listed" 6 feet 160 pounds soak and wet going against guys way bigger, stronger, and taller than he is. He genuinely loved the city of Philadelphia and 76er fans across the world... And still does. I appreciate him for that. Much love for him. You know his play is an example on how ppl should attack life through good times and the bad... Giving it your best every single day. Food for thought 😊 #Vision  #Sixers  #NBA  #AllenIverson  #Philadelphia  #Jersey #fitlife  #fitness  #Workout  #bodybuilding  #Cardio  #toneup  #basketball  #ballislife  #tampa  #muscle  #abs  #gymflow  #toned  #diet  #motivate  #goals  #training  #clearwater  #stpete  #weightloss 
When a woman cuts her hair, she's about to change her life. - Sofia Loren #behappywithyourself #bebeautiful #motivate #bebettereveryday #success #faithworks
"When they ask my motivation I say struggle" -Meek Mill #photo #photography #culture #rap #meekmill #canon #hunger #motivate #motivation #blackandwhite #struggle #like #dt #follow
happy weekend 🎉#friyay ✏️@wildehousepaper
happy weekend 🎉#friyay  ✏️@wildehousepaper
No quiero dejar de ser quien soy, no quiero dejar de luchar por lo que quiero ser. / 
I dont want to stop being who I am, I dont want to stop fighting for what I want to be.

I'm not a fucking joke.

#vida #vidaimparable #obesetobeast #motivate #motivaciongym #transphormation #training #transformación #mensphysique #proud #provethemwrong #mindset #guatemala🇬🇹 #myvision #mydream #misueño #mivision #dedicación #dedicated #Machinefitness
What a photo, what a place we live in. #Newcastle 📷 @sawyerhartman
What a photo, what a place we live in. #Newcastle  📷 @sawyerhartman
There's only two people in your way right now... the person in front of you and the person inside of you. Control and harness the person inside of you and you will obliterate the person in front of you. The person in front of you is who you were not who you are. Be the person you can be without the restraints of who you once were. #amazing #purpose #happiness #motvation #mirror #gym #weightloss #lift #workoutmotivation #change #motivate #100 #positive #motivate
My mom told me this morning that I was so dedicated to working out.  It's true...I am.  I'm dedicated to NOT being that person that was so lost.  I'm dedicated to moving forward.  I'm dedicated to succeeding.  I'm dedicated to the process because I KNOW it works.  I'm dedicated to my team.  I'm dedicated to the women who trust me to help them stay dedicated themselves.  I'm dedicated to living a better life!  It might not always be pretty (those are some faces I caught😂) but it WILL ALWAYS BE WORTH IT!!👊🏻 #hardwork #dedication #trustintheprocess
My mom told me this morning that I was so dedicated to working out. It's true...I am. I'm dedicated to NOT being that person that was so lost. I'm dedicated to moving forward. I'm dedicated to succeeding. I'm dedicated to the process because I KNOW it works. I'm dedicated to my team. I'm dedicated to the women who trust me to help them stay dedicated themselves. I'm dedicated to living a better life! It might not always be pretty (those are some faces I caught😂) but it WILL ALWAYS BE WORTH IT!!👊🏻 #hardwork  #dedication  #trustintheprocess 
Si te acostumbras a poner limites a lo que haces, físicamente o en cualquier otro nivel, esto se proyectara por el resto de tu vida.
Se propagara en tu trabajo, en tu moral, en tu ser, en general.
No hay limites, solo hay fases, pero no debes quedarte estancado en ellas, hay que sobrepasarlas.
El hombre debe constantemente superar sus niveles.  Bruce Lee ✔✔✔ 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊
#motivate #sisepuede #mantentefirme #motivacion #vida #condiostodosinelnada #transformatuvida #sepositivo #comesaludable #ejercitate #fuerza #constancia #disciplina #dieta #esperanza #vivelavida #texpost #cambiayvive #felizsabado #transformationinprogress  #franknol360 #frases #saturday #nutretumente #textgram #motivation #venezuela
Si te acostumbras a poner limites a lo que haces, físicamente o en cualquier otro nivel, esto se proyectara por el resto de tu vida. Se propagara en tu trabajo, en tu moral, en tu ser, en general. No hay limites, solo hay fases, pero no debes quedarte estancado en ellas, hay que sobrepasarlas. El hombre debe constantemente superar sus niveles. Bruce Lee ✔✔✔ 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊 #motivate  #sisepuede  #mantentefirme  #motivacion  #vida  #condiostodosinelnada  #transformatuvida  #sepositivo  #comesaludable  #ejercitate  #fuerza  #constancia  #disciplina  #dieta  #esperanza  #vivelavida  #texpost  #cambiayvive  #felizsabado  #transformationinprogress  #franknol360  #frases  #saturday  #nutretumente  #textgram  #motivation  #venezuela 
PRODUCT OF CHICAGO
Follow us @wearechemicalghost and check out our SoundCloud. LINK IN BIO.
___________________________#newwave #goodvibes #chemicalghost #like4like #likeforlike #pride #chemicalghost #jackdaniels #rnb #soul #music #blackjoy #dallasartist #chicago #dallas #culture #soundcloud #artist #songwriter #chicagoartist #newmusic #engineer #studio #producer #musicblog #motivate #followforfollow #blackgirlfly #blackgirlmagic #mixtape #me
PRODUCT OF CHICAGO Follow us @wearechemicalghost and check out our SoundCloud. LINK IN BIO. ___________________________#newwave  #goodvibes  #chemicalghost  #like4like  #likeforlike  #pride  #chemicalghost  #jackdaniels  #rnb  #soul  #music  #blackjoy  #dallasartist  #chicago  #dallas  #culture  #soundcloud  #artist  #songwriter  #chicagoartist  #newmusic  #engineer  #studio  #producer  #musicblog  #motivate  #followforfollow  #blackgirlfly  #blackgirlmagic  #mixtape  #me 
Campus and District Secondary Teacher of the Year! #motivate #bethelight #teacherlife #teachersofinstagram #falconpride #thankful #gratefulalways #blessed
On Set @scrillammg 🔥 #GODSWILL VIDEOSHOOT #SAMEGANG  #BLACKUMBRELLACARTEL 💦💦☔ 📷 CRED @moralconcept 🔥 #realityrap #Hollywood
Cauz' I just need to reconnect w/ true things 🌞
Breathe deeply & be blessed baby Cha 🙏
Cauz' I just need to reconnect w/ true things 🌞 Breathe deeply & be blessed baby Cha 🙏
When your feeling flat and watery so you post a photo of your girlfriend instead 😂😍😙 @em_kingbodies could not be more excited to share the wbff stage with you xx
#fluffy #kingbodies #compete #figurediva #wbff #wbffgc #wegotthis #motivate #inspire
spontaneous trips to the city
spontaneous trips to the city
Sometimes all you ne d is to believe in the possibility in order to create an opportunity!
Sometimes all you ne d is to believe in the possibility in order to create an opportunity!
Something I really need to work on with my nutrition.

#gains #workout  #fit #fitness #gym #gymlife #workout #lift  #weight #motivate #motivation #eatclean #health #preworkout #legday #cheatmeal #fitfam
.... Así que recompensa tu cuerpo con #Atomic y reactivate con la mejor energía!  #SeAtomic #Atomic #AtomicEnergy #Combinacionperfecta #motivate #Power #cool #Deporte #Entrenamiento #Energy #Ejercicios #energia #PointColaEnergyVzla #BebidaEnergetica #EnergyDrink #vzla #cool
#QuoteoftheDay 'Only spirituality can create a perfect balance between your body, mind and soul.' - HH Younus AlGohar (https://www.facebook.com/HHYounusAlGohar/) #YounusAlGohar #spirituality #perfect #balance #balanced #character #spiritual #mind #spirit #life #quote #motivation #motivate #motivational #quotes #lifequotes #inspire #inspiration #instagram #instagood #instaawesome #instaboom #instaquotes #instamotivate #lovequotes #body #soul #love #typography
#QuoteoftheDay  'Only spirituality can create a perfect balance between your body, mind and soul.' - HH Younus AlGohar (https://www.facebook.com/HHYounusAlGohar/) #YounusAlGohar  #spirituality  #perfect  #balance  #balanced  #character  #spiritual  #mind  #spirit  #life  #quote  #motivation  #motivate  #motivational  #quotes  #lifequotes  #inspire  #inspiration  #instagram  #instagood  #instaawesome  #instaboom  #instaquotes  #instamotivate  #lovequotes  #body  #soul  #love  #typography 
Rise above and never cater to your old tormentors. Never look back. #strength #motivation #inspire #riseabove
Outstanding performance last night @luxdancecrew competing in the mega crew division.
Outstanding performance last night @luxdancecrew competing in the mega crew division.
2 of my absolute favorite moves to boost up that booty 🍑
2 of my absolute favorite moves to boost up that booty 🍑
Beautiful night for an outdoor 5unK run! Nothing like running 🏃🏿 outdoors. Meditating on Goal and your goals. #inspiration #inspire #inspired #inspiring #inspirational #inspiringquotes #fitness #fit #fitnessmotivation #fitnessinspiration #motivation #motivated #motivate #motivationalquotes
You should see my face when I hear "You wanna get some tacos". ❤️🌮🤗 #love #tacos #spoiled
You should see my face when I hear "You wanna get some tacos". ❤️🌮🤗 #love  #tacos  #spoiled