Hidup jgn terlalu mendongak ke langit...takut tersungkur menyembah bumi...
Hidup kita ada psg surutnya..🌊 Sekali kita di atas, xmustahil esok lusa menjunam ke bawah..
Dan harini kita di bawah, xselamanya di bawah, esok lusa kita boleh di atas kembali..🌈 Semuanya dgn izin Allah,
Klu Allah xizin,
nak kelip mata pon xmampu
Renung2kan dan slmt beramal
Happy Wednesday Folks!! Time to get the day started || Another day of rain, another day of endless deadlines seems to be the routine of the week || Staying motivated by recognizing the progress made and then setting realistic goals for the day || Remember, Believe you can and you're halfway there!! #wednesdaywisdom#chaitime#motivatedminds#believeit
Planking is a great exercise that can strengthen your core muscles, one key to planking however is maintaining a straight back, avoid allowing your back or butt to arch or even dip low...for beginners I recommend 4 sets for 30 seconds, if done properly you should feel a tightness in your stomach region, this is the target area for your work out, good luck and feel free to contact us for additional tips and better understanding!! 💪💪💪
That moment when you taking a break from the world and all the pressure of society..that 'pretty hurts crap"..No make_up just me an my takkies...ndvase nge sunlight ubuso... ☺