#Repost @linesballet with @repostapp
"Be bold and truthful." - Alonzo King. LINES Ballet performs just twice a year in San Francisco. Don't miss your chance to see us live, May 4-14 at YBCA. (link in bio) #alonzowisdom#mondaymotivation
Quick full body workout in the park early this afternoon before this evening's wedding celebration in Carmel. Going to the gym wasn't going to be convenient in this small town, so I Yelp'd a close by park so that I could get any form of movement into my day. I did 4 rounds of everything, with as little rest as possible. 💪🏼🙃 #noexcuses
Never thought I'd end up on the ABC7's Chicago Proud but then again, never thought I'd have MS! Ha. (Don't mind this janky video of a video clip either!! Full video is in my bio and the whole fam is featured😊☺️👨👩👧). Rain or shine, can't wait for #WalkMS this Sunday!
It's not #FlexFriday unless you do curls 💪🏻.
SEATED SUPINATED CURLS 🔹Start with your palms facing your body and rotate them to face up as you curl
🔹Keep your elbows pinned by your sides DO NOT MOVE YOUR ELBOWS AT ALL!
🔹Try not to use any momentum, your back should stay upright the whole time
TAG SOMEONE who needs a good 💪🏻 exercise!
Tonight is a celebration for the Elite and Premiere 2017 coaches and I am representing my incredible team and all of their amazing hard work. I am in tears because I am so proud of each and every one of them and all the lives they are helping. I am so lucky and blessed for Team Better for It 😍❤️
Adopt the growth mindset. Let's face it, everyone wants success straight away and that's kind of what the main stream media advertises. The reality is that failure is going to happen so take it as an opportunity to learn. The school system plays a massive role in adopting this shit that "failure" is bad!
That face you make when it's Monday ... brrrt!
U.S. Air Force A-10 Thunderbolt II aircraft sit on the flightline at Whiteman Air Force Base, Mo., Feb. 14, 2017. The A-10 Thunderbolt II has excellent maneuverability at low air speeds and altitude, and is a highly accurate and survivable weapons delivery platform. The aircraft can loiter near battle areas for extended periods of time and operate in low ceiling and visibility conditions.
🔥💯48 hour juicy GIVEAWAY!!!! 💯🔥
How do you qualify to win? Simple!
1️⃣must follow ME and @goeternal
2️⃣Must tag BOTH of us into the Video or Picture
3️⃣hashtags used #eternalrmy#eternallabs#goeternal
🔥Winner will be announced April 30th at 11pm EST time. 🔥