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#Sunlight1Wipe 
@Regrann from @sunlightdishwashng -  Too busy working on being better than I was yesterday...#MondayMotivation #Sunlight1Wipe - #regrann
Only had a bit of time tonight before I'm on 🐧 duty so decided to bust out 25 heavy #squats really quick. Based on how it felt tonight, might need to retest my one rep max. Things felt good the whole way through. 💪
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@Regrann from @emomfitness -  Squat Monday! Working on building that lower body strength. 
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Everyone: as prescribed 
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Coaching Tips: this is a pretty brutal one. 80% for 20 reps isn't easy, add in the additional 5 reps at 90% and you'll be feeling this one tomorrow. Be sure we're maintaining proper form and movement throughout. If our form isn't on point there's no reason to be moving the loads.

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#mondaymotivation #emom #emomfitness #crossfit #ocr #spartan #biking #running #rowing #swimming #climbing #skiing #lifting #gym #barbell #outside #adventure #fitness #stronger #life #fitterbytheminute #health #squats #nutrition #yoga #barbell #dream #fitfam #wod #workout
Only had a bit of time tonight before I'm on 🐧 duty so decided to bust out 25 heavy #squats  really quick. Based on how it felt tonight, might need to retest my one rep max. Things felt good the whole way through. 💪 . . _________________________________________ @Regrann from @emomfitness - Squat Monday! Working on building that lower body strength. _____ Everyone: as prescribed _____ Coaching Tips: this is a pretty brutal one. 80% for 20 reps isn't easy, add in the additional 5 reps at 90% and you'll be feeling this one tomorrow. Be sure we're maintaining proper form and movement throughout. If our form isn't on point there's no reason to be moving the loads. _____ #mondaymotivation  #emom  #emomfitness  #crossfit  #ocr  #spartan  #biking  #running  #rowing  #swimming  #climbing  #skiing  #lifting  #gym  #barbell  #outside  #adventure  #fitness  #stronger  #life  #fitterbytheminute  #health  #squats  #nutrition  #yoga  #barbell  #dream  #fitfam  #wod  #workout 
Sleep with 3 or 4 hot swingers at our next swingers party. Visit our site in our bio to Add your name to the guest list to get invited to the next party 💋 #truth #satisfaction #gym #girlswithmuscle #abs #legionofboom #legionfitnesselite #celestial #npc #npcbikini #npcfigurecompetitor #celestialbodiez #npcfigure #npcfitness #fitgirlvideos #fitgirlsguide #legroutine #squatpage #squatgoals #squatgirl #fitgirl #howtogetabooty #credit #wbffpro #gymmotivation #bodybuilding #train #weightlifting #mondaymotivation #weights
Sleep with 3 or 4 hot swingers at our next swingers party. Visit our site in our bio to Add your name to the guest list to get invited to the next party 💋 #truth  #satisfaction  #gym  #girlswithmuscle  #abs  #legionofboom  #legionfitnesselite  #celestial  #npc  #npcbikini  #npcfigurecompetitor  #celestialbodiez  #npcfigure  #npcfitness  #fitgirlvideos  #fitgirlsguide  #legroutine  #squatpage  #squatgoals  #squatgirl  #fitgirl  #howtogetabooty  #credit  #wbffpro  #gymmotivation  #bodybuilding  #train  #weightlifting  #mondaymotivation  #weights 
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OUT OF DA HOOD
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I'm tryna build a future
The one I know will nurture
My lil ones to become
The response soul I was not -
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I was sold out too early 
To Danny, Farah and Anthony 
To the streets I gave my energy 
The boys in the hood my family -
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Now I'm wise enough to know 
That guns and clubs won't show
The path to life overflow 
Joy and peace undending flow
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And if I fail at this 
Pray tell my children please 
That I was tryna build a future 
One that they could nurture 
@poetyazmin
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#poet #poetrycommunity #poetsofig #writer #author #authorsofig #writersofig #inspiration #creativity #amwriting #instalikes #mirakee #writersofmirakee #mondaymotivation #writersnetwork #writerscommunity #writers_connection #wordfortheday #success #instagood #positivity #herheartpoetry #herheartpoetry #poetlife #poetsofinatagram #writersofinstagram #editors
- OUT OF DA HOOD - I'm tryna build a future The one I know will nurture My lil ones to become The response soul I was not - - I was sold out too early To Danny, Farah and Anthony To the streets I gave my energy The boys in the hood my family - - Now I'm wise enough to know That guns and clubs won't show The path to life overflow Joy and peace undending flow - And if I fail at this Pray tell my children please That I was tryna build a future One that they could nurture @poetyazmin - - - - - - - - - - #poet  #poetrycommunity  #poetsofig  #writer  #author  #authorsofig  #writersofig  #inspiration  #creativity  #amwriting  #instalikes  #mirakee  #writersofmirakee  #mondaymotivation  #writersnetwork  #writerscommunity  #writers_connection  #wordfortheday  #success  #instagood  #positivity  #herheartpoetry  #herheartpoetry  #poetlife  #poetsofinatagram  #writersofinstagram  #editors 
We out!😎😁🙈
We out!😎😁🙈
PRO CARD HUNGRY🏆 @_chiselchase #RATEDR Elite ・・・
He had a vision and the time is now. Join the movement @ratedrsupplements #preworkout #succesdontcomeeasy #supplements #jaywarrenathletics #RATEDR #RELENTLESSPUMP #usa #vancouverbound #texas #cali #newyork #gainz #pump #fitfam fitness #gym #lifestyle #believeinyourself #teamwork #roadtosuccess #bodybuilding #mondaymotivation #motivation
HP COMBO™: High performance cutting and grinding; all in one wheel. #WalterSurfTech
HP COMBO™: High performance cutting and grinding; all in one wheel. #WalterSurfTech 
So why did you wake up?!
So why did you wake up?!
I hereby abolish sleevery.
-- Abraham Lincoln🎩
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#FlexFriday Fit💪
Snapback: @warriorfuel_supps 
Sleeveless Hoodie: @officialbetterbodies
Joggers: @elite1fitgear
I hereby abolish sleevery. -- Abraham Lincoln🎩 - #FlexFriday  Fit💪 Snapback: @warriorfuel_supps Sleeveless Hoodie: @officialbetterbodies Joggers: @elite1fitgear
"Monday is the fourth-down-long-yardage day of the week." Awesome sign seen in my son's classroom.
#school #sign #sports #mondaymotivation #mondayblues
This #mondaymotivation is to #fastandpray ‪Pastor is #asking #biblefaithfamilyofchurches to take a period of #time and #commit to #praying for...
‪#goal for #bfcdurham is:‬
‪A facility to accommodate our #people
‪#goal for #bfctoronto is:‬
‪Fully paid for renovation loan & debt freedom
‪Thank you #biblefaithfamilyofchurches for your #support and #participation #thisisourchurch #tiocbffc
Weekend vibes ✨ #mood
Weekend vibes ✨ #mood 
it's been a frustrating and long spring. Despite looking like summer outside, it's still super duper freaking cold out! I remind myself it's not Northern Ontario at least... then I can't help thinking that it's also not St Maarten.  Why did I have to live in the Caribbean? #blessingandacurse #twoextremes ⠀
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#liveyourlife #positivevibes #mondaymotivation #westcoast #vancity #vancityhype #dailyhivestyle #dailyhivevancouver #vancouverisawesome #westcoastlife #seetheworld #seekthesimplicity #lifestyleblogger #lifestylephotography #westcoast #cloudporn #clouds  #can #quotestoliveby #livecolorfully #colorgram #oceanview #naturelovers #naturephotography #travelblogger #vancouvercondo #yaletownliving  #yaletown
it's been a frustrating and long spring. Despite looking like summer outside, it's still super duper freaking cold out! I remind myself it's not Northern Ontario at least... then I can't help thinking that it's also not St Maarten. Why did I have to live in the Caribbean? #blessingandacurse  #twoextremes  ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ .⠀ .⠀ . ⠀ ⠀ #liveyourlife  #positivevibes  #mondaymotivation  #westcoast  #vancity  #vancityhype  #dailyhivestyle  #dailyhivevancouver  #vancouverisawesome  #westcoastlife  #seetheworld  #seekthesimplicity  #lifestyleblogger  #lifestylephotography  #westcoast  #cloudporn  #clouds  #can  #quotestoliveby  #livecolorfully  #colorgram  #oceanview  #naturelovers  #naturephotography  #travelblogger  #vancouvercondo  #yaletownliving  #yaletown 
Thank you to WOW Auto Care for being a sponsor in our league. Make sure to check them out for your automotive needs.
@wowautocare
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#powayvaqueros #pyslvaqueros #vaquerossoccer #clubsoccer #soccer #soccerlife #soccerteam #youthsoccer #soccerpractice #soccerskills #soccermom #goalielife #thebeautifulgame #sandiegosoccer #calsouth #presidiosoccer #presidiosoccerleague #sdda #sddasoccer #poway #sandiego #mondaymotivation
#Repost @linesballet with @repostapp
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"Be bold and truthful." - Alonzo King. LINES Ballet performs just twice a year in San Francisco. Don't miss your chance to see us live, May 4-14 at YBCA. (link in bio) #alonzowisdom #mondaymotivation
#Repost  @linesballet with @repostapp ・・・ "Be bold and truthful." - Alonzo King. LINES Ballet performs just twice a year in San Francisco. Don't miss your chance to see us live, May 4-14 at YBCA. (link in bio) #alonzowisdom  #mondaymotivation 
#Repost @enterprisedevelopmentcentre with @repostapp
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Have you recognized opportunities in the sector you operate in? How are you taking advantage of this recession? Share with us #MondayMotivation #EDC4SME #Entrepreneurship #Collaboration #Leadership #Entreprenuers
Learn from their success, don't hate them for it. You would be surprised how many people are willing to help you and show you how they did it. The number one thing lost all highly successful people have in common is a mentor. Find yours, learn from them and find your own success.

#themotivationproject #motivated #mondaymotivation #growth #change #growthmindset #learn #teach #changethegame #selfawareness #think #grow #prosper
Beauty by yola 🌸 | book now Ladies📆 ☎️ (438)•988•3547
📧 TheRealYolanda@hotmail.com
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*Lashes are included *eyebrow shaping & filling 
are also available
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#montrealprom #makeupbooking #booknow #montrealmakeup #montrealprommakeup #mondaymotivation #montreal #montrealfashion #montrealmua #montrealmakeupartist #mtlmua #mtlbeauty #mtlblog #narcitymontreal #narcityottawa #narcity_montreal #montreality #montrealcanadiens #montrealcity #makeupmtl #makeuptutorial #makeupaddict #makeupartist #mua #muamtl #mtlartist #mtlregram #mtlstyle #lyr #prombookings #montrealprom
Beauty by yola 🌸 | book now Ladies📆 ☎️ (438)•988•3547 📧 TheRealYolanda@hotmail.com ------ *Lashes are included *eyebrow shaping & filling are also available . . . . . . . . #montrealprom  #makeupbooking  #booknow  #montrealmakeup  #montrealprommakeup  #mondaymotivation  #montreal  #montrealfashion  #montrealmua  #montrealmakeupartist  #mtlmua  #mtlbeauty  #mtlblog  #narcitymontreal  #narcityottawa  #narcity_montreal  #montreality  #montrealcanadiens  #montrealcity  #makeupmtl  #makeuptutorial  #makeupaddict  #makeupartist  #mua  #muamtl  #mtlartist  #mtlregram  #mtlstyle  #lyr  #prombookings  #montrealprom 
Cr; @polarslimez -
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CRUNCHYYYYYYYYYY😇😩😍
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Tagsss to make me FAMUS: #unicornfrappuccino #a #awesome #asmr #instagram #instagood #mondaymotivation #m #kawaii #pepsi #putty #pearl #purple #slime #asmr #relaxing #relax #crunch #crunchy #satisfy #sad #satisfyingslime #satisfying #satisfyingvideos #enjoy #amazing #fave #favourite #bored
Quick full body workout in the park early this afternoon before this evening's wedding celebration in Carmel. Going to the gym wasn't going to be convenient in this small town, so I Yelp'd a close by park so that I could get any form of movement into my day. I did 4 rounds of everything, with as little rest as possible. 💪🏼🙃 #noexcuses
Quick full body workout in the park early this afternoon before this evening's wedding celebration in Carmel. Going to the gym wasn't going to be convenient in this small town, so I Yelp'd a close by park so that I could get any form of movement into my day. I did 4 rounds of everything, with as little rest as possible. 💪🏼🙃 #noexcuses 
We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.
We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.
INSTAGRAM PHILOSOPHY 301 .... #Repost @pjestatelaw with @repostapp
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#MondayMotivation Always make a total effort, even when the odds are against you. – Arnold Palmer
INSTAGRAM PHILOSOPHY 301 .... #Repost  @pjestatelaw with @repostapp ・・・ #MondayMotivation  Always make a total effort, even when the odds are against you. – Arnold Palmer
THIS IS HAIR...
#hair by @gabirevellesehair #thisishair #hairlove CHECK OUT THE WEBSITE LINK IN THE BIO... #thembp #themirrorboxproject TAG US TO GET FEATURED... #Repost @gabirevellesehair
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I love Art specially #inpressionism -Art of modernity - innovative compositions light effects and use of color. That is my #mondaymotivation Hair:Gabriela Revellese Make up :Pavel Bauer Photographer:@ petr_kurecka  #hairart #balayage #hairstyles
Never thought I'd end up on the ABC7's Chicago Proud but then again, never thought I'd have MS! Ha. (Don't mind this janky video of a video clip either!! Full video is in my bio and the whole fam is featured😊☺️👨‍👩‍👧). Rain or shine, can't wait for #WalkMS this Sunday!
Never thought I'd end up on the ABC7's Chicago Proud but then again, never thought I'd have MS! Ha. (Don't mind this janky video of a video clip either!! Full video is in my bio and the whole fam is featured😊☺️👨‍👩‍👧). Rain or shine, can't wait for #WalkMS  this Sunday!
Available NOW! 
First 10 orders get an additional 10% off
Use "FIRST10" at checkout 
KEENCLO.COM
Available NOW! First 10 orders get an additional 10% off Use "FIRST10" at checkout KEENCLO.COM
#chess
Double tap and tag 3 friends
Follow for more Chess content
👉@chessbalance
Here my bio link 👆👆
#Chess #chessbalance
#players #games #squareoff #chessgame #tatasteelchess #chessislife #mondaymotivation #grandmaster #great #world #magnets #boardgame #magic #legend
Monday, May 1st, 2017 on Breaking Walls Episode 56, get a behind-the-scenes look at #Mummies the new exhibition currently at @amnh The #American #Museum of #Natural #History. You'll hear from museum President Ellen V. Futter, Senior vice-president and Paleontology Curator Michael Novacek, and Curator and Mummies Co-creator David Hurst Thomas. 
Subscribe on #itunes by searching for Breaking Walls, and @thewallbreakers on #soundcloud 
#ancient #ancientegypt #egypt #nyc #ny #newyork #newyorkcity #art #science #culture #podcast #manhattan #drama #spring #may #remember #mondaymotivation #3Dprinting #skulls #school #learning #inforedtechnology #badass
Monday, May 1st, 2017 on Breaking Walls Episode 56, get a behind-the-scenes look at #Mummies  the new exhibition currently at @amnh The #American  #Museum  of #Natural  #History . You'll hear from museum President Ellen V. Futter, Senior vice-president and Paleontology Curator Michael Novacek, and Curator and Mummies Co-creator David Hurst Thomas. Subscribe on #itunes  by searching for Breaking Walls, and @thewallbreakers on #soundcloud  #ancient  #ancientegypt  #egypt  #nyc  #ny  #newyork  #newyorkcity  #art  #science  #culture  #podcast  #manhattan  #drama  #spring  #may  #remember  #mondaymotivation  #3Dprinting  #skulls  #school  #learning  #inforedtechnology  #badass 
3 individuals @mr_fit_and_tatted @jody_real_ahky and myself are working hard. We train hard and we train people even harder to reach maximum potential and results. This summer we will be doing mini camps, more 1 on 1 training sessions and have training programs and proper dieting for those that WANT it!!! Let's eat it 💉💪🏾🔥
#mym103 #f_a_t #realahky #tracknation #trackandfield #trackalerts #run #running #hurdlegang #gymlife #fitness #training #fitspo #gymmotivation #morningworkout #fit #physique #goals #workout #mondaymotivation #motivation #inspiration #dedication #hardwork #ballislife #abs #arms #elitevisionempire #evecustoms
3 individuals @mr_fit_and_tatted @jody_real_ahky and myself are working hard. We train hard and we train people even harder to reach maximum potential and results. This summer we will be doing mini camps, more 1 on 1 training sessions and have training programs and proper dieting for those that WANT it!!! Let's eat it 💉💪🏾🔥 #mym103  #f_a_t  #realahky  #tracknation  #trackandfield  #trackalerts  #run  #running  #hurdlegang  #gymlife  #fitness  #training  #fitspo  #gymmotivation  #morningworkout  #fit  #physique  #goals  #workout  #mondaymotivation  #motivation  #inspiration  #dedication  #hardwork  #ballislife  #abs  #arms  #elitevisionempire  #evecustoms 
It's not #FlexFriday unless you do curls 💪🏻.
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SEATED SUPINATED CURLS 🔹Start with your palms facing your body and rotate them to face up as you curl
🔹Keep your elbows pinned by your sides DO NOT MOVE YOUR ELBOWS AT ALL!
🔹Try not to use any momentum, your back should stay upright the whole time
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TAG SOMEONE who needs a good 💪🏻 exercise!
It's not #FlexFriday  unless you do curls 💪🏻. - SEATED SUPINATED CURLS 🔹Start with your palms facing your body and rotate them to face up as you curl 🔹Keep your elbows pinned by your sides DO NOT MOVE YOUR ELBOWS AT ALL! 🔹Try not to use any momentum, your back should stay upright the whole time - TAG SOMEONE who needs a good 💪🏻 exercise!
Tonight is a celebration for the Elite and Premiere 2017 coaches and I am representing my incredible team and all of their amazing hard work. I am in tears because I am so proud of each and every one of them and all the lives they are helping. I am so lucky and blessed for Team Better for It 😍❤️
Tonight is a celebration for the Elite and Premiere 2017 coaches and I am representing my incredible team and all of their amazing hard work. I am in tears because I am so proud of each and every one of them and all the lives they are helping. I am so lucky and blessed for Team Better for It 😍❤️
Suns out! 😎Guns out! 💪🏼 happy flex Friday FitFam! Feeling Stronger with @giantsports ▪️ Giant Pump ---------------------------------------------- don't forget to use the code "EM20" at checkout for 20% off! 🎉 ---------------------------------------------- #fitspo #fitness  #gym  #flex  #training  #bikini  #fitmodel #bodybuilding #motivation  #npc  #weekend #selfie #transformation #fitlife  #progress #gym  #fitgirl #work #fitnessmodel #fitspiration #gymmotivation #motivation #flexfriday #mondaymotivation #friyay #npc #bikini #fit  #friday #easter #gymgear #fitfam #flashbackfriday
Suns out! 😎Guns out! 💪🏼 happy flex Friday FitFam! Feeling Stronger with @giantsports ▪️ Giant Pump ---------------------------------------------- don't forget to use the code "EM20" at checkout for 20% off! 🎉 ---------------------------------------------- #fitspo  #fitness  #gym  #flex  #training  #bikini  #fitmodel  #bodybuilding  #motivation  #npc  #weekend  #selfie  #transformation  #fitlife  #progress  #gym  #fitgirl  #work  #fitnessmodel  #fitspiration  #gymmotivation  #motivation  #flexfriday  #mondaymotivation  #friyay  #npc  #bikini  #fit  #friday  #easter  #gymgear  #fitfam  #flashbackfriday 
Are you awesome? 🦄🦄Looking for fun energetic Nail Techs 💅🏼to join the Cielo Beauty Bar team 💕 Salon pays for all supplies, products and tools. Please call/DM us if interested or have any questions. 🙋🏻 562-556-6099 #uptownwhittier @whittieruptownassociation @whittierchamber  #nails #manicure #mani #pedicure #pedi #mondaymotivation #monday #nailtech #manicurist #nailjob #whittiernails
Are you awesome? 🦄🦄Looking for fun energetic Nail Techs 💅🏼to join the Cielo Beauty Bar team 💕 Salon pays for all supplies, products and tools. Please call/DM us if interested or have any questions. 🙋🏻 562-556-6099 #uptownwhittier @whittieruptownassociation @whittierchamber  #nails #manicure #mani #pedicure #pedi #mondaymotivation #monday #nailtech #manicurist #nailjob #whittiernails
Departure from Zurich on my way to Valencia.#zurich #takeoff #swiss
#Repost @nutmegchristine with @repostapp
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My #mondaymotivation is to best my previous conditioning. I've been busting my 🍑 to build and shape, pose, and smile. I'm excited to see hard work show. #npc #musclecontest #npcbikini #npcwestcoast #girlswholift #shredding #motivation #dedication #pageanthands #smilepretty #olympia #glutes #hamstrings #quads #competitionishealthy
Why not join us this coming Monday . We have 6 fab sessions every week. Prestatyn Monday group has won many awards and is warm and friendly #slimmingworldconsultant #nohunger #awardwinning #mondaymotivation #groupmotivation #joinusnow #openmondays #slimmingworld #freefood
Live, love and laugh.  The beauty of life and to enjoy it to the fullest.  Practice gratitude, enjoy life 💯, because tomorrow is never promised...😊💯
Live, love and laugh. The beauty of life and to enjoy it to the fullest. Practice gratitude, enjoy life 💯, because tomorrow is never promised...😊💯
I've got a giveaway coming on Monday.... stay tuned! #beachbody #beachbodyperformance #giveaway #mondaymotivation
Love is not the greatest feeling in the world, it's the pump after the Gym
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#fitfam #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #nofilter #photooftheday #health #fff #f4f #instahealth #lfl #l4l #active #strong #motivation #instagood #determination #lifestyle #diet  #mondaymotivation #exercise
Some shots of #enchantingmondays in action from our Enchanting Mondays Facebook Community Members! Have you joined yet? We are on a mission to make our world a better place through words of inspiration + encouragement, and want YOU to be a part of it! http://bit.ly/em-group or click the link in our profile. Can't wait to connect! 
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#motivationmonday #mondaymotivation #teacherspayteachers #bloggers #petitejoys #quoteoftheday #qotd #wordsofwisdom #pursuepretty  #abmhappylife #iamcreative #freeprintable #printableart #printables #classroomdecor #flashesofdelight #thehappynow #classroom #makewavesmonday #wordstoliveby #ohwowyes #biblejournal #sodomino #biblestudy #fbgroup #enchantedprints
Some shots of #enchantingmondays  in action from our Enchanting Mondays Facebook Community Members! Have you joined yet? We are on a mission to make our world a better place through words of inspiration + encouragement, and want YOU to be a part of it! http://bit.ly/em-group or click the link in our profile. Can't wait to connect! 
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#motivationmonday  #mondaymotivation  #teacherspayteachers  #bloggers  #petitejoys  #quoteoftheday  #qotd  #wordsofwisdom  #pursuepretty  #abmhappylife  #iamcreative  #freeprintable  #printableart  #printables  #classroomdecor  #flashesofdelight  #thehappynow  #classroom  #makewavesmonday  #wordstoliveby  #ohwowyes  #biblejournal  #sodomino  #biblestudy  #fbgroup  #enchantedprints 
Red bull and just vodka is SO yesterday. This weekend try our speedy version of Dreamsicle Float with Red Bull orange and vanilla ice cream. Get boozy and satisfy your sweet tooth at the same time!
Red bull and just vodka is SO yesterday. This weekend try our speedy version of Dreamsicle Float with Red Bull orange and vanilla ice cream. Get boozy and satisfy your sweet tooth at the same time!
#NoFailureFriday Failure is only the opportunity to begin again but this time more wisely. Sometimes it takes a good fall for you to really know where you stand.
#NoFailureFriday  Failure is only the opportunity to begin again but this time more wisely. Sometimes it takes a good fall for you to really know where you stand.
Taking it back to those shredded days🔪 Thinking back to this prep, I never thought I would be able to create a physique like this. It's amazing what discipline and hard work will create. Stay focused and make your dreams a reality. You're capable of anything you guys. If you believe, you will achieve.
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#fit #fitnessjourney #aesthetics #goldenera  #goldenaesthetics #fitfam #gym #gymlife  #npc #bodybuilding #classicphysique #mensphysique #evogen #simplyshredded #iifym #grind #workout #motivation #mondaymotivation #Shredded_academy #flashbackFriday #flexFriday
Taking it back to those shredded days🔪 Thinking back to this prep, I never thought I would be able to create a physique like this. It's amazing what discipline and hard work will create. Stay focused and make your dreams a reality. You're capable of anything you guys. If you believe, you will achieve. _____ _____ _____ _____ #fit  #fitnessjourney  #aesthetics  #goldenera  #goldenaesthetics  #fitfam  #gym  #gymlife  #npc  #bodybuilding  #classicphysique  #mensphysique  #evogen  #simplyshredded  #iifym  #grind  #workout  #motivation  #mondaymotivation  #Shredded_academy  #flashbackFriday  #flexFriday 
Paws up for Fri-Yay! 🐾 #tgif #feelgoodfriday
Adopt the growth mindset. Let's face it, everyone wants success straight away and that's kind of what the main stream media advertises. The reality is that failure is going to happen so take it as an opportunity to learn. The school system plays a massive role in adopting this shit that "failure" is bad!
Adopt the growth mindset. Let's face it, everyone wants success straight away and that's kind of what the main stream media advertises. The reality is that failure is going to happen so take it as an opportunity to learn. The school system plays a massive role in adopting this shit that "failure" is bad!
Rugby League, PNG style.. this is brutal!!🏉😲 follow @rugbyplanet_ for more.
Rugby League, PNG style.. this is brutal!!🏉😲 follow @rugbyplanet_ for more.
✌out Have a great weekend
✌out Have a great weekend
That face you make when it's Monday ... brrrt!

U.S. Air Force A-10 Thunderbolt II aircraft sit on the flightline at Whiteman Air Force Base, Mo., Feb. 14, 2017. The A-10 Thunderbolt II has excellent maneuverability at low air speeds and altitude, and is a highly accurate and survivable weapons delivery platform. The aircraft can loiter near battle areas for extended periods of time and operate in low ceiling and visibility conditions.

#POTD #Photooftheday #USAF #AirForce #A10 #Airplane #Aircraft #Airmen #MondayMotivation
That face you make when it's Monday ... brrrt! U.S. Air Force A-10 Thunderbolt II aircraft sit on the flightline at Whiteman Air Force Base, Mo., Feb. 14, 2017. The A-10 Thunderbolt II has excellent maneuverability at low air speeds and altitude, and is a highly accurate and survivable weapons delivery platform. The aircraft can loiter near battle areas for extended periods of time and operate in low ceiling and visibility conditions. #POTD  #Photooftheday  #USAF  #AirForce  #A10  #Airplane  #Aircraft  #Airmen  #MondayMotivation 
#Sunlight1Wipe

@Regrann from @sunlightdishwashng -  Too busy working on being better than I was yesterday...#MondayMotivation #Sunlight1Wipe - #regrann
I Didn't Feel Like I Was Giving My All... That I Left Reps In The Gym... Never Again I Will Not Be Out Worked!!! High Volume, High Intensity, Low Tolerance For Weakness... That Shoulder Pump Tho...😂
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Happy Flex Friday Motivators!!!
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Happy RED Friday Motivators!!!
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Nerd Swag On Point!!!
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Get Your Fix!!!
#iamgymjones #abs #goals #gains #wod #traininghard #mondaymotivation #cardio #personaltrainer #fitspo #eatclean #gym #instafitness #workout #wshhfitness #powerlifting #bodybuilder #fit #lifts #athletes #mondaymotivation #gains #fitfam #mcm #iifym #fatloss #weightloss #nutrition #muscle #bodybuilding
Facebook: James Gym Jones 
Instagram: The_Real_Gym_Jones 
YouTube: Gym Jones Kraken
I Didn't Feel Like I Was Giving My All... That I Left Reps In The Gym... Never Again I Will Not Be Out Worked!!! High Volume, High Intensity, Low Tolerance For Weakness... That Shoulder Pump Tho...😂 . . Happy Flex Friday Motivators!!! . . Happy RED Friday Motivators!!! . . Nerd Swag On Point!!! . . . Get Your Fix!!! #iamgymjones  #abs  #goals  #gains  #wod  #traininghard  #mondaymotivation  #cardio  #personaltrainer  #fitspo  #eatclean  #gym  #instafitness  #workout  #wshhfitness  #powerlifting  #bodybuilder  #fit  #lifts  #athletes  #mondaymotivation  #gains  #fitfam  #mcm  #iifym  #fatloss  #weightloss  #nutrition  #muscle  #bodybuilding  Facebook: James Gym Jones Instagram: The_Real_Gym_Jones YouTube: Gym Jones Kraken
A place for everything, everything in its place.👌☝️🤓 @TheMotiv8onTeam  Your source for daily positive motivation
http://facebook.com/groups/motive8ion.team/

#TheMotiv8onTeam #fitnessaddict #TheMotiv8onTeam #fitnessmotivation #motivational #motivation #motivacion #motivationmonday #motivationalquotes #mondaymotivation
🔥💯48 hour juicy GIVEAWAY!!!! 💯🔥
How do you qualify to win? Simple!
1️⃣must follow ME and @goeternal
2️⃣Must tag BOTH of us into the Video or Picture
3️⃣hashtags used #eternalrmy #eternallabs #goeternal
4️⃣Get CREATIVE
🔥Winner will be announced April 30th at 11pm EST time. 🔥
🔥💯48 hour juicy GIVEAWAY!!!! 💯🔥 How do you qualify to win? Simple! 1️⃣must follow ME and @goeternal 2️⃣Must tag BOTH of us into the Video or Picture 3️⃣hashtags used #eternalrmy  #eternallabs  #goeternal  4️⃣Get CREATIVE 🔥Winner will be announced April 30th at 11pm EST time. 🔥
If you're looking for some of the best prices and variety of supplements to give you the edge in the gym. Hit up @armornutrition .com and check out the latest products. I recommend super dmz pro hormone for the extra edge and pump on your lifts. Use code aj10 for 10
Percent off and free shipping when you qualify with your purchase. #arms #armworkout #helifts #shredded #preworkout #bodybuildingmotivation #bodybuilding #ifbb #fitspo #fitfam #fitness #workout #workoutmotivation #mondaymotivation #chicago #chiraq #xsport#flex #fitnessmotivation #training #traininsane#teamnosleep
If you're looking for some of the best prices and variety of supplements to give you the edge in the gym. Hit up @armornutrition .com and check out the latest products. I recommend super dmz pro hormone for the extra edge and pump on your lifts. Use code aj10 for 10 Percent off and free shipping when you qualify with your purchase. #arms  #armworkout  #helifts  #shredded  #preworkout  #bodybuildingmotivation  #bodybuilding  #ifbb  #fitspo  #fitfam  #fitness  #workout  #workoutmotivation  #mondaymotivation  #chicago  #chiraq  #xsport #flex  #fitnessmotivation  #training  #traininsane #teamnosleep 
#Repost @fashionfaircosmetics with @repostapp
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🎧Dance and twirl your way into Monday with our Red Coat lipstick! We always feel awake with a splash of red on our lips.💃🏾 Link in bio👆🏾! #mondaymotivation #monday 
#redlipstick #redlips #londoniscalling
MOTHERS DAY GIFT SPECIAL going on now through Sunday... ONLY 3 more days! 🖤Because honestly, what better gift is there to give than a year of health, fun & support... most importantly that much needed MAMA TIME! 
SO... Who's in?! The cool thing too... I'm offering this as a duo gift... You too can do the challenge with your mom, or spouse, or hey moms, maybe you want to treat yourself & do it with your daughter.... it's gonna be a blast & I can't wait to meet y'all! 
GIFT INCLUDES: 
1 FULL YEAR of custom fitness plans & coaching support, nutrition plans designed to give optimal results in combination with workout calendar, recipes, accountability, support, friendships & results!! It doesn't matter what level you're at today, we will find a plan the fits perfectly for you today & gets you where you want to be tomorrow! 🖤 Message me & let's put together YOUR FITplan or better yet, your moms too! 💜
#FITstyleMadeForYou •
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#ChallengeGroup #ChallengeBabes #AtHomeFitness #BootCamp #Exercise #Cardio #Weights #FitMoms #FitFam #WorkIt #WorkOut #Nutrition #HealthyIsHappy #Coach #Motivate #FitInspo #Inspire #Confidence #FeelGreat #Fitness #MondayMotivation #Encourage #SweatSesh
MOTHERS DAY GIFT SPECIAL going on now through Sunday... ONLY 3 more days! 🖤Because honestly, what better gift is there to give than a year of health, fun & support... most importantly that much needed MAMA TIME! SO... Who's in?! The cool thing too... I'm offering this as a duo gift... You too can do the challenge with your mom, or spouse, or hey moms, maybe you want to treat yourself & do it with your daughter.... it's gonna be a blast & I can't wait to meet y'all! GIFT INCLUDES: 1 FULL YEAR of custom fitness plans & coaching support, nutrition plans designed to give optimal results in combination with workout calendar, recipes, accountability, support, friendships & results!! It doesn't matter what level you're at today, we will find a plan the fits perfectly for you today & gets you where you want to be tomorrow! 🖤 Message me & let's put together YOUR FITplan or better yet, your moms too! 💜 #FITstyleMadeForYou  • • • #ChallengeGroup  #ChallengeBabes  #AtHomeFitness  #BootCamp  #Exercise  #Cardio  #Weights  #FitMoms  #FitFam  #WorkIt  #WorkOut  #Nutrition  #HealthyIsHappy  #Coach  #Motivate  #FitInspo  #Inspire  #Confidence  #FeelGreat  #Fitness  #MondayMotivation  #Encourage  #SweatSesh