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#mondayblues medias

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Technique Flaw: Poor weight distribution during lunges
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VIDEO 1
Here I demonstrate poor weight distribution as seen by falling forward and the heel coming up on the lead foot. As a bonus another common error is having the lead leg allow the knee collapse inwards. Same principles apply to squats and deadlifts: alignment is king
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VIDEO 2
Here I demonstrate proper weight distribution which is about 60/40 lead/rear leg. This allows you to sit into the lunge better and thus get more of the hip muscles working.

If someone does indeed have their leg drifting in, I would proceed to have said client remove their shoes and see if this clears up their knee valgus. Otherwise regressing to a reverse lunge (easier to control) or a stationary split squat (easiest to control).
Technique Flaw: Poor weight distribution during lunges ——— VIDEO 1 Here I demonstrate poor weight distribution as seen by falling forward and the heel coming up on the lead foot. As a bonus another common error is having the lead leg allow the knee collapse inwards. Same principles apply to squats and deadlifts: alignment is king ——— VIDEO 2 Here I demonstrate proper weight distribution which is about 60/40 lead/rear leg. This allows you to sit into the lunge better and thus get more of the hip muscles working. If someone does indeed have their leg drifting in, I would proceed to have said client remove their shoes and see if this clears up their knee valgus. Otherwise regressing to a reverse lunge (easier to control) or a stationary split squat (easiest to control).
New @livedudescomedy sketch is up. For full video click the link in the bio.

#office #comedycentral #sketchcomedy #comedy #unilad #ladbible #monday #mondayblues #officeblues #isis #gayisis #collegehumor #silly #guns
Technique Flaw: Poor set up on the bench press
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VIDEO 1
Here you can see me not having my shoulders packed correctly. Two easy to tell signs are
1) from the sides you can see how far my elbows drop below the bench. Tell-tale sign your shoulders are moving way too much.
2) at the top I "reach" to squeeze the pecs. This also is a sign that you're not staying tight enough throughout the movement.
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VIDEO 2
Here's the proper motion to ensure the utmost safety when pressing. Notice that my elbows don't drop below the bottom of the bench and I don't "reach" at the top. Instead I control the movement throughout and am able to actively contract my pecs without forcing my arms into end range of motion.
Technique Flaw: Poor set up on the bench press ——— VIDEO 1 Here you can see me not having my shoulders packed correctly. Two easy to tell signs are 1) from the sides you can see how far my elbows drop below the bench. Tell-tale sign your shoulders are moving way too much. 2) at the top I "reach" to squeeze the pecs. This also is a sign that you're not staying tight enough throughout the movement. ——— VIDEO 2 Here's the proper motion to ensure the utmost safety when pressing. Notice that my elbows don't drop below the bottom of the bench and I don't "reach" at the top. Instead I control the movement throughout and am able to actively contract my pecs without forcing my arms into end range of motion.
Get over your Monday blues! Swing by after work today and enjoy our drink specials from 4pm-7pm! Over 30 specialty craft brews!

#leinies #baltimore #craftbeer #mondayblues #powerplantlive
Gearin up with all of the necessities for the weekend!
Gearin up with all of the necessities for the weekend!
The best way to predict the future is to create it.👌☝️🤓 Positive Motivation: @TheMotiv8onTeam Join our group to be part the Team
http://facebook.com/groups/motive8ion.team/

#TheMotiv8onTeam #monday #happymonday #mondaymotivation #mondays #motivationmonday #mondaymorning #mancandymonday #mondayblues #mondayfunday
Laundry is the only thing that should be separated by color #blacknwhite #noracism
"A woman in her glory, a woman of beauty, is a woman who is not striving to become beautiful or worthy or enough. She knows in her quiet center where, God dwells, that he finds her beautiful, has deemed her worthy, and in him, she is enough."
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#PersistUntilYouSucceed #JAGFIT #TheJag #strength #TagAFriend #wisdomWednesday #Life #Lesson #workoutwednesday #followmefriday #gymswag #selfie #newyou #mondayblues #beauty #fitnessmotivation #gymclothes #noexcuses #entrepreneur #success #balance #fitness #compeitionjourney #competitionlife #workoutlife #mindset #Success #God
#peakweek #reversedieting
"A woman in her glory, a woman of beauty, is a woman who is not striving to become beautiful or worthy or enough. She knows in her quiet center where, God dwells, that he finds her beautiful, has deemed her worthy, and in him, she is enough." ---------------------------- #PersistUntilYouSucceed  #JAGFIT  #TheJag  #strength  #TagAFriend  #wisdomWednesday  #Life  #Lesson  #workoutwednesday  #followmefriday  #gymswag  #selfie  #newyou  #mondayblues  #beauty  #fitnessmotivation  #gymclothes  #noexcuses  #entrepreneur  #success  #balance  #fitness  #compeitionjourney  #competitionlife  #workoutlife  #mindset  #Success  #God  #peakweek  #reversedieting 
#Repost @tinymealex (@get_repost)
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@patmcgrathreal inspired look using @esteeedit Metallishadow Creme & Powder - Wild Cosmo 💙 #BluntLines #ShimmaShimmma #MondayBlues
#Regram from @shotsbybradley featuring @pajamasami at Wizard World in Philadelphia, Pennsylvania, USA
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Monday got you down??? Harley is here to pick you up!!! THAT SMILE, haha. Was a pleasure shooting again @pajamasami , had tons of fun. Until next time :) #cosplay #comiccon #wizardworld #wizardworldphilly #wizardworld2017 #cosplaygirl #dccomics #dc #harleyquinn #harley #batman #harleyquinncosplay #smile #cosplayersofinstagram #geekgirl #geek #sexy #sexycosplay #monday #mondayblues #photooftheday #photography #cosplayphotography #lightroom #shotsbybradley
#Regram  from @shotsbybradley featuring @pajamasami at Wizard World in Philadelphia, Pennsylvania, USA ・・・ Monday got you down??? Harley is here to pick you up!!! THAT SMILE, haha. Was a pleasure shooting again @pajamasami , had tons of fun. Until next time :) #cosplay  #comiccon  #wizardworld  #wizardworldphilly  #wizardworld2017  #cosplaygirl  #dccomics  #dc  #harleyquinn  #harley  #batman  #harleyquinncosplay  #smile  #cosplayersofinstagram  #geekgirl  #geek  #sexy  #sexycosplay  #monday  #mondayblues  #photooftheday  #photography  #cosplayphotography  #lightroom  #shotsbybradley 
Been such a long day 😪 and... its only my Monday 
#bedtime #potd #tired #nursinglife #winter #goodnight #dailylook #mondayblues #thurs #sleepy #selfie #selca #selpic
#fox61 #fox61news @erikaariasfox61 #mondayblues #cpc #cpc2017
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Raise a toast to that someone special in your life, we at FashionTv Cafe, have the perfect setting to make it a memorable evening for you.  Call 08860880007 and book your table today!

#fashiontvcafe #ftvcafe #delhi #Delhiparty #terracelounge #nowopen #welcometoftvcafe #reddoorluxury #partygram #MondayBlues #Music #delhigram #delhifoodie #delhiites #Foodblogger #dineout #delhidiaries #livekitchen
I think its nice day 😎😎 but....Lepak mamak smpai pg 😄😄 berjimba sakan then nak blek masing2 mengila smpai palang turun pn xsedar😨😨 so funny when remembered again..nasib xkne pale klo x mmg xblek la both of us😭😭 mau mereput kt hospital gamak nye..matilanak iioollss nk kne buat karangan nk menjawab ng husband uuullss @natrah_khalid 😅😅 #throwback 
#mondayblues 
#hangout
#girlfriend
I think its nice day 😎😎 but....Lepak mamak smpai pg 😄😄 berjimba sakan then nak blek masing2 mengila smpai palang turun pn xsedar😨😨 so funny when remembered again..nasib xkne pale klo x mmg xblek la both of us😭😭 mau mereput kt hospital gamak nye..matilanak iioollss nk kne buat karangan nk menjawab ng husband uuullss @natrah_khalid 😅😅 #throwback  #mondayblues  #hangout  #girlfriend 
About last night 😎 2년이라는 시간은 너무나 빨리 지나가 버릴테지만 - 그럼에도 불구하고 한동안은 못 본다는 생각에 - 그리울 장소와 그리울 사람들을 불러모아 벌인 farewell dinner 😍 와 주신 모든 분들 정말 진심으로 엄청 많이 감사드려요 😍 모두의 흥겨움을 위해 진지하게 음악을 셀렉해 주신 실물이 훨씬 더 잘 생긴 노사장님에게도 무한감사요👍🏻#farewell #party #dinner #wine #cava #hendricks #monkey47 #patron #silver #vodka🍸 #gin #mondayblues #먼데이블루스 #페어웰 #파티 #감사 #와인 #진 #보드카 #잔치 #dance #댄스 #thankyou #all
About last night 😎 2년이라는 시간은 너무나 빨리 지나가 버릴테지만 - 그럼에도 불구하고 한동안은 못 본다는 생각에 - 그리울 장소와 그리울 사람들을 불러모아 벌인 farewell dinner 😍 와 주신 모든 분들 정말 진심으로 엄청 많이 감사드려요 😍 모두의 흥겨움을 위해 진지하게 음악을 셀렉해 주신 실물이 훨씬 더 잘 생긴 노사장님에게도 무한감사요👍🏻#farewell  #party  #dinner  #wine  #cava  #hendricks  #monkey47  #patron  #silver  #vodka 🍸 #gin  #mondayblues  #먼데이블루스  #페어웰  #파티  #감사  #와인  #진  #보드카  #잔치  #dance  #댄스  #thankyou  #all 
Going to mundane routine be like😅#officelife #workplace #mondayblues on Thursday 😂
"The first stab of love is like a sunset, a blaze of color, oranges, pearly pinks, vibrant purples..." - Anna Godbersen
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Let there be sunshine in your soul today ☀️🌈 Happy working guys 🌸 
Superior Terrace Seafront - RM129
Superior Seafront - RM109

Nett and including breakfast/sahoor for two! ☕️🍮 Call us now at 09-6531600 for futher information.

@eryabysuria
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@eryabysuriahotspringbentong
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@suriacollegeanderyabysuria

#merangsuriaresort #relaxing 
#dekatje #goasean #trulyasia #comejoinus
#havefun #Wemissyoualreadycomeawaywithus #tourismterengganu #cuticutimalaysia
#terengganu #tahunmelawatterengganu2017  #followforfollow #followback #eryabysuria
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#royalcambridge_london #mondayblues #motivation #qoutes #aqouteadaykeepsthenegativityaway #inspiration
"The first stab of love is like a sunset, a blaze of color, oranges, pearly pinks, vibrant purples..." - Anna Godbersen . Let there be sunshine in your soul today ☀️🌈 Happy working guys 🌸 Superior Terrace Seafront - RM129 Superior Seafront - RM109 Nett and including breakfast/sahoor for two! ☕️🍮 Call us now at 09-6531600 for futher information. @eryabysuria @eryabysuriacherating @eryabysuriamerang @eryabysuriajandabaik @eryabysuriahotspringbentong @royalcambridge_london @suriacollegeanderyabysuria #merangsuriaresort  #relaxing  #dekatje  #goasean  #trulyasia  #comejoinus  #havefun  #Wemissyoualreadycomeawaywithus  #tourismterengganu  #cuticutimalaysia  #terengganu  #tahunmelawatterengganu2017  #followforfollow  #followback  #eryabysuria  #eryabysuriacherating  #eryabysuriamerang  #eryabysuriajandabaik  #eryabysuriahotspringbentong  #suriacollegeanderyabysuria  #royalcambridge_london  #mondayblues  #motivation  #qoutes  #aqouteadaykeepsthenegativityaway  #inspiration 
The Blue Frog cocktail at @barindex (Thane - Vasant Vihar) was a kick buster from the First Sip.

Tag your gang with whom you wanna visit this Place.
eat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag or Dm us the get featured. Follow us on @stomach_to_heart  Sc/Fb/Zomato - stomachtoheart. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mumbai #mumbaifood #mumbaifoodie #mumbaifoodies #mumbaifoodiee #foodie #foodies #food #foodiesofmumbai #foogler #foodblogger #foodblogging #foodporn #foodpicoftheday #foodphotographer #mocktails #mondayblues #blues #bluefrog #barindex #stomachtoheart
The Blue Frog cocktail at @barindex (Thane - Vasant Vihar) was a kick buster from the First Sip. Tag your gang with whom you wanna visit this Place. eat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tag or Dm us the get featured. Follow us on @stomach_to_heart Sc/Fb/Zomato - stomachtoheart. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mumbai  #mumbaifood  #mumbaifoodie  #mumbaifoodies  #mumbaifoodiee  #foodie  #foodies  #food  #foodiesofmumbai  #foogler  #foodblogger  #foodblogging  #foodporn  #foodpicoftheday  #foodphotographer  #mocktails  #mondayblues  #blues  #bluefrog  #barindex  #stomachtoheart 
Rainy day and Monday always get me down... #carpenters #lyrics #rainyday #kitty #kitten #cat #feline #meow #mochi #mondayblues #pets #petstagram
After soft tissue work here are a few of my favorite mobilizations and exercises to help lock in proper positioning of the thoracic spine
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VIDEO 1
Quadruped T-Spine rotations
I often see doing this from a standing position, which I love, but often the demands of the position (poor hinge or anterior humeral glide) can be too much. I like to start mobility exercises from as stable of a position as possible prior to progressing to a half kneeling or standing position.
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VIDEO 2
Tall kneeling overhead lift
I forget where I picked up this gem but it's good bang for your buck mobilization/core movement. You're getting good upward scapular rotation while also working to maintain good thoracic positioning and some anterior core work at the same time.
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VIDEO 3
TRX Thoracic Spine Mobilization
I like this one just as much as the kneeling bench t-spine Mobilization. Though I prefer it because of the fact that you're standing and hinging back into the position you'd be in for a deadlift too. Be sure to give a good exhale as you're moving back!
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VIDEO 4
Seated Thoracic Rotations
This is as much a screen as it is a Mobilization. You should be able to rotate the stick to about 45 degrees (just eyeball it) without motion from the lower back or hips.

And thanks to my model for these movements @ajonokuchi
After soft tissue work here are a few of my favorite mobilizations and exercises to help lock in proper positioning of the thoracic spine ——— VIDEO 1 Quadruped T-Spine rotations I often see doing this from a standing position, which I love, but often the demands of the position (poor hinge or anterior humeral glide) can be too much. I like to start mobility exercises from as stable of a position as possible prior to progressing to a half kneeling or standing position. ——— VIDEO 2 Tall kneeling overhead lift I forget where I picked up this gem but it's good bang for your buck mobilization/core movement. You're getting good upward scapular rotation while also working to maintain good thoracic positioning and some anterior core work at the same time. ——— VIDEO 3 TRX Thoracic Spine Mobilization I like this one just as much as the kneeling bench t-spine Mobilization. Though I prefer it because of the fact that you're standing and hinging back into the position you'd be in for a deadlift too. Be sure to give a good exhale as you're moving back! ——— VIDEO 4 Seated Thoracic Rotations This is as much a screen as it is a Mobilization. You should be able to rotate the stick to about 45 degrees (just eyeball it) without motion from the lower back or hips. And thanks to my model for these movements @ajonokuchi
#Repost @apexiusa
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Waking up to these #MondayBlues...is not bad...not bad at all...Lexus GSF and RCF parked in the garage.
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#APEXi #apexiusa #apexijapan #knowledgemakespower #findyourdrivingfun #lexustuned #lexus #lexusgsf #lexusrcf #lexusgs #lexusrc
I miss holidays. I wanna be a cat. I detest coming back.. 💩
I miss holidays. I wanna be a cat. I detest coming back.. 💩
Adorbs!!! Couldn't get enough of these cuties I met at the game! They were so precious and gave some of the sweetest little compliments! Thank you, Sol, Lauren, Lily, Isabella, and Marie Carol! You guys are the cutest! @isabellariley10 @janherveat #beautyinthemaking #radiantlybeautiful #fierceandfabulous #jesuschick #gostros
Aquila handstitched leather wallets with initials.

We ship worldwide. Link in bio.
Aquila handstitched leather wallets with initials. We ship worldwide. Link in bio.
#Repost @lzflamps with @repostapp
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#mondayblues 
#lzf #lzflamps #handmadelamps #lightingdesign #wood #woodtouchedbylight >>> ✨ I love this picture with the Cactus lamp ! ✨
#Repost @courtroomcowgirl (@get_repost)
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>>------>Spin me around this big old barn... I wanna see my boot fringe sway. {insert barn emoji here} & {tap for deets.} <------<< #manofmydreams #fathertomyson #cowboy #swingme #sundayfunday #mondayblues #cowboyandangel #barn #mylife #photooftheday #winning #love #instalike
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Jean dress: @oldnavy 
Fringe boots: @sam_edelman 
Concho belt: @ebay
Hat: @resistol1927 
Jeans: @cinchjeans 
Shirt: @wrangler 
Cowboy boots: @danpostbootco 
Belt: 
@doublejsaddlery
#Repost  @courtroomcowgirl (@get_repost) ・・・ >>------>Spin me around this big old barn... I wanna see my boot fringe sway. {insert barn emoji here} & {tap for deets.} <------<< #manofmydreams  #fathertomyson  #cowboy  #swingme  #sundayfunday  #mondayblues  #cowboyandangel  #barn  #mylife  #photooftheday  #winning  #love  #instalike  ... ... ... ... ... ... ... ... Jean dress: @oldnavy Fringe boots: @sam_edelman Concho belt: @ebay Hat: @resistol1927 Jeans: @cinchjeans Shirt: @wrangler Cowboy boots: @danpostbootco Belt: @doublejsaddlery
A clean, organised desk is the key to productivity 📷 via @mintedacademic #inspo #motivation #officelife #startup #sydney #spacenow #deskinspo #monday #motivationmonday #mondayblues
🐶 ❤️
🐶 ❤️
One of the main problems with thoracic positioning is the lack of connection between your breathing and movement.
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I like using a band around the waist, tied right below the sternum to provide tactile feedback. The main goal isn’t to try to get posture absolutely perfect, but to feel the ribs expanding against the band. You should feel the intercostal rib muscles working.
One of the main problems with thoracic positioning is the lack of connection between your breathing and movement. ——— I like using a band around the waist, tied right below the sternum to provide tactile feedback. The main goal isn’t to try to get posture absolutely perfect, but to feel the ribs expanding against the band. You should feel the intercostal rib muscles working.
Organic cotton candy 🍭 grapes are life. The end.
Organic cotton candy 🍭 grapes are life. The end.
There’s nothing our Korean BBQ Shrimp can’t fix... ❤️
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#crubistro #bistro #smallplates #winebar #korean #bbq #shrimp #bbqshrimp #mondayblues
Foam roller Thoracic extension
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Or a lack of thoracic extension is the main culprit when it comes to both shoulder and low back dysfunction
Foam roller Thoracic extension ——— Or a lack of thoracic extension is the main culprit when it comes to both shoulder and low back dysfunction
#makingof #icecream ♥️♥️♥️
TB de hoje (tem algum específico pra 2as?): lançamento do livro do HTP em 5 ded junho de 2010. Quando será que darei autógrafos de novo? Fico linda de unhas negras, né? Pena que já perdi estes aneis. 
#remember #memories #forever #mondayblues #HTP #homemétudopalhaço
Classic case of the #mondayblues .... on #humpday. Happy Wednesday 😊 Follow @pugster_daisy for more of this wrinkly face !
--Daisy 🌼
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#puppylove #pugsofinstagram #puppy #snoring #dreambig #nap #puppiesofinstagram  #pugster_daisy #wrinkles #summerdays  #igers @pugs @pugs_addict @pugloverclub @puglifemagazine
When the whole day at work the discussion is about the colour of your pants 😄☀️ #ootd #lithuaniangirl #outfit #outfitoftheday #outfitinspiration #blueeyes #mondayblues #wednesdays #louisvuitton #zara #pieces #sunnydays #summer #summervibes
#Repost @alaskaair (@get_repost)
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Mondays aren't nearly so bad when you spend them on a beach. #MondayBlues
#Repost  @alaskaair (@get_repost) ・・・ Mondays aren't nearly so bad when you spend them on a beach. #MondayBlues 
@sandystec's "Good News" today- this is a new water park built ESPECIALLY for people with special needs and disabilities!(San Antonio, Texas) 
#Repost @morganswonderlandtexas (@get_repost)
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No case of the #MondayBlues around here, just many reminders of our #MondayMotivation! 💦☀️🎉#MorgansWonderland #MorgansInspirationIsland #teamworkmakesthedreamwork #accessibility #wheelchair #inclusion #accessibletravel #VisitSanAntonio #sensoryplay
What a weekend. Dreading work tomorrow and can't believe I'm still awake. #mondayblues #hopemyliverisok
#Repost @thehungerblogger (@get_repost)
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& thats how I chose to beat this heat today @frugurpop #Mumbai #Bandra #LiveFeed 
Follow TheHungerBlogger on Snapchat(Simrranjit_1) & Instastory for live updates and some food fun.

This Fruitilious Popsicle! 😍

#thehungerblogger 😋 #foodporn #foodgasm #foodgram #foodpics #food #nomnomnom #India #foodie #foodlovers #foodblogger #foodlovesmetoo #lovefood #mumbaifood #mumbaifoodblogger #mumbaidiaries #mumbaikars #desserts #foodtalkindia #thingstoinmumbai #popsicles #popsiclesticks #fruits #icepopsicle #Monday sorted with no #mondayblues
#Repost  @thehungerblogger (@get_repost) ・・・ & thats how I chose to beat this heat today @frugurpop #Mumbai  #Bandra  #LiveFeed  Follow TheHungerBlogger on Snapchat(Simrranjit_1) & Instastory for live updates and some food fun. This Fruitilious Popsicle! 😍 #thehungerblogger  😋 #foodporn  #foodgasm  #foodgram  #foodpics  #food  #nomnomnom  #India  #foodie  #foodlovers  #foodblogger  #foodlovesmetoo  #lovefood  #mumbaifood  #mumbaifoodblogger  #mumbaidiaries  #mumbaikars  #desserts  #foodtalkindia  #thingstoinmumbai  #popsicles  #popsiclesticks  #fruits  #icepopsicle  #Monday  sorted with no #mondayblues 
Did you know that 10 minutes of stretching a day reduces your stress by over 70%? CRAZY!⠀
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