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#two !!! Thats how many people i am talking in to joining my team rite now! Would you like to join! Send me a DM
#two  !!! Thats how many people i am talking in to joining my team rite now! Would you like to join! Send me a DM
the limited edition "Blue Samurai", Seiko Prospex SRPB09.

Galaxy S8+ , natural light.
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#seikosamurai #seiko #seikobluesamurai #samurai #seikowatches #srpb09 #diver #steel #watchfam #watches #diver #divewatch #blue #nofilter #wristwatchforums #wristwatch #slrdude #nikon #nikkor #micro #macro #watchpics #bluesamurai #wruw #incoming #prospex #seikoprospex @seikowatchofficial @seikowatchusa #bluewatchmonday #mondayblues
💛 T I P 💛
Hello loves,
Have you tried our organic liquid black soap alongside a lemon scrub or mask😍😍. For even better results its one we definitely recommend. And even better we are going to be showing you exactly how. Watch this space guys we gatchu 😉😉 #organicskincare #blackroseluxury #blackrose #black #rose #luxury #madeinnigeria #madeinafrica #skincare #blacksoap #healthyliving #buynigerian #naturalskincare #natural #healthyskin #nigerianbrand #skinbeauty #acnefree #blemishfree #melanin #mondayblues #monday #yellow #oranges #fruitylooks #fashion #model #editorial #emmanueloyelekephotography
💛 T I P 💛 Hello loves, Have you tried our organic liquid black soap alongside a lemon scrub or mask😍😍. For even better results its one we definitely recommend. And even better we are going to be showing you exactly how. Watch this space guys we gatchu 😉😉 #organicskincare  #blackroseluxury  #blackrose  #black  #rose  #luxury  #madeinnigeria  #madeinafrica  #skincare  #blacksoap  #healthyliving  #buynigerian  #naturalskincare  #natural  #healthyskin  #nigerianbrand  #skinbeauty  #acnefree  #blemishfree  #melanin  #mondayblues  #monday  #yellow  #oranges  #fruitylooks  #fashion  #model  #editorial  #emmanueloyelekephotography 
Super twin workout this morning with @megycraven and @cravy 
A1) deadlifts
A2) Turkish get up/DB bench press
B1) battle rope 1 min
B2) sled push 1 min
Super twin workout this morning with @megycraven and @cravy A1) deadlifts A2) Turkish get up/DB bench press B1) battle rope 1 min B2) sled push 1 min
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يالله ما احلى رمضان🌙 وجو رمضان وجمعه رمضان 🌙❤ اللهم بلغنا رمضان🌙⭐❤💚 قرب الخير ❤❤..
. #MusicMonday
#MountainMonday
#MonicMonday
#MondayBlues
#مساء_الخير #تصميمي#عرب#روعة#تصاميم #حب#جرح#رعب
#شوق #شيلات #رومنسيه#حبيبي #ذوق#فن#مبدع#مصمم#ابداع#غرام #تصويري#لايك#فولو #عرب #تصاميم #تركيا
. يالله ما احلى رمضان🌙 وجو رمضان وجمعه رمضان 🌙❤ اللهم بلغنا رمضان🌙⭐❤💚 قرب الخير ❤❤.. . #MusicMonday  #MountainMonday  #MonicMonday  #MondayBlues  #مساء_الخير  #تصميمي #عرب #روعة #تصاميم  #حب #جرح #رعب  #شوق  #شيلات  #رومنسيه #حبيبي  #ذوق #فن #مبدع #مصمم #ابداع #غرام  #تصويري #لايك #فولو  #عرب  #تصاميم  #تركيا 
Who says Blue is the only Colour for Mondays? Chase those blues away with the dynamic colours copper and nude on your lids! 😍 & whoever says Sugarbelle's Monday Blues Eyeshadow is only for Mondays?! 😬
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#sugarbellcosmetics #sbseyeshadow #mondayblues #teamsugarbellestars #sgigmakeup #igsgmakeup #sgigbeauty #igsgbeauty #sgig #igsg
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Hello Sugarbelle Loverss ❤ .
Aduii, melting tau kite tgk awk cantik sangat ni 😙 Si cantik manis ni just pakai Duo Palette Eye Shadow in MONDAY BLUES & 💄Absolute Matte Lip Cream in CHARISMA. .
Nak cantik mcm ni jugak? Pakai la SUGARBELLE. Meh pm kak wawa lekaihhhh 😅
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#sugarbelle #sugarbellecosmetic #sugarbellestars #sugarbellelovers #sugarbellekl #sugarbellecheras #makeup #beauty #bellaammara #sbslipmatte #lipmatte #matte #sbseyeshadow #mondayblues
Una imagen vale más que mil palabras

@Regrann from @9gag -  Don't go

#9gag
#weekend #relatable #mondayblues #cats #hugs #deseos #needs #iwish #dayoff #breaktimes #lazy #saturday #sabado #relax #pets #petsagram
Mr. Siddiqi we are pleased to inform you that you won a 15% Discount to Zero40 Brewing. We will expect to see you this Monday!

P.S: Make sure you carry an ID card along with you!

Road No. 10, Jubilee Hills.
For table reservations, call: +91 73375 40040

#Zero40Brewing #Microbrewery #NamesakeMondays #Mondays #MondayBlues #BrewedBeer #JubileeHills #Hyderabad
Woot Woot! Labor Day Special! 
Free 1 Glass of Tropical Punch and Kropek for our Labor Day Promo this Monday, May 1!
#LaborDaySpecial #LaborPromo #SupremoSportsBar #MondayBlues #Foodie #Foodporn #Foodgasm #TigaSouth #Holiday #NoWork #Chillax
I'm probably thinking about food. 👀
I'm probably thinking about food. 👀
Trying to achieve that glam look? Nothing can make you look unglam with Sugarbelle's Midnight Glam eyeshadow Palette. 👍🏼
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#sugarbellcosmetics #sbseyeshadow #mondayblues #teamsugarbellestars #sgigmakeup #igsgmakeup #sgigbeauty #igsgbeauty #sgig #igsg
Saturday Night Noir will bring back one of the most exciting DJ in FLOW: Ride!
Expect the unexpected as he takes you on an unforgettable musical journey
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As usual seats will be limited. So book your seats early!
INFO & RESERVATIONS: +62 877 7171 1675
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#saturdaynoir #glenrothes #FlowJakarta #flowcrowd #whisky #Resto #Bar #Lounge #Nightlife #Lunch #Dinner #Awesome #Party #Ritz #Kuningan #Hangout #ManualJakarta #mondayblues #jktnightlife #NowJakarta #Expat #Beer #Wine #Cocktails #DJ #LiveMusic #placestogojkt
Saturday Night Noir will bring back one of the most exciting DJ in FLOW: Ride! Expect the unexpected as he takes you on an unforgettable musical journey . As usual seats will be limited. So book your seats early! INFO & RESERVATIONS: +62 877 7171 1675 . #saturdaynoir  #glenrothes  #FlowJakarta  #flowcrowd  #whisky  #Resto  #Bar  #Lounge  #Nightlife  #Lunch  #Dinner  #Awesome  #Party  #Ritz  #Kuningan  #Hangout  #ManualJakarta  #mondayblues  #jktnightlife  #NowJakarta  #Expat  #Beer  #Wine  #Cocktails  #DJ  #LiveMusic  #placestogojkt 
Saturday Night Noir will bring back one of the most exciting DJ in FLOW: Ride!
Expect the unexpected as he takes you on an unforgettable musical journey
.
As usual seats will be limited. So book your seats early!
INFO & RESERVATIONS: +62 877 7171 1675
Saturday Night Noir will bring back one of the most exciting DJ in FLOW: Ride! Expect the unexpected as he takes you on an unforgettable musical journey . As usual seats will be limited. So book your seats early! INFO & RESERVATIONS: +62 877 7171 1675
@sugarbellecosmetic Eyeshadow Duo Palette 👁 1 matte & 1 shimmery color
👁 5 types of duo * Midnight Glam * First Date * Total Seduction * No Boundaries * Monday Blues 👁 Pigmented but easily to wipe off for wudhu'
👁 Easy to blend
👁 Come with 2 brushes
👁 Wt : 3.4g 👁 Exp : 24 months after opens! 
Price? 💁🏻💁🏼💁🏽 Rm39 each exc postage!

Postage EM : RM8 / SS : RM11

DM/WA 018-2611186 (nisa) 😉😉 Pos seluruh malaysia!
Cod @ melaka 
#sugarbelle #sugarbellecosmetic #eyeshadow #mekapmatacantik #mondayblues #codmelaka #blinkblink
@sugarbellecosmetic Eyeshadow Duo Palette 👁 1 matte & 1 shimmery color 👁 5 types of duo * Midnight Glam * First Date * Total Seduction * No Boundaries * Monday Blues 👁 Pigmented but easily to wipe off for wudhu' 👁 Easy to blend 👁 Come with 2 brushes 👁 Wt : 3.4g 👁 Exp : 24 months after opens! Price? 💁🏻💁🏼💁🏽 Rm39 each exc postage! Postage EM : RM8 / SS : RM11 DM/WA 018-2611186 (nisa) 😉😉 Pos seluruh malaysia! Cod @ melaka #sugarbelle  #sugarbellecosmetic  #eyeshadow  #mekapmatacantik  #mondayblues  #codmelaka  #blinkblink 
How bout some swatches? Colours are so pigmented! 😍
Do you have your Favourite pair? 🤷🏻‍♀️
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#sugarbellecosmetics #sbseyeshadow #firstdate #totalseduction #midnightglam #noboundaries #mondayblues #teamsugarbellestars #sgigmakeup #igsgmakeup #sgigbeauty #igsgbeauty #sgig #igsg
If your name is any of the following, consider yourself lucky! You just won a 15% Discount at Zero40.

P.S: Make sure you carry an ID card along with you!

Road No. 10, Jubilee Hills.
For table reservations, call: +91 73375 40040

#Zero40Brewing #Microbrewery #NamesakeMondays #Mondays #MondayBlues #BrewedBeer #JubileeHills #Hyderabad
Never judge a book by its cover. Mad love for eyeshadow? Get our Eyeshadow Duo Palette! 5 pairs, what could go wrong? From neutral to vavavoom! 😍
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Price: $20
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#sugarbellecosmetics #sugarbellestars #sbseyeshadow #firstdate #mondayblues #midnightglam #totalseduction #noboundaries #sgigmakeup #igsgmakeup #sgig #igsg
明日はcommune2ndでK'rooklyn ×MONDAY BLUES 天気も良さそうなんで昼間っからお酒と音楽で最高に気持ちの良い日曜日にしちゃいましょ☀️ #krooklyn#kandytown #krooklynfes#mondayblues#fes#dj#party#live#hiphop#rap#funk#soul#blues#event#

@krooklyn_tokyo @kikumaru0711
Best kan bila orang puji kita wangi. Tak ada lah sesak nafas orang sebelah. Eh!😆
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Gerenti jimat weh. Kualiti setanding original perfume tapi pada harga lebih jimat.
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EDP | Wangi | Tahan lama | Sah dibawa solat | Lebih jimat.
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Love,
Nora | 0199228727

#thebongsuperfume #teamroketinsta
Best kan bila orang puji kita wangi. Tak ada lah sesak nafas orang sebelah. Eh!😆 . Gerenti jimat weh. Kualiti setanding original perfume tapi pada harga lebih jimat. . EDP | Wangi | Tahan lama | Sah dibawa solat | Lebih jimat. . Love, Nora | 0199228727 #thebongsuperfume  #teamroketinsta 
"Monday is the fourth-down-long-yardage day of the week." Awesome sign seen in my son's fifth-grade classroom.
#school #sign #sports #mondaymotivation #mondayblues #classroom #charliebrown #charlesschulz #football
"After partying all through the weekend, Monday be Like .. !! "
#mondaywoes #mondayblues #weekendparty #weekend
You know what else you don't need your index finger for? A weighted dips burnout finisher

Both AMRAP (as many reps as possible) on weighted dips and right into bodyweight dips.
You know what else you don't need your index finger for? A weighted dips burnout finisher Both AMRAP (as many reps as possible) on weighted dips and right into bodyweight dips.
✨Fight the #MondayBlues with this rhubarb daiquiri 📸#LiqPic by
Follow us @CoolBarStuff

#wine #beer #thirsty #cocktails #liquor #pub #bar #alcohol #drinkup #glass #drinks #beers #photooftheday #slurp #drinking #enjoy #thirsty #thirstythursday #liquor #foodforfoodies #getinmybelly #foodporn #cocktails

Picture via @liquordotcom @thatsfestiveaf
A customer chose the colour and design by himself.

Aquila custom wallets complete with initials.

Link in bio.
A customer chose the colour and design by himself. Aquila custom wallets complete with initials. Link in bio.
If you fell down yesterday, stand up today.  We Are The MOTIV8ON TEAM - @TheMotiv8onTeam  Your source for daily positive motivation
http://facebook.com/groups/motive8ion.team/

#TheMotiv8onTeam #monday #happymonday #mondaymotivation #mondays #motivationmonday #mondaymorning #mancandymonday #mondayblues #mondayfunday
Iquique, Chile 🇨🇱 I was lucky enough to grow up between the Pacific Ocean and the desert, between sand and palm trees, until my life took a turn that stirred me all the way to the magic of the UK 🇬🇧 which I now call hOMe 🕉

Foto de mi amiga @maripagaleas💗
Iquique, Chile 🇨🇱 I was lucky enough to grow up between the Pacific Ocean and the desert, between sand and palm trees, until my life took a turn that stirred me all the way to the magic of the UK 🇬🇧 which I now call hOMe 🕉 Foto de mi amiga @maripagaleas💗
Don't really need an index finger to do pull ups right?! 😅

Without these straps, not sure this happens today. @onyx_straps
Don't really need an index finger to do pull ups right?! 😅 Without these straps, not sure this happens today. @onyx_straps
Another recommended  reading set... the quest for our cosmic (in)significance 
The quantum universe : everything that can happen does happen
Parallel universes and the deep laws of the cosmos
The blind watchmaker
Why are we here?

#goodvibesonly #goodvibe #goodvibes #goodevening #sandwatch #pasabahce #paşabahçe #reading #readingtime #books #bookstagram #readinglist #reader #booklover #mondayblues #fridaynight #vintagebooks #penguinsciense #penguinbooks #penguinbooks #pelicanbooks
Another recommended reading set... the quest for our cosmic (in)significance The quantum universe : everything that can happen does happen Parallel universes and the deep laws of the cosmos The blind watchmaker Why are we here? #goodvibesonly  #goodvibe  #goodvibes  #goodevening  #sandwatch  #pasabahce  #paşabahçe  #reading  #readingtime  #books  #bookstagram  #readinglist  #reader  #booklover  #mondayblues  #fridaynight  #vintagebooks  #penguinsciense  #penguinbooks  #penguinbooks  #pelicanbooks 
Day 115 on #skyther365 - How to beat #mondayblues get a portable glass of #wine to go #MealDeal
・・・
#project365 #shopping #London #picoftheday
سيأتي وقت ،، تكون به الاموال بلا قيمة ، والنجاح بلا قيمة ، والمناصب بلا قيمة ،، وسيبقى الحب هو قيمة كل زمان
#monday #happymonday #mancrushmonday #mondayfunday
#mondaymotivation #mondays #motivationmonday #MCM
#mondaymorning #mancandymonday#mondayblues
Adios 👋🏼 Don't cry @vangorgornew
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#buhbye #icc #hongkong #hkig #nomore #work #mondayblues #holiday #starts #now #friyay
I fall victim to the Monday blues every week. When I'd feel super lazy about getting to work Monday mornings. Lately, I noticed I've been falling victim to the Friday blues. I get so excited about the weekend that I let some work fall to the side and just don't pay attention to what I'm doing. Today, I'm changing that feeling. I'm going back through my emails to see if I missed anything and deleting spam and notes I've already taken care off. Stay in the moment and keep pushing.

Be hungry, stay hungry, get fed

#motivate #mondayblues #fridayblues #nottoday #keepgoing #motivationalquotes  #hungry #feedyourhunger #grind #cubiclelife #cubefarmproblems #motivation
I fall victim to the Monday blues every week. When I'd feel super lazy about getting to work Monday mornings. Lately, I noticed I've been falling victim to the Friday blues. I get so excited about the weekend that I let some work fall to the side and just don't pay attention to what I'm doing. Today, I'm changing that feeling. I'm going back through my emails to see if I missed anything and deleting spam and notes I've already taken care off. Stay in the moment and keep pushing. Be hungry, stay hungry, get fed #motivate  #mondayblues  #fridayblues  #nottoday  #keepgoing  #motivationalquotes  #hungry  #feedyourhunger  #grind  #cubiclelife  #cubefarmproblems  #motivation 
Happy Friday!
Happy Friday!
Triple D's with the Youths & Young at 💙.
~
📅Date📅 ~ 28 April 2017
🥘Dinner🍲 ~ Charen Thai
🍧Dessert🍦 ~ Lickers
~
Thank you all for making time out of your Busyyyyyy Schedule again for this Triple D's👫👬👭
~
We shall Plan another one soon
~
💙🥘💚🍲💛🍝💜🍧❤🍦💖🍫
♯♯♯♯♯
#lickerssg
#yakultoreo
#honeycomb
#yuyingyouthalumni
#icecream
#mondayblues
#starvingfoodseeker
#burpple
#hungrysquad
#foodstarz
#videomasak
#phaat
#foodbossindia
#losangeleseats
#eatingnyc
#singaporeinsiders
#exploreflavours
#asiafoodporn
#feedthepanda
#dailyfoodfeed
#dessertlover
#thesmartlocalsg
#thisisinsiderfood
#jktfoodbang
#dailyfoodfeed
#sgig
#instafood
#sgdaily
#onthetable
#rerg
Triple D's with the Youths & Young at 💙. ~ 📅Date📅 ~ 28 April 2017 🥘Dinner🍲 ~ Charen Thai 🍧Dessert🍦 ~ Lickers ~ Thank you all for making time out of your Busyyyyyy Schedule again for this Triple D's👫👬👭 ~ We shall Plan another one soon ~ 💙🥘💚🍲💛🍝💜🍧❤🍦💖🍫 ♯♯♯♯♯ #lickerssg  #yakultoreo  #honeycomb  #yuyingyouthalumni  #icecream  #mondayblues  #starvingfoodseeker  #burpple  #hungrysquad  #foodstarz  #videomasak  #phaat  #foodbossindia  #losangeleseats  #eatingnyc  #singaporeinsiders  #exploreflavours  #asiafoodporn  #feedthepanda  #dailyfoodfeed  #dessertlover  #thesmartlocalsg  #thisisinsiderfood  #jktfoodbang  #dailyfoodfeed  #sgig  #instafood  #sgdaily  #onthetable  #rerg 
100% natural bedding, so luxuriously soft you won't have any issues with not being able to get them to nod off. 😴😇
100% natural bedding, so luxuriously soft you won't have any issues with not being able to get them to nod off. 😴😇
🎉
週五下班
當然要先死爛一下😂
週末愉快💗
五一勞動節假期愉快👍🏼 #阿寶 #Bebo #享食舔堂 #taiwan #taipei #love #best #cute #dog #holidaytime #51 #go #fun #mondayblues 下班死爛過假日 #好好的睡 #反正假日有三天啊
It's Friday... But it's actually my Monday at work... So shit gets confusing. #justbreathe  #friday #fridayfeels #werk #werkflow #namastebitches
We've got 25% off and free delivery with code SRPINGSALE at the checkout! #Sale #Offers #Discount
We've got 25% off and free delivery with code SRPINGSALE at the checkout! #Sale  #Offers  #Discount 
Things do not just happen. Things are made to happen.👌☝️🤓 The MOTIV8ON TEAM - @TheMotiv8onTeam  Inspiration on a daily basis
http://facebook.com/groups/motive8ion.team/

#TheMotiv8onTeam #monday #happymonday #mondaymotivation #mondays #motivationmonday #mondaymorning #mancandymonday #mondayblues #mondayfunday
Ever thought you'd wait impatiently for Monday and Tuesday to come? Well neither did we- but with our extraordinary offer, you will not regret the beginning of the week! :D Come on over and we'll turn your Mondays and Tuesdays upside down. 🎉 Call us to book yourself an appointment on 021-34990916-17 or simply visit us at B-28, Block 15, Gulshan e Iqbal, Karachi! :) https://m.facebook.com/infinitybeautykarachi/ #infinitybeauty #infinitysalonkarachi #salonsinkarachi #dealoftheday #beautysalon #mondayblues #tuesdaydeals #manicure #pedicure #cleanfeet #cleanhands
Ever thought you'd wait impatiently for Monday and Tuesday to come? Well neither did we- but with our extraordinary offer, you will not regret the beginning of the week! :D Come on over and we'll turn your Mondays and Tuesdays upside down. 🎉 Call us to book yourself an appointment on 021-34990916-17 or simply visit us at B-28, Block 15, Gulshan e Iqbal, Karachi! :) https://m.facebook.com/infinitybeautykarachi/ #infinitybeauty  #infinitysalonkarachi  #salonsinkarachi  #dealoftheday  #beautysalon  #mondayblues  #tuesdaydeals  #manicure  #pedicure  #cleanfeet  #cleanhands 
Bibir kering? Puas dah cari lipstik tapi tak puas hati dengan warnanya? 
Mesti u olls tercari-cari lipmatte yang; ✔ Warnanya tahan lama ✔ Ada vitamin E yang melembapkan bibir ✔ Tak comot dan tak tinggalkan kesan di cawan ✔ Halal dan selamat ✔ Warna yang cecantik dan gojes

Atau semua di atas?

Lipmatte mermatte by dhilesa ada jawapannya. 
Ada 5 pilihan warna yang ohsem
💄Cora
💄Ariel
💄Amber
💄Oona
💄Sofia

Love,
Nora | 0199228727

#themermaid #teamroketinsta
Bibir kering? Puas dah cari lipstik tapi tak puas hati dengan warnanya? Mesti u olls tercari-cari lipmatte yang; ✔ Warnanya tahan lama ✔ Ada vitamin E yang melembapkan bibir ✔ Tak comot dan tak tinggalkan kesan di cawan ✔ Halal dan selamat ✔ Warna yang cecantik dan gojes Atau semua di atas? Lipmatte mermatte by dhilesa ada jawapannya. Ada 5 pilihan warna yang ohsem 💄Cora 💄Ariel 💄Amber 💄Oona 💄Sofia Love, Nora | 0199228727 #themermaid  #teamroketinsta 
- أن تضيء شمعة صغيرة خير لك من أن تنفق عمرك تلعن الظلام👌 🌹 فلو 🌹ترسم ابتسامه🌹❤
#love #MusicMonday
#MountainMonday
#MonicMonday
#MondayBlues
#صباح_الخير #تصميمي#عرب#روعة#تصاميم #حب#جرح#رعب
#شوق #شيلات #رومنسيه#حبيبي #ذوق#فن#مبدع#مصمم#ابداع#غرام #تصويري#لايك#فولو #عرب #تصاميم #تركيا #الحمد_لله
- أن تضيء شمعة صغيرة خير لك من أن تنفق عمرك تلعن الظلام👌 🌹 فلو 🌹ترسم ابتسامه🌹❤ #love  #MusicMonday  #MountainMonday  #MonicMonday  #MondayBlues  #صباح_الخير  #تصميمي #عرب #روعة #تصاميم  #حب #جرح #رعب  #شوق  #شيلات  #رومنسيه #حبيبي  #ذوق #فن #مبدع #مصمم #ابداع #غرام  #تصويري #لايك #فولو  #عرب  #تصاميم  #تركيا  #الحمد_لله 
South African paradise coast 😍💚
South African paradise coast 😍💚
WOW! DAH TAK RISAU LAGI ADA BEKAS LIPSTIK MELEKAT PADA GELAS DANN STRAW. - "Best giler la MERMATTE lipmatte ni. Warna semua cun. Yg best bibir tak kering walaupun kaler MATTE"
- LINDA, Melaka-
. "Suka sgt dgn MERMATTE lipmatte ni sebab bila pakai terus lekat dekat BIBIR, minum or makan pun kaler dia tetap bertahan, jimat tak perlu touch up lagi" - ANA, Johor Bharu-
.

Apa yg BEST tentang MERMATTE LIPMATTE : ✔ MATTE FINISHING yg sangat cantik ✔ Mudah dipakai
✔ Bibir sentiasa lembab
✔ Tak melekit
✔ Warna cepat kering
✔ 5 warna ceria mengikut TREND masa kini
✔ Tak menggelapkan bibir
✔ Mengandungi VITAMIN E yg berfungsi sebagai PELEMBAP BIBIR
.

Love,
Nora | 0199228727

#themermaid #teamroketinsta #terapiinstagram
WOW! DAH TAK RISAU LAGI ADA BEKAS LIPSTIK MELEKAT PADA GELAS DANN STRAW. - "Best giler la MERMATTE lipmatte ni. Warna semua cun. Yg best bibir tak kering walaupun kaler MATTE" - LINDA, Melaka- . "Suka sgt dgn MERMATTE lipmatte ni sebab bila pakai terus lekat dekat BIBIR, minum or makan pun kaler dia tetap bertahan, jimat tak perlu touch up lagi" - ANA, Johor Bharu- . Apa yg BEST tentang MERMATTE LIPMATTE : ✔ MATTE FINISHING yg sangat cantik ✔ Mudah dipakai ✔ Bibir sentiasa lembab ✔ Tak melekit ✔ Warna cepat kering ✔ 5 warna ceria mengikut TREND masa kini ✔ Tak menggelapkan bibir ✔ Mengandungi VITAMIN E yg berfungsi sebagai PELEMBAP BIBIR . Love, Nora | 0199228727 #themermaid  #teamroketinsta  #terapiinstagram 
Teres Major and Lat Release

Find the edge of the scapula
•Easiest way is to draw the arm behind the back and the medial border will pop out. Go laterally from there toward the arm pit.

Pin down the Teres Major
•You should be posterior to the arm pit and right below most of the "rotator cuff muscles"
•Pin the ball in a tender spot and lean into it.
•Drawing the arm horizontally will help facilitate release.

Pin down the lat
•Moving closer to the arm pit you'll find some tender spots. That should be the lat.
•Performing Flexion as shown will also help release any tightness by this attachment site.
•Conversely you can also do this on a foam roller but I much prefer the precision that a ball gives over the roller
Teres Major and Lat Release Find the edge of the scapula •Easiest way is to draw the arm behind the back and the medial border will pop out. Go laterally from there toward the arm pit. Pin down the Teres Major •You should be posterior to the arm pit and right below most of the "rotator cuff muscles" •Pin the ball in a tender spot and lean into it. •Drawing the arm horizontally will help facilitate release. Pin down the lat •Moving closer to the arm pit you'll find some tender spots. That should be the lat. •Performing Flexion as shown will also help release any tightness by this attachment site. •Conversely you can also do this on a foam roller but I much prefer the precision that a ball gives over the roller