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Are you part of the 4% of the US adults that pop Lunesta and Ambien to sleep?
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It maybe more than 4% as it was last studied between 2005-10.
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Also, it's not just US.
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I travel a lot and I know for sure it's not just the US.
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Based on BM Journal, there is been an increase of 3 fold in the risk of death of sleep aid takers.
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That sucks!
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Based on CDC (Aug 2013), over the past 20 years prescribed sleeping pills tripled.
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Ok so what's one thing you can do tonight, even if you are on the road, even if you are crashing at your aunts house is to darken your bedroom.
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The absolute cheapest way is to get a tape and an aluminum foil which would be a total cost of $10 and cover up.
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Tape foil every window or place you may get light coming to your bedroom.
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Even if you are at a hotel, you can tape the curtains to the nearby wall so there is 0 light coming in.
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I have this intro course on Udemy for sleep hacking be sure to check it out.
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Also, you may have thought until this point that covering your eyes is sufficient when you are sleeping.
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Nope!
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Of course that's what we see in the movies where someone just covers their face and they fall sleep.
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Ok that's the movies.
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We have receptors all over our skin.
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In a double blind study light was shone to the back of the knees of participant and their sleep was disrupted.
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It was a double blind study so they didnt know the light was shone on their body.
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That's probably the cheapest biohack I have.
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Also, if you want to get a bit more fancy but not by much, get hold of PVC pipes for couple dollars and create a little mesh in front of your window.
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A step above that is actually going on Amazon and look up for a blackout curtains.
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Whichever you choose, don't take the path of least resistance by popping melatonin.
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There are nootropics that are out there combined with melatonin.
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Not cool!
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Unless, you are beating jet lag there is no point taking melatonin.
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I'm always on the side of taking less supplements and drugs until it's necessary.
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There is very little data on how multiple supplements interact in your body.
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So I rather you use every single sleep hacks out there instead of taking one more pill.
Are you part of the 4% of the US adults that pop Lunesta and Ambien to sleep? . It maybe more than 4% as it was last studied between 2005-10. . Also, it's not just US. . I travel a lot and I know for sure it's not just the US. . Based on BM Journal, there is been an increase of 3 fold in the risk of death of sleep aid takers. . That sucks! . Based on CDC (Aug 2013), over the past 20 years prescribed sleeping pills tripled. . Ok so what's one thing you can do tonight, even if you are on the road, even if you are crashing at your aunts house is to darken your bedroom. . The absolute cheapest way is to get a tape and an aluminum foil which would be a total cost of $10 and cover up. . Tape foil every window or place you may get light coming to your bedroom. . Even if you are at a hotel, you can tape the curtains to the nearby wall so there is 0 light coming in. . I have this intro course on Udemy for sleep hacking be sure to check it out. . Also, you may have thought until this point that covering your eyes is sufficient when you are sleeping. . Nope! . Of course that's what we see in the movies where someone just covers their face and they fall sleep. . Ok that's the movies. . We have receptors all over our skin. . In a double blind study light was shone to the back of the knees of participant and their sleep was disrupted. . It was a double blind study so they didnt know the light was shone on their body. . That's probably the cheapest biohack I have. . Also, if you want to get a bit more fancy but not by much, get hold of PVC pipes for couple dollars and create a little mesh in front of your window. . A step above that is actually going on Amazon and look up for a blackout curtains. . Whichever you choose, don't take the path of least resistance by popping melatonin. . There are nootropics that are out there combined with melatonin. . Not cool! . Unless, you are beating jet lag there is no point taking melatonin. . I'm always on the side of taking less supplements and drugs until it's necessary. . There is very little data on how multiple supplements interact in your body. . So I rather you use every single sleep hacks out there instead of taking one more pill.
SALE $25.99 memorial day weekend ONLY!!!! 1x-3x Distress Top
click link in bio or go to http://divaswithcurvesboutique.bigcartel.com/
SALE $25.99 memorial day weekend ONLY!!!! 1x-3x Distress Top click link in bio or go to http://divaswithcurvesboutique.bigcartel.com/
#model @katherine95_09 #photoshoot Selva Azul #hotel #instagood #modelpose #phographer
Eye on you @oakphan #uomo_model 
@uomo_official 
Contact : 063-629-6391
Eye on you @oakphan #uomo_model  @uomo_official Contact : 063-629-6391
Did a self portrait of myself. Sloths; slow and lazy like me 😝
'Dandelion' will on show at the Maryborough Art Festival 2017. Opening night is 2nd June, 6pm at Gatakers Artspace!
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#art #painting #drawing #acrylicpaintings #sloth #slow #dandelion #flower #slothdrawing #animalart #instaart #instaartist #acrylic #modelpose #cheeky #cheekyanimals #smile #happyanimals
:) Lollipop Rainbow Jamaican Babe wid di vibrant energy, huge grin, bald head and goofy personality :D ayyyeee and why she lick she finga though ! Di gyal nasty enuh !
Photographer: @15fl
Muse: Me :) @monique__lewis
:) Lollipop Rainbow Jamaican Babe wid di vibrant energy, huge grin, bald head and goofy personality :D ayyyeee and why she lick she finga though ! Di gyal nasty enuh ! Photographer: @15fl Muse: Me :) @monique__lewis
:) Lol ! Hiiiii to all my new followers :) i always get excited meeting new people on here ! Little introduction or whaheevaaaaa *smacks mouth* :D lol my page isn't structured or tailored to one thing because simply put Monique Lewis is not "one thing" i am likeeeeeee 16 different souls , spirits , emotions and energies in one body and i love being true to that
There are many parts to who i am and i want to freely and willingly express that to my following , I'm not pressed about the aesthetic of page , number of followers , this . . . that and the other , i care about the genuine interactions i have on here :) and that's all that'll ever matter to me when it comes to my many forms of expression
Sooo yeap lol you'll see a lot of me because i post often :)
If that's not your frequency , that's cool :) i understand
I know people aren't with being spammed , so enjoy me until you unfollow if that's you haha
And to those who've been around experiencing all of me and to those who will stick around , i love you oh so much :) thank youuuuuuu !
It's all love here :)
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Photographer: @15fl
Muse: Me :) @monique__lewis
:) Lol ! Hiiiii to all my new followers :) i always get excited meeting new people on here ! Little introduction or whaheevaaaaa *smacks mouth* :D lol my page isn't structured or tailored to one thing because simply put Monique Lewis is not "one thing" i am likeeeeeee 16 different souls , spirits , emotions and energies in one body and i love being true to that There are many parts to who i am and i want to freely and willingly express that to my following , I'm not pressed about the aesthetic of page , number of followers , this . . . that and the other , i care about the genuine interactions i have on here :) and that's all that'll ever matter to me when it comes to my many forms of expression Sooo yeap lol you'll see a lot of me because i post often :) If that's not your frequency , that's cool :) i understand I know people aren't with being spammed , so enjoy me until you unfollow if that's you haha And to those who've been around experiencing all of me and to those who will stick around , i love you oh so much :) thank youuuuuuu ! It's all love here :) _ Photographer: @15fl Muse: Me :) @monique__lewis
My pageant founder picked out this #aodai dress for me and I loved it ever since ☺️☺️☺️
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Designer | Tuong Khue 
Photo | Dan Do
My pageant founder picked out this #aodai  dress for me and I loved it ever since ☺️☺️☺️ . Designer | Tuong Khue Photo | Dan Do
:) Let it feel like dis all di while ! Full of life , love , joy , peace , courage , appreciation , fearlessness and simply working hard , staying ambitious and giving thanks for all di life yet to come :)
Photographer: @15fl
Muse: Me :) @monique__lewis
:) Let it feel like dis all di while ! Full of life , love , joy , peace , courage , appreciation , fearlessness and simply working hard , staying ambitious and giving thanks for all di life yet to come :) Photographer: @15fl Muse: Me :) @monique__lewis
When you try to take a normal picture but the light is just right #modelpose
When you try to take a normal picture but the light is just right #modelpose 
No importa cuantas veces se haya roto, el corazón siempre puedo perdonar, porque esa es su forma de reconstruirse.
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#theimaged #createcommune #way2ill #agameoftones #moodygrams #illgrammers #urbanandstreet #artovisuals #urbanromantix #streetdreamsmag #hypebeats #streets_vision #makeportraits
Mama love I'm on my way don't you cry
I'll make it just in time
Mama love I'm on my way don't you cry
Please hold on
Xo #HoldOn #mama #bellepoulsen #mamabelle #daddy #daddying #lady #ladybelle #Model #modelpose #pose #strikeapose #love #art #blackandwhite #photogenic #photography #photographer #photo #sweet #sweetheart #honey #like #likesforlikes #doll #photooftheday #picoftheday #blonde #blondehair #blondie
Facts - I fought plenty of bugs to get to this spot // 📸 @outta_focuz.... #mariottivisuals
Facts - I fought plenty of bugs to get to this spot // 📸 @outta_focuz.... #mariottivisuals 
#Repost @ravenxmonroe
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Photo by @leech.visual I seriously had a hard time picking which one to post. I love all of them 💜 thank you so much!!
#Repost  @ravenxmonroe ・・・ Photo by @leech.visual I seriously had a hard time picking which one to post. I love all of them 💜 thank you so much!!
I feel this picture accurately shows how fast he is growing up. #toddlerlife #growinglikeaweed #happykid #smilesfordays #modelpose #excusemewhileiuglycry 😢😭😭
SALE $25.99 memorial day weekend ONLY!!!! 1x-3x SUPER Comfy Dress
click link in bio or go to http://divaswithcurvesboutique.bigcartel.com/
SALE $25.99 memorial day weekend ONLY!!!! 1x-3x SUPER Comfy Dress click link in bio or go to http://divaswithcurvesboutique.bigcartel.com/
Acordo cedo todos os dias, minha semana as vezes parece rotineira, minha televisão nem uso mais, os livros de lazer só no ônibus, nos estudos, só sei que já quero as férias.. kkkkkk. Mais eu agradeço essa correria, as oportunidades, Agradeço a  Deus por tudo e todos que me querem bem.! Bjinhos (sim meu face ainda está ativo. Kkkkk)
Acordo cedo todos os dias, minha semana as vezes parece rotineira, minha televisão nem uso mais, os livros de lazer só no ônibus, nos estudos, só sei que já quero as férias.. kkkkkk. Mais eu agradeço essa correria, as oportunidades, Agradeço a Deus por tudo e todos que me querem bem.! Bjinhos (sim meu face ainda está ativo. Kkkkk)
Le tre corone della letteratura italiana by night 🌙🌟🌛🌜 #tesorini
Le tre corone della letteratura italiana by night 🌙🌟🌛🌜 #tesorini 
Me wearing this cute Distress Top(also in white & mauve) from @divas_with_curves_boutique $25.99 ALL Memorial Day Weekend!!!
Me wearing this cute Distress Top(also in white & mauve) from @divas_with_curves_boutique $25.99 ALL Memorial Day Weekend!!!
...poi alla fine...dopo la sofferenza...impari...a fregartene ...e francamente te ne infischi...~.....♚♚...♔....♚❤♔♚🌹♔📿❤ ♔🌷🌹❤❄💎📿❤♔❄❄❤✴🌹🌷🌹📿♚✴🌺♚👑🌺🌺🙊🌺 ✴💎✴♚✴♚✴☉ 👑😉💅💎📿👑💣👑📿♚📿💫❤♚❄☈♚♠💫♚❄❄📿 #outfitoftheday #fashionblogger #fashion #blogger #fashiondiaries #fashions #fashionoftheday #fallfashion #model #modelphoto #modelphotoshoot #modelphotographer #mode #moda #mod #passion #photomodel #modelpose #love #italiangirl #italianmodel #followforfollow #followme 🌹 #likegram #likeforliketeam #like4follow  #likeforlike #likelikelike #fashionshow #l ♚
...poi alla fine...dopo la sofferenza...impari...a fregartene ...e francamente te ne infischi...~.....♚♚...♔....♚❤♔♚🌹♔📿❤ ♔🌷🌹❤❄💎📿❤♔❄❄❤✴🌹🌷🌹📿♚✴🌺♚👑🌺🌺🙊🌺 ✴💎✴♚✴♚✴☉ 👑😉💅💎📿👑💣👑📿♚📿💫❤♚❄☈♚♠💫♚❄❄📿 #outfitoftheday  #fashionblogger  #fashion  #blogger  #fashiondiaries  #fashions  #fashionoftheday  #fallfashion  #model  #modelphoto  #modelphotoshoot  #modelphotographer  #mode  #moda  #mod  #passion  #photomodel  #modelpose  #love  #italiangirl  #italianmodel  #followforfollow  #followme  🌹 #likegram  #likeforliketeam  #like4follow  #likeforlike  #likelikelike  #fashionshow  #l  ♚
New material coming soon... 🚧
New material coming soon... 🚧
#MemorialDay be like... yes, beach already. 📸 @melolelodyy
#MemorialDay  be like... yes, beach already. 📸 @melolelodyy
Uh huh make me tonight
Tonight, tonight
Oh, uh huh make it magnificent
Tonight right
Oh your hair is beautiful
Oh, tonight, atomic - Blondie. 📷@fredlove
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#beautiful #picoftheday #photooftheday #socialenvy #model #modelling #me #tbt #fitspo #testing #castingcall #fashionphotography #fashionmodel #headshot #modelagency #modelportfolio #topmodel #fashioneditorial #modelpose #photomodel #commercialmodel #printmodel #fitness #fitnessmotivation #lingerie #underwear #boudoir #swimsuit #bikinis #swimwear
Uh huh make me tonight Tonight, tonight Oh, uh huh make it magnificent Tonight right Oh your hair is beautiful Oh, tonight, atomic - Blondie. 📷@fredlove . . . #beautiful  #picoftheday  #photooftheday  #socialenvy  #model  #modelling  #me  #tbt  #fitspo  #testing  #castingcall  #fashionphotography  #fashionmodel  #headshot  #modelagency  #modelportfolio  #topmodel  #fashioneditorial  #modelpose  #photomodel  #commercialmodel  #printmodel  #fitness  #fitnessmotivation  #lingerie  #underwear  #boudoir  #swimsuit  #bikinis  #swimwear 
SALE $25.99 memorial day weekend ONLY!!!! 1x-3x Distress Top
click link in bio or go to http://divaswithcurvesboutique.bigcartel.com/
SALE $25.99 memorial day weekend ONLY!!!! 1x-3x Distress Top click link in bio or go to http://divaswithcurvesboutique.bigcartel.com/