We often look at the beauty of the world through windows 🏠
We see the light shining in and are content to admire and observe. Joining in is risky and requires courage. Whilst it's easier to sit back and avoid the risk, is it fulfilling?
The problem with seeing the world through windows is they don't give you the full picture.
They give you a 2 dimensional view of a 3 dimensional world. They refract light, shift colours, and restrict the use of your other senses.
Use your courage and LET GO of your fears. Join the world in ways you never thought you could. Then you will witness the true beauty of life ✨
Love Letters affirmational rings available in sterling silver and more via the link in the bio 💕
Almost three hours of walking in today!
Non exercise activity has been recently discovered to be as important to your overall #health and #wellness as more intense exercise like hitting the gym.
For instance, those who live in houses with stairs stay leaner than those who don't, with no other differences in lifestyle.
The human body needs to #move to stay #healthy .
Are you getting enough non exercise activity in your day?
Find your inner power!
Classes held in Tempe, AZ and workshops worldwide. A complete #workout for #mindandbody . Check website for more info (link in bio) or call 6027517003.
✨SAVE THE DATE✨
Were you intrigued by this plant powered skin potion created by the unbelievably talented @korileigh?? Well you're in luck, because on May 6th we're joining forces to bring you a beautiful afternoon with a plant powered, self-caring, goddess type of vibe. Think holistic skincare, elixirs, superfoods and more! You won't want to miss this - stay tuned for more details to be released soon! 😻✨
So excited!! We're 4 days away from the kick off, sign up now... time is running out!
Asking how can I make this year better than last? How do I stay consistent or committed to these goals I set? How do I keep this momentum going? or saying I need to get in gear, it's already April?
Being a go getter takes WERK, some inner motivation & connecting with like minds, other positive people to stay the course!
Join us this SUNDAY April 2nd for motivational tips & empowerment to slay this year!! Our line up is bringing some 💥 @thesuccessmom @theresourcecoach @headcoachheather @vvsmorgan @_lauraluxx
Gosh the last few months have been an exciting journey! We have moved our clinical psychology practice to Cheltenham and everything is now set up and feeling fresh and cosy. We are welcoming new clients, linking in with local schools and health services. Change feels pretty damn good!! #believeinchange
Because it's almost Friday! 🎉🎊🙏🏽 SYS Thursday Schedule:
7:30 AM Yoga with Maddie
12 PM Express Flow with Maddie
6 PM Forrest Yoga with Rachel
7:30 PM Yoga with Rachel
Love this quote from Lao Tzu! When it seems like you can't get everything you want done and overwhelm starts to set it, remember this. If it's really important to you, it'll get done. Your mental health comes first :)
Autumn has certainly made itself known here in Ballarat this morning!! As much as I'm more of a fan of warmer weather there's something about knowing we have a long indoorsy spell coming up with cosy warm Yoga and Pilates to go to. Hot Yoga particularly takes on a whole new beautiful feeling. Our radiant panels throw down a fabulous heat just like being on the beach. Just like baking on the beach- minus the skin damage! The benefits are immediate and tangible. You needn't lose any ease of movement during the cold months - in fact it's the best time of year to work toward improvements.
DESIGN || I did not design any of the little wuppies for any specific gender. I wanted kids to be able to relate to a design that interested them; a design that would comfort them.
Many kids have chosen the chevron design because of its headphones. Lots of kids love music, but also lots of kids with sensory processing issues or ASD use headphones to help block out other sounds.
I didn't have to scramble up and down the ladder from despair to euphoria anymore, trying to convince myself that life was either painful and terrible or joyous and wonderful. The simple truth was that life was both. ~ Melody Beattie
#minsgame day ten. I went though a box of craft stuff I've been saving forever because I might need it for a certain craft or something. I had enough stuff from just one box to take pics for days 9-13 and have 3 more boxes. I have recently decided to clean out half of my craft closet to store work out stuff instead, because I work out more then I craft and need a place to store stuff for my home gym. I'm finding that all this stuff I was holding on to no longer matters to me because I want space for stuff I actually use. I took before pics so I'm excited to share them when the closet is in better order.
Took this video when I was out at the beach today running. 🌊There's something about being near water that instantly calms me.
If you're feeling a little tense, take a moment to breathe in and out as you look at the waves.💆 A mini 'rolling wave' meditation for you.😘
Bloomhill Cancer Care is happy to announce that Ross de la Haye has commenced his Counselling internship at Bloomhill as part of the Masters program at University of the Sunshine Coast.
Did you know.... Ross is multi-talented! Not only does he have a passion for counselling, he has also been facilitating Yoga and Mediation sessions in Australia and overseas for several years.
Mindfulness practices have a demonstrated ability to help reduce a number of symptoms associated with stress and are understood to be of value in supporting immune system health.
Luckily for our fabulous clients, Ross will be leading some of the Mindfulness Meditation sessions at Bloomhill
Ross will be working in close conjunction with other Bloomhill Counselling team members. To make an appointment with Ross contact us here at Bloomhill during office hours. #Bloomhill#BloomhillCancerCare#counselling#intern#cancer#cancercare#stress#meditation#immunesystem#therapies#support#clients#mindfulness#sunshinecoast#queensland#universityofthesunshinecoast#usc @universityofthesunshinecoast
Moments by moment. Step by step. Day by day. The purpose of life and of #training is to simply embrace one after the other. Today marks my first #commitment to improve my #weightlifting . Which is something i have avoided for so long ... because of my #ego . Because i was ashamed to be a coach that needed more work on his snatch or jerk. While in truth, I have reached a plateu for 2 years at least. That aint good. And not just as a coach but also .. for me. As a person, and being human
We are meant to expand, be better and improve, because that is what we live for. If we had no goals, nothing to attain, then we would have been perfect. And nobody is. So, check your ego, find your #weakness and then, make YOUR commitment
"What is a goddess ?
A woman who is in the process of learning to know , accept and love herself on all levels , mind , body & spirit. A woman who, because she focuses on personal growth and self awareness , experiences a life increasingly filled with peace , love , joy , passion and fun. A woman that understands she has unlimited capacity to make her life anything she wants. A woman who is inspired to give to those around her because of her sense of gratitude and abundance" ❤️✨🔮 #gratitude#abundance#love#peace#positivity#beAGoddess#mindsetiseverything#mindfulness#intentionalliving
Una #mente motivada y enfocada, es la clave para cambiar todos aquellos habitos que nos alejan de todo lo que anhelamos 💕 El esfuerzo de todo los días, lo pensamientos positivos y las ganas indomables de superarme en lo que hago, es lo que me permite ir alcanzando estos pequeños logros 💜 #VamosPorMás "Nunca pares, nunca te conformes. Hasta que lo bueno sea mejor, y lo mejor sea excelente".
Meet the energetic and generous pair behind The Men’s Collective, a protected space and community for all men to come together and talk about concerns and topics close to their hearts. Their hope is that men who attend can learn collectively through others experiences and stories. Here they share with Twosix Wellness a little about themselves and what you can expect to learn and feel when attending one of their sessions. FULL interview up on the website now. XB&E
tomorrow's flow is gonna be saweeeeeet just like your heart ❤️️ it's also my birthday so your presence would be the best presents 🎁 (see what I did there 😉) nighty night KC, see you bright and early! ☀️✨
5:30am // Ward Parkway Genesis
A beautiful Mandala on the wall at the new Wefo Yoga Studio @melbourne.zen.space This Mandala allows the mind to access a sense calm, connection and peace ☺❤. Come join me for a FREE yoga class this Saturday for the Opening of the studio! I will be teaching a Yin/ Yang Slow Flow combo ❤