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#mindfulness medias

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Do you believe in
serving your partner?
Do you believe in serving your partner?
Whether one is rich or poor, educated or illiterate, religious or non-believing, man or woman, black, white, or brown, we are all the same. Physically, emotionally, and mentally, we are all equal. We all share basic needs for food, shelter, safety, and love. We all aspire to happiness and we all shun suffering. Each of us has hopes, worries, fears, and dreams. Each of us wants the best for our family and loved ones. We all experience pain when we suffer loss and joy when we achieve what we seek. On this fundamental level, religion, ethnicity, culture, and language make no difference.
– Dalai Lama
#spiritjunkie #visualart #freespirit 
#zen #mindfulness #meditation #awakening #enlightenment #mentalhealth #raiseyourvibration #yoga #yogi  #namaste #spiritualawakening #spiritual #higherconsciousness #wisdom #consciousness
#PeaceOnEarth #positivevibes #goodvibes #LoveAndLight #quoteoftheday #gratitude #lightworker #om #thirdeye #chakra #buddhism #dalailama
Whether one is rich or poor, educated or illiterate, religious or non-believing, man or woman, black, white, or brown, we are all the same. Physically, emotionally, and mentally, we are all equal. We all share basic needs for food, shelter, safety, and love. We all aspire to happiness and we all shun suffering. Each of us has hopes, worries, fears, and dreams. Each of us wants the best for our family and loved ones. We all experience pain when we suffer loss and joy when we achieve what we seek. On this fundamental level, religion, ethnicity, culture, and language make no difference. – Dalai Lama #spiritjunkie  #visualart  #freespirit  #zen  #mindfulness  #meditation  #awakening  #enlightenment  #mentalhealth  #raiseyourvibration  #yoga  #yogi  #namaste  #spiritualawakening  #spiritual  #higherconsciousness  #wisdom  #consciousness  #PeaceOnEarth  #positivevibes  #goodvibes  #LoveAndLight  #quoteoftheday  #gratitude  #lightworker  #om  #thirdeye  #chakra  #buddhism  #dalailama 
Jumpa ceria kemarin bersama geng #trfexperiencejogja 😘 Yuk ah, cus kita atur jumpa dan jalan-jalan selanjutnya!
Jumpa ceria kemarin bersama geng #trfexperiencejogja  😘 Yuk ah, cus kita atur jumpa dan jalan-jalan selanjutnya!
Instructing the use of restorative postures and breath exercises to help engage the parasympathetic nervous system and help with PTSD, anxiety, and burnout as well as empathy fatigue at Columbia University's Master of Social Work Program #selfregulation #cbtrt #selfcare #restorativeyoga #mindfulness #contemplativeskills #mindbody
#Repost @thenewagemystic
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💫Hello Light Beings!💫 🌀To thank you for helping me reach 700 followers, one lucky follower will receive a PRIVATE 6-card reading!🌀 ✨✨✨Here's how to enter:
1. Make sure you follow me.
2. Tag 2 friends in the comments.
3. Repost this photo with #700giveaway.
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✨  #cosmicallychelsea #empath #meditation #cosmictribe #spiritual #spirithealing  #spiritualjourney #universe #mindfulness #mindbodyspirit #positivity #positivevibes #positivequotes #quoteoftheday #healing #oracle #oraclecommunity #tarotcommunity #healing #selflove #yoga #vegan #soul #universe  #thenewagemystic #lawofattraction #namaste #perigirls
#Repost  @thenewagemystic ・・・ 💫Hello Light Beings!💫 🌀To thank you for helping me reach 700 followers, one lucky follower will receive a PRIVATE 6-card reading!🌀 ✨✨✨Here's how to enter: 1. Make sure you follow me. 2. Tag 2 friends in the comments. 3. Repost this photo with #700giveaway . ✨ ✨ ✨ #cosmicallychelsea  #empath  #meditation  #cosmictribe  #spiritual  #spirithealing  #spiritualjourney  #universe  #mindfulness  #mindbodyspirit  #positivity  #positivevibes  #positivequotes  #quoteoftheday  #healing  #oracle  #oraclecommunity  #tarotcommunity  #healing  #selflove  #yoga  #vegan  #soul  #universe  #thenewagemystic  #lawofattraction  #namaste  #perigirls 
A resolution that we made in a second can set the course of our entire life if we persevere in it. #mindfulness
A resolution that we made in a second can set the course of our entire life if we persevere in it. #mindfulness 
Use the 5 minute rule on "serious" concerns. If you won't remember it in 5 years, get over it in 5 minutes.  #liveyourlife #relax #melzabel #meditation #mindfulness
racing to get v2 done before the pitch on Wednesday! Couldn't do it without some amazing people like Katie, Sharif, Rushali and more! #ITPFam #Aduri #Startups #startupnyc #tech #silliconalley #meditation #mindfulness #wellness #fabrication
Siempre hay tiempo para soñar Luna hermosa #🌙 #dream #beautiful #moon #mindfulness #night #feeling #goodvibes #nightphotography #forest #nature #naturelovers #emotions
I love coloring books as a means of grounding, coping and meditation! There are some really fantastic books coming out & these are a few we used on our last retreat. These are great because they are so easy and versatile, some of my clients use them when they are stressed or anxious or when they have downtime and want to be present and mindful. I've seen this work for a variety of people including a mom struggling with depression, a man struggling with pornography and a teen with anger issues. Coping skills don't have to be complicated, they literally can be coloring! #coping #copingskills #bepresent #mindfulness #meditation #coloringbook #coloringforadults #therapy #therapist #counseling #truetoyoucounseling #walkerwellnessretreats
I love coloring books as a means of grounding, coping and meditation! There are some really fantastic books coming out & these are a few we used on our last retreat. These are great because they are so easy and versatile, some of my clients use them when they are stressed or anxious or when they have downtime and want to be present and mindful. I've seen this work for a variety of people including a mom struggling with depression, a man struggling with pornography and a teen with anger issues. Coping skills don't have to be complicated, they literally can be coloring! #coping  #copingskills  #bepresent  #mindfulness  #meditation  #coloringbook  #coloringforadults  #therapy  #therapist  #counseling  #truetoyoucounseling  #walkerwellnessretreats 
Nunca. Pra que?!?! Rss Boa noite povo de Deus. 🙏🏻🙌🏽 #asoluçãoéoamor #boraviver #amanhaseramelhor #boanoite #mindfulness
Being mindful and present in the moment I'm in will bring me peace.
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#mindfulness #peace #anxietysucks #deepbreaths #bepresent #inthemoment
Dulce noche!!!
"Qué seas lo que sea, cuando sea y donde sea!"
🎉✨
Sweet night!!!
"Whatever you are, whenever and wherever!"
#goodvibes #trailrunner #cyclist #triathlete #trigirl #believeinyourself #irongirl #fit #fitness #powerlifting #girlswholift #gymaddict #marathoner #happiness #happysoul #orienteer #runnergirl #fun #joy #passion #energy #powerful #workout #mtbgirl #consciousness #mindfulness #crazy #awakening #yoga #balance
From Start Where You Are by Pema Chodron. There is no need for self improvement she says #youareperfect #youareloved #loveyourself #pemachodron #buddhism #startwhereyouare #fullyawake #awareness #enlightenment #mindfulness #brilliance #authentic #justthewayyouare
This really spoke to me today
Enjoying every moment of gorgeous weather before summer melting suffocating weather begins. 😎💜🌸 🙌🏼
Enjoying every moment of gorgeous weather before summer melting suffocating weather begins. 😎💜🌸 🙌🏼
May we dance in the rain with flowers in our hair. // lovely pic & flowers via @whitehouseflowers
May we dance in the rain with flowers in our hair. // lovely pic & flowers via @whitehouseflowers
“Conviértete en el tipo de líder que las personas seguirían voluntariamente, incluso si no tienes el título o la posición”. Brian Tracy, 
autor motivacional.
#inspiration #master #class #lider #coach #coaching #workout #training #treino #power #old #man #standing #blackbelt #mindfulness #bjj #jj #warriors #bjjlife #bjjlifestyle #bjjforlife #jiujitsuforeveryone #jiujitsu #jiujitsulifestyle #judo #brazilianjiujitsu #motivation
💕 #Repost @luminatejenn with @repostapp
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Feeling a bit more anxiety today, so it's these 4 oils in the diffuser & on my bracelet. In with HOPE, out with anxious feelings. .
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The oils are comforting and they remind me that I need to be more self-compassionate, and today I need to set some intentions and make some choices that support hope and calm. 🌤✨
Love my cards from @eoandsuch.
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#essentialoils #aromatherapy #gemstones #gemstonejewelry #aromatherapyjewelry #mentalhealth #anxiety #hope #selfcompassion #intentionalliving #mindfulness #emotions
💕 #Repost  @luminatejenn with @repostapp ・・・ Feeling a bit more anxiety today, so it's these 4 oils in the diffuser & on my bracelet. In with HOPE, out with anxious feelings. . . The oils are comforting and they remind me that I need to be more self-compassionate, and today I need to set some intentions and make some choices that support hope and calm. 🌤✨ Love my cards from @eoandsuch. . . . #essentialoils  #aromatherapy  #gemstones  #gemstonejewelry  #aromatherapyjewelry  #mentalhealth  #anxiety  #hope  #selfcompassion  #intentionalliving  #mindfulness  #emotions 
👁🙏🏼💖
👁🙏🏼💖
We often look at the beauty of the world through windows 🏠

We see the light shining in and are content to admire and observe. Joining in is risky and requires courage. Whilst it's easier to sit back and avoid the risk, is it fulfilling?

The problem with seeing the world through windows is they don't give you the full picture.

They give you a 2 dimensional view of a 3 dimensional world. They refract light, shift colours, and restrict the use of your other senses. 
Use your courage and LET GO of your fears. Join the world in ways you never thought you could. Then you will witness the true beauty of life ✨

Love Letters affirmational rings available in sterling silver and more via the link in the bio 💕
We often look at the beauty of the world through windows 🏠 We see the light shining in and are content to admire and observe. Joining in is risky and requires courage. Whilst it's easier to sit back and avoid the risk, is it fulfilling? The problem with seeing the world through windows is they don't give you the full picture. They give you a 2 dimensional view of a 3 dimensional world. They refract light, shift colours, and restrict the use of your other senses. Use your courage and LET GO of your fears. Join the world in ways you never thought you could. Then you will witness the true beauty of life ✨ Love Letters affirmational rings available in sterling silver and more via the link in the bio 💕
💙🕉✌️
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Almost three hours of walking in today!

Non exercise activity has been recently discovered to be as important to your overall #health and #wellness as more intense exercise like hitting the gym.

For instance, those who live in houses with stairs stay leaner than those who don't, with no other differences in lifestyle.

The human body needs to #move to stay #healthy.

Are you getting enough non exercise activity in your day?

Find your inner power!

Classes held in Tempe, AZ and workshops worldwide.  A complete #workout for #mindandbody. Check website for more info (link in bio) or call 6027517003.

#martialart #iliqchuan #mindfulness #innerstrengthgym
Almost three hours of walking in today! Non exercise activity has been recently discovered to be as important to your overall #health  and #wellness  as more intense exercise like hitting the gym. For instance, those who live in houses with stairs stay leaner than those who don't, with no other differences in lifestyle. The human body needs to #move  to stay #healthy . Are you getting enough non exercise activity in your day? Find your inner power! Classes held in Tempe, AZ and workshops worldwide. A complete #workout  for #mindandbody . Check website for more info (link in bio) or call 6027517003. #martialart  #iliqchuan  #mindfulness  #innerstrengthgym 
✨SAVE THE DATE✨ 
Were you intrigued by this plant powered skin potion created by the unbelievably talented @korileigh?? Well you're in luck, because on May 6th we're joining forces to bring you a beautiful afternoon with a plant powered, self-caring, goddess type of vibe. Think holistic skincare, elixirs, superfoods and more! You won't want to miss this - stay tuned for more details to be released soon! 😻✨
✨SAVE THE DATE✨ Were you intrigued by this plant powered skin potion created by the unbelievably talented @korileigh?? Well you're in luck, because on May 6th we're joining forces to bring you a beautiful afternoon with a plant powered, self-caring, goddess type of vibe. Think holistic skincare, elixirs, superfoods and more! You won't want to miss this - stay tuned for more details to be released soon! 😻✨
“So I am not a broken heart...I am not this year and I am not your fault. I am muscles building cells, a little every day, because they broke that day, but bones are stronger once they heal and I am smiling to the bus driver and replacing my groceries once a week and I am not sitting for hours in the shower anymore. I am the way a life unfolds and blooms and seasons come and go and I am the way the spring always finds a way to turn even the coldest winter into a field of green and flowers and new life. I am not your fault.” ― Charlotte Eriksson 📷: @musingsofkathleen #kripalulove #kripalu #yoga #meditation #mindfulness #retreat #lookup #perspective #strength #heartbreak #honesty #seasons #winter #spring #westernmass #berkshires
“So I am not a broken heart...I am not this year and I am not your fault. I am muscles building cells, a little every day, because they broke that day, but bones are stronger once they heal and I am smiling to the bus driver and replacing my groceries once a week and I am not sitting for hours in the shower anymore. I am the way a life unfolds and blooms and seasons come and go and I am the way the spring always finds a way to turn even the coldest winter into a field of green and flowers and new life. I am not your fault.” ― Charlotte Eriksson 📷: @musingsofkathleen #kripalulove  #kripalu  #yoga  #meditation  #mindfulness  #retreat  #lookup  #perspective  #strength  #heartbreak  #honesty  #seasons  #winter  #spring  #westernmass  #berkshires 
So excited!! We're 4 days away from the kick off, sign up now... time is running out!

Asking how can I make this year better than last? How do I stay consistent or committed to these goals I set? How do I keep this momentum going? or saying I need to get in gear, it's already April? 
Being a go getter takes WERK, some inner motivation & connecting with like minds, other positive people to stay the course!

Join us this SUNDAY April 2nd for motivational tips & empowerment to slay this year!! Our line up is bringing some 💥 @thesuccessmom @theresourcecoach @headcoachheather @vvsmorgan @_lauraluxx
So excited!! We're 4 days away from the kick off, sign up now... time is running out! Asking how can I make this year better than last? How do I stay consistent or committed to these goals I set? How do I keep this momentum going? or saying I need to get in gear, it's already April? Being a go getter takes WERK, some inner motivation & connecting with like minds, other positive people to stay the course! Join us this SUNDAY April 2nd for motivational tips & empowerment to slay this year!! Our line up is bringing some 💥 @thesuccessmom @theresourcecoach @headcoachheather @vvsmorgan @_lauraluxx
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along. #healing #energy #positivevibes #freespirit #yogi #love #life #growth #happiness #journey #live #cancerstrong #cancersurvivor #standuptocancer #lawsofattraction #vibratehigher #mindfulness #grateful #peace #gratitude #strength #courage #namaste #life #positiveenergy #positivethinking #positivity #spiritual #awakening #health #mindbodysoul
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along. #healing  #energy  #positivevibes  #freespirit  #yogi  #love  #life  #growth  #happiness  #journey  #live  #cancerstrong  #cancersurvivor  #standuptocancer  #lawsofattraction  #vibratehigher  #mindfulness  #grateful  #peace  #gratitude  #strength  #courage  #namaste  #life  #positiveenergy  #positivethinking  #positivity  #spiritual  #awakening  #health  #mindbodysoul 
Gosh the last few months have been an exciting journey! We have moved our clinical psychology practice to Cheltenham and everything is now set up and feeling fresh and cosy. We are welcoming new clients, linking in with local schools and health services. Change feels pretty damn good!! #believeinchange
Gosh the last few months have been an exciting journey! We have moved our clinical psychology practice to Cheltenham and everything is now set up and feeling fresh and cosy. We are welcoming new clients, linking in with local schools and health services. Change feels pretty damn good!! #believeinchange 
Power of your light.
Power of your light.
Because it's almost Friday! 🎉🎊🙏🏽 SYS Thursday Schedule:
7:30 AM Yoga with Maddie
12 PM Express Flow with Maddie
6 PM Forrest Yoga with Rachel
7:30 PM Yoga with Rachel
#stellaryogaspace #thursday #spreadkindness
Because it's almost Friday! 🎉🎊🙏🏽 SYS Thursday Schedule: 7:30 AM Yoga with Maddie 12 PM Express Flow with Maddie 6 PM Forrest Yoga with Rachel 7:30 PM Yoga with Rachel #stellaryogaspace  #thursday  #spreadkindness 
Love this quote from Lao Tzu! When it seems like you can't get everything you want done and overwhelm starts to set it, remember this. If it's really important to you, it'll get done. Your mental health comes first :)
Love this quote from Lao Tzu! When it seems like you can't get everything you want done and overwhelm starts to set it, remember this. If it's really important to you, it'll get done. Your mental health comes first :)
Today Level: BALANCE ☺️
Today Level: BALANCE ☺️
DIY journal! Super proud.
#diy #bulletjournal #bujo #mindfulness
When you are thinking of somone and in this moment a beautiful creature like this fly to you.🍃💜 #butterfly #beautiful #creature #mindfulness #neverstopexploring #inlove #nature #animals #fly #feelfree
Reposting @bruce.vanhorn:
Your words are a faint whisper. Your behavior is a mighty shout!

#believe #business #entrepreneur #faith #goals #grateful #growth #happy #hope #inspiration #leadership #love #meditation #mindfulness #motivation #namaste #positivevibes #selflove #spirituality #story #success #thankyou #thinkpositive #transformation #truth #wisdom
We all need a break from life from time to time! Are you giving you body, mind and soul rest? #reikihealing #healing #mindfulness #healingtools #workshops #holisticliving #happylife #body #mind #soul #thisisourjourney @oceanqueenresort
Autumn has certainly made itself known here in Ballarat this morning!! As much as I'm more of a fan of warmer weather there's something about knowing we have a long indoorsy spell coming up with cosy warm Yoga and Pilates to go to. Hot Yoga particularly takes on a whole new beautiful feeling. Our radiant panels throw down a fabulous heat just like being on the beach. Just like baking on the beach- minus the skin damage! The benefits are immediate and tangible. You needn't lose any ease of movement during the cold months - in fact it's the best time of year to work toward improvements.
Autumn has certainly made itself known here in Ballarat this morning!! As much as I'm more of a fan of warmer weather there's something about knowing we have a long indoorsy spell coming up with cosy warm Yoga and Pilates to go to. Hot Yoga particularly takes on a whole new beautiful feeling. Our radiant panels throw down a fabulous heat just like being on the beach. Just like baking on the beach- minus the skin damage! The benefits are immediate and tangible. You needn't lose any ease of movement during the cold months - in fact it's the best time of year to work toward improvements.
That's why i prefer living in dream. #quotefortoday #heartbroken #instamood #mymind #mindfulness
DESIGN || I did not design any of the little wuppies for any specific gender. I wanted kids to be able to relate to a design that interested them; a design that would comfort them.
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Many kids have chosen the chevron design because of its headphones. Lots of kids love music, but also lots of kids with sensory processing issues or ASD use headphones to help block out other sounds.
DESIGN || I did not design any of the little wuppies for any specific gender. I wanted kids to be able to relate to a design that interested them; a design that would comfort them. . Many kids have chosen the chevron design because of its headphones. Lots of kids love music, but also lots of kids with sensory processing issues or ASD use headphones to help block out other sounds.
•○OPEN YOUR HEART to all the reasons to be appreciative all around you.🌞Open your heart to new beginnings. Open your heart to peace of mind, clarity and compassion. Tonight's focus was on the Anahata or Heart Chakra, the fourth one-- colored green.💚 Try assisting your heart opening meditations with a Rose Quartz crystal! Listen to your body, listen to your spirit, and never stop spreading love everywhere you go.🙏💕 ● ● ● - ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #loveu #healthcoaches #yogi #yogaeverydamnday #bowpose #dhanurasana #openheart #fourthchakra #meditation #mindfulness #gratitude
•○OPEN YOUR HEART to all the reasons to be appreciative all around you.🌞Open your heart to new beginnings. Open your heart to peace of mind, clarity and compassion. Tonight's focus was on the Anahata or Heart Chakra, the fourth one-- colored green.💚 Try assisting your heart opening meditations with a Rose Quartz crystal! Listen to your body, listen to your spirit, and never stop spreading love everywhere you go.🙏💕 ● ● ● - ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #loveu  #healthcoaches  #yogi  #yogaeverydamnday  #bowpose  #dhanurasana  #openheart  #fourthchakra  #meditation  #mindfulness  #gratitude 
I didn't have to scramble up and down the ladder from despair to euphoria anymore, trying to convince myself that life was either painful and terrible or joyous and wonderful. The simple truth was that life was both. ~ Melody Beattie 
#wanderlust #sunset #mindfulness #recovery
I didn't have to scramble up and down the ladder from despair to euphoria anymore, trying to convince myself that life was either painful and terrible or joyous and wonderful. The simple truth was that life was both. ~ Melody Beattie #wanderlust  #sunset  #mindfulness  #recovery 
Free your blossom.
Free your blossom.
#minsgame day ten. I went though a box of craft stuff I've been saving forever because I might need it for a certain craft or something. I had enough stuff from just one box to take pics for days 9-13 and have 3 more boxes. I have recently decided to clean out half of my craft closet to store work out stuff instead, because I work out more then I craft and need a place to store stuff for my home gym. I'm finding that all this stuff I was holding on to no longer matters to me because I want space for stuff I actually use. I took before pics so I'm excited to share them when the closet is in better order.
#minsgame  day ten. I went though a box of craft stuff I've been saving forever because I might need it for a certain craft or something. I had enough stuff from just one box to take pics for days 9-13 and have 3 more boxes. I have recently decided to clean out half of my craft closet to store work out stuff instead, because I work out more then I craft and need a place to store stuff for my home gym. I'm finding that all this stuff I was holding on to no longer matters to me because I want space for stuff I actually use. I took before pics so I'm excited to share them when the closet is in better order.
A great tool to reflect on in everyday life - are you playing the victim or accountable role when it comes to your life? Without a doubt, a model commonly used within therapeutic sessions with ambivalent clients. 📚✒️🎬🎓 📖💪🏾🌏
#BasicPrincipleInc #TeamBPInc #balance #proudsponsor #NoDoubts #fitness #Mindfulness #HealthyMindHealthyBody #Inspiration #Fundamentals #TheMindOfTomorrow #TruthKnowledgeCompassion #HealthyMindHealthyMatter #QualityTime #TheMiltonLegacy #TheMiltonFoundation #Values #MoralValues #PersonalGrowth #NeverEndingQuest #ClassLikeNoOthe #TheGentlemenInitiative #Paths #journey #desire #TheRefinedGentleman #InternationalTraveler  #Psychology #PersonalAccountabilityModel #PhD
A great tool to reflect on in everyday life - are you playing the victim or accountable role when it comes to your life? Without a doubt, a model commonly used within therapeutic sessions with ambivalent clients. 📚✒️🎬🎓 📖💪🏾🌏 #BasicPrincipleInc  #TeamBPInc  #balance  #proudsponsor  #NoDoubts  #fitness  #Mindfulness  #HealthyMindHealthyBody  #Inspiration  #Fundamentals  #TheMindOfTomorrow  #TruthKnowledgeCompassion  #HealthyMindHealthyMatter  #QualityTime  #TheMiltonLegacy  #TheMiltonFoundation  #Values  #MoralValues  #PersonalGrowth  #NeverEndingQuest  #ClassLikeNoOthe  #TheGentlemenInitiative  #Paths  #journey  #desire  #TheRefinedGentleman  #InternationalTraveler  #Psychology  #PersonalAccountabilityModel  #PhD 
Leg behind the head used to be an impossible pose for me. I can still remember all those times when I was lying on my back feeling hopeless with my leg hugged in around my chin......but now I can do this. Of course the body needs time to get used to this whole craziness but I think the majority of times it's the mind.
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#yogihowdyoudothat @getfityogagirl @kamaste_ @yogaandchaigirl @yogamand @liforme @yogapaws @re3life @bloominglotusjewelry #mindfulness #yogaaddict #yogagirl #yoga #yogi #yogini #activewear #yogapose #yogapractice #fitgirl #yogaeverydamnday #iloveyoga #hkyogagirl #greta🌟tude #hongkong #yogateacher #yogahongkong #hongkongyogi #hkyoga #yogajunkie #practiceandalliscoming #fitspo #hkyogi #onebreathatatime #beagoddess #yogisofinstagram #yogachallenge #legbehindthehead
Leg behind the head used to be an impossible pose for me. I can still remember all those times when I was lying on my back feeling hopeless with my leg hugged in around my chin......but now I can do this. Of course the body needs time to get used to this whole craziness but I think the majority of times it's the mind. - #yogihowdyoudothat  @getfityogagirl @kamaste_ @yogaandchaigirl @yogamand @liforme @yogapaws @re3life @bloominglotusjewelry #mindfulness  #yogaaddict  #yogagirl  #yoga  #yogi  #yogini  #activewear  #yogapose  #yogapractice  #fitgirl  #yogaeverydamnday  #iloveyoga  #hkyogagirl  #greta 🌟tude #hongkong  #yogateacher  #yogahongkong  #hongkongyogi  #hkyoga  #yogajunkie  #practiceandalliscoming  #fitspo  #hkyogi  #onebreathatatime  #beagoddess  #yogisofinstagram  #yogachallenge  #legbehindthehead 
Heal the Soul, and The Mind & Body Will Follow - Master Sha #quote #mindfulness
Took this video when I was out at the beach today running. 🌊There's something about being near water that instantly calms me.

If you're feeling a little tense, take a moment to breathe in and out as you look at the waves.💆 A mini 'rolling wave' meditation for you.😘
Took this video when I was out at the beach today running. 🌊There's something about being near water that instantly calms me. If you're feeling a little tense, take a moment to breathe in and out as you look at the waves.💆 A mini 'rolling wave' meditation for you.😘
Remember to not let ANYONE or ANYTHING get in the way of YOUR goals! 
BELIEVE in yourself!😘
Remember to not let ANYONE or ANYTHING get in the way of YOUR goals! BELIEVE in yourself!😘
Bloomhill Cancer Care is happy to announce that Ross de la Haye has commenced his Counselling internship at Bloomhill as part of the Masters program at University of the Sunshine Coast. 
Did you know.... Ross is multi-talented! Not only does he have a passion for counselling, he has also been facilitating Yoga and Mediation sessions in Australia and overseas for several years.
Mindfulness practices have a demonstrated ability to help reduce a number of symptoms associated with stress and are understood to be of value in supporting immune system health.
Luckily for our fabulous clients, Ross will be leading some of the Mindfulness Meditation sessions at Bloomhill

Ross will be working in close conjunction with other Bloomhill Counselling team members. To make an appointment with Ross contact us here at Bloomhill during office hours. #Bloomhill #BloomhillCancerCare #counselling #intern #cancer #cancercare #stress #meditation #immunesystem #therapies #support #clients #mindfulness #sunshinecoast #queensland #universityofthesunshinecoast #usc @universityofthesunshinecoast
Bloomhill Cancer Care is happy to announce that Ross de la Haye has commenced his Counselling internship at Bloomhill as part of the Masters program at University of the Sunshine Coast. Did you know.... Ross is multi-talented! Not only does he have a passion for counselling, he has also been facilitating Yoga and Mediation sessions in Australia and overseas for several years. Mindfulness practices have a demonstrated ability to help reduce a number of symptoms associated with stress and are understood to be of value in supporting immune system health. Luckily for our fabulous clients, Ross will be leading some of the Mindfulness Meditation sessions at Bloomhill Ross will be working in close conjunction with other Bloomhill Counselling team members. To make an appointment with Ross contact us here at Bloomhill during office hours. #Bloomhill  #BloomhillCancerCare  #counselling  #intern  #cancer  #cancercare  #stress  #meditation  #immunesystem  #therapies  #support  #clients  #mindfulness  #sunshinecoast  #queensland  #universityofthesunshinecoast  #usc  @universityofthesunshinecoast
Moments by moment. Step by step. Day by day. The purpose of life and of #training is to simply embrace one after the other. Today marks my first #commitment to improve my #weightlifting. Which is something i have avoided for so long ... because of my #ego. Because i was ashamed to be a coach that needed more work on his snatch or jerk. While in truth, I have reached a plateu for 2 years at least. That aint good. And not just as a coach but also .. for me. As a person, and being human
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We are meant to expand, be better and improve, because that is what we live for. If we had no goals, nothing to attain, then we would have been perfect. And nobody is. So, check your ego, find your #weakness and then, make YOUR commitment
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#crossfit #crossfitter #sled #weightlifting #weightlifter #motivation #mindfulness #headspace #moments #nofilter
Moments by moment. Step by step. Day by day. The purpose of life and of #training  is to simply embrace one after the other. Today marks my first #commitment  to improve my #weightlifting . Which is something i have avoided for so long ... because of my #ego . Because i was ashamed to be a coach that needed more work on his snatch or jerk. While in truth, I have reached a plateu for 2 years at least. That aint good. And not just as a coach but also .. for me. As a person, and being human . We are meant to expand, be better and improve, because that is what we live for. If we had no goals, nothing to attain, then we would have been perfect. And nobody is. So, check your ego, find your #weakness  and then, make YOUR commitment . #crossfit  #crossfitter  #sled  #weightlifting  #weightlifter  #motivation  #mindfulness  #headspace  #moments  #nofilter 
"What is a goddess ?
A woman who is in the process of learning to know , accept and love herself on all levels , mind , body & spirit. A woman who, because she focuses on personal growth and self awareness , experiences a life increasingly filled with peace , love , joy , passion and fun. A woman that understands she has unlimited capacity to make her life anything she wants. A woman who is inspired to give to those around her because of her sense of gratitude and abundance" ❤️✨🔮 #gratitude #abundance #love #peace #positivity #beAGoddess #mindsetiseverything #mindfulness #intentionalliving
"What is a goddess ? A woman who is in the process of learning to know , accept and love herself on all levels , mind , body & spirit. A woman who, because she focuses on personal growth and self awareness , experiences a life increasingly filled with peace , love , joy , passion and fun. A woman that understands she has unlimited capacity to make her life anything she wants. A woman who is inspired to give to those around her because of her sense of gratitude and abundance" ❤️✨🔮 #gratitude  #abundance  #love  #peace  #positivity  #beAGoddess  #mindsetiseverything  #mindfulness  #intentionalliving 
Una #mente motivada y enfocada, es la clave para cambiar todos aquellos habitos que nos alejan de todo lo que anhelamos 💕 El esfuerzo de todo los días, lo pensamientos positivos y las ganas indomables de superarme en lo que hago, es lo que me permite ir alcanzando estos pequeños logros 💜 #VamosPorMás "Nunca pares, nunca te conformes. Hasta que lo bueno sea mejor, y lo mejor sea excelente".
#BuenasNoches 🌃🙏🌛
#entrepreneur #positivethoughts #positivity #mindfulness
Una #mente  motivada y enfocada, es la clave para cambiar todos aquellos habitos que nos alejan de todo lo que anhelamos 💕 El esfuerzo de todo los días, lo pensamientos positivos y las ganas indomables de superarme en lo que hago, es lo que me permite ir alcanzando estos pequeños logros 💜 #VamosPorMás  "Nunca pares, nunca te conformes. Hasta que lo bueno sea mejor, y lo mejor sea excelente". #BuenasNoches  🌃🙏🌛 #entrepreneur  #positivethoughts  #positivity  #mindfulness 
Meet the energetic and generous pair behind The Men’s Collective, a protected space and community for all men to come together and talk about concerns and topics close to their hearts. Their hope is that men who attend can learn collectively through others experiences and stories. Here they share with Twosix Wellness a little about themselves and what you can expect to learn and feel when attending one of their sessions. FULL interview up on the website now. XB&E
Meet the energetic and generous pair behind The Men’s Collective, a protected space and community for all men to come together and talk about concerns and topics close to their hearts. Their hope is that men who attend can learn collectively through others experiences and stories. Here they share with Twosix Wellness a little about themselves and what you can expect to learn and feel when attending one of their sessions. FULL interview up on the website now. XB&E
tomorrow's flow is gonna be saweeeeeet just like your heart ❤️️ it's also my birthday so your presence would be the best presents 🎁 (see what I did there 😉) nighty night KC, see you bright and early! ☀️✨
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5:30am // Ward Parkway Genesis
tomorrow's flow is gonna be saweeeeeet just like your heart ❤️️ it's also my birthday so your presence would be the best presents 🎁 (see what I did there 😉) nighty night KC, see you bright and early! ☀️✨ . .. ... .. . 5:30am // Ward Parkway Genesis
“If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.” #peace #calm #meditation #stress #relax #present #mindfulness #method-meditation #health #mala #gratitude #insight #deep
Emma Watson
日本でもいよいよ来月公開の“美女と野獣”。 ヒロインのエマ・ワトソンさんが映画のプレミアに出席し、レッドカーペットを歩いた際、メイクアップアーティストのCaroline Barnesさんメイクをされ、de Mamielのフェイシャルミストをご使用されたそうです! .
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#デマミエール #demamiel #エマワトソン #マインドフルスキンケア #mindfulness #aromatherapy
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#Repost @carolinebarnesmakeup with @repostapp
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Beautiful @emmawatson on the red carpet for tonight's London premiere of @beautyandthebeast  @styled by @rebeccacorbinmurray pretty braids by #jennyharling nails @lucytuckernails #makeupbycarolinebarnes @afrankagency using cruelty free makeup brands @demamielskin  @inikaorganic @hourglasscosmetics @tataharper @delilahcosmetics @iliabeauty @thebodyshop @rmsbeauty @disneystudios #emmawatson #actress #british #crueltyfree #organic #crueltyfreebeauty #redcarpet #makeup #makeupartist #london #beautyandthebeast
Emma Watson 日本でもいよいよ来月公開の“美女と野獣”。 ヒロインのエマ・ワトソンさんが映画のプレミアに出席し、レッドカーペットを歩いた際、メイクアップアーティストのCaroline Barnesさんメイクをされ、de Mamielのフェイシャルミストをご使用されたそうです! . . #デマミエール  #demamiel  #エマワトソン  #マインドフルスキンケア  #mindfulness  #aromatherapy  . #Repost  @carolinebarnesmakeup with @repostapp ・・・ Beautiful @emmawatson on the red carpet for tonight's London premiere of @beautyandthebeast @styled by @rebeccacorbinmurray pretty braids by #jennyharling  nails @lucytuckernails #makeupbycarolinebarnes  @afrankagency using cruelty free makeup brands @demamielskin @inikaorganic @hourglasscosmetics @tataharper @delilahcosmetics @iliabeauty @thebodyshop @rmsbeauty @disneystudios #emmawatson  #actress  #british  #crueltyfree  #organic  #crueltyfreebeauty  #redcarpet  #makeup  #makeupartist  #london  #beautyandthebeast 
ALI HERITAGE : LIVING PROOF IBN MUHAMMAD ALI - SEED OF THE GREATEST MUHAMMAD ALI BLOOD SON - HAPPY BIRTHDAY DAD 🌟 75 - TEAR DROP FOR THE WICKED #boxing #islam #muhammadali  #justice #worldstar #identity #truth #sports #spiritual #champion #bloodchild #heavyweight #boxer #intelligence #God #manoftheyear #protest #equality #realrecognizereal  #worldpeace #spiritual #humanity  #america #mindfulness #greatest #trending #slavery #likefatherlikeson #ibnmuhammadali  #parenting #amman
ALI HERITAGE : LIVING PROOF IBN MUHAMMAD ALI - SEED OF THE GREATEST MUHAMMAD ALI BLOOD SON - HAPPY BIRTHDAY DAD 🌟 75 - TEAR DROP FOR THE WICKED #boxing  #islam  #muhammadali  #justice  #worldstar  #identity  #truth  #sports  #spiritual  #champion  #bloodchild  #heavyweight  #boxer  #intelligence  #God  #manoftheyear  #protest  #equality  #realrecognizereal  #worldpeace  #spiritual  #humanity  #america  #mindfulness  #greatest  #trending  #slavery  #likefatherlikeson  #ibnmuhammadali  #parenting  #amman 
A beautiful Mandala on the wall at the new Wefo Yoga Studio @melbourne.zen.space  This Mandala allows the mind to access a sense calm, connection and peace ☺❤. Come join me for a FREE yoga class this Saturday for the Opening of the studio!  I will be teaching a Yin/ Yang Slow Flow combo ❤
A beautiful Mandala on the wall at the new Wefo Yoga Studio @melbourne.zen.space This Mandala allows the mind to access a sense calm, connection and peace ☺❤. Come join me for a FREE yoga class this Saturday for the Opening of the studio! I will be teaching a Yin/ Yang Slow Flow combo ❤