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#mindfulness medias

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I stoped to get a close look. #losangeles #walk #fitness #workhardplayharder #mindfulness
So excited to be debuting my new workshop at @innergy_meditation next month! Only a few slots left, you MUST register in order to guarantee a space.  Link in bio 👆🏼👆🏼👆🏼- just click on "events" tab.  #meditation #mindfulness #moveon #letitgo #workshop
So excited to be debuting my new workshop at @innergy_meditation next month! Only a few slots left, you MUST register in order to guarantee a space. Link in bio 👆🏼👆🏼👆🏼- just click on "events" tab. #meditation  #mindfulness  #moveon  #letitgo  #workshop 
New video!😊🎥
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Went live tonight😊. To watch the full video click the link in my bio (@_chloeinspires ) 🎥. It's about why im stopping my bulk, what my plans are now with my diet and tracking . Also about why I've been suffering from body dysmorphia, and my long term goals for my diet, body and exercise 😊
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It also includes a physique update which I hated doing 😣🙄. I hope you guys find it helpful and understand my decisions 💜 #diet #training #update #bulk #bodydysmorphia
New video!😊🎥 . Went live tonight😊. To watch the full video click the link in my bio (@_chloeinspires ) 🎥. It's about why im stopping my bulk, what my plans are now with my diet and tracking . Also about why I've been suffering from body dysmorphia, and my long term goals for my diet, body and exercise 😊 . It also includes a physique update which I hated doing 😣🙄. I hope you guys find it helpful and understand my decisions 💜 #diet  #training  #update  #bulk  #bodydysmorphia 
Ever wonder how negative emotion affects your body physically? #wellness #mindfulness #health
My morning walks have given me such great pleasure lately. Not only are they a great way to start the day, but I've had time to reflect and let my mind wander. It's really nice having that hour every morning designated to walking and thinking. Tonight I had a great dance class and left feeling much more confident in myself, something I've been needing for a while. Being back on track feels great, not only are my workouts going well but my meal prep is on point too. #morning #walk #lostinmythoughts #reflection #mindfulness #cardio #ireland #annacotty #dancer #progress #improvement #stronger #confident #selfconfidence #backontrack #mealplan #mealprep #macrosbypao #s2bm #onpoint
My morning walks have given me such great pleasure lately. Not only are they a great way to start the day, but I've had time to reflect and let my mind wander. It's really nice having that hour every morning designated to walking and thinking. Tonight I had a great dance class and left feeling much more confident in myself, something I've been needing for a while. Being back on track feels great, not only are my workouts going well but my meal prep is on point too. #morning  #walk  #lostinmythoughts  #reflection  #mindfulness  #cardio  #ireland  #annacotty  #dancer  #progress  #improvement  #stronger  #confident  #selfconfidence  #backontrack  #mealplan  #mealprep  #macrosbypao  #s2bm  #onpoint 
My gorgeous (inside and out) friend @askkaitlin leading mindfulness Monday at @vistadelmarorg. Kaitlin, you inspire me daily ✨💖🙌 #mindfulness #meditation #selflove #kids #gratitude #friendship #giveback #inspiration #bandofnomad
Higher consciousness will make it easier to recognize the energy that you want #vibratehigher #fightforit #positivevibesonly #higherconsciousness #meditation #mindfulness #wellness
"Don't close you're eyes. This is your life. Today is all you've got now. And today is all you'll ever have. Don't close your eyes." -Switchfoot lyrics. On the ride home from work, I needed to hear this song. These lyrics in particular stuck out to me. Don't close your eyes..... not in a literal sense, but I have been closing my eyes lately a lot to the present moment because I am so flustered and wrapped up in trying to figure out where the heck I want my life to go next. This awkward teenager phase. I did a lot of meditating this morning. It kept my mind focused today when I had to see 25 patients at work. But also opening me more to enjoying the present moment more.... opening my eyes to what is here and now that I have to be grateful for. After all, tomorrow is never guaranteed. Enjoy today. No matter what it looks like.. for it is all you will ever have. #mindfulliving #mindfulness #meditation #meditationisthekey #mindfulnessiskey #thenow #presentmoment #gratefulheart #gratefulforlife #gratefulnesshabit #natureshot #natureonly #naturelover #naturesbeauty #flowerpower #floweroftheday #flowerstagram #fieldofflowers #yellow #loveyourjourney #lovethelifeyoulive #calmyourmind #happyhumpday #wednesdaywisdom
"Don't close you're eyes. This is your life. Today is all you've got now. And today is all you'll ever have. Don't close your eyes." -Switchfoot lyrics. On the ride home from work, I needed to hear this song. These lyrics in particular stuck out to me. Don't close your eyes..... not in a literal sense, but I have been closing my eyes lately a lot to the present moment because I am so flustered and wrapped up in trying to figure out where the heck I want my life to go next. This awkward teenager phase. I did a lot of meditating this morning. It kept my mind focused today when I had to see 25 patients at work. But also opening me more to enjoying the present moment more.... opening my eyes to what is here and now that I have to be grateful for. After all, tomorrow is never guaranteed. Enjoy today. No matter what it looks like.. for it is all you will ever have. #mindfulliving  #mindfulness  #meditation  #meditationisthekey  #mindfulnessiskey  #thenow  #presentmoment  #gratefulheart  #gratefulforlife  #gratefulnesshabit  #natureshot  #natureonly  #naturelover  #naturesbeauty  #flowerpower  #floweroftheday  #flowerstagram  #fieldofflowers  #yellow  #loveyourjourney  #lovethelifeyoulive  #calmyourmind  #happyhumpday  #wednesdaywisdom 
This lady turned 97 today. Here she is getting a mini photoshoot done to email to her family throughout the world! My two grandmothers are still alive and although with plenty of ailments, they're two of the strongest human beings I know. Having grown up with and watched them both my whole life, I've learned their survival mechanisms, I've watched them fail or get beaten down and just get back up again, I've seen them say goodbye to their friends and family as they outlive them all. The secret? The mind. This woman is the most headstrong stubborn one track minded individual I know. It doesn't matter what she sets her mind to, she'll achieve it. It doesn't matter that her body is now failing her, she'll still find a way to do things she wants to. Your mind controls everything. The days I hit personal bests in my lifts are the days I push through all physical pressures and my mind clicks into 'yes I can' mode. The hundreds of job interviews I've done and been rejected from often knocked me back but my mind knew I could do those jobs and more and that's why I kept going back, that's why I persisted and that's why I will always succeed, no matter what. I've learned this from my grandmothers, from the rows I've had with them, from the experiences we've muscled through together, from virtue of the fact they've quite literally survived everything life has thrown at them and they're still standing. 
Look after your mental health. Spend time working on your self belief and self love. Know that you deserve to succeed just as much as anyone else. And then believe you can. If you crack that, you're winning at life. 💆🏽👌🏽 _____________________________
#wisdom #nana #birthday #mentalhealth #selflove #doyou #life #wellness #mindset #goodvibes #positivevibes #positivity #positive #mindfulness #focus #ambition #dream #believe #achieve #instahealth #instafit #irishfitfam #fitfam #fitlife #gymlife
This lady turned 97 today. Here she is getting a mini photoshoot done to email to her family throughout the world! My two grandmothers are still alive and although with plenty of ailments, they're two of the strongest human beings I know. Having grown up with and watched them both my whole life, I've learned their survival mechanisms, I've watched them fail or get beaten down and just get back up again, I've seen them say goodbye to their friends and family as they outlive them all. The secret? The mind. This woman is the most headstrong stubborn one track minded individual I know. It doesn't matter what she sets her mind to, she'll achieve it. It doesn't matter that her body is now failing her, she'll still find a way to do things she wants to. Your mind controls everything. The days I hit personal bests in my lifts are the days I push through all physical pressures and my mind clicks into 'yes I can' mode. The hundreds of job interviews I've done and been rejected from often knocked me back but my mind knew I could do those jobs and more and that's why I kept going back, that's why I persisted and that's why I will always succeed, no matter what. I've learned this from my grandmothers, from the rows I've had with them, from the experiences we've muscled through together, from virtue of the fact they've quite literally survived everything life has thrown at them and they're still standing. Look after your mental health. Spend time working on your self belief and self love. Know that you deserve to succeed just as much as anyone else. And then believe you can. If you crack that, you're winning at life. 💆🏽👌🏽 _____________________________ #wisdom  #nana  #birthday  #mentalhealth  #selflove  #doyou  #life  #wellness  #mindset  #goodvibes  #positivevibes  #positivity  #positive  #mindfulness  #focus  #ambition  #dream  #believe  #achieve  #instahealth  #instafit  #irishfitfam  #fitfam  #fitlife  #gymlife 
Day 🔟 of #asanawithintention 🌸 is #tigerpose or #Vyaghrasana 🐯
📿My mantra today:
✨I count my blessings. ✨
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Our amazing hosts: (In posting order) 
@joe_lizzzzzz_yoga
@tiny.kirsty
@chelseasyoga
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Our generous sponsor: 
@jalaclothing
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#yoga #yogachallenge #instayoga #yogini #fitfam #yogaoutdoors #motivation #gratitude #yogalove #yogajourney #yogaeverydamnday  #igyoga #yogapractice #yogafun #yogainspiration #yogacommunity #fitness #myyogalife #yogamom #flexibility #yogaoutdoors #practiceandalliscoming #mindfulness #mantra #selflove
Day 🔟 of #asanawithintention  🌸 is #tigerpose  or #Vyaghrasana  🐯 📿My mantra today: ✨I count my blessings. ✨ . Our amazing hosts: (In posting order) @joe_lizzzzzz_yoga @tiny.kirsty @chelseasyoga . Our generous sponsor: @jalaclothing . . . #yoga  #yogachallenge  #instayoga  #yogini  #fitfam  #yogaoutdoors  #motivation  #gratitude  #yogalove  #yogajourney  #yogaeverydamnday  #igyoga  #yogapractice  #yogafun  #yogainspiration  #yogacommunity  #fitness  #myyogalife  #yogamom  #flexibility  #yogaoutdoors  #practiceandalliscoming  #mindfulness  #mantra  #selflove 
So many amazing freaking things are happening today! ❤️I saw a number on the scale I haven't seen since my freshman year of college (BEFORE I gained my freshman 20). 💙We have our first hummingbird! ❤️My challengers are killing it in our groups! 💙I reached another financial goal today! 
Now, time for my favorite chocolate shake and to polish off more work in my garden! #goalcrusher #visionboard
So many amazing freaking things are happening today! ❤️I saw a number on the scale I haven't seen since my freshman year of college (BEFORE I gained my freshman 20). 💙We have our first hummingbird! ❤️My challengers are killing it in our groups! 💙I reached another financial goal today! Now, time for my favorite chocolate shake and to polish off more work in my garden! #goalcrusher  #visionboard 
Whatever you do follow your gut. If your body is screaming no, I suggest you listen. I love to read and to listen to people's stories. Part of me thinks that if I learn stuff from others I will not make the same mistakes as others have or I will learn about different views and appreciate new perspectives. All of it, in my opinion, is very valuable but not nearly as valuable as your own intuition. You can read all the books and follow the best of the best but if it doesn't sit with you... then what?
Whatever you do follow your gut. If your body is screaming no, I suggest you listen. I love to read and to listen to people's stories. Part of me thinks that if I learn stuff from others I will not make the same mistakes as others have or I will learn about different views and appreciate new perspectives. All of it, in my opinion, is very valuable but not nearly as valuable as your own intuition. You can read all the books and follow the best of the best but if it doesn't sit with you... then what?
Looking for something different for your staff or corporate wellness? Join us for our special events in the city & northern beaches...Lengthen, Strengthen & Revive your bodies with Dynamic Pilates. Relax & Tune in with Mindfulness Meditation. 
Register for your spot with amy@flowellbeing.com #pilates #mindfulness #staffwellbeing #sydneycbd
Looking for something different for your staff or corporate wellness? Join us for our special events in the city & northern beaches...Lengthen, Strengthen & Revive your bodies with Dynamic Pilates. Relax & Tune in with Mindfulness Meditation. Register for your spot with amy@flowellbeing.com #pilates  #mindfulness  #staffwellbeing  #sydneycbd 
So much wonder in mystery, so much desire to get closer, so much understanding when you get there. So much excitement or disappointment once you understand. .
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#mystery #balcony #woman #sheisnotlost #lady #catchmeifyoucan #wonderwoman #confused #femme #waiting #love #expectations #desire #livethelittlethings #mindfulness #thoughts #bw #blackandwhitephotography #monochrome #goingout #style #fashion
ELLIOT  BLACK  SHAMANISM 
is dedicated to helping clients remove inner & outer obstacles to peace. 
EBS is committed to sharing strategies for enlightenment while restoring soul power & mitigating suffering throughout the world.
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Elliot Negron Black is a Kali Odiyya (a Shaman & Sorcerer of the Goddess MahaKali). Elliot is a practitioner of  Vedic Astrology, Ericksonian Hypnosis and Neuro-Linguistic Programming while specializing in Spirit/ Mind/ Body healing.
Elliot Black Shamanism Shrine 
Montclair NJ 
elliotblackshamanism@gmail.com
#shamanism #shamanic #empowerment #mindpower #hypnosis #nlp #archetype #light #shadow #yoga #balance #mindfulness  #peace #healing #power #Kalima #durga #shiva #healing #ceremony #health #fitness #psychology #globalhealing  #tantric #mantra #puja  #wednesday #freedom #montclairnj
ELLIOT BLACK SHAMANISM is dedicated to helping clients remove inner & outer obstacles to peace. EBS is committed to sharing strategies for enlightenment while restoring soul power & mitigating suffering throughout the world. ▫️ Elliot Negron Black is a Kali Odiyya (a Shaman & Sorcerer of the Goddess MahaKali). Elliot is a practitioner of Vedic Astrology, Ericksonian Hypnosis and Neuro-Linguistic Programming while specializing in Spirit/ Mind/ Body healing. Elliot Black Shamanism Shrine Montclair NJ elliotblackshamanism@gmail.com #shamanism  #shamanic  #empowerment  #mindpower  #hypnosis  #nlp  #archetype  #light  #shadow  #yoga  #balance  #mindfulness  #peace  #healing  #power  #Kalima  #durga  #shiva  #healing  #ceremony  #health  #fitness  #psychology  #globalhealing  #tantric  #mantra  #puja  #wednesday  #freedom  #montclairnj 
@hmono_  these yogis are the best! 🌈 So full of heart ❤️ This class started out as 10 people and has grown to 35+ a class! 🙏🏽 Join me Tuesday's and Thursday's @hmono_ 5-6pm 🌺 #mindfulness #hmono #huimalamaolanaoiwi #hiloyoga #hawaiiyoga #hawaiian #luckywelivehawaii #diversity
Don't let the world break your stride xx 
#LondonGirlSpillingInk ♡
The joys of being Sagittarius with Capricorn and Cancer in most of your houses 😳♐️💁
The joys of being Sagittarius with Capricorn and Cancer in most of your houses 😳♐️💁
End of the school year at Laney College #tea #mindfulness #college #yoga #mindfulart #gratitude
When you start shopping for end of the school year gifts for your students, and end up gifting yourself with the extra beach glass #inspirational phrases, you feel lucky! #inspire #lifeofateacher #teachers #positivity #mindfulness #mindset #heartfulness #healing #words #wisewords #motivation #namaste #breathe #love #beautiful #faith #peace #classroom #endoftheyear #gifts #presents
Morning snuggle spot sketching the beginnings of flower patterns for a special lady 🌼 you can just see me peeping from behind the doors trying to take the photo 😝🌼 #morningsatmyplace #beforethechaosofworkandschool
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#indigomooncottage 
#bohohome #vintagelove #freespirit #bohemian #dawn #sunrise #newday #hippyhome #bohovibes #thrifted #midcentury #opshop #secondhand #reuserecycle #headintheclouds #thenewbohemians #beachshack #mindfulness #meditate #houseplants
Morning snuggle spot sketching the beginnings of flower patterns for a special lady 🌼 you can just see me peeping from behind the doors trying to take the photo 😝🌼 #morningsatmyplace  #beforethechaosofworkandschool  . . . . . . #indigomooncottage  #bohohome  #vintagelove  #freespirit  #bohemian  #dawn  #sunrise  #newday  #hippyhome  #bohovibes  #thrifted  #midcentury  #opshop  #secondhand  #reuserecycle  #headintheclouds  #thenewbohemians  #beachshack  #mindfulness  #meditate  #houseplants 
Really can't get enough of the sunsets here!!! ❤

I love taking time out and just being at this time of the day.. and looming into the sky and really enjoying the moment. Because each moment is precious and the only thing really that exists right now.. Feeling very alive in this moment right now, and even more so in my reflections on this new moon... We have spent all this week on the retreat talking about intentions and setting conscious intentions and creating purposeful affirmations.. so I just know this new moon and the coming weeks following it are going to be very exciting and meaningful for this group! ❤
Really can't get enough of the sunsets here!!! ❤ I love taking time out and just being at this time of the day.. and looming into the sky and really enjoying the moment. Because each moment is precious and the only thing really that exists right now.. Feeling very alive in this moment right now, and even more so in my reflections on this new moon... We have spent all this week on the retreat talking about intentions and setting conscious intentions and creating purposeful affirmations.. so I just know this new moon and the coming weeks following it are going to be very exciting and meaningful for this group! ❤
Nap time interrupted!! 😆😴🖐🏼
Nap time interrupted!! 😆😴🖐🏼
in my life I have given a fuck a bout many things. I have also not given a fuck about many things. And like the road not taken, it was the fucks not given that made all the difference. 🌞🤘🏼
in my life I have given a fuck a bout many things. I have also not given a fuck about many things. And like the road not taken, it was the fucks not given that made all the difference. 🌞🤘🏼
Men's Enligh10'd Sun, now available only$22.99.
Use discount code: Enligh10’D for 20% off your order. 
Check out the new gear, visit our store @ http://enligh10dstates.com
#yogajourney #yogastyle #yogafashion #ladiestanktops #fitnessgear #fitnesswear #fitnessstyle #buddha #buddhism #yogaeverydamnday #yogafit #yogagram #spiritual #spirtualgangster#motivationalquotes #positivevibes #mindfulness #meditation #peaceandlove #innerpeace #yogateacher
¿BUSCAS CALMA,  PAZ MENTAL, ALEGRÍA, SALUD, ESTABILIDAD, MAYOR ENERGÍA Y MENOS ESTRÉS? 
Una de las prácticas en mi vida diaria como coach, mamá,  esposa y mis diferentes roles que me mantienen en este estado es la Meditación Mindfulness. Ya que ofrece múltiples beneficios para tu mente, cuerpo y espíritu, profundos y a largo plazo:
➡Libera el estrés acumulado.
➡Disminuye tensión y ansiedad.
➡Aumenta la producción de serotonina que mejora el humor.
➡Permite a tu mente descansar.
➡Te conecta al Presente para dejar de lado preocupaciones.
➡Aumenta tu creatividad y energía positiva. ➡Estabiliza tus emociones.
Y así puedo seguir mencionando más... Mi recomendación son 10 minutos diarios.  Elige tu espacio, horario y motivación.

Si Deseas vivir más libre y aprender diferentes herramientas de vida mis programas son tu opción para un Despertar.
#coachkeyaguirre #becoachedbefree #lifecoach
#meditacion #mindfulness #paz #conexion #pensamientos #decisiones #liberacion #ser #nuevaperspectiva #claridad #inspiracion #salud
¿BUSCAS CALMA, PAZ MENTAL, ALEGRÍA, SALUD, ESTABILIDAD, MAYOR ENERGÍA Y MENOS ESTRÉS? Una de las prácticas en mi vida diaria como coach, mamá, esposa y mis diferentes roles que me mantienen en este estado es la Meditación Mindfulness. Ya que ofrece múltiples beneficios para tu mente, cuerpo y espíritu, profundos y a largo plazo: ➡Libera el estrés acumulado. ➡Disminuye tensión y ansiedad. ➡Aumenta la producción de serotonina que mejora el humor. ➡Permite a tu mente descansar. ➡Te conecta al Presente para dejar de lado preocupaciones. ➡Aumenta tu creatividad y energía positiva. ➡Estabiliza tus emociones. Y así puedo seguir mencionando más... Mi recomendación son 10 minutos diarios. Elige tu espacio, horario y motivación. Si Deseas vivir más libre y aprender diferentes herramientas de vida mis programas son tu opción para un Despertar. #coachkeyaguirre  #becoachedbefree  #lifecoach  #meditacion  #mindfulness  #paz  #conexion  #pensamientos  #decisiones  #liberacion  #ser  #nuevaperspectiva  #claridad  #inspiracion  #salud 
Imagine if the thing that consumes you right now is meaningless next month? Imagine if the thing that turned your world upside down is actually the thing that turns your world around? Imagine if the thing you fear the most is actually the thing that sets you free? Imagine that...😉 #motivation #selfmotivation #health #wellness #wellbeing #hiking #nature #natureaddict #inspiration #mindbodysoul #mindfulness #minimal #minimalism #minimalist #positivity #positivevibes #positivethinking #truth #abundance #simplicity #sustainable #spiritual #highvibes #bethechange #shawangunks #minnewaska #mohonk #newpaltz #gardinerny #hudsonvalley
Imagine if the thing that consumes you right now is meaningless next month? Imagine if the thing that turned your world upside down is actually the thing that turns your world around? Imagine if the thing you fear the most is actually the thing that sets you free? Imagine that...😉 #motivation  #selfmotivation  #health  #wellness  #wellbeing  #hiking  #nature  #natureaddict  #inspiration  #mindbodysoul  #mindfulness  #minimal  #minimalism  #minimalist  #positivity  #positivevibes  #positivethinking  #truth  #abundance  #simplicity  #sustainable  #spiritual  #highvibes  #bethechange  #shawangunks  #minnewaska  #mohonk  #newpaltz  #gardinerny  #hudsonvalley 
Alone in a studio with FOUR Wunda Chairs on #wundachairwednesday ?!?! The possibilities are endless. I'll take one of each. All mine. @lori.shipp #pilates #wundachair @cmpilates
PAST ✨ PRESENT ✨ FUTURE
PAST ✨ PRESENT ✨ FUTURE
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A veces, ésta es la única manera que conozco de AMAR. Ella es la chispa. Éste, es mi fuego.
Sometimes this is the only way to love for me. She is the spark. And this is my fire.
#music #musicians #livemusic #love #musically #piano #musica #vida #life #amor #consciencia #conciousness #pazinterior #mindfulness #innerpeace #consciente #chispa #spark #Nueve881
Hydration is key to high performance sport.
Speak to us about our bespoke rehydration preparations. 
Image from Pinterest
Hydration is key to high performance sport. Speak to us about our bespoke rehydration preparations. Image from Pinterest
Smell, savour the early morning fragrance of elderflowers #mindfulness #now#present#mindful#savour
Morning training session done and dusted!! Thanks to Matty runnalls for with these awesome shirts from #mindfullaus .
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#mindfullaus #mindfulness #happy #mentalhealth #fitness #motivation #gym #morningworkout #upandatit #recovery
Freedom feels different at Humboldt.
A good kind of different. #humboldtstate #hsu #tb #junioryear #fall2016
I see you 🐢💚
I see you 🐢💚
"Florestas, rios, cidades e litorais Pessoas, sentimentos, tradições e rituais Colocarei meus pés em trilhas, pedras, manguezais Fazendo o elo entre meus filhos e meus ancestrais Serei sincero com o meu verdadeiro ser Quero servir, quero ensinar, eu vim pra aprender "
"Florestas, rios, cidades e litorais Pessoas, sentimentos, tradições e rituais Colocarei meus pés em trilhas, pedras, manguezais Fazendo o elo entre meus filhos e meus ancestrais Serei sincero com o meu verdadeiro ser Quero servir, quero ensinar, eu vim pra aprender "
Wherever possible precious ones be kind, be kind, be kind, while being true to who you are. ✌️ 📷  @pimtexts
Wherever possible precious ones be kind, be kind, be kind, while being true to who you are. ✌️ 📷 @pimtexts
It's all about creating an environment that supports and encourages the person we want to become.
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I believed in willpower up until I heard Tim Ferriss talk about the subject. I interpreted it as creating multiple environments, routines, and habits that support the lifestyle you want and allows you to focus on what you want out of life.

For example: 
We often look at bigger people and say well why don't they just do something about it?

The environment, habits, and routines that they have created don't support the lifestyle that we think they 'Should have'. Their brain has been hard wired to release neurotransmitters every time they have something to eat. The more that person tends to eats the more they speed up the efficiency of that pathway making it harder and harder for them to stop. Therefore this person can't just stop what they're doing and adopt a healthy lifestyle. Instead, they need help from us to give guidance, appreciation, and support in order to create an environment that supports success for themselves.
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These environments, routines, and habits that we have created shape our lives. So if we don't control our environments, routines, and habits will they control us? 
#appreciation #liveahappylife #mindfulness #dopamine #seratonin #oxytocin #routines #environment #fulfillment #manipulatetheseroutines #feelawesome #selflove #loveothers #freehugs #hugsforeveryone #makeadifference 
#liveyourlifetothefullest #manipulationforthebetter #helpothersbyhelpingoursleves
It's all about creating an environment that supports and encourages the person we want to become. . . I believed in willpower up until I heard Tim Ferriss talk about the subject. I interpreted it as creating multiple environments, routines, and habits that support the lifestyle you want and allows you to focus on what you want out of life. For example: We often look at bigger people and say well why don't they just do something about it? The environment, habits, and routines that they have created don't support the lifestyle that we think they 'Should have'. Their brain has been hard wired to release neurotransmitters every time they have something to eat. The more that person tends to eats the more they speed up the efficiency of that pathway making it harder and harder for them to stop. Therefore this person can't just stop what they're doing and adopt a healthy lifestyle. Instead, they need help from us to give guidance, appreciation, and support in order to create an environment that supports success for themselves. . . These environments, routines, and habits that we have created shape our lives. So if we don't control our environments, routines, and habits will they control us? #appreciation  #liveahappylife  #mindfulness  #dopamine  #seratonin  #oxytocin  #routines  #environment  #fulfillment  #manipulatetheseroutines  #feelawesome  #selflove  #loveothers  #freehugs  #hugsforeveryone  #makeadifference  #liveyourlifetothefullest  #manipulationforthebetter  #helpothersbyhelpingoursleves 
"Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements." -- Unknown (📷: @haashands)
"Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements." -- Unknown (📷: @haashands)
"Tansformation isnt sweet and bright. It's dark and murky, painful pushing. An unraveling of untruths you've carried in your body. A practice in facing your own created demons. A complete uprooting before becoming." -Victoria Erickson

Reminded of where I was two years ago, I cringe looking at this photo. Its been a journey. Thank you to everyone who has been there for me through thick and thin and still supports and believes in me. Sorry to those I have hurt. I did what I knew was best at the time, but have learned, and know better now. .
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#growth #growthmindset #quoteoftheday #wordsofwisdom #foodforthought #transformation #optoutside #obx #corollanc #sunsets #yogi #yogilife #mindfulliving #mindfulness
"Tansformation isnt sweet and bright. It's dark and murky, painful pushing. An unraveling of untruths you've carried in your body. A practice in facing your own created demons. A complete uprooting before becoming." -Victoria Erickson Reminded of where I was two years ago, I cringe looking at this photo. Its been a journey. Thank you to everyone who has been there for me through thick and thin and still supports and believes in me. Sorry to those I have hurt. I did what I knew was best at the time, but have learned, and know better now. . . . . . #growth  #growthmindset  #quoteoftheday  #wordsofwisdom  #foodforthought  #transformation  #optoutside  #obx  #corollanc  #sunsets  #yogi  #yogilife  #mindfulliving  #mindfulness 
For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction. (Cynthia Occelli)
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I've been doing a lot of unlearning and wandering neglected trails. Trails of thought that deserved my love and exploration, they were overgrown and ready to be (re)discovered. 
Honoring this journey, recognizing the growth that has and will take place, and trusting in the Universe. Thankful for this wild heart of mine and those that it has gotten to partner with in this season. For so long, I hid this wild heart wanting to protect a reflection I stopped recognizing years ago. Like a snake, I am shedding skin for that no longer serves me. 
Soft, revealed skin covers this wild hearted earth suit; my fingers grasping bundles of flowers and cups of tea, bright eyes, soulful musings, intuitive breath. I am grateful for this season of shedding and growth. I am grateful to recognize the reflection staring back.
For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction. (Cynthia Occelli) . . . I've been doing a lot of unlearning and wandering neglected trails. Trails of thought that deserved my love and exploration, they were overgrown and ready to be (re)discovered. Honoring this journey, recognizing the growth that has and will take place, and trusting in the Universe. Thankful for this wild heart of mine and those that it has gotten to partner with in this season. For so long, I hid this wild heart wanting to protect a reflection I stopped recognizing years ago. Like a snake, I am shedding skin for that no longer serves me. Soft, revealed skin covers this wild hearted earth suit; my fingers grasping bundles of flowers and cups of tea, bright eyes, soulful musings, intuitive breath. I am grateful for this season of shedding and growth. I am grateful to recognize the reflection staring back.
The Sandy Shores Mala went out today! I cannot wait to hear back from @love_light_legacy when she receives it. I'm always honored when other mala makers decide to purchase one my mine. Mahalo Devin! ❤️🙏💫📿
The Sandy Shores Mala went out today! I cannot wait to hear back from @love_light_legacy when she receives it. I'm always honored when other mala makers decide to purchase one my mine. Mahalo Devin! ❤️🙏💫📿
Everyday is different for me, some days it's longevity, my family, my own personal gains. It takes a lot of courage for me to share this part of my private life with the world, but I do it now to empower myself and all who read to embrace our true selves. Today my #inspiration comes from a diety very close to my heart. He came to me in my hour of need and has guided me to blissful wellness. His light is beautiful and loving. He is truth and liberty, he is Enki.
Everyday is different for me, some days it's longevity, my family, my own personal gains. It takes a lot of courage for me to share this part of my private life with the world, but I do it now to empower myself and all who read to embrace our true selves. Today my #inspiration  comes from a diety very close to my heart. He came to me in my hour of need and has guided me to blissful wellness. His light is beautiful and loving. He is truth and liberty, he is Enki.
+ coffee + cuddles + my girl @citizencacao 🙌🏼. Perfect way to start the day ☕️💜✨
+ coffee + cuddles + my girl @citizencacao 🙌🏼. Perfect way to start the day ☕️💜✨
Another amazing day! Our 4th day of the retreat on a little road trip to Es Canar hippy market... really fulfilling day- beginning with yoga with the lovely @tarascammell in our beautiful yoga spot that never fails to inspire and leave me basking in gratitude for where we are and how fortunate we are to be here! ❤

Our hippy market day followed by a quick dip in the sea to return home for a group coaching session I ran on the importance of affirmations, intentions and having a clear vision on what you want to create/achieve in your life! Whilst eating the amazing cacao treats we made as a group the night before.. followed by a powerful meditation ❤ can't describe really the journey we are on right now!! Powerful day- and even more transformation to come tomorrow!❤ For more info on my retreats see www.lisafearoncoaching.com
Another amazing day! Our 4th day of the retreat on a little road trip to Es Canar hippy market... really fulfilling day- beginning with yoga with the lovely @tarascammell in our beautiful yoga spot that never fails to inspire and leave me basking in gratitude for where we are and how fortunate we are to be here! ❤ Our hippy market day followed by a quick dip in the sea to return home for a group coaching session I ran on the importance of affirmations, intentions and having a clear vision on what you want to create/achieve in your life! Whilst eating the amazing cacao treats we made as a group the night before.. followed by a powerful meditation ❤ can't describe really the journey we are on right now!! Powerful day- and even more transformation to come tomorrow!❤ For more info on my retreats see www.lisafearoncoaching.com
My beautiful view today...The sky is so lovely today...Take a moment to be mindful of whats around you and forget about the troubles in your heart

#view #outdoors #ocean #california #Hollywood #sky #mindfulness
GIVEAWAY TIME! Day 25 of our #mindfulinmay giveaway comes courtesy of the fabulous @harrietherbery. One lucky winner will receive this gorgeous Plum and Lily Pily Moisturiser Cream. Known as the 'Queen of Creams' this amazing product is natural, vegan and packed full of certified organic ingredients, indigenous bush extracts and essential oils. It's a bottle of magic for your body!
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To ENTER you just need to do the following:
1. Like this photo 
2. Make sure you're following @makememindful and @harrietherbery on Instagram
3. Tag someone you couldn't live without!
4. Have a fabulous day! 👊🏻
To go in the draw for an extra chance to win, repost this image with the hashtag #makememindful
The winner will be announced at 9pm TONIGHT so be quick!
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Click the link in our bio to sign up to our newsletter and find out about all of the amazing, mindful, ethical brands Australia has to offer! @makememindful 👈🏻
GIVEAWAY TIME! Day 25 of our #mindfulinmay  giveaway comes courtesy of the fabulous @harrietherbery. One lucky winner will receive this gorgeous Plum and Lily Pily Moisturiser Cream. Known as the 'Queen of Creams' this amazing product is natural, vegan and packed full of certified organic ingredients, indigenous bush extracts and essential oils. It's a bottle of magic for your body! ****************** To ENTER you just need to do the following: 1. Like this photo 2. Make sure you're following @makememindful and @harrietherbery on Instagram 3. Tag someone you couldn't live without! 4. Have a fabulous day! 👊🏻 To go in the draw for an extra chance to win, repost this image with the hashtag #makememindful  The winner will be announced at 9pm TONIGHT so be quick! ****************** Click the link in our bio to sign up to our newsletter and find out about all of the amazing, mindful, ethical brands Australia has to offer! @makememindful 👈🏻
#bqto27may en @nei.shu: Todo lo que existe, sea dentro o fuera de ti, está condicionado por aquello que le dió origen!
La práctica de este principio de la filosofía Buddhista es una de las más importante herramientas​ en el proceso de liberación psicoemocional!

Información: Whatsapp o texto al 0416-6541434.
Fecha: 27 de Mayo.
Hora: 8 am a 12 m.
Lugar: Organización Nei Shu.

#bqto #barqquisimeto #lara #cabudare #meditacion #budismo #reiki #sanacion #saludmental #calmamental #organizacionneishu #salud #taichi #chikung #bioenergetica #gestalt #psicologia #mindfulness
#bqto27may  en @nei.shu: Todo lo que existe, sea dentro o fuera de ti, está condicionado por aquello que le dió origen! La práctica de este principio de la filosofía Buddhista es una de las más importante herramientas​ en el proceso de liberación psicoemocional! Información: Whatsapp o texto al 0416-6541434. Fecha: 27 de Mayo. Hora: 8 am a 12 m. Lugar: Organización Nei Shu. #bqto  #barqquisimeto  #lara  #cabudare  #meditacion  #budismo  #reiki  #sanacion  #saludmental  #calmamental  #organizacionneishu  #salud  #taichi  #chikung  #bioenergetica  #gestalt  #psicologia  #mindfulness 
"You are looking outwards, and of all things that is what you must now not do. Nobody can advise and help you, nobody. There is only one single means. Go inside yourself. Discover your motive; examine whether it sends its roots down to the deepest places of your heart….” - Rilke, “Letter to a Young Poet”
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Last night, I took a stitching class at a local quilt shop. It's the first class I've ever taken for my textile art and I was excited about being amongst fellow artisans and people who honor a handmade tradition. I've also felt for some time that I needed to move outside of what I could teach myself, looking for the guidance of one who has more experience with embroidery technique. My husband, ever the Spock to my Captain Kirk, reminded me to set my expectations appropriately and take a deep breath. So I did. And I'm glad I did. While I learned how to make a proper French knot and hide those "unsightly stray threads," I also learned that I must trust my heart and my path more. I took this class mostly because I seek to grow, learn, and cultivate a beginner's mind. But I also took it because I am haunted by a familiar voice saying, "You're not legit because you're self-taught." And yet, the longer I do this, the more I find that there are some things that cannot be taught. There are fragments and tatters and unsightly stray threads that can only be mended by the guidance of our own hearts and minds. It is good to seek the knowledge and wisdom of those who are further down the path. For better or worse, I tend to deeply value the counsel of my elders. But perhaps the path they are further down is not always the path for me. Maybe the road ahead for me has no tracks and I must make my own way. I paid $20 for the class. I got a priceless lesson. Sending so much Peace and Love and Courage to you, friends.
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#themendingspace #mend #slowlife #kantha #stitch #gratitude #mindfulness #growth #healing #wabisabi #wholehearted #authentic #sustainable #repurpose #inspiration#tenderalchemy #selfcare #belove #beloved #rustic #upcycle #recycle #followyourdreams #simplethings #artistlife #linen #textiles #embroidery #fiberart
"You are looking outwards, and of all things that is what you must now not do. Nobody can advise and help you, nobody. There is only one single means. Go inside yourself. Discover your motive; examine whether it sends its roots down to the deepest places of your heart….” - Rilke, “Letter to a Young Poet” . . Last night, I took a stitching class at a local quilt shop. It's the first class I've ever taken for my textile art and I was excited about being amongst fellow artisans and people who honor a handmade tradition. I've also felt for some time that I needed to move outside of what I could teach myself, looking for the guidance of one who has more experience with embroidery technique. My husband, ever the Spock to my Captain Kirk, reminded me to set my expectations appropriately and take a deep breath. So I did. And I'm glad I did. While I learned how to make a proper French knot and hide those "unsightly stray threads," I also learned that I must trust my heart and my path more. I took this class mostly because I seek to grow, learn, and cultivate a beginner's mind. But I also took it because I am haunted by a familiar voice saying, "You're not legit because you're self-taught." And yet, the longer I do this, the more I find that there are some things that cannot be taught. There are fragments and tatters and unsightly stray threads that can only be mended by the guidance of our own hearts and minds. It is good to seek the knowledge and wisdom of those who are further down the path. For better or worse, I tend to deeply value the counsel of my elders. But perhaps the path they are further down is not always the path for me. Maybe the road ahead for me has no tracks and I must make my own way. I paid $20 for the class. I got a priceless lesson. Sending so much Peace and Love and Courage to you, friends. . . . #themendingspace  #mend  #slowlife  #kantha  #stitch  #gratitude  #mindfulness  #growth  #healing  #wabisabi  #wholehearted  #authentic  #sustainable  #repurpose  #inspiration #tenderalchemy  #selfcare  #belove  #beloved  #rustic  #upcycle  #recycle  #followyourdreams  #simplethings  #artistlife  #linen  #textiles  #embroidery  #fiberart 
You can get whatever you want out of life if you are willing to put the time and effort in and learn how to direct your resources in intelligent ways! 🙏
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#sacredgeometry #portrait #photooftheday #peoplescreatives #chillmusic #peoplescreative #psychedelic #dark #light #warriors #instalove #unsigned #mindfulness #spirit #consciousness #higherconsciousness #enlightenment #meditate #spirituality #edm #postrock #itunes #photoart #newmusic #contrast #portraitphotography #mind #musician #henna #illustration
You can get whatever you want out of life if you are willing to put the time and effort in and learn how to direct your resources in intelligent ways! 🙏 • #sacredgeometry  #portrait  #photooftheday  #peoplescreatives  #chillmusic  #peoplescreative  #psychedelic  #dark  #light  #warriors  #instalove  #unsigned  #mindfulness  #spirit  #consciousness  #higherconsciousness  #enlightenment  #meditate  #spirituality  #edm  #postrock  #itunes  #photoart  #newmusic  #contrast  #portraitphotography  #mind  #musician  #henna  #illustration 
This evenings sky, reflecting off of our car roof. No filter used. #photography #art #mindfulness #beautiful #peace #nature #scenery #sky #sunset #sillouette #reflection
Attend to the 3 Domains of your #Recovery: Body, Mind, & Spirit. #healing #mindfulness #posttraumaticgrowth #PTG #mentalhealh #wellness #body #mind #mindful #soul #bodymindsoul #resilience
Weekend away to see the fam jam was amazing . Great to see everyone .
Weekend away to see the fam jam was amazing . Great to see everyone .
Life is not about what is happening to you.
Life is about how you choose to respond 🙏🏻
#love #calm #nourish #mindfulness #strength #power #respect #selfbelief #miracle #faith #trust #grace
In addition to our immediate consciousness which is of a thoroughly personal nature there exists a second psychic system of a collective, universal, and impersonal nature which is identical in all individuals ~C.G. Jung #ThirdEye #Beauty #3rdEye #Shrooms #romance #Meditation #Light #Love #Buddha #Yoga #Spiritual #DMT #Mindfulness #Ayahuasca #God #Edm #Positive #Psychedelic #Art  #Consciousness #Entheogens #Me #PhotoOfTheDay #enlightenment