an online Instagram web viewer

#mindbodysoul medias

Photos

OVERHEAD PRESS - 
Lifting something over your head is about as basic as it gets and we all do it damn near daily, but when a barbell is involved it becomes much more technical. Picture number 1 displays many gym goers who are new to lifting: no core (ab activation) or glute activation  and poor shoulder mobility doesn't allow for the bar to come straight up but rather moves the bar path in front of the person. This technique places stress on the low back (lumbar spine), neck (cervical spine), and develops an incorrect muscular pattern (front delts will be jacked while the rear will be lacking, which can lead to shoulder impingement, neck pain, and several other issues). The picture on the right displays ideal form when performing an overhead barbell press: core is activated, glutes are engaged taking the strain off the low back, and the bar path ends with the biceps facing the ears. Lifting is great when done correctly, otherwise it can be a train wreck on your joints and ligaments, so do it correctly 😉 
PS- Always remember to STAY MOBILE and keep that mobility game strong. We want longevity out of the body and workouts, not just looking at the next 30 days 🤙🏻 #formpolice #workoutoftheday #legionofboom #gains #overheadpress #nextlevel #mindbodysoul
OVERHEAD PRESS - Lifting something over your head is about as basic as it gets and we all do it damn near daily, but when a barbell is involved it becomes much more technical. Picture number 1 displays many gym goers who are new to lifting: no core (ab activation) or glute activation and poor shoulder mobility doesn't allow for the bar to come straight up but rather moves the bar path in front of the person. This technique places stress on the low back (lumbar spine), neck (cervical spine), and develops an incorrect muscular pattern (front delts will be jacked while the rear will be lacking, which can lead to shoulder impingement, neck pain, and several other issues). The picture on the right displays ideal form when performing an overhead barbell press: core is activated, glutes are engaged taking the strain off the low back, and the bar path ends with the biceps facing the ears. Lifting is great when done correctly, otherwise it can be a train wreck on your joints and ligaments, so do it correctly 😉 PS- Always remember to STAY MOBILE and keep that mobility game strong. We want longevity out of the body and workouts, not just looking at the next 30 days 🤙🏻 #formpolice  #workoutoftheday  #legionofboom  #gains  #overheadpress  #nextlevel  #mindbodysoul 
Your body hears everything your minds says 🙌🏼✨🌙#balance #mindbodysoul #alignment .
.
Gracias @rodinayoga por mi mat 🔝👌🏼. Súper recomendado
Your body hears everything your minds says 🙌🏼✨🌙#balance  #mindbodysoul  #alignment  . . Gracias @rodinayoga por mi mat 🔝👌🏼. Súper recomendado
Relax your mind and rejuvenate your body with our 2 hour Ayuvedic Simple Bliss package. Receive 25% off until the 30th of June. To book contact the team at spares@pranaspabali.com #pranaspabali #pranaspa #ayurvedic #mindbodysoul #treatment #bali #seminyak #impianainspires
I used to reward myself with food, even when I hadn't really earned the reward. Whole30 helped me change that. Nowadays, I practice delayed gratification with non-food rewards. When my husband and I go for 6 mile walks, which you couldn't pay us to do 3 months ago, we pick a destination at the halfway point. A movie. Maybe an unsweetened ice tea. A new book. This motivates me to get off the couch, and it gives me something to look forward to (having consistent tigerblood helps!). I don't even mind the walk back because my brain is gratified and I know that I'll be treated with a refreshingly cold blast of A/C as soon as I get back home. My brain wins and my body wins. How do you reward yourselves?
-
#whole30 #whole30community #iamwhole30 #whole30journey #weightloss #weightlossdiary #weightlossjourney #weightlosscommunity #weightlosstransformation #diet #health #healthy #healthylifestyle #exercise #optoutside #walking #mindbodysoul #makingmeapriority #walk #walking #fitness #reward #fitnessmotivation #fatlossjourney #fatloss #takecareofyourself
I used to reward myself with food, even when I hadn't really earned the reward. Whole30 helped me change that. Nowadays, I practice delayed gratification with non-food rewards. When my husband and I go for 6 mile walks, which you couldn't pay us to do 3 months ago, we pick a destination at the halfway point. A movie. Maybe an unsweetened ice tea. A new book. This motivates me to get off the couch, and it gives me something to look forward to (having consistent tigerblood helps!). I don't even mind the walk back because my brain is gratified and I know that I'll be treated with a refreshingly cold blast of A/C as soon as I get back home. My brain wins and my body wins. How do you reward yourselves? - #whole30  #whole30community  #iamwhole30  #whole30journey  #weightloss  #weightlossdiary  #weightlossjourney  #weightlosscommunity  #weightlosstransformation  #diet  #health  #healthy  #healthylifestyle  #exercise  #optoutside  #walking  #mindbodysoul  #makingmeapriority  #walk  #walking  #fitness  #reward  #fitnessmotivation  #fatlossjourney  #fatloss  #takecareofyourself 
I expressed my vision of where I want to go to a dear friend of mine: I want to kayak to the middle of a lake, look up at a mountain ridge and crisp blue skies. And just sit there. And just breathe. 
She exclaimed, "oh my gosh. That's exactly where I'm going this week!"
.
.
Put your mind to something. And do it. You want to go somewhere?  Go. .
.
#chaselifewithkelly #chaselifetogether #wanderlust #travel #dowhatmakesyouhappy #myhappyplace #lakelouise #banff #serenity #peace #love #tranquility #breathe #balance #mindbodysoul #inspire #do #believe #ladyboss #courage #strength #goals #BecomeABetterYou
I expressed my vision of where I want to go to a dear friend of mine: I want to kayak to the middle of a lake, look up at a mountain ridge and crisp blue skies. And just sit there. And just breathe. She exclaimed, "oh my gosh. That's exactly where I'm going this week!" . . Put your mind to something. And do it. You want to go somewhere? Go. . . #chaselifewithkelly  #chaselifetogether  #wanderlust  #travel  #dowhatmakesyouhappy  #myhappyplace  #lakelouise  #banff  #serenity  #peace  #love  #tranquility  #breathe  #balance  #mindbodysoul  #inspire  #do  #believe  #ladyboss  #courage  #strength  #goals  #BecomeABetterYou 
Fact: You can Orgasm while Giving Oral Pleasure 👅✨💦
I've personally experienced orgasms while giving my lover oral sex years before I learned about Tantra. Since learning Tantra, I now understand sexual energy & energy Orgasms. 🙌🏻🔥💫
I focus on the sensations I feel with my mouth & tongue while I have my partner in my mouth. The pleasure is intensified when I have a strong "connection" with my partner & we are aligned energetically through our chakras. 🌈⚡️
The energy of their pleasure energizes me & we continue to build upon that. 
If you aren't yet familiar with the Chakra system...just enjoy being familiar with their body & pleasure...as well as yours. 
Use the Tantra tools of both Breath & Sound to increase your pleasure & orgasmic potential. 
Often we are too much in our minds & not in the moment. 
We also can tense up &/or "hold" our breath. 
Deep breathing increases blood flow & sensation in our genitals and quadruples our ability to be multi orgasmic. 
Sound is like a thief & steals tension from our bodies and allows us to relax. 
Plus, our use of sound is great for signaling to our partner what we are enjoying the most. 
Positive feedback also increases our pleasure potential. 🙌🏻✨🔥💦
Always remember that consent is sexy. 👌👩🏻‍⚕️😊
Fact: You can Orgasm while Giving Oral Pleasure 👅✨💦 I've personally experienced orgasms while giving my lover oral sex years before I learned about Tantra. Since learning Tantra, I now understand sexual energy & energy Orgasms. 🙌🏻🔥💫 I focus on the sensations I feel with my mouth & tongue while I have my partner in my mouth. The pleasure is intensified when I have a strong "connection" with my partner & we are aligned energetically through our chakras. 🌈⚡️ The energy of their pleasure energizes me & we continue to build upon that. If you aren't yet familiar with the Chakra system...just enjoy being familiar with their body & pleasure...as well as yours. Use the Tantra tools of both Breath & Sound to increase your pleasure & orgasmic potential. Often we are too much in our minds & not in the moment. We also can tense up &/or "hold" our breath. Deep breathing increases blood flow & sensation in our genitals and quadruples our ability to be multi orgasmic. Sound is like a thief & steals tension from our bodies and allows us to relax. Plus, our use of sound is great for signaling to our partner what we are enjoying the most. Positive feedback also increases our pleasure potential. 🙌🏻✨🔥💦 Always remember that consent is sexy. 👌👩🏻‍⚕️😊
new blog post up: why you shouldn't fear the tarot and how i prepare for readings. be warned: i'm a ramblin' girl 🔮✨🤓 #linkinprofile #tarot #tarotreader #tarotreadersofinstagram #mindbodysoul #lovewhatyoudo #advice #divination #energy #energyworker #empowerment #guidance #hustle #intuitive #motivation #nerd #occult #productive #spirituality #tarotlife #vibes #wellness #workinprogress #growingpains #positivity
Illumination. Turn on the lights and you can see that pile of dirty laundry on the floor and you have to SEE the mess in order to clean it up. People ask me why I meditate all the time and I have a billion reasons I could give but this is a biggie. It keeps the lights on for me so I can really SEE what's going on. I can take that moment, take a breath and lovingly look at my "mess". I'm still a work in progress -- always will be -- but as long as I can keep seeing the ways I get caught up or detour into a not so beneficial place, I can shift it. Today I watched myself go straight from abundance to overwhelm and felt myself swimming in things to do. LIGHTS ON. Oh this old pattern again? Nah, doesn't work for me. I'm going to put those dirty clothes away and get back to enjoying the abundance of exciting projects on my plate. Where have you been able to see and shift something recently? Let me know below. Also -- link to a mini light bath meditation in my bio for those of you who would like to flood your house with some bright light tonight. 😜🙌🏻✨✨#LightMaker
Illumination. Turn on the lights and you can see that pile of dirty laundry on the floor and you have to SEE the mess in order to clean it up. People ask me why I meditate all the time and I have a billion reasons I could give but this is a biggie. It keeps the lights on for me so I can really SEE what's going on. I can take that moment, take a breath and lovingly look at my "mess". I'm still a work in progress -- always will be -- but as long as I can keep seeing the ways I get caught up or detour into a not so beneficial place, I can shift it. Today I watched myself go straight from abundance to overwhelm and felt myself swimming in things to do. LIGHTS ON. Oh this old pattern again? Nah, doesn't work for me. I'm going to put those dirty clothes away and get back to enjoying the abundance of exciting projects on my plate. Where have you been able to see and shift something recently? Let me know below. Also -- link to a mini light bath meditation in my bio for those of you who would like to flood your house with some bright light tonight. 😜🙌🏻✨✨#LightMaker 
L a v e n d e r ~ 
One of the most loved and used oils thanks to its versatility. This beautiful oil can help ease aches & pains, overall immunity & wellness, balance moods and calm a stressful mind. It's safe and gentle enough for babies from 3+ days old (Purchon & Cantele)
L a v e n d e r ~ One of the most loved and used oils thanks to its versatility. This beautiful oil can help ease aches & pains, overall immunity & wellness, balance moods and calm a stressful mind. It's safe and gentle enough for babies from 3+ days old (Purchon & Cantele)
Having control over your own time and life is priceless. Time is something nobody can buy. Don't chase after more money or material things, aim to have the freedom of your time to live the life you want. I work hard because I enjoy the variety and creativity of my work but today I just wasn't feeling it so I relaxed in the sun had a massage listened to music and now feel recharged and ready to go!
Having control over your own time and life is priceless. Time is something nobody can buy. Don't chase after more money or material things, aim to have the freedom of your time to live the life you want. I work hard because I enjoy the variety and creativity of my work but today I just wasn't feeling it so I relaxed in the sun had a massage listened to music and now feel recharged and ready to go!
The inspiration you seek is already within you. Be silent and listen ~Rumi #loveyourself #myyogapractice #joinmyteam #healing #mindbodysoul
Asking for what I want has never come easy to me. This is something I've been working on for awhile and I e got to tell you, its paying off! I DM'd @the_dallas_yogi a few questions about how she manages her Instagram account, just hoping for a few sentences to answer my inquiries. Instead, she offered to meet me! We talked for nearly 3 hours and I learned more than I could have hoped for! This is a reminder to me that it never hurts to ask. You just never know what you're going to receive in return!
Asking for what I want has never come easy to me. This is something I've been working on for awhile and I e got to tell you, its paying off! I DM'd @the_dallas_yogi a few questions about how she manages her Instagram account, just hoping for a few sentences to answer my inquiries. Instead, she offered to meet me! We talked for nearly 3 hours and I learned more than I could have hoped for! This is a reminder to me that it never hurts to ask. You just never know what you're going to receive in return!
This is the truth! Your body is a temple. Nourish it, love it, treat it with respect, and don't let others sway you to unhealthy lifestyle choices whether those be physically or emotionally.
.
.
.
Picture creds go to @projecthappiness_org via Pinterest. #mindbodysoul #healthy #takecareofyourself #dignity #respect #love #happiness
S T R A W B E R R Y • G R A N O L A • B A R S • 🍓in collaboration with @harrisfarmmarkets made completely vegan 🌿 no added refined sugar but naturally sweetened with in-season strawberries and softened medjool dates.
-
The most perfect bar made from only a handful of ingredients, designed for those morning and afternoon slumps, great for lunch boxes of all ages!
-
Recipe and nutritious health benefits to ingredients used are now live on the blog {www.by-Rosie.com} give it a whirl this Tuesday. Rx
S T R A W B E R R Y • G R A N O L A • B A R S • 🍓in collaboration with @harrisfarmmarkets made completely vegan 🌿 no added refined sugar but naturally sweetened with in-season strawberries and softened medjool dates. - The most perfect bar made from only a handful of ingredients, designed for those morning and afternoon slumps, great for lunch boxes of all ages! - Recipe and nutritious health benefits to ingredients used are now live on the blog {www.by-Rosie.com} give it a whirl this Tuesday. Rx
Ancient Healing Therapies // At PAAVANI, each therapy offered uses a tailored blend of our house made medicated oils to support the individual needs of our client. The herbal formulas used to make our medicated oils have been comprised using pure, organic ingredients & the wisdom of Ayurveda. The overall rhythm & tone of each therapy is based on our client’s needs; therefore, each therapy is personalized & unique. 🙌🏽
.
.
#ancient #healing #therapies #bodywork #massage #abhyanga #shirodhara #nasya #facial #traditional #ayurvedic #yoganidra #aromatouch #consultations #PAAVANI #ayurveda #fromtheearth #pure #natural #organic #herbal #plantbased #healthyskin #mindbodysoul #conscious #balance #california #selflove #selfcare #ritual
Ancient Healing Therapies // At PAAVANI, each therapy offered uses a tailored blend of our house made medicated oils to support the individual needs of our client. The herbal formulas used to make our medicated oils have been comprised using pure, organic ingredients & the wisdom of Ayurveda. The overall rhythm & tone of each therapy is based on our client’s needs; therefore, each therapy is personalized & unique. 🙌🏽 . . #ancient  #healing  #therapies  #bodywork  #massage  #abhyanga  #shirodhara  #nasya  #facial  #traditional  #ayurvedic  #yoganidra  #aromatouch  #consultations  #PAAVANI  #ayurveda  #fromtheearth  #pure  #natural  #organic  #herbal  #plantbased  #healthyskin  #mindbodysoul  #conscious  #balance  #california  #selflove  #selfcare  #ritual 
Develop and nurture the mind, body and soul. #completewellness #mindfulnessmeditation #souletics #mindbodysoul #workoutprogram
MONDAY vibes! 💙 #ilovemybodybecause
.
1. I love my body because it gave me my baby boy after years of infertility. 
2. I love my body because it is strong and allows me to live an active lifestyle, challenge myself, and chase my baby (& future babies)!
3. I love my body for being able to nourish my baby and being able to make it 8 months so far.
4. I love my body for allowing me to breathe and LIVE my life to the fullest! 
5. I love my body with each scar and mark it has that tells a story. MY story!
6. I love that my body made it possible to have an active pregnancy and for the great recovery I've had post pregnancy.
7. I love my body for being imperfectly perfect. It is BEAUTIFUL!
.
Thanks @activelynatalie for the tag! We all need to gratitude and love for ourselves. Life is way too short to waste precious time being negative and hard on ourselves. I don't know about you but I don't want to waste a single second on it. Remember YOU are unique, beautiful, and strong! .
Why do you LOVE your body?!
MONDAY vibes! 💙 #ilovemybodybecause  . 1. I love my body because it gave me my baby boy after years of infertility. 2. I love my body because it is strong and allows me to live an active lifestyle, challenge myself, and chase my baby (& future babies)! 3. I love my body for being able to nourish my baby and being able to make it 8 months so far. 4. I love my body for allowing me to breathe and LIVE my life to the fullest! 5. I love my body with each scar and mark it has that tells a story. MY story! 6. I love that my body made it possible to have an active pregnancy and for the great recovery I've had post pregnancy. 7. I love my body for being imperfectly perfect. It is BEAUTIFUL! . Thanks @activelynatalie for the tag! We all need to gratitude and love for ourselves. Life is way too short to waste precious time being negative and hard on ourselves. I don't know about you but I don't want to waste a single second on it. Remember YOU are unique, beautiful, and strong! . Why do you LOVE your body?!
Go It Alone by #DashBerlin ft. #SarahHowells will always be one of my top favorites. Gets me in the feels every time. #ArmadaTv #VocalTrance • • • • • • • 
#Ascension #Awakening #Alchemy #ChristConsciousness #Consciousness #Depression #Esoteric #Enlightenment #God #Health #Knowledge #Love #LightWorker #Meditate #Meditation #MindBodySoul #Peace #ParadigmShift #Spiritual #Spirituality #Sickness #Truth #TwinFlame #Yoga
Go It Alone by #DashBerlin  ft. #SarahHowells  will always be one of my top favorites. Gets me in the feels every time. #ArmadaTv  #VocalTrance  • • • • • • • #Ascension  #Awakening  #Alchemy  #ChristConsciousness  #Consciousness  #Depression  #Esoteric  #Enlightenment  #God  #Health  #Knowledge  #Love  #LightWorker  #Meditate  #Meditation  #MindBodySoul  #Peace  #ParadigmShift  #Spiritual  #Spirituality  #Sickness  #Truth  #TwinFlame  #Yoga 
Music that puts me in present. Sitar or Jazz. Try it. 🙏🏼
Music that puts me in present. Sitar or Jazz. Try it. 🙏🏼
Assets only! #BossUp
#HarryPotter20 I reread the series every year! "After all this time? Always." ❤️⚡️
#HarryPotter20  I reread the series every year! "After all this time? Always." ❤️⚡️
Have you had your recommended daily dose of nature today? 😏😏😏 Even though it's cloudy today in Melbs get outside even if it's for like 5 minutes! I'm planning to do my meditation outside with some blankets, uggs and a warm jumper! I love to feel the light wind on my face and take in all the fresh air that I possibly can 😅🙏🏻💋 this really helps me to be present!
.
.
Repost from my Pinterest!
/alannablundo
If you know of the original owner of this image please tag below so they can be credited. ❤️
Have you had your recommended daily dose of nature today? 😏😏😏 Even though it's cloudy today in Melbs get outside even if it's for like 5 minutes! I'm planning to do my meditation outside with some blankets, uggs and a warm jumper! I love to feel the light wind on my face and take in all the fresh air that I possibly can 😅🙏🏻💋 this really helps me to be present! . . Repost from my Pinterest! /alannablundo If you know of the original owner of this image please tag below so they can be credited. ❤️
So she says... Savages!  #squadgoals #swag #twinzies 💙💙☺️lol!!! @braveathlete 💋 #mymini #mygirl #liplove
No gym = a real problem in my life BUT @patriciamoreno33 and @intensati comes to the rescue for cardio sweat sesh and the feel good vibes. So privileged to have this in my life. 
Today was meditate - work - intensati - study = productive Monday ✅

If you find yourself in NYC and need a life transforming workout that will impact your body, mind and soul... check in on @intensati !!! #makeaplan #makeithappen #makeitwork #werkwerkwerk #homeoffice #homeworkout #fitness #sweatathome #fitlife #fitnessinspiration #mindbodysoul #intensati #persevere #progress #determined #tppm
No gym = a real problem in my life BUT @patriciamoreno33 and @intensati comes to the rescue for cardio sweat sesh and the feel good vibes. So privileged to have this in my life. Today was meditate - work - intensati - study = productive Monday ✅ If you find yourself in NYC and need a life transforming workout that will impact your body, mind and soul... check in on @intensati !!! #makeaplan  #makeithappen  #makeitwork  #werkwerkwerk  #homeoffice  #homeworkout  #fitness  #sweatathome  #fitlife  #fitnessinspiration  #mindbodysoul  #intensati  #persevere  #progress  #determined  #tppm 
Carmic tip: Keep calm and see your kinesiologist! 🌷 if you would rather get to the root of the issues that are holding you back from the peace/happiness/success you deserve than put bandaids over the problem.. (they get soggy and gross and will not withstand the pressure when the truth comes acalling - hello repeating patterns of negativity) do your mind, body and soul a favor and visit a holistic kinesiologist. I see @stacielee.pt.kinesiology and she is AH-MAZING 🙌🏽 She has helped me exponentially over the past couple of years working through everything from feeling down and without purpose, to my mum's passing, to starting my business. I carry her words with me for months after a session. Be ready to expose all dem layers 💕🦋 #kinesiology #healing #energy #holistichealth #integrativekinesiology #mindbodysoul #massage #massagetherapy #remedialmassage #selfcare #energywork
Carmic tip: Keep calm and see your kinesiologist! 🌷 if you would rather get to the root of the issues that are holding you back from the peace/happiness/success you deserve than put bandaids over the problem.. (they get soggy and gross and will not withstand the pressure when the truth comes acalling - hello repeating patterns of negativity) do your mind, body and soul a favor and visit a holistic kinesiologist. I see @stacielee.pt.kinesiology and she is AH-MAZING 🙌🏽 She has helped me exponentially over the past couple of years working through everything from feeling down and without purpose, to my mum's passing, to starting my business. I carry her words with me for months after a session. Be ready to expose all dem layers 💕🦋 #kinesiology  #healing  #energy  #holistichealth  #integrativekinesiology  #mindbodysoul  #massage  #massagetherapy  #remedialmassage  #selfcare  #energywork 
Because those who don't believe in magic, will never find it.
Because those who don't believe in magic, will never find it.
Holistc H2O achieves remarkable succes by restoring #balance inside the body.
#Holistic H2O Water works by communicating therapeutic frequency messages imprinted on the water.💦
Holistc H2O achieves remarkable succes by restoring #balance  inside the body. #Holistic  H2O Water works by communicating therapeutic frequency messages imprinted on the water.💦
A stranger inboxed me feeling the need to share how un-Yogic my weight training posts are. That they thought they followed an authentic Yogi, and apparently I am not. Now I must admit I am not perfect, but I am real, and I have a lot to work on, but I'm always honest about it. When I teach my Yoga Classes and set intentions for the class, and discuss Yoga philosophy throughout the class, it's not just for my students, it's for me too. I learn a lot more from my students than I could ever teach them. When times are tough I am honest with myself, when times are flowing well I'm honest with myself. 
Hmmm 🤔 interesting, the last time I checked passing judgment was also un-Yogic. But hey, who am I to say? 😏 
Well, here's another few for the haters 😋 and for those who need inspiration 😘 Yep, I post my progress, not only to be able to track it myself, but to inspire those who think they can't. For years I struggled with my weight, due to a toxic relationship that left me with scares to last a lifetime. It also took me years of ups and downs to finally find a place I'm content with, which is still at times a work in progress. I was sitting at 115kg when I left him, it took a long time, 2 years of changing my lifestyle and doing it the right way, rather than some shitty diet that doesn't work; in 2 years I lost 40kg. Although I lost the weight, I also lost myself a long time before that, Yoga helped rebuild myself, and now strength training has helped me continue on this path we call life, on the path of healing, proving to myself I am stronger than yesterday. This here, my journey, it represents more than body image, it represents strength, it brings me peace of mind & allows me to feel like I can achieve anything. When you spent a majority of your early 20s being beaten, called nasty names & spat on, I think it's safe to say that you can be proud of where you are now & want to share it with the world. 
So please, before you judge someone's posts, maybe ask, to help you understand, and if you still don't like it, lump it... Ya'll know where the unfollow button is. 🙂🙃 Sending love to those who have always supported me & continue to support me. 💜
#TruthBomb
A stranger inboxed me feeling the need to share how un-Yogic my weight training posts are. That they thought they followed an authentic Yogi, and apparently I am not. Now I must admit I am not perfect, but I am real, and I have a lot to work on, but I'm always honest about it. When I teach my Yoga Classes and set intentions for the class, and discuss Yoga philosophy throughout the class, it's not just for my students, it's for me too. I learn a lot more from my students than I could ever teach them. When times are tough I am honest with myself, when times are flowing well I'm honest with myself. Hmmm 🤔 interesting, the last time I checked passing judgment was also un-Yogic. But hey, who am I to say? 😏 Well, here's another few for the haters 😋 and for those who need inspiration 😘 Yep, I post my progress, not only to be able to track it myself, but to inspire those who think they can't. For years I struggled with my weight, due to a toxic relationship that left me with scares to last a lifetime. It also took me years of ups and downs to finally find a place I'm content with, which is still at times a work in progress. I was sitting at 115kg when I left him, it took a long time, 2 years of changing my lifestyle and doing it the right way, rather than some shitty diet that doesn't work; in 2 years I lost 40kg. Although I lost the weight, I also lost myself a long time before that, Yoga helped rebuild myself, and now strength training has helped me continue on this path we call life, on the path of healing, proving to myself I am stronger than yesterday. This here, my journey, it represents more than body image, it represents strength, it brings me peace of mind & allows me to feel like I can achieve anything. When you spent a majority of your early 20s being beaten, called nasty names & spat on, I think it's safe to say that you can be proud of where you are now & want to share it with the world. So please, before you judge someone's posts, maybe ask, to help you understand, and if you still don't like it, lump it... Ya'll know where the unfollow button is. 🙂🙃 Sending love to those who have always supported me & continue to support me. 💜 #TruthBomb 
Two things prevent us from true happiness : living in the past and observing others 
P.s learn from your past and move on and mind your own business 💕🙏🏽✌🏼️
#happiness#mindyourbusiness l#latenight#goodnight#mindbodysoul#blessed#lovepeaceharmony#fitgal#fitness#NYC#paris#london#mississauga#toronto#canada#badass#realwoman#lifeisprecious#lifeisbeautifuljourney#liveurlife#behappy#nobsnodrama#gratitude#greatful#kindness#thoughts#mood#quotes#words#aquarius
Two things prevent us from true happiness : living in the past and observing others P.s learn from your past and move on and mind your own business 💕🙏🏽✌🏼️ #happiness #mindyourbusiness  l#latenight #goodnight #mindbodysoul #blessed #lovepeaceharmony #fitgal #fitness #NYC #paris #london #mississauga #toronto #canada #badass #realwoman #lifeisprecious #lifeisbeautifuljourney #liveurlife #behappy #nobsnodrama #gratitude #greatful #kindness #thoughts #mood #quotes #words #aquarius 
✨MOMENTS✨
I took this picture of my love, @gwennieo, when we were traveling through Europe a few years back
~
I took it whilst she was writing down the adventures of our day, which is something we do on every trip we take. It's so important to us that we record our memories so we have them to re-read at the end of each year gone by
~
It reminds us of the adventures we take and the journey of life that we share together and let me tell you, it's a fucking great one
~
I'm fortunate to be dating someone who values the things I do and it's incredible and so worth documenting
~
One day we will be able to give all these little notes to our children and they'll be able to see the life their parents lived and the things they did and accomplished together
~
Life is all about the moments and I'm glad to share them with you @gwennieo ✨♥️
✨MOMENTS✨ I took this picture of my love, @gwennieo, when we were traveling through Europe a few years back ~ I took it whilst she was writing down the adventures of our day, which is something we do on every trip we take. It's so important to us that we record our memories so we have them to re-read at the end of each year gone by ~ It reminds us of the adventures we take and the journey of life that we share together and let me tell you, it's a fucking great one ~ I'm fortunate to be dating someone who values the things I do and it's incredible and so worth documenting ~ One day we will be able to give all these little notes to our children and they'll be able to see the life their parents lived and the things they did and accomplished together ~ Life is all about the moments and I'm glad to share them with you @gwennieo ✨♥️
Deep breath in and out. If it's time for you to relax, come in and let us look after you.
#rockhampton #feelgoodlookgood #hydration #dermalogica #skinstitut #beauty #dayspa #relax #rejuvenate #taketimetorelax #healthychoices #mindfulness #mindbodysoul #mindbodyspirit
Day 10 of #UnleashTheRebelWithin challenge. This one took some practice but I got up there. I can hold but stabilizers need some work haha; I tried the headstand with tripod arms again the other night and nearly broke my neck. This time I found a wall for support and I'm glad I did. A couple tumbles later & my frown from failing turned to a laugh realizing how funny it is jumping your legs into a wall and the energy that comes with inversions.
.
First day back at work delivering windshields and my shoulders are feeling it but I love the discipline yoga provokes. Getting used to the feeling of pushing my body's limits and realizing the importance of just showing up; quieting down the excuses our monkey mind comes up with and just doing the damn thing. Good way to get the circulation going that's for sure. Loving the fact my hair touches the floor #progressnotperfection 🤗〰
.
Fab Hosts
@embodimentyoga
@humblebeginningsyoga
@lindsayumlahrhn
Sponsors
@fortuitousfox
@nakdbasics
@thetealhippo
@omsoulshop
@greenhorizen
@lifeisgoodco
.
#yogachallenge #yogajourney #bodylove #broga #benddontbreak #getoutgetactive #freespirit #practiceandalliscoming #yogaeverydamnday #showup #striveforgreatness #mindbodysoul #awakethesoul #meditate #livelifehappy #namaste
Day 10 of #UnleashTheRebelWithin  challenge. This one took some practice but I got up there. I can hold but stabilizers need some work haha; I tried the headstand with tripod arms again the other night and nearly broke my neck. This time I found a wall for support and I'm glad I did. A couple tumbles later & my frown from failing turned to a laugh realizing how funny it is jumping your legs into a wall and the energy that comes with inversions. . First day back at work delivering windshields and my shoulders are feeling it but I love the discipline yoga provokes. Getting used to the feeling of pushing my body's limits and realizing the importance of just showing up; quieting down the excuses our monkey mind comes up with and just doing the damn thing. Good way to get the circulation going that's for sure. Loving the fact my hair touches the floor #progressnotperfection  🤗〰 . Fab Hosts @embodimentyoga @humblebeginningsyoga @lindsayumlahrhn Sponsors @fortuitousfox @nakdbasics @thetealhippo @omsoulshop @greenhorizen @lifeisgoodco . #yogachallenge  #yogajourney  #bodylove  #broga  #benddontbreak  #getoutgetactive  #freespirit  #practiceandalliscoming  #yogaeverydamnday  #showup  #striveforgreatness  #mindbodysoul  #awakethesoul  #meditate  #livelifehappy  #namaste 
Hello keeper of life. 🐝 Join me in sending Reiki to our planet’s bees?
Hello keeper of life. 🐝 Join me in sending Reiki to our planet’s bees?
Day 9️⃣of #TheNamasteTribe is #flyinglizard .
🌼hosts:
@kianangyoga 
@rachel.acu.yogi 
@yoga_miss_tee 
@schun .
🌺sponsors:
@re3life 
@bluefishbohemian 
@liforme 
@yogisurprise 
#yogainspiration #yogaispeace #yogafun #yogafit #yogastrong #yogagirl #yogajourney #yogaforlife #yogaissexy #yogainspiration #yogavibes #yogalove #yogalover #yogaasana #yogaismylife #yogaismyhappiness #yogini #fitgirl #omgirl #namaste #mindbodysoul #mindfulness #backbend #benddontbreak
Day 9️⃣of #TheNamasteTribe  is #flyinglizard  . 🌼hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun . 🌺sponsors: @re3life @bluefishbohemian @liforme @yogisurprise #yogainspiration  #yogaispeace  #yogafun  #yogafit  #yogastrong  #yogagirl  #yogajourney  #yogaforlife  #yogaissexy  #yogainspiration  #yogavibes  #yogalove  #yogalover  #yogaasana  #yogaismylife  #yogaismyhappiness  #yogini  #fitgirl  #omgirl  #namaste  #mindbodysoul  #mindfulness  #backbend  #benddontbreak 
Repost from @massmackay using @RepostRegramApp - BREATHE in and chill out |

Incorporate some of these simple things into your healthy routine to help balance your MIND, BODY & SOUL ✌

Exercise regularly .. be GRATEFUL .. get plenty of sleep .. breathe deeply .. eat REAL food .. spend more time with loved ones .. live your PASSION .. drink clean water .. enjoy nature and SMILE!

Mel x

#massmackay #mindbodysoul
Repost from @massmackay using @RepostRegramApp - BREATHE in and chill out | Incorporate some of these simple things into your healthy routine to help balance your MIND, BODY & SOUL ✌ Exercise regularly .. be GRATEFUL .. get plenty of sleep .. breathe deeply .. eat REAL food .. spend more time with loved ones .. live your PASSION .. drink clean water .. enjoy nature and SMILE! Mel x #massmackay  #mindbodysoul 
Repost from @massmackay using @RepostRegramApp - BREATHE in and chill out |

Incorporate some of these simple things into your healthy routine to help balance your MIND, BODY & SOUL ✌

Exercise regularly .. be GRATEFUL .. get plenty of sleep .. breathe deeply .. eat REAL food .. spend more time with loved ones .. live your PASSION .. drink clean water .. enjoy nature and SMILE!

Mel x

#massmackay #mindbodysoul
Repost from @massmackay using @RepostRegramApp - BREATHE in and chill out | Incorporate some of these simple things into your healthy routine to help balance your MIND, BODY & SOUL ✌ Exercise regularly .. be GRATEFUL .. get plenty of sleep .. breathe deeply .. eat REAL food .. spend more time with loved ones .. live your PASSION .. drink clean water .. enjoy nature and SMILE! Mel x #massmackay  #mindbodysoul 
This sums up my life at the moment: sleep deprivation, overwork and the exhaustion of love - the three pillars of a youthful life hustling hard and happy for a career and a brighter future and a vision of that future that is all encompassing. May we all fall in love frequently and as often as humanly possible. So in the wise words of Charles Simic: I slept little, read a lot and fell in love frequently. #wisewords #love #youth #hustle #sleeplessnights #lifeisbeautiful #lifestyle #lifestyleblogger #organiclife #yogagirl #yogalife #yogalicous #workhard #hustlehard #loveislove #nycgram #nycgirl #nycliving #nyclife #mindfullife #mindbodysoul #citygirl #fitfoodie #cleanlife #wellnessjunkie #wellnesswarrior #wellnessjourney #selfcare #guru #namaste
This sums up my life at the moment: sleep deprivation, overwork and the exhaustion of love - the three pillars of a youthful life hustling hard and happy for a career and a brighter future and a vision of that future that is all encompassing. May we all fall in love frequently and as often as humanly possible. So in the wise words of Charles Simic: I slept little, read a lot and fell in love frequently. #wisewords  #love  #youth  #hustle  #sleeplessnights  #lifeisbeautiful  #lifestyle  #lifestyleblogger  #organiclife  #yogagirl  #yogalife  #yogalicous  #workhard  #hustlehard  #loveislove  #nycgram  #nycgirl  #nycliving  #nyclife  #mindfullife  #mindbodysoul  #citygirl  #fitfoodie  #cleanlife  #wellnessjunkie  #wellnesswarrior  #wellnessjourney  #selfcare  #guru  #namaste 
Day 8️⃣of #TheNamasteTribe is #flyingwarrior #visvamitrasana .
🌼hosts:
@kianangyoga 
@rachel.acu.yogi 
@yoga_miss_tee 
@schun .
🌺sponsors:
@re3life 
@bluefishbohemian 
@liforme 
@yogisurprise 
#yogainspiration #yogaispeace #yogafun #yogafit #yogastrong #yogagirl #yogajourney #yogaforlife #yogaissexy #yogainspiration #yogavibes #yogalove #yogalover #yogaasana #yogaismylife #yogaismyhappiness #yogini #fitgirl #omgirl #namaste #mindbodysoul #mindfulness #backbend #benddontbreak
Day 8️⃣of #TheNamasteTribe  is #flyingwarrior  #visvamitrasana  . 🌼hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun . 🌺sponsors: @re3life @bluefishbohemian @liforme @yogisurprise #yogainspiration  #yogaispeace  #yogafun  #yogafit  #yogastrong  #yogagirl  #yogajourney  #yogaforlife  #yogaissexy  #yogainspiration  #yogavibes  #yogalove  #yogalover  #yogaasana  #yogaismylife  #yogaismyhappiness  #yogini  #fitgirl  #omgirl  #namaste  #mindbodysoul  #mindfulness  #backbend  #benddontbreak 
perfectly timed meetings,
the sacred souls...
two old pieces of rust, 
surfaced upon the flood waters 
silently crying in a sleepy closed minded steel city...
words unspoken, 
ringing louder than ever
understated, understanding...
omniscient reminders 
of spiritual grace,
shining amid grey storm clouds; 
saturating the ground 
before the rainbow.. ~jill
*medicinewomen
.
.
#writing #words #poetrycommunity #energy #healer #sacred #feminine #photography #pose #fashionphotography #beautiful #art #creative #expression #streetstyle #urban #fitness #yoga #yogaeverywhere #yogini #yogagirl #strength #grace #life #love #mindbodysoul #spirit #inspiration
perfectly timed meetings, the sacred souls... two old pieces of rust, surfaced upon the flood waters silently crying in a sleepy closed minded steel city... words unspoken, ringing louder than ever understated, understanding... omniscient reminders of spiritual grace, shining amid grey storm clouds; saturating the ground before the rainbow.. ~jill *medicinewomen . . #writing  #words  #poetrycommunity  #energy  #healer  #sacred  #feminine  #photography  #pose  #fashionphotography  #beautiful  #art  #creative  #expression  #streetstyle  #urban  #fitness  #yoga  #yogaeverywhere  #yogini  #yogagirl  #strength  #grace  #life  #love  #mindbodysoul  #spirit  #inspiration 
Always on the way to unstuck 🌟💫✨
Always on the way to unstuck 🌟💫✨
| COFFEE & #GIRLBOSS TAKEOVERS • Lunchtime coffee meetings in beautifully lit spaces. 
What is better? 🙌🏻 _________________________________
Super excited to be collaborating with another gorgeous gal who is ready to change the health of others and truly add value and industry knowledge to our fastly growing collective! 
To think this is how we get to work now is super exciting! 
__________________________________
If you are wanting to break out, follow your passions and have an amazing supportive group of people to lift you up, choice your 'meeting' location and time then let's chat! || #theopulentlifestylecollective
| COFFEE & #GIRLBOSS  TAKEOVERS • Lunchtime coffee meetings in beautifully lit spaces. What is better? 🙌🏻 _________________________________ Super excited to be collaborating with another gorgeous gal who is ready to change the health of others and truly add value and industry knowledge to our fastly growing collective! To think this is how we get to work now is super exciting! __________________________________ If you are wanting to break out, follow your passions and have an amazing supportive group of people to lift you up, choice your 'meeting' location and time then let's chat! || #theopulentlifestylecollective 
7 ingredients, no bake, and all the gooey-ness one could ever ask for🙌🙈 Want the recipe? DM me!
7 ingredients, no bake, and all the gooey-ness one could ever ask for🙌🙈 Want the recipe? DM me!
Mindfulness helps to change the way you think and feel about your experiences, especially stressful experiences. It involves paying attention to your thoughts and feelings in order to become more aware of them, and better able to manage them. ✨
.
.
.
#BeMindful #TrustYourPath #Mindset #Intuition #Freedom #Nutrition #Mindbodysoul #Spiritually #Meditation #Yoga #Peace #Relationships #Love #Gratitude #HigherPower #Energy #Healing #MintSouls111 #GoodVibesOnly 💋
Mindfulness helps to change the way you think and feel about your experiences, especially stressful experiences. It involves paying attention to your thoughts and feelings in order to become more aware of them, and better able to manage them. ✨ . . . #BeMindful  #TrustYourPath  #Mindset  #Intuition  #Freedom  #Nutrition  #Mindbodysoul  #Spiritually  #Meditation  #Yoga  #Peace  #Relationships  #Love  #Gratitude  #HigherPower  #Energy  #Healing  #MintSouls111  #GoodVibesOnly  💋
She is the perfect combination 
Of princess and warrior
She is the perfect combination Of princess and warrior
MEET THE UPBEAT RETREAT DREAM TEAM: At Bloom Anchor we have had a longtime love affair with creativity and mindfulness and I, Jess (👆🏻), can't wait to bring you an epic DIY Thrive/Inspiration Board workshop at The Upbeat Retreat next month! If you're thinking "but I'm not a creative person Jess!" well firstly I beleive that absolutely everyone is creative (after all creativity has no limits!) and trust me, this is one of the most chilled out and enjoyable creative activities you'll ever do. It's all about finding images and words that inspire you, cutting them out and placing them on a beautiful cork board for you to take home - easy peasy! I'll be there to guide you along the way (with a killer chill playlist and afternoon treats) as you bring your masterpiece to life too. 👊🏻 Check out our previous post for our most recent Thrive Board Creation! 🎉 Ps. If only we could wear flower crowns and have people fixing up our hair every day amiright?! 😜
MEET THE UPBEAT RETREAT DREAM TEAM: At Bloom Anchor we have had a longtime love affair with creativity and mindfulness and I, Jess (👆🏻), can't wait to bring you an epic DIY Thrive/Inspiration Board workshop at The Upbeat Retreat next month! If you're thinking "but I'm not a creative person Jess!" well firstly I beleive that absolutely everyone is creative (after all creativity has no limits!) and trust me, this is one of the most chilled out and enjoyable creative activities you'll ever do. It's all about finding images and words that inspire you, cutting them out and placing them on a beautiful cork board for you to take home - easy peasy! I'll be there to guide you along the way (with a killer chill playlist and afternoon treats) as you bring your masterpiece to life too. 👊🏻 Check out our previous post for our most recent Thrive Board Creation! 🎉 Ps. If only we could wear flower crowns and have people fixing up our hair every day amiright?! 😜
I'm in love with the COCO.
Just about sums up my opinion on what the AHA recently came out with.
#nurse #nurses #nursingschool #studentnurse #nursing #healthandwellness #fitnurse #mindbodysoul #collegelifestyle #cna #lpn #rn #registerednurse #nurselife💊💉 #aha #americanheartassociation #oily  #coconutoilforever
1st yoga session in Forever!!
Time to get back to feeling me 💜

#sostretchysogood #peace #detoxtea #yogalove #mindbodysoul #favouritethings
🔒🔑📖🖊☝"WE ACCEPT THE LOVE WE THINK WE DESERVE" it is said that it is better to wait long, then to marry wrong,still finding new things about myself with new challenges that I face,pushing myself to the limits of greatness,but never the less never settle for anything but the best, even if it means being single 😂🤔💪👍#Mindbodysoul #feedyourmind #slowprogress #setfree #breatheitin #takeyourtime M Y T U E S D A Y S!
🔒🔑📖🖊☝"WE ACCEPT THE LOVE WE THINK WE DESERVE" it is said that it is better to wait long, then to marry wrong,still finding new things about myself with new challenges that I face,pushing myself to the limits of greatness,but never the less never settle for anything but the best, even if it means being single 😂🤔💪👍#Mindbodysoul  #feedyourmind  #slowprogress  #setfree  #breatheitin  #takeyourtime  M Y T U E S D A Y S!
| SMOOTHIE BOWL OBSESSED • The best little creation that will come out of your kitchen! 
Love the fact that every time I have one of these I am nourishing my body with 17 superfoods. 
And you can see how amazing this image you can imagine the beautifying it's doing to your insides 🙌🏻 Some of our main ingredients in our vegan protein powder include pomegranate powder, mushroom powder, broccoli, alfalfa and radish sprouts! 
To trial your own in either vanilla or Dutch chocolate DM to get started! 
Bonus, all customers who incorporate these into their everyday routine will also be part of our amazing 14 DAY RESET CHALLENGE! 
Truly setting yourself up to win if you ask me 😉 || #theopulentlifestylecollective
| SMOOTHIE BOWL OBSESSED • The best little creation that will come out of your kitchen! Love the fact that every time I have one of these I am nourishing my body with 17 superfoods. And you can see how amazing this image you can imagine the beautifying it's doing to your insides 🙌🏻 Some of our main ingredients in our vegan protein powder include pomegranate powder, mushroom powder, broccoli, alfalfa and radish sprouts! To trial your own in either vanilla or Dutch chocolate DM to get started! Bonus, all customers who incorporate these into their everyday routine will also be part of our amazing 14 DAY RESET CHALLENGE! Truly setting yourself up to win if you ask me 😉 || #theopulentlifestylecollective 
Muladhara!!! Started attending a Summer Yoga Chakra Series led by the amazing and fun @yogapixie523 and flew through a series of flowly asanas meant to activate the Muladhara (root chakra), a theoretical energy wheel located in the base of the spine, tailbone, coccyx or perineum depending on the Hindu school of thought. It's all about feeling grounded and connected to our bodies, connected to the earth and feeling embodied. And that's something I'm always striving to do! 🙌 #yoga #yogalove #yogalife #yogalicous #yogagirl #yogaeverywhere #yogaeveryday #wanderlust #nomad #travel #adventure #mindfullife #mindfulliving #wellnessjunkie #chakra #asana #nyc #nyclife #nycliving #lifestyle #guru #mindbodysoul #spirituality #wanderer #hippie #mindbodyspirit #namaste #selfcare #photography #citygirl
Muladhara!!! Started attending a Summer Yoga Chakra Series led by the amazing and fun @yogapixie523 and flew through a series of flowly asanas meant to activate the Muladhara (root chakra), a theoretical energy wheel located in the base of the spine, tailbone, coccyx or perineum depending on the Hindu school of thought. It's all about feeling grounded and connected to our bodies, connected to the earth and feeling embodied. And that's something I'm always striving to do! 🙌 #yoga  #yogalove  #yogalife  #yogalicous  #yogagirl  #yogaeverywhere  #yogaeveryday  #wanderlust  #nomad  #travel  #adventure  #mindfullife  #mindfulliving  #wellnessjunkie  #chakra  #asana  #nyc  #nyclife  #nycliving  #lifestyle  #guru  #mindbodysoul  #spirituality  #wanderer  #hippie  #mindbodyspirit  #namaste  #selfcare  #photography  #citygirl 
Matcha is delicious and healthy alternative to coffee and energy drinks🙌 #herbaltea #lemon  #sospharmacy #beauty #healthyliving #wellness #health #vitamins #supplements #spa #health #mindbodysoul #greentealover #matcha #matchagreentea
Keep your brain sharp with nutrition! @the.holistic.practitioner  has such motivating posts !!! Knowing these benefits makes me maintain my appreciation for food and what food does for us! #health #wellness #healthyfood #healthyeating #healthiswealth #fitspo #fit #fitness #pcosfighter #nutrition #foodinsta #foodisfuel #foodismedicine #foodforthought #workout #mindbodysoul #brainhealth #Repost @the.holistic.practitioner (@get_repost)
・・・
Alzheimers disease is a very rough disease that targets that causes progressive mental deterioration over time. 
Here are some great foods to help reduce your risk of Alzheimer's disease...... 1. Cinnamon
2. Coconut Oil🌰
3. Extra virgin olive oil
4. Broccoli
5. Walnuts
6. Blueberries
7. Green tea🍵
8. Leafy greens 🥗
9. Wild caught salmon
10. Turmeric🌱 ••••••••••••••••••••••••••••••••••••••••••••••••••
🔥If you would like to work with me one on one with your health, send an email to thepaleopractitioner@gmail.com 📩
Keep your brain sharp with nutrition! @the.holistic.practitioner has such motivating posts !!! Knowing these benefits makes me maintain my appreciation for food and what food does for us! #health  #wellness  #healthyfood  #healthyeating  #healthiswealth  #fitspo  #fit  #fitness  #pcosfighter  #nutrition  #foodinsta  #foodisfuel  #foodismedicine  #foodforthought  #workout  #mindbodysoul  #brainhealth  #Repost  @the.holistic.practitioner (@get_repost) ・・・ Alzheimers disease is a very rough disease that targets that causes progressive mental deterioration over time. Here are some great foods to help reduce your risk of Alzheimer's disease...... 1. Cinnamon 2. Coconut Oil🌰 3. Extra virgin olive oil 4. Broccoli 5. Walnuts 6. Blueberries 7. Green tea🍵 8. Leafy greens 🥗 9. Wild caught salmon 10. Turmeric🌱 •••••••••••••••••••••••••••••••••••••••••••••••••• 🔥If you would like to work with me one on one with your health, send an email to thepaleopractitioner@gmail.com 📩
✨There is only one happiness in life - to love and to be loved.✨💛
#soulsisters #chicagogram #thehappinessdiary
Twinzies 💙💙 #mygirl #mymini #familyfirst #loveher❤️ #tween #shoppinginsta #squadgoal 💪🏼 @braveathlete
🌸 STARTS TOMORROW 🌸 Message is to join🌸 #movedanceshake #mindbodysoul
We human beings over the years have become a very SELF servant species. We seldom do what we 'truly' FEEL is right; because we a more driven to do what we have been "conditioned to believe" is right.

Being a Self-servant species means that we are more 'focused' on pleasing our-SELVES rather than assisting another soul in need. And the more YOU live to only serve your-SELF--the more YOU suffer!

A human beings true wealth is only determined by how he or she 'ENRICHES' the lives of others.

#minds #freeyourmind #mindbodyspirit #mindpower #mindsetmatters #mindbodysoul #mindfulmovement #mindfulness #awakening #enlightened #enlighten #livinginthemoment #livinginthenow #oprahbookclub #beliefs #motivationalquote #inspirationalpost #inspirationalwords #inspirationalspeaker #motivators #deepthoughts #freethink #lyingbeliefs #higherconsciousness #inspire #enlightenment #spirituality #consciousness #supersoul #newthought
We human beings over the years have become a very SELF servant species. We seldom do what we 'truly' FEEL is right; because we a more driven to do what we have been "conditioned to believe" is right. Being a Self-servant species means that we are more 'focused' on pleasing our-SELVES rather than assisting another soul in need. And the more YOU live to only serve your-SELF--the more YOU suffer! A human beings true wealth is only determined by how he or she 'ENRICHES' the lives of others. #minds  #freeyourmind  #mindbodyspirit  #mindpower  #mindsetmatters  #mindbodysoul  #mindfulmovement  #mindfulness  #awakening  #enlightened  #enlighten  #livinginthemoment  #livinginthenow  #oprahbookclub  #beliefs  #motivationalquote  #inspirationalpost  #inspirationalwords  #inspirationalspeaker  #motivators  #deepthoughts  #freethink  #lyingbeliefs  #higherconsciousness  #inspire  #enlightenment  #spirituality  #consciousness  #supersoul  #newthought 
I did it! I actually moved through 2 1/2 hours of a Seane Corn vinyasa workshop. There were moments towards the end that the voice came and questioned my sanity, and my soul responded this is sanity! Honoring my body by feeding her the healing power of asanas. I feel absolutely wonderful and celebrated with a delicious chocolate almond butter smoothie, reminiscent of an old fashioned chocolate milkshake without the dairy, sugar, and malt. It's been a really good day. Oh my, will I sleep well tonight!🤸🏻‍♀️😴
60 Seconds of Grateful, Day 173.
#seanecorn #vinyasa #alluemyoga #yoga #mat #inspired #love #lifestyle #spirit #reikimaster #reiki #healing #energy #mindbodysoul #workshop #asanas #bodyprayer #joy #goals #almondbutter #rawcacao #smoothie #vegan #organic #cacaonibs #nongmo #almondmilk
I did it! I actually moved through 2 1/2 hours of a Seane Corn vinyasa workshop. There were moments towards the end that the voice came and questioned my sanity, and my soul responded this is sanity! Honoring my body by feeding her the healing power of asanas. I feel absolutely wonderful and celebrated with a delicious chocolate almond butter smoothie, reminiscent of an old fashioned chocolate milkshake without the dairy, sugar, and malt. It's been a really good day. Oh my, will I sleep well tonight!🤸🏻‍♀️😴 60 Seconds of Grateful, Day 173. #seanecorn  #vinyasa  #alluemyoga  #yoga  #mat  #inspired  #love  #lifestyle  #spirit  #reikimaster  #reiki  #healing  #energy  #mindbodysoul  #workshop  #asanas  #bodyprayer  #joy  #goals  #almondbutter  #rawcacao  #smoothie  #vegan  #organic  #cacaonibs  #nongmo  #almondmilk 
I want to ride my bicycle ... I want to ride my bike 💕🚲🌸 my beautiful girl loves being outdoors as much as mummy does, begging to go to the skate park every day haha 🙊
I want to ride my bicycle ... I want to ride my bike 💕🚲🌸 my beautiful girl loves being outdoors as much as mummy does, begging to go to the skate park every day haha 🙊
Day 24 of the #yoga4growth challenge.  Three legged downward facing dog 🙂 Hosts: @ladydork @koyawebb #yoga #afterwork #inspriation #beginneryoga #mindbodysoul #feelsgood #progressnotperfection #postivevibesonly #yogainspiration #emotions #release #mymotivation #potd #instagreat #smile #dramaticfaces
Kelowna: see you July 17th. Epic yoga, rad conversation and connection (plus chocolate fondue and kombucha) 🌊🌊 tickets sellin' fast #linkinbio
Kelowna: see you July 17th. Epic yoga, rad conversation and connection (plus chocolate fondue and kombucha) 🌊🌊 tickets sellin' fast #linkinbio 
Don't believe in magic? That's up to you. But let me tell you something... If you choose to close your mind and remain in disbelief, then the universe will serve exactly what you ask for: disbelief. The hardest part is letting go, being open and willing to receive. The rest is easy. 💐✨
•
•
#thescarlettway #lovetribe #timetorise #authentic #journey #mindbodysoul #innerlight #lightworker #energy #vibrationalhealing #frequency #selflove #selfdevelopment #magic #moonchild #openmind #openheart #abundantlife #awakened #courage #mindsetcoaching #universe #synchronicity #summerbyscarlett
Don't believe in magic? That's up to you. But let me tell you something... If you choose to close your mind and remain in disbelief, then the universe will serve exactly what you ask for: disbelief. The hardest part is letting go, being open and willing to receive. The rest is easy. 💐✨ • • #thescarlettway  #lovetribe  #timetorise  #authentic  #journey  #mindbodysoul  #innerlight  #lightworker  #energy  #vibrationalhealing  #frequency  #selflove  #selfdevelopment  #magic  #moonchild  #openmind  #openheart  #abundantlife  #awakened  #courage  #mindsetcoaching  #universe  #synchronicity  #summerbyscarlett 
#mindfulmonday ————————
Setting a goal to love others more. Not just my family & close friends, but those people that are harder for me to love. We all have people at work, or at school, or who are in community with us in other ways that may aggravate us or put us down. But, choose to listen to God's word, and choose love. Hoping that focusing on this myself will bring more peace and happiness to my daily life. I think it will for you all as well.💕
•
•
•
#mindbodysoul #faithandfitness #fitnessandfaith #fitfam #love #pray #inspire
#mindfulmonday  ———————— Setting a goal to love others more. Not just my family & close friends, but those people that are harder for me to love. We all have people at work, or at school, or who are in community with us in other ways that may aggravate us or put us down. But, choose to listen to God's word, and choose love. Hoping that focusing on this myself will bring more peace and happiness to my daily life. I think it will for you all as well.💕 • • • #mindbodysoul  #faithandfitness  #fitnessandfaith  #fitfam  #love  #pray  #inspire 
Wishing you a colourful Hari Raya! - Coconut Charcol Brunei 💕
Don't forget to check out our website. There's a sale for a limited time!
Wishing you a colourful Hari Raya! - Coconut Charcol Brunei 💕 Don't forget to check out our website. There's a sale for a limited time!
Pull ups still aren't my favorite, but I'm getting a little better at them. It's a reminder for me that nothing in this world comes easy. You have to be willing to push through the hard stuff to succeed. There was a point in my life where I had given up on ever thinking I could do one. It's crazy to me that it is a reality now. Use this in any aspect of your life! Believe in yourself, set specific goals, and work your hardest to reach them! #fit4life #imnotreallytalkingaboutpullups #goals #reachforthestars #setgoals #crushsaidgoals #livehappy #healthy #strong #strongmom #fitmom #fitness #mindbodysoul #fitspo #fitfam #mindovermatter #beyou #doyou #hot #florida #summerbod #pullups #lifelessons #listentoyourheart #girlswholift
Pull ups still aren't my favorite, but I'm getting a little better at them. It's a reminder for me that nothing in this world comes easy. You have to be willing to push through the hard stuff to succeed. There was a point in my life where I had given up on ever thinking I could do one. It's crazy to me that it is a reality now. Use this in any aspect of your life! Believe in yourself, set specific goals, and work your hardest to reach them! #fit4life  #imnotreallytalkingaboutpullups  #goals  #reachforthestars  #setgoals  #crushsaidgoals  #livehappy  #healthy  #strong  #strongmom  #fitmom  #fitness  #mindbodysoul  #fitspo  #fitfam  #mindovermatter  #beyou  #doyou  #hot  #florida  #summerbod  #pullups  #lifelessons  #listentoyourheart  #girlswholift 
Shout out to my boot camp family tonight love you guys love the energy love ya dedication nothing but positivity #bootcamponadifferentlevel #battleropes #mindbodysoul #makesomenoise #sweat#clientstraininghard #fitness #fitfamily #fit#bootcamp #train#gym#fullbodyworkout #workingouttothebeat