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#mindbodysoul medias

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#NoFilterNeeded Finally, a summit! Went up into the storm on dog mountain in the #ColumbiaRiverGorge Getting that #PCTA training in!
My clients have lost 6 - 15 pounds on this cleanse and most of all they've changed their food habits and reduced their toxic loads! Message me if you're interested in changing your health and wellness for the better πŸ’–#cleanse
My clients have lost 6 - 15 pounds on this cleanse and most of all they've changed their food habits and reduced their toxic loads! Message me if you're interested in changing your health and wellness for the better πŸ’–#cleanse 
I always feel so much better after a good work out... ☺
Exercise truly is good for your MIND, BODY and SOUL βœ¨πŸ’«
#mindbodysoul #mindfulness #exercise #fitness #fit #motivation #workout #workhard #mind #body #soul #bodypositive #feelbetter #bebetter #fitfam #instafit #happy #healthy #sweaty #selfie
Fall in love with taking care of yourself. Mind, body and soul. πŸƒπŸ™πŸΌβ€ #mindbodysoul #puregym #legday
When you get that Friday feeling πŸ˜‚ and workout got you pumped...πŸ’ͺπŸ’ͺπŸ‘ŠπŸ’ͺπŸ’ͺ cant stop laughing..πŸ˜‚ #funny #lol #struggleisreal #pump #workout #fitness #squats #motivation #determination #muscle #exercise #fit #gym #gymlife #gains #goals #gymrat #meme #jokes #funnyshit #wellbeing #mindbodysoul #instagood #instafitness #insta #instadaily #instagram #instamood #girlpower
Check in with your body. Often.
#noblelife 
#truthtalk 
#sarahsharesshit
#flexfriday because what better way to monitor progress than pictures? Glad to finally see muscle coming back and abs coming in again.
#flexfriday  because what better way to monitor progress than pictures? Glad to finally see muscle coming back and abs coming in again.
πŸ•‰ The practice of mindfulness in such serenity - observing thought rather than entertaining thought - allow stillness to take you to a complete peaceful state 
P: @coastalsoulimaging
#mindfulness #meditation #meditate #keepcalm #embrace #embracelife #travel #yoga #yogi #health #mindbodysoul #lifestyle  #camper #coastalcamper #newzealand #nz #waterfall #nature #naturesgift #naturesbeauty #simplicity #lifeontheroad #gypsy #gypsylife #peace
I trust myself in making decision ✨
There really is no right or wrong decisions in life. Everything serves as an opportunity for growthπŸ€—
βŒβ­•οΈAlessia 
#myselflovejounrey #entrepreneur #grateful #gratitude #empath #empathetic #intutive #smiles #loveandlight #divinelove #universe #youchoose #personaldevelopment #happiness #inspiration #spiritual #spirituality #lightworker #twinflame #lifecoach #spiritualhealing #reiki #crystals #selflovecoach #loveyourself #forevergrateful #blessed #affirmations #makeadecision #mindbodysoul
I trust myself in making decision ✨ There really is no right or wrong decisions in life. Everything serves as an opportunity for growthπŸ€— βŒβ­•οΈAlessia #myselflovejounrey  #entrepreneur  #grateful  #gratitude  #empath  #empathetic  #intutive  #smiles  #loveandlight  #divinelove  #universe  #youchoose  #personaldevelopment  #happiness  #inspiration  #spiritual  #spirituality  #lightworker  #twinflame  #lifecoach  #spiritualhealing  #reiki  #crystals  #selflovecoach  #loveyourself  #forevergrateful  #blessed  #affirmations  #makeadecision  #mindbodysoul 
Happy place ✨🌡 I wish I was teeny enough to sit in the amethyst.
Happy place ✨🌡 I wish I was teeny enough to sit in the amethyst.
Just a reminder to sign up for those classes early, crew! Those bikes have been filling up fast. 
FH tip: For best results, pair your spin class with one of our resistance training classes or hop on that Double Tap. You got this. πŸ’ͺπŸ½πŸ‘ŠπŸ½β€οΈ
Just a reminder to sign up for those classes early, crew! Those bikes have been filling up fast. FH tip: For best results, pair your spin class with one of our resistance training classes or hop on that Double Tap. You got this. πŸ’ͺπŸ½πŸ‘ŠπŸ½β€οΈ
Americans spend over 10.5 hours a day plugged into digital media. While this may be true, we may also complain that we don’t have enough time in our days. Evenflow's guided meditations can help you start being more aware of how you spend your time by allowing you to unplug and give your mind a break.
Americans spend over 10.5 hours a day plugged into digital media. While this may be true, we may also complain that we don’t have enough time in our days. Evenflow's guided meditations can help you start being more aware of how you spend your time by allowing you to unplug and give your mind a break.
Shrimp ceviche 🦐 to celebrate Friday! πŸ€—βœ¨ Super simple recipe up on the blog, link in bio! I loooooove shrimp esp mixed with refreshing goodies like avos πŸ₯‘, cilantro 🌿, tomato πŸ…, and lime πŸ‹! I thought my shrimp ceviche looked funny after I've prepared everything and wondered why until Eve pointed out that I had forgotten to dice the shrimp! πŸ˜… OOPS! Still yummy and chewy though πŸ˜‹ xx Elisa
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#fitnessinspiration #athleisure #fitnessblogger #workout #fitnessfood #fitnessgear #fitnessfirst #fitnessworld #fitnesschallenge #thesweatlife #fitnessgoal #workouttime #gymtime #workoutflow #stronggirls #eatingclean #loveyourself #selflove #lifestyleblogger #mindbodysoul #girlswholift #weightlifting #weighttraining #lifeheavy #fitnessaddict #lifestyleblogger #lablogger #workoutmotivation #shrimpceviche #ceviche
Shrimp ceviche 🦐 to celebrate Friday! πŸ€—βœ¨ Super simple recipe up on the blog, link in bio! I loooooove shrimp esp mixed with refreshing goodies like avos πŸ₯‘, cilantro 🌿, tomato πŸ…, and lime πŸ‹! I thought my shrimp ceviche looked funny after I've prepared everything and wondered why until Eve pointed out that I had forgotten to dice the shrimp! πŸ˜… OOPS! Still yummy and chewy though πŸ˜‹ xx Elisa . . . . . #fitnessinspiration  #athleisure  #fitnessblogger  #workout  #fitnessfood  #fitnessgear  #fitnessfirst  #fitnessworld  #fitnesschallenge  #thesweatlife  #fitnessgoal  #workouttime  #gymtime  #workoutflow  #stronggirls  #eatingclean  #loveyourself  #selflove  #lifestyleblogger  #mindbodysoul  #girlswholift  #weightlifting  #weighttraining  #lifeheavy  #fitnessaddict  #lifestyleblogger  #lablogger  #workoutmotivation  #shrimpceviche  #ceviche 
//E N E R G Y// it doesn't lie.

You can't half ass it. You can't "try" to be it. And you can't just read a #quoteoftheday to become it.

Energy is the source of life. And you either OWN your energy or you just go along with what you "think" is right. 
You see it in someone's eyes. In their eye-crinkling smile, and you see it in the #confidence they show up with everyday.

THIS IS YOUR LIFE - your business, your truth. Don't live it based on someone else's definition or expectation of how it should be. Go where you THRIVE, where you feel most alive. Surround yourself with people - and ONLY with people who "get" you, and live your life for you. 
#beyourownboss and #believeinyourself - because THAT will become not just the energy you exude but the energy that empowers your #mindbodysoul

#positiveenergy and #goodvibes
//E N E R G Y// it doesn't lie. You can't half ass it. You can't "try" to be it. And you can't just read a #quoteoftheday  to become it. Energy is the source of life. And you either OWN your energy or you just go along with what you "think" is right. You see it in someone's eyes. In their eye-crinkling smile, and you see it in the #confidence  they show up with everyday. THIS IS YOUR LIFE - your business, your truth. Don't live it based on someone else's definition or expectation of how it should be. Go where you THRIVE, where you feel most alive. Surround yourself with people - and ONLY with people who "get" you, and live your life for you. #beyourownboss  and #believeinyourself  - because THAT will become not just the energy you exude but the energy that empowers your #mindbodysoul  #positiveenergy  and #goodvibes 
"Look mommy! I can do yoga too!"
"Look mommy! I can do yoga too!"
This morning's to do list:
1) Meditate βœ”οΈ
2) Exercise βœ”οΈ 3) Affirmation mirror work βœ”οΈ What are your morning rituals? πŸ’› Nic

#inspirecanberra #mindbodysoul #mind #body #soul #spiritual #nourish #nurture #spirit  #nurtureyourbody #nurtureyourmind #meditation #exercise #mirrorwork #affirmations #nurtureyourspirit #loveyourself
Highly scented hot pink roses, one of the most indulgent essential oils with so many aroma therapeutic properties. These ones are grown in the USA and are pesticide free, so go ahead and stick your face in to soak up the amazing perfume!
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#flowers #rose #flowerlovers #flowerstagram #flowersofinstagram #flowershop #blooms #flowerstalking #flowermagic #flowerpower #flowermedicine #sustainable #nyc #chakra #healing #energy #aromatherapy #holistic #reiki #crystals #essentialoils #positivevibes #lawofattraction #meditation #chakrahealing #mindbodysoul #energyhealing #flowersthatheal #thepsychicflorist
Highly scented hot pink roses, one of the most indulgent essential oils with so many aroma therapeutic properties. These ones are grown in the USA and are pesticide free, so go ahead and stick your face in to soak up the amazing perfume! . . . . #flowers  #rose  #flowerlovers  #flowerstagram  #flowersofinstagram  #flowershop  #blooms  #flowerstalking  #flowermagic  #flowerpower  #flowermedicine  #sustainable  #nyc  #chakra  #healing  #energy  #aromatherapy  #holistic  #reiki  #crystals  #essentialoils  #positivevibes  #lawofattraction  #meditation  #chakrahealing  #mindbodysoul  #energyhealing  #flowersthatheal  #thepsychicflorist 
F R I - Y A Y  F L O W ... ✨✨✨ Celebrating Friday with a juicy core strengthening, hip opening flow. Let the hockey tourney weekend begin!
F R I - Y A Y F L O W ... ✨✨✨ Celebrating Friday with a juicy core strengthening, hip opening flow. Let the hockey tourney weekend begin!
Flex Friday! The back is growing underneath the fluff. Can't wait to unwrap this package!
Left to right progress

Be BeautiFitStrong 
www.beautifitstrong.com 
Link in bio 
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#personaltrainer #phillytrainer #groupfitness #womanwholift #figure #fitness #physique #bikini #nga #ocb #npc #naturalathlete #nutrition #bodybuilding #life #wellness #mentalhealth #empowerment #mindbodysoul #holistichealth #eat #move #live #balance #justdoit #health
Flex Friday! The back is growing underneath the fluff. Can't wait to unwrap this package! Left to right progress Be BeautiFitStrong www.beautifitstrong.com Link in bio ______________________ #personaltrainer  #phillytrainer  #groupfitness  #womanwholift  #figure  #fitness  #physique  #bikini  #nga  #ocb  #npc  #naturalathlete  #nutrition  #bodybuilding  #life  #wellness  #mentalhealth  #empowerment  #mindbodysoul  #holistichealth  #eat  #move  #live  #balance  #justdoit  #health 
Baby steps, small measurable changes that will add up to a beautiful healthy life... Wake up a little earlier, spend more time in the fresh air, read before bed time... you got this! 
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#morning #morningmotivation #morningroutine #exercise #fitness #fitnessmotivation #mindful #mindfulness #mindbodysoul #breathe #meditate #meditation #meditationtime #gratitude #gratitudejournal #wholistic #holistichealth #lifequotes #wordstoliveby #wordsofwisdom #weightloss #healthy #healthylife #blessed #living #createyourlife
Baby steps, small measurable changes that will add up to a beautiful healthy life... Wake up a little earlier, spend more time in the fresh air, read before bed time... you got this! _____________________________________________________ #morning  #morningmotivation  #morningroutine  #exercise  #fitness  #fitnessmotivation  #mindful  #mindfulness  #mindbodysoul  #breathe  #meditate  #meditation  #meditationtime  #gratitude  #gratitudejournal  #wholistic  #holistichealth  #lifequotes  #wordstoliveby  #wordsofwisdom  #weightloss  #healthy  #healthylife  #blessed  #living  #createyourlife 
Like the body benefits from movement, the mind benefits from stillness. True health is a balance of both. #iamnotmybody #mindbodysoul
Like the body benefits from movement, the mind benefits from stillness. True health is a balance of both. #iamnotmybody  #mindbodysoul 
This dude looks like a happy soul 😊It's a toy from my childhood - the color is pretty accurate (no filters used), chebyrashka πŸ™ƒπŸ˜‚ Don't know why the ears are big! It's a happy toy and I feel as happy as the cheburashka's color today. Had a jog and a yoga seshπŸ‘πŸ‘πŸ‘ ✌️️
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#fitmama #gains #running
#cardio #cardioworkout
#fitgirls #fitlifestyle #lafitness
#healthylifestyle #healthylife 
#training #happy #move
#passion #mindbodysoul #selfie #workoutselfie  #beautifulwoman #fitlife #plyometrics #instafit
This dude looks like a happy soul 😊It's a toy from my childhood - the color is pretty accurate (no filters used), chebyrashka πŸ™ƒπŸ˜‚ Don't know why the ears are big! It's a happy toy and I feel as happy as the cheburashka's color today. Had a jog and a yoga seshπŸ‘πŸ‘πŸ‘ ✌️️ *** #fitmama  #gains  #running  #cardio  #cardioworkout  #fitgirls  #fitlifestyle  #lafitness  #healthylifestyle  #healthylife  #training  #happy  #move  #passion  #mindbodysoul  #selfie  #workoutselfie  #beautifulwoman  #fitlife  #plyometrics  #instafit 
Drake got it all wrong, these are the views of #TheSix 
Nature is my therapy
Nature is my freedom
Nature is my body 
Nature is a part of my mind, body and spirit connection.

Today's workout: Full-body Class Routine + 1 hr walk ❀

#Fitness #FitnessJourney #MedicatedWalk #Cannabis #WeightLoss #Fatloss #MindBodySoul #SelfLove #InnerPeace #Love #Nature #Toronto #MyViews #Canadian
Piles of laundry & a dirty bathroom couldn't stop me! Gotta get in my hour of me time so I can come back fueled for the ones I love & refreshed for myself. Don't look back, keep moving forward!πŸ’ƒπŸ½πŸŒΌ#lovethyself #healthy #fitmama #feelsgood #healthandbeauty #bodystrong #mindbodysoul #getit #werk #friyay #springtraining #fitspo #runner #thisis40 #getitdone #fitspiration #happygirl #sweatitout
This SUNDAY..FREE Restorative #Yoga class from 6-7pm w @vanessasiren πŸ™πŸΌπŸ™πŸΌ So good for mind and body!! Focuses on mindfulness, stretching, full body restore to get you ready for the week! 
Sign up online at FRFITMETHOD.comπŸ™πŸΌπŸ™πŸΌ #yoga #meditate #restore #mindbodysoul #gilbert #fitmethod
This SUNDAY..FREE Restorative #Yoga  class from 6-7pm w @vanessasiren πŸ™πŸΌπŸ™πŸΌ So good for mind and body!! Focuses on mindfulness, stretching, full body restore to get you ready for the week! Sign up online at FRFITMETHOD.comπŸ™πŸΌπŸ™πŸΌ #yoga  #meditate  #restore  #mindbodysoul  #gilbert  #fitmethod 
Fearful as we may be, we can pick up our pen. We can edit our script. We can twist our plot. We can create a new narrative...one that changes the way our story ends πŸ˜‰ #TheIWayToWell #selfmotivation #bethechange #changeyourlife #health #wellness #wellbeing #hiking #nature #natureaddict #motivation #inspiration #spiritual #shawangunks #minnewaska #mohonk #newpaltz #gardinerny #hudsonvalley #mindbodysoul #mindfulness #empowerment #selfdetermination #selflove #truth #transformation #positivechange #spiritjunkie #psychology #trusttheprocess
Fearful as we may be, we can pick up our pen. We can edit our script. We can twist our plot. We can create a new narrative...one that changes the way our story ends πŸ˜‰ #TheIWayToWell  #selfmotivation  #bethechange  #changeyourlife  #health  #wellness  #wellbeing  #hiking  #nature  #natureaddict  #motivation  #inspiration  #spiritual  #shawangunks  #minnewaska  #mohonk  #newpaltz  #gardinerny  #hudsonvalley  #mindbodysoul  #mindfulness  #empowerment  #selfdetermination  #selflove  #truth  #transformation  #positivechange  #spiritjunkie  #psychology  #trusttheprocess 
My new project. Making it sing.  It sounded incredible in the store. Not so much now. Harder then lifting it is.#innerpeace #mindbodysoul #fitover50 #music #tibetansingingbowls
Tomorrow I return to Bali for the next retreat. βœˆοΈπŸŒπŸ‘­πŸ’•βœ¨ #gowhereyoufeelthemostalive #retreat
Happy Saturday my loves! @teresacutter_healthychef GF banana bread in the oven, homemade @kulturedwellness coconut yoghurt in front of me, it's simple moments like this that inspire pure bliss x F #lovennourish
Happy Saturday my loves! @teresacutter_healthychef GF banana bread in the oven, homemade @kulturedwellness coconut yoghurt in front of me, it's simple moments like this that inspire pure bliss x F #lovennourish 
First an adjustment and then a massage. Life is good! #selfcare #mindbodysoul #chiropractic #health #massage #restandrecovery #athlete #personaltrainer #fitlife #itsalifestyle
#moon #laluna #stars #sky #life #lifequotes #midnight #mindbodysoul #graceful #thankful #meanings #astrology #themeaningoflife #peaceandlove #peaceful #happiness #magical #beautiful #joy #life πŸ’› πŸŒ’πŸŒ“πŸŒ”πŸŒ•πŸŒ–πŸŒ—πŸŒ˜πŸŒ πŸŒŸ
Felt compelled to post.  So incredibly soul-stirring. Because it is sweet, compassionate soul that shares and delights in the freedom and joy of fellow sentient Earthlings. If it isn't felt, then soul has been suffocated by brash, self-cherishing ego. Only ego could deny others the freedom and joy it seeks for itself. Soul could never do so. Remembering Shantideva's epic quote - so revered and deeply-felt by the compassionate, the awakened and the enlightened: "All the joy the world contains comes from wishing happiness for others, all the misery the world contains comes from wishing joy for yourself." videorepost @the_wild_ibanez (also check out Evany's awesome caption there)  #love #compassion #joy #freedom #empathy #sensitivity #crueltyfree #loveforall #showyourlove #friendsnotfood #alllivesmatter #ditchthedairy #haveaheart #souls #soulstirring #animalsanctuary #compassionforallbeings #earthlings #vegan #vegansofig #vegancommunity #golightly #bornfree #kindness #shantideva #shantidevaquote #quote #quotes #mindbodysoul #mindbodyspirit
Felt compelled to post. So incredibly soul-stirring. Because it is sweet, compassionate soul that shares and delights in the freedom and joy of fellow sentient Earthlings. If it isn't felt, then soul has been suffocated by brash, self-cherishing ego. Only ego could deny others the freedom and joy it seeks for itself. Soul could never do so. Remembering Shantideva's epic quote - so revered and deeply-felt by the compassionate, the awakened and the enlightened: "All the joy the world contains comes from wishing happiness for others, all the misery the world contains comes from wishing joy for yourself." videorepost @the_wild_ibanez (also check out Evany's awesome caption there) #love  #compassion  #joy  #freedom  #empathy  #sensitivity  #crueltyfree  #loveforall  #showyourlove  #friendsnotfood  #alllivesmatter  #ditchthedairy  #haveaheart  #souls  #soulstirring  #animalsanctuary  #compassionforallbeings  #earthlings  #vegan  #vegansofig  #vegancommunity  #golightly  #bornfree  #kindness  #shantideva  #shantidevaquote  #quote  #quotes  #mindbodysoul  #mindbodyspirit 
Sitting outside listening to the rain, I felt the air gently move my hair as if to say I'm here. We're here together. I stood at the edge of the balcony. Water filling my cupped hands, wind carrying raindrops to my skin, hair dripping with rain framed my face. Cleansed. Cold air highlighting each drop before blending with the rest of me. Beyond alive. As the sky began to glow I heard a whispering, both of the earth and of myself. I'm with you. Yes, you are healing.
Sitting outside listening to the rain, I felt the air gently move my hair as if to say I'm here. We're here together. I stood at the edge of the balcony. Water filling my cupped hands, wind carrying raindrops to my skin, hair dripping with rain framed my face. Cleansed. Cold air highlighting each drop before blending with the rest of me. Beyond alive. As the sky began to glow I heard a whispering, both of the earth and of myself. I'm with you. Yes, you are healing.
😊 Working on my freckles and checking things off of my "bucket list" today. 🏞 #foodismedicine #nourish #mindbodysoul πŸ’•
BUT FIRST, WELLNESS.
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And coffee (and hot chocolate) at @fourbarrelcoffee with @sajewellness. .

Change of plans last minute yesterday meant X got to tag along to my coffee date with Vancouver based essential oils and natural wellness brand, @sajewellness.
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Founded in 1992 by a husband & wife team, @sajewellness prides itself in 100% natural ingredients in their products, stand by their customer service and true commitment to happier healthier living.
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X got to listen in, as @kellkong aka Miss Kelly shared the many uses and benefits of the handy dandy Pocket Pharmacy to us & instantly putting the beautiful box to good use -- tucking his Transformer Rollbar inside for safe keeping 🀣. FYI, he's holding on to the Pocket Pharmacy box.
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We used the Stress Relief blend in our diffuser last night -- the mister & X dozed off to sleep with a quickness!
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I am excited for @sajewellness to spread wellness in San Francisco & the Fillmore community, with a shop opening up in early April! .

Check back soon as I will share some of my favorite SajeWellness products including the Peppermint Halo headache remedy stick I got from @lululemon's event with @lovestoryyoga @loveyourbrain!
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#SpreadWellness
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BTW: @fourbarrelcoffee is a huge kid friendly coffee space compared to many cafes too small to accommodate strollers (or moms who just wanna get out!).
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#childhoodunplugged #motherhood #wellness #candidchildhood #mixedkids #letthekids #eatersf #eeeeeats #myfab5 #butfirstcoffee #streetsofsf #alwayssf #sffitness #sfblogger #popsugarfitness #hbfit #teamcozy #bbgbayarea #bbgmoms #igerssf #mindbodysoul #thesweatlife #lululemon #socality #makeportraits #artofvisuals #createexplore #abmlifeisbeautiful
BUT FIRST, WELLNESS. . And coffee (and hot chocolate) at @fourbarrelcoffee with @sajewellness. . Change of plans last minute yesterday meant X got to tag along to my coffee date with Vancouver based essential oils and natural wellness brand, @sajewellness. . Founded in 1992 by a husband & wife team, @sajewellness prides itself in 100% natural ingredients in their products, stand by their customer service and true commitment to happier healthier living. . X got to listen in, as @kellkong aka Miss Kelly shared the many uses and benefits of the handy dandy Pocket Pharmacy to us & instantly putting the beautiful box to good use -- tucking his Transformer Rollbar inside for safe keeping 🀣. FYI, he's holding on to the Pocket Pharmacy box. . We used the Stress Relief blend in our diffuser last night -- the mister & X dozed off to sleep with a quickness! . I am excited for @sajewellness to spread wellness in San Francisco & the Fillmore community, with a shop opening up in early April! . Check back soon as I will share some of my favorite SajeWellness products including the Peppermint Halo headache remedy stick I got from @lululemon's event with @lovestoryyoga @loveyourbrain! . #SpreadWellness  . BTW: @fourbarrelcoffee is a huge kid friendly coffee space compared to many cafes too small to accommodate strollers (or moms who just wanna get out!). . #childhoodunplugged  #motherhood  #wellness  #candidchildhood  #mixedkids  #letthekids  #eatersf  #eeeeeats  #myfab5  #butfirstcoffee  #streetsofsf  #alwayssf  #sffitness  #sfblogger  #popsugarfitness  #hbfit  #teamcozy  #bbgbayarea  #bbgmoms  #igerssf  #mindbodysoul  #thesweatlife  #lululemon  #socality  #makeportraits  #artofvisuals  #createexplore  #abmlifeisbeautiful 
Life is full of surprises. Try a new food to expand your palate. You might find something you really love.
Life is full of surprises. Try a new food to expand your palate. You might find something you really love.
Raised on Saltspring Island makes for one hell of a wild child πŸŒΏπŸƒπŸŒ±raised in nature and inspired by artist's, island girl at heart, big city girl by choice. Nature keeps me grounded when I start to float away In my thoughts and the pressure of success, or fear of failure. Still I will continue to move forward in the direction of my dreams, with likeminded inspiring people. There is enough room for everyone to be successful. Together we are betterπŸ¦‹πŸ¦‹
Raised on Saltspring Island makes for one hell of a wild child πŸŒΏπŸƒπŸŒ±raised in nature and inspired by artist's, island girl at heart, big city girl by choice. Nature keeps me grounded when I start to float away In my thoughts and the pressure of success, or fear of failure. Still I will continue to move forward in the direction of my dreams, with likeminded inspiring people. There is enough room for everyone to be successful. Together we are betterπŸ¦‹πŸ¦‹
α•™(⇀‸↼•)α•—
α•™(⇀‸↼•)α•—
🎢This is my fight song, Take back my life song, Prove I'm alright song... And i don't really care if nobody else believes, Cause I've still got a lot of fight left in me🎢

Turn up the music, get your sweat on, and give it all you got. Insanity Max 30 Friday Fight brought the tough girl out of me and it felt damn good!! I sweat to feel powerful, i workout {from home} to fight for me, and i fuel my body with the right nutrients {shakeology} it deserves.
This is my life. My journey to healthy and happy life. 
This is my life. My life that i was blessed with and i am gonna live it up because i got a lot of fight left in me. ✨This life, each and everyone of you deserve
So get up and move, no matter how much or what kind, just move. Your mind and body will thank you, I promise πŸ˜‰#teamunitetoinspire
🎢This is my fight song, Take back my life song, Prove I'm alright song... And i don't really care if nobody else believes, Cause I've still got a lot of fight left in me🎢 Turn up the music, get your sweat on, and give it all you got. Insanity Max 30 Friday Fight brought the tough girl out of me and it felt damn good!! I sweat to feel powerful, i workout {from home} to fight for me, and i fuel my body with the right nutrients {shakeology} it deserves. This is my life. My journey to healthy and happy life. This is my life. My life that i was blessed with and i am gonna live it up because i got a lot of fight left in me. ✨This life, each and everyone of you deserve So get up and move, no matter how much or what kind, just move. Your mind and body will thank you, I promise πŸ˜‰#teamunitetoinspire 
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
-B.T.
πŸ“· @shelbydacy
Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. -B.T. πŸ“· @shelbydacy
Today I wrote my board exam. I don't question how I did, because I know this is what I am to do. There's been plenty of times where the answers haven't seemed so obvious, but they all brought me here and now and ultimately doing what I was always meant to do. .
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They say you should be what you enjoyed and wanted to be as a child. I wanted to be a doctor. I also loved making food. It's no wonder I just became a nutritionist. It took me a while to get here but I plan on staying a while. .
To clients new and old, you inspire me. To do more, learn more, and help more. I'm excited. .
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#nutrition #vancouver #nutritionist #health #wellness #diet #mindbodysoul #healthandwellness #healthyeating
Today I wrote my board exam. I don't question how I did, because I know this is what I am to do. There's been plenty of times where the answers haven't seemed so obvious, but they all brought me here and now and ultimately doing what I was always meant to do. . . They say you should be what you enjoyed and wanted to be as a child. I wanted to be a doctor. I also loved making food. It's no wonder I just became a nutritionist. It took me a while to get here but I plan on staying a while. . To clients new and old, you inspire me. To do more, learn more, and help more. I'm excited. . . . . #nutrition  #vancouver  #nutritionist  #health  #wellness  #diet  #mindbodysoul  #healthandwellness  #healthyeating 
Flex Friday πŸ‹ Because I get the questions about my arms. Especially if I post a picture with killer lighting and after a pump. Which this is NEITHER good lighting or an after pump πŸ™ˆ I didn't feel like it today. I'm still a bit sick. But the whole "You have no fat on your arms" is NOT TRUE. Here it is πŸ‘†πŸΌShaking it, all over Instagram like a crazy person πŸ’…πŸΌ I just believe in showing reality, and I hope by doing that it helps someone put it in perspective. Less pressure. More focus on yourself and not still pictures? I don't know...I try. Happy Friday! #flexfriday #thestruggleisreal #losingweight #gettinghealthy #strongereveryday #fitmom #fitmama #fitwomen #accountability #bestself #cantstopwontstop #whateverittakes #icaniwill #reality #reallife #traininsane #keepgoing #progressnotperfection #mindbodysoul #motivate #bemorehuman #change #fitspiration #iworkout #stayathomemom #noshame #lifestylechange #effyourbeautystandards #womenempowerment
Flex Friday πŸ‹ Because I get the questions about my arms. Especially if I post a picture with killer lighting and after a pump. Which this is NEITHER good lighting or an after pump πŸ™ˆ I didn't feel like it today. I'm still a bit sick. But the whole "You have no fat on your arms" is NOT TRUE. Here it is πŸ‘†πŸΌShaking it, all over Instagram like a crazy person πŸ’…πŸΌ I just believe in showing reality, and I hope by doing that it helps someone put it in perspective. Less pressure. More focus on yourself and not still pictures? I don't know...I try. Happy Friday! #flexfriday  #thestruggleisreal  #losingweight  #gettinghealthy  #strongereveryday  #fitmom  #fitmama  #fitwomen  #accountability  #bestself  #cantstopwontstop  #whateverittakes  #icaniwill  #reality  #reallife  #traininsane  #keepgoing  #progressnotperfection  #mindbodysoul  #motivate  #bemorehuman  #change  #fitspiration  #iworkout  #stayathomemom  #noshame  #lifestylechange  #effyourbeautystandards  #womenempowerment 
Exploring 🌿🌿🌿
Exploring 🌿🌿🌿
πŸ’™ Women's balance essential oil ...perfect in an Epsom salts foot soak πŸ’™
#womenshealth #lookafteryourself #youareunique #mindbodysoul #lovelife #fitness #eatwell #organic #spiritual #healing #nealsyard #essentialoils #essence #fridaynights
Got those post workout rosie cheeks ☺️
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Mental health is feeling at peace, body is feeling WORKED and my soul is singing 🎀 because all is right in this very moment ✌🏼
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Do you know the first 2 questions your Doctor asks when you say you're struggling with depression? 1️⃣Do you exercise? 2️⃣What is your daily diet? They ask these questions because those are the 2 MAJOR factors that contribute to your mental health πŸ’­ -
Exercise and moving your body releases those feel good chemicals, it gives you a feeling of accomplishment, and you get a cute booty πŸ‘ in the process πŸ˜‚ Your daily diet also affects hormones, chemicals, and your gut health in your body so that saying, "you are what you eat", has some major truth to it. I struggled with depression starting 7 years ago and have now been medication free for over 3 years πŸ’ͺ🏼 because I took control back over my mind and overall health. It was a long journey and is still continuing but the tools I have in my toolbox are always there for me when I need to check myself βœ”οΈπŸ˜Ž
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Not only am I helping myself but now that I'm a coach, I have the privilege of sharing what I've learned through my experiences with other people so that they can have those same tools to keep their mind, body and spirit health in a good place ❀ I know you're curious about what coach life is all about so DM me, comment and connect with me on Facebook for details πŸ’Œ
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#mindbodysoul #mindset #the6ix #mentalhealth #beatdepression #thatglowthough #rosiecheeks #postworkoutcheeks #coachlife
Got those post workout rosie cheeks ☺️ - Mental health is feeling at peace, body is feeling WORKED and my soul is singing 🎀 because all is right in this very moment ✌🏼 - Do you know the first 2 questions your Doctor asks when you say you're struggling with depression? 1️⃣Do you exercise? 2️⃣What is your daily diet? They ask these questions because those are the 2 MAJOR factors that contribute to your mental health πŸ’­ - Exercise and moving your body releases those feel good chemicals, it gives you a feeling of accomplishment, and you get a cute booty πŸ‘ in the process πŸ˜‚ Your daily diet also affects hormones, chemicals, and your gut health in your body so that saying, "you are what you eat", has some major truth to it. I struggled with depression starting 7 years ago and have now been medication free for over 3 years πŸ’ͺ🏼 because I took control back over my mind and overall health. It was a long journey and is still continuing but the tools I have in my toolbox are always there for me when I need to check myself βœ”οΈπŸ˜Ž - Not only am I helping myself but now that I'm a coach, I have the privilege of sharing what I've learned through my experiences with other people so that they can have those same tools to keep their mind, body and spirit health in a good place ❀ I know you're curious about what coach life is all about so DM me, comment and connect with me on Facebook for details πŸ’Œ - - - - #mindbodysoul  #mindset  #the6ix  #mentalhealth  #beatdepression  #thatglowthough  #rosiecheeks  #postworkoutcheeks  #coachlife 
Come play on the mat this weekend. It's yoga time!

Join Mardi today for:
πŸ™πŸΌ 9-10am INTRO TO ASHTANGA πŸ™πŸΌ 10.15-11.30am PRE-NATAL YOGA

And tomorrow:
πŸ™πŸΌ 930-10.30am VINYASA with Leah
πŸ™πŸΌ 2-4pm YIN WORKSHOP with Chika and Kelly 
Book your mat online πŸ‘ŒπŸ»πŸ“ΏπŸ•‰
Come play on the mat this weekend. It's yoga time! Join Mardi today for: πŸ™πŸΌ 9-10am INTRO TO ASHTANGA πŸ™πŸΌ 10.15-11.30am PRE-NATAL YOGA And tomorrow: πŸ™πŸΌ 930-10.30am VINYASA with Leah πŸ™πŸΌ 2-4pm YIN WORKSHOP with Chika and Kelly Book your mat online πŸ‘ŒπŸ»πŸ“ΏπŸ•‰
I can see where my kids get their interest from πŸ’Ž
#likemomlikeson #likemotherlikedaughter #thesearemykids #happyplace #knowledge #information
Mother Nature's Sport Drink🌴
Love, Liz
Mother Nature's Sport Drink🌴 Love, Liz
"Kindness is like snow- it beautifies everything it touches." Getting ready to start something big and new and wonderful tomorrow! .
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#newbeginnings #yogachallenge #yogaeverydamnday #yogainspiration #mindfulness #mindbodysoul #peaceofmind #snowgram #ig_yoga #getmindfit #selftaughtyogis #delawareyogis #trulyyoga
Teaching 10:15am tomorrow at #theyogajoint NORTH "Love everywhere you go. Let no one ever come to you without leaving Happier" photo credit to @lex_dumas πŸ“Ή #mindbodysoul #mindfulness #hotyoga #healthylife #strength #ilovemyjob #inversions #inspiration #focus #balance
Happy Friday Y'all!
Happy Friday Y'all!
'Anything and everything looks beautiful when you examine it from a distance' πŸ¦‹ #wheelpose variation with leg kicked up and a bunch of confused toes for day 24 of #springbackbends with hosts @reinodenita @arigador_yoga @ainania_yoga @dafnaskincare @gloriososupernutrients @moonchildyogawear @spiritualwoman @mymalanecklace @yoguineando @sarahticha @theashkicker
'Anything and everything looks beautiful when you examine it from a distance' πŸ¦‹ #wheelpose  variation with leg kicked up and a bunch of confused toes for day 24 of #springbackbends  with hosts @reinodenita @arigador_yoga @ainania_yoga @dafnaskincare @gloriososupernutrients @moonchildyogawear @spiritualwoman @mymalanecklace @yoguineando @sarahticha @theashkicker
Nothing like a good workout to put you in a great mood. I wasn't necessarily in a bad mood but just frustrated that my body doesn't always do what I want. So I took a little bit of preworkout (thanks @atlas_sports_supplements ) put on sone great music and hit the gym and now im feeling so much better. πŸ’ͺ Happy Friday everyone!
Nothing like a good workout to put you in a great mood. I wasn't necessarily in a bad mood but just frustrated that my body doesn't always do what I want. So I took a little bit of preworkout (thanks @atlas_sports_supplements ) put on sone great music and hit the gym and now im feeling so much better. πŸ’ͺ Happy Friday everyone!
A huge trap we as human beings fall into is the belief in the impossible. As soon as we believe something is impossible, do you know what happens? 
It BECOMES impossible. 
Once we get over that limit - once we stop believing the lies we're told about how possible or impossible something is to us - we can start on the next, big, exciting step. 
Making that HAPPEN in our lives. 
Despite what all the naysayers may think! 
Double tap if you agree!
A huge trap we as human beings fall into is the belief in the impossible. As soon as we believe something is impossible, do you know what happens? It BECOMES impossible. Once we get over that limit - once we stop believing the lies we're told about how possible or impossible something is to us - we can start on the next, big, exciting step. Making that HAPPEN in our lives. Despite what all the naysayers may think! Double tap if you agree!
πŸ’™πŸ’™Wholefood and organic eating isn't a trend or just for hippies. We are returning to how our grandparents ate and learning to listen to our bodies, eat seasonally and foods that are bodies are able to digest. πŸ“Έ: @wholeheartnz
πŸ’™πŸ’™Wholefood and organic eating isn't a trend or just for hippies. We are returning to how our grandparents ate and learning to listen to our bodies, eat seasonally and foods that are bodies are able to digest. πŸ“Έ: @wholeheartnz
Happy weekend!!✨ I'm looking forward to a cozy night in, gal pal hangs πŸ₯‚ and spending some time outside! πŸ‚
#startwhereyouareβ €β €β €β €β €
πŸ“Έ pic by @baccart_ind
Happy weekend!!✨ I'm looking forward to a cozy night in, gal pal hangs πŸ₯‚ and spending some time outside! πŸ‚ #startwhereyouare β €β €β €β €β € πŸ“Έ pic by @baccart_ind
On the path to self-discovery, we trip, we stumble, and we fall...into the person we're meant to be. Knowing that mistakes are "what it takes" is half the battle...and our only chance to win "the war within" πŸ˜‰ #TheIWayToWell #selfmotivation #bethechange #changeyourlife #health #wellness #wellbeing #hiking #nature #natureaddict #motivation #inspiration #spiritual #shawangunks #minnewaska #mohonk #newpaltz #gardinerny #hudsonvalley #mindbodysoul #mindfulness #empowerment #selfdetermination #selflove #truth #transformation #positivechange #spiritjunkie #psychology #trusttheprocess
On the path to self-discovery, we trip, we stumble, and we fall...into the person we're meant to be. Knowing that mistakes are "what it takes" is half the battle...and our only chance to win "the war within" πŸ˜‰ #TheIWayToWell  #selfmotivation  #bethechange  #changeyourlife  #health  #wellness  #wellbeing  #hiking  #nature  #natureaddict  #motivation  #inspiration  #spiritual  #shawangunks  #minnewaska  #mohonk  #newpaltz  #gardinerny  #hudsonvalley  #mindbodysoul  #mindfulness  #empowerment  #selfdetermination  #selflove  #truth  #transformation  #positivechange  #spiritjunkie  #psychology  #trusttheprocess 
πŸ’žWhat if you devoted the next 30 days to loving yourself more? πŸ’ž

Throughout this Yoga program I am learning every day that my body needs more "mind" workouts. I love my strength training, but I also need to learn to relax and love who I am. This program has helped me so much to breathe and just let go. My stress and anxiety has also lessened as the days go on. 
I wasn't planning on doing the program every day, I was mainly going to use it as a fill in and relaxation method. But as each day moves on, I'm glad I decided to continue. I look forward to these rare moments when I can just "let things go." πŸ’•#yogadog #findyourflow #justmeanddaphne
πŸ’žWhat if you devoted the next 30 days to loving yourself more? πŸ’ž Throughout this Yoga program I am learning every day that my body needs more "mind" workouts. I love my strength training, but I also need to learn to relax and love who I am. This program has helped me so much to breathe and just let go. My stress and anxiety has also lessened as the days go on. I wasn't planning on doing the program every day, I was mainly going to use it as a fill in and relaxation method. But as each day moves on, I'm glad I decided to continue. I look forward to these rare moments when I can just "let things go." πŸ’•#yogadog  #findyourflow  #justmeanddaphne 
hi, my name is kayla & I ruined a whole load of laundry because my pen exploded πŸ‘‹πŸΌ that's why mom always said, "make sure to check your pockets" πŸ™ˆ #wife101 #lessonlearned
hi, my name is kayla & I ruined a whole load of laundry because my pen exploded πŸ‘‹πŸΌ that's why mom always said, "make sure to check your pockets" πŸ™ˆ #wife101  #lessonlearned 
Let go of those feelings that are bottled up.
Has anyone ever told you you can't do it or maybe you don't believe in yourself so why even try? Time to take that lid of that jar and go after it! Don't look back ! Step out of your comfort zone and ignore those distractions in your life! πŸ‘ŠπŸ»
#liveyourlife #timeispassingby #mindbodysoul #rachellraye
Let go of those feelings that are bottled up. Has anyone ever told you you can't do it or maybe you don't believe in yourself so why even try? Time to take that lid of that jar and go after it! Don't look back ! Step out of your comfort zone and ignore those distractions in your life! πŸ‘ŠπŸ» #liveyourlife  #timeispassingby  #mindbodysoul  #rachellraye 
Happy weekend Tea Lovers! πŸ“·@mbsfestival #yoga #stretch #mindbodysoul #naturopath #weekend
Category: Regulate Blood - Cool Blood, Stop Bleeding
Herb: Di Yu (Sanguisorbae Radix)

Di Yu is simple. Like the category suggests, it cools blood and stops bleeding - and because it goes to the Large Intestine, Di Yu treats blood in the stool or other bleeding in the LI. Secondly, Di Yu clears heat and generates flesh - to treat burns, sores or ulcers. It has an inhibitory effect on several pathogenic bacteria which helps with the treatment of the skin problems I just mentioned - just watch out for large area burns because Di Yu won’t be enough (obviously you should be going to the hospital at that point). That’s it for Di Yu and that’s it for this category too. Have a great weekend!

#chineseherbs #herbalmedicine #plants #plantpower #traditionalchinesemedicine #acupuncture #chinesemedicine #TCM #chineseculture #medicine #medstudentlife #medstudent #learnsomethingneweveryday #healthylife #healthybody #healthychoice #healthyhabits #finditliveit #mindbodysoul #Torontolife #Toronto #Torontoigers #the6ix #Torontohealth #integratedmedicine #DiYu #sanguisorba #bleeding #burns #fridayfun
Category: Regulate Blood - Cool Blood, Stop Bleeding Herb: Di Yu (Sanguisorbae Radix) Di Yu is simple. Like the category suggests, it cools blood and stops bleeding - and because it goes to the Large Intestine, Di Yu treats blood in the stool or other bleeding in the LI. Secondly, Di Yu clears heat and generates flesh - to treat burns, sores or ulcers. It has an inhibitory effect on several pathogenic bacteria which helps with the treatment of the skin problems I just mentioned - just watch out for large area burns because Di Yu won’t be enough (obviously you should be going to the hospital at that point). That’s it for Di Yu and that’s it for this category too. Have a great weekend! #chineseherbs  #herbalmedicine  #plants  #plantpower  #traditionalchinesemedicine  #acupuncture  #chinesemedicine  #TCM  #chineseculture  #medicine  #medstudentlife  #medstudent  #learnsomethingneweveryday  #healthylife  #healthybody  #healthychoice  #healthyhabits  #finditliveit  #mindbodysoul  #Torontolife  #Toronto  #Torontoigers  #the6ix  #Torontohealth  #integratedmedicine  #DiYu  #sanguisorba  #bleeding  #burns  #fridayfun 
How do you practise self-care?Β 
Respecting your body and treating yourself with love and kindness is something you can learn.Β 
It’s something we teach in Wu Tao classes. Experience it for yourself...
How do you practise self-care?Β  Respecting your body and treating yourself with love and kindness is something you can learn.Β  It’s something we teach in Wu Tao classes. Experience it for yourself...
Find time to do something active for your #health.
Find time to do something active for your #health .
~ There is only one energy centre which is that of the Self in the ~ ❀ 🌺 H E A R T 🌺 ❀ ~β €
from which all the phenomenon of the gross and subtle worlds appear like images seen in a mirror, or bubbles on the waves of the sea ~β €
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Happy Saturday All 🌈 Looking forward to practicing with Shaz this morning @yogapad_mullum πŸ™πŸΌβ €
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#ayurveda #ayurvedalife #ayurvedaeveryday #naturalhealing #naturalmedicine #plantmedicine #selfhealing #selflove #mindbodysoul #awareness #conciousness #conciouslivingβ €
#meditation #prana #nourish  #healthyliving #sattva #harmony #balance #mothernature #wellness #wholeness #healthishappiness
~ There is only one energy centre which is that of the Self in the ~ ❀ 🌺 H E A R T 🌺 ❀ ~β € from which all the phenomenon of the gross and subtle worlds appear like images seen in a mirror, or bubbles on the waves of the sea ~β € β € Happy Saturday All 🌈 Looking forward to practicing with Shaz this morning @yogapad_mullum πŸ™πŸΌβ € .β € .β € .β € #ayurveda  #ayurvedalife  #ayurvedaeveryday  #naturalhealing  #naturalmedicine  #plantmedicine  #selfhealing  #selflove  #mindbodysoul  #awareness  #conciousness  #conciousliving β € #meditation  #prana  #nourish  #healthyliving  #sattva  #harmony  #balance  #mothernature  #wellness  #wholeness  #healthishappiness 
S N O O D + M I S T β€βš—οΈπŸ‘ƒπŸ» Spritz on the super soft snood when you need to hug yourself and curl up. Just pair up with your favourite mist πŸ’¦πŸ’¦ We've got this special combo for Mother's Day tomorrow at the @wintergardenpopupshop 
Made in Sheffield by the mother of @yogaayurveda.uk , very talented artist and maker 😊

Thank you to @hingeandgutter for inspiring to keep going today -
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#naturalskincare #mindbodysoul #mentalhealthawareness #mentalhealthmatters
S N O O D + M I S T β€βš—οΈπŸ‘ƒπŸ» Spritz on the super soft snood when you need to hug yourself and curl up. Just pair up with your favourite mist πŸ’¦πŸ’¦ We've got this special combo for Mother's Day tomorrow at the @wintergardenpopupshop Made in Sheffield by the mother of @yogaayurveda.uk , very talented artist and maker 😊 Thank you to @hingeandgutter for inspiring to keep going today - - - #naturalskincare  #mindbodysoul  #mentalhealthawareness  #mentalhealthmatters 
Springing into the weekend. Yellow flowers always lift the mood and brighten the energy of a room. Solar Plexus Chakra, located in the navel area, is represented by yellow. The Solar Plexus seeks pleasure and enjoyment πŸ’
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#flowers #yellowflowers #flowerlovers #flowerstagram #flowersofinstagram #flowershop #blooms #flowerstalking #flowermagic #flowerpower #flowermedicine #sustainable #nyc #chakra #healing #energy #aromatherapy #holistic #reiki #crystals #source #divine #positivevibes #lawofattraction #meditation #chakrahealing #mindbodysoul #energyhealing #flowersthatheal #thepsychicflorist
Springing into the weekend. Yellow flowers always lift the mood and brighten the energy of a room. Solar Plexus Chakra, located in the navel area, is represented by yellow. The Solar Plexus seeks pleasure and enjoyment πŸ’ . . #flowers  #yellowflowers  #flowerlovers  #flowerstagram  #flowersofinstagram  #flowershop  #blooms  #flowerstalking  #flowermagic  #flowerpower  #flowermedicine  #sustainable  #nyc  #chakra  #healing  #energy  #aromatherapy  #holistic  #reiki  #crystals  #source  #divine  #positivevibes  #lawofattraction  #meditation  #chakrahealing  #mindbodysoul  #energyhealing  #flowersthatheal  #thepsychicflorist 
🎡 Tune in this Sunday, March 26th, to "Mind Healing Conversations" as I talk with gospel artist, Zandra Arnold! Zandra @zandra_arnold has had a love for music since her childhood, which she soon learned was her gift and her ministry. She has been in various singing groups since a teenager, and has also been licensed as a Minister as she furthered her ministry through preaching and song. Zandra has a passion to see people healed and whole, and she uses her gift of music to bring that forth.

We will be broadcasting LIVE on WeUpRadio.com @weupradio at 6:00 pm EST. The phone lines ☎ will also be open to talk with Zandra at 216-772-3393, so feel free to join the conversation!

For more show information, visit mindhealingconversations.com.

#gospel #gospelmusic #singing #music #healing #faith #spirituality #emotionregulation #emotionalhappiness #joy #ministry #depression #anxiety #ptsdawareness #positivevibes #blackgirlmagic #blackbusiness #womenpreneur #empowerment #encouragement #mentalwellness #mentalhealthawareness #podcast #soulcare #mindbodysoul #talkradio #MHCRadio
🎡 Tune in this Sunday, March 26th, to "Mind Healing Conversations" as I talk with gospel artist, Zandra Arnold! Zandra @zandra_arnold has had a love for music since her childhood, which she soon learned was her gift and her ministry. She has been in various singing groups since a teenager, and has also been licensed as a Minister as she furthered her ministry through preaching and song. Zandra has a passion to see people healed and whole, and she uses her gift of music to bring that forth. We will be broadcasting LIVE on WeUpRadio.com @weupradio at 6:00 pm EST. The phone lines ☎ will also be open to talk with Zandra at 216-772-3393, so feel free to join the conversation! For more show information, visit mindhealingconversations.com. #gospel  #gospelmusic  #singing  #music  #healing  #faith  #spirituality  #emotionregulation  #emotionalhappiness  #joy  #ministry  #depression  #anxiety  #ptsdawareness  #positivevibes  #blackgirlmagic  #blackbusiness  #womenpreneur  #empowerment  #encouragement  #mentalwellness  #mentalhealthawareness  #podcast  #soulcare  #mindbodysoul  #talkradio  #MHCRadio