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#mindbodysoul medias

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Um, this tree.....I'm obsessed!!! 🌳🏵😍 The pink blossoms, the green grass, the blue sky.....Perfection! 
Finished my run and had to spend a few minutes in our backyard meditating and doing my daily gratitude practice. So much to be thankful for! 
p.s. The only reason we bought this tree 10 years ago is because of the blossoms that show for a week total each Spring 😂🤣 #PinkGirl 💕

#ItsTheLittleThings #MindBodySoul #Grateful
Um, this tree.....I'm obsessed!!! 🌳🏵😍 The pink blossoms, the green grass, the blue sky.....Perfection! Finished my run and had to spend a few minutes in our backyard meditating and doing my daily gratitude practice. So much to be thankful for! p.s. The only reason we bought this tree 10 years ago is because of the blossoms that show for a week total each Spring 😂🤣 #PinkGirl  💕 #ItsTheLittleThings  #MindBodySoul  #Grateful 
Stretching is just as important as a workout and helps to prevent injury. I especially like to incorporate foam rolling to target any knots in my muscles, massage my IT band, and for myofascial release (Fascia refers to the connective tissue around your muscles). ----------------------------------------------------------------------------------------
#beachbody #summerbody #summer #healthyfood #health #personaltrainer #runner #runners #runnersofinstagram #marathontraining #marathoner #nutrition #nutritionist #nutritionisthekey #mindbodysoul #bikini #bikinibod
Stretching is just as important as a workout and helps to prevent injury. I especially like to incorporate foam rolling to target any knots in my muscles, massage my IT band, and for myofascial release (Fascia refers to the connective tissue around your muscles). ---------------------------------------------------------------------------------------- #beachbody  #summerbody  #summer  #healthyfood  #health  #personaltrainer  #runner  #runners  #runnersofinstagram  #marathontraining  #marathoner  #nutrition  #nutritionist  #nutritionisthekey  #mindbodysoul  #bikini  #bikinibod 
Having a free group-- wellness and decluttering week May 1st mon-friday!!:) More details on my FB if your interested:  https://www.facebook.com/CoachStarFit/

#decluttering #springweather #mindbodysoul #exercise #health #freshair. #havefun #relax #group #allwelcome #athome #freeing
Day 25 of #Hipimmersion with @cyogalab is •• #Yogidandasana in #Shoulderstand or #Sarvangasana 
So hard to keep up with the balance while trying to #Yogidandasana so i tried the variation with #ekapadakarnapidasana
✨Some days I feel like I am way too sensitive. I feel everything way too easily. I let other people and their energy affect my mood or cause me pain. But what I've realized is that all GREAT art comes from the COURAGE to feel things as WHOLEHEARTEDLY as possible. Everything beautiful I've ever created and expressed came from my rawness. It came from having no filter. It came from letting myself be affected - by the good, the bad, and the everything in between. In fact, the darker emotions are a gateway to the lighter ones. But regardless of what you feel, let yourself feel. All art begins there ✨
✨Some days I feel like I am way too sensitive. I feel everything way too easily. I let other people and their energy affect my mood or cause me pain. But what I've realized is that all GREAT art comes from the COURAGE to feel things as WHOLEHEARTEDLY as possible. Everything beautiful I've ever created and expressed came from my rawness. It came from having no filter. It came from letting myself be affected - by the good, the bad, and the everything in between. In fact, the darker emotions are a gateway to the lighter ones. But regardless of what you feel, let yourself feel. All art begins there ✨
Love never goes to waste. The more you give it away, the more loved you will feel.
MoGawdat - Solve for Happy
#mogawdat #SolveforHappy #love
Love never goes to waste. The more you give it away, the more loved you will feel. MoGawdat - Solve for Happy #mogawdat  #SolveforHappy  #love 
Who knew this would work?? I had my doubts! Especially when I got to the "Take all the leaves off your succulent and lay them on soil for a few weeks" step!! Christian and I thought we killed our succulent friend, but will you look at that. They're all rooting and growing babies! Succulent forest for the halfwall? I think so!!! 🌱
Who knew this would work?? I had my doubts! Especially when I got to the "Take all the leaves off your succulent and lay them on soil for a few weeks" step!! Christian and I thought we killed our succulent friend, but will you look at that. They're all rooting and growing babies! Succulent forest for the halfwall? I think so!!! 🌱
WARNING: EXERCISE has been known to cause HEALTH and HAPPINESS.... Have you done your workout today? 🏋🙌🏋🙌🏋🙌🏋🙌🏋🙌
#happyfriday #workout #workoutmotivation #motivated #getpumped #exercise #determined #healthandwellness #physicalhealth #mentalhealth #feelgoodvibes #hearthealthy #mindbodysoul #healthybody #beastmode #instaquote #instagram #followers
Getting prepped for @arbonneiczoenue first launch tomorrow! Super excited for Zoe... 😬#mindbodysoul #arbonne #business #complete #dreams #future #goodness #homebusiness #life #launch #moretime #nature #onlyhaveonelife #positive #products #rescueandrenew #success #teamstrong #wellbeing
Time unfolds moment to moment. So we must live fully in the now to truly be free and at one with nature and our place within it. 
Mindfulness is therefore recognizing everything that is before you with a sharpened focus. 
In a way, this is jettisoning worry and instead, embracing wonder and gratitude for the rich sensual tapestry unfolding at each moment in one’s life.

Top tip No.2 👇🏻
Savour that positive event and log it in a journal or tell someone about it.

#mindfulness #weightlossjourney #mindbodysoul #feelinggood #instalife #peacefull #choices #journaling #notes #smilemoreoften #justforyou #giveitago #reflection #appreciation
Time unfolds moment to moment. So we must live fully in the now to truly be free and at one with nature and our place within it. Mindfulness is therefore recognizing everything that is before you with a sharpened focus. In a way, this is jettisoning worry and instead, embracing wonder and gratitude for the rich sensual tapestry unfolding at each moment in one’s life. Top tip No.2 👇🏻 Savour that positive event and log it in a journal or tell someone about it. #mindfulness  #weightlossjourney  #mindbodysoul  #feelinggood  #instalife  #peacefull  #choices  #journaling  #notes  #smilemoreoften  #justforyou  #giveitago  #reflection  #appreciation 
#Repost @circuitistanbul with @repostapp
・・・
#Learn the #art of hands-on #healing during our 2 day #reiki #workshop with @handeozerden - next #weekend (6th & 7th May). Email info@circuitistanbul.com for more info, or to reserve your space •
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#healinghands #energy #reduce #stress #relaxation #flow #life #universal #emotional #physical #repair #selfcare #mindbodysoul #reikihealing #reikimaster #knowledge #spiritualart #kadiköy #yeldeğirmeni #istanbul
#Repost  @circuitistanbul with @repostapp ・・・ #Learn  the #art  of hands-on #healing  during our 2 day #reiki  #workshop  with @handeozerden - next #weekend  (6th & 7th May). Email info@circuitistanbul.com for more info, or to reserve your space • • #healinghands  #energy  #reduce  #stress  #relaxation  #flow  #life  #universal  #emotional  #physical  #repair  #selfcare  #mindbodysoul  #reikihealing  #reikimaster  #knowledge  #spiritualart  #kadiköy  #yeldeğirmeni  #istanbul 
I freaking love when two or more things that I feel passionately about come together. I just listened to this awesome podcast, The Yoga Talk Show episode 251 on telomeres. Telomeres are the protective caps at the ends of our cells’ chromosomes that help protect our DNA from damage. As we age, our cells are constantly dividing and our telomeres gradually shorten. Oxidative stress, toxins and a poor diet can cause the process of telomere shortening to speed up, which means we age faster in life. Meditation, yoga and a telomere support are all important aids to our health. If you need some yoga check out @tourofyoga (25 yoga classes at 5 different studios, must buy by April 30th!) and if you are interested in telomere support supplements I've got the hook up! This is an awesome episode. For reals, check it out!
I freaking love when two or more things that I feel passionately about come together. I just listened to this awesome podcast, The Yoga Talk Show episode 251 on telomeres. Telomeres are the protective caps at the ends of our cells’ chromosomes that help protect our DNA from damage. As we age, our cells are constantly dividing and our telomeres gradually shorten. Oxidative stress, toxins and a poor diet can cause the process of telomere shortening to speed up, which means we age faster in life. Meditation, yoga and a telomere support are all important aids to our health. If you need some yoga check out @tourofyoga (25 yoga classes at 5 different studios, must buy by April 30th!) and if you are interested in telomere support supplements I've got the hook up! This is an awesome episode. For reals, check it out!
My favorite mantra is, "Things always work out well for me." What's your favorite mantra?
My favorite mantra is, "Things always work out well for me." What's your favorite mantra?
Be sure you schedule time for yourself; to be alone, to be silent, to be still, to be in nature, to have time to actually FEEL the emotions we've experienced but maybe haven't processed. Deep inhale and slowly, slowly exhale. ✌🏽 . . 
#yoga #yogateacher #yogalover #yogamom #721yoga #dallastx #dfw #dfwyogateacher #meditationcoach #meditation #meditate 
#healthcoach #mindbodysoul #healthylifestyle #fitness #health #healthy #love #workout #painrelief #yogi #yogini #namaste #fit #fitfam #igyoga #instayoga #physicaltheraphy #motivation #yogaeverywhere
Be sure you schedule time for yourself; to be alone, to be silent, to be still, to be in nature, to have time to actually FEEL the emotions we've experienced but maybe haven't processed. Deep inhale and slowly, slowly exhale. ✌🏽 . . #yoga  #yogateacher  #yogalover  #yogamom  #721yoga  #dallastx  #dfw  #dfwyogateacher  #meditationcoach  #meditation  #meditate  #healthcoach  #mindbodysoul  #healthylifestyle  #fitness  #health  #healthy  #love  #workout  #painrelief  #yogi  #yogini  #namaste  #fit  #fitfam  #igyoga  #instayoga  #physicaltheraphy  #motivation  #yogaeverywhere 
Managed to find time for my meditation this evening using @headspace Its hard trying to be consistent and make time everyday but the benefits are worth it. 
#wellness #mindbodysoul #meditation #mindfulness #relax #healing #healthymind #healthyliving #selflove #selfcare #onelifeliveitwell #stressrelief #recovery #resilience #behappy #happygirl
Workout flow with @a1hair_ and @body_byfal 💪🏽🏋🏽‍♀️🏋🏽‍♀️ #nopainnogain #letsgetit #healthiswealth #strongwomen #mindbodysoul #summerready  #motivation #workout #inspiration #noexcuses
I am focused! I am determined! I am ready! A change is happening and I am standing at the beginning of a road to an amazing adventure #dream #believe #achieve #focus #determination #dedication #mindset #mindbodysoul #mindfulness #personaldevelopment #motivation #health #wealth #fitness #business #love #life #intention #manifest #yogi #holistic #spiritual #positivity
🌿🌿So many of use #love to use #herbs. That's certainly a fact! But if your only getting herbs from #tea, it's time to switch over to a dependable #essentialoil brand like Young Living to get your herbs in! They are soooooooo much #stronger when using essential oils versus tea! I do love my tea also, but it doesn't even come close to my #oils👍🏻🙌🏻...
🌿🌿If your looking for more information on these oils and how to use them, shoot me a message!🌿🌿 #Godscreation #health #fitness #detox #healthyliving #knowyourworth #tukkit #organic #greenlife #friyay #gymlifestyle #positivevibes #yoga #bodypositivity #tincture #mindbodysoul #plantbased #vegan #healthier
🌿🌿So many of use #love  to use #herbs . That's certainly a fact! But if your only getting herbs from #tea , it's time to switch over to a dependable #essentialoil  brand like Young Living to get your herbs in! They are soooooooo much #stronger  when using essential oils versus tea! I do love my tea also, but it doesn't even come close to my #oils 👍🏻🙌🏻... 🌿🌿If your looking for more information on these oils and how to use them, shoot me a message!🌿🌿 #Godscreation  #health  #fitness  #detox  #healthyliving  #knowyourworth  #tukkit  #organic  #greenlife  #friyay  #gymlifestyle  #positivevibes  #yoga  #bodypositivity  #tincture  #mindbodysoul  #plantbased  #vegan  #healthier 
Life can only be understood backwards but must be lived forward.... #mindbodysoul
Life can only be understood backwards but must be lived forward.... #mindbodysoul 
Oh my dears 🌊🌊🌊 coming at you fresh from body surfing at Lido ... insights on how to be a fluid, healthy, surfer of life's waves: how to handle the rough patches with ease and you-ness 🌊🌊🌊 save the date •••more to come•••
Oh my dears 🌊🌊🌊 coming at you fresh from body surfing at Lido ... insights on how to be a fluid, healthy, surfer of life's waves: how to handle the rough patches with ease and you-ness 🌊🌊🌊 save the date •••more to come•••
Just training that's all it is lol 👊🏽💯🔥I do me comfortably and never second guess what I intend to be,Im your majesty salute the god, then proceed🙏🏽🎶👊🏽. #AS3 #grind #train #mindbodysoul #travel #lyrics #culture #nice #photooftheday #style #original #KGF #pureflowin #newyork #love #international #positivevibes #trendy #fitfam #ceo #music
Oh Trader Joe's how I love you and your cheap greens 🌿🌷
Oh Trader Joe's how I love you and your cheap greens 🌿🌷
MING Essentials is hear to enhance your External Health with our Products!

Our product line consists of:
*Face & Body Lotion and Oil
*(5) Face & Body Bars
*Creamy Peppermint Face & Body Bar
*All About ME - Co-Wash, Shampoo & Body Wash, Hair Conditioning Oil
*Simmer Down Sand (Relaxing Bath and Foot Soak).
Get yourself something special or someone else..
We also create custom gifts... #teamming #mingessentials #everyone #everyday #relax #renew #refresh #natural #custom #gifts #lotion #soap #externalhealth #loveyourbody #loveyourself #loveyourhair #haircare #haircareproducts #mindbodysoul
MING Essentials is hear to enhance your External Health with our Products! Our product line consists of: *Face & Body Lotion and Oil *(5) Face & Body Bars *Creamy Peppermint Face & Body Bar *All About ME - Co-Wash, Shampoo & Body Wash, Hair Conditioning Oil *Simmer Down Sand (Relaxing Bath and Foot Soak). Get yourself something special or someone else.. We also create custom gifts... #teamming  #mingessentials  #everyone  #everyday  #relax  #renew  #refresh  #natural  #custom  #gifts  #lotion  #soap  #externalhealth  #loveyourbody  #loveyourself  #loveyourhair  #haircare  #haircareproducts  #mindbodysoul 
"La mente es como el agua cuando está turbulenta es difícil ver la claridad en ella. "
¿Y cuántas  veces no nos hemos sentido así? 
Yo 🙋🏻muchas veces , queremos encontrar soluciones rápidas y nos desesperamos y no vemos claro, no encontramos la solución y tenemos mil cosas en la cabeza, más el tránsito de la cuidad, la tv siempre prendida, la compu 👩‍💻,etc.  Siempre estamos con ruidos externos que nos impiden pensar con claridad. 
Photo : Backlog
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#mindbodysoul #mindfulness #health #gigiandthegoodlife #lilianecoach #noise #bepresent #healthyandhappy #intention #universe #innerpeace #positivevibes #instadaily #fashion #confused #confidence #tranquilidad #photography #design #editorial #awake #selfcare #bienestar #friday #weekend #paris #mexico #france #girls #love
"La mente es como el agua cuando está turbulenta es difícil ver la claridad en ella. " ¿Y cuántas veces no nos hemos sentido así? Yo 🙋🏻muchas veces , queremos encontrar soluciones rápidas y nos desesperamos y no vemos claro, no encontramos la solución y tenemos mil cosas en la cabeza, más el tránsito de la cuidad, la tv siempre prendida, la compu 👩‍💻,etc. Siempre estamos con ruidos externos que nos impiden pensar con claridad. Photo : Backlog . . . . . . . . . . . #mindbodysoul  #mindfulness  #health  #gigiandthegoodlife  #lilianecoach  #noise  #bepresent  #healthyandhappy  #intention  #universe  #innerpeace  #positivevibes  #instadaily  #fashion  #confused  #confidence  #tranquilidad  #photography  #design  #editorial  #awake  #selfcare  #bienestar  #friday  #weekend  #paris  #mexico  #france  #girls  #love 
Putting your own two feet on the ground in self employment can be hard but once you do it going backwards is even harder. That should tell you something:-)
Putting your own two feet on the ground in self employment can be hard but once you do it going backwards is even harder. That should tell you something:-)
In my fevered state, I slept and dreamt many wild tales. Stories from my past, my future, and some I cannot fathom the meaning (they were extremely interesting, not unlike a twisted Tim Burton take on life) I am coming out of this with new energy, new emotions and an awakening into being more of myself and ready for the future. I welcome this downtime on so many levels. it has absolutely nothing to do with these beautiful fungi that @andrew_diggidy_dog and I found on a short hike earlier this week. They are just dreamy anyways! my iPhone cannot capture the fairy tale nature of this inviting path! We have some changes coming our way and I'm more than ready. All good thoughts, prayers, and positive energy sent our way, please 🙏. Hope to share very soon! .
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#fungi #tnmagicmoments #tennessee #mushroomlove #mushrooms #dreams #awakening #future #family #love #past #present #future #mindbodysoul #tnmagicmoments #tennessee #getoutside #outsideeveryday #forestfolk #forest #woodland #woodlanddweller #peace #returntonature #dreamwork #selflove #selfcare
In my fevered state, I slept and dreamt many wild tales. Stories from my past, my future, and some I cannot fathom the meaning (they were extremely interesting, not unlike a twisted Tim Burton take on life) I am coming out of this with new energy, new emotions and an awakening into being more of myself and ready for the future. I welcome this downtime on so many levels. it has absolutely nothing to do with these beautiful fungi that @andrew_diggidy_dog and I found on a short hike earlier this week. They are just dreamy anyways! my iPhone cannot capture the fairy tale nature of this inviting path! We have some changes coming our way and I'm more than ready. All good thoughts, prayers, and positive energy sent our way, please 🙏. Hope to share very soon! . . #fungi  #tnmagicmoments  #tennessee  #mushroomlove  #mushrooms  #dreams  #awakening  #future  #family  #love  #past  #present  #future  #mindbodysoul  #tnmagicmoments  #tennessee  #getoutside  #outsideeveryday  #forestfolk  #forest  #woodland  #woodlanddweller  #peace  #returntonature  #dreamwork  #selflove  #selfcare 
This is the eyebrows-raised face I make any time I put myself into frog pose - set the timer, breathe, make this face, and someday maybe it'll get easier ;)
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#allisons2017 #yogaeverydamnday #yfachicago #yoga #yogainspiration #mindbodysoul #yogaforlife #yogaaddict #healthyliving #yogini #yogacommunity #fit #fitness #fitspiration #fitspo #wellness #instayoga #chicagoyoga  #yogilove #yogisofig #practiceandalliscoming #yogalove #yogalife #yogateacher #practice #stretch
This is the eyebrows-raised face I make any time I put myself into frog pose - set the timer, breathe, make this face, and someday maybe it'll get easier ;) __________________________________________ #allisons2017  #yogaeverydamnday  #yfachicago  #yoga  #yogainspiration  #mindbodysoul  #yogaforlife  #yogaaddict  #healthyliving  #yogini  #yogacommunity  #fit  #fitness  #fitspiration  #fitspo  #wellness  #instayoga  #chicagoyoga  #yogilove  #yogisofig  #practiceandalliscoming  #yogalove  #yogalife  #yogateacher  #practice  #stretch 
Just got back from vacationing in Colorado. It was beautiful!! Loved the Whole Foods Market in Boulder!! I think it was the biggest Whole foods I've been in! 🍓🍏🌼🌿 I've been taking a little sabbatical from IG (_soulmindbody_.) I'm reinventing the direction I'm going with this...well, adding to it. I've mainly been focusing on diet, exercise and holistic cures, but would like to incorporate more of what I've been learning as well (life changing things) over the past year in my holistic journey to health and well-being including: Personal Development, Intuition and Flow, Lunar Phases, Astrology, Law of Attraction, Ayurveda, Natural Cures, Essential Oils...and more! It's Soul, Mind & Body that need to all be in alignment to feel our best! 🌿🌷 At this stage I'm focusing on curing the last few things I still have (Ibs & a little psoriasis) and get my body in its best shape (for me) so I can feel my best and have tons of energy. I'm also wanting to start a blog and vlog about everything I've been learning and how I've been able to cure myself naturally of a host of illnesses as well as mental and emotional blocks in more detail and share that on here as well. 🌸

Positive changes to come! Stay tuned! 🍓🍃🌻🌹🌜🌌⭐
Just got back from vacationing in Colorado. It was beautiful!! Loved the Whole Foods Market in Boulder!! I think it was the biggest Whole foods I've been in! 🍓🍏🌼🌿 I've been taking a little sabbatical from IG (_soulmindbody_.) I'm reinventing the direction I'm going with this...well, adding to it. I've mainly been focusing on diet, exercise and holistic cures, but would like to incorporate more of what I've been learning as well (life changing things) over the past year in my holistic journey to health and well-being including: Personal Development, Intuition and Flow, Lunar Phases, Astrology, Law of Attraction, Ayurveda, Natural Cures, Essential Oils...and more! It's Soul, Mind & Body that need to all be in alignment to feel our best! 🌿🌷 At this stage I'm focusing on curing the last few things I still have (Ibs & a little psoriasis) and get my body in its best shape (for me) so I can feel my best and have tons of energy. I'm also wanting to start a blog and vlog about everything I've been learning and how I've been able to cure myself naturally of a host of illnesses as well as mental and emotional blocks in more detail and share that on here as well. 🌸 Positive changes to come! Stay tuned! 🍓🍃🌻🌹🌜🌌⭐
Sometimes we need reflect on ourselves and think have I offended anyone? Did my actions upset someone, because if someone else did something to offend or upset you wouldn't you want them to understand why? The same goes for us when we hurt someone we need to understand why so we don't repeat our actions; it takes a humble heart to say I'm sorry it takes a humble heart to say I didn't know better, and a humble heart is a golden heart that's the heart thats most pure and loved heart ❤️ a prideful and maybe arrogant heart is not beautiful in the eyes of our creator so let's do something about it 🙏🏼☺️ #Danielfast #fasting #prayer #love #ultimatewarrior #mindbodysoul #sacrifice #healthy #humility #gratefulness #pure #positivevibes
Sometimes we need reflect on ourselves and think have I offended anyone? Did my actions upset someone, because if someone else did something to offend or upset you wouldn't you want them to understand why? The same goes for us when we hurt someone we need to understand why so we don't repeat our actions; it takes a humble heart to say I'm sorry it takes a humble heart to say I didn't know better, and a humble heart is a golden heart that's the heart thats most pure and loved heart ❤️ a prideful and maybe arrogant heart is not beautiful in the eyes of our creator so let's do something about it 🙏🏼☺️ #Danielfast  #fasting  #prayer  #love  #ultimatewarrior  #mindbodysoul  #sacrifice  #healthy  #humility  #gratefulness  #pure  #positivevibes 
Cooking on Friday night to wind down after a busy and fun week was pretty therapeutic. .
So tonight chicken in oyster sauce and corn fritters for the side were on the menu. Can't beat comfort food on a Friday night 👌🏻
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What's your comfort food? And how do you wind down after a busy week? .
#fridaynight #comfortfood #homecooked #itsallaboutbalance #flexitarian #mindbodysoul
Cooking on Friday night to wind down after a busy and fun week was pretty therapeutic. . So tonight chicken in oyster sauce and corn fritters for the side were on the menu. Can't beat comfort food on a Friday night 👌🏻 . What's your comfort food? And how do you wind down after a busy week? . #fridaynight  #comfortfood  #homecooked  #itsallaboutbalance  #flexitarian  #mindbodysoul 
🎨 : @acid_gallery •
Altered states 🔮🌀
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We want to feature you & your talent too! Tag or mention us at, #auraarts for a chance! 😊
🎨 : @acid_gallery • Altered states 🔮🌀 • We want to feature you & your talent too! Tag or mention us at, #auraarts  for a chance! 😊
ARE U A STAIR CHEATER? Hellno. I never squat or lunge any more due to baad knees/leg problem/pain from my my lyme condition. But walking upwards does not give me the same pains👍. At the moment im just focusing on healing my body and rebuilding my immune system. Not giving a f#uck about that 'summerbody/phsyique'. Health is always my nr.1 priority and I damn well learnt how to listen to my symtoms- thus not push my body into something it aint ready for. 👐 Self love, deep breaths and real food💯 NOT worrying about how everyone else is training, or what their eating. Im being 100% intuned with what MY body needs each day, each week, each month. .☝
Building a solid foundation brick by brick. Life is a marathon, not a sprint. Ive learnt alot from my past mistakes and I choose to act with clear intentions on the steps I take and the methods i use. 
So simple, yet many makes this overly complicated : Eat when your hungry,  rest when your tried, breath when your stressed/feeling overwhelmed 🍃 ..& forget about the simple-elevator quickfix solution. .
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☯ Do you play on the same level as your body? Or are u constantly aiming for something that is not to benefit for your health, wellbeing, life-purpose or soul?
ARE U A STAIR CHEATER? Hellno. I never squat or lunge any more due to baad knees/leg problem/pain from my my lyme condition. But walking upwards does not give me the same pains👍. At the moment im just focusing on healing my body and rebuilding my immune system. Not giving a f#uck  about that 'summerbody/phsyique'. Health is always my nr.1 priority and I damn well learnt how to listen to my symtoms- thus not push my body into something it aint ready for. 👐 Self love, deep breaths and real food💯 NOT worrying about how everyone else is training, or what their eating. Im being 100% intuned with what MY body needs each day, each week, each month. .☝ Building a solid foundation brick by brick. Life is a marathon, not a sprint. Ive learnt alot from my past mistakes and I choose to act with clear intentions on the steps I take and the methods i use. So simple, yet many makes this overly complicated : Eat when your hungry, rest when your tried, breath when your stressed/feeling overwhelmed 🍃 ..& forget about the simple-elevator quickfix solution. . . . ☯ Do you play on the same level as your body? Or are u constantly aiming for something that is not to benefit for your health, wellbeing, life-purpose or soul?
I made myself this #tiu cold buster shot today. I got a scratchy throat last night and was hoping it would be gone by this morning... nope. 😒 Woke up feeling pretty run down. Hopefully this kicks whatever is going on out of my system!!
I made myself this #tiu  cold buster shot today. I got a scratchy throat last night and was hoping it would be gone by this morning... nope. 😒 Woke up feeling pretty run down. Hopefully this kicks whatever is going on out of my system!!
#saturdayinspiration In this moment, right here, right now - you are enough, you have enough and you do enough 👊✨❤️
#saturdayinspiration  In this moment, right here, right now - you are enough, you have enough and you do enough 👊✨❤️
Are you getting enough? #mindbodysoul #impermanencia #namastê 🌎💡🗝
THANK YOU 〰 i received some mail 📬 yesterday with a lot of goodies from @livenomva and just wanted to say thanks! I definitely appreciate the love and genuine care you guys have for your community ❣️✨xoxo, tvo
THANK YOU 〰 i received some mail 📬 yesterday with a lot of goodies from @livenomva and just wanted to say thanks! I definitely appreciate the love and genuine care you guys have for your community ❣️✨xoxo, tvo
We enjoyed a #SmoothieBowl lunch outside today before the cold, rainy weekend sets in this evening. We definitely took major inspo from the Green Hulk Smoothie Bowls Heather @heather_kidskitchen made yesterday 👉 be sure to check out her post 🙌. We made ours with frozen mango instead of pineapple and topped our bowls with a crumbled @larabar (what you do when you still haven't made any granola 🙄), blueberries and raspberries.
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Mister loved this! It was a fun change to sipping a smoothie through a straw, but boy oh boy – what a mess! Wardrobe change was necessary afterward 😅.
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#oogaalove #oogaababy @oogaababy 💚💚💚
We enjoyed a #SmoothieBowl  lunch outside today before the cold, rainy weekend sets in this evening. We definitely took major inspo from the Green Hulk Smoothie Bowls Heather @heather_kidskitchen made yesterday 👉 be sure to check out her post 🙌. We made ours with frozen mango instead of pineapple and topped our bowls with a crumbled @larabar (what you do when you still haven't made any granola 🙄), blueberries and raspberries. . Mister loved this! It was a fun change to sipping a smoothie through a straw, but boy oh boy – what a mess! Wardrobe change was necessary afterward 😅. . . #oogaalove  #oogaababy  @oogaababy 💚💚💚
The Vocal Clinic Hotline is here to help. I’m running a live session online where you get to problem solve your vocal worries, get clear about your next steps, dissolve nerves, trepidation and anxiety about your upcoming singing engagement 🎤 The next session will be on 25th April at 8.30pm BST. Book your spot here www.myvocaltherapy.com/school-of-training/vocal-clinic-hotline
The Vocal Clinic Hotline is here to help. I’m running a live session online where you get to problem solve your vocal worries, get clear about your next steps, dissolve nerves, trepidation and anxiety about your upcoming singing engagement 🎤 The next session will be on 25th April at 8.30pm BST. Book your spot here www.myvocaltherapy.com/school-of-training/vocal-clinic-hotline
Happy to say my YouTube channel is now LIVE!! Woohoo!! Check out a clip of me explaining how hypnosis works, and check out the full video thru the link in bio! 😘😘
Happy to say my YouTube channel is now LIVE!! Woohoo!! Check out a clip of me explaining how hypnosis works, and check out the full video thru the link in bio! 😘😘
Here's some random selfie because I took a nap and now the suns out. 🌞
#vegan#plantbaseddiet #plantlife#fitness#fit#nature#nurture#mindbodysoul #sunshine#raw#orangic#beauty#woman#lover#mama
Do you believe in love at first sight? I first met my love during an evening walk in the cold of a northern winter. He bought me a small hot coffee, and it was love at first sight. #romance @oldjoygiftboxes
Do you believe in love at first sight? I first met my love during an evening walk in the cold of a northern winter. He bought me a small hot coffee, and it was love at first sight. #romance  @oldjoygiftboxes
• golden ticket •
• golden ticket •
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye #thirdwheel #chakras #chakrahealing #psychic #psychicreading #lovequotes #love #imisshim #imissher #girlproblems #relationshipgoals #relationshipproblems #meditation #crystals #loveproblems  #rich #spells  #mindbodysoul #tarot #tarotcards #tarotreadersofinstagram #psychicreader #psychicadvisor #palmreader #palmreadings
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye  #thirdwheel  #chakras  #chakrahealing  #psychic  #psychicreading  #lovequotes  #love  #imisshim  #imissher  #girlproblems  #relationshipgoals  #relationshipproblems  #meditation  #crystals  #loveproblems  #rich  #spells  #mindbodysoul  #tarot  #tarotcards  #tarotreadersofinstagram  #psychicreader  #psychicadvisor  #palmreader  #palmreadings 
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye #thirdwheel #chakras #chakrahealing #psychic #psychicreading #lovequotes #love #imisshim #imissher #girlproblems #relationshipgoals #relationshipproblems #meditation #crystals #loveproblems  #rich #spells  #mindbodysoul #tarot #tarotcards #tarotreadersofinstagram #psychicreader #psychicadvisor #palmreader #palmreadings
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye  #thirdwheel  #chakras  #chakrahealing  #psychic  #psychicreading  #lovequotes  #love  #imisshim  #imissher  #girlproblems  #relationshipgoals  #relationshipproblems  #meditation  #crystals  #loveproblems  #rich  #spells  #mindbodysoul  #tarot  #tarotcards  #tarotreadersofinstagram  #psychicreader  #psychicadvisor  #palmreader  #palmreadings 
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye #thirdwheel #chakras #chakrahealing #psychic #psychicreading #lovequotes #love #imisshim #imissher #girlproblems #relationshipgoals #relationshipproblems #meditation #crystals #loveproblems  #rich #spells  #mindbodysoul #tarot #tarotcards #tarotreadersofinstagram #psychicreader #psychicadvisor #palmreader #palmreadings
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye  #thirdwheel  #chakras  #chakrahealing  #psychic  #psychicreading  #lovequotes  #love  #imisshim  #imissher  #girlproblems  #relationshipgoals  #relationshipproblems  #meditation  #crystals  #loveproblems  #rich  #spells  #mindbodysoul  #tarot  #tarotcards  #tarotreadersofinstagram  #psychicreader  #psychicadvisor  #palmreader  #palmreadings 
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye #thirdwheel #chakras #chakrahealing #psychic #psychicreading #lovequotes #love #imisshim #imissher #girlproblems #relationshipgoals #relationshipproblems #meditation #crystals #loveproblems  #rich #spells  #mindbodysoul #tarot #tarotcards #tarotreadersofinstagram #psychicreader #psychicadvisor #palmreader #palmreadings
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye  #thirdwheel  #chakras  #chakrahealing  #psychic  #psychicreading  #lovequotes  #love  #imisshim  #imissher  #girlproblems  #relationshipgoals  #relationshipproblems  #meditation  #crystals  #loveproblems  #rich  #spells  #mindbodysoul  #tarot  #tarotcards  #tarotreadersofinstagram  #psychicreader  #psychicadvisor  #palmreader  #palmreadings 
Working out, for me, has never been an attractive thing. I get red in the face, and sweat like I'm a 6'3 football player..lmao. But I LOVE how I feel when I'm done and even more after a shower! Haha....I used to try to be as inconspicuous as possible at the gyms I've gone to as to avoid being noticed....now I can get just as great a workout in my living room! And BOLDLY share with you  my sweaty selfie! LOL #growth ....I only own 1 set of weights, but it doesn't matter! Sometimes I'll fill up my water bottle with ice and water if I need something a little lighter and when I really need heavier weights I'll get them...but for now my own body weight plus medium weights is plenty for me! #walkingthewalk #21dayfix #cize #Godfirst #mindbodysoul #loveyourselffirst #feedyourbody
Working out, for me, has never been an attractive thing. I get red in the face, and sweat like I'm a 6'3 football player..lmao. But I LOVE how I feel when I'm done and even more after a shower! Haha....I used to try to be as inconspicuous as possible at the gyms I've gone to as to avoid being noticed....now I can get just as great a workout in my living room! And BOLDLY share with you my sweaty selfie! LOL #growth  ....I only own 1 set of weights, but it doesn't matter! Sometimes I'll fill up my water bottle with ice and water if I need something a little lighter and when I really need heavier weights I'll get them...but for now my own body weight plus medium weights is plenty for me! #walkingthewalk  #21dayfix  #cize  #Godfirst  #mindbodysoul  #loveyourselffirst  #feedyourbody 
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye #thirdwheel #chakras #chakrahealing #psychic #psychicreading #lovequotes #love #imisshim #imissher #girlproblems #relationshipgoals #relationshipproblems #meditation #crystals #loveproblems  #rich #spells  #mindbodysoul #tarot #tarotcards #tarotreadersofinstagram #psychicreader #psychicadvisor #palmreader #palmreadings
Have you met someone new and are you wondering if this is the person you've been looking for? Are you missing your ex and wondering if he or she will ever come back to you? Do you feel like you're stuck and you will never find love? Contact Miss Angela today all readings are $20 today only also first time callers get a🔮 FREE MINI READING🔮 must be 18 or over // #thirdeye  #thirdwheel  #chakras  #chakrahealing  #psychic  #psychicreading  #lovequotes  #love  #imisshim  #imissher  #girlproblems  #relationshipgoals  #relationshipproblems  #meditation  #crystals  #loveproblems  #rich  #spells  #mindbodysoul  #tarot  #tarotcards  #tarotreadersofinstagram  #psychicreader  #psychicadvisor  #palmreader  #palmreadings 
Bloom where you're planted 😉🦄 Thrive where you jive.
Bloom where you're planted 😉🦄 Thrive where you jive.
Do you find yourself holding onto old beliefs or traditions that just hold you back? I know I have....lots of times actually. During these last 6 months of wedding day prep, I experienced a great deal of old "baggage" that I was mentally carrying around with me for years. My fiance has helped me to open up those old suitcases of hurt feelings and broken dreams, but I knew I needed to take the final step in letting go of those painful memories and learn to forgive. It is incredibly hard, but amidst these growing pains, I am learning to be more humble and vulnerable, while respecting the validity of my opinions. How do you let shit go?
Do you find yourself holding onto old beliefs or traditions that just hold you back? I know I have....lots of times actually. During these last 6 months of wedding day prep, I experienced a great deal of old "baggage" that I was mentally carrying around with me for years. My fiance has helped me to open up those old suitcases of hurt feelings and broken dreams, but I knew I needed to take the final step in letting go of those painful memories and learn to forgive. It is incredibly hard, but amidst these growing pains, I am learning to be more humble and vulnerable, while respecting the validity of my opinions. How do you let shit go?
I've been taking yoga classes everyday here in Vancouver/Whistler and it reminded me how GOOD it is to be a student ☺ 
Thank you @lululemon @lululemonfr for this fulfilling & inspiring time where I just got to receive 🙏🏼✨🤗
🇫🇷🇫🇷 J'ai pris des cours de yoga tous les jours ici à Vancouver/Whistler et ça me rappelle à quel point c'est bon d'être élève ☺ Merci @lululemon @lululemonfr pour ces 10 jours nourrissants et inspirants où tout ce que j'avais à faire c'était recevoir 🤗✨ #studentforever #studentoflife #lululemonambassador #thesweatlife #lululemon #lululemonfrance #yoga #vancouver #peakandquiet
I've been taking yoga classes everyday here in Vancouver/Whistler and it reminded me how GOOD it is to be a student ☺ Thank you @lululemon @lululemonfr for this fulfilling & inspiring time where I just got to receive 🙏🏼✨🤗 🇫🇷🇫🇷 J'ai pris des cours de yoga tous les jours ici à Vancouver/Whistler et ça me rappelle à quel point c'est bon d'être élève ☺ Merci @lululemon @lululemonfr pour ces 10 jours nourrissants et inspirants où tout ce que j'avais à faire c'était recevoir 🤗✨ #studentforever  #studentoflife  #lululemonambassador  #thesweatlife  #lululemon  #lululemonfrance  #yoga  #vancouver  #peakandquiet 
I want to get healthy. I want to look better. I will get right. I want to become comfortable in my own skin #giveitallyougot #stayfocused #mindset #attitude #purpose #staypositive #beyourbest #doyourpart #dream #believe #achieve #riseup #pushthrough #mindbodysoul #consciousness #nooneisperfect #noshit #becausethisismylifeandthatstheonlyexplanationyoulleverneed 💯❣️😘
D  E D I C A T I O N . Following my path with many questions  asked but not looking for a direct define answer. The answer is in the journey and all the smiles you inspire and tears you shed. Please dedicate this day to you. Dedicate this day to mindfulness #intentionoftheday  #Dedication #Devotion #Community #Justice  #Mindbodysoul
I've been sitting all day on the computer but decided to go for a little walk while my son was at football training. Better than nothing! #walking #mindbodysoul #newhabits
I've been sitting all day on the computer but decided to go for a little walk while my son was at football training. Better than nothing! #walking  #mindbodysoul  #newhabits 
There's so much love energy in the air. A new beginning has begun. Following a new direction. Following my passions. 🌸❤️🌸❤️🌸 #Aja #love #energy #mindbodysoul #consciousness #transformation #reborn #awake #journey #passion #encouragement #power #empowerment #abundance #balance #center #nameste #followyourdreams #heart #heartchakra #peaceandlove #lasvegas #vegas
Happy FUN Friday! Stay engaged and motivated by making your workouts fun! Spell out your full name with this workout:
A=50 jumping jacks
B=25 situps
C=30 squats
D=15 pushups
E=10 burpees
F=25 squat jumps
G=30 jumping jacks
H=15 situps
I=1-minute wall sit
J=20 burpees
K=20 tricep dips
L=40 jumping jacks
M=1-minute plank
N=50 jumping jacks
O=25 situps
P=20 pushups
Q=35 squats
R=15 burpees
S=15 tricep dips
T=1=minute plank
U=50 situps
V=40 high knees
W=20 pushups
X=2-minute wall sit
Y=15 situps
Z=25 squats jumps
#fridayworkout #funfriday #investinyourself #mindbodysoul #workhard #havefun #pushyourself #planks #pushups #motivation #staymotivated #stayengaged #doyourbest #everymovematters #workouts #funworkouts #spellyourname
Happy FUN Friday! Stay engaged and motivated by making your workouts fun! Spell out your full name with this workout: A=50 jumping jacks B=25 situps C=30 squats D=15 pushups E=10 burpees F=25 squat jumps G=30 jumping jacks H=15 situps I=1-minute wall sit J=20 burpees K=20 tricep dips L=40 jumping jacks M=1-minute plank N=50 jumping jacks O=25 situps P=20 pushups Q=35 squats R=15 burpees S=15 tricep dips T=1=minute plank U=50 situps V=40 high knees W=20 pushups X=2-minute wall sit Y=15 situps Z=25 squats jumps #fridayworkout  #funfriday  #investinyourself  #mindbodysoul  #workhard  #havefun  #pushyourself  #planks  #pushups  #motivation  #staymotivated  #stayengaged  #doyourbest  #everymovematters  #workouts  #funworkouts  #spellyourname 
Physically, emotionally, financially and spiritually! One foot in front of the other, step by step, keep looking forward and working towards your goals! #transformation #keepgoing #inspire #inspirationalquotes #inspired #roxyshealthjourney #roxysinspiredliving #love #yyc #goals #financialfreedom #bossbabe #bosslady #evolving #fitness #physical #mindfulness #mindbodysoul #spiritual #reikihands #healinghappens
The most important thing you can do is to take care of yourself. | #bambuddha #mindful #makeanimpact #bethechange #selfcare #love #loveyourself #happiness #health #healthyliving #healing #mindbodysoul #trust #believe #wisdom #wordsofwisdom #quote
Oatmeal Chocolate Chip Muffins 🍪 || Currently drowning myself in episodes of the Food Psyche podcast and eating these muffins. Food is not the enemy. Your body is not the enemy. 💚
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#healthy #balancednotclean #teambeachbody #bbg #shakeology #bbggirl #bbggirls #bbgcommunity  #balance #positivity #balancednotclean #selflove #nourishnotpunish #strongnotskinny #tiu #21dayfix #bbgfam #intuitiveeating #21dfx #balanced  #fitnessjourney #fuelyourbody #mindbodysoul #ww
Oatmeal Chocolate Chip Muffins 🍪 || Currently drowning myself in episodes of the Food Psyche podcast and eating these muffins. Food is not the enemy. Your body is not the enemy. 💚 . . . . . . . . . #healthy  #balancednotclean  #teambeachbody  #bbg  #shakeology  #bbggirl  #bbggirls  #bbgcommunity  #balance  #positivity  #balancednotclean  #selflove  #nourishnotpunish  #strongnotskinny  #tiu  #21dayfix  #bbgfam  #intuitiveeating  #21dfx  #balanced  #fitnessjourney  #fuelyourbody  #mindbodysoul  #ww 
Inside the Studio! TRACY'S REAL DEAL TAEKWONDO IS NOW OPEN IN FLORIDA CITY, FL. Helping the youth today fight for their self esteem, empowering their mind, body & soul! #taekwondo #newbusiness #adventure #selfworth #empowerment #mma #lifestyle #lifechange #mindbodysoul #mindset #coaching #positivevibes #positive #uplifting #floridacity #southflorida #learn #wow #incredible #kicks #flyingkick #floridacity #challenge #strength #learn #southflorida
Inside the Studio! TRACY'S REAL DEAL TAEKWONDO IS NOW OPEN IN FLORIDA CITY, FL. Helping the youth today fight for their self esteem, empowering their mind, body & soul! #taekwondo  #newbusiness  #adventure  #selfworth  #empowerment  #mma  #lifestyle  #lifechange  #mindbodysoul  #mindset  #coaching  #positivevibes  #positive  #uplifting  #floridacity  #southflorida  #learn  #wow  #incredible  #kicks  #flyingkick  #floridacity  #challenge  #strength  #learn  #southflorida 
Just under 6 months till Bali, @mychijourney Yin-Yang & Yoga Journey 🌴🐚🌸 Come join myself, @xaverjewels and @mdahdal on a beautiful week in Ubud exploring both sides of Yin and Yang and how it plays out on our mats and in our lives. Much love and gratitude, excited to see you there 🙏🏽💜 .
#mychijourney #journey #yoga #meditation #yinyang #bliss #healyourself #raiseyourvibration #zen #chi #peace #happiness #wellness #wellbeing #health #balance #life #liveauthentic #bali #mindfulness #mindbodysoul
Just under 6 months till Bali, @mychijourney Yin-Yang & Yoga Journey 🌴🐚🌸 Come join myself, @xaverjewels and @mdahdal on a beautiful week in Ubud exploring both sides of Yin and Yang and how it plays out on our mats and in our lives. Much love and gratitude, excited to see you there 🙏🏽💜 . #mychijourney  #journey  #yoga  #meditation  #yinyang  #bliss  #healyourself  #raiseyourvibration  #zen  #chi  #peace  #happiness  #wellness  #wellbeing  #health  #balance  #life  #liveauthentic  #bali  #mindfulness  #mindbodysoul 
Daily Quotes, Meditation, Affirmations & Like-Minded People. 
Life CAN be balanced and CAN be manageable. Sometimes i need to reel myself back in and just *Zen*
If you want more information to find out if this could be for you too, just comment below and I'll answer any questions you have ✌🏼
#balance #healthymindandbody
Daily Quotes, Meditation, Affirmations & Like-Minded People. Life CAN be balanced and CAN be manageable. Sometimes i need to reel myself back in and just *Zen* If you want more information to find out if this could be for you too, just comment below and I'll answer any questions you have ✌🏼 #balance  #healthymindandbody 
Getting outside is good for soul, the mind and the body! #countrysidewalks #countrysidewalks #countryside #walking #mindbodysoul
😏 L A U G H
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#love #me #beautiful #live #mindbodysoul #lifestyle #beyou #kindness #lovemylife #photooftheday #loveyourbody #mood #instagood #indigenous #native #spanish #pride #smile #happiness #ca #vibes #brownisbeautiful #motivation #female #power #smile #truth #humor #laugh #friday #morning
😏 L A U G H • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #love  #me  #beautiful  #live  #mindbodysoul  #lifestyle  #beyou  #kindness  #lovemylife  #photooftheday  #loveyourbody  #mood  #instagood  #indigenous  #native  #spanish  #pride  #smile  #happiness  #ca  #vibes  #brownisbeautiful  #motivation  #female  #power  #smile  #truth  #humor  #laugh  #friday  #morning