Um, this tree.....I'm obsessed!!! 🌳🏵😍 The pink blossoms, the green grass, the blue sky.....Perfection!
Finished my run and had to spend a few minutes in our backyard meditating and doing my daily gratitude practice. So much to be thankful for!
p.s. The only reason we bought this tree 10 years ago is because of the blossoms that show for a week total each Spring 😂🤣 #PinkGirl 💕
✨Some days I feel like I am way too sensitive. I feel everything way too easily. I let other people and their energy affect my mood or cause me pain. But what I've realized is that all GREAT art comes from the COURAGE to feel things as WHOLEHEARTEDLY as possible. Everything beautiful I've ever created and expressed came from my rawness. It came from having no filter. It came from letting myself be affected - by the good, the bad, and the everything in between. In fact, the darker emotions are a gateway to the lighter ones. But regardless of what you feel, let yourself feel. All art begins there ✨
Who knew this would work?? I had my doubts! Especially when I got to the "Take all the leaves off your succulent and lay them on soil for a few weeks" step!! Christian and I thought we killed our succulent friend, but will you look at that. They're all rooting and growing babies! Succulent forest for the halfwall? I think so!!! 🌱
I freaking love when two or more things that I feel passionately about come together. I just listened to this awesome podcast, The Yoga Talk Show episode 251 on telomeres. Telomeres are the protective caps at the ends of our cells’ chromosomes that help protect our DNA from damage. As we age, our cells are constantly dividing and our telomeres gradually shorten. Oxidative stress, toxins and a poor diet can cause the process of telomere shortening to speed up, which means we age faster in life. Meditation, yoga and a telomere support are all important aids to our health. If you need some yoga check out @tourofyoga (25 yoga classes at 5 different studios, must buy by April 30th!) and if you are interested in telomere support supplements I've got the hook up! This is an awesome episode. For reals, check it out!
Oh my dears 🌊🌊🌊 coming at you fresh from body surfing at Lido ... insights on how to be a fluid, healthy, surfer of life's waves: how to handle the rough patches with ease and you-ness 🌊🌊🌊 save the date •••more to come•••
Just got back from vacationing in Colorado. It was beautiful!! Loved the Whole Foods Market in Boulder!! I think it was the biggest Whole foods I've been in! 🍓🍏🌼🌿 I've been taking a little sabbatical from IG (_soulmindbody_.) I'm reinventing the direction I'm going with this...well, adding to it. I've mainly been focusing on diet, exercise and holistic cures, but would like to incorporate more of what I've been learning as well (life changing things) over the past year in my holistic journey to health and well-being including: Personal Development, Intuition and Flow, Lunar Phases, Astrology, Law of Attraction, Ayurveda, Natural Cures, Essential Oils...and more! It's Soul, Mind & Body that need to all be in alignment to feel our best! 🌿🌷 At this stage I'm focusing on curing the last few things I still have (Ibs & a little psoriasis) and get my body in its best shape (for me) so I can feel my best and have tons of energy. I'm also wanting to start a blog and vlog about everything I've been learning and how I've been able to cure myself naturally of a host of illnesses as well as mental and emotional blocks in more detail and share that on here as well. 🌸
Positive changes to come! Stay tuned! 🍓🍃🌻🌹🌜🌌⭐
Sometimes we need reflect on ourselves and think have I offended anyone? Did my actions upset someone, because if someone else did something to offend or upset you wouldn't you want them to understand why? The same goes for us when we hurt someone we need to understand why so we don't repeat our actions; it takes a humble heart to say I'm sorry it takes a humble heart to say I didn't know better, and a humble heart is a golden heart that's the heart thats most pure and loved heart ❤️ a prideful and maybe arrogant heart is not beautiful in the eyes of our creator so let's do something about it 🙏🏼☺️ #Danielfast#fasting#prayer#love#ultimatewarrior#mindbodysoul#sacrifice#healthy#humility#gratefulness#pure#positivevibes
ARE U A STAIR CHEATER? Hellno. I never squat or lunge any more due to baad knees/leg problem/pain from my my lyme condition. But walking upwards does not give me the same pains👍. At the moment im just focusing on healing my body and rebuilding my immune system. Not giving a f#uck about that 'summerbody/phsyique'. Health is always my nr.1 priority and I damn well learnt how to listen to my symtoms- thus not push my body into something it aint ready for. 👐 Self love, deep breaths and real food💯 NOT worrying about how everyone else is training, or what their eating. Im being 100% intuned with what MY body needs each day, each week, each month. .☝
Building a solid foundation brick by brick. Life is a marathon, not a sprint. Ive learnt alot from my past mistakes and I choose to act with clear intentions on the steps I take and the methods i use.
So simple, yet many makes this overly complicated : Eat when your hungry, rest when your tried, breath when your stressed/feeling overwhelmed 🍃 ..& forget about the simple-elevator quickfix solution. .
☯ Do you play on the same level as your body? Or are u constantly aiming for something that is not to benefit for your health, wellbeing, life-purpose or soul?
I made myself this #tiu cold buster shot today. I got a scratchy throat last night and was hoping it would be gone by this morning... nope. 😒 Woke up feeling pretty run down. Hopefully this kicks whatever is going on out of my system!!
THANK YOU 〰 i received some mail 📬 yesterday with a lot of goodies from @livenomva and just wanted to say thanks! I definitely appreciate the love and genuine care you guys have for your community ❣️✨xoxo, tvo
We enjoyed a #SmoothieBowl lunch outside today before the cold, rainy weekend sets in this evening. We definitely took major inspo from the Green Hulk Smoothie Bowls Heather @heather_kidskitchen made yesterday 👉 be sure to check out her post 🙌. We made ours with frozen mango instead of pineapple and topped our bowls with a crumbled @larabar (what you do when you still haven't made any granola 🙄), blueberries and raspberries.
Mister loved this! It was a fun change to sipping a smoothie through a straw, but boy oh boy – what a mess! Wardrobe change was necessary afterward 😅.
#oogaalove#oogaababy @oogaababy 💚💚💚
The Vocal Clinic Hotline is here to help. I’m running a live session online where you get to problem solve your vocal worries, get clear about your next steps, dissolve nerves, trepidation and anxiety about your upcoming singing engagement 🎤 The next session will be on 25th April at 8.30pm BST. Book your spot here www.myvocaltherapy.com/school-of-training/vocal-clinic-hotline
Do you believe in love at first sight? I first met my love during an evening walk in the cold of a northern winter. He bought me a small hot coffee, and it was love at first sight. #romance @oldjoygiftboxes
Working out, for me, has never been an attractive thing. I get red in the face, and sweat like I'm a 6'3 football player..lmao. But I LOVE how I feel when I'm done and even more after a shower! Haha....I used to try to be as inconspicuous as possible at the gyms I've gone to as to avoid being noticed....now I can get just as great a workout in my living room! And BOLDLY share with you my sweaty selfie! LOL #growth ....I only own 1 set of weights, but it doesn't matter! Sometimes I'll fill up my water bottle with ice and water if I need something a little lighter and when I really need heavier weights I'll get them...but for now my own body weight plus medium weights is plenty for me! #walkingthewalk#21dayfix#cize#Godfirst#mindbodysoul#loveyourselffirst#feedyourbody
Do you find yourself holding onto old beliefs or traditions that just hold you back? I know I have....lots of times actually. During these last 6 months of wedding day prep, I experienced a great deal of old "baggage" that I was mentally carrying around with me for years. My fiance has helped me to open up those old suitcases of hurt feelings and broken dreams, but I knew I needed to take the final step in letting go of those painful memories and learn to forgive. It is incredibly hard, but amidst these growing pains, I am learning to be more humble and vulnerable, while respecting the validity of my opinions. How do you let shit go?
I've been taking yoga classes everyday here in Vancouver/Whistler and it reminded me how GOOD it is to be a student ☺
Thank you @lululemon @lululemonfr for this fulfilling & inspiring time where I just got to receive 🙏🏼✨🤗
🇫🇷🇫🇷 J'ai pris des cours de yoga tous les jours ici à Vancouver/Whistler et ça me rappelle à quel point c'est bon d'être élève ☺ Merci @lululemon @lululemonfr pour ces 10 jours nourrissants et inspirants où tout ce que j'avais à faire c'était recevoir 🤗✨ #studentforever#studentoflife#lululemonambassador#thesweatlife#lululemon#lululemonfrance#yoga#vancouver#peakandquiet
Daily Quotes, Meditation, Affirmations & Like-Minded People.
Life CAN be balanced and CAN be manageable. Sometimes i need to reel myself back in and just *Zen*
If you want more information to find out if this could be for you too, just comment below and I'll answer any questions you have ✌🏼