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#Marchmiddles 
Week 3: Twisted Gazelle 
As you can see my dad and brother don't bat an eye when I take over the living room doing my stretches, luckily for them they only have 5 months more of this before I run away to Beijing! 
Getting the tension right on this one is key otherwise its either impossible or it does nothing! 
Hosts: @catie.brier.contortion & @cirque_physio 
Sponsors: @daughtersofculture & @circustyle_store 
#iwillbesuperbendy #training # flexylegs #middlesplit #stretching #flexibility #circus #bendy
#Marchmiddles  Week 3: Twisted Gazelle As you can see my dad and brother don't bat an eye when I take over the living room doing my stretches, luckily for them they only have 5 months more of this before I run away to Beijing! Getting the tension right on this one is key otherwise its either impossible or it does nothing! Hosts: @catie.brier.contortion & @cirque_physio Sponsors: @daughtersofculture & @circustyle_store #iwillbesuperbendy  #training  # flexylegs #middlesplit  #stretching  #flexibility  #circus  #bendy 
#Marchmiddles 
Week 3: Gazelle
On the block this is so much harder to balance and I did attempt to tilt but failed haha! I underestimated this one...but this is a must as I really want a flat dance tilt! 
Hosts: @catie.brier.contortion & @cirque_physio 
Sponsors: @daughtersofculture & @circustyle_store 
#iwillbesuperbendy #training # flexylegs #middlesplit #stretching #flexibility #circus #bendy
Praying for dem #middlesplits 😂😂😂 #flexibility #training #middlesplit #stretching in the best workout clothes by #dragonflybrand 💖
I ani centymetra dalej, ale jestem uparta i zrobię ten cholerny sznurek! #szpagat #poprzeczny #middlesplit #ballet #adultballerina #jurekogórekkiełbasaisznurek
Привет!
Мы продолжаем издеваться над людьми😈
И делать их спины гибкими и сильными🙌🏼
А завтра у нас по расписанию 4 часа растяжки с Дианой @burkovadi:
💥18:00, 19:00, 20:00, 21:00💥
Места ещё есть, ждём ваших звонков и сообщений! 💌
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Запись на бесплатное пробное занятие в директ и по телефону 8-900-622-29-92🎈
Привет! Мы продолжаем издеваться над людьми😈 И делать их спины гибкими и сильными🙌🏼 А завтра у нас по расписанию 4 часа растяжки с Дианой @burkovadi: 💥18:00, 19:00, 20:00, 21:00💥 Места ещё есть, ждём ваших звонков и сообщений! 💌 --- Запись на бесплатное пробное занятие в директ и по телефону 8-900-622-29-92🎈
✨Middle split stretching✨ with Rahel, this Saturday! 
2-3 pm. 
Further information and registration: info@bigkiss.ch
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#middlesplit #split #bigkisspoledance #zurichpoledance #bigkiss #zürich #star #bendy #fitandbendy #bendylegs #swisspole #swisspoledance  #poledance #pleasureheels #fitgirl
Asymmetric #forearmbalance with legs in transversal #splits for Day 22 of the @cyogalab #yogachallenge #AMinuteADay
Always smiling at life... ♡ 
#PoleDancer #JazzDancer #Flexibility #ElasticGirl #Spagat #MiddleSplit
Even on holiday I stretch with @stretchitapp. Need to get ready for my pole show!Let's go! #middlesplit With @oysho 💙💙💙💙💙
Even on holiday I stretch with @stretchitapp. Need to get ready for my pole show!Let's go! #middlesplit  With @oysho 💙💙💙💙💙
Working on middle splits 😩😩😩 my legs gon be sore AF in the morning this worse than Taking hennydick #middlesplit #yogapractice #splits #yogiintraining
Tardy to the party...but I did do week 2.  Um....these were killer.  Yup had no clue my side butt was there...do now😂😂. Note the jazz hands at the end and my sweet border collie chillin' with me. #marchmiddles #middlesplit #progress #splits #circusstrong #beginneraerialist #bordercollie #jazzhands thanks to the hosts and sponsors!! @cirque_physio @catie.brier.contortion @circustyle_store @daughtersofculture
#marchmiddles Week 3 - the twisted gazelle from @cirque_physio 💙

Hosts and sponsors: @catie.brier.contortion 💙
@cirque_physio 💜 @daughtersofculture 💚 @circustyle_store 💛

#middlesplit #split #flexible #flexibility #stretching #extending #oversplit #rozciaganie #szpagat #gym #gymgirl #gymnastics #gymnast #gimnastyka #gimnastyczka #girl #fitgirl #fitness #sport #legs #nogi #active #circus #photooftheday #fit #circusgirl #instagirl #flexy #polishgirl
#marchmiddles  Week 3 - the twisted gazelle from @cirque_physio 💙 Hosts and sponsors: @catie.brier.contortion 💙 @cirque_physio 💜 @daughtersofculture 💚 @circustyle_store 💛 #middlesplit  #split  #flexible  #flexibility  #stretching  #extending  #oversplit  #rozciaganie  #szpagat  #gym  #gymgirl  #gymnastics  #gymnast  #gimnastyka  #gimnastyczka  #girl  #fitgirl  #fitness  #sport  #legs  #nogi  #active  #circus  #photooftheday  #fit  #circusgirl  #instagirl  #flexy  #polishgirl 
#cheststand - joku päivä se näyttää vielä hyvältä. #middlesplit - toiv myös joku päivä, kuten myös varpaiden osumine  takaraivoon (jos takareidet ois vahvemmat niin ei ois kaukana). Paljon on kehitettävää, työmaa oikein! #poledancing
#cheststand  - joku päivä se näyttää vielä hyvältä. #middlesplit  - toiv myös joku päivä, kuten myös varpaiden osumine takaraivoon (jos takareidet ois vahvemmat niin ei ois kaukana). Paljon on kehitettävää, työmaa oikein! #poledancing 
Pained smile because @jemzifit  was so slooow to take this picture but hey almost in a #middlesplit
Pained smile because @jemzifit was so slooow to take this picture but hey almost in a #middlesplit 
Во время растяжки важно научиться расслабляться💆🏼Напряженное тело тяжело поддаётся растяжке, к тому же возрастает риск травм❗️
Запомните: во время правильной растяжки нет острой боли, есть только сильное натяжение мышц. 
Так что выдыхайте, отключите голову от всех насущных мыслей и начните получать удовольствие от тренировки☺️
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Запись на бесплатное✨ пробное занятие в директ и по телефону 8-900-622-29-92
Во время растяжки важно научиться расслабляться💆🏼Напряженное тело тяжело поддаётся растяжке, к тому же возрастает риск травм❗️ Запомните: во время правильной растяжки нет острой боли, есть только сильное натяжение мышц. Так что выдыхайте, отключите голову от всех насущных мыслей и начните получать удовольствие от тренировки☺️ --- Запись на бесплатное✨ пробное занятие в директ и по телефону 8-900-622-29-92
Day 10 of my #boxsplitgasm one month challenge. 
It's seem higher again..need warmer. 
#boxsplitgasm #middlesplit #nictang #flexyisnewsexy #keepitgoing
Let's work on this balance! #marchmiddles Week 3 - the Gazelle :) not so easy with yoga block under my standing leg, I really needed time to get into this one :) @catie.brier.contortion your exercises are the best! ❤

Hosts and sponsors: @catie.brier.contortion 💙
@cirque_physio 💜 @daughtersofculture 💚 @circustyle_store 💛

Music: Ed Sheeran - Make it rain

#middlesplit #split #flexible #flexibility #stretching #extending #oversplit #rozciaganie #szpagat #gym #gymgirl #gymnastics #gymnast #gimnastyka #gimnastyczka #girl #fitgirl #fitness #sport #legs #nogi #active #circus #photooftheday #fit #circusgirl #instagirl #flexy #polishgirl
Let's work on this balance! #marchmiddles  Week 3 - the Gazelle :) not so easy with yoga block under my standing leg, I really needed time to get into this one :) @catie.brier.contortion your exercises are the best! ❤ Hosts and sponsors: @catie.brier.contortion 💙 @cirque_physio 💜 @daughtersofculture 💚 @circustyle_store 💛 Music: Ed Sheeran - Make it rain #middlesplit  #split  #flexible  #flexibility  #stretching  #extending  #oversplit  #rozciaganie  #szpagat  #gym  #gymgirl  #gymnastics  #gymnast  #gimnastyka  #gimnastyczka  #girl  #fitgirl  #fitness  #sport  #legs  #nogi  #active  #circus  #photooftheday  #fit  #circusgirl  #instagirl  #flexy  #polishgirl 
Are you really an instagrammer at CFV until you've been on @kyha98 's story? #teamkyha #middlesplit
Are you really an instagrammer at CFV until you've been on @kyha98 's story? #teamkyha  #middlesplit 
Finally we had a hotel room where I could fix my #deuserband for the #twistedgazelle Exercise Nr. 4 of this week in the #marchmiddles #middlesplit #challenge of @cirque_physio @catie.brier.contortion @circustyle_store @daughtersofculture
Middle split needle scale 😈
Middle split needle scale 😈
Being a twisty gazelle for #marchmiddles, drill presented by @cirque_physio :) harder than expected, and definitely strong on one side! challenge hosted by @cirque_physio and @catie.brier.contortion, sponsored by @daughtersofculture and @circustyle_store :)
Being a twisty gazelle for #marchmiddles , drill presented by @cirque_physio :) harder than expected, and definitely strong on one side! challenge hosted by @cirque_physio and @catie.brier.contortion, sponsored by @daughtersofculture and @circustyle_store :)
When I'm told to add in some sexy choreo - I'll give you the dorkiest. From where I'd rather be right now @elementspoleaerialfitness #polefit #girlswhopole #dorkfest #middlesplit #sexyheels
Primer middle split l-sit, vamos aumentando el nivel de dificultad.

Aún queda mucho que mejorar

#split #middlesplit #press #handstand #calistenia #calisthenics #streetworkout #yoga #movement #movemore #idoportal #idoportalmethod #lifestyle #motivacion #move #nevergiveup #motivacion #motivation #neversurrender #training #workout #morningworkout
I want a 180 degree #middlesplit will get it in 12 weeks!!! 💪💪💪 #stretching #flexibility #split #splitchallenge #practisemakesperfect #stretch #sidesplits #bendy
✨#MarchMiddles ✨
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Workout 1 - The Middle Splitter
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Thanks to these awesome few for putting on the challenge: @catie.brier.contortion @cirque_physio @daughtersofculture @circustyle_store
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#middlesplit #flexibility #splits #flexible #challenge #goals #progress #circus #aerialist #stretch #newzealand #motivation #fitness #conditioning
Stretching time with little yoga buddy 🐱 guess he is just there to support me 😅
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#yoga #yogacat #yogagirl #yogalove #yogachallenge #yogainspiration #yogaeverydamnday #fitnessmotivation #stretch #middlesplit #split #cat #instayoga #instagood #instalove #instamood #instadaily #dailypractice #love #life #flexibility #vsco #vscocam #vscofilter #dharmabums #yogavietnam
How To End My Monday🇯🇲🇯🇲🤗😂😬 ... #kingston #Jamaica #islandpeople #islandlife #middlesplit #Maledancer #splits #stretching #Jamaica #thejavallewis @school_of_dance_jamaica  @male_dancers_
Casi casi, gracias @alegriavaldez 💪🏼 #middlesplit#aerialfit#aerialfitecuador#flexibility
Working those Monday Middles! 😉🙃 @kgkis @smilo.aerial #methosaerial #middlesplit #stretchandstrengthen
Week 2.  Catching up on posting due a sick little girl.  Middle split.  #marchmiddles #beginneraerialist #circusstrong #splits #middlesplit #progress  thanks to the hosts and sponsors @catie.brier.contortion @cirque_physio @daughtersofculture @circustyle_store
Ain't no party like a bendy pool party ☀️ @stretchitapp #stretchitapp
Ain't no party like a bendy pool party ☀️ @stretchitapp #stretchitapp 
#MarchMiddles Week 4, workout 1: 🌟

Welcome to the final week of #MarchMiddles! This week’s focus is putting everything together into complimentary middle splits workouts for you to do this week, and also after the challenge is over. Here’s the first workout, “The Middle Splitter.” This workout focuses on middle split mobility and side butt building! Here’s the lineup: ✨Warm up (AS ALWAYS, RIGHT?!)
✨peanut hamstrings/adductors
✨Half froggie Stretch
✨Middle split Stretch
✨Side leg lifts
✨Kneeling tilt 🌟
This workout should be done TWICE per week- we suggest Monday and Thrusday, but feel free to mix it up! 🌟
YOUR MISSION: Post either a screenshot or a hyperlapse of this workout sometime before the end of this month! Tag your hosts, tag your sponsors, extra credit for BLOOPERS!
#MarchMiddles  Week 4, workout 1: 🌟 Welcome to the final week of #MarchMiddles ! This week’s focus is putting everything together into complimentary middle splits workouts for you to do this week, and also after the challenge is over. Here’s the first workout, “The Middle Splitter.” This workout focuses on middle split mobility and side butt building! Here’s the lineup: ✨Warm up (AS ALWAYS, RIGHT?!) ✨peanut hamstrings/adductors ✨Half froggie Stretch ✨Middle split Stretch ✨Side leg lifts ✨Kneeling tilt 🌟 This workout should be done TWICE per week- we suggest Monday and Thrusday, but feel free to mix it up! 🌟 YOUR MISSION: Post either a screenshot or a hyperlapse of this workout sometime before the end of this month! Tag your hosts, tag your sponsors, extra credit for BLOOPERS!
6 причин попробовать занятие AirFlex в гамаке:❗️
1. Расслабляет и снимает накопившийся стресс
2. Развивает силу и гибкость тела
3. Помогает проработать все основные мышцы
4. Тренирует вестибулярный аппарат🤸🏼‍♀️
5. Эффективно помогает от болей в спине и шее
6. Поднимает настроение!😛
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Запись на бесплатное пробное занятие в директ и по телефону 8-900-622-29-92😘
6 причин попробовать занятие AirFlex в гамаке:❗️ 1. Расслабляет и снимает накопившийся стресс 2. Развивает силу и гибкость тела 3. Помогает проработать все основные мышцы 4. Тренирует вестибулярный аппарат🤸🏼‍♀️ 5. Эффективно помогает от болей в спине и шее 6. Поднимает настроение!😛 --- Запись на бесплатное пробное занятие в директ и по телефону 8-900-622-29-92😘
I find it fascinating to try to do poses in the air. 🦅
I'll call this a variation on straddle splits haha.😊
Jumping is amazing.  That split second of weightlessness at the top of the leap makes you feel so powerful.  Your body is so capable! 💪
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#jump #leap #yoga #yogajourney #gymnastics #cheerleading #splits #middlesplit #ballet #fitness