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❤️ 🐱 🐯 🐱 ❤️ GOT YOUR BACK GIRL ❤️ 🐱 🐯 🐱 ❤️ .
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#bodyhealth #spirithealth #mentalhealth #instacat #instacats #instacat_meow #catsofinstagram #catsofinsta #catlove #gotyourback #besties #bffgoals #bff #furbabies
Our mental health editor @themostsarahelizabeth spent this week at the American Association of Suicidology conference and met amazing advocates like Dese'Rae Stage from @_livethroughthis_ . To see what she learned, check out #AAS17.
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#suicideawareness #suicideprevention #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthadvocate #suicidology #mentalhealthawareness #talkaboutit
I'm so excited to share with you my scale victory! 🙌🏻 I know! I know... SCALE VICTORY? 🤦🏻‍♀️ I don't get on the scale often because IT IS SO DISAPPOINTING & DSICOURSGING ✋🏻 but wait...hear me out. I got on that scale this morning because I was curious. I had gotten back up over 190 😔 I have been working my tail off in the gym and I WAS SO HAPPY with what I saw. I weighed this morning at 172 🙌🏻👏👏🙌🏻 I have NOT been under 175 in over a year! The lowest I've been is 168 so....This is HUGE for me! I have changed up my workout routine, it is more intense.  I have added cardio with heavy weights (well as heavy as I can) 😜🤗 you guys, it feels so good to feel good! The victory isn't just in the scale, I feel it my strength with the weights and my endurance in cardio!!! I'm not where I want to be yet but I am so glad I'm not where I was! #iwontquittilimfit #phoenix #arizona #phil413 #bebetter #motivation #inspiration #lifting #heavy  #mentalhealth #mentalclarity #building #strength #endurace #longevity #cardio #happysunday #striveforgreatness #becausehelives #icanfacetomorrow #icaniwill
I'm so excited to share with you my scale victory! 🙌🏻 I know! I know... SCALE VICTORY? 🤦🏻‍♀️ I don't get on the scale often because IT IS SO DISAPPOINTING & DSICOURSGING ✋🏻 but wait...hear me out. I got on that scale this morning because I was curious. I had gotten back up over 190 😔 I have been working my tail off in the gym and I WAS SO HAPPY with what I saw. I weighed this morning at 172 🙌🏻👏👏🙌🏻 I have NOT been under 175 in over a year! The lowest I've been is 168 so....This is HUGE for me! I have changed up my workout routine, it is more intense. I have added cardio with heavy weights (well as heavy as I can) 😜🤗 you guys, it feels so good to feel good! The victory isn't just in the scale, I feel it my strength with the weights and my endurance in cardio!!! I'm not where I want to be yet but I am so glad I'm not where I was! #iwontquittilimfit  #phoenix  #arizona  #phil413  #bebetter  #motivation  #inspiration  #lifting  #heavy  #mentalhealth  #mentalclarity  #building  #strength  #endurace  #longevity  #cardio  #happysunday  #striveforgreatness  #becausehelives  #icanfacetomorrow  #icaniwill 
This is a throwback but it means a lot for me. .
I've made a conscious decision that I will be happy, I will be strong and I will walk into life with a positive attitude. Our minds are SO powerful and if we don't learn to control them and decide to think positive and think success, then they will never manifest in our lives. 👀✨
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#jesus #jesuschrist #church #jesussaves #lord #pray #prayer #love #life #worship #god #holyspirit #praise #spiritualwarfare #jesuslovesyou #salvation #word #bible #angels #cross #faith #inspiration #saved #christian #christianity #truth #miracle #mentalhealth #exams #school
This is a throwback but it means a lot for me. . I've made a conscious decision that I will be happy, I will be strong and I will walk into life with a positive attitude. Our minds are SO powerful and if we don't learn to control them and decide to think positive and think success, then they will never manifest in our lives. 👀✨ . . #jesus  #jesuschrist  #church  #jesussaves  #lord  #pray  #prayer  #love  #life  #worship  #god  #holyspirit  #praise  #spiritualwarfare  #jesuslovesyou  #salvation  #word  #bible  #angels  #cross  #faith  #inspiration  #saved  #christian  #christianity  #truth  #miracle  #mentalhealth  #exams  #school 
*soppy post alert* 
I think having someone in your life that doesn't mind silly little things you love, is so important. Everyone knows I'm a massive Disney fan, and when I mentioned to @mrpat1990 how cute the compare the market adverts were at Christmas, he got me a little Elsa meerkat. Its the little things, because he didn't have to go out his way to get one, it wouldn't have made any difference to us. But it always means so much when someone remembers your little things and it's what they love about you. He also turned up with some gorgeous daisies, which are my fave flowers. Having someone in my life who listens to my ramblings and knows the things I love, makes me feel so cherished and valued, and even though my self confidence doesn't rely on him, it's always nice to feel like someone thinks you're important. 
#soppy #disney #comparethemeerkat  #ayana #elsa #frozen #love #happy #anxiety #mentalhealth #mentalhealthawareness #spd #sensoryprocessingdisorder #sensorydefensive #follow
*soppy post alert* I think having someone in your life that doesn't mind silly little things you love, is so important. Everyone knows I'm a massive Disney fan, and when I mentioned to @mrpat1990 how cute the compare the market adverts were at Christmas, he got me a little Elsa meerkat. Its the little things, because he didn't have to go out his way to get one, it wouldn't have made any difference to us. But it always means so much when someone remembers your little things and it's what they love about you. He also turned up with some gorgeous daisies, which are my fave flowers. Having someone in my life who listens to my ramblings and knows the things I love, makes me feel so cherished and valued, and even though my self confidence doesn't rely on him, it's always nice to feel like someone thinks you're important. #soppy  #disney  #comparethemeerkat  #ayana  #elsa  #frozen  #love  #happy  #anxiety  #mentalhealth  #mentalhealthawareness  #spd  #sensoryprocessingdisorder  #sensorydefensive  #follow 
🌸 self care isn't selfish 🌸 [source: https://ithelpstodream.tumblr.com] #healing #mentalhealth #femmentalhealth #recovery
My favorite baby momma 💕🤗 can't wait to meet baby Troy!!!
My favorite baby momma 💕🤗 can't wait to meet baby Troy!!!
Healing nicely!! Can't wait till the 18th!! #loveink #newink #tattoos #tattoo #harleyquinn #harleybell #mentalhealth #alternative #piercings #bdp #bpp #anxiety #depression #iwillwin
To enter to win this account follow both this account and @tooweirdtolivetoogaytodie and repost and tag us
To enter to win this account follow both this account and @tooweirdtolivetoogaytodie and repost and tag us
An uncomfortable truth: our sobriety will be tested... but it's with good intention. #PracticeMakesProgress #Trust #LetGo #LetGod
Meditación guiada por y para Venezuela. 💙🌿🌸
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Guide meditation for Venezuela. 💕🍃🌱 #Untecondalia
#Estilodevidasaludable #SaludMental #Saludfisica #organico
#healthylifestyle #mentalhealth
#physicalhealth #organic 
#venezuela #vzla 
#Repost @vickydebango with @repostapp
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Como parte de hacer algo por Venezuela, aunque pequeño que pueda ser, pensé en esta opción de grabar una meditación de 15 minutos para y por mi país. No necesitas ir a ningún sitio, ni reunirte con nadie, aunque si quieres hacer la meditación con familiares o amigos, sería muy lindo. Para hacer esta meditación solamente necesitas una conexión a Internet y un espacio destinado para darle 15 minutos de luz, paz y amor a Venezuela, a todos los que están dentro resistiendo y a todos los que estamos afuera observando // Link en BIO 💚🙏🏼🕯🇻🇪 #fuerzavenezuela #meditavenezuela #meditar #meditacion #venezuela #sosvenezuela #YaBasta #paz #amor #ahimsa #namaste #igersvenezuela #igerscaracas #meditation #omnamahshivaya
Meditación guiada por y para Venezuela. 💙🌿🌸 . . Guide meditation for Venezuela. 💕🍃🌱 #Untecondalia  #Estilodevidasaludable  #SaludMental  #Saludfisica  #organico  #healthylifestyle  #mentalhealth  #physicalhealth  #organic  #venezuela  #vzla  #Repost  @vickydebango with @repostapp ・・・ Como parte de hacer algo por Venezuela, aunque pequeño que pueda ser, pensé en esta opción de grabar una meditación de 15 minutos para y por mi país. No necesitas ir a ningún sitio, ni reunirte con nadie, aunque si quieres hacer la meditación con familiares o amigos, sería muy lindo. Para hacer esta meditación solamente necesitas una conexión a Internet y un espacio destinado para darle 15 minutos de luz, paz y amor a Venezuela, a todos los que están dentro resistiendo y a todos los que estamos afuera observando // Link en BIO 💚🙏🏼🕯🇻🇪 #fuerzavenezuela  #meditavenezuela  #meditar  #meditacion  #venezuela  #sosvenezuela  #YaBasta  #paz  #amor  #ahimsa  #namaste  #igersvenezuela  #igerscaracas  #meditation  #omnamahshivaya 
Check out my review of #13reasonswhy at theturnertalks.wordpress.com (Link in bio) #tv #television #netflix #hannah #hannahbaker #clay #clayjensen #highschool #suicide #mentalhealth #bullying #selenagomez
Not often I'm left with out words, but when I finished the last episode of 13 Reasons Why I was literally left speechless, feeling as if I had so much to say, but I couldn't put any of it in to words. 
I found the series one of the most powerful things I have watched to date, The story addressed so many issues that are relevant to young people in this day and age and I think the brutally honest showing of all this was something that needed to be done, bullying is real, emotional and sexual abuse is real and this show didn't shy away from that & that is what I think made it so powerful and hard hitting. 
There is probably something addressed within the series that every viewer can relate too, I know I found so many issues relatable. It makes you stop and think - we really have no idea what other people are going through. We have no idea how a silly immature action can snowball into something as horrible and serious as a lost life. One kind word could save a life, just as quickly as a horrible word can end one. 
#BeKind #13reasonswhy #everythingaffectseverything #selflove #suicide #mentalhealth #bullying #thoughts #words #itsoknottibeok #
Not often I'm left with out words, but when I finished the last episode of 13 Reasons Why I was literally left speechless, feeling as if I had so much to say, but I couldn't put any of it in to words. I found the series one of the most powerful things I have watched to date, The story addressed so many issues that are relevant to young people in this day and age and I think the brutally honest showing of all this was something that needed to be done, bullying is real, emotional and sexual abuse is real and this show didn't shy away from that & that is what I think made it so powerful and hard hitting. There is probably something addressed within the series that every viewer can relate too, I know I found so many issues relatable. It makes you stop and think - we really have no idea what other people are going through. We have no idea how a silly immature action can snowball into something as horrible and serious as a lost life. One kind word could save a life, just as quickly as a horrible word can end one. #BeKind  #13reasonswhy  #everythingaffectseverything  #selflove  #suicide  #mentalhealth  #bullying  #thoughts  #words  #itsoknottibeok  #
When I go away, I want you to miss my absence. You won't. I go away so often you don't even notice. So how could you miss someone who hasn't been present? -
What I'm really trying to say is: I am broken and I'm going away to heal. #Absence #MentalHealth
When I go away, I want you to miss my absence. You won't. I go away so often you don't even notice. So how could you miss someone who hasn't been present? - What I'm really trying to say is: I am broken and I'm going away to heal. #Absence  #MentalHealth 
at the end of the day you need to believe in yourself and push through😶 #hmm #badday #longweek #tired #mentalhealth #selfie #blackandwhite #cute #girl #lfl #doubletap #instalike #single
We all have mental health. Did you know that 3 children in every classroom will have experienced mental health problems by the time they’re 16? Thousands will struggle to get the help they need.

@samhscotland thinks this has got to change, and are launching something exciting very soon, stay tuned. 
#ItsGotToChange #SAMH #Scotland #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalIlness
That's why we need to talk and #endthestigma. Join in solidarity by planting #sunflowers to #sharehope. 🌻globaldayforhope.org
the world is such an incredible place
the world is such an incredible place
Honestly, life makes no fucking sense to me. Good souls are taken, while monsters thrive. .
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Something needs to change.. .
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#endthestigma .
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#mentalhealth #endthestigma 
#healthymind #endthesilence 
#everylifematters #youmatter 
#1stphorm #legionofboom #dreambig #iam1stphorm #bodybuilding #kcfitness #goaldigger #girlswithtattoos #bodybuildingmotivation #workout #health #tattoos #weightlifting #npc #ifbbpro #dreambig  #fitness #pushyourself #girlswholift #womenirl #strongisbeautiful  #progressnotperfection
Honestly, life makes no fucking sense to me. Good souls are taken, while monsters thrive. . . Something needs to change.. . . #endthestigma  . . . . . . . . . . . . . . . . . . . . . #mentalhealth  #endthestigma  #healthymind  #endthesilence  #everylifematters  #youmatter  #1stphorm  #legionofboom  #dreambig  #iam1stphorm  #bodybuilding  #kcfitness  #goaldigger  #girlswithtattoos  #bodybuildingmotivation  #workout  #health  #tattoos  #weightlifting  #npc  #ifbbpro  #dreambig  #fitness  #pushyourself  #girlswholift  #womenirl  #strongisbeautiful  #progressnotperfection 
Here's my night snack challenge...! 🎉 I am not going to portion them out, I will just open the bag and have as many as I want 🙊 ahh these are so scary, I can do this! 💪🏼
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#edrecovery #edfree #edwarrior #edfighter #edfam #edfamily #eatingdisorderrecovery #eatittobeatit #foodisfuel #balancednotclean #healthy #bulimiarecovery #anorexiarecovery #anorexia #anawho #anawarrior #prorecovery #positive #bodypositive #recovery #recoverywin #recoverywarrior #recoveryisworthit #recovering #mentalhealth #findinghappiness #intuitiveeating #realrecovery
Here's my night snack challenge...! 🎉 I am not going to portion them out, I will just open the bag and have as many as I want 🙊 ahh these are so scary, I can do this! 💪🏼 • • • • #edrecovery  #edfree  #edwarrior  #edfighter  #edfam  #edfamily  #eatingdisorderrecovery  #eatittobeatit  #foodisfuel  #balancednotclean  #healthy  #bulimiarecovery  #anorexiarecovery  #anorexia  #anawho  #anawarrior  #prorecovery  #positive  #bodypositive  #recovery  #recoverywin  #recoverywarrior  #recoveryisworthit  #recovering  #mentalhealth  #findinghappiness  #intuitiveeating  #realrecovery 
This is very true! Sometimes I feel 10 years older than I am. Not in the "oh I feel so old". But I feel that I'm more mature than some other people my age. I don't even mean that in a "I'm so mature look at me" not that it matters. But I think it's mostly to do with the nursing. It forces you to grow up quickly. 
#quote #quote #words #wordsofwisdom #qotd #wotd  #quotepic #quotestags #quotestoliveby #inspire #inspiring #mentalhealth #metalhealhawareness #quoteoftheday #quotes🖋 #quotes❤ #wordstoliveby #wordsagram #wordsofencouragement #wordsoflove
This is very true! Sometimes I feel 10 years older than I am. Not in the "oh I feel so old". But I feel that I'm more mature than some other people my age. I don't even mean that in a "I'm so mature look at me" not that it matters. But I think it's mostly to do with the nursing. It forces you to grow up quickly. #quote  #quote  #words  #wordsofwisdom  #qotd  #wotd  #quotepic  #quotestags  #quotestoliveby  #inspire  #inspiring  #mentalhealth  #metalhealhawareness  #quoteoftheday  #quotes 🖋 #quotes ❤ #wordstoliveby  #wordsagram  #wordsofencouragement  #wordsoflove 
I told you I would post about why #shoulderstand makes me uncomfortable for #lovedupyogis, so here goes.
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I can't really see anything except for belly while I'm in that pose, unless I look up. I know that may be everyone's experience, but it's particularly disturbing for me because no matter how much I work out, I still seem to have that stubborn belly fat. Overall, I'm happy with how my body looks, but I'm still really #insecure about my tummy and back fat.
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Either way, I don't let that stop me from sharing pictures of my #yogajourney. Maybe I'll be able to inspire someone to be #bodypositive too. 
#namaste everyone!
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📸: @brittanicalamb
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#Asian #asiangirl #vietnamese #yogisofinstagram #practiceandalliscoming#yogagirl #acroyoga #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #yogaflow #handstand  #yogisofinstagram #fitfam #practice #mentalhealth #mentalhealthawareness #depression #bipolar #yogapractice #yogajourney #practiceandalliscoming #yogapants
I told you I would post about why #shoulderstand  makes me uncomfortable for #lovedupyogis , so here goes. . I can't really see anything except for belly while I'm in that pose, unless I look up. I know that may be everyone's experience, but it's particularly disturbing for me because no matter how much I work out, I still seem to have that stubborn belly fat. Overall, I'm happy with how my body looks, but I'm still really #insecure  about my tummy and back fat. . Either way, I don't let that stop me from sharing pictures of my #yogajourney . Maybe I'll be able to inspire someone to be #bodypositive  too. #namaste  everyone! . 📸: @brittanicalamb . . . . . . #Asian  #asiangirl  #vietnamese  #yogisofinstagram  #practiceandalliscoming #yogagirl  #acroyoga  #yogaeverywhere  #yogaeverydamnday  #yogalife  #asana  #fitspiration  #yogainspiration  #yogajourney  #yogaflow  #handstand   #yogisofinstagram  #fitfam  #practice  #mentalhealth  #mentalhealthawareness  #depression  #bipolar  #yogapractice  #yogajourney  #practiceandalliscoming  #yogapants 
WIP💞"Those Who trusts in the Lord Will NEVER Be Put to Shame !!" Psalm 25:3👊
💞The fear of man is a snare, but the one who trusts in the LORD is protected! Proverbs29:25
🕵🏻‍♀️Warrior, 👊U May feel Knocked Down... But U Sure Will NOT Be Knocked Out ! 
Not All problems Nor challenges  in your life is initiated by U. Some are by your enemies, or your partner, your in laws, or even Satan! 👊Fear Not that Enemy Nor Weakness U may be feeling  now! 💞IN CHRIST, even when U feel kinda Sad/ down... do u notice that U don't feel FULLY as depressed as U previously were ? Before U accepted Jesus to be the Lord of your life? 👊Reason? Not Coz U Are Cold & Unfeeling! Rather, coz U Are Experiencing the CHRIST IN U! His Spirit IN U... made U Live Your Natural Life...supernaturally! 👊So Fear Not Man, Nor What he can do to U!
Trust Jesus Power IN U - To be STRONGER than your Enemies!  In whatever manner, form , Nor fashion they may come ... even if
The greatest Enemy maybe YOURSELF! 
Like Your Fears ! 👊God's Promise To U "The fear of man is a snare, but the one who trusts in the LORD is protected. "Proverbs 29:25
👊TRUST Jesus! "Those Who trusts in the Lord Will NEVER Be Put to Shame !!" Psalm 25:3👊
Iris@kInstaquote#Iris@ksupernatural#enemies#righteousness#condemnation#weak#depressedteens#mentalhealthquotes#lifequotes#quotestoliveby#dailyquotes#wisdom#Jesus#blessed#courage#hope#vision#worry#entrepreneur#Destiny#disability#weakness#anxious#truth#fearful#addictionhelp#addictionrecovery#depressed#recovery#mentalhealth
WIP💞"Those Who trusts in the Lord Will NEVER Be Put to Shame !!" Psalm 25:3👊 💞The fear of man is a snare, but the one who trusts in the LORD is protected! Proverbs29:25 🕵🏻‍♀️Warrior, 👊U May feel Knocked Down... But U Sure Will NOT Be Knocked Out ! Not All problems Nor challenges in your life is initiated by U. Some are by your enemies, or your partner, your in laws, or even Satan! 👊Fear Not that Enemy Nor Weakness U may be feeling now! 💞IN CHRIST, even when U feel kinda Sad/ down... do u notice that U don't feel FULLY as depressed as U previously were ? Before U accepted Jesus to be the Lord of your life? 👊Reason? Not Coz U Are Cold & Unfeeling! Rather, coz U Are Experiencing the CHRIST IN U! His Spirit IN U... made U Live Your Natural Life...supernaturally! 👊So Fear Not Man, Nor What he can do to U! Trust Jesus Power IN U - To be STRONGER than your Enemies! In whatever manner, form , Nor fashion they may come ... even if The greatest Enemy maybe YOURSELF! Like Your Fears ! 👊God's Promise To U "The fear of man is a snare, but the one who trusts in the LORD is protected. "Proverbs 29:25 👊TRUST Jesus! "Those Who trusts in the Lord Will NEVER Be Put to Shame !!" Psalm 25:3👊 Iris@kInstaquote#Iris @ksupernatural#enemies #righteousness #condemnation #weak #depressedteens #mentalhealthquotes #lifequotes #quotestoliveby #dailyquotes #wisdom #Jesus #blessed #courage #hope #vision #worry #entrepreneur #Destiny #disability #weakness #anxious #truth #fearful #addictionhelp #addictionrecovery #depressed #recovery #mentalhealth 
The other adorable fluff in my life 😘🐕 gorgeous Frankie boy. Today has been ok really, tried a lil challenge at lunch. I had a wrap with hummus.....it was a challenge to measure out the hummus....I used measuring spoons and knew I needed 2 tbsp of the spread....but found it so difficult! And felt guilty afterwards thinking I'd had too much....but knowing that really I hadn't and should probably have had more?!?! Then me and Mum went food shopping. We got me some more meals, which also twisted my guilt as I don't like relying on ready meals and they are so expensive!! I know only a couple of £ isn't a lot in the 'grand scheme of things' however I prefer making my own food and having variation....I'll get there again...right? 
#anarecovery #eatingdisorders #edfighter #anahater #love #animalsformentalhealth #mentalhealth #mentalillness #anorexianervosa #recoverforlife #inrecovery #dogsofinstagram #family #depression #anorexia #edhater #beatana #healthy #gaininghappiness
The other adorable fluff in my life 😘🐕 gorgeous Frankie boy. Today has been ok really, tried a lil challenge at lunch. I had a wrap with hummus.....it was a challenge to measure out the hummus....I used measuring spoons and knew I needed 2 tbsp of the spread....but found it so difficult! And felt guilty afterwards thinking I'd had too much....but knowing that really I hadn't and should probably have had more?!?! Then me and Mum went food shopping. We got me some more meals, which also twisted my guilt as I don't like relying on ready meals and they are so expensive!! I know only a couple of £ isn't a lot in the 'grand scheme of things' however I prefer making my own food and having variation....I'll get there again...right? #anarecovery  #eatingdisorders  #edfighter  #anahater  #love  #animalsformentalhealth  #mentalhealth  #mentalillness  #anorexianervosa  #recoverforlife  #inrecovery  #dogsofinstagram  #family  #depression  #anorexia  #edhater  #beatana  #healthy  #gaininghappiness 
I am looking forward to the the month of May. The past month was beautiful to say the least but I have plans for May that are keeping me wide away. Here's to a month filled with peace of mind and fulfillment of dreams. #April #AprilBaby #MentalHealth #happiness #love #fulfillment #love #purpose #dreams #selfawareness #greatness #lit #TheseLips 👄 Whoever told me I have juicy lips made a huge mistake😂
A stunning and one of a kind fire gem ring. The variety of colors are simply astonishing and will complimented on by others. This is great for a statement ring.
A stunning and one of a kind fire gem ring. The variety of colors are simply astonishing and will complimented on by others. This is great for a statement ring.
RB2017💥bxzbWordsEditNEW💥..AndNow..TheTimeIsNear..💥(PenBlackPencilsPaperWhiteEditedNEW)

#graffiti  #hiphop #rap #dnb #fashion #portrait #typography #comedy #lettering #writer #streetart #mentalhealth #420 #change #music #designer #bmx #grow #urban #edit #graphicdesign #ukhiphop #soul #street #comics #spokenword #adhd #mind #words #humor
Get in touch at masha@boldadulting.com for a free 15 minute confidence coaching consultation!
Get in touch at masha@boldadulting.com for a free 15 minute confidence coaching consultation!
At times we forget about young children when it comes to mental health. Children don't always have a voice or are noticed in our big world surrounded by decisions we as adults make everyday that impact their lives. Many of the problems we see in teens and young adults can be prevented or improved when caught early. 💚❤💛💙 #mentalhealthawareness #mentalhealth #earlychildhoodmentalhealth #earlyintervention #maketheirvoicesheard
Sunday morning read 💖☕ A book that makes me believe how amazing humans are. Our ability to self heal, change and restore ourselves from the inside out, is phenomenal. Too often we lose confidence in our abilities based on how western society teaches us to take care of ourselves, which in my opinion brings us further away. This book is a very comprehensive tool in understanding the chakra system and how we can self heal. 
#chakras #lifestyle#health#happy#goodvibes #mentalhealth #meditation #yoga #crystals #huf #pnw #bookstagram
#books #sunday #photooftheday #infinite #resilience #growth #selflove
Sunday morning read 💖☕ A book that makes me believe how amazing humans are. Our ability to self heal, change and restore ourselves from the inside out, is phenomenal. Too often we lose confidence in our abilities based on how western society teaches us to take care of ourselves, which in my opinion brings us further away. This book is a very comprehensive tool in understanding the chakra system and how we can self heal. #chakras  #lifestyle #health #happy #goodvibes  #mentalhealth  #meditation  #yoga  #crystals  #huf  #pnw  #bookstagram  #books  #sunday  #photooftheday  #infinite  #resilience  #growth  #selflove 
Pens for blocking so I don't stick my address etc on the internet, but this letter is unlike any I've had before. Kinda makes me nervous & defensive in equal measure. #MentalHealth
Pens for blocking so I don't stick my address etc on the internet, but this letter is unlike any I've had before. Kinda makes me nervous & defensive in equal measure. #MentalHealth 
Why is there so much stigma around mental health? No doubt, at least one person you know has or still is being effected by a form of mental health. #endthestigma #mentalhealth #mentalhealthawareness #quote #sticktogether ##mentalhealthisimportanttoo
Wild garlic flowers
Wild garlic flowers
I know it's cliche to make references to how free ppl make it to the top of the mountain, but I'm going to do it anyway.  When I began my hike this morning it was easily 200 ppl visiting. The parking area was packed and no more cars could enter.  As I ascended my climb the  mass depleted and I found myself with 1 or 2 ppl. When I arrived at the top of the summit the energy between the few was eerily similar and simultaneously energizing. 
I was reminded that the individuals that make to the top never do it to brag. They do it because it's honestly just really freakin awesome. 
Climb your Mountain, reach your Mountain Top.

#fatherhood #familyMatters #dadsMatter #dadsandsons #coreValues #motivation #success #getBusyLiving #kappaalphapsi #blackprofessionals #phdLife #fitlife #selfcare #mentalHealth #psychotherapy #mentaltoughness #success #blackprofessionals #savagerace #ruggedmanic #spartanrace #allgoodathletics #badassdash #ocr #ruggedmanic5k #CONQUERTHEGAUNTLET
I know it's cliche to make references to how free ppl make it to the top of the mountain, but I'm going to do it anyway. When I began my hike this morning it was easily 200 ppl visiting. The parking area was packed and no more cars could enter. As I ascended my climb the mass depleted and I found myself with 1 or 2 ppl. When I arrived at the top of the summit the energy between the few was eerily similar and simultaneously energizing. I was reminded that the individuals that make to the top never do it to brag. They do it because it's honestly just really freakin awesome. Climb your Mountain, reach your Mountain Top. #fatherhood  #familyMatters  #dadsMatter  #dadsandsons  #coreValues  #motivation  #success  #getBusyLiving  #kappaalphapsi  #blackprofessionals  #phdLife  #fitlife  #selfcare  #mentalHealth  #psychotherapy  #mentaltoughness  #success  #blackprofessionals  #savagerace  #ruggedmanic  #spartanrace  #allgoodathletics  #badassdash  #ocr  #ruggedmanic5k  #CONQUERTHEGAUNTLET 
Handmade Funny Ornament!
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£2.99 + free postage! (UK only this item) .

Painted and created by hand!Cute and miniature.
Would make anyone smile just looking at them!
Height measures approx. 3 1/2 cm width approx. 3cm.
Great as a gift for someone or for your home! .

Any questions please drop me a message! .
Click the link in our bio to go to our sellers page where you can buy this item! ❤
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#keyring #motivation #motivational #positive #jewelry #buy #ebay #handmade #crafting #depression #mentalillness #mentalhealth #beautiful #pretty #glass #selflove #goals #keepfighting #akf #staystrong #anxiety #bpd #love #happy #smile #crafting #quotes #homemade #ornament
Handmade Funny Ornament! . £2.99 + free postage! (UK only this item) . Painted and created by hand!Cute and miniature. Would make anyone smile just looking at them! Height measures approx. 3 1/2 cm width approx. 3cm. Great as a gift for someone or for your home! . Any questions please drop me a message! . Click the link in our bio to go to our sellers page where you can buy this item! ❤ . . . . #keyring  #motivation  #motivational  #positive  #jewelry  #buy  #ebay  #handmade  #crafting  #depression  #mentalillness  #mentalhealth  #beautiful  #pretty  #glass  #selflove  #goals  #keepfighting  #akf  #staystrong  #anxiety  #bpd  #love  #happy  #smile  #crafting  #quotes  #homemade  #ornament 
Okay so I'm giving away this account to a smaller account so I'm trying to get this account a few more followers. So if you follow this account I'll follow you back on it. ( @addictwitharainbow )  thanks to everyone who follows and if you want to enter to try to win the account the information is on the account as well
Okay so I'm giving away this account to a smaller account so I'm trying to get this account a few more followers. So if you follow this account I'll follow you back on it. ( @addictwitharainbow ) thanks to everyone who follows and if you want to enter to try to win the account the information is on the account as well
My mind often used to feel like this! Not now though! Now its peace, calm, joy, love, bliss and happiness! 
I have just posted a new video to my YouTube channel about being mindful for anxiety.
#anxiety #mentalhealth #calm #peace #mind #anxious #love #joy #mindful #mindfulness #meditation #iceland #graffiti #reykjavik
As Mental Health Awareness week starts tomorrow, I felt that it would be appropriate to post this; and begin the journey, that the awareness campaign Ive been developing, will take me on: 
Since my accident I have always felt a little off kilter; impulsive, irrational, aggressive and constantly under stress. Those characteristics are not my own, they've been formed and created from hiding my own personal issues over the passed 13 years. Having been diagnosed with PTSD 8 months ago, it has put a lot into perspective... I up and left my career in film to pursue something a little closer to my heart and that will (hopefully) touch more hearts and minds than any of the movies or television series ' I've worked on in the past ever have, or will. Over the next year I will be preparing a mental health awareness campaign to not only help raise awareness of the many issues that a lot of us suffer from, but will help break the stigma of mental health and help heal the people who suffer. My name is Wes Van Hart, I suffer from PTSD and GAD and I refuse to continue to sit in silence. Help me and many others this week, to speak up, raise awareness and end the stigma. .
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📸: @jflowtography 
#getloud #parlerhautefort #cmha #mentalhealthawareness #mentalhealth #whatyoudontsee #stopthestigma #endstigma #anxiety #deppression #ptsd #tbi #addiction  #socialanxiety #disorder #did #chronicillness #healthandwellness #psychology #therapy #talkitout #bodyimage #fitness #coping #selfcare #medicalmarijuana #selfhelp
As Mental Health Awareness week starts tomorrow, I felt that it would be appropriate to post this; and begin the journey, that the awareness campaign Ive been developing, will take me on: Since my accident I have always felt a little off kilter; impulsive, irrational, aggressive and constantly under stress. Those characteristics are not my own, they've been formed and created from hiding my own personal issues over the passed 13 years. Having been diagnosed with PTSD 8 months ago, it has put a lot into perspective... I up and left my career in film to pursue something a little closer to my heart and that will (hopefully) touch more hearts and minds than any of the movies or television series ' I've worked on in the past ever have, or will. Over the next year I will be preparing a mental health awareness campaign to not only help raise awareness of the many issues that a lot of us suffer from, but will help break the stigma of mental health and help heal the people who suffer. My name is Wes Van Hart, I suffer from PTSD and GAD and I refuse to continue to sit in silence. Help me and many others this week, to speak up, raise awareness and end the stigma. . . . . . 📸: @jflowtography #getloud  #parlerhautefort  #cmha  #mentalhealthawareness  #mentalhealth  #whatyoudontsee  #stopthestigma  #endstigma  #anxiety  #deppression  #ptsd  #tbi  #addiction  #socialanxiety  #disorder  #did  #chronicillness  #healthandwellness  #psychology  #therapy  #talkitout  #bodyimage  #fitness  #coping  #selfcare  #medicalmarijuana  #selfhelp 
First & foremost, we're here to help our patients make decisions that are good & right for them--that means we take as much time as necessary to answer the questions of every patient & determine the best regimen for their specific needs. Don't ever worry about asking "too many questions"...education is what we're all about here at The Higher Path! 🙏🏽🌱✨ #TheHigherPath #TheHigherPathLA #TakeTheHigherPath #THP #MMJ #preICO #propD #propM #prop215 #PatientsOnly #safeaccess #mentalhealth #emotionalhealth #wellness #BeWell #health #goodvibes #instagood #instadaily #igers #potd #qotd #WordsOfWisdom #lifeadvice
First & foremost, we're here to help our patients make decisions that are good & right for them--that means we take as much time as necessary to answer the questions of every patient & determine the best regimen for their specific needs. Don't ever worry about asking "too many questions"...education is what we're all about here at The Higher Path! 🙏🏽🌱✨ #TheHigherPath  #TheHigherPathLA  #TakeTheHigherPath  #THP  #MMJ  #preICO  #propD  #propM  #prop215  #PatientsOnly  #safeaccess  #mentalhealth  #emotionalhealth  #wellness  #BeWell  #health  #goodvibes  #instagood  #instadaily  #igers  #potd  #qotd  #WordsOfWisdom  #lifeadvice 
Some of you may or may not know that it was this exact weekend last year where my struggle with depression went from occasional lows to a situation where I was struggling to get out of bed in the morning and function. Days, weeks and months passed by of hoping I wouldn't wake up, going into work on auto pilot, coming home as quickly as possible to hide in my room went by. Hiding away from the real world. Binge eating, excessive drinking, signing up to every other gym fad programme in an attempt to escape the reality that things were completely out of control. With the help of family, friends and some mental health professionals I have made it this far. So many times over the last 12 months I doubted if I  would even reach this milestone. Not naive enough to think I'll never be down or have struggles again but am definitely equipped to face the demons better this time. 
Depression is so much more than feeling low, its a venom that seeps in slowly and takes over. Looking forward to positing this time next year with an even more positive post, hopefully I can help someone along the way with their battle. We all have our struggles, it's the small gestures along the way that help you get through each day #mentalhealth #itsoknottobeok #friends #depression
Some of you may or may not know that it was this exact weekend last year where my struggle with depression went from occasional lows to a situation where I was struggling to get out of bed in the morning and function. Days, weeks and months passed by of hoping I wouldn't wake up, going into work on auto pilot, coming home as quickly as possible to hide in my room went by. Hiding away from the real world. Binge eating, excessive drinking, signing up to every other gym fad programme in an attempt to escape the reality that things were completely out of control. With the help of family, friends and some mental health professionals I have made it this far. So many times over the last 12 months I doubted if I would even reach this milestone. Not naive enough to think I'll never be down or have struggles again but am definitely equipped to face the demons better this time. Depression is so much more than feeling low, its a venom that seeps in slowly and takes over. Looking forward to positing this time next year with an even more positive post, hopefully I can help someone along the way with their battle. We all have our struggles, it's the small gestures along the way that help you get through each day #mentalhealth  #itsoknottobeok  #friends  #depression 
I earned this free trip to Punta Cana because of this , right here .... Working on ME::: my own mental and physical health ALL while helping others do the same 👊🏻💕 I could talk for hours about how coaching has changed me and every aspect of my life for the better - but I won't 😂😜 This business is not complicated . It is exactly as it seems . 
Being super fit is NOT the point. 
Being nutritionist isn't necessary. 
Eating like crazy organic rabbits 🐰 isn't it either.

Working on you 💕💪🏻🙂📚
Help others work on themselves 💕💪🏻🙂📚 Watching your 1 decision help others gain their confidence and freedom is the MOST rewarding thing about this "JOB" 
Extra Income, FREE trips, prizes, recognition, it's all just a BONUS ✨ of the serious amount of lives one coach can change!

BE the change!  Empower & Inspire!

If you are the least bit curious about helping change your life and inspiring others along the way. Lets chat. *Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
I earned this free trip to Punta Cana because of this , right here .... Working on ME::: my own mental and physical health ALL while helping others do the same 👊🏻💕 I could talk for hours about how coaching has changed me and every aspect of my life for the better - but I won't 😂😜 This business is not complicated . It is exactly as it seems . Being super fit is NOT the point. Being nutritionist isn't necessary. Eating like crazy organic rabbits 🐰 isn't it either. Working on you 💕💪🏻🙂📚 Help others work on themselves 💕💪🏻🙂📚 Watching your 1 decision help others gain their confidence and freedom is the MOST rewarding thing about this "JOB" Extra Income, FREE trips, prizes, recognition, it's all just a BONUS ✨ of the serious amount of lives one coach can change! BE the change! Empower & Inspire! If you are the least bit curious about helping change your life and inspiring others along the way. Lets chat. *Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
Unicorn Toast anyone?
On Friday we had a little fun in the kitchen and joined the current food craze and our crew made #MermaidToast and some wonderful #UnicornToast. Healthy of course: Gluten free bread, Cream cheese colored with beets and cranberry concentrate, mangoes and a natural food dye. Sprinkled with coconut flakes and peanuts on top. Yum!
#Asheville #MentalHealth #SchizophreniaTreatment #CooperRiis
Unicorn Toast anyone? On Friday we had a little fun in the kitchen and joined the current food craze and our crew made #MermaidToast  and some wonderful #UnicornToast . Healthy of course: Gluten free bread, Cream cheese colored with beets and cranberry concentrate, mangoes and a natural food dye. Sprinkled with coconut flakes and peanuts on top. Yum! #Asheville  #MentalHealth  #SchizophreniaTreatment  #CooperRiis 
Carrie Fischer; I wonder what you would have to say about this #13ReasonsWhy controversy. 
Safe to say I'm on the resistance of education boards and particular organizations; to each their own right? 
Reality is rough. But we can no longer ignore it. 
Youngladydorothy.blogspot.com #LifeOfDorothy #writing #blogger #newpost #resist #canada #mentalhealth #yourvoicematters #yourstorymatters #BeYourOwnHero
#sundayfunday indeed! 💃🏽
Doing my best with patience, love, and grace to learn how to be me again 
And "me" loves playing in playgrounds and swinging on swings! Anyone else?? .
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Also, adult discovery- swinging on a swing is an AWESOME mindfulness practice! 10/10 would recommend!
#sundayfunday  indeed! 💃🏽 Doing my best with patience, love, and grace to learn how to be me again And "me" loves playing in playgrounds and swinging on swings! Anyone else?? . 🙋🏽 Also, adult discovery- swinging on a swing is an AWESOME mindfulness practice! 10/10 would recommend!
💫Think of her 💫

She can touch the stars with her soul and feel the Galaxies collide inside of her forever wondering mind. How could you betray her so? When you think of the answers, she probably will be far from your mind and into the sky. I hope you don't forget her like you did when she was alive, because no matter how badly you hurt her all she ever wanted for you was for you to soar and glide. 
#feels #fine #writeitdown #write #poems #poetry #her #life #struggle #strength #reachhigher #emotions #keepgoing #stophating #bethere #heal #reach #donthide #bodystrong #mindfulness #think #dontjudge #beafriend #handinhand #mentalhealth #art #ask #talk #awareness #hard #keepgoing
💫Think of her 💫 She can touch the stars with her soul and feel the Galaxies collide inside of her forever wondering mind. How could you betray her so? When you think of the answers, she probably will be far from your mind and into the sky. I hope you don't forget her like you did when she was alive, because no matter how badly you hurt her all she ever wanted for you was for you to soar and glide. #feels  #fine  #writeitdown  #write  #poems  #poetry  #her  #life  #struggle  #strength  #reachhigher  #emotions  #keepgoing  #stophating  #bethere  #heal  #reach  #donthide  #bodystrong  #mindfulness  #think  #dontjudge  #beafriend  #handinhand  #mentalhealth  #art  #ask  #talk  #awareness  #hard  #keepgoing 
A few years ago I thought I needed to die to end my overwhelming experience with depression and all that came along with. But thanks to my illnesses, I now know what true happiness can be. I know, times can be rough and drag you down to the pits of madness, but trust me, you'll get better. It is your challenge and you can fight! Just keep going, get stronger and one day you'll be thankful for exactly those moments, because they've shown you, how strong you truly are 💕
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Nina 🌺
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#mentalhealth #depression #ptsd #anxiety #disocciation #disorder #suicidial #experience #madness #happy #thinking #story #life #fight #strong #blogger #instablogger #instanature #bloggergirl #linkinbio #couples #keepgoing
A few years ago I thought I needed to die to end my overwhelming experience with depression and all that came along with. But thanks to my illnesses, I now know what true happiness can be. I know, times can be rough and drag you down to the pits of madness, but trust me, you'll get better. It is your challenge and you can fight! Just keep going, get stronger and one day you'll be thankful for exactly those moments, because they've shown you, how strong you truly are 💕 . Nina 🌺 . #mentalhealth  #depression  #ptsd  #anxiety  #disocciation  #disorder  #suicidial  #experience  #madness  #happy  #thinking  #story  #life  #fight  #strong  #blogger  #instablogger  #instanature  #bloggergirl  #linkinbio  #couples  #keepgoing 
راح نبدأ نحط كل يوم فيديو في معلومات بسيطة عن مواضيع مختلفة لها علاقة بالصحة النفسية..انشالله تعجبكم #letstalk #support #anxiety #discussing #depression #mentalhealth #mentalillness #stigma #awareness #treatment_options #womenhealth
Don't abuse someone else it's not nice. Karma guna getcha! #writer #poem #poetry #poetsofinstagram #writing #queeneykaur #emotions #beyou #advice #part1 #part2 #karma #dontjudge #mentalhealth #standup #facethemusic
The third annual krist Samaritan lost in the loop scavenger hunt was a huge success! Thanks to all for participating and looking forward to the next one in 2018. #charity #scavengerhunt #houston #kristsamaritan #kristsamaritancenter #kristsamaritanhouston #lostintheloop #mentalhealth #mentalhealthawareness #lostintheloophtown
keeping a food journal for a week until thoughts settle again, I dont post everything I eat tbh I'm lazy. dont know how long until my new meds start working and I honestly couldnt care less, I woke up feeling full of energy shisndnaks idk. first part of breakfast was a bowl of fruit, second part before cycling was ww bread, a boiled egg, honey and tea, am I tired? am I sad? episodes are shorter but way stronger 
#mentalhealth #mentalhealthawareness #recovery #recovering #breakfast #healthy #fooddiary
keeping a food journal for a week until thoughts settle again, I dont post everything I eat tbh I'm lazy. dont know how long until my new meds start working and I honestly couldnt care less, I woke up feeling full of energy shisndnaks idk. first part of breakfast was a bowl of fruit, second part before cycling was ww bread, a boiled egg, honey and tea, am I tired? am I sad? episodes are shorter but way stronger #mentalhealth  #mentalhealthawareness  #recovery  #recovering  #breakfast  #healthy  #fooddiary 
#50DayFidgetGiveaway 
You are not alone! Join Sanctuary Support:

https://www.facebook.com/groups/sanctuarysupport/

#Sancuary #Support #Group #Depression #Suicide #Selfharm #PTSD #Anxiety #CyberBullying #Health #MentalIllness #Bullying #Awareness #MentalHealth #Help #Share
Dinner time! I was our all day today and ended up only having a apple for snack! Now I could have still skimped on dinner and restricted but no I was hungry so here's a giant bowl of pasta with a whole tin of ratatouille and broccoli!!! #winning #beat #freedom #mentalhealthrecovery #mental #maintaining #mentalhealth #mentalillness #ed #edfree #eatinggood #eatrealfood #eatittobeatit #blog #foodblog #foodporn #recover #recovery #recovering #recoverywin #ana #anorexia #anafamily #anawarrior #anarecovery #anorexiarecovery #anorexìanervosarecovery #pasta
Dinner time! I was our all day today and ended up only having a apple for snack! Now I could have still skimped on dinner and restricted but no I was hungry so here's a giant bowl of pasta with a whole tin of ratatouille and broccoli!!! #winning  #beat  #freedom  #mentalhealthrecovery  #mental  #maintaining  #mentalhealth  #mentalillness  #ed  #edfree  #eatinggood  #eatrealfood  #eatittobeatit  #blog  #foodblog  #foodporn  #recover  #recovery  #recovering  #recoverywin  #ana  #anorexia  #anafamily  #anawarrior  #anarecovery  #anorexiarecovery  #anorexìanervosarecovery  #pasta 
"the four of us were like moths, in eternal pursuit of our lights. we were hopelessly attracted to all that glowed, all that was strange and beautiful."✨
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#poetry #poem #poems #poet #poets #writing #writer #writers #writersofinstagram #thoughts #quotes #words #poetrycommunity #poetsofinstagram #creativewriting #selflove #loveyourself #bodypositive #positivity #positive #behappy #positivevibes #happyvibes #goodvibes #kindness #quotes #words #wordsarebeautiful #mentalhealth
"the four of us were like moths, in eternal pursuit of our lights. we were hopelessly attracted to all that glowed, all that was strange and beautiful."✨ . . . . . . . . . . . . #poetry  #poem  #poems  #poet  #poets  #writing  #writer  #writers  #writersofinstagram  #thoughts  #quotes  #words  #poetrycommunity  #poetsofinstagram  #creativewriting  #selflove  #loveyourself  #bodypositive  #positivity  #positive  #behappy  #positivevibes  #happyvibes  #goodvibes  #kindness  #quotes  #words  #wordsarebeautiful  #mentalhealth 
Depression can be hard to explain to others who have not experienced it. Sometimes people wonder "how did I not know?" Or "I didn't see any signs". Sometimes depression is hard to see. It's not a tangible thing. There are different types of ways people experience it. So, how does one know how and when to help someone battling with depression? 
There are 2 ways to solve this: 
1. The person who experiences depression must learn about depression and the symptoms they feel, their triggers, coping skills and how to communicate that to others. Then, must be willing and open to talk about this with someone they trust. 
2. The person who wants to help must be willing to learn about depression symptoms, be non-judgmental, listen, and learn the signs. This person should not try to "fix it" or justify it. 
Let's work together to help more people as well as help ourselves! 
#mindhealth4u #breakthestigma #depression #knowthesigns #learnaboutdepression #mentalhealth #mentalillness #mindhealth #helpothers #peoplehelpingpeople #anxiety #sad #seasonalagfectivedisorder #Worktogether
Depression can be hard to explain to others who have not experienced it. Sometimes people wonder "how did I not know?" Or "I didn't see any signs". Sometimes depression is hard to see. It's not a tangible thing. There are different types of ways people experience it. So, how does one know how and when to help someone battling with depression? There are 2 ways to solve this: 1. The person who experiences depression must learn about depression and the symptoms they feel, their triggers, coping skills and how to communicate that to others. Then, must be willing and open to talk about this with someone they trust. 2. The person who wants to help must be willing to learn about depression symptoms, be non-judgmental, listen, and learn the signs. This person should not try to "fix it" or justify it. Let's work together to help more people as well as help ourselves! #mindhealth4u  #breakthestigma  #depression  #knowthesigns  #learnaboutdepression  #mentalhealth  #mentalillness  #mindhealth  #helpothers  #peoplehelpingpeople  #anxiety  #sad  #seasonalagfectivedisorder  #Worktogether 
120/365

Last night was not a good mental health night but I still made myself get up and walk this morning to clear my head. Thanks for all the friends who listened and gave advice you guys are amazing.
120/365 Last night was not a good mental health night but I still made myself get up and walk this morning to clear my head. Thanks for all the friends who listened and gave advice you guys are amazing.
Peanut when she "jumps" -basically any unexpected sound/sight/touch will startle her for a second. It's from having a small portion of her brain. The cerebellum actually! #ch #cerebellarhypoplasia •#mentalhealth ✨•#patience •#love❤️🐶✨
Peanut when she "jumps" -basically any unexpected sound/sight/touch will startle her for a second. It's from having a small portion of her brain. The cerebellum actually! #ch  #cerebellarhypoplasia  •#mentalhealth  ✨•#patience  •#love ❤️🐶✨