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Our office in Burnaby 😊 looking for a beautiful wall art... any suggestions? #northburnaby #mentalwellbeing #mentawareness #mentalhealth #counselling #burnaby #mentalwellbeing #regussolo #solodistrict
T says his house is made out of straw-little piggies-then he's glam in a mask-then Harry Potter?! YAS! πŸ˜πŸŒˆπŸ¦„πŸ¬πŸ’—πŸ’–πŸŒΈ
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#snapchat #love #light #inspo #instafun  #beauty #quote #energy #health #mua #kids #hope #fun #blogger #socialmedia #family #friends #laugh #lol #fitness #mentalhealth #foodie #music #empath #friendship #happy #photography #marriage #harrypotter
Addiction is a progressive and terminal disease. Given enough time the addicted person crosses an invisible line.

You can’t see it.
Addiction is a progressive and terminal disease. Given enough time the addicted person crosses an invisible line. You can’t see it.
This is the face of a worn out woman.  Sleep won't help when it's the soul that's tired.  Of course that's coming from a woman who didn't sleep at all last night because my girls had a slumber party! If it weren't for #thrive I sure wouldn't have made it through the day!  So yeah, I'm quietly listing stuff for sale online, tagging more stuff for a thrift sale, and watching some #shameless.  Enjoy your evening! πŸ˜‚πŸ˜‹πŸ˜Ž #tired #sleepy #bedtime #goodnight #singlemom #mswarrior #wisconsin #doingmybest #marinemom #tuesday #longday #brunette #redhair #longhair #hazeleyes #beauty #sorrynotsorry #notimeforbullshit #thestruggleisreal #nevergiveup #messyhairdontcare #stressed #blessed #momlife #leo #iam #me #mentalhealth
This is the face of a worn out woman. Sleep won't help when it's the soul that's tired. Of course that's coming from a woman who didn't sleep at all last night because my girls had a slumber party! If it weren't for #thrive  I sure wouldn't have made it through the day! So yeah, I'm quietly listing stuff for sale online, tagging more stuff for a thrift sale, and watching some #shameless . Enjoy your evening! πŸ˜‚πŸ˜‹πŸ˜Ž #tired  #sleepy  #bedtime  #goodnight  #singlemom  #mswarrior  #wisconsin  #doingmybest  #marinemom  #tuesday  #longday  #brunette  #redhair  #longhair  #hazeleyes  #beauty  #sorrynotsorry  #notimeforbullshit  #thestruggleisreal  #nevergiveup  #messyhairdontcare  #stressed  #blessed  #momlife  #leo  #iam  #me  #mentalhealth 
|LINK IN BIO| Today while having a lazy day I picked up this book and came to a realization of something God was trying to tell me the entire time. So because of this, I want to share that I have dealt with HS (stage 1). You or a loved one is probably dealing with #hidradenitissuppurativa and so I made a Q&A list about it along with words of encouragement that helped me throughout this journey. Things I wish I knew when I started this. Have faith and stay strong. You are a warrior & overcomer. Hope you enjoy the read
|LINK IN BIO| Today while having a lazy day I picked up this book and came to a realization of something God was trying to tell me the entire time. So because of this, I want to share that I have dealt with HS (stage 1). You or a loved one is probably dealing with #hidradenitissuppurativa  and so I made a Q&A list about it along with words of encouragement that helped me throughout this journey. Things I wish I knew when I started this. Have faith and stay strong. You are a warrior & overcomer. Hope you enjoy the read
I casually sit down with my family at dinner, little do they know I'm a broken man! I'm one sober as hell man, I can't smoke pot due to psychotic tendencies. Let's talk about psychosis for a second, it's like self-hypnosis! Trapped while venomous words and actions pour out of your mouth and body, I was the victim but people looked at me like I was enemy! Venomous, infamous, always reckless in every minute and second I lived! I'm my own worst critic, I'm always looking at how to strive, people keep asking me why I don't got a job and I want to ask them Heath Ledger type questions back like, "Why so serious!?" No, no questions, won't even listen to your suggestions, I'm my own worst critic, sometimes I feel like I'm cursed! From a great childhood with a few friends here and there to psychosis and then to complete abandonment, I understand why you left me, snap judgment, but couldn't you tell something was wrong? Psychotic, chaotic, I acted robotic! Doing the same awful shit day in and day out, at least I'm out here grinding! I hear a lot of teen's my age whining, but I don't hear no rhyming! You ain't never going to find someone who works harder than me, tell me that he works more, TELL ME! This industry is full of  blissfully unaware rappers that demoralize the gay's and women with their lies, the gay's are the best people out there and the women need some more love! It's time we recognize mental health and the consequences of drug use, some smoke weed and some smoke meth, let's pray for them, let's hope they open up a bible and leave their bad habits behind, the lord saved me from psychosis and I know for a fact if anyone is going to the heavenly gates it's me, I believed I was Jesus Christ and I know for a fact Jesus wants to wrap me in his arms and tell me how much of a good job I did in the end, drug use is abuse, let's pray the government does something about that shit. 
Peace. #writing #writingpoetry #rap #rapculture #rapmusic #nf #inspiration #guyswithtattoos #punkswithtattoos #punx #psychosis #mentalhealth #mentalhealthawareness
I casually sit down with my family at dinner, little do they know I'm a broken man! I'm one sober as hell man, I can't smoke pot due to psychotic tendencies. Let's talk about psychosis for a second, it's like self-hypnosis! Trapped while venomous words and actions pour out of your mouth and body, I was the victim but people looked at me like I was enemy! Venomous, infamous, always reckless in every minute and second I lived! I'm my own worst critic, I'm always looking at how to strive, people keep asking me why I don't got a job and I want to ask them Heath Ledger type questions back like, "Why so serious!?" No, no questions, won't even listen to your suggestions, I'm my own worst critic, sometimes I feel like I'm cursed! From a great childhood with a few friends here and there to psychosis and then to complete abandonment, I understand why you left me, snap judgment, but couldn't you tell something was wrong? Psychotic, chaotic, I acted robotic! Doing the same awful shit day in and day out, at least I'm out here grinding! I hear a lot of teen's my age whining, but I don't hear no rhyming! You ain't never going to find someone who works harder than me, tell me that he works more, TELL ME! This industry is full of blissfully unaware rappers that demoralize the gay's and women with their lies, the gay's are the best people out there and the women need some more love! It's time we recognize mental health and the consequences of drug use, some smoke weed and some smoke meth, let's pray for them, let's hope they open up a bible and leave their bad habits behind, the lord saved me from psychosis and I know for a fact if anyone is going to the heavenly gates it's me, I believed I was Jesus Christ and I know for a fact Jesus wants to wrap me in his arms and tell me how much of a good job I did in the end, drug use is abuse, let's pray the government does something about that shit. Peace. #writing  #writingpoetry  #rap  #rapculture  #rapmusic  #nf  #inspiration  #guyswithtattoos  #punkswithtattoos  #punx  #psychosis  #mentalhealth  #mentalhealthawareness 
Thanks to @kimcharlebois for speaking at @oakvillefilmfest #Oaksvillvefestivaloffilmandarts where we also screened the film #VictorWalk #documentary #theofleury #screening #mentalhealth #trauma #helpingishealing
This is not a post about physical fitness. This is a post about mental fitness, mental health, emotional health, and knowing your limits. πŸ’ͺπŸΌπŸ’• This summer has put my ability to realize, know, and stretch my own limits to the test. And today I made a hard decision which I've grappled with for a few months. After hiring a tutor in both classes, working my butt off to manage an accelerated Physio class and  Online fast paced Calculus, moving, and volunteering, I've realized I've got to let something go. And so I am. I'm withdrawing from Calc, and I'm upset to have lost the money and the time, but I'm also so relived and so proud of my ability to be healthy in making a decision which I know will ultimately propel me forwards and free me up to do what I need to do.

I met a Med student once at a school on the east coast who gave me amazing pre-Med advice. He said, "This is a marathon, not a sprint. And this is still your life." ❀️ So this is me taking something off of my plate so I can ENJOY Physiology, so I can earn money and work with nutrition clients, so I can travel this summer, and so I can go into this next semester energized and ready. πŸ™‹πŸΌπŸ€“πŸ† Slow and steady ya'll. Slow and steady. ✨😌 ... #premedpostbac #premed #nontraditionalpremed #doctortobe #doctordreams #mymedicaljourney #betruetoyourself #wellness #health #medicine #begentle #bekind #futuredoctor #medschool #physiciantobe #physiology #cali #calipremed #mentalhealth #thelonggame #mindfulmedicine
This is not a post about physical fitness. This is a post about mental fitness, mental health, emotional health, and knowing your limits. πŸ’ͺπŸΌπŸ’• This summer has put my ability to realize, know, and stretch my own limits to the test. And today I made a hard decision which I've grappled with for a few months. After hiring a tutor in both classes, working my butt off to manage an accelerated Physio class and Online fast paced Calculus, moving, and volunteering, I've realized I've got to let something go. And so I am. I'm withdrawing from Calc, and I'm upset to have lost the money and the time, but I'm also so relived and so proud of my ability to be healthy in making a decision which I know will ultimately propel me forwards and free me up to do what I need to do. I met a Med student once at a school on the east coast who gave me amazing pre-Med advice. He said, "This is a marathon, not a sprint. And this is still your life." ❀️ So this is me taking something off of my plate so I can ENJOY Physiology, so I can earn money and work with nutrition clients, so I can travel this summer, and so I can go into this next semester energized and ready. πŸ™‹πŸΌπŸ€“πŸ† Slow and steady ya'll. Slow and steady. ✨😌 ... #premedpostbac  #premed  #nontraditionalpremed  #doctortobe  #doctordreams  #mymedicaljourney  #betruetoyourself  #wellness  #health  #medicine  #begentle  #bekind  #futuredoctor  #medschool  #physiciantobe  #physiology  #cali  #calipremed  #mentalhealth  #thelonggame  #mindfulmedicine 
A reminder. πŸ‹πŸ½πŸ’ #transformationtuesday
Sometimes we have bad days. We dont do everything we were supposed to, or we didnt hit our goals, or something was just off that dragged you down all day.

It's okay to take a little bit to just breathe. Give yourself some time to relax. Take a bath, read a book, light some candles, listen to music.

The sun will rise again in the morning and you can get a fresh start.

If today isnt your day, maybe tomorrow will be. You can always crush your goals then.

#mentalhealthawareness #mentalhealth #relax #breathe #wellness
Sometimes we have bad days. We dont do everything we were supposed to, or we didnt hit our goals, or something was just off that dragged you down all day. It's okay to take a little bit to just breathe. Give yourself some time to relax. Take a bath, read a book, light some candles, listen to music. The sun will rise again in the morning and you can get a fresh start. If today isnt your day, maybe tomorrow will be. You can always crush your goals then. #mentalhealthawareness  #mentalhealth  #relax  #breathe  #wellness 
🌴 🍍 Such a beauty 🍍 🌴 ❀❀@tylortyron .
DM us to get your brand featured 🌴
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#ibiza #thursday #work #ibiza2017 #delivery24h #menstyle #menswear #mensstyle #menfashion #mensfashion #menwithstyle #mentalhealth #menwithclass #champagne #champagnelife #champagnelover #domperignonvintage #domperignonluminous #instadaily #instaphoto #photoshoot #photooftheday #watch #watches #watchmania #watchlover #thisislondon #polo #horses #luxurylife
🌴 🍍 Such a beauty 🍍 🌴 ❀❀@tylortyron . DM us to get your brand featured 🌴 . πŸ‘§@savannahdelane . . . #ibiza  #thursday  #work  #ibiza2017  #delivery24h  #menstyle  #menswear  #mensstyle  #menfashion  #mensfashion  #menwithstyle  #mentalhealth  #menwithclass  #champagne  #champagnelife  #champagnelover  #domperignonvintage  #domperignonluminous  #instadaily  #instaphoto  #photoshoot  #photooftheday  #watch  #watches  #watchmania  #watchlover  #thisislondon  #polo  #horses  #luxurylife 
Life is hard at times even though you just want to call it quits. Take that little piece of hope you still have left inside of you and run with it, it just might help you fight back and take control again. #stronger #mentalhealth #bravery #whynotnow #gettinghealthyagain #stupidshoulder
Your thoughts are powerful. Keep them positive β˜€οΈ In order to be optimally well physically and mentally, you must maintain a positive attitude. 
#mindset #mentalhealth #positivevibes
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www.eatmovelivewell.com
Your thoughts are powerful. Keep them positive β˜€οΈ In order to be optimally well physically and mentally, you must maintain a positive attitude. #mindset  #mentalhealth  #positivevibes  βž– www.eatmovelivewell.com
I started on this artistic journey writing.
As much as i love photography and painting, writing was a saviour during deep depression and high anxiety .

#artist #writing #writersblock #anxietyanddepression #mentalhealth #painter #photographer #inspireme #galtontario #cambridgeontario #toronto
hi i hope you all have had a good day!!
i got some more meds to help with my anxiety so hopefully they do the trick! also this is gonna sound so dumb but someone who i watch from youtube, and who i adore, followed me on twitter today and it honestly made my day! just wanted to share bc i'm so happy!! #anxiety #socialanxiety #ocd #eatingdesorder #depressed #separationanxiety #mentalhealth #mentalhealthawareness #mentalillness
Ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live YOUR best life. Outdo your past, not other people. ✨
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And for those interested in the #WOD that I did today:
1) Met Con #1 -- 10 min AMRAP:
5 cal sprint on AD
10 Ring Rows/10 Bent over BB Rows @ 75# (ALTERNATING)
2) Met Con #2 -- AMRAP 15:
12 Box Jumps(Use wooden box)
9 Ring/Bar Dips
6 Hang Power Cleans (75#)
3) Midline Conditioning - 3 Rounds, not for time:
AMRAP Strict wide grip pull-ups
25 Hip Raises
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#strongnotskinny #fitnessjourney #wellnessjourney #autoimmune #hashimotos #beastmode  #aliceinwondrland #mentalhealth #lifestyleblogger #beabadass #heretocreate #bodypositive #bloggerlife #empoweringwomen #fitlifestyle #instablogger #fitnessblog #lifestyleblog #empoweredwomen #strongwoman #fitwomen #befierce #lifestyle #workforit #mindfulliving #putinwork #followyourdreams
Ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live YOUR best life. Outdo your past, not other people. ✨ - And for those interested in the #WOD  that I did today: 1) Met Con #1  -- 10 min AMRAP: 5 cal sprint on AD 10 Ring Rows/10 Bent over BB Rows @ 75# (ALTERNATING) 2) Met Con #2  -- AMRAP 15: 12 Box Jumps(Use wooden box) 9 Ring/Bar Dips 6 Hang Power Cleans (75#) 3) Midline Conditioning - 3 Rounds, not for time: AMRAP Strict wide grip pull-ups 25 Hip Raises - - #strongnotskinny  #fitnessjourney  #wellnessjourney  #autoimmune  #hashimotos  #beastmode  #aliceinwondrland  #mentalhealth  #lifestyleblogger  #beabadass  #heretocreate  #bodypositive  #bloggerlife  #empoweringwomen  #fitlifestyle  #instablogger  #fitnessblog  #lifestyleblog  #empoweredwomen  #strongwoman  #fitwomen  #befierce  #lifestyle  #workforit  #mindfulliving  #putinwork  #followyourdreams 
Sometimes you are prisoned in inside cos of society's thinking
This can be dangerous
glimpse of 13 reasons why india
COMING SOON
#like4like #like4follow 
#mensstyle #menshair #fashionista #fashionmen #mentalhealth #mensfitness #mensshoes #shoes #mensclothing #mensaccessories #styleformen #menstyle #mensfashionpost #follow #model #men #india #bloggers
Thanks to @beyondblueofficial for sharing this. As the graphic suggests, there are a number of options to receive treatment for mental health problems, but knowing who to turn to can be daunting. In my experience- and the advice that I often offer to others- start with your GP. You can get an idea of which options are around and perhaps obtain a referral to other services from a GP. 
In addition, beyondblue have an online directory with various types of health professionals and online support at their website:  http://bb.org.au/2tcc5JA
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#mindfulness #healthymind #mentalhealth #mentalwellness #mentalillness #selfcarematters #anxietyrecovery #mentalhealthmatters #mentalhealthawareness #selfawareness #beyondbue #stressreliever #anxietyrelief #love #recovery #suicideprevention #psychology #livingwithanxiety #depression #anxiety #bipolar #gad
Thanks to @beyondblueofficial for sharing this. As the graphic suggests, there are a number of options to receive treatment for mental health problems, but knowing who to turn to can be daunting. In my experience- and the advice that I often offer to others- start with your GP. You can get an idea of which options are around and perhaps obtain a referral to other services from a GP. In addition, beyondblue have an online directory with various types of health professionals and online support at their website: http://bb.org.au/2tcc5JA - - - - - - #mindfulness  #healthymind  #mentalhealth  #mentalwellness  #mentalillness  #selfcarematters  #anxietyrecovery  #mentalhealthmatters  #mentalhealthawareness  #selfawareness  #beyondbue  #stressreliever  #anxietyrelief  #love  #recovery  #suicideprevention  #psychology  #livingwithanxiety  #depression  #anxiety  #bipolar  #gad 
I didn't get inpatient ! I'm so so relived. I have blood tests on Friday and Monday and another hospital appointment Monday. I had two slices of musli bar for snack and then the hospital made me have cheese, crackers and apple juice. After my appointment I went out to a steak house with mum and my grandma (fear food!!) and had this. I finished it all and I'm super proud :)
I didn't get inpatient ! I'm so so relived. I have blood tests on Friday and Monday and another hospital appointment Monday. I had two slices of musli bar for snack and then the hospital made me have cheese, crackers and apple juice. After my appointment I went out to a steak house with mum and my grandma (fear food!!) and had this. I finished it all and I'm super proud :)
We all need some watering from time to time 🌟 #selflove #takecareofyourself #psychology #psychologist #mentalhealth #losangeles #sfvalley
Oh man.... after not working out the last two days, that workout with my online trainer was ROUGH!! So grateful for my challenge group keeping me motivated and accountable or I don't think I would have been so determined to finish that! 
Some days are going to be so HARD!  But why quit?! The time is passing by anyway.... you just as well work towards reaching big goals and becoming healthier and happier!
Oh man.... after not working out the last two days, that workout with my online trainer was ROUGH!! So grateful for my challenge group keeping me motivated and accountable or I don't think I would have been so determined to finish that! Some days are going to be so HARD! But why quit?! The time is passing by anyway.... you just as well work towards reaching big goals and becoming healthier and happier!
Every day is a battle but every day I wake up stronger then the night before. I have to thank my family, my boyfriend, my friends and most of all, Jesus Christ. 
#vscocam #selfie #confidence #mentalhealth #loveyourself #nomakeup #summerfeels
Hello How are You? Buddy Benches are being installed. Great campaign for the City of Edmonton. Thank you to @campvinyl for the vinyl print and install. #mentalhealth #edmonton #graphicdesign #alberta #paragraphics #buddybench #vinylwrap #yeg
Handstands are now mostly a focus challenge for me. Having these type of mental challenges in your training practice are very important. 
#premierfitnesssystems #movementismedicine #movewithpurpose #movementculture #frc #controlyourself #gymnastics #bodyweighttraining #handstands #handstand #handbalance #strength #strengthandconditioning #mentalhealth #backhealth
Working hard on that mental health #mentalhealth #happiness #Buddha #Siddhartha #positive #neuroscience
Who else needs this positivity wall at their place? LOVE! πŸ’‹
Who else needs this positivity wall at their place? LOVE! πŸ’‹
Yes, I am taking my plants for a walk. What started out as a joke from 2 sentences being mashed together during a conversation while tired, had turned out to be something pretty darn fun.
Yes, I am taking my plants for a walk. What started out as a joke from 2 sentences being mashed together during a conversation while tired, had turned out to be something pretty darn fun.
#truth No doubt, the reason why any of us engage in perfectionism (and by that I mean not giving ourselves the grace of being human when we inevitably make mistakes) is because we think it'll help us be loved and successful. Instead, in the end it leaves us feeling lonely, depleted, and terrified to take chances because what if we mess up? Do you know how hard it is to learn when you're flooded with shame? It's pretty much impossible. Perfectionism heaps on the shame when we make mistakes, making it so difficult to learn and grow from them. Perfectionism tricks us into thinking it's keeping us from making mistakes when in reality, it's only keeping us from learning from them. How do you talk to yourself when you make mistakes?
#truth  No doubt, the reason why any of us engage in perfectionism (and by that I mean not giving ourselves the grace of being human when we inevitably make mistakes) is because we think it'll help us be loved and successful. Instead, in the end it leaves us feeling lonely, depleted, and terrified to take chances because what if we mess up? Do you know how hard it is to learn when you're flooded with shame? It's pretty much impossible. Perfectionism heaps on the shame when we make mistakes, making it so difficult to learn and grow from them. Perfectionism tricks us into thinking it's keeping us from making mistakes when in reality, it's only keeping us from learning from them. How do you talk to yourself when you make mistakes?
I haven't been feeling all bright and black girl magic like lately I've been stressing trying not to let the now take hold of me, wishing this moment would hurry up and pass and allow me to move on to my next phase in life. I've been working out but not feeling to strong mentally and physically. I believe my body cursed me out the other day lol after working out so much in a week, not sleeping and still not eating my best. It's a challenge. I'm fighting for a physical transformation and feeling like I'm getting nowhere. In this moment I realize I'm trying to focus more on the physical when all aspects  play a huge part in being fit. Being fit is not just about how you look on the outside it's also how you feel on the inside. What are your thoughts?? What are we holding on to how are we feeling emotionally.. You can have the best looking vehicle but what's going on underneath the hood of it?? I know my shit needs some work. I decide to calm down and take my focus off trying to gain muscle and lifting etc and focus more on my thoughts and how I feel. Today I listened to my body and finally after all these months I sat on my mat and allowed my body to move the way it wanted to, (with my medication bells playing in the background ) breathing/twisting/ and turning and doing 2 challenging moves 1) inverting 2) heart openers. 
I heard a voice literally tell me I was scared of my own power which is part of why I could never invert straight up I knew what to do but would hesitate doing it and fall every time. My response to that voice was "no Im not" squeezing  the wall of my canal #kegels straight up I went, losing control not to long after but indeed I used my power to follow through 2) heart openers I shy away from them every time. when I know I'm about to do one I literally start prepping (cracking my neck and fingers , jumping  up in down a couple times lol bc I know it's about to go down 😩... and down I went and so did my tears. This position is one of the most emotional positions for me (not like the one in the picture I chose to do a different expert pose πŸ˜’ bridging pushing my chest out and holding for a couple seconds. Today was heart felt day ❀#heartopeners
I haven't been feeling all bright and black girl magic like lately I've been stressing trying not to let the now take hold of me, wishing this moment would hurry up and pass and allow me to move on to my next phase in life. I've been working out but not feeling to strong mentally and physically. I believe my body cursed me out the other day lol after working out so much in a week, not sleeping and still not eating my best. It's a challenge. I'm fighting for a physical transformation and feeling like I'm getting nowhere. In this moment I realize I'm trying to focus more on the physical when all aspects play a huge part in being fit. Being fit is not just about how you look on the outside it's also how you feel on the inside. What are your thoughts?? What are we holding on to how are we feeling emotionally.. You can have the best looking vehicle but what's going on underneath the hood of it?? I know my shit needs some work. I decide to calm down and take my focus off trying to gain muscle and lifting etc and focus more on my thoughts and how I feel. Today I listened to my body and finally after all these months I sat on my mat and allowed my body to move the way it wanted to, (with my medication bells playing in the background ) breathing/twisting/ and turning and doing 2 challenging moves 1) inverting 2) heart openers. I heard a voice literally tell me I was scared of my own power which is part of why I could never invert straight up I knew what to do but would hesitate doing it and fall every time. My response to that voice was "no Im not" squeezing the wall of my canal #kegels  straight up I went, losing control not to long after but indeed I used my power to follow through 2) heart openers I shy away from them every time. when I know I'm about to do one I literally start prepping (cracking my neck and fingers , jumping up in down a couple times lol bc I know it's about to go down 😩... and down I went and so did my tears. This position is one of the most emotional positions for me (not like the one in the picture I chose to do a different expert pose πŸ˜’ bridging pushing my chest out and holding for a couple seconds. Today was heart felt day ❀#heartopeners 
Yes, I am taking my plants for a walk. What started out as a joke from 2 sentences being mashed together during a conversation while tired, had turned out to be something pretty darn fun.
Yes, I am taking my plants for a walk. What started out as a joke from 2 sentences being mashed together during a conversation while tired, had turned out to be something pretty darn fun.
Attempting yoghurt on my lunch break 😰 got 5 more hours left then I've finished my second day! πŸ˜ŠπŸŽ‰
Update: didn't finish the yoghurt πŸ˜’πŸ€” how long will this last. I feel terrible when I eat anything but I know I can't work like a half starved zombie.
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#anorexiarecovery  #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies  #nourishtoflourish  #nourishnotpunish #anorexianervosarecovery  #recoveryisworthit #realrecovery  #againstana  #edwontwin  #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder  #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery  #foodie #vegetarian
Attempting yoghurt on my lunch break 😰 got 5 more hours left then I've finished my second day! πŸ˜ŠπŸŽ‰ Update: didn't finish the yoghurt πŸ˜’πŸ€” how long will this last. I feel terrible when I eat anything but I know I can't work like a half starved zombie. . . . . . . . #anorexiarecovery  #eatittobeatit  #edsoldier  #recoveryispossible  #recoveringaussies  #nourishtoflourish  #nourishnotpunish  #anorexianervosarecovery  #recoveryisworthit  #realrecovery  #againstana  #edwontwin  #strongnotskinny  #edfam  #edcommunity  #mentalhealth  #prorecovery  #anorexia  #edwarrior  #eatingdisorder  #eatingdisorderawareness  #anxiety  #depression  #mentalhealthrecovery  #foodie  #vegetarian 
This is us actually working πŸ˜‚just a little bit spoilt to have these beaches at our door step.. #gratitude #facesinthetipi #fun #workhard #workingmums #beach #mentalhealth #sunshine #queensland #mindfulness #bliss #beinghuman #keepgoing #empoweredwomen #focus #goals #travel #happiness
When my fear grows, so does my courage and my drive to push through it...
Every single one of us has this ability within us...we just need to reach deep inside of ourselves and bring it out of us.  #mentalhealth #entrepreneur #life #love #hope #thoughts #silentwarrior #silent #happiness #happy #quote #smile #positive #vibes #truth #loved #God #classy #motivation #strength #depth #women #change #choices #power #inspire #start #mind #anxiety
When my fear grows, so does my courage and my drive to push through it... Every single one of us has this ability within us...we just need to reach deep inside of ourselves and bring it out of us. #mentalhealth  #entrepreneur  #life  #love  #hope  #thoughts  #silentwarrior  #silent  #happiness  #happy  #quote  #smile  #positive  #vibes  #truth  #loved  #God  #classy  #motivation  #strength  #depth  #women  #change  #choices  #power  #inspire  #start  #mind  #anxiety 
✨How do you feel? Emotionally?
✨Positive Mood - Food have always been a specialist interest of mine however this time I am going a little further.
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✨I would love you to support a very worthy community initiative and take a minute to donate to Suicide Prevention Australia πŸ‡¦πŸ‡Ί
I lost my father to suicide back in 2009 after spending many years watching him struggle and suffer emotionally. It is very REAL and it is very SAD and if we can do anything to improve the chances of people slipping into the tears of darkness with mental health than LETS DONATEπŸ’° (link in my profile).
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I will be πŸƒπŸΌβ€β™€οΈ with @anytimefitnessbaldivis on the 28th July for 15minutes to support Suicide Prevention Australia, what will you do?
✨How do you feel? Emotionally? ✨Positive Mood - Food have always been a specialist interest of mine however this time I am going a little further. ... ✨I would love you to support a very worthy community initiative and take a minute to donate to Suicide Prevention Australia πŸ‡¦πŸ‡Ί I lost my father to suicide back in 2009 after spending many years watching him struggle and suffer emotionally. It is very REAL and it is very SAD and if we can do anything to improve the chances of people slipping into the tears of darkness with mental health than LETS DONATEπŸ’° (link in my profile). ... I will be πŸƒπŸΌβ€β™€οΈ with @anytimefitnessbaldivis on the 28th July for 15minutes to support Suicide Prevention Australia, what will you do?
Adventure beyond your river banks. 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
#positive #positivity #positivequotes #quotes #quoteoftheday #inspire #inspiring #inspirational #inspiringquotes #spiritual #spiritualenergyΒ  #spiritualjourney #spiritualgrowth #depression #anxiety #ptsd #awareness #recovery #mentalhealth #mentalillness #keepgoing #staystrong #MandyPanic
Adventure beyond your river banks. 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 #positive  #positivity  #positivequotes  #quotes  #quoteoftheday  #inspire  #inspiring  #inspirational  #inspiringquotes  #spiritual  #spiritualenergy Β  #spiritualjourney  #spiritualgrowth  #depression  #anxiety  #ptsd  #awareness  #recovery  #mentalhealth  #mentalillness  #keepgoing  #staystrong  #MandyPanic 
Muscle doesn't grow without stress, and neither to we. If you want to achieve greatness - in any aspect of your life - you have to be willing to overcome adversity, push your limits, go against the grain, get comfortable with being uncomfortable, keep going when you want to give up, and live outside your comfort zone. Growth doesn't come from playing it safe - it comes from overcoming our fears and realizing our actual ability goes beyond our mental limitations. #BeYourBestSelf #Gainz #Growth
Muscle doesn't grow without stress, and neither to we. If you want to achieve greatness - in any aspect of your life - you have to be willing to overcome adversity, push your limits, go against the grain, get comfortable with being uncomfortable, keep going when you want to give up, and live outside your comfort zone. Growth doesn't come from playing it safe - it comes from overcoming our fears and realizing our actual ability goes beyond our mental limitations. #BeYourBestSelf  #Gainz  #Growth 
Aromatherapy & Stress Relief: The most widespread and popular use of aromatherapy is for stress relief. The aromatic compounds from many different essential oils are known as relaxants and can help to soothe your mind and eliminate anxiety. This is what most people who perform aromatherapy at home use it for, since the mixtures for basic stress relief can be simple and the research on this aspect of aromatherapy is very well-known and widely studied. Some of the best essential oils for stress relief are, lavender, bergamot, frankincense,  vetiver, and ylang ylang and orange essential oils. It is essential to use a good quality oil to get the therapeutic benefits. You can visit 
mydoterra.com/tsmithwellness to purchase therapeutic grade oils or contact me direct for a synergistic blend made specifically for you. #stressless #stressrelief #naturalmedicine #mentalhealth #relaxation #nosideeffects
Aromatherapy & Stress Relief: The most widespread and popular use of aromatherapy is for stress relief. The aromatic compounds from many different essential oils are known as relaxants and can help to soothe your mind and eliminate anxiety. This is what most people who perform aromatherapy at home use it for, since the mixtures for basic stress relief can be simple and the research on this aspect of aromatherapy is very well-known and widely studied. Some of the best essential oils for stress relief are, lavender, bergamot, frankincense, vetiver, and ylang ylang and orange essential oils. It is essential to use a good quality oil to get the therapeutic benefits. You can visit mydoterra.com/tsmithwellness to purchase therapeutic grade oils or contact me direct for a synergistic blend made specifically for you. #stressless  #stressrelief  #naturalmedicine  #mentalhealth  #relaxation  #nosideeffects 
Had a great shoot on my Brooklyn rooftop with Alessandro Sigismondi @sigismondiphotography this evening. We shared a bunch of laughs and had a great adventure on a perfect summer night. #fitness #menshealth #selfcare #antiaging #yogaeverydamnday #yogalife #yogateaching #yoga #health #wellness #meditation #style #philosophy #movement #indian #mentalhealth #jivamuktiyoga #ashtangayoga #travel #love #practice  #selfstudy #focus #photography #style
#Repost @shanemcguiness_ (@get_repost)
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Racism Stops here!  This is the story of a mother and son who I have had the absolute privilege of getting to know.  Both amazing people. "Almost four years ago, my son was the target of racial bulling in the school environment which was both emotional and physical in nature. Long story short, he didn’t want to live on this earth anymore. He was 8 years old when this event occurred. We engaged professional help and removed our family from the environment in which this occurred.

The last four years have been full of highs and lows, rebuilding self-esteem, confidence and friendships.  However in the last 12 month the β€˜BLACK DOG’ as we refer to at SMC took a bite at us both. This was due to us already being vulnerable, loss, grief, love and a family in crisis.

When a child tells you they don’t want to live anymore, it breaks your heart knowing that they are hurting this much inside. We had already had this discussion before, but on this occasion I begged him to stay with me forever. What else can a mother do, but ask her child to choose life over death.

On a positive note, we started training with Shane at SMC. He simply believes in Dylan, when the doubters knock him, tells him to remember the good times when he feels bad and how training makes him feel. Shane is a fabulous mentor for the youth and all those that are lucky enough to cross his path.

I can honestly say this is the happiest I’ve seen Dylan in a long time, because he now has a purpose to be an Olympic Sprinter.  Together, we will train to be mentally and physically stronger than we were yesterday and to raise awareness for a better tomorrow in regards to mental health awareness.

I live in hope that one day, we will live in a world where everyone is accepted for who they are and not based on their skin colour.

While trying to save my son, I realised we were saving each other πŸ’™" - @skipper_lisa @dj_boyce
#Repost  @shanemcguiness_ (@get_repost) ・・・ Racism Stops here! This is the story of a mother and son who I have had the absolute privilege of getting to know. Both amazing people. "Almost four years ago, my son was the target of racial bulling in the school environment which was both emotional and physical in nature. Long story short, he didn’t want to live on this earth anymore. He was 8 years old when this event occurred. We engaged professional help and removed our family from the environment in which this occurred. The last four years have been full of highs and lows, rebuilding self-esteem, confidence and friendships. However in the last 12 month the β€˜BLACK DOG’ as we refer to at SMC took a bite at us both. This was due to us already being vulnerable, loss, grief, love and a family in crisis. When a child tells you they don’t want to live anymore, it breaks your heart knowing that they are hurting this much inside. We had already had this discussion before, but on this occasion I begged him to stay with me forever. What else can a mother do, but ask her child to choose life over death. On a positive note, we started training with Shane at SMC. He simply believes in Dylan, when the doubters knock him, tells him to remember the good times when he feels bad and how training makes him feel. Shane is a fabulous mentor for the youth and all those that are lucky enough to cross his path. I can honestly say this is the happiest I’ve seen Dylan in a long time, because he now has a purpose to be an Olympic Sprinter. Together, we will train to be mentally and physically stronger than we were yesterday and to raise awareness for a better tomorrow in regards to mental health awareness. I live in hope that one day, we will live in a world where everyone is accepted for who they are and not based on their skin colour. While trying to save my son, I realised we were saving each other πŸ’™" - @skipper_lisa @dj_boyce
Vitamin C boost πŸ“ I head overseas on Saturday so I'm desperately trying to get better πŸ€’ (hence my recent post/rage regarding sick colleagues who come in to work). I took the week off work with a laptop to do the essentials. It wasn't received well. Normally I would get so anxious about something like this. I can't stand people thinking I'm lazy or that I have a poor work ethic. I constantly worry about people's opinions of me and I tend to their needs and expectations over my own. It's exhausting! Prioritising someone else's values and happiness above your own (especially when you aren't even that fond of said people!) is a sure fire way crush your sense of worth and integrity. So rather than sit here feeling sick with anxiety, I am focussing on getting better and trying to figure out exactly how tanned I can get in two weeks. I will regret being sick on a once in a lifetime family holiday but I will not regret staying home despite raised eyebrows and passive aggressive emails 😏
#vegan #govegan #sydneyvegans #vegansofsydney #whatveganseat #vegancommunity #realfood #plantbased #eatplants #vitaminc #plantpowered #healthy #nourish #travel #bondi #backyardsofbondi #selflove #selfworth #wellbeing #sydney #listentoyourbody #fortheanimals #fortheenvironment #foreverything #sydneywinter #animalsarenotfood #crueltyfree #motivation #goals #mentalhealth
Vitamin C boost πŸ“ I head overseas on Saturday so I'm desperately trying to get better πŸ€’ (hence my recent post/rage regarding sick colleagues who come in to work). I took the week off work with a laptop to do the essentials. It wasn't received well. Normally I would get so anxious about something like this. I can't stand people thinking I'm lazy or that I have a poor work ethic. I constantly worry about people's opinions of me and I tend to their needs and expectations over my own. It's exhausting! Prioritising someone else's values and happiness above your own (especially when you aren't even that fond of said people!) is a sure fire way crush your sense of worth and integrity. So rather than sit here feeling sick with anxiety, I am focussing on getting better and trying to figure out exactly how tanned I can get in two weeks. I will regret being sick on a once in a lifetime family holiday but I will not regret staying home despite raised eyebrows and passive aggressive emails 😏 #vegan  #govegan  #sydneyvegans  #vegansofsydney  #whatveganseat  #vegancommunity  #realfood  #plantbased  #eatplants  #vitaminc  #plantpowered  #healthy  #nourish  #travel  #bondi  #backyardsofbondi  #selflove  #selfworth  #wellbeing  #sydney  #listentoyourbody  #fortheanimals  #fortheenvironment  #foreverything  #sydneywinter  #animalsarenotfood  #crueltyfree  #motivation  #goals  #mentalhealth 
Medication is both a blessing and a curse. Fighting medication related fatigue today so got zip done today. Oh well. There's always tomorrow. ✨#minimalistinprogress #curatingmylife #mentalhealth #sicknotweak
When your kids won't go down the mud slide, but you go down anyway!! Sarah doesn't go to the this school, but my younger ones do (who are 3 & 6)!
When your kids won't go down the mud slide, but you go down anyway!! Sarah doesn't go to the this school, but my younger ones do (who are 3 & 6)!
PSA: Mental health is important people. Recently I have found myself drawing these fun little doodles as a way for me to process my day and the things I'm dealing with in my own life. Good. Bad. Who TF cares. Soooo i was thinking, isn't it funny the connection between these little skulls and the skeletons found in someone's closet. Kinda half shit quality but that's fine this is just day one, but each day I will be posting a new skull that addresses the things I find myself thinking about that day. Today's is Pride, more so the inherit feeling that I should be doing more, when in reality I am incredibly fortunate for what I have. If you like this concept;DOPE. You should join me in the fun, let's grab coffee and figure this shot out together. And use the tag #sanityskullz
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#sanityskullz #dayone #pride #mentalhealth #illustration #graphics #neon #paper #lovers
PSA: Mental health is important people. Recently I have found myself drawing these fun little doodles as a way for me to process my day and the things I'm dealing with in my own life. Good. Bad. Who TF cares. Soooo i was thinking, isn't it funny the connection between these little skulls and the skeletons found in someone's closet. Kinda half shit quality but that's fine this is just day one, but each day I will be posting a new skull that addresses the things I find myself thinking about that day. Today's is Pride, more so the inherit feeling that I should be doing more, when in reality I am incredibly fortunate for what I have. If you like this concept;DOPE. You should join me in the fun, let's grab coffee and figure this shot out together. And use the tag #sanityskullz  . . . #sanityskullz  #dayone  #pride  #mentalhealth  #illustration  #graphics  #neon  #paper  #lovers 
Message
Message
What do you do when you have a bad day? 
How do you respond to difficult situations?

You start the day spilling coffee on yourself, and the rest of the day seems like a waterfall of unfortunate events. Stop the water flow. 
When things go wrong, change your perspective. Learn from them. Embrace challenge as growth. Rejoice in trials. You have that power βœ¨πŸ’•
β€’
β€’
β€’
β€’
#TrueReflections #selfworth #selfesteem #beyou #truth #encouragement #confidence #speaker #mentalhealth #beyoutiful #waterfall #perspective #badday #bethechange #makethechange
What do you do when you have a bad day? How do you respond to difficult situations? You start the day spilling coffee on yourself, and the rest of the day seems like a waterfall of unfortunate events. Stop the water flow. When things go wrong, change your perspective. Learn from them. Embrace challenge as growth. Rejoice in trials. You have that power βœ¨πŸ’• β€’ β€’ β€’ β€’ #TrueReflections  #selfworth  #selfesteem  #beyou  #truth  #encouragement  #confidence  #speaker  #mentalhealth  #beyoutiful  #waterfall  #perspective  #badday  #bethechange  #makethechange 
A lunchtime walk in less than appropriate footwear! Good for the brain, not so much the feet...
A lunchtime walk in less than appropriate footwear! Good for the brain, not so much the feet...
Meditation is key to connection- to the greater. I have been practicing meditation off and on for a while now and it feels. So. Good! Every time I get back on the wagon of meditating consistently, I feel the change. The depth of my self. The intimate flow in and around me. The connection is so much greater and I can sense LOVE so much more in moments continuously. When I feel like I need some assistance meditating, I listen to music during- solfeggio frequencies, binaural beats,singing bowls or a guided meditation as a gateway. Music is one of the main ways to tune yourself to certain frequencies. Going within is where enormous wealth lies. Take advantage and tune in. Your life- You- will transform.
Meditation is key to connection- to the greater. I have been practicing meditation off and on for a while now and it feels. So. Good! Every time I get back on the wagon of meditating consistently, I feel the change. The depth of my self. The intimate flow in and around me. The connection is so much greater and I can sense LOVE so much more in moments continuously. When I feel like I need some assistance meditating, I listen to music during- solfeggio frequencies, binaural beats,singing bowls or a guided meditation as a gateway. Music is one of the main ways to tune yourself to certain frequencies. Going within is where enormous wealth lies. Take advantage and tune in. Your life- You- will transform.
HE GIVES US MORE GRACE. (James 4:6) β€’ LINK IN BIO β€’ "Tis Grace that brought me safe thus far, and Grace will lead me home!"
HE GIVES US MORE GRACE. (James 4:6) β€’ LINK IN BIO β€’ "Tis Grace that brought me safe thus far, and Grace will lead me home!"
Disconnect. Get outside. Smell the air. Hear the birds. Touch the trees. Nature is our medicine. What's yours?
Disconnect. Get outside. Smell the air. Hear the birds. Touch the trees. Nature is our medicine. What's yours?
πŸ™ŒπŸ»
πŸ™ŒπŸ»
I'm forever grateful for the love I have received over the past 9 years. Through anxiety, depression, loss and through all the good times too.... β™₯️β™₯️β™₯️ never settle for anything less than 110% ✨ @andyjamesdrums
I'm forever grateful for the love I have received over the past 9 years. Through anxiety, depression, loss and through all the good times too.... β™₯️β™₯️β™₯️ never settle for anything less than 110% ✨ @andyjamesdrums
Coffee table = assembled βœ… (after 2 hours of hard labor πŸ˜…) The new office space is coming together!
Coffee table = assembled βœ… (after 2 hours of hard labor πŸ˜…) The new office space is coming together!
It's been a long day of packing, working, cleaning and errands...This about sums it up! T minutes 2 days! Now time to get some rest. Tomorrow it's time to load up the moving truck!!
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#recover #recovery #health #mentalhealth #wellness #holistichealth #holistic #wellbeing #happy #happyacts #resting #fitspo #fitsporation #affirmations #positivity #gratitude #beintentional #rest #relax #relaxation #breathe #sleep #goodnight #plan #makeaplan #planforsuccess
It's been a long day of packing, working, cleaning and errands...This about sums it up! T minutes 2 days! Now time to get some rest. Tomorrow it's time to load up the moving truck!! . . . #recover  #recovery  #health  #mentalhealth  #wellness  #holistichealth  #holistic  #wellbeing  #happy  #happyacts  #resting  #fitspo  #fitsporation  #affirmations  #positivity  #gratitude  #beintentional  #rest  #relax  #relaxation  #breathe  #sleep  #goodnight  #plan  #makeaplan  #planforsuccess 
I sent my friend a message about what's going on inside my head right now, and let's just say my mental health isn't the best at the moment. I hate it, I hate feeling like life is not worth living. I hate feeling like I'm spending my life walking through fog. I hate being sad and tired and depressed all the time. I fucking hate it and I want help. 
#thisismylife #sad #sadbrain #mentalhealth #please #fuckmylife #done #depressionsucks #sodoesanxiety #alsobeingspacedout #why #killme
I sent my friend a message about what's going on inside my head right now, and let's just say my mental health isn't the best at the moment. I hate it, I hate feeling like life is not worth living. I hate feeling like I'm spending my life walking through fog. I hate being sad and tired and depressed all the time. I fucking hate it and I want help. #thisismylife  #sad  #sadbrain  #mentalhealth  #please  #fuckmylife  #done  #depressionsucks  #sodoesanxiety  #alsobeingspacedout  #why  #killme 
Do you want to be part of a tribe of passionate, health focused #bossbabes helping others to be the healthiest version of themselves?? Do you want to use you smart phone to make some extra money in stolen moments?? If you are interested in gaining some financial freedom from the comfort of your own home give me a πŸ‘‹πŸ‘‹ #bossbabes #boss #girlboss #goodvibes #wholehealthbodyandmind #wholefood #fitness #instadaily #instagood #wednesday #stayathomemum #stayathomedad #familyfriendly #mentalhealth #sensoryprocessingdisorder #adhdmum #adhd #instahealth #inspiration #takecharge #freedom #health #wellness #girlswholift #strongwomen
Do you want to be part of a tribe of passionate, health focused #bossbabes  helping others to be the healthiest version of themselves?? Do you want to use you smart phone to make some extra money in stolen moments?? If you are interested in gaining some financial freedom from the comfort of your own home give me a πŸ‘‹πŸ‘‹ #bossbabes  #boss  #girlboss  #goodvibes  #wholehealthbodyandmind  #wholefood  #fitness  #instadaily  #instagood  #wednesday  #stayathomemum  #stayathomedad  #familyfriendly  #mentalhealth  #sensoryprocessingdisorder  #adhdmum  #adhd  #instahealth  #inspiration  #takecharge  #freedom  #health  #wellness  #girlswholift  #strongwomen 
"Projection of the Shadow." Piece #3 in a series of explorations into my own psyche. 
#steel , #castiron , #castaluminum  #sculpture #contemporaryart #newwork #makingart #balance #psychology #mentalhealth