Enough said 🙌🏽 so cold this morning!! So tired and motivation wasn't at an all time high. So I scooped my pre workout and had to give myself a little pep talk "suck it the f*ck up buttercup " #morning#cardio#memes
Not bad for an almost 47 year old Asian 😉. I say that coz 1. I'm considered "over the hill" and 2. Apparently Asians can't grow booties🍑. Don't say "can't". Keep saying "can" and eventually your body will ALWAYS follow your mind's will. See it, believe it, become it🙌🏼. Xoxo and Aloha from Hawaii ❤️🔥. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @Team_ELITEWarriors
Email founder GeriBergerIFBBPro@gmail.com
Or visit GeriBergerIFBBPro.com for more info
🇫🇷 Coucou mes loups !
Aujourd'hui je partage avec vous mon gateau à la pomme pour une personne 🍎
Un beau snack que l'on peut facilement garnir pour qu'il soit bien coulant à l'intérieur 🤗
Je fais ce post en hommage à @chloelanchois dont je souhaite un magnifique anniversaire 🎉
Bien évidemment, je ne participe pas au concours étant déjà en partenariat avec la marque @bulkpowders_fr mais je suis le mouvement #AnchoisBirthday 🎂
Comme demandé :
🔹375kcal dont seulement 3g de lipides
🔹Rien d'industriel (farine complète à l'honneur)
Allez tous lui souhaiter un magnifique anniversaire et je vous souhaite à tous une belle journée 😘
🇬🇧 Hello sunshines !
Today I share with you my single serving apple cake 🍎
A nice snack that you can easily fill so that it's well flowing inside 🤗
I make this post for the lovely @chloelanchois whom I wish a wonderful Birthday 🎉
Obviously, I don't participate in the contest being already in partnership with the @bulkpowders_fr brand but I follow the #AnchoisBirthday movement 🎂
As requested :
🔹375kcal of which only 3g of fat
🔹Nothing industrual (even whole wheat flour is isued)
Let's tell her a happy birthday and I wish you all a beautiful day 😘
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20 minutes!!!! That's all that was needed for this FUN, calorie burning, attitude adjuster, makes you feel like you dance just them workout!! I found this mash up on my BoD this morning. Thank goodness I had all the equipment needed...ME!! Have you guys tried this one? Are @autumncalabrese favorites yours too?
Summer is almost here! Join a small group today, and also receive alkaline meal plan. What is a great workout program if you don't know how to eat?... I help you with both. Get stared today! (404)919-6916
We're going to try this again....I don't get along well with discipline😣😢 @Regrann from @mealprepmaster - @fitwomeneat knows what's good 😍 sign us up for the spoon of peanut butter 🙌 Notes below:
*I also have protein shake.
*Breakfast is not prepared beforehand!
* I might have had another spoon of PB! 🙄.
I hope your day is better than mine 💪🏻☺️.
😘😘 #mealprep#mealprepmonday#mealprepsunday#mealpreponfleek#fitfood - #regrann
GET OFF the "diet" hamster wheel... 🛑
I've been there, done it, I've found a solution and now as a professional I'm sharing the problem and giving you the solution in 1 post!! 🙌🏼 want more info 👆🏼 #linkinbio or DM me for getting you your solution ❤❤ #faddiets#stopthecycle#onlinecoaching#nutrition