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Super excited about chicken and broccoli for the fourth day in a row 😒 #mealprep #healthyeating #thisismylifenow
Yes still on the game get your plantbased or ominvore diets in check want me to help you out and coach you send me dm or email ! 💪🏾🌿🌿 #feelingbetterthenever

#veganbodybuilding #plantbased #meals #mealprep
#eats #meals #foods #food #foodporn #fitnesslifestyle #vegan #transition
Woke up early 
Down before the sun ☀️ A little yoga to start the day
Quiet
Stillness
Time to reflect on all things me & all things us

Starting my day with an open heart and an open mind ❤
Woke up early Down before the sun ☀️ A little yoga to start the day Quiet Stillness Time to reflect on all things me & all things us Starting my day with an open heart and an open mind ❤
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#bonfirepizza #madewithlove #pizza #eeeeeats #food #dailypizza #foodie #foodlover #recipe #videooftheday #recipevideo #yummy #omnom #comfortfood #cooking #twistedfood #nomnom #foodporn #foodphotography #dinner #yum #nom #pizza🍕 #pg #mealprep #dankmeme #dankmemes #meme #picoftheday
Chicken is not the only lean meat option. Mix up your lunches and try something different - minute steaks, lean steak mince, peri peri hache steaks and Turkey breast fillets are my choices this week!
#personaltrainer #nutritioncoach #bodytypenutrition #nutrition #progress #fitfam #fitspo #food #mealprep
Is it lunch time yet? What we would be having for lunch today..Jambalaya.We have made the regular jambalaya with Bulgur and the low carb one with Caulirice (Cauliflower).Jambalaya is made with Shrimps, Sausages and Chicken and looks like nigerian jollof but with the extra proteins inside. This meal originated from louisiana.Then it was an inexpensive meal in that you jumble up whatever proteins you have with rice to make a meal. So technically you can make this anyway you like.
 Sign up for a plan on My Green Apron today lets take you round the world.
#healthymeals#yummymeals#mga#mygreenapron#mealprep#healthyeating#weightloss#portionedmeals
Is it lunch time yet? What we would be having for lunch today..Jambalaya.We have made the regular jambalaya with Bulgur and the low carb one with Caulirice (Cauliflower).Jambalaya is made with Shrimps, Sausages and Chicken and looks like nigerian jollof but with the extra proteins inside. This meal originated from louisiana.Then it was an inexpensive meal in that you jumble up whatever proteins you have with rice to make a meal. So technically you can make this anyway you like. Sign up for a plan on My Green Apron today lets take you round the world. #healthymeals #yummymeals #mga #mygreenapron #mealprep #healthyeating #weightloss #portionedmeals 
Goooood morning gang and happy hump day🐫 I literally CANNOT stop wearing these leggings, I love them way too much😍 
Exciting things happening today! My gals are coming round to dye my hair lilac (let's pray it goes well🙏🏼) so there will be lots of gossip, laughs and hugs! Life is so much better with friends 💓
Goooood morning gang and happy hump day🐫 I literally CANNOT stop wearing these leggings, I love them way too much😍 Exciting things happening today! My gals are coming round to dye my hair lilac (let's pray it goes well🙏🏼) so there will be lots of gossip, laughs and hugs! Life is so much better with friends 💓
Sie sehen eine Komposition aus Basmatireis, Spitzkohl, Champignons, Lauch und Kap-Seehechtfilet für 410 kcal. #mealprep usw. ☺ Happy Lunch euch allen! 😌
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#foodlover #active #gymlife #fitfam #lifting #sizehealthy #sizehappy #fitness #strongnotskinny #bodylove #bodypositive #fitbit #running #gymlove
My apricot compote looks like Africa haha. Today's breakfast is oatmeal with cashew milk and water, blueberries, cinnamon and of course this amazing apricot compote which is my faaaave. I love it on weetabjx mix too👏🏾😍 -
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#fruit #porridge #oatmeal #breakfast #food #hungry #gains #lift #results #motivation #wcw #healthy #fitness #gym #gymlife #girl #happy #london #lift #uk #mealprep #plan #busy
Yum!
#Repost @swollenpandacom
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SWOLLENPANDA COM RECIPE CORNER:

Lookin’ for ways to change the flavor of that boring ground beef?

We all know, or at least, many of us know that to achieve that ‘action-figure’ lookin’ physique, we need proper nutrition. Without proper nutrition, it could be difficult or somewhat impossible to lose that unwanted body fat to reveal them #SWOLZ !

For those who haven’t gotten into the Meal Prep services yet and still want to do their own meal prepping, but tired of cooking the same darn thing every single time, here is a simple recipe for LEAN GROUND BEEF that might help bring that motivation back again!

INTRODUCING, GROUND BEEFY SWOLZ!

Recipe is amazingly simple. Anyone can do it!

Ingredients: - 1 kilo Lean Ground Beef
- 4 Tbsp. Low Sodium Soy Sauce
- 1 Tbsp. Apple Cider Vinegar
- 1 Tbsp. Any BBQ Sauce
- 1 Tbsp. Pepper

Prep Time: 1-2 Mins
Cooking Time: 5-10 Mins

Step 1: Preheat Pan, preferably a Stir-Fry Wok, to High Flame for 1 min while gathering ingredients.

Step 2: Place Ground Beef into the hot pan.

Step 3: Cook, Flip, and Mix until the fat starts to separate.

Step 4: Strain the fat from the beef and clean the wok. Place the beef back into the pan.

Step 5: Let it sizzle! Add all ingredients and Mix! Leave for about 30 seconds and mix again.

Step 6: Leave it alone for another 30 seconds before mixing the meat and mix them beefy swolz with lotsa love. Repeat 3-5x depending on how brown you want it.

Step 7: Ready for Meal Prep!

#swolz #swollenpandacom #recipe #iifym #fitness #lifestyle #mealprep #foodprep #cookinghealthy #healthyfood
Yum! #Repost  @swollenpandacom ・・・ SWOLLENPANDA COM RECIPE CORNER: Lookin’ for ways to change the flavor of that boring ground beef? We all know, or at least, many of us know that to achieve that ‘action-figure’ lookin’ physique, we need proper nutrition. Without proper nutrition, it could be difficult or somewhat impossible to lose that unwanted body fat to reveal them #SWOLZ  ! For those who haven’t gotten into the Meal Prep services yet and still want to do their own meal prepping, but tired of cooking the same darn thing every single time, here is a simple recipe for LEAN GROUND BEEF that might help bring that motivation back again! INTRODUCING, GROUND BEEFY SWOLZ! Recipe is amazingly simple. Anyone can do it! Ingredients: - 1 kilo Lean Ground Beef - 4 Tbsp. Low Sodium Soy Sauce - 1 Tbsp. Apple Cider Vinegar - 1 Tbsp. Any BBQ Sauce - 1 Tbsp. Pepper Prep Time: 1-2 Mins Cooking Time: 5-10 Mins Step 1: Preheat Pan, preferably a Stir-Fry Wok, to High Flame for 1 min while gathering ingredients. Step 2: Place Ground Beef into the hot pan. Step 3: Cook, Flip, and Mix until the fat starts to separate. Step 4: Strain the fat from the beef and clean the wok. Place the beef back into the pan. Step 5: Let it sizzle! Add all ingredients and Mix! Leave for about 30 seconds and mix again. Step 6: Leave it alone for another 30 seconds before mixing the meat and mix them beefy swolz with lotsa love. Repeat 3-5x depending on how brown you want it. Step 7: Ready for Meal Prep! #swolz  #swollenpandacom  #recipe  #iifym  #fitness  #lifestyle  #mealprep  #foodprep  #cookinghealthy  #healthyfood 
This little smoosh steals my smoothies whenever i make them so i now have to make the bigger cup! Not complaining as i LOVE to see my kids have something so full of goodness. Ive been thinking lately of what it means to 'nurture' someone and my role to do so as a mother.... and i definately feel that looking after their bodies and teaching them good health is a massive part of it- and something I wasnt ever taught too well.

So cheers to all those mamas who are doing their best! 
#trying #progress #nurture #teaching #nutrition #loveyourbody #lds #healthykids #healthyfamily #healthymama #antioxidants #eatclean #goodfood #goodforyou #paleo #humpday #unprocessed #smoothie #goals #foodisfuel #macros #delicious #weightloss #weightlossjourney #slimmingworld #toddlermom #mumathome #love #liveauthentic #mealprep
This little smoosh steals my smoothies whenever i make them so i now have to make the bigger cup! Not complaining as i LOVE to see my kids have something so full of goodness. Ive been thinking lately of what it means to 'nurture' someone and my role to do so as a mother.... and i definately feel that looking after their bodies and teaching them good health is a massive part of it- and something I wasnt ever taught too well. So cheers to all those mamas who are doing their best! #trying  #progress  #nurture  #teaching  #nutrition  #loveyourbody  #lds  #healthykids  #healthyfamily  #healthymama  #antioxidants  #eatclean  #goodfood  #goodforyou  #paleo  #humpday  #unprocessed  #smoothie  #goals  #foodisfuel  #macros  #delicious  #weightloss  #weightlossjourney  #slimmingworld  #toddlermom  #mumathome  #love  #liveauthentic  #mealprep 
Fitness is not always about your physical look, whether you are skinny or super toned. There's a lot more to it than that. It's about your strength, endurance, well being, etc. I keep challenging myself everyday to be better than I was yesterday. Don't always workout to loose weight although it's somewhat expected with the routines you do. Concern yourself more with how you feel, your progress, work ethic and overall happiness. I don't think I have climbed on a scale in over a year. I weigh more than I look because I have more muscle than fat and muscle weighs more than fat. I prefer to go by measurements than the scale. Am more concerned about my health and my meals. ACTIONS PRODUCE RESULTS. #fitlife #fitisthenewsexy #fitnessenthusiast #motivation #inspiration #genepool #pullups #strengthtraining #burpees #exercisevideos #workoutlifeonly #fitnessgoddess #core #cardio #HighIntensity #myfitlife #mylagos #mealprep #cleaneating #healthy #summer #fitnessjourney #inspiration #mommyfitness #muscle #leanout #toned #fitthick #curvyandfitmom
Fitness is not always about your physical look, whether you are skinny or super toned. There's a lot more to it than that. It's about your strength, endurance, well being, etc. I keep challenging myself everyday to be better than I was yesterday. Don't always workout to loose weight although it's somewhat expected with the routines you do. Concern yourself more with how you feel, your progress, work ethic and overall happiness. I don't think I have climbed on a scale in over a year. I weigh more than I look because I have more muscle than fat and muscle weighs more than fat. I prefer to go by measurements than the scale. Am more concerned about my health and my meals. ACTIONS PRODUCE RESULTS. #fitlife  #fitisthenewsexy  #fitnessenthusiast  #motivation  #inspiration  #genepool  #pullups  #strengthtraining  #burpees  #exercisevideos  #workoutlifeonly  #fitnessgoddess  #core  #cardio  #HighIntensity  #myfitlife  #mylagos  #mealprep  #cleaneating  #healthy  #summer  #fitnessjourney  #inspiration  #mommyfitness  #muscle  #leanout  #toned  #fitthick  #curvyandfitmom 
Ein selfie ist ein selfie ist ein selfie ... oder wie war das? Gleich geht es am zum Spätdienst. Anschließend noch Brust und Schultern trainieren. Essen für den ganzen Tag ist dabei 😬 #mealprep und nach dem Training in die vorpremiere von #guardiansofthegalaxy vol.2 😎😎 freu #fitnessaddict #fitnessmotivation #fitness #selfie #iphone #mealprep
Daily #mealprep. Breakfast proteinporridge with peanuts, lunch chickenbreast with cukkini-carrote-oat meddalions,avo and almonds. Snack pumpkinpie with oat.
Mai munkába való. Egyszerű proteines zabkása földimogyival ebéd csirkemell cukkini-sárgarépa tócsival,avokádóval,mandulával. Uzsi délutánra sós tökpite kesudióval, még gyerekkori nagyi 👵 által sütött kedvenc, reform saját verzióban zsírszegényen jó szénhidrátokkal.😊 #instafood #balancingdieting  #healthyfoodideas  #instafit #lowcarbdiet #fitfoodhungary #fitsnackhungary #lowcarbfood #fittkitchen #hungarianblog #fittenboldgan #instahun #mutimiteszel_fitt  #cleaneating #eatclean #fittkonyha #foodisfuel #fittkozosseg #healthyfoodshare #magyarinsta #egeszsegestaplalkozastudatostestedzes #fitfood #gymday #fitgirl #gesundessen #gesundabnehmen #hunfitgirls #foodblogger @fitsnackhungary
@fitfoodhungary
Daily #mealprep . Breakfast proteinporridge with peanuts, lunch chickenbreast with cukkini-carrote-oat meddalions,avo and almonds. Snack pumpkinpie with oat. Mai munkába való. Egyszerű proteines zabkása földimogyival ebéd csirkemell cukkini-sárgarépa tócsival,avokádóval,mandulával. Uzsi délutánra sós tökpite kesudióval, még gyerekkori nagyi 👵 által sütött kedvenc, reform saját verzióban zsírszegényen jó szénhidrátokkal.😊 #instafood  #balancingdieting  #healthyfoodideas  #instafit  #lowcarbdiet  #fitfoodhungary  #fitsnackhungary  #lowcarbfood  #fittkitchen  #hungarianblog  #fittenboldgan  #instahun  #mutimiteszel_fitt  #cleaneating  #eatclean  #fittkonyha  #foodisfuel  #fittkozosseg  #healthyfoodshare  #magyarinsta  #egeszsegestaplalkozastudatostestedzes  #fitfood  #gymday  #fitgirl  #gesundessen  #gesundabnehmen  #hunfitgirls  #foodblogger  @fitsnackhungary @fitfoodhungary
Weigh-in today 😳 I'm usually about 1.5-2lbs lighter between before and after my workouts...and I was 165.4, 1.4lbs away from goal before. Going to kill my cardio and 🙏🏼🙏🏼🙏🏼 .
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#fuel #mealprep #healthyeating #healthychoices #nutrition #motivation #Workout #booty #planetfitness #fitness #fitfam #fitspo #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fattofit #healthy #healthylife #progressnotperfection #progress #riseandgrind #girlswholift #fitlife #goals #getitgirl
Weigh-in today 😳 I'm usually about 1.5-2lbs lighter between before and after my workouts...and I was 165.4, 1.4lbs away from goal before. Going to kill my cardio and 🙏🏼🙏🏼🙏🏼 . . . . #fuel  #mealprep  #healthyeating  #healthychoices  #nutrition  #motivation  #Workout  #booty  #planetfitness  #fitness  #fitfam  #fitspo  #transformation  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fattofit  #healthy  #healthylife  #progressnotperfection  #progress  #riseandgrind  #girlswholift  #fitlife  #goals  #getitgirl 
Client Meal Prep Breakfast and Dinner!! Beef and Broccoli with extra homemade sauce, Brown Rice, Overnight Honey Vanilla Oats, Spinach Avocado Mango Smoothie, Apple Sauce Protein Muffin Squares and Fresh Fruit and Yogurt😋 Get your fix with All Things Sweet And Savory's Meal Prep😋#personalChef #PrivateCatering #mealprep #contactmeforinfo #AllThingsSweetAndSavory™ #SweetAndSavorySnacks® #supportsmallbusiness #EntrepreneurLife #Catering #CEO #cheflife🔪 #foodie #FemaleChef #foodforlife #foodporn #foodie #healthyeating #HealthySnacks #healthyliving #healthyfood #healthy #homemade #nutritious #nutritionstudent
Client Meal Prep Breakfast and Dinner!! Beef and Broccoli with extra homemade sauce, Brown Rice, Overnight Honey Vanilla Oats, Spinach Avocado Mango Smoothie, Apple Sauce Protein Muffin Squares and Fresh Fruit and Yogurt😋 Get your fix with All Things Sweet And Savory's Meal Prep😋#personalChef  #PrivateCatering  #mealprep  #contactmeforinfo  #AllThingsSweetAndSavory ™ #SweetAndSavorySnacks ® #supportsmallbusiness  #EntrepreneurLife  #Catering  #CEO  #cheflife 🔪 #foodie  #FemaleChef  #foodforlife  #foodporn  #foodie  #healthyeating  #HealthySnacks  #healthyliving  #healthyfood  #healthy  #homemade  #nutritious  #nutritionstudent 
🥒 Yeahhroadkill 🥕
☄️ Mammoth cook up to stock the freezer ☃️ 🍅 Kangaroo bolognaise with a pinch of zoodles and green beens - we've ditched the carbs and I'm already feeling better 💆🏽‍♂️ 🍃 Skip mince / brown onion / abundance of fresh tomatoes chopped / fresh basil / carrot / red cap / red chilli / zucchini vigetti / steamed green beans 🌶
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#yeahhnourishyourinstinct #game #lowcarb #healthylife #foodismedicine #nourish #cleaneating #wholefoods #bolognaise #kangaroo #cooking #fresh #lunch #mealprep #whole30 #meat #italian #australian
🥒 Yeahhroadkill 🥕 ☄️ Mammoth cook up to stock the freezer ☃️ 🍅 Kangaroo bolognaise with a pinch of zoodles and green beens - we've ditched the carbs and I'm already feeling better 💆🏽‍♂️ 🍃 Skip mince / brown onion / abundance of fresh tomatoes chopped / fresh basil / carrot / red cap / red chilli / zucchini vigetti / steamed green beans 🌶 . . . . #yeahhnourishyourinstinct  #game  #lowcarb  #healthylife  #foodismedicine  #nourish  #cleaneating  #wholefoods  #bolognaise  #kangaroo  #cooking  #fresh  #lunch  #mealprep  #whole30  #meat  #italian  #australian 
Woke up and saw this amazing video. I'm trying it out asap!! •
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#salmon #fitfood #fitfam #mealprep #fitmon #foodporn #healthyfood  #healthyeating
This weeks meal prep consists of tilapia 8oz brown rice 1c stir fry veggies and green beans mixed in as well as lemon pepper baked chicken 4oz with the rice and veggies #mealprep #lean #cutting #eatingdisorderrecovery #edwarrior #workout #weightlifting #weighttraining #progress #fitmom #fitspo #protein #supplement #mealprepping
Your diet is a bank account. Good food choices are good investments. #goodfood #foodporn #followme #mealprep #lunch #entrepreneur #greatness #inspirational #keepmovingforward #neverlookback
we make it so it works 👌👊... settle for nothing less

#healthy #foodporn #goodfood #soulfood #beef #beefburger #shredz #cut #tasty #tastyfood #mealprep #meal #flavour #keema #b #beefy #liverpool #delivery #collection #homemadefood #homemade
L U N C H || Is it lunchtime yet? Kan namelijk niet wachten om die boterham aan te vallen... Ik weet dat het vakantie is en dat je dan niet naar school hoort te gaan, maar ik ben onderweg maar de HAS om te werken aan mijn eigen secret project. En dat kan natuurlijk niet op een lege maag dus time to prep! Ik heb een sandwich met pesto, rucola en geitenkaas, een stukje groen(t)e cake, wat tomaatjes met basilicum en een havermout cacao snackballetje. #lunch #lunchbox #yumbox #superlunch #mealprep #brood #sandwich #blissballs #healthy  #healthyfood #gezondeten #gezond #fitdutchies #dutchfoodies #instafood
L U N C H || Is it lunchtime yet? Kan namelijk niet wachten om die boterham aan te vallen... Ik weet dat het vakantie is en dat je dan niet naar school hoort te gaan, maar ik ben onderweg maar de HAS om te werken aan mijn eigen secret project. En dat kan natuurlijk niet op een lege maag dus time to prep! Ik heb een sandwich met pesto, rucola en geitenkaas, een stukje groen(t)e cake, wat tomaatjes met basilicum en een havermout cacao snackballetje. #lunch  #lunchbox  #yumbox  #superlunch  #mealprep  #brood  #sandwich  #blissballs  #healthy  #healthyfood  #gezondeten  #gezond  #fitdutchies  #dutchfoodies  #instafood 
Good morning and happy Wednesday! Pics from shoulders and calves on Monday night. I was less than thrilled with what I could lift, however the underside forearm vein made me pretty happy lol! Hope even has a great day!😎😎#fitspo #fitness #gains #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #mealprep #gym #weightraining #training #shredded #abs #muscle #strong #noexcuses #aesthetics #fitgirlcode #fitnessaddict #girlswholift #girlswithmuscle  #instafitness #beastmode
Good morning and happy Wednesday! Pics from shoulders and calves on Monday night. I was less than thrilled with what I could lift, however the underside forearm vein made me pretty happy lol! Hope even has a great day!😎😎#fitspo  #fitness  #gains  #workout  #getstrong  #getfit  #justdoit  #bodybuilding  #fitspiration  #cardio  #mealprep  #gym  #weightraining  #training  #shredded  #abs  #muscle  #strong  #noexcuses  #aesthetics  #fitgirlcode  #fitnessaddict  #girlswholift  #girlswithmuscle  #instafitness  #beastmode 
Hallo Hallo ❤️ ich möchte Euch noch kurz unser Frühstück zeigen 🍚🍇🍓 es gab eine Portion Milchreis mit Mango und Himbeeren 🍓🍓🍓
Die #smartpoints muss ich noch ausrechnen 😁meine App geht grade nicht und wir mussten los 🤷🏼‍♀️
Habt einen tollen Tag ❤️ bis später 👋👋
#abnehmen #abgenommen #foodporn #sport #weightwatchers360 #mealprep #diet #fit #fitfam #fitspo #foodblog #foodblogger #gesund #healthyfood  #yummy  #ww #weightloss #wir2punkt0 #wwgirl #transformation #lecker #kalorienzählen #kalorienarm #diät #weightwatchers #wwokay
Hallo Hallo ❤️ ich möchte Euch noch kurz unser Frühstück zeigen 🍚🍇🍓 es gab eine Portion Milchreis mit Mango und Himbeeren 🍓🍓🍓 Die #smartpoints  muss ich noch ausrechnen 😁meine App geht grade nicht und wir mussten los 🤷🏼‍♀️ Habt einen tollen Tag ❤️ bis später 👋👋 #abnehmen  #abgenommen  #foodporn  #sport  #weightwatchers360  #mealprep  #diet  #fit  #fitfam  #fitspo  #foodblog  #foodblogger  #gesund  #healthyfood  #yummy  #ww  #weightloss  #wir2punkt0  #wwgirl  #transformation  #lecker  #kalorienzählen  #kalorienarm  #diät  #weightwatchers  #wwokay 
Still enjoying those shots! I loved every second on stage and can't wait to get back on it! First contest? YES --> Last contest: HELL NO!!! 👊🏻👊🏻
#proud #mensphysique #mental #diet #healthy #healthyfood #prep #fitness #fitnessmotivation #dedication #mealprep #focus #shredded #shreddedlife #follow4follow #like4like #moment #fitfam #fit #body #transformation #provethemwrong
Meal 2 - Greek Yogurt with blueberries, chia seeds, flaked almonds, coconut chips and cranberries. Meals 3&4 - roasted pumpkin, sweet potato, beetroot, carrot, zucchini, asparagus with Italian herbs and paprika with lean pork #mealprep #girlswholift #lifestylechoice #activeliving #healthyfood #cleaneating #cleanliving #nutrition #fitchicks
Yesterday I prepped these potato, egg, onion, and pepper waffles and stuck them in the freezer. Also prepped chicken apple sausage with peppers and onions. So this morning I stuck them in s sheet pan and tossed them under the broiler for a couple minutes and breakfast was done! Added a bowl of berries topped with coconut to round it out. #lifeafterwhole30 #whole30 #whole30approved #iamwhole30 #whole30alumni #foodfreedom #paleo #realfood #glutenfree #grainfree #soyfree #sugarfree #dairyfree #fitlife #foodie #healthy #healthyfood #nutrition #homecooking #foodie #mealprep
Yesterday I prepped these potato, egg, onion, and pepper waffles and stuck them in the freezer. Also prepped chicken apple sausage with peppers and onions. So this morning I stuck them in s sheet pan and tossed them under the broiler for a couple minutes and breakfast was done! Added a bowl of berries topped with coconut to round it out. #lifeafterwhole30  #whole30  #whole30approved  #iamwhole30  #whole30alumni  #foodfreedom  #paleo  #realfood  #glutenfree  #grainfree  #soyfree  #sugarfree  #dairyfree  #fitlife  #foodie  #healthy  #healthyfood  #nutrition  #homecooking  #foodie  #mealprep 
This low carb appetiser was the easiest yet delicious thing ever.... you can even prep it for the next few days and pop it in the oven when you feel like having them.... 😉

#healthyfood#instafit#healthygram#baconasaparagus#superfood#foodie#eatwell#lowcarb#mealprep#protein#snack
#Repost @swollenpandacom with @repostapp
・・・
SWOLLENPANDA COM RECIPE CORNER:

Lookin’ for ways to change the flavor of that boring ground beef?

We all know, or at least, many of us know that to achieve that ‘action-figure’ lookin’ physique, we need proper nutrition. Without proper nutrition, it could be difficult or somewhat impossible to lose that unwanted body fat to reveal them #SWOLZ !

For those who haven’t gotten into the Meal Prep services yet and still want to do their own meal prepping, but tired of cooking the same darn thing every single time, here is a simple recipe for LEAN GROUND BEEF that might help bring that motivation back again!

INTRODUCING, GROUND BEEFY SWOLZ!

Recipe is amazingly simple. Anyone can do it!

Ingredients: - 1 kilo Lean Ground Beef
- 4 Tbsp. Low Sodium Soy Sauce
- 1 Tbsp. Apple Cider Vinegar
- 1 Tbsp. Any BBQ Sauce
- 1 Tbsp. Pepper

Prep Time: 1-2 Mins
Cooking Time: 5-10 Mins

Step 1: Preheat Pan, preferably a Stir-Fry Wok, to High Flame for 1 min while gathering ingredients.

Step 2: Place Ground Beef into the hot pan.

Step 3: Cook, Flip, and Mix until the fat starts to separate.

Step 4: Strain the fat from the beef and clean the wok. Place the beef back into the pan.

Step 5: Let it sizzle! Add all ingredients and Mix! Leave for about 30 seconds and mix again.

Step 6: Leave it alone for another 30 seconds before mixing the meat and mix them beefy swolz with lotsa love. Repeat 3-5x depending on how brown you want it.

Step 7: Ready for Meal Prep!

#swolz #swollenpandacom #recipe #iifym #fitness #lifestyle #mealprep #foodprep #cookinghealthy #healthyfood
#Repost  @swollenpandacom with @repostapp ・・・ SWOLLENPANDA COM RECIPE CORNER: Lookin’ for ways to change the flavor of that boring ground beef? We all know, or at least, many of us know that to achieve that ‘action-figure’ lookin’ physique, we need proper nutrition. Without proper nutrition, it could be difficult or somewhat impossible to lose that unwanted body fat to reveal them #SWOLZ  ! For those who haven’t gotten into the Meal Prep services yet and still want to do their own meal prepping, but tired of cooking the same darn thing every single time, here is a simple recipe for LEAN GROUND BEEF that might help bring that motivation back again! INTRODUCING, GROUND BEEFY SWOLZ! Recipe is amazingly simple. Anyone can do it! Ingredients: - 1 kilo Lean Ground Beef - 4 Tbsp. Low Sodium Soy Sauce - 1 Tbsp. Apple Cider Vinegar - 1 Tbsp. Any BBQ Sauce - 1 Tbsp. Pepper Prep Time: 1-2 Mins Cooking Time: 5-10 Mins Step 1: Preheat Pan, preferably a Stir-Fry Wok, to High Flame for 1 min while gathering ingredients. Step 2: Place Ground Beef into the hot pan. Step 3: Cook, Flip, and Mix until the fat starts to separate. Step 4: Strain the fat from the beef and clean the wok. Place the beef back into the pan. Step 5: Let it sizzle! Add all ingredients and Mix! Leave for about 30 seconds and mix again. Step 6: Leave it alone for another 30 seconds before mixing the meat and mix them beefy swolz with lotsa love. Repeat 3-5x depending on how brown you want it. Step 7: Ready for Meal Prep! #swolz  #swollenpandacom  #recipe  #iifym  #fitness  #lifestyle  #mealprep  #foodprep  #cookinghealthy  #healthyfood 
It's defiantly hoodie weather now in Melbourne ☹️❄️ time to get in the gym, warm up and get sweaty! Summer bodies are made in the winter 👏🏻
It's defiantly hoodie weather now in Melbourne ☹️❄️ time to get in the gym, warm up and get sweaty! Summer bodies are made in the winter 👏🏻
SWOLLENPANDA COM RECIPE CORNER:

Lookin’ for ways to change the flavor of that boring ground beef?

We all know, or at least, many of us know that to achieve that ‘action-figure’ lookin’ physique, we need proper nutrition. Without proper nutrition, it could be difficult or somewhat impossible to lose that unwanted body fat to reveal them #SWOLZ !

For those who haven’t gotten into the Meal Prep services yet and still want to do their own meal prepping, but tired of cooking the same darn thing every single time, here is a simple recipe for LEAN GROUND BEEF that might help bring that motivation back again!

INTRODUCING, GROUND BEEFY SWOLZ!

Recipe is amazingly simple. Anyone can do it!

Ingredients: - 1 kilo Lean Ground Beef
- 4 Tbsp. Low Sodium Soy Sauce
- 1 Tbsp. Apple Cider Vinegar
- 1 Tbsp. Any BBQ Sauce
- 1 Tbsp. Pepper

Prep Time: 1-2 Mins
Cooking Time: 5-10 Mins

Step 1: Preheat Pan, preferably a Stir-Fry Wok, to High Flame for 1 min while gathering ingredients.

Step 2: Place Ground Beef into the hot pan.

Step 3: Cook, Flip, and Mix until the fat starts to separate.

Step 4: Strain the fat from the beef and clean the wok. Place the beef back into the pan.

Step 5: Let it sizzle! Add all ingredients and Mix! Leave for about 30 seconds and mix again.

Step 6: Leave it alone for another 30 seconds before mixing the meat and mix them beefy swolz with lotsa love. Repeat 3-5x depending on how brown you want it.

Step 7: Ready for Meal Prep!

#swolz #swollenpandacom #recipe #iifym #fitness #lifestyle #mealprep #foodprep #cookinghealthy #healthyfood
SWOLLENPANDA COM RECIPE CORNER: Lookin’ for ways to change the flavor of that boring ground beef? We all know, or at least, many of us know that to achieve that ‘action-figure’ lookin’ physique, we need proper nutrition. Without proper nutrition, it could be difficult or somewhat impossible to lose that unwanted body fat to reveal them #SWOLZ  ! For those who haven’t gotten into the Meal Prep services yet and still want to do their own meal prepping, but tired of cooking the same darn thing every single time, here is a simple recipe for LEAN GROUND BEEF that might help bring that motivation back again! INTRODUCING, GROUND BEEFY SWOLZ! Recipe is amazingly simple. Anyone can do it! Ingredients: - 1 kilo Lean Ground Beef - 4 Tbsp. Low Sodium Soy Sauce - 1 Tbsp. Apple Cider Vinegar - 1 Tbsp. Any BBQ Sauce - 1 Tbsp. Pepper Prep Time: 1-2 Mins Cooking Time: 5-10 Mins Step 1: Preheat Pan, preferably a Stir-Fry Wok, to High Flame for 1 min while gathering ingredients. Step 2: Place Ground Beef into the hot pan. Step 3: Cook, Flip, and Mix until the fat starts to separate. Step 4: Strain the fat from the beef and clean the wok. Place the beef back into the pan. Step 5: Let it sizzle! Add all ingredients and Mix! Leave for about 30 seconds and mix again. Step 6: Leave it alone for another 30 seconds before mixing the meat and mix them beefy swolz with lotsa love. Repeat 3-5x depending on how brown you want it. Step 7: Ready for Meal Prep! #swolz  #swollenpandacom  #recipe  #iifym  #fitness  #lifestyle  #mealprep  #foodprep  #cookinghealthy  #healthyfood 
At work dreaming of hot chocolate and donuts but have this for lunch instead😂 #thatshredlife #iwantabs #abgoals #fitgirls #mealprep #tunafishing #ohwell #rainyday #chiropractor #fitlife #fitfuel
Results are in!!!
✨
As you all know, I went on vacation last week and I just had a terrible diet the whole time. I ate junk and sweets and just wasn't hydrating enough and I wanted to kickstart my 30-day spring back to health the right way.
✨
Although I didn't strive to lose weight, I was okay if I did because I knew I was gonna work toward gaining it back with healthy choices and exercise. ✨
The 3-Day Refresh actually helped me stay suuuuper hydrated!! I had to pee ALLLL the time it was annoying, and my pee was clear as water (TMI, I know). Also, although I did have mini-cheats, I actually wasn't tempted to go overboard. It has surprisingly helped reduce the urge to splurge. ✨
I think the first 2 days were the most challenging, but overall, if you're looking for a quick HEALTHY refresh and maybe even lose weight in the process, I would definitely recommend it!
Results are in!!! ✨ As you all know, I went on vacation last week and I just had a terrible diet the whole time. I ate junk and sweets and just wasn't hydrating enough and I wanted to kickstart my 30-day spring back to health the right way. ✨ Although I didn't strive to lose weight, I was okay if I did because I knew I was gonna work toward gaining it back with healthy choices and exercise. ✨ The 3-Day Refresh actually helped me stay suuuuper hydrated!! I had to pee ALLLL the time it was annoying, and my pee was clear as water (TMI, I know). Also, although I did have mini-cheats, I actually wasn't tempted to go overboard. It has surprisingly helped reduce the urge to splurge. ✨ I think the first 2 days were the most challenging, but overall, if you're looking for a quick HEALTHY refresh and maybe even lose weight in the process, I would definitely recommend it!
Did you know our Thai Spice Physique Seasoning is:
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Containing a delicate mix of spices, our Thai Spice Seasoning will have you thoroughly enjoying the meals you prepare for yourself daily!

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🔹 #physiquechef #physiqueseasonings #spicy #lunch #dinner #delicious #mealprep #tasty #yum #food #foodpic #foodstagram #foodporn #lifestyle #cleaneating #cooking #fitfood #foodie #fit #healthy #glutenfree #thai #herb #garlic #yummy #cajun #healthymeal #foodie #colorful #seasonings
Did you know our Thai Spice Physique Seasoning is: ... -> 100% Natural. -> Sodium FREE. -> Low FODMAP. Not only that, but our 2-way flip top lids are super high quality, as are our freshness seals! 💯👌 ... Thai Spice Physique Seasoning. 🌱 ... Containing a delicate mix of spices, our Thai Spice Seasoning will have you thoroughly enjoying the meals you prepare for yourself daily! This flavour works amazingly well with lean Chicken Breast and light seafood like Snapper or Emperor fillets. Not only does it go well with proteins, but vegetables and grains can be flavour enhanced too! Both white potatoes and sweet potatoes are delicious roasted and sprinkled with some of our Thai Spices. I even enjoy a bowl of simple steamed white rice with some Thai Spice Seasoning stirred through. ... --> PHYSIQUE SEASONINGS AVAILABLE NOW! <-- ... 🌱 100% All Natural. 🛇 ZERO Fillers. 🛇 ZERO Added Sugars. 🛇 ZERO Gluten. 🛇 ZERO Sodium (Selected Flavours). 🌸 Pink Himalayan Salt (Selected Flavours). 🌱 Paleo Friendly. 🌱 Vegan Friendly. ... AVAILABLE FOR PURCHASE ONLINE NOW! LINK IS IN BIO! 💯🙌 ... If you need any information regarding products, order status or anything else please do not hesitate to contact us! ... 📧: info@physiquechef.com ... 💻: www.physiquechef.com ... "Eat for your Physique!" ... 🔹 #physiquechef  #physiqueseasonings  #spicy  #lunch  #dinner  #delicious  #mealprep  #tasty  #yum  #food  #foodpic  #foodstagram  #foodporn  #lifestyle  #cleaneating  #cooking  #fitfood  #foodie  #fit  #healthy  #glutenfree  #thai  #herb  #garlic  #yummy  #cajun  #healthymeal  #foodie  #colorful  #seasonings 
Rainy day in NYC so I'll be whipping up this tropical blueberry-pineapple smoothie and day dreaming about the beach ☀️
Rainy day in NYC so I'll be whipping up this tropical blueberry-pineapple smoothie and day dreaming about the beach ☀️
💦 Hydration is key for the body and aids in fat burning 😀 Try to drink between 2-4 litres a day. 👅 That's why we sell our water in big boy bottles. 💪🏽 Repost @robyn_swain
・・・
Todays task... keep practicing! 📸 I need to build a portfolio, which means LOTS of research, practice, styling, cooking... and of course photographing. I thought i'd start with something simple, Cool, clear, refreshing water. 💦 (or @healthshack fitness water, because I had a random bottle in.) 👍🏻#thehealthshack #fast #fresh #healthy #food #healthyeating #guiltfree #cleancheat #lean #health #wellness #educate #fitness #train #fatloss  #motivation #instafit #instagood #fitfam #gym #lean #muscle #endurance #performance #mealprep #preston #healthyeating #mealprepping #meal #prep #preston #clean #food
💦 Hydration is key for the body and aids in fat burning 😀 Try to drink between 2-4 litres a day. 👅 That's why we sell our water in big boy bottles. 💪🏽 Repost @robyn_swain ・・・ Todays task... keep practicing! 📸 I need to build a portfolio, which means LOTS of research, practice, styling, cooking... and of course photographing. I thought i'd start with something simple, Cool, clear, refreshing water. 💦 (or @healthshack fitness water, because I had a random bottle in.) 👍🏻#thehealthshack  #fast  #fresh  #healthy  #food  #healthyeating  #guiltfree  #cleancheat  #lean  #health  #wellness  #educate  #fitness  #train  #fatloss  #motivation  #instafit  #instagood  #fitfam  #gym  #lean  #muscle  #endurance  #performance  #mealprep  #preston  #healthyeating  #mealprepping  #meal  #prep  #preston  #clean  #food 
Jeg modtog igår min nye kostplan fra coach, så i morges blev der foodpreppet. Der skal holdes en fornuftig form og forhåbentligt opnåes en masse gains nu💪🏼 jeg er SÅ klar 😀
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#teamaestheticsbyrene #fitnessfood #foodprep #healthy #fitness #healthyfood #fitnesslife #healthyeating #fitnessgirl #bikinifitness #fit #leangains #gains #mealprep
Winter warmers are in! ❄️❄️❄️
Link in our bio to start today.
Winter warmers are in! ❄️❄️❄️ Link in our bio to start today.
Dzień dobry !
Jednak najbardziej najadam się 'moim' jedzeniem ;)
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Po 'zwykłym' jedzeniu jestem bardzo szybko głodna. Dlatego powrót do moich podstaw czyli omlet 😍😍😍
W środku płatki jaglane (bardzo mi zasmakowały, nawet bardziej niż owsiane), odżywka białkowa i 3 jaja, szczypta sody, odrobina aromatu cytrynowego i wody.
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Na wierzchu jabłka i maliny ;)
Tęskniłam za takim omleciorem już! 😎👌
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A 'zwykłe' jedzenie jest po prostu mało odżywcze i mimo pochłonięcia ogromnych porcji jesteśmy bardzo szybko głodni.
Dlatego im mniej przetworzone produkty wybieramy tym dla nas lepiej ✌👍
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Dziś za to będzie pyszna kolacja 😍😍😍 chili con carne 👍✌😍
Wrzucę przepis i zdjęcie oczywiście ;)
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Miłego !!
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#breakfast #breakfasttime
#omlet #omlett #apple #raspberry
#healthylifestyle
#healhtyfood #food #instafood #contestprep #motivation #foodporn #mealprep #girl #polishwoman #happy #smile #love
Dzień dobry ! Jednak najbardziej najadam się 'moim' jedzeniem ;) . Po 'zwykłym' jedzeniu jestem bardzo szybko głodna. Dlatego powrót do moich podstaw czyli omlet 😍😍😍 W środku płatki jaglane (bardzo mi zasmakowały, nawet bardziej niż owsiane), odżywka białkowa i 3 jaja, szczypta sody, odrobina aromatu cytrynowego i wody. . Na wierzchu jabłka i maliny ;) Tęskniłam za takim omleciorem już! 😎👌 . A 'zwykłe' jedzenie jest po prostu mało odżywcze i mimo pochłonięcia ogromnych porcji jesteśmy bardzo szybko głodni. Dlatego im mniej przetworzone produkty wybieramy tym dla nas lepiej ✌👍 . Dziś za to będzie pyszna kolacja 😍😍😍 chili con carne 👍✌😍 Wrzucę przepis i zdjęcie oczywiście ;) . Miłego !! . #breakfast  #breakfasttime  #omlet  #omlett  #apple  #raspberry  #healthylifestyle  #healhtyfood  #food  #instafood  #contestprep  #motivation  #foodporn  #mealprep  #girl  #polishwoman  #happy  #smile  #love 
Young OG Gibbon @joshycakesssss putting in some extra work 🐒 @saiyanstrength9 .
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#gibbonmode #gibbonmodenation #crossfit #strength #booty #weightlifting #metcon #gains #foodprep #chicken #mealprep #workout #wod #allday #gym  #perthfitfam #fitspo #gymmotivation #gymcrew #niketraining #metcon2 #dowork #metcon3 #inspo #motivation #discipline
Time saving tip:

Prepare your breakfast the night before! . . . . . 
It can be easy to just grab something unhealthy or skip breakfast altogether when you're running low on time, so do yourself a favor and prep a healthy breakfast the night before.

I add kale, spinach, unsweetened applesauce, pumpkin purée, unsweetened cocoa powder, vanilla, and my superfood shake to my ninja blender cup and stick it in the fridge the night before.

Then in the morning, all I have to do is add ice, water, and coconut milk and blend for 60 seconds.

For my oatmeal, I pre-measure my raw oats and put them in a bowl, then add some pumpkin pie spice and unsweetened coconut. 
It sits on my counter until morning when I add a little water and coconut milk, and microwave for 45 seconds. . . . . . 
It only takes me about 2 minutes to prepare a healthy breakfast in the morning, giving me some extra time to check emails and watch the news without destroying the kitchen. Plus, it's super healthy and fuels me for the day.

Do you have some great time-saving hacks? Share them below! 👇🏻
Time saving tip: Prepare your breakfast the night before! . . . . . It can be easy to just grab something unhealthy or skip breakfast altogether when you're running low on time, so do yourself a favor and prep a healthy breakfast the night before. I add kale, spinach, unsweetened applesauce, pumpkin purée, unsweetened cocoa powder, vanilla, and my superfood shake to my ninja blender cup and stick it in the fridge the night before. Then in the morning, all I have to do is add ice, water, and coconut milk and blend for 60 seconds. For my oatmeal, I pre-measure my raw oats and put them in a bowl, then add some pumpkin pie spice and unsweetened coconut. It sits on my counter until morning when I add a little water and coconut milk, and microwave for 45 seconds. . . . . . It only takes me about 2 minutes to prepare a healthy breakfast in the morning, giving me some extra time to check emails and watch the news without destroying the kitchen. Plus, it's super healthy and fuels me for the day. Do you have some great time-saving hacks? Share them below! 👇🏻
2 yıllık değişim 😊  Evet doğru şeyler bir araya gelir ama zaman ve sabırla azmederek inancını kaybetmeden mücadele ettiğiniz sürece insanoğlunun yapamayacağı hicbirsey  yoktur. 😊 Tabiki doğru çalışma  programi doğru beslenme doğru hoca ile 😉#muscles #mealprep #mensphysique #legday #progresspic #procard #ifbb #npc #niggasbelike #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #contestprep #beforeafter  #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #squats #competitor #crossfit #cardio #contestprep #beforeafter  #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #gymflow
2 yıllık değişim 😊 Evet doğru şeyler bir araya gelir ama zaman ve sabırla azmederek inancını kaybetmeden mücadele ettiğiniz sürece insanoğlunun yapamayacağı hicbirsey yoktur. 😊 Tabiki doğru çalışma programi doğru beslenme doğru hoca ile 😉#muscles  #mealprep  #mensphysique  #legday  #progresspic  #procard  #ifbb  #npc  #niggasbelike  #bodybuilding  #bikini  #bikinicompetitor  #competitor  #crossfit  #cardio  #contestprep  #beforeafter  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #glutes  #gym  #squats  #competitor  #crossfit  #cardio  #contestprep  #beforeafter  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #glutes  #gym  #gymflow 
Hi 👋 
Delivery pagi dan lunch tadi 🍴
Kami akan delivery semula jam 5petang setiap hari, jika ada yang nak masuk order boleh pm saya ✌️️
Jika nak untuk esok pun boleh, Esok delivery jam 10 pagi ☺️ Perlukan tips senaman? Diet? Dan kesihatan?
Join group whatsapp kami✌️️ 👉Weight loss rm8🏋️‍♀️
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All meal including mix veggies and 1 egg size Triple A. 🚴Delivery charge rm3-6 🚴

Visit our ig fb wechat ☺️
Or DM for fast respon ✌️️ Kami juga mempunyai whatsapp group👇
DILARANG IKLAN !
DILARANG IKLAN !
https://chat.whatsapp.com/9Z7du5Unb712fMvXzuLnoG ⏲OPEN EVERYDAY / 24HOURS
📲 Sms whatsapp : 0175953909
💻 Fb : Healthy Food Ipoh
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#ipoh #healthyfood #healthymeal #diet #mealprep #ipohhealthyfood #healthyfoodipoh #foodporn #eatright #feelamazing #cheapest #cod #delivery #chickenbreast #mixedherbs #foodie #mealplanning #mealprepping #shreddedmeal #jomkurus #dietfood #dietmeal #malaysia #igfood #ighealthy
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Hi 👋 Delivery pagi dan lunch tadi 🍴 Kami akan delivery semula jam 5petang setiap hari, jika ada yang nak masuk order boleh pm saya ✌️️ Jika nak untuk esok pun boleh, Esok delivery jam 10 pagi ☺️ Perlukan tips senaman? Diet? Dan kesihatan? Join group whatsapp kami✌️️ 👉Weight loss rm8🏋️‍♀️ 👉Muscle gain rm9🏋️‍♀️ 👉Weight gain rm10🏋️‍♀️ ✅NEW NEW NEW✅ 👉Salmon weight loss meal rm11 👉Salmon muscle gain meal rm12 👉Salmon weight gain meal rm13 All meal including mix veggies and 1 egg size Triple A. 🚴Delivery charge rm3-6 🚴 Visit our ig fb wechat ☺️ Or DM for fast respon ✌️️ Kami juga mempunyai whatsapp group👇 DILARANG IKLAN ! DILARANG IKLAN ! https://chat.whatsapp.com/9Z7du5Unb712fMvXzuLnoG ⏲OPEN EVERYDAY / 24HOURS 📲 Sms whatsapp : 0175953909 💻 Fb : Healthy Food Ipoh 📸 Ig : HealthyFoodIpoh 🖥 Wechat : HealthyFoodIpoh #ipoh  #healthyfood  #healthymeal  #diet  #mealprep  #ipohhealthyfood  #healthyfoodipoh  #foodporn  #eatright  #feelamazing  #cheapest  #cod  #delivery  #chickenbreast  #mixedherbs  #foodie  #mealplanning  #mealprepping  #shreddedmeal  #jomkurus  #dietfood  #dietmeal  #malaysia  #igfood  #ighealthy  #PLEASESHARE  #PLEASEVIRAL 
Zu Mittag gibt es heute wieder Salat mit meinen selbstgemachten Karottenbrötchen. Dazu Hummus und natürlich ein Ei. sehr lecker! 
Danach werde ich die restliche Mittagspause eine kleine Runde draußen spazieren. Bisschen frische Luft schnappen und Füße vertreten 😊

#mittagspause#mealprep#brötchen#selbstgemacht#karotten#gesundessen#fitnesslife
Guess who's winning at sleep training today! 
Remy is having a good day and went down for a nap all on his own. 🙌🏻 I'm so excited about this! Lol! 
Any other mamas out there sleep training as well? 
Anyone have any tips? Love to hear them! 😁
Guess who's winning at sleep training today! Remy is having a good day and went down for a nap all on his own. 🙌🏻 I'm so excited about this! Lol! Any other mamas out there sleep training as well? Anyone have any tips? Love to hear them! 😁
Complete Meal Turkey Burgers 👌🏻
This minute recipe is for the time-poor people who want more wholesome convenience food options. 🥑🍓🍋Tag a mate who could benefit from regular health conscious minute recipe videos 🍏🍌🥗 Ingredients: - 500g turkey mince
- 1/2 brown onion
- 4 whole eggs
- 1tsp chilli flakes
- 1tsp crushed garlic and ginger - 2tsp smoked paprika
- 1tsp cumin
- 2 medium carrots
- 1 medium zucchini
- 250g microwave Quinoa bag
- Himalayan salt
- Cracked pepper
-  Coconut oil

Method:
1. Grate carrots and zucchini and add to a large mixing bowl with diced onion. 
2. Cook quinoa over stove or use the quick and easy microwave bag option. 
3. Add turkey mince, quinoa, cumin, smoked paprika, crushed garlic and ginger, chilli flakes, eggs, salt and pepper and mix thoroughly in the bowl. 
4. Add coconut oil to pan on high heat.
5. Roll mixture into palm size patties and cook through until brown on the outside and firm on the inside with no traces of pink. 
6. Serve into 4 containers. I’ve used @ecomealprep 
4 servings

Macros: (F:C:P 29:32:39)
375calories 
Fat: 12g
Carbs: 29g
Protein: 35g
(per serving)
Complete Meal Turkey Burgers 👌🏻 This minute recipe is for the time-poor people who want more wholesome convenience food options. 🥑🍓🍋Tag a mate who could benefit from regular health conscious minute recipe videos 🍏🍌🥗 Ingredients: - 500g turkey mince - 1/2 brown onion - 4 whole eggs - 1tsp chilli flakes - 1tsp crushed garlic and ginger - 2tsp smoked paprika - 1tsp cumin - 2 medium carrots - 1 medium zucchini - 250g microwave Quinoa bag - Himalayan salt - Cracked pepper - Coconut oil Method: 1. Grate carrots and zucchini and add to a large mixing bowl with diced onion. 2. Cook quinoa over stove or use the quick and easy microwave bag option. 3. Add turkey mince, quinoa, cumin, smoked paprika, crushed garlic and ginger, chilli flakes, eggs, salt and pepper and mix thoroughly in the bowl. 4. Add coconut oil to pan on high heat. 5. Roll mixture into palm size patties and cook through until brown on the outside and firm on the inside with no traces of pink. 6. Serve into 4 containers. I’ve used @ecomealprep 4 servings Macros: (F:C:P 29:32:39) 375calories Fat: 12g Carbs: 29g Protein: 35g (per serving)
In a few days I'm leaving them all for a week! So I have grand plans of leaving a bunch of food in the freezer like the good wife and mother that I am. At the rate I'm going, I'll manage about one and a half meals and after that they'll have to fend for themselves. 😌🍽 #foodtofreeze #mealprep #chapattis #mumlife #feedingthemasses
In a few days I'm leaving them all for a week! So I have grand plans of leaving a bunch of food in the freezer like the good wife and mother that I am. At the rate I'm going, I'll manage about one and a half meals and after that they'll have to fend for themselves. 😌🍽 #foodtofreeze  #mealprep  #chapattis  #mumlife  #feedingthemasses 
Well...that sounds about right, doesnt it?! Breakfast sorted and meals prepped for the rest of the day.

#dedicated #breakfast #gainsome #fitdad #bodybuilding #physique #fitness #athlete #workout #instagood #instalike #healthy #lifesgood #abs #booty #redwarrior #redwayoflife #food #peanutbutter #prepping #mealprep
Just some of todays #mealprep 😊 contact me to place your order for sunday
Just some of todays #mealprep  😊 contact me to place your order for sunday
GOOD MORNING 🍓!
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Eat strawberries for better insulin health and less inflammation. Eating meals high in carbohydrates and fats increases oxidative stress markers that lead to chronic inflammation and less insulin sensitivity 📉.
The high antioxidant content in strawberries can counteract this negative response ✅.
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Reasons for the better post-meal insulin sensitivity come from the high antioxidant content of strawberries in the form of vitamin C, glutathione, and anthocyanins—all potent antioxidants 👌🏼!
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Other fruits that can be added to your diet to improve insulin sensitivity are blueberries, black and red raspberries, tart cherries, and bilberries 🍓🍒!
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👉🏼Gym time now!
GOOD MORNING 🍓! * Eat strawberries for better insulin health and less inflammation. Eating meals high in carbohydrates and fats increases oxidative stress markers that lead to chronic inflammation and less insulin sensitivity 📉. The high antioxidant content in strawberries can counteract this negative response ✅. * Reasons for the better post-meal insulin sensitivity come from the high antioxidant content of strawberries in the form of vitamin C, glutathione, and anthocyanins—all potent antioxidants 👌🏼! * Other fruits that can be added to your diet to improve insulin sensitivity are blueberries, black and red raspberries, tart cherries, and bilberries 🍓🍒! * 👉🏼Gym time now!
Das gibt's heute bei mir in der #dose :) Spargel-Erdbeersalat von gestern, Obst & Gemüse, Dinkel-Thymian-Focaccia belegt mit: selbstgemachten Bärlauchpesto, Radiesschen, Paprika und #Sprossen.

Mein persönliches Highlight werden die veganen Pfannkuchen sein, die ich in @stefaniegoldmarie Blog entdeckt habe. Diese sind vegan, mit Dinkel und Kokosmehl und kommen #ohnezucker aus. Ich habe dazu eine Haselnusscreme gemacht und freue mich schon aufs Probieren :) die Masse war suuuuper lecker! 😍

Habt einen tollen Tag ☀️ #togo #colorfulfood #eattherainbow #mealprep #müllvermeidung #ecofriendly #ecobrotbox #ecolunchbox #savetheplanet #vegan #veganfood #veganlunch #lunchprep #foodtogo #lunchboxideas  #plantbasedfood #lunchforwork #gesundundlecker #nosugar #nowheat #nomeat #ohneweizen #bentobox #tribento #resteessen #zerowaste #lunchboxlove
Das gibt's heute bei mir in der #dose  :) Spargel-Erdbeersalat von gestern, Obst & Gemüse, Dinkel-Thymian-Focaccia belegt mit: selbstgemachten Bärlauchpesto, Radiesschen, Paprika und #Sprossen . Mein persönliches Highlight werden die veganen Pfannkuchen sein, die ich in @stefaniegoldmarie Blog entdeckt habe. Diese sind vegan, mit Dinkel und Kokosmehl und kommen #ohnezucker  aus. Ich habe dazu eine Haselnusscreme gemacht und freue mich schon aufs Probieren :) die Masse war suuuuper lecker! 😍 Habt einen tollen Tag ☀️ #togo  #colorfulfood  #eattherainbow  #mealprep  #müllvermeidung  #ecofriendly  #ecobrotbox  #ecolunchbox  #savetheplanet  #vegan  #veganfood  #veganlunch  #lunchprep  #foodtogo  #lunchboxideas  #plantbasedfood  #lunchforwork  #gesundundlecker  #nosugar  #nowheat  #nomeat  #ohneweizen  #bentobox  #tribento  #resteessen  #zerowaste  #lunchboxlove 
These meals are just perfect so tasty and filling me up full with energy that's why you should all go over to @leanandgreenmiddleton and get yours on order my discount code is in my bio go check them out guys and girls
These meals are just perfect so tasty and filling me up full with energy that's why you should all go over to @leanandgreenmiddleton and get yours on order my discount code is in my bio go check them out guys and girls
Time to rise and make moves today. Have a great day everyone, oh yea Happy Hump day!
It's a great day to be great!
#humpday #chef #onlinetraining #onlinetrainer #personaltrainer #coach #healthylifestyle #nutrition #cleaneating #npc #npcphysique #npcbikini #npcfigure #gymlife #fitfam #motivation #inspire #mealprep #mealplan #bodybuilding #bodybuildingmotivation #ifbb #wbff #nsl #business #entrepreneur #ceo #mogul #followme
The bad boy is out💯Our new Bang Bang Chicken is so tasty that we can't let it out for to long! So you better grab one before we put it back in 😎Now available @zestmeals.com.au
The bad boy is out💯Our new Bang Bang Chicken is so tasty that we can't let it out for to long! So you better grab one before we put it back in 😎Now available @zestmeals.com.au
So I'm getting pretty bored of the whole keep my leg elevated all day situation. Chomping at the bit to get back to the gym, so frustrated, feel like a lazy bastard! 📦🔫😤😤 #fail #boxjump #lifting #prep #preparationiskey #mealprep #nutrition #transformation #ajbootcamp #teamworkmakesthedreamwork #fitfam #fitness #gym #teamgymglos #foodprep #food
Yesterday:  Day 2 of Core de Force!  The workout was called Dynamic Strength but it should have been called How Many Ways Can We Do A Push Up?!?!?! Whew!  I show type here.  Yes, the video has been sped up! ;)
Yesterday: Day 2 of Core de Force! The workout was called Dynamic Strength but it should have been called How Many Ways Can We Do A Push Up?!?!?! Whew! I show type here. Yes, the video has been sped up! ;)