Die liebe @crina_healthyfoodlove hat uns von eine Challenge gerufen: „ #mealprep Alles was man Kalt essen und mitnehmen kann“. Und das genau in der Woche, in der ich viel unterwegs bin!! Passt super!!! Hier könnt ihr mein Mittagessen sehen, kurz bevor ich das Haus verlassen haben. Schön, geil? 😃Salat, die Sauce ist in der Dose nebenan. Stremellachs – danach Hände waschen und zuckerfreie Pfefferminzbonbons sind ein Muss - Gemüse und etwas Obst als Desert – obwohl ich glaube, dass Obst kein Dessert ist. 🍬🍫🍦🍮🥞 sind Desserts... Obst, ist Obst! Einfach lecker und „emporter“ Mittagessen. Wie es ausgesehen hat, als ich es esse wollte… zeige ich euch nicht. Das ist ein Familienfreundlicher Accout und solch ein erschreckendes Bild sollte man nicht posten.
🇧🇷Em vias de regra não levo marmita para o trabalho. Prefiro segurar um pouco e comer em casa. Mas essa semana tive de tirar as férias da colega em outra cidade e a @crina_healthyfoodlove lançou o desafio: #marmita Juntei a fome com a vontade de se exibir!! Olhem a minha marmita como está bonitinha💞 ANTES de sair de casa. Salada, o molho separado. Salmão - depois lavar bem a mão pra tirar o pixé! (você não sabe o que é pixé procurar no Google pelo dicionário Papachibe). E umas frutinhas de sobremesa (apesar de achar que fruta se encaixa na categoria sobremesa: 🍬🍫🍦🍮🥞 são sobremesas. Fruta é fruta. Taí simples, gostoso, comida de verdade para levar a todo lugar!!! A gororoba que ficou na hora de comer🙄eu não mostro!! Esse é o Instagram familiar maninhos!!! -
Vcs são libertos de marmitas ou de vez em quando são obrigados e levar uma junto??? Me fala!!! Me mostra!!! Me marca na sua marmita😃😃😃😃
If your like me- you don't have time to be sick. 🤒😶🙅🏼
That's why I cannot wait to get my hands on these little babies!
With 30 varieties of fruit and veg, 100% natural all organic and vegan.
Helping to increase my strength, improve my mood and fuel my body for optimum function and health. 💪
They do say good things come in small packages- or capsules. 😉
Boozing and fat loss... surely not? ————————————————————————
How do you stay on track with your diet, lose body fat, and still be the social butterfly that you want to be?
Prescribing an alcohol ban is an unrealistic expectation for most... so understanding the principles of fat loss means it can still be enjoyed in moderation. ————————————————————————
Macronutrients, protein, fats and carbohydrates also contain calories. 4/g, 9/g and 4/g respectively.
Alcohol contains calories. 7 calories/gram. Consuming too many calories = fat gain. ————————————————————————
Your body will prioritise using alcohol calories before macronutrient's. Substituting macronutrients calories for alcohol calories will allow you to stay within your calorie budget and still be in a deficit (fat loss). ————————————————————————
This may not be optimal for physiological health, but may be optimal for psychology health and suit your lifestyle, allowing you to still lose body fat and not restrict yourself from every social situation involving a few drinks. ————————————————————————
You drink 500kcal worth of beers with the lads. Keeping protein constant, substitute 50g of carbs and 33g of fat will equate to 500kcal and allow for the alcohol calories.
By no means am I condoning consuming your calories from alcohol, but if there are certain situations where drinking is inevitable, you don't have go off track, got your back bro. ————————————————————————
AHHH. I feel like I've finally found the right gym routine again, and I couldn't be happier! I have absolutely LOVED working out these past two days and can't wait to get back into the gym to kill it again tomorrow. Could not be happier with my lifestyle choices lately. Life is good and Maui is officially in 42 days!! 😻💪🏼
Day 4 thoughts/confessions: 1| another protein pancake fail but it tasted super yummy 2| I was able to do most of the live total body workout and then finished the rest at the gym before cycle 3| My energy level in cycle frustrated me. My body is tired. 4| I planned and packed M2-M4 but didn't pack Dinner because I thought we'd be home at a decent time. Fail 5| I'm always using flexible dieting on days like today, so sticking to the 7DSD was super tough. But FYI, Legoland has great, healthy options for food and snacks! 6| I made it through the day without getting off plan, but ate dinner at 9 30 pm. I literally had a headache so I needed to eat. I ate chicken and asparagus 🙄 7| my clothes are all looking pretty dang baggy lately, I wish I could wear workout clothes everywhere 8| I've never done a 7dsd, and I normally wouldnt recommend one for no reason. I just really wanted to see what me and my body were capable of👊🏼 3 more days🎉 @toneitup @katrinaascott @karenadawn #tiu#tiuteam#tiucommunity#tiugirl#7dsd#7dayslimdown#boymom#fitmom#momswithmuscle#mealprep#tiredasamother
Wenn du unseren Chinese Protein noch nicht probiert hast, solltest du heute deine Chance nicht verpassen.🙈 Schnapp dir dein lean-it✅✅
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MEAL PREP TIME 💫
Für mich gibts in der Früh jetzt schnell Joghurt mit Mango, Heidelbeeren und Granola. Dann gehts auf die Uni lernen und dafür hab ich mir einen Couscoussalat mit Gemüse und Hühnchen vorgebreitet. Mag diese Kombi in letzter Zeit einfach totat.. Was ist so eure go-to Mitnehm-Mahlzeit? ☺️ #breakfast#frühstück#mealprep#studentenleben
Second dish of this week is filet sautéed in garlic olive oil with garlic salt and minced garlic with red peppers, tomatoes, onions, and soy sauce! (Soy sauce and lemon juice are probably my all time favorite toppings for everything from meat to veggies and more.) Add some quinoa to the dish and you're done. This dish is 400cal. If you wanted to add more vegetables, some broccoli or asparagus would be a perfect pairing! I should've picked some up but i forgot, so I'm having an artichoke on the side.🍅🌶🍚🍖 #mealprep#foodinspo#recipe#food
The weekend is upon us! 🙌🏾💥HOW TO STOP BINGE EATING💥
📍Binge eating. Hello, old friend. This particular brand of disordered eating was something I personally struggled with for YEARS. Read more from @hooper.fit .
📍Binge eating is triggered by an emotion of feeling deprived. We can only abstain from our cravings for so long before we dive head first into a pint of ice cream.
📍And then we have to eat it all gone RIGHT NOW, because tomorrow we'll be back on that chicken and broccoli train again. Repeat cycle.
📍However, I have good news! There *is* a way to stop the madness and it starts with not taking extreme measures in the first place. For binge eaters, severe calorie restriction doesn't work.
📍There has to be some wiggle room for your favorite foods, too. Otherwise, you WILL eventually hit a wall where you're feeling deprived and the cycle will start itself over again.
📍Lets discuss how to prevent binge eating, shall we?
1️⃣ Be flexible with your diet
2️⃣ Don't let yourself get too hungry
3️⃣ Keep trigger foods out of the house
4️⃣ Find says to manage stress
5️⃣ Create healthy lifestyle habits
6️⃣ Seek emotional support
🚫Obviously this is a super complex issue that can't be summed up in an infographic, but if you're really struggling, please seek professional help.
❓Questions❓⬇️ in the comments. 🙃