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Kid Photo๐Ÿ˜‚Bombs๐ŸพDogs and Hallway #handstanding ๐Ÿคธ๐Ÿปโ€โ™€๏ธfor DAY 82/365 of #handstand365_2017 sponsored by @inversionjunkieapparel and MY DAY 82 for #teamresolutionhandstand365 with the very balanced โค @leighemily @yoga_supqueen @goplantyourself @bluesuntara and @susanbishopyoga โคThe struggles are real๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Much Love, Light Feet & Familyโค#handstand365 #familylife #lifewithboys #familytime #gothefucktosleep #handstand #handstandeveryday #handstandjourney #inversions #invertyourself #getupsidedown #injuredyogi #satya #liveyouryoga #ahimsa #tapas #yogalove #yogamama #progressnotperfection #practiceandalliscoming
Kid Photo๐Ÿ˜‚Bombs๐ŸพDogs and Hallway #handstanding  ๐Ÿคธ๐Ÿปโ€โ™€๏ธfor DAY 82/365 of #handstand365_2017  sponsored by @inversionjunkieapparel and MY DAY 82 for #teamresolutionhandstand365  with the very balanced โค @leighemily @yoga_supqueen @goplantyourself @bluesuntara and @susanbishopyoga โคThe struggles are real๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Much Love, Light Feet & Familyโค#handstand365  #familylife  #lifewithboys  #familytime  #gothefucktosleep  #handstand  #handstandeveryday  #handstandjourney  #inversions  #invertyourself  #getupsidedown  #injuredyogi  #satya  #liveyouryoga  #ahimsa  #tapas  #yogalove  #yogamama  #progressnotperfection  #practiceandalliscoming 
Join us in beautiful Guatemala this November for a Yoga Leadership & Permaculture training @atitlanorganics ๐ŸŒฑ๐Ÿ„๐ŸŒž๐ŸŒฟClick on our bio to receive early bird pricing before March 31st ๐ŸŽ‰
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#liveyouryoga #everydayyoga #yoga #travel #transform #retreats #trainings #leadership #permaculture #guatemala #ytt #pdc #transformation #yogalife #mindfulness #love #life #meditation #empower #photooftheday #yoga #yogainspiration #yogagirl #instamood #gratitude #glt #wanderlust #beautiful #health #yogaeverydamnday
Join us in beautiful Guatemala this November for a Yoga Leadership & Permaculture training @atitlanorganics ๐ŸŒฑ๐Ÿ„๐ŸŒž๐ŸŒฟClick on our bio to receive early bird pricing before March 31st ๐ŸŽ‰ . . #liveyouryoga  #everydayyoga  #yoga  #travel  #transform  #retreats  #trainings  #leadership  #permaculture  #guatemala  #ytt  #pdc  #transformation  #yogalife  #mindfulness  #love  #life  #meditation  #empower  #photooftheday  #yoga  #yogainspiration  #yogagirl  #instamood  #gratitude  #glt  #wanderlust  #beautiful  #health  #yogaeverydamnday 
No matter how you look at it the shape is the still the same as is the #sensation ~~~ #day22 #dolphin #yogaforgrowth
Hosts: @koyawebb @ladydork
Sponsors: @lifeforme @sunwarriortribe @toesox @getlovedup @aloyoga 
#modify #yoga for #everybody
#safetyfirst #neuyogatherapy
I've been living my yoga off the mat lately. Not posting as much but spending more time with these beautiful ladies. These are my daughters, I'm in the center. My son couldn't join us on this family vacation but hopefully next time he'll be there. I feel so blessed and fortunate to have these moments and so full of joy. These are the memories that I love creating. 
Sean Corn said "take what you learn on the mat and take it off the mat and into the world". I'm living my yoga everyday, every minute, creating memories and embracing life because life is precious and a gift.

#bepresent #liveyouryoga
I've been living my yoga off the mat lately. Not posting as much but spending more time with these beautiful ladies. These are my daughters, I'm in the center. My son couldn't join us on this family vacation but hopefully next time he'll be there. I feel so blessed and fortunate to have these moments and so full of joy. These are the memories that I love creating. Sean Corn said "take what you learn on the mat and take it off the mat and into the world". I'm living my yoga everyday, every minute, creating memories and embracing life because life is precious and a gift. #bepresent  #liveyouryoga 
Sweetness of our day/gently embracing our mood/into tender night - #ahaikuadaykeepsthedoctoraway for Stella Rae ๐Ÿ˜˜#sarandipitylife #mamaisonbohรจme today's #vastualtars welcoming the eve after a beautiful productive day..grateful #yogateacher #liveyouryoga #yogini #massageyogamagic
Such a beautiful day! This pose reminds me of a song from mulan 2. Strong , but bends in the breeze like bamboo. Cobra pose or bhujangasana. Deep long breaths in this lovely โค opener ๐Ÿ #yoga #yogapose #showyouryoga #liveyouryoga #yogateacher #yogalove #yogaeverydamnday #earthboundyoga #alaskalife #alaska #yogachick #alyeska #cobrapose #bhujangasana
I can't dance! I hate to dance...never had enjoyed it, I feel like an awkward fool! Flowing in Vinyasa has become my dance, the first time I felt comfortable moving freely without thinking. I just move where the breathe takes me and I imagine for someone with rhythm that this must be similar to what it must feel like to dance. 
Sped up x2
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#cantdancebuticanflow #movingmeditation
I can't dance! I hate to dance...never had enjoyed it, I feel like an awkward fool! Flowing in Vinyasa has become my dance, the first time I felt comfortable moving freely without thinking. I just move where the breathe takes me and I imagine for someone with rhythm that this must be similar to what it must feel like to dance. Sped up x2 . . #cantdancebuticanflow  #movingmeditation 
Theres nothing like a festive conference of like minded healers, energy workers, light bearing souls gathered to share ways and means for each of us to #liveyouryoga with #Innovative and authentic yoga, nutrition & mindful living.
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Applications and Prospectus available online now. Deadline
April 15,2017
๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #southbayyoga #southbayla #layoga #pasadenayoga #pasadenacitycollege #santamonica #venice #marinadelray #palosverdes #elsegundo #sobay #sanpedro #thebubble #hermosabeach #manhattanbeach #redondobeach
Theres nothing like a festive conference of like minded healers, energy workers, light bearing souls gathered to share ways and means for each of us to #liveyouryoga  with #Innovative  and authentic yoga, nutrition & mindful living. ๐Ÿ”ธ Applications and Prospectus available online now. Deadline April 15,2017 ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #southbayyoga  #southbayla  #layoga  #pasadenayoga  #pasadenacitycollege  #santamonica  #venice  #marinadelray  #palosverdes  #elsegundo  #sobay  #sanpedro  #thebubble  #hermosabeach  #manhattanbeach  #redondobeach 
Green sands beach mermaid! One of four in the entire world ๐ŸŒŽ mahalo universe ๐Ÿค™ #yogacara #liveyouryoga @yogacaraglobal
Green sands beach mermaid! One of four in the entire world ๐ŸŒŽ mahalo universe ๐Ÿค™ #yogacara  #liveyouryoga  @yogacaraglobal
Welcome to The Sanskrit Word-of-the-Week. Our word this week is, Dhฤraแน‡ฤ (เคงเคพเคฐเคฃเคพ). It's the 6th of the 8 limbs of Patanjali's Ashtanga Raja Yoga system as described in the Yoga Sutras.
Dharana translates as "collection or concentration of the mind (joined with the retention of breath)".
The difference between Dharana and Dhyana (meditation) is that in Dharana, the meditator or mystic is still aware of themselves as separate from the the object of meditation. 
Join us each week to learn the correct pronunciation and etymology of yoga-related Sanskrit words with Angela from @yogacaraglobal
#pratyahara #sanskritwordoftheweek #sanskritwords #sanskrit #learnsanskrit #yogawords #sanskritlanguage #sanskritpronunciation
#yogatraining #video #instavideo #globalyoga #destinationyoga #liveyouryoga #yoga #yogacara #yogaeverydamnday #yogapose #yogateacher #yogajourney #yogadaily #yogacommunity #yogafam #yogawear #yogaflow #yogafun #yogalifestyle #yogainspiration #yogalover
Welcome to The Sanskrit Word-of-the-Week. Our word this week is, Dhฤraแน‡ฤ (เคงเคพเคฐเคฃเคพ). It's the 6th of the 8 limbs of Patanjali's Ashtanga Raja Yoga system as described in the Yoga Sutras. Dharana translates as "collection or concentration of the mind (joined with the retention of breath)". The difference between Dharana and Dhyana (meditation) is that in Dharana, the meditator or mystic is still aware of themselves as separate from the the object of meditation. Join us each week to learn the correct pronunciation and etymology of yoga-related Sanskrit words with Angela from @yogacaraglobal #pratyahara  #sanskritwordoftheweek  #sanskritwords  #sanskrit  #learnsanskrit  #yogawords  #sanskritlanguage  #sanskritpronunciation  #yogatraining  #video  #instavideo  #globalyoga  #destinationyoga  #liveyouryoga  #yoga  #yogacara  #yogaeverydamnday  #yogapose  #yogateacher  #yogajourney  #yogadaily  #yogacommunity  #yogafam  #yogawear  #yogaflow  #yogafun  #yogalifestyle  #yogainspiration  #yogalover 
We are so immersed in nature up here - and I'm grateful to be able to have it be this way. The weather is our captain, the forest our playground. All our teachers. We've been listening to the lakes talk to each other -- their conversations so loud beneath the ice, rumbles and groans back and forth. A train of turkeys passed by the window this aft, meandering up along the creek and into the forest, resting for a bit before moving on. Now, we're waiting for a big storm. The conversations we have, the wonders we voice, the hypotheses we make...I wouldn't have it any other way.
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#nature #nurture #wonder #forestdweller #lakelife #cottage #cottagelife #canada #Ontario #liveyouryoga #exploretheworldaroundyou #listenclosely #observe #reflect #meditation #yoga #mamalife
We are so immersed in nature up here - and I'm grateful to be able to have it be this way. The weather is our captain, the forest our playground. All our teachers. We've been listening to the lakes talk to each other -- their conversations so loud beneath the ice, rumbles and groans back and forth. A train of turkeys passed by the window this aft, meandering up along the creek and into the forest, resting for a bit before moving on. Now, we're waiting for a big storm. The conversations we have, the wonders we voice, the hypotheses we make...I wouldn't have it any other way. . . . #nature  #nurture  #wonder  #forestdweller  #lakelife  #cottage  #cottagelife  #canada  #Ontario  #liveyouryoga  #exploretheworldaroundyou  #listenclosely  #observe  #reflect  #meditation  #yoga  #mamalife 
"Sometimes letting things go is an act of far greater power than defending or hanging on" Eckhart Tolle
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Day 10 of #letsgetsplitsy is #supersoldierpose - I think I did this pose "better" a year ago, but I'm learning to let go of that expectation. I feel better today than I did year ago, so why bother with the physical comparison. #lettinggoofexpectations #publicdisplayofyoga
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Host: @jbreton22 @kellyogist @eileendelatorre
Sponsors: @aloyoga @yogapaws @yogisurprise
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#sdy #stopdropandyoga #publicdisplayofasana #weirdasana #hipopener #hamstringstretch #yogaeverywhere #igyogachallenge #igyogacommunity #igyogafun #inspiredyogi #yogainspiration #yogalife #liveyouryoga #loveyouryoga #loveyourhips #yogaeveryblessedday #upsidedownyogi #๐Ÿ™ƒ #yogaholic #sgyogis #sgyoga #yogainsg #loveandalliscoming #practicenotperfection #productoflove
"Sometimes letting things go is an act of far greater power than defending or hanging on" Eckhart Tolle . Day 10 of #letsgetsplitsy  is #supersoldierpose  - I think I did this pose "better" a year ago, but I'm learning to let go of that expectation. I feel better today than I did year ago, so why bother with the physical comparison. #lettinggoofexpectations  #publicdisplayofyoga  . Host: @jbreton22 @kellyogist @eileendelatorre Sponsors: @aloyoga @yogapaws @yogisurprise . . . #sdy  #stopdropandyoga  #publicdisplayofasana  #weirdasana  #hipopener  #hamstringstretch  #yogaeverywhere  #igyogachallenge  #igyogacommunity  #igyogafun  #inspiredyogi  #yogainspiration  #yogalife  #liveyouryoga  #loveyouryoga  #loveyourhips  #yogaeveryblessedday  #upsidedownyogi  #๐Ÿ™ƒ #yogaholic  #sgyogis  #sgyoga  #yogainsg  #loveandalliscoming  #practicenotperfection  #productoflove 
โค๏ธ๐Ÿ™๐Ÿผ๐Ÿ˜œ#liveyouryoga #yogabymariejean #bliss #yoga
#tbt to when this random bunch of people from all over the world became best friends and yoga teachers with @yogacaraglobal guided by two most amazing teachers @heidi_elva_rae and @emilykaneyoga. 
I can't believe it's been almost a year since I got this incredible chance to change my life forever ๐Ÿ™
I love you and miss you all ๐Ÿ˜˜
#yogateachertraining #scotland #lendricklodge
#loveyourselffirst #yoga #yogaeverydamnday #instayoga #IGyoga #yogisofInstagram #selftaughtyogis #selftaughtyogitribe #inflexibleyogis #meditation #mindfulness #inspiration #happiness #joy #flow #smile #love #yogapantsanddance #practiceandalliscoming #liveyouryoga
#tbt  to when this random bunch of people from all over the world became best friends and yoga teachers with @yogacaraglobal guided by two most amazing teachers @heidi_elva_rae and @emilykaneyoga. I can't believe it's been almost a year since I got this incredible chance to change my life forever ๐Ÿ™ I love you and miss you all ๐Ÿ˜˜ #yogateachertraining  #scotland  #lendricklodge  #loveyourselffirst  #yoga  #yogaeverydamnday  #instayoga  #IGyoga  #yogisofInstagram  #selftaughtyogis  #selftaughtyogitribe  #inflexibleyogis  #meditation  #mindfulness  #inspiration  #happiness  #joy  #flow  #smile  #love  #yogapantsanddance  #practiceandalliscoming  #liveyouryoga 
#tbt to last October and my annual #retreat. I pulled that card on the final day and it was precisely what I needed to hear. Anyone else so tired of not being who you know you're capable of to save appearances or tired of stalling so you feel certain? Just me? Don't get me wrong, 80% of the time I feel like I've got this and that I hold the ground for my truth to walk on. And sometimes I don't. This weekend is my semi-annual event, #awakenyourpractice. Entrepreneurs from all over are descending on Portland for three days of truth telling and truth owning. I created this program for myself and all the people who have felt like me. Like what you have to say and do and be is SO big and that you have some unexplainable responsibility to send it out into the universe. This is me worshiping my vision. This is me loving myself through the process, uncertainty, awe, grace, gratitude and all. ๐Ÿ’›
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#lifecoachguru #lifecoaching #lifecoach #liveyouryoga #sixfigures #sixfigurechick #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurcoach #spiritualcoach #speakyourtruth #awaken #awakenyourlife #awakenyourpractice
#tbt  to last October and my annual #retreat . I pulled that card on the final day and it was precisely what I needed to hear. Anyone else so tired of not being who you know you're capable of to save appearances or tired of stalling so you feel certain? Just me? Don't get me wrong, 80% of the time I feel like I've got this and that I hold the ground for my truth to walk on. And sometimes I don't. This weekend is my semi-annual event, #awakenyourpractice . Entrepreneurs from all over are descending on Portland for three days of truth telling and truth owning. I created this program for myself and all the people who have felt like me. Like what you have to say and do and be is SO big and that you have some unexplainable responsibility to send it out into the universe. This is me worshiping my vision. This is me loving myself through the process, uncertainty, awe, grace, gratitude and all. ๐Ÿ’› . . . #lifecoachguru  #lifecoaching  #lifecoach  #liveyouryoga  #sixfigures  #sixfigurechick  #entrepreneur  #entrepreneurlife  #entrepreneurship  #entrepreneurcoach  #spiritualcoach  #speakyourtruth  #awaken  #awakenyourlife  #awakenyourpractice 
We usually do a great job - but this manual takes the cake 300hr YTT - thx @frohlick52 @juanyogaone @mark_atherton_yoga @insightayuryoga @alisonboonsyoga for all your help in making this "bible" โค๐Ÿ™#yogateachertraining #yogatraining #globalyoga #destinationyoga #liveyouryoga #yoga #yogacara #yogaeverydamnday #yogacaragiveaway #yogapose #yogateacher #yogagram #yogaadict #yogamom #yogajourney #yogadaily #yogacommunity #yogafam #yogatime #yogaaday #yogawear #yogaflow #yogafun #yogalifestyle #yogainspiration #yogalover #yogafit #yogainstructor #yogamat #yogaart
We usually do a great job - but this manual takes the cake 300hr YTT - thx @frohlick52 @juanyogaone @mark_atherton_yoga @insightayuryoga @alisonboonsyoga for all your help in making this "bible" โค๐Ÿ™#yogateachertraining  #yogatraining  #globalyoga  #destinationyoga  #liveyouryoga  #yoga  #yogacara  #yogaeverydamnday  #yogacaragiveaway  #yogapose  #yogateacher  #yogagram  #yogaadict  #yogamom  #yogajourney  #yogadaily  #yogacommunity  #yogafam  #yogatime  #yogaaday  #yogawear  #yogaflow  #yogafun  #yogalifestyle  #yogainspiration  #yogalover  #yogafit  #yogainstructor  #yogamat  #yogaart 
Tomorrow Friday and Saturday, March 24 and 25, few slots are still available for vedic private consultations with our talented guest, Arjun Das! Check out our event page for more info. If you are unsure about having a private vedic consultation, you can attend the Saturday Ayurveda for Self-Healing workshop. Contact us: โ €
Just OM Yoga Studioโ €
#JustOMYogaโ €
๐Ÿ“7227 SW 57th Ct. South Miami, 33143โ €
๐ŸŒ www.joys.rocksโ €
๐Ÿ“ž (305) 6654982โ €
๐Ÿ“ง joys@yogamiamijustom.comโ €
๐Ÿ“Œโ €
#Ayurveda #meditation #vedic #Miami  #SouthMiami #JustOmYoga #yogaflow #practiceyoga #yogaclasses #yogaclassesmiami #practicemakesperfect #practiceandalliscoming #miamiyoga #justom #enlightenme #liveyouryoga #liveyourpractice
Tomorrow Friday and Saturday, March 24 and 25, few slots are still available for vedic private consultations with our talented guest, Arjun Das! Check out our event page for more info. If you are unsure about having a private vedic consultation, you can attend the Saturday Ayurveda for Self-Healing workshop. Contact us: โ € Just OM Yoga Studioโ € #JustOMYoga โ € ๐Ÿ“7227 SW 57th Ct. South Miami, 33143โ € ๐ŸŒ www.joys.rocksโ € ๐Ÿ“ž (305) 6654982โ € ๐Ÿ“ง joys@yogamiamijustom.comโ € ๐Ÿ“Œโ € #Ayurveda  #meditation  #vedic  #Miami  #SouthMiami  #JustOmYoga  #yogaflow  #practiceyoga  #yogaclasses  #yogaclassesmiami  #practicemakesperfect  #practiceandalliscoming  #miamiyoga  #justom  #enlightenme  #liveyouryoga  #liveyourpractice 
Two more chances to get on your mats today---Dani is teaching Mixed Level at 6:30 and Basic Vinyasa at 8!
Two more chances to get on your mats today---Dani is teaching Mixed Level at 6:30 and Basic Vinyasa at 8!
When it's your quarterly report month and you also have three client's who need insurance reauthorization assessments and reports...I wish I could swim in this oil! But, I'll settle for diffusing it and putting it on my lava bracelet. ๐Ÿ˜ŠโœŒ๐Ÿ•‰ ๐Ÿ’š .
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#essentialoils #myoilylife #essentialoilproduct #essentialoil #eos #chemicalfree #myoilylife #youngliving #happyoilers #yogi #yogisofinstagram #yogis #igyogafamily #yoga #liveyouryoga #NamastayOily #addictedtooils #oiladdict #yleo #happyoiler #love #flowers #happy #smile  #peace #calm #yoga #meditate
When it's your quarterly report month and you also have three client's who need insurance reauthorization assessments and reports...I wish I could swim in this oil! But, I'll settle for diffusing it and putting it on my lava bracelet. ๐Ÿ˜ŠโœŒ๐Ÿ•‰ ๐Ÿ’š . . . #essentialoils  #myoilylife  #essentialoilproduct  #essentialoil  #eos  #chemicalfree  #myoilylife  #youngliving  #happyoilers  #yogi  #yogisofinstagram  #yogis  #igyogafamily  #yoga  #liveyouryoga  #NamastayOily  #addictedtooils  #oiladdict  #yleo  #happyoiler  #love  #flowers  #happy  #smile  #peace  #calm  #yoga  #meditate 
"And one day she discovered that she was fierce, and strong, and full of fire. And that not even she could hold herself back because her passion burned brighter than her fears." ๐Ÿ”ฅ๐Ÿ–คโœจ
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Day 3 of #unitedthroughyoga is #utkatakonasana #goddesspose and I added the abhaya hridaya mudra which means 'fearless heart seal' because it goes along perfectly with today's feels. โค๏ธ
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Amazing Hosts: 
@emaniejunelle
@maram_yogini
@yogini_deevkay
@staciejoyyoga
๐Ÿ–ค
Generous Sponsors: 
@sashka_co
@hoowomen
@prairiebearco
@maram_malas
@aloetteofc3
๐Ÿ–ค
#yogajourney #yogapractice #practicedaily #yogaeveryday #breathe #balance #practice #patience #focus #yogisofinstagram #igyogafam #beyourself #selflove #madetolove #selfawareness #chooselove #belove #belight #light #love #madeforyoga #liveyouryoga #practiceandalliscoming #connection #namaste #fearless #passion
"And one day she discovered that she was fierce, and strong, and full of fire. And that not even she could hold herself back because her passion burned brighter than her fears." ๐Ÿ”ฅ๐Ÿ–คโœจ __ Day 3 of #unitedthroughyoga  is #utkatakonasana  #goddesspose  and I added the abhaya hridaya mudra which means 'fearless heart seal' because it goes along perfectly with today's feels. โค๏ธ __ Amazing Hosts: @emaniejunelle @maram_yogini @yogini_deevkay @staciejoyyoga ๐Ÿ–ค Generous Sponsors: @sashka_co @hoowomen @prairiebearco @maram_malas @aloetteofc3 ๐Ÿ–ค #yogajourney  #yogapractice  #practicedaily  #yogaeveryday  #breathe  #balance  #practice  #patience  #focus  #yogisofinstagram  #igyogafam  #beyourself  #selflove  #madetolove  #selfawareness  #chooselove  #belove  #belight  #light  #love  #madeforyoga  #liveyouryoga  #practiceandalliscoming  #connection  #namaste  #fearless  #passion 
Another year older, many memorable moments, a few more laugh lines and a lot more grey hairs, I'm reminded that...
"Balance is key. 
In everything you do. 
Dance all night long and practice yoga the next day. 
Drink wine but donโ€™t forget your green juice. 
Eat chocolate when your heart wants it and kale salad when your body needs it. 
Wear high heels on Saturday and walk barefoot on Sunday. 
Go shopping at the mall and then sit down and meditate in your bedroom. 
Live high and low. 
Move and stay still. 
Embrace all sides of who you are and live your authentic truth! 
Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. 
Aim for balance. 
Make your own rules and donโ€™t let anybody tell you how to live according to theirs."
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Well said by @yoga_girl .
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#birthday #gettingolder #truth #celebrate #acceptance #bigkid #growingup #adulting #balance  #lifelessons #life #memories #family #momlife #yogamama #beyou #liveyouryoga #blessed #strongwomen #grateful #yogaeverydamnday #love #healthyliving #balancedliving
Another year older, many memorable moments, a few more laugh lines and a lot more grey hairs, I'm reminded that... "Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but donโ€™t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and donโ€™t let anybody tell you how to live according to theirs." . Well said by @yoga_girl . . . #birthday  #gettingolder  #truth  #celebrate  #acceptance  #bigkid  #growingup  #adulting  #balance  #lifelessons  #life  #memories  #family  #momlife  #yogamama  #beyou  #liveyouryoga  #blessed  #strongwomen  #grateful  #yogaeverydamnday  #love  #healthyliving  #balancedliving 
I want to spend less time worrying about 
make up
acne
belly rolls and 
stretch marks 
and more time being 
creative
connected
present and 
loving towards myself and others ๐Ÿ’ž

This is how I live my yoga. @yogacaraglobal
I want to spend less time worrying about make up acne belly rolls and stretch marks and more time being creative connected present and loving towards myself and others ๐Ÿ’ž This is how I live my yoga. @yogacaraglobal
So yah. One of the really nice benefits of pregnancy + postpartum hormonal changes for me was that my skin was always pimple free. And so with my cycle coming back, my hormones are balancing out and my face has been breaking out in little pimples. #OhJoy

I've been finding that making sure I keep my water intake up is helping, as well as using the Sensรฉ Beautiful Science Nourishing Masque, filled with clay to really clean out my pores followed up with the Serum Intensive, which has a skin re-texturizing hydroxy complex to help boost my skins natural renewal cycle.

When I was a younger girl I never understood why women cared so much about skincare regimes, but now I totally get it. Clean, soft skin is one of those little things that lifts my spirits and keeps me feeling fresh. โœจ๐ŸŒฑ๐Ÿ’— What does your skincare routine look like?

#SenseBeautifulScience
#SelfPreserving
#InspiredMotherhood
So yah. One of the really nice benefits of pregnancy + postpartum hormonal changes for me was that my skin was always pimple free. And so with my cycle coming back, my hormones are balancing out and my face has been breaking out in little pimples. #OhJoy  I've been finding that making sure I keep my water intake up is helping, as well as using the Sensรฉ Beautiful Science Nourishing Masque, filled with clay to really clean out my pores followed up with the Serum Intensive, which has a skin re-texturizing hydroxy complex to help boost my skins natural renewal cycle. When I was a younger girl I never understood why women cared so much about skincare regimes, but now I totally get it. Clean, soft skin is one of those little things that lifts my spirits and keeps me feeling fresh. โœจ๐ŸŒฑ๐Ÿ’— What does your skincare routine look like? #SenseBeautifulScience  #SelfPreserving  #InspiredMotherhood 
I'm working on doing some spring cleaning at my house and as I go through some of the old crap that I still have, I'm finding that each item that I've been hoarding all this time takes up space that I could be using for something else (duh). But what's not so obvious is that the same is true with our thoughts, beliefs, and relationships. Spring cleaning doesn't always have to include housework, organizing closets, and scrubbing the baseboards. It's also important to spring clean our minds, to get rid of our old selves to make room for the exciting new things life has to offer. It can be difficult to do this, but it's absolutely necessary to do some self evaluation. "Oftentimes when we believe that we've been holding on to something we need, we find that the reverse is actually true. The real loss is the emptiness, the soul sickness, that we feel around any form of fear disguised as greed or hoarding." #SHAPEANDREFLECT
I'm working on doing some spring cleaning at my house and as I go through some of the old crap that I still have, I'm finding that each item that I've been hoarding all this time takes up space that I could be using for something else (duh). But what's not so obvious is that the same is true with our thoughts, beliefs, and relationships. Spring cleaning doesn't always have to include housework, organizing closets, and scrubbing the baseboards. It's also important to spring clean our minds, to get rid of our old selves to make room for the exciting new things life has to offer. It can be difficult to do this, but it's absolutely necessary to do some self evaluation. "Oftentimes when we believe that we've been holding on to something we need, we find that the reverse is actually true. The real loss is the emptiness, the soul sickness, that we feel around any form of fear disguised as greed or hoarding." #SHAPEANDREFLECT 
How are you incorporating our monthly theme of Satya into your life? โ €
.โ €
Satya by Suzanne Rogalsky
How are you incorporating our monthly theme of Satya into your life? โ € .โ € Satya by Suzanne Rogalsky
โค๏ธ๐Ÿ’™๐Ÿ’›๐Ÿ’œ@macherry #barefootyogis #tbt #mysorerug #weloveourcustomers #liveyouryoga

#Repost @macherry
ใƒปใƒปใƒป
#tbt my first yoga mat purple, over 20 years old. still love it. on top is my 5 year old yoga rug from @barefootyoga  both dear to my heart and used everyday.
We are heading to #Portugal in just over 1 month and you can still join us and save 20% with code 20PORT on your application!
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#yogapants #yogachallenge #yogagirl #yogapose #yoga #yogateachertraining #save #liveyouryoga #yogaeverydamnday #yogalife #yogainspiration #yogapractice
#yoga365 2017 Day 82: Reconnect 
When life gets crazy busy, and it seems like my head is disconnected from my body, going outside & breathing in some fresh air is the fastest way for me to reconnect. Finding that place or activity that makes you feel whole is important. Heading to the mat, breathing, moving through asana, and meditating are all things that can be done just about anywhere & can help us all reconnect with our body, breath, mind & spirit.
#yogaeveryday #yogalife #yogalifestyle #yogaeverywhere #practice #loveyourlife #commitment #liveyouryoga #changeyourlife #betruetoyourself #constantstudy #alwayslearning #healingyoga #becomewhole #freetobeme #staytruetoyourself #connection #yoga #intentions #fulfillment #nowastedefforts
#yoga365  2017 Day 82: Reconnect When life gets crazy busy, and it seems like my head is disconnected from my body, going outside & breathing in some fresh air is the fastest way for me to reconnect. Finding that place or activity that makes you feel whole is important. Heading to the mat, breathing, moving through asana, and meditating are all things that can be done just about anywhere & can help us all reconnect with our body, breath, mind & spirit. #yogaeveryday  #yogalife  #yogalifestyle  #yogaeverywhere  #practice  #loveyourlife  #commitment  #liveyouryoga  #changeyourlife  #betruetoyourself  #constantstudy  #alwayslearning  #healingyoga  #becomewhole  #freetobeme  #staytruetoyourself  #connection  #yoga  #intentions  #fulfillment  #nowastedefforts 
Staying connected pays off! Today only #flashsale itayogastudio.com BUY NOW! 5 FOR $50 ๐Ÿ’ช๐Ÿ’ช#getit #yogaeveryday #yogaeverydamnday #iyspractice #liveyouryoga #iyspureyoga @itayogaannarbor
This is such a peaceful park! ๐Ÿ™โ˜€๏ธ๐ŸŒต I am very much in love with Sedona! #amitabhastupapeacepark #liveyouryoga #lovethelifeyoulive
"i am in love with Ocean
lifting her thousands of white hats
in the chop of the storm,
or lying smooth and blue, the
loveliest bed in the world.
in the personal life, there is

always grief more than enough,
a heart-load for each of us
on the dusty road. i suppose
there is a reason for this, so i will be
patient, acquiescent. but i will live
nowhere except here, by Ocean, trusting
equally in all last and welcome
of her sorrowless, salt self."
โ€ข Ocean by mary oliver
"i am in love with Ocean lifting her thousands of white hats in the chop of the storm, or lying smooth and blue, the loveliest bed in the world. in the personal life, there is always grief more than enough, a heart-load for each of us on the dusty road. i suppose there is a reason for this, so i will be patient, acquiescent. but i will live nowhere except here, by Ocean, trusting equally in all last and welcome of her sorrowless, salt self." โ€ข Ocean by mary oliver
Cabin fever! 
Look at these beautiful unicorns ready to create some magic on the dock!
๐ŸŒˆ๐Ÿ’ƒ๐Ÿ™๐Ÿ’–๐ŸŒž๐Ÿค—๐Ÿ’ช๐Ÿ™‹๐Ÿ’ง๐ŸŒŠ
#TBT #yogaonthedock #mokshayogasquareone #energyexchange #yogateachers #summertime #weareonetribe #sangha #communityhelpers #rainbowtribe #liveyouryoga #cabinlife #onewtihnature
too important a message to not share on this auspicious world water day, thank you @JohnSmrtic for your wonderful weaving of this potent message. ๐Ÿ’ฆ ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
"did you know animal agriculture, including dairy, is the number 1 cause of water pollution? steady standing for all life and all waters 1 meal at a time. veganism is the most significant spiritual practice in my life as it has transformed my heart and consciousness and not only does the least harm to the Earth, water, atmosphere and beings, but has the potential to also liberate countless beings and break the grip of a dying paradigm of exploitation, domination and forgetfulness of the Divinity of all life. //
PRAYING FOR ALL WATERS
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Today is World Water Day, we visualize all the living waters on this precious Mother Earth in their original crystalline purity and vibrancy, thriving and free of pollution. Beyond even the original blueprint, we visualize and realize a new heavenly dimensional radiance and abundance in the waters. The fish people and all aquatic life shall be restored to their original sovereignty as a brilliant, conscious, unique aspect of divine creation, free of human imposition. We pray for, visualize and call forth a New Earth where all waters are viewed as holy and sacred, as well as all life and species, and Gaia herself, where unity, peace, love and I AM sovereignty are the dimensional realities. 
SO IT IS." -John Smirtic
//
#vegan because #waterislife
#WorldWaterDay #waterprotector #standingrock #vegansofig #sacred #water #prayer #ceremony #medicine #yoga #yogisofinstagram #yogaeverydamnday #ahimsa #vegansofig #mermaids #positivevibes #consciousliving #liveyouryoga #inspiredliving #เฅ #loveserveremember #compassion #compassioninaction #yogalife #innerpeace #meditation #loveandserve #veganlife
too important a message to not share on this auspicious world water day, thank you @JohnSmrtic for your wonderful weaving of this potent message. ๐Ÿ’ฆ ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ "did you know animal agriculture, including dairy, is the number 1 cause of water pollution? steady standing for all life and all waters 1 meal at a time. veganism is the most significant spiritual practice in my life as it has transformed my heart and consciousness and not only does the least harm to the Earth, water, atmosphere and beings, but has the potential to also liberate countless beings and break the grip of a dying paradigm of exploitation, domination and forgetfulness of the Divinity of all life. // PRAYING FOR ALL WATERS // Today is World Water Day, we visualize all the living waters on this precious Mother Earth in their original crystalline purity and vibrancy, thriving and free of pollution. Beyond even the original blueprint, we visualize and realize a new heavenly dimensional radiance and abundance in the waters. The fish people and all aquatic life shall be restored to their original sovereignty as a brilliant, conscious, unique aspect of divine creation, free of human imposition. We pray for, visualize and call forth a New Earth where all waters are viewed as holy and sacred, as well as all life and species, and Gaia herself, where unity, peace, love and I AM sovereignty are the dimensional realities. SO IT IS." -John Smirtic // #vegan  because #waterislife  #WorldWaterDay  #waterprotector  #standingrock  #vegansofig  #sacred  #water  #prayer  #ceremony  #medicine  #yoga  #yogisofinstagram  #yogaeverydamnday  #ahimsa  #vegansofig  #mermaids  #positivevibes  #consciousliving  #liveyouryoga  #inspiredliving  #เฅ  #loveserveremember  #compassion  #compassioninaction  #yogalife  #innerpeace  #meditation  #loveandserve  #veganlife 
#tbt to a time when our favourite restaurant was closed on our last day in #bucerias and no bra was required - good news is we discovered a new place to eat and I am now back to wearing a bra ๐Ÿ‘Œ๐Ÿป๐Ÿ™ˆ
#mexico #vacation #bracation #iwanttogoback
#tbt  to a time when our favourite restaurant was closed on our last day in #bucerias  and no bra was required - good news is we discovered a new place to eat and I am now back to wearing a bra ๐Ÿ‘Œ๐Ÿป๐Ÿ™ˆ #mexico  #vacation  #bracation  #iwanttogoback 
When you are on a business trip and there is no studio in town, you invite your client over to the guesthouse and teach morning yoga before your morning meetings. Thanks @cariamay for joining me this morning. #yogaeverydamnday #namasteeveryday #liveyouryoga
When you are on a business trip and there is no studio in town, you invite your client over to the guesthouse and teach morning yoga before your morning meetings. Thanks @cariamay for joining me this morning. #yogaeverydamnday  #namasteeveryday  #liveyouryoga 
#tbt to a couple of summers ago. a reminder to lighten up and find the reasons to smile. ๐Ÿค˜๐Ÿผ๐Ÿ˜œ #youareworthy -----> #resist #istandwithpp #nodapl #equalityforall #nobannowallnoraids #supporteachother #kindnessmatters #diversity #lovewins #yoga #yogalife #yogacommunity #yogaeverydamnday #liveyouryoga #yogisofinstagram #yogateacher #yogajourney #motherhoodunplugged
Nearly 2 years ago we held our first ever yoga teacher training in Pam's home studio. Since then, we've graduated 2 more amazing groups of humans in West Kelowna, 1 in Sylvan Lake, AB, and 1 in Rossland, BC. Currently another group is in training in Sylvan Lake, set to graduate June 4th. These graduates are now up to big things on the planet because of what they learned on their training journey.

Fast forward to today, and we just received word that we are now a recognized 300-hour training facility through Yoga Alliance! This new leg of the journey, our "Master Teacher Program" begins on April 27th.

Interested in becoming part of Shift Power Yoga's history? There's still space in the 300-hour Master Training program for teachers, and our West Kelowna 200h YTT starts in September and is open for registration!

Visit http://www.shiftpoweryoga.com/teacher-training/ and take the leap!! #tbt #throwbackthursday #yogateachertraining #yogateacher #yogatransformation #yogaalliance #liveyouryoga #changeyourlife #yogajourney #yogastory #yogastudio #baptisteyoga #whyshiftpoweryoga #thoushaltbebadass #badassyogi #gamechanger #200hourteachertraining #300hteachertraining #300hrytt #yogaoffthemat #rebelyogi #dothething @dustinhandley @pamrader @yogaalliance @baptisteyoga
Nearly 2 years ago we held our first ever yoga teacher training in Pam's home studio. Since then, we've graduated 2 more amazing groups of humans in West Kelowna, 1 in Sylvan Lake, AB, and 1 in Rossland, BC. Currently another group is in training in Sylvan Lake, set to graduate June 4th. These graduates are now up to big things on the planet because of what they learned on their training journey. Fast forward to today, and we just received word that we are now a recognized 300-hour training facility through Yoga Alliance! This new leg of the journey, our "Master Teacher Program" begins on April 27th. Interested in becoming part of Shift Power Yoga's history? There's still space in the 300-hour Master Training program for teachers, and our West Kelowna 200h YTT starts in September and is open for registration! Visit http://www.shiftpoweryoga.com/teacher-training/ and take the leap!! #tbt  #throwbackthursday  #yogateachertraining  #yogateacher  #yogatransformation  #yogaalliance  #liveyouryoga  #changeyourlife  #yogajourney  #yogastory  #yogastudio  #baptisteyoga  #whyshiftpoweryoga  #thoushaltbebadass  #badassyogi  #gamechanger  #200hourteachertraining  #300hteachertraining  #300hrytt  #yogaoffthemat  #rebelyogi  #dothething  @dustinhandley @pamrader @yogaalliance @baptisteyoga
Gratidรฃo ๐Ÿ™Œ๐Ÿป๐Ÿ’™๐Ÿ™Œ๐Ÿป
Gratidรฃo ๐Ÿ™Œ๐Ÿป๐Ÿ’™๐Ÿ™Œ๐Ÿป
"The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends that it matters so much. It wants to draw your attention in completely. Here is a new spiritual practice for you; don't take your thoughts to seriously." - Elkhart Tolle
"The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends that it matters so much. It wants to draw your attention in completely. Here is a new spiritual practice for you; don't take your thoughts to seriously." - Elkhart Tolle
๐Ÿ“ฟ
"Mana eva manusyanam karanam bandha mokayoh."
"As in the mind, so the person; bondage or liberation are in your own mind." If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude towards them does that." -Sutra 1:2
๐ŸŽ† I went for my first run (well, let's call it what it was, a jog๐Ÿ˜Œ) this morning in almost two years. Running is hard for me, it gives me anxiety, it makes me feel bound. I feel the complete opposite about yoga and running. Therefore, I will run until I no longer feel bound. It's a journey worth taking. 
#yoga#upstateny#kingstonny#hudsonvalley#hudsonvalleyyogis#liveyouryoga#vegan#veganyogi#veganyogini#veganyogateacher#mantrayogany#practicemakesprogress#igyogacommunity#practicedaily#yogalove#nyyoga#nyyogis#teamflyingflow#handstand#adhomukhavrksasana#running#notarunner#yogasutras#patanjali#yogasutrasofpatanjali
๐Ÿ“ฟ "Mana eva manusyanam karanam bandha mokayoh." "As in the mind, so the person; bondage or liberation are in your own mind." If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude towards them does that." -Sutra 1:2 ๐ŸŽ† I went for my first run (well, let's call it what it was, a jog๐Ÿ˜Œ) this morning in almost two years. Running is hard for me, it gives me anxiety, it makes me feel bound. I feel the complete opposite about yoga and running. Therefore, I will run until I no longer feel bound. It's a journey worth taking. #yoga #upstateny #kingstonny #hudsonvalley #hudsonvalleyyogis #liveyouryoga #vegan #veganyogi #veganyogini #veganyogateacher #mantrayogany #practicemakesprogress #igyogacommunity #practicedaily #yogalove #nyyoga #nyyogis #teamflyingflow #handstand #adhomukhavrksasana #running #notarunner #yogasutras #patanjali #yogasutrasofpatanjali 
I think I need to go to Florida every few weeks for the ocean's magic powers. Or maybe just live there ๐Ÿ˜Ž๐Ÿ˜ŽI LOVE THE OCEAN ๐ŸŒŠ and if you do too, you can help me #savethefishies by purchasing one of @sand_cloud beautiful beach towels! 10% of ALL PROCEEDS are donated to non-profits that help protect marine life. I have mine wrapped around my waist as appropriate beach bar attire ๐Ÿ˜œUse code LJennifer25 to receive 25% off your purchase #diditforthetowel #sharktank #turkishcotton
I think I need to go to Florida every few weeks for the ocean's magic powers. Or maybe just live there ๐Ÿ˜Ž๐Ÿ˜ŽI LOVE THE OCEAN ๐ŸŒŠ and if you do too, you can help me #savethefishies  by purchasing one of @sand_cloud beautiful beach towels! 10% of ALL PROCEEDS are donated to non-profits that help protect marine life. I have mine wrapped around my waist as appropriate beach bar attire ๐Ÿ˜œUse code LJennifer25 to receive 25% off your purchase #diditforthetowel  #sharktank  #turkishcotton 
Day 1 of #petsandposes in #cowfacepose with my dog looking at me like wth is she doing now๐Ÿ™ƒ. I'm a little weird and I'm ok with that. Koda doesn't mind at all, but the kids might think differently.  Yoga had taught me to love ALL of myself- even the weird and crazy parts. So be you and don't hold back.  Your lightโœจwill shine brighter when you are your true self. ๐Ÿ˜˜
 @yogi_goddess @salty_hair_yogi @jbreton22 @livinleggings sponsors @aloyoga @infinitystrap @yogapaws
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#svadhyaya #beyou #loveyourself #beweird #shinebright #mindfuljen #thisisyoga #yogachallenge #yogaphilosophy #liveyouryoga #seatedyogapose #yogawithyourpup #mydog #isbetterthenyours #justsaying #morninglight #keepitreal #yoga #airedaleterrier #airedale #airedalesofinstagram
Day 1 of #petsandposes  in #cowfacepose  with my dog looking at me like wth is she doing now๐Ÿ™ƒ. I'm a little weird and I'm ok with that. Koda doesn't mind at all, but the kids might think differently. Yoga had taught me to love ALL of myself- even the weird and crazy parts. So be you and don't hold back. Your lightโœจwill shine brighter when you are your true self. ๐Ÿ˜˜ @yogi_goddess @salty_hair_yogi @jbreton22 @livinleggings sponsors @aloyoga @infinitystrap @yogapaws . . #svadhyaya  #beyou  #loveyourself  #beweird  #shinebright  #mindfuljen  #thisisyoga  #yogachallenge  #yogaphilosophy  #liveyouryoga  #seatedyogapose  #yogawithyourpup  #mydog  #isbetterthenyours  #justsaying  #morninglight  #keepitreal  #yoga  #airedaleterrier  #airedale  #airedalesofinstagram 
โœจ"Stop seeking long enough to receive the spirit that's within you now." ~Danna Faulds โœจ
๐ŸŒฟ
๐ŸŒณ
Sometimes what we really need is to stop trying so hard to receive what we are seeking...to pause and open rather than continue pushing through. โœจ
โœจ๐Ÿ™May we all find the healing that we seek...๐Ÿ™โœจ
โœจ"Stop seeking long enough to receive the spirit that's within you now." ~Danna Faulds โœจ ๐ŸŒฟ ๐ŸŒณ Sometimes what we really need is to stop trying so hard to receive what we are seeking...to pause and open rather than continue pushing through. โœจ โœจ๐Ÿ™May we all find the healing that we seek...๐Ÿ™โœจ
Fold | Twist | Bind | BREATHE | *and don't fall over into the snowโ„๏ธ๐Ÿ™๐Ÿผ ๐Ÿ˜œ Always play. Always smile. Always laugh. Always have fun๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’™โ„๏ธ๐ŸŒฒ .
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Day 3 #yogihowdyoudothat Forward fold-Tick Tock Fold with hosts: @jeminajakin @kamaste_ @yogamand @yogaandchaigirl .
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Sponsors: @bloominglotusjewelry @liforme @re3life @yogapaws .
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#yoga #yogachallenge #re3 #re3life #snoga #snowyoga #yogaoutdoors #yogainspiration #liveloveyoga #liveyouryoga #mountainyogini #ayogilifeforme #forwardfold #ticktockfold #northerncalifornia
Fold | Twist | Bind | BREATHE | *and don't fall over into the snowโ„๏ธ๐Ÿ™๐Ÿผ ๐Ÿ˜œ Always play. Always smile. Always laugh. Always have fun๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’™โ„๏ธ๐ŸŒฒ . . . Day 3 #yogihowdyoudothat  Forward fold-Tick Tock Fold with hosts: @jeminajakin @kamaste_ @yogamand @yogaandchaigirl . . . Sponsors: @bloominglotusjewelry @liforme @re3life @yogapaws . . . #yoga  #yogachallenge  #re3  #re3life  #snoga  #snowyoga  #yogaoutdoors  #yogainspiration  #liveloveyoga  #liveyouryoga  #mountainyogini  #ayogilifeforme  #forwardfold  #ticktockfold  #northerncalifornia 
intuition is real. vibes are real. energy doesn't lie. tune in!
lavender jade, amazonite, crystal quartz and rose quartz beauties ๐Ÿ’œ๐Ÿ’—๐ŸŒธ
#GLOWdesigns #etsyshop #magic #yoga #yogisofig  #yogaeverydamnday #goddess #unicorn #iloveyoga #zen #beautiful #yogabracelets #beagoddess #mindfulliving #spiritjunkie #yogacommunity #etsyseller #buddha #reiki #crazysexyyoga #beyou #liveyouryoga #yogi #om #myyogalife #bohojewelry #miamiyoga #namaste #jewelrydesigner
intuition is real. vibes are real. energy doesn't lie. tune in! lavender jade, amazonite, crystal quartz and rose quartz beauties ๐Ÿ’œ๐Ÿ’—๐ŸŒธ #GLOWdesigns  #etsyshop  #magic  #yoga  #yogisofig  #yogaeverydamnday  #goddess  #unicorn  #iloveyoga  #zen  #beautiful  #yogabracelets  #beagoddess  #mindfulliving  #spiritjunkie  #yogacommunity  #etsyseller  #buddha  #reiki  #crazysexyyoga  #beyou  #liveyouryoga  #yogi  #om  #myyogalife  #bohojewelry  #miamiyoga  #namaste  #jewelrydesigner 
While making pancakes I realized this new sofa of hours is ideal for things like handstand and hollow back stuff... #movewithease .
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About to get busy with some flow prep for tomorrow morning๐Ÿ’› so excited for double trouble Friday 6am Sunrise Flow followed by 8.30 Back 2 Basics Flow - both at @riverside_studio of course! Let me know if you'd like to join as the spaces are limited: 072 953 6299 or DM ๐Ÿ’›๐Ÿ™๐Ÿผ.
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#handstandplay #move #yogaeverydamnday #yogaeverywhere #liveauthentic #movementculture #movementtherapy #movement #love #yogagram #yogalife #myyogalife #yogainspiration #yogateacher #yogasouthafrica #stellenboschyoga #sheddinglayers2017 #liveyouryoga #flexible #fitness #motivation #playtime #aktivhverdag #aktivejenter #namaste
While making pancakes I realized this new sofa of hours is ideal for things like handstand and hollow back stuff... #movewithease  . . About to get busy with some flow prep for tomorrow morning๐Ÿ’› so excited for double trouble Friday 6am Sunrise Flow followed by 8.30 Back 2 Basics Flow - both at @riverside_studio of course! Let me know if you'd like to join as the spaces are limited: 072 953 6299 or DM ๐Ÿ’›๐Ÿ™๐Ÿผ. . . . . . . . #handstandplay  #move  #yogaeverydamnday  #yogaeverywhere  #liveauthentic  #movementculture  #movementtherapy  #movement  #love  #yogagram  #yogalife  #myyogalife  #yogainspiration  #yogateacher  #yogasouthafrica  #stellenboschyoga  #sheddinglayers2017  #liveyouryoga  #flexible  #fitness  #motivation  #playtime  #aktivhverdag  #aktivejenter  #namaste 
Happy #nationalpuppyday!! Celebrating with Day 1 of #PetsAndPoses featuring the cutest puppy in the world, Bella! Ok maybe I'm just a little biased ๐Ÿ˜‰ @jbreton22 @livinleggings @salty_hair_yogi @yogi_goddess @aloyoga @infinitystrap @yogapaws
Happy #nationalpuppyday !! Celebrating with Day 1 of #PetsAndPoses  featuring the cutest puppy in the world, Bella! Ok maybe I'm just a little biased ๐Ÿ˜‰ @jbreton22 @livinleggings @salty_hair_yogi @yogi_goddess @aloyoga @infinitystrap @yogapaws
i haven't been in the best of spirits lately. the ebb and flow of life. ups and downs.

i can choose (like i used to) to focus my energy on the perceived negatives in and around my life that i have little control over and let them consume me OR i can keep the focus on me and the things i can control, like moving and nourishing my body, and keep moving forward despite anything that may be trying to drag me down.

i didn't get my workout in until 10:30pm last night. i chose to take a yoga class before, but i still had to get it done because i started a program and am committed to finishing it. yes, it was late and yes i was tired, but i'm committed to me and i'm committed to the folks who are on this journey with me. i'm committed to rising above the bullshit and working to be better than i was yesterday. and i'm committed to making my reality one i want to be in. 
health in body, mind and spirit is what i'm focused on. the rest will follow.

yogaโœ”
lower fix โœ” 
#nourishyournaturalself #health #body #mind #spirit #focus #energy  #moveforward #ebbandflow #upsanddowns #life #commit #yoga #liveyouryoga #21dayfix #lowerfix #fitness
i haven't been in the best of spirits lately. the ebb and flow of life. ups and downs. i can choose (like i used to) to focus my energy on the perceived negatives in and around my life that i have little control over and let them consume me OR i can keep the focus on me and the things i can control, like moving and nourishing my body, and keep moving forward despite anything that may be trying to drag me down. i didn't get my workout in until 10:30pm last night. i chose to take a yoga class before, but i still had to get it done because i started a program and am committed to finishing it. yes, it was late and yes i was tired, but i'm committed to me and i'm committed to the folks who are on this journey with me. i'm committed to rising above the bullshit and working to be better than i was yesterday. and i'm committed to making my reality one i want to be in. health in body, mind and spirit is what i'm focused on. the rest will follow. yogaโœ” lower fix โœ” #nourishyournaturalself  #health  #body  #mind  #spirit  #focus  #energy  #moveforward  #ebbandflow  #upsanddowns  #life  #commit  #yoga  #liveyouryoga  #21dayfix  #lowerfix  #fitness 
If you want love, you gotta BE love. ๐ŸŒผ To convey love, you have to be a vibrational match to LOVE ๐Ÿ’›
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It has helped me immensely, in the past year, to listen to the wise words of #abrahamhicks and understand more clearly that my Well-Being is not dependent on how anyone else is or acts--it's dependent on my alignment with Source Energy. โœจ Am I plugged in to Source? If I'm feeling wobbly (any negative emotion) it is an indication I'm not fully connected to Source, to God, to Truth, to Love. ๐Ÿ’›
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How to be a vibrational match to Love? Start your day with your compass pointed toward Love๐Ÿ’› I do this by beginning the day with my #sadhana - my spiritual practice. It can take as little as 5-10 minutes, but I have gifted myself with longer and longer time as it makes me feel SO good and helps my alignment be stronger throughout the day. How do you stay a vibrational match to Love?๐Ÿ’›
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#chooselove #belove #lovingkindness  #mindfulness #spirituality  #acourseinmiracles #lawofattraction #joy #sourceenergy #qotd #gratitude  #compass #compassion #breathe #morningpractice #meditation #prayer #yogi #therapist #liveyouryoga #namaste #peace #feelpeacenowโ˜ฎ๏ธ #rananculus #yellowflowers
If you want love, you gotta BE love. ๐ŸŒผ To convey love, you have to be a vibrational match to LOVE ๐Ÿ’› - - It has helped me immensely, in the past year, to listen to the wise words of #abrahamhicks  and understand more clearly that my Well-Being is not dependent on how anyone else is or acts--it's dependent on my alignment with Source Energy. โœจ Am I plugged in to Source? If I'm feeling wobbly (any negative emotion) it is an indication I'm not fully connected to Source, to God, to Truth, to Love. ๐Ÿ’› - - How to be a vibrational match to Love? Start your day with your compass pointed toward Love๐Ÿ’› I do this by beginning the day with my #sadhana  - my spiritual practice. It can take as little as 5-10 minutes, but I have gifted myself with longer and longer time as it makes me feel SO good and helps my alignment be stronger throughout the day. How do you stay a vibrational match to Love?๐Ÿ’› - - #chooselove  #belove  #lovingkindness  #mindfulness  #spirituality  #acourseinmiracles  #lawofattraction  #joy  #sourceenergy  #qotd  #gratitude  #compass  #compassion  #breathe  #morningpractice  #meditation  #prayer  #yogi  #therapist  #liveyouryoga  #namaste  #peace  #feelpeacenow โ˜ฎ๏ธ #rananculus  #yellowflowers 
I love how we get a new chance every morning to choose again the way we wish to live and love, even if our circumstances are not perfect or even  terribly difficult. 
As the wise ones say, "Begin again, again." #sunrise #gratitude #beherenow #sky #beginagain #newday #liveyouryoga
Having some fun in the sun before heading to the office this morning. Skinny jeans were probably not the best leg wear for this ๐Ÿ˜… 
#headstandpress #realpantsareoverrated
We want to take a moment to share our mission.  Yoga Peace Kula is a nonprofit, 501(c)(3) who believes the benefits of yoga should be available to all. โ €
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As a non profit yoga studio our mission is to financially make accessible the benefits of yoga and awareness practices to those who otherwise might not be able to afford it. By creating economic diversity within the yoga studio we have the opportunity to bring together diverse communities.โ €
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We believe that environment effects the mode, frequency and vibration of an individual.  When an individual can be in a serene environment, thought patterns shift and change for the positive.  We have created a serene environment within the town of Howell, NJ, a town known for its strip malls along U.S. Hwy 9.  Part of our mission is to bring individuals who might not otherwise have access to a serene environment into our space to receive yoga classes. โ €
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Our mission, to diversify yoga studios through providing financially accessible yoga, is met through suggested $10 donation based classes.  Cash donations are anonymous placed in a box upon sign in and yoga participants always have the option to give more or less than the suggested $10 donation.โ €
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The teachings of yoga beyond a physical exercise are all inclusive, regardless of race, religion, gender, age or physical agility.  We seek to make these benefits available by utilizing our studio for specialty class such as Yoga for Limited Mobility and Yoga for Recovery. โ €
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We are proud to offer yoga and mindfulness classes led by some of the finest instructors in Monmouth and Ocean County.  All of our instructors are well trained, certified and have years of experience teaching, except our rookie donation classes.
We want to take a moment to share our mission. Yoga Peace Kula is a nonprofit, 501(c)(3) who believes the benefits of yoga should be available to all. โ € .โ € As a non profit yoga studio our mission is to financially make accessible the benefits of yoga and awareness practices to those who otherwise might not be able to afford it. By creating economic diversity within the yoga studio we have the opportunity to bring together diverse communities.โ € .โ € We believe that environment effects the mode, frequency and vibration of an individual. When an individual can be in a serene environment, thought patterns shift and change for the positive. We have created a serene environment within the town of Howell, NJ, a town known for its strip malls along U.S. Hwy 9. Part of our mission is to bring individuals who might not otherwise have access to a serene environment into our space to receive yoga classes. โ € .โ € Our mission, to diversify yoga studios through providing financially accessible yoga, is met through suggested $10 donation based classes. Cash donations are anonymous placed in a box upon sign in and yoga participants always have the option to give more or less than the suggested $10 donation.โ € .โ € The teachings of yoga beyond a physical exercise are all inclusive, regardless of race, religion, gender, age or physical agility. We seek to make these benefits available by utilizing our studio for specialty class such as Yoga for Limited Mobility and Yoga for Recovery. โ € .โ € We are proud to offer yoga and mindfulness classes led by some of the finest instructors in Monmouth and Ocean County. All of our instructors are well trained, certified and have years of experience teaching, except our rookie donation classes.
Finally home tonight after an extraordinary 5 days in London and so very surreal to end this trip on such a tragic note. My thoughts are with the victims and families and with everyone living in London. There is a very definite feeling of camaraderie in London since I was last there. These vicious acts will only strengthen that. โœŒ๏ธ๏ธ #london
Finally home tonight after an extraordinary 5 days in London and so very surreal to end this trip on such a tragic note. My thoughts are with the victims and families and with everyone living in London. There is a very definite feeling of camaraderie in London since I was last there. These vicious acts will only strengthen that. โœŒ๏ธ๏ธ #london 
Ivy's first yoga class this morning ๐Ÿ™ thanks @yogahouse.ae we had a great time๐Ÿ˜Š. I think Ivy most enjoyed listening and watching all the other babes! It felt so great to share a practice with her. Not to mention how proud I felt at getting out the flat before midday! Pats on the back all round! 
#mumandbabyyoga #yogadubai #babyyoga #yogamama #practice #liveyouryoga #yogaforall
Ivy's first yoga class this morning ๐Ÿ™ thanks @yogahouse.ae we had a great time๐Ÿ˜Š. I think Ivy most enjoyed listening and watching all the other babes! It felt so great to share a practice with her. Not to mention how proud I felt at getting out the flat before midday! Pats on the back all round! #mumandbabyyoga  #yogadubai  #babyyoga  #yogamama  #practice  #liveyouryoga  #yogaforall 
Working on #tuckhandstand tonight๐Ÿ˜œ๐Ÿ‘All part of my master #handstand plan, once I can jump up again I plan on starting with tuck jumps first, so must build that core up๐Ÿ˜We have shifted to our weekday instead of Sat & Sun training classes @mudramuttzdoga for free weekends to explore this Summerโ˜€๏ธSo my posts might be later in the evening๐Ÿ˜‚๐Ÿ˜‚๐ŸพโคDAY 81/365 of #handstand365_2017 sponsored by the awesomeโค @inversionjunkieapparel and MY DAY 81 for #teamresolutionhandstand365 with super Handy guides โค @leighemily @yoga_supqueen @goplantyourself @bluesuntara and @susanbishopyoga ๐Ÿ™๐Ÿผ๐Ÿ˜ŠโคMuch Love, Light Feet & Strong Hammiesโค๐Ÿ˜œ#yoga #handstand365 #handstandjourney #handstandeveryday #injuredyogi #getupsidedown #invertyourself #handstands #yogaprowheel #satya #ahimsa #tapas #spooniestrong #yogastrong #liveyouryoga #inversions #progressnotperfection #practiceandalliscoming #yogalove #inversionjunkie
Working on #tuckhandstand  tonight๐Ÿ˜œ๐Ÿ‘All part of my master #handstand  plan, once I can jump up again I plan on starting with tuck jumps first, so must build that core up๐Ÿ˜We have shifted to our weekday instead of Sat & Sun training classes @mudramuttzdoga for free weekends to explore this Summerโ˜€๏ธSo my posts might be later in the evening๐Ÿ˜‚๐Ÿ˜‚๐ŸพโคDAY 81/365 of #handstand365_2017  sponsored by the awesomeโค @inversionjunkieapparel and MY DAY 81 for #teamresolutionhandstand365  with super Handy guides โค @leighemily @yoga_supqueen @goplantyourself @bluesuntara and @susanbishopyoga ๐Ÿ™๐Ÿผ๐Ÿ˜ŠโคMuch Love, Light Feet & Strong Hammiesโค๐Ÿ˜œ#yoga  #handstand365  #handstandjourney  #handstandeveryday  #injuredyogi  #getupsidedown  #invertyourself  #handstands  #yogaprowheel  #satya  #ahimsa  #tapas  #spooniestrong  #yogastrong  #liveyouryoga  #inversions  #progressnotperfection  #practiceandalliscoming  #yogalove  #inversionjunkie 
Moments of happiness โœจ
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I believe our lives are collections of moments. These moments are combinations of happiness, pain, beauty and the infant spaces in-between. .
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Today I spun on oddly shaped chairs. I experienced the pure joy of childlike wonder. For the first time in a long time I feel like I'm embracing who I have become and who I am becoming. The shift of spring, our last moon cycle and Venus in retrograde has propelled me forward into such a beautiful space of willingness. Willingness to peak out from my comfort of control and patterns of thinking. My solo trip (which I'll post about at some point) will forever be a marker in the beginning of such a beautiful journey. .
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I am a collector of moments. I am open to this experience. I am becoming. I'm in the process of becoming. Tell me about a moment you recently collected?
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#natureheals #yogini #chooselove #collectmomentsnotthings #landscape #optoutside #yearofmindfulness #mindfulliving #bepresent #liveyouryoga #liveyourtruth #yogamedicine #doyou #selfcare #selflove #stayopen #utahisrad #sheexplores #happiness #beauty #msw #gradschool #liveinthemoment
Moments of happiness โœจ . . . I believe our lives are collections of moments. These moments are combinations of happiness, pain, beauty and the infant spaces in-between. . . Today I spun on oddly shaped chairs. I experienced the pure joy of childlike wonder. For the first time in a long time I feel like I'm embracing who I have become and who I am becoming. The shift of spring, our last moon cycle and Venus in retrograde has propelled me forward into such a beautiful space of willingness. Willingness to peak out from my comfort of control and patterns of thinking. My solo trip (which I'll post about at some point) will forever be a marker in the beginning of such a beautiful journey. . . I am a collector of moments. I am open to this experience. I am becoming. I'm in the process of becoming. Tell me about a moment you recently collected? . . . #natureheals  #yogini  #chooselove  #collectmomentsnotthings  #landscape  #optoutside  #yearofmindfulness  #mindfulliving  #bepresent  #liveyouryoga  #liveyourtruth  #yogamedicine  #doyou  #selfcare  #selflove  #stayopen  #utahisrad  #sheexplores  #happiness  #beauty  #msw  #gradschool  #liveinthemoment 
Don't ever be afraid to go beyond, to move further than you thought you could, to push the boundaries and go to the edge!!!! If I had not made the choices I made this past year, I would still be stuck.  I could have run away, I could have, but I didn't.  Instead I worked through the "stuff" without fear of what the outcome would be. #fearisnotafactorforme โค๐Ÿ™๐Ÿป
Don't ever be afraid to go beyond, to move further than you thought you could, to push the boundaries and go to the edge!!!! If I had not made the choices I made this past year, I would still be stuck. I could have run away, I could have, but I didn't. Instead I worked through the "stuff" without fear of what the outcome would be. #fearisnotafactorforme  โค๐Ÿ™๐Ÿป
With all of the body "detoxing" I've been doing (between cupping, muscle release therapy, yoga, meditation, and cleaner eating), I've been working on this mantra this week in all things-- Letting go of things that do not serve me. I am trying to cultivate patience through letting shit go, something that I don't do naturally. I tend to hold on to things that make me comfortable and resist change and difficulty. It's been a work in progress to be okay with whatever comes and I am invested in letting myself remain where I need to be, breathing in what serves, and breathing out what doesn't. Let that shit go. The stress, the anxiety, the anger, the fear. Let go of judgment and perception. It's all in the mind. Breathe and let it go.
#ahimsa
With all of the body "detoxing" I've been doing (between cupping, muscle release therapy, yoga, meditation, and cleaner eating), I've been working on this mantra this week in all things-- Letting go of things that do not serve me. I am trying to cultivate patience through letting shit go, something that I don't do naturally. I tend to hold on to things that make me comfortable and resist change and difficulty. It's been a work in progress to be okay with whatever comes and I am invested in letting myself remain where I need to be, breathing in what serves, and breathing out what doesn't. Let that shit go. The stress, the anxiety, the anger, the fear. Let go of judgment and perception. It's all in the mind. Breathe and let it go. #ahimsa 
My #teaching face ๐Ÿ™ƒ doing very serious stuff ๐Ÿ˜œ 
This is my go to pose to open the #hipflexors and #psoas, shin and top of the foot- as well as supporting the #sijoint allowing the body to just soften... melting over the block. It's beautiful to assist back bending and as a #yinyoga #pose. Enjoy ๐Ÿ™๐Ÿผ๐Ÿ’• #yoga #yogaeverydamnday #yogaeverywhere #yogaprops #backbend #asana #setubandha #foreverevolving #yogateacher #vieactive #flexibility #move #stretch #bendy #yogis #yoginis #yogaretreat #liveyouryoga #sydneyyoga
My #teaching  face ๐Ÿ™ƒ doing very serious stuff ๐Ÿ˜œ This is my go to pose to open the #hipflexors  and #psoas , shin and top of the foot- as well as supporting the #sijoint  allowing the body to just soften... melting over the block. It's beautiful to assist back bending and as a #yinyoga  #pose . Enjoy ๐Ÿ™๐Ÿผ๐Ÿ’• #yoga  #yogaeverydamnday  #yogaeverywhere  #yogaprops  #backbend  #asana  #setubandha  #foreverevolving  #yogateacher  #vieactive  #flexibility  #move  #stretch  #bendy  #yogis  #yoginis  #yogaretreat  #liveyouryoga  #sydneyyoga 
confident women don't hate, we LOVE ๐Ÿ˜ the gorgeous goddess @_monette straight killin it and rocking her GLOW!
#GLOWdesigns #etsyshop #meditation #yoga #yogisofig  #yogaeverydamnday #goddess #beachbabe #iloveyoga #zen #beautiful #yogabracelets #beagoddess #mindfulliving #spiritjunkie #yogacommunity #etsyseller #buddha #reiki #crazysexyyoga #myyogajourney #liveyouryoga #yogi #om #myyogalife #bohojewelry #miami #namaste #armbalance
Thursdayโ€™s Schedule:โ €
6:00 Mixed Level Vinyasa w/ Geraldโ €
9:30 Mixed Level Alignment w/ Carmelโ €
12:00 Yoga for Limited Mobility w/ Dinaโ €
5:00 Yoga for Cancer w/ Emilyโ €
6:30 Mixed Level Vinyasa w/ Danielleโ €
8:00 Basic Vinyasa w/ Danielleโ €
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Artwork by Matty Patty.โ €
#behappy
Thursdayโ€™s Schedule:โ € 6:00 Mixed Level Vinyasa w/ Geraldโ € 9:30 Mixed Level Alignment w/ Carmelโ € 12:00 Yoga for Limited Mobility w/ Dinaโ € 5:00 Yoga for Cancer w/ Emilyโ € 6:30 Mixed Level Vinyasa w/ Danielleโ € 8:00 Basic Vinyasa w/ Danielleโ € .โ € .โ € Artwork by Matty Patty.โ € #behappy