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Pulvis et umbra sumus. 
We are but dust and shadow.
Horace

Wow it's been a long two days! We drove 29 hours straight to cross the entire country. Our destination, Taos, welcomed us with about 4 inches of snow. So we continued West. 2000 miles... a bit cranky and very stiff but so grateful for all of the things I have experienced and excited for the next 5 days or so in the Sedona area. 
#minivanlife #coasttocoast #sedona #yoga #offthemat #asana #yogaoutside #optoutside #keepitwild #womenwhohike #yogainspiration #yogadaily #adventure #getoutside #getonyourmat #yogaeverywhere #yogaeverydamnday #getoutstayout #girlgetoutside #wildernessbabes #liveyouryoga #outdoorwomen #topoftheworld #travelgram #hikeaz
Pulvis et umbra sumus. We are but dust and shadow. Horace Wow it's been a long two days! We drove 29 hours straight to cross the entire country. Our destination, Taos, welcomed us with about 4 inches of snow. So we continued West. 2000 miles... a bit cranky and very stiff but so grateful for all of the things I have experienced and excited for the next 5 days or so in the Sedona area. #minivanlife  #coasttocoast  #sedona  #yoga  #offthemat  #asana  #yogaoutside  #optoutside  #keepitwild  #womenwhohike  #yogainspiration  #yogadaily  #adventure  #getoutside  #getonyourmat  #yogaeverywhere  #yogaeverydamnday  #getoutstayout  #girlgetoutside  #wildernessbabes  #liveyouryoga  #outdoorwomen  #topoftheworld  #travelgram  #hikeaz 
Just got some new silks in today. I loved the bold pink so much I had to feature it first. 💘 More to come!
 This Tree of Life Silk Wrap Bracelet is available online now. Link to my shop in bio 😙

#wrapbracelet #yoga #prettyinpink
Just got some new silks in today. I loved the bold pink so much I had to feature it first. 💘 More to come! This Tree of Life Silk Wrap Bracelet is available online now. Link to my shop in bio 😙 #wrapbracelet  #yoga  #prettyinpink 
Namaste Spoonies🥄💙Welcome to #yogawithspoonies 🥄Bonus Day💙Yogis Choice👍Today we want to ask you "What is one thing you wish people understood about your #chronicillness ??"🥄I am resting in #easypose 😊🙏🏼hands in prayer over my heart center💙Finding my breath💙🥄I wish for people to understand I don't share my battles with #autoimmunedisease on any platform to get pity, likes, sympathy or follows🙄I share for me. I share bits&pieces of my battles and victories as an outlet for emotions I might just otherwise push down and not process. It's a form of therapy for me, it's healing🙏🏼😊Do I share everything?? 🤔Ummmm, No, you my #igfamily get just a glimpse of what is a much larger crazy abstract picture😂😂💙🙏🏼I don't spend every waking moment on Social Media ( that's not healthy) and besides, would anyone have enough storage for all those photos😂🤣Thank you all for sharing your journeys with me🙏🏼😊🥄💙Much Love & Many Spoons🥄 Your Spoonie Hosts @tattooedyogimama @apomerbeatriz @sleepysantosha @born2breathe @finding.me.beginneryogi and @thegoodspoonielife 🥄💙Sponsors @spoonieessntls @yeskis4king @armcandytx @papuruae @mudramuttzdoga @malas.by.the.sea @simplygvo @punanoniyogi @sleepysantosha @innermoonjewels @in.love.with.now @spoonspirations_ @happyheartthings @mamaszen and @hippiechickherbalharmony 🥄💙Remember to be eligible for some fantastic prizes make sure you are FOLLOWING all Hosts & Sponsors and that you tag everyone in all your post captions👍💙🥄#yoga #yogaforall #spoonie #spoonielife #spooniestrong #spooniesunite #spooniesupport #spooniefamily #spoonielove #spoonieproblems #invisibleillness #invisibleillnessawareness #chronicallyill #chronicallyawesome #chronicillnesswarrior #autoimmunedisease #psoriaticarthritis #yogaheals #liveyouryoga #satya #endthestigma
Namaste Spoonies🥄💙Welcome to #yogawithspoonies  🥄Bonus Day💙Yogis Choice👍Today we want to ask you "What is one thing you wish people understood about your #chronicillness  ??"🥄I am resting in #easypose  😊🙏🏼hands in prayer over my heart center💙Finding my breath💙🥄I wish for people to understand I don't share my battles with #autoimmunedisease  on any platform to get pity, likes, sympathy or follows🙄I share for me. I share bits&pieces of my battles and victories as an outlet for emotions I might just otherwise push down and not process. It's a form of therapy for me, it's healing🙏🏼😊Do I share everything?? 🤔Ummmm, No, you my #igfamily  get just a glimpse of what is a much larger crazy abstract picture😂😂💙🙏🏼I don't spend every waking moment on Social Media ( that's not healthy) and besides, would anyone have enough storage for all those photos😂🤣Thank you all for sharing your journeys with me🙏🏼😊🥄💙Much Love & Many Spoons🥄 Your Spoonie Hosts @tattooedyogimama @apomerbeatriz @sleepysantosha @born2breathe @finding.me.beginneryogi and @thegoodspoonielife 🥄💙Sponsors @spoonieessntls @yeskis4king @armcandytx @papuruae @mudramuttzdoga @malas.by.the.sea @simplygvo @punanoniyogi @sleepysantosha @innermoonjewels @in.love.with.now @spoonspirations_ @happyheartthings @mamaszen and @hippiechickherbalharmony 🥄💙Remember to be eligible for some fantastic prizes make sure you are FOLLOWING all Hosts & Sponsors and that you tag everyone in all your post captions👍💙🥄#yoga  #yogaforall  #spoonie  #spoonielife  #spooniestrong  #spooniesunite  #spooniesupport  #spooniefamily  #spoonielove  #spoonieproblems  #invisibleillness  #invisibleillnessawareness  #chronicallyill  #chronicallyawesome  #chronicillnesswarrior  #autoimmunedisease  #psoriaticarthritis  #yogaheals  #liveyouryoga  #satya  #endthestigma 
Today was all about fighting the beast that consistently wants to rear its ugly head.  I know better, and remind myself as much as I can but we are not perfect, we are not without fault and we most certainly make mistakes.  I think it's important to recognize, to share that indeed we do struggle some days.  The pose make look good from the outside, what's inside is what counts❤️🙏🏻 #justsayit #day18 #tittibhasana #yesisaidtit #effectivehandstands
Hosts: @kinoyoga @beachyogagirl 
Sponsors: @omstarofficial
Today was all about fighting the beast that consistently wants to rear its ugly head. I know better, and remind myself as much as I can but we are not perfect, we are not without fault and we most certainly make mistakes. I think it's important to recognize, to share that indeed we do struggle some days. The pose make look good from the outside, what's inside is what counts❤️🙏🏻 #justsayit  #day18  #tittibhasana  #yesisaidtit  #effectivehandstands  Hosts: @kinoyoga @beachyogagirl Sponsors: @omstarofficial
ASTEYA is the Sanskrit word for Non-stealing. It is the third of the Yamas, which are the first of the 8 limbs in Patanjali’s Raja Yoga system as described in the Yoga Sutras. The students of the Whistler Yoga Teacher Training found applications for ASTEYA in their own lives and they share their thoughts with you in this video, "Asteya helps me understand that we help the world by helping ourselves to develop our talents and skills and achieve our goals rather than focusing on what other people are doing and coveting what they have."
Join us each week to learn the correct pronunciation and etymology of yoga-related Sanskrit words with Angela from @yogacaraglobal
#asteya
With: @hollyfromthebigsky @jastay8 @eapinnes @kristin_mjl @ricksfitnessandwellbeing @chelseabann @llahxxela @alejandra_enright.82 #sanskritwordoftheweek #sanskritwords #sanskrit #learnsanskrit #yogawords #sanskritlanguage #sanskritpronunciation
#yogatraining #video #instavideo #globalyoga #destinationyoga #liveyouryoga #yoga #yogacara #yogaeverydamnday #yogapose #yogateacher #yogajourney #yogadaily #yogacommunity #yogafam #yogaflow #yogafun #yogalifestyle #yogainspiration #yogalover #yamas
ASTEYA is the Sanskrit word for Non-stealing. It is the third of the Yamas, which are the first of the 8 limbs in Patanjali’s Raja Yoga system as described in the Yoga Sutras. The students of the Whistler Yoga Teacher Training found applications for ASTEYA in their own lives and they share their thoughts with you in this video, "Asteya helps me understand that we help the world by helping ourselves to develop our talents and skills and achieve our goals rather than focusing on what other people are doing and coveting what they have." Join us each week to learn the correct pronunciation and etymology of yoga-related Sanskrit words with Angela from @yogacaraglobal #asteya  With: @hollyfromthebigsky @jastay8 @eapinnes @kristin_mjl @ricksfitnessandwellbeing @chelseabann @llahxxela @alejandra_enright.82 #sanskritwordoftheweek  #sanskritwords  #sanskrit  #learnsanskrit  #yogawords  #sanskritlanguage  #sanskritpronunciation  #yogatraining  #video  #instavideo  #globalyoga  #destinationyoga  #liveyouryoga  #yoga  #yogacara  #yogaeverydamnday  #yogapose  #yogateacher  #yogajourney  #yogadaily  #yogacommunity  #yogafam  #yogaflow  #yogafun  #yogalifestyle  #yogainspiration  #yogalover  #yamas 
I'm riding an energy wave of love after having multiple soul-deep conversations with some incredible women in my life the past 24 hours! ✨

I can't think of a better way to harness the energy of the New Moon than with heart-centred connection, honesty, and expanding awareness! 
These conversations always make small talk look... well, small. {although sometimes necessary} 
Loving the shift occurring that is making space for so many women {and men} to bring fourth our vulnerability and expose the deeper layers of our soul. 
This is what authentic connection is all about. 
#RiseInspired
#SpiritJunkie 📸 @timmorrison__
I'm riding an energy wave of love after having multiple soul-deep conversations with some incredible women in my life the past 24 hours! ✨ I can't think of a better way to harness the energy of the New Moon than with heart-centred connection, honesty, and expanding awareness! These conversations always make small talk look... well, small. {although sometimes necessary} Loving the shift occurring that is making space for so many women {and men} to bring fourth our vulnerability and expose the deeper layers of our soul. This is what authentic connection is all about. #RiseInspired  #SpiritJunkie  📸 @timmorrison__
"Being savage is what makes her beautiful"
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Day 11 of #INVERTYOURINNERYOGI
Sarvangasana or Shoulder Stand -
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Beautiful doesn't mean perfect. It doesn't have to be refined; there is so much beauty in the pure, raw, untamed pieces, that people try to polish or tone down to fit inside these parameters that have been set for "what is beautiful". Well f*ck that! 
Bring me your crazy, unfiltered, savage self and I will love you more for it. -
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HOSTS:
@yogaandchaigirl 
@bohemian_heart 
@seonia 
@mansuz 
SPONSORS:
@aloyoga 
@malabella_jewels 
@getzesttea -
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#yogaeverydamnday #myyogajourney #mattherapy #yogachallenge #yogamom #letlovein #openmind #atlyogis #dirtysouthyogis #liveyouryoga #stretch #selflove #shoulderstand #sarvangasana #invertyourinneryogi #inversions #savage #crazybeautiful #touchthesky #youareworthy #findinghappiness #myyogalife #yogini #yogamom #yogaaddict #followyourbliss #formergymnast #goodvibesonly #warriorwomen #workinprogress
"Being savage is what makes her beautiful" - - e.s. - - Day 11 of #INVERTYOURINNERYOGI  Sarvangasana or Shoulder Stand - - - Beautiful doesn't mean perfect. It doesn't have to be refined; there is so much beauty in the pure, raw, untamed pieces, that people try to polish or tone down to fit inside these parameters that have been set for "what is beautiful". Well f*ck that! Bring me your crazy, unfiltered, savage self and I will love you more for it. - - HOSTS: @yogaandchaigirl @bohemian_heart @seonia @mansuz SPONSORS: @aloyoga @malabella_jewels @getzesttea - - - #yogaeverydamnday  #myyogajourney  #mattherapy  #yogachallenge  #yogamom  #letlovein  #openmind  #atlyogis  #dirtysouthyogis  #liveyouryoga  #stretch  #selflove  #shoulderstand  #sarvangasana  #invertyourinneryogi  #inversions  #savage  #crazybeautiful  #touchthesky  #youareworthy  #findinghappiness  #myyogalife  #yogini  #yogamom  #yogaaddict  #followyourbliss  #formergymnast  #goodvibesonly  #warriorwomen  #workinprogress 
<<remind yourself. nobody built like you. you design yourself>>
rose quartz, rainbow moonstone and labradorite for all the love and support during your transformation 💗🌙🖤
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #miami #igyoga #igyogafam #igyogacommunity #fitfam #malabeads  #liveyouryoga #namaste #yogi #instayoga #yogaaddict #zen #yogabracelet #zenjewelry #meditation #reiki #jayz #love #GLOWdesigns #selflove #armcandy
Maturity starts when drama ends.
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Day 9 of #FlowIntoInversions is #scorpionhandstand 🤸‍♀️🦂
I got immediately nervous when I saw todays's challenge pose and ended up creating so much drama in my head for practice in anticipation of this pose. I had to just stop, clear my mind and let things happen. So I did a little backbend flow, and surprised myself by ending in crow 🙃 
Video sped up 2x 
Hosts: @shreeyoga @amyyogamomof3 @inversionjunkie @haley_nickle
Sponsors: @inversionjunkieapparel @youphoriayoga @buddhibox @midwestshades @bohemian_island @yogapaws @mymatmymantra @sheisstrongmalas
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#backbendflow #backbend #inversionflow #yogatransitions #armbalanceflow #crowflow #bakasana #armbalancetransition #strongyogis #upsidedownflow #yogaflow #yogavideo #yogagirl #liveyouryoga #scorpionpose #handstandjourney #handstand #yogalife #yogaeveryblessedday #handstandjunkie #upsidedownyogi #handstand365 #yogainspiration #yogainversions #practiceandalliscoming #practicepracticepractice #igyogacommunity #effectivehandstands
Maturity starts when drama ends. . Day 9 of #FlowIntoInversions  is #scorpionhandstand  🤸‍♀️🦂 I got immediately nervous when I saw todays's challenge pose and ended up creating so much drama in my head for practice in anticipation of this pose. I had to just stop, clear my mind and let things happen. So I did a little backbend flow, and surprised myself by ending in crow 🙃 Video sped up 2x Hosts: @shreeyoga @amyyogamomof3 @inversionjunkie @haley_nickle Sponsors: @inversionjunkieapparel @youphoriayoga @buddhibox @midwestshades @bohemian_island @yogapaws @mymatmymantra @sheisstrongmalas . . . #backbendflow  #backbend  #inversionflow  #yogatransitions  #armbalanceflow  #crowflow  #bakasana  #armbalancetransition  #strongyogis  #upsidedownflow  #yogaflow  #yogavideo  #yogagirl  #liveyouryoga  #scorpionpose  #handstandjourney  #handstand  #yogalife  #yogaeveryblessedday  #handstandjunkie  #upsidedownyogi  #handstand365  #yogainspiration  #yogainversions  #practiceandalliscoming  #practicepracticepractice  #igyogacommunity  #effectivehandstands 
Don't be eye candy, be souls food. @peace_love_light 
#soul #soulfood #eyecandy #om #namaste #liveyouryoga #yogajourney #consciousliving #yoga #yogaeverydamnday
Create a solid foundation upon which all else can flow. 
Connect to your roots, your ground, your base. ✨
To be solid is to face what is in front of us without flinching, to remain anchored in truth in the face of opposition, and to remain calm and secure [Anodea Judith]
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#roots #practice #wellness #yoga #wellnesscoach #practicewhatyoupreach
Create a solid foundation upon which all else can flow. Connect to your roots, your ground, your base. ✨ To be solid is to face what is in front of us without flinching, to remain anchored in truth in the face of opposition, and to remain calm and secure [Anodea Judith] ✨ #roots  #practice  #wellness  #yoga  #wellnesscoach  #practicewhatyoupreach 
FLASH SALE! 2 weeks for $25! Buy quickly; sale ends Sunday 🙄😳
FLASH SALE! 2 weeks for $25! Buy quickly; sale ends Sunday 🙄😳
Day 13! These amazing folks shared their love of yoga with us! What a joy to spend a day with everyone as this journey unfolds! @ricksfitnessandwellbeing @hollyfromthebigsky  #yogateachertraining #yogatraining #globalyoga #destinationyoga #liveyouryoga #yoga #yogacara #yogaeverydamnday #yogacaragiveaway #baliyoga #costaricayoga #franceyoga #hawaiiyoga #irelandyoga #newzealandyoga #portugalyoga #scotlandyoga #whistleryoga #yogajournal #yogainspiration #yogaeverywhere #asiayoga #europeyoga #yogapants #yogaeveryday #yogachallenge #yogalife #yogalove #yogagirl #yogapractice @yogacaraglobal
Day 13! These amazing folks shared their love of yoga with us! What a joy to spend a day with everyone as this journey unfolds! @ricksfitnessandwellbeing @hollyfromthebigsky #yogateachertraining  #yogatraining  #globalyoga  #destinationyoga  #liveyouryoga  #yoga  #yogacara  #yogaeverydamnday  #yogacaragiveaway  #baliyoga  #costaricayoga  #franceyoga  #hawaiiyoga  #irelandyoga  #newzealandyoga  #portugalyoga  #scotlandyoga  #whistleryoga  #yogajournal  #yogainspiration  #yogaeverywhere  #asiayoga  #europeyoga  #yogapants  #yogaeveryday  #yogachallenge  #yogalife  #yogalove  #yogagirl  #yogapractice  @yogacaraglobal
#inspiration from Taurus new moon energy. 🌟Project the light of One! 🌟 I am committing to more sharing and more courageous #vulnerability, diving into #creativity with #newness, calling in all my guides and loved ones for assistance. I have begun to see resistance more clearly; I am learning more about my fear. Our Fear. I have been facing some of my deepest shadows. 💓I invoke my #inspiredheart to activate and magnetize my field, treading/falling/surrendering further into #acceptance of my purpose... #taurus #venusvibes #newmoon #inspiredheartalchemy
#selflove #cosmiclove #divineheart #starchild #courage #strongwoman #iamthelight #bethechange #liveyouryoga #manifestationstation #incredibleuniverse  #joyfullyhuman #radiatelove #getyourglowon
#inspiration  from Taurus new moon energy. 🌟Project the light of One! 🌟 I am committing to more sharing and more courageous #vulnerability , diving into #creativity  with #newness , calling in all my guides and loved ones for assistance. I have begun to see resistance more clearly; I am learning more about my fear. Our Fear. I have been facing some of my deepest shadows. 💓I invoke my #inspiredheart  to activate and magnetize my field, treading/falling/surrendering further into #acceptance  of my purpose... #taurus  #venusvibes  #newmoon  #inspiredheartalchemy  #selflove  #cosmiclove  #divineheart  #starchild  #courage  #strongwoman  #iamthelight  #bethechange  #liveyouryoga  #manifestationstation  #incredibleuniverse  #joyfullyhuman  #radiatelove  #getyourglowon 
I love reading Zen stories,most of them are fun to read and easy to interpret but some of them require a deeper level of spiritual awareness or meditative contemplation to figure out. I am sharing an easy one today😊
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“A young widower, who loved his five year old son very much, was away on business when bandits came who burned down the whole village and took his son away. When the man returned, he saw the ruins and panicked.He took the burnt corpse of an infant to be his son and cried uncontrollably. He organised a cremation ceremony, collected the ashes and put them in a beautiful little bag which he always kept with him.

Soon afterwards, his real son escaped from the bandits and found his way home. He arrived at his father’s new cottage at midnight and knocked at the door. The father, still grieving asked: “Who is it?” The child answered, it is me papa, open the door!” But in his agitated state of mind, convinced his son was dead, the father thought that some young boy was making fun of him. He shouted: “Go away” and continued to cry. After some time, the child left.

Father and son never saw each other again.” After this story, the Buddha said: “Sometime, somewhere, you take something to be the truth. If you cling to it so much, even when the truth comes in person and knocks on your door, you will not open it.” Leave a comment on your thoughts.Have a good weekend 😊❤️ .
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#darlingmovement#pursuepretty#flashesofdelight#all_shots#thediscoverer#thatsdarling#beautifuldestinations#photography#thehappynow#calledtobecreative#agameoftones#postitfortheaesthetic#ig_world_colors#justgoshoot#photographysouls#picoftheday#happy#exclusive_shot#canon_photos#moodygrams#chasingemotion#master_shots#natgeoyourshot#natgeocreative#amazingviews#enlightenment#yogaeveryday#liveyouryoga#yogalover#yogalifestyle
I love reading Zen stories,most of them are fun to read and easy to interpret but some of them require a deeper level of spiritual awareness or meditative contemplation to figure out. I am sharing an easy one today😊 ••••••••••••••••••••••••••• “A young widower, who loved his five year old son very much, was away on business when bandits came who burned down the whole village and took his son away. When the man returned, he saw the ruins and panicked.He took the burnt corpse of an infant to be his son and cried uncontrollably. He organised a cremation ceremony, collected the ashes and put them in a beautiful little bag which he always kept with him. Soon afterwards, his real son escaped from the bandits and found his way home. He arrived at his father’s new cottage at midnight and knocked at the door. The father, still grieving asked: “Who is it?” The child answered, it is me papa, open the door!” But in his agitated state of mind, convinced his son was dead, the father thought that some young boy was making fun of him. He shouted: “Go away” and continued to cry. After some time, the child left. Father and son never saw each other again.” After this story, the Buddha said: “Sometime, somewhere, you take something to be the truth. If you cling to it so much, even when the truth comes in person and knocks on your door, you will not open it.” Leave a comment on your thoughts.Have a good weekend 😊❤️ . . . . . . . . . . . . . . . . #darlingmovement #pursuepretty #flashesofdelight #all_shots #thediscoverer #thatsdarling #beautifuldestinations #photography #thehappynow #calledtobecreative #agameoftones #postitfortheaesthetic #ig_world_colors #justgoshoot #photographysouls #picoftheday #happy #exclusive_shot #canon_photos #moodygrams #chasingemotion #master_shots #natgeoyourshot #natgeocreative #amazingviews #enlightenment #yogaeveryday #liveyouryoga #yogalover #yogalifestyle 
Yoga at the RHJ Wellness Fair w some awesome lil warriors!!!!! Did a few mini sessions and was so impressed w the students!!!! Great listeners, super strong, and open to learning. Thanks for the opportunity guys!!! #yogajourney #yoga #kidsyoga #wellness #warrior1 #yoga #om #namaste #liveyouryoga #sharegoodness
Over the course of the past few years I've become enthralled in the art of growing and creating.  Whether it's planting, or revamping something old into something refreshing and new.  It's easy to become stagnant, and stuck in our own way in life.  Make the effort to try new things, go beyond the day-to-day tasks to seek what makes you THRIVE.
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Your mat is an excellent place to discover and do just that.  You can catch me tomorrow at @vitalyogacenter in Matthews for Slow Flow from 9:15-10:15am, and at @vitalyogastudio in Ayrsley for a heated Vinyasa from 4:30-5:30pm.
Over the course of the past few years I've become enthralled in the art of growing and creating. Whether it's planting, or revamping something old into something refreshing and new. It's easy to become stagnant, and stuck in our own way in life. Make the effort to try new things, go beyond the day-to-day tasks to seek what makes you THRIVE. __ Your mat is an excellent place to discover and do just that. You can catch me tomorrow at @vitalyogacenter in Matthews for Slow Flow from 9:15-10:15am, and at @vitalyogastudio in Ayrsley for a heated Vinyasa from 4:30-5:30pm.
Last morning class of the #300hourytt with @yogacaraglobal by the brilliant @magneta . It's been a pleasure and a privilege to experience the uniqueness and creativeness of my 10 beautiful course mates. I've learnt so much from them and our teachers. lessons and moments that I'll remember for the rest of my lives #grateful #yogalife #liveyouryoga #yoga #freehugs #morepeace #yogalifestyle
Last morning class of the #300hourytt  with @yogacaraglobal by the brilliant @magneta . It's been a pleasure and a privilege to experience the uniqueness and creativeness of my 10 beautiful course mates. I've learnt so much from them and our teachers. lessons and moments that I'll remember for the rest of my lives #grateful  #yogalife  #liveyouryoga  #yoga  #freehugs  #morepeace  #yogalifestyle 
Some schools of #yoga outline an eight-limbed process that, when followed, will bring complete awareness of our connection to the divine. 💫 Breathing exercises,  or “Pranayama” is the fourth limb. It is also known as the directing of the “prana” or life energy by way of the breath. 🙏🏼 Check #8limbsofJOY all this week to get to know the rest!⠀
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Just OM Yoga Studio⠀⠀⠀⠀
#JustOMYoga⠀⠀⠀⠀
📍7227 SW 57th Ct. South Miami, 33143⠀⠀⠀⠀
🌐 www.joys.rocks⠀⠀⠀⠀
📞 (305) 6654982⠀⠀⠀⠀
📧 joys@yogamiamijustom.com⠀⠀⠀⠀
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#yoga #yogaflow #practiceyoga#yogaclasses #yogaclassesmiami#practicemakesperfect#practiceandalliscoming #miamiyoga#justom #enlightenme #liveyouryoga#liveyourpractice #yogaeveryday#yogaeverydamnday #igyoga #igyogi#miamiyoga #yogamiami #yogalover#yogaaddict #namaste #meditation#om
Some schools of #yoga  outline an eight-limbed process that, when followed, will bring complete awareness of our connection to the divine. 💫 Breathing exercises, or “Pranayama” is the fourth limb. It is also known as the directing of the “prana” or life energy by way of the breath. 🙏🏼 Check #8limbsofJOY  all this week to get to know the rest!⠀ ⠀ Just OM Yoga Studio⠀⠀⠀⠀ #JustOMYoga ⠀⠀⠀⠀ 📍7227 SW 57th Ct. South Miami, 33143⠀⠀⠀⠀ 🌐 www.joys.rocks⠀⠀⠀⠀ 📞 (305) 6654982⠀⠀⠀⠀ 📧 joys@yogamiamijustom.com⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ #yoga  #yogaflow  #practiceyoga #yogaclasses  #yogaclassesmiami #practicemakesperfect #practiceandalliscoming  #miamiyoga #justom  #enlightenme  #liveyouryoga #liveyourpractice  #yogaeveryday #yogaeverydamnday  #igyoga  #igyogi #miamiyoga  #yogamiami  #yogalover #yogaaddict  #namaste  #meditation #om 
Mother's Day is 17 days away!! So many oily gift options - beauty kits, natural cleaning kits, aromatherapy! Give your momma the gift of a toxin free home! Message me and we will chat about the perfect gift for your Mom!! 💕🌺🥀
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#essentialoils #myoilylife #essentialoilproduct #essentialoil #eos #chemicalfree #myoilylife #youngliving #happyoilers #yogi #yogis #yoga #liveyouryoga #namasteoily #oiladdict #yleo #happyoiler #love #happy #smile  #beauty #scents #relax #giftideas #mothersday #mom #onlineshopping #shopping #gift #aromatherapy
Mother's Day is 17 days away!! So many oily gift options - beauty kits, natural cleaning kits, aromatherapy! Give your momma the gift of a toxin free home! Message me and we will chat about the perfect gift for your Mom!! 💕🌺🥀 . . . . . . . . #essentialoils  #myoilylife  #essentialoilproduct  #essentialoil  #eos  #chemicalfree  #myoilylife  #youngliving  #happyoilers  #yogi  #yogis  #yoga  #liveyouryoga  #namasteoily  #oiladdict  #yleo  #happyoiler  #love  #happy  #smile   #beauty  #scents  #relax  #giftideas  #mothersday  #mom  #onlineshopping  #shopping  #gift  #aromatherapy 
just one of these milky teal banded agate and opalite star bracelets left 💙🌟for your favorite mini or mer-baby.
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #miami #igyoga #igyogafam #igyogacommunity #kidsyoga #malabeads  #liveyouryoga #namaste #yogi #instayoga #yogaaddict #zen #yogabracelet #zenjewelry #meditation #reiki #childrensjewelry #love #GLOWdesigns #kidsstyle #mermaid
#BETSHECAN DAY 4
Puppy Press 🐶
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Tap for Sound 🔊 -
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First video I've posted in real time 😬. You can see how long it actually takes me to attempt a press. I give myself a little pep talk before trying to lift off. -
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HOSTS:
@monkeymix
SPONSORS:
@betshewear
@omgiyoga
@infinitystrap
@blissbandits
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#yogaeverydamnday #myyogajourney #mattherapy #myyogalife #betshecan #puppypress #pressquest #mysolstyle #yogachallenge #handstands #hamstrings #nightmoves #inversions #warmups #workinprogress #formergymnast #liveyouryoga #havefun #nopantswednesday #happiness #yogamom #yogini #dirtysouthyogis #atlyogis
#BETSHECAN  DAY 4 Puppy Press 🐶 - Tap for Sound 🔊 - - First video I've posted in real time 😬. You can see how long it actually takes me to attempt a press. I give myself a little pep talk before trying to lift off. - - - HOSTS: @monkeymix SPONSORS: @betshewear @omgiyoga @infinitystrap @blissbandits @openheartwarrior - - - #yogaeverydamnday  #myyogajourney  #mattherapy  #myyogalife  #betshecan  #puppypress  #pressquest  #mysolstyle  #yogachallenge  #handstands  #hamstrings  #nightmoves  #inversions  #warmups  #workinprogress  #formergymnast  #liveyouryoga  #havefun  #nopantswednesday  #happiness  #yogamom  #yogini  #dirtysouthyogis  #atlyogis 
Fullmoon goddess ceremony 👑 ~Our body is perishable. Only the soul is permanent. This is a rented body. You'll be asked to leave at any time. Before that, we should look for a place in a permanent abode. Then, when we leave the body, we will move to that permanent abode, the eternal house of God. No one brings anything into this world, nor does anyone take anything with him when he leaves. ~Amma 💚
#goddess #fullmoon #women #yogaretreat #yogagirl #transformation #ceremony #shakti #spiritual #meditation #fire #jaimatadi #kali #durga #yogaeverywhere #yogaeverydamnday #nature #mother #creation #sacred #awareness #warrior #yogisofinstagram #yogalife #liveyouryoga #yoga #highervibes #yogamom #njyogadurga #costarica
Fullmoon goddess ceremony 👑 ~Our body is perishable. Only the soul is permanent. This is a rented body. You'll be asked to leave at any time. Before that, we should look for a place in a permanent abode. Then, when we leave the body, we will move to that permanent abode, the eternal house of God. No one brings anything into this world, nor does anyone take anything with him when he leaves. ~Amma 💚 #goddess  #fullmoon  #women  #yogaretreat  #yogagirl  #transformation  #ceremony  #shakti  #spiritual  #meditation  #fire  #jaimatadi  #kali  #durga  #yogaeverywhere  #yogaeverydamnday  #nature  #mother  #creation  #sacred  #awareness  #warrior  #yogisofinstagram  #yogalife  #liveyouryoga  #yoga  #highervibes  #yogamom  #njyogadurga  #costarica 
Long 1st week back to work... all thingS I love!! But I sure did pile it on this week!!! Coming home for some #consciousliving #selflove and got everything ready so I have no excuse not to take time for me tonight!!!!! #lilsprout #avocado #bathbomb #lushcosmetics #essentialoils #epsonsalt #frankincenseandmyrrh #lavender #fairydust #fire #bathtime #liveyouryoga #yogajourney
Day 5 of our inaugural Quiet Transformation Retreat - letting go of the energy we don't need anymore... Join us on our next retreat, May 20-27, still a few spots available! Design Thinking workshops, daily inspiration, yoga, cultural immersion, meeting local community, beach fun!
Day 5 of our inaugural Quiet Transformation Retreat - letting go of the energy we don't need anymore... Join us on our next retreat, May 20-27, still a few spots available! Design Thinking workshops, daily inspiration, yoga, cultural immersion, meeting local community, beach fun!
nourish your mind with a little inspiration each day. & a latte of course ☕️💆🏼📚👌🏻
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#inspiration #healyourmind #mindbodysoul #power #dedication #feedyourbrain #grow #mindfulness #liveyouryoga #motivation #yogaeverydamnday #fika #lattesaregoodforthesoul #thursday #thirstythursday #nyccoffee #nyc #manhattan #lovewhereyoulive
🌿I have just three things to teach; simplicity • patience • compassion. These are your greatest treasures. Patient with both friends and enemies, you accord with the way things are🌿 #laotzu .
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#nature #photography #naturephotography #landscape #church #stellenbosch #skyscape #sun #sunrise #sheddinglayers2017 #takeupsomedamnspace #liveauthentic #spiritual #nomad #growwiththeflow #yogi #outdoorwomen #liveyouryoga #yogaeverydamnday #movementculture #movementtherapy #southafrica #bliss #mornings #love #namaste
🌿I have just three things to teach; simplicity • patience • compassion. These are your greatest treasures. Patient with both friends and enemies, you accord with the way things are🌿 #laotzu  . . . . . . . . . #nature  #photography  #naturephotography  #landscape  #church  #stellenbosch  #skyscape  #sun  #sunrise  #sheddinglayers2017  #takeupsomedamnspace  #liveauthentic  #spiritual  #nomad  #growwiththeflow  #yogi  #outdoorwomen  #liveyouryoga  #yogaeverydamnday  #movementculture  #movementtherapy  #southafrica  #bliss  #mornings  #love  #namaste 
May not be able to run for 4 weeks but got the go ahead to practice with extra consciousness & light hiking ! 🙏🏻🙏🏻🙏🏻
Start your weekend off in your true energy & join me for a fun deep practice tomorrow at 545 pm at Zikhara Yoga !! 💕💕 #grateful #liveyouryoga #slowdown #mindfulness #mindbodysoul
May not be able to run for 4 weeks but got the go ahead to practice with extra consciousness & light hiking ! 🙏🏻🙏🏻🙏🏻 Start your weekend off in your true energy & join me for a fun deep practice tomorrow at 545 pm at Zikhara Yoga !! 💕💕 #grateful  #liveyouryoga  #slowdown  #mindfulness  #mindbodysoul 
My favorite acronym ever: WAIT. Why
Am
I
Talking?
I'm finally learning how to sit with things in new ways. Rather than getting caught up in the overwhelm of an uncomfortable thought or feeling and trying to wrestle it out through language, I've started letting things land and morph the way they do until the words for it feel more honest than reactionary. There may be longer pauses and pregnant silences from time to time, but when I break the silence I'm able to respond in ways that feel more authentic and harmonious. #knowthyself #yogaoffthemat #anoutwardmanifestationofaninwardjourney #practicemakesprogress #ahimsa #yogaeverydamnday #liveyouryoga #yogateacher #travel #tulum #wanderlust #signsfromtheuniverse #atxyoga #beachlife
My favorite acronym ever: WAIT. Why Am I Talking? I'm finally learning how to sit with things in new ways. Rather than getting caught up in the overwhelm of an uncomfortable thought or feeling and trying to wrestle it out through language, I've started letting things land and morph the way they do until the words for it feel more honest than reactionary. There may be longer pauses and pregnant silences from time to time, but when I break the silence I'm able to respond in ways that feel more authentic and harmonious. #knowthyself  #yogaoffthemat  #anoutwardmanifestationofaninwardjourney  #practicemakesprogress  #ahimsa  #yogaeverydamnday  #liveyouryoga  #yogateacher  #travel  #tulum  #wanderlust  #signsfromtheuniverse  #atxyoga  #beachlife 
A beautiful stripped back flow for this evening's class.

Focusing on nothing but breathe and simple movement.

Keeping it simple and enjoying the stillness within.

Have a beautiful evening yogis. ✌ 🕉 🌌

#yogateacher #wellbeing #flow #vinyasa #bestillandknow #dowhatyoulove #meditation #mindfulness #wellness #innerwisdom #workplacewellbeing #officeyoga #london #love #gratitude #yogaeverydamnday #liveyouryoga
#yoga365 2017 Day 117: Don't look back...
Hanging on to past events & living in regret or sorrow over what happened, is not serving you. Things that happened are just events, they don't have to define you. Just as worry & fear are living in the future, regret is living in the past. Check your watch & make sure you are present in the moment with whatever it is offering...
#yogaeveryday #yogalife #yogalifestyle #yogaeverywhere #practice #loveyourlife #commitment #liveyouryoga #changeyourlife #betruetoyourself #constantstudy #alwayslearning #healingyoga #becomewhole #freetobeme #staytruetoyourself #achieve #focus #inspired #connection #yoga #intentions #fulfillment #nowastedefforts #practice #beherenow #becomepresent #findyourzen #findfocus
#yoga365  2017 Day 117: Don't look back... Hanging on to past events & living in regret or sorrow over what happened, is not serving you. Things that happened are just events, they don't have to define you. Just as worry & fear are living in the future, regret is living in the past. Check your watch & make sure you are present in the moment with whatever it is offering... #yogaeveryday  #yogalife  #yogalifestyle  #yogaeverywhere  #practice  #loveyourlife  #commitment  #liveyouryoga  #changeyourlife  #betruetoyourself  #constantstudy  #alwayslearning  #healingyoga  #becomewhole  #freetobeme  #staytruetoyourself  #achieve  #focus  #inspired  #connection  #yoga  #intentions  #fulfillment  #nowastedefforts  #practice  #beherenow  #becomepresent  #findyourzen  #findfocus 
Keep smiling keep laughing...EVEN WHEN IT's HARD... the (((Energy))) is contagious 😃
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#southbayyoga #southbayyogaconference #liveyouryoga  #attitude  #meditation  #goodadvice #goodvibes
🌤🌊🌾 #liveyouryoga #performancegripmat #barefootyogamats #ecofriendlyyogasupplies #weloveourcustomers
#Repost @davetilstonyoga
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“Don’t wait for something great ... start now” 🙏🏻
Look at my #chairyoga beauties 😍 had some much fun breaking out the chairs with the Slow Flow crew this morning at @pinklotusyoga 💚 @heathernichole1435 @maronaldh
Look at my #chairyoga  beauties 😍 had some much fun breaking out the chairs with the Slow Flow crew this morning at @pinklotusyoga 💚 @heathernichole1435 @maronaldh
#tbt to that time I thought I was rocking this photo sesh. this was the best pic. 😻 #lightenup #itsjustyoga  #youareworthy ----> #createchange #istandwithme #diversity #yoga #liveyouryoga #yogisofinstagram #yogateacher #yogajourney #motherhoodunplugged
Namaste Yogis!💜 I am beyond excited and honored to be presenting a weekend of #workshops this November in #Buckingham #Virginia at the #Yogaville #Ashram!
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How Wild it is to Let It Be
WITH BECKY 'TARA' ESCHENROEDER, E-RYT 200, RYT 500, RCYT AND SPECIAL GUEST BRAD ELLSWORTH
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NOVEMBER 10 - 12, 2017
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Find out more here👉http://greatabidingyoga.com/workshops/2017/11/10/how-wild-it-is-to-let-it-be-a-yogaville-weekend-of-workshops
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#greatabidingyoga #yoga #altarego #empowerbepower #altaregosister #yogaeverywhere #yogaeverydamnday #yogagirl #unlockingthepowerwithin #yogaoffthemat #yogaaddict #yogateacher #yogastudent #liveyouryoga #livealifeyoulove #livefully #createyourreality #namaste
📸@ccesch2 🕉@altaregoapparelpr
Namaste Yogis!💜 I am beyond excited and honored to be presenting a weekend of #workshops  this November in #Buckingham  #Virginia  at the #Yogaville  #Ashram ! . . How Wild it is to Let It Be WITH BECKY 'TARA' ESCHENROEDER, E-RYT 200, RYT 500, RCYT AND SPECIAL GUEST BRAD ELLSWORTH . . NOVEMBER 10 - 12, 2017 . . Find out more here👉http://greatabidingyoga.com/workshops/2017/11/10/how-wild-it-is-to-let-it-be-a-yogaville-weekend-of-workshops . . #greatabidingyoga  #yoga  #altarego  #empowerbepower  #altaregosister  #yogaeverywhere  #yogaeverydamnday  #yogagirl  #unlockingthepowerwithin  #yogaoffthemat  #yogaaddict  #yogateacher  #yogastudent  #liveyouryoga  #livealifeyoulove  #livefully  #createyourreality  #namaste  📸@ccesch2 🕉@altaregoapparelpr
Work that #core strength with me today! 🔜 530 yogalates, then 7pm yin yang at @caffeyoga ✌️🙏
Work that #core  strength with me today! 🔜 530 yogalates, then 7pm yin yang at @caffeyoga ✌️🙏
God (insert your word choice for source) your funny, real funny.
I was just getting into my groove of hiking/running & working out daily.
I was managing balancing it along with my job, teaching & growing a business pretty well, so I thought.
As I do while hiking in nature I was praying & asking god for a sign of what I need to do next.
All I could feel was slow down which my ego really didn't like.
Within 5 minutes of hearing that message (clearly not listening) i started running. In less than 60 seconds of running I tripped over NOTHING & rolled my ankle.
So I SLOWLY hiked out of the trail.
Today I would really love to be hiking but instead I'm icing my ankle before my physio appointment.
The message may have not sinked in right away but I GET IT.
Thank You for the guidance 🙏🏻🙏🏻 •
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#mindbodysoul #liveyouryoga #slowdown #listen #truth #source #guidance #prayer #healingvibes
God (insert your word choice for source) your funny, real funny. I was just getting into my groove of hiking/running & working out daily. I was managing balancing it along with my job, teaching & growing a business pretty well, so I thought. As I do while hiking in nature I was praying & asking god for a sign of what I need to do next. All I could feel was slow down which my ego really didn't like. Within 5 minutes of hearing that message (clearly not listening) i started running. In less than 60 seconds of running I tripped over NOTHING & rolled my ankle. So I SLOWLY hiked out of the trail. Today I would really love to be hiking but instead I'm icing my ankle before my physio appointment. The message may have not sinked in right away but I GET IT. Thank You for the guidance 🙏🏻🙏🏻 • • • #mindbodysoul  #liveyouryoga  #slowdown  #listen  #truth  #source  #guidance  #prayer  #healingvibes 
Last day of #longerstrongersplits
This has been such a humbling challenge. Splits always make me feel agitated and this challenge has made my splits more bearable.
Notable differences:
1.  My hips are more square
2. This is my "weak" side and my hips are closer to the ground
3. I'm smiling in this pose! That must be a first!
Maybe one day (in 3 months or 3 years!) my thigh would touch the ground. And even if it doesn't, the intention is to feel the release. And I think I'm finally getting it.
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Thank you lovely hosts for the guidance and inspiration. I love the combination of Yin and Yang aspect to these poses. 😘
Hosts: @carrot_bowl_bonnie @ettlivstyle @susanbishopyoga @supermomtraci
Sponsors: @fantoo20 @kosusaofficial @gingerwitchbotanical @dontmesswithganesh
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#splitsjourney #hanumanasana #splits #hamstringasanas #hamstringstretch #hipopeners #hipstretches #hipsdontlie #hipimmersion #practicepracticepractice #keeppracticing #onebreatheatatime #intensionseeker #practiceandalliscoming #practicenotperfection #yogalife #liveyouryoga #loveandalliscoming #yogaeveryblessedday
Last day of #longerstrongersplits  This has been such a humbling challenge. Splits always make me feel agitated and this challenge has made my splits more bearable. Notable differences: 1. My hips are more square 2. This is my "weak" side and my hips are closer to the ground 3. I'm smiling in this pose! That must be a first! Maybe one day (in 3 months or 3 years!) my thigh would touch the ground. And even if it doesn't, the intention is to feel the release. And I think I'm finally getting it. . Thank you lovely hosts for the guidance and inspiration. I love the combination of Yin and Yang aspect to these poses. 😘 Hosts: @carrot_bowl_bonnie @ettlivstyle @susanbishopyoga @supermomtraci Sponsors: @fantoo20 @kosusaofficial @gingerwitchbotanical @dontmesswithganesh . . . #splitsjourney  #hanumanasana  #splits  #hamstringasanas  #hamstringstretch  #hipopeners  #hipstretches  #hipsdontlie  #hipimmersion  #practicepracticepractice  #keeppracticing  #onebreatheatatime  #intensionseeker  #practiceandalliscoming  #practicenotperfection  #yogalife  #liveyouryoga  #loveandalliscoming  #yogaeveryblessedday 
Buddha-ful dark sodalite for truth, logic and willpower 💙🖤 a great one for those seeking guidance on their soul journey.
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #miami #igyoga #igyogafam #igyogacommunity #beachyoga #malabeads  #liveyouryoga #namaste #yogi #instayoga #yogaaddict #zen #yogabracelet #zenjewelry #meditation #taurus #fitfam #love #GLOWdesigns #newbeginnings #buddha
I will be teaching this Saturday! Sign up online! Yoga Nidra! Yummy for your innermost being! 🙏🏼❤️#namaste #yogainspiration #yogabymariejean #liveyouryoga #yogsbliss #yoganidra
Tonight is YOGA NIDRA night!  Join us at 6 pm for a special class. Through Yoga Nidra, emotional tensions can be witnessed and released, the subconscious mind can be trained to work for us. You will leave this class feeling fresh and sharp as if you have awoken from a deep sleep with an improved acuity of all your senses.⠀
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Just OM Yoga Studio⠀⠀⠀⠀
#JustOMYoga⠀⠀⠀⠀
📍7227 SW 57th Ct. South Miami, 33143⠀⠀⠀⠀
🌐 www.joys.rocks⠀⠀⠀⠀
📞 (305) 6654982⠀⠀⠀⠀
📧 joys@yogamiamijustom.com⠀⠀⠀⠀
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#yoga #yogaflow #practiceyoga#yogaclasses #yogaclassesmiami#practicemakesperfect#practiceandalliscoming #miamiyoga#justom #enlightenme #liveyouryoga#liveyourpractice #yogaeveryday#yogaeverydamnday #igyoga #igyogi#miamiyoga #yogamiami #yogalover#yogaaddict #namaste #meditation#om
Tonight is YOGA NIDRA night! Join us at 6 pm for a special class. Through Yoga Nidra, emotional tensions can be witnessed and released, the subconscious mind can be trained to work for us. You will leave this class feeling fresh and sharp as if you have awoken from a deep sleep with an improved acuity of all your senses.⠀ ⠀ Just OM Yoga Studio⠀⠀⠀⠀ #JustOMYoga ⠀⠀⠀⠀ 📍7227 SW 57th Ct. South Miami, 33143⠀⠀⠀⠀ 🌐 www.joys.rocks⠀⠀⠀⠀ 📞 (305) 6654982⠀⠀⠀⠀ 📧 joys@yogamiamijustom.com⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ #yoga  #yogaflow  #practiceyoga #yogaclasses  #yogaclassesmiami #practicemakesperfect #practiceandalliscoming  #miamiyoga #justom  #enlightenme  #liveyouryoga #liveyourpractice  #yogaeveryday #yogaeverydamnday  #igyoga  #igyogi #miamiyoga  #yogamiami  #yogalover #yogaaddict  #namaste  #meditation #om 
Beautiful spring. Plenty said right here. Hit pause today and go outside, rain or shine. Find a bloom and watch it. Really SEE it. The unfurling of this season is an invitation to renew, to give more of ourselves, and to be patient with each day. There is no "to do" list item more or less important but as important and seeing how much life surrounds us. In those moments I remember my place in things and the original container of Mother Earth and her silent but powerful teachings. Abundance is everywhere and gives willingly. But do you see it? 💛
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#entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurcoach #lifecoach #lifecoaching #liveyouryoga #lifecoachguru #success #sixfigures #sixfigurechick #spring #abundance
Beautiful spring. Plenty said right here. Hit pause today and go outside, rain or shine. Find a bloom and watch it. Really SEE it. The unfurling of this season is an invitation to renew, to give more of ourselves, and to be patient with each day. There is no "to do" list item more or less important but as important and seeing how much life surrounds us. In those moments I remember my place in things and the original container of Mother Earth and her silent but powerful teachings. Abundance is everywhere and gives willingly. But do you see it? 💛 . . . #entrepreneur  #entrepreneurlife  #entrepreneurship  #entrepreneurcoach  #lifecoach  #lifecoaching  #liveyouryoga  #lifecoachguru  #success  #sixfigures  #sixfigurechick  #spring  #abundance 
Viva la yoga! Celebrate Cinco de Mayo at Just OM with a free class, open to the public. If you're new to the studio, this is a great way to get your feet wet and find your groove in a relaxed atmosphere where we'll flow through basic poses and inventive sequencing. If you're already a part of the Just OM family, bring a friend and introduce them to the fun.⠀ We'll be enjoying some virgin margaritas afterward and a big bowl of organic chips and guac. Be sure to sign up online to save your space. ⠀
Olé!⠀
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Just OM Yoga Studio⠀⠀⠀⠀
#JustOMYoga⠀⠀⠀⠀
📍7227 SW 57th Ct. South Miami, 33143⠀⠀⠀⠀
🌐 www.joys.rocks⠀⠀⠀⠀
📞 (305) 6654982⠀⠀⠀⠀
📧 joys@yogamiamijustom.com⠀⠀⠀⠀
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#yoga #yogaflow #practiceyoga#yogaclasses #yogaclassesmiami#practicemakesperfect#practiceandalliscoming #miamiyoga#justom #enlightenme #liveyouryoga#liveyourpractice #yogaeveryday#yogaeverydamnday #igyoga #igyogi#miamiyoga #yogamiami #yogalover#yogaaddict #namaste #meditation#om
Viva la yoga! Celebrate Cinco de Mayo at Just OM with a free class, open to the public. If you're new to the studio, this is a great way to get your feet wet and find your groove in a relaxed atmosphere where we'll flow through basic poses and inventive sequencing. If you're already a part of the Just OM family, bring a friend and introduce them to the fun.⠀ We'll be enjoying some virgin margaritas afterward and a big bowl of organic chips and guac. Be sure to sign up online to save your space. ⠀ Olé!⠀ ⠀ Just OM Yoga Studio⠀⠀⠀⠀ #JustOMYoga ⠀⠀⠀⠀ 📍7227 SW 57th Ct. South Miami, 33143⠀⠀⠀⠀ 🌐 www.joys.rocks⠀⠀⠀⠀ 📞 (305) 6654982⠀⠀⠀⠀ 📧 joys@yogamiamijustom.com⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ #yoga  #yogaflow  #practiceyoga #yogaclasses  #yogaclassesmiami #practicemakesperfect #practiceandalliscoming  #miamiyoga #justom  #enlightenme  #liveyouryoga #liveyourpractice  #yogaeveryday #yogaeverydamnday  #igyoga  #igyogi #miamiyoga  #yogamiami  #yogalover #yogaaddict  #namaste  #meditation #om 
Because sometimes you just need to chill to Lauren Hill while your pup snuggles your foot. #slowdown #snuggle #morningrituals #liveyouryoga
Everything will be known spontaneously if you do Sadhana (spiritual practice) . Then you can lead a life without attachment to anything. Such a state of mind will come if you do Sadhana sincerely. 🕉
#yoga #sadhana #spiritual #yogapractice #meditation #mantra #eightfoldpath #awakening #awareness #yogatherapy #yogaislife #liveyouryoga #selflove #yogagirl #bhakti #oneness #travel #souladventurer #yogaeverywhere #highervibes #shakti #yogaeverydamnday #costarica #tao #sunrise #mothernature
Everything will be known spontaneously if you do Sadhana (spiritual practice) . Then you can lead a life without attachment to anything. Such a state of mind will come if you do Sadhana sincerely. 🕉 #yoga  #sadhana  #spiritual  #yogapractice  #meditation  #mantra  #eightfoldpath  #awakening  #awareness  #yogatherapy  #yogaislife  #liveyouryoga  #selflove  #yogagirl  #bhakti  #oneness  #travel  #souladventurer  #yogaeverywhere  #highervibes  #shakti  #yogaeverydamnday  #costarica  #tao  #sunrise  #mothernature 
Love this quote! I noticed this flower in Colorado this past weekend and it reminded me of this quote. Funny how God places hints in our path if we keep our eyes open for them. It's easy to get discouraged about where we are on our journey when we compare ourselves to how far along someone else is. Just keep your eyes looking towards your goals and bloom!! 🌺🌺🌺 #love #bekind #behappy #kindness  #smile #lifelessons #liveyouryoga #happiness #photoaday #photography #meditation #yoga #yogagirl #yogi #yogisofinstagram #yogis #yogajourney #yogaeverydamnday  #personaldevelopment #motivate #betheexception #yogateacher #quote #mantra #wordstoliveby #flowers #beautiful
Love this quote! I noticed this flower in Colorado this past weekend and it reminded me of this quote. Funny how God places hints in our path if we keep our eyes open for them. It's easy to get discouraged about where we are on our journey when we compare ourselves to how far along someone else is. Just keep your eyes looking towards your goals and bloom!! 🌺🌺🌺 #love  #bekind  #behappy  #kindness   #smile  #lifelessons  #liveyouryoga  #happiness  #photoaday  #photography  #meditation  #yoga  #yogagirl  #yogi  #yogisofinstagram  #yogis  #yogajourney  #yogaeverydamnday  #personaldevelopment  #motivate  #betheexception  #yogateacher  #quote  #mantra  #wordstoliveby  #flowers  #beautiful 
We are all sold out but wait list spots remain to experience the magic of @kevinparismusic at @omonyoga 🌻☉
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May 4th, from 7:45pm to 9:15pm
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More information and sign up here👇

http://greatabidingyoga.com/workshops/2017/5/4/acoustic-yoga-flow-with-musical-guest-kevin-paris
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#greatabidingyoga #yoga #rvayoga #livemusic #yogaeverywhere #vinyasa #yogaeverydamnday #yogagirl #unlockingthepowerwithin #yogaoffthemat #yogaaddict #yogateacher #yogastudent #liveyouryoga #livealifeyoulove #livefully #createyourreality #namaste
We are all sold out but wait list spots remain to experience the magic of @kevinparismusic at @omonyoga 🌻☉ . . May 4th, from 7:45pm to 9:15pm . . More information and sign up here👇 http://greatabidingyoga.com/workshops/2017/5/4/acoustic-yoga-flow-with-musical-guest-kevin-paris . . #greatabidingyoga  #yoga  #rvayoga  #livemusic  #yogaeverywhere  #vinyasa  #yogaeverydamnday  #yogagirl  #unlockingthepowerwithin  #yogaoffthemat  #yogaaddict  #yogateacher  #yogastudent  #liveyouryoga  #livealifeyoulove  #livefully  #createyourreality  #namaste 
LET YOUR CREATIVITY FLOW ===>>> @rachelleharvey blessing our new mala's in the holy #ganges river 💦🌞🙏❤️
Our team @awakenedspirityoga are working with #fairtrade women's collectives and designing an incredible new line of mala's, scarves, bags, kimonos and organic incense. 
We are beyond excited to be supporting these powerful local initiatives in India & Guatemala!!
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#onewomansstory #spiritual #activism #lilawellness #liveyouryoga #everydaymagic #yoga #travel #transform #retreats #natureporn #leadership #ytt #transformation #yogalife #mindfulness #love #life #meditation #empower #yoga  #yogagirl  #gratitude #glt #wanderlust #beautiful #health #yogaeverydamnday
LET YOUR CREATIVITY FLOW ===>>> @rachelleharvey blessing our new mala's in the holy #ganges  river 💦🌞🙏❤️ Our team @awakenedspirityoga are working with #fairtrade  women's collectives and designing an incredible new line of mala's, scarves, bags, kimonos and organic incense. We are beyond excited to be supporting these powerful local initiatives in India & Guatemala!! . . #onewomansstory  #spiritual  #activism  #lilawellness  #liveyouryoga  #everydaymagic  #yoga  #travel  #transform  #retreats  #natureporn  #leadership  #ytt  #transformation  #yogalife  #mindfulness  #love  #life  #meditation  #empower  #yoga  #yogagirl  #gratitude  #glt  #wanderlust  #beautiful  #health  #yogaeverydamnday 
Something #amazing happens when we #surrender and just #love. We melt into another world, a realm of #power already within us. The world changes when we change. the world softens when we soften. The world loves us when we choose to love the world.
-Marianne Williamson
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❤Choose Love❤
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#greatabidingyoga #yoga #yogaeverywhere #yogaeverydamnday #yogagirl #unlockingthepowerwithin #yogaoffthemat #yogaaddict #yogateacher #yogastudent #liveyouryoga #livealifeyoulove #livefully #createyourreality #namaste
📸@ccesch2
🌻@warriorwithindesigns
Something #amazing  happens when we #surrender  and just #love . We melt into another world, a realm of #power  already within us. The world changes when we change. the world softens when we soften. The world loves us when we choose to love the world. -Marianne Williamson . . . . . ❤Choose Love❤ . . . . . #greatabidingyoga  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogagirl  #unlockingthepowerwithin  #yogaoffthemat  #yogaaddict  #yogateacher  #yogastudent  #liveyouryoga  #livealifeyoulove  #livefully  #createyourreality  #namaste  📸@ccesch2 🌻@warriorwithindesigns
None of us likes having a tough time.  But as my favorite musician @michaelfranti  says, "When the hard times come, you know the teacher's in the room." 😳
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If you are having a tough time, remember this: Strength is the truth about you. 💪🏽 #acourseinmiracles says "Strength overlooks upsets by seeing past appearances...Truth is a savior & can only will for happiness & peace for everyone.... The strength in you will offer you the light and guide your seeing so you do not dwell on idle shadows that the body's eyes provide for self deception.... MIRACLES are seen in LIGHT and light & strength are ONE." ✨💛✨
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May today you see your goodness.and the goodness in all others, seeing via your light and strength. ✨🙌🏼✨ May today you experience miracles, shifting from fear to love. ✨💛✨
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#peacebewithyou #alignment #allowing #joy #peace #love  #breathe #theuniverseismyhome #loveisrealfearisnot #chooselove #belove #lovingkindness  #mindfulness #spirituality #lawofattraction #acim #sourceenergy #god #qotd #compass  #breathe #morningpractice #meditation #prayer #liveyouryoga #namaste #feelpeacenow☮️
None of us likes having a tough time. But as my favorite musician @michaelfranti says, "When the hard times come, you know the teacher's in the room." 😳 - If you are having a tough time, remember this: Strength is the truth about you. 💪🏽 #acourseinmiracles  says "Strength overlooks upsets by seeing past appearances...Truth is a savior & can only will for happiness & peace for everyone.... The strength in you will offer you the light and guide your seeing so you do not dwell on idle shadows that the body's eyes provide for self deception.... MIRACLES are seen in LIGHT and light & strength are ONE." ✨💛✨ - May today you see your goodness.and the goodness in all others, seeing via your light and strength. ✨🙌🏼✨ May today you experience miracles, shifting from fear to love. ✨💛✨ - #peacebewithyou  #alignment  #allowing  #joy  #peace  #love  #breathe  #theuniverseismyhome  #loveisrealfearisnot  #chooselove  #belove  #lovingkindness  #mindfulness  #spirituality  #lawofattraction  #acim  #sourceenergy  #god  #qotd  #compass  #breathe  #morningpractice  #meditation  #prayer  #liveyouryoga  #namaste  #feelpeacenow ☮️
#SwingShot with @virginiaprevost 💚 Join is tonight at 7:30pm! We have 3 spaces available! 💚
#SwingShot  with @virginiaprevost 💚 Join is tonight at 7:30pm! We have 3 spaces available! 💚
It's never too early in the morning to pass on some love to someone. #catsanddogs #spreadlove 💓
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Let me show YOU some love. Tonight, Thursday, 8pm @bendandbreatheyoga see you on the mat! 🤸🏼‍♂️
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#liveyouryoga #puppyforever #mywhys #theseguys #hearteyesallday #gingercat #pitbullsofinstagram #littlepinkpig #yogalife #thursdayvibes #dogyawns #loveoneanother #notyourcookiecutteryogi #goodmawnin
Playing around with the sounds of the birds in the trees, my favorite music of all🐦
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Join me tonight @yogapeacekula 6:30pm for Mixed Level Vinyasa Flow.
Playing around with the sounds of the birds in the trees, my favorite music of all🐦 . Join me tonight @yogapeacekula 6:30pm for Mixed Level Vinyasa Flow.
As we near the final day of our 300 hr YTT in Bali, I will never forget the friendships we have made over this journey. I am forever grateful to everyone who has shared this experience with me. #300hrYTT #yogacara #liveyouryoga
As we near the final day of our 300 hr YTT in Bali, I will never forget the friendships we have made over this journey. I am forever grateful to everyone who has shared this experience with me. #300hrYTT  #yogacara  #liveyouryoga 
If you saw my last few posts, you knew this was coming🤡🤡🤡#harleyquinn #hallway #handstanding for Day 116/365 of #handstand365_2017 sponsored by @inversionjunkieapparel and My Day 116 for #teamresolutionhandstand365 with the marvelous 🖤 @leighemily @yoga_supqueen @goplantyourself @bluesuntara and @susanbishopyoga 🤡🙏🏼Much Love & Light Feet Puddins🖤#yoga #handstand365 #handstandjourney #handstandeveryday #handstandlove #inversions #embracethecrazy #clowning #harleyquinn #ilovecostumes #iloveharleyquinn #getupsidedown #weareallmadhere #inversions #balance #liveyouryoga #havefun #yogafun #crazyyogi #harleyforlife #ilovecosplay
If you saw my last few posts, you knew this was coming🤡🤡🤡#harleyquinn  #hallway  #handstanding  for Day 116/365 of #handstand365_2017  sponsored by @inversionjunkieapparel and My Day 116 for #teamresolutionhandstand365  with the marvelous 🖤 @leighemily @yoga_supqueen @goplantyourself @bluesuntara and @susanbishopyoga 🤡🙏🏼Much Love & Light Feet Puddins🖤#yoga  #handstand365  #handstandjourney  #handstandeveryday  #handstandlove  #inversions  #embracethecrazy  #clowning  #harleyquinn  #ilovecostumes  #iloveharleyquinn  #getupsidedown  #weareallmadhere  #inversions  #balance  #liveyouryoga  #havefun  #yogafun  #crazyyogi  #harleyforlife  #ilovecosplay 
New Moon vibes 🌑.
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The New Moon in Taurus gives us the grounding energy of the earth to sit in the wisdom that occupies the cracks of our hearts. Taurus asks that we appreciate what is, relaxing into the opportunity to fully appreciate what we already have, not only what lies ahead. Taking the time to reflect, rest, and observe during this New Moon invites the opportunity for gratitude and healing.
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NEW MOON ACTIVITY .
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New Moons are often thought of as a time to plant seeds. The new beginning of a cycle. However, New Moon in Taurus asks that we be present to our growth in this moment, acknowledging where you are in your growth. It is for this reason I'm inviting you to make a gratitude list. Take the time over the next few days to write a list of what you are grateful for. Notice if you put what would be perceived as "positive" things opposed to struggles that still offer an immense amount of growth. I'd encourage you to dig into the cracks of your self-reflection. Go deeper. What is right in front of you? Are you willing to see it? Sit with it? Think of this Moon as the poignancy of observation. .
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#newmoon #yearofmindfulness #bepresent #mindfulliving #mindfulness #healyourself #msw #selflove #eatingdisorderrecovery #yogini #bepresent #moab #canyonlands #utahisrad #optoutside #sheexplores #yogateacher #yogatherapy #treepose #womyn #womenwhohike #natureheals #gratitude #yogamedicine #liveyouryoga #livewell #desert #healing
New Moon vibes 🌑. . . . The New Moon in Taurus gives us the grounding energy of the earth to sit in the wisdom that occupies the cracks of our hearts. Taurus asks that we appreciate what is, relaxing into the opportunity to fully appreciate what we already have, not only what lies ahead. Taking the time to reflect, rest, and observe during this New Moon invites the opportunity for gratitude and healing. . . NEW MOON ACTIVITY . . New Moons are often thought of as a time to plant seeds. The new beginning of a cycle. However, New Moon in Taurus asks that we be present to our growth in this moment, acknowledging where you are in your growth. It is for this reason I'm inviting you to make a gratitude list. Take the time over the next few days to write a list of what you are grateful for. Notice if you put what would be perceived as "positive" things opposed to struggles that still offer an immense amount of growth. I'd encourage you to dig into the cracks of your self-reflection. Go deeper. What is right in front of you? Are you willing to see it? Sit with it? Think of this Moon as the poignancy of observation. . . . . #newmoon  #yearofmindfulness  #bepresent  #mindfulliving  #mindfulness  #healyourself  #msw  #selflove  #eatingdisorderrecovery  #yogini  #bepresent  #moab  #canyonlands  #utahisrad  #optoutside  #sheexplores  #yogateacher  #yogatherapy  #treepose  #womyn  #womenwhohike  #natureheals  #gratitude  #yogamedicine  #liveyouryoga  #livewell  #desert  #healing 
Namaste Spoonies🥄💙Welcome to Day 7 of the #yogachallenge for everyBODY💙🥄#yogawithspoonies 😊🙏🏼We so loved everyone's show of support for each other, we the hosts decided on a BONUS DAY, so check in with us tomorrow🥄For today let's do my favorite relaxation pose #savasana 😜or #corpsepose super fluffy pillow in bed style😜and talk about the dreaded #insomnia 😱😱I suffer on and off from insomnia, life gets more stressful, things go wrong, something triggers my PTSD, and it seems the sleep my body so needs is gone☹️Thoughts, to do lists, and the million things I do in a day swirl through my mind, and I lay there awake rehashing the events of the day, thinking of the future, shaking the skeletons in the closet of my past☠️I remind myself to come back to the present, I find my breath and focus on my breathing🙏🏼😊Focusing on the inhale, the coolness of the air as it enters my nostrils, filling my lungs completely not just my chest, I pause, and exhale slowly and fully, in just one conscious breath in and out I have come home💙I also have been using @sleepysantosha "Sleep" essential oil blend roller for several months to also help settle the senses💙🥄And I use White Noise from a sound machine, keep my bedroom temperature cooler, and turn my phone on night mode so blue light doesn't mess with me🥄oh and a glass of warm milk and honey😜💙Love to hear what helps you fall #asleep at night👍I am always open to suggestions😊🙏🏼Check in with all my #spooniesisters @tattooedyogimama @apomerbeatriz @sleepysantosha @born2breathe @finding.me.beginneryogi and @thegoodspoonielife for their variations and tips and make sure to tag and that you are following all hosts and sponsors👍 @spoonieessntls @yeskis4king @armcandytx @papuruae @mudramuttzdoga @malas.by.the.sea @simplygvo @punanoniyogi @sleepysantosha @innermoonjewels @in.love.with.now @spoonspirations_ @happyheartthings @mamaszen and @hippiechickherbalharmony 🥄💙#spoonielife #spooniesunite #spooniesupport #spoonie #yoga #yogaforall #invisibleillnessawareness #mentalhealthawareness #autoimmunedisease #myyogalife #liveyouryoga #ahimsa #omgiyoga #yogalove #loveyoga #satya #mytruth #chronicallyill #chronicallyawesome
Namaste Spoonies🥄💙Welcome to Day 7 of the #yogachallenge  for everyBODY💙🥄#yogawithspoonies  😊🙏🏼We so loved everyone's show of support for each other, we the hosts decided on a BONUS DAY, so check in with us tomorrow🥄For today let's do my favorite relaxation pose #savasana  😜or #corpsepose  super fluffy pillow in bed style😜and talk about the dreaded #insomnia  😱😱I suffer on and off from insomnia, life gets more stressful, things go wrong, something triggers my PTSD, and it seems the sleep my body so needs is gone☹️Thoughts, to do lists, and the million things I do in a day swirl through my mind, and I lay there awake rehashing the events of the day, thinking of the future, shaking the skeletons in the closet of my past☠️I remind myself to come back to the present, I find my breath and focus on my breathing🙏🏼😊Focusing on the inhale, the coolness of the air as it enters my nostrils, filling my lungs completely not just my chest, I pause, and exhale slowly and fully, in just one conscious breath in and out I have come home💙I also have been using @sleepysantosha "Sleep" essential oil blend roller for several months to also help settle the senses💙🥄And I use White Noise from a sound machine, keep my bedroom temperature cooler, and turn my phone on night mode so blue light doesn't mess with me🥄oh and a glass of warm milk and honey😜💙Love to hear what helps you fall #asleep  at night👍I am always open to suggestions😊🙏🏼Check in with all my #spooniesisters  @tattooedyogimama @apomerbeatriz @sleepysantosha @born2breathe @finding.me.beginneryogi and @thegoodspoonielife for their variations and tips and make sure to tag and that you are following all hosts and sponsors👍 @spoonieessntls @yeskis4king @armcandytx @papuruae @mudramuttzdoga @malas.by.the.sea @simplygvo @punanoniyogi @sleepysantosha @innermoonjewels @in.love.with.now @spoonspirations_ @happyheartthings @mamaszen and @hippiechickherbalharmony 🥄💙#spoonielife  #spooniesunite  #spooniesupport  #spoonie  #yoga  #yogaforall  #invisibleillnessawareness  #mentalhealthawareness  #autoimmunedisease  #myyogalife  #liveyouryoga  #ahimsa  #omgiyoga  #yogalove  #loveyoga  #satya  #mytruth  #chronicallyill  #chronicallyawesome 
Day 4 of our inaugural Quiet Transformation Retreat - challenging our assumptions about ourselves... Join us on our next retreat, May 20-27, still a few spots available! Design Thinking workshops, daily inspiration, yoga, cultural immersion, meeting local community, beach fun!
Day 4 of our inaugural Quiet Transformation Retreat - challenging our assumptions about ourselves... Join us on our next retreat, May 20-27, still a few spots available! Design Thinking workshops, daily inspiration, yoga, cultural immersion, meeting local community, beach fun!
The little yogi's at Duffy's had fun today using the breathing balls to learn how to link their movements to their breath. This is the space where yoga shines it's true magic. Awesome work everyone! 🕉️💫🤗 www.innerchildyoga.com.au

#innerchildyoga #kidsyoga #kidsloveyoga #yogakids #preschoolyoga #yogaforkids #liveyouryoga #justbreathe #breathoflife #yogalife #namaste #maroubra
Let's be honest there are going to be those moments in life when you are just going to want give up.....I promise If you keep going you just might get there❤️🙏🏻
#day17 #effectivehandstands
Hosts: @kinoyoga @beachyogagirl 
Sponsors: @omstarofficial
Let's be honest there are going to be those moments in life when you are just going to want give up.....I promise If you keep going you just might get there❤️🙏🏻 #day17  #effectivehandstands  Hosts: @kinoyoga @beachyogagirl Sponsors: @omstarofficial
New Moon M A N T R A 🌸🌚 When I trust in myself and my divine essence-I become a channel for clear, open & AUTHENTIC communication. 
Thank you earth mother for this new moon energy and Cacao medicine that opens us up and dissolves all barriers to the heart so that we may be re-birthed. . . . 
What if you started living your truth? What if you allowed yourself to be vulnerable in the face of others? What if you surrendered to love? 🙏🏽 ❤️ 🍫 📸 @curioussauce
#newmoon #taurus #plantmedicine #cacao #ceremony #ritual #heart #soul #love #forgive  #dissolvebarriers #connect #listen #communicate #authenticity #vulnerability #yogainspiration #liveyouryoga #divinelyinspired #mindbodyearth #pachamama #cherryblossoms #unfold #learn #grow #liveyourtruth #ytt #reatreat #leadership #training
New Moon M A N T R A 🌸🌚 When I trust in myself and my divine essence-I become a channel for clear, open & AUTHENTIC communication. Thank you earth mother for this new moon energy and Cacao medicine that opens us up and dissolves all barriers to the heart so that we may be re-birthed. . . . What if you started living your truth? What if you allowed yourself to be vulnerable in the face of others? What if you surrendered to love? 🙏🏽 ❤️ 🍫 📸 @curioussauce #newmoon  #taurus  #plantmedicine  #cacao  #ceremony  #ritual  #heart  #soul  #love  #forgive  #dissolvebarriers  #connect  #listen  #communicate  #authenticity  #vulnerability  #yogainspiration  #liveyouryoga  #divinelyinspired  #mindbodyearth  #pachamama  #cherryblossoms  #unfold  #learn  #grow  #liveyourtruth  #ytt  #reatreat  #leadership  #training