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Today was a day of celebrating the importance and beauty of aloneness. I've been thinking a lot about how important it is to make small spaces for alone time where I can check in with myself and enjoy myself. • " Once you start enjoying aloneness, there is no end to where your joy stops growing. It goes on growing, it goes on spreading; it seems as if the whole universe is full of joy and full of fragrance. 
Aloneness is your nature. You were born alone, you will die alone. And you are living alone without understanding it, without being fully aware of it. You misunderstand aloneness as loneliness; it is simply a misunderstanding. You are sufficient unto yourself... Make it a point that when you are enjoying your aloneness, you are not miserly. Then sing and dance, then paint. Do whatsoever you always wanted to do, but you were so much involved in relationships that there was no time left..." • - osho #livewithintention #aloneness #enjoylife #osho #createyourlife #nature #newperspective #celebratingme #joy #knowyourself #expressyourself #loveyourself #mounttam #mounttamalpais #marin #california #wanderlust #travel
Today was a day of celebrating the importance and beauty of aloneness. I've been thinking a lot about how important it is to make small spaces for alone time where I can check in with myself and enjoy myself. • " Once you start enjoying aloneness, there is no end to where your joy stops growing. It goes on growing, it goes on spreading; it seems as if the whole universe is full of joy and full of fragrance. Aloneness is your nature. You were born alone, you will die alone. And you are living alone without understanding it, without being fully aware of it. You misunderstand aloneness as loneliness; it is simply a misunderstanding. You are sufficient unto yourself... Make it a point that when you are enjoying your aloneness, you are not miserly. Then sing and dance, then paint. Do whatsoever you always wanted to do, but you were so much involved in relationships that there was no time left..." • - osho #livewithintention  #aloneness  #enjoylife  #osho  #createyourlife  #nature  #newperspective  #celebratingme  #joy  #knowyourself  #expressyourself  #loveyourself  #mounttam  #mounttamalpais  #marin  #california  #wanderlust  #travel 
Why would you wait another day to change your life and start chasing your dreams ?!
What are you telling yourself that makes you think you cant achieve those goals ?! Whether its a little step or a giant leap of faith whatever your dream is, do something today that makes you a little closer to achieving it. Because you are worth it ❤

#dontletdoubtkillyourdreams #positivethinking #dreambig #thechoiceisyours #makeyourchangetoday #dream #yourworthit #itsworthit #excited #yourtimetoshine #dreambig #livewithintention #bepassionate #noregrets #bebold #bekindtoyou #thankful #makeithappen #leap #mumlife #parentlife #life
Why would you wait another day to change your life and start chasing your dreams ?! What are you telling yourself that makes you think you cant achieve those goals ?! Whether its a little step or a giant leap of faith whatever your dream is, do something today that makes you a little closer to achieving it. Because you are worth it ❤ #dontletdoubtkillyourdreams  #positivethinking  #dreambig  #thechoiceisyours  #makeyourchangetoday  #dream  #yourworthit  #itsworthit  #excited  #yourtimetoshine  #dreambig  #livewithintention  #bepassionate  #noregrets  #bebold  #bekindtoyou  #thankful  #makeithappen  #leap  #mumlife  #parentlife  #life 
This quote is so perfect to go along with my goals for spring. 😍

#bootycall today was mommy and me yoga... My favorite! 💕 happy #humpday everyone. 🎉
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#tiu #tiuteam #tiulosangeles #tiula #livewithintention #winenotwednesday #toneitup #tiucommunity #tiumama #tiuwife #tiumom #tiupostpartum #tiuyoga #lookforlove #tiuyogi #tiubaby #tiubabe #tiugirl #tiupasadena
As Ex-cyclone Debbie heads our way, and we bunker down safe at home, I felt an irresistible urge to create a new vision board. 
So with the wind howling around me and the rain bucketing down I'm sitting serenely at the dining table cutting and pasting. 
Interesting how and when our urge to face forward arrives. 
#livewithintention
As Ex-cyclone Debbie heads our way, and we bunker down safe at home, I felt an irresistible urge to create a new vision board. So with the wind howling around me and the rain bucketing down I'm sitting serenely at the dining table cutting and pasting. Interesting how and when our urge to face forward arrives. #livewithintention 
If you enjoy sipping on that cup of coffee or tea at work, then making a cup of coffee or in the staff room is much more cost effective that ordering from a coffee shop. Whilst the coffee/tea may taste slightly better when it's barista made, it can also cost you upward of $900 a year, and thats if you're only have one a day!
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At my current job, they provide free instant coffee, sugar and milk in the staff room. At my previous job, I supplied my own instant coffee, sugar and creamer. .
I can tell you, I've saved thousands of dollars doing this.

#budgeting #budgetlife #cashbudget #organisation #organisedlife #organized #organization #budgetplanner #saveallthemoney #todolist #plannerlife #plannernerd #wallet #insidemybag #planneraddict #savemore #savemoremoney #moneysmart #cashonly #daveramsey #envelopesystem #frugalliving #livewithinyourmeans #livewithintention #rachelcruze #debtfreelife
If you enjoy sipping on that cup of coffee or tea at work, then making a cup of coffee or in the staff room is much more cost effective that ordering from a coffee shop. Whilst the coffee/tea may taste slightly better when it's barista made, it can also cost you upward of $900 a year, and thats if you're only have one a day! . At my current job, they provide free instant coffee, sugar and milk in the staff room. At my previous job, I supplied my own instant coffee, sugar and creamer. . I can tell you, I've saved thousands of dollars doing this. #budgeting  #budgetlife  #cashbudget  #organisation  #organisedlife  #organized  #organization  #budgetplanner  #saveallthemoney  #todolist  #plannerlife  #plannernerd  #wallet  #insidemybag  #planneraddict  #savemore  #savemoremoney  #moneysmart  #cashonly  #daveramsey  #envelopesystem  #frugalliving  #livewithinyourmeans  #livewithintention  #rachelcruze  #debtfreelife 
“Every time you leave home,⠀
Another road takes you⠀
Into a world you were never in.⠀
New strangers on other paths await.⠀
New places that have never seen you⠀
Will startle a little at your entry.⠀
Old places that know you well⠀
Will pretend nothing⠀
Changed since your last visit.”⠀
— John O’Donohue⠀
#letswanderwell
“Every time you leave home,⠀ Another road takes you⠀ Into a world you were never in.⠀ New strangers on other paths await.⠀ New places that have never seen you⠀ Will startle a little at your entry.⠀ Old places that know you well⠀ Will pretend nothing⠀ Changed since your last visit.”⠀ — John O’Donohue⠀ #letswanderwell 
Just dropped off a ton of awesome cards and a bunch of slick back pocket notebooks @theindiesouth shop. There are still plenty of jars of that sexy walnut ink left too so you can write all your love notes or grand ideas like an old school badass. ✒️🖤📓
Just dropped off a ton of awesome cards and a bunch of slick back pocket notebooks @theindiesouth shop. There are still plenty of jars of that sexy walnut ink left too so you can write all your love notes or grand ideas like an old school badass. ✒️🖤📓
My bookclubs current pick. Food, murder, mystery... pretty darn good. 🍝😵🔪📚 #deathaldente
My bookclubs current pick. Food, murder, mystery... pretty darn good. 🍝😵🔪📚 #deathaldente 
Tired of doing the same old crunches over and over without seeing any results?  I'm opening up spots for my FREE 5 day group "Connect To Your Core"! Each day I'll be sharing my favorite core strengtheners that anyone can do from anywhere. Core strengthening aids in lower back health, revs up metabolism and  helps with posture. 
If you are wanting a change in your routine and need some new tools in your workout tool box JOIN ME!!! Group starts Monday, April 3! 
Comment below or message me for more details!
Tired of doing the same old crunches over and over without seeing any results? I'm opening up spots for my FREE 5 day group "Connect To Your Core"! Each day I'll be sharing my favorite core strengtheners that anyone can do from anywhere. Core strengthening aids in lower back health, revs up metabolism and helps with posture. If you are wanting a change in your routine and need some new tools in your workout tool box JOIN ME!!! Group starts Monday, April 3! Comment below or message me for more details!
Day 3 of Project LIVE had me doing 1.5 workouts today! .

It's amazing how freeing it is once you start to write down your intentions and schedule your day. I'm already feeling lighter and the darkness shedding around me. .

I'm thinking about starting a free group on Monday. A free 5 day group of clean recipes and workouts to tone up for the summer. 
Would you be interested???
Day 3 of Project LIVE had me doing 1.5 workouts today! . It's amazing how freeing it is once you start to write down your intentions and schedule your day. I'm already feeling lighter and the darkness shedding around me. . I'm thinking about starting a free group on Monday. A free 5 day group of clean recipes and workouts to tone up for the summer. Would you be interested???
"If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome." 🌷💞🌺~Anne Bradstreet .
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#spiritualjunkies #spiritualjunkie #spring #yogamama #yoginilife #yoginilifestyle #jade #crystalsofig #yogabracelets #yogabracelet #yogaart #whatsupwilmington #wilmingtonnc #igyogacommunity #igyogis #quartzcrystal #instagrammers #iloveyoga #yogafam #yogafashion #fitfam #namaste #liveyourpurpose #liveyouryoga #livewithintention #quotestoliveby #quote #crystalporn #instagrammers
"If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome." 🌷💞🌺~Anne Bradstreet . . #spiritualjunkies  #spiritualjunkie  #spring  #yogamama  #yoginilife  #yoginilifestyle  #jade  #crystalsofig  #yogabracelets  #yogabracelet  #yogaart  #whatsupwilmington  #wilmingtonnc  #igyogacommunity  #igyogis  #quartzcrystal  #instagrammers  #iloveyoga  #yogafam  #yogafashion  #fitfam  #namaste  #liveyourpurpose  #liveyouryoga  #livewithintention  #quotestoliveby  #quote  #crystalporn  #instagrammers 
" #transformation is frightening in #part because it DEMANDS that We #go "ALL IN!" - The BOOK OF YOU has Shifted our #ceo 's #life during her most TRANSFORMING SEASON, in a Huge way #ForHisGlory !!! Get Your #book #today if You are READY to go Higher! •
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#Repost @terrellfletcher
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Transformation is frightening in part because it demands that we go "all in." - The Book of You #MakeRadicalChoices #LiveWithIntention #Transformation  #TFSaidIt
Dinner for two!  Shrimp and cauliflower rice sautéed in basil avocado pesto served with my crock pot sweet potatoes!  It was so yummy!  Basil avocado pesto is a new recipe for us and definitely worth trying!  This probably took about a half hour to make- the food processor did the work!  The kids had leftovers from yesterday's dinner because you know I wasn't making a separate meal!😂They aren't really shrimp fans and honestly neither was I when I was their age so I get it!  Madison ended up trying it and liked it!  Be the example- they are always watching!😍 #whatsfordinner #familyof6 #momof4 #dinner #absaremadeinthekitchen #eatrealfood #fitness #fitnessgoals #athomeworkout #eatclean #fitover40 #momlife #positivevibes #mealplan #livewithintention #noexcuses #fitnessjourney #grateful #loveyourself
Dinner for two! Shrimp and cauliflower rice sautéed in basil avocado pesto served with my crock pot sweet potatoes! It was so yummy! Basil avocado pesto is a new recipe for us and definitely worth trying! This probably took about a half hour to make- the food processor did the work! The kids had leftovers from yesterday's dinner because you know I wasn't making a separate meal!😂They aren't really shrimp fans and honestly neither was I when I was their age so I get it! Madison ended up trying it and liked it! Be the example- they are always watching!😍 #whatsfordinner  #familyof6  #momof4  #dinner  #absaremadeinthekitchen  #eatrealfood  #fitness  #fitnessgoals  #athomeworkout  #eatclean  #fitover40  #momlife  #positivevibes  #mealplan  #livewithintention  #noexcuses  #fitnessjourney  #grateful  #loveyourself 
How do you want to show up in this one life of yours?
I ask because you have choice. 
You always have choice. 
#life#lifecoach #lifealigned #thecourageouslivingproject #Choice #choices#showup#yourlifeyourway#livewithpurpose #liveyourtruth #livewithintention #livelifefully
Happy to get out and enjoy some sunshine and coffee this morning with my tiny man. So grateful to live near a place like @heirloommarket and enjoy the company of @chic_healthymom. 💗
Happy to get out and enjoy some sunshine and coffee this morning with my tiny man. So grateful to live near a place like @heirloommarket and enjoy the company of @chic_healthymom. 💗
Here is a  R E M I M D E R.

If You Did not Know.
NOW you Know.

#Manifestation #livewithIntention #Magicmaker #Bliss #Mystic #Omshamti #Newage #Healing #Feeltheshift #Yoga  #3rdeye #Awareness
Core De Force MMA Speed...feeling the hurt from yesterday's Sphinx Blasters with Joel! Wow! Totally brightened my mood on this cloudy day! @jerichomcmatthews and @joelfreemanfitness will have me coming back for more tomorrow!  I can honestly say I have never felt more alive than I do right now. #coredeforce #pressplay #mma #gettinghealthy #fitness #fitlife #journey #loveyourself #love #everydayisagooddaytoworkout #becauseican #becauseilovemykids #fitmom #proudautismmom #momlife #mommytime #mom #mylife #newchapter #startingover #gratitude #blessed #livewithintention  #livelaughlove
Core De Force MMA Speed...feeling the hurt from yesterday's Sphinx Blasters with Joel! Wow! Totally brightened my mood on this cloudy day! @jerichomcmatthews and @joelfreemanfitness will have me coming back for more tomorrow! I can honestly say I have never felt more alive than I do right now. #coredeforce  #pressplay  #mma  #gettinghealthy  #fitness  #fitlife  #journey  #loveyourself  #love  #everydayisagooddaytoworkout  #becauseican  #becauseilovemykids  #fitmom  #proudautismmom  #momlife  #mommytime  #mom  #mylife  #newchapter  #startingover  #gratitude  #blessed  #livewithintention  #livelaughlove 
Remember that we are all Divine Light, here to experience Being Consciously in the world and life we've created, the world and life that we've set before us. What a gift... 🔮🎆💞
We got this.
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#stardust #remember #wearelight #raiseyourvibration #raiseyourconsciousness #liveonpurpose #livewithintention #wegotthis #gracefullliving #namaste #starchildren #blessedbe 
#regram @ostara.apothecary
Most girls have a closet full of clothes with the tags still attached. 
This girl has a bookshelf full of blank notebooks, journals, and Post-Its (and a closet full of clothes with the tags still attached). This girl also has a gargantuan list of adventures she would like to experience in her lifetime.
So before I end up on an episode of TLC's Hoarders: Buried Alive, I thought it was time to put the two collections to good use.
Each book dedicated to a chapter in this brave and awkward story. 
Each page dedicated to a day of planned and spontaneous adventure.
So here is my first list of adventures ...
500 Adventures to achieve in 500 days.
Most girls have a closet full of clothes with the tags still attached. This girl has a bookshelf full of blank notebooks, journals, and Post-Its (and a closet full of clothes with the tags still attached). This girl also has a gargantuan list of adventures she would like to experience in her lifetime. So before I end up on an episode of TLC's Hoarders: Buried Alive, I thought it was time to put the two collections to good use. Each book dedicated to a chapter in this brave and awkward story. Each page dedicated to a day of planned and spontaneous adventure. So here is my first list of adventures ... 500 Adventures to achieve in 500 days.
Stay true to your heart and know that tomorrow is a fresh clean slate 💛 discouragement is the thief of JOY! .
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#fight #bettereveryday #discouragement #joy  #staytruetoyourheart #desiremore #determination #beinthemoment #livewithintention #payitforward
Ooohhhh..I'm in love 💙 Blue Lace Agate is a gentle calming crystal + brings all the things I need a little more of 💙 It is said to bring a feeling of tranquility to help alleviate anger and tension. Wearing this stone is said to help calm your mind and reduce stress and anxiety. .
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NEW~ 108 Bead Mala ~ Another stylish reminder to Breathe + be Grateful $80
Blue Lace Agate - Soothing + Calming 
Hematite - Grounding + Balance
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Comment with your email if you'd like to order.
Free shipping in Canada. Ships within 1-2 days.
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#lavalily #gratitudebracelets #reminders #bemindful #begrateful #blessed #meditation #meditationbeads #yogajewelery #bohojewelery #semipreciousgemjewelery #malajewelery  #gemstonejewelery #mamaboss #balance #mystyle #stylish #womensfashion #mamafashion #putyourselfoutthere #bevulnerable #bethebestyou #movingforward #bebadass #handmadejewelery #localyyc #personalgrowth #creativlyfound #womensupportwomen #livewithintention
Ooohhhh..I'm in love 💙 Blue Lace Agate is a gentle calming crystal + brings all the things I need a little more of 💙 It is said to bring a feeling of tranquility to help alleviate anger and tension. Wearing this stone is said to help calm your mind and reduce stress and anxiety. . . NEW~ 108 Bead Mala ~ Another stylish reminder to Breathe + be Grateful $80 Blue Lace Agate - Soothing + Calming Hematite - Grounding + Balance . . Comment with your email if you'd like to order. Free shipping in Canada. Ships within 1-2 days. . . #lavalily  #gratitudebracelets  #reminders  #bemindful  #begrateful  #blessed  #meditation  #meditationbeads  #yogajewelery  #bohojewelery  #semipreciousgemjewelery  #malajewelery  #gemstonejewelery  #mamaboss  #balance  #mystyle  #stylish  #womensfashion  #mamafashion  #putyourselfoutthere  #bevulnerable  #bethebestyou  #movingforward  #bebadass  #handmadejewelery  #localyyc  #personalgrowth  #creativlyfound  #womensupportwomen  #livewithintention 
Do you ever get a hat headache? Want relief?  Watch this video and follow the directions and do it for 1.5-2 minutes. I'll post more videos with tips on how to reduce tension in your face, jaw and temple this week. My #prestochangeo accidentally got cut off, but all the info you need is in this 50 second video.

#yogaforall #yogaforeveryone #yogateacher #bodypos #selfcare #selfstudy #selflove #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #girlboss #ladyboss #selfmassage
Do you ever get a hat headache? Want relief? Watch this video and follow the directions and do it for 1.5-2 minutes. I'll post more videos with tips on how to reduce tension in your face, jaw and temple this week. My #prestochangeo  accidentally got cut off, but all the info you need is in this 50 second video. #yogaforall  #yogaforeveryone  #yogateacher  #bodypos  #selfcare  #selfstudy  #selflove  #wellness  #bigmagic  #livewithintention  #beinspired  #creatives  #yogi  #spirittribe  #girlboss  #ladyboss  #selfmassage 
Little afternoon picnic with my mains 🍊🥖🧀 #picnicsbeforenaptime #chloeloraine #ellianamonè
TAKIN IT TO THE GYM💪🏼💪🏼💪🏼
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Even though I'm doing the #HomeEdition from @jesshilgenberg, I'm keeping up with my gym-going streak and today I was 2-for-2!! ✋🏼Today I did Legs & Back 😰
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I've only got 1.5 weeks to go in this program (and the #3kchallenge)!!!
10.5 short weeks ago never in a MILLION years did I see myself growing the courage to step foot in a gym, let alone buy a 3 month membership 🙈🙉🙊
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The greatest gift I have received from this program is the CONFIDENCE to push myself past my anxieties and CHALLENGE myself in sooooooo many ways. I swear, #jessiesworkouts 💪🏼 will change your body AND your mind...and your LIFE ✌🏼 #gratefuldoesntbegintodescribeit Thank you Jessie and my #jessiesgirls crew and amazing coach @fitmissioncomplete 🖤🖤🖤🖤🖤🖤🖤🖤
TAKIN IT TO THE GYM💪🏼💪🏼💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Even though I'm doing the #HomeEdition  from @jesshilgenberg, I'm keeping up with my gym-going streak and today I was 2-for-2!! ✋🏼Today I did Legs & Back 😰 ➖➖➖➖➖➖➖➖➖➖➖➖➖ I've only got 1.5 weeks to go in this program (and the #3kchallenge )!!! 10.5 short weeks ago never in a MILLION years did I see myself growing the courage to step foot in a gym, let alone buy a 3 month membership 🙈🙉🙊 ➖➖➖➖➖➖➖➖➖➖➖➖➖ The greatest gift I have received from this program is the CONFIDENCE to push myself past my anxieties and CHALLENGE myself in sooooooo many ways. I swear, #jessiesworkouts  💪🏼 will change your body AND your mind...and your LIFE ✌🏼 #gratefuldoesntbegintodescribeit  Thank you Jessie and my #jessiesgirls  crew and amazing coach @fitmissioncomplete 🖤🖤🖤🖤🖤🖤🖤🖤
Today's workout: 10 minute abs and Total Body Chisel.  These side arm twists are great for working your core.  Try 30 seconds on each side and repeat 3x.  I have had 2 c-sections, 13 months apart.  One of them involved giving birth to triplets.  I know core moves are hard- believe me, 😬but ANYTHING is possible if you set your mind to it! 💜My next group starts in April.  Message me to save your spot because #summeriscoming 🌴
#core #athomeworkout #onedayatatime #progress #consistency #motivation #positivevibes #fitover40 #momof4 #tripletsplusone #livewithintention #healthychoices #healthylifestyle #stronger #youcandoit #noexcuses #fitness #fitnessgoals #absaremadeinthekitchen #fitnessjourney #loveyourself
Today's workout: 10 minute abs and Total Body Chisel. These side arm twists are great for working your core. Try 30 seconds on each side and repeat 3x. I have had 2 c-sections, 13 months apart. One of them involved giving birth to triplets. I know core moves are hard- believe me, 😬but ANYTHING is possible if you set your mind to it! 💜My next group starts in April. Message me to save your spot because #summeriscoming  🌴 #core  #athomeworkout  #onedayatatime  #progress  #consistency  #motivation  #positivevibes  #fitover40  #momof4  #tripletsplusone  #livewithintention  #healthychoices  #healthylifestyle  #stronger  #youcandoit  #noexcuses  #fitness  #fitnessgoals  #absaremadeinthekitchen  #fitnessjourney  #loveyourself 
If you're like me and have pets that you love dearly, then you know that their health and wellbeing is important. Unfortunately when they need to visit the Vet or they are unwell, the bills can pile up quickly and they aren't cheap either! 
I've created a sinking fund specifically for Spike and Lily, where I deposit $20 a fortnight into an account set up for them. This goes to covering their yearly injections, flee tablets and any unexpected vet visits. You may need to assess how much you need to put away each fortnight or month depending on the needs of your pet and their age. .
I also allocate $10 a week to my grocery budget for their food.

#budgeting #budgetlife #cashbudget #organisation #organisedlife #organized #organization #budgetplanner #saveallthemoney #todolist #plannerlife #plannernerd #wallet #insidemybag #planneraddict #savemore #savemoremoney #moneysmart #cashonly #daveramsey #envelopesystem #frugalliving #livewithinyourmeans #livewithintention #rachelcruze #debtfree
If you're like me and have pets that you love dearly, then you know that their health and wellbeing is important. Unfortunately when they need to visit the Vet or they are unwell, the bills can pile up quickly and they aren't cheap either! I've created a sinking fund specifically for Spike and Lily, where I deposit $20 a fortnight into an account set up for them. This goes to covering their yearly injections, flee tablets and any unexpected vet visits. You may need to assess how much you need to put away each fortnight or month depending on the needs of your pet and their age. . I also allocate $10 a week to my grocery budget for their food. #budgeting  #budgetlife  #cashbudget  #organisation  #organisedlife  #organized  #organization  #budgetplanner  #saveallthemoney  #todolist  #plannerlife  #plannernerd  #wallet  #insidemybag  #planneraddict  #savemore  #savemoremoney  #moneysmart  #cashonly  #daveramsey  #envelopesystem  #frugalliving  #livewithinyourmeans  #livewithintention  #rachelcruze  #debtfree 
"Your problem is how you are going to spend this one and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it, and find out the truth about who you are." - Anne Lamott .
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#yogi #balance #yoga #birdofparadise #yogisofig #wednesday #quotes #annelamott #wednesdayvibes #livewithintention #awakenandfree #holyyoga #enjoylife
To everything I've ever lost, thank you for setting me free. 
#barefeet #rockyshore #ihopeyougo
Watercolor + calligraphy + photography = 3 of my most favorite things #behappy #livewithintention #socalphotographer #watercolor #artist #calligraphy #watchmewrite #tdcreativepro
Yogana Bliss Out - Racer back  https://www.redbubble.com/people/ourpsychicart/works/25881704-yogana-bliss-out?p=t-shirt&style=racerback&body_color=black&print_location=front #yoga #yogalove #yogalife #yoganablissout #yogajourney #meditation #ananda #anandalover #love #bliss #reiki #energy #chakras #rainbow #floweroflife #om #yogaclothes #racerbacktank #livewithwhatyoulove #livewithintention #grattitude #blessings #healingart #namaste
They are beat after a week at Nana and Papa's house... 😴 #pamperedpets #rufflife
Today's workout was PIYO; and I did my favorite workout from this program, Buns!!! Man, was I FEELING the burn this morning, but it felt good! 😅

I rocked out my Wednesday workout, did YOU??
Today's workout was PIYO; and I did my favorite workout from this program, Buns!!! Man, was I FEELING the burn this morning, but it felt good! 😅 I rocked out my Wednesday workout, did YOU??
The amount of times I... -
:: put way too much pressure of myself
:: beat myself up for not meeting my own expectations
:: felt like things "had" to play out a certain way ...
:: got caught up with what I "SHOULD" be doing (seriously, can we all eliminate that word from our vocabulary?) ...
:: limited myself because of the labels I identified with "I can't do that! I'm an INTROVERT!" or "that's not for me, I'm a mom now."
:: really, the list goes on... how many times in a day/ week/ month/ year do you limit yourself? ✨
I wonder what would happen if you chased after what made you really, freakin' happy and let NOTHING get in your way? 
I wonder what would happen if you OWNED who you are, with all your quirks, weirdness, and fire - totally unapologetically?

MAGIC, that's what.
The amount of times I... - :: put way too much pressure of myself :: beat myself up for not meeting my own expectations :: felt like things "had" to play out a certain way ... :: got caught up with what I "SHOULD" be doing (seriously, can we all eliminate that word from our vocabulary?) ... :: limited myself because of the labels I identified with "I can't do that! I'm an INTROVERT!" or "that's not for me, I'm a mom now." :: really, the list goes on... how many times in a day/ week/ month/ year do you limit yourself? ✨ I wonder what would happen if you chased after what made you really, freakin' happy and let NOTHING get in your way? I wonder what would happen if you OWNED who you are, with all your quirks, weirdness, and fire - totally unapologetically? MAGIC, that's what.
This is happening!!!! Could not be more excited to be in my home state, home studio, and with my people for this! Sign up if you haven't already and get HERE!! You don't wanna miss it, believe me! If you're unsure and don't want to go alone, come set up your mat next to me. I've got you. #baptisteyoga #livewithintention #goals #dothework #bebold #wvpy #yoga #lifechanging #tranformation #practice #beayes
❤⏰❤️ I've been asked so many times, "don't you get lonely being alone?" My response is no or hell no! See I believe there's a difference. You can have a partner and be the loneliest you've ever been. I am continually up leveling my life. I'm productive all the time. I enjoy my time being alone. I'm secure and love who I am. I think having time for yourself is a must. At first it may feel strange, but you begin to look forward to it. Self-Love is a MUST! ❤⏰❤
❤⏰❤️ I've been asked so many times, "don't you get lonely being alone?" My response is no or hell no! See I believe there's a difference. You can have a partner and be the loneliest you've ever been. I am continually up leveling my life. I'm productive all the time. I enjoy my time being alone. I'm secure and love who I am. I think having time for yourself is a must. At first it may feel strange, but you begin to look forward to it. Self-Love is a MUST! ❤⏰❤
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A picture tells a thousand words, but doesn't tell the whole story.  This was a rare quiet moment this morning.  It was preceded by a restless night, an early wake up, tantrums 1, 2, and 3.  See that grape she's going for?  That's about all she ate for breakfast.  See that coffee?  It had been microwaved 3 times, all before 7:30am.  Following this breakfast, we had tantrums 4, 5, and 6.  Some days are so messy and I  really struggle to keep my patience and carve out some happy memories.  But these "bad" days happen far less than the good ones, and the days don't last, so I will give more worth to every sloppy kiss and big hug today.
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#joysoflife #happinessishomemade #livewithintention #grace #toddlerlife #coffeeplease #Thisiswhathomelookslike #thedarlingmovement #yycblogger #stayathomemom #isitwinetimeyet #toddlerhood #letthembelittle #slowliving #slowlivingforlife
A picture tells a thousand words, but doesn't tell the whole story. This was a rare quiet moment this morning. It was preceded by a restless night, an early wake up, tantrums 1, 2, and 3. See that grape she's going for? That's about all she ate for breakfast. See that coffee? It had been microwaved 3 times, all before 7:30am. Following this breakfast, we had tantrums 4, 5, and 6. Some days are so messy and I really struggle to keep my patience and carve out some happy memories. But these "bad" days happen far less than the good ones, and the days don't last, so I will give more worth to every sloppy kiss and big hug today. . . . . . #joysoflife  #happinessishomemade  #livewithintention  #grace  #toddlerlife  #coffeeplease  #Thisiswhathomelookslike  #thedarlingmovement  #yycblogger  #stayathomemom  #isitwinetimeyet  #toddlerhood  #letthembelittle  #slowliving  #slowlivingforlife 
Just a little reminder for myself #wellnesswednesday
So I've had some back pain this week, and for anyone who has ever had it you know- it sucks. Today instead of my normal workout I visited the BeachBody Yoga studio (from the comfort of my living room) and worked my back and stretched it out. It sucks to go off my program for a day, but I have to listen to my body. #blessedisshe #documentlife #baseballmom #letthembelittle #belovedlife #thrivemoms #simplify #balletmom #girlmom #mamabear #wifey #decore #mindbodysoul #saturdayvibes #alwaysprogressing #wellness #livewithintention #momonabudget #instagood #homedecoration #grace #catholic #beforeandafter #declutter #happier2017
So I've had some back pain this week, and for anyone who has ever had it you know- it sucks. Today instead of my normal workout I visited the BeachBody Yoga studio (from the comfort of my living room) and worked my back and stretched it out. It sucks to go off my program for a day, but I have to listen to my body. #blessedisshe  #documentlife  #baseballmom  #letthembelittle  #belovedlife  #thrivemoms  #simplify  #balletmom  #girlmom  #mamabear  #wifey  #decore  #mindbodysoul  #saturdayvibes  #alwaysprogressing  #wellness  #livewithintention  #momonabudget  #instagood  #homedecoration  #grace  #catholic  #beforeandafter  #declutter  #happier2017 
❗💚️BIG BIG BIG thank yous💚❗️ On behalf of my co-collaborators and soul fam Edward Miller Jr. and Brett Hogan of Artunity Collaboration, we would like to express big big big alofa and gratitude to everyone who made our Tribal Tropics: An Artistic Celebration of Alofa night in Winnipeg at Fame Nightclub on Friday March 24, a magical blissful night full of alofa! 💚

I am going to attempt to mention everyone who was part of making our event magical, but if I miss anyone I do apologize in advance as there were so many beautiful amazing people involved ! ⬇️ So without further ado thank you and alofas go out to⬇️ 💚 Our artists & models
...this event would be nothing without you & your talents & passion. Thank you for bringing life to the event & for each of your unique visions & talents. 
And to the models who were there for hours and hours patiently being the artists' gorgeous muses we thank you! 
Thank you all for supporting us since day one. We truly feel this was like a family event & we love all of our brothers & sisters who were part of it! 💚 Fame Nightclub ...our venue host & the entire staff especially our beautiful sister & fierce sexy boss lady Beverly Claeys Fame - thank you for your love & support not to mention the gorgeous tropical decor! 💚 Hazel Roots ...for your tireless work in gathering together & coordinating details of the artists & models! You are magic! 💚 Jess Wolfe ...for your talents & graphics expertise in creating our posters & banners! (And thank you for your patience with our many many changes !) 💚 The very talented photographers ... Twyla Twalis of LightFrame Photography
... Andrew Oliver
... AJ Batac
We are absolutely blown away by the stunning galleries of photographs capturing moments so beautifully. We are so grateful to you and your team! 💚 The volunteers
...for selflessly donating your time we thank you so much! - Nikki - Anita Squire
- Moe - Jirah Dueck
- Kozzy Alexial
- Twyla 💚 Our sponsors : - Strange Things Emporium
- BollyX - The Bollywood Workout
- Hazel Roots / Alter Ego Makeup F/X
- Jess Wolfe / The Astral Rabbit
- Manitoba Comic Con ...continued in comment section below ⬇️⬇️⬇️
❗💚️BIG BIG BIG thank yous💚❗️ On behalf of my co-collaborators and soul fam Edward Miller Jr. and Brett Hogan of Artunity Collaboration, we would like to express big big big alofa and gratitude to everyone who made our Tribal Tropics: An Artistic Celebration of Alofa night in Winnipeg at Fame Nightclub on Friday March 24, a magical blissful night full of alofa! 💚 I am going to attempt to mention everyone who was part of making our event magical, but if I miss anyone I do apologize in advance as there were so many beautiful amazing people involved ! ⬇️ So without further ado thank you and alofas go out to⬇️ 💚 Our artists & models ...this event would be nothing without you & your talents & passion. Thank you for bringing life to the event & for each of your unique visions & talents. And to the models who were there for hours and hours patiently being the artists' gorgeous muses we thank you! Thank you all for supporting us since day one. We truly feel this was like a family event & we love all of our brothers & sisters who were part of it! 💚 Fame Nightclub ...our venue host & the entire staff especially our beautiful sister & fierce sexy boss lady Beverly Claeys Fame - thank you for your love & support not to mention the gorgeous tropical decor! 💚 Hazel Roots ...for your tireless work in gathering together & coordinating details of the artists & models! You are magic! 💚 Jess Wolfe ...for your talents & graphics expertise in creating our posters & banners! (And thank you for your patience with our many many changes !) 💚 The very talented photographers ... Twyla Twalis of LightFrame Photography ... Andrew Oliver ... AJ Batac We are absolutely blown away by the stunning galleries of photographs capturing moments so beautifully. We are so grateful to you and your team! 💚 The volunteers ...for selflessly donating your time we thank you so much! - Nikki - Anita Squire - Moe - Jirah Dueck - Kozzy Alexial - Twyla 💚 Our sponsors : - Strange Things Emporium - BollyX - The Bollywood Workout - Hazel Roots / Alter Ego Makeup F/X - Jess Wolfe / The Astral Rabbit - Manitoba Comic Con ...continued in comment section below ⬇️⬇️⬇️
This sustainable, hand-knotted mala bracelet combines lightweight rosewood with three all-natural, semi-precious Botswana Agate gemstone beads to provide a sense of freedom + creativity.
Shop it in our Mantra Madera Collection: http://bit.ly/2ohTPbY
This sustainable, hand-knotted mala bracelet combines lightweight rosewood with three all-natural, semi-precious Botswana Agate gemstone beads to provide a sense of freedom + creativity. Shop it in our Mantra Madera Collection: http://bit.ly/2ohTPbY
This week's kitchen helpers!  Eating healthy doesn't have to be complicated!  A lot of people think I spend all day in the kitchen- definitely not!  Laundry maybe!😂Let's be real- I love food but don't want to spend endless time in the kitchen!!! Seriously though, planning meals and buying pre-cut veggies and fruit (look for sales) helps save time while still being able to stick to your goals!  What is your favorite time saver in the kitchen?

#momlife #familyof6 #eatrealfood #whatsfordinner #mealplan #mealprepping #fitover40 #eatclean #fitness #fitnessgoals #onedayatatime #progress #motivation #consistency #positivevibes #absaremadeinthekitchen #fitfamily #fitnessjourney #noexcuses #livewithintention #loveyourself
This week's kitchen helpers! Eating healthy doesn't have to be complicated! A lot of people think I spend all day in the kitchen- definitely not! Laundry maybe!😂Let's be real- I love food but don't want to spend endless time in the kitchen!!! Seriously though, planning meals and buying pre-cut veggies and fruit (look for sales) helps save time while still being able to stick to your goals! What is your favorite time saver in the kitchen? #momlife  #familyof6  #eatrealfood  #whatsfordinner  #mealplan  #mealprepping  #fitover40  #eatclean  #fitness  #fitnessgoals  #onedayatatime  #progress  #motivation  #consistency  #positivevibes  #absaremadeinthekitchen  #fitfamily  #fitnessjourney  #noexcuses  #livewithintention  #loveyourself 
Vacation is over. 🙃 #backtowork
Tap into it and change your life.  Your other BFF. 📷: @wearethetulip .
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#browngirlzen #intuition #intuitivehealing #intuitive #energy #loa #manifest #intention #livewithintention #spreadpositivevibes #positivevibes #transformyourlife #wotd #instinct
#livewithintention #youthinkyouknow but #youhavenoidea  get to know the people worth knowing in your #life - anything else is just a waste of time.. and if they don't want to know, well, then you know. . #beintentional just #mythoughts #mindfullness #theheartchakra  #openup #beauthentic #beyou
Hey good lookin' 😍🍅🥓 I'm absolutely loving my new nutrition plan. It is forcing me to find new and exciting combinations. I would usually use bread with this but the lettuce wraps pack an amazing crunch! Getting this one on repeat! 🙌
#summeriscoming
#puntacana2017 
#carbcycling
Hey good lookin' 😍🍅🥓 I'm absolutely loving my new nutrition plan. It is forcing me to find new and exciting combinations. I would usually use bread with this but the lettuce wraps pack an amazing crunch! Getting this one on repeat! 🙌 #summeriscoming  #puntacana2017  #carbcycling 
Love getting these magazines and having them on rainy days! Fueling my inspiration!!
Love getting these magazines and having them on rainy days! Fueling my inspiration!!
"Realize deeply that the present moment is all you ever have." -Eckhart Tolle
As a perfectionist I often get so wrapped up in what I could do better in the future that I forget to be better now: for me that means taking advantage of EVERY. SINGLE. MOMENT. We only get one chance at life, and it only takes one moment for your whole life to change.
"Realize deeply that the present moment is all you ever have." -Eckhart Tolle As a perfectionist I often get so wrapped up in what I could do better in the future that I forget to be better now: for me that means taking advantage of EVERY. SINGLE. MOMENT. We only get one chance at life, and it only takes one moment for your whole life to change.
"Self love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first." -Beau Taplin
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It's a gray and gloomy Wednesday in Seattle but I'm so grateful and optimistic! I've recently joined an amazing, soulful, supportive, like-minded tribe of lovely Holistic Health Coaches, Yogis, Nutritionists and Health/Wellness experts! I'm excited to continue my Holistic Health journey by encouraging self-care, positive mindset motivation, healthy eating habits, and inspiring others to become their BEST selves!!
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What's your recharging self-care routine? How amazing do you feel when you have taken some YOU time?! 😆💪🏾🎉
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Sending love, gratitude and positive vibes! 
Xoxoxo ☺️✨💗🙏🏾
@marisap_healthcoach
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#WellnessWednesday
#SelfCareSociety
#LusciousLifeDesign
#HealthCoachLife 
#FindYourTribe
"Self love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first." -Beau Taplin • It's a gray and gloomy Wednesday in Seattle but I'm so grateful and optimistic! I've recently joined an amazing, soulful, supportive, like-minded tribe of lovely Holistic Health Coaches, Yogis, Nutritionists and Health/Wellness experts! I'm excited to continue my Holistic Health journey by encouraging self-care, positive mindset motivation, healthy eating habits, and inspiring others to become their BEST selves!! • What's your recharging self-care routine? How amazing do you feel when you have taken some YOU time?! 😆💪🏾🎉 • Sending love, gratitude and positive vibes! Xoxoxo ☺️✨💗🙏🏾 @marisap_healthcoach • #WellnessWednesday  #SelfCareSociety  #LusciousLifeDesign  #HealthCoachLife  #FindYourTribe 
In the vastness of the world we live in, we are a small but mighty piece of the puzzle. The serenity of being one with the world gives us perspective. #CrossYourFinishLines #personaldevelopment
My morning meditation partner 😍😘🐶When I'm meditating with Bubs curled up on my lap I have such a hard time coming out of it 😅We create a sacred space together of love, gratitude and ease .... even if what comes up in meditation is not always easy or comfortable. "Whatever arises, love that." A practice for meditation and life 💖✨[Receive weekly practices and reflections for self-love and wholehearted living 💖 Link in bio]
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#iamenough #heartwideopen #wholehearted #findyourself  #attitudeofgratitude #embracelife #liveinthemoment #goaldigger  #wholeheartedliving #intentionalliving #purposefulliving #beauthentic #daretobeyou #liveauthentic #liveunscripted #sheislight #raiseyourvibration #spiritjunkie #meditateeverydamnday #authenticself #betruetoyou #loveyourself #selfconfidence
#choosejoy #miraclemorning
#pursueyourpassion #liveintentionally #livewithintention
My morning meditation partner 😍😘🐶When I'm meditating with Bubs curled up on my lap I have such a hard time coming out of it 😅We create a sacred space together of love, gratitude and ease .... even if what comes up in meditation is not always easy or comfortable. "Whatever arises, love that." A practice for meditation and life 💖✨[Receive weekly practices and reflections for self-love and wholehearted living 💖 Link in bio] . . . . . . . . . . . . . . #iamenough  #heartwideopen  #wholehearted  #findyourself  #attitudeofgratitude  #embracelife  #liveinthemoment  #goaldigger  #wholeheartedliving  #intentionalliving  #purposefulliving  #beauthentic  #daretobeyou  #liveauthentic  #liveunscripted  #sheislight  #raiseyourvibration  #spiritjunkie  #meditateeverydamnday  #authenticself  #betruetoyou  #loveyourself  #selfconfidence  #choosejoy  #miraclemorning  #pursueyourpassion  #liveintentionally  #livewithintention 
The garden has always been the most effective schoolhouse for me. I learn about more than how to care for plants there, and today I (@riddlelove ) share of things learned during our first community gathering that took place over the weekend (link to the journal in our profile page).
The garden has always been the most effective schoolhouse for me. I learn about more than how to care for plants there, and today I (@riddlelove ) share of things learned during our first community gathering that took place over the weekend (link to the journal in our profile page).
Are you someone who wakes up excited to start the day? Are you passionate about your job or are you someone who counts the hours or minutes until it's Friday??? #thereisanotherway #livewithintention #lifeofpassion #lifeofpurpose
Nothing great has ever been achieved my; dreaming small, not working hard or not having passion. If you want something, you gotta work that shit, EVERY. SINGLE. DAY!!!! There is no; CEO, Olympic athlete, musician, professional, etc., that got to where they are now by not trying (and probably sometimes failing), by not believing in themselves, by not working harder than anyone else and by not putting in daily, consistent, effort.

If you have a dream, set a goal and work harder than you've ever worked to smash it. 
#setgoals #workhard #biggoals #livewithintention #goaldigger #youcanachieveanything #dreambig #itstartswithyou #findyourpassion #inspireothers #feedyoursoul
Nothing great has ever been achieved my; dreaming small, not working hard or not having passion. If you want something, you gotta work that shit, EVERY. SINGLE. DAY!!!! There is no; CEO, Olympic athlete, musician, professional, etc., that got to where they are now by not trying (and probably sometimes failing), by not believing in themselves, by not working harder than anyone else and by not putting in daily, consistent, effort. If you have a dream, set a goal and work harder than you've ever worked to smash it. #setgoals  #workhard  #biggoals  #livewithintention  #goaldigger  #youcanachieveanything  #dreambig  #itstartswithyou  #findyourpassion  #inspireothers  #feedyoursoul 
You know you want to. Think of the blooming wild flowers, the clear starry nights, intuitive yoga flows, private hiking trails, deeply relaxing #yoganidra journeys, energy awakening #taichi, and a releasing #yin practice, a beautiful eco-sanctuary and yours truly. And dual #reki with @kyle_mcgough and me. Don't miss out 3 spaces left May 5-7th in Santa Margarita, Ca. Click the link in my profile for more details 
#yogaadventure #yogaretreat #Wooboss #woobosscollective #wisdom #motivation #ladyboss #wellness #bigmagic #livewithintention #beinspired #creatives #yogi #spirittribe #allyogabodies #allbodiesaregoodbodies #youarewhatayogilookslike #corestrengthvinyasa #curvyyoga #restorativeyoga #yinyoga #breathe #alternativehealth
You know you want to. Think of the blooming wild flowers, the clear starry nights, intuitive yoga flows, private hiking trails, deeply relaxing #yoganidra  journeys, energy awakening #taichi , and a releasing #yin  practice, a beautiful eco-sanctuary and yours truly. And dual #reki  with @kyle_mcgough and me. Don't miss out 3 spaces left May 5-7th in Santa Margarita, Ca. Click the link in my profile for more details #yogaadventure  #yogaretreat  #Wooboss  #woobosscollective  #wisdom  #motivation  #ladyboss  #wellness  #bigmagic  #livewithintention  #beinspired  #creatives  #yogi  #spirittribe  #allyogabodies  #allbodiesaregoodbodies  #youarewhatayogilookslike  #corestrengthvinyasa  #curvyyoga  #restorativeyoga  #yinyoga  #breathe  #alternativehealth 
When your 56th birthday is a week away,  and you FEEL better physically,  spiritually,  emotionally than you did at 46. When you know even when it's bad it's still ALL GOOD, because you've SEEN enough,  BEEN THROUGH enough to understand it all works out for the good NO MATTER WHAT IT IS. When you know what JOY is even in sadness. When you say every day I may have left I just want to be happy. Oh, yeah and when you think, I'm still cute for an old lady 😂!!! #lifeisgood #ilovemesomeme #livewithintention #thebestisyettocome #itoobusybeinghappytobessad #happinessgoals #whateverisleftitwillbeokay #blessedbeyondmeasure #cupisalwayshalffull #myturntobeanelder #56andfit #56inoneweek #myheartisfullofjoy #keepmoving #lookingforwardandnotbehind  #eatingcakenextweek
When your 56th birthday is a week away, and you FEEL better physically, spiritually, emotionally than you did at 46. When you know even when it's bad it's still ALL GOOD, because you've SEEN enough, BEEN THROUGH enough to understand it all works out for the good NO MATTER WHAT IT IS. When you know what JOY is even in sadness. When you say every day I may have left I just want to be happy. Oh, yeah and when you think, I'm still cute for an old lady 😂!!! #lifeisgood  #ilovemesomeme  #livewithintention  #thebestisyettocome  #itoobusybeinghappytobessad  #happinessgoals  #whateverisleftitwillbeokay  #blessedbeyondmeasure  #cupisalwayshalffull  #myturntobeanelder  #56andfit  #56inoneweek  #myheartisfullofjoy  #keepmoving  #lookingforwardandnotbehind  #eatingcakenextweek 
It's starting to feel a little more like spring. 🌿 Thank you for all your support with our sale! We are trying to get orders out as fast as possible but we're still awaiting a new shipment of some items like our necklaces + market basket. We thank you so much for your patience! #WakenedStyle
It's starting to feel a little more like spring. 🌿 Thank you for all your support with our sale! We are trying to get orders out as fast as possible but we're still awaiting a new shipment of some items like our necklaces + market basket. We thank you so much for your patience! #WakenedStyle 
We didn't get as much snow as "they" predicted, but still a decent amount up in the mountains! So, I busted out my FAVORITE winter hat, my Hawkeye hat; put my Shakeo in my FAVORITE shaker cup, the 365-er bottle I received for having Shakeology 12 consecutive months; and wore my FAVORITE sweatshirt, Humanity is my race. Love is my religion. Peace is my weapon. Clearly, it's going to be a GOOD day! {plus, it's supposed to warm up to the low 50's by the afternoon! But... there's another storm moving in like tomorrow. 😂👍🏼💜}
We didn't get as much snow as "they" predicted, but still a decent amount up in the mountains! So, I busted out my FAVORITE winter hat, my Hawkeye hat; put my Shakeo in my FAVORITE shaker cup, the 365-er bottle I received for having Shakeology 12 consecutive months; and wore my FAVORITE sweatshirt, Humanity is my race. Love is my religion. Peace is my weapon. Clearly, it's going to be a GOOD day! {plus, it's supposed to warm up to the low 50's by the afternoon! But... there's another storm moving in like tomorrow. 😂👍🏼💜}
#happyhumpday🐫  #thejawsofsteel #almondlatte #subwayserenade and #aktinmotion intensive class with @theannakaiser that rocked my world...and it's not even 10am.  #ilovenewyork #livewithintention