Which colour would you ? Our colour Wizards can formulate anything you desire! || From Pastel subtle - To Bold 🎨 #livealittle#havefun#temporaryhaircolor @cathy_oscaroscarstkilda_ @delon_oscaroscarstkilda @gemma_oscaroscarstkilda @rachael_oscaroscarstkilda @ellie_oscaroscarstkilda @brandho_oscaroscar_stkilda
What inspires you?
Motives are often something we have to dig very deep to understand.
I find that when I'm still and genuinely making an effort to listen, that's when I make the best choices.
We all face challenges and insecurities but if we press pause and admire the little things, we can get perspective. We will never be perfect in our own eyes and in the eyes of those around us- so let that go.
The journey of working to becoming the most authentic version of yourself- is the most rewarding.
I've had some epic health chats lately and I want to honour some of the people who have inspired me.
@leoni.mag @tracyleeflowers @the_glutenfree_guru @halfbakedfoodiee @shan_bozzie @shayleepullella @mimistar93 @mspierab @jayna.rae @kelly_the_earthchild @meg_rich_ @msdaniellarose
Day 4 - #dare2barechallenge
I have been self-conscious and overly so for as long as I can remember. Even though I have overcome this feeling by leaps and bounds, it still comes up now and again.
In the past it was a very negative thing and it always held me back from a lot of things in life because I was always too concerned with what other people thought of me.
I was so timid and soft-spoken. I was so worried what others thought, I never spoke my mind... and what a shame that was, because I have SO much to say.
Fast forward to Buti certification that I decided to attend, BECAUSE it scared the shit out of me. At certification I went into it knowing in the back of my mind that these women were not going to hate on me or judge me. But for some reason I was still struggling with feeling self conscious. We sat in a big circle and we were all supposed to introduce ourselves to the group and I choked up when it was my turn, I was so nervous. I was still holding on to that little self conscious high schooler inside of me. By the end of certification, I got over it and the energy of all the wonderful women around me helped me get in front of that mirror and teach my demo class.
What a beyond beautiful thing to finally overcome one of your greatest fears (getting in front of people to teach) and let go of self conscious feelings.
This picture was from 4 years ago.
I was a shy, closed off and timid girl who constantly worried about what people thought of her.
Now I am a goofy, fun loving Buti Yoga instructor.
Something I never thought I could do.
I would have laughed in someone's face if they said I would be teaching any kind if yoga.
Your wildest dreams and greatest confidence are on the other side of your fear.
Here's to being more courageous and caring less what other's think! ✨🍷🥂✨ @butiyoga @goldenrationutrition #selfconscious#overcome#grow#liveauthentic#livealittle#courage#fuckfear#ivechanged#butiyoga