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It's amazing what a change of attitude can do in just a few short weeks. I have been feeling so positive, strong and blessed lately 🤗 earlier this week my friend asked me about my relationship with my body and it got me thinking. I really love my body. I see working out as an act of self love and self respect. That being said I think there is a lot of beauty in a lot of different body types. I think tall, thin women are beautiful, I think women with full hips and curves are beautiful, I think small women are beautiful, I think full women are beautiful. It's all about doing what you can with what you have. I have learned to appreciate my muscles, while at the same time appreciating the beauty that comes in all different body types. There isn't only one type of way to be beautiful and there isn't only one type of way to be healthy. Keep that in mind and just do you whoever you may be: much love 
#bodygoals #bodypositive #bodypositivity #weightlifting #girlswholift #legs #prep #npcprep #fitnessgirl #fitnessgirl #fit #fitspo #fitfam #workout #workoutmotivation #bikini #bikiniprep #npcbikini #npc #bulk #gains #shoulders #shoulderday #shred #shredded #girlswholift #lift #bodybuilder
It's amazing what a change of attitude can do in just a few short weeks. I have been feeling so positive, strong and blessed lately 🤗 earlier this week my friend asked me about my relationship with my body and it got me thinking. I really love my body. I see working out as an act of self love and self respect. That being said I think there is a lot of beauty in a lot of different body types. I think tall, thin women are beautiful, I think women with full hips and curves are beautiful, I think small women are beautiful, I think full women are beautiful. It's all about doing what you can with what you have. I have learned to appreciate my muscles, while at the same time appreciating the beauty that comes in all different body types. There isn't only one type of way to be beautiful and there isn't only one type of way to be healthy. Keep that in mind and just do you whoever you may be: much love #bodygoals  #bodypositive  #bodypositivity  #weightlifting  #girlswholift  #legs  #prep  #npcprep  #fitnessgirl  #fitnessgirl  #fit  #fitspo  #fitfam  #workout  #workoutmotivation  #bikini  #bikiniprep  #npcbikini  #npc  #bulk  #gains  #shoulders  #shoulderday  #shred  #shredded  #girlswholift  #lift  #bodybuilder 
I always feel so strong after completing chalean extreme. Soon I'll need to look for heavier weights. 
#chaleanextreme #chalenejohnson #fightforit #strong #stronger #weights #catmom #bookworm #crazycatlady #fitcatlady #pushplay #fitwife #fitstepmom #fitwifehappylife #lift
Chest day in the books!

Incline BB Press
Flat BB Press
Dips
Incline DB Press
Incline DB Flys
Incline DB Close Grip Presses 
Flat DB Flys
I haven't benched since last year and it felt good to go back to my old school way of training. I love machines and cables but there's something about the sound of Iron and the bar in your hands that makes you train at a different level.
#bodybuilding #bodybuilding #train #trainer #training #gym #gymlife #gymrat #fit #fitness #fitfam #benchpress #chestday #iron #flex #bodybuildingmotivation #gymmotivation #muscle #muscles #ifbb #npc #lift #lifting #dumbbells
Chest day in the books! Incline BB Press Flat BB Press Dips Incline DB Press Incline DB Flys Incline DB Close Grip Presses Flat DB Flys I haven't benched since last year and it felt good to go back to my old school way of training. I love machines and cables but there's something about the sound of Iron and the bar in your hands that makes you train at a different level. #bodybuilding  #bodybuilding  #train  #trainer  #training  #gym  #gymlife  #gymrat  #fit  #fitness  #fitfam  #benchpress  #chestday  #iron  #flex  #bodybuildingmotivation  #gymmotivation  #muscle  #muscles  #ifbb  #npc  #lift  #lifting  #dumbbells 
Working on my physical as well as my mental. I either choose to be strong and beautiful or weak and self centered. I'm still trying to improve myself, making room for a better path inside of me. #veganbabe #vegan #plantpowered #gym #strength #eatplants #crueltyfree #activist #veganism #bodymodifcation #inked #tattoos #animalactivist #workout #vegains #vegainz #bulkup #plantbasedbabe #lifting #plantbased #weights #lift #fitness #motivateyourself #veganmuscles #muscles #soulsearching #improvement #movingup #stronger
Working on my physical as well as my mental. I either choose to be strong and beautiful or weak and self centered. I'm still trying to improve myself, making room for a better path inside of me. #veganbabe  #vegan  #plantpowered  #gym  #strength  #eatplants  #crueltyfree  #activist  #veganism  #bodymodifcation  #inked  #tattoos  #animalactivist  #workout  #vegains  #vegainz  #bulkup  #plantbasedbabe  #lifting  #plantbased  #weights  #lift  #fitness  #motivateyourself  #veganmuscles  #muscles  #soulsearching  #improvement  #movingup  #stronger 
I've officially committed to do hot yoga for the next 30 days. I would 110% rather be in the gym for an extra hour then stretching but I'm sticking strong to my New Years resolution. Wish me luck! 🙈💪🏼---------------------------------#bodybuilding #lift #love #girlswithmuscle  #humpday #gymlife #fitfam #fitness #photooftheday #npc #npcbikini #picoftheday #iifym #bikinicompetitor #girlswholift #muscle #pittsburghfit #fit #prep #legday #squat #selfiesunday #fitchick #fitlife #progress #progresspic #kamdar #allday #balance #fitspo
I've officially committed to do hot yoga for the next 30 days. I would 110% rather be in the gym for an extra hour then stretching but I'm sticking strong to my New Years resolution. Wish me luck! 🙈💪🏼---------------------------------#bodybuilding  #lift  #love  #girlswithmuscle  #humpday  #gymlife  #fitfam  #fitness  #photooftheday  #npc  #npcbikini  #picoftheday  #iifym  #bikinicompetitor  #girlswholift  #muscle  #pittsburghfit  #fit  #prep  #legday  #squat  #selfiesunday  #fitchick  #fitlife  #progress  #progresspic  #kamdar  #allday  #balance  #fitspo 
Thanks @menshealthmag for the feature!! #menshealthmagazine #gymtime #lift #fitfam #workhardplayhard #nutrition #fuel #lovemylife
Like this if you think Alex should start a fitness account and share all her goodness #fit #bodybuilding #lift #toomanyhashtags #hot
Not sure what this is called but if you want to target your Quads then mix this into your workout💪🏾 🎥 @nobodyisrob 
#alphalete #abs #aesthetics #bodybuilding #fitness #fitfam #gymshark #gains #motivation #inspiration #fitspiration #lift #physique #mensphysique #npc #shredded #transformation #workout #youtube #drake
There are no shortcuts...
It takes time to build a better 🙌🏽 stronger 💪🏽 version of yourself👏🏽☺️
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#fitfam #fitspo #fitbae #fitness #fitgirl #gym #gymbae #gymrat #gymaddict #lift #lifting #althete #train #curves #cutting #shred 👊🏽
The rectus femoris muscle is one of the four quadriceps muscles. It originates on the anterior inferior iliac spine on the pelvis, and inserts of the tibial tuberosity via the quadriceps tendon.  It along with the other 3 quads work to extend the knee, however the "rec fem" is the only one of the group to cross the hip. The crossing of the hip joint allows it to flex the hip and assist in tilting the pelvis anteriorly. It is also one of the primary muscles of walking 
____________________________________________________________________.  Rectus femoris tightness is heavily correlated with lumbopelvic dysfunction. With most people working while seated in a chair, the Gluteus Maximus becomes inhibited. This inhibition can lead to the quads becoming overactive and chronically shortened. This shortening causes lengthening of the hamstring group (often resulting in discomfort in the hamstrings), causing lordosis of the lumbar spine. 
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 Due to the rectus femoris crossing two joints it is the most likely of the quad muscles to become short and tight. A common mistake that is made when attempting to stretch the quads is neglecting the pelvic origin of this muscle. By not posteriorly tilting the pelvis (tucking your tail) the rec fem is not fully lengthened. This common mistake leads most people to overlook their quad tightness when trying to correct postural issues or resolve lower body pain. 
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To best release the Rec Fem start with rolling or some other form of soft tissue work, followed by stretching it by posteriorly tilting the pelvis, extending the hip, and flexing the knee. 
This alone might save your low back one day
#muscle #movement #anatomy #performance #strength #squats #glutes #power #flex #instagood #picoftheday #gains #lift #bro #physique #swole #science #rehab #athlete #results #training #gym #workout #strong #bodybuilding #powerlifting
The rectus femoris muscle is one of the four quadriceps muscles. It originates on the anterior inferior iliac spine on the pelvis, and inserts of the tibial tuberosity via the quadriceps tendon. It along with the other 3 quads work to extend the knee, however the "rec fem" is the only one of the group to cross the hip. The crossing of the hip joint allows it to flex the hip and assist in tilting the pelvis anteriorly. It is also one of the primary muscles of walking ____________________________________________________________________. Rectus femoris tightness is heavily correlated with lumbopelvic dysfunction. With most people working while seated in a chair, the Gluteus Maximus becomes inhibited. This inhibition can lead to the quads becoming overactive and chronically shortened. This shortening causes lengthening of the hamstring group (often resulting in discomfort in the hamstrings), causing lordosis of the lumbar spine. ________________________________________________________ Due to the rectus femoris crossing two joints it is the most likely of the quad muscles to become short and tight. A common mistake that is made when attempting to stretch the quads is neglecting the pelvic origin of this muscle. By not posteriorly tilting the pelvis (tucking your tail) the rec fem is not fully lengthened. This common mistake leads most people to overlook their quad tightness when trying to correct postural issues or resolve lower body pain. ________________________________________________________ To best release the Rec Fem start with rolling or some other form of soft tissue work, followed by stretching it by posteriorly tilting the pelvis, extending the hip, and flexing the knee. This alone might save your low back one day #muscle  #movement  #anatomy  #performance  #strength  #squats  #glutes  #power  #flex  #instagood  #picoftheday  #gains  #lift  #bro  #physique  #swole  #science  #rehab  #athlete  #results  #training  #gym  #workout  #strong  #bodybuilding  #powerlifting 
Ahahahaha hahaha 😂😄😃😅😆😀 #goodone #thatslife #Lift #Pump #bodytransformation #Quotes #qotd
Durability is greater than ability. Remember that. 📸 @stanley_armon1
Durability is greater than ability. Remember that. 📸 @stanley_armon1
Got that new Best Creatine Defined in 😏 This lean muscle definition and hardening product gives you the normal performance benefits of creatine PLUS a specific blend of ingredients to help push nutrients into your muscles for that fuller, more defined look. This product is great for anyone, especially those competing.
Got that new Best Creatine Defined in 😏 This lean muscle definition and hardening product gives you the normal performance benefits of creatine PLUS a specific blend of ingredients to help push nutrients into your muscles for that fuller, more defined look. This product is great for anyone, especially those competing.
Attention all competitors! We have extended the early discounted sign up until March 25th! $50 1 division, $75 2 divisions, and $100 for 3 divisions 💪🏻 From March 25th-29th each division will cost $75. Sign up now at TNTGreatFalls.com! #MightyMoP4P #MightyMoChampionships #TNT #GaspariNutrition
Attention all competitors! We have extended the early discounted sign up until March 25th! $50 1 division, $75 2 divisions, and $100 for 3 divisions 💪🏻 From March 25th-29th each division will cost $75. Sign up now at TNTGreatFalls.com! #MightyMoP4P  #MightyMoChampionships  #TNT  #GaspariNutrition 
#throwbackthursday to my first few months with coach @herford_r_ and the update I sent him this morning. There's about a year and a half between these two photos and body weight is the same. Ignore my sleepy face 🙃 Nowhere near satisfied but far from where I started! #hungry
#throwbackthursday  to my first few months with coach @herford_r_ and the update I sent him this morning. There's about a year and a half between these two photos and body weight is the same. Ignore my sleepy face 🙃 Nowhere near satisfied but far from where I started! #hungry 
Thanks for the free goodies @nlaforher ! The 'Her Multi Performance Chew' in the Strawberry Watermelon flavor tastes amazing! It's full of vitamins and is only 20 cal./chew with .5g of Fat and only 4g of Carbs 💪🏼😍 Now off to kill leg day!
Thanks for the free goodies @nlaforher ! The 'Her Multi Performance Chew' in the Strawberry Watermelon flavor tastes amazing! It's full of vitamins and is only 20 cal./chew with .5g of Fat and only 4g of Carbs 💪🏼😍 Now off to kill leg day!
@buckedupsupps @integritydriven @cellucor @prosupps_llc .
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#soldier #army #daddy #dadbod #gymlife #fitfam #gains #fitness #sober #addiction #instadaily #motivation #physique #lift #aesthetic #biceps #igers #fitspo #swole #bruh #preworkout #beastmode #instagood#workout
Man cannot remake himself without suffering for he is both the marble and the sculptor. .
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@nyc.fitness .
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#fit #fitness #fitlife #fitfam #instafit #instafitness #fitlife #fitguy #fitnessinspiration #fitnessmotivation #fitnesstrainer #nycfitness #nyc #fitguys #motivation #inspiration #lift #cuteguy #aesthetic #aesthetics #bodybuilding #malemodel #workoutmotivation #hotguy #fitnessmodel #weighttraining #fitmen #gymlife #gqstyle #calvinklein
Man cannot remake himself without suffering for he is both the marble and the sculptor. . . . @nyc.fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit  #fitness  #fitlife  #fitfam  #instafit  #instafitness  #fitlife  #fitguy  #fitnessinspiration  #fitnessmotivation  #fitnesstrainer  #nycfitness  #nyc  #fitguys  #motivation  #inspiration  #lift  #cuteguy  #aesthetic  #aesthetics  #bodybuilding  #malemodel  #workoutmotivation  #hotguy  #fitnessmodel  #weighttraining  #fitmen  #gymlife  #gqstyle  #calvinklein 
Clean and jerk @ 38kg . Good sesh this eve with @jody_angharad 🏋🏼👌🏻💪🏽🌸💕😊🏋🏼 .
#cleanandjerk #fitmom #olympiclifting #strongwomen #instafitness #lifting #pumped #girlswholift #crossfit #powerlifting #clean #fitspo #gym #workout #instafit #weights #lift #strong #strongnotskinny #nevergiveup #keepgoing #motivation #loveyourself
Vision without action is daydreaming, actions without vision is a nightmare. 
#gym #fitness #fit #pump #bodybuilding #workhard #training #lift #muscle #grind #flex #fitnessmotivation #gymlife #photoshot #physique #workout #protein #grind #motivation #model #biceps #beastmode #selfie #hustle #work #latenight #savage #athlete #exercise
And then I lifted my goal weight of 200lbs baby 💪Thanks for the encouragement @uvufitness 🙏#lifting #lift #deadlift #training #weightlifting #crosstraining #happy #takecareofyourself #healthy #goals #personaltrainer #ottawa #youcandoit #enjoylife #healthylifestyle #push #crush #girlsthatlift #fitness #fitnessmotivation #fit #fitgirl
Favourite part of the day 😍or maybe not 😭😭😂no carb dinner on rest day! Just some tuna and aspargus 😭😭tomorrow it's time to up macros again 😈😈😁💪🏻#iifym #culturismoportuguês #bodybuilding #fitnessportugal #lift #swoldier #ifbb #npc #ifbbpro #npcbikini #npcfigure #wbff #wbffpro #ifbb #ifbbbikini #physique #ifbbportugal #motivation #workout #alphalete #gymshark #pardomasathletes #bodyengineers #fitspiration #fitnessinspiration #trainhard #grindharder #teampostiga #everforward #bulk #dinner
Favourite part of the day 😍or maybe not 😭😭😂no carb dinner on rest day! Just some tuna and aspargus 😭😭tomorrow it's time to up macros again 😈😈😁💪🏻#iifym  #culturismoportuguês  #bodybuilding  #fitnessportugal  #lift  #swoldier  #ifbb  #npc  #ifbbpro  #npcbikini  #npcfigure  #wbff  #wbffpro  #ifbb  #ifbbbikini  #physique  #ifbbportugal  #motivation  #workout  #alphalete  #gymshark  #pardomasathletes  #bodyengineers  #fitspiration  #fitnessinspiration  #trainhard  #grindharder  #teampostiga  #everforward  #bulk  #dinner 
Find your zen on forgotten way. ________________________________
---> Najlepšie oblečenie z merino vlny nájdeš  na
http://www.sn-supernatural.sk/
Discount voucher 50%:
SNJOGABATIC2016
Platný do 20.4.2017
🙃🙃🙃 #workouts #streetworkout #calisthenics #handbalance #crossfit #bodyweight #yogalove #yogalife #fit #fitness #lift #trainhard #training #handbalancing #muscle #parkourlife #yogaeverywhere #barstylerz #handstand #yogapants #handstands #freerun #strenght #handstandeveryday #healthylifestyle #fitnessmotivation #calisthenic #workouttime #fitbody #yoga
Find your zen on forgotten way. ________________________________ ---> Najlepšie oblečenie z merino vlny nájdeš na http://www.sn-supernatural.sk/ Discount voucher 50%: SNJOGABATIC2016 Platný do 20.4.2017 🙃🙃🙃 #workouts  #streetworkout  #calisthenics  #handbalance  #crossfit  #bodyweight  #yogalove  #yogalife  #fit  #fitness  #lift  #trainhard  #training  #handbalancing  #muscle  #parkourlife  #yogaeverywhere  #barstylerz  #handstand  #yogapants  #handstands  #freerun  #strenght  #handstandeveryday  #healthylifestyle  #fitnessmotivation  #calisthenic  #workouttime  #fitbody  #yoga 
Random posing practice. I don't practice posing enough and it definitely shows (so I definitely need a coach). Still undecided between starting out with either Classic or men's physique. 🎥: @cchin7.fit
Random posing practice. I don't practice posing enough and it definitely shows (so I definitely need a coach). Still undecided between starting out with either Classic or men's physique. 🎥: @cchin7.fit
The lighting in the basement is poor, but our workout was strong!  Never a bad workout as long as you get it done! #sweat #fit #fitness #challenge #strong #muscle #lift #sagi #arms #cardio #core #lifestyle #healthy #fitcouple #goals #strongwomen #strength #power
I will be crushing an entire pizza by myself after this workout. @rollie_garrett #lift #pizzalover #legdayturnedtoarms #getit
Got to work on thickness...its just me against me. Knowing there is a weakness I have to improve is what keeps me going and pushing harder than before. Let c what we can do..#flexfriday#backsession#gym#transformation#transformed#Shredded#gymislife#gyming#bodybulderslife#bodybuilder#classicphysique#posing#keeplifting#lift#birecial#Ghanaian#Belarusian#healthlife#healthylifestyle#goldenasthetics#goldenera
#TBT to playing volleyball in beach and grass tournaments all summer long.  Time to lean up so I can maybe jump half that high again. 🏐☀️
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#Surge #SurgeActive #SurgeSupplements #SurgeNation #SurgeFam #SurgeShots #SurgeLifestyle #performance 
#Energy #Healthy #Fitfam #Family #Sweat #Aminos #Trainhard #Motivation #Better #Fitnessaddict #Goals #Focus #Lift #Squat  #SoCal #Volleyball #newport #ucirvine
Get out there and go get it!!...💯
Get out there and go get it!!...💯
Ты #знаешь , что #ты  с настоящими друзьями, когда они #поднимают , #поощряют  #корректируют и потом подстегивают тебя. #друг #друзья #дружба #настоящиедрузья #friend #friends #friendship #truefriends #lift #encourage #correct #spur
The day we stop learning, we stop growing!! Time to sharpen my skills with some of the best in the fitness industry. Stay tuned...#MAKEITHAPPEN
The day we stop learning, we stop growing!! Time to sharpen my skills with some of the best in the fitness industry. Stay tuned...#MAKEITHAPPEN 
Leg day, when all four cheeks are red, sweaty and swole all the way.  Earning my smile and my glutes in today's slay! Happiness in squat gains all the way ☺😃🍑🍑💪🏻
#legday #slay #traininsane #happiness #hardwork #dedicated #squats #gains #deadlift #legpress #legcurls #sweat #gym #gymlife #girlsthatlift #swole #gymmotivation #inspire #lift #bodybuilding #bodysculpting #strength #pride #glutes #smile #positivevibes #muscle #beautyandthebeast #beastmode #fattofit
Leg day, when all four cheeks are red, sweaty and swole all the way. Earning my smile and my glutes in today's slay! Happiness in squat gains all the way ☺😃🍑🍑💪🏻 #legday  #slay  #traininsane  #happiness  #hardwork  #dedicated  #squats  #gains  #deadlift  #legpress  #legcurls  #sweat  #gym  #gymlife  #girlsthatlift  #swole  #gymmotivation  #inspire  #lift  #bodybuilding  #bodysculpting  #strength  #pride  #glutes  #smile  #positivevibes  #muscle  #beautyandthebeast  #beastmode  #fattofit 
Kafama uçak sıkar giderim ✈️😂
Kafama uçak sıkar giderim ✈️😂
About to put down this pre workout meal before hamstring day. This #musclepharm White Chocolate Raspberry looks too good right now.

#IamPhyzeek
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #gym #gains #athlete #lift #diet #nutrition #weights #motivation #inspiration #workout #train #training #muscle #weightloss #aesthetics#fitfam #beastmode #muscles#bodybuildingmotivation#wastatenatural#wnbf
Home made burger with humus
Home made burger with humus
Sneak peak on the t-shirts! More colours available next week 🔥💪#VA #earnyourvision
Sneak peak on the t-shirts! More colours available next week 🔥💪#VA  #earnyourvision 
Do you want to become a sponsored athlete? Fitness Fabric are now taking applications ready for the April launch. Apply via the link in our bio and follow @fitnessfabric!
Do you want to become a sponsored athlete? Fitness Fabric are now taking applications ready for the April launch. Apply via the link in our bio and follow @fitnessfabric!
A bare faced slightly tired and basically gubbed selfie but I smashed my gym session tonight annnnd I can see the tiniest shape change in my arms.  Week 2 day 1 of transform by dymatise.  Haven't seen a shape in my arms since I had kids.  10 years that's been folks.  10 years lol.  So I will take this and now myself off to bed. #gym #myprotein #bodygoals #bodybuilding #alternative #dymatize #alternative #tattooedgirls #inkedgirls #bodyconfident #bodypositive #bodyconfidence #altgirls #tatts #weightloss #gymgear #happy #change #transformation #fitspo #fitspiration #weights #lift #lifestylechange #vegetarian
A bare faced slightly tired and basically gubbed selfie but I smashed my gym session tonight annnnd I can see the tiniest shape change in my arms. Week 2 day 1 of transform by dymatise. Haven't seen a shape in my arms since I had kids. 10 years that's been folks. 10 years lol. So I will take this and now myself off to bed. #gym  #myprotein  #bodygoals  #bodybuilding  #alternative  #dymatize  #alternative  #tattooedgirls  #inkedgirls  #bodyconfident  #bodypositive  #bodyconfidence  #altgirls  #tatts  #weightloss  #gymgear  #happy  #change  #transformation  #fitspo  #fitspiration  #weights  #lift  #lifestylechange  #vegetarian 
Just an appreciation post to the best coach in the city @gcoopfitness . Who would've thought I could achieve all this in under 5 months. And like I said before, WE'RE NOT DONE!!!!
#rocfit
Just an appreciation post to the best coach in the city @gcoopfitness . Who would've thought I could achieve all this in under 5 months. And like I said before, WE'RE NOT DONE!!!! #rocfit 
Giving it a go for my 300 workout.#sweetsweat #gym #fitness #fit #lift
New upper body super set! Such a great burnout for the bis, tris, and shoulders. Took a 1 minute rest between sets and did 3 sets total 🔥🔥🔥
#fitfam #fit #girlswholift #upperbody #upperbodywork #gains #lift #muscles #healthy #itsalmostfridaytho #grinding #happy
Short but effective Tricep workout
Short but effective Tricep workout
Row row row the boat 😊😉 Hvorfor pokker smækker du ikke bare nogle kg på og trækker igennem??
Fordi jeg træner Rhomboideus mullerne, som trækker skulderbladene sammen. Derfor ser det for mange nok temmelig "mærkeligt" ud 😉😉 #personligtræner #vægttab #fitfamdk #fitfam #fitspo #fitness #fitlife #workout #fit #justdoit #nerd #success #bodybuilding #fitspiration #fitnessmotivation #motivation #dedication #inspiration #gym #gymlife #exercise #training #muscle #lift #weightloss #instafit #ink #tattoos #personaltrainer #Buhlfitnessdk
Row row row the boat 😊😉 Hvorfor pokker smækker du ikke bare nogle kg på og trækker igennem?? Fordi jeg træner Rhomboideus mullerne, som trækker skulderbladene sammen. Derfor ser det for mange nok temmelig "mærkeligt" ud 😉😉 #personligtræner  #vægttab  #fitfamdk  #fitfam  #fitspo  #fitness  #fitlife  #workout  #fit  #justdoit  #nerd  #success  #bodybuilding  #fitspiration  #fitnessmotivation  #motivation  #dedication  #inspiration  #gym  #gymlife  #exercise  #training  #muscle  #lift  #weightloss  #instafit  #ink  #tattoos  #personaltrainer  #Buhlfitnessdk 
O. M. G. 😍😍😍😍😍😍😍🤤🤤🤤🤤🤤🤤🤤🤤🤤
Happy #thrustingthirstday!! .
#Repost @jonaesthetics with @repostapp
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"Wit beyond measure is man’s greatest treasure." -Rowena Ravenclaw
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#workout #fitness #motivation #boy #model #hot #lift #2017 #armworkout #cute #sexyboy #blonde #gay #gym #gymlife #fit #fitnessmodel #modelagency #california #picoftheday #selfie #photography #likeforlike #followme #iphone #bedtime #muscle #harrypotter
O. M. G. 😍😍😍😍😍😍😍🤤🤤🤤🤤🤤🤤🤤🤤🤤 Happy #thrustingthirstday !! . #Repost  @jonaesthetics with @repostapp ・・・ "Wit beyond measure is man’s greatest treasure." -Rowena Ravenclaw • • • • • • • • #workout  #fitness  #motivation  #boy  #model  #hot  #lift  #2017  #armworkout  #cute  #sexyboy  #blonde  #gay  #gym  #gymlife  #fit  #fitnessmodel  #modelagency  #california  #picoftheday  #selfie  #photography  #likeforlike  #followme  #iphone  #bedtime  #muscle  #harrypotter 
There's always a difference. I am starting to see that with my work and way of life. Noticing how putting my wellness and health on hold while I "get things done," only leads to the deterioration of my overall well-being. Learning to understand the complexities of my choices and where that leads too, I am seeing how I can improve myself without having to "grind" it out in a nonsensical form. 
Always adapt, improve, and understand what it is you want to do. There's always room to learn and love. 🙌🏽
There's always a difference. I am starting to see that with my work and way of life. Noticing how putting my wellness and health on hold while I "get things done," only leads to the deterioration of my overall well-being. Learning to understand the complexities of my choices and where that leads too, I am seeing how I can improve myself without having to "grind" it out in a nonsensical form. Always adapt, improve, and understand what it is you want to do. There's always room to learn and love. 🙌🏽
Beast mode always! But where is the beauty???? 🤔😎👍👌🔥 #beast #beastmode #lift #train #gym #lift #aesthetics #gymeme #bodybuilding #physique #humor #focus #determination #weights #beforedates #results #fitnessmotivation #fitfam #muscle #flex #gains #gymisbae
Creepin up on intermediate levels lifts 💪 and yeah I lift to stripper music 😂#lift#pump#workout#getit