What an incredibly fab Sunday with an incredibly fab trio @elishajasmineking + co. 🤘❤ Mandurah is such a beautiful place, I'm so so lucky to live here. I have nearly been here three years already! Finally got to check out the @sacredearthsanctuary markers and they were excellent. Got myself a bloody ripper quilt cover and pillow case set. Will most likely post it on my snap later when I put it on 😍 snap: caityjanee
Shout out to our first 100 Club members. We've been open since the end of November and these three have been to 100 sessions. If that's not an effort that deserves celebrating, we don't know what is.
Can we have a cheer for Dan, Elaina, and Karen for their epic achievement?
-Coach Col's Weekend Training Tip-
Rep speed!!! If you always do explosive reps you won't often 'feel' the muscle and don't have muscle in time under tension. However, explosive reps can recruit more fast twitch muscle fibres. And fast twitch muscle fibres have the most potential for growth. Try to mix up your rep speed. Either from exercise to exercise, set to set or as in this video- two slow reps followed by two faster reps, then two more slow and two more fast reps.
For more training ideas and motivation towards your goals book a Personal Training session this week in The Pit. Join the Pit Community.
FIGHT STEREOTYPES AND PERSUE YOUR PASSION! Nothing will hold you back from achieving your goals like conforming to other peoples ideals. Don't limit yourself by other people's small thinking. Nobody epitomises this more than @hideyamagishi who I was lucky lucky enough to meet at the fitness show. The first Japanese bodybuilder to compete at the Mr Olympia, proving that this was possible. Trust yourself and work hard and you can push beyond what other people think is impossible. #bodybuilding#goals#workhard#passion#believe
Best recommendations for weight belts...? My current one is now too big, my waist has kept getting smaller post comp whilst my strength and weight is going up. Admittedly it's not a bad problem to have but getting a bit loose. 🙂🏋🏽