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Another day, another reason to lift heaver, run further and eat better.
Another day, another reason to lift heaver, run further and eat better.
Last nights session.
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Squats 55kg for three sets of three - i thought i had Paused for a lot longer than i actually had 😂
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SLDL - 75kg fir one then 65 for three sets of 5. These weren't as tight as usual but they still felt really good! 
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Bench 32.5kg for three sets of 8. Suuuper grindy. Bench needs to click. It hasn't clicked yet 😣. __
And bonus "Ben come look my chalk looks like a heart" he said it looked like a Butt... 😐😐😣. And lol press for lolz because everybody else was doing it (mainly Ben to be fair) 
#bench #deadlift #squat #lift #gymlife #graspfit #work #fatloss #powerlifting #girlswholift #girlswhopowerlift #GWPL #girlswithink #strong
Last nights session. _ Squats 55kg for three sets of three - i thought i had Paused for a lot longer than i actually had 😂 _ SLDL - 75kg fir one then 65 for three sets of 5. These weren't as tight as usual but they still felt really good! _ Bench 32.5kg for three sets of 8. Suuuper grindy. Bench needs to click. It hasn't clicked yet 😣. __ And bonus "Ben come look my chalk looks like a heart" he said it looked like a Butt... 😐😐😣. And lol press for lolz because everybody else was doing it (mainly Ben to be fair) #bench  #deadlift  #squat  #lift  #gymlife  #graspfit  #work  #fatloss  #powerlifting  #girlswholift  #girlswhopowerlift  #GWPL  #girlswithink  #strong 
2:16AM || ....because these calories are not going to burn themselves...
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2:16AM || ....because these calories are not going to burn themselves... . . . . . . . . . . . . . . . . . . . . . . . .
Morning gym session smashed 👌
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. "You get back what you put in"
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#fitness #fit #fitspo #gymlife #gym #gains #lift #fitforlife #fitnessaddict #irishfitfam #fitfan #fitfam #motivation #training #trainhard #liftheavy #tattoos #photo #photography #quotes #pic #instablogger #insta
475x3x3 off 3.4" deficit (3rd set shown). Lifts all still going up only because of my massive surplus of calories i have been taking in but thats got to change soon. I haven't deadlifted without a deficit in about 6 weeks so hopefully it doesn't mess with my leverages but rather improve them. #squat #bench #deadlift #powerlifting #bodybuilding #weightlifting #fit #fitness #gym #gymtime #lift #lifting #training #train #gains
This treatment, demonstrated here by @chenotpalace is incredible. @kloodos supply the same technology for discerning premium spas. #Repost @carolinemariechenot (@get_repost)
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#chenot #barvikha #moscow #treatyourself #beauty #spa #professionalspa #premiumspa #medispa #drainage #firm #lift #detox
OK COMPUTER 20年前か~
名盤だ。#Lift 名曲
#OKNOTOK #OKCOMPUTER #RADIOHEAD
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Use promo code: "FOR50" to get $50 off your next lyft ride, check my bio if you're interesting in driving for Lyft!  #lyft #lyftpromo #lyftpromocode #lyftride #lyftpromotioncode #lyftla #lyftsf #lyftlasvegas #lyftbakersfield #ballagio #ariacasino #aria #ballagiofountian #cesarpalace #lyftny #lyftnewyork #lyftoc #lyftdc #lyftatl #lyftatlanta #lyftcode #liftpromo #liftpromocode #lift #lyfthouston #lyftaustin #lyftcoupon #lyftcouponcode
Use promo code: "FOR50" to get $50 off your next lyft ride, check my bio if you're interesting in driving for Lyft!  #lyft #lyftpromo #lyftpromocode #lyftride #lyftpromotioncode #lyftla #lyftsf #lyftlasvegas #lyftbakersfield #ballagio #ariacasino #aria #ballagiofountian #cesarpalace #lyftny #lyftnewyork #lyftoc #lyftdc #lyftatl #lyftatlanta #lyftcode #liftpromo #liftpromocode #lift #lyfthouston #lyftaustin #lyftcoupon #lyftcouponcode
Want to try my leg workout from yesterday... trust me it's a good'n I'm so sore today 😅
Warm up with 4 sets of 10 reps on the leg extension machine, followed by...
4 x 12 reps wide leg smith machine squat.
4 x 12 reps (each leg) smith machine lunges.
Super set 4 x 10-12 reps on the Hack squat machine straight into 4 x 8-10 partial/half reps (this kills)
Finish on 4 x 14-16 reps on the squat press or leg press machine.
💪🏼💙✌🏼Your booty will hate me tomorrow but thank me in the end! Haha! Fuelled by @myproteinuk Training at @fusion_fitness_leeds_certified 
#fitfam #fitspo #fitness #gainz #workout #getfit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpack #muscle #strong #lift #weights #weightloss #aesthetic #squad #motivation #personaltrainer #eatclean #healthy #diet
Want to try my leg workout from yesterday... trust me it's a good'n I'm so sore today 😅 Warm up with 4 sets of 10 reps on the leg extension machine, followed by... 4 x 12 reps wide leg smith machine squat. 4 x 12 reps (each leg) smith machine lunges. Super set 4 x 10-12 reps on the Hack squat machine straight into 4 x 8-10 partial/half reps (this kills) Finish on 4 x 14-16 reps on the squat press or leg press machine. 💪🏼💙✌🏼Your booty will hate me tomorrow but thank me in the end! Haha! Fuelled by @myproteinuk Training at @fusion_fitness_leeds_certified #fitfam  #fitspo  #fitness  #gainz  #workout  #getfit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpack  #muscle  #strong  #lift  #weights  #weightloss  #aesthetic  #squad  #motivation  #personaltrainer  #eatclean  #healthy  #diet 
Demain, j'aurais le plaisir de participer au Mémorial Decottignies, à Comines. 
C'est un tournoi international sur invitation où je ferais partie de l'équipe des Hauts de France, avec @vince_lifters @nb_haltero et Alexis Jerome.
2 gars de mon club participeront aussi en équipe du Pas de Calais cette fois-ci : @nico_dlpc et Cedric Buzelin.
À vos barres 🏋😁 #snatch #clean #cleanandjerk #weightlifting #haltero #halterophilie #power #powerlifting #lift  #squat #bench #deadlift #muscu #musculation #crossfit #crossfitgames #bodybuilding #sp #superphysique #teamshape #shape #fromhumantogod #fitfam #trainhard #eleiko #strongman #work #fitfrenchies #fitness #motivation
Demain, j'aurais le plaisir de participer au Mémorial Decottignies, à Comines. C'est un tournoi international sur invitation où je ferais partie de l'équipe des Hauts de France, avec @vince_lifters @nb_haltero et Alexis Jerome. 2 gars de mon club participeront aussi en équipe du Pas de Calais cette fois-ci : @nico_dlpc et Cedric Buzelin. À vos barres 🏋😁 #snatch  #clean  #cleanandjerk  #weightlifting  #haltero  #halterophilie  #power  #powerlifting  #lift  #squat  #bench  #deadlift  #muscu  #musculation  #crossfit  #crossfitgames  #bodybuilding  #sp  #superphysique  #teamshape  #shape  #fromhumantogod  #fitfam  #trainhard  #eleiko  #strongman  #work  #fitfrenchies  #fitness  #motivation 
Use promo code: "FOR50" to get $50 off your next lyft ride, check my bio if you're interesting in driving for Lyft!  #lyft #lyftpromo #lyftpromocode #lyftride #lyftpromotioncode #lyftla #lyftsf #lyftlasvegas #lyftbakersfield #ballagio #ariacasino #aria #ballagiofountian #cesarpalace #lyftny #lyftnewyork #lyftoc #lyftdc #lyftatl #lyftatlanta #lyftcode #liftpromo #liftpromocode #lift #lyfthouston #lyftaustin #lyftcoupon #lyftcouponcode
Use promo code: "FOR50" to get $50 off your next lyft ride, check my bio if you're interesting in driving for Lyft!  #lyft #lyftpromo #lyftpromocode #lyftride #lyftpromotioncode #lyftla #lyftsf #lyftlasvegas #lyftbakersfield #ballagio #ariacasino #aria #ballagiofountian #cesarpalace #lyftny #lyftnewyork #lyftoc #lyftdc #lyftatl #lyftatlanta #lyftcode #liftpromo #liftpromocode #lift #lyfthouston #lyftaustin #lyftcoupon #lyftcouponcode
Use promo code: "FOR50" to get $50 off your next lyft ride, check my bio if you're interesting in driving for Lyft!  #lyft #lyftpromo #lyftpromocode #lyftride #lyftpromotioncode #lyftla #lyftsf #lyftlasvegas #lyftbakersfield #ballagio #ariacasino #aria #ballagiofountian #cesarpalace #lyftny #lyftnewyork #lyftoc #lyftdc #lyftatl #lyftatlanta #lyftcode #liftpromo #liftpromocode #lift #lyfthouston #lyftaustin #lyftcoupon #lyftcouponcode
❣Kurzes Update❣
Es kommt immer mehr Form rein 😍JUHU. Noch bisschen mit dem Kfa runter und dann denke ich, passts 😊
Allerdings muss ich nun für paar Tage mein Schulter Training aussetzen, weil ich mir gestern mies weh getan habe 😝 irgendwas habe ich mit meinen Rotatoren angestellt ☠ tut auf jeden Fall mies weh 🤷 •
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#girl #gym #gymbunny #gymbabe #fitnesslover #fitnessbabe #fitnessmotivation #muscle #body #healthy #musclegrow #fitness #bodygoals #girlswholift #love #shredded #aesthetic #squat #motivation #getfit #lovesport #lift #gainz #progress #fitnessmodel #bodybuilding #training #athletic #squats
❣Kurzes Update❣ Es kommt immer mehr Form rein 😍JUHU. Noch bisschen mit dem Kfa runter und dann denke ich, passts 😊 Allerdings muss ich nun für paar Tage mein Schulter Training aussetzen, weil ich mir gestern mies weh getan habe 😝 irgendwas habe ich mit meinen Rotatoren angestellt ☠ tut auf jeden Fall mies weh 🤷 • • • #girl  #gym  #gymbunny  #gymbabe  #fitnesslover  #fitnessbabe  #fitnessmotivation  #muscle  #body  #healthy  #musclegrow  #fitness  #bodygoals  #girlswholift  #love  #shredded  #aesthetic  #squat  #motivation  #getfit  #lovesport  #lift  #gainz  #progress  #fitnessmodel  #bodybuilding  #training  #athletic  #squats 
Follow him. @mr.gbsb 
@mr.gbsb 
@mr.gbsb | I cut down from 5 meals to 4 and started timing my eating. I feel alot better after workouts and I'm leaning out . Be smart with your food choices, your body's gonna show it all good or bad.

#GBSB #GBSBmoves 
_____________________________________________________  #Getfit #Gains #SizeUpp #Lift #Swoll #Gainsco #GBSB #Train #Fit #Fitness #fitfam #liveit #Biggerisbetter #Big #heavy #weLift #webeast #veins #weights #letsgetbigger #savageasfuk #builtmybody #neverbigenough #fuark #King #Getbigstaybig #Repost @mr.gbsb with @insta.save.repost • • •
Follow him. @mr.gbsb @mr.gbsb @mr.gbsb | I cut down from 5 meals to 4 and started timing my eating. I feel alot better after workouts and I'm leaning out . Be smart with your food choices, your body's gonna show it all good or bad. #GBSB  #GBSBmoves  _____________________________________________________ #Getfit  #Gains  #SizeUpp  #Lift  #Swoll  #Gainsco  #GBSB  #Train  #Fit  #Fitness  #fitfam  #liveit  #Biggerisbetter  #Big  #heavy  #weLift  #webeast  #veins  #weights  #letsgetbigger  #savageasfuk  #builtmybody  #neverbigenough  #fuark  #King  #Getbigstaybig  #Repost  @mr.gbsb with @insta.save.repost • • •
From day night weights @fitnessdonedifferent
From day night weights @fitnessdonedifferent
Miss it 😔
Come si dice... "donna al volante pericolo costante" 😂🙈🏎
#gym #workout #fitgirl #instaselfie #restforzati #mannaggia #missit #passion #iifym #iifymgirls #loveit #bodybuilding #preplife #cut #cutting #bb #fit #fitness #gymlover #lift #girlthatlift #criliftava
Chest training :
➡️ BB incline bench press 6-8reps 3-4s eccentric 1s iso ➡️ chest press 10reps 3s iso ➡️ Dips machine / cable flys 10-12reps ➡️ Incline bench cable flys 10reps 2s iso 3s eccentric 
#ProjectBully
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@hyacine_nassir
@granitesupplementseu
@ironrebeleurope 
#TeamNassir 
#ironrebelstrong #Bodybuilding #Bodybuildingmotivation
#teamshape #ifbb #lift #fit #muscles #training #aesthetic #fitfam #progress #pic #Igfit #men #abs #food #fitfrenchie #gym #Igfitness #gymlife #fitlife #instapic #shape  #instafit
Chest training : ➡️ BB incline bench press 6-8reps 3-4s eccentric 1s iso ➡️ chest press 10reps 3s iso ➡️ Dips machine / cable flys 10-12reps ➡️ Incline bench cable flys 10reps 2s iso 3s eccentric #ProjectBully  -------------------------------------------------------------- @hyacine_nassir @granitesupplementseu @ironrebeleurope #TeamNassir  #ironrebelstrong  #Bodybuilding  #Bodybuildingmotivation  #teamshape  #ifbb  #lift  #fit  #muscles  #training  #aesthetic  #fitfam  #progress  #pic  #Igfit  #men  #abs  #food  #fitfrenchie  #gym  #Igfitness  #gymlife  #fitlife  #instapic  #shape   #instafit 
Preppin' the Christmas hams •  #quads #legs #muscle #thigh #gym #gains #training #fitspo #instafit #selfie #lift #grow #please #summer #london
Listo por hoy💪🏻💪🏻💪🏻💪🏻 bien de hombroooos 🍈🍈🍈.
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Dieta y entreno ➡️ @pmteam.es .
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#fit #fitness #fitfam #fitspo #fitlife #fitfood #fitgirl #health #salud #fitnessfood #fitnessgirl #fitnessmodel #fitnessaddict #motivation #lift #strong #stronger #comidasana #comidasaludable #girlswholift  #viciaosdelfitness #pmteam #petermartin #petermartinlpteam
👑I CANT STRESS ENOUGH HOW APPRECIATIVE WE ARE OF EVERYONE WHO HAS WORE, POSTED OR HAD ANYTHING TO DO WITH "PF" OVER THE YEARS! INCREDIBLY GREATFUL!! #STAYFOOLISHSTAYHUNGRY
👑I CANT STRESS ENOUGH HOW APPRECIATIVE WE ARE OF EVERYONE WHO HAS WORE, POSTED OR HAD ANYTHING TO DO WITH "PF" OVER THE YEARS! INCREDIBLY GREATFUL!! #STAYFOOLISHSTAYHUNGRY 
'On That Early A.M. Grind' 🙌🏽💪🏽 - - 
Awesome early sessions with @matts3adagency and @rhydbowphill in full-on Beastmode this morning! Well done boys! Great stuff! 😉💪🏽 - - 
#beastmode #workout  #fitness  #boxing #crossfit #Hiit #hardwork #nopainnogain #nevergiveup #muscle #motivation #inspiration #fitness #fitfam #fitspo #instafit #instafitness #igfitness #exercise #eatclean #trainhard #workhard #run  #squat #lift #live #love #behappy
'On That Early A.M. Grind' 🙌🏽💪🏽 - - Awesome early sessions with @matts3adagency and @rhydbowphill in full-on Beastmode this morning! Well done boys! Great stuff! 😉💪🏽 - - #beastmode  #workout  #fitness  #boxing  #crossfit  #Hiit  #hardwork  #nopainnogain  #nevergiveup  #muscle  #motivation  #inspiration  #fitness  #fitfam  #fitspo  #instafit  #instafitness  #igfitness  #exercise  #eatclean  #trainhard  #workhard  #run  #squat  #lift  #live  #love  #behappy 
The guys finished this mornings session hitting the prowler! 
#ThePTCentre 
#Prowler
💯💯👏🏾👇🏾👍🏾Check it out! The one & only super star ⭐️Trainer : Gunnar Peterson (yes, yes! ) shaking up his upper body workouts on Power Plate 💪🏽💦
Guys! Don’t let the red & white of Power Vibe Studio fool you - this is hardcore!
#PowerPlate is not a new fad ! Top athletes & everyday sports enthusiasts have been using it for the past 20 years! 💯💯👏🏾👇🏾👍🏾🙏🏾🙅 TRY US FOR FREE we have 2 branches
☝🏽Westlands
✌🏽Kitisuru
Email info@powervibestudio.com NOW 👏🏽 #personaltrainer #fitness  #goals  #gym #instafit  #strength #leanmuscles #health  #fitspiration #weightloss #gains #workout #abs 
#healthyliving  #fitfam  #core #crossfit #musculation  #bodybuildingmotivation  #fitmum #bbg 👊🏾💯💪🏾 #fitgirl  #fitnessgirl  #lift 👊🏾💪🏾💯 # 🏋🏽🏋🏽 #wonderman 👊🏾💪🏾💪🏾#strengthtraining 
Power Vibe Studio💪💦 + Balanced Diet 🍌🍉🍗🍆🍝🍜+Rest💤+Time ⌚⏰= RESULTS💥💥!
💯💯👏🏾👇🏾👍🏾Check it out! The one & only super star ⭐️Trainer : Gunnar Peterson (yes, yes! ) shaking up his upper body workouts on Power Plate 💪🏽💦 Guys! Don’t let the red & white of Power Vibe Studio fool you - this is hardcore! #PowerPlate  is not a new fad ! Top athletes & everyday sports enthusiasts have been using it for the past 20 years! 💯💯👏🏾👇🏾👍🏾🙏🏾🙅 TRY US FOR FREE we have 2 branches ☝🏽Westlands ✌🏽Kitisuru Email info@powervibestudio.com NOW 👏🏽 #personaltrainer  #fitness  #goals  #gym  #instafit  #strength  #leanmuscles  #health  #fitspiration  #weightloss  #gains  #workout  #abs  #healthyliving  #fitfam  #core  #crossfit  #musculation  #bodybuildingmotivation  #fitmum  #bbg  👊🏾💯💪🏾 #fitgirl  #fitnessgirl  #lift  👊🏾💪🏾💯 # 🏋🏽🏋🏽 #wonderman  👊🏾💪🏾💪🏾#strengthtraining  Power Vibe Studio💪💦 + Balanced Diet 🍌🍉🍗🍆🍝🍜+Rest💤+Time ⌚⏰= RESULTS💥💥!
Happy FriYAY from myself and everyone at @fitnessgurls 🤗
I'm aware I've been a little MIA with social media at the moment.. Sometimes life gets on top of you and that's okay!! But I want to know what you guys want from me?! Videos, motivation, selfies, physique updates, doggie pictures, recipes?! Everyone is so good to me and I appreciate the endless support, SO.. what do you guys want to see?! ------------------------------------------------------
Remember, I also have a second account @missamy_quine which is mainly photoshoot content ☺️😘
Happy FriYAY from myself and everyone at @fitnessgurls 🤗 I'm aware I've been a little MIA with social media at the moment.. Sometimes life gets on top of you and that's okay!! But I want to know what you guys want from me?! Videos, motivation, selfies, physique updates, doggie pictures, recipes?! Everyone is so good to me and I appreciate the endless support, SO.. what do you guys want to see?! ------------------------------------------------------ Remember, I also have a second account @missamy_quine which is mainly photoshoot content ☺️😘
REPOST // @luke_radninja
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Friday motivation on point ✔️👌🏼
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OUR EOFY SALE IS STILL ON !!
▫️Buy 2 items; recieve 10% OFF
▫️Buy 3 items; recieve 20% OFF
▫️Buy 4 items or more; recieve 25% OFF
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#supplementmart #suppmart #teamsupplementmart #teamsuppmart #friday #friyay #tgif #eofy #eofys #sale #supplements #health #healthy #healthfoods #nutrition #gym #abs #fit #fitness #fitspo #fitfam #lift #fitchicks #laugh #meme #funny #smile #doyoueven #muscle
REPOST // @luke_radninja .... Friday motivation on point ✔️👌🏼 .... OUR EOFY SALE IS STILL ON !! ▫️Buy 2 items; recieve 10% OFF ▫️Buy 3 items; recieve 20% OFF ▫️Buy 4 items or more; recieve 25% OFF ▫️50% OFF @gnclivewell vitamins ▫️30% OFF apparel .... #supplementmart  #suppmart  #teamsupplementmart  #teamsuppmart  #friday  #friyay  #tgif  #eofy  #eofys  #sale  #supplements  #health  #healthy  #healthfoods  #nutrition  #gym  #abs  #fit  #fitness  #fitspo  #fitfam  #lift  #fitchicks  #laugh  #meme  #funny  #smile  #doyoueven  #muscle 
Rise Above The Rest 💯
Rise Above The Rest 💯
Well this marks the end of what was my second time to Iceland. My love and passion will always be strong and I will never fault away from my roots here. The meaning of what Iceland is to me cannot be explained but I am excited to get home to my love, Olympia plans and ... My gym! -
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#home #trainhard #traveliceland #icelandicroots #iceland #prep #preponvacation #diet #nutrition #biceps #bikini #bikiniprep #mrolympia2017 #bikinicompetitor #gym #goodlife #lift #shredded #gains #glutes #legs #abs #core #shoulders #delts #fit #fitnessmotivation #fitness #health
Well this marks the end of what was my second time to Iceland. My love and passion will always be strong and I will never fault away from my roots here. The meaning of what Iceland is to me cannot be explained but I am excited to get home to my love, Olympia plans and ... My gym! - - - #home  #trainhard  #traveliceland  #icelandicroots  #iceland  #prep  #preponvacation  #diet  #nutrition  #biceps  #bikini  #bikiniprep  #mrolympia2017  #bikinicompetitor  #gym  #goodlife  #lift  #shredded  #gains  #glutes  #legs  #abs  #core  #shoulders  #delts  #fit  #fitnessmotivation  #fitness  #health 
What's better than one gym selfie...TWO 😝 keeping it tight whilst eating and drinking to get me through these exams 🍨🍷.
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Fact: snacking on Cobs popcorn is way better than snacking on chips.... my favourite 'lightly salted, slightly sweet' only has 98 calories and 12.3g of carbs per serve 👌🏾🍿
What's better than one gym selfie...TWO 😝 keeping it tight whilst eating and drinking to get me through these exams 🍨🍷. . . Fact: snacking on Cobs popcorn is way better than snacking on chips.... my favourite 'lightly salted, slightly sweet' only has 98 calories and 12.3g of carbs per serve 👌🏾🍿
Flex Friday with Ben 💪👊👉Regrann from @dudmanben -  On Fridays we #flex 💪🏻 and pull angry faces 😤
Photo @mythic_frames_photo  #regrann  #malemuscle #fit #fitness #menwholift #muscles #fitnessmodel #strong #fit #fitness #menwholift #muscle #lift #definition #training  #strong #flexfriday💪 #fridayfitspiration
Congratulations to one of my clients Laura and her continuous hard work and dedication to her sport.
Congratulations to one of my clients Laura and her continuous hard work and dedication to her sport.
One of the toughest exercises appropriately positioned in front of Arnie.
Dips x 10 reps, got all reps today, I like progress!#
#results ##strongmom #strongmom #strongnotskinny #fitmom #fitness #fitnesslife #fitnessaddict #powerlifting #personaltrainer #back #lift #weights #fatloss #weightloss #cleaneating #igfitness #strengthtraining #girlswholift #healthy #exercise #gym #workout #motivation #deadlift #squat #bench @strongliftwear
Remember the rainy days are on the outside ! It is only the mind that allows the darkness in!!😎👌👊xx #office #work #mensstyle #malemodel #model  #smile #fun #awesome #life #good #goodtimes #believe #acheive #eathealthy #healthy #healthyeating  #alive #instagood #instamood #instadaily #instalike  #gymlifestyle #gym #lift #bodybuilding #fitness #fit #beard #game #strong !!!!😉✌xx
Without self-discipline, success is impossible, period. � Lou Holtz  #fitwoman #instafitness #legs #lift #muscle #musclegirls #physique #sport #trainhard #workhard #workout
Why do I Train? 
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One of my clients posed this question to me earlier this week and it made me think about what I do and why. It’s important to find something that you enjoy doing, that ultimately can have a positive impact on your lifestyle.
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Here are a few reasons I thought I’d share with you for why I enjoy training : - 
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-  It makes me FEEL GREAT, working out has been proven to release endorphins in the brain which make you feel good 
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-  It’s empowering that I feel strong. Resistance training makes my strength, joints and tendons as strong as they’ve ever been and I don’t feel vulnerable to injuries and niggles 
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-  I believe working out encourages a positive mental attitude in life - by giving a little bit more effort  and doing a few more reps in the gym, I generally find that people who work out regularly are positive souls or have success in their lives 
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-  I enjoy pushing my muscles to their limits. From playing competitive sports, pushing myself in the gym is a challenge. If things get hard, I’m usually one to do a little bit more
# -  Confidence. Although I’ll never be 100% happy with my body (as most won’t), training gives me added confidence. It’s a nice feeling getting a compliment off someone for how you look
@kickstartultimatetraining
Why do I Train? # One of my clients posed this question to me earlier this week and it made me think about what I do and why. It’s important to find something that you enjoy doing, that ultimately can have a positive impact on your lifestyle. # Here are a few reasons I thought I’d share with you for why I enjoy training : - # -  It makes me FEEL GREAT, working out has been proven to release endorphins in the brain which make you feel good # -  It’s empowering that I feel strong. Resistance training makes my strength, joints and tendons as strong as they’ve ever been and I don’t feel vulnerable to injuries and niggles # -  I believe working out encourages a positive mental attitude in life - by giving a little bit more effort  and doing a few more reps in the gym, I generally find that people who work out regularly are positive souls or have success in their lives # -  I enjoy pushing my muscles to their limits. From playing competitive sports, pushing myself in the gym is a challenge. If things get hard, I’m usually one to do a little bit more # -  Confidence. Although I’ll never be 100% happy with my body (as most won’t), training gives me added confidence. It’s a nice feeling getting a compliment off someone for how you look @kickstartultimatetraining
Pre workout, x4 shots 👌🏼☕️😜 #caffeine #preworkout #coffee #starbucks
Entreno de ayer:
-Chest Press: 
1 X 6 100kg(vídeo) ✔
2 X 5 100kg.✔
3 X 8 90kg✔
-Pres superior mancuerna:
3 X 8 30kg ( por brazo)
#mcm #wcw #fitfam #fitspo #aptitud #transformationtuesday #treadmill #gainz  #getStrong #getfit #justdoit
#youcandoit #bodybuilding #fitspiration #cardio #ripped #geekabs #crossfit #exercise #weightraining #training #shredded #abs #muscle #strong #lift #weights #getfit #weightloss #aesthetic
And there it is ... I love donuts! 😍I said it out loud..."I am a donut loving kind of gal!" But seriously,  I love 🍩 and other assorted 🍪🍰🍨🍭. Shhh! Don't tell anyone, I may be human.  Lol. We all are! Want to learn balance, healthy habits, create a healthy lifestyle that still allows you to participate with family and friends? If you want a sustainable program that does not say all or nothing, DM me or check out my website. Click the link above. #onlinecoaching #healthy #healthylife #positive #nutrition #fit #fitness #workout #gym #luxury #luxuryliving  #lift #box #run #mississippigirl #eatclean #progressnotperfection #fitforty #transformation #weightloss #loseweight #mom #momlife #lovelife #sternfitness #dontbackdown
And there it is ... I love donuts! 😍I said it out loud..."I am a donut loving kind of gal!" But seriously, I love 🍩 and other assorted 🍪🍰🍨🍭. Shhh! Don't tell anyone, I may be human. Lol. We all are! Want to learn balance, healthy habits, create a healthy lifestyle that still allows you to participate with family and friends? If you want a sustainable program that does not say all or nothing, DM me or check out my website. Click the link above. #onlinecoaching  #healthy  #healthylife  #positive  #nutrition  #fit  #fitness  #workout  #gym  #luxury  #luxuryliving  #lift  #box  #run  #mississippigirl  #eatclean  #progressnotperfection  #fitforty  #transformation  #weightloss  #loseweight  #mom  #momlife  #lovelife  #sternfitness  #dontbackdown 
BODIE'z PROTEIN WATER IN STORE NOW at Fit Food!
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Using only the highest quality Whey Protein Isolate and Ingredients, BODIE’z Clear Protein Water is a revolution!

BODIE’z Clear Protein Water is also packed full of ELECTROLYTES and VITAMINS to rehydrate and replenish you after all of your hard work!

BODIE’z Clear Protein Water range currently consists of a Pre Workout ‘Energise’ range (Orange) and Post Workout ‘Build’ range (Berry OR Kiwi)
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#fitfoodmudgee #mudgee #new #supplements #lift #grow #bodybuilding #muscle #gym #exercise #health #fitness #nutrition #strength #instafit #nevergiveup #protein #burnfat #lifestyle #igfit #bbg #prep #fitfam #build #shred #inspiration #motivation #fitspo
BODIE'z PROTEIN WATER IN STORE NOW at Fit Food! . Using only the highest quality Whey Protein Isolate and Ingredients, BODIE’z Clear Protein Water is a revolution! BODIE’z Clear Protein Water is also packed full of ELECTROLYTES and VITAMINS to rehydrate and replenish you after all of your hard work! BODIE’z Clear Protein Water range currently consists of a Pre Workout ‘Energise’ range (Orange) and Post Workout ‘Build’ range (Berry OR Kiwi) . . . . #fitfoodmudgee  #mudgee  #new  #supplements  #lift  #grow  #bodybuilding  #muscle  #gym  #exercise  #health  #fitness  #nutrition  #strength  #instafit  #nevergiveup  #protein  #burnfat  #lifestyle  #igfit  #bbg  #prep  #fitfam  #build  #shred  #inspiration  #motivation  #fitspo 
Escape. 
Cause no matter how life treats you, some beautiful things have been here for a long time,  some will be there for many years to come and some will exist long after we pass away. 
As long as I breathe, I will always just be home where my heart is.
Escape. Cause no matter how life treats you, some beautiful things have been here for a long time, some will be there for many years to come and some will exist long after we pass away. As long as I breathe, I will always just be home where my heart is.
Strength and growth only come from continuous effort - Steve Weatherford, keep grindin ppl our goals are only right around the corner!!💪🏽 #flexing #flexfriday #neverquit #summer #beachbody #aesthetic #percerverance #goals #dreams #bodybuilding #lift #lovelife #goldsgym #shredded #motivation #fridaymorning #eat #hungry #bodygoals #transformation #pullups #abs #guyswholift #model #gymshark #alphalete
Had a bit of fun against the wall the other day and what a workout it turned out to be. Seriously hard on the shoulders. Always trying new stuff!!
Never Finish!!
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#fifo #fitn40 #riseandgrind #hiittraining #goals #gymlife #gym #instagood #instafit #irontime #fitness #fitnessadict #eatclean #nutrition #oldandfit #transformation #dreambig #lift #nevergiveup #hit #squatgoals #legday #bodyweight #bodyhacks #motivation #liftbig #fitdudes  #functionalfitness #xptlife #handstand
Had a bit of fun against the wall the other day and what a workout it turned out to be. Seriously hard on the shoulders. Always trying new stuff!! Never Finish!! * * * * #fifo  #fitn40  #riseandgrind  #hiittraining  #goals  #gymlife  #gym  #instagood  #instafit  #irontime  #fitness  #fitnessadict  #eatclean  #nutrition  #oldandfit  #transformation  #dreambig  #lift  #nevergiveup  #hit  #squatgoals  #legday  #bodyweight  #bodyhacks  #motivation  #liftbig  #fitdudes  #functionalfitness  #xptlife  #handstand 
Guten Morgen! ☀
Zum Glück ist es heute ein bisschen abgekühlt😄 schade drum, dass man nicht schön in der Sonne liegen kann..
Heute gehts nicht zum Sport, #mealprep muss gemacht werden und später geht es noch auf eine Hochzeit 💍💘
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#fitness #lifestyle #shredded #IIFYM #diet #squats #lift #motivation #gains #booty #legs #workout #bodybuilding #restday #train #belly #shoulders #muscle #biceps #trainlikeabeast #transformation #makethemjealous #arms #chest #progress #proteinislife #natural #healthy #picoftheday
Guten Morgen! ☀ Zum Glück ist es heute ein bisschen abgekühlt😄 schade drum, dass man nicht schön in der Sonne liegen kann.. Heute gehts nicht zum Sport, #mealprep  muss gemacht werden und später geht es noch auf eine Hochzeit 💍💘 . . #fitness  #lifestyle  #shredded  #IIFYM  #diet  #squats  #lift  #motivation  #gains  #booty  #legs  #workout  #bodybuilding  #restday  #train  #belly  #shoulders  #muscle  #biceps  #trainlikeabeast  #transformation  #makethemjealous  #arms  #chest  #progress  #proteinislife  #natural  #healthy  #picoftheday 
Early deads 10:19 am  #determination #exercise #power #zyzz #lift #heavy #gym #SBD #ANIMAL #dedication #lightweight #love #patience #gymshark #gymgrossisten #visionary #gains @sbdapparel @gymgrossisten @gymshark #nsf #ipf #powerlifting
#fbf with this guy @cp122589 ☺️
Bodybuilder + Powerlifter 💪🏼👊🏼🔥
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#npc #npcbikini #bodybuilding #bodybuilder #powerlifting #grind #hustle #gymlife #muscle #girlswithmuscle #lift #weightlifting #girlswholift #instagood #fitcouple #coupleswholift #fire #cake #gohardorgohome #goals #youcantliftwithus #teamnodaysoff #fitness #lifestyle #bossbabe #swole #shredded #happy
Early night 😴
Early night 😴
Gister samen met @natascha_shahbaziane gewerkt vanaf de mid-blocks. De focus lag hierbij op het afmaken van de pull! Om die reden deden we het complex: Snatchhigh pull + snatch #health #fitness #fit #crossfit #crossfitnl #fitnessaddict #snatch #workout #weightlifting #gym #train #training #photooftheday #health #gewichtheffen #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #getactive #lift #getunderthebar
Gister samen met @natascha_shahbaziane gewerkt vanaf de mid-blocks. De focus lag hierbij op het afmaken van de pull! Om die reden deden we het complex: Snatchhigh pull + snatch #health  #fitness  #fit  #crossfit  #crossfitnl  #fitnessaddict  #snatch  #workout  #weightlifting  #gym  #train  #training  #photooftheday  #health  #gewichtheffen  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #getactive  #lift  #getunderthebar