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I went to a posing class today & my God that shit is HARD!!!! I am definitely NOT a natural 😂😂😂 First time trying to learn a back pose. I feel like a dick learning  posing😂 Will have to practice practice practice til I go back in 3 weeks! #nofilter 
#backpose #posing #learning #goeasyonme #fitnesscomp #bikinicompetitor #firsttime #fitnessmodel #posingpractice #icnrookies2017 #training  #goalsinsight #strongwoman #bodygoals #bikinibody #legs #girlswholift #squats #15weeksout
I went to a posing class today & my God that shit is HARD!!!! I am definitely NOT a natural 😂😂😂 First time trying to learn a back pose. I feel like a dick learning posing😂 Will have to practice practice practice til I go back in 3 weeks! #nofilter  #backpose  #posing  #learning  #goeasyonme  #fitnesscomp  #bikinicompetitor  #firsttime  #fitnessmodel  #posingpractice  #icnrookies2017  #training  #goalsinsight  #strongwoman  #bodygoals  #bikinibody  #legs  #girlswholift  #squats  #15weeksout 
Left: yesterday right: sep 2016 (you can find it on my insta, just scroll down) 
I focused on my legs ... and hell i did it right! Its an enormous difference and im really proud! 
#legs #Legday #workforit #transformation
And i have never used hormons.... as a lot of you are asking me
Left: yesterday right: sep 2016 (you can find it on my insta, just scroll down) I focused on my legs ... and hell i did it right! Its an enormous difference and im really proud! #legs  #Legday  #workforit  #transformation  And i have never used hormons.... as a lot of you are asking me
I fell off the wagon for a week, I got really sick and then I kind of just didn't work out. I finally hopped back on track and have been working out all week, and I remember why I love it so much. I feel so good and hope to continue to feel. #perseverance #felloffthewagon #gotbackup #fitness  #fitmom #legs
I fell off the wagon for a week, I got really sick and then I kind of just didn't work out. I finally hopped back on track and have been working out all week, and I remember why I love it so much. I feel so good and hope to continue to feel. #perseverance  #felloffthewagon  #gotbackup  #fitness  #fitmom  #legs 
Always serving sauce ☕️🗺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#travel #style #fashion #femalemodel #model #malemodel #fashionblogger #nature #lifestyle #vegan #veganlifestyle #fitness #newyork #africa #safari #igers #girl #legs #igersoftheday  #hair #lazy  #hairstyles #boho #southafrica #selfie #spa #explore
Always serving sauce ☕️🗺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel  #style  #fashion  #femalemodel  #model  #malemodel  #fashionblogger  #nature  #lifestyle  #vegan  #veganlifestyle  #fitness  #newyork  #africa  #safari  #igers  #girl  #legs  #igersoftheday  #hair  #lazy  #hairstyles  #boho  #southafrica  #selfie  #spa  #explore 
Possibly one of my favorite photos ever shot by @gt3_photography at #clifton4th in #capetown 🔥😍 Swimmies by @andi_bagus 👙#fitmom #hairgoalsAF #curls #glam #legs #sunrise #ambient #420life @uclaengg @thethunderpunch #summer #beachbabe #crotchet #bikini #curves
✨ANYTHING that gets your blood racing is probably worth doing✨ Xx
✨ANYTHING that gets your blood racing is probably worth doing✨ Xx
Kinda miss this vacay with my man 💑🇪🇸🇳🇴
Kinda miss this vacay with my man 💑🇪🇸🇳🇴
🔹“Even if you fall on your face you’re still moving forward.” ~ This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be.💯💪🙌
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🔸🔸🔸 @erkojun 🔸🔸🔸🔸
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#gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹“Even if you fall on your face you’re still moving forward.” ~ This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be.💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸 @erkojun 🔸🔸🔸🔸 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . . . . . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
Headless Scorpion 🦂
(Poor video angle vs poor mobility lol)

#yoga #yogi #fitness #asana #instagood  #strong #ukfitfam #fitfam #gym #beastmode #pump #legs #quads #glutes #arms #biceps #workout #motivation #abs #instafit #back #breathe #crossfit #macros #iifym #transformation #flex #muscle #physique #zyzz
🔹“Even if you fall on your face you’re still moving forward.” ~ This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be.💯💪🙌
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🔸🔸🔸 @tavicastro 🔸🔸🔸🔸
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#gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
🔹“Even if you fall on your face you’re still moving forward.” ~ This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-fallings. When you don’t attempt something for fear of falling on your face, you don’t move forward, and you end up shriveling into a version of yourself that is not as great as it could be.💯💪🙌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸🔸🔸 @tavicastro 🔸🔸🔸🔸 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 . . . . . . . . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
Even when your tired you have to find time for self! No matter how hectic my days are this is my peaceful time! Late night work out...#fitmom #abs #legs #healthyeating #ihadthisahourbeforemyworkout #getintune #dowhatfeelsgood #workout #motivation
@binkyboo_boo gives me life! This dress is awesome! 😍😍 Happy bunny! 🐰
@binkyboo_boo gives me life! This dress is awesome! 😍😍 Happy bunny! 🐰
witaj czwartku. 
po długich namysłach wrzesień i listopad rozpoczynam górskimi biegami, a w tym jeden ultra🙈
kupa pracy przede mną, no to start! 🏃
#runner #biegacz #run #running #legs #bieganie #instarun #instarunning #diet #abs #squat #training #trening #workout #fit #addicted #hipthrust #bodybuilding #girlswholift #fitgirl #gymgirl #polishgirl #streetfashion #polskadziewczyna #siłownia #goals #ass
Sometimes you just have to block out all the shit and channel your energy into something productive. #squats #legs #legday #quads #bodybuilder #bodybuilding #powerlifter #powerlifting #gains #pump #fit #fitness #hardwork #goals #instafit #serious #muscle #heavyduty #strong #gym #gymlife #workout #diet #nutrition #instapic #training #train #classicbodybuilding #fashion
How about a throwback Thursday? I never do one of those and also, I miss my blonde hair 💁😭•
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#selfie #selfiequeen #selfiesfordays #me #legs #slay #legsfordays #picoftheday #photooftheday #effyourbeautystandards #cute #happy #hello #happygirl #ootd  #fashion #ohio #ohioliving #smile #hipsfordays #mirrorselfie #girl #fashionista #tights #heels #pantyhose #stockings #tbt
Chilling at the gym abit before heading out to utah. #PitStop #RoadTrip #Denver #Planet #Fitness #Treadmill #Arms #Legs #Quick #Workout
FULLBODY HOME WORKOUT BELOW 👇👇👇soz for the bad quality #android
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YES I do training during Ramadan and YES I come to your home 🚗 #convenient #dontbelazy DM/email me for deets (DM for bookings ONLY asseblief 🙄) 💌
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What you'll need: 
Skipping rope
Ankle weights
Resistance bands
Badass music🎶
Your slipperiest socks😄
Meanest workout gear 👟👟
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If you don't have all the equipment NO WORRIES MY GIRL! You can do the workout without em 😘
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>10x jumping squats & 20s FAST skipping
(20s break) - > 10x open/close arm, squat vibe
(20s break) - > 10x arm pushdowns, side leg 'kick' vibe
(20s break) - > 20x gliding mountain climbers PER LEG
20x gliding 'crunches' (20s break)

REPEAT CIRCUIT TWICE🔥🔥 #nike #adidas #fullbody #jumpsquats #fitness #fitspo #fitnessvids #fitnessmotivation #kc #bodyweight #squats #abs #arms #booty #glutes #legs #legday #gliders #fitgirls #stronggirls #activeliving #vivavideo #skipping #ankleweights #cardio #resistancebands
FULLBODY HOME WORKOUT BELOW 👇👇👇soz for the bad quality #android  - YES I do training during Ramadan and YES I come to your home 🚗 #convenient  #dontbelazy  DM/email me for deets (DM for bookings ONLY asseblief 🙄) 💌 - What you'll need: Skipping rope Ankle weights Resistance bands Badass music🎶 Your slipperiest socks😄 Meanest workout gear 👟👟 - If you don't have all the equipment NO WORRIES MY GIRL! You can do the workout without em 😘 - >10x jumping squats & 20s FAST skipping (20s break) - > 10x open/close arm, squat vibe (20s break) - > 10x arm pushdowns, side leg 'kick' vibe (20s break) - > 20x gliding mountain climbers PER LEG 20x gliding 'crunches' (20s break) REPEAT CIRCUIT TWICE🔥🔥 #nike  #adidas  #fullbody  #jumpsquats  #fitness  #fitspo  #fitnessvids  #fitnessmotivation  #kc  #bodyweight  #squats  #abs  #arms  #booty  #glutes  #legs  #legday  #gliders  #fitgirls  #stronggirls  #activeliving  #vivavideo  #skipping  #ankleweights  #cardio  #resistancebands 
Najlepsze są spacery po polach 👍🏼🌤 #pole #spacer #polishgirl #legs #trampki #topshopjeans
slow progress is better than no progress 🤔🙃 we'll get there one day 😂
slow progress is better than no progress 🤔🙃 we'll get there one day 😂
I think this may be an essential after today's leg workout 😳 #legday #burn #lovetheburn #legdayproblems #ouch #legs #girlswholift #mumswholift #maxineschallenge17 #wearechallenge
You might say,  I did 3 reps,  but I did 1 good rep 3 times (that's how I think) 
#motivate #motivation #squat #heavy #awsome #legs #legday #onlinetraining #onlinepersonaltraining #onlinept #dietchart #fatloss #loseweight
Back in March when I used to listen to lemonade🍋🍋 and I had flu😂.
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#TrainWithK. 
#thighs #fitness #fitspo #fitnessphotography #fit #workout #legs #thighs #fitnessgoals #health #wellness #fitspiration #women #womenempowerment #womenshealth #fitgirlsinspire #fitgirlsworldwide #running #run #tennis #hardwork #dreams #dreamchaser @sa_fitnesswoman @afrogirlfitness #Getfitwithkatleho
Gorgeous repost this morning from @iris_mulej - enjoy your breakfasts 🍳 xx .
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#Repost @iris_mulej
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I wish my socks would have a face too, hehe 🙈🙊👀😊 Starting a day with chewing on everything she gets into her hands and drinking gallons of tea and water. Did I mention crying? Viva la new tooth! 💔😫👶🏻🤷🏻‍♀️💪🏻
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#babygirl #mommylife #babylove #baby #babyfeet #teething #teether #hevea #duck #natural #rubber #Giraffe #littlegiraffe #pink #donebydeer #malizakladi  #socks #babysocks #white #black #legs #mommy #momlife #motherdaughter #mommysgirl #sophielagirafe #cosmetics #instababy
Gorgeous repost this morning from @iris_mulej - enjoy your breakfasts 🍳 xx . . #Repost  @iris_mulej ・・・ I wish my socks would have a face too, hehe 🙈🙊👀😊 Starting a day with chewing on everything she gets into her hands and drinking gallons of tea and water. Did I mention crying? Viva la new tooth! 💔😫👶🏻🤷🏻‍♀️💪🏻 . . . . #babygirl  #mommylife  #babylove  #baby  #babyfeet  #teething  #teether  #hevea  #duck  #natural  #rubber  #Giraffe  #littlegiraffe  #pink  #donebydeer  #malizakladi  #socks  #babysocks  #white  #black  #legs  #mommy  #momlife  #motherdaughter  #mommysgirl  #sophielagirafe  #cosmetics  #instababy 
Down to my very last pair of Wolford Darlene Boot tights. They are a bit pricey, but they are beautiful and they are not made anymore. Hop on over to my store and make me an offer I can't refuse!
Down to my very last pair of Wolford Darlene Boot tights. They are a bit pricey, but they are beautiful and they are not made anymore. Hop on over to my store and make me an offer I can't refuse!
Had a good session at the gym last night, focusing on light hip and leg work. No pain, got a pump, felt energized, that seems encouraging. My glutes are the smallest they've been in months, certainly weaker, but I've lost more inches from my stomach, so my waist to hip ratio is higher than it's ever been. Since I'm not competing this year, the beach was my "show" that I wanted to be my best for. Considering all the injuries and rough crap I've went through this year that's held me back, anndddd considering that I've done zero cardio for fat burning, I'm proud of what I'll be taking. =) Maybe this time next year I'll compete...maybe. I love my fitness routine as is, do I wanna do something different? I guess time will tell!
Had a good session at the gym last night, focusing on light hip and leg work. No pain, got a pump, felt energized, that seems encouraging. My glutes are the smallest they've been in months, certainly weaker, but I've lost more inches from my stomach, so my waist to hip ratio is higher than it's ever been. Since I'm not competing this year, the beach was my "show" that I wanted to be my best for. Considering all the injuries and rough crap I've went through this year that's held me back, anndddd considering that I've done zero cardio for fat burning, I'm proud of what I'll be taking. =) Maybe this time next year I'll compete...maybe. I love my fitness routine as is, do I wanna do something different? I guess time will tell!
Brace yourselves! Crazy ass curves ahead! Model: @sleepymodel
Taken by: @darian_ko #modelling #modellife #model #bikinimodel #supermodels #superhot #figure #fitnessmotivation #fitness #fitnessgirl #thickthighs #long #legs #love #sweet #hotassday #hotasses
Morning stretch - juhuuu freier Donnerstag. 🙌 Aber heut und die nächsten drei Tage steht wieder in die Tasten hauen an oberster Stelle auf dem Tagesplan. 😒 Was solls....
Morning stretch - juhuuu freier Donnerstag. 🙌 Aber heut und die nächsten drei Tage steht wieder in die Tasten hauen an oberster Stelle auf dem Tagesplan. 😒 Was solls....
Did the best #gym #thursday #lunchtime #legs #glutes #workout since ages today! Feel sooo good 😊 Gotta love a good #weights pump !! Haha 😂 Really tried to focus on the mind to muscle connection and my form of course - both extremely important to shaping your body and working the #muscles you intend to work!!! Here I'm doing backward barbell lunches 3:1 tempo and making sure to squeeze the flutes throughout! #health #fitness #bodybuilding #wellness #gymlife #lunges #wellbeing
Did the best #gym  #thursday  #lunchtime  #legs  #glutes  #workout  since ages today! Feel sooo good 😊 Gotta love a good #weights  pump !! Haha 😂 Really tried to focus on the mind to muscle connection and my form of course - both extremely important to shaping your body and working the #muscles  you intend to work!!! Here I'm doing backward barbell lunches 3:1 tempo and making sure to squeeze the flutes throughout! #health  #fitness  #bodybuilding  #wellness  #gymlife  #lunges  #wellbeing 
Leg Day super set --------------------------------------------------
⏺Leg Press - 15 reps . ..
➡️ Heels elevated over head Squat - 15 reps --------------------------------------------------
#fitness #fit #instafit #workout #training #ripped #bodybuilding #aesthetic #crossfit #strong #power #explosive #diet #clean #healthy #instahealth #food  #fitmodel #fitnessmodel #crossfit #powerlifting #goals #personaltrainer #trainer #workoutmotivation #legs #squats #arm #dedication #workouts
Leg Day super set -------------------------------------------------- ⏺Leg Press - 15 reps . .. ➡️ Heels elevated over head Squat - 15 reps -------------------------------------------------- #fitness  #fit  #instafit  #workout  #training  #ripped  #bodybuilding  #aesthetic  #crossfit  #strong  #power  #explosive  #diet  #clean  #healthy  #instahealth  #food  #fitmodel  #fitnessmodel  #crossfit  #powerlifting  #goals  #personaltrainer  #trainer  #workoutmotivation  #legs  #squats  #arm  #dedication  #workouts 
Street feet. From a set of shoe shots in urban setting.
#feet #shoes #heels #woman #legs #portelizabeth #sexy
Jest moc 💥🎧💪💪
@Regrann from @piotrborecki_ifbb_bodybuilder -  Brzuszek gotowy, więc czas go nakarmić. Dziś jajecznica na oleju kokosowym i boczku od @powermeal 😍
Słuchawki kolejny raz ratują mi życie na interwałach 😁
@6pak_nutrition 
@miiegopoland 
#aesthetic #arms #arnold #body #bodybuilding #boy #chest #competitor #contest #workout #gym #gymlife #training #trainhard #legs #shape #smile #shreded #ifbb #inspiration #motivation #checkform #polishboy #handsome #hardwork #shreded #teammiiego #miiegopoland #miiegopolska
Jest moc 💥🎧💪💪 @Regrann from @piotrborecki_ifbb_bodybuilder - Brzuszek gotowy, więc czas go nakarmić. Dziś jajecznica na oleju kokosowym i boczku od @powermeal 😍 Słuchawki kolejny raz ratują mi życie na interwałach 😁 @6pak_nutrition @miiegopoland #aesthetic  #arms  #arnold  #body  #bodybuilding  #boy  #chest  #competitor  #contest  #workout  #gym  #gymlife  #training  #trainhard  #legs  #shape  #smile  #shreded  #ifbb  #inspiration  #motivation  #checkform  #polishboy  #handsome  #hardwork  #shreded  #teammiiego  #miiegopoland  #miiegopolska 
My current situation!! Everyday's  getting harder and harder but the motivation I have on getting to where I want to be, takes me through the struggles!! And for sure my beautiful lady helps for inspiring me all the way!!
#me #legs #abs #shredded
#gym #hardwork #gettingthere #shesmyinspiration #biceps #traps #photooftheday #pose #hatersgonnahate
And just for @lillianvanpelt and @sweetmocha02 pleasure, video evidence of my own superset torture this morning (hamstring curls with in/out jump squats) followed by high stance leg press and HIIT 😅. ENJOY LADIES!!! 😂😜💯‼️#sandigriffinfitness #coach #coachsandi #leadbyexample #fitchick #fitfam #wpd #noonetoblamebutmyself #plyometrics #bodybuilding #workout #fitness #fitover40 #hams #Hammies #glutes #legs #contestprep #8weeksout #howbaddoyouwantit
And just for @lillianvanpelt and @sweetmocha02 pleasure, video evidence of my own superset torture this morning (hamstring curls with in/out jump squats) followed by high stance leg press and HIIT 😅. ENJOY LADIES!!! 😂😜💯‼️#sandigriffinfitness  #coach  #coachsandi  #leadbyexample  #fitchick  #fitfam  #wpd  #noonetoblamebutmyself  #plyometrics  #bodybuilding  #workout  #fitness  #fitover40  #hams  #Hammies  #glutes  #legs  #contestprep  #8weeksout  #howbaddoyouwantit 
About last night im @fitonehamburg... Aus @birthe_mack und meiner üblichen "Training & Steak" Routine wurde aufgrund der späten Stunde ein "Training & Sub". Jetzt warte ich gerade darauf dass die Sonne rauskommt damit wir draußen frühstücken können! 🤓💁🏻
#goodmorning #hamburg #fit #fitness #motivation #bodybuilding #bootybuilding #strong #training #legs #girlswholift #girlswhosquat
Behind the scenes 📸👌🏼 @kenneth_fotografie_nl
Behind the scenes 📸👌🏼 @kenneth_fotografie_nl
#shredded#abs#chest#selfie#
#first#time#showing#legs#thighs#
💪💪💪💪💪💪💪💪💪
#staydedicated#eathealthy#
At
#Muscle#and#fitness#Gym#
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"Улыбайся глазами!"- как учила Тайра Бэнкс👸🏻 #photoshoot #model #modeling #goodday #legs #tisisme #beauty #pleasure #shine #dreamsaremyreality