If you can't tell, since this is my third post in a row about lavender, a single oil can have such a variety of uses! It's just so amazing to me the way God designed our bodies and these essential oils to work so well together!
Did you know that lavender has antiseptic, anti-fungal, anti-inflammatory, and relaxant properties?! #everybodyneedslavender
What's for dinner tonight friends? I'm having a big salad (where's my @SeinfeldTV peeps?) with some leftover gluten-free chicken tenders that I'll chop up and put on top. Ranch and Italian dressings (my favorite combo). I tried to recreate a salad bar salad at home and think I did pretty well. :)
Psst, my Eat the Rainbow 30-Day Nutrition eCourse is still on sale for $10 (ends Sunday!). 🌈
Dietary dogma abounds and everyone thinks they hold the key to the "perfect" diet. I can tell you that there is NO such thing, but if there's one thing that *almost* all dietary styles can agree on, it's that plants are pretty awesome and important to our health. 🍇🍈🍉🍊🍋🍍🍎🍏🍐🍑🍒🍓🍅🥝🥑🍆🥔🥕🌽🌶🥒🍄
In this course, I will give you tons of nutrition info and practical tips for getting more veggies and fruit into your diet. There's a lot of info (30 days worth!), but it's all designed to be super fun and digestible, no matter what eating style you follow or how much of a foodie you are!
Get the deets here --> https://shop.deliciousobsessions.com/product/eat-rainbow-ecourse/ (clickable link in profile). Make sure you grab it before the sale ends!!
I've been doing a lot of thinking about social media, and what exactly is that MAGIC SAUCE that draws me in to certain people. What makes them stand out in this noisy online world? 🤷🏻♀️ This picture gave me the answer I was in search of: THEY SHOW THEIR BROKEN PLATES!!!!!!!🤘🏼🤘🏼🙏🏼 So many people have this "Success Theater" approach to social media where everything looks like 🦄 and 🌈 and 💎and 🏝 and ✈️. But is that what we really connect with?
People connect with realness, vulnerability, and transparency. Science has even proven that people are more attracted to others that make "mistakes" because "imperfections" make us more human and more relatable.
Yes, they connect with triumphs, but it's the struggles, and challenges, and bruises and scrapes that make us human.
Anyone who knows me knows that social media kind of makes me want to stick a fork in my eye, but I think a more inspiring and valuable approach to that is to share with you, all of the broken plates that I (and likely all emerging start ups) endure on the journey to success.
Remember, those broken plates are part of your story, and your story can change the world ✊🏼✊🏼✊🏼🙏🏼 #imperfectlyperfect
While this little girl has been sleeping, I poured my heart out on Instagram stories. It's all about this book I'm writing (56,000 words in!!), which is all about loooove.
Because love is the greatest, isn't it?
It's the reason we are alive.
Watch it! (Please disregard the annoying AF strand of hair that's sticking up. I'm trying my best to ignore it, but failing. I hope you're more successful!)