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Motivated Monday ✌🏼 Proving you can have a few treats here and there but you can still stay on track if you get back on track 💪🏼 .
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#keepitreal #nomoreexcuses #whatIeat #diet #weight #weightloss #lowcarb #health #healthy #fitfam #fitness #feelinggood #exercise #inspo #foodbore #foodspam #food #goals #confidence #progress #bodypositive #fitnessgoals #budget #easy #loveyourself #keto #treat #cheat #motivationmonday
Up your headgame with a Bijdehand lid!! New Kaapstad and Brooklyn stock just arrived at @headgamesa 224 Long Street Cape Town 🙌🏿🇿🇦.
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#BijdehandApparel #Fashion #BijdehandNinja #urbanninja #Streetwear #SouthAfrica #Caps #SnapBack #headwear #YouthDay #YouthWillBeHeard #ALutaContinua #TheStruggleContinues #1976 #Soweto #Kaapstad #local #lekker #keepitreal #streets #ghetto
Even our trainers push themselves to the limit @angeljasli given it her all. Wearing @shapehousewear #giselle #pucci #compression #tights #keepitreal #eddineacademy #shapehouse #shapehousewear
Gracias a dios por la vida #420 
#keepitreal #respet #rankeandoapulso #beyourself #selfie 🇻🇪🍍💎 el universo es tu alma asi que manten la calma 🖖🏻 ...
#HappyMonday this is my #Breakfast when I don't have extra time to make a #GreenSmoothie or a beautifully presented #BreakfastBowl. 
It's still #Yummy #Healthy & #GoodForYou full of #Superfoods #Vega Vanilla Chai Protein Powder #BobsRedMill #GlutenFree Oats, Pumpkin, Cinnamon, Maca, Sunflower Seeds & Ground Flax Seeds. Throw all in a bowl add boiling water & top off with what you want. Full of #Fiber #Protein & #Carbs Get your week started right!
#PlantBased #Homemade #Jerf #Organic #WhatIEat #WhatIEatInADay #VeggieChef #MeatlessMonday #NoFilter for food ever cuz that's just gross. #KeepItReal
#HappyMonday  this is my #Breakfast  when I don't have extra time to make a #GreenSmoothie  or a beautifully presented #BreakfastBowl . It's still #Yummy  #Healthy  & #GoodForYou  full of #Superfoods  #Vega  Vanilla Chai Protein Powder #BobsRedMill  #GlutenFree  Oats, Pumpkin, Cinnamon, Maca, Sunflower Seeds & Ground Flax Seeds. Throw all in a bowl add boiling water & top off with what you want. Full of #Fiber  #Protein  & #Carbs  Get your week started right! #PlantBased  #Homemade  #Jerf  #Organic  #WhatIEat  #WhatIEatInADay  #VeggieChef  #MeatlessMonday  #NoFilter  for food ever cuz that's just gross. #KeepItReal 
#Repost @sallyaime
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Always liked to keep it simple... #LessIsMore #grounded #keepitReal #peaceOfMind #PeaceAtHeart #tagsforlikes #instapic #girl #makeup @rolabaghdadi #hair @nawafhairstylistdubai
Après une bonne séance de #yoga ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef comme je le nomme 😁😁😁
Jus de #citron fraichement pressé🍋
#banane 🍌 #fraise #guariguette 🍓#clementine 🍊 #gogi #oleagineux 🥜🌰 #graines de  #cranberries #courge #amandes #soja #sesame #spiruline #omega 💪
#bienetre #Sportif #vegetarien #instalike #f4f❤️🔝🔫 #instagrill #lyon #hearticaltheos #instagram #instagood #sport #nutrition 🤔☉ #keepitreal 😍
Après une bonne séance de #yoga  ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef  comme je le nomme 😁😁😁 Jus de #citron  fraichement pressé🍋 #banane  🍌 #fraise  #guariguette  🍓#clementine  🍊 #gogi  #oleagineux  🥜🌰 #graines  de #cranberries  #courge  #amandes  #soja  #sesame  #spiruline  #omega  💪 #bienetre  #Sportif  #vegetarien  #instalike  #f4f ❤️🔝🔫 #instagrill  #lyon  #hearticaltheos  #instagram  #instagood  #sport  #nutrition  🤔☉ #keepitreal  😍
Après une bonne séance de #yoga ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef comme je le nomme 😁😁😁
Jus de #citron fraichement pressé🍋
#banane 🍌 #fraise #guariguette 🍓#clementine 🍊 #gogi #oleagineux 🥜🌰 #graines de  #cranberries #courge #amandes #soja #sesame #spiruline #omega 💪
#bienetre #Sportif #vegetarien #instalike #f4f❤️🔝🔫 #instagrill #lyon #hearticaltheos #instagram #instagood #sport #nutrition 🤔☉ #keepitreal 😍
Après une bonne séance de #yoga  ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef  comme je le nomme 😁😁😁 Jus de #citron  fraichement pressé🍋 #banane  🍌 #fraise  #guariguette  🍓#clementine  🍊 #gogi  #oleagineux  🥜🌰 #graines  de #cranberries  #courge  #amandes  #soja  #sesame  #spiruline  #omega  💪 #bienetre  #Sportif  #vegetarien  #instalike  #f4f ❤️🔝🔫 #instagrill  #lyon  #hearticaltheos  #instagram  #instagood  #sport  #nutrition  🤔☉ #keepitreal  😍
Après une bonne séance de #yoga ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef comme je le nomme 😁😁😁
Jus de #citron fraichement pressé🍋
#banane 🍌 #fraise #guariguette 🍓#clementine 🍊 #gogi #oleagineux 🥜🌰 #graines de  #cranberries #courge #amandes #soja #sesame #spiruline #omega 💪
#bienetre #Sportif #vegetarien #instalike #f4f❤️🔝🔫 #instagrill #lyon #hearticaltheos #instagram #instagood #sport #nutrition 🤔☉ #keepitreal 😍
Après une bonne séance de #yoga  ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef  comme je le nomme 😁😁😁 Jus de #citron  fraichement pressé🍋 #banane  🍌 #fraise  #guariguette  🍓#clementine  🍊 #gogi  #oleagineux  🥜🌰 #graines  de #cranberries  #courge  #amandes  #soja  #sesame  #spiruline  #omega  💪 #bienetre  #Sportif  #vegetarien  #instalike  #f4f ❤️🔝🔫 #instagrill  #lyon  #hearticaltheos  #instagram  #instagood  #sport  #nutrition  🤔☉ #keepitreal  😍
Après une bonne séance de #yoga ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef comme je le nomme 😁😁😁
Jus de #citron fraichement pressé🍋
#banane 🍌 #fraise #guariguette 🍓#clementine 🍊 #gogi #oleagineux 🥜🌰 #graines de  #cranberries #courge #amandes #soja #sesame #spiruline #omega 💪
#bienetre #Sportif #vegetarien #instalike #f4f❤️🔝🔫 #instagrill #lyon #hearticaltheos #instagram #instagood #sport #nutrition 🤔☉ #keepitreal 😍
Après une bonne séance de #yoga  ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef  comme je le nomme 😁😁😁 Jus de #citron  fraichement pressé🍋 #banane  🍌 #fraise  #guariguette  🍓#clementine  🍊 #gogi  #oleagineux  🥜🌰 #graines  de #cranberries  #courge  #amandes  #soja  #sesame  #spiruline  #omega  💪 #bienetre  #Sportif  #vegetarien  #instalike  #f4f ❤️🔝🔫 #instagrill  #lyon  #hearticaltheos  #instagram  #instagood  #sport  #nutrition  🤔☉ #keepitreal  😍
Après une bonne séance de #yoga ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef comme je le nomme 😁😁😁
Jus de #citron fraichement pressé🍋
#banane 🍌 #fraise #guariguette 🍓#clementine 🍊 #gogi #oleagineux 🥜🌰 #graines de  #cranberries #courge #amandes #soja #sesame #spiruline #omega 💪
#bienetre #Sportif #vegetarien #instalike #f4f❤️🔝🔫 #instagrill #lyon #hearticaltheos #instagram #instagood #sport #nutrition 🤔☉ #keepitreal 😍
Après une bonne séance de #yoga  ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef  comme je le nomme 😁😁😁 Jus de #citron  fraichement pressé🍋 #banane  🍌 #fraise  #guariguette  🍓#clementine  🍊 #gogi  #oleagineux  🥜🌰 #graines  de #cranberries  #courge  #amandes  #soja  #sesame  #spiruline  #omega  💪 #bienetre  #Sportif  #vegetarien  #instalike  #f4f ❤️🔝🔫 #instagrill  #lyon  #hearticaltheos  #instagram  #instagood  #sport  #nutrition  🤔☉ #keepitreal  😍
Après une bonne séance de #yoga ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef comme je le nomme 😁😁😁
Jus de #citron fraichement pressé🍋
#banane 🍌 #fraise #guariguette 🍓#clementine 🍊 #gogi #oleagineux 🥜🌰 #graines de  #cranberries #courge #amandes #soja #sesame #spiruline #omega 💪
#bienetre #Sportif #vegetarien #instalike #f4f❤️🔝🔫 #instagrill #lyon #hearticaltheos #instagram #instagood #sport #nutrition 🤔☉ #keepitreal 😍
Après une bonne séance de #yoga  ☥ ce matin histoire de bien débuter la semaine je prend un petit déjeuner du #chef  comme je le nomme 😁😁😁 Jus de #citron  fraichement pressé🍋 #banane  🍌 #fraise  #guariguette  🍓#clementine  🍊 #gogi  #oleagineux  🥜🌰 #graines  de #cranberries  #courge  #amandes  #soja  #sesame  #spiruline  #omega  💪 #bienetre  #Sportif  #vegetarien  #instalike  #f4f ❤️🔝🔫 #instagrill  #lyon  #hearticaltheos  #instagram  #instagood  #sport  #nutrition  🤔☉ #keepitreal  😍
What ever happens..life goes on..✨ #positivevibes #keepitreal #smile #stayhumble #keepgoing #instaclick #instagood
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.- Elisabeth Kübler-Ross
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.- Elisabeth Kübler-Ross
Always a blessing hanging around with great people..... #KeepItreal 
#JesusAllTime 
#StandOutTour 
#TasiInnovations 
#McZidiiBKenya2017 
#McZidiiBLiveInConcert
Happy Air Max Day (yesterday) 
Kiss my airs 😈
#nikeairmax #nike #white #love #shoes #fan #keepitreal #happy #fresh #dope
This  lightweight and snug mid-weight sweatshirt is readily available for your next outdoor escape! Don't forget it home! 
#BLKN #ootd #menswear #mensfashion #womenswear #womensfashion #lifestyle #keepitreal #madeintransylvania #streetwear #streetstyle
You can't Expect Different Results if you keep Acting and Reacting the Same Way. #worldtheatreday #actor #theatre #explorer #action #reaction #keeplearning #keepitreal #keepexploring #stayfit #stayyoung
I am chilling somewhere in the middle✌🏾 it was one of the beautiful sunny ☀️days in Cali when I just started taking pictures🤗
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#sacdowntown #travelgram #exklusive_shot #exploretocreate #igers #vsco #instasky #instagood #keepitreal #aesthetic #way2ill #unfoldyourjourney #canonphotos
Let it go•••for simple life style #simplelife #changeisgood #keepitreal #stuff #kunanta
No better way to end your Monday then with a gym session right?! "IF YOU ARE PERSISTENT, YOU WILL GET IT. IF YOU ARE CONSISTENT, YOU WILL KEEP IT."
Cardio 🚴🏽🏃🏽
Tabata training 👊🏽
#gym #gymsession #gymbuddies #gymfriends #cardio #cardioworkout #tabata #tabataworkout #squats #squatsfordays #pyramidworkout #persistence #consistent #motivation #motivationalquotes #itsmonday #finishyourdayright #positivity #positivevibes #positivefriends #keepatit #keepitreal #yougotthis #chaseyourdreams #chasingdreams #anythingispossible
No better way to end your Monday then with a gym session right?! "IF YOU ARE PERSISTENT, YOU WILL GET IT. IF YOU ARE CONSISTENT, YOU WILL KEEP IT." Cardio 🚴🏽🏃🏽 Tabata training 👊🏽 #gym  #gymsession  #gymbuddies  #gymfriends  #cardio  #cardioworkout  #tabata  #tabataworkout  #squats  #squatsfordays  #pyramidworkout  #persistence  #consistent  #motivation  #motivationalquotes  #itsmonday  #finishyourdayright  #positivity  #positivevibes  #positivefriends  #keepatit  #keepitreal  #yougotthis  #chaseyourdreams  #chasingdreams  #anythingispossible 
Insignia Snapback / Black Grey and Grey.

Head over to www.keepitrealonline.com and get one today!

Urban Apparel @ Keepitrealonline.com

#keepitreal #wearitlikeitis
Insignia Snapback / Black Grey and Grey. Head over to www.keepitrealonline.com and get one today! Urban Apparel @ Keepitrealonline.com #keepitreal  #wearitlikeitis 
And then she stopped explaining herself to anyone and lived a happy life... people will keep you where they need you to be, often to raise themselves up... don't be part of their stuff...✌🏽❤ #peaceout #beautifulwarriors #stopexplaining #keepitreal #keepwalking #fuckpeoplepleasing #awakening #feelthevibe #connectingtoconsciousness #consciousnessshift #revolution #evolution #onelove❤️
Be mindful. Be grateful. Be positive. Be true. Be kind.

Blessed week ahead 😎

#keepitreal #positivevibes #TⓂD #TheMixcellency
When I was growing up, I used to be amazed by how my parents loved thier morning cup of tea, but I never understood what the fuss was all about. And now like every other mom who's on the run, the only time I get to sit and truly relax is over my cup of tea. It's precious. And I have finally decided to make it a healthy one at that. So here is a little snippet from how my work-from-home and spending-time-with-my-son life looks like, no glamor, as is. Someone on my first insta "live"  had even suggested I make this as vlog, so here it is.
Thank you Tetley Tea for recognising moms as #rozkesuperheroes. I had so much fun doing this with my son. .
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#fitmom #rozkesuperhereos #tea  #momandson #momslife #girlboss #superhero #motherhood #kidsofinstagram #motherrunner  #instamom #child #theygrowupsofast #happymom  #momandson #fitfam #indianblogger  #momblogger #blogger #instalike #lifestyleblogger #delhi #wellnessblogger #instavideo #woman #healthyfood #beyourself #loveyourself #keepitreal #greentealatte
When I was growing up, I used to be amazed by how my parents loved thier morning cup of tea, but I never understood what the fuss was all about. And now like every other mom who's on the run, the only time I get to sit and truly relax is over my cup of tea. It's precious. And I have finally decided to make it a healthy one at that. So here is a little snippet from how my work-from-home and spending-time-with-my-son life looks like, no glamor, as is. Someone on my first insta "live"  had even suggested I make this as vlog, so here it is. Thank you Tetley Tea for recognising moms as #rozkesuperheroes . I had so much fun doing this with my son. . . . . ._____________________ #fitmom  #rozkesuperhereos  #tea  #momandson  #momslife  #girlboss  #superhero  #motherhood  #kidsofinstagram  #motherrunner  #instamom  #child  #theygrowupsofast  #happymom   #momandson  #fitfam  #indianblogger  #momblogger  #blogger  #instalike  #lifestyleblogger  #delhi  #wellnessblogger  #instavideo  #woman  #healthyfood  #beyourself  #loveyourself  #keepitreal  #greentealatte 
During my mehendi ☺
I wore a crochet kurti-dupatta with a silk bottle green handpainted and handworked skirt matched with mom's kundan jewellery 😙#sapnaawedsjeetu 
#styletip #tip #fashion #fashionista #fashionblogger #indianblogger #indianfashionblogger #blogger #styleblogger #personalstyleblogger #personalstyle #mehendi #bridetobe #fun #wedding #wedmegood #trendtalkindia #htmoststylish #easygo #keepitreal #kundanjewellery #dailylook #dailyupdates #dailyfeature
During my mehendi ☺ I wore a crochet kurti-dupatta with a silk bottle green handpainted and handworked skirt matched with mom's kundan jewellery 😙#sapnaawedsjeetu  #styletip  #tip  #fashion  #fashionista  #fashionblogger  #indianblogger  #indianfashionblogger  #blogger  #styleblogger  #personalstyleblogger  #personalstyle  #mehendi  #bridetobe  #fun  #wedding  #wedmegood  #trendtalkindia  #htmoststylish  #easygo  #keepitreal  #kundanjewellery  #dailylook  #dailyupdates  #dailyfeature 
This week... Do I even need to caption this? However, I will say, that pendulum swings both ways. Ladies and gentlemen...give me your ear. Do the right thing. 
That Bob Marley guy was deep. 😉

#goodearthtea, #reallove, #loveforreal, #nogames, #loveisreal, #realloveisfromabove, #bereal, #keepitreal, #righteous, #dotherightthing
If your a makeup artist you can relate to a very on the go lifestyle 🏃 and always traveling in the car! 🚗With sometimes not even taking a moment to ourselves🙈 . I've made it a habit going forward to make sure each day I take an hour to myself of me time to get lunch or jus allow myself  some down time to re-charge my battery before going to the next client 😁👌🏻on that not I have to thank @elxrjuicelab for this amazing power up drink made with Brazil nut milk it tasted so bomb! 😍 .
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check them out if your in the yorkmills and bayview hood! #fuelup #powerup #juiceup #givemeabreak #elxrjuicelab #brazilnut #metime #onthego #mua #makeupartist #energize #sarahvalentinemua #keepitreal #keepitsimple #kickasswomen #thebest #torontolife #protein #yummers #stayingstrong #goodvibes #whatieat #nutrition #work #chocolate #mindset #snack #secondbreakfast
If your a makeup artist you can relate to a very on the go lifestyle 🏃 and always traveling in the car! 🚗With sometimes not even taking a moment to ourselves🙈 . I've made it a habit going forward to make sure each day I take an hour to myself of me time to get lunch or jus allow myself some down time to re-charge my battery before going to the next client 😁👌🏻on that not I have to thank @elxrjuicelab for this amazing power up drink made with Brazil nut milk it tasted so bomb! 😍 . . . check them out if your in the yorkmills and bayview hood! #fuelup  #powerup  #juiceup  #givemeabreak  #elxrjuicelab  #brazilnut  #metime  #onthego  #mua  #makeupartist  #energize  #sarahvalentinemua  #keepitreal  #keepitsimple  #kickasswomen  #thebest  #torontolife  #protein  #yummers  #stayingstrong  #goodvibes  #whatieat  #nutrition  #work  #chocolate  #mindset  #snack  #secondbreakfast 
Sebelum kerja ....
Selifie satu kalii📷📷😎😎
#workhard #worksmart #oilandgas #keepitreal #kemaman #terengganu #peace
Encouraging All To Have A Love Affair With Thier Mind, Body & Soul and Fall In Love With Their Authentic Selves Unapologetically. 🙏🏾#livelovelife #beyou #keepitreal #authentic #unapologetic  #yourareprefect #pma #knowyourworth #bekind #love #value #beauty #truth #keepshinning #laugh #inspire  #realtalk #findyourtribe #community #allshadesandallshapesarebeautiful #support #motivation #uplift #empower #validate #learn #grow #succeed #sistaswhohustle #confidence
Encouraging All To Have A Love Affair With Thier Mind, Body & Soul and Fall In Love With Their Authentic Selves Unapologetically. 🙏🏾#livelovelife  #beyou  #keepitreal  #authentic  #unapologetic  #yourareprefect  #pma  #knowyourworth  #bekind  #love  #value  #beauty  #truth  #keepshinning  #laugh  #inspire  #realtalk  #findyourtribe  #community  #allshadesandallshapesarebeautiful  #support  #motivation  #uplift  #empower  #validate  #learn  #grow  #succeed  #sistaswhohustle  #confidence 
🌈🌈trytwominutes🌈🌈#fitfam #tryit #getoutside #workout #intention #refresh #revive #wakeup #letsgo #keepmoving #fresh #goodvibes #usewhatyougot #keepitreal #choices #lifestyle #colourpop #rainbowfit #ooollllllaaaa #letsgo - try arm circle step behind x2 with a front down into a squat jump up go again 2 minutes 👍
Instead of being treat like shit and lied to all the time!! #keepitreal
Instead of being treat like shit and lied to all the time!! #keepitreal 
MONDAY MOTIVATION

Want to live a happier, healthier, longer life?

Don't watch so much television. Simples. .
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#monday #mondaymorning #moaning #grumpy #mondaymoaning #television #media #bullshit #keepitreal #happyrunning #ukrunchat #live #laugh #love
My #handcheck rockin my #broadsidemods topped with the #bmiofficial #24mm #goldie #rda and drippin that #th0tjuice_sf #strawberry #waffer waiting in line at #innout 
#mechlife #vapelife #realshit #keepitreal #life #lifestyle 😤👍