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Felt so good to hit 405 after all the squats i did. Form is a bit ugly but I'll keep working at making it better. Thanks to my homies that were there for motivating me. 
#militarymuscle #supportmilitarymuscle #marines #navy #army #airforce #deadlift #strength #bodybuilding #mensfashion #squats #gains #keepitreal #nevergiveup #motivation #model
Just a little front squat action. Havent done these in a while. But i was still able to go nice and deep!

#militarymuscle #supportmilitarymuscle #marines #navy #army #airforce #deadlift #strength #bodybuilding #mensfashion #squats #squat #gains #keepitreal #nevergiveup #motivation #model
If you can't tell, since this is my third post in a row about lavender, a single oil can have such a variety of uses! It's just so amazing to me the way God designed our bodies and these essential oils to work so well together! 
Did you know that lavender has antiseptic, anti-fungal, anti-inflammatory, and relaxant properties?! #everybodyneedslavender
If you can't tell, since this is my third post in a row about lavender, a single oil can have such a variety of uses! It's just so amazing to me the way God designed our bodies and these essential oils to work so well together! Did you know that lavender has antiseptic, anti-fungal, anti-inflammatory, and relaxant properties?! #everybodyneedslavender 
Thanks @supportmilitarymuscle for the awesome shirt! Got a lot of questions of where i got it. And it kept me motivated to keep on pushing. 
#militarymuscle #supportmilitarymuscle #marines #navy #army #airforce #deadlift #strength #bodybuilding #mensfashion #squats #gains #keepitreal #nevergiveup #motivation #model
Someone said to me in order for you to forgive the scars of the past you must be willing to forgive the person who created that scar and you must forgive yourself for thinking negative thoughts about that person. And never let things in your past dictate your futureπŸ€—πŸ€—πŸ€—πŸ€—πŸ€— #nohate #noanger #nofear #nobadthoughtstoday #movingforward #movingon #keepitmoving #pushyourself #clearminded #nodramazone #happiness #tranquility #comfort #harmony #harmonious #keepitreal
Someone said to me in order for you to forgive the scars of the past you must be willing to forgive the person who created that scar and you must forgive yourself for thinking negative thoughts about that person. And never let things in your past dictate your futureπŸ€—πŸ€—πŸ€—πŸ€—πŸ€— #nohate  #noanger  #nofear  #nobadthoughtstoday  #movingforward  #movingon  #keepitmoving  #pushyourself  #clearminded  #nodramazone  #happiness  #tranquility  #comfort  #harmony  #harmonious  #keepitreal 
When you know too much about them... and some of these H's owe you $ πŸ‘‘πŸ‘‘πŸ‘‘ #behumble #keepitreal #iseeyou #teampetty
At our school's Military Ball and I get to walk away with a to-go plate of green beans! #leftovers #reallife #keepitreal
Find your own Rhythm and Dance to it
#knowthyself #positivevibes #keepitreal #standout #bornleader #selfconfidence
What's for dinner tonight friends? I'm having a big salad (where's my @SeinfeldTV peeps?) with some leftover gluten-free chicken tenders that I'll chop up and put on top. Ranch and Italian dressings (my favorite combo). I tried to recreate a salad bar salad at home and think I did pretty well. :)
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Psst, my Eat the Rainbow 30-Day Nutrition eCourse is still on sale for $10 (ends Sunday!). 🌈
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Dietary dogma abounds and everyone thinks they hold the key to the "perfect" diet. I can tell you that there is NO such thing, but if there's one thing that *almost* all dietary styles can agree on, it's that plants are pretty awesome and important to our health. πŸ‡πŸˆπŸ‰πŸŠπŸ‹πŸπŸŽπŸπŸπŸ‘πŸ’πŸ“πŸ…πŸ₯πŸ₯‘πŸ†πŸ₯”πŸ₯•πŸŒ½πŸŒΆπŸ₯’πŸ„
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In this course, I will give you tons of nutrition info and practical tips for getting more veggies and fruit into your diet. There's a lot of info (30 days worth!), but it's all designed to be super fun and digestible, no matter what eating style you follow or how much of a foodie you are!
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Get the deets here -->Β https://shop.deliciousobsessions.com/product/eat-rainbow-ecourse/Β (clickable link in profile). Make sure you grab it before the sale ends!!
What's for dinner tonight friends? I'm having a big salad (where's my @SeinfeldTV peeps?) with some leftover gluten-free chicken tenders that I'll chop up and put on top. Ranch and Italian dressings (my favorite combo). I tried to recreate a salad bar salad at home and think I did pretty well. :) ... Psst, my Eat the Rainbow 30-Day Nutrition eCourse is still on sale for $10 (ends Sunday!). 🌈 ... Dietary dogma abounds and everyone thinks they hold the key to the "perfect" diet. I can tell you that there is NO such thing, but if there's one thing that *almost* all dietary styles can agree on, it's that plants are pretty awesome and important to our health. πŸ‡πŸˆπŸ‰πŸŠπŸ‹πŸπŸŽπŸπŸπŸ‘πŸ’πŸ“πŸ…πŸ₯πŸ₯‘πŸ†πŸ₯”πŸ₯•πŸŒ½πŸŒΆπŸ₯’πŸ„ ... In this course, I will give you tons of nutrition info and practical tips for getting more veggies and fruit into your diet. There's a lot of info (30 days worth!), but it's all designed to be super fun and digestible, no matter what eating style you follow or how much of a foodie you are! ... Get the deets here -->Β https://shop.deliciousobsessions.com/product/eat-rainbow-ecourse/Β (clickable link in profile). Make sure you grab it before the sale ends!!
Stay curious Rebels! Try new things, take chances. We've got your back β€οΈπŸ‘ŠπŸ»
Ps: We will be streaming a Live FB workout for you this Saturday afternoon! #keepitreal #workout #staymoving #rebelbodysquad #usana #theweekendiscoming
|πŸ•Š Can't believe it has been a year since we launched βœ¨πŸ™ŒπŸ½ time is flying & we're just so thankful for your support to all our local & international supporters ✨ can't wait too see what the future holds ✨ follow your dreams & have Sabr πŸ™πŸ½πŸŒ· ~. _______________________________________________ #anniversary #annabelle #celebration #dreamcatcher #dreamers #dreaming  #chasinglight #keepitreal #beoriginal #becreative #beoutiful #bargain #patience #sabreenswindowcollection #localbusiness #localisbetter #supportlocal #supportart #photooftheday #photo #visionboard #vision #illustration #illustrator #flowers #flowerwall #prettylittlething #foryoureyesonly #happiness #happymoment
|πŸ•Š Can't believe it has been a year since we launched βœ¨πŸ™ŒπŸ½ time is flying & we're just so thankful for your support to all our local & international supporters ✨ can't wait too see what the future holds ✨ follow your dreams & have Sabr πŸ™πŸ½πŸŒ· ~. _______________________________________________ #anniversary  #annabelle  #celebration  #dreamcatcher  #dreamers  #dreaming  #chasinglight  #keepitreal  #beoriginal  #becreative  #beoutiful  #bargain  #patience  #sabreenswindowcollection  #localbusiness  #localisbetter  #supportlocal  #supportart  #photooftheday  #photo  #visionboard  #vision  #illustration  #illustrator  #flowers  #flowerwall  #prettylittlething  #foryoureyesonly  #happiness  #happymoment 
❀️ this πŸ‘š πŸ˜€πŸ˜€πŸ˜€βœŒοΈ
❀️ this πŸ‘š πŸ˜€πŸ˜€πŸ˜€βœŒοΈ
Easy, tiger. πŸ˜‚
Easy, tiger. πŸ˜‚
Forgot about this one sis πŸ˜‰πŸ‘ŒπŸ’― @christinajohnston4 #revelry #revelrycustoms #bikersisters #lafamilia #family #harleydavidson #girlscanride #solid✊ #keepitreal #auckland #nz #newzealand #excercise #fitness #happy #wellbeing #positivity #lifeisgood
We'll be enjoying these seared Chilean Sea Bass steaks outside tonight. It's entirely too nice to stay inside! #sustainableseafood
We'll be enjoying these seared Chilean Sea Bass steaks outside tonight. It's entirely too nice to stay inside! #sustainableseafood 
Sin tomar atajos ...
#KeepItReal #CEPE #ASB #HH
β˜€οΈGood morning Friday β˜€οΈ
Who else needs #coffee β˜•οΈ#coffeeperth #perthgirl #penthouse #keepitreal #toplessperth #keygirls
I've been doing a lot of thinking about social media, and what exactly is that MAGIC SAUCE that draws me in to certain people. What makes them stand out in this noisy online world? πŸ€·πŸ»β€β™€οΈ This picture gave me the answer I was in search of: THEY SHOW THEIR BROKEN PLATES!!!!!!!πŸ€˜πŸΌπŸ€˜πŸΌπŸ™πŸΌ So many people have this "Success Theater" approach to social media where everything looks like πŸ¦„ and 🌈 and πŸ’Žand 🏝 and ✈️. But is that what we really connect with?

People connect with realness, vulnerability, and transparency. Science has even proven that people are more attracted to others that make "mistakes" because "imperfections" make us more human and more relatable. 
Yes, they connect with triumphs, but it's the struggles, and challenges, and bruises and scrapes that make us human.

Anyone who knows me knows that social media kind of makes me want to stick a fork in my eye, but I think a more inspiring and valuable approach to that is to share with you, all of the broken plates that I (and likely all emerging start ups) endure on the journey to success. 
Remember, those broken plates are part of your story, and your story can change the world βœŠπŸΌβœŠπŸΌβœŠπŸΌπŸ™πŸΌ #imperfectlyperfect
I've been doing a lot of thinking about social media, and what exactly is that MAGIC SAUCE that draws me in to certain people. What makes them stand out in this noisy online world? πŸ€·πŸ»β€β™€οΈ This picture gave me the answer I was in search of: THEY SHOW THEIR BROKEN PLATES!!!!!!!πŸ€˜πŸΌπŸ€˜πŸΌπŸ™πŸΌ So many people have this "Success Theater" approach to social media where everything looks like πŸ¦„ and 🌈 and πŸ’Žand 🏝 and ✈️. But is that what we really connect with? People connect with realness, vulnerability, and transparency. Science has even proven that people are more attracted to others that make "mistakes" because "imperfections" make us more human and more relatable. Yes, they connect with triumphs, but it's the struggles, and challenges, and bruises and scrapes that make us human. Anyone who knows me knows that social media kind of makes me want to stick a fork in my eye, but I think a more inspiring and valuable approach to that is to share with you, all of the broken plates that I (and likely all emerging start ups) endure on the journey to success. Remember, those broken plates are part of your story, and your story can change the world βœŠπŸΌβœŠπŸΌβœŠπŸΌπŸ™πŸΌ #imperfectlyperfect 
So Blunt You Can Smoke My Truth πŸ’―πŸ’―
#keepitreal #honesttruth #goodvibesonly #stayweird #selfiegram #nofilternecessary
Throwback to my first time in Seattle and everything just seemed to make sense! #travelbabbleb #wordsofwisdom #truth #keepitreal #tbt #seattle
Wearing shorts on leg day wasn't my brightest idea, but I still got a great pump going so πŸ‘ŠπŸΌ
Wearing shorts on leg day wasn't my brightest idea, but I still got a great pump going so πŸ‘ŠπŸΌ
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"I'M PROUD OF THE WOMAN I AM TODAY BECAUSE I WENT THROUGH ONE HELL OF A TIME BECOMING HER"
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#nofilter #nofilterused #keepitreal #backprogress #backthickness #ifbbaustralia #ifbbfigure #ifbbathlete #hardbody #reardelts #fitnessfirstau #fitnessfirstdeewhy #brazilactiv #superhot #girlpowerπŸ’ͺ
"Don't take my kindness for weakness" I was feeln this filter #πŸ’― #selfie #cuteaf #ladiesgetatme #πŸ˜‚ #keepitreal #A1 #hoefilter🐢 #itsgucci
Don't throw judgments one minute than pat me on my back.....I don't need no pats on the back that's what my son is for! #keepitreal #liveinyourtruth #freespirit #amethyst #idontcarewhatyouthink #overit #keepyournegativity #positiveenergy #youcantcheckme #icheckedmyself #iknowmyflaws #dontreadmetillyouverreadyourself #stayaway
Feeling quick and looking majestic. πŸ€™πŸ½#speedlyf #keepitreal #immaculate #badfashion
Keep your eyes peeled for these opportunities. #entrepreneurialmindset #entrepreneurtips #gogetter #hustle #hustlehard #hustleπŸ’― #keepitreal #nogutsnoglory #integrity #neversettle
I can't believe I got all four yards of compost moved today πŸ‘πŸ»πŸ‘πŸ» enjoying a cold glass of wine 🍷 before I contemplate even trying to move to make dinner. πŸ₯—
I can't believe I got all four yards of compost moved today πŸ‘πŸ»πŸ‘πŸ» enjoying a cold glass of wine 🍷 before I contemplate even trying to move to make dinner. πŸ₯—
"Turn on your lights I'll meet you on the inside..." #keepitreal #egokilltalent #rockmusic #rockband #supportrealmusic @jonathan_correa 
Photo: @donimaciel
Take a minute to chill and take it all in. #thursday #drinkvibes #goodvibes #instacool #iphone #london #life #bae #keepitreal #paris #nyc #instadaily #eswaymedia #ididitmyway
We met through our children's kindergarten class, and today we got to spend some time at the school for their cultural festival (and pta meeting...) Most importantly there were food trucks
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#friend #stonesthrowshop #keepitreal #ptamom #kindergartenmom #momofboys #smallshop #local #foodtrucks #shopsmall #nightoff #momlife
#acheisdom in effect #keepitreal if your going to be here 216 πŸ€— #spiritualjourney πŸ’ͺ✌ #mgstephens216
never was much of a beach babe πŸ“·β˜‰πŸ––
#notamodel #nofilter #tbt #motivation #keepitreal
Keep it real mother fuckers πŸ‘ŠπŸ½ #speakup #trustnoone #keepitreal #sayithowitis
Wen u live ur life to pleased no one
#teamdinero#
#keepitreal#
"It took fifteen hours and a missed connection, overwhelmed and I'm overstepping bounds." πŸ€˜πŸ’•
#knucklepuck #warpedtour #rockinandrollin #killinit #disdain #keepitreal
I'm not sad nor happy. I'm something that's in-between. #staystrong #mentalhealthmatters #keepitreal #instamood #instadaily #keepgoingπŸ’ͺ
You know what's a good time? The @pbimprov! It's so easy to get #tickets after you go and sign up. Everyone needs a good #laugh once in a while and I couldn't stop while we there #keepitreal πŸ˜‚#standup #comedy  #thursday #weeknight #funny #improv #westpalmbeach #cityplace #soflo
Social media post are not always real! Live your life for you, not based on what you see. #justsaying #loveyourself #live #laugh #keepitreal
While this little girl has been sleeping, I poured my heart out on Instagram stories. It's all about this book I'm writing (56,000 words in!!), which is all about loooove. 
Because love is the greatest, isn't it?
It's the reason we are alive. 
Watch it! (Please disregard the annoying AF strand of hair that's sticking up. I'm trying my best to ignore it, but failing. I hope you're more successful!)
#writer #truthteller #keepitreal
While this little girl has been sleeping, I poured my heart out on Instagram stories. It's all about this book I'm writing (56,000 words in!!), which is all about loooove. Because love is the greatest, isn't it? It's the reason we are alive. Watch it! (Please disregard the annoying AF strand of hair that's sticking up. I'm trying my best to ignore it, but failing. I hope you're more successful!) #writer  #truthteller  #keepitreal 
"Hey Cincy" πŸ“·: @stephencosco πŸ’ƒπŸ’ƒ: @missohteenusa @kenzie_shimrock
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Photo selected by: @callmerideout2 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
DON'T FORGET TO HIT THE FOLLOW BUTTON! 
For submissions use hashtag #cincishooters or email cincishooters@gmail.com
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#cincishooters #shootfirst #cincinnati

#ilovecincinnati #ilovemycity #justgoshoot #shootitall #walkaround #gooutside #walkaround #portrait #meetnewpeople #traveler #keepitreal
"Hey Cincy" πŸ“·: @stephencosco πŸ’ƒπŸ’ƒ: @missohteenusa @kenzie_shimrock βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Photo selected by: @callmerideout2 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– DON'T FORGET TO HIT THE FOLLOW BUTTON! For submissions use hashtag #cincishooters  or email cincishooters@gmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #cincishooters  #shootfirst  #cincinnati  #ilovecincinnati  #ilovemycity  #justgoshoot  #shootitall  #walkaround  #gooutside  #walkaround  #portrait  #meetnewpeople  #traveler  #keepitreal 
#Tbt Photoshoot with the amazing @theresemariephotography wearing beautiful design by @elenacollectionla  Love these ladies πŸ’•
#model #photoshoot #photooftheday #glamour #youngHollywood #actress #singer #singwithme #PorcelainDoll #beKind #keepitreal 😊✌️
Now for sale, come and snap up this coffee table before someone else does! Designed and made by the Gibbon team. Have a truly unique piece of furniture for only Β£80! We can deliver at cost! Yay :)
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#gin #table #industrialdesign #industrial #unique #furniture #furnitureporn #loftstyle #uk #home #woodworking #coffee #drinks #livingroom #thejunkygibbon #apartment #lovehome #plywood #keepitreal #gibbon #handmade #solidworks #wood
Cuando El Camino En Duro,SΓ³lo Los Duros Seguimos Caminando...πŸ”₯
#youngpresident 
#keepitreal 
#instachile
#SnackPM (4:30 - 5:00pm): .
 1️⃣ Tosh Cereal & Nuts Bar / Cals 110 🀘🏼
🍢Drinks: 200ml Coffee β˜•οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#KatzWeddingGoals #BrideToBe #PearShapeBody #WeddingJourney #LetsDoThis #TheTimeIsNow #WeddingGoals #SheddingForTheWedding #FatLossJourney #WeightLossJourney #HealthyMeals #MealsIdeas #MakeItCount #MindOverBody #HealthyChoice #HealthyEating #BalancedMeals #SnackIdeas #SnacksIdeas #PortionControl #PortionMatters #HealthySnacks #HealthySnack #DoItForYourself #MakeItCount #KeepItReal #BrideFatlossDiary #EatToBeHealthy
#SnackPM  (4:30 - 5:00pm): . 1️⃣ Tosh Cereal & Nuts Bar / Cals 110 🀘🏼 🍢Drinks: 200ml Coffee β˜•οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #KatzWeddingGoals  #BrideToBe  #PearShapeBody  #WeddingJourney  #LetsDoThis  #TheTimeIsNow  #WeddingGoals  #SheddingForTheWedding  #FatLossJourney  #WeightLossJourney  #HealthyMeals  #MealsIdeas  #MakeItCount  #MindOverBody  #HealthyChoice  #HealthyEating  #BalancedMeals  #SnackIdeas  #SnacksIdeas  #PortionControl  #PortionMatters  #HealthySnacks  #HealthySnack  #DoItForYourself  #MakeItCount  #KeepItReal  #BrideFatlossDiary  #EatToBeHealthy 
Just look at this beautiful, white space getting tastes of today's limited sun. So grateful to be able to work from here today (& tomorrow)! #officespace #blankslate #keepitraw #keepitreal
#Lunch (1:00pm - 1:30pm): .
πŸ—Proteins: 80g Melo fit Chicken Filet.
🍞Carbs: 2/3C Quinoa and beans .
πŸ₯—Veggies: 3 portions!
🍢Drinks: 500ml water
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#KatzWeddingGoals #BrideToBe #HealthyBride #HealthyChoices #UnderConstruction #LunchTime #LunchIdeas #HealthyLunch #MealsIdeas #MyMeals #WeddingJourney #WeddingGoals #PCOSFighter #PCOSDiet #Metformin #MakeItCount #BalancedMeals #PortionControl #PortionMatters #KeepItReal #DoItForYourself #BrideFatlossDiary #FatLossJourney #WeightLossJourney #EatToBeHealthy #EatBetterFeelBetter
#Lunch  (1:00pm - 1:30pm): . πŸ—Proteins: 80g Melo fit Chicken Filet. 🍞Carbs: 2/3C Quinoa and beans . πŸ₯—Veggies: 3 portions! 🍢Drinks: 500ml water β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #KatzWeddingGoals  #BrideToBe  #HealthyBride  #HealthyChoices  #UnderConstruction  #LunchTime  #LunchIdeas  #HealthyLunch  #MealsIdeas  #MyMeals  #WeddingJourney  #WeddingGoals  #PCOSFighter  #PCOSDiet  #Metformin  #MakeItCount  #BalancedMeals  #PortionControl  #PortionMatters  #KeepItReal  #DoItForYourself  #BrideFatlossDiary  #FatLossJourney  #WeightLossJourney  #EatToBeHealthy  #EatBetterFeelBetter 
Don't wait until my bro blow up to follow him! @88thfloormjabbar #thebestyouneverheard #rap #fire #nobodycares #dreams #real #believeinyourself #wegonmakeit #100 #keepitreal #fake #familyovereverything #vibes #ridin #slappin πŸŽ―πŸ’―βœˆοΈπŸŽ΅βœŒοΈ