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After going awhile without doing #pushups due to a hurt wrist, I've decided to start doing them everyday before my #workout. It's been a week and I am slowly getting better at them. They do suck after chest day though. 
#JYMArmy #JYMGirls #JYMArmyWomen #JYMArmyStrong #JYMSupplementScience #JYM #JimStoppani #JYMPowered #TeamJYM #JYMRat #Bodybuilding #BodybuildingMom #FitChick #FitWoman #MomsWhoLift #FitMom #GymRat #22kill
클린이고 스내치고 풀업이고 더블언더고 제대로 되는 거 하나 없지만, 기본부터 쌓아보자. 힘이 없으니 #스트렝스. 기본이 단단하면 스킬 장착도 잘 되겠지. #빌스타 #5x5 루틴 시작해보겠다! 9주뒤 #1RM 변화있을까?
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170629 #운동일지
90분소요.
#워밍업
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#스트렝스 
#빌스타스트렝스 1주차 수요일
백스쿼트 (하이바) 5x4
27 - 34 - 40 - 40 kg
인클라인벤치프레스 5x4
15 - 17 - 20 - 23 kg
(컨벤셔널) 데드리프트 5x4
40 - 48 - 56 - 63 kg
> 5x4라고 무시할 수 없다.
막세트는 언제나 빡세다.
데드는 마지막 2회 얼터네이티브 그립 벌써 나옴.
아.. 난 정말 얼터네이티브 충이다 ㅠ_ㅠ
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#WOD
For time : 
러닝 480m
21 케틀벨스윙 20kg 
21 쓰러스터 27kg
21 버피
러닝 480m
15 케틀벨스윙 20kg 
15 쓰러스터 27kg
15 버피
러닝 480m
9 케틀벨스윙 20kg 
9 쓰러스터 27kg
9 버피
> 16분 37초
헉헉.. 힘든데? KBS를 평소에 아메리칸스윙으로만 해오다가 러시안스윙을 하니까
20kg이 꽤 벅찼다. 러시안스윙 연습해야겠다
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#Core
브이싯업 20
플랭크 1분
> 3세트
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#폼롤러
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#fitness #crossfit #weight #workout #Strength #jym #운동 #운동스타그램 #웨이트 #크로스핏 #헬스 #헬스타그램 #피트니스 #운동하는여자 #운동하는직장인 #핫플레이스 #케틀벨 #케틀벨스윙 #러시안스윙 #아메리칸스윙
클린이고 스내치고 풀업이고 더블언더고 제대로 되는 거 하나 없지만, 기본부터 쌓아보자. 힘이 없으니 #스트렝스 . 기본이 단단하면 스킬 장착도 잘 되겠지. #빌스타  #5x5  루틴 시작해보겠다! 9주뒤 #1RM  변화있을까? . 170629 #운동일지  90분소요. #워밍업  . #스트렝스  #빌스타스트렝스  1주차 수요일 백스쿼트 (하이바) 5x4 27 - 34 - 40 - 40 kg 인클라인벤치프레스 5x4 15 - 17 - 20 - 23 kg (컨벤셔널) 데드리프트 5x4 40 - 48 - 56 - 63 kg > 5x4라고 무시할 수 없다. 막세트는 언제나 빡세다. 데드는 마지막 2회 얼터네이티브 그립 벌써 나옴. 아.. 난 정말 얼터네이티브 충이다 ㅠ_ㅠ . #WOD  For time : 러닝 480m 21 케틀벨스윙 20kg 21 쓰러스터 27kg 21 버피 러닝 480m 15 케틀벨스윙 20kg 15 쓰러스터 27kg 15 버피 러닝 480m 9 케틀벨스윙 20kg 9 쓰러스터 27kg 9 버피 > 16분 37초 헉헉.. 힘든데? KBS를 평소에 아메리칸스윙으로만 해오다가 러시안스윙을 하니까 20kg이 꽤 벅찼다. 러시안스윙 연습해야겠다 . #Core  브이싯업 20 플랭크 1분 > 3세트 . #폼롤러  . #fitness  #crossfit  #weight  #workout  #Strength  #jym  #운동  #운동스타그램  #웨이트  #크로스핏  #헬스  #헬스타그램  #피트니스  #운동하는여자  #운동하는직장인  #핫플레이스  #케틀벨  #케틀벨스윙  #러시안스윙  #아메리칸스윙 
If I didn't instagram something after chest day, did I even do It? #thisonesforpak #fit #fitness #kagedmuscle #bodybuilding #lift #iifym #jym #nikeprocombat #selfie #summer #motivated #goals #gains
Been a while since I posted just had a lot going on lately with work. But still hitting the gym to get in better shape and never stop improving!!
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#swole #cut #lean #gym #gymlife #jym #preworkout #fitness #fitnessmodel #model #malemodel #biceps #abs #sixpack #chest #triceps #vlines #forearms #veins #vascular #tatted #tattoos #tattedandemployed #militarymuscle #muscular #definition #like #follow
So was going through my old pictures and saw this throw back from pole vaulting. I must say I am definitely pleased where I am today compared to back then. Gonna keep pushing and making those gains! @bmitros @lambmars @skylergerrity @abruce15 #naturalphysique #personaltrainer #yougetwhatyougive #igfitness #abs #jym #perfectshaker #naturalbodybuilding #musclenation #bsn
Mi amor 😓 han pasado solo algunas horas y ya te extraño 😔😞. Se y entiendo que esto es por un futuro mejor , que es un sueño que se está cumpliendo que todo esto es gracias a Dios 🙌🏻 y solo el te protegerá de todo mal❤ ya te quiero ver 😩 mis colaciones ya no serán las mismas sin ti 😥 estaré contando las horas y los días para poder ver otra vez tu carita príncipe mío ❤ te amoooo muchisisisisimoooooo ❤😻😽 mi corazón es tuyo ❤ mi tiempo y apoyo también 😳🙊. Dios estará contigo en todo momento vida mía 🙏🏻👮🏻❤ #JuanYoTeAmo 😻💕🙈 #JyM 🔒❤
Mi amor 😓 han pasado solo algunas horas y ya te extraño 😔😞. Se y entiendo que esto es por un futuro mejor , que es un sueño que se está cumpliendo que todo esto es gracias a Dios 🙌🏻 y solo el te protegerá de todo mal❤ ya te quiero ver 😩 mis colaciones ya no serán las mismas sin ti 😥 estaré contando las horas y los días para poder ver otra vez tu carita príncipe mío ❤ te amoooo muchisisisisimoooooo ❤😻😽 mi corazón es tuyo ❤ mi tiempo y apoyo también 😳🙊. Dios estará contigo en todo momento vida mía 🙏🏻👮🏻❤ #JuanYoTeAmo  😻💕🙈 #JyM  🔒❤
#cantstopwontstop -- Photo by @viniciusamano
Protein shake and a bangging breakfast sandwich for dinner why not? #bsn #jym #perfectshaker #naturalphysique #naturalbodybuilding #musclenation #igfitness #nutrition
Oh.. mail day was a good day today.  Thank you @bodybuildingcom for making the delivery quick and easy! #gymlife #optimumnutrition #kagedmuscle #bsn #suplement #happiness #healthy #gains #jym #loveit #liveit #likeit #diet #gymmood
Got the chance to meet @jimstoppani today at the #GNC expo
Got the chance to meet @jimstoppani today at the #GNC  expo
おはようございます!!
雨のため朝ランなしです☔️
昨日の夜は寝る前に筋トレしましたよー🙋🏼🏋🏻‍♀️
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朝ごはんはグラノーラとプリンヨーグルト、チキンナゲット2個とりんごジュースでした🤗
朝ごはん食べてる時が幸せ〜💟
#朝トレ #朝ラン #トレーニング #ウォーキング #ランニング #ジョギング #筋トレ #減量 #健康 #美容 #美ボディー #ジム #joyfit #jym
おはようございます!! 雨のため朝ランなしです☔️ 昨日の夜は寝る前に筋トレしましたよー🙋🏼🏋🏻‍♀️ . . . 朝ごはんはグラノーラとプリンヨーグルト、チキンナゲット2個とりんごジュースでした🤗 朝ごはん食べてる時が幸せ〜💟 #朝トレ  #朝ラン  #トレーニング  #ウォーキング  #ランニング  #ジョギング  #筋トレ  #減量  #健康  #美容  #美ボディー  #ジム  #joyfit  #jym 
#JYM 😭
BAR is the perfect snack for any adventure. #BARisbetter -- Photo by @jason_blackeye
BAR is the perfect snack for any adventure. #BARisbetter  -- Photo by @jason_blackeye
This was pretty cool! Met the mad scientist.
This was pretty cool! Met the mad scientist.
Workflow.. 😋
Workflow.. 😋
Happy hump day! Here's a late #transformationtuesday photo but an early #throwbackthursday 😅 photo on the left was taken sometime in 2013 and the photo to my right was taken April 2017 
#girlswholift #girlswhosquat #fitgirls #bootybuilder #bootybuilding #humpday #bootygainz #dymatize #jym #fitspo #fitness #fitnessmotivation #fitfam #stayfit #fitnessjourney #thickasian #thickthighs #booty #transformation #girlygains #gymrat
..тот самый момент, когда наш долгий-предолгий рабочий день окончен, миссия "собери ювелирный магазин за 10 минут" выполнена успешно)) даже, кажется, установили новый рекорд..и мы, уставшие но  счастливые идём домой!!! P.s.: а я вроде совсем заболела...ах, знал бы кто, как безумно хочется сладенького... #ilovemyjob #love #jewelryshop #jewelry #instagirls #коллеги #ювелирныеизделия #ювелирныймагазин #sokolovjewelry #sokolov #belarus #novopolotsk #minskcity #summer#trainingday #training #workingout #jym  #motivation #ifbb #ifbbbikini #fitnessmodel #fitnessbikini #sport #sportlife #тренер #тренировка  #тренажерныйзал #фитнесбикини  #фитнес
..тот самый момент, когда наш долгий-предолгий рабочий день окончен, миссия "собери ювелирный магазин за 10 минут" выполнена успешно)) даже, кажется, установили новый рекорд..и мы, уставшие но счастливые идём домой!!! P.s.: а я вроде совсем заболела...ах, знал бы кто, как безумно хочется сладенького... #ilovemyjob  #love  #jewelryshop  #jewelry  #instagirls  #коллеги  #ювелирныеизделия  #ювелирныймагазин  #sokolovjewelry  #sokolov  #belarus  #novopolotsk  #minskcity  #summer #trainingday  #training  #workingout  #jym  #motivation  #ifbb  #ifbbbikini  #fitnessmodel  #fitnessbikini  #sport  #sportlife  #тренер  #тренировка  #тренажерныйзал  #фитнесбикини  #фитнес 
So I got to meet Jim Stoppani -  Owner of JYM Supplement Science. Not only did I get to speak some truth about Omega-3s with him but he's pointing at my muscles! 
#JYM #GNC #omega3s #fishoil #thinkBIG #muscle #strong #science
Busy day at convention checking out new products.  Got to spend a few minutes chatting with Jim Stoppani (super nice guy) and then peeling Erin off the ceiling from a little too much pre workout sampling.  We have some great new stuff heading to our stores in July.  #GNCLivewell #gncspokane #jym #blenderbottle #flapjack  #toomuchstimforalittlegirl
Sorry I'm posting a little late today so I'll make this quick. Had to share my flex selfie with @jimstoppani himself. It's a moment I'm really happy about. #grindstonegnc #grindstoneplaza #gncgrindstone #gnc #livewell #teamgnc #columbia #missouri #mizzou #miz #zou #jimstoppani #jym #jymarmy #supplementcelebrity #flex #flexselfie #jymselfie #frontbiceps #waitedthreedays #fitness #fitfam #built #buildyourself
Hey JYM Army, your fearless leader was at our GNC Global Conference this week! What a great partner for GNC and for our customers. #gnc #gncwest #gncglobalconference #jym #jymstoppani #livewell 
#Repost @jimstoppani (@get_repost)
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Good morning from Orlando #JYMArmy - I'm here for the @gnclivewell National Conference. Hope you CRUSH your Monday and get this week started right! 👍💪👊
Hey JYM Army, your fearless leader was at our GNC Global Conference this week! What a great partner for GNC and for our customers. #gnc  #gncwest  #gncglobalconference  #jym  #jymstoppani  #livewell  #Repost  @jimstoppani (@get_repost) ・・・ Good morning from Orlando #JYMArmy  - I'm here for the @gnclivewell National Conference. Hope you CRUSH your Monday and get this week started right! 👍💪👊
下个月你们就知道啦

#losangeles #share #nike #jym #fourseasonshotel
One of my favorites helped me build a lot of mass try this out let me know how you feel it and where! We are all different
#fitness #gym #jym #fitfam #workout #train #training #swoll #motivation #shoulders #burn #savage #lift #heavyweights #genetics #testosterone #animal# freak transformation #bodybuilding #bodybuilder #weightlifting #ironman #musclefitness #muscle
(450x6/435x6) 
Warm-ups and then two working sets of 6 at 450 and down to 435. The 450 set took a bit more out of me than anticipated, so backed down to 435 w/ straps. Not an epic day by any means but a few small steps in the right direction is always welcome. 
#fitnessjourney #fitness #gym #gymlife #povertydeadlift #povertymacros #deadlift #legs #legday #powerlifting #powerliftingtraining #powerbuilding #bodybuilding #quads #stayhumble #stayfocused #dontquit #jym #jymarmy #strengthshopusa #lafitness
(450x6/435x6) Warm-ups and then two working sets of 6 at 450 and down to 435. The 450 set took a bit more out of me than anticipated, so backed down to 435 w/ straps. Not an epic day by any means but a few small steps in the right direction is always welcome. #fitnessjourney  #fitness  #gym  #gymlife  #povertydeadlift  #povertymacros  #deadlift  #legs  #legday  #powerlifting  #powerliftingtraining  #powerbuilding  #bodybuilding  #quads  #stayhumble  #stayfocused  #dontquit  #jym  #jymarmy  #strengthshopusa  #lafitness 
久しぶりに体重乗せます🙋🏼ずっと忘れてました笑。。
体脂肪率減ってるー😁👍🏼
いい調子✌🏼
#朝トレ #朝ラン #トレーニング #ウォーキング #ランニング #ジョギング #筋トレ #減量 #健康 #美容 #美ボディー #ジム #joyfit #jym
When you're stuck in traffic on the way to the gym but you have @radiox & @johnny_vaughan66  playing tunes... #itsok #jym #jymarmy #health #mensfitness #beastmode #getafterit #gym #getitdone #radiox #johnnyvaughan #musicmotivation #radio #tunes #traffic
Hi🤗  For those who care, It's taken me a very long time to find supplement product that I actually trust and believe in. This is by far my favorite. I've tried soooooo many and they either make my stomach hurt very badly or just feel like a waste of time and money. Muscle milk was good pre-packaged. Not good tasting if you bought the big tub. (both hurt my stonach horribly. Vega was vegan and veggie based protein. It lack in strength for where I am trying to go and it has a horrid taste. I chugged so it was fine. This product is AMAZING!! Best of both worlds, taste like you're drinking a shake (I blend with unsweetened almond milk because I don't drink dairy) and it's a step process that's breaks down over time in your body. I workout at nights so this is awesome and works while I'm sleeping releasing proteins and fuel to my body for a full recovery.  It has so many features to it and so many better ingredients then other competitors. This is not a a sales pitch and I'm not paid for this advertisement (tho Thad be coo.) lmao. I'm just so excited and happy that I found a product that really works and that I've done the research on and that tastes as good as it does.  Everyone's different so if this doesn't work for you, I'm sorry. But I'm obsessed. I got the Mint chocolate chip flavor and it seriously is the best tasting after workout product I've ever had and I actually look forward to it each night. .
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#protein #jym #mintchocolatechip #jympro #supplementscience #healthy #afterworkout #yum #fit #fitmom #fitnessjourney #fitness #fitgirl #girlswholift #girlswhosquat #weightlifting #bodybuilding #bodybuilder #supplements #workout #nutrition
Hi🤗 For those who care, It's taken me a very long time to find supplement product that I actually trust and believe in. This is by far my favorite. I've tried soooooo many and they either make my stomach hurt very badly or just feel like a waste of time and money. Muscle milk was good pre-packaged. Not good tasting if you bought the big tub. (both hurt my stonach horribly. Vega was vegan and veggie based protein. It lack in strength for where I am trying to go and it has a horrid taste. I chugged so it was fine. This product is AMAZING!! Best of both worlds, taste like you're drinking a shake (I blend with unsweetened almond milk because I don't drink dairy) and it's a step process that's breaks down over time in your body. I workout at nights so this is awesome and works while I'm sleeping releasing proteins and fuel to my body for a full recovery. It has so many features to it and so many better ingredients then other competitors. This is not a a sales pitch and I'm not paid for this advertisement (tho Thad be coo.) lmao. I'm just so excited and happy that I found a product that really works and that I've done the research on and that tastes as good as it does. Everyone's different so if this doesn't work for you, I'm sorry. But I'm obsessed. I got the Mint chocolate chip flavor and it seriously is the best tasting after workout product I've ever had and I actually look forward to it each night. . . . . . . . #protein  #jym  #mintchocolatechip  #jympro  #supplementscience  #healthy  #afterworkout  #yum  #fit  #fitmom  #fitnessjourney  #fitness  #fitgirl  #girlswholift  #girlswhosquat  #weightlifting  #bodybuilding  #bodybuilder  #supplements  #workout  #nutrition 
Tuesday Shenanigans brought to you by @jimstoppani #UnrestedDevelopment Week 4, Day 3! BE YOU, Have FUN and above all else, STAY #JYMArmyStrong!  #JYM #JYMArmy #TeamJYM #JYMSystem #JYMPowered #JSCOM #WorkoutTrainer #REALScience #ScienceForTheWin #40andFit  #Fit #FitFam #IntermittentFasting #IIFYM #Determined #WageWAR #Gym #EnjoyTheJourney #WeightLifting #Fitness #GuysWhoLift #DadsWhoLift #BodyBuilding #Tattoos @mcerlane20 @gruntstyle @clubgruntstyle @the_mollster
Tuesday Shenanigans brought to you by @jimstoppani #UnrestedDevelopment  Week 4, Day 3! BE YOU, Have FUN and above all else, STAY #JYMArmyStrong ! #JYM  #JYMArmy  #TeamJYM  #JYMSystem  #JYMPowered  #JSCOM  #WorkoutTrainer  #REALScience  #ScienceForTheWin  #40andFit  #Fit  #FitFam  #IntermittentFasting  #IIFYM  #Determined  #WageWAR  #Gym  #EnjoyTheJourney  #WeightLifting  #Fitness  #GuysWhoLift  #DadsWhoLift  #BodyBuilding  #Tattoos  @mcerlane20 @gruntstyle @clubgruntstyle @the_mollster
#BARisbetter -- try to find a better protein bar, I dare you
#BARisbetter  -- try to find a better protein bar, I dare you
こんばんは!!!
アスケン初めて見ました〜😽
頑張って続けます👍🏼 #朝トレ #朝ラン #トレーニング #ウォーキング #ランニング #ジョギング #筋トレ #減量 #健康 #美容 #美ボディー #ジム #joyfit #jym #こんばんは #アスケン
Jym to bad bhi Kar le ge phle Ek selfie to lelu #fitnessfirst #jym #bodybuilding
お疲れ様です😃
#今日は背中の日 という事でデッドリフトから❗️
前回、腰を痛めてから大分治ってきたのですが、経験上いま無理をするとまた切れるので今週はリハビリ重量130kg🤕
みなさん腰には十分ご注意下さい😅

#デッドリフト 
#ダブルスプリット 
#irotec 
#fitness 
#workout 
#fit 
#筋トレ 
#ワークアウト 
#フィットネス 
#ウエイトトレーニング 
#ホームトレーニー 
#トレーニング 
#ウエイト 
#ホームジム 
#ダイエット 
#myprotein 
#jym 
#training 
#body 
#fitnessmotivation 
#benchpress 
#Squat 
#Dead lift 
#diet 
#big3
お疲れ様です😃 #今日は背中の日  という事でデッドリフトから❗️ 前回、腰を痛めてから大分治ってきたのですが、経験上いま無理をするとまた切れるので今週はリハビリ重量130kg🤕 みなさん腰には十分ご注意下さい😅 #デッドリフト  #ダブルスプリット  #irotec  #fitness  #workout  #fit  #筋トレ  #ワークアウト  #フィットネス  #ウエイトトレーニング  #ホームトレーニー  #トレーニング  #ウエイト  #ホームジム  #ダイエット  #myprotein  #jym  #training  #body  #fitnessmotivation  #benchpress  #Squat  #Dead  lift #diet  #big3 
Shortcut to strength week 2 day 4, DL 5x8 Lat Pulldown 3x8 Wide Grip straight arm pull down 3x8 #lifting #jymarmy #jym #jimstoppani #powerlifting #backday #deadlift
YURIさん、JINOさん、マサさんのライブを聴きに渋谷 bar rohdesへ。
昨年逃したのと、その昔某所で少し聴いたJINOさんのベースが忘れられなくて、絶対行きたいと思っていたので念願叶いました。❇ ここしばらくで聴いた中で本当に一番いいライブでした!価値のある、あっという間の2時間。
めちゃくちゃ元気出たし、興奮したし、予想を上回るハイクオリティのサウンド!家に帰るまでずっとドキドキしてました。
あんなにすごい人達なのに、めっちゃ気さくで優しくて、一緒に写真も撮ってくれて…JINOさんなんてセルフィー撮ろうよ!って、わたしのスマホをひょいっと持ち上げて御自ら撮影して下さいました😍

また絶対いきたいライブの1つです!本当に行ってよかった~✨JYMの皆さん、ありがとうございました❗

#JYM #YURI #JINO #マサ小浜#barrohdes #渋谷 #concert #music #musician #singer #bassist #guiterist #instagood #instafollow
YURIさん、JINOさん、マサさんのライブを聴きに渋谷 bar rohdesへ。 昨年逃したのと、その昔某所で少し聴いたJINOさんのベースが忘れられなくて、絶対行きたいと思っていたので念願叶いました。❇ ここしばらくで聴いた中で本当に一番いいライブでした!価値のある、あっという間の2時間。 めちゃくちゃ元気出たし、興奮したし、予想を上回るハイクオリティのサウンド!家に帰るまでずっとドキドキしてました。 あんなにすごい人達なのに、めっちゃ気さくで優しくて、一緒に写真も撮ってくれて…JINOさんなんてセルフィー撮ろうよ!って、わたしのスマホをひょいっと持ち上げて御自ら撮影して下さいました😍 また絶対いきたいライブの1つです!本当に行ってよかった~✨JYMの皆さん、ありがとうございました❗ #JYM  #YURI  #JINO  #マサ小浜 #barrohdes  #渋谷  #concert  #music  #musician  #singer  #bassist  #guiterist  #instagood  #instafollow 
It's my new training shoes♪
今日もNEXTBODYでトレーニング!
スポーツのための食事学など、もっと勉強するぞ~^^
#パーソナルトレーニングジム #personaltrainingjym #jym #nextbody #newshoes #nike #diet #スポーツ女子 #ダイエット #筋トレ女子 #デッドリフト
If anyone was wondering, l'm not dead just catching my breath. Jim Stoppani's Shortcut to Shred is intense. I love the results, but I listen when my body says to take a break. Also it took about 80% of my spare time, so I was 6 weeks
behind on other life stuff (gotta clean house and turn wrenches too). Anyway my before/after
numbers are here and I like it!! CAVEAT: I took
all measurements myself, and l'm not a certified trainer. Also the first round of measurements was
me using a carpenter's tape measure lot. The bodyfat estimates are probably not accurate either - they are from a 3-point skin fold measurement, again taken by myself. Accurate or not the indicate PROGRESS. .
.
#gym #gymshark #gymmotivation  #fit #fitness #fitlife #fitnessmotivation #fitnessjourney #progress #progressnotperfection #fitguy #body #bodyspace #bodybuilding #bodybuildingdotcom #jym #jymarmy @jimstoppani
If anyone was wondering, l'm not dead just catching my breath. Jim Stoppani's Shortcut to Shred is intense. I love the results, but I listen when my body says to take a break. Also it took about 80% of my spare time, so I was 6 weeks behind on other life stuff (gotta clean house and turn wrenches too). Anyway my before/after numbers are here and I like it!! CAVEAT: I took all measurements myself, and l'm not a certified trainer. Also the first round of measurements was me using a carpenter's tape measure lot. The bodyfat estimates are probably not accurate either - they are from a 3-point skin fold measurement, again taken by myself. Accurate or not the indicate PROGRESS. . . #gym  #gymshark  #gymmotivation  #fit  #fitness  #fitlife  #fitnessmotivation  #fitnessjourney  #progress  #progressnotperfection  #fitguy  #body  #bodyspace  #bodybuilding  #bodybuildingdotcom  #jym  #jymarmy  @jimstoppani
Pregaming in the parking lot.  Just getting right in the parking lot before pushing some weight tonight. 😂Tonight's preworkout combo is a delicious hybrid called #killawatt and #jym preworkout. Have a good night folks. ✌🏽️Hit them goals!! 💪🏽😁👍🏽✌🏽️😎🙌🏽🔥💨✈️ #gym #gymlife #preworkout #california
Pregaming in the parking lot. Just getting right in the parking lot before pushing some weight tonight. 😂Tonight's preworkout combo is a delicious hybrid called #killawatt  and #jym  preworkout. Have a good night folks. ✌🏽️Hit them goals!! 💪🏽😁👍🏽✌🏽️😎🙌🏽🔥💨✈️ #gym  #gymlife  #preworkout  #california 
신나보이고 싶었으나 곧 심각해진 #오버헤드워킹런지 😭 .
170628. #운동일지
#워밍업
에어 스쿼트 20
런지 체스트업 10 각각
에어 숄더프레스 20
> 2세트

#WOD 4인1조
AMRAP for 18min
푸쉬업플랭크
푸쉬업
클린앤저크 30kg
러닝 360m
> 125개
한 사람이 360m 달리는 동안
나머지는 차례로 저 동작들을 최대개수 도전!
푸쉬업플랭크 후 푸쉬업은 죽음이다
짧은 시간인데 클린앤저크로
개수를 많이 쌓지도 못함

#스트렝스 (컨벤셔널) 데드리프트 클린그립
15 - 35 - 45kg 6x4
(컨벤셔널) 데드리프트 스내치그립
15 - 35 - 45 - 50 - 55kg 1x1
힙익스텐션 35x3
> 힙익스텐션은 20회만 넘어가면 여전히 쥬금
스내치그립으론 데드 너무 못친다
.
#스트레칭
.
#fitness #crossfit #weight #workout #Strength #jym #운동 #운동스타그램 #웨이트 #크로스핏 #헬스 #헬스타그램 #피트니스 #운동하는여자 #운동하는직장인 #핫플레이스
신나보이고 싶었으나 곧 심각해진 #오버헤드워킹런지  😭 . 170628. #운동일지  #워밍업  에어 스쿼트 20 런지 체스트업 10 각각 에어 숄더프레스 20 > 2세트 #WOD  4인1조 AMRAP for 18min 푸쉬업플랭크 푸쉬업 클린앤저크 30kg 러닝 360m > 125개 한 사람이 360m 달리는 동안 나머지는 차례로 저 동작들을 최대개수 도전! 푸쉬업플랭크 후 푸쉬업은 죽음이다 짧은 시간인데 클린앤저크로 개수를 많이 쌓지도 못함 #스트렝스  (컨벤셔널) 데드리프트 클린그립 15 - 35 - 45kg 6x4 (컨벤셔널) 데드리프트 스내치그립 15 - 35 - 45 - 50 - 55kg 1x1 힙익스텐션 35x3 > 힙익스텐션은 20회만 넘어가면 여전히 쥬금 스내치그립으론 데드 너무 못친다 . #스트레칭  . #fitness  #crossfit  #weight  #workout  #Strength  #jym  #운동  #운동스타그램  #웨이트  #크로스핏  #헬스  #헬스타그램  #피트니스  #운동하는여자  #운동하는직장인  #핫플레이스 
Took a quick #selfie while I watch #theoffice as I sip on my nightly #jym #jymsupplementscience #bananacreampie with a scoop of #chocolatepb2 #proteinshake in my small #shakerbottle gotta #feedthebeast while you sleep. You are serious about lifting until you lick the cap. Lol. #silverstreakinmyhair #saltandpepperhair #aunaturale #fitnesslife #gains
Today's workout is sponsored by @mvpaul10. Where were you @samuel.a.manzano??? Next time! Couldn't keep up with the Chang. #jym #jymarmy #jymsupplementscience #jympowered #tabatas #conditioning #motivation #progress #fit #fitnessmotivation #fitness #fitlife #lifestyle #fitnessaddict #beastmode #limitless #painistemporary #workout #workhard #setgoals #nevergiveup #mindset #dontgiveup #hylete #hyletenation
It's only just begun #JYMArmy so buckle up and get ready for the next chapter of this epic book! #realistguyintheroom #strongstyle #JYMArmy #JYM #TeamJYM #TheJYM #gncjymary #livewell #HYD @jimstoppani @mcerlane20
#mealprep dinner for the next 3 nights. Perfect #macros Ready for when I get home from the gym. Who wants to cook when you're drained & hungry? #jymarmy #jym
#mealprep  dinner for the next 3 nights. Perfect #macros  Ready for when I get home from the gym. Who wants to cook when you're drained & hungry? #jymarmy  #jym