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Chest day baby!! Fueled up on a good protein filled dinner, some #jym #preworkout and a phatty #raw spliff of some fine #lemonhaze to mellow me out.  My concentration when I put the weight up in the air is insane.  The cannabis increases blood flow for a great pump too.  Let's get these gainz!

#fitness #weightlifting #exercise #bodybuilding #hightimefitness #lifetimefitness #lifetimeathletic #gains #pump #benchpress #420fitness #grind #health #california #cannabis #usa #lifestyle #positivevibes #sativa #dumbbells #chestday
Chest day baby!! Fueled up on a good protein filled dinner, some #jym  #preworkout  and a phatty #raw  spliff of some fine #lemonhaze  to mellow me out. My concentration when I put the weight up in the air is insane. The cannabis increases blood flow for a great pump too. Let's get these gainz! #fitness  #weightlifting  #exercise  #bodybuilding  #hightimefitness  #lifetimefitness  #lifetimeathletic  #gains  #pump  #benchpress  #420fitness  #grind  #health  #california  #cannabis  #usa  #lifestyle  #positivevibes  #sativa  #dumbbells  #chestday 
#ThrowbackThursday hiking in vegas last September taste testing Rainbow Sherbert #PostJYM shortly before release, if you still haven't tried it.....you don't know what you're missing. Remember guys, the gym doesn't always need to be in the gym! My wife and I told our driver "take us to a mountain and drop us off" boom, rest is history 😄#strongstyle #summershredchallenge #realistguyintheroom #jymsupplementscience #JYM #JYMArmy #TeamJYM #TheJYM
Decided to see if I could complete "The Murph"  today to see if I should join a friend @1031fitness Monday for the actually memorial day version.  My time was 43 minutes flat. Hopefully a decent time with the noted below pull up assists. 
Set setup was: 
Start mile 8 min.

30 Air squats 
10 wide pushups
10 pullups (30 total real pullups with verying styles, 70 kipping or bungie rope assist. 
10 military pushups. 
10x

End mile 8 min 45 second.

#gym #wod #crossfit #dead #sweat #workhard #workout #fitness #jym
Decided to see if I could complete "The Murph" today to see if I should join a friend @1031fitness Monday for the actually memorial day version. My time was 43 minutes flat. Hopefully a decent time with the noted below pull up assists. Set setup was: Start mile 8 min. 30 Air squats 10 wide pushups 10 pullups (30 total real pullups with verying styles, 70 kipping or bungie rope assist. 10 military pushups. 10x End mile 8 min 45 second. #gym  #wod  #crossfit  #dead  #sweat  #workhard  #workout  #fitness  #jym 
#morningworkout #jym #clicked........💪👈👉🏋
A little #tbt because we can't wait for more outdoor yoga, handstands, and rainbows this summer in SLC 😍🌈 #easybattle #joinus
A little #tbt  because we can't wait for more outdoor yoga, handstands, and rainbows this summer in SLC 😍🌈 #easybattle  #joinus 
If People aren't laughing at your goals, they aren't big enough!! Dont't stop when you are tired, Stop when you are done. You are not tired, you are uninspired. #postworkout #hiitchallenge #fitnessmotivation #daretofitness #bodybuilding #fitness #fitnessenthusiast #madeforsquare #kagedmuscle #optimumnutrition #jym #daretofitness.com coming soon!!
So, today I had to #nap 😴 Keeping up with #myboys and #homeschool can wear a girl out! But, when I got up, I drank my #evl #lean #bcaa & #gotitdone😅 Week 2 Day 3✔️ #shortcuttoshred #jym #arizona #girlswholift #weightlifting #cleaneating #teachthemyoung #homeschoolmom #gym #back #biceps #bodybuilding #gains #losses #bikini 👙#summer #bikiniready #arizona #ihavethecutestworkoutpartner😍#kissmymuscles
It was so weird benching out of this rack 😳 instead of where I usually bench so it threw me off but I got 235x5 paused as usual for this week. 205 3x6 was next. Pretty easy day. I'm starting to get a little beat up from the frequency but I think the worst is over and I'll be good after this week. I only have 2 more sets of 235 the rest of the week, 3 of incline dumbbell press, and 3 sets of close grip press. 👍Hit a new low of 193lbs even after I ate some Taco Bell last night. It fit my Marcos bro! 🙄
It was so weird benching out of this rack 😳 instead of where I usually bench so it threw me off but I got 235x5 paused as usual for this week. 205 3x6 was next. Pretty easy day. I'm starting to get a little beat up from the frequency but I think the worst is over and I'll be good after this week. I only have 2 more sets of 235 the rest of the week, 3 of incline dumbbell press, and 3 sets of close grip press. 👍Hit a new low of 193lbs even after I ate some Taco Bell last night. It fit my Marcos bro! 🙄
Red Velvet Cake! Someone was speaking my language. 😄 You dun f***ed up now a-a-ron!

#bodytransformation #healthy #fitnessgoals #goals #losingweight #weightloss #stronger #faster #healthier #fitness #dedication #protein #jym #followforfollow
#likeforlike
Or "I'm not going to be there long." If I say that, yeah, I'm gonna be there awhile. Which is always.

#JYMArmy #JYMGirls #JYMArmyWomen #JYMArmyStrong #JYM #JYMRat #Workout #Gym #Bodybuilding #BodybuildingMom #FitChick #FitWoman #MomsWhoLift #FitMom #GymRat #Lies
Esta fue la primera foto que le hicieran a @ronnygarcia2626 en nuestro circuito 👌👍#tbt 
Foto #tbt 📷 @radeymivalera
 #circuithmhr #hm #repsol #yamaha #ducati #suzuki #supergato #racing  #bajoscc #repsol #yamaha. #suzuki #maximorpm #azúcar #kuinirojas #klanklan #maxxis #champion #kikorpuesto #supergato #jym #farmaciatorres #odalisvega  #hatomayor #carreraspuntuables  #Motovelocidad #republicadominicana
www.circuitohatomayor.com
Esta fue la primera foto que le hicieran a @ronnygarcia2626 en nuestro circuito 👌👍#tbt  Foto #tbt  📷 @radeymivalera #circuithmhr  #hm  #repsol  #yamaha  #ducati  #suzuki  #supergato  #racing  #bajoscc  #repsol  #yamaha . #suzuki  #maximorpm  #azúcar  #kuinirojas  #klanklan  #maxxis  #champion  #kikorpuesto  #supergato  #jym  #farmaciatorres  #odalisvega  #hatomayor  #carreraspuntuables  #Motovelocidad  #republicadominicana  www.circuitohatomayor.com
I think I'm finally getting close to single digits. HIIT/ shoulders today. #bodybuilding #fitness #fitcouples #hiit #flexibledieting #mi40nation #jym #cutting #abs #biceps #arms #shoulders
Когда в бассейне нет воды и света, и помещение похоже на локацию из Doom 3))) #pool#no#water#light#creepy#space#jym#sport#healthy#green#mirror#dark#aqua#like#doom#game#nothingtodo
Foto #tbt de @persitolopez223 en la primera visita a nuestro circuitohmh y apertura en el pasado año
📷 @radeymivalera
 #circuithmhr #hm #repsol #yamaha #ducati #suzuki #supergato #racing  #bajoscc #repsol #yamaha. #suzuki #maximorpm #azúcar #kuinirojas #klanklan #maxxis #champion #kikorpuesto #supergato #jym #farmaciatorres #odalisvega  #hatomayor #carreraspuntuables  #Motovelocidad #republicadominicana
www.circuitohatomayor.com
You'll get mixed reviews on fat burners and whether they actually work/ are worth the money.  I say it's good to rotate them in while cutting if you've got the extra cash.  Not only do companies put a lot of research into the ingredients but the body can really respond to the placebo effect on top of it.  Try JYM shred as an effective aid to a good diet, not a compensation for a bad one, and you'll get results.  #jym #shred #fitislit #stilldtpn #fatburner #diet #jymshred #summerready
You'll get mixed reviews on fat burners and whether they actually work/ are worth the money. I say it's good to rotate them in while cutting if you've got the extra cash. Not only do companies put a lot of research into the ingredients but the body can really respond to the placebo effect on top of it. Try JYM shred as an effective aid to a good diet, not a compensation for a bad one, and you'll get results. #jym  #shred  #fitislit  #stilldtpn  #fatburner  #diet  #jymshred  #summerready 
Heavy leg press 4x5 after heavy squats! #bodybuilding #pushingtheearthdown #bulkingseason #jym #getstronger #fitness
Ugh 😑; this training and diet programming is even starting to take a toll on my bench performance now. 6 sets of 6 reps proved to be a bit more difficult today than I was expecting; started to get some left shoulder pain as well so it was all in all a crap day. First 4 sets at 270x6, followed by 275x6 and 280 for an ugly 7. Pauses are more consistent and longer compared to last week at least I guess. Benching 3 times a week even with stepping down the weight is getting a bit tiring. Hopefully I can keep up. 
#gym #staypositive #bench #benchpress #jym #jymarmy #strengthshopusa #povertybench #powerliftingtraining #bodybuilding #powerbuilding #fitness #fitnessjourney #weakaf
Ugh 😑; this training and diet programming is even starting to take a toll on my bench performance now. 6 sets of 6 reps proved to be a bit more difficult today than I was expecting; started to get some left shoulder pain as well so it was all in all a crap day. First 4 sets at 270x6, followed by 275x6 and 280 for an ugly 7. Pauses are more consistent and longer compared to last week at least I guess. Benching 3 times a week even with stepping down the weight is getting a bit tiring. Hopefully I can keep up. #gym  #staypositive  #bench  #benchpress  #jym  #jymarmy  #strengthshopusa  #povertybench  #powerliftingtraining  #bodybuilding  #powerbuilding  #fitness  #fitnessjourney  #weakaf 
Another #WageWarWednesday and another workout done!! Week 7, Day 1 of #SummerShredChallenge! Racing towards the finish line of this #JYMChallenge!! Be better today than you were yesterday!  #JYM #JYMArmy #TeamJYM #JYMSystem #JYMPowered #JSCOM #WorkoutTrainer  #RealScience #ScienceForTheWin #40andFit  #Fit #FitFam #HyleteNation #HyleteJYM #IntermittentFasting #Determined #WageWAR #Gym #EnjoyTheJourney #WeightLifting #Fitness #GuysWhoLift #DadsWhoLift #Tattoos @the_mollster @jimstoppani @mcerlane20 @trainhylete
Another #WageWarWednesday  and another workout done!! Week 7, Day 1 of #SummerShredChallenge ! Racing towards the finish line of this #JYMChallenge !! Be better today than you were yesterday! #JYM  #JYMArmy  #TeamJYM  #JYMSystem  #JYMPowered  #JSCOM  #WorkoutTrainer  #RealScience  #ScienceForTheWin  #40andFit  #Fit  #FitFam  #HyleteNation  #HyleteJYM  #IntermittentFasting  #Determined  #WageWAR  #Gym  #EnjoyTheJourney  #WeightLifting  #Fitness  #GuysWhoLift  #DadsWhoLift  #Tattoos  @the_mollster @jimstoppani @mcerlane20 @trainhylete
Yesterday I didn't do my shakeo and jym protein powder...(I mix them together) for extra protein... woke up this morning CRAVING it! My body actually misses the good stuff that's in this shake! So today I'm giving my body what it craves! Get in my belly!!!👅
#vsg #vsgeats #vsgfamily #vsgsurgery #vsginstacrew #vsgjourney #vsgcommunity #wls #wlsfamily #wlseats #wlsjourney #wlssupport #wlscommunity #gymfood #gym #gymgirl #gymlife #lovetheprocess #lovethejourney #nevergiveup #makingbetterchoices #lowcarb #lost100lbs #lostover100lbs #journeycontinues #shakeology #jym
Yesterday I didn't do my shakeo and jym protein powder...(I mix them together) for extra protein... woke up this morning CRAVING it! My body actually misses the good stuff that's in this shake! So today I'm giving my body what it craves! Get in my belly!!!👅 #vsg  #vsgeats  #vsgfamily  #vsgsurgery  #vsginstacrew  #vsgjourney  #vsgcommunity  #wls  #wlsfamily  #wlseats  #wlsjourney  #wlssupport  #wlscommunity  #gymfood  #gym  #gymgirl  #gymlife  #lovetheprocess  #lovethejourney  #nevergiveup  #makingbetterchoices  #lowcarb  #lost100lbs  #lostover100lbs  #journeycontinues  #shakeology  #jym 
우리를 예수님의 제자로 부르신 하나님을 찬양합니다~ 우린 더이상 메뚜기가 아니야><
기드온과 같이 우리를 큰용사라고 밀씀하시며 하나님의 자녀로서의 정체성을 회복해 주셔서 감사합니다~ 💕💕
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#사사기6장 #큰용사여! #하나님의자녀 #하나님이 #이끄시는대로 #믿음으로반응하자! #큰용사의DNA #joyfulyouthmission #JYM
우리를 예수님의 제자로 부르신 하나님을 찬양합니다~ 우린 더이상 메뚜기가 아니야>< 기드온과 같이 우리를 큰용사라고 밀씀하시며 하나님의 자녀로서의 정체성을 회복해 주셔서 감사합니다~ 💕💕 . #사사기6장  #큰용사여 ! #하나님의자녀  #하나님이  #이끄시는대로  #믿음으로반응하자 ! #큰용사의DNA  #joyfulyouthmission  #JYM 
It's Leg Day!! I did 150 squats! 10 Sets 15 reps! @jimstoppani Train like Jim workouts are brutal. I'm loving these workouts! Completed #4 this morning. The Stoppani shuffle is real after this leg day! 😂 #lifetimefitness #templeofiron #dedicated #jym #jymarmy #teamjym #training #jymsupplementscience #hitthejym #loveitkillit #gains #gainsville #whateverittakes #killthatshit #alphaasfuck #therapy #hiitworkout  #bloodsweatrespect #gncjymarmy #nothingworksunlessyoudo #legday #squats #squatsfordays
It's Leg Day!! I did 150 squats! 10 Sets 15 reps! @jimstoppani Train like Jim workouts are brutal. I'm loving these workouts! Completed #4  this morning. The Stoppani shuffle is real after this leg day! 😂 #lifetimefitness  #templeofiron  #dedicated  #jym  #jymarmy  #teamjym  #training  #jymsupplementscience  #hitthejym  #loveitkillit  #gains  #gainsville  #whateverittakes  #killthatshit  #alphaasfuck  #therapy  #hiitworkout  #bloodsweatrespect  #gncjymarmy  #nothingworksunlessyoudo  #legday  #squats  #squatsfordays 
One year difference, not bad but not enough #progress #chestday #jym #jymarmy
5/24(æ°´)
体脂肪率 18.1(+0.3)
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#workout ✴︎#宅トレ 
#jym にて
✴︎fight
✴︎jym&run
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朝ごはん
✴︎#コストコ 鯖、ゆで卵
✴︎絹さやと新玉ねぎのサラダ
✴︎#パルテノ #ギリシャヨーグルト 、ブルーベリー、#waldenfarms ブルーベリーシロップ
✴︎#大豆粉ワッフル.
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お昼ごはん
✴︎いつもの#餌ごはん (レタス、ブロッコリー、アボカド、トマト、ゆで卵、#コストコ
豚ヒレグリル、サツマイモ)
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トレ前糖質
✴︎きんつば
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トレ後
✴︎#optimum #goldenstandard #プロテイン
バナナクリーム&ストロベリーのハーフ #🍌🍓
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夜ごはん picなし
✴︎ピーマンの肉詰め
✴︎もやしときゅうりのツナサラダ
✴︎ナスと絹さやのお味噌汁
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体脂肪率が一晩で元に戻ったー🤣
やっぱり維持は難しいね💦
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お昼のサツマイモは #紅天使 🍠
ネットリとした甘さで
スイートポテトみたいだった😋💓
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水曜は #有酸素 day👟✨
fightからのjym&run!
fightはバックナンバーでお気に入りの曲がやれて楽しかったー😍
jym&runはいつもよりふくらはぎとお尻に効いて満足❤️
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会社のお得意様が大学のサークルの先輩だったことが判明😳
どこかで見たことあるなとは思ってたけど、世間ってほんと狭いねー!
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皆さん週の真ん中水曜日もお疲れ様でした⭐︎
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#レコーディングダイエット #ダイエット #ダイエッターさんと繋がりたい #ゆるゆる糖質制限 #ローカーボ #低糖質 #筋トレ女子 #プロテイン女子 #努力は必ず報われる #食べたものでカラダは作られる #食べて痩せる #食べたら動く #ジム
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昨日寝落ちして更新できなかったやーつ🙄
5/24(æ°´) 体脂肪率 18.1(+0.3) . #workout  ✴︎#宅トレ  #jym  にて ✴︎fight ✴︎jym&run . 朝ごはん ✴︎#コストコ  鯖、ゆで卵 ✴︎絹さやと新玉ねぎのサラダ ✴︎#パルテノ  #ギリシャヨーグルト  、ブルーベリー、#waldenfarms  ブルーベリーシロップ ✴︎#大豆粉ワッフル . . お昼ごはん ✴︎いつもの#餌ごはん  (レタス、ブロッコリー、アボカド、トマト、ゆで卵、#コストコ  豚ヒレグリル、サツマイモ) . トレ前糖質 ✴︎きんつば . トレ後 ✴︎#optimum  #goldenstandard  #プロテイン  バナナクリーム&ストロベリーのハーフ #🍌🍓 . 夜ごはん picなし ✴︎ピーマンの肉詰め ✴︎もやしときゅうりのツナサラダ ✴︎ナスと絹さやのお味噌汁 . . 体脂肪率が一晩で元に戻ったー🤣 やっぱり維持は難しいね💦 . . お昼のサツマイモは #紅天使  🍠 ネットリとした甘さで スイートポテトみたいだった😋💓 . . 水曜は #有酸素  day👟✨ fightからのjym&run! fightはバックナンバーでお気に入りの曲がやれて楽しかったー😍 jym&runはいつもよりふくらはぎとお尻に効いて満足❤️ . . 会社のお得意様が大学のサークルの先輩だったことが判明😳 どこかで見たことあるなとは思ってたけど、世間ってほんと狭いねー! . 皆さん週の真ん中水曜日もお疲れ様でした⭐︎ . . #レコーディングダイエット  #ダイエット  #ダイエッターさんと繋がりたい  #ゆるゆる糖質制限  #ローカーボ  #低糖質  #筋トレ女子  #プロテイン女子  #努力は必ず報われる  #食べたものでカラダは作られる  #食べて痩せる  #食べたら動く  #ジム  . 昨日寝落ちして更新できなかったやーつ🙄
Lower Back Exercise:

Body weight hyperextensions: 4x12-15

Major keys:
1. Never round the back as you perform this exercise. Also, some people can go farther than others. The key thing is that you go as far as your body allows you to without rounding the back.
2.Avoid the temptation to arch your back past a straight line. Also, do not swing the torso at any time in order to protect the back from injury.
#beachbody #beachbody #cuttingseason #fitnessmotivation #fitness #fitfam #jym #weightlifting #bodybuilding #physique
Lower Back Exercise: Body weight hyperextensions: 4x12-15 Major keys: 1. Never round the back as you perform this exercise. Also, some people can go farther than others. The key thing is that you go as far as your body allows you to without rounding the back. 2.Avoid the temptation to arch your back past a straight line. Also, do not swing the torso at any time in order to protect the back from injury. #beachbody  #beachbody  #cuttingseason  #fitnessmotivation  #fitness  #fitfam  #jym  #weightlifting  #bodybuilding  #physique 
朝活workoutしたのに
それ以上に10.8km歩いてたよ🚶‍♀️ .
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帰りにクイーンズ伊勢丹で
限定120本運試しシャンパン2千円🍾
2500円〜32000円のワインが入ってるらしく
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ブリュットプルミエは飲んだのとあるので
狙いはもちろん32000円する
ルイ・ロデレール/クリスタルブリュット!!
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結果は1番安いワインを当ててしまいました😥
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運なさすぎる。。 #Shibuya#宮益坂#美容室#café#gorillacoffee #chianti#isetan #メカジキ#workout#jym#fitness#筋肉#腹筋#筋トレ女子 #体幹#プロテイン#ピラティス #hotyoga #yogarunning#nike#puma#chanel #goproのある生活 #goprohero5 #wine#🍾 #champagne#ルイロデレール #欲しかった
朝活workoutしたのに それ以上に10.8km歩いてたよ🚶‍♀️ . . 帰りにクイーンズ伊勢丹で 限定120本運試しシャンパン2千円🍾 2500円〜32000円のワインが入ってるらしく . . ブリュットプルミエは飲んだのとあるので 狙いはもちろん32000円する ルイ・ロデレール/クリスタルブリュット!! . . 結果は1番安いワインを当ててしまいました😥 . 運なさすぎる。。 #Shibuya #宮益坂 #美容室 #café #gorillacoffee  #chianti #isetan  #メカジキ #workout #jym #fitness #筋肉 #腹筋 #筋トレ女子  #体幹 #プロテイン #ピラティス  #hotyoga  #yogarunning #nike #puma #chanel  #goproのある生活  #goprohero5  #wine #🍾 #champagne #ルイロデレール  #欲しかった 
Meri Bheegi Bheegi Si Palkon Pe Reh Gaye
Jaise Mere Sapne Bikhar ke... #nicesong #jym #workout #afterfun #celeb #likeforlike #commentforcomment #model #beastmode
Beautiful face.............sexy tight... body....... Horrible....ATtitUde.....dangerous eyes........ It was the holy trinity of ##### JAAT..#### boys.....Lokesh Rathee Pardhan..........#रोला चौधर का............#छोरा जाट का.........#jaat #haryana #choudhary #jym #jaatland #workout #theharyana #
Beautiful face.............sexy tight... body....... Horrible....ATtitUde.....dangerous eyes........ It was the holy trinity of ##### JAAT..#### boys.....Lokesh Rathee Pardhan..........#र à¥‹à¤²à¤¾ चौधर का............#छ à¥‹à¤°à¤¾ जाट का.........#jaat  #haryana  #choudhary  #jym  #jaatland  #workout  #theharyana  #
🐷💙🐰❤
#Truelove #Jym
Killing my chocolate craving with 37 grams of protein per cup! #jym #jymarmy #protein #fairlife #chocolatemilk #gymlife
Let me start by saying I'm not sponsored or paid in any way for this, it's simply the best stuff out there. It's always a good day when your backup #JYM supplements arrive from Amazon Prime. I love having supplements that I know the content of and I know are not diluted. Not to mention they taste better than all the others I've tried in the past. Can't wait for possible new flavors per the post I saw earlier today from @jimstoppani  Thanks for all you do Jim! #jymsupplementscience #fitness #nofilter #protein #preworkout #bcaas #exercise #healthylifestyle
Let me start by saying I'm not sponsored or paid in any way for this, it's simply the best stuff out there. It's always a good day when your backup #JYM  supplements arrive from Amazon Prime. I love having supplements that I know the content of and I know are not diluted. Not to mention they taste better than all the others I've tried in the past. Can't wait for possible new flavors per the post I saw earlier today from @jimstoppani Thanks for all you do Jim! #jymsupplementscience  #fitness  #nofilter  #protein  #preworkout  #bcaas  #exercise  #healthylifestyle 
Each Tabata is 20 seconds of intense cardio followed by 10 seconds of rest. 2 of these circuits takes up 1 minute. I had 16 minutes until the gym closes. Best and worst decision I made today haha. I was so out of breath, and soaked in sweat. It was nasty. It was amazing. It was a proud moment because I didn't let my lack of time diminish my desire to be CONSISTENT. Be persistent! Be active. Be a fitspiration! #waroninactivity #jym #jymarmy #jymsupplementscience #jympowered #tabatas #conditioning #motivation #progress #fit #fitnessmotivation #fitness #fitlife #lifestyle #fitnessaddict #beastmode #limitless #painistemporary #workout #workhard #setgoals #nevergiveup #mindset #dontgiveup
Each Tabata is 20 seconds of intense cardio followed by 10 seconds of rest. 2 of these circuits takes up 1 minute. I had 16 minutes until the gym closes. Best and worst decision I made today haha. I was so out of breath, and soaked in sweat. It was nasty. It was amazing. It was a proud moment because I didn't let my lack of time diminish my desire to be CONSISTENT. Be persistent! Be active. Be a fitspiration! #waroninactivity  #jym  #jymarmy  #jymsupplementscience  #jympowered  #tabatas  #conditioning  #motivation  #progress  #fit  #fitnessmotivation  #fitness  #fitlife  #lifestyle  #fitnessaddict  #beastmode  #limitless  #painistemporary  #workout  #workhard  #setgoals  #nevergiveup  #mindset  #dontgiveup 
Chest day pre workout 💪

#chestday #preworkout #wakaflocka #fitlife #gym #musclepump #muscle #jym
Deadlifts have definitely become my favorite lift. Easy workout today a quick 3x10 of 315. Photo credit to @jlynn_navy12 @navysquadfitness #doughnutsanddeadlifts #militarymuscle #handarmourliquidchalk #roguefitness #fitlife #jym #navysquadfitness
Toasted wheat bread, peanut butter, banana, and mint #ProJYM to add 610kcal and 59g of protein to my slow day

#nutrition #health #fitness #healthy #jym #jymarmy #fit #strength #protein #wagewar #pb
So haven't posted a back picture yet looking small but give it time. #naturalphysique #musclenation #perfectshaker #personaltrainer #igfitness #jym #bsn #naturalbodybuilding
#ランニング#JYM#トレーニング#ダイエット
本日雨のため室内です(^^)
Time to feed my muscles after an intense arm workout and some MMA. #chicken #rice #sriracha #eatclean #eattogrow #eathealthy #gains💪 #bodybuilding #cutting #jymarmy #jym
Week 2 Day 2✔️ Thanks to my cute cameraman😍, I was able to see noticeable gains 💪🏻 and losses👙☺️👍🏻 #shortcuttoshred #jym #evl #bcaa #lean #energy  #cleaneating #bikinigoals #summer #gymlife #gains #arizona #girlswholift #fitmom #teachthemyoung #homeschoolmom #newbalance #nakedwhey  #shoulders #kissmymuscles
Hit the back and biceps tonight then some light cardio. #bodybuildingcom #eflownutrition #eflowwarrior #kagedmuscle #jym #fitover40 #fitness #fitbit #fitfam #fit #transformforlife #transformation #transform #weightlifting #wanttobelean #wontstop #workout #weights #c4preworkout #cellucor #getlean #gymrat #goals #gym @bodybuildingcom @transformforlife
Today in loving life--the Pro JYM iced Caramel Mocha Macchiato. 12oz Colombian coffee, 1 scoop Caramel Macchiato Pro JYM, 1 scoop Chocolate Mousse Pro JYM. 48g of protein, and all kinds of pep! Get you some, happy hump day! .
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#JYMArmy #jym #JYMSupplementScience #protein #proteinpowder #coffee #gncjymarmy #workout #exercise #fit #fitness #supplement #macros #iifym #diet #dieting #health #healthy #bodybuilding #weightlifting #weightloss
Trust the process 💪🏻
Trust the process 💪🏻
The shoulder and chest pump from @jimstoppani #SS8 is no joke! Finish the #summershredchallenge strong JYMArmy! #HYD #realistguyintheroom #jymsupplementscience #Badaboomrealistpumpintheroom #JYM #JYMArmy #TeamJYM #TheJYM #ProjectRock
Doing work @ Brown advisory

#JYM
Doing work @ Brown advisory #JYM 
Guys, girls it doesn't matter, pick up the weights and gain some serious benefits over cardio alone! #love #lift #jym #healthyliving #healthychoices #lift #shapeup #revup #weightloss #weighttraining #metabolic