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Just having fun with it. What it takes to get in shape, you just gotta enjoy it. 16 oz gloves on the 150 bag #boxing #titleboxing #mytherapy #gothands #jym #jymarmy #bearded #heavyweight
푸푸아버님이 구워주신 #토종닭 #전기통닭구이 
#치킨은진리 해맑은 양간사님:-)💕#먹스타그램 #얌얌 #야식

#joyfulyouthmission 
#JYM #frontier
간사님 두분과 FT+푸푸와 함께한 성경통독캠프 #점심 으로 #우렁쌈밥 이랑 #들깨미역국 해먹었당~ #방풍나물  내취향 향긋해 #넘나행복한것 #먹스타그램 #얌얌

#joyfulyouthmission 
#JYM
#frontier
De load and re load time. 
Decided yesterday to take about a month or so to de load and let things recover a bit...been pushing too hard for a bit without allowing much time for recovery so for the next 4-6 weeks no belt and no support gear other than light knee support and wrist wraps (arthritis sucks). 4 light deep sets of 275x8 RPE of 6 with high bar close stance; quite the opposite of what I'm used to but quads got some good work. 
#strengthshopusa #jym #jymarmy #squat #quads #squat #squatbooty #bodybuilding #powerbuilding #deload #lightweight #gym #fitnessjourney #reload
De load and re load time. Decided yesterday to take about a month or so to de load and let things recover a bit...been pushing too hard for a bit without allowing much time for recovery so for the next 4-6 weeks no belt and no support gear other than light knee support and wrist wraps (arthritis sucks). 4 light deep sets of 275x8 RPE of 6 with high bar close stance; quite the opposite of what I'm used to but quads got some good work. #strengthshopusa  #jym  #jymarmy  #squat  #quads  #squat  #squatbooty  #bodybuilding  #powerbuilding  #deload  #lightweight  #gym  #fitnessjourney  #reload 
I love how i keep seeing progress and yet I'm only 200 lbs, last summer I was just as big but was 225. More healthy gains coming soon #progress #jymarmy #jymsupplementscience #jym #backday #shortcuttosize #bulking
Get that hump day with deadlift. First time in 3 months I've went heavy. Feeling good 500 here I come!
Get that hump day with deadlift. First time in 3 months I've went heavy. Feeling good 500 here I come!
Ёёоп😮 
Вот и тренер @nina_burmistrova
Лето уже рядом☀
Вам поможет BlasCrossfitArea👊👍
#Fitness #blascrossfitarea #Jym #motivation #bodybuilding #BLaSnew #Днепр
Top notch #preworkout #supplements on the planet. I am gonna tell you the winner soon..lol #bodybuilding #kagedmusclesupps #jym #nutrabio @krisgethin @jimstoppani
Juan Miguel y Marichuy: su historia 25 ❤
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Parte 7 @maitepb @willevy #MaitePerroni #Mai #MP #WL #Wil #WilliamLevy #Levynaticas #Levyrroni #Perronitos #Marichuy #JuanMiguel #JyM #CuidadoConElAngel #CCEA
Juan Miguel y Marichuy: su historia 25 ❤
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Parte 6 @maitepb @willevy #MaitePerroni #Mai #MP #WilliamLevy #Wil #WL #Levyrroni #Perronitos #Levynaticas #CuidadoConElAngel #JuanMiguel #Marichuy #JyM #CCEA
Juan Miguel y Marichuy: su historia 25 ❤
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Parte 5 @maitepb @willevy #MaitePerroni #Mai #MP #Perronitos #WilliamLevy #Wil #WL #Levynaticas #Levyrroni #JuanMiguel #Marichuy #JyM #CuidadoConElAngel #CCEA
No one is you and that is your power 😸💙💋
No one is you and that is your power 😸💙💋
Juan Miguel y Marichuy: su historia 25 ❤
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Parte 2 @maitepb @willevy #MaitePerroni #Mai #MP #Perronitos #WL #WilliamLevy #Wil #Levynaticas #Levyrroni #Marichuy #JuanMiguel #JyM #CuidadoConElAngel #CCEA
Juan Miguel y Marichuy: su historia 25 ❤
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Parte 1 @maitepb @willevy #MaitePerroni #Mai #MP #Perronitos #WilliamLevy #Wil #WL #Levynaticas #Levyrroni #CuidadoConElAngel #Marichuy #JuanMiguel #JyM #CCEA
• #goodmorning #IG💞  Oggi ho iniziato il mio percorso DETOX (28 GG) di @fittea.it 🍃🍓🍇
- aiuta a perdere peso in modo sano, associato all'attivitá sportiva;
- pulisce l’organismo liberandolo dalle tossine;
- riduce il senso di gonfiore alle gambe ed aiuta a combattere le ritenzione idrica;
- idrata e regala una pelle piú liscia e luminosa
- dá energia e riduce il senso di stanchezza .  Visitate  il sito  www.fittea. It e inserendo il mio codice adrianapo10 avrete il 10% di sconto ⬅️✔️#fittea#fitteadetox#percorso28giorni#detoxtea#jym#i#nutrition#relaxing#likeforlike#followme#likeforlikeback#girl#blog#pink#fashiongirl#style#beauty#hm#rirri#jb#followforfollow#tagsforlike#fitnesslife#food#foodporn#foodblogger#popstyle##fitvia
#goodmorning  #IG 💞 Oggi ho iniziato il mio percorso DETOX (28 GG) di @fittea.it 🍃🍓🍇 - aiuta a perdere peso in modo sano, associato all'attivitá sportiva; - pulisce l’organismo liberandolo dalle tossine; - riduce il senso di gonfiore alle gambe ed aiuta a combattere le ritenzione idrica; - idrata e regala una pelle piú liscia e luminosa - dá energia e riduce il senso di stanchezza . Visitate il sito www.fittea. It e inserendo il mio codice adrianapo10 avrete il 10% di sconto ⬅️✔️#fittea #fitteadetox #percorso28giorni #detoxtea #jym #i #nutrition #relaxing #likeforlike #followme #likeforlikeback #girl #blog #pink #fashiongirl #style #beauty #hm #rirri #jb #followforfollow #tagsforlike #fitnesslife #food #foodporn #foodblogger #popstyle ##fitvia 
この靴、ばり安い癖に超優秀!
ZUMBAエクササイズをして来た。
まわりがフォーフォー言いよんけど。
私だけ温度差ある。
なぜか、恥ずかしい過ぎた笑
お昼〜〜、ホワイトニングに、フェイシャルエステ行って来た〜〜❤️
とにかくやばい❤️
明日、遊び行こうかしら!
出かけたい!

#JAXER
#JYM
#フェイシャルエステ最高
#モアリフレッシュ最高
この靴、ばり安い癖に超優秀! ZUMBAエクササイズをして来た。 まわりがフォーフォー言いよんけど。 私だけ温度差ある。 なぜか、恥ずかしい過ぎた笑 お昼〜〜、ホワイトニングに、フェイシャルエステ行って来た〜〜❤️ とにかくやばい❤️ 明日、遊び行こうかしら! 出かけたい! #JAXER  #JYM  #フェイシャルエステ最高  #モアリフレッシュ最高 
이러다가 곧 죽지 오늘부터 #푸쉬업첼린지 #pushupchallenge 상체가 약하니까 무릎대고 50개부터. 찍는거 깜빡해서 마지막에 찍음 #다이어트스타그램 #jym #kneelingpushups
Nothing can be changed for those who don't want to change themselves☝️
Nothing can be changed for those who don't want to change themselves☝️
Every day is special u never know how it will finish😸✌️
Every day is special u never know how it will finish😸✌️
#summer #jym #sport 
Мысль рождает поступок, поступок - привычку, привычка - характер, характер - судьбу.
#summer  #jym  #sport  Мысль рождает поступок, поступок - привычку, привычка - характер, характер - судьбу.
😻😻😻#haveaniceday. Открываю сезон бега 🏋🏼🏋🏼🏋🏼🏇🏇🏇🏊🏻🏊🏻🏊🏻#бег#run#jym#goodform#тольковперед#trening#
I really enjoyed this yacht cruise 😍🚢
Мы проплывали внутри и снаружи в ручную сделанного острова в виде пальмы, где находятся виллы всяких знаменитостей, таких как Дэвид Бекхэм, Джонни Дэпп и Криштиано Роналдо, мимо 2х островов шейха Дубая и потом заплывали в Марину - самый красивый район Дубая, где полно яхт и красивые небоскрёбы. 🛥❤️
I really enjoyed this yacht cruise 😍🚢 Мы проплывали внутри и снаружи в ручную сделанного острова в виде пальмы, где находятся виллы всяких знаменитостей, таких как Дэвид Бекхэм, Джонни Дэпп и Криштиано Роналдо, мимо 2х островов шейха Дубая и потом заплывали в Марину - самый красивый район Дубая, где полно яхт и красивые небоскрёбы. 🛥❤️
Still a addict but not a junkie any more. #fitnesslifestyle #jym #c4 #ketoOS #gnc #zinc #mag #vitamind3
Filling out shirts feels great 👌🏻 #gymbody #gettingfit #lifting
#gnc #jym
Okay, pretty proud of this set: 275x10. After this I went ahead and hit a triple at 335 and a single at 365. One of the craziest leg days I've had in a while. #JYM #SS8 p.s. #JymChallenge starts this week, I'm in. Are you?
Okay, pretty proud of this set: 275x10. After this I went ahead and hit a triple at 335 and a single at 365. One of the craziest leg days I've had in a while. #JYM  #SS8  p.s. #JymChallenge  starts this week, I'm in. Are you?
It's #Tuesday!

Continuing our new split, today we hit shoulders, and lats (as well as deadlifts and hamstrings. No time for quads...>:( Need more definition. It's a work in progress. 
Tomorrows the next day!
#fact #bodybuilding #lift #deadlifts #shoulders #lats #traps #hams #speckergym #marine #jym #jympreworkout #muscletech #creactor #isopeptideprotein #beyondraw #supps! #hype #getsome #bringit #Ged
Uh, what's taking so long! 😫😫
I've been checking the front door for two days for my shipment! 😳#jym #smoresprotein #soyummy😋 #whyisittakingforever
Quando pinta o clima 😍
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Juan Miguel y Marichuy: su historia 24 ❤
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Parte 4 @maitepb @willevy #MaitePerroni #Mai #MP #Perronitos #WilliamLevy #Wil #WL #Levyrroni #Levynaticas #JuanMiguel #Marichuy #JyM #CuidadoConElAngel #CCEA
3 mile jog is a killer #jym #jymarmy #cardiosucks
Very productive day today. Had a appointment with my G.I. doctor, and everybody working there noticed the gains 💪. The dietitian there gave me some dieting tips which I thought was pretty cool. I am currently 148lbs. I think I'm just gonna build around this weight. The heavier I get, the more uncomfortable I feel motion wise.
~~~~~~~~~~~~~~~~~~~~~~~~~ Spent hours after reading and talking to different people about the nasm and just fitness in general. It's good to know there are people in this world, who don't know you, but will do whatever it takes to help you get to where you are trying to go. I am very grateful.
~~~~~~~~~~~~~~~~~~~~~~~~~ #HardWork #Dedication #gains #fitnessmotivation #jymarmy #jym #SuccessfulPeopleMoveDifferently #godisgood #crohnsdisease #strongestversionofyourself #staymotivated #allkindsofgains #noexcuses #isymfs #gohardorgohome #powerlifting #staydetermined #getbettertoday #starfitness #squat #bench #deadlift #nevergiveup #igniteyourfire #lifting #fitness #workout #crohnswarrior
Very productive day today. Had a appointment with my G.I. doctor, and everybody working there noticed the gains 💪. The dietitian there gave me some dieting tips which I thought was pretty cool. I am currently 148lbs. I think I'm just gonna build around this weight. The heavier I get, the more uncomfortable I feel motion wise. ~~~~~~~~~~~~~~~~~~~~~~~~~ Spent hours after reading and talking to different people about the nasm and just fitness in general. It's good to know there are people in this world, who don't know you, but will do whatever it takes to help you get to where you are trying to go. I am very grateful. ~~~~~~~~~~~~~~~~~~~~~~~~~ #HardWork  #Dedication  #gains  #fitnessmotivation  #jymarmy  #jym  #SuccessfulPeopleMoveDifferently  #godisgood  #crohnsdisease  #strongestversionofyourself  #staymotivated  #allkindsofgains  #noexcuses  #isymfs  #gohardorgohome  #powerlifting  #staydetermined  #getbettertoday  #starfitness  #squat  #bench  #deadlift  #nevergiveup  #igniteyourfire  #lifting  #fitness  #workout  #crohnswarrior 
Same shoe different day.  Finished day 2 week 6 of #jimstoppani 5-3-2 strength program.  Getting a nice strength balance between chest and back.  #jymsupplementscience POST AND PRO #JYM in the bottle.  #strength #jymarmy #gncjymarmy #jymchallenge #weightlifting #gsd #gymlife #gaintrain #chanj
Bit of flex after Monday workout. Still in the game :) @bodybuildingcom @jimstoppani following his advise 24/7 #shortcuttosize #bodybuilding #bodytransformation #flex #gains #fitlife #motivation #mondaymotivation #workout #focus #noexcuses #myanchor #jymarmy #jym #jymsupplementscience #jymstoppani
Take one bottle to assess tolerance. #gymlife #preworkout #jym
#Jym is not #only #solution!!!😎
Punta all obbiettivo e non voltarti indietro...never give up..#body#welness#fitness#jym#muscle
Be so focused that no matter if an earthquake or volcano erupts you still getting to your goals!!! Coach B-rad in his reaper hoody killing it!  When you order from Enhancedathlete.com use code b-rad10 for discount and free shipping #gymlife #enhancedathlete #helpingothers #gym #improving #everydaystrong #friendsforlife #fitness #goals #trainer #hawaiitrainer #bodybuilding #enhancedathlete #lawofattraction #crossfit #love #gymlife #gym #jym #instalike #picoftheday #like4like #followforfollow #strength #positive #lawofattraction #gains #wealth #weightloss #weightlossjourney #weightlifting
Be so focused that no matter if an earthquake or volcano erupts you still getting to your goals!!! Coach B-rad in his reaper hoody killing it! When you order from Enhancedathlete.com use code b-rad10 for discount and free shipping #gymlife  #enhancedathlete  #helpingothers  #gym  #improving  #everydaystrong  #friendsforlife  #fitness  #goals  #trainer  #hawaiitrainer  #bodybuilding  #enhancedathlete  #lawofattraction  #crossfit  #love  #gymlife  #gym  #jym  #instalike  #picoftheday  #like4like  #followforfollow  #strength  #positive  #lawofattraction  #gains  #wealth  #weightloss  #weightlossjourney  #weightlifting 
😳😳😳 my favorite supplement line hands down. #jym
😳😳😳 my favorite supplement line hands down. #jym 
6 months on a European tour and it was a nightmare trying to get my favorite brand. Back in the US, Working on set today, but I made sure to pack my Jym supplements!

@jimstoppani #jym #jymarmy #jimstoppani #pre #pro #post #alpha #shred #vita #omega #vitamin #projym #prejym #postjym #fitness #supplements #workout #motivation #transformationtuesday #lift #strength #fatloss #muscle
Brightened up my first lunch on this gloomy day🎨🎉🌟💧Am I the only one that feels like adding a pinch of #sprinkles to your food automatically makes it a dessert & makes it just That much more enjoyable to eat🙋🏻😋 #Guilty #CheatClean
Brightened up my first lunch on this gloomy day🎨🎉🌟💧Am I the only one that feels like adding a pinch of #sprinkles  to your food automatically makes it a dessert & makes it just That much more enjoyable to eat🙋🏻😋 #Guilty  #CheatClean 
本格的に筋トレ始めたら、毎日焼肉がいい。
まずは増量🍖🍖
#筋トレ#トレーニング#東京#大阪#福岡#北海道#ジム#焼肉#肉ラバー #training #jym#weight #beef#食#札幌
#jym day 1
High protein low fat meatballs for dinner (with broccoli of course!) 20g protein per 5 meatballs 🖒 (I'm not eating them all in one sitting!  #jym #jymarmy #health #mensfitness #beastmode #natural #teamjym #bodybuilding #gym  #bodybuildingmotivation  #getafterit  #riseandgrind #boom #likeaboss #teambringit #protein #lean #leanmeals #meatballs
Juan Miguel y Marichuy: su historia 23 💝
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Parte 6 @maitepb @willevy #MaitePerroni #Mai #MP #Perronitos #WilliamLevy #Wil #WL #Levynaticas #Levyrroni #Marichuy #JuanMiguel #JyM #CuidadoConElAngel #CCEA
Juan Miguel y Marichuy: su historia 23 💗
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Parte 5 @maitepb @willevy #MaitePerroni #Mai #MP #Perronitos #WilliamLevy #Wil #WL #Levynaticas #Levyrroni #Marichuy #JuanMiguel #JyM #CuidadoConElAngel #CCEA
Juan Miguel y Marichuy: su historia 23 💗
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Parte 2 @maitepb @willevy #MaitePerroni #Mai #MP #Perronitos #WilliamLevy #Wil #WL #Levynaticas #Levyrroni #Marichuy #JuanMiguel #JyM #CuidadoConElAngel #CCEA
Баланс найден и потерян😭 Когда тренировки в радость) Не так просто сгоняются хамон и осьминоги, но я честно стараюсь. Завтра предстоят тренировки в студии @polercisegrancanaria , а сегодня пока вот так. #tenerife #costaadeje #spain #треня #fitgirl #jym
Баланс найден и потерян😭 Когда тренировки в радость) Не так просто сгоняются хамон и осьминоги, но я честно стараюсь. Завтра предстоят тренировки в студии @polercisegrancanaria , а сегодня пока вот так. #tenerife  #costaadeje  #spain  #треня  #fitgirl  #jym 
Soddisfazione 😁 #nevergiveup #jym #warrior #workout #hope #dope #muscle