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"And He said to them, "Because of the littleness of your faith; for truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, 'Move from here to there,' and it will move; and nothing will be impossible to you." Matthew 17:20
Our #new Faith Can Move Mountains soft tee is the perfect feel for summer, and it's only $29.99!
There are a lot of automation tools out there that can really save you time with scheduling your posts and give you more time to spend in the business. BUT It’s an ongoing thing - you cant just set and forget and hope everything will be peachy!
Remember to listen, respond and engage with your audience, or your competitor will!
#GluteBridge 🍑- This is an exercise that almost every person can benefit from doing, but how do you do it correctly? 🤔 It doesn't matter if you have back pain, knee pain, hip pain, or if you are an athlete, this exercise has fundamental applications across all populations 🔐👌🏽 .
Important Cues 🎱
One the most important things to consider when doing this movement is maintaining a neutral spine 📏, without this you will be using muscles other than your glutes to perform the exercise 🤦🏽♀️ Secondly, ensure you are keeping your knees apart to keep the glutes firing. Perform this exercise slowly (2 seconds up, 2 seconds down) for 15 repetitions, repeat 3 times before progressing to the Single Leg Variation (which is much more challenging) 👊🏽 .
If you are doing this exercise correctly, by the end of the set you should feel a burn in your glutes 🍑 As always, ask one of our Accredited Exercise Physiologists to help you out!! .
Follow our Social Media to stay up to date with our movement series! 🏃🏽🕺🏼🏋🏽💪🏼 .
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Video Credit 🎥: @ben.cocklin . .
Just Peachy tea combines this Southern gem of a fruit with delicate, naturally sweet white tea from the Fujian province in China. Enjoy Just Peachy hot or iced and don’t blame us if you become hooked! #Varieteas#10dollarteas