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Fun trip to the OdySea Aquarium! Over 2 million gallons of water in these tanks🦈 #Phoenix #Arizona #Aquarium #sharks #tanks #ocean #saltwater #fish #jaws #giant #justkeepswimming #videography #videooftheday #explore #nature #outdoors #gopro #adventure
Today's #funsockfriday features my Dori #socks! It's been so warm in #socal I just want to go swimming. What's the weather like where you're from? #strongnfit
Unos rumbean ... otros entrenan! #justkeepswimming  #Bestplan
you bring me JOY!!! kicking off camp with the best- we're SO EXCITED! #justkeepswimming (also alex I'm SO SORRY I forgot my lines :') thanks for covering)
you bring me JOY!!! kicking off camp with the best- we're SO EXCITED! #justkeepswimming  (also alex I'm SO SORRY I forgot my lines :') thanks for covering)
Today started out rough but turned around. Bought myself a new inspirational bracelet that I love! I went for a nice walk/jog. Stopped to visit friends and family. So glad my day turned around.. Happy Friday! #weightlossmotivation #weightlossjourney #getfit #getactive #getmoving #neverlookback #workout #onestepatatime #justkeepswimming
Picture on the left from July 2017. Picture on the right from this afternoon. #justkeepswimming #weightlossjourney #workinprogress #facetofacefriday
Loved making these Finding Dory themed flowers! #Repost @shinydimesjewelry with @repostapp
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A big thank you to @bossblooms for these stunning paper flower decorations for my daughter's Finding Dory 2nd birthday party! #justkeepswimming #luckyfin #nemo #dory #partydecor #paperflowers #findingdory #findingnemo #instagood #flowersofinstagram #flowers #bossblooms
Saaaaame. Getting back up there and more confident on this one. 🙄🙄🏋️‍♀️🙏🏻#injuriessuck #lameshoulder #stupidknee #imallfuckedup #justkeepswimming #cleanandjerk #happy #girl #nopain #instamood #girlswholift #keeplifting #ididathing #keeppushing #keeplearning #instagood
Girls who swim! 🐠 Arrgh! #pirateswimming #ecupirates #justkeepswimming
when life floods your field, just keep swimming 💦

#nature #naturelovers #lakecrabtree #sky #nc #flood #lake #sunset #geese #explore #wild #wander #life #earth #adventure #justkeepswimming #justdoit
Not terribly #crappie catches for backyard pond fishing 🐟😊. Ready for lake fishing this summer!#TGIF #justkeepswimming #crappiefishing
I FOUND MY JOY AGAIN! 🙌🏻😄 this week of tapering has unfortunately messed with my mind and it gave me a chance to over analyse and place unrealistic pressure on myself. Doing this I lost my joy and ability to keep it simple during training sessions. 
THINGS I NEED TO REMEMBER:
• keep it simple • I am doing this for me and no one else
• there is no room for self-doubt in my head it is not worthy of space
• this is my first time training for any type of fitness/sport/health goal & event
• it's only been 16 weeks not 6 months or even a year, cut myself some slack
• that I am stronger than any fear or doubts I may come across • at the end of the day all that matters is that I love what I am doing 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️💕#keepitsimple #trilife #beginnertriathlete #triathlontraining #loveyourself #enjoy #lovewhatyoudo #justkeepswimming #justkeeprunning #movingforward #week16 #candoit #justbreathe #fitness #fitnessfreak
I FOUND MY JOY AGAIN! 🙌🏻😄 this week of tapering has unfortunately messed with my mind and it gave me a chance to over analyse and place unrealistic pressure on myself. Doing this I lost my joy and ability to keep it simple during training sessions. THINGS I NEED TO REMEMBER: • keep it simple • I am doing this for me and no one else • there is no room for self-doubt in my head it is not worthy of space • this is my first time training for any type of fitness/sport/health goal & event • it's only been 16 weeks not 6 months or even a year, cut myself some slack • that I am stronger than any fear or doubts I may come across • at the end of the day all that matters is that I love what I am doing 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️💕#keepitsimple  #trilife  #beginnertriathlete  #triathlontraining  #loveyourself  #enjoy  #lovewhatyoudo  #justkeepswimming  #justkeeprunning  #movingforward  #week16  #candoit  #justbreathe  #fitness  #fitnessfreak 
Just keep swimming...#justkeepswimming
This little guy was making me giggle defending his spot #justkeepswimming #nemo
So this happened last night thanks to my kids & Petsmarts awesome flash sale! Early Mother's Day present💜 upgraded my tropical community aquarium to a 20 gallon aquarium & added 2 new scissortail Rasboras I named Johnny & Baby (from Dirty Dancing) & also rescued a female crown tail Betta fish that I personally first saw in one of those tiny cups 22 days ago! Who knows how long she had been there. When we bought her last night her little cup was cracked & leaking😡I named her Destiny because everytime we were there we saw her.Shes now happily living in her own 5 & 1/2 gallon aquarium😊 & of course I still have Damon in his own 3 & 1/2 gallon aquarium😄🐟🐠🌴🐚💝 ▪️My tropical community aquarium now includes 2 Sunburst Platys: Jax & Opie,2 yellow guppies: Thelma & Louise,2 scissortail rasboras: Johnny & Baby,and 5 tiny neon Tetras: Sookie,Arlene,Pam,Alcide & Lafayette▪️#aquarium #aquaria #aquarist #aquariumlife #fishhobby #fishkeeper #fishtank #fishaquarium #plantedaquarium #mycozyweekendcorner #crowntailbetta #bettafish #bettafishtank #bettasofinstagram #bettacommunity #scissortailrasbora #guppyfish #platyfish #neontetras #justkeepswimming #mypopofcolor #aquariumhobby #tropicalfish #myhappyplace #relaxing #petsofinstagram #vapefam #countrygirl #wowusweekdays #iphonography
So this happened last night thanks to my kids & Petsmarts awesome flash sale! Early Mother's Day present💜 upgraded my tropical community aquarium to a 20 gallon aquarium & added 2 new scissortail Rasboras I named Johnny & Baby (from Dirty Dancing) & also rescued a female crown tail Betta fish that I personally first saw in one of those tiny cups 22 days ago! Who knows how long she had been there. When we bought her last night her little cup was cracked & leaking😡I named her Destiny because everytime we were there we saw her.Shes now happily living in her own 5 & 1/2 gallon aquarium😊 & of course I still have Damon in his own 3 & 1/2 gallon aquarium😄🐟🐠🌴🐚💝 ▪️My tropical community aquarium now includes 2 Sunburst Platys: Jax & Opie,2 yellow guppies: Thelma & Louise,2 scissortail rasboras: Johnny & Baby,and 5 tiny neon Tetras: Sookie,Arlene,Pam,Alcide & Lafayette▪️#aquarium  #aquaria  #aquarist  #aquariumlife  #fishhobby  #fishkeeper  #fishtank  #fishaquarium  #plantedaquarium  #mycozyweekendcorner  #crowntailbetta  #bettafish  #bettafishtank  #bettasofinstagram  #bettacommunity  #scissortailrasbora  #guppyfish  #platyfish  #neontetras  #justkeepswimming  #mypopofcolor  #aquariumhobby  #tropicalfish  #myhappyplace  #relaxing  #petsofinstagram  #vapefam  #countrygirl  #wowusweekdays  #iphonography 
My ray of sunshine on the gloomy days. #raurid #theluckyfew💜 #downrightperfect💛💙 #nothingdownaboutit #justkeepswimming #waterbaby💦
In my next life id hope to be a fish. .
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#JustKeepSwimming 
#coyfish #orange #fish #scales #water #rocks #moss #happy #life #medhat #windmillgardencenter
Story of my life lately!! #justkeepswimming #nevergivingup
Supposed to run 26.2 miles in a torrential downpour tomorrow morning. Weeeeeeeeeeeee!!! #iminsane #motrstrong #momsontherun #MOTR #26.2 #marathoner #friscohighlinetrail #justkeepswimming
🎊Congratulations @heyyitsmorgansaara!! 🎊 
YOU WON A PAIR OF PI YOGA PANTS
from our Indie Go Go Flyer Share contest!!! 🎉 ≫ ≪  Thank you to everyone who entered the contest! ≫ ≪  New contest starts tomorrow! ≫ ≪  Our Indie Go Go Campaign is growing! Find out more and get involved by clicking the link in the bio. 
photo: @alexkyddphoto
#piyogapants
🎊Congratulations @heyyitsmorgansaara!! 🎊  YOU WON A PAIR OF PI YOGA PANTS from our Indie Go Go Flyer Share contest!!! 🎉 ≫ ≪ Thank you to everyone who entered the contest! ≫ ≪  New contest starts tomorrow! ≫ ≪ Our Indie Go Go Campaign is growing! Find out more and get involved by clicking the link in the bio. photo: @alexkyddphoto #piyogapants 
They're fake worms!! Thats so cute!! They're squishy and everything. Gone fishin 😊
They're fake worms!! Thats so cute!! They're squishy and everything. Gone fishin 😊
Anyone who really knows me will know that Ellen DeGeneres is easily one of my most favorite people on earth. Although I don't know her exact type of struggle, I've struggled with my own, for lack of a better word, "shit", (as we all do) and I look forward to watching her show that I DVR daily. She inspires me to be a better human, continue to be myself, and to love people for who they are. I'm always thankful for my LGBT 🏳️‍🌈 friends, the courage they have, and I think her coming out on her sitcom 20 years ago today was a HUGE step in the right direction for those who feared being themselves. So yeah... #ThankYouEllen #JustKeepSwimming #LetsDance
Anyone who really knows me will know that Ellen DeGeneres is easily one of my most favorite people on earth. Although I don't know her exact type of struggle, I've struggled with my own, for lack of a better word, "shit", (as we all do) and I look forward to watching her show that I DVR daily. She inspires me to be a better human, continue to be myself, and to love people for who they are. I'm always thankful for my LGBT 🏳️‍🌈 friends, the courage they have, and I think her coming out on her sitcom 20 years ago today was a HUGE step in the right direction for those who feared being themselves. So yeah... #ThankYouEllen  #JustKeepSwimming  #LetsDance 
114 Days Till IMMT2017. Neighborhood outer loop 40' run with Z4 20' Tempo in the middle. I really haven't done many runs just around the 1.25 mile outer loop of our neighborhood but I did today just so I could stay close to home. It was actually really nice. I made sure I ran by the front of our house each time to see family. I'll be adding this loop to future workouts. It will also allow me to see if I'm improving. Win win. Second part of day I tried out the new additions to home gym. Reebok adjustable step/bench and Bowflex adjustable dumbbells 5lbs-52.5lbs. Got a nice little workout in all from the comforts of home. #noexcusesnow .
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#d3powered #imtraining #wahookickr #strydrunning #trainerroad #trekbikes #speedconcept #GR703 #immuncie #imsteelhead703 #neverquit #mentaltoughness #shakeology #beachbodyendurance #puremichigan #imjourney #justkeepswimming #imlife #youareanironman #ntrecovery #gatoradeendurance #trainingpeaks #fitaid #srametap #quarqpowermeter #bowflex #reebok #rungum
114 Days Till IMMT2017. Neighborhood outer loop 40' run with Z4 20' Tempo in the middle. I really haven't done many runs just around the 1.25 mile outer loop of our neighborhood but I did today just so I could stay close to home. It was actually really nice. I made sure I ran by the front of our house each time to see family. I'll be adding this loop to future workouts. It will also allow me to see if I'm improving. Win win. Second part of day I tried out the new additions to home gym. Reebok adjustable step/bench and Bowflex adjustable dumbbells 5lbs-52.5lbs. Got a nice little workout in all from the comforts of home. #noexcusesnow  . . . #d3powered  #imtraining  #wahookickr  #strydrunning  #trainerroad  #trekbikes  #speedconcept  #GR703  #immuncie  #imsteelhead703  #neverquit  #mentaltoughness  #shakeology  #beachbodyendurance  #puremichigan  #imjourney  #justkeepswimming  #imlife  #youareanironman  #ntrecovery  #gatoradeendurance  #trainingpeaks  #fitaid  #srametap  #quarqpowermeter  #bowflex  #reebok  #rungum 
La carta menos bonita del mundo. "Podría contarte que nadie me ha besado como tú. Que nadie me ha abrazado como tú. Que nadie me ha follado como tú. Y alguna de estas cosas podría ser verdad. 
Podría decirte que nadie me ha enganchado como tú. Que nadie sabe hacerme reír como tú. Decirte que sin ti no hay nada. Y tú seguramente serías feliz así.  Pero no te voy a decir nada de eso.
 Aún así, por si te interesa, te diré que aunque posiblemente no seas perfecta en nada, eres la única...capaz de hacerme sentir "única" en el mundo. Y aunque quizá suene a poco y esta sea la carta menos bonita del mundo, para mí lo es todo." #PorsiExistesYEstas #goodvibes #vidalenta #puravida #love #landscape  #imprevisto #despiste #hair #notepeines #justkeepswimming #life #lips #reflection #namaste
La carta menos bonita del mundo. "Podría contarte que nadie me ha besado como tú. Que nadie me ha abrazado como tú. Que nadie me ha follado como tú. Y alguna de estas cosas podría ser verdad. Podría decirte que nadie me ha enganchado como tú. Que nadie sabe hacerme reír como tú. Decirte que sin ti no hay nada. Y tú seguramente serías feliz así. Pero no te voy a decir nada de eso. Aún así, por si te interesa, te diré que aunque posiblemente no seas perfecta en nada, eres la única...capaz de hacerme sentir "única" en el mundo. Y aunque quizá suene a poco y esta sea la carta menos bonita del mundo, para mí lo es todo." #PorsiExistesYEstas  #goodvibes  #vidalenta  #puravida  #love  #landscape  #imprevisto  #despiste  #hair  #notepeines  #justkeepswimming  #life  #lips  #reflection  #namaste 
Another day another workout completed. Now the hardest part, walking down the stairs after...Rocky!!! #summitchallenge17 #stgeorgeutah #fitartist #justkeepswimming
I put on a dress, which I had never done in my life in my hometown (only on vacation), and we grabbed a bottle of wine and went out to get sushi! They have low carb sushi right on the menu. Swipe to see the low-carb appetizer and the actual low-carb menu. The appetizer was eggplant and shrimp. The wine is low-carb also. My favorite! Off to the boardwalk! #chateaustemichelle #lowcarbsushi #sushi #justkeepswimming  #ketoforlife #livinglowcarb #ketolifer #ketotransformation #myketoworld #ketolicious  #ketocommunity  #ketoislife #under20carbsdaily #lifeisketo #myketolife #ketogenic #ketosis #ketodiet #atkins #lowcarbhighfat #fatisyourfriend #lowcarbdiet #eatfattolosefat #highfat #lowcarblife #ketogenicdiet #ketolife #ketofam #ketoforever
I put on a dress, which I had never done in my life in my hometown (only on vacation), and we grabbed a bottle of wine and went out to get sushi! They have low carb sushi right on the menu. Swipe to see the low-carb appetizer and the actual low-carb menu. The appetizer was eggplant and shrimp. The wine is low-carb also. My favorite! Off to the boardwalk! #chateaustemichelle  #lowcarbsushi  #sushi  #justkeepswimming  #ketoforlife  #livinglowcarb  #ketolifer  #ketotransformation  #myketoworld  #ketolicious  #ketocommunity  #ketoislife  #under20carbsdaily  #lifeisketo  #myketolife  #ketogenic  #ketosis  #ketodiet  #atkins  #lowcarbhighfat  #fatisyourfriend  #lowcarbdiet  #eatfattolosefat  #highfat  #lowcarblife  #ketogenicdiet  #ketolife  #ketofam  #ketoforever 
Found some #Dory fish, #coralreef #tigerfish these really pretty skinny light silver pink type fish. Lots of fish. 🐟🐠🐡🐬
#snorkeling #Anguilla #fisharefriendsnotfood #caribbean #nemoisswimmingouttosea #RudVacation #yellowandblue #justkeepswimming
Cookie Class #1-5...There's always a way to keep going! Trust me I've been injured more times than I can count! Just ask me about the time I snorkeled for 6 weeks in the local pool just to get in some movement. #justkeepswimming #cookietechnique #cookie #swimming #injuries #letitgo #keepmovingforward #keepgoing #trust #theprocess #5oclocksomewhere #💋#😉 #northwest #c3studios
Scylla doing her physical therapy with new babies Davey Jones and Quacken. #duckies #babylove #babyanimals #buffswedish #cayuga #rouens #justkeepswimming
Do you ever feel like a plastic bag drifting through the wind wanting to start again -slipknot .
#povertylifts continues :(
#justkeepswimming
I know my life isn't perfect, but I'll be damned if I let the bad things get me down for too long. #justkeepswimming #igotissuesyougotthemtoo #weallgotissues #staypositive #loveyourself
I am so glad these were in my fridge when I got home tonight after my swim. I was starving and glad I didn't count the yardage before I started. Good play @trimac0 very sneaking slipping that one in. And thank you again boss! I love them!!! #healthyeats  #iamaluckygirl  #gladthatswimisdone #trimafia #trimafiafamily #iamvelosity #iwearvelocity #sot3 #sot3coaching #swimbikerun #swimming #justkeepswimming
yes, I'm sitting on the floor playing with Snapchat trying desperately to get up & paint! #justkeepswimming #snapchat #tired #lastweek #funnyface #workinghard #hardlyworking
Werkin it. Proud recipient of the Golden Goggle Award today! And.. the very first, inaugural one. #mastersswim #improvingmyself #justkeepswimming #longisland with @tyrsport #goggles #ironman #imlp703 #whosnext 🏊‍♀️🏊🏻🏊‍♀️🏊🏻🏊‍♀️🏊🏻🏊‍♀️🏊🏻🙏🙏🙏
New generation of bar necklaces coming soon online! These available tonight at Kihei's Town Party🎉 #k4f 6-9pm #jonerzandthesparrow #rollingboutique 
#Saysomething #daintyletters #withmeaning #strongerchain #sparrowseas #ridingthenextwave #justkeepswimming #inthestudio #sterlingsilver #14kgf😙
Gettin my yoga on trying to find balance⚖️
Gettin my yoga on trying to find balance⚖️
"Dream big and dare to fail." - Norman Vaughan 
OKAY, I WILL! I want to have this hanging on the wall in my home so my kids see it each day....
💙💚💛💜💖
Today was a good run...
EZ 2 
3 Miles alternating 3:00 MOD 2:00 EZ
EZ 2 
7 total
I wonder if I could/should have pushed a tad harder on my moderate portions and how I would have felt if I had done so...the last mile with Pearl was a uphill downhill and I had a lot of gas left in my tank 💙💚💜💜💖
22 more days until the Huff2Bluff Marathon!!!! 😊😊😊😊
#happyfriday #happydance #fartlek #friyay #runner #runutah #runnergirl  #runningmom #training #motivation #marathontraining #motherrunner #inspiringwomenrunners #igrunner #worldrunners #xtremerunnerslife #runningbuddy #runchat #runhappy #borntorun #nevergiveup #thankful #inspired #utah #runningdog #huff2bluff #justkeepswimming
"Dream big and dare to fail." - Norman Vaughan OKAY, I WILL! I want to have this hanging on the wall in my home so my kids see it each day.... 💙💚💛💜💖 Today was a good run... EZ 2 3 Miles alternating 3:00 MOD 2:00 EZ EZ 2 7 total I wonder if I could/should have pushed a tad harder on my moderate portions and how I would have felt if I had done so...the last mile with Pearl was a uphill downhill and I had a lot of gas left in my tank 💙💚💜💜💖 22 more days until the Huff2Bluff Marathon!!!! 😊😊😊😊 #happyfriday  #happydance  #fartlek  #friyay  #runner  #runutah  #runnergirl   #runningmom  #training  #motivation  #marathontraining  #motherrunner  #inspiringwomenrunners  #igrunner  #worldrunners  #xtremerunnerslife  #runningbuddy  #runchat  #runhappy  #borntorun  #nevergiveup  #thankful  #inspired  #utah  #runningdog  #huff2bluff  #justkeepswimming 
Quick dinner. Spaghetti squash and sweet potato soup, water splash of apple juice oil garlic, salt pepper. Finished with grilled chicken, spinach, mozzarella cheese and fracker black pepper. #glutenftee #eatclean #chefduca #chef #squash #soup #delishious #postit #food #quickmeals #justkeepswimming #whatsinmyfridge
Tri-county championships. Knights relay team! 7 schools and Mika took 1st in breaststroke. #beastmode #swimlife #justkeepswimming