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My conditioning from tonight. Some Crossfit going down. I really enjoyed this workout but I definitely think I lost my gains from doing it ๐Ÿ˜‰ had some help from @alexjmarks for the first workout. Then second I made up. He also gave me some tips on my running which helped a bit, just need to get used to them. 
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#freedomleisure #freedomleisurehailsham #clean #cleanandjerk #powerclean #powersnatch #snatch #kettlebell #crossfit #strength #strengthandconditioning #weightloss #weightlifter #weightlifting #weightliftingcoach #pt #coach #conditioning #crossfitmakesyouloseyourgains #justjoking #running #skipping #circuit #circuittraining
My conditioning from tonight. Some Crossfit going down. I really enjoyed this workout but I definitely think I lost my gains from doing it ๐Ÿ˜‰ had some help from @alexjmarks for the first workout. Then second I made up. He also gave me some tips on my running which helped a bit, just need to get used to them. # # #freedomleisure  #freedomleisurehailsham  #clean  #cleanandjerk  #powerclean  #powersnatch  #snatch  #kettlebell  #crossfit  #strength  #strengthandconditioning  #weightloss  #weightlifter  #weightlifting  #weightliftingcoach  #pt  #coach  #conditioning  #crossfitmakesyouloseyourgains  #justjoking  #running  #skipping  #circuit  #circuittraining 
Inquiring minds want to know?? Lol #justjoking #donttellmymama #mightbeseriois
Thinking of an idea for our uni project like...๐Ÿค”#justsayin #donaldtrump #justjoking
Do I miss her? Nope. Yeah. Nope. I don't need her. Forget it. Where's my baby, DAMMIT? #emotions #kermit #meme #craziness #notmyphoto #life #straightedge #vegetarian #horrible #justjoking #kermitknows #love #lovers
When you forget to bring gum with you to the gum wall ๐Ÿ˜› #seattle #gumwallseattle #gumwall #justjoking #postally #pikeplacemarket
Come here kids #JUSTJOKING
#nodaysoff #flexfriday #fitness #bodiesbypreston
"Inspirational quote for all but not for all."-moi 2017
#justjoking have a great weekend everyone! #words have fun!
3, 2, 1... dumme Kommentare ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ™„ Nur weil euer Bizeps kleiner ist ๐Ÿ™„๐Ÿ‘€๐Ÿค”๐Ÿ˜ #justjoking - und nein, ich messe ihn nicht! GroรŸ genug ist er allerdings noch nicht ๐Ÿค“โ˜บ๏ธ๐Ÿ™„ #allewichtigenfragengeklรคrt ๐Ÿ˜Š Ich hab heute Beine trainiert, von daher ist es eigentlich null passend, meinen OK zu fotografieren ๐Ÿ‘€ Wir hatten auch wirklich schon mal bessere Ideen als bei 26 Grad am Mittag Beine zu trainieren ๐Ÿ‹๐Ÿฝ๐Ÿ’ฆ dazu kam noch die Tatsache, dass ich noch in meiner Fastenzeit war ๐Ÿ‘€๐Ÿ™„๐Ÿ˜ War trotzdem ein echt gutes Training, ich liege einfach nur noch platt auf der Couch ๐Ÿ˜ด 
Ich werde morgen wahrscheinlich den Todesmuskelkater haben - nach zwei Wochen ohne Training ist der mir denke ich mal sicher ๐Ÿ˜ต๐Ÿ˜
Habt einen schรถnen Abend ๐Ÿ’‹ #strongwomen #bodybuilding #determination #dedication #motivation #muscle #workforit #youvsyou #physique #shape #fitness #bulk #strong
3, 2, 1... dumme Kommentare ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ™„ Nur weil euer Bizeps kleiner ist ๐Ÿ™„๐Ÿ‘€๐Ÿค”๐Ÿ˜ #justjoking  - und nein, ich messe ihn nicht! GroรŸ genug ist er allerdings noch nicht ๐Ÿค“โ˜บ๏ธ๐Ÿ™„ #allewichtigenfragengeklรคrt  ๐Ÿ˜Š Ich hab heute Beine trainiert, von daher ist es eigentlich null passend, meinen OK zu fotografieren ๐Ÿ‘€ Wir hatten auch wirklich schon mal bessere Ideen als bei 26 Grad am Mittag Beine zu trainieren ๐Ÿ‹๐Ÿฝ๐Ÿ’ฆ dazu kam noch die Tatsache, dass ich noch in meiner Fastenzeit war ๐Ÿ‘€๐Ÿ™„๐Ÿ˜ War trotzdem ein echt gutes Training, ich liege einfach nur noch platt auf der Couch ๐Ÿ˜ด Ich werde morgen wahrscheinlich den Todesmuskelkater haben - nach zwei Wochen ohne Training ist der mir denke ich mal sicher ๐Ÿ˜ต๐Ÿ˜ Habt einen schรถnen Abend ๐Ÿ’‹ #strongwomen  #bodybuilding  #determination  #dedication  #motivation  #muscle  #workforit  #youvsyou  #physique  #shape  #fitness  #bulk  #strong 
"It's amazing how you can get your friends to do shit for you when they leave their bike at your house and you can hold it hostage! This  saw can cut through this beautiful Cervelo R3 carbon road bike frame like butter!!!" ๐Ÿ‘๐ŸฝMarkus B. The Fitness Underground #bikeheldhostage #cervelo #roadbike #thefitnessunderground #southbaypersonaltrainer #healthyliving #healthylifestyle #wellness #fitness #cycling #cyclist #r3 #liveauthentic #livelaughlove #bike #saw #justjoking #domeafavor #hostage #triathlonlab #triathlon #seekhappiness #plantbaseddiet #dietandexercise #plantbasedathletes #fun
"It's amazing how you can get your friends to do shit for you when they leave their bike at your house and you can hold it hostage! This saw can cut through this beautiful Cervelo R3 carbon road bike frame like butter!!!" ๐Ÿ‘๐ŸฝMarkus B. The Fitness Underground #bikeheldhostage  #cervelo  #roadbike  #thefitnessunderground  #southbaypersonaltrainer  #healthyliving  #healthylifestyle  #wellness  #fitness  #cycling  #cyclist  #r3  #liveauthentic  #livelaughlove  #bike  #saw  #justjoking  #domeafavor  #hostage  #triathlonlab  #triathlon  #seekhappiness  #plantbaseddiet  #dietandexercise  #plantbasedathletes  #fun 
๐Ÿ˜ณ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿšซ #lol #funnymemes #blocked #how #sorrynotsorry #wtw #justjoking #havefun #behappy #live #laugh #love
Because my #breakfast #caebs weren't fast enough and I almost died on the gym couch #justjoking #kindof #didhesaygymcouch #pussy #sourpatchkids #mikeandikes #recreationaldiabetes #teamtooripped #fluid cuts and carbs taper from here till weigh ins #24hrs #out #orsomeshitlikethat #npclongislandchampionships #classicaf #carbs #allthewayup
Sooooo, grandpa sent this photo.  Here's hoping he was being funny and not offering suggestions๐Ÿ˜‚ let's be clear that this is NOT what we mean by ROLLER SHADES but if you'd like OTHER creative suggestions on covering your windows then give our Gicor showroom a call!  So sorry that I don't know who to give photo credit to!! Enjoy your weekend. We will be back next week!#gicorcanada #smilefortoday #senseofhumor #rollershades #justjoking #whosphotoisthis #yycbusiness #windowcoverings
Sooooo, grandpa sent this photo. Here's hoping he was being funny and not offering suggestions๐Ÿ˜‚ let's be clear that this is NOT what we mean by ROLLER SHADES but if you'd like OTHER creative suggestions on covering your windows then give our Gicor showroom a call! So sorry that I don't know who to give photo credit to!! Enjoy your weekend. We will be back next week!#gicorcanada  #smilefortoday  #senseofhumor  #rollershades  #justjoking  #whosphotoisthis  #yycbusiness  #windowcoverings 
Today we bid goodbye to these two uber fun fellows  who has been with us for the past 20+++ weeks. Feeling abit sad now knowing that there are no longer sitting at the corner of our new office but am sure they will do good in society when they graduated after another semester in school. All the best to both of you @shawnkoh_ and @sohweiyan ๐Ÿค—๐Ÿค—๐Ÿค— and thank you so much for all the hard work. #interns #mostshuaiinterns #onestillupforgrab #guesswhich #justjoking #lifeinpspl
Today we bid goodbye to these two uber fun fellows who has been with us for the past 20+++ weeks. Feeling abit sad now knowing that there are no longer sitting at the corner of our new office but am sure they will do good in society when they graduated after another semester in school. All the best to both of you @shawnkoh_ and @sohweiyan ๐Ÿค—๐Ÿค—๐Ÿค— and thank you so much for all the hard work. #interns  #mostshuaiinterns  #onestillupforgrab  #guesswhich  #justjoking  #lifeinpspl 
Mirror mirror on the wall who's the greatest of them all...๐Ÿ‘‘ #7straight #real23 #justjoking #notjoking
In the clouds โ˜๏ธ at the top of Vesuvio ๐ŸŒ‹ #Napoli #Naples #italy๐Ÿ‡ฎ๐Ÿ‡น #vesuvio #vesuvius #volcano #usa #buildthewall๐Ÿ‡บ๐Ÿ‡ธ #justjoking #sorrento #bayofnaples
True that ๐Ÿ‘๐Ÿผ
The joys of being a soccer mum...
#truethat #thejoys #soccermum #soccer #earlysaturdaymornings #fridaynightout #justjoking #pyjamas #mummeme #mumofaboy #love
I got a big big heart. โค๏ธ
Does anyone know who owns this?๐Ÿ˜…
#feelingsilly #justjoking
Finally i got naked with my crush ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜š๐Ÿ˜š
#justjoking
Finally i got naked with my crush ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜š๐Ÿ˜š #justjoking 
Spotted free food running around... ๐Ÿ˜‚๐Ÿ”๐Ÿ—
#justjoking
This an endangered species of junglefowl in Singapore so I can't eat it... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
But today's practical trip was an interesting one and hopefully I can clear following week's common test after getting to see the actual plant... also got to see interesting animals such as this... ๐Ÿ˜Š
#nofiltersneeded
#singapore #botanicalgardens
#unescoworldheritagesite
#ldh #lsct #ngeeannpoly 
Photo credits to @taufiq__lee , cause I lazy take... ๐Ÿ˜‚
On a side note ATB to all those taking Common Test next next week! ๐Ÿ’ช๐Ÿ‘
Spotted free food running around... ๐Ÿ˜‚๐Ÿ”๐Ÿ— #justjoking  This an endangered species of junglefowl in Singapore so I can't eat it... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But today's practical trip was an interesting one and hopefully I can clear following week's common test after getting to see the actual plant... also got to see interesting animals such as this... ๐Ÿ˜Š #nofiltersneeded  #singapore  #botanicalgardens  #unescoworldheritagesite  #ldh  #lsct  #ngeeannpoly  Photo credits to @taufiq__lee , cause I lazy take... ๐Ÿ˜‚ On a side note ATB to all those taking Common Test next next week! ๐Ÿ’ช๐Ÿ‘
#Repost @just_leonjr (@get_repost)
ใƒปใƒปใƒป
When u ain't got no friends but ya pet got your back ๐Ÿ˜ญ๐Ÿ˜‚ #realfriendchallenge  #rideordiechallenge โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#like #comment #share #justcomedy #pet #cat #justjoking #rideordie #worldstar #wshh #theshaderoom #shadyfollowtrain
Out for a bike ride today and saw this... It's just like my dreams... #MyStC #StCatharines #justjoking
When u ain't got no friends but ya pet got your back ๐Ÿ˜ญ๐Ÿ˜‚ #realfriendchallenge  #rideordiechallenge โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#like #comment #share #justcomedy #pet #cat #justjoking #rideordie #worldstar #wshh
Better looking than your next bitch lol #JustJoking
Better looking than your next bitch lol #JustJoking 
Well, it was fun while it lasted. 2.5 months was a good run. But I can't go back to @9roundhenrico ๐ŸฅŠ They'll make me do 10 burpees to get my gloves ๐Ÿ˜๐Ÿ˜‚#JustJoking #ForgottenGlovesGetsYouBurpees #HeatherWillMakeMeDoSprawlsInstead
En espejo! ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š #tardelluviosa #pasandoelrato #unpocoaburrida #justjoking #rainyafternoon ๐Ÿ˜‚๐Ÿ˜‚
On behalf of the organization and myself we appreciate all of the hustle and hard work you put in this past season. Keep with the drills and suicides over the summer. You're all winners to me.
#justjoking #iaintmurried #nottheopinionoftheposter but #teamworkmakesthedreamwork 
Cc: @__luvv___  haha, you stupid. #repost
I like my make up soft and my eyeliner sharp. #couldcut#naw#justjoking#but#makeup#looksgood#eyeliner
A couple posts to brighten your day! Remember to follow us for a chance to win three fidget spinners, and new bonuses that will be revealed in our next post! #memes #memepage #meme #memesweekly #followers #mydogatemycatthatilovedandnowimissmycatbecausethecatwasthebest #justjoking ~Milo
Finally took this thing in to get new cams so it will finally fit my stubby arms so maybe I can finally start shooting it!
#badassbowhunter #Evasgotnothingonme #justjoking #onlyinmydreams #eatwhatyoukill #iveneverkilledanything #ieatotherskills #imnotstelthy #whydoievenbother
@Regrann from @mark_tullius -  I knew D.C. was aiming their marketing at an older audience but I had no idea Marvel was just as bad. So disappointed.
#marvel #author #payup #youknowthefuckyouare
#justjoking - #regrann
่ง่ฟ‡่ฟ™ๆ ท็š„็ณ–้†‹็Œช่‚‰ๅ—๏ผŸ<!> have you seen sweet and sour pork like this? ... ๐Ÿ˜ƒ 
mmmmm Kidding!  I was too lazy ๐Ÿ˜ณ so I made shanghai pork instead๐Ÿ˜Ž๐Ÿ™Œ with some guac ๐Ÿ(<<only emoticon I have that looks close to an avo๐Ÿ™) ... ๆœ€ๅŽๅ†ๅŠ ไธ€ๅฅ๏ฝžๅ†ฌๅคฉไบ†๏ผŒ ๅคงๅฎถๆณจๆ„ไฟๆš–ๅ“ฆ๏ผ๏ผ๏ผ๐Ÿ‘พ Winter is the time for soup๐Ÿ˜„ keep warm every one!!! ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿป ====================
#soup #porkchops #guacamole #food  #callmechef ๐Ÿ˜Ž #justjoking #asianandwesternfood #bestofbothworlds  #็ณ–้†‹่‚‰ #็Ž‰็ฑณ็พน #ๅซๆˆ‘ๅคงๅŽจ #่ฟ˜ๆ˜ฏไธ่ฆๅซไบ†ใ€‚ใ€‚ใ€‚๐Ÿ˜“
่ง่ฟ‡่ฟ™ๆ ท็š„็ณ–้†‹็Œช่‚‰ๅ—๏ผŸ have you seen sweet and sour pork like this? ... ๐Ÿ˜ƒ mmmmm Kidding! I was too lazy ๐Ÿ˜ณ so I made shanghai pork instead๐Ÿ˜Ž๐Ÿ™Œ with some guac ๐Ÿ(<#soup  #porkchops  #guacamole  #food  #callmechef  ๐Ÿ˜Ž #justjoking  #asianandwesternfood  #bestofbothworlds  #็ณ–้†‹่‚‰  #็Ž‰็ฑณ็พน  #ๅซๆˆ‘ๅคงๅŽจ  #่ฟ˜ๆ˜ฏไธ่ฆๅซไบ† ใ€‚ใ€‚ใ€‚๐Ÿ˜“
ยฉFotograf: Caspar David Friedrich โ›ฐ๐Ÿ˜‹
#justjoking #derwandererรผberdemnebelmeer #picodeareeiro #portugal #instatravel #travelgram
YAh Jung Yunho, is this what it means by keep your enemy closer?!?!?! ๐Ÿปโค๐Ÿฐhahaha๐Ÿ˜œ
#yunho #jaejoong #yunjae #bestie #enemy 
#justjoking #LOVE
You may look like a mess from the outside, but deeper inside, nobody knows how much more of a mess you are ๐Ÿ˜‚#justjoking -me, trying to interpret an art work ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
You may look like a mess from the outside, but deeper inside, nobody knows how much more of a mess you are ๐Ÿ˜‚#justjoking  -me, trying to interpret an art work ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
#bestfriendgoals 
Tag your #bestfriend 
#justjoking 
@what_a_joke_hahaha
We have a new part time maid in service.  Interested? Please contact Mommynager for appointment.
#justjoking
#thisisnotchildlabour
Romantic sunsets in Gili Air with my lover #justjoking #nolovershere #justgreatsunsets #andgreatfriends #allyouneed
Ocean air, salty hair๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ #finalswelcometoyourtape #mediterraniament
When you are soooo desperate
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#justjoking
When you are soooo desperate ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #justjoking 
#goals ๐Ÿ’ฏ these are mine ๐Ÿ˜Œ๐Ÿ˜ฌI don't know what are yours ? ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ hhaahaha #justjoking ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #belgianblue -
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#bikiniathlete#bikinicompetitor#Coaching #Nutrition #Training #Fitness #Health #Transformation #Fatloss #FitFam #Workout #Muscles #Fettverbrennung#gymlife#Longterm#shooting#girlswithmuscles#girlswholift#bootybuilding#bootygainz#fitspo#fitness#instafit#gym#girlswholift#girlswithmuscles#abs#ajsfitness
#goals  ๐Ÿ’ฏ these are mine ๐Ÿ˜Œ๐Ÿ˜ฌI don't know what are yours ? ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ hhaahaha #justjoking  ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #belgianblue  - - - - - - - - - - - - - - - #bikiniathlete #bikinicompetitor #Coaching  #Nutrition  #Training  #Fitness  #Health  #Transformation  #Fatloss  #FitFam  #Workout  #Muscles  #Fettverbrennung #gymlife #Longterm #shooting #girlswithmuscles #girlswholift #bootybuilding #bootygainz #fitspo #fitness #instafit #gym #girlswholift #girlswithmuscles #abs #ajsfitness 
Akhand chutiyapa
Hadd ho gyi #bancho 
#justjoking