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Save the Date ๐Ÿ’–
Yin Yoga Workshop with Marion Buechner @marionbuechneryoga 
14th May, 1-3pm 
@ @urbanyogadublin ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#urbanyogadublin #dublinyoga #yogadublin #namasteireland #irishfitfam #dublinfitfam #dublinfitness #irishyoga #irishyogi #dublin #dublincity #yinyogadublin #yinyoga #phibsborough #phibsboro #d7 #dublinyogaclasses #marionbuechneryoga
My modification for day 28 of #HipImmersion because I'm a long ways away from opening up my right hip โค๏ธ๐Ÿ™๐Ÿป.
Thanks to @cyogalab for another awesome challenge! And thanks to our lovely sponsors @brissobracelets @daughtersofculture 
#tattooedyogi #tattooedgirls #runnersofinstagram #flexibility #lularoeirma #lularoe #fitspo #fitfam #fitgirl #fitness #healthandfitness #practiceandalliscoming #yoga #yogafit #yogagram #yogaeverydamnday #agniyogakitty #irishyogi #photography #peace #love #namaste
My modification for day 28 of #HipImmersion  because I'm a long ways away from opening up my right hip โค๏ธ๐Ÿ™๐Ÿป. Thanks to @cyogalab for another awesome challenge! And thanks to our lovely sponsors @brissobracelets @daughtersofculture #tattooedyogi  #tattooedgirls  #runnersofinstagram  #flexibility  #lularoeirma  #lularoe  #fitspo  #fitfam  #fitgirl  #fitness  #healthandfitness  #practiceandalliscoming  #yoga  #yogafit  #yogagram  #yogaeverydamnday  #agniyogakitty  #irishyogi  #photography  #peace  #love  #namaste 
Today 3 weeks I start a brand new adventure and pack up my life to move to Vancouver, Canada!!!! #bigmove #yogionthemove # travel #vancouver #canada #irishinvancouver #yogateacher #immigration #irishfitfam #irishyogi
Day 27 of #HipImmersion with @cyogalab and sponsored by @brissobracelets @daughtersofculture 
Still cannot keep my foot behind my head without holding it and I'm lacking a strap to use!
#practiceandalliscoming #tattooedyogi #tattooedgirls #yoga #yogagram #yogaeverydamnday #fitness #fitgirl #fitfam #healthandfitness #blackandwhite #bakasana #crowpose #irishyogi #photography #lularoe #lularoeirma #peace #love #namaste #runnersofinstagram #fitnessmotivation
Day 27 of #HipImmersion  with @cyogalab and sponsored by @brissobracelets @daughtersofculture Still cannot keep my foot behind my head without holding it and I'm lacking a strap to use! #practiceandalliscoming  #tattooedyogi  #tattooedgirls  #yoga  #yogagram  #yogaeverydamnday  #fitness  #fitgirl  #fitfam  #healthandfitness  #blackandwhite  #bakasana  #crowpose  #irishyogi  #photography  #lularoe  #lularoeirma  #peace  #love  #namaste  #runnersofinstagram  #fitnessmotivation 
#virabhadrasana2
#warrior2 is a favourite of mine
A #twist that strengthens the core and legs while opening the hips and chest, developing concentration, balance and groundedness
#yogaislife #strikeayogapose #yogalove #yogaliving #yogalife #yogamama #peacelove #yogajourney #yogapractice #yoga #yogilifestyle #irishyogi
When you're camera guy decides to have fun with your pose ..
#upwardfacingdog or #urdhvamukhasvanasana is a basic yoga pose which actually takes a good deal of awareness to get perfectly aligned. It strengthens the whole body, and invigorates the kidneys and nervous system whilst aligning the spine.
#yogaislife #strikeayogapose #yogaliving #yogalife #yogajourney #yogamama #yogapractice #beachyoga #yoga #yogapractice #irishyogi
Morning walks with my companion Cookie ๐Ÿถ clears the brain lol #irishsoil #walks #friday #morning #springerspaniel #fitfam #irishyogi #irishyoga #instagood #irishfitness #irishfitfam #irishfoodie
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.
Alexander Graham Bell.
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#tattooedyogi #tattooedgirls #yoga #yogafit #yogagram #sunset #nature #naturephotography #yogaeverydamnday #yogaphotography #fitspo #fitfam #fitgirl #fitness #yogagirls #pinchamayurasana #beastmode #beautiful #healthandfitness #agniyogakitty #irishyogi #runnersofinstagram #peace #love #namaste #quotestagram #ลฅhoughtoftheday #midwest #country
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. Alexander Graham Bell. ********************************* #tattooedyogi  #tattooedgirls  #yoga  #yogafit  #yogagram  #sunset  #nature  #naturephotography  #yogaeverydamnday  #yogaphotography  #fitspo  #fitfam  #fitgirl  #fitness  #yogagirls  #pinchamayurasana  #beastmode  #beautiful  #healthandfitness  #agniyogakitty  #irishyogi  #runnersofinstagram  #peace  #love  #namaste  #quotestagram  #ลฅhoughtoftheday  #midwest  #country 
When my feet get tired I stand on my head ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ ... using that core ๐ŸŽ๐Ÿ™๐Ÿป
When my feet get tired I stand on my head ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ ... using that core ๐ŸŽ๐Ÿ™๐Ÿป
Be part of the FLOK ๐Ÿ•Šclass this eve at 6.30, drop-ins welcome to join, spare mats available #itookthatphoto #iknow
Be part of the FLOK ๐Ÿ•Šclass this eve at 6.30, drop-ins welcome to join, spare mats available #itookthatphoto  #iknow 
Boat Pose baby! Being able to see a photo of your posture is fantastic, particularly if you're not consistently working in a studio with a mirror. I can see now that I need to draw my lower tummy muscles in, lengthen my back and lift my breastbone towards my knees to work on getting better spinal alignment in this pose. Also those pesky shoulders could do with rolling back! If anyone has some tips they would be very greatly appreciated! ๐Ÿ’™
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#yogilateral #boatpose #yogateacher #yogafit #yogafam #yogafamily #yogalifestyle #yogspiration #yogalife #irishfitness #irishfitfam #dublinfitfam #dublinfitness #dublinyogis #dublinyoga #irishyoga #irishyogi #yogahelp #yogaigers #yogisunite #bluehairedyogi #bluehairdontcare
Boat Pose baby! Being able to see a photo of your posture is fantastic, particularly if you're not consistently working in a studio with a mirror. I can see now that I need to draw my lower tummy muscles in, lengthen my back and lift my breastbone towards my knees to work on getting better spinal alignment in this pose. Also those pesky shoulders could do with rolling back! If anyone has some tips they would be very greatly appreciated! ๐Ÿ’™ . #yogilateral  #boatpose  #yogateacher  #yogafit  #yogafam  #yogafamily  #yogalifestyle  #yogspiration  #yogalife  #irishfitness  #irishfitfam  #dublinfitfam  #dublinfitness  #dublinyogis  #dublinyoga  #irishyoga  #irishyogi  #yogahelp  #yogaigers  #yogisunite  #bluehairedyogi  #bluehairdontcare 
Yes, I do have monkey feet.
Day 26 of #HipImmersion with @cyogalab and sponsored by @brissobracelets @daughtersofculture 
#tattooedyogi #tattooedgirls #runnersofinstagram #blackandwhite #irishyogi #agniyogakitty #yoga #yogafit #yogagram #yogaeverydamnday #lularoe #lularoenicole #fitgirl #fitspo #fitness #fitfam #peace #love #practiceandalliscoming #namaste #photography
Recharging in the Sunny South East yesterday, just before the thunder and rain came. ๐ŸŒณ๐ŸŒธ๐ŸŒž Taking in the tranquil surroundings of my new teaching space in Gorey. ๐Ÿ™
Lots of exciting plans for the summer๐Ÿค—
 #thecalmbeforethestorm #summertime #getoutside #yogaeveryday #enlightenyoga #padmasana
#corewednesday vasisthasana or side plank with variations, targeting obliques. Before coming into the pose, I recommend a bit of wrist therapy first as this can be intense. As with every asana, foundation is so important, make sure your wrist is under your shoulder, feel like you are wrapping your shoulder forward on to your chest. Index knuckle ground, claw fingertips into mat, so your knuckles almost go white. First variation, top leg supported, knee bent, arch the lower side as top hip presses up towards sky. Keep lower belly drawing in, tail bone lengthening, with control and the flow of your breath, lower bottom hip towards the floor. Next, straighten top leg, let it float for stronger variation, top arm in line with ear to open lateral side body, crunch as you bring elbow to knee, transition to half crow and repeat all in forearm plank, one different variation here as you reach through top hand and then bring it in under bottom hip.... Key to all of the above.. Slow, mindful deep breaths. Trust the strength is within you... #corewednesday #sideplank #vasisthasana #strongwomen #practiceeverydamnday #core  #power #strength #irishyogi #irishfitfam #yogisofireland #yogacork #corklotusyoga #vinyasa #ashtangayoga #iloveyoga
#corewednesday  vasisthasana or side plank with variations, targeting obliques. Before coming into the pose, I recommend a bit of wrist therapy first as this can be intense. As with every asana, foundation is so important, make sure your wrist is under your shoulder, feel like you are wrapping your shoulder forward on to your chest. Index knuckle ground, claw fingertips into mat, so your knuckles almost go white. First variation, top leg supported, knee bent, arch the lower side as top hip presses up towards sky. Keep lower belly drawing in, tail bone lengthening, with control and the flow of your breath, lower bottom hip towards the floor. Next, straighten top leg, let it float for stronger variation, top arm in line with ear to open lateral side body, crunch as you bring elbow to knee, transition to half crow and repeat all in forearm plank, one different variation here as you reach through top hand and then bring it in under bottom hip.... Key to all of the above.. Slow, mindful deep breaths. Trust the strength is within you... #corewednesday  #sideplank  #vasisthasana  #strongwomen  #practiceeverydamnday  #core  #power  #strength  #irishyogi  #irishfitfam  #yogisofireland  #yogacork  #corklotusyoga  #vinyasa  #ashtangayoga  #iloveyoga 
Feels soooooo good to be back upsidedown after so long, and i surprised myself with my stability! Don't be fooled by the bad crop, I'm actually not touching the wall! Featuring Luna as always ๐Ÿ˜บ
Feels soooooo good to be back upsidedown after so long, and i surprised myself with my stability! Don't be fooled by the bad crop, I'm actually not touching the wall! Featuring Luna as always ๐Ÿ˜บ
Trying to stretch out still after my two days of seated meditation. My glutes! My poor glutes ๐Ÿ˜‚
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#imdowndog #downwarddog #yogilateral #yogalife #yogalove #yogalifestyle #strongwomen #recoveringanorexicyogi #anorexiarecovery #EDwarriors #recoveryisworthit #irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishyogi #dublinyoga #stiff #glutes
#tittibhasana  I went vertical with it !  And swore with such delight ๐Ÿ™ˆ๐Ÿ™‰.....I've NEVER made it vertical like this...only bum down /knees bent or legs straight but I've been horizontal .....I've wanted for so long to get this and it just happened without much effort at all............I've been focussing on being happy with my daily practice just as it is....slightly easing off and using my breath more to move deeper......being happy for all the little progressions and accepting of the struggles......softening into myself, slowing down within more....not expecting things to happen in 'my' time ๐Ÿ™„๐Ÿ˜„ but when the time is right and if I allow space, what's meant to come will, in its own time....maybe it's working ๐Ÿค—๐Ÿ’–.......#fireflypose #yoga #practiceandalliscoming
#tittibhasana  I went vertical with it ! And swore with such delight ๐Ÿ™ˆ๐Ÿ™‰.....I've NEVER made it vertical like this...only bum down /knees bent or legs straight but I've been horizontal .....I've wanted for so long to get this and it just happened without much effort at all............I've been focussing on being happy with my daily practice just as it is....slightly easing off and using my breath more to move deeper......being happy for all the little progressions and accepting of the struggles......softening into myself, slowing down within more....not expecting things to happen in 'my' time ๐Ÿ™„๐Ÿ˜„ but when the time is right and if I allow space, what's meant to come will, in its own time....maybe it's working ๐Ÿค—๐Ÿ’–.......#fireflypose  #yoga  #practiceandalliscoming 
I imagine Bambi would prance around like this. Class this eve at 6.15pm where we be strengthening the lower back with bridge pose and one legged bridge pose, this pose is great for rejuvenating the legs and reducing fatigue #dancerpose #natarajasana
I imagine Bambi would prance around like this. Class this eve at 6.15pm where we be strengthening the lower back with bridge pose and one legged bridge pose, this pose is great for rejuvenating the legs and reducing fatigue #dancerpose  #natarajasana 
You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through. Marie Osmond.
#tattooedyogi #tattooedgirls #yoga #yogafit #yogagram #yogaeverydamnday #fitspo #fitspo #fitgirl #fitness #sunset #quotestagram #thoughtful #ลฅhoughtoftheday #reversewarrior #irishyogi #agniyogakitty #practiceandalliscoming #peace #love #namaste #naturephotography #photography
Day 24 of #HipImmersion is another first for me ๐Ÿ˜๐Ÿ˜. Had to hold the foot in place but still!
Host: @cyogalab 
Sponsors: @brissobracelets @daughtersofculture 
#tattooedyogi #tattooedgirls #yoga #yogafit #yogagram #yogacats #yogagirls #yogaeverydamnday #kitchen #cats #catlady #fitfam #fitspo #fitness #fitgirl #irishyogi #agniyogakitty #postrun #pajamas #beastmode #practiceandalliscoming #peace #love #namaste #runnersofinstagram #blackandwhite #wethair
Day 24 of #HipImmersion  is another first for me ๐Ÿ˜๐Ÿ˜. Had to hold the foot in place but still! Host: @cyogalab Sponsors: @brissobracelets @daughtersofculture #tattooedyogi  #tattooedgirls  #yoga  #yogafit  #yogagram  #yogacats  #yogagirls  #yogaeverydamnday  #kitchen  #cats  #catlady  #fitfam  #fitspo  #fitness  #fitgirl  #irishyogi  #agniyogakitty  #postrun  #pajamas  #beastmode  #practiceandalliscoming  #peace  #love  #namaste  #runnersofinstagram  #blackandwhite  #wethair 
The beauty of the landscape around here is sometimes in the small, subtle things. The way the light breaks through the clouds and illuminates an old wall. The slow curvature of the land, the tiny whitethorn flower. All of is fleeting, all of it passing. That's where the beauty lies
The beauty of the landscape around here is sometimes in the small, subtle things. The way the light breaks through the clouds and illuminates an old wall. The slow curvature of the land, the tiny whitethorn flower. All of is fleeting, all of it passing. That's where the beauty lies
Feet firmly on the ground but reaching for the sky. The two things that ground me most are spending time in nature and practising yoga. Learn the art of balance - yoga classes starting May 8th. Call or message to book your place, 083-8381825  x
Feet firmly on the ground but reaching for the sky. The two things that ground me most are spending time in nature and practising yoga. Learn the art of balance - yoga classes starting May 8th. Call or message to book your place, 083-8381825 x
Is this what they mean by abs are made in the kitchen? ๐Ÿ˜‚๐Ÿ˜‚.
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#tattooedyogi #tattooedgirls #yoga #kitchen #practiceandalliscoming #fitfam #fitspo #fitness #fitgirl #handstand #catphotobomb #lularoe #lularoeleggings #lol #irishyogi #yogagram #yogaeverywhere #yogaeverydamnday #runnersofinstagram #struggleisreal #๐Ÿ˜‚ #photography #absaremadeinthekitchen
This jumbled disaster is my attempt at day 23 of #HipImmersion with @cyogalab and sponsored by @brissobracelets @daughtersofculture 
#tattooedyogi #tattooedgirls #blackandwhite #yoga #yogafit #yogagram #yogagirls #fitness #fitspo #fitfam #pretzels #runnersofinstagram #photography #cats #catphotobomb #photobomb #agniyogakitty #irishyogi #peace #love #namaste #practiceandalliscoming
Had a wonderful group of #women on #retreat this weekend, most of whom were returning customers. Not one minute of it felt like work, thanks ladies #ilovemyjob 
#lisafahyyogaretreat
Train then treat.
My poor body has been tortured all week ๐Ÿ˜ซ Tonight is an Epsom salt bath and #mfr with the best invention since the wheel #yogatuneupballs 
#myofascialrelease #mfr .
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#irishfitfam #fitfam #igfitfam #fitness #exercise #yogamom #yogaprops #fitspo #thesweatlife #fitspiration #thisgirlcan #irishyoga #irishyogi #selfcare #summerbody #workout #exercise #mobility #core #treatwhileyoutrain #yogaeverydamnday #progressnotperfection #girlswholift #yogalifestyle
Train then treat. My poor body has been tortured all week ๐Ÿ˜ซ Tonight is an Epsom salt bath and #mfr  with the best invention since the wheel #yogatuneupballs  #myofascialrelease  #mfr  . . . . . #irishfitfam  #fitfam  #igfitfam  #fitness  #exercise  #yogamom  #yogaprops  #fitspo  #thesweatlife  #fitspiration  #thisgirlcan  #irishyoga  #irishyogi  #selfcare  #summerbody  #workout  #exercise  #mobility  #core  #treatwhileyoutrain  #yogaeverydamnday  #progressnotperfection  #girlswholift  #yogalifestyle 
Not even sure how to hashtag this one ๐Ÿค” First Irish #barbeque of the year and making toast on the potbelly. 
#toast #carbloading #irishsummer
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#irishfitfam #fitfam #igfitfam #fitness #nutrition #cleaneating #eatcleantogetlean #fitspo #thesweatlife #fitspiration #thisgirlcan #irishyoga #irishyogi #weekends #summerbody #leanin15 #love #bbq #party
They say its Earth Day today... Well I sure had one leg rooted down into your support. Thank you for always bringing me into the moment and finding so much peace from your beauty.

#earthday #peace #support #thekerryway #naturelove #yoga #irishyogi #irishyogafam #corklotusyoga #mountains #gratitude #lastpost
Good morning. So DOMS didn't kill me after all ๐Ÿ˜† Beautiful scenery for this mornings run. .
#running #fitness #fitlife .
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#irishfitfam #fitfam #igfitfam #fitness #nutrition #cleaneating #eatcleantogetlean #fitspo #thesweatlife #fitspiration #thisgirlcan #irishyoga #irishyogi #summerbody #fitmom #yogamom
And we have lift off! Best for me yet.
Day 21 of #HipImmersion with @cyogalab and sponsored by @daughtersofculture @brissobracelets 
#tattooedyogi #tattooedgirls #yoga #yogafit #yogagirls #yogagram #yogaeverydamnday #fitspo #fitfam #fitness #fitgirl #irishyogi #agniyogakitty #blackandwhite #lularoe #lotusleggings #lularoeirma #peace #love #namaste #photography #practiceandalliscoming
Cold toes are the vain of my life ๐Ÿ™ˆโ„๏ธโ›„ #yoga #teaching #coldtoes #heater #irishfitfam #irishyogi #kilkennyyoga #yogateacher #snowwoman
Once I rose above the noise and confusion
Just to get a glimpse beyond the illusion
I was soaring ever higher, but I flew too high
Though my eyes could see I still was a blind man
Though my mind could think I still was a mad man
I hear the voices when I'm dreamin', I can hear them say
Carry on my wayward son,
For there'll be peace when you are done
Lay your weary head to rest
Don't you cry no more ๐ŸŽถ๐ŸŽถ Kansas, Carry On Wayward Son.
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#tattooedyogi #tattooedgirls #yoga #yogagram #nature #naturephotography #yogaphotography #handstand #fitfam #fitspo #fitness #fitgirl #irishyogi #agniyogakitty #midwest #illinois #spring #lotusleggings #road #country #woods #practiceandalliscoming #peace #love #runnersofinstagram #namaste #quotestagram #lyrics
Once I rose above the noise and confusion Just to get a glimpse beyond the illusion I was soaring ever higher, but I flew too high Though my eyes could see I still was a blind man Though my mind could think I still was a mad man I hear the voices when I'm dreamin', I can hear them say Carry on my wayward son, For there'll be peace when you are done Lay your weary head to rest Don't you cry no more ๐ŸŽถ๐ŸŽถ Kansas, Carry On Wayward Son. ************************************* #tattooedyogi  #tattooedgirls  #yoga  #yogagram  #nature  #naturephotography  #yogaphotography  #handstand  #fitfam  #fitspo  #fitness  #fitgirl  #irishyogi  #agniyogakitty  #midwest  #illinois  #spring  #lotusleggings  #road  #country  #woods  #practiceandalliscoming  #peace  #love  #runnersofinstagram  #namaste  #quotestagram  #lyrics 
#visvamitrasana or #flyingwarrior pose..takes much focus from the mind and body for this. Feels strong, just like a warrior too... I find entering from Lizard pose ๐ŸฆŽ good for now ๐Ÿ˜…...so this is my 'bad' side. 'Good' side let me down with a pinch feeling so I have to practice patience and all that so I eased off ๐Ÿ™„๐Ÿ˜„.....so the 'bad' is turning 'good' ๐Ÿ‘......first day fully extending and holding this pose so chuffed with the progress. That's the beauty with yoga. There's always something to more explore. The road is endless and I love it ๐Ÿ’– #yoga #instayogi #yogaeverydamnday
#visvamitrasana  or #flyingwarrior  pose..takes much focus from the mind and body for this. Feels strong, just like a warrior too... I find entering from Lizard pose ๐ŸฆŽ good for now ๐Ÿ˜…...so this is my 'bad' side. 'Good' side let me down with a pinch feeling so I have to practice patience and all that so I eased off ๐Ÿ™„๐Ÿ˜„.....so the 'bad' is turning 'good' ๐Ÿ‘......first day fully extending and holding this pose so chuffed with the progress. That's the beauty with yoga. There's always something to more explore. The road is endless and I love it ๐Ÿ’– #yoga  #instayogi  #yogaeverydamnday 
Sunrise Ashtanga yoga class ๐ŸŒž
 @purelight_dance_and_yoga 
Prepare to sweat while synchronizing breath with movement as you flow through this amazing and dynamic practice ๐Ÿ™...what better way to start your week!!๐Ÿ˜๐Ÿค— *
Monday Mornings @7am 
For more info or to book your place, contact enlightenyoga@mail.com or call/ text 0851302360
#mondaymotivation #enlightenyoga  #yogainbray #wicklowyoga #ashtangayoga
Sunrise Ashtanga yoga class ๐ŸŒž @purelight_dance_and_yoga Prepare to sweat while synchronizing breath with movement as you flow through this amazing and dynamic practice ๐Ÿ™...what better way to start your week!!๐Ÿ˜๐Ÿค— * Monday Mornings @7am For more info or to book your place, contact enlightenyoga@mail.com or call/ text 0851302360 #mondaymotivation  #enlightenyoga  #yogainbray  #wicklowyoga  #ashtangayoga 
Wonders of blue tac ๐Ÿ’™ this evenings class we'll be strengthening the legs and loosening tight hamstrings. We'll be exploring the pyramid pose aka Parsvottanasana. It's also an easy one to do in public without many people noticing ๐Ÿ˜ฌ
Wonders of blue tac ๐Ÿ’™ this evenings class we'll be strengthening the legs and loosening tight hamstrings. We'll be exploring the pyramid pose aka Parsvottanasana. It's also an easy one to do in public without many people noticing ๐Ÿ˜ฌ
Man flu survivor right here. After nearly a week of being bedridden and living on basically baby food. I'm back in the kitchen and hopefully back in the game ๐Ÿ˜‰ smashed #avocado with chilli and lime on rye toast with a perfect poached egg 
#foodie #foodporn #eatclean .
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#irishfitfam #fitfam #igfitfam #fitness #nutrition #cleaneating #eatcleantogetlean #fitspo #thesweatlife #fitspiration #thisgirlcan #irishyoga #irishyogi #eatcleanravedirty #summerbody #leanin15 #brunch
Man flu survivor right here. After nearly a week of being bedridden and living on basically baby food. I'm back in the kitchen and hopefully back in the game ๐Ÿ˜‰ smashed #avocado  with chilli and lime on rye toast with a perfect poached egg #foodie  #foodporn  #eatclean  . . . . . #irishfitfam  #fitfam  #igfitfam  #fitness  #nutrition  #cleaneating  #eatcleantogetlean  #fitspo  #thesweatlife  #fitspiration  #thisgirlcan  #irishyoga  #irishyogi  #eatcleanravedirty  #summerbody  #leanin15  #brunch 
It was the possibility of darkness that made the day seem so bright.
Stephen King, Wolves of the Calla (The Dark Tower, #5).
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#tattooedyogi #tattooedgirls #sunset #midwest #illinois #spring #yoga #yogagram #yogagirls #yogaeverydamnday #irishyogi #beautiful #pinchamayurasana #balance #fitfam #fitspo #fitness #fitgirl #practiceandalliscoming #runnersofinstagram #peace #love #quotestagram #stephenking #ลฅhoughtoftheday #namaste #photography
It was the possibility of darkness that made the day seem so bright. Stephen King, Wolves of the Calla (The Dark Tower, #5 ). ********************************** #tattooedyogi  #tattooedgirls  #sunset  #midwest  #illinois  #spring  #yoga  #yogagram  #yogagirls  #yogaeverydamnday  #irishyogi  #beautiful  #pinchamayurasana  #balance  #fitfam  #fitspo  #fitness  #fitgirl  #practiceandalliscoming  #runnersofinstagram  #peace  #love  #quotestagram  #stephenking  #ลฅhoughtoftheday  #namaste  #photography 
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it. Kevyn Aucoin.
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#tattooedyogi #tattooedgirls #yoga #yogafit #yogagram #yogagirls #yoga #yogaeverydamnday #fitfam #fitspo #fitgirl #fitness #irishyogi #agniyogakitty #quotestagram #peace #love #namaste #photography #selflove #runnersofinstagram
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it. Kevyn Aucoin. ********************************** #tattooedyogi  #tattooedgirls  #yoga  #yogafit  #yogagram  #yogagirls  #yoga  #yogaeverydamnday  #fitfam  #fitspo  #fitgirl  #fitness  #irishyogi  #agniyogakitty  #quotestagram  #peace  #love  #namaste  #photography  #selflove  #runnersofinstagram 
Held it for a while #handstand . Gosh it's a toughie ๐Ÿ˜…....It's not so nice outside but getting toasty in  here @thecrowncentreyoga .....................hot flow yoga 6.15pm followed by Stability 2 (not so hot ๐Ÿ˜„)......#yoga #yogateacher #yogaeverydamnday #yogaeverywhere #yogadublin #irishyogi #instafit #instayogi #inversion #practiceandalliscoming #yogaflow #yoga #namasteireland
Hair brushing moment today ๐Ÿ‘ ....taking a few steps back to create space lets room for new things  to come so we can progress forward again ๐Ÿ’– ...............#practiceandalliscoming  #yoga
Hair brushing moment today ๐Ÿ‘ ....taking a few steps back to create space lets room for new things to come so we can progress forward again ๐Ÿ’– ...............#practiceandalliscoming  #yoga 
#corewednesday Don't have a name for this one! I suppose plank variations. Look at last weeks video for how to enter into a strong plank. You can use a blanket or socks, if carpet something that slides. Make sure you set a solid foundation, fingers spread wide, index knuckle firming down, claw like action with finger tips. Forearms draw in towards one another, while upper  arms wrap back towards outter hips. Solid strong arms, engagement of shoulder and chest muscles will create more stability and keep from dumping into wrists. Navel hugs back in space, front hip bones to base ribs, tail lengthening. Use the engagement of core to draw knees to chest, knees to armpits, twisting opposite knee to tricep (is tough!!!), last one with straight legs (also tough) very good prep for piking or handstands. 
#corewednesday #iloveyoga #strongwomen #strength #core #yogaeverydamnday #power #plank #practiceandalliscoming #instayoga #irishyogi #irishyogafam #vinyasa #yogisofireland #ashtangayoga #yogacork
#corewednesday  Don't have a name for this one! I suppose plank variations. Look at last weeks video for how to enter into a strong plank. You can use a blanket or socks, if carpet something that slides. Make sure you set a solid foundation, fingers spread wide, index knuckle firming down, claw like action with finger tips. Forearms draw in towards one another, while upper arms wrap back towards outter hips. Solid strong arms, engagement of shoulder and chest muscles will create more stability and keep from dumping into wrists. Navel hugs back in space, front hip bones to base ribs, tail lengthening. Use the engagement of core to draw knees to chest, knees to armpits, twisting opposite knee to tricep (is tough!!!), last one with straight legs (also tough) very good prep for piking or handstands. #corewednesday  #iloveyoga  #strongwomen  #strength  #core  #yogaeverydamnday  #power  #plank  #practiceandalliscoming  #instayoga  #irishyogi  #irishyogafam  #vinyasa  #yogisofireland  #ashtangayoga  #yogacork 
Beautiful moonlight capture in our lovely studio. Most our photos of here are by day, but the room takes on a different feel at night. When the moon is full it is just incredible in there - with the moon lighting up the bay. It's just magical.
Thank you @kendra.ann.sherrill & @adamgaulke for this. We're gonna miss you guys ๐Ÿ˜ข
Beautiful moonlight capture in our lovely studio. Most our photos of here are by day, but the room takes on a different feel at night. When the moon is full it is just incredible in there - with the moon lighting up the bay. It's just magical. Thank you @kendra.ann.sherrill & @adamgaulke for this. We're gonna miss you guys ๐Ÿ˜ข
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. Thich Nhat Hanh.
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#tattooedyogi #tattooedgirls #yoga #yogafit #yogagram #sunset #fitness #fitfam #positivity #photography #naturephotography #beautiful #hairstyles #inversionjunkie #fitgirl #healthandfitness #irishyogi #midwest #illinois #country #runnersofinstagram #peace #love #namaste #quotestagram #agniyogakitty
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. Thich Nhat Hanh. ********************************* #tattooedyogi  #tattooedgirls  #yoga  #yogafit  #yogagram  #sunset  #fitness  #fitfam  #positivity  #photography  #naturephotography  #beautiful  #hairstyles  #inversionjunkie  #fitgirl  #healthandfitness  #irishyogi  #midwest  #illinois  #country  #runnersofinstagram  #peace  #love  #namaste  #quotestagram  #agniyogakitty 
When life starts getting you down, you get down- on your mat. Get back down to something solid and familiar, something that will always, always be there. Your mat is your sanctuary. When you get down, *get down*. Breathe, drop down into your body, and from there feel yourself rise up, body, mind and soul. That is the real power of yoga. That is it's real gift. If that isn't real magic on earth then I don't know what is.
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#iloveyoga #getonyourmat #getdowntoriseup #antidepressant #yogilateral #yogateacher #yogalife #yogalove #yogalifestyle #yogafam #yogi #healthyhappy #recoveringanorexic #anorexia #recoveryisworthit  #irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishyogi #dublinyoga #stillirise #gratitude #blessed
When life starts getting you down, you get down- on your mat. Get back down to something solid and familiar, something that will always, always be there. Your mat is your sanctuary. When you get down, *get down*. Breathe, drop down into your body, and from there feel yourself rise up, body, mind and soul. That is the real power of yoga. That is it's real gift. If that isn't real magic on earth then I don't know what is. ๐Ÿ•‰ . #iloveyoga  #getonyourmat  #getdowntoriseup  #antidepressant  #yogilateral  #yogateacher  #yogalife  #yogalove  #yogalifestyle  #yogafam  #yogi  #healthyhappy  #recoveringanorexic  #anorexia  #recoveryisworthit  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #irishyogi  #dublinyoga  #stillirise  #gratitude  #blessed 
Well this was interesting......๐Ÿค”
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After doing the wall crow yesterday,  I wondered could I do it in handstand.... Well it turns out I can and it felt surprisingly ok (way easier than the crow one!) And I reckon this is a pretty great idea for a one armed hs progression too! If you're working on oahs then definitely give this a go. ๐Ÿ’ช
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I can defo feel a wall series coming up ๐Ÿค”  What do you all think๐Ÿค”
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#yoga #handstand .
Well this was interesting......๐Ÿค” . After doing the wall crow yesterday, I wondered could I do it in handstand.... Well it turns out I can and it felt surprisingly ok (way easier than the crow one!) And I reckon this is a pretty great idea for a one armed hs progression too! If you're working on oahs then definitely give this a go. ๐Ÿ’ช . I can defo feel a wall series coming up ๐Ÿค” What do you all think๐Ÿค” . #yoga  #handstand  .
SPRING ๐ŸŒค Time to get outside โ˜บ๐Ÿ‘ฃ๐Ÿ’›
Last Day of
#OutdoorAsanas ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข Thanks to all the amazing Hosts ๐Ÿ™๐Ÿป๐Ÿ˜˜
@tara_huff_ 
@carley_yoga 
@cassyoga 
@laceylyynnyoga 
@real.men.do.yoga 
@yogi.bear.claire 
Generous Sponsors ๐ŸŽ
@wildmovementspnw 
@wholehealthlab 
@pogamat 
@bodyceuticals_calendula โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
#urbanyogadublin 
#dublinyoga #yogadublin #irishyogi #irishyoga #namasteireland #namastebitches #yogaoutdoors #springyoga #yogainthesun #yogaindublin #yogainthecity  #yogaoutdoors  #rooftopyoga #dublin #yogainspiration #igyogafam #yoganation #yoganature #streetyoga #wildthing #skyyoga
SPRING ๐ŸŒค Time to get outside โ˜บ๐Ÿ‘ฃ๐Ÿ’› Last Day of #OutdoorAsanas  ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข Thanks to all the amazing Hosts ๐Ÿ™๐Ÿป๐Ÿ˜˜ @tara_huff_ @carley_yoga @cassyoga @laceylyynnyoga @real.men.do.yoga @yogi.bear.claire Generous Sponsors ๐ŸŽ @wildmovementspnw @wholehealthlab @pogamat @bodyceuticals_calendula โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ #urbanyogadublin  #dublinyoga  #yogadublin  #irishyogi  #irishyoga  #namasteireland  #namastebitches  #yogaoutdoors  #springyoga  #yogainthesun  #yogaindublin  #yogainthecity  #yogaoutdoors  #rooftopyoga  #dublin  #yogainspiration  #igyogafam  #yoganation  #yoganature  #streetyoga  #wildthing  #skyyoga 
Throwback to balcony yoga learnage. Stretch it all out this eve at 6.15pm with a one hour slow pace vinyasa flow ๐Ÿ‘๐Ÿฝ
Throwback to balcony yoga learnage. Stretch it all out this eve at 6.15pm with a one hour slow pace vinyasa flow ๐Ÿ‘๐Ÿฝ
When you get a potato sent in the post the day you happen to be wearing your potato tshirt ๐Ÿฅ”๐Ÿ™ˆI feel like the most Irish person... ๐Ÿ€
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#potatoes #potatosquad #potatolove 
#thisislife #potatoinspiration #yogainspo #yogavibes #yogagirl #yogagirls #Irishyogi #yogajourney #yogi #yogini #yogaeverydamnday #ahimsa #yogateacherslondon #yogaaddict #londonyogateacher #yogilove #yoginisofinstagram #yogajourney #kellebelleyoga #yogisofig  #yogagram #yogaeverywhere #yogaforlife #irish #yogalove #fitnessblogger #yogablog @potatointhepost @conscioustee_
When you get a potato sent in the post the day you happen to be wearing your potato tshirt ๐Ÿฅ”๐Ÿ™ˆI feel like the most Irish person... ๐Ÿ€ . . . . #potatoes  #potatosquad  #potatolove  #thisislife  #potatoinspiration  #yogainspo  #yogavibes  #yogagirl  #yogagirls  #Irishyogi  #yogajourney  #yogi  #yogini  #yogaeverydamnday  #ahimsa  #yogateacherslondon  #yogaaddict  #londonyogateacher  #yogilove  #yoginisofinstagram  #yogajourney  #kellebelleyoga  #yogisofig  #yogagram  #yogaeverywhere  #yogaforlife  #irish  #yogalove  #fitnessblogger  #yogablog  @potatointhepost @conscioustee_
Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. Yehuda Berg
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#tattooedyogi #tattooedgirls #yoga #yogafit #yogagram #balance #yogapants #photobomb #blackandwhite #skateboard #skateboards #fitfam #fitspo #fitgirl #fitness #inkedgirls #irishyogi #agniyogakitty #quotestagram #ลฅhoughtoftheday #peace #love #runnersofinstagram #namaste #goddesspose #squats
Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. Yehuda Berg ******************************** #tattooedyogi  #tattooedgirls  #yoga  #yogafit  #yogagram  #balance  #yogapants  #photobomb  #blackandwhite  #skateboard  #skateboards  #fitfam  #fitspo  #fitgirl  #fitness  #inkedgirls  #irishyogi  #agniyogakitty  #quotestagram  #ลฅhoughtoftheday  #peace  #love  #runnersofinstagram  #namaste  #goddesspose  #squats 
SPRING ๐ŸŒค Time to get outside โ˜บ๐Ÿ‘ฃ๐Ÿ’›
Day 9 for
#OutdoorAsanas is an Inversion 
Upside down Tree under Umbrella kinda Day โ›ฑ
Hosts ๐Ÿž
@tara_huff_ 
@carley_yoga 
@cassyoga 
@laceylyynnyoga 
@real.men.do.yoga 
@yogi.bear.claire 
Generous Sponsors ๐ŸŽ
@wildmovementspnw 
@wholehealthlab 
@pogamat 
@bodyceuticals_calendula โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
#urbanyogadublin 
#dublinyoga #yogadublin #irishyogi #irishyoga #namasteireland #namastebitches #yogaoutdoors #springyoga #yogainthesun #yogaindublin #yogainthecity  #yogaoutdoors  #treeyoga #dublin #yogainspiration #igyogafam #yoganation #yoganature #streetyoga #streetart #handstand #inversion #inversionjunkie #lifeisbetterupsidedown  #redumbrella
SPRING ๐ŸŒค Time to get outside โ˜บ๐Ÿ‘ฃ๐Ÿ’› Day 9 for #OutdoorAsanas  is an Inversion Upside down Tree under Umbrella kinda Day โ›ฑ Hosts ๐Ÿž @tara_huff_ @carley_yoga @cassyoga @laceylyynnyoga @real.men.do.yoga @yogi.bear.claire Generous Sponsors ๐ŸŽ @wildmovementspnw @wholehealthlab @pogamat @bodyceuticals_calendula โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ #urbanyogadublin  #dublinyoga  #yogadublin  #irishyogi  #irishyoga  #namasteireland  #namastebitches  #yogaoutdoors  #springyoga  #yogainthesun  #yogaindublin  #yogainthecity  #yogaoutdoors  #treeyoga  #dublin  #yogainspiration  #igyogafam  #yoganation  #yoganature  #streetyoga  #streetart  #handstand  #inversion  #inversionjunkie  #lifeisbetterupsidedown  #redumbrella 
Well this was a piece of cake ๐Ÿ˜ฑ
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To be fair it was, in comparison to my original idea I had๐Ÿ˜‚ As soon as I heard the final day was trick arm day I had this brainwave that I would walk on my hands in crow......yes, that's right WALK!? (Yeah, yeah who the hell do I think I am ๐Ÿ˜‚ But you never know until you try right, I tried jumping, shuffling, using wheels (dont ask ๐Ÿ™ˆ)and even a polishing cloth and now my arms are dead and I've never been so happy for a challenge to end ๐Ÿ˜‚ Nah I'm kidding, I loved this challenge..... my triceps not so much ๐Ÿ˜‚ But it definitely upped my crow practice and sparked some serious creativity which is always welcome in my practice. And with hosts like these ladies how could it be anything but amazing! It's been truly an honour sharing the gallery with ALL my friends and I guess Lexi @stretchylexi too (when she was there ๐Ÿ˜ˆ๐Ÿ˜‚)
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Thank you to the bestest hostesses @alli_roush
@bowlingandyoga & @jadebellyyoga for a super fun challenge๐Ÿ’— #crowitbabyonemoretime
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#yoga #bakasanavariation
Well this was a piece of cake ๐Ÿ˜ฑ . To be fair it was, in comparison to my original idea I had๐Ÿ˜‚ As soon as I heard the final day was trick arm day I had this brainwave that I would walk on my hands in crow......yes, that's right WALK!? (Yeah, yeah who the hell do I think I am ๐Ÿ˜‚ But you never know until you try right, I tried jumping, shuffling, using wheels (dont ask ๐Ÿ™ˆ)and even a polishing cloth and now my arms are dead and I've never been so happy for a challenge to end ๐Ÿ˜‚ Nah I'm kidding, I loved this challenge..... my triceps not so much ๐Ÿ˜‚ But it definitely upped my crow practice and sparked some serious creativity which is always welcome in my practice. And with hosts like these ladies how could it be anything but amazing! It's been truly an honour sharing the gallery with ALL my friends and I guess Lexi @stretchylexi too (when she was there ๐Ÿ˜ˆ๐Ÿ˜‚) . Thank you to the bestest hostesses @alli_roush @bowlingandyoga & @jadebellyyoga for a super fun challenge๐Ÿ’— #crowitbabyonemoretime  . #yoga  #bakasanavariation 
Came the last night of sadness
And it was clear she couldn't go on
Then the door was open and the wind appeared
The candles blew then disappeared
The curtains flew then he appeared, saying don't be afraid
Come on baby, and she had no fear
And she ran to him, then they started to fly
They looked backward and said goodbye, she had become like they are
She had taken his hand, she had become like they are
Come on baby, don't fear the reaper.
(Don't Fear) The Reaper, Blue Oyster Cult.
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#tattooedyogi #tattooedgirls #blackandwhite #dontfearthereaper #blueoystercult #lyrics #outside #naturephotography #nature #yoga #yogafit #yogagirls #yogaeverydamnday #inversionjunkie #fitfam #fitspo #fitgirl #fitness #lotusleggings #agniyogakitty #irishyogi #peace #love #runnersofinstagram #namaste #favoritesong #pinchamayurasana
Came the last night of sadness And it was clear she couldn't go on Then the door was open and the wind appeared The candles blew then disappeared The curtains flew then he appeared, saying don't be afraid Come on baby, and she had no fear And she ran to him, then they started to fly They looked backward and said goodbye, she had become like they are She had taken his hand, she had become like they are Come on baby, don't fear the reaper. (Don't Fear) The Reaper, Blue Oyster Cult. ********************************** #tattooedyogi  #tattooedgirls  #blackandwhite  #dontfearthereaper  #blueoystercult  #lyrics  #outside  #naturephotography  #nature  #yoga  #yogafit  #yogagirls  #yogaeverydamnday  #inversionjunkie  #fitfam  #fitspo  #fitgirl  #fitness  #lotusleggings  #agniyogakitty  #irishyogi  #peace  #love  #runnersofinstagram  #namaste  #favoritesong  #pinchamayurasana 
Family is not an important thing. It's everything. Michael J. Fox
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My youngest brother. 13 years apart. Still my little buddy though.
#easter #แด‡แด€sแด›แด‡ส€sแดœษดแด…แด€ส #tattooedyogi #yogagirls #irishyogi #familyovereverything #family #bigsister #filters #lol #goofy #fun #blonde #minime #siblings #siblinglove #holidayfun #lularoe #quotestagram #quotestoliveby #selfiesunday #selfie #septumpiercing #wecute #thuglife
Family is not an important thing. It's everything. Michael J. Fox ********************************* My youngest brother. 13 years apart. Still my little buddy though. #easter  #แด‡แด€sแด›แด‡ส€sแดœษดแด…แด€ส  #tattooedyogi  #yogagirls  #irishyogi  #familyovereverything  #family  #bigsister  #filters  #lol  #goofy  #fun  #blonde  #minime  #siblings  #siblinglove  #holidayfun  #lularoe  #quotestagram  #quotestoliveby  #selfiesunday  #selfie  #septumpiercing  #wecute  #thuglife 
I'm different, and I have to be a warrior to be that way. But I have had some success; I hope I have touched the lives of some wonderful people, all by being what I see as myself but some other people see as different. Johnny Weir.
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#tattooedyogi #tattooedgirls #yoga #virabhadrasana2 #warrior2 #quotestagram #photography #sunset #sunday #fitness #fitspo #fitfam #fitgirl #irishyogi #agniyogakitty #peace #love #runnersofinstagram #namaste #naturephotography #midwest #country #illinois #yogaeverydamnday #yogagram #yogagirls #nature
I'm different, and I have to be a warrior to be that way. But I have had some success; I hope I have touched the lives of some wonderful people, all by being what I see as myself but some other people see as different. Johnny Weir. ************************************ #tattooedyogi  #tattooedgirls  #yoga  #virabhadrasana2  #warrior2  #quotestagram  #photography  #sunset  #sunday  #fitness  #fitspo  #fitfam  #fitgirl  #irishyogi  #agniyogakitty  #peace  #love  #runnersofinstagram  #namaste  #naturephotography  #midwest  #country  #illinois  #yogaeverydamnday  #yogagram  #yogagirls  #nature 
For the second time in my life I have been gifted with the most transformative, miraculous and life changing event that one could ever ask for, and for that, I will be forever grateful ๐Ÿ’•๐Ÿ’•๐Ÿ’• Our beautiful baby girl, Willow Danny could not wait to make her way into this world and arrived in the back of the car en-route to the hospital, giving her Daddy an awful fright ๐Ÿ˜ฑ๐Ÿ˜ฑ We are enjoying every second of our new family life and taking the time to get to know this lil one ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #newarrival #babygirl #familylife #yogamama #irishyogi #embraceyourjourney #pregnancyyoga #ballinamayo #yogalife #lovelife #circleoflife #miracle #amazing #ireland #livingthedream #positivebirth #birth
For the second time in my life I have been gifted with the most transformative, miraculous and life changing event that one could ever ask for, and for that, I will be forever grateful ๐Ÿ’•๐Ÿ’•๐Ÿ’• Our beautiful baby girl, Willow Danny could not wait to make her way into this world and arrived in the back of the car en-route to the hospital, giving her Daddy an awful fright ๐Ÿ˜ฑ๐Ÿ˜ฑ We are enjoying every second of our new family life and taking the time to get to know this lil one ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #newarrival  #babygirl  #familylife  #yogamama  #irishyogi  #embraceyourjourney  #pregnancyyoga  #ballinamayo  #yogalife  #lovelife  #circleoflife  #miracle  #amazing  #ireland  #livingthedream  #positivebirth  #birth 
Day 16 of #HipImmersion with @cyogalab and sponsored by @brissobracelets @daughtersofculture 
#tattooedyogi #tattooedgirls #yoga #yogafit #yogagram #yogagirls #irishyogi #peace #love #lotusleggings #headstand #fitspo #fitfam #fitgirl #fitness #sunday #photography #namaste #outside
Forearm stand improving ten-fold!!! ๐Ÿ˜ฎ๐Ÿ˜ฎ those dreaded banded pull-ups and pull downs at @fitstudios_ie are working!!๐Ÿ‘Š๐Ÿ‘Š #pinchamayurasana #yoga #strength #yogateacher #getupowdaah #yogachallenge #instayoga #irishyogi #anamcarayogaireland #fitstudios
Easter Sunday. For some a day of celebration, breaking of lent, chocolate and family. And for others it's a symbol of rebirth and renewal. In Ireland it is also the full arrival of Spring and the seed in the belly, laying dormant over winter, coming to life in the warmer temperatures. Get outside today, no matter the weather, and feel this change in you ๐ŸŒธ
Easter Sunday. For some a day of celebration, breaking of lent, chocolate and family. And for others it's a symbol of rebirth and renewal. In Ireland it is also the full arrival of Spring and the seed in the belly, laying dormant over winter, coming to life in the warmer temperatures. Get outside today, no matter the weather, and feel this change in you ๐ŸŒธ
Just  conducting a social experiment wearing a jumper AND joggers ๐Ÿ˜‚ .
I have never tried dropping from crow to baby crow before (straight arm to forearms for the non yogis out there ๐Ÿ˜‰) and eh holy shizzzz it's tough as hell ๐Ÿ˜ฑ I had to give in and drop one arm for now  as my triceps slowly turned an interesting shade of purple and blue ๐Ÿ˜‚ So I did a funky baby crow and then backed it up with a proper (I say that term loosely here ๐Ÿ˜‚) baby bak๐Ÿ˜‰ Just in case the hosts call me out for breaking any rogue rules ๐Ÿค“ And yes that was a belly flop at the end ๐Ÿ˜œ Belly flop pose is totally a pose! I'm sure if I searched hard enough I would find a Sanskrit name for it ๐Ÿ˜‚
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Today is baby bakasana for #crowitbabyonemoretime with my beautiful friends and the awesomest hostesses @alli_roush @bowlingandyoga & @jadebellyyoga ๐Ÿ˜
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Happy Easter everyone, hope you all have a wonderful weekend. ๐Ÿฅ
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#yoga
Just conducting a social experiment wearing a jumper AND joggers ๐Ÿ˜‚ . I have never tried dropping from crow to baby crow before (straight arm to forearms for the non yogis out there ๐Ÿ˜‰) and eh holy shizzzz it's tough as hell ๐Ÿ˜ฑ I had to give in and drop one arm for now as my triceps slowly turned an interesting shade of purple and blue ๐Ÿ˜‚ So I did a funky baby crow and then backed it up with a proper (I say that term loosely here ๐Ÿ˜‚) baby bak๐Ÿ˜‰ Just in case the hosts call me out for breaking any rogue rules ๐Ÿค“ And yes that was a belly flop at the end ๐Ÿ˜œ Belly flop pose is totally a pose! I'm sure if I searched hard enough I would find a Sanskrit name for it ๐Ÿ˜‚ . Today is baby bakasana for #crowitbabyonemoretime  with my beautiful friends and the awesomest hostesses @alli_roush @bowlingandyoga & @jadebellyyoga ๐Ÿ˜ . Happy Easter everyone, hope you all have a wonderful weekend. ๐Ÿฅ . #yoga 
Some birds are not meant to be caged, that's all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure.
Stephen King.
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#tattooedyogi #tattooedgirls #yoga #yogaeverywhere #yogagram #yogaeverydamnday #lotusleggings #fitfam #fitspo #fitness #quotestagram #fitgirls #yogagirls #irishyogi #runnersofinstagram #positivity #peace #love #namaste #photography #agniyogakitty #stephenking
Some birds are not meant to be caged, that's all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure. Stephen King. ********************************** #tattooedyogi  #tattooedgirls  #yoga  #yogaeverywhere  #yogagram  #yogaeverydamnday  #lotusleggings  #fitfam  #fitspo  #fitness  #quotestagram  #fitgirls  #yogagirls  #irishyogi  #runnersofinstagram  #positivity  #peace  #love  #namaste  #photography  #agniyogakitty  #stephenking 
Lovely to see my Kale and Rocket growing..keeping my grandads greenhouse going while he's poorly...๐Ÿ™๐Ÿป #yogi #irishyogi #yoga #kale #supergreens #salad #rocket #gardening #homegrown #irishsoil
Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.
Cassandra Clare.
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#virabhadrasana3 #warrior3 #tattooedyogi #tattooedgirls #vspink #yoga #yogagram #yogagirls #yogaeverydamnday #photography #fitspo #fitfam #fitness #fitgirls #balance #quotestagram #positivity #irishyogi #agniyogakitty #peace #love #namaste #runnersofinstagram
Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside. Cassandra Clare. ******************************* #virabhadrasana3  #warrior3  #tattooedyogi  #tattooedgirls  #vspink  #yoga  #yogagram  #yogagirls  #yogaeverydamnday  #photography  #fitspo  #fitfam  #fitness  #fitgirls  #balance  #quotestagram  #positivity  #irishyogi  #agniyogakitty  #peace  #love  #namaste  #runnersofinstagram 
Srsly. It's nearly 4am. Insomnia continues to be an aspect of my mental illness that is a nightly battle. You get used to it, but there is something so insidious about constant exhaustion and that just being the baseline from which you operate. Send some good ZZZ Vibezzz my way you guys. Not sure how much longer I can go on like this ๐Ÿ˜ช๐Ÿ˜ด๐Ÿ˜ญ
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#mentalhealth #mentalillness #mentalstrength #psychiatricillness #anorexia #anorexiarecovery #EDwarriors #recoveryisworthit #irishfitfam #irishfitness #dublinfitfam #dublinfitness #irishyogi #dublinyoga #yogilateral #yogalifestyle #yogafam #insomnia #someonesedateme #cantsleep #exhaustion #torture #4am #sleepless #makeawish #takemetodreamworld
Srsly. It's nearly 4am. Insomnia continues to be an aspect of my mental illness that is a nightly battle. You get used to it, but there is something so insidious about constant exhaustion and that just being the baseline from which you operate. Send some good ZZZ Vibezzz my way you guys. Not sure how much longer I can go on like this ๐Ÿ˜ช๐Ÿ˜ด๐Ÿ˜ญ . #mentalhealth  #mentalillness  #mentalstrength  #psychiatricillness  #anorexia  #anorexiarecovery  #EDwarriors  #recoveryisworthit  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #irishyogi  #dublinyoga  #yogilateral  #yogalifestyle  #yogafam  #insomnia  #someonesedateme  #cantsleep  #exhaustion  #torture  #4am  #sleepless  #makeawish  #takemetodreamworld 
I'm inspired by people who keep on rolling, no matter their age. 
Jimmy Buffett.
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#tattooedyogi #tattooedgirls #yoga #skateboards #skateboard #garudasana #irishyogi #fitspo #fitfam #fitness #fitspiration #yogagirls #blackandwhite #photography #lotusleggings #tricky #balance #agniyogakitty #quotestagram #peace #love #namaste #runnersofinstagram